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# Your Guide to Aromatherapy and Natural Skin Care & Wellness
Aromatherapy, Natural Skin Care & Wellness Blog | Expert Advice & Practical Tips
## Posts
### [These Essential Oils Can Help Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/)
**Published:** August 20, 2024
**Author:** momaromas
**Excerpt:** [5 min] When used as part of a holistic approach, aromatherapy with specific essential oils can help ease burnout symptoms and support a return to vitality
**Content:**
[](https://www.pinterest.com/pin/946248571705445641)
by Christine Pressler, CA
momaromas
## Easing Burnout with Aromatherapy: A Natural Approach to Revitalization
Burnout has become an increasingly prevalent issue in our fast-paced, high-stress world. As we navigate the challenges of modern life, many of us turn to natural practices, such as aromatherapy, to help ease burnout symptoms and restore balance. Essential oils offer a holistic approach to managing burnout symptoms and promoting overall well-being. (Look for the ⭐️s in each section below for recipe ideas.)
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Understanding Burnout Symptoms](#aioseo-understanding-burnout)
- [The Power of Aromatherapy](#aioseo-the-power-of-essential-oils)
- [Essential Oils to Reduce Stress](#aioseo-essential-oils-to-reduce-stress)
- [Essential Oils to Uplift Your Spirits and Boost Your Mood](#aioseo-essential-oils-to-uplift-your-spirits-and-boost-your-mood)
- [Essential Oils to Enhance Self-Esteem](#aioseo-essential-oils-to-enhance-self-esteem)
- [⭐️Azure Aura Roll-On (Self-Esteem Blend)](#aioseo-self-esteem-roll-on)
- [Essential Oils to Boost Motivation](#aioseo-essential-oils-to-boost-motivation)
- [Essential Oils to Enhance Focus and Mental Clarity](#aioseo-essential-oils-to-enhance-focus-and-mental-clarity)
- [Essential Oils to Improve Sleep Quality](#aioseo-essential-oils-to-improve-sleep-quality)
- [Incorporating Aromatherapy into Your Daily Routine](#aioseo-incorporating-essential-oils-into-your-routine)
- [Burnout Symptom Support Shopping List](#aioseo-moms-essential-oils-for-burnout-symptoms-shopping-list)
### Understanding Burnout Symptoms
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged exposure to high levels of stress. It can manifest in various ways, including:
- Chronic fatigue
- Decreased motivation
- Reduced productivity
- Emotional detachment
- Sleep disturbances
- Weakened immune system.
Recognizing these symptoms is the first step in addressing burnout. While professional help may be necessary in severe cases, incorporating aromatherapy into your daily routine can provide significant support in managing burnout symptoms and promoting recovery.
### The Power of Aromatherapy
When it comes to burnout, essential oils can offer multiple benefits:
- Stress reduction
- Mood enhancement
- Improved sleep quality
- Increased ability to focus
- Mental clarity
- Boosted energy levels.
Essential oils can be powerful allies in combating burnout symptoms, especially when used as part of a [comprehensive approach](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day") that includes proper rest, nutrition, and stress management techniques.
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Essential Oils to Reduce Stress
Chronic stress is a primary contributor to burnout. The following essential oils have been shown to have calming and stress-reducing properties:
- **Geranium (*Pelargonium asperum*):** Known for its balancing effect on emotions, Geranium essential oil can help alleviate anxiety and promote relaxation.
- **Sweet Basil (*Ociumum basilicum*):** This herb-derived oil has adaptogenic properties, helping the body cope with stress more effectively. I often refer to Sweet Basil as a *Warm Hug* essential oil.
- **Lime (*Citrus x aurantifolia*):** The fresh, citrusy scent of Lime essential oil oil can uplift mood and reduce stress-induced tension.
[](https://momaromas.com/2024/03/yawn-away-essential-oil-blend-for-diffuser/)⭐️Try [**Yawn Away**](https://momaromas.com/2024/03/yawn-away-essential-oil-blend-for-diffuser/ "Make a Great Start with Yawn Away Essential Oil Blend") morning diffuser blend with Sweet Basil and Lime to get the whole family started on the right foot.
### Essential Oils to Uplift Your Spirits and Boost Your Mood
Burnout often leads to feelings of depression and emotional exhaustion. These essential oils can help elevate mood and restore emotional balance:
- **Grapefruit (*Citrus x paradisi*):** The bright, energizing aroma of Grapefruit essential oil can combat fatigue and promote a positive outlook. [Grapefruit and Lavandin](https://momaromas.com/2023/06/lavandin-grapefruit-duet/ "Useful Essential Oil Blending Tips with Lavandin and Grapefruit") is one of my favorite pairings.
- **Spearmint (*Mentha spicata*):** With its refreshing scent, Spearmint essential oil can help clear the mind and boost spirits.
- **Eucalyptus (*Eucalyptus globulus/E. radiata*):** Known for its invigorating properties, Eucalyptus essential oil can help combat mental fatigue and promote clarity.
[](https://momaromas.com/2023/11/awake-essential-oils-for-energy/)⭐️Grapefruit and Spearmint come together in **[Awake](https://momaromas.com/2023/11/awake-essential-oils-for-energy/ "Awake with Essential Oils for Energy and Uplifted Spirit")** essential oil blend—diffuse, make a room spray, use in a roll-on or body lotion!
### Essential Oils to Enhance Self-Esteem
Burnout can significantly impact self-esteem and confidence. These essential oils may help restore a sense of self-worth:
- **Virginian Cedarwood (*Juniperus virginiana*):** The grounding aroma of Cedarwood essential oil can promote feelings of stability and self-assurance.
- **Tea Tree (*Melaleuca alternifolia*):** Known for its purifying properties, Tea Tree essential oil can help clear negative thoughts and promote mental strength.
- **Blue Tansy (*Tanacetum annuum*):** This incredible blue essential oil is prized for its ability to calm the mind and promote emotional balance. \[**NOTE:** May interact with SSRI and CYP2D medications.\]
#### ⭐️Azure Aura Roll-On (Self-Esteem Blend)
- 1 drop Blue Tansy (*Tanacetum annuum*)
- 2 drops Virginian Cedarwood (*Juniperus virginiana*)
- 2 drops Cypress (*Cupressus sempervirens*)
- Jojoba Oil/Wax (*Simmondsia chinensis*)
Combine essential oils in 10ml roller bottle. Top with Jojoba. Cap & rock to combine.
Apply to pulse points as needed throughout the day.
[](https://unsplash.com/@juriia56?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Essential Oils to Boost Motivation
When experiencing burnout symptoms, motivation often plummets. These essential oils can help reignite your inner drive:
- **Ginger (*Zingiber officinale*):** The spicy, warming scent of Ginger essential oil can stimulate the senses and promote motivation.
- **Frankincense (*Boswellia carterii*):** Known for its meditative properties, Frankincense essential oil can help clear the mind and focus intentions.
- **Thyme (*Thymus vulgaris ct linalool*):** This herb-derived essential oil is believed to promote courage and strength, helping to overcome mental barriers. Use the gentle *linalool chemotype* to support energy.
[](https://momaromas.com/2023/01/ginger-citrus-roll-on/)⭐️Put this fan favorite [**Energize Me! roll-on**](https://momaromas.com/2023/01/ginger-citrus-roll-on/ "Essential Oil Roll-On: Activate Energy with Ginger and Citrus") together and experience the motivating energy of Ginger.
⭐**[️Frankinshine](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")** combines several types of Frankincense for an aromatically uplifting essential oil blend.
[](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/)
### Essential Oils to Enhance Focus and Mental Clarity
Burnout symptoms often manifest as mental fog and difficulty concentrating. These essential oils can help sharpen focus and improve mental clarity:
- **Rosemary (*Rosmarinus officinalis/Salvia rosmarinus*):** Known for its cognitive-enhancing properties, Rosemary essential oil can improve memory and mental performance.
- **Peppermint (*Mentha x piperita*):** The invigorating scent of Peppermint essential oil can boost alertness and enhance concentration.
- **Lemon (*Citrus x limon*):** With its bright, citrusy aroma, Lemon essential oil can help clear mental cobwebs and improve focus.
[](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/)⭐️You’ll find Rosemary, Peppermint, and Lemon essential oils blended in [**Morning Lemon Aid**](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils") diffuser blend.
### Essential Oils to Improve Sleep Quality
Quality sleep is crucial for recovering from burnout. These essential oils can help promote restful sleep:
- **Lavender (*Lavandula angustifolia*):** Widely recognized for its calming properties, Lavender essential oil can help reduce anxiety and improve sleep quality.
Learn more about Lavender essential oil and the many ways you can use it to support sleep and general wellness in my book *Lavender: Lavender Recipes & the Plant Behind the Oil*. You’ll find *Lavender* at:
- [My Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international).
- **German Chamomile (*Matricaria recutita/* *M. chamomilla*):** This gentle essential oil oil is known for its soothing effects, helping to quiet the mind and prepare for sleep. As an herb, you’ll find German Chamomile in my [**Better Than Basic Chamomile Tea**](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend").
- **Roman Chamomile (*Chamaemelum nobile*):** This has a floral appely aroma, and is a lovely combined with Lavender for little ones struggling with sleep
- ⭐Combine 1 drop Roman Chamomile and 2 drops Lavender in 1 ounce unscented lotion. Massage gently into shoulders, back, and feet at bedtime.
- **Valerian:** Often called *Nature’s Valium, Valerian* essential oil can help promote deep, restorative sleep. This essential oil is powerful in strength and aroma—just a drop will do. [**More on Valerian**](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better") for sleep support.
[](https://momaromas.com/2022/08/sleep-assist-aromatherapy-roll-on/)⭐Try this [**Sleep Assist Roll-On**](https://momaromas.com/2022/08/sleep-assist-aromatherapy-roll-on/ "Get a Sleep Assist with an Easy Aromatherapy Roll-On") with Lavender and German Chamomile.
⭐Roman Chamomile is also excellent for skin care. Try it in this easy-to-make [**Pink Lady Lip Scrub**](https://momaromas.com/2024/02/lip-scrub-recipes-natural-lip-care/ "Make a Simple Lip Scrub for Natural Lip Care"). Incorporating a bit of self-care goes a long way to improving a sense of well-being.
[](https://momaromas.com/2024/02/lip-scrub-recipes-natural-lip-care/)
### Incorporating Aromatherapy into Your Daily Routine
To maximize the benefits of essential oils in combating burnout symptoms, consider the following strategies:
- Create custom blends for different needs—a “focus blend” for work, a “relaxation blend” for evenings.
- Use a diffuser with an intermittent setting to disperse supportive essential oil blends throughout the day.
- Create easy-access inhalers with your favorite supportive essential oil blends.
- Apply roll-on blends to pulse points for on-the-go aromatherapy.
- Add essential oils to liquid hand soaps and body oils, or combine with your favorite carrier and Himalayan salt for a bath soak.
- Use essential oil-infused room sprays for immediate targeted support.
Remember, consistency is key. Regular use of essential oils, combined with [other self-care practices](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day"), can significantly contribute to managing burnout symptoms and promoting overall well-being.
By incorporating essential oils into a comprehensive self-care routine, you can create a powerful toolkit for combating burnout and revitalizing your energy. Experiment with different essential oils and methods to find what works best for you, and enjoy the journey towards balance and vitality.
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Burnout Symptom Support Shopping List
It’s so tempting to get ALL the essential oils—believe me, I know! I suggest thinking about where you need the most support *right now*. Is it stress reduction, sleep support, focus, motivation, emotional uplift, or self-esteem? Incorporate those particular essential oils into your daily routine as discussed above. And remember, all essential oils can provide you with support in multiple ways!
These are my preferred suppliers for the essential oils mentioned above:
- **Blue Tansy essential oil (*Tanacetum annuum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_bluetansyeo/ "AI_BlueTansyEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_bluetansyeo/ "PT_BlueTansyEO") and [Amazon](https://amzn.to/3yXgSlr "AmzPT_BlueTansyEO"))
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- **Cypress essential oil (*Cupressus sempervirens*):**
- [Aromatics International](https://momaromas.com/recommends/ai_cypress/ "AI_CypressEO"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cypress/ "PT_Cypress") and [Amazon](https://amzn.to/3vLwA14 "AmzPT_Cypress")).
- ***Eucalyptus globulus* essential oil:**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucg/ "PT_EucG") and [Amazon](https://amzn.to/3NtGt9W "AmzPT_EucG"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_eucg/ "AI_EucGEO") and [Amazon](https://amzn.to/48F49Sg "AmzAI_EucGlob"))
- ***Eucalyptus radiata* essential oil:**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucr/ "PT_EucR") and [Amazon](https://amzn.to/3pRr1Mg "AmzPT_EucR"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_eucr/ "AI_EucREO") and [Amazon](https://amzn.to/4j07Zdx "AmzAI_EucREO"))
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Geranium essential oil (*Pelargonium graveolens / P. x asperum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rgeranium/ "AI_RGeraniumEO"), organic Rose Geranium
- Plant Therapy, organic Egyptian Geranium ([Direct](https://momaromas.com/recommends/pt_egeranium/ "PT_EGeranium") and [Amazon](https://amzn.to/3YrcPX5 "AmzPT_EGeranium"))
- Plant Therapy, sustainable Bourbon Geranium ([Direct](https://momaromas.com/recommends/pt_rgeranium/ "PT_RGeranium") and [Amazon](https://amzn.to/44Bd2ct "AmzPT_RGeranium")).
- **German Chamomile (***Matricaria chamomill****a / M. recutita***):
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_gcham/ "PT_GCham") and [Amazon](https://amzn.to/3GLCLVk "AmzPT_GCham"))
- [Aromatics International](https://www.aromatics.com/search?q=german%20chamomile&sca_ref=2547058.cFH0DPbYYe "Aromatics German Chamomile"), organic ([Direct](https://www.aromatics.com/search?q=german%20chamomile&sca_ref=2547058.cFH0DPbYYe "German Chamomile from Aromatics International") and [Amazon](https://amzn.to/3KhkqF3 "AmzAI_GChamEO"))
- **TIP:** Aromatics’ organic German Chamomile [Hydrosol](https://www.aromatics.com/products/german-chamomile-hydrosol?sca_ref=2547058.cFH0DPbYYe "Aromatics German Chamomile Hydrosol") is great for soothing skin irritation
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
- **Roman Chamomile essential oil (*Chamaemelum nobile*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_rcham/ "PT_RCham") and [Amazon](https://amzn.to/3uZTGRc "AmzPT_RCham"))
- [Aromatics International](https://momaromas.com/recommends/ai_rchameo/ "AI_RChamEO"), organic.
- **Rosemary essential oil (*Salvia rosmarinus* / *Rosmarinus officinalis*):**
- Plant Therapy, organic, Rosemary *1,8-cineole* ([Direct](https://momaromas.com/recommends/pt_rosemary/ "PT_Rosemary") and [Amazon](https://amzn.to/4g3PiCv "AmzPT_Rosemary"))
- [Edens Garden](https://amzn.to/3sZ5qmd "AmzEG_Rosemary"), sustainable, “Spanish” Rosemary *camphor* (on Amazon)
- Aromatics International, organic, Rosemary *camphor* and Rosemary *verbenone* ([Direct](https://momaromas.com/recommends/ai_rosemaryall/ "AI_RosemaryAllEO") and [Amazon](https://amzn.to/3MlG2kk "AmzAI_RosemaryEOs"))
- **Spearmint essential oil (*Mentha spicata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_spearminteo/ "PT_SpearmintEO") and [Amazon](https://amzn.to/3q8FR0O "AmzPT_SpearmintEO"))
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code MOMAROMAS10 at checkout to save on *every* order
- [Aromatics International](https://momaromas.com/recommends/ai_spearminteo/ "AI_SpearmintEO"), organic
- **Sweet Basil essential oil (*Ocimum basilicum*)**:
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_basil/ "PT_Basil") and [Amazon](https://amzn.to/4774Hia "AmzPT_Basil"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_basil/ "AI_BasilEO") and [Amazon](https://amzn.to/4akjFWg "AmzAI_BasilEO"))
- **Tea Tree essential oil (*Melaleuca alternifolia*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_teatree/ "PT_TeaTreeOrg") and [Amazon](https://amzn.to/3JSRC20 "AmzPT_TeaTree"))
- **TIP:** Plant Therapy’s Tea Tree Hydrosol ([Direct](https://momaromas.com/recommends/pt_teatreehydro/ "PT_TeaTreeHydro") and [Amazon](https://amzn.to/3S6PeYU "AmzPT_TeaTreeHydro")) is excellent for skin care!
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_teatree/ "AI_TeaTreeEO") and [Amazon](https://amzn.to/3KGGvNn "AmzAI_TeaTreeEO"))
- **Thyme essential oil (*Thymus vulgaris*) – both chemotypes:**
- [Aromatics International](https://momaromas.com/recommends/ai_thymelin/ "AI_ThymeLinEO"), ct linalool (gentle), organic
- Plant Therapy, ct linalool (gentle), sustainable ([Direct](https://momaromas.com/recommends/pt_thymelin/ "PT_ThymeLin") and [Amazon](https://amzn.to/3pZkm2m "AmzPT_ThymeLin"))
- [Aromatics International](https://momaromas.com/recommends/ai_thymethym/ "AI_ThymeThymolEO"), ct thymol (powerful), organic
- Plant Therapy, ct thymol (powerful), organic ([Direct](https://momaromas.com/recommends/pt_thymethym/ "PT_ThymeThym") and [Amazon](https://amzn.to/3KcI4Pz "AmzPT_ThymeThym")).
- **Valerian essential oil (*Valeriana officinalis*):**
- not a common essential oil
- [Edens Garden](https://amzn.to/45kyWAI "AmzEG_ValerianEO"), sustainable (on Amazon).
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy, Wellness
**Tags:** aromatherapy, basil essential oil, cedarwood essential oil, chamomile essential oil, cypress essential oil, diffuser blend, essential oil blend, eucalyptus essential oil, frankincense essential oil, geranium essential oil, ginger essential oil, grapefruit essential oil, lavender essential oil, lemon essential oil, lime essential oil, peppermint essential oil, rosemary essential oil, spearmint essential oil, thyme essential oil
---
### [SEPTEMBER 2026: Save More with These Supplier Specials](https://momaromas.com/2023/02/supplier-specials/)
**Published:** February 12, 2023
**Author:** momaromas
**Excerpt:** 🔆 UPDATED: September 9, 2026 🔆
Current specials and promotions from my Favorite suppliers for Essential Oils, Organic Herbs, non-GMO Seeds, and more.
**Content:**
by Christine Pressler, CA
momaromas
**Updated: September 9, 2026**
I love a good deal so I’m always keeping an eye on current specials on essential oils, herbs, and educational opportunities and I want to keep you in the loop, too.
This page sometimes **changes daily**, so come back often to see what current specials and promotions my favorite suppliers are offering today.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Current Specials Summary
- [**Nature Packaged**](#naturepackaged) – Essential Oils, Carrier Oils, Supplies
- Save 10% on ***every*** direct order with my discount code
- Spotlight Product: Pink Grapefruit essential oil
- **[Plant Therapy](#planttherapy)** – Essential Oils, Carrier Oils, Hydrosols, Supplies
- **Last Chance: BOGO50 Labor Day Sale**
- **Deal of the Week: Save 40% on Clove Bud essential oil**
- **Free with Purchase: Jack O Lantern Blend**
- Planting Kindness recipient: Best Friends Animal Society
- **[Aromatics International](#aromatics)** – Essential Oils, Carrier Oils, Hydrosols, Supplies
- **Half Off Blue Tansy essential oil**
- Save 15% on your first order when you subscribe to their newsletter
- **[Jojoba Company](#jojoco)** – Everything Jojoba, my *only* Jojoba supplier
- **This week only: Buy 1 gal, Get 32oz Free**!
- Save 20% on your first order of HobaCare with my coupon code
- Also find them on Amazon
- **[Elanen Naturals](#elanen)** – My #1 source for Herbs & Teas. Always USDA Certified Organic
- Save 10% on ***every*** direct order with my discount code
- **[Specials from Trusted Educators](https://momaromas.com/2023/09/learn-something-new/ "Learn Something New! Workshops, Masterclasses, & Courses")** (separate post)
Nature Packaged is what REAL transparency is about! [Learn more](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/#naturepackaged) about Nature Packaged or [go shopping](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged")!
Use code **[momaromas10](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged")** to save *every* time on *every* order when you purchase direct.
Nature Packaged also has an extensive **[Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged")** storefront.
### This Month’s Spotlight Product
****Pink Grapefruit (*Citrus x paradisi*)****
This bight, juicy [Pink Grapefruit essential oil](https://naturepackaged.com/products/grapefruit-pink-essential-oil-from-citrusmade/?=momaromas) is crafted from fruits cultivated in the rich volcanic soil of Sicily.
Nature Packaged works directly with Citrusmade, the producers of this beautiful Pink Grapefruit oil, to ensure purity of the oil and sustainable farming.
In fact, Citrusmade farmers keep beehives among the trees of their organically farmed citrus orchards to foster natural pollination and biodiversity! (More in the video below.)
[](https://momaromas.com/recommends/plant-therapy/)
[Learn more](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/#planttherapy) about Plant Therapy or [go shopping](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")!
Plant Therapy also has an extensive **[Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy")** storefront.
### Plant Therapy’s Current Specials
[](https://www.pjatr.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oils)**LAST CHANCE! Buy 1, Get 1 50% Off!**
Get ready for holiday DIY blending and gift-giving this week with Plant Therapy’s **[HUGE Essential Oils Labor Day Sale](https://www.pjatr.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oils)**!
No coupon code needed. Discounts will automatically be added at checkout.
This is a great time to stock up on stocking stuffers and ingredients for DIY gift-giving!
Ready? Set. **[GO Shop the BOGO50 Sale!](https://www.pjatr.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oils)** (Ends 9/10/2026.)
### Deal of the Week
[](https://www.pjtra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fclove-bud-essential-oil)**Save 40% on Cove Bud Essential Oil**
This week get a 10ml bottle of [Clove Bud essential oil](https://www.pjtra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fclove-bud-essential-oil) for just $6.59.
This warm, rich, spicy, powerfully purifying essential oil is a must for all Fall and Winter seasonal blends!
Massage a small amount into aching joints for warming relief. Diffuse along with Sweet Orange to help clear the air and boost the immune system.
Get ready for Fall blending with [Clove Bud essential oil](https://www.pjtra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fclove-bud-essential-oil)! (Sale price valid while supplies last until 9/14/26.)
### Free with Purchase
**Jack O Lantern EO Blend**
This week get a FREE bottle of Plant Therapy’s brand new seasonal essential oil blend: **[Jack O Lantern](https://www.pjatr.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fjack-o-lantern-essential-oil-blend)**!
Jump start your Fall with this nostalgic blend of:
- Sweet Orange
- Cardamom
- Copaiba Balsam
- Vanilla
- Texas Cedarwood
- Coffee
FREE with your $50 cart. Added at checkout. ([Shop Now](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy"), while supplies last.)
[](https://www.pjatr.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fjack-o-lantern-essential-oil-blend)
### Planting Kindness for: Best Friends Animal Society
Plant Therapy is bringing back their seasonal favorite Zombie Blood to support Best Friends Animal Society. This month Plant Therapy will donate $5 for every purchase of [Zombie Blood](https://www.pntrac.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fzombie-blood-essential-oil-blend) to this life-saving nonprofit!
[](https://www.pntrac.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fzombie-blood-essential-oil-blend)
This KidSafe blend is immune boosting, uplifting, and bright (and not at all scary!). It combines:
- Blood Orange
- Frankincense Carterii
- Lavandin
- Lemon
- Pink Grapefruit
- Juniper Berry
- Sweet Marjoram
Best Friends Animal Society gives animals a brighter future through adoption, fostering, and partnerships with shelters and rescues across the country. You purchase will help save a life and find a forever home for a rescued animal. [**Add Zombie Blood to your cart**.](https://www.pntrac.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fzombie-blood-essential-oil-blend)
\[[back to top](#top)\]
[](https://momaromas.com/recommends/aromatics-international/)
[Learn more](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/#aromatics) about Aromatics International or [go shopping](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")!
Aromatics International also has an extensive **[Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl")** storefront**.**
[](https://momaromas.com/recommends/aromatics-international/)
### Aromatics’ Current Specials
#### Deal of the Week: Half Off Blue Tansy!
This week get a 5ml bottle of [Moroccan Blue Tansy essential oil at 50% off!](https://momaromas.com/recommends/ai_bluetansyeo/ "AI_BlueTansyEO") (But don’t add it to your cart! You’ll have a chance to get the 50% Off bottle at check out!)
[](https://momaromas.com/recommends/ai_bluetansyeo/)
[](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/)
Enjoy this beautifully blue, herbaceous, fruity essential oil in a diffuser, skin care blends, muscle & joint massage, and so much more!
I love Blue Tansy for emotional support, especially for self-esteem and burnout symptoms. ([Blog](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/))
Save 50% on Blue Tansy this week only! (Sale price valid until 9/15/2026; while supplies last.)
You’ll have the opportunity to **add the 5ml Blue Tansy to your cart at checkout!**
\[[back to top](#top)\]
[](https://momaromas.com/recommends/jojoba-company/)
From 1 ounce bottles to gallon-sized bottles with pump dispensers, Jojoba Company has you covered. HobaCare Jojoba is crafted and owned by a farmer co-op. **I use HobaCare organic Jojoba** for my herbal infusions and skin care formulations.
If you’re a new customer, use code [**momaromas**](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") at checkout to **save 20%** on your first order.
HobaCare also has a **[Amazon storefront](https://amzn.to/4ovBgPV "Amz_HobaCare")** providing conventional and organic Jojoba in sizes ranging from 4 ounces to 5 gallons!
### HobaCare Current Specials
**THIS WEEK ONLY!** Stock up on the **[BEST Jojoba around!](https://jojobacompany.com/product/wholesale-hobacare-jojoba-oil/)** Buy 1 gallon of your favorite Hoba Care Jojoba and get a 32oz bottle for FREE!
Choose from organic (my favorite) and conventional. The only difference is in the type fertilizer used in the field. Either way, no pesticides are used and HobaCare Jojoba is produced by a co-op of farmers; no middlemen!
Don’t forget to **[add a pump](https://jojobacompany.com/product/pump/)**!
(Valid through Friday 9/11/26, while supplies last. Cannot be combined with other offers.)
[](https://jojobacompany.com/product/wholesale-hobacare-jojoba-oil/)
\[[back to top](#top)\]
[](https://momaromas.com/recommends/amz_elanat/)
My favorite source for USDA Certified organic herbs and herbal teas!
Elanen Naturals is a one-woman show run by my friend Laura D’itri, an herbalist and functional medicine practitioner. She sources her herbs from around the world, working closely with her suppliers to ensure organic practices are followed and none of her herbs are irradiated.
Buy direct and use coupon code **[CHRISTINE\_PRESSLER](https://momaromas.com/recommends/elanennaturals/ "ElanenNaturals")** to save 10% *every* time!
Also find [**Elanen Naturals on Amazon**](https://amzn.to/3B3BCVS "Amz_ElaNat")
\[[back to top](#top)\]
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils, Herbal Wellness, Resources, Spring
**Tags:** aromatherapy, aromatics international, botanical interests, elanen naturals, herbal tea, organic herbs, plant therapy
---
### [3 Easy Aromatherapy Blends for Back to School Stress](https://momaromas.com/2023/08/back-to-school-stress-relief/)
**Published:** August 28, 2023
**Author:** momaromas
**Excerpt:** [5-min] Essential oils can relieve new school year tunnel vision. Here are two aromatherapy blends and a bonus bedtime blend to make back to school stress less.
**Content:**
[](https://www.pinterest.com/pin/946248571704833398)
by Christine Pressler, CA
momaromas
## Back to School Stress-Reducing Aromatherapy Blends
At the transition between Summer and Fall is a season I like to call the *Back to School* season! It’s those few stress-filled weeks of establishing new routines, meeting teachers, and organizing school supplies. Some of us are parents with kids returning to school. Others are college students heading off to a semester of higher education. All of us, **adults *and* kids**, can benefit from having on hand a few stress-relieving aromatherapy blends made from uplifting essential oils.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
How to survive the Back to School season with a positive mindset? The positive energetics in these **THREE aromatherapy blends** can help make the season stress-less.
- [⭐️Stress-Less Back to School Diffuser Blend Recipe](#aioseo-stress-less-back-to-school-diffuser-blend-recipe)
- [Stress-Less Back to School Stock Bottle](#aioseo-stress-less-back-to-school-stock-bottle-22)
- [⭐️Stress-Less for KIDS! A Back to School Aromatherapy Inhaler Blend Recipe](#kids)
- [Why These Aromatherapy Blends?](#aioseo-why-these-essential-oils)
- [About the Essential Oils](#aioseo-about-the-essential-oils)
- [Sweet Orange (Citrus x sinensis)](#aioseo-sweet-orange-citrus-x-sinensis)
- [Frankincense (Boswellia carterii)](#aioseo-frankincense-boswellia-carteri)
- [Black Spruce (Picea mariana)](#aioseo-black-spruce-picea-mariana)
- [Atlas Cedarwood (Cedrus atlantica)](#aioseo-atlas-cedarwood-cedrus-atlantica)
- [Cardamom (Elettaria cardamomum)](#aioseo-cardamom-elettaria-cardamomum)
- [Vanilla planifolia](#aioseo-vanilla-planifolia)
- [⭐️Bonus Dreamtime Cream](#bonus)
- [Back to School Aromatherapy Blends Shopping List](#recommended)
### ⭐️Stress-Less Back to School Diffuser Blend Recipe
- 4 drops Sweet Orange (*Citrus x sinensis*)
- 2 drops Frankincense (*Boswellia carterii*)
- 1 drop Atlas Cedarwood (*Cedrus atlantica*)
- 1 drop Black Spruce (*Picea mariana*)
- 1 drop Cardamom (*Elettaria cardamomum*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Diffusing an energetically uplifting aromatherapy blend **at the beginning of every day** can help the whole family start out on the right foot. Having a stock bottle on hand makes it easy to incorporate essential oils into your ***Stress-Less*** morning routine.
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Stress-Less Back to School Stock Bottle
- 44 drops Sweet Orange (*Citrus sinensis*)
- 22 drops Frankincense (*Boswellia carterii*)
- 11 drops Atlas Cedarwood (*Cedrus atlantica*)
- 11 drops Black Spruce (*Picea mariana*)
- 11 drops Cardamom (*Elettaria cardamomum*)
### ⭐️Stress-Less for KIDS! A Back to School Aromatherapy Inhaler Blend Recipe
An inhaler is the easiest ways to *always* have a supportive aromatherapy blend available when it’s needed. After weeks of summer fun, heading back to school can be especially stressful for grade-schoolers. So, I created this blend just for our K-6 kiddos. (And, hey, I personally like this one for myself, too. No shame if you make one for yourself!)
[](https://www.pinterest.com/pin/946248571704833398)
- Aromatherapy inhaler & wick
- 6 drops Sweet Orange (*Citrus x sinensis*)
- 2 drops Atlas Cedarwood (*Cedrus atlantica*)
- 2 drops Frankincense (*Boswellia carterii*)
- 2 drops Vanilla oleoresin (*Vanilla planifolia*)—for this I use the [Vanilla from Edens Garden](https://amzn.to/3KD73vI "AmzEG_VanillaOR")
Remember to stick a label on right away!
🌺*See my **[Recommended Suppliers](#recommended)** below*
This is a beautiful inhaler to use just before heading off to school. It’s sweet and fresh and familiar. It will help even out energy and be a calming, yet uplifting, way to start the school day.
[](https://www.pinterest.com/pin/946248571704833398)
🛑**NOTE:** Many schools are hesitant to allow children to use aromatherapy inhalers on school grounds. However, you may be able to work with your child’s school/teacher to have it on-hand should your child need an energetic reset during the day.
I like using **disposable aromatherapy inhalers for kids**. First off, they’re inexpensive, so if they get lost it’s no big deal. And secondly, they come in so many fun colors! Replace at least monthly.
If you’re making inhalers for yourself, or another adult, try **reusable inhalers** that can easily be refreshed with the aromatherapy blends you’ve created.
🌺*See my **[Suggested Sources](#recommended)** for inhalers below*
### Why These Aromatherapy Blends?
The vast majority of us, even young children, deal with some form of stress on a daily basis. Studies show that chronic stress can contribute to an inability to focus, difficulty with memory recall, increased irritability, and social detachment.\[1\]
Aromatherapy can promote feelings of well-being and positivity. The essential oils in these Stress-Less aromatherapy blends:
- provide an uplift to emotions,
- help calm the mind,
- and support a healthy immune system.
Sound good? Yep, I think so, too.
🌺*See my **[Recommended Suppliers](#recommended)** below*
### About the Essential Oils
#### Sweet Orange (*Citrus x sinensis*)
Like a glass of freshly squeezed OJ with breakfast, Sweet Orange essential oil is the star of these blends.
While it has a **sweet, happy aroma**, Sweet Orange is one of the “calming” citrus essential oils. I find it a lovely citrus aroma to star in morning aromatherapy blends. It provides a **gentle lift to the spirit** without being overly energizing.
\[For comparison, Lime (*Citrus x aurantifolia*) is a *highly* energizing citrus essential oil!\]
Sweet Orange is very rich in the phytochemical (plant chemical) d-limonene. This is what gives citrus essential oils their recognizable aroma. d-Limonene is also wonderful for easing anxiety.
> *“(Sweet Orange has) a feeling of jollity about it. It seems to carry with it some of the sunshine needed for its ripening.”*\[2\]
>
> Patricia Davis, *[Aromatherapy An A-Z](https://amzn.to/4b55YZm "Aromatherapy An A-Z by P.Davis on Amazon") (2005)*
Kids really love the aroma of Sweet Orange essential oil. It’s definitely one to bring smiles to their faces.
#### Frankincense (*Boswellia carterii*)
[](https://youtube.com/shorts/WQD_UsH9EKA?feature=share)Click to watch these Frankincense resin tears being ground for infusion
The aroma of Frankincense essential oil is rich, with the resinous quality of freshly cut wood. It also has an exotic fruitiness that’s great with citrus aromas.
I love combining Frankincense with the softer citruses, especially Sweet Orange, Blood Orange (*Citrus x sinensis sanguinelli*), Mandarin (*Citrus reticulata*), and Bergamot (*Citrus bergamia*).
Inhaling Frankincense as a volatile oil or incense, expands the lungs and slows breathing. It’s intensely **purifying to spirit and restorative to mental energy**, making it a wonderful essential oil for stress blends.
**[️](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")**Want to learn more about Frankincense? **[Frankinshine](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")** combines several types of Frankincense for an uplifting, restorative diffuser blend. You’re sure to fall in love with Frankincense essential oil!
[](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/)
#### Black Spruce (*Picea mariana*)
If you want a gentle conifer essential oil that **opens the breath and clears the mind**, Black Spruce is a good choice! Its green, fruity aroma can be penetrating. So, we’re using just a touch to enhance the fruitiness of the Sweet Orange in this aromatherapy blend.
Black Spruce is one of my **[Desert Island Picks](https://momaromas.com/2025/04/my-13-desert-island-essential-oils/ "Your Easy Read Guide to 13 Desert Island Essential Oils")** and I use it a lot in my day-to-day blends. A single drop on a wet washcloth and hung in a shower, away from the water stream, is great for a [decongesting steam](https://momaromas.com/2024/01/herbal-steam-inhalation-for-cold-symptoms/ "Make an Easy Herbal Steam for Upper Respiratory Cold Symptoms")!
#### Atlas Cedarwood (*Cedrus atlantica*)
Atlas Cedar seed cones
Atlas Cedarwood essential oil has a sweet, smoky, somewhat balsamic (think balsamic vinegar) aroma. It has a breath-opening quality that **helps stimulate the mind and uplift the spirit**.
Closely related to the Cedar of Lebanon mentioned in the Bible, it’s been used since ancient times in medicine, incense, perfumery, and cosmetics. In fact, even today, Atlas Cedar is an important ingredient in Tibetan incense.
#### Cardamom (*Elettaria cardamomum*)
[](https://unsplash.com/@j_kalsi)
One of the classic “sweater weather” essential oils, Cardamom contributes a rich, warming presence to aromatherapy blends. It has a sweet-spicy aroma that many find energetically refreshing.
> *“Cardamom is included in the Tibetan preparation ‘Aquilaria A,’ whose medicated fumes are inhaled for stress-related conditions including…anxiety (and) nervous tension.”*\[3\]
>
> Julia Lawless, *[Aromatherapy and the Mind](https://amzn.to/3S79b1x "Aromatherapy and the Mind by J.Lawless on Amazon") (1994)*
I don’t generally recommend Cardamom for **close inhalation** for small children. The aroma and chemical makeup (specifically the phytochemical 1,8-cineole) can be a bit too powerful for their little systems. In a diffuser blend in small amounts, however, it adds a roundness and warmth that even children appreciate.
#### *Vanilla planifolia*
Not a true essential oil, Vanilla is an *oleoresin* (oleo = oil) extracted from the pods using an alcohol solvent or carbon dioxide (CO2).
With is sweet, comforting aroma, Vanilla is a beautiful ingredient to include in aromatherapy blends for children. It adds a **cozy familiarity** that’s like a warm hug in every sniff—just the thing for a little extra comfort as they head back to school.
The combination of Vanilla with one of the gentler citrus oils, like Sweet Orange, Mandarin, or Clementine (*Citrus clementina*), produces a delightful **creamsicle-like aroma**!
### ⭐️Bonus Dreamtime Cream
[](https://unsplash.com/@stachmann)
How you wrap up the day is just as important as how you start it! There’s nothing nicer than ushering in a restful sleep with a softly scented cream.
- 2 ounce glass or PET plastic jar
- 2 ounces fragrance-free lotion
- 6 drops Vanilla oleoresin (*Vanilla planifolia*)
- for this blend I like the oleoresin from Edens Garden ([Amazon](https://amzn.to/40LHApg "Amz_EdensGarden")) or the botanical extract from Plant Therapy ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") & [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- 8 drops Sweet Orange essential oil (*Citrus x sinensis*)
- 2 drops Frankincense essential oil (*Boswellia carterii*)
Combine all ingredients in the jar. Stir really well with a glass stir rod or spoon handle. Then tighten down the lid and shake well, but gently (gentle energy for a bedtime blend) to ensure it’s well-mixed. Finally, affix a label!
Apply a small amount to hands and body at bedtime. My kids have always loved back rubs at bedtime. This Dreamtime Cream is lovely way to incorporate a sleep-supporting, stress-reducing aromatherapy blend into a child’s (or adult’s!) bedtime routine.
[](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/)⭐Try this [**Better Than Basic Chamomile**](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend") tea blend to help you wind down after a busy day and get better quality sleep. Kid-friendly, too!
Wishing you a great start to a wonder-filled school year!
**References**1. Kandola, A., Sharon, A. (2023). What is chronic stress and what are its common health impacts? *MedicalNewsToday*. https://www.medicalnewstoday.com/articles/323324
2. Davis, P. (2005). *Aromatherapy an A-Z*. Vermillion.
3. Lawless, J. (1994). *Aromatherapy and the mind*. Thorsons.
- [Back to School Stress Less Blends](https://momaromas.com/2023/08/back-to-school-stress-relief/ "3 Easy Aromatherapy Blends for Back to School Stress")
- [Homework Helper Blend for Kids](https://momaromas.com/2024/09/kid-friendly-homework-helper-essential-oil-blend/ "Make an Easy Kid-Friendly Homework Helper with Essential Oils")
- [Hocus Focus Potion inhaler](https://momaromas.com/2022/10/hocus-focus-potion/ "Diffusing Essential Oils for Focus and Memory")
- [Essential Oils for Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
- [Improve Cognition During Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Awaken Your Senses for Creativity & Focus](https://momaromas.com/2024/06/awakening-essential-oils-and-blends/ "Essential Oils: Easy Blends to Awaken Your Senses")
- [Essential Oils for Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [A Mind Space Energy Cleanse Blend](https://momaromas.com/2023/09/energy-cleanse-blend/ "A Mind and Space Energy Cleanse Diffuser Blend")
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
### Back to School Aromatherapy Blends Shopping List
You can find all of the essential oils used in these aromatherapy blends in my favorites for **[Stress & Sleep](https://amzn.to/46q6v4i "Sleep & Stress on Amazon")** on Amazon. Here are the suppliers I use for my Back to School blends:
- **Aromatherapy Inhalers:**
- Disposable plastic ([Amazon](https://amzn.to/4zELSRJ "Amz_InhalerDisposable"))
- Reusable aluminum case with glass tube ([Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
- Plant Therapy, Reusable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, Disposable & Reusable options ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Containers:**
- Bottles for massage blends, lotions, serums, and sprays (on [Amazon](https://amzn.to/40MCsCB))
- Jars for creams, salves, and balms (on [Amazon](https://amzn.to/3AvQgZt))
- Bottles, rollers, and other aromatherapy containers (on [Amazon](https://amzn.to/4dSwHZz)).
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Bergamot essential oil (*Citrus bergamia*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic, **skin-safe** FCF ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cardamom essential oil (*Elettaria cardamomum*):**
- Nature Packaged, conventional ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Clementine essential oil (*Citrus x clementina*):**
- [Edens Garden](https://amzn.to/3Y1h3Vd "AmzEG_ClementineEO"), sustainable (Amazon)
- [Plant Therapy](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fclementine-essential-oil%3Fvariant%3D40065120337982 "Plant Therapy Clementine"), sustainable—not currently available.
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Green Mandarin essential oil (*Citrus reticulata*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, sustainable (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- ***Vanilla planifolia*:**
- Plant Therapy, botanical extract, sustainably sourced from Uganda, for diffusion & skin care ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, oleoresin, conventional, thick, for skin & lip care (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, oleoresin, organic, very thick, for herbal infusion ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
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**Categories:** Essential Oils, Wellness
**Tags:** aromatherapy, autumn, black spruce essential oil, cardamom essential oil, cedarwood essential oil, diffuser blend, essential oil blend, frankincense essential oil, orange essential oil, vanilla essential oil, vanilla oleoresin
---
### [How to Clean Your Ultrasonic Diffuser for Best Diffusion](https://momaromas.com/2026/08/how-to-clean-your-ultrasonic-diffuser/)
**Published:** August 11, 2026
**Author:** momaromas
**Excerpt:** [6min] Keep your ultrasonic diffuser in top form. Get practical maintenance tips including diffusing specific essential oils and a deep cleaning step-by-step.
**Content:**
by Christine Pressler, CA
momaromas
An ultrasonic diffuser uses high-frequency vibrations to break down water and essential oils into a fine, aromatic mist. While they are low-maintenance by design, residual essential oil buildup and water minerals can clog the tiny vibrating disc inside. This leads to weak misting, low aroma spread, or even unpleasant odors.
A quick post-diffusing routine paired with a regular deep clean and a few simple guidelines will keep your ultrasonic diffuser functioning in top form.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Cleaning An Ultrasonic Diffuser
- [Post-Diffusing Diffuser Care](#aioseo-cleaning-a-diffuser-6)
- [How to Deep Clean Your Ultrasonic Diffuser](#aioseo-how-to-deep-clean-your-ultrasonic-diffuser-12)
- [Quick Reference Ultrasonic Diffuser Care Rules](#aioseo-quick-reference-diffuser-care-rules-44)
- [Clean Immediately After Diffusing These Essential Oils](#aioseo-when-to-clean-immediately-watch-out-for-these-essential-oils-22)
- [Viscous & Resin-Based Essential Oils](#aioseo-viscous-resin-based-essential-oils-25)
- [Highly Pigmented Essential Oils](#aioseo-highly-pigmented-oils-53)
- [Spicy Essential Oils](#aioseo-spicy-essential-oils-59)
- [Essential Oil Ghosts in the Machine](#aioseo-aroma-hijacker-essential-oils-67)
### Post-Diffusing Diffuser Care
This simple 30 second routine after a diffusing session helps prevent biofilm from forming in standing water and essential oil residue from hardening onto the plastic (or glass) reservoir.
- **Unplug and drain.** Never let any water remain in the reservoir. Immediately after use, unplug the power cord and pour out any remaining water.
- **Mind the air outlet.** Look for the small air vent inside the water reservoir. Always tilt and pour water out from the opposite side of this outlet to keep water from seeping into the internal circuitry.
- **Wipe it down.** Use a clean, dry microfiber cloth or soft towel to wipe the inside of the reservoir. Leave the cap off for a few minutes so the interior air-dries completely.
### How to Deep Clean Your Ultrasonic Diffuser
Even with diligent daily care, essential oil films and mineral scale will gradually collect around the ultrasonic vibration plate. Perform this deep clean every 1 to 2 weeks, or if your blend contains highly aromatic essential oils (like Patchouli) or “sticky” viscous essential oils (like Vetiver).
[](https://a.co/d/0dTKPivF)
**Here are 9 simple steps to deep clean your ultrasonic diffuser.**
1. Safety first! Unplug your diffuser from the wall and disconnect the power cord from the base. Empty any leftover water, pouring away from the air vent side.
2. Fill the reservoir halfway to the maximum fill line with clean, room-temperature water. Add 1/8-1/2 teaspoon of pure white distilled vinegar (amount depends on the size of the reservoir). The mild acid of the vinegar breaks down oily residue and mineral scale without damaging the plastic.
3. Plug the diffuser back in and turn it on in a well-ventilated space. Let it run for 5 to 10 minutes so the vinegar solution can clear out the vent and ultrasonic diffuser components.
4. Unplug the unit again and pour out the vinegar mixture. Rinse with fresh water and discard.
5. Dip a cotton swab in 70% isopropyl alcohol and very gently wipe around the small ceramic ultrasonic plate at the bottom of the basin. Avoid scrubbing hard. Scratching this plate will permanently impair mist output.
6. Sometimes an additional step is needed to fully clean your ultrasonic diffuser. Diffusing Vetiver, Myrrh, Opopanax, and other resinous essential oils can create a sticky residue on the inside of the reservoir and vent cap. Dip a clean cotton swap in 70% isopropyl alcohol. Swirl the cotton tip across the oil residue. Repeat with a fresh cotton swab until all residue is removed.
7. Give the reservoir a final rinse with fresh water.
8. Wipe down the vent cap (and cover) with a damp cloth.
9. Wipe the entire diffuser with a clean dry cloth and let all parts air dry completely before your next diffusing session.
### Quick Reference Ultrasonic Diffuser Care Rules
What to DoWhat to AvoidUse **filtered** or **distilled water** to reduce mineral buildup. Check your diffuser’s instructions for which you should use.**Protect the air vent.** Empty reservoir on the side opposite the vent. Never over fill the the diffuser reservoir.Only use **100% pure essential oils** to avoid damaging the vibration plate.**Never put carrier oils** (like Jojoba, Coconut, or Almond oil) in an ultrasonic diffuser.**Empty and wipe out diffuser reservoir** after each use and leave vent cap off to air dry fully.**Never leave water in the diffuser**. Sitting water can create a biofilm in the reservoir.**Clean gently** with cotton swabs or soft microfiber cloths.**Avoid steel wool or harsh detergents**, which can damage the vibration plate and reservoir surface.[](momaromas.com/2023/11/scorpio-new-moon-body-lotion/)⭐Looking for a new [essential oil diffuser](https://momaromas.com/2026/02/monthly-birthday-essential-oil-diffuser-blend/)? Passive, portable, evaporative, nebulizing waterless, or ultrasonic diffuser, discover the best diffuser for your space in my **[diffuser rundown blog](https://momaromas.com/2025/09/best-essential-oil-diffusers/ "Discover the Best Essential Oil Diffuser for Every Space")**.
### Clean Immediately After Diffusing These Essential Oils
Certain essential oils leave behind a residue, pigment, and/or dominant aroma that clings to the reservoir and ultrasonic plate. A thorough clean of your diffuser after using these specific oils will prevent gummed up vent caps, discolored plastic, and “aroma ghosts” in your next blend.
Here are the primary oil categories that warrant an immediate deep clean:
#### Viscous & Resin-Based Essential Oils
These essential oils are extracted from plant resins or rich woods. Because they’re naturally thick, sticky, and slow to evaporate, they can leave a gummy film on the ultrasonic plate and vent cap that drastically reduces mist output.
- **Vetiver** (*Chyrsopogon zizanoides*) and ***Vanilla planifolia***: Extremely thick and honey-like, these stick to plastic walls almost instantly.
- **Myrrh** (*Commiphora myrrha*): This heavy resin can settle to the bottom of the reservoir.
- **Frankincense** (*Boswellia spp.*) and **Copaiba Balsam** (*Copaifera officinalis*): These resins leave a subtle, sticky residue that hardens over time.
- **Sandalwood** (*Santalum spp*.) and **Cedarwood** (*Cedrus* & *Juniperus* species): These somewhat viscous wood essential oils can cling to the vibration plate.
#### Highly Pigmented Essential Oils
Some essential oils have intense natural colors (dark oranges, blues, or deep yellows). If left standing, these essential oils can permanently stain white or light-colored plastic reservoirs.
- **German Chamomile** (*Matricaria chamomilla*), **Blue Tansy** (*Tanacetum annuum*), and other essential oils containing **chamazulene** (pronounced *kah-mah-zoo-leen*): These essential oils are a rich blue or indigo. Pictured here is home crafted German Chamomile hydrosol with a layer of essential oil on the surface. I decided I’d diffuse it just for fun and it was gorgeous!
- **Sweet Orange** (*Citrus x sinensis*), **Mandarin** (*Citrus reticulata*), and other citrus essential oils: These essential oils are bright yellow or orange.
- **Jasmine** (*Jasminum spp.*) and **Rose** (*Rosa spp.*): The absolutes of these flowers are amber or reddish in color.
#### Spicy Essential Oils
Some spicy essential oils contain high concentrations of highly aromatic chemical constituents like eugenol, thymol, or cinnamaldehyde. If allowed to sit in the reservoir, these potent chemicals can slowly degrade plastics and seal rings.
- **Cinnamon Bark** and **Cinnamon Leaf** (*Cinnamomum zeylanicum*)
- **Clove Bud** (*Syzygium aromaticum*)
- **Oregano** (*Origanum vulgare*)
- **Thyme** (*Thymus vulgaris* ct thymol)
[](https://momaromas.com/sweater-weather-blends)⭐️Like the warm spiced essential oils? Download the *FREE **[Sweater Weather Blends](https://momaromas.com/sweater-weather-blends)*** ebook! It features diffuser blends, room sprays, and hand soaps, all perfect for Fall and Winter.
#### Essential Oil Ghosts in the Machine
These essential oils don’t damage an ultrasonic diffuser, but their aromatic molecules are so potent and long-lasting that they can impact the aroma of the blend(s) you diffuse next.
- **Peppermint** (*Mentha x piperita*) and **Corn Mint** (*Mentha arvensis*) due to their high menthol content
- **Lemongrass** (*Cymbopogon flexuosus*), **Lemon Myrtle** (*Backhousia citriodora*), **May Chang** (*Listea cubeba*), and other essential oils containing significant citral (geranial + neral)
- **Patchouli** (*Pogostemon cablin*), **Ylang Ylang** (*Cananga odorata*), **Ginger** (*Zingiber officinalis*), and other essential oils rich in sesquiterpenols
> **Quick Rule of Thumb**
>
> If an essential oil drops slowly from the reducer, leaves a colored spot on scent strip, or its aroma lingers in the room for hours after diffusion, run a quick vinegar deep clean right after your diffusing session.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, diffuser blend
---
### [SEPTEMBER 2026 Learn Something New! Workshops, Masterclasses, Courses](https://momaromas.com/2023/02/learn-something-new/)
**Published:** February 11, 2023
**Author:** momaromas
**Excerpt:** 🔆 UPDATED: September 2, 2026 🔆
Learn something new every day! Check out these classes, courses, and free workshops from Christine's favorite educators.
**Content:**
**UPDATED: September 2, 2026**
by Christine Pressler, CA
momaromas
## Learn Something New Today from These Favorite Educators
I am a perpetual learner and for many years I’ve made it a personal goal to learn something new every day! I’ve taken at least a few courses from each of the educators below.
Most of the educators below offer lifetime access to their courses. This is something I really appreciate, since it seems that each time I login for a refresher, I learn something that I missed the first time around! Some are affiliates, some are not. Either way, I hope you’ll take advantage of their knowledge share.
### Learn Something New:
- **[My Books!](#book)**
- **[Aromahead Institute](#ah)**
- Quarterly spotlight course: Lavender Spotlight Class
- **[Formula Botanica](#fb)** with Lorraine Dallmeier
- **[Herbal Academy](#ha)**
- Back to School Sale! Up to 40% Off all courses!
- FREE 15 minute Self-Care Guide
- **[Kami McBride](#kmcbride)**
- **[Lipid Oils Academy](#sparker)** with Susan M Parker
- **[Northwest School of Aromatic Medicine](#evans)** with Evan Sylliaasen
I’ll update this page on a regular basis as new workshops, masterclasses, and courses become available. And also whenever I find a new educator I love! So, anytime you want to learn something new, check out what’s going on here, first.
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Books by Christine Pressler, CA
Learn more about each of my books and where you can find them [**right here**](https://momaromas.com/2026/07/books-by-christine-pressler/ "How to Find Books & eBooks by Christine Pressler").
[](https://momaromas.com/recommends/aromahead-gen/)
Aromahead Institute is one of the world’s leaders in Aromatherapy and essential oil education. They offer classes ranging from an introduction to Natural Living all the way to Level 3 Aromatherapy Certification. They also offer a whole slew of 1-3 hour workshops where they focus on one particular issue or plant.
I have personally taken nearly every course Aromahead has to offer and this is where I received my ***[Aromatherapy Certification](https://learn.aromahead.com/link/45eUnW?url=https%3A%2F%2Flearn.aromahead.com%2Fcourse%3Fcourseid%3Daromatherapy-certification-program)*** (ACP). I often say, my only regret is that I waited so long to enroll!
All Aromahead classes have **unlimited lifetime access**, meaning anytime an update is made or new information is added you will have access to that, too!
### This Quarter’s Spotlight Course
#### Lavender Spotlight
[](https://momaromas.com/recommends/ah-lavenderspotlight/)
In this class, you’ll study lavender from multiple angles and gain a full understanding of its therapeutic uses, chemical properties, safety considerations, and more. ([Enroll here](https://momaromas.com/recommends/ah-lavenderspotlight/ "AH-LavenderSpotlight"))
- **Essential Oils Discussed**
- Lavender (*Lavandula angustifolia*)
- Bergamot Mint (*Mentha citrata*)
- Cedarwood (*Juniperus virginiana*)
- Coriander Seed (*Coriandrum sativum*)
- Cypress (*Cupressus sempervirens*)
- Ho Wood (*Cinnamomum camphora* ct linalool)
- Juniper Berry (*Juniperus officinalis*)
- Lime (*Citrus x aurantifolia*)
- Tangerine (*Citrus tangerina*)
- **Carrier Oils Discussed**
- Avocado Oil (*Persea gratissima*)
- Baobab (*Adansonia digitata*)
- Cocoa Butter (*Theobroma cacao*)
- Marula Oil (S*clerocarya birrea*)
**What You’ll Make:**
- Breathe & Be Calm Inhalers (adult & kid-safe versions)
- Sweet Bathroom Spray
- Sore Muscle Rub
- Exotic Cocoa Lavender Body Butter
If you already love lavender, this is a great way to explore benefits and uses you may not have considered. And if you’re just getting familiar with lavender, this course is the perfect introduction. **[Enroll now!](https://momaromas.com/recommends/ah-lavenderspotlight/ "AH-LavenderSpotlight")**
\[[back to top](#top)\]
Formula Botanica is one the world’s leading online schools for Organic Cosmetic Formulation. They have **taught over 20,000 students in 190 countries** the art and science of natural skin care formulation.
Learn something new about natural skin care formulation at Formula Botanica’s FREE Cosmetic Formulation Foundations class. [Click here](https://www.formulabotanica.co/foundation-course-w) to register today (not an affiliate link).
\[[back to top](#top)\]
[](https://momaromas.com/recommends/herbalacademy/)
It’s the perfect time to learn a new skill or enhance your learning! Now through the middle of September **ALL of Herbal Academy’s courses are [up to 40% OFF](https://theherbalacademy.com/back-to-school-sale/?ap_id=cpressler)!**
Herbal Academy provides herbal enthusiasts the groundwork they need to pursue whatever herbalism avenue they wish, from family herbalist to clinical herbalist. From absolute beginner to advanced courses their goal is to provide affordable education that represents a broad spectrum of herbal viewpoints and respects Nature.
They also offer some really fun short courses on botanical skin care, perfumery, herbal stress management, botanical drawing, and making herbal tinctures. And all of Herbal Academy’s courses have lifetime access. **[Click here](https://momaromas.com/herbal-academy)** to check out the entire Herbal Academy catalog.
[](https://theherbalacademy.com/herbal-self-care-rituals/?ap_id=cpressler)
And to celebrate the Back to School season, Herbal Academy is gifting us this [beautiful self-care guide](https://theherbalacademy.com/herbal-self-care-rituals/?ap_id=cpressler)!
In it you’ll find **5 simple rituals** you can implement to provide yourself a bit of self-care. These aren’t complicated time-sucking activities! No! These are things you can easily do in **15 minutes or less**!
- Make a soothing after-bath body oil
- Enjoy an herbal facial steam
- Mindfully sip a cup of herbal tea
- Relax with your feet in a warm herbal foot bath
- Ease tension with a warm herb-infused compress.
I’ve already enjoyed the herbal foot soak and herb-infused compress. I know you will enjoy these simple, yet powerful 15-minute self-care rituals, too!
Download the **[FREE Herbal Self-Care Rituals Guide](https://theherbalacademy.com/herbal-self-care-rituals/?ap_id=cpressler)** and start giving yourself some care today!
\[[back to top](#top)\]
Kami McBride is the ultimate Kitchen Herbalist and will teach you her secrets for creating the most potent herbal oil infusions!
