[5 min] Do you need additional sleep support after the time change? Here are some simple tips for improving sleep quality, mood, and daytime energy naturally.
Category: Sleep Support
[5 min] Learn how Spoon Theory explains limited mental energy for chronic illness sufferers. Get tips for how to prioritize tasks and rest to avoid burnout.
[5 min] Are you experiencing burnout symptoms? Learn how to recognize burnout and how self-care, essential oils, and forest bathing can help manage symptoms.
[4 min] Reduce tension and promote better sleep with a bedtime foot massage. If you do one self care activity today, do this for mind, body, and soul support.
[6 min] An after-bath body oil is a simple way to nourish and moisturize skin. This bedtime body oil also includes calming essential oils for restful sleep.
[4 min] Does a cup of herbal tea help you wind down at the end of the day? If so, then try this bedtime tea blend which is better than your basic chamomile tea!
[4 min] Did you know cognitive health decline can occur as early as our mid-40s?! Here’s an easy way to provide cognitive support and enrichment during sleep.
