A Few Simple Actions to Spread Peace, Love & Joy
While listening to holiday music this past weekend, enjoying the voices of my family around me, I was reminded that the true spirit of the season is to Spread Peace on Earth and Joy to the World.
In a world that often feels divided, cultivating peace within ourselves and extending kindness and compassion to others is more important than ever. I was reminded that true peace and joy are gifts, and by sharing these gifts with love and grace, we multiply their impact exponentially.
Simple Actions, Major Impact
You don’t have to make grand gestures or move mountains to spread peace. Some of the most effective actions are simple ones that take little effort once a habit of giving is established.
Below are a few simple ways to spread peace, love, and joy every day of the year.
Make Small Acts of Kindness
Hold the door open for someone, help a neighbor with their groceries, buy a coffee for the person behind you, or simply smile and greet those you meet. These gestures can bring immense joy and create a ripple effect of kindness
Practice Gratitude
Take time to appreciate the good things in your life, big and small. Studies show that practicing gratitude regularly can reduce stress, anxiety, and depressive symptoms and improve sleep quality and heart health [source].
The Scentsations Journal & Workbook includes weekly gratitude prompts.
Be Present
One of the greatest gifts we can give is presence. This doesn’t mean simply sharing quality time with someone. It means giving them your undivided attention. This creates a deeper connection and makes them feel valued and seen.
Forgive & Let Go
Grudges fuel negativity which can spread into all areas of life. Forgiveness does not mean you condone an action. Instead, forgiveness allows you to release anger that may be holding you back. In addition to better relationships, this action can lead to an expansion of inner peace and an improved sense of well-being.
The Let the Sun Set roll-on blend can help with forgiveness.
Encourage Others
Support those close to you in their endeavors. Offer words of encouragement, celebrate successes, be a source of positive influence. Lend an ear, provide a shoulder, or offer a helping hand. Make an effort to acknowledge the positive actions of others.
Prioritize Self-Care
Engage in activities that nourish your mind and body. Get enough sleep, enjoy foods that support health, get fresh air daily, connect with Nature. Make time for pursuits you enjoy, such as journaling, dancing, reading in the bath, or learning something new. Listen to, meditate on, or sing music that brings you joy and draws you closer to your inner self.
Learn about the Constituents of Happiness in the Happiness Synergy blend.
“May Peace be Your Companion
and Love be Your Guide;
May Joy be Your Compass
with Grace by Your Side.”
~Mary Davis, Every Day Spirit
And…may your days be filled with warmth, laughter, and meaningful moments.
Chris P | Author, Certified Aromatherapist, Natural Skin Care Formulator
Chris (“Mom”) enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen. An avid reader, writer, and lifetime learner, Chris enthusiastically explores research rabbit holes and then writes about her discoveries.💚 (Learn more >>)
Thanks for this reminder for prioritizing self care in the many different ways you mentioned in this letter/blog. I was able to hike a few times over the past week with my daughters.
Being out in Nature is a beautiful way to connect on so many levels! 💚~Chris