Kami’s online courses, taught from her California kitchen and garden, will absolutely make a valuable addition to your knowledge bank. I recommend Kami whenever anyone expresses an interest in learning how to make herbal oils or wants to start using herbs more effectively in their culinary creations.
\[[back to top](#top)\]
For years Susan Parker has researched and worked with lipid “carrier” oils. When so much focus is on essential oils, Susan has made it her goal to put some of that limelight on these beautiful, skin-nourishing plant oils.
I consider her **The Lipid Oil Expert** and recommend her book *Power of the Seed* and her courses whenever I can. ***Power of the Seed*** is available on [Amazon](https://amzn.to/44Pu6uq). (Read the [Review](https://momaromas.com/2023/06/power-of-the-seed/ "Review: Power of the Seed, the Super Lipid Oils").)
\[[back to top](#top)\]
From his studio on the Olympic Peninsula in Washington State, Evan Sylliaasen shares his knowledge about traditional forms of aromatic medicine, specifically incense.
I’ve taken almost every course offered by The Northwest School of Aromatic Medicine. Each of the courses has lifetime access and will enhance the way you work with aromatics in your wellness practices.
\[[back to top](#top)\]
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils, Resources, Skin Care, Spring, Wellness
**Tags:** aromahead, aromatherapy, education, essential oils, formula botanica, herbal academy, herbal oils, herbal tea, kami mcbride, learning herbs, northwest school of aromatic medicine
---
### [Let's Make an Essential Oil Blend for Cough and Cold](https://momaromas.com/2026/09/essential-oil-blend-for-cough/)
**Published:** September 1, 2026
**Author:** momaromas
**Excerpt:** [7min] See how this essential oil blend for cold and flu season was created, drop by drop, and learn the chemistry behind each choice.
**Content:**
by Christine Pressler, CA
momaromas
Last week gal pal’s household was hit with *that* seasonal bug. That means back to school season is in full swing! I was on the phone with her offering sympathy, when the conversation turned into a fun-filled, full-blown, emergency essential oil blend making session! As will happen when two aromatherapists are talking. (grin)
With the upper respiratory virus making the rounds at her house, we set out to craft a custom essential oil blend that was equal parts decongesting powerhouse and aromatic joy.
Here’s how a chat turned into a new favorite blend, drop by drop.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post
- [Crafting an Essential Oil Blend Drop by Drop](#aioseo-crafting-an-essential-oil-blend-drop-by-drop)
- [Creating the Saro in Sunshine Essential Oil Blend](#aioseo-creating-the-saro-in-sunshine-essential-oil-blend)
- [Step 1: The 1,8-cineole Double-Down](#aioseo-step-1-the-18-cineole-double-down)
- [Step 2: The Herbal Pivot](#aioseo-step-2-the-herbal-pivot)
- [Step 3: The Sweet & Bright](#aioseo-step-3-the-sweet-bright)
- [⭐️Saro in Sunshine Essential Oil Blend](#aioseo-️saro-in-sunshine-essential-oil-blend)
- [Making a Saro in Sunshine Stock Bottle](#aioseo-stock-bottle-drop-count)
- [5 Ways to Use this Essential Oil Blend](#aioseo-ways-to-use-the-essential-oil-blend)
- [Shopping for Saro in Sunshine Essential Oil Blend](#aioseo-shopping-for-saro-in-sunshine-essential-oil-blend)
### Crafting an Essential Oil Blend Drop by Drop
When I start creating an essential oil blend I begin with the intention. I usually start with one or two core essential oils that will support the intention. In this case, we wanted to support easier breathing and help clear congestion. It also needed to be a blend for daytime use, so no super relaxing essential oils, like Lavender, were allowed!
Next I look at essential oils that enhance or soften the aroma, therapeutics, and/or energetics of the core essential oils. I’ll uncap the bottles, nestle the caps in my hand and smell them together. This gives a pretty good idea of the aroma of the final blend. I usually end up with 2-3 additional oils.
I add each essential oil one drop at time to a small glass dessert cup (I like one with a fluted top and narrow base) or shot glass, smelling as I go and examining it’s effects on my body.
Sometimes I’ll need to make a pivot during blending to create a more appealing aroma. And that’s okay! Flexibility is key when crafting a blend from scratch.
Now let’s see how my friend and I created a beautiful blend for cold and flu season that can be used in a diffuser, an inhaler, a roll-on, a chest rub, and even a shower steam!
[](https://momaromas.com/sweater-weather-blends)**⭐Aromatherapy for Back to School Stress**
Get 3 essential oil blends to help with back to school stress for every member of your family, including my kid-approved Dreamtime Aromatherapy lotion. **[Learn more](https://momaromas.com/2023/08/back-to-school-stress-relief/)**
### Creating the Saro in Sunshine Essential Oil Blend
#### Step 1: The 1,8-cineole Double-Down
This blend started with my friend’s brilliant suggestion of **Saro (*Cinnamosma fragrans*)**. Crisp and fresh smelling, Saro is famous for being gentle yet robust when the lungs need help opening up.
As I scanned my collection, my eyes landed on **Sugandha Kokila (*Cinnamomum glaucescens*)**. Rich and spicy yet sweet, and also breath-opening, it paired with Saro like a dream.
**The chemistry:** Both Saro and Sugandha Kokila are rich in the chemical constituent 1,8-cineole, also known as *eucalyptol*. Can you guess what this constituent smells like? If you guessed Eucalyptus, you’re right!
In addition to 1,8-cineole…
- Saro can contain up to 30% d-limonene, which is also very supportive during times of bronchial irritation. It helps by reducing inflammation and oxidative stress response in the tissues.\[1\] A touch of linalool, the calming constituent associated with Lavender, softens Saro’s aroma and energy.
- Sugandha Kokila contains up to 14% of methyl cinnamate. This gentle ester has a soft aroma that’s reminiscent of (can you guess?) cinnamon. I had forgotten this when I pulled the bottle from the collection, so this sweet spiciness was a welcome surprise. Methyl cinnamate also helps reduce spasms of the airway to help ease coughing.\[2\]
As I smelled this duo, I could feel an immediate opening in my chest and a coolness in my throat. This was a great start of an essential oil blend for an upper respiratory virus with sore throat involvement! But it definitely needed a balancing act.
#### Step 2: The Herbal Pivot
We wanted to tackle bronchial inflammation head-on, so we looked for an oil high in the constituent terpinen-4-ol.\[3\] Tea Tree essential oil was an obvious choice, but not our favorite for this purpose. Plai was another option, and one of my favorites for allergies. In fact, you can watch my [Allergy Inhaler video](https://youtu.be/R9aP5N2Etc0/?sub_confirmation=1) with Plai and Ravintsara to learn why. But Plai wasn’t quite right either.
Enter **Sweet Marjoram (*Origanum majorana*)**. Chemically, it was the exact right move. It’s rich in terpinen-4-ol which and can help ease coughing spasms and soothe sore throats.\[3,4\] Aromatically? It immediately veered into “medicinal herb garden” territory. We needed to lift the blend out of the pharmacy with a bit of sunshine.
#### Step 3: The Sweet & Bright
Conifer or citrus? At first I thought Douglas Fir which is breath-opening and sweet with a touch of citrus. But we both voted for a burst of d-limonene rich citrus to cut through the medicinal notes.
We now know that 1,8-cineole (aka eucalyptol) smells of Eucalyptus, and methyl cinnamate smells like sweet cinnamon. Can you guess what d-limonene smells like? Yes! Citrus! Think of the best-smelling citrusade made of of oranges, lemons, and limes. That’s d-limonene. Mmmmmm. Now, which citrus to choose?
- Choice A: Bergamot. Although rich in d-limonene, it also has significant linalool and linalyl acetate (again, think Lavender). So, no. Bergamot was too calming for this intention. We want to make it through the day, not take a nap.
- Choice B: Lime. Surprisingly, Lime only amplified the medicinal note of the Sweet Marjoram. So, although a favorite energizing citrus essential oil, it wasn’t the right choice aromatically for this blend.
- Choice C: **Pink Grapefruit (*Citrus x paradisi*).** As my friend often says, “GMTA” (great minds think alike). Just as I went to grab Grapefruit from my collection, she mentioned the same essential oil! But the initial 3 drops still left the blend smelling a bit too medicinal.
**The Clincher:** “How about one more drop of Grapefruit?” she suggested. That final drop of Grapefruit was pure magic. It rounded off every sharp edge. It softened the medicinal aroma of Sweet Marjoram, tamed the freshness of Saro, and enhanced the sweetness of Sugandha Kokila.
I popped the finished mixture into the diffuser while we were still chatting. The room filled with an aroma that was fresh, sweet, crisp, and completely uplifting. And without a trace of harsh, clinical smell. It was a winner!
### ⭐️Saro in Sunshine Essential Oil Blend
- 3 drops Saro (*Cinnamosma fragrans*)
- 2 drops Sugandha Kokila (*Cinnamomum glaucescens*)
- 2 drops Sweet Marjoram (*Origanum majorana*)
- 4 drops Grapefruit (*Citrus x paradisi*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://www.pinterest.com/pin/946248571736925757/)
We both immediately agreed: this isn’t just a one-time diffuser blend. We’re both mixing up master stock bottles of this one to keep on hand for the rest of the season!
> **NOTE:** Eleven drops is a higher drop count than I typically use in my diffuser, preferring 5-10 drops. How many drops I use depends on the essential oils in the blend and the room size. If I’m diffusing in my living room I might go with 9-10 drops, in my workroom or bedroom usually 4-5. This is where a stock bottle comes in handy!
#### Making a Saro in Sunshine Stock Bottle
Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
- 27 drops Saro (*Cinnamosma fragrans*)
- 18 drops Sugandha Kokila (*Cinnamomum glaucescens*)
- 18 drops Sweet Marjoram (*Origanum majorana*)
- 36 drops Grapefruit (*Citrus x paradisi*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### 5 Ways to Use this Essential Oil Blend
> **🔶️CHILD SAFETY NOTE:**
>
> Due to the 1,8-cineole content of this blend, it’s not intended for close use (inhalation) with children under 5 years of age.
>
> If you’d like to diffuse, add just 3-4 drops to your diffuser and diffuse intermittently. For a daytime chest rub for young children over 5 years, add 2-3 drops of the blend to fragrance-free cream and massage a small amount into back and chest.
>
> If you have a little one with a cold and congestion, check out this [kid-friendly blend](https://momaromas.com/2024/01/essential-oils-steam-for-cold-symptoms/#aioseo-the-shower) for shower steaming.
- **Diffuser:** Add the blend as is, or 6-9 drops to your diffuser. Diffuse intermittently through the day.
[](momaromas.com/2023/11/scorpio-new-moon-body-lotion/)⭐Looking for a new [essential oil diffuser](https://momaromas.com/2026/02/monthly-birthday-essential-oil-diffuser-blend/)? Discover the best diffuser for your space—ultrasonic, waterless, passive, and more—in my **[diffuser rundown blog](https://momaromas.com/2025/09/best-essential-oil-diffusers/ "Discover the Best Essential Oil Diffuser for Every Space")**.
- **Inhaler:** Saturate the inhaler wick with 15-18 drops of Saro in Sunshine essential oil blend. Use as needed through the day to help open the breath and ease sinus and chest congestion. (I like these [disposable inhalers](https://amzn.to/4zELSRJ "Amz_InhalerDisposable") and these [reusable inhalers](https://amzn.to/4kUrrrS "Amz_ReusableInhaler").)
- **Roll-on:** Add 5-7 drops of Saro in Sunshine blend to a 10ml roller bottle and top with Jojoba or other neutral lipid carrier oil. Roll over pulse points periodically. Roll over palms, rub hands together, and cup over nose. Inhale slowly and as deeply as possible to help ease coughing and congestion. (These are my favorite [roller bottles](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller").)
- **Chest Rub:** In a 1-ounce jar or bottle, combine 10-12 drops of essential oil blend with 1 ounce fragrance-free cream, Jojoba, or other favorite carrier, such as an herbal-infused oil like Balm of Gilead oil. Mix well and apply a small amount to chest, shoulders, neck, and back. Cover with a warm cloth, if desired. (If applying a bedtime, consider using Lavender herbal oil as the base carrier.)
- **Shower Steam:** Add a few drops of Saro in Sunshine to a damp washcloth. Hang over the downspout or handle, out of direct reach of the water. Stand in the aromatic steam for several minutes. Apply a small amount of soap to the washcloth and rub over chest and shoulders before a final rinse.
What started as a chaotic rescue mission for a friend’s sick household, will no doubt prove to be one of my favorite blending memories. It’s amazing how a simple phone call, a little essential oil chemistry, and a bit of trial and error can yield something so special.
If you enjoy learning about the chemistry behind what makes these essential oils effective, sign up for ***The Diffusion*** newsletter below!
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Let’s take an aromatherapy wellness journey together! In *The Diffusion* you’ll get exclusive essential oil blends, aromatherapy tips, skin care recipes, mental energy support, and learn more about the chemistry behind these amazing gifts from Nature!
### References+
1. Santana, H.S.R., de Carvalho, F.O., dos Santos, D.M., et al. (2022). Inhaled d-limonene minimizes acute lung injury and reduces oxidative stress induced by smoke in rats. *Photomedicine Plus*, vol 2, issue 3: 100308. https://doi.org/10.1016/j.phyplu.2022.100308
2. Horvath, G., Acs, K. (2015). Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti‐inflammatory action: a review. *Flavour Fragr J*, 30(5):331-41. https://doi.org/10.1002/ffj.3252
3. Hart, P., Brand, C., Carson, C. et al. (2000). Terpinen-4-ol, the main component of the essential oil of Melaleuca alternifolia (tea tree oil), suppresses inflammatory mediator production by activated human monocytes. *Inflamm Res* 49, 619–26. https://doi.org/10.1007/s000110050639
4. Nazir,I. Gangoo, S. (2022). *Pharmaceutical and Therapeutic Potentials of Essential Oils*. https://doi.org/10.5772/intechopen.102037
### Shopping for Saro in Sunshine Essential Oil Blend
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)You have hundreds of options when it comes to essential oil suppliers. Get to know my top choices and see why they’re my preferred suppliers of sustainably sourced, pure essential oils. [Learn more](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/).
- **Saro (*Cinnamosma fragrans*):**
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Edens Garden, sustainable ([Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- **Sugandha Kokila (*Cinnamomum glaucescens*):**
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sweet Marjoram (*Origanum majorana*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
[](https://a.co/d/0a3B6aEa)
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **10ml Roller Bottles:**
- [Viviplex](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller") glass bottles with steel balls in Amber, Blue, & Green (on Amazon)
- [Kessel](https://amzn.to/4hMUbBs "Amz_RollersFrosted") frosted glass bottles with steel balls in Pink, Red, Orange, Yellow, Green, Blue, Turquoise, Purple, & Black (on Amazon)
- [Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl"), glass bottles with glass balls in Amber & Blue
- **Aromatherapy Inhalers:**
- Disposable plastic ([Amazon](https://amzn.to/4zELSRJ "Amz_InhalerDisposable"))
- Reusable aluminum case with glass tube ([Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
- Plant Therapy, Reusable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, Disposable & Reusable options ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, diffuser blend, essential oil blend, grapefruit essential oil, marjoram essential oil, saro essential oil, sugandha kokila essential oil
---
### [The In-Between: Essential Oils for Balance During Life Transitions](https://momaromas.com/2026/08/essential-oils-for-life-transitions/)
**Published:** August 25, 2026
**Author:** momaromas
**Excerpt:** [4min] Essential oils help ease stress during life transitions. The Bridge, is a supportive essential oil blend of Cedarwood, Sweet Orange, and Frankincense.
**Content:**
by Christine Pressler, CA
momaromas
pic credit: Michael Heuser (unsplash)
Late-August/early-September is one of the most evocative spaces in the calendar. The afternoon sun says it’s Summer, but the changing leaves say Autumn is right around the corner.
A cool morning breeze carries the scent of dry leaves and damp soil. But by 2pm, the Summer heat rolls back in and you’re standing squarely in the middle of two seasons, wearing a sweater you suddenly regret.
The changing of the seasons is an excellent metaphor for life transitions that, honestly, sometimes seem to occur too often. Essential oils can help bridge those “in-between” times.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Navigating the In-Between with Essential Oils
- [The Art of Appreciating Life Transitions](#aioseo-the-art-of-appreciating-life-transitions)
- [Why the In-Between Feels Hard](#aioseo-why-the-in-between-feels-hard)
- [Essential Oils for Life Transitions](#aioseo-essential-oils-for-life-transitions)
- [⭐️The Bridge Essential Oil Blend](#aioseo-the-bridge-essential-oil-blend)
- [Diffusing The Bridge Essential Oil Blend](#aioseo-using-the-bridge-essential-oil-blend)
- [Other Ways to Use The Bridge Essential Oil Blend](#aioseo-other-ways-to-use-the-bridge-essential-oil-blend)
- [Sourcing Essential Oils for Life Transitions](#aioseo-sourcing-essential-oils-for-life-transitions)
- [The Bridge Blend Essential Oils](#aioseo-the-bridge-essential-oils)
- [Other Essential Oils to Support Life Transitions](#aioseo-other-essential-oils-to-support-life-transitions)
### The Art of Appreciating Life Transitions
We may want life transitions to be a quick turn of the page. We want to finish one chapter and immediately land on the next. But Nature doesn’t work in sudden leaps, and neither do we. Growth almost always happens in the awkward overlap, the quiet, unglamorous in-between space where the old hasn’t fully ended and the new hasn’t fully arrived.
If you’re navigating a major life transition, be it a career shift, a change in a relationship, a moving day, or simply adjusting to a new season in life, learning to sit comfortably in the transition is an art form.
### Why the In-Between Feels Hard
The space between where you were and where you’re going often feels unstable. In Nature, transitions require patience; a tree doesn’t shed all its green in an afternoon (despite what the Hogwarts’ Whomping Willow would have us believe). During life transitions we often feel friction because our minds are racing ahead to the next season while our reality is still rooted in the present one.
When your environment and your internal state feel out of sync, sensory anchors can help bring you back to center. Using essential oils is one of the quickest ways to shift your nervous system. Aromatherapy offers an opportunity to take an intentional pause when everything around you feels like it’s in motion.
### Essential Oils for Life Transitions
During transitional periods, find support in essential oil blends that bridge the gap between vibrant energy and stability.
Uplifting Essential OilsGrounding Essential OilsBridging Essential OilsGrapefruit (*Citrus x paradisi*)Atlas Cedarwood (*Cedrus atlantica*)Frankincense (*Boswellia carterii*)Lime (*Citrus x aurantifolia*)Patchouli (*Pogostemon cablin*)Lavender (*Lavandula angustifolia*)Peppermint (*Mentha x piperita*)Sandalwood (*Santalum spp*.)Palmarosa (*Cymbopogon martinii*)Sweet Orange (*Citrus x sinensis*)Vetiver (*Chrysopogon zizanoides*)Red Myrtle (*Myrtus communis*)
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Let’s take an aromatherapy wellness journey together! In *The Diffusion* you’ll get exclusive essential oil blends, aromatherapy tips, skin care recipes, mental energy support, and learn more about the chemistry behind these amazing gifts from Nature!
### ⭐️The Bridge Essential Oil Blend
- 2 drops Sweet Orange (*Citrus x sinensis*)
- 2 drops Frankincense Carterii (*Boswellia carterii*)
- 2 drops Atlas Cedarwood (*Cedrus atlantica*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Sweet Orange:** Vibrant and uplifting, Sweet Orange has a bright, joyful energy. It provides a sense of familiar comfort and positivity to help soften the anxiety that can accompany life transitions.
**Atlas Cedarwood:** Cedarwood offers a rich, woody base note. It acts as an emotional anchor, reminding us to stand tall in the present even when circumstances are shifting.
**Frankincense:** Gentle and soothing, Frankincense provides both a resinous base and citrus-like top notes. It elevates mood while encouraging deep, centering breathing.
#### Diffusing The Bridge Essential Oil Blend
1. Add the blend to your diffuser first thing in the morning or during the afternoon slump.
2. Sit nearby with your feet planted firmly. Close your eyes and take three deep, slow breaths.
3. As you inhale, notice the bright top notes of Sweet Orange. Pause at the top of the inhale and allow Frankincense to support you. As you exhale, settle into the deep grounding energy of Cedarwood.
4. Remind yourself: It’s okay to be mid-process. I don’t need to rush the season.
[](https://youtube.com/playlist?list=PLQ89dY7A_9VzYYCQmVwA7HEOXrwZj5X-0&si=Bud6urpsAN1WyL_5/?sub_confirmation=1)
#### Other Ways to Use The Bridge Essential Oil Blend
- **Aromatherapy Inhaler:** Combine 5 drops of each essential oil in a small bowl. Allow the wick to absorb the essential oils and transfer to the barrel of your inhaler. Use throughout the day to provide support. For occasional use, I recommend a plastic disposable inhaler (like [these](https://amzn.to/4zELSRJ "Amz_InhalerDisposable")). For regular, long-term use, I recommend a reusable inhaler (like [these](https://amzn.to/4kUrrrS "Amz_ReusableInhaler") or [these](https://amzn.to/3E7g7pb "AmzPT_Inhalers")), that can be refreshed from time to time.
- Learn about different methods of using an aromatherapy inhaler in my book ***[Essential Oil Elements.](https://momaromas.com/2026/07/books-by-christine-pressler/ "How to Find Books & eBooks by Christine Pressler")***
- **Topical:** Add The Bridge essential oil blend (6 drops total) to 1 ounce fragrance-free cream or favorite neutral carrier oil (like [Jojoba](https://amzn.to/4ovBgPV "Amz_HobaCare")). Use as a hand cream throughout the day or as a body oil after bathing. If you feel tension in your neck and/or shoulders, use this as a massage oil for those areas. (To avoid spillage of body and massage oils, I like to use a treatment pump bottle, [like these](https://amzn.to/4xvurld "AmzJuvi_TxPumpAll").)
- **Roll-on:** Add The Bridge essential oil blend (6 drops total) to a roller bottle and top with a favorite neutral carrier oil (like [Jojoba](https://amzn.to/4ovBgPV "Amz_HobaCare")) or Apricot seed oil. Roll over pulse points, including throat, wrists, backs of knees, both sides of the Achilles tendon, and over the heart to provide support as you bridge life transitions. (I like the coolness and smooth rolling action of a stainless steel roller ball, [like these](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller") or [these](https://amzn.to/4hMUbBs "Amz_RollersFrosted").)
You don’t have to have everything figured out today, nor do you need to force yourself into Autumn mode before the sun is ready to set on Summer. Honor where you are right now, sweater, heat wave, changing leaves, sudden storms, and everything life transitions throw your way!
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Sourcing Essential Oils for Life Transitions
[](https://a.co/d/0a3B6aEa)
#### **The Bridge Blend Essential Oils**
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)You have hundreds of options when it comes to essential oil suppliers. Get to know my top choices and see why they’re my preferred suppliers of sustainably sourced, pure essential oils. [Learn more](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/).
#### **Other Essential Oils to Support Life Transitions**
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Myrtle essential oil (*Myrtus communis*):**
- Aromatics International, organic, Red & Green ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Edens Garden, sustainable Red Myrtle (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))—verified via GC/MS report
- **Palmarosa essential oil (*Cymbopogon martinii*):**
- Nature Packaged, sustainably farmed & harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order ](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged")and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Patchouli essential oil (*Pogostemon cablin*):**
- Nature Packaged, sustainable eco-friendly farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, Aged Dark Patchouli, richer deeper aroma ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy")).
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
- **Sandalwood essential oil (*Santalum spp.*):**
- This is a precious essential oil, choose a supplier carefully
- Nature Packaged, *S. spicatum*, sustainably harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, *S. spicatum*, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, *S. album*, ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, *S. album*, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Vetiver essential oil (*Chrysopogon zizanoides / Vetiveria zizanoides)*:**
- Nature Packaged, sustainably farmed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy
**Tags:** aromatherapy, cedarwood essential oil, diffuser blend, essential oil blend, frankincense essential oil, orange essential oil
---
### [How to Go Beyond with the Art of Active Listening](https://momaromas.com/2025/09/the-art-of-active-listening/)
**Published:** September 8, 2025
**Author:** momaromas
**Excerpt:** [5 min] Do you engage in active listening? Do you rely on your perceptions? Will the Rose & Cactus parable inspire you to use the Beyond the Surface Roll-on?
**Content:**
by Christine Pressler, CA
momaromas
## The Rose & Cactus Parable: Finding the Goodness in Others
In our fast-paced world, making snap judgments is easy. We see a person, hear a snippet of a conversation, or observe a single action, and instantly, a story forms in our minds. But what if we’re missing a deeper truth? What if our own perceptions shadow the true essence of those around us? Now, what if we instead cultivate the art of active listening and go beyond those perceptions?
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [The Parable of the Rose and the Cactus](#aioseo-what-the-rose-and-cactus-teach-us-about-connection)
- [The Art of Active Listening](#aioseo-the-art-of-active-listening)
- [Active Listening to Cultivate an Open Mind & Heart](#aioseo-active-listening-to-cultivate-an-open-mind-heart)
- [⭐Beyond the Surface Roll-On](#aioseo-an-aromatic-aid-for-an-open-mind-heart)
- [Energetic Support for Active Listening](#aioseo-energetic-support-for-active-listening)
- [My Active Listening Shopping List](#recommended)
### The Parable of the Rose and the Cactus
In her book *Floral Absolutes* ([find it here](https://amzn.to/4n1ShzN "AmzBook_FloralAbsolutes")), Candice Covington shares a beautiful parable that illustrates this human tendency.
> **The Prideful Rose**
> Once upon a time, a beautiful rose who was very full of herself would insult and tease her neighbor, the cactus, about his looks, without seeing who he truly was. The cactus, a sensible, self-contained fellow, remained quiet and knew his own worth. All the other plants nearby tried to make the rose see the truth, but she was too self-absorbed to even notice the things she and the cactus had in common (both being a prickly bunch), as well as the strengths that came from their differences.
>
> As summer wore on, the earth became dry, and there was no water left for the rose to drink. She quickly began to wilt. Her soft petals dried up, losing their lush color. Looking to the cactus, she saw a sparrow dip his beak into the cactus to drink some water. Though ashamed, the rose begged the cactus if she could have some water. The kindly cactus agreed, helping her through the difficult summer.
>
> ~Candice Covington, *[Floral Absolutes](https://amzn.to/4n1ShzN "AmzBook_FloralAbsolutes")* (2025)
### The Art of Active Listening
The story of the rose and the cactus beautifully illustrates the power of our perceptions. The rose was so focused on the cactus’ outward appearance that she couldn’t see his inner strength, his resilience, or the life-sustaining water he held within.
How often do we do the same in our interactions? We might dismiss someone based on their demeanor, their differing opinions, or even their physical traits.
Communication isn’t just about speaking; it’s about the art of listening. It requires us to engage in active listening, a practice of truly hearing and understanding the person beneath the surface, not just their words.
The rose’s inability to engage in active listening prevented her from seeing the cactus’ true worth. The cactus, in his quiet self-containment, knew his own worth and didn’t let the rose’s barbs diminish him. He embodied self-awareness and grace.
The other plants tried to help the rose see the truth by highlighting their commonalities and strengths. This highlights the importance of community and the gentle nudges we can offer each other to broaden our perspectives.
Ultimately, the rose’s transformation came from a place of vulnerability and need. Only when she was truly in distress was she was able to humble herself and ask for help, finally recognizing the life-giving qualities of her neighbor, the cactus.
#### Active Listening to Cultivate an Open Mind & Heart
The rose and cactus parable encourages us to move beyond initial judgments and cultivate an open heart and mind. Imagine the richness we could discover in our relationships if we made a conscious effort to look for the “water” within others, instead of just focusing on their “prickles.”
This doesn’t mean ignoring healthy boundaries or overlooking genuine issues. Instead, it invites us to pause, to listen, and to seek understanding, especially when our initial reaction is judgmental.
What hidden strengths might someone possess? What shared experiences might connect us, despite apparent differences? How can essential oils help us navigate this challenge?
### ⭐Beyond the Surface Roll-On
- 10ml Roller bottle
- 1 drop Rose Absolute (*Rosa spp.*)
- 3 drops Pink Grapefruit essential oil (*Citrus x paradisi*)
- 2 drops Myrrh (*Commiphora myrrha*)
- 1 ml Prickly Pear Seed Oil (*Opuntia ficus indica*)
- Vanilla infused Jojoba Oil/Wax (*Simmondsia chinensis*, *Vanilla planifolia*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Combine all ingredients in the roller bottle. Cap and rock to combine.
[](https://amzn.to/4hMUbBs)Available in a rainbow of colors on Amazon
**How to Use Beyond the Surface Roll-On**
Use whenever you want to invite more openness, compassion, and understanding. Apply to pulse points (wrists, neck), over heart center, or behind ears. Then roll across palms and rub hands together. Cup hands over nose and inhale the aroma deeply, setting an intention to see the good in others and to connect from a place of genuine curiosity.
### Energetic Support for Active Listening
- **Rose Absolute:** This high-vibrational oil connects directly to the heart, fostering compassion and unconditional love to help dissolve judgment and open the heart to truly see and hear others.
- **Pink Grapefruit:** This bright, uplifting oil promotes a sense of clarity and lightheartedness. It helps release feelings of self-doubt and negativity, creating a more positive and clear-minded state for listening without bias.
- **Myrrh:** As a sacred healing oleoresin, Myrrh provides deep grounding. It supports a feeling of security and helps heal emotional rifts in relationships, fostering a sense of trust.
- **Prickly Pear Seed Oil:** This lipid carrier oil, from the resilient cactus, represents inner strength and wisdom. It grounds the blend, providing a stable foundation that supports being present and centered during a conversation, even a “prickly” one.
- **Vanilla-infused Jojoba:** The sweet aroma of Vanilla is comforting and soothing to the soul. It helps to “sweeten” our perspective, making it easier to invite kindness and hear the truth in others.
May this story and this blend inspire you to look deeper, listen actively, and discover the beautiful, life-sustaining qualities in every “cactus” you encounter.
### My Active Listening Shopping List
[](https://momaromas.com/recommends/amzbook_floralabsolutes/)[Get Floral Absolutes on Amazon](https://momaromas.com/recommends/amzbook_floralabsolutes/)
- **10ml Roller Bottles:**
- [Viviplex](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller") glass bottles with steel balls in Amber, Blue, & Green (on Amazon)
- [Kessel](https://amzn.to/4hMUbBs "Amz_RollersFrosted") frosted glass bottles with steel balls in Pink, Red, Orange, Yellow, Green, Blue, Turquoise, Purple, & Black (on Amazon)
- [Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl"), glass bottles with glass balls in Amber & Blue
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)You have hundreds of options when it comes to essential oil suppliers. Get to know my top choices and see why they’re my preferred suppliers of sustainably sourced, pure essential oils. [Learn more](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/).
- **Rose Absolute (*Rosa spp.*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Myrrh oleoresin (*Commiphora myrrha*):**
- [Aromatics International](https://momaromas.com/recommends/ai_myrrheo/ "AI_MyrrhEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_myrrheo/ "PT_MyrrhEO") and [Amazon](https://amzn.to/4pellFN "AmzPT_MyrrhEO")).
- **Vanilla Infused Jojoba Oil/Wax:**
- [Aromatics International](https://momaromas.com/recommends/ai_vanillajojo/ "AI_VanillaJojo"), organic
- Make your own (instructions coming soon!).
- **Prickly Pear Seed Oil (*Opuntia ficus indica*):**
- [Bella Terra Oils](https://amzn.to/468TzSp), cold-pressed, unrefined.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Essential Oils
**Tags:** aromatherapy, essential oil roll-on, essential oils, grapefruit essential oil, jojoba, myrrh, rose absolute, vanilla jojoba
---
### [Make this Easy Overworked Joint and Muscle Pain Relief Blend](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/)
**Published:** June 24, 2024
**Author:** momaromas
**Excerpt:** [3 min] Experiencing joint and muscle pain from overwork or over-play? This essential oils inhaler can provide pain relief and promote healing naturally.
**Content:**
[](https://www.pinterest.com/pin/946248571717116436)
by Christine Pressler, CA
momaromas
## An Essential Oils Inhaler for Joint and Muscle Pain Relief
Here in the Northern Hemisphere it’s time for more outside activities! Gardening, hiking, camping, barbecues, bonfires, and more… More muscle pain, more joint pain, more back pain! There’s a joy that comes with outdoor activities, let’s not let that joy be overshadowed by the inevitable aching of overwork. Instead, let’s use essential oils to relax and provide joint and muscle pain relief.
[](https://momaromas.com/checklist)**FREE: Tick Talk Safety Guide**
- Tips to safely remove ticks
- Tick borne illness and symptoms to watch for
- 4 Natural Tick Repellent recipes
- including 2 kid-friendly recipes!
[Get the FREE guide!](https://momaromas.com/tick-talk-safety-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Essential Oils for Pain Relief](#aioseo-essential-oils-for-pain-relief)
- [⭐️Overwork Pain Relief Inhaler](#aioseo-overworked-mj-pain-relief-inhaler)
- [How to Make the Inhaler](#aioseo-how-to-make-the-inhaler)
- [Why These Essential Oils for Joint & Muscle Pain?](#aioseo-about-these-essential-oils)
- [Rest for Joint & Muscle Pain Relief](#aioseo-rest-and-pain-relief)
- [⭐️BONUS Overwork Pain Relief Massage Oil](#aioseo-bonus-overwork-pain-relief-massage-oil)
- [Pain Relief Shopping List](#recommended)
### Essential Oils for Pain Relief
Many essential oils are known for their uplifting supportive aroma—Lavender and Bergamot, for example. Others are known for their breath-opening ability, like Eucalyptus and Black Spruce. Today we’re looking at five essential oils that, when combined, produce a blend that targets overworked muscles and joint pain to help you get back into Summer activities!
While scholarly studies are few on the impact of inhaled essential oils on pain relief, aromatherapists know, through personal use, that specific essential oils are highly effective for managing muscle and joint pain. I’ve personally used this inhaler blend for the past couple of years, have made one for my hubby, and recommended it to friends. Everyone who’s used it has experience pain relief.
I also like to combine it with a bedtime massage of knees, back, and shoulders with my [So Long Muscle & Joint Pain](https://momaromas.com/2022/08/mj-pain-oil/ "So Long Muscle and Joint Pain Simple Massage Oil") massage oil.
### ⭐️Overwork Pain Relief Inhaler
- 5 drops Rosewood (*Aniba rosaeodora*)
- 4 drops Frankincense Carterii (*Boswellia carterii*)
- 4 drops Black Pepper (*Piper nigrum*)
- 2 drops Sweet Basil (*Ocimum basilicum*)
- 2 drops Sweet Orange (*Citrus x sinensis*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Overwork Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**Overwork Pain Relief Stock Bottle Recipe**
- 30 drops Rosewood (*Aniba rosaeodora*)
- 24 drops Frankincense Carteri (*Boswellia carteri*)
- 24 drops Black Pepper (*Piper nigrum*)
- 12 drops Sweet Basil (*Ocimum basilicum*)
- 12 drops Sweet Orange (*Citrus x sinensis*)
#### How to Make the Inhaler
Combine the essential oils in a small bowl. Add the inhaler wick. Use tweezers to transfer the saturated wick to the inhaler barrel, then seal.
Use immediately after strenuous activity that works muscles and joints. Continue to use as needed to ease muscle pain and aching joints. Depending on frequency of use, your **Overwork Pain Relief Inhaler will last 2-3 weeks**.
When using a reusable inhaler, like these shown here, simply refresh the wick as needed through the Summer. I recommend replacing the wick after 3 refreshes.
Reusable inhalers are available from [Aromatics International](https://momaromas.com/recommends/ai_inhalerreuseable/ "AI_InhalerReuseable"), [Plant Therapy](https://momaromas.com/recommends/pt_inhalers/ "PT_Inhalers"), and [Amazon](https://amzn.to/3E7g7pb "AmzPT_Inhalers").
[](https://momaromas.com/2023/07/amazon-favorites/2/#diffusers)
### Why These Essential Oils for Joint & Muscle Pain?
**Rosewood:** While Rosewood does provide gentle pain relief, this blend harnesses the essential oil’s calming, breath-opening energy. Deeper breathing sends much needed oxygen to the tissues and promotes circulation to reduce inflammation. It’s an incredibly soothing essential oil that acts as a tonic to promote a sense of well-being.
**Rosewood Substitute:** Rosewood is high in the chemical constituent linalool. A great alternative for Rosewood’s gentle floral aromatic and calming therapeutics is Ho Wood (*Cinnamomum camphora* ct linalool). It happens to be the essential oil with the highest concentration of linalool (95%+). Interestingly, the tree produces another essential oil called Ravintsara (*Cinnamomum camphora* ct 1,8-cineole), which is great for respiratory support and muscle and joint massage.
**Frankincense Carterii:** *Boswellia carterii* is a specific species of Frankincense tree that grows in Somalia. When a wound is made in the bark, the tree exudes a resin that seals and protects the wound. The essential oil is steam distilled from the carefully collected resin and has this same healing energy. Frankincense modulates inflammation making it effective for muscle pain relief. It helps relax tendons and sinew to help with joint pain and stiffness. It also helps revitalize spent mental energy.
**Sustainability Note:** Rosewood essential oil is steam distilled from the wood of an endangered South American rainforest tree. And the Boswellia trees—the source of Frankincense resin—are threatened by over-harvesting. [Choose a supplier](#recommended) that ensures harvesting is done sustainably, with the life of the tree and the species in mind.
**Black Pepper:** While I love this warming, stimulating essential oil for targeted pain relief in a topical blend, my favorite use is for overall body and muscle pain, especially due to overwork or illness. Black Pepper has a dry, spicy aroma with a subtle sweet woodiness that refreshes physical and mental energy.
**Sweet Basil:** One of my favorite essential oils, I often refer to Sweet Basil as a warm hug. It has a warm, somewhat clove-like aroma, but a gentle calming energy like Lavender. Sweet Basil helps relieve muscle spasms and body tension, promoting overall relaxation.
**Sweet Orange:** This beautiful, sweet, “joyful” essential oil circulates stagnant energy and soothes tension. This helps ease and relax tense muscles. Sweet Orange also has an uplifting yet calming energy, that encourages mind and body relaxation.
Sweet Orange and Frankincense come together with Douglas Fir in my [Energy Replenish](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day") diffuser blend.
**Sweet Orange Substitutes:** It’s 2026 and this year I’ve been leaning into Red Mandarin (*Citrus reticulata*). It has a sweetness that’s unsurpassed. Last year I really enjoyed using Green Mandarin (also *Citrus reticulata*). The fruits are picked earlier in the year so they’re not quite ripe. This lends a bright tart aroma to the essential oil. Another great alternative, if you want to stick with Orange, is Blood Orange (*Citrus x sinensis sanguinelli*). It’s similar to Sweet Orange, but with a little more depth that I really enjoy.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
### Rest for Joint & Muscle Pain Relief
To avoid injury, your muscles need time to repair and rebuild after exertion. Rest helps reduce inflammation, repair tissues, and improve blood flow.
[](https://www.pinterest.com/pin/946248571703537203)So, take some time at the end of the day to appreciate the work you’ve done in your garden, look at the pictures you took on your hike, watch the sun set, play with your dog, laugh with loved ones, play a board game. Enjoy a meal and a glass of lemonade or an [Herbal Cold Brew](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea on Hot Summer Days").
Our bodies do much of their repair during sleep, so if you find your sleep is disrupted due to muscle and joint pain, try a sleep supporting blend like my [Sleep Assist Roll-On](https://momaromas.com/2022/08/sleep-assist-aromatherapy-roll-on/ "Get a Sleep Assist with an Easy Aromatherapy Roll-On") or a soothing, pre-bedtime [Foot Massage](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage").
Remember, rest doesn’t mean inactivity! Stretching, mindful movement, walking, and other low-impact activities enhance blood flow to aid in recovery. Listen to your body’s cues. Muscle or joint pain that doesn’t resolve overnight with sleep and aromatherapy could indicated you need a day of recuperation—perhaps some time caring for your [Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Personal Sanctuary")!
### ⭐️BONUS Overwork Pain Relief Massage Oil
If you want, you can also make an Overwork Pain Relief massage oil to go along with your inhaler. All of these essential oils, when used topically, help reduce inflammation, ease muscle aches, and provide soothing pain relief. This blend has a 3% essential oil content and can be used daily, as needed, until discomfort is eased. For long term use, say over 2 weeks, double the carrier.
- Overwork Pain Relief blend (17-18 drops)
- 1 ounces Hemp Seed oil, Jojoba, or favorite carrier oil
Simply add the essential oils and chosen carrier right to the storage bottle, cap, and rock to combine. I recommend a PET plastic disc top bottle or glass bottle with treatment pump. These make application easy and reduce chance of spillage.
The massage oil can be combined with warm or cool compress to further help reduce aching muscles and joint pain (try adding Lavender Hydrosol to the compress).
Here’s to Summer Fun and pain relief from overwork…or over-play!
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
### Pain Relief Shopping List
Here are my trusted, recommended suppliers for the essential oils I use in the Overwork Pain Relief blend and other items mentioned in this post. You can also find everything you need in my **[Overwork Collection](https://a.co/d/09e8vDfi)** on Amazon.
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Rosewood essential oil (*Aniba rosaeodora*):**
- This is a precious essential oil, choose your supplier wisely.
- [Aromatics International](https://momaromas.com/recommends/ai_rosewoodeo/ "AI_RosewoodEO"), organic.
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Sweet Basil essential oil (*Ocimum basilicum*)**:
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_basil/ "PT_Basil") and [Amazon](https://amzn.to/4774Hia "AmzPT_Basil"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_basil/ "AI_BasilEO") and [Amazon](https://amzn.to/4akjFWg "AmzAI_BasilEO"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Aromatherapy Inhalers:**
- Disposable plastic ([Amazon](https://amzn.to/4zELSRJ "Amz_InhalerDisposable"))
- Reusable aluminum case with glass tube ([Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
- Plant Therapy, Reusable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, Disposable & Reusable options ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Containers:**
- Bottles for massage blends, lotions, serums, and sprays (on [Amazon](https://amzn.to/40MCsCB))
- Jars for creams, salves, and balms (on [Amazon](https://amzn.to/3AvQgZt))
- Bottles, rollers, and other aromatherapy containers (on [Amazon](https://amzn.to/4dSwHZz)).
- **Lavender Hydrosol (*Lavandula angustifolia*):**
- [Aromatics International](https://momaromas.com/recommends/ai_lavhydro/ "AI_LavHydro"), organic, artisan
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro") and [Amazon](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro")).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Spring, Summer, Wellness
**Tags:** aromatherapy, basil essential oil, black pepper essential oil, essential oil blend, frankincense essential oil, joint care, muscle care, orange essential oil, pain relief, rosewood essential oil
---
### [Discover the Best Essential Oil Diffuser for Every Space](https://momaromas.com/2025/09/best-essential-oil-diffusers/)
**Published:** September 20, 2025
**Author:** momaromas
**Excerpt:** [6 min] Discover the best essential oil diffuser for your space—ultrasonic, waterless, passive, and more—to enjoy aromatherapy and natural home fragrance.
**Content:**
by Christine Pressler, CA
momaromas
## Essential Oil Diffusers Made Simple: Types & Benefits
When it comes to enjoying aromatherapy at home, in the office, or even on the go, an essential oil diffuser is one of the best tools you can use. Diffusers make it easy to fill your space with natural fragrance while also supporting relaxation, focus, health, and overall well-being. With so many types of diffusers available, from ultrasonic to portable car models, you can find one (or more!) that fits your lifestyle and preferences.
### Aromatherapy Diffusion:
- [Ultrasonic Diffusers](#aioseo-ultrasonic-diffusers)
- [Nebulizing Waterless Diffusers](#aioseo-waterless-diffusers)
- [Portable Diffusers](#aioseo-portable-diffusers)
- [Evaporative Diffusers](#aioseo-evaporative-diffusers)
- [Passive Diffusers](#aioseo-passive-diffusers)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Ultrasonic Diffusers
An ultrasonic essential oil diffuser uses water and electronic vibrations to break essential oils into a fine mist. This type doubles as a humidifier, adding a small amount of moisture to the air while spreading fragrance. They’re quiet, efficient, and the most popular option for everyday use. Here are some of my favorites.
**Available at:**
- [Amazon](https://momaromas.com/recommends/ai_glassdiffuser/ "AI_GlassDiffuser")
- [Aromatics International](https://www.aromatics.com/products/glass-aroma-diffuser?sca_ref=2547058.cFH0DPbYYe)
**Glass Ultrasonic Essential Oil Diffuser**
- Features a glass reservoir and cover with a natural wood base.
- One-button control for mist and lighting.
- Easy to clean.
- Automatic shut off when the water runs out.
- Includes 7 different soothing LED colors.
- Powered by a USB interface (adapter included) for flexible use in small spaces.
- 80ml tank runs for 2-4 hours.
- Use tap water. Does not use distilled water.
- This is my favorite diffuser for the bedroom.
- **Pro Tip:** To reduce spotting on the glass, wipe down interior regularly.
**Available at:**
- Amazon (not currently available)
- [Aromatics International](https://www.aromatics.com/products/glass-aroma-diffuser?sca_ref=2547058.cFH0DPbYYe "Willow Forest Essential Oil Diffuser")
**Willow Pattern Ultrasonic Essential Oil Diffuser**
- Willow tree pattern cut-outs are backlit by the LED lights.
- Includes rotating LED colored lights.
- 170ml tank runs for up to 6 hours.
- Covers up to 1000 square feet with continuous misting.
- Automatic shut off when the water runs out.
- Made from BPA-free plastic.
- This is the diffuser I use in my living room.
- Use tap water. Does not use distilled water.
- **Pro Tip:** Clean regularly for best results. Regularly wipe down the top to reduce film build up and dust collection.
### Nebulizing Waterless Diffusers
A nebulizing essential oil diffuser disperses pure essential oils without water or heat. It uses pressurized air to create a concentrated, aromatic mist. These diffusers are ideal for strong therapeutic use since they deliver a powerful aroma and preserve the full benefits of the oils.
**Available at:**
- [Aromatics International](https://www.aromatics.com/products/airburst-wireless-waterless-diffuser?sca_ref=2547058.cFH0DPbYYe "Airburst Nebulizing Essential Oil Diffuser")
**Airburst Waterless Essential Oil Diffuser**
- Delivers concentrated bursts of essential oil mist.
- Water-free and cordless.
- Motion-activated and timed misting modes.
- Infrared sensor detects motion up to 13 feet away.
- Runs for up to 36 hours on a single charge.
- Covers up to 250 square feet.
- Compatible with essential oil bottles up to 15ml.
- Made from recycled plastic.
- **Pro Tip:** Use this for concentrated bursts of aroma, especially when therapeutics are most important.
### Portable Diffusers
A portable essential oil diffuser is designed for mobile aromatherapy. They are perfect for use in cars, during travel, or for small, confined spaces. These diffusers are compact, easy to power, and built to withstand movement and limited space, making them ideal when you want the benefits of aromatherapy on the go. Here are some of my favorites.
**Available at:**
- [Amazon](https://amzn.to/4nwYRPf "Portable Essential Oil Diffuser")
**Cordless Portable Essential Oil Diffuser**
- Rechargeable with a USB-C cable.
- Compact and portable design fits in a car cup holder.
- Features 7 different LED light colors.
- Offers 30-second intermittent or continuous spray modes.
- Operates quietly and has an automatic shut-off feature.
- Easy to use and clean.
- 100ml water tank runs for 5 hours on a full charge.
- Great for car and travel, too!
- **Pro Tip:** This is perfect for evening star gazing. Add water and your favorite insect repelling essential oil blend and place the diffuser by your feet or under your chair.
### Evaporative Diffusers
An evaporative essential oil diffuser uses a fan or natural airflow to evaporate oils into the air. The fragrance is lighter and more subtle compared to ultrasonic or nebulizing models. They’re simple, portable, and a great choice for quick scent refreshes. Some clip onto a vent for small space aromatherapy. Others are larger for room diffusion. These are my favorite.
**Available at:**
- [Amazon](https://amzn.to/3TuRV8u "Amz_CarVentDiffusers")
**Fan Vent Essential Oil Diffusers**
- Available in black and silver.
- Includes one Sunflower and one Tree of Life clip.
- Made from 316L stainless steel with a magnetic closure.
- Simply lift lid and add 1-2 drops of essential oil to felt pad.
- Comes with 12 reusable, felt pads in various colors.
- These make pretty aromatherapy for the car and are great for clipping on a dorm room fan.
- **Pro Tip:** Add a drop of Peppermint essential oil during rush hour or heavy traffic to keep tempers from flaring!
### Passive Diffusers
A passive essential oil diffuser releases fragrance without electricity or heat. This includes reed diffusers, clay stones, ceramic or lava stone diffusers, and natural potpourri. The essential oils naturally evaporate into the air, creating a subtle, continuous aroma. Passive diffusers are low-maintenance, long-lasting, and perfect for adding a decorative touch while enjoying natural aromatherapy. Here are some of my favorites.
**Available at:**
- [Etsy](https://momaromas.etsy.com/listing/1808472440/scentspheres-essential-oil-diffuser "Scent Spheres essential oil diffusers")
**Scent Spheres**
- These are hand-rolled, hand-stamped paper clay.
- Slow dried under low heat to ensure durability.
- Comes in a pack of five stones.
- Each stone measures about 1.25 inches in diameter.
- A passive diffuser for small spaces like a car, desk, closet, or bathroom.
- No cleaning is necessary, simply wipe with a damp cloth periodically.
- **Pro Tip:** Nest several Scent Spheres into a bed of herbs or salt along with some shells or crystals for a pretty display.
**DIY Passive Diffusion for Small Spaces**
- Uses easy to access tools:
- adhesive hooks
- cotton rounds, and
- essential oils.
- Use [these adhesive hooks](https://amzn.to/3KjLP8N) from 3M.
- Perfect for bathrooms, laundry baskets, closets, drawers, and personal lockers.
- Watch the [YouTube video](https://youtube.com/shorts/zKT8Okdi2Gk/?sub_confirmation=1) for more details.
- **Pro Tip:** Get creative and put these any place you like!
**Available at:**
- [Plant Therapy](https://www.pntrs.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fpassive-sunflower-diffuser "Passive Essential Oil Diffuser from Plant Therapy")
- [Amazon](https://amzn.to/44uHWSJ "AmzPT_DiffuserPassive")
**Ceramic Passive Essential Oil Diffusers**
- Comes in several designs: Sunflower, Lotus Flower, and seasonal options.
- Ceramic plaster top and a natural wood base.
- Elegant but functional for subtle fragrance.
- Add 5-6 drops of essential oil to the diffuser.
- Ideal for small spaces up to 160 square feet.
- No cleaning is necessary, simply wipe with a damp cloth periodically.
- **Pro Tip:** Use light colored oils and add to very center of flower to create a patina over time.
[](https://a.co/d/0dTKPivF)Whether you prefer a soothing mist to support sleep, a burst of aroma for morning energy, or a steady background scent throughout the day, an essential oil diffuser can enhance both your mood and environment.
By exploring the different styles, you can find the diffuser that best fits your needs and start enjoying the many natural benefits of essential oils in your daily life. (You can find some of [my favorite diffusers on Amazon](https://a.co/d/0dTKPivF).)
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, essential oils
---
### [How to Find Books & eBooks by Christine Pressler](https://momaromas.com/2026/07/books-by-christine-pressler/)
**Published:** July 4, 2026
**Author:** momaromas
**Excerpt:** [2min] Find out where you can find all books by Christine Pressler and other handcrafted products.
**Content:**
by Christine Pressler, CA
momaromas
I’ve had a number of people reach out recently asking for all the places they can find my books and ebooks, so I thought I’d drop this “blog” here to share.
First Name \* Email address
Leave this field empty if you're human:
Let’s take an aromatherapy wellness journey together! In *The Diffusion* you’ll get exclusive essential oil blends, aromatherapy tips, skin care recipes, and more!
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Where to Find Books by Christine Pressler:
- [Lavender: Lavender Recipes & the Plant Behind the Oil](#aioseo-lavender-lavender-recipes-the-plant-behind-the-oil-3)
- [Lavender the Calming Classic eBook](#aioseo-lavender-the-calming-classic-ebook-14)
- [Essential Oil Elements: 50 Detailed Monographs & the Science of Aromatherapy Blending](#aioseo-essential-oil-elements-50-detailed-monographs-the-science-of-aromatherapy-blending-13)
- [A Scentsations Journal & Workbook: Essential Oils by the Seasons](#aioseo-a-scentsations-journal-workbook-essential-oils-by-the-seasons-15)
- [Handcrafted Items by Christine Pressler](#aioseo-handcrafted-items-by-ch-61)
### Lavender: Lavender Recipes & the Plant Behind the Oil
Christine’s first published book, *Lavender* is a love-letter to the plant that started her on this aromatic journey! It’s full of information about the plant and its history. It contains over 125 recipes and ways to incorporate the Lavender essential oils and herb into your life.
**Find *Lavender* at:**
- [Etsy](https://momaromas.com/recommends/seobook-lavender_etsy/ "SEOBook-Lavender_Etsy") (paperback, signed, US postal addresses)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle)
- [Barnes & Noble](https://momaromas.com/recommends/bn_cp_lavender/ "BN_CP_Lavender") (paperback)
---
### Lavender the Calming Classic eBook
Available exclusively on Etsy, this downloadable pdf contains 21 easy to make recipes featuring Lavender essential oil (*Lavandula angustifolia*). These all-new recipes are for aromatherapy roll-ons, diffuser blends, body and facial oils, bath salts, and more!
**Find *Lavender the Calming Classic* at:**
- [Etsy](https://momaromas.com/recommends/seobook_lavendermini_etsy/ "SEOBook_LavenderMini_Etsy")
---
### Essential Oil Elements: 50 Detailed Monographs & the Science of Aromatherapy Blending
Essential Oil Elements is “the book” for the aromatherapy student or essential oil enthusiast. Get to know the Why, How, and What of creating beautiful essential oil blends. It’s 500 pages include 120+ recipes, 50 monographs, 18 botanical family profiles, and so much more!
**Find *Essential Oil Elements* at:**
- [Etsy](https://momaromas.com/recommends/seobook-eoelements-etsy/ "SEOBook-EOElements-Etsy") (paperback, signed, US postal addresses)
- [Amazon](https://amzn.to/48sevWj "AmzBook_CP_EOElements") (paperback)
- [Barnes & Noble](https://momaromas.com/recommends/bn_cp_eoelements/ "BN_CP_EOElements") (paperback)
---
### A Scentsations Journal & Workbook: Essential Oils by the Seasons
This is a fun, educational guide to essential oil use throughout the year. Each month focuses on a different essential oil, providing recipes, detailed information on its properties, benefits, and various applications. It includes journaling prompts, blending inspiration, and space to record your blends and creations.
**Find *Journal & Workbook* at:**
- [Etsy](https://momaromas.com/recommends/seobook-journal1_etsy/ "SEOBook-Journal1_Etsy") (paperback, signed, US postal addresses)
- [Amazon](https://amzn.to/4fdAbpG "SEOBook-Journal1") (paperback)
- Barnes & Noble (paperback)—coming soon!
---
### Handcrafted Items by Christine Pressler
In addition to writing books and blogs and creating content for YouTube, Facebook, and Instagram, Christine Pressler also shares some of her aromatherapy and skin care products on **[Etsy](https://momaromas.etsy.com)**.
---
[](https://youtube.com/playlist?list=PLQ89dY7A_9VzYYCQmVwA7HEOXrwZj5X-0&si=Bud6urpsAN1WyL_5/?sub_confirmation=1)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Essential Oils, Resources
**Tags:** aromatherapy, essential oils
---
### [Elanen Naturals is the Best for Organic Herbs and Teas](https://momaromas.com/2026/04/elanen-naturals/)
**Published:** April 22, 2026
**Author:** momaromas
**Excerpt:** Elanen Naturals is my #1 source for organic herbs and herbal tea blends. Buy direct and save 10% on every order. Also available on Amazon.
**Content:**
[](https://momaromas.com/recommends/elanennaturals/)
by Christine Pressler, CA
momaromas
My favorite source for USDA Certified organic herbs and herbal teas is Elanen Naturals!
- Save 10% on *every* purchase when you **[buy direct](https://momaromas.com/recommends/elanennaturals/ "ElanenNaturals")** using coupon code **christine\_pressler**.
- Or visit [**Elanen Naturals on Amazon**](https://amzn.to/3B3BCVS "Amz_ElaNat").
Elanen Naturals is a one-woman show run by my friend Laura D’itri, an herbalist and functional medicine practitioner. She sources her herbs from around the world, working closely with suppliers to ensure non-GMO sourcing and ethical organic growing practices. Her herbs are stored under optimal conditions, tested for moisture content and contamination, and none of her herbs are irradiated.
Laura is dedicated to providing the highest-quality herbs and botanicals for every herbalist’s apothecary. Her goal is to offer herbs that are safe, potent, and aligned with traditional healing practices.
Every Elanen Naturals product is packaged with love in a GMP and HACCP-compliant facility, ensuring that each one reaches your home with its integrity intact.
### Featured Product
[](https://momaromas.com/recommends/elanennaturals/)
**Breathe Tea**
Support your upper and lower respiratory tract, including lungs & sinuses, with a flavorful cup of Breathe Tea.
[**Buy Direct & Save 10%**](https://momaromas.com/recommends/elanennaturals/ "ElanenNaturals")
**[Buy on Amazon](https://amzn.to/3B3BCVS "Amz_ElaNat")**
#### Breathe Tea: As Seen On YouTube
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Let’s take an Aromatherapy Wellness Journey together! Get exclusive essential oil blends, aromatherapy tips, skin care recipes, and more!
