[9 min] Valerian root is one of the most powerful herbal sleep aids. See how Valerian can support your sleep with this Power Down blend.
Category: Wellness
๐ UPDATED: August 1, 2024 ๐
Looking for a good read? From reference to fiction, find inspiration in these mini book reviews of some aromatic favorites.
[3 min] In Part 2 we get right down to blending with the Four Thieves ingredients to create the Five Musketeers essential oil blend and simmer pot.
[3 min] In Nighttime Cough Part 2, I share some additional pointers and a technique I use to get the most out of my aromatherapy inhaler while I sleep.
[4 min] Nighttime cough? Get some much needed rest with this blend of breath-opening, sleep-supporting essential oils in an aromatherapy inhaler.
[6 min] When you’re first starting out, making your own herbal teas can be frustrating. Don’t give up! Use these tips to create your perfect delicious cup.
๐ UPDATED: October 2, 2024 ๐
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