Amazon Favorites for Self Care
Verilux Sun Lamp provides delivers up to 10,000 Lux of UV-Free, LED, full-spectrum light for your daily dose of sunshine. This is an excellent addition to your Personal Sanctuary (post coming soon!).
Cetaphil Cream (Fragrance Free) is a rich, cooling all-over body cream that absorbs quickly and moisturizes and protect dry to very dry skin. Great for sensitive skin, too. This makes a great base for topical aromatherapy blends.
Lubriderm Lotion (Fragrance Free) is a great basic all-over body lotion that absorbs quickly without stickiness. My sensitive skin agrees that this is the best lotion. This makes a great base for topical aromatherapy blends.
Nuun and Liquid IV are delicious ways to get electrolytes, minerals, and more. Few of us are actually as hydrated as we should be. These water additive make water a tasty way to stay hydrated. Delicious and refreshing with sparkling water!
Organic Elderberries (Sambucus nigra) from Elanen naturals are chock full of antioxidants. Perfect for making your own Elderberry syrup or extract.
The Organic Elderberry Syrup Kit from Elanen naturals takes the guesswork out of making Elderberry Syrup. Just add water and honey. It even comes with a linen bag to make straining the elderberry-herb mix easy.
This Foot Soaking Tub, big enough for my size 10 feet(!), is collapsible and sturdy, great for cool and hot herbal soaks, and easy to clean and store. Then make this Herbal Salt Foot Soak to reap even more benefits from your soak!
A Reading Light clip is perfect for snuggling up with a good book before bed. Every one in my family has at least one of our own.
TENS is an effective way to ease muscle tension and pain. Everyone in my family has their own. (These are the replacement electrode pads we use.)
Chris P | Author, Certified Aromatherapist, Natural Skin Care Formulator
Chris (“Mom”) enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen. An avid reader, writer, and lifetime learner, Chris enthusiastically explores research rabbit holes and then writes about her discoveries.💚 (Learn more >>)