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Herbal Tea, Herbal Wellness, Resources, Wellness
**Tags:** elanen naturals, herbal tea, herbalism, organic herbs
---
### [Discover the Magic of d-Limonene in Essential Oils](https://momaromas.com/2026/07/d-limonene-in-essential-oils/)
**Published:** July 21, 2026
**Author:** momaromas
**Excerpt:** [4min] Learn more about d-limonene, the bright chemical constituent we find in citrus essential oils. Make this d-limonene rich hand cream.
**Content:**
by Christine Pressler, CA
momaromas
When I was a kid, one of my favorite places to be was standing under our backyard tangerine tree. I’d pick the ripe fruit, eat it on the spot, and squeeze the peels onto my wrists and into my hair, the essential oils acting as my earliest DIY perfume.
I didn’t know the science back then. I just knew that the bright spray of citrus mist instantly changed how I felt. It lifted my mood and made me feel like laughing, leaving a lingering spark of energy as the aroma evaporated.
Decades later, working with plant aromatics, I realized that as a child I was instinctively tapping into one of Nature’s most effective mental energy reset buttons: **d-limonene**.
[](https://mailchi.mp/momaromas.com/summer-vibes-aromatherapy-guide)**FREE: Summer Vibes Aromatherapy Guide**
- 2 Summer Cooler blends for diffuser and room spray
- After Sun Cooling Skin spray recipe
- List of “cooling” essential oils and how they enhance your zen in hot weather!
[Get the FREE guide!](https://momaromas.com/summer-vibes)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### About d-Limonene in Essential Oils
- [A Peek at d-Limonene in Essential Oil](#aioseo-a-peek-at-d-limonene-in-essential-oil-8)
- [⭐️Zest-n-Zing Hand & Body Cream](#aioseo-️zest-n-zing-hand-body-cream-17)
- [How to Make the Hand & Body Cream](#aioseo-to-make-the-hand-cream-19)
- [How to Use Zest-n-Zing](#aioseo-how-to-use-zest-n-zing-42)
- [More Blends with d-Limonene Essential Oils](#aioseo-more-essential-oil-blends-with-d-limonene-33)
- [Essential Oils Rich in d-Limonene](#aioseo-essential-oils-rich-in-d-limonene-31)
- [Where to Find d-Limonene Essential Oils](#aioseo-where-to-find-d-limonene-essential-oils-46)
### A Peek at d-Limonene in Essential Oil
**d-Limonene** is a monoterpene, the smallest of the chemical constituents found in essential oils. Because it’s small and lightweight, d-limonene is highly volatile. You can detect this highly aromatic molecule as soon as you open a bottle of **Lemon essential oil** or peel an orange.
Interestingly, d-limonene isn’t exclusive to citrus essential oils. It’s also an active component in Black Pepper, Elemi, Palo Santo, Spearmint, and many other non-citrus essential oils.
**TRY THIS:** Place a drop of **Black Pepper essential oil** on a [scent strip](https://amzn.to/4w9w3jX "Amz_ScentStrips") or grind a few peppercorns into a bowl. As the volatile essential oils evaporate, see if you can detect the subtle sweet bright note that sits right beneath Black Pepper’s signature spicy heat.
[](http://aioseo-essential-oil-elements-50-detailed-monographs-the-science-of-aromatherapy-blending-13)Did you know there are TWO types of limonene? Dip your toe into essential oil chemistry in ***Essential Oil Elements***. Learn the difference between d-limonene and l-limonene. You’ll also find 50 monographs, 18 botanical profiles, 120+ recipes, and more! [Where to find Essential Oil Elements](http://aioseo-essential-oil-elements-50-detailed-monographs-the-science-of-aromatherapy-blending-13).
⭐️⭐️⭐️⭐️⭐️
“This book has a wealth of information. I just received it yesterday & only had time to flip through it but I can tell this will be one of my favorite reference books.”
~Doreen (Etsy buyer)
### ⭐️Zest-n-Zing Hand & Body Cream
Try this quick, easy-to-make hand and body cream to capture the magic of d-limonene and shift your mental energy:
- 1-ounce glass jar
- 1 oz fragrance-free cream
- 3 drops Red Mandarin (*Citrus x reticulata*)
- 2 drops distilled Lime (*Citrus x aurantifolia*)
- 1 drop Black Pepper (*Piper nigrum*) or Elemi (*Canarium luzonicum*)
**NOTE 1:** This is a 1% concentration of essential oils. If desired, the drops can be doubled.
**NOTE 2:** I recommend using ***distilled*** Lime essential oil which has no risk for photosensitivity. If using ***cold pressed*** Lime essential oil, the maximum dermal limit is 0.7% (about 4 drops in 1 ounce of suitable carrier).
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### How to Make the Hand & Body Cream
1. Using a small spoon, scoop 28 grams of fragrance-free cream to the jar.
2. Make a small well in the middle of the cream
3. Add essential oils.
4. Using the spoon, a glass stir rod, or mini-whisk (my favorite) blend until well-incorporated.
5. Cap and allow to sit for a few hours. This allows the aroma of the essential oils to come together.
**➡️Find all of the tools I use [right here](https://a.co/d/03huySuL).**
#### How to Use Zest-n-Zing Hand & Body Cream
Apply this gently aromatic blend to hands and/or body as desired to:
- Brighten spirits: Uplifting citrus instantly invites a sense of joy.
- Encourage focus: Black Pepper/Elemi adds a warm undercurrent that centers energy.
- Clear mental fog: The blend cuts through frazzled thoughts at the end of, or even during, a stressful day.
### More Blends with d-Limonene Essential Oils
[](https://momaromas.com/2024/03/yawn-away-essential-oil-blend-for-diffuser/)⭐️Try [**Yawn Away**](https://momaromas.com/2024/03/yawn-away-essential-oil-blend-for-diffuser/ "Make a Great Start with Yawn Away Essential Oil Blend") morning diffuser blend with Sweet Basil and Lime to get the whole family started on the right foot.
⭐️Grapefruit and Spearmint come together in **[Awake](https://momaromas.com/2023/11/awake-essential-oils-for-energy/ "Awake with Essential Oils for Energy and Uplifted Spirit")** essential oil blend. Diffuse, make a room spray, or use in a pulse point roll-on or body lotion!
[](https://momaromas.com/2023/11/awake-essential-oils-for-energy/)
[](https://momaromas.com/2023/01/ginger-citrus-roll-on/)⭐️Put this fan favorite [**Energize Me! roll-on**](https://momaromas.com/2023/01/ginger-citrus-roll-on/ "Essential Oil Roll-On: Activate Energy with Ginger and Citrus") together and experience the motivating energy of Ginger and Clementine.
### Essential Oils Rich in d-Limonene
Citrus Essential OilsExpected d-LimoneneBergamot (*Citrus x bergamia*)27-52%\*Bergamot FCF (*Citrus x bergamia*)28-45%\*Blood Orange (*Citrus x sinensis sanguinelli*)>90%†Bitter Orange (*Citrus x aurantium*)89-94%\*Clementine (*Citrus x clementina*)94-95%\*Grapefruit (*Citrus x paradisi*)84-95%\*Lemon (*Citrus x limon*)56-76%\*Lime (*Citrus x aurantifolia*)40-50%\*Makrut Lime (*Citrus x hystrix*)>25%†Mandarin, Green & Red (*Citrus reticulata*)65-74%\*Sweet Orange (*Citrus x sinensis*)86-96%\*Yuzu (*Citrus junos*)>60%†Non-Citrus Essential OilsExpected d-LimoneneBlack Pepper (*Piper nigrum*)16-24%\*Elemi (*Canarium luzonicum*)26-65%\*Frankincense (*Boswellia spp.*)0-28%\*Guava Leaf (*Psidium guajava*)>20%†Lemon Verbena (*Aloysia citrodora*)5-15%\*Mandarin Leaf/Petitgrain (*Citrus reticulata*)7-11%\*Palo Santo (*Bursera graveolens*)58-63%\*Pink Pepper (*Schinus molle*, *S. terebinthefolia*)7-9%\*Spearmint (*Mentha spicata*)11-21%\*Sweet Fennel (*Foeniculum vulgare*)<1-21%\*Xanthoxylum (*Zanthoxylum armatum*)>20%†\*Source: *Essential Oil Safety*, 2nd Ed, R. Tisserand & R. Young
†Source: Comparison of GC/MS reports from Aromatics International, Nature Packaged, Plant Therapy, Edens Garden, and Stillpoint Aromatics
What are your favorite d-limonene rich essential oils and why? How do you like to use them?
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
**References**1. Tisserand, R., Young, R. (2014). *[Essential Oil Safety, 2nd Ed](https://amzn.to/43alYYv)*. Churchill Livingstone Elsevier.
### Where to Find d-Limonene Essential Oils
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
My top two sources for **citrus essential oils** are:
- Nature Packaged ([direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") & [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **momaromas10** to save on *every direct order*
- Aromatics International ([direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") & [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
Other recommended suppliers:
- Plant Therapy ([direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") & [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden ([Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
[](https://a.co/d/0a3B6aEa)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, black pepper essential oil, clementine essential oil, elemi essential oil, essential oil blend, grapefruit essential oil, guava leaf essential oil, lemon essential oil, lemon verbena essential oil, lime essential oil, mandarin essential oil, orange essential oil, palo santo essential oil, spearmint essential oil, xanthoxylum essential oil, yuzu essential oil
---
### [Cognitive Support: Make the Most of Aromatherapy During Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/)
**Published:** September 17, 2023
**Author:** momaromas
**Excerpt:** [4 min] Did you know cognitive health decline can occur as early as our mid-40s?! Here's an easy way to provide cognitive support and enrichment during sleep.
**Content:**
[](https://www.pinterest.com/pin/946248571715956229)
by Christine Pressler, CA
momaromas
## Essential Oils for Cognitive Support During Sleep
As the world’s population trends towards aging, finding natural methods of cognitive support is becoming increasingly important. We all know that staying active, both physically and mentally, has a positive impact on cognitive health. **This blog post is not about that!**
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### What *IS* in the Post:
- [Essential Oils for Cognitive Health & Enrichment](#aioseo-how-essential-oils-support-cognitive-health)
- [Do You Need Cognitive Support?](#aioseo-do-you-need-cognitive-support-absolutely-heres-why)
- [So Why Does This Mean You Need Cognitive Support?](#aioseo-so-why-does-this-mean-you-need-cognitive-support)
- [⭐️Cognitive Support Sleep Blend](#blend)
- [Cognitive Support Sleep Blend Stock Bottle](#aioseo-cognitive-support-sleep-blend-stock-bottle-40)
- [Why These Essential Oils for Cognitive Health?](#aioseo-why-these-essential-oils)
- [Rosemary (Salvia rosmarinus/Rosmarinus officinalis)](#aioseo-rosemary-salvia-rosmarinus-rosmarinus-officinalis)
- [Bergamot (Citrus bergamia)](#aioseo-bergamot-citrus-bergamia)
- [Blood Orange (Citrus x sinensis sanguinelli)](#aioseo-blood-orange-citrus-x-sinensis-sanguinelli)
- [Fragonia (Agonis fragrans)](#aioseo-fragonia-agonis-fragrans)
- [Cognitive Support & Enrichment in One Blend](#aioseo-cognitive-support-and-enrichment-in-one-blend)
- [Cognitive Support Shopping List](#recommended)
### Essential Oils for Cognitive Health & Enrichment
What I want to share today is a way to passively **enrich cognitive health using aromatherapy** during sleep.
A recent Olfactory Enrichment Study at University of California Irvine found that diffusing essential oils during sleep helps improve cognitive function. Over a 6-month period, participants diffused essential oils every night for two hours as they fell asleep. The test subjects showed a **226% improvement in cognitive functioning** over control subjects!\[1\]
### Do You Need Cognitive Support?
In 2025 in the United States, the median age was 39.4 years. (The median is the point in a string of numbers that is the exact middle—50% are smaller, or in this case younger, and 50% are larger, in this case older.) This median age is up 0.9 years, or 10.8 months, over 2020.\[2,3\]
**Let’s look at it another way.** In 2025, the US had an estimated:
- 14.93 million Silent Generation
- 66.22 million Baby Boomers
- 64.73 million Gen X-ers\[4\]
These 145.88 million people are 45 years of age or older. In January 2025, the population of the United States was 342.68 million.\[5\] This means that **roughly 43% of the population is over 45 years old**.
**Why is the Population Aging?**
Here’s a comparison for you. In 1923, the average life expectancy in the US was 57.2 years. In 2025, the average life expectancy in the US was 79.61 years.\[6\] That means **a lot more people are living longer**. This makes it that much more ***important to enrich our lives*** in multiple ways on a daily basis.
#### So Why Does This Mean You Need Cognitive Support?
It’s long been thought that cognitive health decline doesn’t start until about age 60. However, the results of a recently concluded 10-year study indicate that **cognitive decline may occur as early as 45 years**! The researchers found that **all age groups exhibited cognitive decline** in reasoning, memory, and verbal fluency (phonemic and semantic) over the course of the study.\[7\]
Therefore, if cognitive decline starts as early as our mid-40s, shouldn’t we start implementing cognitive health support measures as early as possible?
### ⭐️Cognitive Support Sleep Blend
- 3 drops Bergamot essential oil (*Citrus bergamia*)
- 3 drops Blood Orange essential oil (*Citrus x sinensis sanguinelli*)
- 2 drops Fragonia® essential oil (*Agonis fragrans*)
- 1 drop Rosemary camphor essential oil (*Salvia rosmarinus*/*Rosmarinus officinalis ct camphor*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
If you want to **use this blend for passive cognitive support and enrichment every night**, definitely make a stock bottle. This makes prepping your diffuser at bedtime very simple.
[](https://www.pinterest.com/pin/946248571715956229)[PIN ME!](https://www.pinterest.com/pin/946248571715956229)
🔶️The Cognitive Support Sleep Blend is intended for use by adults only. If you have asthma, inhale the blend’s aroma before diffusing. If you feel a tightening in your chest, please do not diffuse.
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Cognitive Support Sleep Blend Stock Bottle
- 33 drops Bergamot essential oil (*Citrus bergamia*)
- 33 drops Blood Orange essential oil (*Citrus x sinensis sanguinelli*)
- 22 drops Fragonia essential oil (*Agonis fragrans*)
- 11 drops Rosemary camphor essential oil (*Salvia rosmarinus*/*Rosmarinus officinalis ct camphor*)
### Why These Essential Oils for Cognitive Health?
Multi-generational connections provide excellent cognitive enrichment.
Did you know that of all our senses our brain has the least “startle” response to smell? Additionally the **volatile components in essential oils have direct access to our brains**. This occurs via nerve transmission and also via the passages in our skull through which the olfactory (smelling) nerves pass.
This unique access to our brains allows us to **make the most of aromatherapy during sleep** and provides an excellent method of passive **cognitive support and enrichment**.
> *“The olfactory nerve—so my friend, the Professor, tells me—is the only one directly connected with the hemispheres of the brain…To speak more truly, the olfactory ‘nerve’ is not a nerve at all, he says, but a part of the brain, in intimate connection with its anterior lobes.”*
>
> ~Oliver Wendell Holmes (1809-1894), *The Autocrat of the Breakfast-Table*
You’ll see the word “complex” in the essential oil descriptions below. Incorporating these aromatically complex oils creates **a blend that’s constantly changing** during diffusion. Not only do these oils provide cognitive health support, their complexity provides a great source of cognitive enrichment.
#### Rosemary (*Salvia rosmarinus*/*Rosmarinus officinalis*)
A classic choice for focus and memory, Rosemary essential oil improves mental clarity. It’s also energetically restorative and strengthening. It has a prominent personality and aroma, which is why just a single drop is in this blend.
We’re using the camphor chemotype (chemical type) of Rosemary today, as it has a less sharp aroma than the 1,8-cineole (sin-ee-ol) chemotype.
\[For another Rosemary blend, check out [Hocus Focus Potion](https://momaromas.com/2022/10/hocus-focus-potion/ "Diffusing Essential Oils for Focus and Memory"). This is the blend I diffuse or use in an inhaler when I am working on a project or really need to focus on a task.\]
#### Bergamot (*Citrus bergamia*)
Bergamot is a richly complex essential oil. Energetically it’s calming and tension releasing. Additionally, I find it has a comforting energy that eases grief (something I think every adult has at least a bit of these days). Aromatically, Bergamot is sweet, herbaceous, and a bit peppery.
#### Blood Orange (*Citrus x sinensis sanguinelli*)
A close relative of the Sweet Orange, Blood Orange pairs very nicely with Rosemary. It has a deeper, softer, more complex aroma than Sweet Orange. I find the aroma familiar and comforting. Energetically it is both calming and restorative and helps move stagnant energy.
Rich in d-limonene, Blood Orange also supports the immune system. Since our bodies do a lot of healing during sleep, it’s an excellent essential oil to include in sleep blends.
#### Fragonia (*Agonis fragrans*)
Like both Bergamot and Blood Orange, Fragonia is a complex essential oil. I find it enhances both the therapeutic qualities and aromatic profiles of nearly every other essential oil. Energetically it’s balancing and deeply calming. Aromatically it’s fresh, spicy, sweet, and floral.
### Cognitive Support & Enrichment in One Blend
Together **these essential oils create a supportive synergy** that is:
- memory enhancing
- restorative
- tension reducing
- anxiety easing, and
- intensely calming.
These are great characteristics in a cognitive support blend to diffuse during the first hours of sleep. I hope you and your brain enjoy it!
**References**1. Woo, C.C., Miranda, B., Sathishkumar, M., Dehkordi-Vakil, F., Yassa, M.A., Leon, M. (2023), Overnight olfactory enrichment using an odorant diffuser improves memory and modifies the uncinate fasciculus in older adults. *Front Neurosci* 17:1200448. https://doi.org/10.3389/fnins.2023.1200448
2. United States Census Bureau. (2023). New population estimates highlight increase in national median age. https://www.census.gov/newsroom/press-releases/2023/population-estimates-characteristics.html
3. United States Census Bureau. (2025). U.S. Population Aging as Nation Turns 250. https://www.census.gov/library/stories/2026/04/age-and-sex.html
4. United States Census Bureau. (2023). Annual Estimates of the Resident Population by Single Year of Age and Sex for the United States: April 1, 2020 to July 1, 2023. https://www.census.gov/data/tables/time-series/demo/popest/2020s-national-detail.html
5. United States Census Bureau. (2023). U.S. and world population clock. https://www.census.gov/popclock/
6. Worldometers.info. (2025). Life Expectancy of the World Population. https://www.worldometers.info/demographics/life-expectancy/
7. Singh-Manoux, A., Kivimaki, M., Glymour, M.M., Elbaz, A., Berr, C., Ebmeier, K.P., Ferrie, J.E., Dugravot, A. (2012). Timing of onset of cognitive decline: results from Whitehall II prospective cohort study. *BMJ 2012,* 344:d7622 https://doi.org/10.1136/bmj.d7622
- [Back to School Stress Less Blends](https://momaromas.com/2023/08/back-to-school-stress-relief/ "3 Easy Aromatherapy Blends for Back to School Stress")
- [Homework Helper Blend for Kids](https://momaromas.com/2024/09/kid-friendly-homework-helper-essential-oil-blend/ "Make an Easy Kid-Friendly Homework Helper with Essential Oils")
- [Hocus Focus Potion inhaler](https://momaromas.com/2022/10/hocus-focus-potion/ "Diffusing Essential Oils for Focus and Memory")
- [Essential Oils for Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
- [Improve Cognition During Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Awaken Your Senses for Creativity & Focus](https://momaromas.com/2024/06/awakening-essential-oils-and-blends/ "Essential Oils: Easy Blends to Awaken Your Senses")
- [Essential Oils for Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [A Mind Space Energy Cleanse Blend](https://momaromas.com/2023/09/energy-cleanse-blend/ "A Mind and Space Energy Cleanse Diffuser Blend")
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
### Cognitive Support Shopping List
Each of the essential oils in the Cognitive Support Sleep Blend is available in my favorites for **[Stress & Sleep](https://amzn.to/46q6v4i "Support for Sleep and Stress on Amazon")** on Amazon. Here are the specific essential oils I use for this cognitive health blend:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Bergamot essential oil (*Citrus bergamia*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic, **skin-safe** FCF ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Fragonia essential oil (*Agonis fragrans*):**
- [Aromatics International](https://momaromas.com/recommends/ai_fragoniaeo/ "AI_FragoniaEO"), organic💛
- [Plant Therapy](https://momaromas.com/recommends/pt_fragoniaeo/ "PT_FragoniaEO"), sustainable (Direct)
- [Edens Garden](https://amzn.to/449VGnu "AmzEG_FragoniaEO"), sustainable (on Amazon).
- **Rosemary essential oil (*Salvia rosmarinus* / *Rosmarinus officinalis*):**
- Plant Therapy, organic, Rosemary *1,8-cineole* ([Direct](https://momaromas.com/recommends/pt_rosemary/ "PT_Rosemary") and [Amazon](https://amzn.to/4g3PiCv "AmzPT_Rosemary"))
- [Edens Garden](https://amzn.to/3sZ5qmd "AmzEG_Rosemary"), sustainable, “Spanish” Rosemary *camphor* (on Amazon)
- Aromatics International, organic, Rosemary *camphor* and Rosemary *verbenone* ([Direct](https://momaromas.com/recommends/ai_rosemaryall/ "AI_RosemaryAllEO") and [Amazon](https://amzn.to/3MlG2kk "AmzAI_RosemaryEOs"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy, Sleep Support, Wellness
**Tags:** aromatherapy, bergamot essential oil, blood orange essential oil, diffuser blend, essential oil blend, fragonia essential oil, orange essential oil, rosemary essential oil
---
### [Free Essential Oil Resources, Downloads, Printable eBooks, and More!](https://momaromas.com/2026/04/freebies/)
**Published:** April 12, 2026
**Author:** momaromas
**Excerpt:** Go here for all the free essential oil resources, including printable downloads, and more!
**Content:**
by Christine Pressler, CA
momaromas
Enjoy these free printable eBooks on essential oil sourcing, seasonal blends, mental energy support and more!
First Name \* Email address
Leave this field empty if you're human:
Let’s take an Aromatherapy Wellness Journey together! Get exclusive essential oil blends, aromatherapy tips, skin care recipes, and more!
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
[](https://mailchi.mp/momaromas.com/summer-vibes-aromatherapy-guide)**FREE: Summer Vibes Aromatherapy Guide**
- 2 Summer Cooler blends for diffuser and room spray
- After Sun Cooling Skin spray recipe
- List of “cooling” essential oils and how they enhance your zen in hot weather!
[Get the FREE guide!](https://momaromas.com/summer-vibes)
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
[](https://momaromas.com/checklist)**FREE: Quick Calendula Oil Magic**
- Step-by-step instructions for traditional and quick Calendula oil
- A rundown of the best carrier oils
- Tips for working with homegrown Calendula
- Fun botanical facts
[Get the FREE guide!](https://momaromas.com/calendula-oil-guide)
[](https://momaromas.com/checklist)**FREE: The Air Still Toolkit**
- All the tools you need to make your own hydrosols right on your kitchen counter!
- Where to find everything you need to get started
- Tips to help you along the way
Yes! You CAN make beautiful, handcrafted hydrosols!
[Get the FREE Toolkit!](https://momaromas.com/the-air-still-toolkit)
[](https://momaromas.com/checklist)**FREE: Tick Talk Safety Guide**
- Tips to safely remove ticks
- Tick borne illness and symptoms to watch for
- 4 Natural Tick Repellent recipes
- including 2 kid-friendly recipes!
[Get the FREE guide!](https://momaromas.com/tick-talk-safety-guide)
[](https://momaromas.com/checklist)**FREE: Fear-Less Fourth Guide**
- For loud situations, like fireworks and thunderstorms
- Strategies for keeping your pets secure
- Tips for using essential oils safely with your pet
- The fan-favorite Fear-Less Fourth essential oil blend recipe
[Get the FREE guide!](https://momaromas.com/fear-less-fourth-guide)
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils, Mental Energy, Pet Care, Resources, Skin Care, Spring, Summer, Wellness, Winter
---
### [Connect with Nature: Find Aromatherapy in the World Around You](https://momaromas.com/2026/06/connect-with-nature-aromatherapy/)
**Published:** June 27, 2026
**Author:** momaromas
**Excerpt:** [3min] Thoughts on a recent weather shift and how it allowed me to connect with Nature and appreciate Her natural geosmin aromatherapy.
**Content:**
by Christine Pressler, CA
momaromas
Wow! The difference between last week and this weekend is profound! We had some very hot weather recently. It was the type of damp heat that makes the air feel thick and the hours drag by. But night before last we had a weather shift.
I stepped outside and was hit by the most amazing difference in the air.
The oppressive heat was gone, replaced by a cooler current carrying the scent of warm, freshly turned soil and oncoming moisture. Mingled with it was the subtle aroma of sun-warmed Douglas Firs and White Pines, releasing their terpenes into the quickly cooling night.
### Connect with Nature: Inhale Terpenes!
Terpenes are the chemical constituents we associate with conifer essential oils, particularly those distilled from pines and firs.
[](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/)
Evergreens and other plants naturally release terpenes as part of their communication and chemical defense systems. They are the basis for *shinrin-yoku*, or the Japanese practice of forest bathing. ([More on Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing"))
Terpenes interact with our biochemistry, lowering cortisol levels and calming the nervous system. This is what makes conifer essential oils so effective at relieving stress.
### Hardwired to Connect with Nature
While we think of aromatherapy as a structured practice involving glass bottles and diffusers, the most ancient forms of aromatherapy are around us every day. We find it in the smell of the ocean, damp soil, ripe fruits and vegetables, cut grass.
Our brains are actually hardwired to connect with Nature. For the vast majority of human history, our survival depended entirely on our ability to read environmental cues. Our sense of smell became our most direct link to the earth.
When we smell incoming rain, we’re detecting *geosmin*, an organic compound released by soil microbes when moisture hits dry earth. It’s the primary contributing odor in petrichor. Human noses are incredibly sensitive to geosmin, able to detect it at *just a few parts per trillion*. To early humans, catching geosmin on the air meant finding water and fertile land. It meant survival.\[1\]
While detecting geosmin is no longer necessary for our survival, inhaling it causes us to naturally breathe deeper. Add to that the terpene-rich scent of evergreens on the air and you have a perfect stress relief aroma.
It’s Nature’s purest form of aromatherapy!
### Finding Aromatherapy in Nature
My experience of the weather shift was a reminder that resetting my mood doesn’t require complex aromatherapy blends. It can be as simple as stepping outside, enjoying the Summer rain on my face, and breathing in the clean smell of geosmin.
Country singer and songwriter, Roger Miller, once said, “Some people feel the rain. Others just get wet.” (It’s the quote I share in [this MOP video](https://youtu.be/hUbqrm35epo/?sub_confirmation=1).)
I choose to feel the rain. To embrace the hardships put before me and learn from them. To be fully and mindfully present in each moment. To connect with Nature and appreciate the aromatherapy present in the world around me.
Which person are you?
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Making a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
**References**1. Campbell, H. (2018). Geosmin: Why we like the smell of air after a storm. *American Council on Science and Health*. Retrieved from https://www.acsh.org/news/2018/07/28/geosmin-why-we-smell-air-after-storm-13240
[](https://youtube.com/playlist?list=PLQ89dY7A_9VzYYCQmVwA7HEOXrwZj5X-0&si=Bud6urpsAN1WyL_5/?sub_confirmation=1)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Forest Bathing, Wellness
---
### [Make this Easy 4th of July Diffuser Blend for Fido](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/)
**Published:** June 29, 2023
**Author:** momaromas
**Excerpt:** [4 min] A calming pup-safe essential oils diffuser blend and tips for keeping your pet safe during 4th of July fireworks. Bonus: it's calming for humans, too!
**Content:**
[](https://www.pinterest.com/pin/946248571703545860)
by Christine Pressler, CA
momaromas
## Diffuser Blend: Fear-Less Fourth Blend for Fido
BBQs, family picnics, games of catch or Frisbee or croquet, s’mores around a fire pit, and… Fireworks! What’s not to love about the 4th of July?!
Well, if you’re a dog or cat, the loud snaps, crackles, and pops of firecrackers and the percussive booms of fireworks can be terrifying. This is where the Fear-Less Fourth essential oils and diffuser blend come in!
[](https://momaromas.com/checklist)**FREE: Fear-Less Fourth Guide**
- For loud situations, like fireworks and thunderstorms
- Strategies for keeping your pets secure
- Tips for using essential oils safely with your pet
- The fan-favorite Fear-Less Fourth essential oil blend recipe
[Get the FREE guide!](https://momaromas.com/fear-less-fourth-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Fear-Less Tips for the 4th of July:
- [Pet Safety Tips for 4th of July Celebrations](#aioseo-pet-safety-tips-for-4th-of-july-celebrations)
- [The Fear-Less Fourth Diffuser Blend Origin Story](#aioseo-about-the-fear-less-fourth-blend)
- [⭐️Fear-Less Fourth Recipe](#blend)
- [Fear-Less Fourth Stock Bottle](#aioseo-fear-less-fourth-stock-bottle-40)
- [🔶️Essential Oil Safety and Pets](#aioseo-essential-oil-safety-and-pets)
- [The 4th of July Doggie Shopping List](#recommended)
### Pet Safety Tips for 4th of July Celebrations
Years ago I worked as a licensed veterinary nurse. Emergency visits and phone calls were very common on the 4th of July. We saw many dogs who’d panicked in the fireworks noise and escaped their fenced yards only to be hit by drivers who’d been celebrating a bit too much. We fielded calls from stressed out clients who didn’t know how to calm their fear-filled dogs and cats. And in the days afterward, we had people checking in to see if their lost pet had been brought to the clinic.
We all love our 4-legged family members, so as you prepare to be bombarded by fireworks booms and bangs, here are a few things you can do to keep your pet safe and calm this 4th of July.
[](https://momaromas.com/recommends/amz_zestycalming/)For extra support try Zesty Paws Calming Bites. [Available on Amazon](https://amzn.to/3VzDC2p "Amz_ZestyCalming") & Kiko Approved!
- Diffuse a calming blend of essential oils, like the [**Fear-Less Fourth**](#blend) diffuser blend below. Diffuse intermittently, starting at the first pop!
- Give your pet some extra treats in the form of herbal calming chews. We use Zesty Paws Calming Bites for [dogs](https://amzn.to/3VzDC2p "Amz_ZestyCalming") (and [cats](https://amzn.to/4lEHvP1 "Amz_ZestyCalmingCats"), too!).
- Put a collar with a tag displaying your pet’s name and your phone number on your dog/cat, even if they’re indoor only.
- Ensure your pet is microchipped and the contact information is current.
- Give them a good bit of exercise and extra playtime in the days leading up to the holiday.
- Make sure they have someplace “safe” to go to, such as a cozy blanket in a kennel, a box, or under a low table.
- Keep dogs leashed when taking them out to “do their business.”
- Put on some music or the TV to help drown out the outdoor celebratory fireworks.
- Give them lots of love and plenty of calming talks.
### The Fear-Less Fourth Diffuser Blend Origin Story
Fear-Less Fourth is a diffuser blend I created after working with my dog, Kiko, to find the essential oils that provided the most calming influence for her.
[](https://amzn.to/3UQDhHT)[Available on Amazon](https://amzn.to/3UQDhHT "The Aromatic Dog on Amazon")
I use Caroline Ingraham’s method of Animal Aromatherapy detailed in the book *The Aromatic Dog* by Nayana Morag (read [My Review](https://momaromas.com/2023/04/the-aromatic-dog/)).
One of Kiko’s favorite aromatics is Frankincense (essential oil, hydrosol, and resin), so it’s the star of this blend. I start diffusing this blend intermittently as soon as I start to hear fireworks, which, in my neck of the woods, is generally at least a few days *before* the 4th of July!
### ⭐️Fear-Less Fourth Recipe
- 3 drops Frankincense Carterii (*Boswellia carterii*)
- 2 drops Atlas Cedarwood (*Cedrus atlantica*)
- 2 drops Black Spruce (*Picea mariana*)
- 1 drop Sandalwood (*Santalum album*/*S. spicatum*)
- 1 drop Lavender (*Lavandula angustifolia*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**💚Bonus:** I find it relaxes me, too! This may be a diffuser blend you want to keep around for general calming…and I don’t mean for your dog!
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Fear-Less Fourth Stock Bottle
- 33 drops Frankincense essential oil (*Boswellia carterii*)
- 22 drops Atlas Cedarwood essential oil (*Cedrus atlantica*)
- 22 drops Black Spruce essential oil (*Picea mariana*)
- 11 drops Sandalwood essential oil (*Santalum album* or *S. spicatum*)
- 11 drops Lavender essential oil (*Lavandula angustifolia*)
### 🔶️Essential Oil Safety and Pets
In general, it’s safe to use essential oils around your pets (we’re talking dogs and cats here). When using essential oils, whether in a diffuser, linen spray, air spray, or cleaner, always ensure your pet has the ability to leave the room when they want.
Please do not use essential oils directly on your pets without first seeking the advice of a Certified Aromatherapist who specializes in Animal Aromatherapy.
If you have pets and use essential oils in your home, get to know the basics for using essential oils safely in Aromahead’s **[Aromatherapy Around Animals](https://learn.aromahead.com/link/45eUnW?url=https%3A%2F%2Flearn.aromahead.com%2Fcourse%3Fcourseid%3Daromatherapy-around-animals)** mini-course.
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
### The 4th of July Doggie Shopping List
All of the essential oils used to create Fear-Less Fourth can be found on my **[Essentials for Canine & Feline Calm](https://a.co/d/07Z7kWbP)** on Amazon or from one of my favorite suppliers below.
[](https://a.co/d/07Z7kWbP)
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sandalwood essential oil (*Santalum spp.*):**
- This is a precious essential oil, choose a supplier carefully
- Nature Packaged, *S. spicatum*, sustainably harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, *S. spicatum*, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, *S. album*, ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, *S. album*, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Favorite Pet Treats from Zesty Paws** (on Amazon)
- [Calming Bites](https://amzn.to/3VzDC2p "Amz_ZestyCalming") – Blend of calming herbs including Ashwaganda, Chamomile, and Valerian
- [Calming Bites](https://amzn.to/44ik4El "Amz_ZestyCalmingVet") (Veterinary Strength) – Blend of Ashwaganda, Chamomile, Magnolia Bark, Valerian, Melatonin, and more!
- [Calming Bites](https://amzn.to/4lEHvP1 "Amz_ZestyCalmingCats") for Kitties – Blend of Valerian, Ashwaganda, Chamomile, Melatonin, and other naturally calming cat-friendly ingredients
- [Probiotic Bites](https://amzn.to/4eELsAk "Amz_ZestyProbiotic") – Blend of 6 probiotics to support canine gut health
- [Dental Bones](https://amzn.to/4eDIGvq "Amz_ZestyBones") – Kiko’s favorite “after dinner mint”
- More in the [Zesty Paws](https://amzn.to/4eFCrqX "Amz_ZestyPawsStore") storefront.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Pet Care, Summer
**Tags:** animal aromatherapy, aromatherapy, black spruce essential oil, cedarwood essential oil, essential oil blend, frankincense essential oil, Kiko Dog, lavender essential oil, sandalwood essential oil, summer, The Aromatic Dog, Zesty Paws
---
### [7 Plus Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/)
**Published:** May 20, 2026
**Author:** momaromas
**Excerpt:** [3min] From skin care to oral care to an energy cleansing room spray, here are 7 simple ways to incorporate Peppermint hydrosol into your day.
**Content:**
by Christine Pressler, CA
momaromas
Peppermint hydrosol is a versatile, cooling powerhouse. Known for its menthol content, this gentle aromatic water offers an immediate cooling sensation that’s both physically soothing and mentally clarifying. If you’re looking to bring more botanical magic into your daily routine, here are seven simple, effective ways to enjoy Peppermint hydrosol.
[](https://mailchi.mp/momaromas.com/summer-vibes-aromatherapy-guide)**FREE: Summer Vibes Aromatherapy Guide**
- 2 Summer Cooler blends for diffuser and room spray
- After Sun Cooling Skin spray recipe
- List of “cooling” essential oils and how they enhance your zen in hot weather!
[Get the FREE guide!](https://momaromas.com/summer-vibes)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### 7 Ways to Use Peppermint Hydrosol
- [Hydrosol Storage](#aioseo-hydrosol-storage-10)
- [Gentle Space Freshening](#aioseo-gentle-space-freshening-7)
- [Post-Sun Relief Spray](#aioseo-post-sun-relief-spray-10)
- [Cooling Facial Mist](#aioseo-cooling-post-workout-facial-mist-7)
- [Soothing Compress for Itchy Skin](#aioseo-soothing-compress-for-itchy-skin-8)
- [Mouth Refresher](#aioseo-mouth-refresher-16)
- [Focus Enhancer](#aioseo-focus-enhancer-10)
- [Scalp Clarifying Treatment](#aioseo-scalp-clarifying-treatment-19)
- [BONUS USE: Peppermint Hydrosol Spritzer!](#aioseo-bonus-use-peppermint-hydrosol-spritzer-30)
- [Shopping List for Peppermint Hydrosol & More](#aioseo-recommended-suppliers-34)
[](https://momaromas.com/recommends/ai_pepperminthydro/)### Hydrosol Storage
I highly recommend pure hydrosols that don’t contain any additives for skin care, oral care, ingestion, and aromatherapy. While most hydrosols will last at least a year, the best place to store them is in the refrigerator. If you remove the sprayer/cap, avoid touching it with your hands or to surfaces to avoid accidental contamination.
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Gentle Space Freshening
Spritzing Peppermint hydrosol around your space is one of the easiest ways to naturally cleanse energy and create an uplifting atmosphere. Combine Peppermint hydrosol with other hydrosols, like Blood Orange, Lavender, or Sage for a custom blend.
**Have a heat headache?** Spritz your shower stall with Peppermint hydrosol, then take a cool shower, allowing the water to hit the top of your head and run down the back.
### Post-Sun Relief Spray
Combine Peppermint hydrosol with Aloe Vera gel, Lavender hydrosol, and a bit of Glycerin, for a skin-soothing, cooling, after-sun spray. It instantly cools sun-kissed skin and helps promote healing. ([Click here](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat") for more info on this blend)
[](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/)### Cooling Facial Mist
Peppermint hydrosol provides an immediate cooling sensation via the activation of TRPM8 cold-sensitive receptors on the skin. Keep a bottle in the refrigerator; a quick mist to the face and neck offers instant relief after a workout or during moments of overheating.
### Soothing Compress for Itchy Skin
Because of its anti-inflammatory and cooling properties, Peppermint hydrosol is excellent for calming mild skin irritation, insect bites, or heat rashes. Saturate a clean, lint-free cloth or cotton pad with the chilled hydrosol and apply it as a compress to the affected area for 5–10 minutes.
### Mouth Refresher
Provided you’re using a high-quality, food-grade, and preservative-free Peppermint hydrosol (like you’ll find at [Aromatics International](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro")), a small amount can be used as a mouth rinse. It leaves the breath feeling clean and provides a cooling, herbaceous taste that’s much more subtle and natural than commercial mouthwashes.
### Focus Enhancer
Not as powerful aromatically as the essential oil, Peppermint hydrosol has a gentle way of supporting focus. A quick spritz around your workspace can provide an uplifting, clarifying aromatic lift, perfect for a long day at your desk.
### Scalp Clarifying Treatment
Peppermint hydrosol is invigorating for the scalp. Mist the hydrosol generously onto your scalp and massage in. It stimulates circulation and provides a refreshing sensation. It helps balance excess oil production and support a healthier scalp environment.
### BONUS USE: Peppermint Hydrosol Spritzer!
Use a pure fresh Peppermint hydrosol (preservative-free) in sparkling water, still water, or tea for a refreshing surprise. Just a couple of spritzes in 8 ounces of water will do!
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
### Shopping List for Peppermint Hydrosol & More
- **Mint Hydrosols (*Mentha spp*):**
- [Spearmint Hydrosol](https://momaromas.com/recommends/ai_spearminthydro/ "AI_SpearmintHydro") (*Mentha spicata*), organic, from Aromatics International
- Peppermint Hydrosol (*Mentha x piperita*), organic, from Aromatics International ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro"))
- Both of of Aromatics’ mint hydrosols are excellent spritzed into chilled still or sparkling water!
- **Lavender Hydrosol (*Lavandula angustifolia*):**
- [Aromatics International](https://momaromas.com/recommends/ai_lavhydro/ "AI_LavHydro"), organic, artisan, Montana grown
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro") and [Amazon](https://amzn.to/3rmgpFw "AmzPT_LavHydro")).
- **Aloe Vera Gel (*Aloe barbadensis*):**
- [Seven Minerals](https://amzn.to/46M41Pl "Amz_7MAloeVG"), organic, Texas grown (on Amazon)
- [Aromatics International](https://momaromas.com/recommends/ai_aloevgel/ "AI_AloeVGel"), organic.
- **Glycerin:**
- [Seven Minerals](https://amzn.to/44ic709 "Amz_7MGlycerin"), organic, for skin care & crafting (on Amazon)
- [LorAnn](https://amzn.to/4taWofa "Amz_FoodGradeGlycerin"), food grade, for tinctures & baking (on Amazon)
[](https://amzn.to/41hpPku)**Sparkling Water on Demand? Yes, please!**
We love our cordless Terra SodaStream! With its small footprint, it tucks neatly into a kitchen counter corner. We keep a bottle of water in the fridge so we can have chilled sparkling water any time we want. It’s a refreshing way to beat Summer heat! Available in several colors. **[Buy on Amazon](https://amzn.to/41hpPku)**.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Skin Care, Summer, Wellness
**Tags:** aloe vera gel, aromatherapy, lavender hydrosol, peppermint hydrosol
---
### [Forest Bathing: How to Create Your Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/)
**Published:** May 20, 2024
**Author:** momaromas
**Excerpt:** [4 min] When you can't get to the woods, bring the forest bathing experience home. Create your personal sanctuary with plants, nature sounds and essential oils.
**Content:**
[](https://www.pinterest.com/pin/946248571702486374/)
by Christine Pressler, CA
momaromas
## Breathe Deep, Relax Deep: Forest Bathing at Home
Stuck indoors and yearning for the tranquility of the woods? You’re not alone. Many of us crave nature’s restorative powers, but specific limitations keep us from experiencing *shinrin-yoku*, the Japanese practice of forest bathing. And that’s okay, because you can use plants, essential oils, sounds, and fabrics to experience the benefits of forest bathing in your personal sanctuary.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Setting the Stage for At-Home Forest Bathing](#aioseo-setting-the-stage-for-at-home-forest-bathing)
- [Forest Bathing is About Engaging the Senses](#aioseo-forest-bathing-is-about-engaging-the-senteces)
- [⭐Personal Sanctuary Essential Oil Blend](#aioseo-my-personal-sanctuary-essential-oil-blend)
- [Mindfulness Matters](#aioseo-mindfulness-matters)
- [Plants for Your Personal Sanctuary](#aioseo-plants-for-at-home-forest-bathing-sanctuary)
- [Forest Bathing at Home: A Journey Within](#aioseo-forest-bathing-at-home-a-journey-within)
- [Shopping for Your Personal Sanctuary](#recommended)
### Setting the Stage for At-Home Forest Bathing
While studies on digital forests mimicking the benefits of real ones are ongoing (a 2022 study showed promise!\[1\]), you can bring the essence of shinrin-yoku right into your home. Here’s how to create a forest bathing experience that soothes the mind, invigorates the senses, and boosts mental energy.
[](https://www.pinterest.com/pin/946248571702486374/)
- **Create Your Sanctuary.** Choose a quiet, clutter-free space with natural light. If possible, position yourself near a window with a view of trees or greenery. Or nestle your sanctuary among green potted plants.
- **Consider the Light.** Harsh lighting disrupts our natural rhythms. Opt for soft, natural light through a window, a [sun lamp](https://amzn.to/3ScOtOH "Amz_VeriluxSunLamp") on low setting, or even candlelight to create a calming ambiance. If using a candle, opt for a pure unscented beeswax candle as the gentle honey-like aroma is unobtrusive. (You can easily make your own [Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles").)
- **Get Comfortable.** Settle into a comfortable chair or create a cozy nest on the floor with pillows and blankets. Or slip on a really comfy pair of house shoes if you plan to care for the plants in your sanctuary.
- **Enhance Negative Ion Presence.** Plants and flowing water contribute negatively charged ions to the air which provides us with more energy and feelings of well-being. A small trickling fountain and [air ionizers](https://amzn.to/3UPknS2 "Amz_AirIonizer") are a great way to promote negative ions in your sanctuary.
> “When my attention focused on that plant, I didn’t think about my job…it all melted away like magic…and little by little, my soul healed.”\[2\]
>
> ~Karen Hugg, *[Leaf Your Troubles Behind](https://amzn.to/3WnWp2N "AmzBook_LeafTroublesBehind")* (2022)
### Forest Bathing is About Engaging the Senses
We get the most out of a forest bathing experience when we put aside the world outside our sanctuary and engage all our senses.
- **Sight:** Surround yourself with nature-inspired elements. Fill your personal sanctuary with houseplants, nature photographs, or other nature images that encourage long gazes.
- **Touch:** Bring the texture of nature indoors. A bowl can be filled with smooth and rough stones, pinecones, pieces of wood, and other items from Nature to touch during your forest bathing session. You can also use this time to care for your plants, examining leaves, removing wilted leaves and flowers, and rotating the pots. Research indicates that simple interactions with our plants can reduce mental and physical stress and enhance our calm.\[3\]
[](https://www.pinterest.com/pin/946248571702486374/)
- **Smell:** Aromatherapy plays a key role in forest bathing. Essential oils can recreate the invigorating scents of the forest. Diffuse them, apply a roll-on blend to pulse points, or apply an aromatic, grounding massage oil. Nestle your “touch” bowl items in aromatic cedarwood chips.
- [Personal Sanctuary Peace blend](#aioseo-my-personal-sanctuary-essential-oil-blend) (below)
- [Forest Sanctuary blend](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/#aioseo-finding-your-forest-sanctuary "Forest Sanctuary Blend")
- [Grounding Transformation blend](https://momaromas.com/2024/04/essential-oils-total-solar-eclipse/#aioseo-grounding-transformation "Grounding Transformation blend")
- [Energy Cleanse blend](https://momaromas.com/2023/09/energy-cleanse-blend/#aioseo-energy-cleanse-recipe "Energy Cleanse blend")
- **Sound:** Forest sounds are readily available online or through a nature sound app. Play recordings of distant birdsong, rustling leaves, or a babbling brook to enhance the virtual experience of a serene forest.
- **Taste:** Sip a cup of herbal tea during your home sanctuary time. Enjoy gentle, supportive herbs such as Chamomile, Lemon Balm, Rose, and Holy Basil.
- **The Sixth Sense:** Bring awareness to your emotions in your personal sanctuary. The more time you spend exploring your senses, the easier it will be to become aware of the feelings of transcendence combined with grounding that forest bathing promotes.
> “Nature takes our breath away and breathes new life into us.”\[4\]
>
> ~Dr Qing Li, *[Forest Bathing](https://amzn.to/445gb4M "AmzBook_ForestBathing-Li")* (2018)
### ⭐Personal Sanctuary Essential Oil Blend
- 3 drops Hemlock essential oil (*Tsuga canadensis*)
- 2 drops Balsam Fir essential oil (*Abies balsamea*)
- 1 drop Bergamot essential oil (*Citrus bergamia*)
- 1 drop Patchouli essential oil (*Pogostemon cablin*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
This essential oil blend is breath-opening with a sweet, fresh, earthy aroma and a calming, grounding energy. Incorporate a diffuser ritual into your personal sanctuary time. Take a short sniff from each bottle as you blend, or if you’ve created a stock bottle, take a few short sniffs from that before adding 5-7 drops to your diffuser.
**Personal Sanctuary Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**My Personal Sanctuary Stock Bottle**
- 42 drops Hemlock essential oil (*Tsuga canadensis*)
- 28 drops Balsam Fir essential oil (*Abies balsamea*)
- 14 drops Bergamot essential oil (*Citrus bergamia*)
- 14 drops Patchouli essential oil (*Pogostemon cablin*)
### Mindfulness Matters
Forest bathing is all about connecting with nature through your senses. Here are some practices to deepen your experience:
- **Slow Down.** Put away your phone and other distractions. Leave to do lists and projects outside your sanctuary.
- **Focus on Your Breath.** Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. Feel your belly rise and fall with each breath.
- **Observe Mindfully.** Engage your senses. Notice the details of your surroundings—the textures, sounds, and subtle scents you may have overlooked before.
- **Experience Gratitude.** Take a moment to appreciate the beauty and peace you’ve created in your personal sanctuary.
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### Plants for Your Personal Sanctuary
Many years ago, NASA did a study on plants and indoor air quality.\[5\] This was a controlled study with plants exposed to a single toxic VOC (volatile organic compound) and wasn’t representative of the normal indoor environment. You would need hundreds of plants in a small footprint to achieve the same results. However, plants are an integral component in recreating the forest bathing experience in your personal sanctuary.
Some of the NASA plants are in the list below and in his book *Forest Bathing*, Dr. Qing Li includes suggested plants for bringing the outdoors in.\[4\]
Ultimately **choose plants that you love and fit your lifestyle**. Here are some suggestions:
- **Areca Palm** (*Dypsis lutescens*)
- **Bamboo Palm** (*Chamaedorea seifizii*)
- **Chinese Evergreen** (*Aglonema modestum* “Silver Queen”)
- **Corn Plant/Mass Cane** (*Draceana spp*)
- **Gerbera Daisy** (*Gerbera jamesonii*)
- **Orchids** (all types)
- **Pathos** (*Epipremnum aureum*)
- **Peace Lily** (*Spathiphyllum wallisii* “Mauna Loa”)
- ***Philodendron spp**.*
- **Pot Mum** (*Chrysanthemum morifolium*)
- **Snake Plant** (*Sansevieria lauentii*)
- **Spider Plant** (*Chlorophytum elatum*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**🔶️Pets & Plants:** If you have pets, always check for potential toxicity before bringing a potted plant into your personal sanctuary.
### Forest Bathing at Home: A Journey Within
While a real forest offers a unique and powerful experience, **creating a forest bathing ritual at home can be surprisingly effective**. By engaging your senses and practicing mindfulness, you can harness the restorative power of Nature and bring a sense of calm and well-being into your life, even when you’re housebound.
Remember, consistency is key. Schedule regular sessions in your personal sanctuary, even if it’s just 15 minutes a day. With a little practice, you’ll find yourself feeling more grounded, centered, and connected to the natural world, right from the comfort of your home. (More ways to [replenish mental energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day").)
**References**1. Reese, G., Stahlberg, J., Menzel, C. (2022). Digital shinrin‑yoku: do nature experiences in virtual reality reduce stress and increase well‑being as strongly as similar experiences in a physical forest? *Virtual Reality, 26*:1245-55. https://doi.org/10.1007/s10055-022-00631-9
2. Hugg, K. (2022). *[Leaf Your Troubles Behind](https://amzn.to/3WnWp2N "AmzBook_LeafTroublesBehind")*. Prometheus Books.
3. Lee, M., Lee, J., Park, B, Miyazaki, Y. (2015). Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study. *J Physiol Anthropol, 34*:21. https://doi.org/10.1186/s40101-015-0060-8
4. Li, Q. (2018). *[Forest Bathing](https://amzn.to/445gb4M "AmzBook_ForestBathing-Li"): How Trees Can Help You Find Health and Happiness*. Viking.
5. Wolverton, B.C., Johnson, A., Bounds, K. (1989). Interior landscape plants for indoor air pollution abatement. *NASA*. NASA-TM-101766
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Shopping for Your Personal Sanctuary
**Personal Sanctuary Blend Essential Oils**
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Hemlock essential oil (*Tsuga canadensis*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_hemlockeo/ "AI_HemlockEO") and [Amazon](https://amzn.to/44900EX "AmzAI_Hemlock"))
- **Balsam Fir essential oil (*Abies balsamea*):**
- [Aromatics International](https://www.aromatics.com/products/balsam-fir-essential-oil?sca_ref=2547058.cFH0DPbYYe "Balsam Fir at Aromatics"), organic
- Plant Therapy, sustainable ([Direct](https://www.pntrs.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fbalsam-fir-essential-oil%3Fvariant%3D39892710817854 "Balsam Fir at Plant Therapy") and [Amazon](https://amzn.to/46DMpo4 "Plant Therapy Balsam Fir on Amazon")).
- **Bergamot essential oil (*Citrus bergamia*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic, **skin-safe** FCF ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Patchouli essential oil (*Pogostemon cablin*):**
- Nature Packaged, sustainable eco-friendly farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, Aged Dark Patchouli, richer deeper aroma ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy")).
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
**Personal Sanctuary Accessories**
- **Personal Sanctuary Plants**
- Visit a knowledgeable local garden center
- [Outside In](https://outsideinco.com/) (not an affiliate link) – a Florida-based indoor plant provider who hand-picks plants from local nurseries; ships within continental US.
- **[Air Ionizers](https://amzn.to/3UPknS2 "Amz_AirIonizer")** (Amazon) – I use these throughout my house, not just in my personal sanctuary.
- **“Coffee Table” books** – these make great sources of Nature imagery
- ***Life & Love of the Forest***, by Lewis Blackwell—a vibrant celebration of Earth woodlands ([Amazon](https://amzn.to/3yzqtyt "AmzBook_LifeLoveForest"))
- ***Trees: Between Earth and Heaven***, by Art Wolfe—see the forest and the trees with beautiful imagery of the arboreal world ([Amazon](https://amzn.to/3WRxhS8 "AmzBook_TreesPhoto"))
**Books on Forest Bathing & Gardening**
- ***Leaf Your Troubles Behind***, by Karen Hugg—how a garden, big, small, or even container, can help reduce your stress and enhance your well-being ([Amazon](https://amzn.to/3WnWp2N "AmzBook_LeafTroublesBehind"))
- ***The Healing Magic of Forest Bathing***, by Julia Plevin—a guide book to forest bathing, with activities to inspire your connection with Nature ([Amazon](https://amzn.to/3Jpj2ff "AmzBook_ForestBathing-Plevin"))
- ***Forest Bathing***, by Qing Li, MD PhD—the “definitive” book on shinrin-yoku and connecting with Nature for well-being ([Amazon](https://amzn.to/445gb4M "AmzBook_ForestBathing-Li"))
[](https://momaromas.com/2023/04/mini-book-reviews/)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
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**Categories:** Essential Oils, Forest Bathing, Mental Energy, Wellness
**Tags:** aromatherapy, balsam fir essential oil., bergamot essential oil, diffuser blend, essential oil blend, hemlock essential oil, patchouli essential oil
---
### [Mom's Amazon Favorites: A Curated List for Easy Shopping](https://momaromas.com/2023/07/amazon-favorites/)
**Published:** July 11, 2023
**Author:** momaromas
**Excerpt:** 🔆 UPDATED: JUNE 20, 2026 🔆
A curated a list of my Amazon favorites just for you, featuring small businesses.
**Content:**
by Christine Pressler, CA
momaromas
**Updated: June 20, 2026**
## Mom’s Amazon Favorites: Oils, Herbs, Skin Care & More
At the end of 2023 Amazon’s revenue was nearly $360 billion, making it the world’s 2nd largest retailer \[[source](https://capitaloneshopping.com/research/largest-retailers/)\]. Like the 180+ million Amazon Prime customers, I spend a bit of time and money on this massive retailer’s website \[[source](https://backlinko.com/amazon-prime-users)\].
Fortunately, Amazon provides the opportunity for many **small businesses** to reach a wider customer base. Over the years I’ve discovered and researched a number of small businesses and have become a regular customer via their Amazon storefronts. The vast majority of my Amazon favorites are from these small businesses.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
Please enjoy my regularly updated lists of Amazon favorites in the following categories:
- [**Essential Oils**](#eos)
- **[Essential Oil Diffusers & Inhalers](https://momaromas.com/2023/07/amazon-favorites/2/#diffusers)**
- [**Hydrosols**](https://momaromas.com/2023/07/amazon-favorites/3/#hydrosols)
- [**Skin Care Butters**](https://momaromas.com/2023/07/amazon-favorites/3/#butters)
- [**Skin Care Oils & Other “Carriers”**](https://momaromas.com/2023/07/amazon-favorites/3/#carriers)
- [**Herbs & Teas**](https://momaromas.com/2023/07/amazon-favorites/4/#herbs)
- [**Tea Making**](https://momaromas.com/2023/07/amazon-favorites/4/#tea)
- **[Label Makers & Labels](#labels)**
- [**General Supplies**](https://momaromas.com/2023/07/amazon-favorites/5/#supplies)
- [**General Tools**](https://momaromas.com/2023/07/amazon-favorites/5/#tools)
- [**Self Care**](https://momaromas.com/2023/07/amazon-favorites/6/#care)
- **[Containers](https://momaromas.com/2023/01/product-containers/)** (separate post)
- **[Gift Giving](https://momaromas.com/2022/10/gift-giving-guide/ "Your Inspirational Guide to Better Gift Giving")** (separate post)
## Amazon Favorites for Essential Oils
**[Organic Basil, Sweet](https://amzn.to/4774Hia "AmzPT_Basil")** (*Ocimum basilicum*) from Plant Therapy is to me like a hug in a bottle, and like a long hug Sweet Basil is tension relieving. (Also [direct](https://momaromas.com/recommends/pt_basil/ "PT_Basil").)
**[Organic Bergamot FCF](https://amzn.to/3KgDksv "AmzPT_Bergamot")** (*Citrus bergamia*) from Plant Therapy is my favorite Bergamot essential oil. Not only is it beautiful aromatically, it’s safe for use on skin with risk of photosensitivity. (Also [direct](https://momaromas.com/recommends/pt_bergamot/ "PT_Bergamot").)
**[Organic Black Pepper](https://amzn.to/44Y66Gf "AmzPT_BlkPepper")** (*Piper nigrum*) from Plant Therapy is one of my top ten favorite essential oils. Its warming, fresh aroma and energy is often a component in my muscle and joint formulations. (Also [direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper").)
**[Organic Black Spruce](https://amzn.to/3NP3ao3 "AmzPT_BlkSpruce")** (*Picea mariana*) from Plant Therapy is also one of my top ten favorite essential oils. It’s fresh, calming, and breath-opening. (Also [direct](https://momaromas.com/recommends/pt_blkspruce/ "PT_BlkSpruce").)
**[Organic Chamomile, Roman](https://amzn.to/3uZTGRc "AmzPT_RCham")** (*Anthemis nobilis*) from Plant Therapy is wonderful for skin and sleep support. (Also [direct](https://momaromas.com/recommends/pt_rcham/ "PT_RCham").)
**[Organic Chamomile, German](https://amzn.to/3GLCLVk "AmzPT_GCham")** (*Matricaria recutita* / *Chamomila recutita*) from Plant Therapy is like Chamomile Tea, calming and soothing to skin and psyche. (Also [direct](https://momaromas.com/recommends/pt_gcham/ "PT_GCham").)
**[Clementine](https://amzn.to/3Y1h3Vd "AmzEG_ClementineEO")** (*Citrus clementina*) from Edens Garden is a fresh zesty citrus that is invigorating and happy.
**[Coconut CO2](https://amzn.to/3PSkMlB "AmzEG_CoconutCO2")** (*Cocos nucifera*) from Edens Garden has a lovely coconut aroma and is great for adding that touch of the tropics to lip balms and lotions.
**[Organic Eucalyptus globulus](https://amzn.to/3NtGt9W "AmzPT_EucG")** from Plant Therapy is my go-to for diffuser blends and shower steams when we have a cold in the household! (Also [direct](https://momaromas.com/recommends/pt_eucg/ "PT_EucG").)
[](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/)[FrankinShine](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine"): Fall in Love with Frankincense
**[Organic Frankincense](https://amzn.to/3O7zAMa "AmzPT_FrankCart")** (*Boswellia carterii*) from Plant Therapy is fresh and clean and has a calming grounding energy that I love. And so does our dog, Kiko! (Also [direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart").)
**[Organic Frankincense Frereana](https://amzn.to/47HXl47 "AmzPT_FrankFre")** (*Boswellia frereana*) from Plant Therapy is fruity, floral, and clean. It’s a beautiful skin-supporting essential oil. (Also [direct](https://momaromas.com/recommends/pt_frankfre/ "PT_FrankFre").)
**[Frankincense Sacra](https://amzn.to/47lYcb3 "AmzEG_FrankSacra")** (*Boswellia sacra*) from Edens Garden is breath opening and resinous, beautifully supportive to overall wellness.
**[Organic Egyptian Geranium](https://amzn.to/3YrcPX5 "AmzPT_EGeranium")** (*Pelargonium asperum*) from Plant Therapy has a more herbaceous floral aroma than Rose Geranium which I really appreciate. I like combining it with PT’s Lavender essential oil to put on my dryer balls. (Also [direct](https://momaromas.com/recommends/pt_egeranium/ "PT_EGeranium").)
**[Lemon Myrtle](https://amzn.to/3XXjt7c "AmzPT_LemMyrtle")** (*Backhousia citriodora*) from Plant Therapy has an intensely lemon aroma that is uplifting and positive, beautiful for air cleansing. (Also [direct](https://momaromas.com/recommends/pt_lemmyrtle/ "PT_LemMyrtle").)
**[Organic Palmarosa](https://amzn.to/43pSjGX "AmzPT_Palmarosa")** (*Cymbopogon martinii*) from Plant Therapy has a pronounced rosy aroma and just a drop will enhance the soul-soothing nature of blends. (Also [direct](https://momaromas.com/recommends/pt_palmarosa/ "PT_Palmarosa").)
**[Organic Pink Grapefruit](https://amzn.to/44hYzSs "AmzPT_PinkGrapefruit")** (*Citrus x paradisi*) from Plant Therapy is another one of my top ten favorite essential oils. It is sweet, citrusy, and fresh and makes every blend a happy one. (Also [direct](https://momaromas.com/recommends/pt_pinkgrapefruit/ "PT_PinkGrapefruit").)
**[Organic Lemon](https://amzn.to/3OaAAiE "AmzPT_Lemon")** (*Citrus x limon*) from Plant Therapy is my favorite for Green Cleaning (along with PT’s Tea Tree). I add a couple of drops to my dish washer before running it. (Also [direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon").)
**[Lemon](https://amzn.to/3NQ35Rb "AmzEG_Lemon")** (*Citrus x limon*) from Edens Garden is also an excellent Lemon essential oil for Green Cleaning!
**[Lavandin](https://amzn.to/3PVu5RV "AmzPT_Lavandin")** (*Lavandula x intermedia*) from Plant Therapy has a beautiful clean lavender aroma, more lavendery, I think, than true Lavender! (Also [direct](https://momaromas.com/recommends/pt_lavandin/ "PT_Lavandin").)
**[Organic Lavender](https://amzn.to/3O8HfJX "AmzPT_LavenderOrg")** (*Lavandula angustifolia*) from Plant Therapy is my go to Lavender for calming blends. (Also [direct](https://momaromas.com/recommends/pt_lavender/ "PT_LavenderOrg").)
**[Lavender](https://amzn.to/44iTmtJ "AmzPT_Lavender")**, sustainable (*Lavandula angustifolia*) from Plant Therapy is one I love to add a drop or two of to my dryer balls! (Also [direct](https://momaromas.com/recommends/pt_lavender-2/ "PT_Lavender").)
**[Distilled Lime](https://amzn.to/44l95Z4 "AmzEG_LimeD")** (*Citrus x aurantifolia*) from Edens Garden is a sparkling citrus. Just a drop added to a blend makes it dance!
**[Organic Mandarin, Green](https://amzn.to/44Fdu93 "AmzPT_GrnMandarin")** (*Citrus nobilis*) from Plant Therapy has a deep citrusy aroma and a calming energy. I like to combine it with PT’s Lavender is sleep-supporting blends. (Also [direct](https://momaromas.com/recommends/pt_grnmandarin/ "PT_GrnMandarin").)
**[Pink Pepper](https://amzn.to/3QxbID6 "AmzEG_PinkPepper")** (*Schinus molle*) from Edens Garden is at once fruity and spicy. It’s one of my favorite essential oils.
**[Organic Peppermint](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint")** (*Mentha x piperita*) from Plant Therapy is energizing and clean. I love using it in kitchen cleaning blends along with PT’s Lemon. (Also [direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint").)
**[Organic Tangerine](https://amzn.to/3rlJpgC "AmzPT_TangerineEO")** (*Citrus reticulata*) from Plant Therapy is my favorite bright citrus essential oil and definitely one of my top ten. (Also [direct](https://momaromas.com/recommends/pt_tangerine/ "PT_TangerineEO").)
**[Organic Tea Tree](https://amzn.to/3JSRC20 "AmzPT_TeaTree")** (*Melaleuca alternifolia*) from Plant Therapy is my go-to for cleaning, especially when combined with PT’s Lemon. (Also [direct](https://momaromas.com/recommends/pt_teatree/ "PT_TeaTreeOrg").)
**[Organic Vetiver](https://amzn.to/3D8VXKN "AmzPT_Vetiver")** (*Vetiveria zizanioides*) from Plant Therapy is rich and grounding. I love adding a touch to handcrafted perfume as a beautiful base note. It’s also a featured essential oil in my skin and psyche nourishing [Scorpio’s New Moon](https://momaromas.com/2023/11/scorpio-new-moon-body-lotion/ "A Nourishing Body Lotion for Scorpio’s New Moon") lotion. (Also [direct](https://momaromas.com/recommends/pt_vetiver/ "PT_Vetiver").)
Oh, who am I kidding! **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** and **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** storefronts are filled with my Amazon favorites!
\[[back to top](https://momaromas.com/2023/07/amazon-favorites/#top)\] or \[[continue to Diffusers](https://momaromas.com/2023/07/amazon-favorites/2/#diffusers)\]
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## Amazon Favorites for Essential Oil Diffusion & Inhalation
[](https://momaromas.com/recommends/amz_grnairdiffuser/)[Green Air Ultrasonic Diffuser](https://amzn.to/42Hr1yi "Amz_WillowDiffuser") is available on Amazon
**[Ultrasonic Diffuser](https://amzn.to/42Hr1yi "Amz_WillowDiffuser")** by Green Air is a mid-sized diffuser holding 170ml of tap water, 5-6 drops of essential oil, and provides continuous mist for several hours. Optional rotating mood lights. I enjoy the way the light shines through the “willow forest” pattern. (This is the diffuser I’m currently using.)
**[Glass Ultrasonic Diffuser](https://amzn.to/4kYuG1p "Amz_GlassDiffuser")** has a blown glass lid and solid wood base. It holds 80ml tap water, 2-4 drops of essential oil, and provides continuous mist for several hours. Optional rotating mood lighting that shines beautifully through the glass. USB power cord. \[I like this one for testing out blends.\]
**[Mini Portable Diffuser](https://amzn.to/47JOZKl "AmzPT_DiffuserTravel")** from Plant Therapy is USB chargeable, and with a full charge and just 25ml water it will provide 8 hours of intermittent diffusion in 10 minutes bursts. Its compact size (it fits in the palm of my hand) makes it ideal for travel or small spaces, like a bathroom or office.
**[Passive Diffusers](https://amzn.to/44uHWSJ "AmzPT_DiffuserPassive")** are great for aromatic ambiance. Plant Therapy offers several throughout the year and has seasonal options, too (combine with one of Mom’s [Seasonal Scent](https://momaromas.com/?s=seasonal+scent) blends).
[](https://momaromas.com/recommends/amzpt_inhalers/)Plant Therapy’s [Reusable Inhalers](https://amzn.to/3E7g7pb "AmzPT_Inhalers") are available on Amazon.
**Reusable Aromatherapy Inhalers** are a must for any Aromatherapist. They are the easiest way to access supportive essential oil blends with you where ever you are. I use [disposable inhalers](https://amzn.to/3LV9r1q) for illness. For general continuous support I prefer Reusable Inhalers from [Aromatics International](https://momaromas.com/recommends/ai_inhalerreuseable/ "AI_InhalerReuseable") or [Plant Therapy](https://momaromas.com/recommends/pt_inhalers/ "PT_Inhalers").
Or go to [Aromatics International](https://momaromas.com/recommends/ai_inhalersdiffusers/ "AI_InhalersDiffusers") or [Plant Therapy Direct](https://momaromas.com/recommends/pt_diffusers/ "PT_Diffusers") to check out their full collection of diffusers and inhalers!
\[[back to beginning](https://momaromas.com/2023/07/amazon-favorites/#top)\] or \[continue to [Carriers](https://momaromas.com/2023/07/amazon-favorites/3/#hydrosols)\]
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## Favorite Hydrosols at Amazon
**[Lavender Hydrosol](https://amzn.to/3rmgpFw "AmzPT_LavHydro")** (*Lavandula angustifolia*) from Plant Therapy is clean and herbaceous. It makes a lovely linen spray on its own. And we use it together with Roman Chamomile hydrosol in a [10ml atomizer](https://amzn.to/3sqefFd "Amz_10mlAtom") bottle when we travel. (PT’s Lavender Hydrosol is also available [direct](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro").)
**[Organic Orange Blossom Hydrosol](https://amzn.to/46BZw98 "Amz_OrgBlosHydro")** from Sweet Essentials is sweet and uplifting. I use it as the water phase of body creams and as a refreshing body mist. It’s also makes a wonderful linen spray.
[**Peppermint Hydrosol**](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro") (Mentha x piperita) from Aromatics International is my favorite peppermint hydrosol. It’s safe for internal use and I love to add a cooling spritz to chilled water. (Also [direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro").)
**[Peppermint Hydrosol](https://amzn.to/44iZCBv "AmzPT_PepHydro")** (*Mentha x piperita)* from Plant Therapy is cooling and fresh. I love it as a foot spray or for misting sun kissed skin. Keep refrigerated for extra cooling sensation! (Also [direct](https://momaromas.com/recommends/pt_pephydro/ "PT_PepHydro").)
**[Roman Chamomile Hydrosol](https://amzn.to/3U0MazZ "AmzPT_RChamHydro")** (*Anthemis nobilis*) from Plant Therapy is soothing to itchy irritated skin. I also combine it with Lavender hydrosol in a small atomizer to use as a calming spray while traveling. (Also [direct](https://momaromas.com/recommends/pt_rchamhydro/ "PT_RChamHydro").)
**[Organic Rose Hydrosol](https://amzn.to/3pBdRTv "AmzPT_RoseHydro")** (*Rosa x damascena*) from Plant Therapy is lovely as a facial toner on its own or blended with other ingredients, such as a touch of vegetable glycerin. (Also [direct](https://momaromas.com/recommends/pt_rosehydro/ "PT_RoseHydro").)
**[Tea Tree Hydrosol](https://amzn.to/3S6PeYU "AmzPT_TeaTreeHydro")** (*Melaleuca alternifolia*) from Plant Therapy is a necessity for facial care! (Also [direct](https://momaromas.com/recommends/pt_teatreehydro/ "PT_TeaTreeHydro").)
## Favorite Skin Care Butters on Amazon
**[Organic Cocoa Butter](https://amzn.to/3JVuXCa "Amz_BSBCocoBut")** (*Theobroma cacao*) by Better Shea Butter is rich and chocolately. I love adding it to dry skin formulations and lip balms!
[**Organic Coconut Butter**](https://amzn.to/4f1dIwk "Amz_CoconutButter") (*Cocos nucifera*) by Artisana Organics is rich, soothing, nourishing, and smells amazing. It’s less greasy than coconut oil and penetrates the skin very quickly.
**[Illipe Nut Butter](https://amzn.to/3JT96eB "Amz_OsloveIllipi")** (*Shorea stenoptera*) from Oslove Organics is luxurious, providing long-lasting softening. Excellent for “mature” skin.
**[Mango Butter](https://amzn.to/3XKIzGg "Amz_BSBMangoBut")** (*Mangifera indica*) from Better Shea Butter is light and absorbs rapidly. Just a touch will do!
**[Murumuru Butter](https://amzn.to/3rvXYxS "Amz_3KGMuruBut")** (*Astrocaryum murumuru*) from 3CayG is a beautiful nourishing butter with a rich creamy texture that’s great for skin and hair.
**[Organic African Shea Butter](https://amzn.to/3rmuQJI "Amz_3KGSheaBut")** (*Vitellaria paradoxa*) from 3CayG is smooth and silky, beautiful for protective body butters.
**[The Butter Sampler Packs](https://amzn.to/3O7tprp "Amz_3KGSamplerBut")** from 3CayG allow you to sample exotic butters from around the world!
**[Cetyl Alcohol](https://amzn.to/44HPm5E "Amz_CetylAlcohol")**, by Artekas Innovations, isn’t a butter, it’s a plant-based thickener and stabilizer that I like adding to my whipped butters and emulsified creams for a powdery, silky skin-feel.
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## Favorite Skin Care Oils & Other “Carriers”
**[Organic Acai Berry Oil](https://amzn.to/3O6UI58 "AmzRenew_AcaiFO")** (*Euterpe oleracea*) from Renewalize is a rich nourishing oil I love using in my lip serums.
**[Aloe Vera Gel](https://amzn.to/46M41Pl "Amz_7MAloeVG")** (*Aloe barbadensis*) from Seven Minerals is made from fresh Aloe grown organically in Texas. It has a simple ingredient list with no xanthan to make it sticky. I find it smooth and cooling.
**[Meyer’s Beeswax](https://amzn.to/3ro4JlA "Amz_MeyersBeeswax")**, Made in the USA, has a lovely honey-like aroma without the “smokiness” that a lot of beeswaxes have. It’s beautiful for lip balms, salves, skin care, and candle-making! (Beeswax production is going through a difficult period at the moment. Meyer’s Beeswax is not currently available. Use [Better Shea Butter](https://amzn.to/4vxwJiJ) or [Aromatics International](https://amzn.to/3SrwyXK), instead.)
**[Evening Primrose Oil](https://amzn.to/3RYpdfW "AmzPT_EvePrimroseFO")** (*Oenothera biennis*) from Plant Therapy is a skin toning oil, rich in GLA, an essential fatty acid important for skin barrier repair. (Also [direct](https://momaromas.com/recommends/pt_eveprimrosefo/ "PT_EvePrimroseFO").)
**[Vegetable Glycerin](https://amzn.to/44ic709 "Amz_7MGlycerin")** from Seven Minerals is made from organic Coconut oil. This is my preference for skin care applications, like hydrating facial toners, body creams, and botanical glycerites. (For oral tinctures I use Starwest Botanicals’ [glycerin](https://amzn.to/3JNVLEj "AmzSWB_Glycerin").)
**[Organic Grapeseed Oil](https://amzn.to/46Dk0z7 "AmzSkyOrg_GrapeSO")** (*Vitis vinifera*) from Sky Organics is one of the few truly organic grapeseed oils I can find. I often use Grapeseed for herbal infusions and it’s excellent for oily skin.
**Organic Hemp Seed Oil** (*Cannabis sativa*) from [Plant Therapy](https://amzn.to/3S0WhSW "AmzPT_HempSO") or [Renewalize ](https://amzn.to/3ubZ6IX "AmzRenew_HempSO")is what I use for skin care. (Also Plant Therapy [direct](https://momaromas.com/recommends/pt_hempso/ "PT_HempSO").)
**[Organic Hemp Seed Oil](https://amzn.to/46l1db1 "Amz_HempSO")** (*Cannabis sativa*) from Manitoba Harvest **tastes really good**. Kiko Dog and I swallow a spoonful of it daily for the omega fatty acids. If you want to store just one HSO, get this one for it’s versatility. It’s great in lip balms and muscle & joint blends ([like this one](https://momaromas.com/2022/08/mj-pain-oil/ "So Long Muscle and Joint Pain Simple Massage Oil"))!
**[Organic Hibiscus Seed Oil](https://amzn.to/43oc8P3 "AmzRenew_HibiscusFO")** (*Hibiscus sabdariffa*) from Renewalize is rich and nourishing. I love it in facial serums and lip oils.
**[Organic Jojoba Oil/Wax](https://amzn.to/4ovBgPV "Amz_HobaCare")** (*Simmondsia chinensis*) from HobaCare is a standard “carrier” lipid oil. It’s very close to the skin’s natural sebum making it an excellent oil for moisturizing and skin barrier support.
**[Kukui Nut Oil](https://amzn.to/47wgbvc "AmzRenew_KukuiFO")** (*Aleurites moluccana*) from Renewalize is a vitamin rich, penetrating, skin-soothing oil with a long history of use as a healing oil. I love this in lip serums and foot oils.
**[Meadowfoam Oil](https://amzn.to/46CHbcR "AmzPT_Meadowfoam")** (*Limnanthes alba*) from Plant Therapy contributes a lovely silky skin-feel when added to skin care formulations. (Also [direct](https://momaromas.com/recommends/pt_meadowfoam/ "PT_Meadowfoam").)
**[Organic Mongongo Nut Oil](https://amzn.to/3XKVwQa "AmzRenew_MongongoFO")** (*Schinziophyton rautanenii*), also known as Manketti Nut Oil, from Renewalize is a rich, ultra moisturizing oil. I like to comb a couple of drops through my hair ends after washing and while still damp.
**[Passion Fruit Seed Oil](https://amzn.to/3XJA26p "AmzRenew_PassionFO")** (*Passiflora edulis* or *P. incarnata*), also known as Maracuja oil, from Renewalize is my absolute favorite ingredient for facial serums. It’s a featured ingredient in my [Tropical Passion](https://momaromas.com/2023/05/tropical-passion-facial-serum/ "Enjoy Radiant Skin with this Simple Facial Serum") facial serum.
**[Organic Rosehip Seed Oil](https://amzn.to/3OoO8WF "AmzPT_RoseHipFO")** (*Rosa canina*) from Plant Therapy is a lovely oil that leaves the skin and lips silky soft. (Also [direct](https://momaromas.com/recommends/pt_rosehipfo/ "PT_RoseHipFO").)
**[Safflower Seed Oil](https://amzn.to/3JTq38G "AmzRenew_SafflowerFO")** (*Carthamus tinctorius*) from Renewalize is light, rich in skin-barrier supporting linoleic fatty acid, and virtually aroma-free. It makes a great base for all skin care products.
**[Sunflower Seed Oil](https://amzn.to/3NL9JIj "AmzRenew_SunflowerFO")** (*Helianthus annuus*) from Renewalize is by far my favorite base for facial serums. It’s hard to find a **linoleic-rich Sunflower Seed** oil, so this is the one I rely on.
**[Fragrance-Free Lotion](https://amzn.to/3QW4d8z "Amz_Lubriderm")** from Lubriderm for normal to dry skin is a great base for aromatherapy hand and body lotions.
**[Fragrance-Free Cream](https://amzn.to/3ur0jf1 "Amz_Cetaphil")** from Cetaphil for dry to very dry skin is awesome for sensitive skin and is a great rich base for skin-supporting essential oil blends.
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## Amazon Favorites for Herbs & Teas
**[Vegetable Glycerin](https://amzn.to/3JNVLEj "AmzSWB_Glycerin")**, from Starwest Botanicals, is an organic, non-GMO soy-based glycerin I use for baking and tinctures (no soy protein remains after glycerin creation).
**[Organic Calendula Flowers](https://amzn.to/3U4o9rT "AmzFGO_CalendulaH")** (*Calendula officinalis*) from FGOrganics are vibrant and perfect for teas, herbal oils, and glycerites.
**[Organic Ginger Root](https://amzn.to/3JSzdCA "AmzElaNat_GingerH")** (*Zingiber officinale*) from Elanen naturals has a rich, spicy aroma and a warming flavor. It’s perfect for all my tummy-soothing teas.
**[Organic Lavender Flowers](https://amzn.to/3Sfcown "AmzFGO_LavenderH")** (*Lavandula angustifolia*) from FGOrganics is highly aromatic, clean and fresh. Lovely for teas, glycerites, herbal steams, and foot soaks!
**[Organic Marshmallow Root](https://amzn.to/3D70224 "AmzElaNat_MarshmallowH")** (*Althaea officinalis*) from Elanen naturals has a delicately sweet flavor and provides a silky feel to teas. It’s very soothing to a dry mouth and throat. \[She also has [Organic Marshmallow Root Powder](https://amzn.to/47jbkxO "AmzElaNat_MarshmallowP") available.\]
**[Organic Orange Peel](https://amzn.to/3NUDO8G "AmzSWB_OrgPeelH")** (*Citrus x sinensis*) from Starwest Botanicals is my *favorite* Orange Peel and is one of my favorite ingredients in tea.
**[Organic Peppermint Leaf](https://amzn.to/3OisnZ7 "AmzElaNat_PeppermintH")** (Mentha x piperita) from Elanen naturals is fresh and minty. It’s beautiful in teas, herbal steams, simmer pots, and when powdered, lovely in a refreshing body scrub.
[](https://momaromas.com/2023/02/summer-dream-herbal-tea/)[Summer Dream Herbal Tea](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Sweet Dreams of Summer in a Cup of Herbal Tea")
**Organic Rose Petals** (*Rosa centifolia*) from **[TooGood Botanics](https://amzn.to/3WftRac "Amz_RosePetals")** and **[Starwest Botanicals](https://amzn.to/3O3xtII "AmzSWB_RosePH")** (1lb bag) are my *favorite* Rose Petals for tea, bath teas, foot soaks, herbal steams, and, when powdered, gentle scrubs. They are beautifully aromatic.
**[Organic Spearmint Leaf](https://amzn.to/3DLS52v "Amz_AGsSpearmintH")** (*Mentha spicata*) from Anthony’s Goods is fresh and minty, and my favorite mint for tea.
**[Organic Tulsi (Holy Basil)](https://amzn.to/3rrUaha "Amz_TulsiH")** blend of organic Vana, Rama & Krishna Tulsi from Organic India. Available in loose-leaf or bags.
**[Organic Breathe Tea](https://amzn.to/3PRIped "AmzElaNat_BreatheTea")** from Elanen naturals is a tasty and supportive cough and cold care herbal tea.
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## Amazon Favorites for Tea Making Tools
**[Glass Mason Jar Pitchers](https://amzn.to/3JOnswL "Amz_MasonPitcher")** are great for ensuring you *always* have a delicious refreshing iced herbal tea on hand!
**[Steeping Umbrellas](https://amzn.to/3JSgoPW "Amz_TeaUmbrella")** are a fun way to keep all the goodness of your herbal tea contained while it’s steeping. These fit nicely over the top of the average mug.
**[Tea Strainer Basket](https://amzn.to/3Q5eWNt "Amz_TeaBasket")** from Vaincre is my choice for larger cups of tea. It’s fine mesh keeps even fine loose leaf tea contained. Easily holds a couple of tablespoons of tea.
**[Tea Strainers](https://amzn.to/3Sw4boO "Amz_TeaStrainer")** from Reinmoson, with their fine mesh, do a great job keeping even fine loose leaf tea contained. Holds one mounded teaspoon. (Love these for [gift baskets](https://momaromas.com/2022/10/gift-giving-guide/).)
**[Borosilicate Tea Kettle/Carafe](https://amzn.to/3Yd9oTN "Amz_GlassTeaKettle")** is great for when you want to make an entire pitcher of herbal tea. Works for both cold brew and hot brew.
\[[back to beginning](https://momaromas.com/2023/07/amazon-favorites/#top)\] or \[continue to [General Tools & Supplies](https://momaromas.com/2023/07/amazon-favorites/5/#supplies)\]
## Label Makers & Trusted Labels on Amazon
**[NIMBOT Label Printer](https://amzn.to/3QlzCEc "Amz_LabelPrinter")** for on the spot custom label printing! Bluetooth access with Android and iOS. Use the free app to design clearly printed labels. The quality of printing is perfect for the Aromatherapist or Herbalist! Use with the waterproof labels recommended below.
**These NIMBOT Labels** are oil and waterproof! They don’t fade with time, heat, or exposure to water or oil! I use the [50mmx30mm](https://amzn.to/4w3sbjS) size most often, but also like the smaller [15mmx50mm](https://amzn.to/4wgTtUm) size.
**[Labels for Essential Oil bottles](https://amzn.to/3pC7FKX "Amz_CrinkleeLabel5ml")** are a must for anyone making their own essential oil blends. These are waterproof and oil proof. Use an indelible marker or run them through your ink-jet printer. For 5ml bottles and larger.
**[Circle Labels for Caps](https://amzn.to/4wbRzE7)** make for easy spotting of your blends from the top! Oil and water resistant. Hand print with indelible marker or run through your ink jet printer.
[**Lip Balm Labels**](https://amzn.to/4b9Qwwo) have a perforated section that immediately indicates whether the cap has been removed. A must for retailing your lip balms! These are ink-jet and laser printer compatible.
## Favorite General Supplies on Amazon
The **[10ml Roll-On Bottles](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller")** from Viviplex have stainless steel balls which I much prefer over a plastic ball. They come in Amber, Green, and Blue glass.
**[10ml Atomizers](https://amzn.to/3sqefFd "Amz_10mlAtom")** are perfect for on the go aromatherapy. We often combine hydrosols for different intentions while traveling and these are great for that! I also use them for portable “[Before You Go-Go](https://momaromas.com/2023/04/before-you-go/)” sprays for the entire family.
**[Treatment Pump Bottles](https://amzn.to/4xvurld "AmzJuvi_TxPumpAll")** from Juvitus are probably my most used bottles for lotions, body oils, and massage oils. The glass type come in 1oz and 2oz sizes and in Amber, Green, Blue, Clear, and Frosted. I use the PET Plastic for travel.
**[Swing Top Glass Bottles](https://amzn.to/48LwJjZ "Amz_SwingTopBot")** are perfect for syrups (think [Elderberry](https://momaromas.com/2023/01/diy-elderberry-syrup/ "Save Money! Make Your Own DIY Elderberry Syrup") and other handcrafted syrups) and herbal vinegars. The come in a variety of sizes.
**[Clear Glass Bottles](https://amzn.to/3DxGF2h "Amz_BostonClear4oz")** are my preference for storing glycerites. I choose 4oz clear glass so that I can watch for any change in color or transparency.
**For more Amazon favorites see the [Containers](https://momaromas.com/2023/01/product-containers/) post.**
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## Favorite General Tools on Amazon
**[Air Still](https://amzn.to/3rtryEf "Amz_AirStill")** for handcrafted hydrosols. Makes it so easy to distill your own!
A **[Reusable Coffee Filter](https://amzn.to/44TjzPQ "Amz_ReuseFilter")** is an excellent for fine filtering of glycerites to create a beautiful “clear” product, free from any debris. Best feature is it can be sanitized.
An **[Immersion Blender](https://amzn.to/3DSD7I3 "Amz_ImmerBlender")** is key to crafting a beautiful whipped butter or emulsified cream. I use both the stick and whip attachments regularly.
The **[Mini Electric Whisk](https://amzn.to/3rVMfZW "Amz_ZulayWhisk")** from Zulay is my favorite for whipping up a small batch of lotion or cream. Oh, and I also have one for frothing milk or cream for my tea and coffee. About a zillion color options available! And this is great for [gift giving](https://momaromas.com/2022/10/gift-giving-guide/), too!
**[Digital Kitchen Scale](https://amzn.to/4nd17KW "Amz_KitchenScale")** for baking and measuring herbs and ingredients for larger batches of skin care formulations. Measures 1g to 5100g.
A **[Digital Jewelers Scale](https://amzn.to/3rereZZ "Amz_JewelScale05")** is what I use for measuring ingredients in small amounts. Measures 0.05g to 500g.
Narrow **[Silicone Spatulas](https://amzn.to/47ItGcf "Amz_SpatulasNarrow")** with long handles are useful for scraping down beakers and holding back herbs when filtering. I love that they are all one piece (no crevices for debris to build up) and completely sanitizable.
**[Silicone Collapsible Funnels](https://amzn.to/3HnIC3l "Amz_FunnelCollapse")** are great for reducing spillage when filling bottles. I love that they collapse so that I can easily store them in a drawer or bin.
The **[Frigidare Bread Maker](https://amzn.to/44OUgP1 "Amz_BreadMaker")**. Yep, I know it doesn’t *seem* fit in with the theme here, but the **smell of baking bread** is aromatherapy in itself! A bread maker makes accessing this comforting aroma super easy and is definitely one of my Amazon Favorites!
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## Amazon Favorites for Self Care
[**Verilux Sun Lamp**](https://amzn.to/3ScOtOH "Amz_VeriluxSunLamp") provides delivers up to 10,000 Lux of UV-Free, LED, full-spectrum light for your daily dose of sunshine. This is an excellent addition to your Personal Sanctuary (post coming soon!).
**[Cetaphil Cream](https://amzn.to/3ur0jf1 "Amz_Cetaphil")** (Fragrance Free) is a rich, cooling all-over body cream that absorbs quickly and moisturizes and protect dry to very dry skin. Great for sensitive skin, too. This makes a great base for [topical aromatherapy blends](https://momaromas.com/?s=lotion "Aromatherapy Creams").
**[Lubriderm Lotion](https://amzn.to/3QW4d8z "Amz_Lubriderm")** (Fragrance Free) is a great basic all-over body lotion that absorbs quickly without stickiness. My sensitive skin agrees that this is the best lotion. This makes a great base for [topical aromatherapy blends](https://momaromas.com/?s=lotion "Aromatherapy Lotions").
**[Nuun](https://amzn.to/3XJUAvz "Amz_Nuun")** and **[Liquid IV](https://amzn.to/49xRXl2 "Amz_LiquidIV")** are delicious ways to get electrolytes, minerals, and more. Few of us are actually as hydrated as we should be. These water additive make water a tasty way to stay hydrated. Delicious and refreshing with sparkling water!
**[Organic Elderberries](https://amzn.to/3OaalZG "AmzElaNat_ElderberryH")** (*Sambucus nigra*) from Elanen naturals are chock full of antioxidants. Perfect for making your own [Elderberry syrup](https://momaromas.com/2023/01/diy-elderberry-syrup/ "Save Money! Make Your Own DIY Elderberry Syrup") or extract.
The **[Organic Elderberry Syrup Kit](https://amzn.to/3O95QOV "AmzElaNat_ElderSyrupKit")** from Elanen naturals takes the guesswork out of making Elderberry Syrup. Just add water and honey. It even comes with a linen bag to make straining the elderberry-herb mix easy.
This **[Foot Soaking Tub](https://amzn.to/43RiIhp "Amz_FootTub")**, big enough for my size 10 feet(!), is collapsible and sturdy, great for cool and hot herbal soaks, and easy to clean and store. Then make this [Herbal Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Treat Your Feet to Easy Natural Foot Care 101") to reap even more benefits from your soak!
A **[Reading Light](https://amzn.to/3DaBzc6 "Amz_BkLightClip")** clip is perfect for snuggling up with a good book before bed. Every one in my family has at least one of our own.
**[TENS](https://amzn.to/3q4jWrP "Amz_TENS")** is an effective way to ease muscle tension and pain. Everyone in my family has their own. (These are the replacement [electrode pads](https://amzn.to/45mQZpr "Amz_TENSPads") we use.)
\[[back to beginning](https://momaromas.com/2023/07/amazon-favorites/#top)\]
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**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
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**Categories:** Essential Oils, Herbal Wellness, Resources, Skin Care
**Tags:** aromatherapy, carrier oils, herbal tea, supplies
---
### [How to Honor Summer Solstice, the Longest Day](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/)
**Published:** June 15, 2025
**Author:** momaromas
**Excerpt:** [3 min] The Summer Solstice heralds the start of Summer, revitalized spirits, and inspired action. Summer Radiance essential oil blend celebrates all of these.
**Content:**
by Christine Pressler, CA
momaromas
This weekend we welcome the Summer Solstice, marking the official start of Summer in the Northern Hemisphere. More than just a date on the calendar, the day is significant across astronomical, historic, and energetic dimensions. This year honor the Summer Solstice with the Summer Radiance essential oil blend.
[](https://mailchi.mp/momaromas.com/summer-vibes-aromatherapy-guide)**FREE: Summer Vibes Aromatherapy Guide**
- 2 Summer Cooler blends for diffuser and room spray
- After Sun Cooling Skin spray recipe
- List of “cooling” essential oils and how they enhance your zen in hot weather!
[Get the FREE guide!](https://momaromas.com/summer-vibes)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [The Summer Solstice: An Astronomical Perspective](#aioseo-the-summer-solstice-an-astronomic-perspective)
- [The Summer Solstice: An Energetic Perspective](#aioseo-the-summer-solstice-an-energetic-perspective)
- [⭐️Recipe: Summer Radiance Diffuser Blend](#aioseo-️recipe)
- [The Summer Solstice: A Spiritual Perspective](#aioseo-the-summer-solstice-a-spiritual-perspective-39)
- [Summer Radiance Shopping List](#recommended)
### The Summer Solstice: An Astronomical Perspective
Image Credit: [Star Walk](https://starwalk.space/en/news/what-is-a-solstice)\[1\]
Astronomically, the Summer Solstice marks the official start of Summer and is the longest day of the year in the Northern Hemisphere. It happens when the Earth’s North Pole is tilted closest to the Sun, causing the Sun to reach its highest point in the sky at noon. At this moment, the Sun appears directly overhead at the Tropic of Cancer (23.5°N latitude).\[2\]
The word “solstice” comes from the Latin *sol* (sun) and *sistere* (to stand still), reflecting how the Sun’s apparent movement pauses before reversing direction.\[2\]
This year the Summer Solstice occurs on June 21st at 4:24am EDT (June 21st, 8:24am GMT).
### The Summer Solstice: An Energetic Perspective
Energetically, the Summer Solstice is often seen as a time of vibrant energy, abundance, and outward expression. The extended daylight hours symbolize illumination, growth, and the full blossoming of potential. It’s a period to celebrate achievements, harness creative energy, and engage with the world in a dynamic way.
For a month or two following the solstice, the northern hemisphere will become warmer as the water and land absorb and store the heat from the Summer Sun. This is called “seasonal lag.” Energetically, this is a time of growth. As Nature takes in the sunshine, fruits, herbs, and grasses ripen. We can follow suit, allowing this time of energetic expansion to inspire creativity and action.
### ⭐️Recipe: Summer Radiance Diffuser Blend
Aligned with the expansive energy of the Summer Solstice, Summer Radiance essential oil blend, provides a powerful energetic lift. It fosters a sense of joy, clarity, and refreshing vitality. It creates an atmosphere of radiant well-being, sparking creativity, and enhancing a sense of joyful presence.
- 4 drops Grapefruit (*Citrus x paradisi*)
- 3 drops Bergamot Mint (*Mentha x citrata*)
- 2 drops Lime (*Citrus x aurantifolia*)
- 2 drops Palmarosa (*Cymbopogon martinii*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://www.pinterest.com/pin/946248571721095119)**Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**Summer Radiance Stock Bottle Recipe**
- 36 drops Grapefruit (*Citrus x paradisi*)
- 27 drops Bergamot Mint (*Mentha x citrata*)
- 18 drops Lime (*Citrus x aurantifolia*)
- 18 drops Palmarosa (*Cymbopogon martinii*)
### The Summer Solstice: A Spiritual Perspective
Many spiritual traditions view the Summer Solstice as a moment for personal reflection, empowerment, and renewal. It’s a time to honor the light within ourselves, set intentions for the coming months, and celebrate growth. The solstice encourages us to pause, appreciate our journey, and nurture the seeds of intention planted earlier in the year.
Throughout history, around the world, and across cultures, the Summer Solstice has been celebrated by connecting with Nature, lighting bon fires, playing music, and dancing. How will you honor the longest day of the year?
**References**1. Starwalk.space. (2025). Solstice: When is it, and what causes it? https://starwalk.space/en/news/what-is-a-solstice
2. Dobrijevic, D. (2025). The summer solstice: What is it and when does it occur? Space.com. https://www.space.com/summer-solstice-when-what
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
### Summer Radiance Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Bergamot Mint essential oil (*Mentha citrata*):**
- [Aromatics International](https://momaromas.com/recommends/ai_bergmint/ "AI_BergMintEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_bergmint/ "PT_BergMint") and [Amazon](https://amzn.to/3ObUrfR "AmzPT_BergMint")).
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Palmarosa essential oil (*Cymbopogon martinii*):**
- Nature Packaged, sustainably farmed & harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order ](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged")and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Summer
**Tags:** aromatherapy, bergamot mint essential oil, diffuser blend, essential oil blend, grapefruit essential oil, lime essential oil, palmarosa essential oil, summer solstice
---
### [Get Your Sparkle On Essential Oil Diffuser Blend](https://momaromas.com/2026/05/sparkle-essential-oil-diffuser-blend/)
**Published:** May 13, 2026
**Author:** momaromas
**Excerpt:** [3min] Put a sparkle into your spirit with this essential oil diffuser blend of Lavandin, Spearmint, and Lime. Revitalize, refresh, and calm.
**Content:**
by Christine Pressler, CA
momaromas
Sometimes, the most profound shifts in our well-being come from the simplest rituals. When I was writing my book, *Lavender*, I wanted to include a collection of “feel-good” essential oil blends. I love these blends both for their aroma and their ability to shift the atmosphere of a room and state of the heart. The **Sparkle Diffuser Blend** was born from that intention. It’s a recipe I return to whenever my energy feels sluggish or my mind feels cluttered.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Sparkling Post:
- [⭐️The Sparkle Diffuser Blend](#aioseo-the-sparkle-diffuser-blend-14)
- [A Sparkle Essential Oil Breakdown](#aioseo-the-synergy-of-sparkle-3)
- [Lavandin (Lavandula x intermedia)](#aioseo-lavandin-lavandula-x-intermedia-while-related-to-true-lavender-lavandin-carries-a-higher-camphor-content-which-provides-a-more-piercing-clarifying-quality-energetically-it-acts-as-a-bridgeoffering-the-soothing-heart-centered-peace-of-lavender-while-providing-a-gentle-wake-up-call-to-the-senses-it-helps-to-smooth-out-nervous-tension-while-keeping-the-mind-alert-5)
- [Spearmint (Mentha spicata)](#aioseo-spearmint-mentha-spicata-7)
- [Lime (Citrus aurantifolia)](#aioseo-lime-citrus-aurantifolia-9)
- [The Energetics of Sparkle Diffuser Blend](#aioseo-the-energetics-of-sparkle-diffuser-blend-11)
- [Recommended Sparkle Essential Oil Suppliers](#recommended)
### ⭐️The Sparkle Diffuser Blend
- 3 drops Lavandin (*Lavandula x intermedia*)
- 3 drops Spearmint (*Mentha spicata*)
- 3 drops Lime (*Citrus x aurantifolia*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
By clearing the energetic pathways of the mind, Sparkle restores vibrancy while maintaining a calm, centered core. The result is a refreshing shift that feels both light and revitalizing.
Sparkle invites a renewed perspective and a more buoyant, peaceful presence.
[](https://pin.it/61SwFQX7X)
### A Sparkle Essential Oil Breakdown
This blend is more than just a pleasant scent; it is a calculated synergy of plant chemistry and energetics designed to refresh the mind and lift the spirit.
#### Lavandin (*Lavandula x intermedia*)
[](https://momaromas.com/2025/04/spotlight-lavender-essential-oil/)While related to true Lavender (*Lavandula angustifolia*), Lavandin has a higher camphor content, which provides a more piercing, clarifying quality. Energetically, it offers the soothing, heart-centered peace of Lavender while also providing a gentle “wake-up call” to the senses. It helps to smooth out nervous tension and keep the mind alert.
**Read More:** [Spotlight on Lavender](https://momaromas.com/2025/04/spotlight-lavender-essential-oil/ "Spotlight: Lavender Essential Oil is Your Dose of Calm")
#### Spearmint (*Mentha spicata*)
[](https://momaromas.com/2024/09/lip-care-with-natural-lip-oils/)Softer and sweeter than Peppermint essential oil, Spearmint is the oil of “confident speech” and mental clarity. Its high carvone content makes it incredibly refreshing. Energetically, it sweeps away mental cobwebs and stagnant thoughts, inviting a sense of lightheartedness and ease.
Spearmint essential oil is gently cooling for lip applications, like this [Sweet Mint Lip Oil](https://momaromas.com/2024/09/lip-care-with-natural-lip-oils/ "Create a Luxurious Lip Oil with Simple Natural Ingredients").
#### Lime (*Citrus aurantifolia*)
[](https://momaromas.com/2025/03/spotlight-lime-essential-oil/)Lime essential oil is a burst of pure sunshine. Rich in d-limonene, it’s one of the most effective oils for cleansing a “heavy” atmosphere. Its energetics are intensely upward and expansive. It encourages a zest for life and helps to dissipate feelings of apathy or exhaustion.
Lime essential oil is available in both cold pressed and steam distilled versions.
**Read More:** [Spotlight on Lime Essential Oil](https://momaromas.com/2025/03/spotlight-lime-essential-oil/ "Spotlight Lime Essential Oil: The Key Zest in Aromatherapy")
> “By clearing the energetic pathways of the mind, Sparkle restores vibrancy while maintaining a calm, centered core.”
### The Energetics of Sparkle Diffuser Blend
When these three oils meet, they create a “sparkling” effect that is both revitalizing and stabilizing. The energetics of the blend are illumination and expansion.
If you’re feeling bogged down by digital noise or the weight of a long “to-do” list, this synergy is a spiritual reset. It clears the energetic pathways of the mind, much like sunlight breaking through a morning mist. Sparkle restores a sense of vibrant vitality. It doesn’t stimulate, it harmonizes, ensuring that as your spirit lifts, you remain centered and calm.
**Looking for more aromatic inspiration?**
You can find this blend and many others in my book *Lavender: Lavender Recipes & the Plant Behind the Oil*. You’ll find *Lavender* at:
- [My Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international)
- [Barnes & Noble](https://momaromas.com/recommends/bn_cp_lavender/ "BN_CP_Lavender") (paperback)
### Recommended Sparkle Essential Oil Suppliers
[](momaromas.com/2023/11/scorpio-new-moon-body-lotion/)Looking for a new [essential oils diffuser](https://momaromas.com/2026/02/monthly-birthday-essential-oil-diffuser-blend/)? Discover the best diffuser for your space—ultrasonic, waterless, passive, and more—in my **[diffuser rundown blog](https://momaromas.com/2025/09/best-essential-oil-diffusers/ "Discover the Best Essential Oil Diffuser for Every Space")**.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Lavandin essential oil (*Lavandula x intermedia*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lavandin/ "PT_Lavandin") and [Amazon](https://amzn.to/3PVu5RV "AmzPT_Lavandin"))
- Edens Garden, sustainable ([Amazon](https://amzn.to/3Y47u9P "AmzEG_Lavandin")).
- **Spearmint essential oil (*Mentha spicata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_spearminteo/ "PT_SpearmintEO") and [Amazon](https://amzn.to/3q8FR0O "AmzPT_SpearmintEO"))
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code MOMAROMAS10 at checkout to save on *every* order
- [Aromatics International](https://momaromas.com/recommends/ai_spearminteo/ "AI_SpearmintEO"), organic
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy
**Tags:** aromatherapy, diffuser blend, essential oil blend, lavandin essential oil, lavender essential oil, lime essential oil, spearmint essential oil
---
### [Make this Easy Essential Oil Blend for Energetic Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/)
**Published:** June 10, 2025
**Author:** momaromas
**Excerpt:** [3 min] Diffuse Earthlight Renewal essential oil blend to experience the energy balancing of Lavender, Lemon Myrtle, Geranium and Patchouli essential oils.
**Content:**
[](https://momaromas.etsy.com)
by Christine Pressler, CA
momaromas
## Earthlight Renewal: Essential Oil Blend for Energetic Harmony
It’s Aromatherapy Awareness Week (June 9-15, 2025)! This special week, championed by organizations like the International Federation of Aromatherapists (IFA), aims to educate and inspire individuals about how aromatic plant essences can support our physical, mental, and energetic well-being. To honor this week, I’ve created a special essential oil blend called Earthlight Renewal.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post
- [Earthlight Renewal Essential Oil Blend](#aioseo-earthlight-renewal-essential-oil-blend)
- [⭐Earthlight Renewal Recipe](#aioseo-earthlight-renewal-recipe)
- [How to Use the Essential Oil Blend](#aioseo-how-to-use-the-essential-oil-blend)
- [Energetics of Earthlight Renewal Essential Oils](#aioseo-energetics-of-earthlight-renewal-essential-oils)
- [Lavender (Lavandula angustifolia)](#aioseo-lavender-lavandula-angustifolia)
- [Lemon Myrtle (Backhousia citriodora)](#aioseo-lemon-myrtle-backhousia-citriodora)
- [Geranium (Pelargonium graveolens / P. x asperum)](#aioseo-geranium-pelargonium-graveolens)
- [Patchouli (Pogostemon cablin)](#aioseo-patchouli-pogostemon-cablin)
- [The Synergy of Earthlight Renewal Essential Oil Blend](#aioseo-the-synergy-of-earthlight-renewal-essential-oil-blend)
- [Earthlight Renewal Essential Oils Shopping List](#recommended)
### Earthlight Renewal Essential Oil Blend
Earthlight Renewal was born from a desire to create a harmonious synergy that not only delights the senses but also profoundly impacts energetic state. This essential oil blend is grounding, calming, uplifting, and deeply cleansing for your personal energy field.
### ⭐Earthlight Renewal Recipe
- 4 drops Lavender (*Lavandula angustifolia*)
- 2 drops Lemon Myrtle (*Backhousia citriodora*)
- 2 drops Geranium (*Pelargonium graveolens / P. x asperum*)
- 2 drops Patchouli (*Pogostemon cablin*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Earthlight Renewal Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Earthlight Renewal Stock Bottle Recipe
- 40 drops Lavender (*Lavandula angustifolia*)
- 20 drops Lemon Myrtle (*Backhousia citriodora*)
- 20 drops Geranium (*Pelargonium asperum*)
- 20 drops Patchouli (*Pogostemon cablin*)
### How to Use the Essential Oil Blend
Earthlight Renewal is a multipurpose blend that can be used in a diffuser, aromatherapy inhaler, roll-on, or even a foot bath!
- **Diffuser:** Add the blend directly to your diffuser. The add the appropriate amount of water and enjoy!
- **Aromatherapy Inhaler:** Add essential oils to a small glass or bowl. Add inhaler wick. Use tweezers to transfer saturated wick to inhaler barrel. Seal.
- From a stock bottle, use 15-18 drops of the blend.
- **Foot Bath:** Combine a few drops of Earthlight Renewal stock blend with Jojoba, then add to a warm herbal foot bath. Try this [Herbs & Salt](https://momaromas.com/2023/09/easy-natural-foot-care/ "The Herbal Soak Secret to Better Foot Care") foot bath blend with Earthlight Renewal.
- **Roll-on:** Add essential oils to the roller bottle. Top with Jojoba or other favorite carrier. Cap and rock to combine.
- From a stock bottle, use 4-6 drops of the blend.
- Or use 2 drops Lavender, 1 drop Lemon Myrtle, 1 drop Geranium, and 1 drop Patchouli.
[](https://momaromas.com/recommends/amzvivplx_10mlroller/)Viviplex Roller Bottles in Green, Amber, & Blue are available on [Amazon](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller")
[](https://momaromas.com/recommends/pt_inhalers/)These Plant Therapy Reusable Inhalers are available [Direct](https://momaromas.com/recommends/pt_inhalers/ "PT_Inhalers") and on [Amazon](https://amzn.to/3E7g7pb "AmzPT_Inhalers")
[](https://momaromas.com/recommends/ai_glassdiffuser/)This Glass Diffuser is available at [Aromatics](https://momaromas.com/recommends/ai_glassdiffuser/ "AI_GlassDiffuser") and on [Amazon](https://amzn.to/4kYuG1p "Amz_GlassDiffuser")
### Energetics of Earthlight Renewal Essential Oils
#### Lavender (*Lavandula angustifolia*)
Energetically, Lavender is a gentle yet powerful harmonizer. It produces a deeply calming, soothing vibration, perfect for quieting a restless mind and easing emotional tension. At its essence Lavender promotes peace and serenity, helping to release energetic blockages related to stress, anxiety, or overwhelm. Lavender facilitates a flow of calm energy, inviting relaxation. It opens space for intuition and gentle self-reflection. It cleanses the aura by dissolving heavy, agitated energies.
[](https://www.etsy.com/listing/4298815818/ebook-lavender-essential-oil-recipes)
*“Gentle waves of purple blossoms sway in the soft breeze. The air is filled with an intoxicating aroma—sweet and calming, like a fragrant embrace…”*
Continue this aromatic visualization in my ebook ***Lavender the Calming Classic***. Available for instant download on [Etsy](https://www.etsy.com/listing/4298815818/ebook-lavender-essential-oil-recipes).
#### Lemon Myrtle (*Backhousia citriodora*)
Lemon Myrtle brings a vibrant, purifying, uplifting energy to the essential oil blend. Spiritually, it’s a superb cleanser of stagnant or negative energies. Its sparkling lemony aroma promotes mental clarity, dispels energetic fog, and encourages optimism. Lemon Myrtle invigorates the spirit, fostering a sense of joy and energetic lightness. It helps to purify and uplift, making space for new, positive intentions and a renewed perspective.
#### Geranium (*Pelargonium graveolens* / *P. x asperum*)
Like Lavender, Geranium has balancing, harmonizing qualities, particularly with emotional flow. It helps to smooth energetic highs and lows, promoting a sense of equilibrium and inner peace. This oil encourages emotional expression and release, gently supporting the processing of difficult feelings. Energetically, Geranium helps us reconnect with our heart space, fostering compassion, a sense of overall well-being, and energetic grace. It aids in restoring stability after energetic imbalances.
#### Patchouli (*Pogostemon cablin*)
Deeply grounding and centering, Patchouli provides the anchor for Earthlight Renewal. Its rich, earthy aroma connects us firmly to the energy of the Earth, helping to stabilize scattered or un-grounded energy. Energetically, Patchouli is protective, helping to create a shield against negative influences and promoting a strong sense of presence and self-awareness. Patchouli can help dispel feelings of anxiety or disconnect, fostering a deep sense of security and belonging within one’s own energetic body.
[](https://www.pntra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Faged-dark-patchouli-essential-oil-1)Try Aged Dark Patchouli
### The Synergy of Earthlight Renewal Essential Oil Blend
When combined, these four exquisite essential oils create a powerful synergy. Earthlight Renewal acts as an energetic balm. It grounds and stabilizes your energy with Patchouli. Then it soothes and balances with Lavender and Geranium. And finally, the bright, cleansing energy of Lemon Myrtle uplifts and purifies, leaving you feeling renewed, clear, vibrant. It’s like a gentle energetic shower, washing away daily stresses and inviting a radiant, positive flow.
I invite you to experience the energetic harmony of Earthlight Renewal and embrace a more balanced, positive you.
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Earthlight Renewal Essential Oils Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Lemon Myrtle essential oil (*Backhousia citriodora*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lemmyrtle/ "PT_LemMyrtle") and [Amazon](https://amzn.to/3XXjt7c "AmzPT_LemMyrtle")).
- Aromatics International, organic (not currently available)
- **Geranium essential oil (*Pelargonium graveolens / P. x asperum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rgeranium/ "AI_RGeraniumEO"), organic Rose Geranium
- Plant Therapy, organic Egyptian Geranium ([Direct](https://momaromas.com/recommends/pt_egeranium/ "PT_EGeranium") and [Amazon](https://amzn.to/3YrcPX5 "AmzPT_EGeranium"))
- Plant Therapy, sustainable Bourbon Geranium ([Direct](https://momaromas.com/recommends/pt_rgeranium/ "PT_RGeranium") and [Amazon](https://amzn.to/44Bd2ct "AmzPT_RGeranium")).
- **Patchouli essential oil (*Pogostemon cablin*):**
- Nature Packaged, sustainable eco-friendly farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, Aged Dark Patchouli, richer deeper aroma ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy")).
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Aromatherapy Inhalers:**
- Disposable plastic ([Amazon](https://amzn.to/4zELSRJ "Amz_InhalerDisposable"))
- Reusable aluminum case with glass tube ([Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
- Plant Therapy, Reusable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, Disposable & Reusable options ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **[10ml Roll-On Bottles](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller")** from Viviplex have stainless steel balls which I much prefer over a plastic ball. They come in Amber, Green, and Blue glass.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy
**Tags:** aromatherapy, diffuser blend, essential oil blend, essential oils, geranium essential oil, lavender essential oil, lemon myrtle essential oil, patchouli essential oil
---
### [The Herbal Soak Secret to Better Foot Care](https://momaromas.com/2023/09/easy-natural-foot-care/)
**Published:** September 5, 2023
**Author:** momaromas
**Excerpt:** [4 min] How often do you include foot care in your self care regimen? Here's an easy herbal salt foot soak you can whip up to give them some much needed TLC!
**Content:**
[](https://www.pinterest.com/pin/946248571700236284)
by Christine Pressler, CA
momaromas
## Enjoy an Herbal Salt Foot Soak for Ultimate Foot Care
When was the last time you did something nice for your feet? It can be easy to just forget about them. After all they *are* way down there! But, incorporating natural foot care, like an herbal salt foot soak, into our self care regimen can be easy to do. **And it feels sooooo good!**
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Foot Care = Self Care](#aioseo-foot-care-self-care)
- [Herbs & Salt Foot Care Soak](#aioseo-herbs-salt-foot-care-soak)
- [⭐️Herbs & Salt Foot Soak Recipe](#aioseo-herbs-salt-foot-soak-recipe)
- [Using Herbs & Salt Foot Soak](#aioseo-using-herbs-salt-foot-soak)
- [Optional: Foot Care Scrub](#aioseo-optional-foot-care-scrub)
- [Foot Care Shopping List](#recommended)
### Foot Care = Self Care
Our feet are often overlooked when it comes to self care—unfortunate, since they take such a beating.
In fact, if you walk an average of 7,500 steps per day you will take 2,737,500 steps in one year! If you keep up that pace, in just over 19 years you will have walked around the world! Now that’s a lot of pressure on our feet! (And that’s a lot of exclamation points. But I’m making a point here!)
**The point is:** Isn’t it time we paid some attention to our feet with some natural TLC?
### Herbs & Salt Foot Care Soak
[](https://www.pinterest.com/pin/946248571700236284)
Did you know that a very warm foot soak can help support restful sleep? Natural foot care ***and*** sleep support? Sounds like the perfect addition to a pre-bedtime self care routine!
So, with that in mind, the herbal blend here combines aromatic herbs known to help with sleep that are also great for skin!
It also includes a touch of sleep-supporting essential oils to boost the aromatherapy factor.
#### ⭐️Herbs & Salt Foot Soak Recipe
This will make enough for 3 foot soaks.
- a 6-8 ounce jar (repurpose a jar of your choosing)
- 2 Tablespoons (20g) Jojoba oil/wax (*Simmondsia chinensis*) or other favorite lipid oil
- Sleep-supporting essential oil blend such as:
- 2 drops Lavender essential oil (*Lavandula angustifolia*),
- 2 drops Green Mandarin essential oil (*Citrus reticulata*), and
- 1 drop Himalayan Cedarwood essential oil (*Cedrus deodara*)
- 1/3 cup (107g) Himalayan Salt or Epsom Salt
- 1 Tablespoon mounded (2g) dried Rose Petals (*Rosa spp*)
- 1 Tablespoon mounded (3g) dried Lavender Flowers (*Lavandula angustifolia*)
- 2 Tablespoons mounded (4g) dried Chamomile Flowers (*Matricaria chamomilla* / *M. recutita*)
- Apple Cider Vinegar (optional to add to soaking water)
Add all the ingredients in order to the jar (except ACV).
1. First combine the Jojoba and essential oils. Stir well.
2. Next add the salt. Stir well.
3. Then add the herbs. Stir well.
4. Seal tightly.
5. And finally, as always, remember to affix a label.
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://www.pinterest.com/pin/946248571717078332/)Put a Pin in This
#### Using Herbs & Salt Foot Soak
Choose a place to relax. Ensure your feet can comfortably reach the floor. Collect a nice fluffy towel and a good book or journal or just use this time to sit back and relax. **This self care time is all about you and your feet!**
Fill a foot tub with *very* warm, not hot, water. Add 2 mounded Tablespoons of Herbs & Salt Foot Soak to the water.
[](https://www.pinterest.com/pin/946248571700236284)
If desired, add a cup of apple cider vinegar (ACV) to the water. ACV works wonderfully with the Herbs & Salt Foot Soak to help soften skin, soothe itching, and neutralize foot odor.
Sit comfortably and test the water with the ball of your foot. The water should be comfortably warm, not uncomfortably hot. If it’s too hot, wait a few minutes. Slowly lower your feet into the foot bath and stir the water around a bit to help the salt dissolve.
Relax for 15-20 minutes. Let the warmth penetrate your feet and ease the stress of the day.
For extra self care, place several small round pebbles or marbles into the foot bath. Roll your feet over them as you soak and relax. Or choose a [foot bath](https://amzn.to/43RiIhp "Amz_FootTub") that has massage bumps built in.
#### Optional: Foot Care Scrub
[](https://momaromas.com/2022/11/sugar-body-scrub/)Get the [Brown Sugar Scrub](https://momaromas.com/2022/11/sugar-body-scrub/ "Use a Brown Sugar Body Scrub for Glowing Skin") recipe
If desired, incorporate a gentle exfoliating scrub, like a [Brown Sugar Scrub](https://momaromas.com/2022/11/sugar-body-scrub/ "Brown Sugar Body Scrub"), into your foot care regimen. After you’ve soaked for as long as you like, apply a small amount of scrub to each foot. Scrub gently over heels and sides of your feet.
After each foot is scrubbed, return it to the foot bath for a rinse.
When you’re done soaking, pat your feet dry. Ensure between your toes, especially, is dry. Then wrap up your foot care with a moisturizer or foot massage oil/cream. (Here’s a [Bedtime Foot Massage lotion](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage").)
It’s amazing how much impact an herbal salt foot soak can have on our well-being, right?! I hope you enjoy yours and make it a regular part of *your* self care routine.
### Foot Care Shopping List
For Amazon shoppers I’ve assembled my favorites for foot care in one [**Natural Foot Care**](https://amzn.to/40JciRs "Natural Foot Care on Amazon") list. Check out my [**Containers & Tools**](https://amzn.to/47jKwxn "Containers on Amazon") list, too.
You’ll find more foot care blends and more essential oil blends in my book *Lavender: Lavender Recipes & the Plant Behind the Oil*. Find *Lavender* at:
- [My Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited)
- [Barnes & Noble](https://momaromas.com/recommends/bn_cp_lavender/ "BN_CP_Lavender")
Here are my favorite suppliers for the foot soak ingredients:
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **Pink Himalayan Sea Salt**
- [Aromatics International](https://momaromas.com/recommends/ai_himalayansalt/ "AI_HimalayanSalt"), coarse & fine
- [Viva Doria](https://amzn.to/3uUxQ1T "Amz_HimalayanSalt"), fine (on Amazon)
- Local grocer (I’ve purchased containers from Costco)
- **Chamomile Flower (*Matricaria chamomilla/M. recutita*):**
- [Elanen naturals](https://amzn.to/47mjJAT "AmzElaNat_ChamH"), organic (on Amazon)
- homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_chamseed/ "BotIntr_ChamSeed").
- **Lavender Buds (*Lavandula spp*):**
- [FGOrganics](https://amzn.to/3Sfcown "AmzFGO_LavenderH"), *L. angustifolia*, organic (on Amazon)
- [JMac Botanicals](https://amzn.to/4xsMGbg "Amz_JMacLavenderHOrg"), *L. x intermedia*, organic (on Amazon)
- [Anthony’s Goods](https://amzn.to/3OrplBk "Amz_AGsLavenderH"), *Lavandula spp*, organic (on Amazon)
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Cedarwood **Himalayan** essential oil (*Cedrus deodara*):**
- [Nature Packaged](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") (use code MOMAROMAS10 to save on every order and let them know I sent you)
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/pt_cedarh/ "PT_CedarH") and [Amazon](https://amzn.to/3KaGI7Q "AmzPT_CedarH"))
- [Aromatics International](https://momaromas.com/recommends/ai_cedarh/ "AI_CedarHEO"), wildcrafted
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Green Mandarin essential oil (*Citrus reticulata*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, sustainable (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Feature, Herbal Wellness, Skin Care
**Tags:** aromatherapy, cedarwood essential oil, chamomile, himalayan salt, jojoba, lavender essential oil, lavender flowers, mandarin essential oil, rose petals
---
### [Spotlight on Pomegranate Seed Oil: Get Itchy Skin Relief](https://momaromas.com/2024/02/pomegranate-seed-oil-for-itchy-skin/)
**Published:** February 19, 2024
**Author:** momaromas
**Excerpt:** [5 min] Experience soothing relief from dry itchy skin with pomegranate seed oil. Plus get my tried and true protocol for easing distressing face eczema!
**Content:**
[](https://www.pinterest.com/pin/946248571700069151/)
by Christine Pressler, CA
momaromas
## Pomegranate Seed Oil: My Favorite Carrier Oil for Itchy Skin and Face Eczema
I get itchy easily. It used to be the only relief I got from my itchy skin was by scratching it. But that led to skin irritation and broken skin, especially during an eczema flare-up. And you know what? The relief was only temporary and then I’d be itchy again! And not only that, I found that scratching made me distressed and increased my anxiety which lead to more itchiness. Then I discovered Pomegranate seed oil.
I’ve included the actual journal prompts I personally used when evaluating oils for my itchy skin in the **free Carrier Oil Discovery Guide**. Just click the button below and I’ll mail it to you!
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post
- [About the Pomegranate](#aioseo-about-the-pomegranate)
- [Pomegranate: A Super Fruit](#aioseo-pomegranate-a-super-fruit)
- [Pomegranate Seed Oil Fatty Acids: Amazing Punicic Acid](#aioseo-fatty-acid-profile)
- [Using Pomegranate Seed Oil in Skin Care](#aioseo-how-to-use-pomegranate-seed-oil-in-skin-care)
- [Pomegranate Seed Oil Highlights](#aioseo-pomegranate-seed-oil-highlights)
- [⭐️Soothe Face Eczema Flare-Up Protocol](#aioseo-facial-eczema-flare-up)
- [Further Reading on Pomegranate Seed Oil](#aioseo-further-reading)
- [Itchy Skin Care Shopping List](#recommended)
### About the Pomegranate
The Pomegranate is unique in a lot of ways. First off, it’s a very small genus consisting of just two species!
One species, known as Socotran Pomegranate (*Punica protopunica*), is one of the many plant species endemic to the Island of Socotra (Yemen) in the Indian Ocean. The Socortan Pomegranate is considered the precursor to *the* Pomegranate, hence the ***proto***punica moniker.
The other species we are all familiar with. It’s *Punica granatum*. This pomegranate gives us deliciously sweet-tart, antioxidant-rich arils and deep red juice, and a skin-nourishing pomegranate seed carrier oil. It has a long history of use as a source of food and medicine.
> *The pomegranate symbolizes life, longevity, health, fecundity, knowledge, morality, immorality, spirituality, and divinity.*
>
> J. Shutes & S. Siegmund-Roach, *[The Carrier Oil Palette](https://amzn.to/3I21YLK "Amz_CarrierOilPalette")* (2022)
#### Pomegranate: A Super Fruit
[](https://www.pinterest.com/pin/946248571700069151/)
Because of its myriad health benefits, pomegranate is **considered one of the “Super Fruits.”** The fruit/juice of the pomegranate:
- is rich in antioxidants
- has anti-inflammatory properties
- supports healthy cognitive function
- supports general wellness through all systems
- promotes increased endurance
- can improve oral health.
**Pomegranate seed oil benefits to the skin include:**
- superior anti-inflammatory
- rich in polyphenol, phytosterol, and flavonoid antioxidants
- rebuilds collagen in the skin
- improves skin elasticity
- encourages cell regeneration
- penetrates deeply into the skin
- supports a healthy skin barrier
- highly nourishing to dry, itchy skin conditions
- excellent in body, face, and lip oil formulations
- my favorite lipid carrier oil for face eczema!
### Pomegranate Seed Oil Fatty Acids: Amazing Punicic Acid
Like other carrier oils, pomegranate seed oil contains the common fatty acids:
- Linoleic Acid (6.4-8.4%)
- Oleic Acid (5.7-6.4%)
- Stearic Acid (1.3-3.3%)
- Palmitic Acid (3.2-3.5%)
But what makes pomegranate seed oil’s fatty acid profile so impressive is the percentage of *conjugated linoleic acids* (CLnA). These are a group of long-chain fatty acids (they have 18 carbons) known for their anti-inflammatory properties.
[](https://www.pinterest.com/pin/946248571700069151/)
Conjugated linoleic acids (in lighter blue on the pie chart) include gamma-linoleic acid (GLA), alpha-linoleic acid (an essential fatty acid), and the fatty acid unique to pomegranate: **Punicic Acid**.
We can see by the pie chart that conjugated acids comprise an overwhelming percentage of the fatty acids in pomegranate seed oil. **Punicic acid *alone* makes up 57-79% of pomegranate seed oil’s fatty acid profile**. And that’s what makes this carrier oil so *amazing*!
Punicic acid is an omega-5 fatty acid that, in the plant world, is found **only in pomegranate seeds (and snake gourd seeds**, *Trichosanthes anguina*, a member of the squash family). In fact, “*punicic*” comes directly from the botanical name for pomegranate: *Punica*.
The chemical make-up of punicic acid is such that the long carbon chain twists around on itself, which contributes to the thick, rich skin feel of pomegranate seed oil. **Despite the heavy initial feel of the oil, it absorbs rapidly, delivering its nourishing, supportive properties deeply into the skin.**
### Using Pomegranate Seed Oil in Skin Care
Pomegranate seed oil has a somewhat nutty but pleasant aroma. It’s a rich “dry” carrier oil that absorbs readily into the skin. Because of its rich antioxidant content, it combats free radicals in the skin. It also promotes cellular regeneration and supports collagen production. This makes it a **highly nourishing carrier oil for dry, irritated, itchy skin conditions** (such as eczema).
It is also a **wonderful carrier oil for mature skin** and for soothing other skin irritations such as **acne, psoriasis, rosacea, and sunburn**. In the case of sunburn, I like to apply it after misting the skin with a soothing hydrosol, like Lavender or Rose.
🌺*See my **[Recommended Suppliers](#recommended)** below*
Pomegranate seed oil can be used full strength (100%), as in the face eczema flare-up protocol below, or in 5-20% of a skin care formulation. If my hands feel a bit itchy, after washing them I apply a small amount to my still damp hands, gently rubbing it in until it absorbs. It really helps ease the itchy skin and absorbs rapidly!
#### Pomegranate Seed Oil Highlights
- **Color:** golden yellow to pale red
- **Aroma:** soft, somewhat nutty
- **Skin-feel:** rich, but “dry” oil, absorbs quickly
- **Storage:** tightly sealed, refrigeration recommended
- **Shelf Life:** 12-24 months when stored correctly
- **Usage:** use 5-20% (or up to 100%, as needed)
- **Formulating:** add off the heat during cool-down phase
- **Indications:** mature, dry, irritated, itchy skin conditions
#### ⭐️Soothe Face Eczema Flare-Up Protocol
If you suffer from face eczema, you know how distressing and stress-provoking it can be. Sadly, eczema often flares during times of stress, so this becomes an eczema-stress-eczema itchy skin loop. However, several years ago I discovered that Pomegranate seed oil was my best friend during a face eczema flare-up.
[](https://www.pinterest.com/pin/946248571700069151/)
I share this protocol whenever I have the opportunity, and it has soothed the face eczema flare-ups of many!
As ***soon*** as you feel that tell-tale tingle, here’s what you do:
1. Run a soft face cloth under very hot water (filtered, spring, or boiled and cooled), then wring it out.
2. Place the cloth over your face for a minute to gently warm your skin and open pores. The cloth should be very warm, not hot.
3. While your skin is still damp and warm, apply a small amount of 100% pomegranate seed oil to the affected areas. **Do not mix it with any other carrier oil or ingredient**.
4. Massage the oil gently into your skin, making small circles with your fingertips.
5. Allow the oil to penetrate for a few minutes.
6. Run the face cloth under very hot water and wring out.
7. Make yourself comfortable someplace where you can lean back. Drape the very warm wash cloth over your face. Allow it to cool completely while on your face. (Relax and imagine all of your stress being lifted away in the steam.)
8. Use the now cool cloth to gently wipe away any remaining pomegranate seed oil.
9. If desired, follow up with a spritz of German Chamomile hydrosol or Yarrow hydrosol. Both are wonderful at soothing irritated skin and are my two go-tos for face eczema flare-ups and itchy skin, in general.
10. Repeat up to several times each day to manage itching and redness during a flare-up. You might find, though, that only one application is needed!
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Further Reading on Pomegranate Seed Oil
[](https://unsplash.com/@mockupgraphics)
Parker, S.M. (2014). *[Power of the Seed](https://amzn.to/43GCugx "Amz_PowerOfTheSeed")*. Process Media. ([Read Christine’s Review](https://momaromas.com/2023/06/power-of-the-seed/ "Review: Power of the Seed, the Super Lipid Oils").)
Shutes, J., Siegmund-Roach, S. (2022). *[The Carrier oil Palette](https://amzn.to/3I21YLK "Amz_CarrierOilPalette")*. Aromatic Studies, LLC. ([Read Christine’s Review](https://momaromas.com/2024/02/carrier-oils-palette-review/ "Explore the Colorful World of The Carrier Oil Palette").)
Champion, C. (2022). *Health benefits of pomegranate extend throughout the body*. UCLA Health. https://www.uclahealth.org/news/health-benefits-of-pomegranates-extend-throughout-the-body
### Itchy Skin Care Shopping List
These are my regular suppliers for pomegranate seed oil and the other skin care ingredients recommended in this post.
- **Pomegranate seed oil (*Punica granatum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_pomseedoil/ "AI_PomSeedOil"), organic
- [Edens Garden](https://amzn.to/3urZrYg "AmzEG_PomSeedOil"), sustainable (on Amazon).
- **Rose Hydrosol (*Rosa damascena*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rosehydro/ "AI_RoseHydro"), organic
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_rosehydro/ "MRH_RoseHydro"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rosehydro/ "PT_RoseHydro") and [Amazon](https://amzn.to/3pBdRTv "AmzPT_RoseHydro")).
- **German Chamomile Hydrosol (*Matricaria chamomilla / M. recutita*)**:
- [Aromatics International](https://momaromas.com/recommends/ai_gchamhydro/ "AI_GChamHydro"), organic.
- **Lavender Hydrosol (*Lavandula angustifolia*):**
- [Aromatics International](https://momaromas.com/recommends/ai_lavhydro/ "AI_LavHydro"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro") and [Amazon](https://amzn.to/3rmgpFw "AmzPT_LavHydro")).
- **Yarrow Hydrosol (*Achillea millefolium*):**
- [Aromatics International](https://momaromas.com/recommends/ai_yarrowhydro/ "AI_YarrowHydro"), organic.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Skin Care
**Tags:** castor oil, dry skin, face eczema, lip care, pomegranate seed oil, rosehip seed oil
---
### [Beat the Summer Heat: Make a Cooling Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/)
**Published:** July 15, 2024
**Author:** momaromas
**Excerpt:** [4 min] Beat Summer heat with a refreshing essential oil blend of Lavender, Mint, and Citrus. Use in your diffuser or as a room spray.
**Content:**
[](https://www.pinterest.com/pin/946248571704244201)
by Christine Pressler, CA
momaromas
The Summer brings with it longer days, blooming gardens, and a chance to soak up the warm weather. And with the Summer heat comes sluggishness and crankiness. Last week I shared my [7 Tips for Staying Cool](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool") and a skin-nourishing [After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat") recipe. This week we’re diving into a **Cooling Essential Oil Blend** to diffuse or use in a room spray.
[](https://mailchi.mp/momaromas.com/summer-vibes-aromatherapy-guide)**FREE: Summer Vibes Aromatherapy Guide**
- 2 Summer Cooler blends for diffuser and room spray
- After Sun Cooling Skin spray recipe
- List of “cooling” essential oils and how they enhance your zen in hot weather!
[Get the FREE guide!](https://momaromas.com/summer-vibes)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [How Essential Oils Help You Beat Summer Heat](#aioseo-how-essential-oils-help-you-beat-summer-heat)
- [⭐Summer Cooler Essential Oil Blend](#aioseo-refreshing-summer-essential-oil-blend)
- [About this Essential Oil Blend](#aioseo-about-this-essential-oil-blend)
- [⭐Summer Cooler Room Spray](#aioseo-refreshing-summer-room-spray)
- [Summer Heat Shower Tip](#aioseo-summer-heat-shower-tip-73)
- [Summer Heat Shopping List](#recommended)
### How Essential Oils Help You Beat Summer Heat
While essential oils can’t magically lower the room temperature, some can create a cooling sensation or promote feelings of relaxation and well-being, making the heat more bearable.
- **Tricky Cooling:** Certain essential oils like **Peppermint**, **Spearmint**, **Corn Mint**, and **Eucalyptus** have invigorating aromas that can stimulate temperature receptors in your nose. For example, the menthol in Peppermint and Corn Mint activates olfactory receptors creating a refreshing energy that tricks the trigeminal nerves that register cooling.
- **Balance Mood:** The hot and sticky weather can often lead to irritability. Essential oils like **Lavender**, **Lavandin**, **Bergamot**, and **Bergamot Mint** are known for their calming and mood-balancing properties. By promoting relaxation and reducing stress, they can help you feel more comfortable and less bothered by the heat.
- **Bright Uplift:** There’s something about the aroma of citrus that cleanses and brightens emotions. It it any wonder that we turn to citrus-ades in Summer heat? Citrus essential oils, like **Lemon**, **Lime**, **Tangerine**, and **Clementine** are especially bight and uplifting.
### ⭐Summer Cooler Essential Oil Blend
Now, let’s get to the hero essential oil blend for Summer heat! This is one of my go-to blends for hot days, so I of course have a stock bottle on hand through the Summer. As soon as it starts to heat up outside I put a few drops in my diffuser and get my oscillating fan going!
- 4 drops Lavandin (*Lavandula x intermedia*)
- 2 drops Spearmint (*Mentha spicata*)
- 2 drops Clementine (*Citrus x clementina*)
- OR 2 drops Lime (*Citrus x aurantifolia*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Stock Bottle Drop Counts**Here are the drop counts for a 5ml essential oil bottle. This will hold about 100 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice).
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Finally roll the bottle between the palms of your hands. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: affix a label right away!
**Summer Heat Cooler Stock Bottle**
- 48 drops Lavandin (*Lavandula x intermedia*)
- 24 drops Spearmint (*Mentha spicata*)
- 24 drops Clementine (*Citrus x clementina*)
- or 24 drops Lime (*Citrus x aurantifolia*)
### About this Essential Oil Blend
This combination of essential oils promotes a refreshing, invigorating, and uplifting atmosphere. It’s beautiful in a diffuser, and also great in a room spray.
- **Lavandin (*Lavandula x intermedia*):** A hybrid between True Lavender and Spike Lavender, Lavandin has both calming and breath-opening qualities. It has a floral, yet fresh aroma that contributes to its energy cleansing, uplifting nature. \[True Lavender (*Lavandula angustifolia*) is an alternative.\]
**Want more blends with Lavandin?** You’ll find them in *Lavender: Lavender Recipes & the Plant Behind the Oil*! And you can find *Lavender* on:
- [Etsy](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international)
- [Barnes & Nobel](https://momaromas.com/recommends/bn_cp_lavender/ "BN_CP_Lavender") (paperback)
- **Spearmint (*Mentha spicata*):** I like to think of Spearmint essential oil as the Gentle Mint. It has a sweet, soft minty aroma. It can help clear the head, promote alertness, and refresh and invigorate the senses. \[Peppermint (*Mentha x piperita*) and Bergamot Mint (*Mentha citrata*) are alternatives.\]
- **Clementine (*Citrus x clementina*):** Bright, juicy, and sweet, with just a touch of tartness, Clementine promotes positive energy and helps relieve tension and irritability. It’s uplifting energy and sweet aroma makes it one of my favorite citruses. It’s one of the ingredients in my popular **[Ginger Citrus Energize Me](https://momaromas.com/2023/01/ginger-citrus-roll-on/ "Essential Oil Roll-On: Activate Energy with Ginger and Citrus")** roll-on. \[Tangerine (*Citrus reticulata*) is an alternative.\]
**Want to try something different?** Replace the Clementine with Lime for an entirely different experience! Bright, juicy, and tart, **Lime (*Citrus x aurantifolia*)** also has a hint of sweetness in its aroma. It’s known for its uplifting properties and ability to promote a positive mood. Lime is available as a cold pressed or steam distilled essential oil—use the distilled version for skin application.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
### ⭐Summer Cooler Room Spray
A DIY room spray is a simple way to bring a refreshing and invigorating energy to your home and help beat Summer heat. It’s easy to make, customizable, and perfect for creating a cool, inviting atmosphere.
- 4 oz [glass bottle with spray top](https://amzn.to/3TZd5uH "AmzJuvi_SprayAll")
- 20 drops Lavandin essential oil (*Lavandula x intermedia*)
- 10 drops Spearmint essential oil (*Mentha spicata*)
- 10 drops Clementine essential oil (*Citrus x clementina*)
- *or* 10 drops Lime essential oil (*Citrus x aurantifolia*)
- 2 Tablespoons Everclear (or highest proof alcohol available)
- Distilled Water or Hydrosol (Lavender, Spearmint, and Peppermint are good options)
**Let’s Make the Summer Heat Cooler Room Spray!**
1. Sanitize the bottle by simmering in water for 10 minutes, then remove to drain on a clean, dry towel.
2. Combine essential oils and Everclear in bottle. Cap, shake to combine, and allow to sit for 30 minutes.
3. Add distilled water or hydrosol to the bottle shoulder. Cap and shake to combine.
The Everclear acts as both “preservative” and essential oil solubilizer. A room spray made with Everclear *and* good sanitary practices will last up to a year. A room spray made with a lower proof alcohol will not have as long a shelf-life.
(NOTE: If you choose to make this without alcohol, make only 1-2 ounces, shake *very* well before use, and discard after 1 week. It doesn’t take long for ickies to grow!)
**To Use:** Shake well. Then spray a few times towards the center of the room. Repeat as desired.
[](https://unsplash.com/@chanphoto)### Summer Heat Shower Tip
Mist a few pumps of Summer Heat Cooler Room Spray on the walls of your shower several minutes before stepping in. Then shower as usual and enjoy the invigorating, energy cleansing aroma.
You could even include a couple of drops of the Summer Heat Cooler essential oil blend in a [brown sugar scrub](https://momaromas.com/2022/11/sugar-body-scrub/ "Get Glowing Skin with This Easy Brown Sugar Body Scrub") for glowing Summer skin.
So as the sunny Summer days roll on, I hope you make the most of the weather, enjoy outdoor time, and stay cool in the Summer heat.
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
### Summer Heat Shopping List
[](momaromas.com/2023/11/scorpio-new-moon-body-lotion/)Looking for a new [essential oils diffuser](https://momaromas.com/2026/02/monthly-birthday-essential-oil-diffuser-blend/)? Discover the best diffuser for your space—ultrasonic, waterless, passive, and more—in my **[diffuser rundown blog](https://momaromas.com/2025/09/best-essential-oil-diffusers/ "Discover the Best Essential Oil Diffuser for Every Space")**.
These are the suppliers I rely on for my essential oils and hydrosols:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Lavandin essential oil (*Lavandula x intermedia*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lavandin/ "PT_Lavandin") and [Amazon](https://amzn.to/3PVu5RV "AmzPT_Lavandin"))
- Edens Garden, sustainable ([Amazon](https://amzn.to/3Y47u9P "AmzEG_Lavandin")).
- **Spearmint essential oil (*Mentha spicata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_spearminteo/ "PT_SpearmintEO") and [Amazon](https://amzn.to/3q8FR0O "AmzPT_SpearmintEO"))
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code MOMAROMAS10 at checkout to save on *every* order
- [Aromatics International](https://momaromas.com/recommends/ai_spearminteo/ "AI_SpearmintEO"), organic
- **Clementine essential oil (*Citrus x clementina*):**
- [Edens Garden](https://amzn.to/3Y1h3Vd "AmzEG_ClementineEO"), sustainable (Amazon)
- [Plant Therapy](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fclementine-essential-oil%3Fvariant%3D40065120337982 "Plant Therapy Clementine"), sustainable—not currently available.
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lavender Hydrosol (*Lavandula angustifolia*):**
- [Aromatics International](https://momaromas.com/recommends/ai_lavhydro/ "AI_LavHydro"), organic, artisan, Montana grown
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro") and [Amazon](https://amzn.to/3rmgpFw "AmzPT_LavHydro")).
- **Mint Hydrosols (*Mentha spp*):**
- [Spearmint Hydrosol](https://momaromas.com/recommends/ai_spearminthydro/ "AI_SpearmintHydro") (*Mentha spicata*), organic, from Aromatics International
- Peppermint Hydrosol (*Mentha x piperita*), organic, from Aromatics International ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro"))
- Both of of Aromatics’ mint hydrosols are excellent spritzed into chilled still or sparkling water!
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Summer
**Tags:** aromatherapy, diffuser blend, essential oil blend, lavender essential oil, spearmint essential oil
---
### [Make an Easy After Sun Cooling Spray to Beat Summer Heat](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/)
**Published:** July 9, 2024
**Author:** momaromas
**Excerpt:** [5 min] Cool your skin and refresh your energy with this easy to make After Sun Cooling Spray with Lavender and Mint hydrosols, Aloe Vera gel, and Glycerin.
**Content:**
by Christine Pressler, CA
momaromas
## Cool and Refresh with a Chilled After Sun Spray
In an earlier post we talked about [7 tips for staying cool](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool") in the summer heat, such as drinking cooling herbal teas, incorporating water activities, and cooking outside. One of my favorite tips for staying cool is using hydrosols. I add them to my water and I spritz them on my skin. Today we’re making a staple in my Summer Fun fridge: an After Sun Cooling Spray made with Lavender and mint hydrosols, Aloe Vera gel, and Glycerin!
[](https://mailchi.mp/momaromas.com/summer-vibes-aromatherapy-guide)**FREE: Summer Vibes Aromatherapy Guide**
- 2 Summer Cooler blends for diffuser and room spray
- After Sun Cooling Skin spray recipe
- List of “cooling” essential oils and how they enhance your zen in hot weather!
[Get the FREE guide!](https://momaromas.com/summer-vibes)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️After Sun Cooling Spray Recipe](#aioseo-after-sun-cooling-spray-recipe)
- [Make After Sun Cooling Spray](#aioseo-make-after-sun-cooling-spray)
- [How to Use After Sun Cooling Spray](#aioseo-how-to-use-after-sun-cooling-spray)
- [About the Ingredients](#aioseo-about-the-ingredients)
- [About Appropriate Preservation](#aioseo-a-note-on-preservation-19)
- [After Sun Cooling Spray Shopping List](#recommended)
### ⭐️After Sun Cooling Spray Recipe
Make time every day, regardless of the temperature, to spend at least a few minutes outside. A few minutes of sunshine is energizing (think of the scene in Wall-E) and revitalizing. Then when you come in from the Summer heat, stay cool with this After Sun Cooling Spray. Each of these ingredients has a cooling nature, and when combined, they nourish and hydrate the skin.
- 2 ounce spray bottle (I prefer [glass](https://amzn.to/3TZd5uH "AmzJuvi_SprayAll"))
- 45% (5 tsp, 25ml) Lavender Hydrosol (*Lavandula angustifolia*)
- 36% (4 tsp, 20ml) Spearmint Hydrosol (*Mentha spicata*) or Peppermint Hydrosol (*Mentha x piperita*)
- 10% (1 tsp, 5ml) Aloe Vera Gel
- 9% (1 tsp, 5ml) Glycerin or Lavender Glycerite
- OPTIONAL: Appropriate preservative
[](https://www.pinterest.com/pin/946248571733622126/)🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Make After Sun Cooling Spray
The first step is always to **sanitize everything**, especially when working with water-based ingredients. This step takes longer than actually making the spray!
1. Clean work surface with 70% isopropyl alcohol (IPA) and allow to air dry.
2. Sanitize the bottle and all tools, including measuring spoons and a small funnel (if using), by simmering in water for 10 minutes.
3. Place a clean cloth on the sanitized work surface and transfer the bottle and tools from the hot water to drain and air dry.
4. Add a small amount of IPA to the spray bottle. Cap and shake to coat the interior and straw. Pour out the IPA and allow the bottle to air dry.
5. Put on a pair of disposable gloves and move on to making the cooling spray!
**Now the easy part—making the spray!**
1. Combine all ingredients in the sanitized spray bottle, cap, and shake well to combine. And that’s it!
2. Refrigerate.
3. If good sanitary formulating practices are used and it’s stored in the refrigerator, After Sun Cooling Spray will last up to 2 weeks.
4. If you choose to include a preservative, the spray does not need to be refrigerated (it feels nice on hot skin when right from the refrigerator, though), and has a much longer shelf life.
#### How to Use After Sun Cooling Spray
Shake well before using. Spray skin lightly and allow to dry. If applying to the face, spray on clean hands and pat face, avoiding eyes. It can be applied to scalp to ease after sun redness and reduce peeling. Safe for use on children.
If you have not used one of more of these ingredients on your skin in the past, please test on inner elbow 48 hours before use on larger parts of the body.
### About the Ingredients
**Lavender Hydrosol** has a soothing, cooling effect on sun burned, wind burned, irritated skin. It reduces inflammation and redness and promotes healing. The naturally calming energy of Lavender essential oil is also found in the hydrosol and this effect impacts the skin and the psyche.
Get more tips for using Lavender Hydrosol to care for your skin and so much more in *Lavender: Lavender Recipes & the Plant Behind the Oil*. You’ll find *Lavender* at:
- [**My Etsy Store**](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international)
- [Barnes & Noble](https://momaromas.com/recommends/bn_cp_lavender/ "BN_CP_Lavender") (paperback)
**Spearmint Hydrosol** is calming and cooling to the skin. Its natural astringent properties makes it a refreshing toner, helping to reduce inflammation, irritation, and redness. **Peppermint Hydrosol** has a mintier aroma than Spearmint Hydrosol making it more invigorating. Its extra cooling nature also helps reduce itchiness that can occur after days of Summer heat.
[](https://momaromas.com/category/wellness/forest-bathing/)**Learn More About Peppermint!**
Want to know more about using Peppermint Hydrosol? Check out the ***[7 Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-simple-ways-to-use-peppermint-hydrosol/)*** blog.
**Other Hydrosols** to cool and soothe skin in Summer heat include Calendula, Roman Chamomile, Cucumber, Helichrysum, and Rose.
**Aloe Vera** has long been used in traditional medicine to treat burns, wounds, and skin conditions. The gel is made from the water-rich inner filet of the plant. It’s cooling and soothing, helps reduce irritation, and promotes healing.
**Aloe Vera Notes:** Always look for pure gel without colorants. Some people, especially those with highly sensitive skin, may have an allergic reaction. This is why testing before use is important
**Glycerin** is one of the best natural humectants. It draws moisture from the environment and deeper skin layers into the upper layers of the skin. It’s soothing, smoothing, and softening. I have personally found it excellent for reducing skin irritation (like eczema), as it accelerates healing and promotes a healthy skin barrier.
### About Appropriate Preservation
Because these ingredients are water-based, they’re susceptible to microbial growth. To preserve the integrity of your After Sun Cooling Spray for more than a few days, please use a preservative. Using an appropriate preservative keeps the product shelf stable through the Summer and makes it safe to keep in your bag or backpack or with your camping gear. Here are some suggestions:
- **Liquid Germall Plus**. This is a user-friendly, formulation-friendly preservative that works well with formulations containing all water-based ingredients. While it’s not a natural ingredient, it’s used at a very small 0.5% of the formulation.
- To use in the cooling spray, simply remove 0.275ml (this is less than half of 1/8 teaspoon) from the Lavender Hydrosol and replace with Liquid Germall Plus. Mix or shake very well to ensure full incorporation. ([Buy on Amazon](https://amzn.to/3Tx02jX))
- **Leucidal Liquid Complete**. This is an all-natural preservative based on fermented radish root and coconut extract and is approved by EcoCert and COSMOS for natural cosmetic formulations. It’s generally used at 4% of the formulation. While this is higher than other preservatives, Leucidal Liquid Complete has additional skin conditioning benefits.
- To use in the cooling spray, simply remove 2.5ml (1/2 tsp) from the Lavender Hydrosol and replace with Leucidal Liquid Complete. Mix or shake very well to ensure full incorporation. ([Buy on Amazon](https://amzn.to/4wFrBKn "Amz_LeucidalComplete"))
Use After Sun Cooling Spray for every member of your family and have fun in the Summer heat!
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
### After Sun Cooling Spray Shopping List
- [**Glass Spray Bottles**](https://amzn.to/3TZd5uH "AmzJuvi_SprayAll") (on Amazon)
- **Lavender Hydrosol (*Lavandula angustifolia*):**
- [Aromatics International](https://momaromas.com/recommends/ai_lavhydro/ "AI_LavHydro"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro") and [Amazon](https://amzn.to/3rmgpFw "AmzPT_LavHydro")).
- **Mint Hydrosols (*Mentha spp*):**
- [Spearmint Hydrosol](https://momaromas.com/recommends/ai_spearminthydro/ "AI_SpearmintHydro") (*Mentha spicata*), organic, from Aromatics International
- Peppermint Hydrosol (*Mentha x piperita*), organic, from Aromatics International ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro"))
- Both of of Aromatics’ mint hydrosols are excellent spritzed into chilled still or sparkling water!
- **Aloe Vera Gel (*Aloe barbadensis*):**
- [Seven Minerals](https://amzn.to/46M41Pl "Amz_7MAloeVG"), organic, Texas grown (on Amazon)
- [Aromatics International](https://momaromas.com/recommends/ai_aloevgel/ "AI_AloeVGel"), organic.
- **Glycerin:**
- [Seven Minerals](https://amzn.to/44ic709 "Amz_7MGlycerin"), organic, for skin care & crafting (on Amazon)
- [LorAnn](https://amzn.to/4taWofa "Amz_FoodGradeGlycerin"), food grade, for tinctures & baking (on Amazon)
- **[Liquid Germall Plus](https://amzn.to/3Tx02jX)** (on Amazon)
- **[Leucidal Liquid Complete](https://amzn.to/4wFrBKn "Amz_LeucidalComplete")** (on Amazon)
- **Other Skin Cooling Hydrosols**
- [Calendula Hydrosol](https://www.aromatics.com/products/calendula-hydrosol?sca_ref=2547058.cFH0DPbYYe) (*Calendula officinalis*), organic, from Aromatics International
- [Roman Chamomile](https://www.aromatics.com/products/roman-chamomile-hydrosol?sca_ref=2547058.cFH0DPbYYe) (Chamaemelum nobile), organic, from Aromatics International
- [Cucumber Hydrosol](https://momaromas.com/recommends/mrh_cucumberhydro/ "MRH_CucumberHydro") (*Cucumis sativus*), organic, from Mountain Rose Herbs
- [Helichrysum Hydrosol](https://www.aromatics.com/products/helichrysum-hydrosol?sca_ref=2547058.cFH0DPbYYe) (*Helichrysum italicum*), organic, from Aromatics International
- [Rose Hydrosol](https://momaromas.com/recommends/ai_rosehydro/ "AI_RoseHydro") (*Rosa damascena*), organic, from Aromatics International
- Rose Hydrosol (*Rosa damascena*) from Plant Therapy ([Direct](https://momaromas.com/recommends/pt_rosehydro-2/ "PT_RoseHydro") and [Amazon](https://amzn.to/4nYvA0i "AmzPT_RoseHydro"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Skin Care, Summer
**Tags:** aloe vera, aloe vera gel, glycerin, lavender hydrosol, peppermint hydrosol, spearmint hydrosol
---
### [Make an Herbal Cold Brew Tea to Beat Summer Heat](https://momaromas.com/2022/09/summer-cooler-tea/)
**Published:** September 7, 2022
**Author:** momaromas
**Excerpt:** [3 min] Made with cooling Hibiscus, Spearmint, and Lemongrass, this refreshing herbal cold brew tea is bound to become a favorite summer heat thirst quencher!
**Content:**
[](https://www.pinterest.com/pin/946248571703955670/)
by Christine Pressler, CA
momaromas
## A Summer Heat Cooler Herbal Cold Brew Tea
With the seasonal lag, Summer temperatures continue to rise beyond the solstice! Our favorite iced herbal cold brew tea to beat the Summer heat is a cooling blend of Spearmint, Lemongrass, and Hibiscus. Get ready to chill, refresh, and revitalize!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Summer Cooler Herbal Cold Brew Tea Recipe](#aioseo-summer-cooler-herbal-cold-brew-tea-recipe)
- [Making the Herbal Cold Brew Tea](#aioseo-making-the-herbal-cold-brew-tea)
- [Why These Herbs for a Cold Brew Tea?](#aioseo-why-these-herbs-for-a-cold-brew-tea)
- [Spearmint (Mentha spicata)](#aioseo-spearmint-mentha-spicata)
- [Lemongrass (Cymbopogon citratus /C. flexuosus)](#aioseo-lemongrass-cymbopogon-citratus-or-c-flexuosus)
- [Hibiscus (Hibiscus sabdariffa)](#aioseo-hibiscus-hibiscus-sabdariffa)
- [Bump It Up a Notch!](#aioseo-bump-it-up-a-notch)
- [Christine's Summer Heat Shopping List](#recommended)
### ⭐️Summer Cooler Herbal Cold Brew Tea Recipe
We’re making 6 cups of this iced herbal cold brew tea, so that multiple glasses can be enjoyed, making staying hydrated in the Summer heat a bit easier.
- 6 cups water
- 2 Tablespoons Spearmint leaves (*Mentha spicata*)
- 1 Tablespoon Lemongrass (*Cymbopogon citratus* / *C. flexuosus*)
- 2 teaspoons Hibiscus blossoms/calyx (*Hibiscus sabdariffa*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Making the Herbal Cold Brew Tea
You can certainly use hot water to make this herbal brew, but for this tea blend we prefer **cold infusion**. All three of these herbs readily infuse their aromatic goodness into cool water, which creates a more delicate, brighter flavor and aroma than using hot water.
Additionally, **Spearmint, Lemongrass, and Hibiscus are all rich in vitamin C**, which degrades in hot water, so this **cool infusion** method allows you to access that immune-boosting vitamin C.
I like to let these herbs infuse for a few hours at room temperature. So in the morning, simply combine the herbs and cold water in a glass jug (or my favorite herbal [cold brew pitcher](https://amzn.to/3JOnswL "Amz_MasonPitcher")). Watch as the Hibiscus instantly begins to infuse the water with its beautiful ruby color!
By lunchtime your herbal cold brew tea will be ready to strain, pour over ice, and enjoy immediately (sweeten if desired).
Refrigerate any leftovers and use within a couple of days.
### Why These Herbs for a Cold Brew Tea?
I love the combination of tastes and aromas in this herbal tea blend―sweet Spearmint, fresh Lemongrass, and tart Hibiscus. When combined they make a revitalizing, invigorating herbal tea that’s thirst quenching in the Summer heat.
Sweetened or unsweetened, my family enjoys combining our **summer iced herbal cold brew teas with sparkling water**, which enhances its refreshing quality. (We love our red Terra [SodaStream](https://amzn.to/3RZEpbP).)
Crush some fresh Spearmint or Peppermint leaves and rub them on the edge of your glass for an extra cooling pop!
#### Spearmint (*Mentha spicata*)
Considered “the mother of mints,” Spearmint is the source of all other mints! Spearmint is sweeter and milder than her spicier Peppermint child. One of the interesting things about the mints is that they can either be cooling or warming. A warm mint tea will be warming and is excellent for colds, while a cool mint tea is cooling and perfect non-alcoholic “digestif” for the Summer heat!
#### Lemongrass (*Cymbopogon citratus* /*C. flexuosus*)
Lemongrass is rich in antioxidants and contributes its delicate citrusy flavor and aroma. Like its essential oil, the tea is uplifting and emotionally cooling. Like Spearmint, Lemongrass is also wonderful for the digestive system.
#### Hibiscus (*Hibiscus sabdariffa*)
Tart and demulcent (moistening), Hibiscus has a cooling nature, which is reflected in its effect on both body and emotions. Have you ever walked into a Mexican cafe and seen a glass cask filled with a ruby red beverage? This is *Agua de Jamaica*, which is a sweetened Hibiscus tea, and one of the most popular chilled drinks in Mexico.
### Bump It Up a Notch!
If you want to add a bit of extra-cooling pizzazz to your herbal cold brew tea, make a **strong brew of Peppermint tea** by combining 1 Tablespoon of dried Peppermint leaf with 3 cups hot water and allowing to cool to room temperature. Strain and pour into **ice cube trays**, press a fresh mint leaf into each cube, and freeze.
Pour your Summer Cooler Herbal Cold Brew Tea over your Peppermint tea ice cubes and enjoy the extra fresh aroma and flavor.
Peppermint tea ice cubes are also festive and delicious additions to iced black tea, lemonade, and club soda!
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
### Christine’s Summer Heat Shopping List
You can find these lovely cooling summer herbs in my **[Herbal Favorites](https://amzn.to/3G7QBB0 "Herbal Favorites on Amazon")** shopping list on Amazon. Here are the specific suppliers I use:
- **Lemongrass (*Cymbopogon citratus* /*C. flexuosus*):**
- [Elanen naturals](https://amzn.to/42egrxp "Elanen naturals Lemongrass on Amazon"), organic (on Amazon)
- [Mountain Rose Herbs](http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=25152&url=https://mountainroseherbs.com/lemongrass "Mtn Rose Herbs Lemongrass"), organic
- **Hibiscus flowers (*Hibiscus sabdariffa*):**
- Starwest Botanicals, organic ([Direct](https://shrsl.com/4dxlo "SWB Hibiscus") and [Amazon](https://amzn.to/3OfMtmT "Starwest Botanicals Hibiscus"))
- **Peppermint Leaf (*Mentha x piperita*):**
- [Elanen naturals](https://amzn.to/3OisnZ7 "AmzElaNat_PeppermintH"), organic (on Amazon)
- **Spearmint Leaf (*Mentha spicata*):**
- [Elanen naturals](https://amzn.to/40iFznf "AmzElNat_Spearmint"), organic (on Amazon)
- Homegrown from seed from [Seed Needs](https://amzn.to/3OOj1VV "AmzSeedNeed_SpearmintSeed") (on Amazon).
[](https://momaromas.com/recommends/amz_masonpitcher/)**My Favorite Pitcher**
This 64oz (2 quart) heavy duty glass pitcher from Country Line is great for all your cold beverages. I have several and use them to make cold brews, sun tea, and moon water! Also available in 32oz size.
[**Buy on Amazon**](https://amzn.to/3JOnswL "Amz_MasonPitcher").
[](https://amzn.to/41hpPku)**We Love our SodaStream!**
Our cordless Terra SodaStream makes sparkling water on demand! With its small footprint, it tucks neatly into a kitchen counter corner. We keep a bottle of water in the fridge so we can have chilled sparkling water any time we want. It’s a refreshing way to beat Summer heat! Available in several colors.
**[Buy on Amazon](https://amzn.to/41hpPku)**.
**Favorite Organic Herb Suppliers**
- **[Elanen naturals](https://amzn.to/3B3BCVS "Amz_ElaNat")** (on Amazon) where all the products are Certified Organic
- **[Mountain Rose Herbs](https://momaromas.com/recommends/mrh/ "MRH")** for hand-packaged wildcrafted and organic herbs and teas
- **[Starwest Botanicals](https://momaromas.com/recommends/swb/ "SWB")** for a wide range of organic and wildcrafted herbs, teas, and coffees
- Also at **[Starwest Botanicals](https://amzn.to/3QszD2S "Amz_SWB")** on Amazon, if you’re in a pinch
- **[Anthony’s Goods](https://amzn.to/3QBEzpP "Amz_AGs")** (on Amazon) for organic loose leaf herbs and flowers, powdered herbs, teas, and more[](https://amzn.to/3XQPcXn)
- **[FGOrganics](https://amzn.to/3PQAwWt "Amz_FGO")** (on Amazon) for organic edible flowers and teas
**Cultivate your Green Thumb!** Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): **[Seed Needs](https://amzn.to/3OPhkaB "Amz_SeedNeeds")**, **[Survival Garden Seeds](https://amzn.to/3N9h2wI "Amz_SurvivalGarden")**, and [**Sow Right Seeds**](https://amzn.to/4p5CRe2 "Amz_SowRightSeeds").
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Herbal Tea, Summer
**Tags:** herbal tea, hibiscus flower, iced tea, lemongrass, peppermint leaf, spearmint leaf, summer
---
### [An Essential Oil Diffuser Blend for Radiant Renewal](https://momaromas.com/2026/04/radiant-renewal-diffuser-blend/)
**Published:** April 7, 2026
**Author:** momaromas
**Excerpt:** Refresh your space with Radiant Renewal diffuser blend. This essential oil blend uses citruses, fir, and resin to create a bright, grounded atmosphere.
**Content:**
by Christine Pressler, CA
momaromas
As the days grow longer and the Earth begins to stir, our indoor spaces often need an energetic reset. The Radiant Renewal diffuser blend combines the uplifting brightness of cold-pressed citrus with the freshness of the forest and the balsamic grounding of resin. This essential oil blend replaces the stale indoor air of Winter with the movement and light of Spring.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
### In this Post:
- [The Radiant Renewal Diffuser Blend](#aioseo-the-radiant-renewal-essential-oil-blend-5)
- [The Aromatic Architecture of Radiant Renewal Essential Oils](#aioseo-the-aromatic-architecture-of-radiant-renewal-diffuser-blend-13)
- [The Chemistry of Synergy in Radiant Renewal Diffuser Blend](#aioseo-chemistry-in-synergy-16)
- [The Radiant Renewal Experience](#aioseo-the-radiant-renewal-experience-26)
- [Shopping List: Radiant Renewal Essential Oils](#recommended)
### The Radiant Renewal Diffuser Blend
- 3 drops Grapefruit (*Citrus x paradisi*)
- 2 drops Lemon (*Citrus x limon*)
- 2 drops Douglas Fir (*Pseudotsuga menziesii*)
- 1 drop Frankincense (*Boswellia carterii*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://pin.it/2emdfb3fR)### The Aromatic Architecture of Radiant Renewal Essential Oils
A balanced essential oil blend is built like a pyramid, incorporating light top notes, centering middle “heart” notes, and grounding base notes. This is what the aromatic architecture looks like for this diffuser blend:
Aroma NoteEssential Oil(s)Role in the BlendTop NotesGrapefruit & Lemon**The Sparkle.** The first impression of this diffuser blend is dominated by the invigorating vibrancy of Grapefruit and Lemon. Both oils are rich in d-limonene, a compound known for its uplifting and energizing effects.Top-Middle NoteDouglas Fir**The Heart.** Douglas Fir contributes a woody, resinous aroma that evokes the tranquil essence of a forest. Its centering quality creates a balanced transition in the overall scent profile and promotes refreshed relaxation.Base NoteFrankincense**The Anchor.** Unlike many other base note essential oils, Frankincense has an ethereal-ness about it that lifts while it also grounds. It fosters a sense of peace and introspection.### The Chemistry of Synergy in Radiant Renewal Diffuser Blend
In addition to balance in aroma, the Radiant Renewal blend has some amazing chemical teamwork happening! This interplay creates a beautifully synergistic blend, where the individual characteristics of each oil enhance the whole.
- **The d-Limonene Synergy:** Both Grapefruit and Lemon are powerhouse sources of the chemical constituent d-limonene, which is responsible for the easily identifiable citrus aroma. However, Frankincense Carterii also contains d-limonene. Together this trio creates a powerful synergy that boosts the air-cleansing, energy-cleansing, stress-reducing, uplifting properties of this essential oil blend.
- **The Pinene Synergy:** Douglas Fir is rich in pinenes. These are the chemical constituents responsible for the fresh smell of an evergreen forest. It’s the soul-cleansing aroma that’s so important in [Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing"). Frankincense Carterii contains a-pinene and Lemon contains b-pinene. The pinene synergy of Douglas Fir, Frankincense Carterii, and Lemon enhances the energy-cleansing, stress-relieving, mind-refreshing action of the blend.
- **The b-Myrcene Synergy:** All four of the essential oils in the Radiant Renewal diffuser blend contain b-myrcene. Frankincense contains the most (about 8%) with each of the other essential oils containing 2-4%. The b-myrcene synergy enhances the calming aspect of this blend. B-Myrcene is also known to enhance the therapeutics of other chemical constituents (terpenes & terpenoids) through the “entourage” effect.\[1\]
### The Radiant Renewal Experience
The synergy among the constituents creates a sense of *continuity* as the blend diffuses. Nothing feels abrupt. Each aromatic layer flows into the next. While both Douglas Fir and Frankincense, create a grounding, centering energy, because they are “lighter” middle and base notes, Radiant Renewal has an aroma that’s uplifting, revitalizing, and invigorating.
Diffusing Radiant Renewal is like opening a window on a crisp Spring morning. Lemon and Grapefruit provide a burst of bright sunlight. Their effervescent energy clears mental fog and lifts the spirits. Douglas Fir emerges from the sunlight with a fresh, cool, resinous aroma that opens the breath and releases tension. Frankincense, although a base, doesn’t remain in the shadows. Instead it weaves through the other oils, holding the aroma together and imparting a feeling of steady calm.
If you enjoy learning about aroma notes and the chemistry of essential oils, check out my book *Essential Oil Elements: 50 Essential Oil Monographs and the Science of Aromatherapy Blending*. It’s available at:
- [Amazon](https://amzn.to/48sevWj "AmzBook_CP_EOElements") (paperback, Kindle coming soon)
- [Barnes & Noble.com](https://momaromas.com/recommends/bn_cp_eoelements/ "BN_CP_EOElements") (paperback)
- [Etsy](https://momaromas.com/recommends/seobook-eoelements-etsy/ "SEOBook-EOElements-Etsy") (for US residents) (signed paperback)
**References**1. Surendran, S., Qassadi, F., Surendran, G., Lilley, D., Heinrich, M. (2021). Myrcene—what are the potential health benefits of this flavouring and aroma agent? *Front Nutr. 8*:699666. https://doi.org/10.3389/
### Shopping List: Radiant Renewal Essential Oils
[](momaromas.com/2023/11/scorpio-new-moon-body-lotion/)Looking for a new [essential oils diffuser](https://momaromas.com/2026/02/monthly-birthday-essential-oil-diffuser-blend/)? Discover the best diffuser for your space—ultrasonic, waterless, passive, and more—in my **[diffuser rundown blog](https://momaromas.com/2025/09/best-essential-oil-diffusers/ "Discover the Best Essential Oil Diffuser for Every Space")**.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Douglas Fir essential oil (*Pseudotsuga menziesii*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_dougfir/ "PT_DougFir") and [Amazon](https://amzn.to/3SovyBJ "AmzPT_DougFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_dougfir/ "AI_DougFirEO"), wildcrafted
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Spring
**Tags:** aromatherapy, diffuser blend, douglas fir essential oil, essential oil blend, frankincense essential oil, grapefruit essential oil, lemon essential oil
---
### [Spotlight Lime Essential Oil: The Key Zest in Aromatherapy](https://momaromas.com/2025/03/spotlight-lime-essential-oil/)
**Published:** March 23, 2025
**Author:** momaromas
**Excerpt:** [6 min] Discover the delicious aroma and amazing aromatherapy benefits of Lime essential oil and the difference between cold pressed and steam distilled.
**Content:**
[](https://www.pinterest.com/pin/946248571714828517)
by Christine Pressler, CA
momaromas
## The Powerful Aroma and Energy of Lime Essential Oil
Lime essential oil, with its invigorating and uplifting aroma, is a popular choice for aromatherapy, skin care, and even cleaning. Its bright, citrusy scent can instantly boost your mood and add a refreshing touch to your day. But did you know there’s more to Lime essential oil?
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [My Lime Essential Oil Story](#aioseo-uses-and-benefits-of-lime-essential-oil)
- [About My Scentsational Friends](#)
- [Lime Essential Oil Extraction Methods](#aioseo-from-peel-to-bottle-extraction-methods)
- [⭐️Sunny Steps Leg Massage Oil](#aioseo-sunny-steps-leg-massage-oil)
- [Limes Used in Aromatherapy](#aioseo-a-variety-of-limes-species-used-in-oil-production)
- [Storage of Lime Essential Oil & Hydrosol](#aioseo-storage-of-lime-essential-oil-hydrosol)
- [Don't Sit on the Shelf for too Long!](#)
- [Uses and Benefits of Lime Essential Oil & Hydrosol](#aioseo-uses-and-benefits-of-lime-essential-oil)
- [Lime offers a range of potential benefits:](#)
- [Everything in the Limelight Shopping List](#recommended)
### My Lime Essential Oil Story
Years ago, when I first started working with essential oils, I often heard and read how people “loved” Lime essential oil. Sadly, I tried both cold pressed and steam distilled versions from multiple suppliers and never understood the attraction. It was too powerful, to my nose taking over every blend I tried it in. I gave up, not considering or opening those bottles again.
Time passed… Time passed. Then, one day, after talking with a group of *Scentsational* friends who “loved” Lime essential oil and who encouraged me to try it again, I decided to give it another chance. I bought a bottle of distilled Lime essential oil from [Aromatics International](https://momaromas.com/recommends/ai_limeeo/ "AI_LimeEO").
After it arrived in its lovingly packaged box, I went through my standard [scent appreciation](https://momaromas.com/2023/04/tips-for-appreciating-aroma/ "How to Appreciate the Aromas of Essential Oils") steps. And you know what I discovered? It wasn’t a problem with Lime essential oil, it was a problem with my uninspired nose!
[](https://momaromas.com/recommends/ai_limeeo/)
Since then, I have come to love and truly appreciate the beautiful sparkling aroma and uplifting energy of Lime essential oil.
#### About My *Scentsational* Friends
In addition to “forcing” me to embrace Lime essential oil, this group of friends encouraged me to launch this site and create my *Scentsational Essential Oils* books. You can find these books on [Amazon](https://amzn.to/41GSC1z "MA_Books_Amz") and [Etsy](https://momaromas.com/recommends/ma_etsy/ "MA_Etsy").
All About Lavender
A look inside Lavender
Your New Essential Oil Journal
A look inside the Journal
Lavender the Calming Classic ebook
### Lime Essential Oil Extraction Methods
Lime essential oil is primarily extracted through two methods: cold pressing and steam distillation.
**Cold Pressed Lime:** This method, also known as expression, is commonly used for citrus essential oils. It involves mechanically pressing the peels of the fruit to release the oil. Cold pressed Lime essential oil tends to have a strong, authentic lime fragrance, closely resembling the scent of freshly cut limes.
**🔶️Special Safety Considerations:** **Cold pressed Lime** essential oil contains non-volatile chemical constituents called *furanocoumarins*. These chemicals can cause photosensitivity when used topically, making skin more susceptible to serious sunburn. To **avoid** **skin reaction to UV light** exposure, use no more than **4 drops of cold pressed Lime essential oil in 1 ounce of suitable carrier**—the dermal limit is 0.7%.\[1\]
**Steam Distilled Lime:** In this process, steam passes through chopped limes. The heat releases volatile chemicals in the peels, which are then transported in the steam. The steam is rapidly cooled, causing it to condense. As the condensed vapor collects, the essential oil separates from the water fraction; this water fraction is called *Lime hydrosol*.
Steam distillation *can* result in a less intense aroma compared to cold-pressed oil. In my opinion, however, the slight softening of aroma doesn’t detract from the aroma or therapeutics of this zesty essential oil. And steam distilled Lime is my general preference, since it doesn’t have the photosensitivity precautions of cold pressed.
**Lime Hydrosol:** When plant material is steam distilled, the condensed water fraction is called *hydrosol*, a term coined by the late Jeanne Rose.\[2\] Lime hydrosol is gentle and refreshing to skin and psyche and can safely be used topically.
### ⭐️Sunny Steps Leg Massage Oil
[](https://www.pinterest.com/pin/946248571714828517)- 1 ounce Jojoba oil/wax (*Simmondsia chinensis*)
- or other favorite lipid carrier oil of choice
- 3 drops Lime (*Citrus x aurantifolia*)
- 2 drops Grapefruit (*Citrus x paradisi*)
- 2 drops Cypress (*Cupressus sempervirens*)
- 2 drops Frankincense Carterii (*Boswellia carterii*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Combine all ingredients in a bottle (my favorite is a [bottle with a pump](https://amzn.to/4xvurld "AmzJuvi_TxPumpAll")). Rock well to combine.
Apply to feet and calves using gentle upward strokes to stimulate circulation and promote movement of stagnant energy.
The Sunny Steps Leg Massage Oil recipe is dedicated to my *Scentsational* friend, Angie, who is passionate about Lime essential oil and getting in her daily steps!
### Limes Used in Aromatherapy
[](https://www.pinterest.com/pin/946248571714828517)**Key Lime (*Citrus x aurantifolia*):** Key Lime essential oil is extracted immediately after harvesting the unripe green fruits. This allows the oil to retain the fruit’s sweet, vibrant aroma. Key Lime essential oil is known for its uplifting and energizing properties.
**Persian Lime (*Citrus × latifolia*):** Also known as Tahiti or Bearrs Lime, essential oil from the Persian Lime has a softer, sweeter, more delicate aroma than Key Lime essential oil.
**Makrut Lime (*Citrus hystrix*):** Makrut Lime essential oil, also called Thai Lime, boasts a unique, complex aroma that is both citrusy and floral, making it a valuable ingredient in perfumery and aromatherapy.
**Combava/Makrut Lime Petitgrain (*Citrus hystrix*):** In addition to the essential oil from the *peels*, Makrut Lime *leaves* and *twigs* are steam distilled to produce an essential oil called *Combava Petitgrain*. This rich, citrusy, subtly woodsy, citronella-like smelling essential oil can be used in body fragrances to contribute to a lovely lasting aroma.\[3\]
**A Note on Names: Why “Makrut Lime” is Preferred**
You might have come across the term *Kaffir* Lime. While once common, this term is considered an offensive, derogatory term in some cultures. Using the term *Makrut Lime* shows respect for the cultures where this fruit is integral and avoids perpetuating harmful language.
**Interesting aside:** You might see images online of lumpy looking green fruits called Bergamot. These are actually Makrut Lime. This confusion appears to be due to another name for makrut lime: Thai Bergamot! In fact, if you want to watch an entertaining video on the internet confusion between Bergamot vs Makrut Lime, check out the [Weird Explorer](https://www.youtube.com/watch?v=2cyTYfD_3ZI).
### Storage of Lime Essential Oil & Hydrosol
Lime essential oils are rich in highly volatile chemicals called monoterpenes, which oxidize quickly. Their typical shelf life is 1-2 years from the time of extraction, whether that’s cold pressing or steam distillation.
Combava Petitgrain, on the other hand, is high in a more stable chemical family called aldehydes (particularly citronellal, also found in Citronella essential oil). This gives Combava Petitgrain a shelf life of 2-3 years.
To reduce oxidization and maximize shelf life of the essential oils and hydrosol, keep them tightly sealed, in dark bottles, in a cool location—I recommend refrigeration.
[](https://momaromas.com/2023/06/best-by-dates/)
#### Don’t Sit on the Shelf for too Long!
All aromatics—essential oils, hydrosols, lipid carrier oils, glycerites, and, yes, even dried herbs—have a shelf life! Learn how to [maximize the shelf lives](https://momaromas.com/2023/06/best-by-dates/ "What’s the Best Shelf Life for Your DIY Product?") of your botanicals.
### Uses and Benefits of Lime Essential Oil & Hydrosol
Regardless of the type, Lime essential oil and hydrosol have an enlivening, uplifting, cleansing energy. Lime promotes movement of positive energy and encourages optimism and clarity of thought. Lime is beautiful for cooling energetic heat, as with agitation, anger, restlessness, or headache. It’s also effective at relieving congestion and stagnation in the intestines and muscles.
Interestingly, despite its invigorating aroma, Lime essential oil also has a relaxant effect on the body and psyche.
> *“Lime has the potential for assisting emotional transformation…the oil can open one up to future potentials and true change.”*\[4\]
>
> ~Peter Holmes LAc, MH (*[Aromatica, Volume 2](https://amzn.to/42fdWvp "AmzBook_AromaticaHolmes")*)
#### Lime offers a range of potential benefits:
- **Aromatherapy:** Diffuse Lime essential oil to uplift your mood, reduce stress and anxiety, and promote focus. Try this uplifting [Perfect Spring Day](https://momaromas.com/2023/03/spring-day/ "Inspiration: A Perfect Spring Day in Essential Oils") blend.
- **Skin Care:** Add distilled Lime essential oil to skin care products for its cleansing and toning properties. After a day at the beach, mist chilled Lime hydrosol on the skin. Try the [Citrus Fusion Hand Sanitizer](https://momaromas.com/2024/12/easy-diy-hand-sanitizer-with-essential-oils/ "A Simple DIY Hand Sanitizer with Essential Oils") recipe.
- **Cleaning:** Include Lime essential oil in your green cleaning blends for a clean, refreshing scent. Try my [No Trash Talk](https://momaromas.com/2024/01/trash-spray-for-clean-garbage-cans/ "Make This Easy Trash Spray for Can Deodorizing") and [Before You Go-Go](https://momaromas.com/2023/04/before-you-go/ "Make These Easy DIY Before You Go-Go Toilet Sprays") sprays.
- **Digestive Support:** Inhaling Lime essential oil or diluting it in a lipid carrier oil to use in a belly massage can help ease digestive discomfort. Lime peel powder when added to herbal teas can help soothe upset stomach.
Lime essential oil is a wonderful addition to any aromatherapy collection. Its vibrant aroma and potential benefits make it a versatile oil for a variety of uses. Whether you prefer the zesty punch of Key Lime, the softer Persian Lime, or the more nuanced aroma of Makrut Lime, exploring the different varieties and extraction methods can deepen your appreciation for this bright, refreshing aromatic. I’m so glad I gave Lime a second chance!
**References**1. Tisserand, R., Young, R. (2014). *[Essential Oil Safety, 2nd Ed](https://amzn.to/43alYYv "AmzBook_TisserandEOSafety")*. Churchill Livingstone Elsevier.
2. Harman, A. (2023). *[Harvest to Hydrosol, 2nd Ed](https://amzn.to/3Oj4G3j "AmzBook_Harvest2Hydrosol")*. botANNicals.
3. Rice, C. (2017). *What Is Combava Petitgrain Essential Oil?* Mountain Rose Herbs. Retrieved from https://blog.mountainroseherbs.com/combava-petitgrain-essential-oil
4. Holmes, P. (2019). *[Aromatica, Volume 2: A Clinical Guide to Essential Oil Therapeutics](https://amzn.to/42fdWvp "AmzBook_AromaticaHolmes")*. Singing Dragon.
### Everything in the Limelight Shopping List
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cypress essential oil (*Cupressus sempervirens*):**
- [Aromatics International](https://momaromas.com/recommends/ai_cypress/ "AI_CypressEO"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cypress/ "PT_Cypress") and [Amazon](https://amzn.to/3vLwA14 "AmzPT_Cypress")).
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Combava Petitgrain essential oil (*Citrus hystrix*):**
- [Stillpoint Aromatics](https://www.stillpointaromatics.com/kaffir-lime-petitgrain-combava-citrus-hystrix-essential-oil), wild harvested.
- **Lime hydrosol (*Citrus x latifolia*):**
- [Mountain Rose Herbs](https://get.aspr.app/SH11Hp), organic
- **Lime Powder (*Citrus x aurantifolia*):**
- [Mountain Rose Herbs](https://get.aspr.app/SH11Hq), organic.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, essential oil blend, lime essential oil
---
### [Homemade Zucchini Muffins: Your Family's New Favorite](https://momaromas.com/2022/12/zucchini-muffins/)
**Published:** December 14, 2022
**Author:** momaromas
**Excerpt:** [3 min] Light and delicately spiced, these easy Zucchini Muffins make a great breakfast or quick-grab mid-morning or afternoon snack! Serve warm or chilled.
**Content:**
by Christine Pressler, CA
momaromas
## Easy Delicious Homemade Zucchini Muffins
Zucchini muffins are at the top of my Favorite Muffins to Bake list. Not only are they are easy to make in under 45 minutes, they are tender, with a delicate cinnamon flavor, and go great with a cup of hot black or herbal tea—coffee, too!
In addition, they’re **dairy free**, so lactose-intolerant people: Worry not! And with no salt added, they are perfect for those who are watching their salt intake. But don’t worry, you won’t miss the salt or the dairy, as these Zucchini Muffins are absolutely delicious. You’ll definitely want more than one!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Zucchini Muffins Recipe](#aioseo-zucchini-muffins-recipe)
- [Baking Your Zucchini Muffins](#aioseo-baking-your-zucchini-muffins)
- [Gluten-Free? Yes! Absolutely!](#aioseo-gluten-free-yes-absolutely)
- [☀️Ingredient Spotlight: The Zucchini: Fruit or Vegetable?](#aioseo-ingredient-spotlight-the-zucchini-fruit-or-vegetable)
- [Recommended Baking Tools](#recommended)
### ⭐️Zucchini Muffins Recipe
(makes 18 muffins)
[](https://amzn.to/3Oqm5pJ)Zucchini grown from seed from [Seed Needs](https://amzn.to/3Oqm5pJ "Zucchini seeds from Seed Needs on Amazon") (on Amazon)
- 2 cups All-Purpose Flour, unbleached
- 2 teaspoons double-acting Baking Powder
- 1/4 teaspoon Baking Soda
- 4 teaspoons ground Cinnamon
- 3 Eggs
- 1 cup granulated Sugar
- 2 teaspoons Vanilla Extract
- 4 Tablespoons Water
- 1/2 cup Vegetable Oil
- 2 cups shredded Zucchini (2-3 small zucchinis)
- Spray Cooking Oil (or muffin liners)
**Tools Needed**
- 1 each small, medium & large mixing bowls (I like these [Pyrex bowls](https://amzn.to/3PCSTjV "Amz_BakingEssentials") because you can get lids)
- [grater](https://amzn.to/3PCSTjV "Amz_BakingEssentials")
- large [fine mesh sieve](https://amzn.to/3PCSTjV "Amz_BakingEssentials") or sifter
- soup spoon
- [large whisk](https://amzn.to/3PCSTjV "Amz_BakingEssentials")
- [baking spatula](https://amzn.to/3PCSTjV "Amz_BakingEssentials")
- 1 cup [dry measuring cup](https://amzn.to/3PCSTjV "Amz_BakingEssentials")
- 1 cup [liquid measuring cup](https://amzn.to/3PCSTjV "Amz_BakingEssentials")
- [1 Tablespoon](https://amzn.to/3PCSTjV "Amz_BakingEssentials")
- [1/4 & 1 teaspoon](https://amzn.to/3PCSTjV "Amz_BakingEssentials")
- [\#16 portion scoop](https://amzn.to/3PCSTjV "Amz_BakingEssentials")
- [muffin tins](https://amzn.to/3PCSTjV "Amz_BakingEssentials")
- muffin liners (optional)
- toothpick(s)
- [cooling rack](https://amzn.to/3PCSTjV "Amz_BakingEssentials")
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://pin.it/6soWgGt4q)### Baking Your Zucchini Muffins
Before beginning ensure all ingredients are at **room temperature**.
Preheat oven to 400°F.
**Into Small Mixing Bowl…**
- Clean and grate zucchini. Set aside.
**Into Medium Bowl…**
- Place sieve. Measure flour, baking powder, baking soda, and cinnamon into sieve basket.
- Stir dry ingredients with soup spoon until sieve is empty.
- If you wish, a flour sifter can be used in place of the sieve. I just find a sieve easy to use and convenient.
- Use a large whisk to ensure all dry ingredients are all well-incorporated.
- Tap whisk to remove any remaining flour and keep on hand for the next step.
**Into Large Bowl…**
- Crack eggs. Use large whisk to whisk until frothy.
- Whisk in water and vanilla.
- Whisk in sugar.
- Whisk in oil.
- Tap whisk to remove any wet ingredients. Switch to baking spatula.
- Stir in shredded zucchini, breaking up any clumps.
- Gently fold in dry ingredients just until incorporated. Avoid over-stirring.
- Allow to rest 5 minutes.
**Fill the Muffin Cups**
- Spray each muffin cup with oil (or use liners).
- Using a level #16 ice cream scoop, fill each muffin cup with batter to about 3/4 full. A #16 scoop measures just under 1/4 cup or 4 Tablespoons.
**Time to Bake!**
- Bake on middle rack for 15 minutes, or until toothpick inserted into center of muffin comes out clean and muffin tops bounce back to the touch.
- Remove from oven and allow to rest in the tins for 5 minutes.
**Cool & Store**
- Gently remove from baking tins to cooling rack.
- Cool completely before storage (if they last that long!).
- Store refrigerated in a sealed container for up to a week. Can be frozen for longer storage.
### Gluten-Free? Yes! Absolutely!
This is also excellent as a Gluten-Free Zucchini Muffin—enjoyed very happily by my MIL and everyone else, too!
The muffin featured in the image here was made with Bob’s Red Mill 1-to-1 Gluten-Free Flour and no other changes.
💚If you’re making gluten-free Zucchini Muffins, be sure to check your Vanilla Extract. Some vanilla *flavorings* can include gluten-containing ingredients. Look for [“Pure” Vanilla Extract](https://amzn.to/3P2xHUm) to be safe. (Or make your own!)
### ☀️Ingredient Spotlight: The Zucchini: Fruit or Vegetable?
Like this Cucumber, the Zucchini grows at the base of the female flower.
While we typically prepare the zucchini as a vegetable—steamed, roasted, grilled, baked, fried, stir-fried, sauteed, marinated, tossed in a salad—and even the USDA classifies it as a vegetable, **the zucchini is actually a fruit!**
What makes it a fruit? The zucchini, like an apple, peach, and, yes, a squash and cucumber, is produced from the blossom—it isn’t part of the root, stem, or leaf, like a vegetable—*and* it contains the seeds of the plant.
In fact, **the zucchini is not only a fruit, it’s a berry**! No wonder it makes such a great muffin. So, go on, eat your fruit!
### Recommended Baking Tools
Amazon is a super easy place to order kitchen tools. Check out my **[Baking Tool Essentia](https://amzn.to/3PCSTjV "Amz_BakingEssentials")[l](https://amzn.to/3PCSTjV "Amz_BakingEssentials")[s](https://amzn.to/3PCSTjV "Amz_BakingEssentials")** on Amazon for all the tools used to make these Zucchini Muffins.
[](https://momaromas.com/recommends/amz_bakingessentials/)**Cultivate your Green Thumb!** Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): **[Seed Needs](https://amzn.to/3OPhkaB "Amz_SeedNeeds")**, **[Survival Garden Seeds](https://amzn.to/3N9h2wI "Amz_SurvivalGarden")**, and [**Sow Right Seeds**](https://amzn.to/4p5CRe2 "Amz_SowRightSeeds").
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary
**Tags:** baking, zucchini
---
### [An Easy Cornbread Recipe: Make a Dozen Delicious Muffins](https://momaromas.com/2023/11/easy-cornbread-recipe-muffins/)
**Published:** November 20, 2023
**Author:** momaromas
**Excerpt:** [3 min] Here’s my tried and true, easy to make cornbread recipe. Its versatility makes it ideal to flip to all year long for holiday dinners or classic chili!
**Content:**
by Christine Pressler, CA
momaromas
## A Tried and True Easy Cornbread Recipe
I’ve been making this exact cornbread recipe for 15 years. And for at least another 20 before that, the only difference was the milk portion. Fifteen years ago I switched from using dairy milk to using plant-based milk, so our lactose intolerant family members could enjoy, without concern, as many fresh, warm cornbread muffins as they desired.
This cornbread recipe is one of my family’s favorite regulars. I hope it becomes a staple in your family, too!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐Christine's Easy Cornbread Recipe](#aioseo-moms-easy-cornbread-recipe)
- [Tenderness Tips](#aioseo-tenderness-tips-22)
- [Supplies Needed](#aioseo-supplies-needed)
- [Mixing and Baking Your Cornbread Muffins](#aioseo-mixing-and-baking-your-cornbread-recipe)
- [Re-Heating Cornbread Muffins](#aioseo-re-heating-cornbread-muffins)
- [Cornbread Recipe Add-ins](#aioseo-cornbread-add-ins)
- [Cornbread for the Holidays](#aioseo-cornbread-muffins-for-the-holidays)
- [Cornbread Dressing](#aioseo-cornbread-dressing)
- [Favorite Savory Herbed Crumble](#aioseo-herbed-topping-for-casserole)
- [Cornbread Muffins for All the Days!](#aioseo-cornbread-muffins-for-all-the-days)
- [My Favorite Baking Tools](#recommended)
### ⭐Christine’s Easy Cornbread Recipe
(Makes 12 Cornbread Muffins)
I like to make muffins, but this cornbread recipe can easily be poured into a bread pan for a loaf—oven temp and time may need to be adjusted.
- 1 cup yellow cornmeal
- 1 cup all-purpose flour
- 4 teaspoons sodium-free baking powder
- 1/4 cup sugar
- 1 egg
- 1/2 cup milk (or favorite plant-based milk)\*
- 1/2 cup filtered water
- 1/4 cup vegetable oil
- Pan spray oil
#### Tenderness Tips
- To make these muffins more moist, replace all or some of the milk with buttermilk. The extra fat content increases the tenderness.
- And if you want to get a *really* tender crumb, try soaking the cornmeal in the milk/buttermilk for 10-15 minutes. Add with the rest of the wet ingredients to the flour-baking powder-sugar mixture.
- Combine wet and dry with as little stirring as possible. Stirring increases gluten formation in the flour creating a chewier consistency.
[](https://www.pinterest.com/pin/946248571706218102/)Pin this Recipe
#### Supplies Needed
- large mixing bowl
- medium mixing bowl
- 1 cup dry measuring cup
- 1 cup liquid measuring cup
- 1/4, 1/2 & 1 teaspoons
- hand whisk
- baking spatula
- \#16 ice cream scoop (optional)
- muffin tins
- toothpicks
- cooling rack
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Mixing and Baking Your Cornbread Muffins
Preheat oven to 400°F.
Lightly spray muffin cups with oil. I prefer not to use muffin liners for cornbread muffins, but you can if you wish.
In a large bowl use whisk to combine cornmeal, flour, baking powder, and sugar.
In a medium bowl use whisk to beat egg until uniform and foamy. Whisk in milk, water, and vegetable oil.
Make a well in the center of the dry ingredients. Add wet ingredients to the well all at once. Combine all ingredients with a few rapid stirs of the whisk.
Allow to set for 10 minutes.
Using baking spatula rapidly stir batter down, scraping the sides of the bowl.
Fill each muffin cup about 3/4 full (a #16 ice cream scoop is helpful for this).
Bake 17-19 minutes or until toothpick inserted into center of muffin comes out clean.
Transfer muffins to cooling rack. Cool completely before storage.
### Re-Heating Cornbread Muffins
I love them best right from the oven, but if you *happen* to have leftovers, they can be wrapped in foil and reheated at 350°F for 10 minutes. Or I’ve even just heated a muffin or two right on the grate of my toaster oven for a few minutes. The outside gets extra crispy and delicious.
### Cornbread Recipe Add-ins
The thing I love about a good cornbread recipe is its versatility. Cornbread makes a great canvas for experimentation! It can be sweet. It can be savory. Have fun with it! Here are some ideas to get you started:
- Fresh corn kernels
- Creamed corn
- Freeze dried berries—cranberries are great!
- Chopped green onions
- Dried rosemary, sage, or other favorite herb(s)
- Diced jalapenos
- Crispy cooked chopped (turkey) bacon
- Finely grated parmesan or cheddar cheese
- A tablespoon or two of [Sugar & Spice Sprinkle](https://momaromas.com/2023/12/gingerbread-sugar-and-spice-sprinkle/ "Easy Gingerbread Sugar and Spice Sprinkle For Yuletide Cheer") (in place of the sugar) makes a delicious breakfast cornbread, especially if the cornbread is made with buttermilk!
### Cornbread for the Holidays
[](https://momaromas.com/2022/11/cranberry-sauce/)Make this Spiced Cranberry Sauce!
We often enjoy cornbread muffins and honey for breakfast along with coffee or herbal tea—this is a lovely warming start to a chilly day.
*My* favorite way to eat cornbread around the holidays, is with a spoonful of my tangy [**Spiced Cranberry Sauce**](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch"). (Excuse me while I wipe the drool from my chin!)
But we also often make up a double batch of cornbread muffins and use some as ***ingredients* for holiday dishes**, like…
#### Cornbread Dressing
Cornbread can be used as a base for holiday **cornbread dressing**! Cut the muffins into cubes and allow to dry overnight. Use in place of store-bought bread cubes/crumbs in your favorite dressing recipe.
#### Favorite Savory Herbed Crumble
Or make an **herbed topping** for leftover turkey casserole or soup. To make, crumble a few cornbread muffins, place in a thin layer on a parchment-lined baking sheet, and allow to dry for at least a few hours (or overnight).
Transfer the crumbs to a mixing bowl. Toss with the smallest amount of olive oil, a touch of powdered garlic, powdered onion, rosemary, and black pepper.
Return to the baking sheet and toast lightly in a 350° oven until the crumbs just begin to color.
Cool completely before storage. Use within 1 week. Can be frozen for up to 3 months.
### Cornbread Muffins for *All* the Days!
Cornbread can accompany pretty much any soup, chili, or stew. It’s wonderful alongside a meatloaf, any kind of barbecue, pork chops, chicken, and even a yummy blackened fish!
Enjoy with coffee, black tea, or my favorite [Orange Mint](https://momaromas.com/2022/12/orange-mint-herbal-tea/ "Orange Mint Herbal Tea is Sunshine in a Cup") herbal tea.
Slather with creamy butter. Drizzle with [Herbal Honey](https://momaromas.com/2023/05/handcrafted-herbal-honey/ "Find Happiness in a Jar of Handcrafted Herbal Honey"). Or top with a dollop of your favorite jam or fruit preserves.
Cornbread muffins are **great for a snack or with any meal**!
What’s your favorite way to enjoy cornbread? Do you have a special add-in that’s delicious?
### My Favorite Baking Tools
I’ve assembled all of my favorite baking tools in one **[Kitchen Favorites](https://amzn.to/3QMLkUd "Mom's Kitchen Favorites on Amazon")** list on Amazon.
For sodium-free baking powder, I use [Hain Pure Foods](https://amzn.to/47yOT7C "Hain Baking Powder") sodium and gluten-free baking powder which you can get on Amazon or at your local grocer.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary
**Tags:** cornbread, muffin recipe
---
### [A Simple Tropical Face Serum for More Radiant Skin](https://momaromas.com/2023/05/tropical-passion-facial-serum/)
**Published:** May 23, 2023
**Author:** momaromas
**Excerpt:** Here's an easy to make face serum of 4 skin-nourishing oils. Light enough for day wear, richly moisturizing overnight. Great for skin care all year long!
**Content:**
[](https://www.pinterest.com/pin/946248571700264692/)
by Christine Pressler, CA
momaromas
## Nourish Your Skin with Tropical Passion Face Serum
Did you know that your face takes the biggest beating from the elements—sun, rain, wind, heat, cold? It deserves some TLC! In fact, in the time it takes you to read this post about Tropical Passion Facial Serum, you could make your very own skin-nourishing face serum!
This post is extensive and information-packed, so please use the links below to navigate.
And if this is your first time using these carrier oils, download the **Carrier Oil Discovery Guide** to record your experiences with them. This free guide contains the actual prompts I personally use when discovering a new carrier oil. Click the button below!
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [About the Face Serum](#aioseo-about-the-facial-serum)
- [⭐️Tropical Passion Facial Serum Recipe](#blend)
- [Why Grams?](#grams)
- [Using Your Face Serum](#use)
- [Essential Oils are Optional in a Face Serum](#eo)
- [Why These Oils for a Face Serum?](#why)
- [Sunflower Seed Oil (Helianthus annuus)](#sfo)
- [Passion Fruit Seed Oil (Passiflora edulis or P. incarnata)](#pfso)
- [Hibiscus Seed Oil (Hibiscus sabdariffa)](#hso)
- [Kukui Nut Oil (Aleurites moluccanus)](#kno)
- [Vitamin E (Tocopherol)](#vite)
- [Face Serum Shopping List](#recommended)
- [Specific Lipid Carrier Oils](#aioseo-specific-lipid-carrier-oils)
- [Specific Essential Oils](#aioseo-specific-essential-oils)
- [General Formulating Tools](#aioseo-general-recommended-suppliers)
### About the Face Serum
As the warmer days of Spring’s stretch before us into the early days of Summer, we spend more time outside. Our skin, especially our face, is more exposed to the elements—not quite warm Spring winds, cloud-filtered sunshine, and sometimes icy rain. And then, after long hours outside in the elements, we come indoors to “conditioned” air and hot showers. This makes it even more important to give our skin the TLC it deserves.
Most of my favorite specialty oils to use in face serums are pressed from the seeds of **tropical plants**. These fixed lipid oils are rich in fatty acids that provide important nourishment to our skin and support the lipid matrix that makes up the skin barrier. Using these nourishing oils reduces transepidermal water loss (TEWL) and makes for softer, healthier, more resilient skin.
The Tropical Passion Facial Serum recipe below features my favorite tropical seed oils: Passion Fruit, Hibiscus, and Kukui combined with high-linoleic Sunflower.
It makes 25 ***grams*** of face serum, which will come to just below the shoulder of a 1oz (30ml) dropper bottle.
### ⭐️Tropical Passion Facial Serum Recipe
- 1oz amber dropper bottle
- 12.5g (50%) Sunflower seed oil (*Helianthus annuus*)
- 6g (24%) Passion Fruit seed oil (*Passiflora edulis / P. incarnata*)
- 3.5g (14%) Hibiscus seed oil (*Hibiscus sabdariffa*)
- 2.75g (11%) Kukui nut oil (*Aleurites moluccanus*)
- 0.25g (1%) Vitamin E (Tocopherol)
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://pin.it/3eajs2g5b)### Why Grams?
[](https://www.pinterest.com/pin/946248571700264692/)
When formulating skin care products, I measure *all* ingredients, both liquid and solid, by **weight** rather than volume. Measuring by weight is a more accurate and repeatable method of measurement.
You don’t need to spend a lot of money on a high-end scale, though! An inexpensive [jeweler’s scale](https://amzn.to/42dPGbs) that’s accurate to 0.05g is all you need.
You’ll notice I’ve also included percentages for each ingredient. This means you can make a smaller or larger batch by simply adjusting the weight of the ingredient using the percentage of the total.
### Using Your Face Serum
After cleansing, spritz face lightly with a hydrosol. A few of my favorites are Rose, Roman Chamomile, and Lemon Balm. Or use a natural hydrating toner.
While face is still damp, place a few drops of Tropical Passion Facial Serum into the palm of one hand. Using fingertips gently apply to your face with small upward semi-circular strokes. Finish up by applying any remaining face serum to the neck and decollete.
Tropical Passion Facial Serum is light enough to be used in the morning for all-day nourishing skin protection. Use a drop or two extra before bed. This provides more intense moisturizing and locks in hydration overnight.
After use, seal the bottle tightly and keep in a cool, dark place.
### Essential Oils are Optional in a Face Serum
**Essential oils are not necessary** for a nourishing facial serum. In fact, I don’t generally use essential oils in my face serums. However, if desired, you can **add *one* of the following combinations** of *skin-supporting* essential oils. I find that each of these works well with the natural nutty/fruity aromas of the serum oils:
- 1 drop Rose Absolute (*Rosa x damascena* or *R. x centifolia*) + 1 drop of Tea Tree (*Melaleuca alternifolia*)
- 2 drops Neroli Absolute (*Citrus x aurantium*)
- 1 drop Jasmine Absolute (*Jasminum grandiflorum*) +1 drop Carrot Seed essential oil (*Daucus carota*)
- 1 drop Roman Chamomile (*Chamaemelum nobile*) + 2 drops Lavender essential oil (*Lavandula angustifolia*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Why These Oils for a Face Serum?
This facial serum is rich in **Linoleic Acid** (Omega-6). Linoleic acid makes up a significant percentage of the fatty acids in our skin. This means it is a vital ingredient for skin barrier repair and maintenance.
Linoleic acid is an essential fatty acid (EFA). Our bodies don’t produce EFAs and yet they are important to numerous body functions and tissues. Therefore, providing them in food or topical applications is *essential*.
When we are formulating a skin-nourishing facial serum we want to ensure it’s rich in linoleic acid. This is especially important for sensitive, damaged, or mature skin.
#### Sunflower Seed Oil (*Helianthus annuus*)
Sunflower from my backyard garden
Sunflower seed oil is available in a couple of different types, each with vastly different fatty acid profiles. The type we are looking for here is called “standard,” “regular,” or **high-linoleic** Sunflower seed oil.
High-linoleic Sunflower seed oil makes a wonderful base oil for a skin barrier supporting facial serum or body oil. As a bonus, the sunflower seed has a very high oil content, nearly 50%, meaning it produces *a lot* of oil per pound of seed, making it a fairly inexpensive oil to purchase.
💚However, finding high-linoleic Sunflower seed oil can be difficult (in North America). This is because most of the Sunflower seed oil sold, even through cosmetic ingredient suppliers, is the high-oleic acid type—the type you use for frying. When sourcing Sunflower seed oil, be sure to ask your supplier if it’s ***high-linoleic*** or ***high-oleic***. If it’s high-oleic, keep looking! (My recommended source is [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize").)
**“Standard” Sunflower Seed Oil Fatty Acid Profile:** 69% Linoleic Acid, 19% Oleic Acid, 6% Palmitic Acid, 3% Stearic Acid\[1\]
🌺*See my **[Recommended Suppliers](#recommended)** below*
---
#### Passion Fruit Seed Oil (*Passiflora edulis* or *P. incarnata*)
A friend in San Diego, CA grows beautiful Passionflowers
Also known as *Maracuja* oil, Passion Fruit seed oil is one of my absolute favorite cold-pressed fixed oils for face serums. It’s light, absorbs rapidly, and, like standard Sunflower seed oil, it is very high in linoleic acid.
Also rich in antioxidants, Passion Fruit seed oil is great for all skin types including dry, oily, sensitive, mature, irritated, and acne-prone. In fact, acne-prone skin responds well to the natural antibacterial constituents in Passion Fruit seed oil.\[2\]
As someone with sensitive skin, prone to eczema, Passion Fruit seed oil has been integral in improving the health and resiliency of my skin.
Passion Fruit seed oil has a beautifully soft, fruity, somewhat nutty aroma.
💚The passion fruit plant is truly a giving plant. From leaf, to flower, to fruit, to seed it provides us with some wonderfully therapeutic products. You may have had passion flower tea which has a lovely aroma and calming energy. I use it in my [Better Than Basic Chamomile](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend") tea blend. The seed shares this calming property and so I make it a part of my pre-bedtime ritual, incorporating it into my hand creams and sleep-supporting aromatherapy blends, like my favorite [Sleep Assist Roll-on](https://momaromas.com/2022/08/sleep-assist-aromatherapy-roll-on/ "Get a Sleep Assist with an Easy Aromatherapy Roll-On") (kid-friendly, too).
**Passion Fruit Seed Oil Fatty Acid Profile:** 62% Linoleic Acid, 15% Oleic Acid, 10% Palmitic Acid, 3% Linolenic Acid, 3% Stearic Acid\[1\]
🌺*See my **[Recommended Suppliers](#recommended)** below*
---
#### Hibiscus Seed Oil (*Hibiscus sabdariffa*)
[](https://www.freepik.com/free-photo/fresh-sabdariffa-hibiscus-roselle-placed-old-wooden-floor_7109381.htm)Hibiscus Roselle
A slightly richer oil than Passion Fruit seed oil, Hibiscus seed oil has a significant percentage of palmitic acid. This fatty acid is important for maintaining skin barrier and improving elasticity. Palmitic acid provides a luxurious emollience to Hibiscus seed oil making it a wonderful addition to any face serum.
While it may be rich, Hibiscus seed oil is also high in linoleic acid, so it absorbs very rapidly, leaving the skin feeling silky and deeply moisturized without being oily. Some report that it can minimize the appearance of fine lines. From personal experience, I can say Hibiscus seed oil has certainly helped improve the texture and softness of my skin.
Hibiscus seed oil is also rich in antioxidants, specifically tocopherols. These penetrate rapidly into the skin to help fight free-radicals and soothe inflammation. This makes Hibiscus seed oil excellent for irritated skin conditions, such as eczema and acne.
Hibiscus seed oil has a mild, sweet, somewhat nutty aroma.
This is *Hibiscus rosa-sinensis* from our deck garden
💚The hibiscus that is used to create Hibiscus seed oil is not the red hibiscus that every one is familiar with. It’s actually a difference species of hibiscus. The red hibiscus is *Hibiscus rosa-sinensis*, whereas the hibiscus used to make Hibiscus seed oil is *Hibiscus sabdariffa*, also known as “roselle” and “jamaica.”
**Hibiscus Seed Oil Fatty Acid Profile:** 48% Linoleic Acid, 27% Oleic Acid, 18% Palmitic Acid, 5% Stearic Acid, 0.4% Linolenic Acid, 0.2 Arachadic Acid\[1\]
🌺*See my **[Recommended Suppliers](#recommended)** below*
---
#### Kukui Nut Oil (*Aleurites moluccanus*)
Three generations of Kukui Nut Lei
Pressed from the roasted nuts, Kukui nut oil has a fatty acid profile very close to our skin’s natural sebum. This allows it to penetrate rapidly and deeply, creating a smooth, silky texture without being oily.
It’s soothing to sunburn and windburn. It calms inflammation, making it helpful for acne, eczema, and wound and burn healing. Kukui is also a wonderful skin-nourishing bath additive.
Like the other oils in Tropical Passion Facial Serum, Kukui nut oil is rich in linoleic acid. It’s also rich an another EFA: α-linolenic acid (Omega-3). While a less dominant fatty acid in the skin, α-linolenic acid works alongside linoleic acid to help repair damaged cells and reduce hyperpigmentation due to UV exposure.\[3\]
Kukui nut oil has a nutty, rich aroma.
💚The Kukui has been used for centuries throughout Polynesia for religious and health purposes, to protect skin from the elements, and for general skin and hair care. In Hawai’i, where the Kukui is the State Tree, Kukui nut lei are worn to provide protection and enlightenment. These lei are often gifted at rites of passage and passed down in families.
**Kukui Nut Oil Fatty Acid Profile:** 40% Linoleic Acid, 26% α-Linoleic Acid, 25% Oleic Acid, 4% Palmitic Acid, 4% Stearic Acid\[1\]
**🔶️Special Safety Note**: If you have a **nut allergy, omit the Kukui nut oil** in this face serum and replace with equal parts Passion Fruit seed oil and Hibiscus seed oil.
🌺*See my **[Recommended Suppliers](#recommended)** below*
---
#### Vitamin E (Tocopherol)
And finally **Vitamin E**, or *tocopherol*, is an antioxidant that improves the stability of lipid oils. Vitamin E extends their shelf life by reducing the speed of oxidation, which leads to eventual rancidity. Vitamin E is a standard ingredient in my body and face serums, oils, butters, and creams.
In fact, many artisan cosmetic formulators will add a few drops of Vitamin E to their lipid oils upon receipt from the supplier to give them an extra antioxidant boost. **Vitamin E is not a preservative**.
And, as you learned above with Hibiscus seed oil, tocopherol is a wonderfully soothing skin protector. When Vitamin E is applied topically, it penetrates rapidly, is absorbed into cellular membranes, and becomes incorporated into the lipid matrix of the skin barrier. This helps protect the skin from free radicals and reactive oxygen species (ROS).\[4\]
When applied topically in a body or facial serum, Vitamin E is a good supplement to the Vitamin E delivered to the skin from the food we eat (or vitamins we take).
(**NOTE:** Vitamin E, in general, doesn’t have a pleasant aroma. Rest assured, the small percentage you’ll use in your skin care products won’t impact the aroma.)
🌺*See my **[Recommended Suppliers](#recommended)** below*
I hope you enjoy making your own Tropical Passion Face Serum. I’d love to hear about your experience in the comments below!
**References**1. Certificates of Analysis from Renewalize.
2. Pereira, M.G., Maciel, G.M., Haminiuk, C.W.I., Bach, F., Hamerski, F., de Paula Scheer, A., Corazza, M.L. (2019). Effect of extraction process on composition, antioxidant and antibacterial activity of oil from yellow passion fruit (Passiflora edulis var. flavicarpa) seeds. *Waste Biomass Valori 10*(9), 2611-2625. https://doi.org/10.1007/s12649-018-0269-y
3. Ando, H., Ryu, A., Hashimoto, A., Oka, M., Ichihashi, M. (1998). Linoleic acid and alpha-linoleni acid lightens ultraviolet-induced hyperpigmentation of the skin. *Arch Dermatol Res 290*(7):375-81. https://doi.org/10.1007/s004030050320
4. Michels, A.J. (2012). Vitamin E and skin health. Linus Pauling Institute, Oregon State University. https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
### Face Serum Shopping List
For all of the lipid oils used in Tropical Passion Face Serum, and a wider selection of lovely oils and butters for skin, lip, and hair care, check out my favorites for [**DIY Skin Care**](https://amzn.to/410QvF7 "DIY Skin Care Favorites on Amazon") on Amazon.
#### Specific Lipid Carrier Oils
- **Hibiscus seed oil (*Hibiscus sabdariffa*):**
- [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize"), organic, cold pressed, unfiltered, virgin (on Amazon).
- **Kukui Nut oil (*Aleurites moluccanus*):**
- [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize"), cold pressed, refined (on Amazon).
- **Passion Fruit seed oil (*Passiflora edulis*):**
- [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize"), cold-pressed, unfiltered (on Amazon)
- **Sunflower seed oil (*Helianthus annuus*):**
- [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize"), organic, high-linoleic (on Amazon)
- **Vitamin E (Tocopherol):**
- [7 Minerals](https://amzn.to/4agWzwI "Amz_7Minerals"), organic (on Amazon)
**More about [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize"):** I rely often on the lipid carrier oils from Renewalize for beautiful facial serums and after bath body oils. Renewalize is a very small company that works with brokers around the world to source high quality non-GMO and organically grown plant oils produced in their native location.
#### Specific Essential Oils
If you decide you would like to include essential oils in your face serum, the suppliers here are my recommended go-tos.
- **Carrot Seed essential oil (*Daucus carota*):**
- [Aromatics International](https://www.aromatics.com/products/carrot-seed-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Carrot Seed EO"), organic
- Plant Therapy, sustainable ([Direct](https://www.pntra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fcarrot-seed-essential-oil%3Fvariant%3D39892714651710 "Plant Therapy Carrot Seed EO") and [Amazon](https://amzn.to/460MYrg "Plant Therapy Carrot Seed EO on Amazon")).
- **Jasmine Absolute (*Jasminum spp*.):**
- Aromatics International, organic [*J. grandiflorum*](https://www.aromatics.com/products/jasmine-absolute-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Jasmine")
- Aromatics International, organic [*J. sambac*](https://www.aromatics.com/products/jasmine-absolute-sambac-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Jasmine")
- Plant Therapy, *J. grandiflorum*, sustainable ([Direct](https://www.pntra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fjasmine-grandiflorum-absolute%3Fvariant%3D40079540125758 "Plant Therapy Jasmine") and [Amazon](https://amzn.to/3LSUOfg "Plant Therapy Jasmine"))
- Plant Therapy, *J. sambac*, sustainable ([Direct](https://www.pntrs.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fjasmine-absolute%3Fvariant%3D39892728709182 "Plant Therapy Jasmine") and [Amazon](https://amzn.to/3rI026A "Plant Therapy Jasmine")).
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Neroli essential oil (*Citrus x aurantium var amara*):**
- [Aromatics International](https://www.aromatics.com/products/neroli-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Neroli"), organic
- Plant Therapy, sustainable ([Direct](https://www.pntrs.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fneroli-essential-oil%3Fvariant%3D39892734935102 "Plant Therapy Neroli") and [Amazon](https://amzn.to/46Ybom7 "Plant Therapy Neroli on Amazon"))
- Substitute: [Neroli/Petitgrain co-distill](https://www.aromatics.com/products/neroli-petitgrain-essential-oil?sca_ref=2547058.cFH0DPbYYe) from Aromatics International, organic.
- **Roman Chamomile essential oil (*Chamaemelum nobile*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_rcham/ "PT_RCham") and [Amazon](https://amzn.to/3uZTGRc "AmzPT_RCham"))
- [Aromatics International](https://momaromas.com/recommends/ai_rchameo/ "AI_RChamEO"), organic.
- **Rose Absolute/Otto (*Rosa damascena* / *R. centifolia*):**
- [Aromatics International](https://www.aromatics.com/products/rose-absolute-essential-oil?sca_ref=2547058.cFH0DPbYYe), Absolute, organic
- Plant Therapy, Absolute, sustainable ([Direct](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Frose-absolute-essential-oil%3Fvariant%3D39892747550782 "Rose Absolute at Plant Therapy") and [Amazon](https://amzn.to/43ZLTyH "Plant Therapy Rose Absolute on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/rose-otto-essential-oil?sca_ref=2547058.cFH0DPbYYe "Rose Otto at Aromatics"), Otto, organic
- Plant Therapy, Otto, sustainable ([Direct](https://www.gopjn.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Frose-otto-essential-oil%3Fvariant%3D39892747714622 "Rose Otto at Plant Therapy") and [Amazon](https://amzn.to/451HJrx "Plant Therapy Rose Otto on Amazon")).
- **Tea Tree essential oil (*Melaleuca alternifolia*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_teatree/ "PT_TeaTreeOrg") and [Amazon](https://amzn.to/3JSRC20 "AmzPT_TeaTree"))
- **TIP:** Plant Therapy’s Tea Tree Hydrosol ([Direct](https://momaromas.com/recommends/pt_teatreehydro/ "PT_TeaTreeHydro") and [Amazon](https://amzn.to/3S6PeYU "AmzPT_TeaTreeHydro")) is excellent for skin care!
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_teatree/ "AI_TeaTreeEO") and [Amazon](https://amzn.to/3KGGvNn "AmzAI_TeaTreeEO"))
#### General Formulating Tools
Amazon is my go-to for most lab supplies, glassware, and product containers. This is the [jeweler’s scale](https://amzn.to/3rereZZ "Amz_JewelScale05") I use for measuring small amounts for my skin care formulations. And you can find serum dropper bottles of various sizes in my Favorite [**Containers for Skin Care**](https://amzn.to/40MCsCB "Serum Dropper Bottles on Amazon") list on Amazon.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Feature, Skin Care
**Tags:** face serum, facial serum, hibiscus seed oil, kukui nut oil, lipid oils, passion fruit seed oil, sunflower seed oil, tocopherol, vitamin e
---
### [Make These Easy DIY Before You Go-Go Toilet Sprays](https://momaromas.com/2023/04/before-you-go/)
**Published:** April 5, 2023
**Author:** momaromas
**Excerpt:** [5 min] DIY green cleaning toilet sprays are so much fun. Get creative with essential oil blends and names. Here are a few recipes to get things moving!
**Content:**
[](https://www.pinterest.com/pin/946248571700126288/)
by Christine Pressler, CA
momaromas
## Before You “Go” Toilet Sprays
Here’s a bathroom “cleaning” spray to have fun with. Before you “go” toilet sprays make sitting on the throne a (pleasantly) aromatic experience!
Several years ago a new line of products was introduced to the cleaning aisle. These were the floral potpourri-scented toilet sprays. Since then **hundreds of thousands of 2-ounce bottles have been sold**.
The manufacturer claims they’re made from plant based ingredients, but because the bottle doesn’t show any ingredients, who knows what’s really in it. Well, you can make your own Before You Go Toilet Sprays and you’ll know exactly what’s in them!
And if you also want to be certain of what’s in your essential oil bottles, download the FREE Essential Oils Sourcing Checklist.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [The Ingredients](#aioseo-the-ingredients)
- [⭐️Before You Go-Go Toilet Spray Recipe](#aioseo-before-you-go-go-toilet-spray-recipe)
- [Make Your Before You Go-Go Toilet Spray](#aioseo-make-your-before-you-go-go-toilet-spray)
- [Using Before You Go-Go Toilet Sprays](#aioseo-using-before-you-go-toilet-sprays)
- [Before You Go…On the Road](#aioseo-before-you-go-on-the-road)
- [Take this On the Road, too!](#aioseo-take-this-on-the-road-too-66)
- [Essential Oil Blends for Toilet Sprays](#blend)
- [Lavender (Toilet) Wand](#aioseo-lavender-toilet-wand)
- [Citrus (Toilet) Bowl](#aioseo-citrus-toilet-bowl)
- [(Toilet) Tank You Very Much](#aioseo-toilet-tank-you-very-much)
- [The Last Square](#aioseo-the-last-square)
- [📌Green Cleaning Pins](#aioseo-herbal-wellness-pins)
- [Before You Go-Go Shopping List](#recommended)
### The Ingredients
The ingredients for this DIY toilet bowl spray are simple:
- water,
- isopropyl alcohol (rubbing alcohol),
- glycerin,
- liquid soap,
- polysorbate-20 (solubilizer), and
- essential oils.
****💚**PRO TIP:****** **The Right Tools Make it Easier**
I recommend using a [50ml graduated cylinder](https://amzn.to/3KY4cy3) to make Before You Go Toilet Sprays. This will make measuring and transferring the different phases to the spray bottle very easy! I also recommend using a [long thin spatula](https://amzn.to/41vEaaD) to combine the ingredients and scrape the sides of the cylinder—polysorbate-20 is a bit sticky!
### ⭐️Before You Go-Go Toilet Spray Recipe
- 2oz PET or Aluminum spray bottle
- 30ml Water (filtered or distilled) warmed, divided
- 5ml Glycerin
- 5ml Liquid Castile Soap
- 15ml 70% Isopropyl Alcohol
- 5ml Polysorbate-20
- 35-45 drops Essential Oil blend (see my [favorite blends](#blend) below)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Make Your Before You Go-Go Toilet Spray
**First we’ll combine some of the warm water with the glycerin, castile soap, and isopropyl alcohol.**
1. Measure 20ml warm water into the graduated cylinder.
2. Next add 5ml glycerin (to the 25ml line). Glycerin dissolves more rapidly in warm water than cold.
3. Then add 5ml liquid castile (to the 30ml line) and 15ml isopropyl alcohol (to the 45ml line).
4. Using a long thin spatula, stir gently until all ingredients are incorporated. Remove stir spatula and set aside on dry, clean paper towel.
5. Pour the entire contents into the 2oz spray bottle.
6. Tighten the spray cap and rock gently to combine.
🔶️You may notice that the graduated cylinder becomes **warm to the touch** after adding the isopropyl alcohol. This is **perfectly normal** and due to an *exothermic* chemical reaction that occurs when water dilutes alcohol. It will return to room temperature in a few minutes.
**Next, we’ll combine the polysorbate-20, essential oils, and remaining warm water.**
1. Measure 5ml polysorbate-20 into the graduated cylinder.
2. Add the essential oils and swirl to combine.
3. Allow 5-10 minutes for the essential oils to completely solubilize into the polysorbate-20.
4. Add remaining 10ml water to the graduated cylinder (to about the 16-17ml mark).
5. Stir with spatula to combine water and essential oil blend, scraping the sides as you stir.
**Finally, we’ll package the Before You Go-Go toilet spray.**
1. Remove spray cap from bottle and pour essential oil blend into the spray bottle.
2. Return the spray cap to the bottle and tighten.
3. Rock the bottle gently to combine all ingredients.
4. Affix a fun eye-catching label.
5. And place your new Before You Go-Go toilet spray near the toilet where it can be seen…and used!
### Using Before You Go-Go Toilet Sprays
Give a little shake, then **pump 3-4 sprays directly into the toilet before you go** to help trap odors in the bowl.
Before you go toilet sprays can also be used to freshen the air after (or before, if necessary!) by spraying a single pump into the air.
#### Before You Go…On the Road
When you’re out and about chances are at some point you’ll need to use a public restroom. When you gotta go, it’s nice to have a little **portable Before You Go Toilet Spray** when you need it.
For just these occasions, I make a recipe and split it among several tiny [10ml atomizers](https://amzn.to/3sqefFd "Amz_10mlAtom"). These are the perfect size for a backpack, purse, or even a pocket. With a single recipe you’ll have enough portable toilet sprays to share.
#### Take this On the Road, too!
When you’re on the road having a way to clean your hands when soap and water aren’t available is handy (pun intended).
Make an easy DIY hand sanitizer that meets the Centers for Disease Control and Prevention (CDC) guideline for at least 60% alcohol content. Make it with Everclear, Vodka, or Isopropyl Alcohol using this **[homemade hand sanitizer recipe](https://momaromas.com/2024/12/easy-diy-hand-sanitizer-with-essential-oils/ "A Simple DIY Hand Sanitizer with Essential Oils")**.
[](https://momaromas.com/2024/12/easy-diy-hand-sanitizer-with-essential-oils/)
### Essential Oil Blends for Toilet Sprays
Here are a few of my favorite essential oil blends to use in our toilet bowl sprays. You can see the fun I’ve had with naming them.
[](https://amzn.to/3py1k2W)[A good book for any (porcelain)
throne room!](https://amzn.to/3py1k2W)
Use these blends as is or come up with your own creative names and essential oil combinations. Just stick with no more than 45 drops of essential oil in 5ml polysorbate-20.
Each of the blends below has 40 drops of essential oil, so they are mid-range on the aromatic intensity scale. You can easily **vary the intensity of the aroma by decreasing or increasing one or more of the essential oils by a drop or two**.
**💛PRO TIP:** Toilet sprays are an excellent way to use up expiring or recently expired essential oils!
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Lavender (Toilet) Wand
- 19 drops Lavandin essential oil (*Lavandula x intermedia*)
- 15 drops Grapefruit essential oil (*Citrus x paradisi*)
- 5 drops Tea Tree essential oil (*Melaleuca alternifolia*)
- 1 drops Ylang Ylang essential oil (*Cananga odorata*)
#### Citrus (Toilet) Bowl
- 15 drops Sweet Orange essential oil (*Citrus x sinensis*)
- 15 drops Lemon essential oil (*Citrus x limon*)
- 5 drops Tea Tree essential oil (*Melaleuca alternifolia*)
- 5 drops Lime essential oil (*Citrus x aurantifolia*)
#### (Toilet) Tank You Very Much
- 19 drops Green Mandarin essential oil (*Citrus reticulata*)
- 10 drops Lemongrass essential oil (*Cymbopogon martinii*)
- 6 drops Peppermint essential oil (*Mentha x piperita*)
- 5 drops Tea Tree essential oil (*Melaleuca alternifolia*)
🔶️**IMPORTANT!** Please do not use this on any pets. It is **not designed for use in or around a litter box**. As with any cleaning product, if you have pets in the home, please ensure they can leave the room where the product is in use, and the space is well-ventilated.
### The Last Square
[](https://www.pinterest.com/pin/946248571700126288/)
If you wish, your can certainly make your before you go toilet bowl sprays in glass spray bottles and in larger volumes. I prefer to use PET or Aluminum spray bottles for these blends because
1. With multiple people using them, the likelihood of the bottle being dropped is high and I wouldn’t want the bottle to shatter or the porcelain bowl to crack.
2. Aluminum and PET plastic are non-reactive to isopropyl alcohol and this small percentage of essential oils. This makes them a safe alternative to glass.
And, finally, the reason I make our Before You Go-Go Toilet Sprays in small volumes is a simple one: **I like to provide a variety of fragrance choices!**
So, whether you have one toilet or several, create multiple essential oil blends and have fun naming them! Your efforts will make using the toilet an aromatic experience (in a pleasant way!).
- [DIY Four Thieves Oil](https://momaromas.com/2023/03/four-thieves-2-five-musketeers/ "Once Upon a Time (2): There Were Five Musketeers")
- [Four Thieves Oil: A History](https://momaromas.com/2023/03/four-thieves/ "Once Upon a Time (1): There Were Four Thieves")
- [Before You Go-Go Toilet Sprays](https://momaromas.com/2023/04/before-you-go/ "Make These Easy DIY Before You “Go” Toilet Sprays")
- [Squeaky Clean AP Surface Cleaner](https://momaromas.com/2023/04/squeaky-clean-surface-cleaner/ "Make Your Own Green Surface Cleaner Spray")
- [No Trash Talk Garbage Can Spray](https://momaromas.com/2024/01/trash-spray-for-clean-garbage-cans/ "Make This Easy Trash Spray for Can Deodorizing")
- [DIY Wool Dryer Balls](https://momaromas.com/2024/04/diy-wool-dryer-balls/ "Wool Dryer Balls: The Easy Laundry Upgrade You Need")
- [Essential Oils for Wool Dryer Balls](https://momaromas.com/2024/04/essential-oil-blends-for-dryer-balls/ "How to Use Essential Oils on Your Dryer Balls")
- [Homemade Fabric Softener](https://momaromas.com/2024/04/easy-in-wash-homemade-fabric-softener/ "Make This Easy In-Wash Homemade Fabric Softener")
### 📌Green Cleaning Pins
### Before You Go-Go Shopping List
Here are the exact ingredients I use in my Before You Go-Go toilet spray blends:
- **Castile Soap**
- [Vermont Soap](https://amzn.to/4aXSH4E "VT Soap Castile on Amazon"), organic (on Amazon)
- Also their organic [Dog Shampoo](https://amzn.to/3RZEfjV "VT Soap Dog Shampoo on Amazon")! (on Amazon)
- [Aromatics International](https://www.aromatics.com/products/castile-soap?sca_ref=2547058.cFH0DPbYYe "Castile Soap at Aromatics"), organic.
- **Glycerin:**
- [Seven Minerals](https://amzn.to/44ic709 "Amz_7MGlycerin"), organic, for skin care & crafting (on Amazon)
- [LorAnn](https://amzn.to/4taWofa "Amz_FoodGradeGlycerin"), food grade, for tinctures & baking (on Amazon)
- **Polysorbate-20:**
- [Velona natural oils](https://amzn.to/3HmHxcc "Amz_Polysorbate20"), USP (on Amazon).
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lavandin essential oil (*Lavandula x intermedia*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lavandin/ "PT_Lavandin") and [Amazon](https://amzn.to/3PVu5RV "AmzPT_Lavandin"))
- Edens Garden, sustainable ([Amazon](https://amzn.to/3Y47u9P "AmzEG_Lavandin")).
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Lemongrass essential oil (*Cymbopogon citratus / C. flexuosus*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemongrasseo/ "PT_LemongrassEO") and [Amazon](https://amzn.to/3TdV0JT "AmzPT_LemongrassEO"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_lemongrasseo/ "AI_LemongrassEO") and [Amazon](https://amzn.to/49WXrcI "AmzAI_Lemongrasses"))
- Also Aromatics International’s skin-gentle, organic Lemongrass ct rhodinol ([Direct](https://momaromas.com/recommends/ai_lemongrassrhod/ "AI_LemongrassRhod") and [Amazon](https://amzn.to/49WXrcI "AmzAI_Lemongrasses"))
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Green Mandarin essential oil (*Citrus reticulata*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, sustainable (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Tea Tree essential oil (*Melaleuca alternifolia*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_teatree/ "PT_TeaTreeOrg") and [Amazon](https://amzn.to/3JSRC20 "AmzPT_TeaTree"))
- **TIP:** Plant Therapy’s Tea Tree Hydrosol ([Direct](https://momaromas.com/recommends/pt_teatreehydro/ "PT_TeaTreeHydro") and [Amazon](https://amzn.to/3S6PeYU "AmzPT_TeaTreeHydro")) is excellent for skin care!
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_teatree/ "AI_TeaTreeEO") and [Amazon](https://amzn.to/3KGGvNn "AmzAI_TeaTreeEO"))
- **Ylang Ylang essential oil (*Cananga odorata*):**
- Plant Therapy, organic ([Direct](https://www.pntra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-ylang-ylang-complete-essential-oil%3Fvariant%3D39892743258174 "Plant Therapy Ylang Ylang") and [Amazon](https://amzn.to/43ZXdLb "Plant Therapy Ylang Ylang on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/ylang-ylang-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Ylang Ylang"), organic.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Feature, Green Cleaning
**Tags:** aromatherapy, castile soap, glycerin, grapefruit essential oil, isopropyl alcohol, lavandin essential oil, lemon essential oil, lemongrass essential oil, lime essential oil, mandarin essential oil, orange essential oil, peppermint essential oil, polysorbate, tea tree essential oil, ylang ylang essential oil
---
### [What's the Best Shelf Life for Your DIY Product?](https://momaromas.com/2023/06/best-by-dates/)
**Published:** June 6, 2023
**Author:** momaromas
**Excerpt:** [6 min] Every ingredient has a shelf life and those shelf lives determine the Best By Dates for your blends. Are you dating your products accurately?
**Content:**
by Christine Pressler, CA
momaromas
## Determining Best By Dates
Despite what you may have been told, essential oils, lipid oils, carriers, hydrosols, and herbs have a shelf life! ***Everything*** has a **Best By Date**.
Using your aromatics before the sun sets on their shelf life is important therapeutically and for safety, too.
- Using rancid lipid oils and other carriers on the skin can cause irritation and damage the skin barrier.
- Applying oxidized essential oils topically can cause irritation and sensitization to the skin.
- Inhaling oxidized essential oils can irritate the mucous membranes.
- And making tea from outdated herbs creates a tasteless lifeless tea.
First Name \* Email address
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Can You Tell If an Aromatic Is "Bad"?](#aioseo-can-you-tell-if-an-aromatic-is-bad)
- [Maximizing Shelf Life](#aioseo-maximizing-shelf-life)
- [Shelf Life of a Blend](#aioseo-shelf-life-of-a-blend)
- [🔶️Important Safety Notes](#aioseo-important-safety-notes)
- [So, What to Do with Old Aromatics?](#aioseo-so-what-to-do-with-old-aromatics)
- [Recommended Suppliers](#recommended)
- [Preferred Suppliers for Herbs & Spices](#aioseo-preferred-suppliers-for-herbs-spices)
### Can You Tell If an Aromatic Is “Bad”?
**Carrier Oils:** While some **lipid carrier oils** may be aromatically quite strong, even odoriferous (think: Neem), when fresh they should smell distinctly of the plant they are produced from. Some oils are thicker than others, but they should spread easily when applied to the skin. As lipid carrier oils age they take on a “spoiled” rancid aroma and they start to feel sticky or tacky.
**Essential Oils:** With **essential oils** it’s hard to determine quality just by smelling the oil. You might find the aroma is less pronounced than when you first opened the bottle. You may find your nose stings a bit when you inhale. These are signs the essential oil has become oxidized. Essential oils should not be used for topical or directly inhaled *therapeutic purposes* after oxidation has occurred—**[use them in green cleaning instead!](https://momaromas.com/category/green-cleaning/)**
**Hydrosols:** The shelf life of a **hydrosol** is directly related to the manufacturing practices of the distiller. A hydrosol should be transparent. Although many have a faint tint of color, you should be able to see through them. If you see *any* changes in clarity, “floaters,” or a fluffy clump, dispose of the hydrosol. It should **not be used** for any purpose.
**Herbs:** As **dried herbs** age they lose their color, aroma, taste, and effectiveness. And who wants a bland, dull, lifeless tea, glycerite, or herbal oil?
**💚Hydrosol pH Pro Tip**
If you are so inclined, you can test the pH of your hydrosols on a regular basis. Test upon receipt, or after distillation, and then periodically afterwards. A change in the pH indicates the hydrosol is nearing the end of its shelf life. These can be used immediately in cleaning products.
I have a bottle of beautiful smelling Lavandin hydrosol (*Lavandula x intermedia*) that has been clear and pH stable for over 7 years! I’m keeping it for observation purposes.
### Maximizing Shelf Life
- Temperature
- Light (specifically UV light)
- Oxygen
These are the 3 big contributors to aging. By reducing exposure to heat (or changes in temperature), light, and oxygen you can make the most of your aromatics.
To reduce exposure to air, **all aromatics should be stored tightly sealed** in bottles, jars, or bags.
Most essential oils, hydrosols, and some sensitive lipid carrier oils should be stored refrigerated. For ease, I store all my hydrosols, and actually all of my essential oils, too, in a refrigerator. This maintains a consistent temperature and reduces exposure to light.
Herbs are best stored in glass jars in a dark, cool cupboard—not over your stove/oven! If glass jars aren’t possible, at least keep them cool, dark, and dry. When I receive a big bag of an herb, I first fill my jar, then transfer any extra into several small paper bags, roll the tops down tightly, and pop them back into the supplier’s bag.
**💚Hydrosol Pro Use Tip**
The keys to the longest shelf life for hydrosols are consistency in temperature and minimal exposure to air and potential contaminants.
So, when using hydrosol as an ingredient in a formulation, remove your hydrosol from the refrigerator, remove the cap and set it aside, dispense what you need, then immediately recap and return to the refrigerator.
To minimize contamination, do not allow any part of the cap that comes in contact with the hydrosol (including the straw if it’s a spray bottle) to touch any surface.
### Shelf Life of a Blend
So, when you make a blend how do you know the Best By Date for your final product?
The Best By Date of a blended product is determined by the **ingredient with the shortest shelf life.**
- Ingredients like beeswax, jojoba oil/wax, and menthol crystals have a nearly indefinite shelf life.
- The shelf life of lipid carrier oils, hydrosols, glycerin/glycerites, and vinegars can range from 6 months to a couple of years.
- Each essential oil has a specific shelf life, with the clock ticking from the moment it is distilled and bottled. This shelf life could be as short as 1 year (for citruses) to more than 20 years (for Patchouli)! The life expectancy of essential oils is all about their chemistry. When using essential oils in a product, in most cases, the essential oil with the shortest shelf life determines the Best By Date for the product.
- Dried herbs generally have a shelf life of about a year. After this time they tend to lose their potency and flavor.
A trustworthy supplier will be able to provide you with the distillation, extraction, or harvest date or season and expected shelf life of the ingredient you’ve purchased from them.
### 🔶️Important Safety Notes
Products containing water-based ingredients, or those that could be exposed to water, should contain a preservative. The Best By Date of these products is determined through continued testing and cosmetic evaluation. Refrigeration alone is not an effective method of preservation.
Including ingredients like **Vitamin E or Rosemary Extract does not preserve a product**. These are antioxidants and they only help to extend the shelf life of lipid-based formulations, they do not combat contaminants.
### So, What to Do with Old Aromatics?
Lipid carrier oils nearing the end of their shelf life are great for making soap and many can be included in [handcrafted candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles").
“Expired” essential oils or those nearing the end of their shelf life are great for green cleaning.
Rather than using “old” herbs in tea, float them in a [foot soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Treat Your Feet to Easy Natural Foot Care 101") or herbal bath. (Or if you have chickens, many herbs can be used in the nesting box or coop!)
### Recommended Suppliers
If you’d like to know more about the requirements for product labels (in the United States) Marie Gale is the expert. Her fantastic book, [***Soap and Cosmetic Labeling***](https://amzn.to/3NoxwiB), explains all the requirements in plain, easy to understand language. It’s a must for every aromatherapist and skin care formulator.
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
#### Preferred Suppliers for Lipid Carrier Oils & Butters
- **[Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize")** (on Amazon) is my favorite source for specialty facial oils
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for organic lipid oils and butters
- [**Better Shea Butter**](https://amzn.to/3wbLJcv "Amz_BetterShea") (on Amazon) for a wonderful selection of skin-nourishing butters
- **[3CayG](https://amzn.to/49F48gi "Amz_3KG")** (on Amazon) for beautiful butters from around the world.
#### Preferred Suppliers for Herbs & Spices
- **[Elanen naturals](https://amzn.to/3B3BCVS "Amz_ElaNat")** (on Amazon) where all the herbs and teas are Certified Organic
- **[Starwest Botanicals](https://momaromas.com/recommends/swb/ "SWB")** for a wide range of organic and wildcrafted herbs, teas, and spices (and coffee, too)
- Also at **[Starwest Botanicals](https://amzn.to/3QszD2S "Amz_SWB")** on Amazon, if you’re in a pinch
- **[Anthony’s Goods](https://amzn.to/3QBEzpP "Amz_AGs")** (on Amazon) for organic loose leaf herbs, powdered herbs, spices, flours, teas, and more
- **[FGOrganics](https://amzn.to/3PQAwWt "Amz_FGO")** (on Amazon) for organic edible flowers and teas
- [**Spice Way**](https://amzn.to/3M9sjg3 "Spice Way on Amazon") (on Amazon) for beautifully aromatic organic whole and ground spices
- **[Gustus Vitae](https://amzn.to/45m2Ap9 "Gustus Vitae on Amazon")** (on Amazon) for richly flavorful spices, seasoning blends, and salts
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Herbal Wellness, Skin Care
**Tags:** aromatherapy, lipid oils
---
### [Find Reliable Pure Essential Oil Suppliers Here](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
**Published:** November 29, 2022
**Author:** momaromas
**Excerpt:** 🔆 UPDATED: March 15, 2026🔆
You have hundreds of options when it comes to essential oil suppliers. Get to know my top choices and see why they’re my favorites.
**Content:**
**Updated: March 15, 2026**
by Christine Pressler, CA
momaromas
With all the options available today, choosing a reliable essential oil supplier can be overwhelming. These are my top four suppliers of therapeutic quality, sustainably sourced, pure essential oils.
See how these suppliers check all the boxes. Get your FREE Essential Oils Sourcing Checklist!
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
**Click to jump right to the Supplier:**
- [Nature Packaged](#naturepackaged)
- [Plant Therapy](#planttherapy)
- [Aromatics International](#aromatics)
- [Edens Garden](#edensgarden)
Click to shop at Nature Packaged, use momaromas10 to save
Nature Packaged is a veteran owned and family operated small-town company based in Wisconsin, USA. Each of their products is direct from the farm and they ship worldwide with fast turnaround times.
#### Where to Find Them
- [**NaturePackaged.com** ](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged")(use code **momaromas10** to save on *every* order)
- [**Amazon**](https://amzn.to/3EDzQjW "Amz_NatPackaged")
#### Product Highlights
- **Essential Oils:** They offered a wide variety of reasonably priced organic and sustainably produced essential oils sourced directly from farmers who practice sustainable farming. Each lot is thoroughly tested and batch-specific GC/MS reports are available for download on their website.
- **Sourcing:** They work directly with farmers and distillers around the world to ensure quality product, ethical farming and production, and full transparency to their customers.
- **Additional Products:** In addition to essential oils, they offer a wide range of farm-direct lipid carrier oils, butters, waxes, and salts.
#### Community & Customer Experience
- **Customer Service:** They provide excellent, responsive customer service and incredible member discounts.
- Guarantee: 60 day money-back guarantee
- **Member Discounts:** In addition to farm-direct pricing, NP+ members ($42/year) save 20%+ on every order.
- **Educational Resources:** Their website provides farm & product highlights, blogs, and videos to support essential oil enthusiasts.
- **Private Label Packaging:** If you want to sell your own line, they will help you bring your products to life from sourcing to packaging to delivery.
\[[back to top](#top)\]
[](https://momaromas.com/recommends/plant-therapy/)Click to shop at Plant Therapy
Plant Therapy, based in Idaho, USA, ships products worldwide with quick turnaround times. They are one of the few essential oil companies to have the Leaping Bunny Certification.
#### Where to Find Them
- **[PlantTherapy.com](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")**
- **[Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy")**
- **[Current Specials](https://momaromas.com/2023/02/supplier-specials/#planttherapy)**
#### Product Highlights
- **Essential Oils:** They offer a wide variety of Certified Organic and sustainably sourced pure essential oils. Each lot is thoroughly tested, and batch-specific GC/MS reports are available for download on their website.
- **KidSafe Line:** This is an entire line of products dedicated to providing natural support for active kids.
- **Home Line:** This recently launched line of products focuses on caring for your home naturally with products focused specifically on green cleaning.
- **Additional Products:** They have a wide selection of hydrosols, carrier oils, green cleaning blends, pre-blended skin and hair care products, and herbal tinctures.
- **Gift Cards:** Both digital and mailed gift cards are available for purchase.
#### Community & Customer Experience
- **Philanthropy:** Plant Therapy is very active in supporting various philanthropic causes, including Make-A-Wish, Feeding America, and the Boys & Girls Club of America. A portion of the proceeds from their monthly **[Planting Kindness](https://momaromas.com/2023/02/supplier-specials/#ptkind)** essential oil blend goes to a different charity each month.
- **Customer Service:** They provide outstanding customer service and have an excellent customer rewards program.
- **Educational Resources:** Their website provides reference charts, blogs, and videos to support the essential oil enthusiast.
\[[back to top](#top)\]
[](https://momaromas.com/recommends/aromatics-international/)Click to shop at Aromatics International
Aromatics International is a family-owned and operated company based in the mountains of Montana, USA. They ship their products worldwide with fast turnaround times.
#### Where to Find Them
- **[Aromatics.com](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")**
- **[Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl")**
- **[Current Specials](https://momaromas.com/2023/02/supplier-specials/#aromatics)**
#### Product Highlights
- **Essential Oils:** They offer a wide variety of Certified Organic pure essential oils. Each batch is thoroughly tested, and batch-specific GC/MS reports are available for download on their website.
- **Sourcing:** They work directly with farmers, wildcrafters, and distillers who use sustainable and organic methods.
- **Artisan Line:** This line features their own handcrafted essential oils, hydrosols, and herbal oils.
- **Additional Products:** In addition to essential oils, they carry a great selection of hydrosols, lipid carrier oils, butters, and aromatherapy supplies. Some hydrosols, like Peppermint and Spearmint, are preservative-free and can be added to water.
- **Gift Cards:** Digital gift cards are available for purchase.
#### Customer Experience & Resources
- **Customer Service:** Aromatics International provides exceptional customer service and offers a generous customer rewards program.
- **Educational Content:** Their website is a great resource with a variety of guides, blog posts, and DIY recipes.
- **Partnership:** Aromatics International is closely connected with Aromahead Institute, a leading name in aromatherapy and essential oil education.
[](https://momaromas.com/recommends/aromahead/)
Karen Williams and her daughter, Jenny, are co-educational directors at Aromahead. Karen, a Registered Nurse and Certified Aromatherapist, sources all products sold by Aromatics International. Aromatics offers Aromahead course kits at a *significant* discount. (**[Favorite Courses](https://momaromas.com/2023/09/learn-something-new/#ah)**—rotating.)
\[[back to top](#top)\]
[](https://momaromas.com/recommends/edens-garden-on-amazon/)Click to shop at Edens Garden on Amazon
Edens Garden is a family-owned and women-operated company located in San Clemente, California, USA.
#### Where to Find Them
- **EdensGarden.com**
- **[Amazon](https://amzn.to/40LHApg "Amz_EdensGarden")**
#### Product Highlights
- **Essential Oils:** They offer a wide selection of sustainably sourced pure essential oils, including some more obscure oils. Each batch of essential oil is third-party tested, and GC/MS reports are available on their website.
- **Product Range:** They offer a variety of products, including single essential oils, essential oil blends, diffusers, and other accessories.
- **Sourcing:** All essential oils are produced from plants grown in their natural, indigenous locations. They work directly with farms and distillers to ensure ethical, sustainable, and pesticide-free growing conditions.
#### Community & Customer Experience
- **Philanthropy:** Through their Seeds of Goodness program, Edens Garden supports numerous non-profit organizations, such as Angel House, Feeding America, and One Atta Time.
- **Customer Service:** They are known for providing excellent customer service.
\[[back to top](#top)\]
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Resources
**Tags:** aromatherapy
---
### [Energize Your Morning: A Guide to the Best Essential Oils](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/)
**Published:** April 29, 2024
**Author:** momaromas
**Excerpt:** [3 min] Ditch the snooze! Use aromatherapy to conquer your morning. Start your day with the three best essential oils for energy and focus.
**Content:**
by Christine Pressler, CA
momaromas
It seems like I’m hearing more often these days that people are having a hard time getting started with their day. They’re feeling groggy and sluggish in the mornings, reaching for an additional jolt of caffeine just to make to to lunch. I’m a big believer in using ***effective*** blends of essential oils to start my day. I find that when I use aromatherapy consistently, I can focus better, I feel better…and I’m less apt to nod off in the middle of writing a blog post!
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Banish Morning Drag with my Best Essential Oils for Energy
- [Make Your Morning Prime Time for Aromatherapy](#aioseo-why-mornings-are-prime-time-for-aromatherapy)
- [Best Essential Oils for an Energizing Start](#aioseo-best-essential-oils-for-an-energizing-start)
- [Rosemary (Rosmarinus officinalis / Salvia rosmarinus)](#aioseo-rosemary-rosmarinus-officinalis-salvia-rosmarinus)
- [Peppermint (Mentha x piperita)](#aioseo-peppermint-mentha-x-piperita)
- [Lemon (Citrus x limon)](#aioseo-lemon-citrus-x-limon)
- [⭐️Morning Lemon Aid Essential Oil Blend](#aioseo-bring-it-on-day-essential-oil-blend)
- [Morning Lemon Aid Essential Oils Shopping List](#recommended)
### Make Your Morning Prime Time for Aromatherapy
Our sense of smell is intricately linked to the limbic system, the part of the brain responsible for emotions, memory, and alertness. When we inhale the aromas of essential oils, the molecules travel directly to the limbic system, triggering a cascade of emotional and physical effects.
Research also indicates that our circadian rhythm directly impacts our ability to detect aromas, with that ability at its lowest in the early morning.\[1\] This is why that ***strong*** cup of coffee smells so good! So, we’ll start our day with powerful aromas that break through that circadian rhythm barrier. We’ll create a blend of some of the best essential oils for boosting mental energy levels, sharpening focus, and elevating mood.
### Best Essential Oils for an Energizing Start
Nature provides an wide selection of essential oils specifically suited for a productive morning. Here are three of my favorites:
#### Rosemary (*Rosmarinus officinalis* / *Salvia rosmarinus*)
Known for its memory-enhancing properties, Rosemary essential oil is a powerful ally for tackling that morning to-do list. Studies have shown that Rosemary is one of the best essential oils for improving cognitive function and alertness. In addition to enhancing alertness, Rosemary essential oil also, interestingly enhances our feeling of contentedness.\[2\]\[3\]
As far back as the Ancient Egypt, Rosemary has been considered a sacred protective plant with a myriad of uses ranging from fumigation to easing headache.
#### Peppermint (*Mentha x piperita*)
This invigorating essential oil is a well-known aromatherapy stimulant. The menthol content in Peppermint essential oil activates the olfactory receptors, sending a jolt of freshness to the brain, enhancing our ability to focus and boosting our mood.\[4\]
Peppermint’s botanical name, *Mentha*, comes from the Latin *mente*, meaning “thought,” because early Romans valued it for its cleansing, tonic effect on the brain.
#### Lemon (*Citrus x limon*)
This *sunshine in a bottle* is an excellent mood-booster. Lemon essential oil’s uplifting aroma promotes feelings of optimism and reduces fatigue.
**☀️ Essential Oil Spotlight: Lemon the Brain Wave Activator**
Our brains use a variety of brain waves to carry out various mental tasks. Slower brain waves (delta, theta, and alpha) are particularly important for memory functions.
The prefrontal cortex, located at the front of the brain, acts as a control center for abilities like focusing attention, holding information in mind, and encoding experiences to be remembered later.
Active slower delta and theta waves in prefrontal areas help our brains select and maintain information. Alpha waves also seem to aid in determining what gets encoded into our memories.
In a 2023 study, researchers found that inhaling Lemon essential oil caused an increase in these slower brain waves, especially in the brain’s prefrontal cortex, an area **crucial for memory processing**.\[5\]
Inhalation of Lemon essential oil improves memory performance by boosting our brain’s control of attention and improving the active holding of and encoding of information into memory. This may explain why participants showed **enhanced memory function after breathing the aroma of lemon**.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
### ⭐️Morning Lemon Aid Essential Oil Blend
- 4 drops Lemon essential oil (*Citrus x limon*)
- 3 drops Rosemary ct 1,8-cineole essential oil (*Rosmarinus officinalis* / *Salvia rosmarinus*)
- 1 drop Peppermint essential oil (*Mentha x piperita*)
Diffuse this first thing in the morning as you prepare for the day. It’s an easy way to use aromatherapy to jump-start your sense of smell and your mental energy!
**References**1. Herz, R.S., Van Reen, E., Barker, D.H., Hilditch, C.J., Bartz, A.L., Carskadon, M.A. (2018). The influence of circadian timing on olfactory sensitivity. *Chem Senses, 43*:45-51. https://doi.org/10.1093/chemse/bjx067
2. Moss, M., Cook, J., Wesnes, K., Duckett, P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. *Int J Neurosci, 113*:15-38. https://doi.org/10.1080/00207450390161903
3. Kennedy, D.O. (2019). Phytochemicals for improving aspects of cognitive function and psychological state potentially relevant to sports performance. Sports Med, 49 (Suppl 1):539-58. https://doi.org/10.1007/s40279-018-1007-0
4. Moss, M., Hewitt, S., Moss, L., Wesnes, K. (2008). Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang. *Int J Neurosci, 118*(1):59-77. https://doi.org/10.1080/00207450601042094
5. Ueda, K., Horita, T., Suzuki, T. (2023). Effects of inhaling essential oils of *Citrus limonum* L., *Santalum album*, and *Cinnamomum camphora* on human brain activity. *Brain Behav, 13*(2):e2889. https://doi.org/10.1002/brb3.2889
### Morning Lemon Aid Essential Oils Shopping List
[](momaromas.com/2023/11/scorpio-new-moon-body-lotion/)Looking for a new [essential oils diffuser](https://momaromas.com/2026/02/monthly-birthday-essential-oil-diffuser-blend/)? Discover the best diffuser for your space—ultrasonic, waterless, passive, and more—in my **[diffuser rundown blog](https://momaromas.com/2025/09/best-essential-oil-diffusers/ "Discover the Best Essential Oil Diffuser for Every Space")**.
These are my favorite suppliers for the essential oils in Morning Lemon Aid:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Rosemary essential oil (*Salvia rosmarinus* / *Rosmarinus officinalis*):**
- Plant Therapy, organic, Rosemary *1,8-cineole* ([Direct](https://momaromas.com/recommends/pt_rosemary/ "PT_Rosemary") and [Amazon](https://amzn.to/4g3PiCv "AmzPT_Rosemary"))
- [Edens Garden](https://amzn.to/3sZ5qmd "AmzEG_Rosemary"), sustainable, “Spanish” Rosemary *camphor* (on Amazon)
- Aromatics International, organic, Rosemary *camphor* and Rosemary *verbenone* ([Direct](https://momaromas.com/recommends/ai_rosemaryall/ "AI_RosemaryAllEO") and [Amazon](https://amzn.to/3MlG2kk "AmzAI_RosemaryEOs"))
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy, Wellness
**Tags:** aromatherapy, diffuser blend, essential oil blend, lemon essential oil, peppermint essential oil, rosemary essential oil
---
### [Your Dreams of Summer in a Cup of Herbal Tea](https://momaromas.com/2023/02/summer-dream-herbal-tea/)
**Published:** February 7, 2023
**Author:** momaromas
**Excerpt:** [2 min] This delicately flavored bedtime herbal tea evokes the tastes of summer and is sure to send you off to Sweet Summer Dreams, despite Phil's forecast!
**Content:**
by Christine Pressler, CA
momaromas
So last week Punxsutawney Phil emerged reluctantly for the 137th time and announced that he saw his shadow. We now have a forecasted five more weeks of chilly Winter weather, folks! Time to brew an herbal tea and dream of warmer days.
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
## Summer Dreams Herbal Tea
- [Dreaming of Summer](#aioseo-dreaming-of-summer)
- [⭐️Summer Dreams Herbal Tea Recipe](#aioseo-summer-dream-herbal-tea-recipe)
- [Make a Cup of Summer Dreams](#aioseo-to-make-a-cup-of-summer-dream)
- [Summer Dreams Herbal Shopping List](#recommended)
### Dreaming of Summer
TBH, I was hoping for an early Spring. I’m anxious to get out there to coax our herbs, flowers, and berries into bloom.
I’m looking forward to the aroma of blooming Lavender wafting through the windows and to brushing up against the Peppermint and Spearmint, releasing their fresh scent into the warm evening air.
But…we are still having cold, damp, and sometimes icy, days and nights, so I look to my dried summer-harvested herbs to inspire dreams of those warm Summer days and nights that are certainly *somewhere* ahead.
[](https://www.pinterest.com/pin/946248571702998969)### ⭐️Summer Dreams Herbal Tea Recipe
This bedtime herbal tea will help your body relax and prepare your mind for restful slumber. If you close your eyes and inhale, you can detect that hint of Summer the herbs have been holding close, waiting for the perfect time to share them. That time is now!
From Top Left Lavender Buds, Orange Peel, Rose Petals, Peppermint Leaf, Stevia Leaf, and Hibiscus Flower
- 2 teaspoons Lavender Buds (*Lavandula angustifolia*)
- 1 teaspoon Sweet Orange Peel (*Citrus x sinensis*)
- 1 teaspoon Peppermint Leaf (*Mentha x piperita*) or Spearmint Leaf (*Mentha spicata*)
- 1 teaspoon Rose Petals (*Rosa spp*)
- 1/8-1/4 teaspoon Stevia Leaf (*Stevia rebaudiana*)
- 1/8 teaspoon Hibiscus Flower (*Hibiscus sabdariffa*)\* – optional
\*You really only need a few petals of Hibiscus, as they’re just to give the tea that lovely rose gold color of Summer evenings.
🌺*See my **[Recommended Suppliers](#recommended)** below*
Combine all herbs a small bowl. Stir well and enjoy the colorful blend of lavender, orange, pink, red, and green.
The entire amount about will make 4 cups of tea (3 if you like a stronger brew).
### Make a Cup of Summer Dreams
Add 1 slightly mounded teaspoon to a [steeping basket](https://amzn.to/3I4Kmj0). Pour 8-10 ounces of piping hot water over the herbs. Cover. Steep 7-10 minutes. Lift basket, then press the herbs with a spoon (or spoon handle) to extract all the goodness you can. Relax and enjoy!
- A 7 minute steep will produce a pale golden, lightly flavored, and delicately scented, perfectly lovely tea.
- A longer steep will produce a stronger tea with a deeper rose gold color and a more powerful flavor and aroma.
- For this blend, a steep longer than 12 minutes brings out the bitters of the herbs, and we’re really looking for maximizing the freshness of the mint and the soft floral of the lavender. So, stick with 12 minutes or less.
After drinking your Summer Dreams bedtime tea, cherish the cool mint and delicate floral taste that lingers softly on your lips. Let that taste guide you into sweet dreams of the Summer to come.
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
### Summer Dreams Herbal Shopping List
Summer Dreams is one of the featured recipes in my book LavenderGo to my [**Herbal Favorites**](https://amzn.to/3G7QBB0 "Herbal Favorites on Amazon") on Amazon to find all of the Summer Dream herbs and more (featuring Elanen Naturals and Starwest Botanicals) along with tea infusers, baskets, and steeping lids. Or visit my favorite Organic Herb Suppliers:
- **Hibiscus flowers (*Hibiscus sabdariffa*):**
- Starwest Botanicals, organic ([Direct](https://shrsl.com/4dxlo "SWB Hibiscus") and [Amazon](https://amzn.to/3OfMtmT "Starwest Botanicals Hibiscus"))
- **Lavender Buds (*Lavandula spp*):**
- [FGOrganics](https://amzn.to/3Sfcown "AmzFGO_LavenderH"), *L. angustifolia*, organic (on Amazon)
- [JMac Botanicals](https://amzn.to/4xsMGbg "Amz_JMacLavenderHOrg"), *L. x intermedia*, organic (on Amazon)
- [Anthony’s Goods](https://amzn.to/3OrplBk "Amz_AGsLavenderH"), *Lavandula spp*, organic (on Amazon)
- **Orange Peel (*Citrus x sinensis*):**
- [Starwest Botanicals](https://amzn.to/3NUDO8G "AmzSWB_OrgPeelH"), organic (on Amazon)
- Make your own, [like this](https://momaromas.com/2022/11/cranberry-sauce/#OrgPeel "Orange to Dried Orange Peel")!
- **Peppermint Leaf (*Mentha x piperita*):**
- [Elanen naturals](https://amzn.to/3OisnZ7 "AmzElaNat_PeppermintH"), organic (on Amazon)
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
- **Spearmint Leaf (*Mentha spicata*):**
- [Elanen naturals](https://amzn.to/40iFznf "AmzElNat_Spearmint"), organic (on Amazon)
- Homegrown from seed from [Seed Needs](https://amzn.to/3OOj1VV "AmzSeedNeed_SpearmintSeed") (on Amazon).
- **Stevia Leaf Herb (*Stevia rebaudiana*):**
- [Elanen naturals](https://amzn.to/48mioMs "Amz_Elanan_Stevia"), organic (on Amazon)
- [Organic Way](https://amzn.to/3VHxUfe "AmzOrgWay_SteviaH"), organic (on Amazon)
**Cultivate your Green Thumb!** Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): **[Seed Needs](https://amzn.to/3OPhkaB "Amz_SeedNeeds")**, **[Survival Garden Seeds](https://amzn.to/3N9h2wI "Amz_SurvivalGarden")**, and [**Sow Right Seeds**](https://amzn.to/4p5CRe2 "Amz_SowRightSeeds").
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Herbal Tea, Spring, Summer
**Tags:** aromatherapy, herbal tea, hibiscus flower, lavender flowers, orange peel, organic herbs, peppermint leaf, rose petals, stevia leaf
---
### [Essential Oil Diffuser Blend for Every Month of the Year](https://momaromas.com/2026/02/monthly-birthday-essential-oil-diffuser-blend/)
**Published:** February 10, 2026
**Author:** momaromas
**Excerpt:** Celebrate every birth month with a custom essential oil diffuser blend! Join our 12-month journey to bottle the scents of the seasons, starting with January.
**Content:**
by Christine Pressler, CA
momaromas
## The Ultimate Birthday Essential Oil Diffuser Blend Series
There’s something deeply personal about the month we were born in. Whether you’re a “New Year” January baby or a mid-summer July soul an essential oil diffuser blend can reflect your birth month and energy.
This year, I’m embarking on a fragrant journey to bottle that magic. I’ve designed a custom **essential oil diffuser blend** for every month of the year. Each recipe is carefully crafted to reflect the seasonal shifts, the plants, and the holidays that make each month special.
### Why a Birthday Series?
A great **essential oil diffuser blend** does more than just make a room smell nice. It sets a mood, an intention. In this series, we aren’t just looking for “pretty” scents; we’re looking for aromatic experiences.
- **Winter months** focus on grounding resins, evergreens, and “hygge” warmth.
- **Spring months** lean into herbaceous “green” notes and renewal.
- **Summer months** celebrate zest, sunshine, and cooling botanicals.
- **Autumn months** embrace the hearth, spice, and the harvest.
I’ll be dropping a new birthday blend each month. You can find them here, on [YouTube](https://momaromas.com/YouTube/?sub_confirmation=1), or on [Pinterest](https://www.pinterest.com/momaromas/). Let’s get started!**💚**
### Choose Your Essential Oil Birthday Blend
- [January: Birthday Cake](#january)
- [February: Share the Love](#february)
- March: The Awakening (coming soon!)
- [Essential Oil Resources](#recommended)
---
## January: “Birthday Cake” Essential Oil Diffuser Blend
**The Vibe:** Sweet and bright, uplifting
The January “Birthday Cake” essential oil diffuser blend features bright **Blood Orange**, sweet **Black Spruce**, fresh **Frankincense**, and creamy **Vanilla**. It’s the perfect way to celebrate a January birthday or simply welcome the energy of a New Year. You’ll learn a bit about about Vanilla [in the video](https://momaromas.com/recommends/yt_janbday26/ "YT_JanBday26"), too!
**January’s Birthday Cake Diffuser Blend**
- 3 drops Blood Orange (*Citrus x sinensis sanguinelli*)
- 3 drops Black Spruce (*Picea mariana*)
- 2 drops Frankincense (*Frankincense sacra*)
- 2 drops Vanilla Oleoresin (*Vanilla planifolia*)
- 📌[Pin this recipe](https://www.pinterest.com/pin/946248571730241868/)
🌺*See my **[Recommended Suppliers](#recommended)** below*
---
## February: “Share the Love” Essential Oil Diffuser Blend
**The Vibe:** An open heart, a warm embrace.
The February “Share the Love” essential oil diffuser blend features soft, citrusy **Bergamot**, rosy **Palmarosa**, gentle, grounding **Sandalwood**, and sweet **Vanilla**. Because February is often the coldest month, this blend fosters connection and emotional warmth. [In the video](https://youtu.be/v31RGm-snIs/?sub_confirmation=1), you’ll learn a bit about Sandalwood and sourcing sustainably, too. I also include a bonus way to use this blend, so you can experience it’s heart-centered aroma all day!
**February’s Share the Love Diffuser Blend**
- 4 drops Bergamot (*Citrus x bergamia*)
- 2 drops Palmarosa (*Cymbopogon martinii*)
- 2 drops Sandalwood (*Santalum spp.*)
- 1 drop Vanilla Oleoresin (*Vanilla planifolia*)
- 📌[Pin this recipe](https://www.pinterest.com/pin/946248571730832400)
🌺*See my **[Recommended Suppliers](#recommended)** below*
---
### Join the Journey
I’ll be updating this space every month with the latest video and recipe. **[Subscribe to the channel](https://momaromas.com/YouTube/?sub_confirmation=1)** so you don’t miss your birth month and all my YouTube content!
Looking for a Scentsational essential oil supplier? Check out my preferred suppliers below.
Which month’s essential oil diffuser blend are you most excited to see?
### Essential Oil Resources
Learn about what makes an essential oil diffuser perfect for your space in the [Choosing a Diffuser](https://momaromas.com/2025/09/best-essential-oil-diffusers/ "Discover the Best Essential Oil Diffuser for Every Space") post.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, black spruce essential oil, blood orange essential oil, diffuser blend, essential oil blend, frankincense essential oil, orange essential oil, vanilla oeloresin
---
### [Fall in Love with Frankincense Essential Oil: FrankinShine](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/)
**Published:** October 22, 2023
**Author:** momaromas
**Excerpt:** [4 min] FrankinShine shines a light on Frankincense in an uplifting, restorative diffuser blend. You’re sure to fall in love with Frankincense essential oil.
**Content:**
[](https://www.pinterest.com/pin/946248571701992911)
by Christine Pressler, CA
momaromas
## Finding Support with Frankincense Essential Oil
Fall is the perfect time to incorporate the incredibly supportive Frankincense essential oil into daily life. This blend of essential oils isn’t actually a Halloween-y blend or even a traditional Fall scent. I just couldn’t resist the name: **FrankinShine**!
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Inspired by Frankincense Essential Oil](#aioseo-inspired-by-frankincense-essential-oil)
- [⭐️FrankinShine Recipe](#aioseo-frankinshine-recipe)
- [FrankinShine: Fall in Love with Frankincense Essential Oil](#)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [Frankincense Focus](#)
- [The Frankincense essential oils (Boswellia spp.)](#aioseo-frankincense-essential-oils-boswellia-spp)
- [Kiko Dog Loves Frankincense Essential Oil!](#)
- [Blood Orange essential oil (Citrus x sinensis sanguinelli)](#aioseo-blood-orange-essential-oil-citrus-x-sinensis-sanguinelli)
- [Atlas Cedarwood essential oil (Cedrus atlantica)](#aioseo-atlas-cedarwood-essential-oil-cedrus-atlantica)
- [Mary Shelley's Frankenstein](#aioseo-mary-shelleys-frankenstein)
- [Frankinshine's Frankincense Essential Oil Shopping List](#recommended)
### Inspired by Frankincense Essential Oil
All of the Frankincense essential oils have complex aromas with varying degrees of fresh, sweet, resinous, balsamic, citrus, and coniferous notes. By combining them with other essential oils, you can enhance these notes to create beautifully aromatic, supportive blends.
In FrankinShine, a touch of sunshiny Blood Orange and sweet Atlas Cedarwood brings out the citrus and coniferous notes in this blend, so the Frankincense shines.
### ⭐️FrankinShine Recipe
- 3 drops Frankincense (*Boswellia carterii*)
- 2 drops Frankincense Frereana (*Boswellia frereana*)
- 2 drops Frankincense Sacra (*Boswellia sacra*)
- 1 drop Blood Orange (*Citrus x sinensis sanguinelli*)
- 1 drop Atlas Cedarwood (*Cedrus atlantica*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**FrankinShine Stock Bottle Drop Counts**Here are the drop counts for a 5ml essential oil bottle. This will hold about 100 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice).
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Finally roll the bottle between the palms of your hands. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: affix a label right away!
#### FrankinShine: Fall in Love with Frankincense Essential Oil
- 33 drops Frankincense (*Boswellia carterii*)
- 22 drops Frankincense Frereana (*Boswellia frereana*)
- 22 drops Frankincense Sacra (*Boswellia sacra*)
- 11 drops Blood Orange (*Citrus x sinensis sanguinelli*)
- 11 drops Atlas Cedarwood (*Cedrus atlantica*)
### Why These Essential Oils?
> *“(The day) cheered even me by the loveliness of its sunshine…and, forgetting my solitude and deformity, dared to be happy…I even raised my humid eyes with thankfulness towards the blessed sun which bestowed such joy upon me.”*\[1\]
>
> The Monster, in *Frankenstein* by Mary Shelley (1797-1851)
As I read his recount of this moment in time, I imagined the “Monster” in Mary Shelley’s Frankenstein, standing at the edge of the forest, lifting his face to the sun, his spirit eased, and a peaceful joy filling his being. This is the way I feel when I smell Frankincense essential oil.
[](https://momaromas.com/2025/02/frankincense-by-ghuber-review/)#### Frankincense Focus
Written by Frankincense expert, Georg Huber, this book is an exploration of this “resin of the Gods and its amazing effects on body, mind and soul.”
Learn about NINE different varieties of Frankincense and see how easy it is to incorporate this beautiful resin into your life. ([Read the Review](https://momaromas.com/2025/02/frankincense-by-ghuber-review/ "Georg Huber’s Journey into the World of Frankincense") or [buy the book](https://amzn.to/4grevY2).)
#### The Frankincense essential oils (*Boswellia spp.*)
For thousands of years, East to West, Frankincense has been an important part of religious ceremony and cleansing rituals. As incense or essential oil, Frankincense elevates and opens the mind, calms the spirit, and soothes frayed emotions. **Frankincense helps bring body and soul into balance.**
**Frankincense Carterii** has a fresh, piney, balsamic aroma with a definite citrus note and a bit of pepperiness. It has a very gentle, breath-opening effect that slows and deepens breathing to promote a calm, meditative energy.
**Frankincense Frereana** is also called *Magdi* and the *King of all Frankincenses*.\[2\] It has a diffusive, sweet, resinous aroma, with subtle floral notes. I always think of floral oils as having **gentle healing properties**. Frankincense Frereana certainly falls into that category. It’s nourishing to skin, immune system, and mind.
**Frankincense Sacra** is also known as *Royal Frankincense* and *Hojari*.\[3\] It has a warm, sweet, balsamic aroma, deeper and richer than Carterii or Frereana. This precious rejuvenating oil **enhances feelings of serenity and spiritual connection**.
[](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/)#### Kiko Dog Loves Frankincense Essential Oil!
I had FrankinShine diffusing while I was sitting on the couch reading and writing over the weekend. Kiko, who loves Frankincense essential oil, joined me for a little nap!
Here’s another Kiko Dog Favorite that’s great for any day with loud noises or fireworks:
[**Fearless Fourth with Frankincense**](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "4th of July Fireworks Fear Blend for Fido")
#### Blood Orange essential oil (*Citrus x sinensis sanguinelli*)
A natural mutation of Sweet Orange, the Blood Orange develops its rich ruby color when nighttime temperatures drop. This makes Blood Orange essential oil **my top choice of citrus for Fall and Winter blends**.
Blood Orange has a sweet orange aroma, richer and more complex than Sweet Orange. It also has a soft woodsy note that adds to its complexity. What I like about combining Blood Orange with Frankincense is that **it enhances both the citrus *and* coniferous notes of the Frankincense** essential oil.
Energetically, Blood Orange provides a calming uplift. It’s like a gentle smile, rather than a wide grin (that would be Lime!). It works alongside Frankincense essential oil to **move stagnant energy, helping one feel lighter, energetically fresher**.
#### Atlas Cedarwood essential oil (*Cedrus atlantica*)
As a base note, Atlas Cedarwood essential oil anchors the FrankinShine blend. It’s rich, sweet, and coniferous—think about the aroma of a cedar chest.
Energetically, Atlas Cedarwood is calming and grounding. While it **promotes deep breathing** to clear the mind, it also helps **center scattered thoughts and enhance feelings of security**.
Sadly, the majestic Atlas Cedar have been impacted by climate change and over-harvesting and are now listed by the IUCN as Endangered.\[4\] (See my [**Atlas Cedar Spotlight**](https://momaromas.com/2022/12/o-xmas-tree/#eospot).) Therefore, when sourcing Atlas Cedarwood essential oil, please ensure the supplier provides a ***sustainably sourced*** product.
### Mary Shelley’s Frankenstein
Who is the true “monster” in Frankenstein? Is it the poor nameless creature who was abandoned at “birth” by his creator and rejected by society? Or is it Dr Victor Frankenstein who tried to create the perfect man and then deserted him in fear and disgust?
2018 marked the 200th anniversary of Mary Shelley’s groundbreaking literary masterpiece. If you haven’t read it, maybe now’s the time. Perhaps you’ll be able to answer the question: Who’s the Monster?
*Frankenstein* is available on [Amazon](https://amzn.to/404E8qO "Mary Shelley Frankenstein") (paperback or Kindle) or from your local bookseller or library.
[](https://amzn.to/404E8qO)
Have you read Frankenstein? Do you love Frankincense essential oils? Which have you used and why do you love them?
**References**1. Shelley, M. (1818). *[Frankenstein](https://amzn.to/404E8qO "Mary Shelly Frankenstein")*. Penguin Books (2018 edition).
2. Kessler, R. (2020). *Frankincense Resins: The Journey and Beyond*. RBK Aromatherapy LLC.
3. Huber, G. (2020). *[Frankincense](https://amzn.to/40prO4V)*. Jeomra Publishing.
4. Thomas, P. (2013). Cedrus atlantica. *The IUCN Red List of Threatened Species 2013*:e.T42303A2970716. https://dx.doi.org/10.2305/IUCN.UK.2013-1.RLTS.T42303A2970716.en
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
### Frankinshine’s Frankincense Essential Oil Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Frankincense Frereana essential oil (*Boswellia frereana*):**
- My favorite Frankincense essential oil for skin care
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankfre/ "PT_FrankFre") and [Amazon](https://amzn.to/47HXl47 "AmzPT_FrankFre"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankfre/ "AI_FrankFreEO"), organic.
- **Frankincense Sacra essential oil (*Boswellia sacra*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- [Aromatics ](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe)[International](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe "Frankincense sacra at Aromatics"), wildcrafted
- [Edens Garden](https://amzn.to/3McFqdP "Edens Garden Frankincense sacra on Amazon"), conventional (Amazon).
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils
**Tags:** aromatherapy, atlas cedarwood essential oil, blood orange essential oil, cedarwood essential oil, diffuser blend, essential oil blend, frankincense essential oil, winter
---
### [Make Your Wintry Days Warmer with This Diffuser Blend](https://momaromas.com/2022/11/wintry-days/)
**Published:** November 9, 2022
**Author:** momaromas
**Excerpt:** [5 min] Conifers and citrus with a touch of exotic Frankincense and warm Cinnamon Leaf make this a beautiful diffuser blend for a chilly winter day.
**Content:**
by Christine Pressler, CA
momaromas
## A Seasonal Scents Diffuser Blend for Chilly Wintry Days
The shorter days and cold wintry nights call for a diffuser blend of aromatically warming essential oils. Winter brings to mind the aromas of evergreens and spices. And who can resist adding a touch of citrus, which seems to elevate every diffuser blend!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Wintry Days Essential Oil Blend Recipe](#aioseo-wintry-days-recipe)
- [Wintry Days Stock Bottle](#aioseo-wintry-days-stock-bottle-19)
- [Why These Essential Oils for Our Wintry Days Diffuser Blend?](#aioseo-why-these-essential-oils-for-our-wintry-days-diffuser-blend)
- [Sweet Orange (Citrus x sinensis)](#aioseo-sweet-orange-citrus-x-sinensis)
- [Virginian Cedarwood (Juniperus virginiana)](#aioseo-virginian-cedarwood-juniperus-virginiana)
- [Black Spruce (Picea mariana)](#aioseo-black-spruce-picea-mariana)
- [Frankincense (Boswellia carterii)](#aioseo-frankincense-boswellia-carteri)
- [Cinnamon Leaf (Cinnamomum zeylanicum)](#aioseo-cinnamon-leaf-cinnamomum-zeylanicum)
- [Winter Essential Oils Shopping List](#aioseo-moms-recommended-suppliers)
### ⭐️Wintry Days Essential Oil Blend Recipe
- 3 drops Sweet Orange (*Citrus x sinensis*)
- 3 drops Virginian Cedarwood (*Juniperus virginiana*)
- 2 drops Black Spruce (*Picea mariana*)
- 2 drops Frankincense (*Boswellia carterii*)
- 1 drop Cinnamon Leaf (*Cinnamomum zeylanicum*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Wintry Days Stock Bottle
- 27 drops Virginian Cedarwood essential oil (*Juniperus virginiana*)
- 27 drops Sweet Orange essential oil (*Citrus x sinensis*)
- 18 drops Black Spruce essential oil (*Picea mariana*)
- 18 drops Frankincense essential oil (*Boswellia carterii*)
- 9 drops Cinnamon Leaf essential oil (*Cinnamomum zeylanicum*)
### Why These Essential Oils for Our Wintry Days Diffuser Blend?
#### Sweet Orange (*Citrus x sinensis*)
**Sweet Orange** essential oil is cold pressed from the fresh peel, producing a bright fruity aroma. Much like adding a bit of lemon elevates flavor when cooking, citruses elevate the aroma of essential oil blends. Sweet Orange essential oil is over 90% d-limonene, known to have immune-supporting properties.
Energetically, Sweet Orange essential oil helps **unblock and circulate stagnant energy**. And it’s wonderful for **reducing tension and anxiety**.
#### Virginian Cedarwood (*Juniperus virginiana*)
Does this image spark an Aroma Memory?
**Virginian Cedarwood** essential oil is one of several types of Cedarwood, each with different aromas and energetics. The Cedarwood in this diffuser blend is from the species *Juniperus*, which also gives us Juniper Berry essential oil. Virginian Cedarwood essential oil is distilled from the wood of the Eastern Red Cedar, native to eastern parts of North America.
This stately tree, cherished for its durability (fencing) and aromatics (cedar chests), grows to over 60 feet tall. It’s often the first tree to populate cleared areas. Many Native American cultures would burn cedarwood to dispel evil spirits, especially before a healing ceremony.
Cedarwood essential oil is **grounding, anchoring, cleansing, purifying, and confidence supporting**. Its light woody aroma is at the same time fresh and earthy.
#### Black Spruce (*Picea mariana*)
**Black Spruce** essential oil is from another coniferous evergreen native to North America, especially throughout Canada and the northern States. It’s not particular about soil quality, germinating and growing even with limited resources in boggy ground or shallow soil over bedrock. This steady slow-growing tree rarely ever reaches maturity in its natural habitat due to cyclic fires that decimate Black Spruce forests. The **highly adaptable Black Spruce** rapidly seeds after a fire and eventually becomes the dominant species in a burn area.
Steam distilled from the firm spiky needles, Black Spruce essential oil, like the tree itself, adapts to your needs. It’s **balancing and energizing, grounding and uplifting**. Its aroma is fresh and green, providing a warm, breath-opening energy to any diffuser blend.
**💚Side Note:** The tender new growth tips of Black Spruce can be harvested for a citrusy, nutritive, respiratory supporting spruce tea. When wildharvesting, select only the tips that are in the interior or shaded parts of the tree, leaving the tips receiving light to mature.
#### Frankincense (*Boswellia carterii*)
[](https://youtube.com/shorts/WQD_UsH9EKA?feature=share)Watch me grind Frankincense tears
**Frankincense** has a very long history of medicinal and religious use, dating back thousands of years. It’s also one of the historically longest commercially-traded products worldwide.
A recent surge in scientific research into the healing properties of Frankincense resin has lead to an increase in demand to produce both medicinal and aromatherapeutic products. This has, unfortunately, led to unsustainable harvesting methods.
Frankincense resin (also called “tears”) is harvested after it dries over a wound in the bark of the tree. The hardened resin is ground to a fine powder and used in traditional incense making. The essential oil is extracted from the Frankincense resin using steam distillation.
As the resin is healing to the tree, Frankincense is also therapeutic and healing when used in aromatherapy and skin care.
Infusing the ground resin into oil creates a beautifully aromatic, soothing product for skin and lips.
Breathing in the aroma of Frankincense essential oil, like breathing in the smoke from Frankincense resin incense, **promotes emotional balance, tranquility, and inner strength**. Its fresh, resinous, coniferous aroma combines nicely in a diffuser blend of citrus and conifer essential oils.
---
💚Always purchase Frankincense essential oil or resin tears from a company who sources their Frankincense from suppliers using ***sustainable*** *and* ***ethical*** practices.
---
#### Cinnamon Leaf (*Cinnamomum zeylanicum*)
Cedarwood, Black Spruce, Sweet Orange, and Frankincense essential oils together produce a lovely fatigue-reducing diffuser blend. Cinnamon Leaf is the extra touch that makes this blend special.
[](https://momaromas.com/2022/11/holiday-potpourri/)Wintry Days can be added to a Natural Potpourri for gentle ambiance
**Cinnamon Leaf** essential oil is warm, sweet, and spicy. Just a touch enhances the **energy-stimulating** nature of this blend. Steam distilled from fresh leaves, Cinnamon Leaf essential oil is rich in immune-supporting, germ combating phytochemicals. This makes it a perfect addition to an essential oil diffuser blend for cold and flu season!
If you don’t have Cinnamon Leaf, a drop of Cinnamon Bark essential oil can be substituted.
Diffusing Wintry Days encourages a relaxed centered energy, a positive outlook, and an inner strength that will take you through the chilly days and nights of Winter.
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
### Winter Essential Oils Shopping List
You can find everything you need to make and diffuse Wintry Days on Mom’s Favorite **[Essential Oils for Winter](https://amzn.to/3Gqk2i1 "AmzList_WinterEO")** on Amazon—featuring Plant Therapy and Edens Garden essential oils.
I also have a long list of my well-tested **[Aromatherapy Containers](https://amzn.to/47FxtGk "AmzList_ATContainers")** on Amazon, including labels that *actually* stand up to essential oils!
These are the essential oils I specifically use when I make Wintry Days:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cinnamon Leaf essential oil (*Cinnamomum verum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cinnleaf/ "PT_CinnLeaf") and [Amazon](https://amzn.to/44JjjCJ "AmzPT_CinnLeaf"))
- [Edens Garden](https://amzn.to/3Y7HDvH "AmzEG_CinnLeaf"), sustainable (on Amazon)
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cinnleaf/ "AI_CinnLeafEO") and [Amazon](https://amzn.to/4ryUaXj "AmzAI_CinnamonLeaf"))
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Feature, Winter
**Tags:** aromatherapy, autumn, black spruce essential oil, cedarwood essential oil, cinnamon leaf essential oil, diffuser blend, essential oil blend, frankincense essential oil, orange essential oil, seasonal scents, winter, WinterPost
---
### [Get Glowing Skin with This Easy Brown Sugar Body Scrub](https://momaromas.com/2022/11/sugar-body-scrub/)
**Published:** November 16, 2022
**Author:** momaromas
**Excerpt:** [6 min] Enjoy softer skin with this simple body scrub made from kitchen ingredients. Brown sugar body scrubs make it easy to give your skin the TLC it deserves!
**Content:**
[](https://www.pinterest.com/pin/946248571700070023/)
by Christine Pressler, CA
momaromas
## Make a Brown Sugar Body Scrub from Kitchen Staples!
This is a really simple body scrub for the entire body—ear lobes to toes! Since I have fair, sensitive skin, I’ve spent a lot of time experimenting with body scrubs that are gentle yet effective, leaving my **skin soft, nourished, and glowing**, *not* damaged, irritated, and red.
Because I spend a lot of time experimenting, I take a lot of notes! I created a series of journal prompts to help me evaluate and discover the nuances of different carrier oils. I’ve put them into a **free Carrier Oil Discovery Guide** printable for you! Just click the button below.
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Salt vs Sugar in Body Scrubs](#aioseo-salt-vs-sugar)
- [Hydrating Humectants](#aioseo-hydrating-humectants)
- [Moisturizing Oils](#aioseo-moisturizing-oils)
- [⭐️Brown Sugar Body Scrub Recipe](#aioseo-brown-sugar-body-scrub-recipe)
- [Body Scrub Add-Ins](#aioseo-body-scrub-add-ins)
- [Herbal Add-Ins](#aioseo-herbal-add-ins)
- [Pro-Tips: Using an Herb Grinder](#aioseo-pro-tips-herb-grinder)
- [Essential Oil Add-Ins](#aioseo-essential-oil-add-ins)
- [Herbs + Essential Oils](#aioseo-herbs-essential-oils)
- [Using Your Brown Sugar Body Scrub](#aioseo-using-your-brown-sugar-body-scrub)
- [⭐️BONUS: Brown Sugar Hand Scrub](#aioseo-bonus-brown-sugar-hand-scrub)
- [Christine's Shopping List](#recommended)
### Salt vs Sugar in Body Scrubs
Many body scrubs rely on salt to do the exfoliating. It’s an inexpensive, natural exfoliator. Unfortunately, each grain of **salt has sharp edges**, regardless of how fine the grind is. That’s just the nature of salt. It’s great in an [herbal foot soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Natural Foot Care is a Simple Treat for Your Feet"), but not so great an exfoliator for the entire body.
When used as a scrub, salt can be damaging to the skin barrier, creating micro-tears. This, over time, further weakens the skin barrier, leaving the skin prone to irritation, dermatitis, and increased reactivity.
So, with salt out of the picture, I experimented with a wide range of possible exfoliators including different clays, herbs, and types of sugar. And as a body scrub exfoliator, I’ve found **I love brown sugar**!
### Hydrating Humectants
Brown sugar has a very fine grain and the molasses acts as a natural humectant—it encourages the retention of moisture in the skin.
[](https://honey.com/honey-locator)[Find a Honey Seller near you!](https://honey.com/honey-locator "Find a Honey Seller")
My Brown Sugar Body Scrub includes another of Mother Nature’s humectants: **Honey**. Naturally soothing to the skin, honey has, as an added benefit, antibacterial properties.
I prefer local raw honey over commercially produced. I find the quality, aroma, and, of course, taste of local honey superior to commercial honey…*and* I get to support my local beekeepers!
### Moisturizing Oils
In the body scrub I also include a plant-based lipid carrier oil which soaks into the skin, trapping the humectant properties of the blend and helping repair the lipid matrix in the skin barrier. Lipid carrier oils create a long-lasting, moisturizing, protective layer on the skin.
My favorites to use in my Brown Sugar Body Scrub are **Hemp seed or Grapeseed oil**. Both are wonderfully nourishing for dry skin as they are high in linoleic acid, an important fatty acid in the skin’s lipid matrix. You could select any other carrier oils you, like, however. Experiment to find the blend of carrier oils you like best!
**A final “secret” ingredient** is what brings it all together: cream. Yes, you read that correctly, cream! I’ve used **whipping cream, heavy whipping cream, double cream, *and* full-fat coconut milk**. As with the plant-based lipid oils, the fats in the cream help moisturize and nourish the skin. It also increases the spreadability of the Brown Sugar Body Scrub.
Okay, so, whip this up and experience in just minutes the softening, nourishing, and gentle exfoliating power of a brown sugar scrub!
### ⭐️Brown Sugar Body Scrub Recipe
[](https://www.pinterest.com/pin/946248571700070023/)
In a small bowl combine the following one at a time, stirring between each addition. Then **use immediately** (don’t store this one for later use).
- 3 Tablespoons Brown Sugar
- 2 teaspoons Hemp seed or Grapeseed oil (or plant-based oil of choice)
- 2 teaspoons local raw Honey (slightly warmed)
- 1 Tablespoon Cream
- 1-2 teaspoons Herbs, powdered (optional, see suggestions below)
- 1-3 drops Skin-Friendly Essential Oil (optional, see suggestions below)
It’s easy and fun to be creative with additional ingredients to enhance your Brown Sugar Body Scrub base. Use your imagination and aroma preferences to guide you in your selections.
### Body Scrub Add-Ins
Finely ground dried herbs and citrus peel make beautifully aromatic additions to body scrubs. Because I also use herbs for tea and glycerites, I prefer to buy loose leaf herb (or grow and dry my own) and then grind them with a coffee grinder. However you can buy many herbs in powder form.
I also enjoy adding a few drops of essential oil to my body scrubs. I like invigorating essential oils, like distilled Lime + Bergamot Mint, for morning scrubs. For bedtime body scrubs, I look to calming essential oils, like Frankincense + Mandarin.
#### Herbal Add-Ins
Stir powdered herbs into your brown sugar *before* adding any other ingredients. Just a teaspoon or two per batch is all you need—experiment with amounts and blends of herbs to find your favorites.
- Rose petals (*Rosa spp.*)
- Hibiscus flowers (*Hibiscus sabdariffa*)
- Butterfly Pea flower (*Clitoria ternatea*)
- Peppermint leaf (*Mentha x piperita*)
- Spearmint leaf (*Mentha spicata*)
- Lemon Balm leaf (*Melissa officinalis*)
- Orange peel (Sweet/*Citrus x sinensis* or Bitter/*Citrus x aurantium*)
- Grapefruit peel (*Citrus x paradisi*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Pro-Tips: Using an Herb Grinder
💚If you are grinding loose-leaf herb, always use a coffee mill/grinder set aside **just for herbs**, or your coffee will taste like herbs and your herbs will smell like coffee!
💚After grinding dried loose-leaf herbs, pour them through a fine mesh sieve to remove any larger particles. Remember, you only need a couple of teaspoons of powdered herb per batch of body scrub.
💚After pouring powdered dried citrus peels through your sieve, you’re going to have some bits that don’t grind all the way. Don’t toss these in the compost bin! Instead, add them to your next cup of tea. The citrus aroma and taste add a delightful sparkle to herbal and black teas alike. Try some of your remaining orange peel bits in my [Sweet Orange Mint](https://momaromas.com/2022/12/orange-mint-herbal-tea/) herbal tea.
#### Essential Oil Add-Ins
Essential oils are also an option and allow you to incorporate aromatherapy into your self care time. Mix one to three drops of your selected essential oil, or essential oil blend, into your hemp seed or grapeseed oil *before* stirring into the brown sugar. Look to skin-friendly essential oils which include:
- Lavender (*Lavandula angustifolia*)
- Lavandin (*Lavandula x intermedia*)
- Frankincense (*Boswellia frereana* or *Boswellia carterii*)
- Rose (*Rosa spp*)
- Mandarin (*Citrus reticulata*)
- Sweet Orange (*Citrus x sinensis*)
- Distilled Lime (*Citrus x aurantifolia*)
- Clary Sage (*Salvia sclarea*)
- Roman Chamomile (*Chamaemelum nobile*)
- Carrot seed (*Daucus carota*)
- Bergamot Mint (*Mentha citrata*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Herbs + Essential Oils
[](https://www.pinterest.com/pin/946248571700070023/)
You don’t need to use *only* herbs or *only* essential oils in your body scrubs. Use them together, if you wish.
For example, **I love the combination of Rose, Frankincense, and Orange**. So, to my body scrub, I might add powdered Rose petals and Orange peels and a drop of Frankincense essential oil.
Experiment with the ingredients. Vary the ratios, and try different combinations of herbs and essential oils in your body scrubs. Keep track of the combinations you create and note those that work best for your skin and that you want to use again.
And have fun with it!
### Using Your Brown Sugar Body Scrub
Use your body scrub once a week or every couple of weeks. Make a fresh batch each time.
Step into the tub, wet your hands with water, and apply the body scrub from shoulders to toes. Scoop out a small amount at a time and re-wet your hands as needed. Focus on areas that may need a little more attention, such as the back of your neck and shoulders, elbows, knees, and feet. **Use the *entire* batch at once.**
Always **use a gentle stroking touch**. You don’t need to be rough on your skin to get the benefits of your body scrub.
If desired, you can use this time to help **stimulate lymph circulation**. Starting at your feet stroke up each leg several times. Then stroke each arm from wrist to shoulder several times.
Finally rinse well in warm water.
**🔶️**Use caution as the floor of the shower may be slippery.
There’s **no need to soap up** after using your body scrub. Just rinse and pat dry.
While your skin is still warm from the shower, apply a fragrance-free moisturizer, rich body butter, or nourishing plant oil-based body oil.
Body scrubs should never leave your skin feeling tight or dry! I’ve found this blend of ingredients leaves my skin feeling clean, soft, moisturized, and cared-for.
### ⭐️BONUS: Brown Sugar Hand Scrub
Sometimes my hands feel like they need a little extra TLC, especially if I’ve been working in the yard or they’re feeling dry and itchy.
In those instances I’ll whip up a small batch of Brown Sugar *Hand* Scrub right in the palm of my hand!
- 1 teaspoon Brown Sugar
- 1/2 teaspoon Hemp seed oil
- 1/2 teaspoon local raw Honey
- 1/2 teaspoon Cream
- 1/2 teaspoon finely ground Herbs
- 1 drop of Carrot Seed, Rose, Lavender, **or** Frankincense essential oil
### Christine’s Shopping List
Most of my tools and glassware come from Amazon, and you’ll find them on Mom’s [Kitchen Favorites](https://amzn.to/3QMLkUd "AmzList_Kitchen") Shopping List. These are the specific tools I use when making my brown sugar body scrubs:
My *favorite* [measuring spoons](https://amzn.to/3EreIL0 "Magnetic Measuring Spoons on Amazon") are magnetic, stainless steel, and measure all the way down to 1/8 teaspoon. I have a set for my kitchen and a set for my “lab.”
This Cuisinart [coffee mill/grinder](https://amzn.to/3UQTF9P "Coffee Mill on Amazon") has been steadily powdering my herbs for the past couple of years.
This mesh on this [small sieve](https://amzn.to/3YxHvWz "Fine Mesh Sieve on Amazon") is fine enough that my powdered herbs have a lovely consistent texture and at 3 inches in diameter it fits nicely into the top of a mug or storage jar.
#### Preferred Suppliers for Lipid Carrier Oils & Butters
- **[Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize")** (on Amazon) is my favorite source for specialty facial oils
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for organic lipid oils and butters
- [**Better Shea Butter**](https://amzn.to/3wbLJcv "Amz_BetterShea") (on Amazon) for a wonderful selection of skin-nourishing butters
- **[3CayG](https://amzn.to/49F48gi "Amz_3KG")** (on Amazon) for beautiful butters from around the world.
- **Hemp Seed Oil (*Cannabis sativa*):**
- Plant Therapy, organic, for skin care ([Direct](https://momaromas.com/recommends/pt_hempso/ "PT_HempSO") or [Amazon](https://amzn.to/3S0WhSW "AmzPT_HempSO"))
- [Manitoba Harvest](https://amzn.to/46l1db1 "Amz_HempSO"), organic, for lip balms & culinary use (on Amazon).
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Feature, Herbal Wellness, Skin Care
**Tags:** aromatherapy, body scrub, brown sugar, butterfly pea flower, chamomile essential oil, exfoliator, frankincense essential oil, grapefruit peel, hibiscus flower, lavender essential oil, lemon balm, mandarin essential oil, orange essential oil, orange peel, peppermint leaf, rose essential oil, rose petals, spearmint leaf, spring blend
---
### [An Aromatherapy Inhaler to Boost Your New Year Motivation](https://momaromas.com/2022/12/motivation-blend/)
**Published:** December 28, 2022
**Author:** momaromas
**Excerpt:** [4 min] How realistic is your New Year Resolution? Do you have a plan to integrate it into daily life? This aromatherapy inhaler can support your motivation!
**Content:**
by Christine Pressler, CA
momaromas
## New Year Resolution Motivation Aromatherapy Inhaler
What steps do you take to keep your motivation up when you’ve set a New Year Resolution? Journaling? Using the buddy system? How about using essential oils in an aromatherapy inhaler?
Aromatherapy can help inspire motivation, positive energy, and a can-do-it attitude. The oils in the Motivation Inhaler blend below are some of the most powerful for these energetics.
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Setting a New Year Resolution](#aioseo-setting-a-new-year-resolution)
- [Positive Re-Framing Improves Success](#aioseo-positive-re-framing-improves-success)
- [An Example of Re-Framing a New Year Resolution](#aioseo-an-example-of-re-framing-a-new-year-resolution)
- [Supporting Motivation with Essential Oils](#blend)
- [⭐️Motivation Aromatherapy Inhaler Recipe](#aioseo-motivation-aromatherapy-inhaler-recipe)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [Motivation Shopping List](#recommended)
### Setting a New Year Resolution
As we approach the new year, most of us are considering what we want to accomplish in the next 12 months. For many, those New Year’s Resolutions are challenging to maintain beyond a month or two. It’s not that we lack the self-motivation or willpower. We just have difficulty setting a realistic goal and then once we do, it’s difficult to maintain the motivation to keep working toward it.
Here’s the good news: Many of the goals we set for ourselves are achievable. In fact, over our lifetimes we have achieved numerous goals. **Striving for more sometimes keeps us from acknowledging the goals we *have* reached.** If we think about it, we’ll notice that many of our achievements have just become a natural part of the fabric of our lives.
#### Positive Re-Framing Improves Success
Framing a goal in a positive achievable way is one of the keys to maintaining a New Year’s Resolution.
- Eliminate the word “try” from any resolution, as “trying” to do something *immediately* suggests the possibility of failure.
- Be clear about the goal, why you are making it, and how you intend to achieve it.
- Set smaller intermediate goals as stepping stones towards your ultimate goal.
- Write your detailed resolution in a [journal](https://amzn.to/3hWiUKi) and use it to keep track of your successes.
- And ultimately, attaining a goal is easier when you enjoy it.
#### An Example of Re-Framing a New Year Resolution
**Original New Year Resolution:** This year I’ll try to reduce my level of stress.
**Re-framed New Year Resolution:** This year I resolve to experiment with different ways to reduce my stress. These include the following intermediate goals:
Set smaller intermediate goals that are on the path toward your ultimate goal.
- I will find 4 different stress-reducing essential oils and use them each for a week to see which one helps most.
- I will spend 5 minutes each day writing down that day’s positives in my journal.
- I will spend 5 minutes each day caring for my skin.
- I will replace daily one caffeinated or sugary beverage with a calming herbal tea.
- I will take 5 deep slow belly breaths at bedtime each night.
- I will seek the sun for 5 minutes each day.
- I will spend 5 minutes each day to set aside any electronics and step outside to enjoy fresh air.
- I will spend 5 minutes each day connecting with plants, trees, and nature.
- I will close my eyes for 5 minutes mid-day to reduce stimulation.
- I will spend 5 minutes each day stretching my neck, shoulders, back, and hips.
- I will spend at least 5 minutes each day laughing.
- I will give someone a complement each day.
**Do you see how specific this is?** Now, I won’t do every one of them every day! However, because the amount of time spent daily for each one is minimal, it feels very doable; and some of them will easily overlap. I wrote it this way to provide numerous options, with each one having at least a small positive impact on daily stress load.
Once you’ve re-framed your resolution in this way, record in your journal how impactful each option is. This will help narrow the list of methods or activities that work best for you.
The most effective/enjoyable methods can then be incorporated into the fabric of daily life.
And don’t be hard on yourself if you slide. Just let it go and begin again. A resolution doesn’t have to start on January 1!
*A Scentsations Journal & Workbook #1* includes details on 12 essential oils, dozens of recipes, blending challenges, Nature connection activities, inspirational messages, gratitude & journal prompts, and space to record your blends.
Now available on [Amazon](https://amzn.to/4fdAbpG "SEOBook-Journal1").
#### Supporting Motivation with Essential Oils
Regardless of how detailed a New Year Resolution is, we sometimes need a little help staying motivated. This is where a Motivation Inhaler comes in handy.
Aromatherapy inhalers are a discreet way to access the energetic or therapeutic support of essential oils whenever you need it throughout the day.
### ⭐️Motivation Aromatherapy Inhaler Recipe
[](https://www.instagram.com/reel/CmvGha5hAMV/?igshid=NjcyZGVjMzk=)Watch me make the Inhaler
- 5 drops Ginger (*Zingiber officinale*)
- 4 drops Lemon (*Citrus x limon*)
- 3 drops Sweet Fennel (*Foeniculum vulgare*)
- 1 drop Clove Bud (*Eugenia caryophyllata*/*Syzygium aromaticum*)
- 1 drop Black Pepper (*Piper nigrum*)
- 1 drop Frankincense (*Boswellia carterii*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Make Your Motivation Aromatherapy Inhaler**
Combine all essential oils in a very small glass bowl or glass (I find a shot glass works well for this). Drop an inhaler wick into the bowl and allow the oils to be absorbed.
Using a pair of tweezers, transfer the wick to the aromatherapy inhaler tube, secure the cap, and affix a label.
Keep your inhaler close by to use when your motivation is flagging. If using a plastic disposable inhaler, replace after a couple of weeks of use, or use a reusable inhaler and simply refresh the wick.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
**💚**PRO TIP:**** I know a lot of aromatherapists who add their essential oils one at a time to the inhaler wick. The reason I recommend combining the essential oils *before* applying them to the wick is it allows the essential oils to mingle rather than being layered on the wick. I find this important for aroma (however subtle) and for energetics.
**💚Disposable vs Reusable Inhalers:** When I test out a blend or use an inhaler for a short time (travel, illness, etc) I use a disposable inhaler. When I use a blend in an inhaler consistently over time, I prefer a reusable inhaler which can easily be refreshed and sanitized.
[](https://amzn.to/3E7g7pb)Plant Therapy’s [Reusable Inhalers](https://amzn.to/3E7g7pb "Plant Therapy inhalers on Amazon") are available on Amazon.
### Why These Essential Oils?
All of these essential oils together create a blend that is uplifting, invigorating, and encourages optimistic thinking.
Use your Motivation aromatherapy inhaler at the beginning of each day and whenever you feel your motivation slipping to help support stick-to-itiveness.
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Ginger** (*Zingiber officinale*) essential oil, steam distilled from the root, is considered a motivator. It **stimulates will power and encourages positive energy**. You can also use Ginger CO2 for a spicier aroma.
**Lemon** (*Citrus x limon*) essential oil, cold pressed from the peel, is cleansing and uplifting. It **promotes feelings of openness and expansion**.
**Sweet Fennel** (*Foeniculum vulgare*) essential oil is steam distilled from the seed. It reduces inhibition and feelings of being stuck an it helps **decrease mental stress and fatigue**.
**Clove Bud** (*Eugenia caryophyllata*/*Syzygium aromaticum*) essential oil is steam distilled from the closed flower buds. It **fosters confidence and self-assurance** and helps reduce feelings of stress and anxiousness.
**Black Pepper** (*Piper nigrum*) essential oil, steam distilled from the dried fruit, is another motivator. It helps release negative energy, and **enhances warm feelings of potential**.
**Frankincense** (*Boswellia carterii*) essential oil is steam distilled from the tree’s resin. It quiets the mind, allows us introspection, and **supports mental tranquility and focus**. Essential oil is produced from several species of Frankincense. This blend uses Frankincense *carteri*.
### Motivation Shopping List
Get the Motivation blend essential oils, disposable and reusable aromatherapy inhalers, and other tools to help you maintain your New Year’s Resolution in Mom’s [**Favorites for Motivation**](https://amzn.to/47G0lc8 "Motivation Favorites on Amazon") on Amazon—featuring Plant Therapy and Edens Garden.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
Here are the essential oils I personal use in the Resolution Motivation inhaler blend:
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Sweet Fennel essential oil (*Foeniculum vulgare*):**
- Plant Therapy, sustainable ([Direct](https://www.pntra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fsweet-fennel-essential-oil "Sweet Fennel essential oil at Plant Therapy") and [Amazon](https://amzn.to/3vf92RX "Plant Therapy Sweet Fennel on Amazon"))
- [Edens Garden](https://amzn.to/4aHKotu "Edens Garden Sweet Fennel essential oil on Amazon"), sustainable (on Amazon)
- [Aromatics International](https://www.aromatics.com/products/fennel-sweet-essential-oil?sca_ref=2547058.cFH0DPbYYe "Sweet Fennel essential oil at Aromatics"), sustainably wildcrafted
For inhaler blends like this, I like **reusable aromatherapy inhalers**, like those from Plant Therapy ([direct](https://www.pntra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Faromatherapy-inhalers-3-pack "Plant Therapy inhalers")), so I can easily refresh the wick. When I’m making a inhaler for illness support I use a disposable inhaler. Both types can be found at my **[Aromatherapy Tools](https://amzn.to/47FxtGk "Aromatherapy Inhalers on Amazon")** shopping list on Amazon.
Or visit my favorite essential oil suppliers. They carry all of the essential oils used in the Motivation inhaler blend as well as aromatherapy inhalers, and a variety of pre-made blends for stress, tension, and more restful sleep.
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Feature
**Tags:** aromatherapy, black pepper essential oil, clove bud essential oil, clove essential oil, diffuser blend, fennel essential oil, frankincense essential oil, ginger essential oil, inhaler, lemon essential oil, winter
---
### [Spotlight: A Dozen Easy Ways to Use Roses in Self Care](https://momaromas.com/2023/02/roses-are-red/)
**Published:** February 10, 2023
**Author:** momaromas
**Excerpt:** [5 min] In honor of the Annual Day of Love I'm giving you a Dozen easy ways to incorporate Roses into your life with essential oils, rose waters, and herbs.
**Content:**
[](https://www.pinterest.com/pin/946248571713051835)
by Christine Pressler, CA
momaromas
## Roses are Red – A Dozen Rose Uses
Rose petals, Rose essential oil, Rose hydrosol, it’s all about Roses! Whether it’s a single stem, a dozen stems, or a potted miniature, the Rose is the classic symbol of Love. In each section below you’ll find simple ways to infuse your life with the Rose.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [The Roses in Aromatherapy](#aioseo-the-roses-in-aromatherapy)
- [Rose Otto Essential Oil](#aioseo-rose-otto-essential-oil-20)
- [The Roses in Skin Care](#aioseo-the-roses-in-skin-care)
- [Spotlight: Rose Water vs Rose Hydrosol](#aioseo-spotlight-rose-water-vs-rose-hydrosol)
- [The Roses in Herbal Tea](#aioseo-the-roses-in-herbal-tea)
- [The Rose in Legend](#aioseo-the-rose-in-legend)
- [Everything Roses Shopping List](#recommended)
- [Preferred Suppliers of Rose Absolute & Rose Otto](#aioseo-preferred-suppliers-of-rose-absolute-rose-otto)
- [Preferred Suppliers of Rose Hydrosol, Rosehip Seed Oil, & Rose Petal Powder](#aioseo-preferred-suppliers-of-rose-hydrosol-rosehip-seed-oil-rose-petal-powder)
- [Preferred Suppliers of Organic Rose Petals & Rose Hips](#aioseo-preferred-suppliers-of-organic-rose-petals-rose-hips)
### The Roses in Aromatherapy
In Aromatherapy, the aroma of the Rose (*Rosa spp*) is considered heart-centered. It provides comfort, promoting self-love, and connection. Breathing in the aroma soothes tension, transferring the beauty of the Roses to heart and soul.
The aroma of the Rose is incredibly complex, created by hundreds of different molecules, some with a concentration as low as 0.009 parts per billion! This makes it an aroma that’s impossible to imitate.
**Just a Drop Will Do!**
Dozens of flowers are needed to create a single drop of this powerfully complex precious essential oil or absolute. \[Other precious floral essential oils are Neroli (*Citrus aurantium*) and Jasmine (*Jasminum grandiflorum*).\]
❤️**Relax with Rose:** Combine a drop of Rose absolute or Rose Otto essential oil and a drop of Bergamot essential oil (*Citrus bergamia*) on a passive diffuser or tissue and place on your bedside table. The combined aroma is relaxing and soothing, and provides self care with every inhale.
❤️**Rose Roller:** Add a drop of Rose absolute or Rose Otto essential oil to a 10ml roller bottle and top with Jojoba (*Simmondsia chinensis*) for a beautifully soothing, supportive Aromatherapy roll-on. Or use a carrier in the Rose family like Apricot Kernel (*Prunus armeniaca*) or luxurious Plum Seed (*Prunus domestica*) oils.
❤️**Rose-n-Frank Cream:** Stir a drop of Rose absolute or Rose Otto essential oil and 2 drops Frankincense essential oil (*Boswellia carterii*) into 1 ounce of unscented cream for a divine centering hand and body cream.
❤️**Love is in the Air:** Use Rose Hydrosol as a simple linen refresher or air spray to “set the mood.”
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://momaromas.com/2025/02/rose-otto-essential-oil/)#### Rose Otto Essential Oil
A single drop of this precious essential oil contains the essence of thousands of velvety aromatic Damask Rose petals, making Rose Otto one of the most luxurious and precious essential oils in the world! [**Learn more…**](https://momaromas.com/2025/02/rose-otto-essential-oil/ "Rose Otto Essential Oil: Take a Journey to the Heart")
### The Roses in Skin Care
The Ancient Egyptians infused oil with rose petals, which they then used to make cosmetics, balms, cleansers, and medicine. It’s said that Cleopatra, who in her time was considered the epitome of beauty, bathed regularly in water infused with roses.
❤️**Rose Hydrosol** is one of the top “floral waters” in skin care. It tonifies and balances the skin, providing hydration and reducing irritation. It’s a useful setting agent for make-up. And because it’s gentle on even sensitive skin, it’s one of my favorites to use as a soothing mist at any time of day.
❤️**Rose Hydrosol for Hair & Scalp:** Mist your hair with Rose hydrosol for a refreshing, cooling aroma, and to enhance shine and reduce frizz. As wonderful as Rose hydrosol is on skin, it is fabulous on the scalp, too! Mist the roots of your hair with Rose hydrosol, massage gently into the scalp using circular motions. This hydrates and helps balance the skin of the scalp—great for both dry and oily scalp and hair!
❤️**Rose for Body:** A drop of Rose absolute takes an ounce of neutral after-bath body serum from ordinary to extraordinary! It combines with the warmth of the skin to provide a soft enveloping Rose fragrance. For a softer, roses on a breeze, aroma use Rose Otto instead.
❤️**Rose for Face:** With a light skin-feel yet rich in skin-nourishing fatty acids, **Rosehip seed oil**—cold-pressed from the very tiny seeds found in rosehips—is a lovely addition to DIY facial serums for all skin types. You can even add a drop of Rose absolute or Rose Otto to 1-2 ounces of Rosehip seed facial serum to benefit from the skin-nourishing, as well as aromatherapeutic, properties of the Rose.
❤️**Powdered Rose Scrubs:** I also often use powdered Rose petals in body [sugar scrubs](https://momaromas.com/home/f/skin-care-blend-brown-sugar-body-scrub?blogcategory=Body+Care) and facial cleansers. Combine with gentle-on-skin pink Kaolin clay for a cleansing scrub that can be used even on sensitive skin. And for an amazing blend of fragrances, try adding a drop or two of Vanilla botanical extract to a body scrub!
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Spotlight: Rose Water vs Rose Hydrosol
Many people mistakenly think that Rose *water* and Rose *hydrosol* are synonymous.
**❤️Rose** ***W****ater*** is basically a tea made by steeping the petals in hot water until they lose their color. This Rose water tea makes a lovely addition to an aromatic bath. It can also be made at the end of a long day in the sun, chilled, and then misted on the skin to help cool a sunburn. Rose water should be used immediately or, if refrigerated, within a couple of days.
**❤️Rose** ***Hydrosol*** is the “rose water” used in skin care an aromatherapy. Hydrosol is a product of distillation. To make Rose Hydrosol the roses are placed in a large still along with water. The water is then heated; the steam travels through the roses and then through a cooling coil. As the steam cools, it condenses producing the liquid distillate, or hydrosol. A very small amount of essential oil (“Rose Otto”) floats on the surface of the hydrosol. The essential oil is drawn off and the remaining liquid is the hydrosol we use in skin care and in aromatherapy. Rose hydrosol generally has a shelf-life of one to two years, depending on storage conditions.
**❤️Rose Hydrosol** often used in **baking** to provide a delicate rose aroma to cookies, pastries, and delicacies, like Turkish Delight.
🌺*See my **[Recommended Suppliers](#recommended)** below*
**💚**PRO TIP:**** Use a [coffee grinder](https://amzn.to/3IfIrsg) to powder your organic herbs. Get one just for your herbs, though, or your coffee will taste like herbs and your herbs will smell like coffee! Once ground, pour the herbs through a very fine mesh sieve to remove any remaining bits.
### The Roses in Herbal Tea
If you are familiar with my tea blends, you may have noticed that every blend contains Rose petals. To me, Rose petals act as the heart in a tea blend.
You’ll find Rose petals for tea in both red and pink varieties. I love the pop of color they provide. To me the colors and textures of the dried herbs in a blend enhance the experience of drinking herbal tea.
Rose petals provide a sweet aroma and a delicate flavor that belie their gentle strength. Like the essential oil, Rose petals in tea provide heart-centered support—we can all use a little of that, right?
❤️**Tea for Two:** 2-3 tablespoons of Rose petals steeped in 16 ounces of hot water until the petals are pale (about 10-12 minutes), produces a delicately floral, slightly herbaceous, tea with a soft golden pink hue. Sweetened with just a touch of [❤️Herbal Honey](https://momaromas.com/2023/05/handcrafted-herbal-honey/), and this is a lovely tea for two.
❤️**Rose** **Tub Tea:** Rose petals also make an amazing herbal tea for a bath or foot soak! They can either be added directly to the water or put in a reusable muslin/cotton draw-string bag ([like these](https://amzn.to/47MlV5F "Amz_CottonDrawstringBag")).
🌺*See my **[Recommended Suppliers](#recommended)** below*
---
### The Rose in Legend
One legend has it that the first Rose came into being at the birth of Aphrodite, the Greek Goddess of Love. It was a pure White Rose.
In another tale, Adonis, Aphrodite’s lover, was mortally wounded by a boar. In one version of the story, as Aphrodite rushed to Adonis’ side, she pricked her feet on the thorns of a White Rose bush, her blood staining petals red. In another version, as she cradled Adonis’ body in her arms Aphrodite wept. Her tears mixed with his blood, and wherever they fell to the earth, a bush covered in Red Roses sprang forth.
In either case, the symbol of Eternal Love was born. Love, like the aroma of the Rose, is complex, precious like the petals, and like the thorns, sometimes painful.
❤️Make every day an Annual Day of Love. Cherish every precious moment you have with all who you love and who love you. Be grateful for the Roses despite their Thorns.
### Everything Roses Shopping List
Rose essential oil and Rose absolute, Rose hydrosol, Rose petals, Rose powder, and more, my **[Love Makes the World Go Around](https://amzn.to/40RQHGA "Favorite Rose Products on Amazon")** list on Amazon has all of the ingredients and tools necessary to make everything in this blog post!
#### Preferred Suppliers of Rose Absolute & Rose Otto
- **Rose Absolute (*Rosa spp.*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- **Rose Otto essential oil (*Rosa damascena*):**
- [Aromatics International](https://momaromas.com/recommends/ai_roseotto/ "AI_RoseOtto"), Otto, organic
- Plant Therapy, Otto, sustainable ([Direct](https://momaromas.com/recommends/pt_roseotto/ "PT_RoseOtto") and [Amazon](https://amzn.to/451HJrx "Plant Therapy Rose Otto on Amazon")).
#### Preferred Suppliers of Rose Hydrosol, Rosehip Seed Oil, & Rose Petal Powder
- **Rose Hydrosol (*Rosa damascena*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rosehydro/ "AI_RoseHydro"), organic
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_rosehydro/ "MRH_RoseHydro"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rosehydro/ "PT_RoseHydro") and [Amazon](https://amzn.to/3pBdRTv "AmzPT_RoseHydro")).
- **Rosehip seed oil (*Rosa spp*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rosehipfo/ "PT_RoseHipFO") and [Amazon](https://amzn.to/3OoO8WF "AmzPT_RoseHipFO"))
- [Cliganic](https://amzn.to/42ymL36 "Amz_Cliganic"), organic (on Amazon)
- **Powdered Rose Petals (*Rosa spp*):**
- [Anima Mundi Apothecary](https://amzn.to/3QAatmH "Amz_RosePowderAnamundi") (on Amazon).
#### Preferred Suppliers of Organic Rose Petals & Rose Hips
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
- **Rose Hips (*Rosa spp*):**
- [Elanen naturals](https://amzn.to/3KxqqGw), organic (on Amazon)
- [FGOrganics](https://amzn.to/451HlZR), organic (on Amazon).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Essential Oils, Feature, Herbal Tea, Herbal Wellness, Skin Care
**Tags:** rose absolute, rose essential oil, rose hydrosol, rose petals, rose recipes, rose tea, rose water, spring
---
### [Review: The Aromatic Dog, Safe Use of Essential Oils](https://momaromas.com/2023/04/the-aromatic-dog/)
**Published:** April 25, 2023
**Author:** momaromas
**Excerpt:** [4 min] "The Aromatic Dog" by Nayana Morag is an excellent guide for using essential oils and aromatherapy safely with your puppy or dog.
**Content:**
by Christine Pressler, CA
momaromas
## Mom’s Review: The Aromatic Dog
*The Aromatic Dog*, by Nayana Morag, is an exceptional introduction to using aromatherapy with dogs, and it’s a book I’ve found myself returning to time and again over the past couple of years.
Like many during the most intense period of the coronavirus pandemic, we adopted a puppy. With our previous dog in her final few months with us, I had used **aromatherapy to help improve her quality of life**. But deciphering a new puppy’s body language and response to essential oils, hydrosols, and herbs was a different experience.
So, the pages of Nayana Morag’s book, *The Aromatic Dog*, have softened and curled as it has become **one of the most referenced books in my pet care library**.
“The Aromatic Dog” gets 5 Roses
[](https://momaromas.com/checklist)**FREE: Fear-Less Fourth Guide**
- For loud situations, like fireworks and thunderstorms
- Strategies for keeping your pets secure
- Tips for using essential oils safely with your pet
- The fan-favorite Fear-Less Fourth essential oil blend recipe
[Get the FREE guide!](https://momaromas.com/fear-less-fourth-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### The Concept of Aromatic Self Selection
Nayana provides some excellent starter recipes, making clear that you need to work ***WITH*** the dog to make the final selection of essential oils or other aromatics used, and that those choices will likely change over time as the dog’s needs change.
This concept, known as “zoopharmacognosy,” describes how an animal selects only those plants that will be most supportive of their therapeutic needs. The method is taught by Caroline Ingraham, the world’s preeminent expert and pioneer of Applied Zoopharmacognosy, under whom Nayana studied. This theory is the basis for the guidance provided in *The Aromatic Dog*.
> *“To have a truly healthy dog you must reduce stresses whenever possible… Aromatics can help dogs cope with the everyday stresses of normal life.”*
>
> ~Nayana Morag, *The Aromatic Dog (2015)*
### Kiko: The Aromatic Dog
Kiko Dog Approved!
What I’ve discovered over the past couple of years using the techniques outlined in *The Aromatic Dog* is that, while her needs and preferences change, Kiko has some consistently favorite aromatics:
- Frankincense (specifically *Boswellia carterii*) essential oil, hydrosol, and resin
- Lavender (*Lavandula angustifolia*) hydrosol, especially the one I distill, and fresh herb; not a fan of the essential oil, though
- Ho Wood (*Cinnamomum camphora ct linalool*) essential oil on a passive diffuser
- Roman Chamomile (*Chamaemelum nobile*), the hydrosol especially
*The Aromatic Dog* has quality content with important information about using essential oils, hydrosols, and lipid carrier oils with dogs. Bullet point summaries help solidify the information covered. The recommended starter list is a good bonus.
Nayana discusses appropriate uses for different modes of aromatherapy, including an entire section on safety.
[](https://amzn.to/3UQDhHT)Click to buy on Amazon
*The Aromatic Dog* provides **details on 26 essential oils, 9 hydrosols, and 8 carrier oils**, including history of the plants and typical therapeutic uses and properties.
As one of the world’s authorities on Animal Aromatherapy, Nayana shares her experience with these aromatics and how she commonly uses them in practice. These mini *materia medica* are very helpful in creating a short list of essential oils and/or hydrosols to present in a given situation.
One thing I found interesting is that Nayana highly recommends Frankincense for [**fireworks fear**](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/), and that is exactly the experience we had with our dog. Out of the four oils I thought would be most supportive and calming, our dog has responded best to Frankincense. We’ve also found Frankincense essential oil and hydrosol very supportive to her on long road trips.
*The Aromatic Dog* packs a lot of information into its pages. I recommend it as a simple and basic, well-written introduction to using aromatherapy with dogs—definitely worth having in any dog-owner’s library.
### Where to Get The Aromatic Dog
You can pick up *The Aromatic Dog* at your local bookstore, library, or on [**Amazon**](https://amzn.to/3UQDhHT). It’s also available as a Kindle, but I highly recommend the print version!
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
---
### More by Nayana Morag
- [*The Aromatic Cat*](https://amzn.to/41yrRLc) (with Julie-Anne Thorne)
- [*Essential Oils for Animals*](https://amzn.to/43TTMa5) (2011 edition)
To learn more about Nayana Morag and her courses visit her website [Essential Animals](https://essentialanimals.com/about-2/) (not an affiliate link).
#### Follow on Good Reads
- [Nayana Morag](https://www.goodreads.com/author/show/5041090.Nayana_Morag)
- [Christine Pressler, CA/MOMAROMAs](https://www.goodreads.com/author/show/1172374.Christine_Pressler)
---
- Title: [The Aromatic Dog](https://amzn.to/3UQDhHT)
- Author: Nayana Morag
- Publisher: Off the Leash Press, LLC (June 14, 2015)
- Language: English
- Paperback: 148 pages
- ISBN-10: 0984198261
- ISBN-13: 978-0984198269
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Essential Oils, Pet Care
**Tags:** animal aromatherapy, aromatherapy, frankincense, Nayana Morag, The Aromatic Dog
---
### [Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep](https://momaromas.com/2023/10/bedtime-body-oil/)
**Published:** October 9, 2023
**Author:** momaromas
**Excerpt:** [6 min] An after-bath body oil is a simple way to nourish and moisturize skin. This bedtime body oil also includes calming essential oils for restful sleep.
**Content:**
[](https://www.pinterest.com/pin/946248571707645709)
by Christine Pressler, CA
momaromas
## A Bedtime Body Oil to Moisturize & Relax
A natural aromatic body oil is a lovely way to nourish the skin. And best of all, body oils are super easy to make and customize. When included as part of a bedtime routine, an after bath body oil can help set the stage for restful sleep.
As you experiment with different carrier oils to create your custom bedtime body oil, record your experience with each in the **Carrier Oil Discovery Guide**. This free printable includes the journal prompts I use when testing out a new carrier oil. Just click the button below!
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Why an After Bath Body Oil?](#aioseo-why-an-after-bath-body-oil)
- [⭐️After Bath Bedtime Body Oil Recipe](#top)
- [Making Your Body Oil](#aioseo-making-your-body-oil)
- [Why These Lipid Carrier Oils?](#oils)
- [Jojoba Oil/Wax (Simmondsia chinensis)](#aioseo-jojoba-oil-wax-simmondsia-chinensis)
- [Meadowfoam Seed Oil (Limnanthes alba)](#aioseo-meadowfoam-seed-oil-limnanthes-alba)
- [Argan Seed Oil (Argania spinosa)](#aioseo-argan-seed-oil-argania-spinosa)
- [Sea Buckthorn Seed Oil (Hippophae rhaminoides)](#aioseo-sea-buckthorn-seed-oil-hippophae-rhaminoides)
- [Vitamin E Oil (Tocopherol)](#aioseo-vitamin-e-oil-tocopherol)
- [Why These Essential Oils?](#eos)
- [The Base Essential Oils](#aioseo-the-base-essential-oils)
- [The Additional "Precious" Essential Oils](#aioseo-the-additional-precious-essential-oils)
- [After Bath Body Oil Shopping List](#recommended)
- [Specific Lipid Carrier Oils](#aioseo-specific-lipid-carrier-oils)
- [Specific Essential Oils](#aioseo-specific-essential-oils)
### Why an After Bath Body Oil?
Although it’s not absolutely necessary to apply a body oil after bathing, your skin experiences the most benefit when you do. The oil combines with the water on your skin to provide both hydration and moisture.
Essential oils are necessary in a body oil, but I like to include them for their energetics and aroma. This body oil includes essential oils that help calm the mind and relax the body. And the fragrance is beautiful.
### ⭐️After Bath Bedtime Body Oil Recipe
- 2 ounce dispensing bottle
- 5 teaspoons (20g) Jojoba oil/wax (*Simmondsia chinensis*)
- 4 teaspoons (16g) Meadowfoam seed oil (*Limnanthes alba*)
- 3 teaspoons (12g) Argan seed oil (*Argania spinosa*)
- 1 teaspoon (4g) Sea Buckthorn seed oil (*Hippophae rhaminoides*)
- 1/4 teaspoon (1g) Vitamin E (Tocopherol)
- 6 drops Ho Wood essential oil (*Cinnamomum camphora ct linalool*)
- 4 drops Frankincense essential oil (*Boswellia carterii*)
- 4 drops Bergamot FCF essential oil (*Citrus bergamia*)
- 2 drops Vetiver essential oil (*Vetiveria zizanoides*)
- 2 drops of **ONE** of the following “Precious” essential oil options:
- Rose Absolute (*Rosa spp.*)
- Jasmine Absolute (*Jasminum spp.*)
- Neroli essential oil (*Citrus x aurantium var amara*)
- Sandalwood essential oil (*Santalum spp.*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Making Your Body Oil
Because I appreciate the warm golden color of this body oil, I use a clear glass bottle with a treatment pump. However, if you would prefer not to use glass, a PET plastic bottle with a pump or disc top cap will work just fine. ([Shop for bottles](https://amzn.to/40MCsCB "Skin Care Containers on Amazon").)
To make the body oil, you can add the ingredients directly to the dispensing bottle or combine them in a small beaker first. If adding directly to the bottle, a [small funnel](https://amzn.to/48OLRgx "Favorite Collapsible Funnels on Amazon") can help prevent spills.
1. Start with the essential oils.
2. Next add the Vitamin E.
3. Then add the lipid carrier oils.
4. And finally, affix a label!
### Why These Lipid Carrier Oils?
Let’s start with the lipid oils. I chose each of these lipid oils because they are highly nourishing and supportive to the skin barrier. Additionally, because they are light oils, they will penetrate deeply into the skin, providing rapid, non-greasy, moisturizing.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Jojoba Oil/Wax (*Simmondsia chinensis)*
Jojoba oil/wax has a fatty acid profile that is almost identical to human sebum. This makes it **superb for skin barrier support**. And as a liquid wax, Jojoba is a beautiful emollient that enhances moisture retention in the skin. It’s a very common skin care ingredient as it has no appreciable aroma, a very long shelf life, and resists oxidization.
#### Meadowfoam Seed Oil (*Limnanthes alba*)
[](https://calscape.org/view.php?pl=68296&img=122606&calphoto=1)White Meadowfoam Flowers
Meadowfoam seed oil is another highly stable oil. In fact, it can help stabilize the *other* oils in a body oil.
It works alongside Jojoba to balance sebum production, supporting overall skin wellness. It’s **rich in antioxidants and absorbs rapidly** leaving the skin soft and supple.
Meadowfoam seed oil has very little aroma itself. But, as a bonus, it extends the aromas of the essential oils in the body oil.
#### Argan Seed Oil (*Argania spinosa*)
Argan seed oil is a common ingredient in skin care because it **helps support skin elasticity**, nourishes the skin barrier, and enhances healing of damaged skin. Rich in natural anti-inflammatory vitamin E, Argan helps ease red, irritated skin.
#### Sea Buckthorn Seed Oil (*Hippophae rhaminoides*)
[](https://www.eatyouryard.store/shop/seaberry)Sea Buckthorn Berries & Oil
Although it’s a small portion of this body oil, **Sea Buckthorn seed oil is the star**. You’ll soon see why it’s one of my favorites to include in a body oil.
Sea Buckthorn seed oil is rich in antioxidants and vitamins. The incredible golden orange hue of the oil reflects the presence of carotenoids which support skin elasticity. It’s a superior source of phospholipids and sterols which also **enhance skin elasticity and strengthen the skin barrier**.
Sea Buckthorn seed oil is **one of the few lipid carrier oils rich in Omega 7** (palmitoleic) fatty acid. Omega 7 is important for skin barrier maintenance, cellular regeneration, and wound healing. \[Another Omega 7-rich lipid oil is Macadamia nut oil.\]
Sea Buckthorn seed oil has a warm, somewhat fruity, herbaceous aroma. In addition to the seed oil, Sea Buckthorn also provides a berry oil extracted from the pulp.
#### Vitamin E Oil (Tocopherol)
Vitamin E is a powerful antioxidant that **supports a healthy skin barrier** *and* protects the other oils from oxidization. It has anti-inflammatory properties that help soothe red, irritated, dry skin.
**NOTE:** Vitamin E, in general, doesn’t have a pleasant aroma. Rest assured, the small percentage used in skin care products won’t impact the aroma.
### Why These Essential Oils?
Now for the essential oils. Each of the essential oils in this body oil are very calming and help support restful sleep. And not only do they soothe the psyche, they are gentle and soothing to the skin.
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
#### The Base Essential Oils
**Ho Wood** (*Cinnamomum camphora ct linalool*) is one of my **favorite oils for calm**, especially if I’m feeling stressed or anxious. It has a complex aroma that is both floral and woody. Ho Wood is calming to the skin and helps soothe itchiness and irritation.
Frankincense resin tears
**Frankincense** (*Boswellia carterii*) has a fresh resinous, slightly coniferous aroma. It quiets the mind and **promotes tranquility and emotional healing**. It can also help improve skin texture and tone and speed healing of damaged skin.
**Bergamot** (*Citrus bergamia*) has a complex aroma, soft and sweet, but also slightly peppery and herbaceous. It **helps ease tension and enhances calm**. When used carefully, Bergamot improves skin tone and soothes irritation.
✴️**Special Note on Bergamot:** If used topically at too high a percentage, Bergamot can cause a phototoxic reaction when the skin is exposed to UV light. For topical preparations, like a body oil, I prefer the ***FCF*** essential oil which is free from phototoxic constituents (furanocoumarins).
**Vetiver** (*Vetiveria zizanoides*) is a rich essential oil that imparts a deep, smoky, earthy aroma to this body oil. It’s energetically grounding and **promotes tranquility and sense of stability**. As Vetiver is healing to the spirit, it’s also soothing to skin and helps calm irritation and redness. Because of its thick consistency, Vetiver can be a bit of a patience-tester; instead of waiting for it to come out of the reducer top, use a disposable dropper to measure the essential oil.
#### The Additional “Precious” Essential Oils
**Rose Absolute** (*Rosa damascena*/*R. centifolia*) has a rich, sweet, complex aroma. It goes right to the heart and **enhances feelings of self-love and eases emotional aches**. Rose loves the skin and supports cellular regeneration and skin barrier function.
**Jasmine Absolute** is available as *Jasminum grandiflorum* (day blooming) with a green floral aroma and *Jasminum sambac* (night blooming) with a deeper sultry, floral aroma. Both varieties help **reduce tension and move energy blockages**. Jasmine loves the skin and can improve skin tone and texture.
Neroli Blossom
**Neroli** (*Citrus x aurantium*) has a complex aroma that is floral, yet herbaceous and slightly peppery. Common in skin care, skin loving Neroli soothes irritation and can improve skin texture. It is **calming, helps ease nervous tension, and opens the mind**.
✴️**Special Note on Neroli:** Because Neroli essential oil is commonly adulterated, always source from reputable suppliers. ([Learn more](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/ "Find Reliable Pure Essential Oil Suppliers Here") about what to look for in an essential oil supplier.)
**Sandalwood** (*Santalum album*/*S. spicatum*) is one of my favorite oils for **promoting inner peace and harmony**, especially when anxiety or overwhelm is present. This spiritual oil has a warm, exotic aroma that instantly helps me feel calmer and more grounded. It can help reduce skin irritation and improve elasticity.
✴️**Special Note on Sandalwood:** It’s on the endangered species list, so please source this essential oil from a supplier that works with an ecologically friendly, sustainable grower.
Wishing you Sweet Dreams and Wellness!
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
### After Bath Body Oil Shopping List
You can find all the ingredients for this bedtime body oil in my favorites for [**Skin Care**](https://amzn.to/410QvF7) on Amazon. Amazon is also an excellent place for [containers](https://amzn.to/40MCsCB "Skincare Containers on Amazon"). Here are the lipid carrier and essential oils I personally use for my After Bath Bedtime Body Oil.
#### Specific Lipid Carrier Oils
- **Argan seed oil (*Argania spinosa*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_argan/ "PT_Argan") and [Amazon](https://amzn.to/45lhkEf "AmzPT_Argan"))
- [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize"), organic (on Amazon)
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **Meadowfoam seed oil (*Limnanthes alba*):**
- Plant Therapy, sustainable ([Direct](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fmeadowfoam-carrier-oil%3Fvariant%3D39913311273022 "Plant Therapy Meadowfoam") and [Amazon](https://amzn.to/400vNVn "Plant Therapy Meadowfoam on Amazon"))**💛**
- [Edens Garden](https://amzn.to/3LP3AuC "Edens Garden Meadowfoam on Amazon"), sustainable (on Amazon).
- **Sea Buckthorn oil (*Hippophae rhaminoides*):**
- [Cliganic](https://amzn.to/42ymL36 "Amz_Cliganic"), organic Seed Oil (on Amazon)
- [US Organics](https://amzn.to/4sDj9Zw "Amz_USOrganics"), organic Berry Oil (on Amazon)
- **Vitamin E (Tocopherol):**
- [7 Minerals](https://amzn.to/4agWzwI "Amz_7Minerals"), organic (on Amazon)
#### Specific Essential Oils
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Bergamot essential oil (*Citrus bergamia*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic, **skin-safe** FCF ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Ho Wood essential oil (*Cinnamomum camphora ct linalool*):**
- [Aromatics International](https://momaromas.com/recommends/ai_howoodeo/ "AI_HoWoodEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_howoodeo/ "PT_HoWoodEO") and [Amazon](https://amzn.to/3LTaxuK "AmzPT_HoWoodEO")).
- **Jasmine Absolute (*Jasminum spp*.):**
- Aromatics International, organic [*J. grandiflorum*](https://www.aromatics.com/products/jasmine-absolute-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Jasmine")
- Aromatics International, organic [*J. sambac*](https://www.aromatics.com/products/jasmine-absolute-sambac-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Jasmine")
- Plant Therapy, *J. grandiflorum*, sustainable ([Direct](https://www.pntra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fjasmine-grandiflorum-absolute%3Fvariant%3D40079540125758 "Plant Therapy Jasmine") and [Amazon](https://amzn.to/3LSUOfg "Plant Therapy Jasmine"))
- Plant Therapy, *J. sambac*, sustainable ([Direct](https://www.pntrs.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fjasmine-absolute%3Fvariant%3D39892728709182 "Plant Therapy Jasmine") and [Amazon](https://amzn.to/3rI026A "Plant Therapy Jasmine")).
- **Neroli essential oil (*Citrus x aurantium var amara*):**
- [Aromatics International](https://www.aromatics.com/products/neroli-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Neroli"), organic
- Plant Therapy, sustainable ([Direct](https://www.pntrs.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fneroli-essential-oil%3Fvariant%3D39892734935102 "Plant Therapy Neroli") and [Amazon](https://amzn.to/46Ybom7 "Plant Therapy Neroli on Amazon"))
- Substitute: [Neroli/Petitgrain co-distill](https://www.aromatics.com/products/neroli-petitgrain-essential-oil?sca_ref=2547058.cFH0DPbYYe) from Aromatics International, organic.
- **Rose Absolute/Otto (*Rosa spp.*):**
- [Aromatics International](https://www.aromatics.com/products/rose-absolute-essential-oil?sca_ref=2547058.cFH0DPbYYe), Absolute, organic
- Plant Therapy, Absolute, sustainable ([Direct](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Frose-absolute-essential-oil%3Fvariant%3D39892747550782 "Rose Absolute at Plant Therapy") and [Amazon](https://amzn.to/43ZLTyH "Plant Therapy Rose Absolute on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/rose-otto-essential-oil?sca_ref=2547058.cFH0DPbYYe "Rose Otto at Aromatics"), Otto, organic
- Plant Therapy, Otto, sustainable ([Direct](https://www.gopjn.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Frose-otto-essential-oil%3Fvariant%3D39892747714622 "Rose Otto at Plant Therapy") and [Amazon](https://amzn.to/451HJrx "Plant Therapy Rose Otto on Amazon")).
- **Sandalwood essential oil (*Santalum spp.*):**
- This is a precious essential oil, choose a supplier carefully
- Nature Packaged, *S. spicatum*, sustainably harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, *S. spicatum*, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, *S. album*, ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, *S. album*, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Vetiver essential oil (*Chrysopogon zizanoides / Vetiveria zizanoides)*:**
- Nature Packaged, sustainably farmed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Skin Care, Sleep Support, Wellness
**Tags:** argan oil, aromatherapy, bergamot essential oil, frankincense essential oil, ho wood essential oil, jasmine absolute, jasmine essential oil, jojoba, meadowfoam oil, neroli essential oil, rose absolute, rose essential oil, sandalwood essential oil, sea buckthorn oil, sleep support, vetiver essential oil
---
### [Fabulous Fall Scents: Easy Uplifting Aromatherapy Blends](https://momaromas.com/2023/10/fall-scents-aromatherapy-blends/)
**Published:** October 30, 2023
**Author:** momaromas
**Excerpt:** [7 min] Seven fabulous Fall scents to bring positive energy into your home. You'll fall in love with these classic seasonal and not-so-seasonal essential oils!
**Content:**
by Christine Pressler, CA
momaromas
## Fabulous Fall Scents for Diffusion
There’s something special about the aroma of the air in Fall. Here in the Pacific Northwest, the air smells of rain, damp fallen leaves, and evergreens. That’s outside. Inside, I like to energize the overcast days or create evening coziness with some classic Fall scents. My favorite essential oils are the Conifers, Clove bud, Cardamom, Ginger, Nutmeg, the Cinnamons, Juniper Berry, Frankincense, and always the Citruses.
More than just Fall scents, these essential oils are uplifting and cleansing to the spirits. And they’re also excellent air purifiers to help combat all those nasty airborne seasonal cold germs.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Seven Favorite Fall Scents
- [Autumn Spice Diffuser Blend](#as)
- [The PSL Diffuser Blend](#aioseo-the-psl-diffuser-blend)
- [Autumn Calm Diffuser Blend](#aioseo-autumn-calm-essential-oil-blend)
- [Summer Memories Diffuser Blend](#sm)
- [Momster in the Closet Diffuser Blend](#mom)
- [FrankinShine Diffuser Blend](#fs)
- [Three Witches Elixir](#aioseo-three-witches-elixir)
- [Fall Scents Shopping List](#aioseo-moms-fall-essential-oils-shopping-list)
### Autumn Spice Diffuser Blend
[](https://momaromas.com/2022/09/autumn-spice/)
This is the classic combination of Fall scents, rich in spices and citrus. Warm and sweet with a bit of zing, [Autumn Spice](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit") is a blend I diffuse regularly between September and December.
- 4 drops Sweet Orange (*Citrus x sinensis*)
- 2 drops Clove Bud (*Eugenia caryophyllata*/*Syzygium aromaticum*)
- 2 drops Cinnamon bark (*Cinnamomum cassia*/*C. zeylanicum*)
- 1 drop Ginger CO2 (*Zingiber officinale*)
- 1 drop Copaiba Balsam (*Copaifera officinalis*/*C. langsdorffii*)
**See my Favorite Suppliers in the drop-down below.**
Autumn Spice helps ease stress, fosters positive thinking, and provides a motivating energy. Diffuse to provide a warm, welcoming ambiance.
**🧡Ginger Options:** for a sweeter aroma, *distilled* Ginger essential oil can be used in place of the spicier Ginger *CO2*.
More on the **[Autumn Spice](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")** essential oil blend.
**💛Autumn Spice Essential Oils – Favorite Suppliers**- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Cinnamon Bark essential oil (*Cinnamomum verum* / *C. cassia*):**
- Plant Therapy, organic *C. cassia* ([Direct](https://momaromas.com/recommends/pt_cinnamonbarkeo/ "PT_CinnamonBarkEO") and [Amazon](https://amzn.to/3KfZfjb "AmzPT_CinnamonBarkEO"))
- Aromatics International, organic *C. verum* ([Direct](https://momaromas.com/recommends/ai_cinnamonbarkeo/ "AI_CinnamonBarkEO") and [Amazon](https://amzn.to/4rFiOWc "AmzAI_CinnamonBark"))
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Copaiba Balsam essential oil (*Copaifera officinalis* / *C. langsdorffii*):**
- Plant Therapy, organic ([Direct](https://www.pjatr.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-copaiba-oleoresin%3Fvariant%3D39892737949758 "Copaiba at Plant Therapy") and [Amazon](https://amzn.to/44JLYrm "Plant Therapy Copaiba on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/balsam-copaiba-oleoresin?sca_ref=2547058.cFH0DPbYYe "Copaiba at Aromatics"), wildcrafted
\[[back to top](#top)\]
### The PSL Diffuser Blend
[](https://momaromas.com/2025/09/sweater-weather-essential-oils/)
One of the most iconic flavors of the season is pumpkin spice! [The PSL](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils") diffuser blend is magical, reflecting the entire spirit of that first sip of Autumn. The combination of spicy, sweet, and comforting Fall scents instantly transports you to your favorite cozy spot.
- 3 drops Sweet Orange (*Citrus x sinensis*)
- 2 drops Nutmeg (*Myristica fragrans*)
- 1 drop Clove Bud (*Syzygium aromaticum* / *Eugenia caryophyllata*)
- 1 drop Cardamom (*Elettaria cardamomum*)
- 1 drop Cinnamon Leaf (*Cinnamomum verum*)
**See my Favorite Suppliers in the drop-down below.**
Want to bring in a bit of freshness to The PSL, like enjoying your latte while forest bathing? Try adding a drop of Scots/Scotch Pine (*Pinus sylvestris*)!
More on **[The PSL](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")** diffuser blend.
**💛The PSL Essential Oils – Favorite Suppliers**- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Nutmeg essential oil (*Myristica fragrans*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_nutmeg/ "PT_Nutmeg") and [Amazon](https://amzn.to/3tTpkjl "AmzPT_Nutmeg"))
- Aromatics International, sustainably wildcrafted ([Direct](https://amzn.to/4iNCXpi "AmzAI_Nutmeg") and [Amazon](https://amzn.to/4iNCXpi "AmzAI_Nutmeg"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Cardamom essential oil (*Elettaria cardamomum*):**
- Nature Packaged, conventional ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cinnamon Leaf essential oil (*Cinnamomum verum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cinnleaf/ "PT_CinnLeaf") and [Amazon](https://amzn.to/44JjjCJ "AmzPT_CinnLeaf"))
- [Edens Garden](https://amzn.to/3Y7HDvH "AmzEG_CinnLeaf"), sustainable (on Amazon)
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cinnleaf/ "AI_CinnLeafEO") and [Amazon](https://amzn.to/4ryUaXj "AmzAI_CinnamonLeaf"))
- **Scots/Scotch Pine essential oil (*Pinus sylvestris*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_scotpine/ "PT_ScotPine") and [Amazon](https://amzn.to/4282hOo "AmzEG_ScotPine"))
- [Edens Garden](https://amzn.to/4282hOo "AmzEG_ScotPine"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_scotpine/ "AI_ScotPine") and [Amazon](https://amzn.to/48CUXxU "AmzAI_ScotPine"))
\[[back to top](#top)\]
### Autumn Calm Diffuser Blend
[](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/)
Autumn is a time of transition, a season that invites us to slow down, reflect, reach for a sense of balance and tranquility. In the Golden Hour reach for [Autumn Calm](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils").
- 4 drops Blood Orange (*Citrus x sinensis sanguinelli*)
- 2 drops Ho Wood (*Cinnamomum camphor ct linalool*)
- 2 drops Virginian Cedarwood (*Juniperus virginiana*)
- 1 drop Nutmeg (*Myristica fragrans*)
**See my Favorite Suppliers in the drop-down below.**
Autumn Calm can also be used in a bath salt or oil blend and in a seasonal roll-on.
More on **[Autumn Calm](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")** essential oil blend.
**💛Autumn Calm Essential Oils – Favorite Suppliers**- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Ho Wood essential oil (*Cinnamomum camphora ct linalool*):**
- [Aromatics International](https://momaromas.com/recommends/ai_howoodeo/ "AI_HoWoodEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_howoodeo/ "PT_HoWoodEO") and [Amazon](https://amzn.to/3LTaxuK "AmzPT_HoWoodEO")).
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- **Nutmeg essential oil (*Myristica fragrans*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_nutmeg/ "PT_Nutmeg") and [Amazon](https://amzn.to/3tTpkjl "AmzPT_Nutmeg"))
- Aromatics International, sustainably wildcrafted ([Direct](https://amzn.to/4iNCXpi "AmzAI_Nutmeg") and [Amazon](https://amzn.to/4iNCXpi "AmzAI_Nutmeg"))
\[[back to top](#top)\]
### Summer Memories Diffuser Blend
[](https://momaromas.com/2022/09/citrus-summer-memories/)
[Summer Memories](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family"), created for a citrus-loving friend, has a warm comforting aroma. The single drop of Turmeric gives it a touch of smokiness to create a blend that brings to mind Summer gatherings around a campfire.
- 4 drops Pink Grapefruit (*Citrus x paradisi*)
- 2 drops Sweet Orange (*Citrus x sinensis*)
- 2 drops Bergamot (*Citrus bergamia*)
- 1 drop distilled Lime (*Citrus x aurantifolia*)
- 1 drop distilled Turmeric (*Curcuma longa*)
**See my Favorite Suppliers in the drop-down below.**
Who says Fall scents can’t evoke Summer Memories? This blend is uplifting yet grounding, helps ease tension, and can activate stagnant energy. Diffuse when feeling stressed and in need of emotional support.
**🧡Turmeric Options:** *Distilled* Turmeric essential oil captures a smokiness in its aroma and is my preference for this blend. Turmeric *CO2* has a spicier, earthy aroma.
**🧡For Fall Scents Enhancement** add ***ONE*** of the following Conifer essential oils:
- 1-2 drops Douglas Fir (*Pseudotsuga menziesii*) ***OR***
- 1-2 drops Balsam Fir (*Abies balsamea*)
More on the [**Summer Memories**](https://momaromas.com/2022/09/citrus-summer-memories/ "Summer Memories diffuser blend") essential oil blend.
**💛Summer Memories Essential Oils – Favorite Suppliers**- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Bergamot essential oil (*Citrus bergamia*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic, **skin-safe** FCF ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Turmeric essential oil (*Curcuma longa*):**
- [Aromatics International](https://www.aromatics.com/products/turmeric-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Turmeric"), organic, distilled
- Plant Therapy, organic, CO2 ([Direct](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-turmeric-co2-extract%3Fvariant%3D39892742930494 "Plant Therapy Turmeric") and [Amazon](https://amzn.to/3KfS0be "Plant Therapy Turmeric on Amazon")).
- **Douglas Fir essential oil (*Pseudotsuga menziesii*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_dougfir/ "PT_DougFir") and [Amazon](https://amzn.to/3SovyBJ "AmzPT_DougFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_dougfir/ "AI_DougFirEO"), wildcrafted
- **Balsam Fir essential oil (*Abies balsamea*):**
- [Aromatics International](https://www.aromatics.com/products/balsam-fir-essential-oil?sca_ref=2547058.cFH0DPbYYe "Balsam Fir at Aromatics"), organic
- Plant Therapy, sustainable ([Direct](https://www.pntrs.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fbalsam-fir-essential-oil%3Fvariant%3D39892710817854 "Balsam Fir at Plant Therapy") and [Amazon](https://amzn.to/46DMpo4 "Plant Therapy Balsam Fir on Amazon")).
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### Momster in the Closet Diffuser Blend
[](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/)
This blend, inspired by the [Momster](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!") glass shown here, is so much more than a Fall scent. Its fresh, peppery energy makes it a diffuser blend for all seasons!
- 3 drops Pink Pepper (*Schinus molle*)
- 2 drops Black Pepper (*Piper nigrum*)
- 2 drops Tangerine (*Citrus reticulata*)
- 2 drops Hemlock (*Tsuga canadensis*)
- 1 drop distilled Ginger (*Zingiber officinale)*
**See my Favorite Suppliers in the drop-down below.**
Momster is uplifting to the spirits and has a purifying restorative energy. Diffuse to boost positive energy and cleanse the air.
**🧡Substitutes**: Because some of these are unusual essential oils, here are substitution options—keep in mind that substitutions change aroma and energetics.
- For Hemlock, Black Spruce (*Picea mariana*) is a good substitute.
- To substitute Tangerine, use Sweet Orange (*Citrus x sinensis*).
- Ginger also comes in a Ginger CO2 which has a more spicy aroma than distilled Ginger.
**🧡For Fall Scents Enhancement** add ***ONE*** of the following Autumn spice essential oils:
- 1 drop Clove Bud (*Eugenia caryophyllata*/*Syzygium aromaticum*) ***OR***
- 1 drop Cardamom (*Elettaria cardamomum*)
More on the **[Momster](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Momster Halloween Essential Oil Blend")** essential oil blend.
**💛Momster Essential Oils – Favorite Suppliers**- **Pink Pepper essential oil (*Schinus molle*):**
- [Edens Garden](https://amzn.to/3QxbID6 "AmzEG_PinkPepper"), sustainable (Amazon)
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Tangerine essential oil (*Citrus reticulata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_tangerine/ "PT_TangerineEO") and [Amazon](https://amzn.to/3rlJpgC "AmzPT_TangerineEO"))
- [Edens Garden](https://amzn.to/3QD58Ln "AmzEG_TangerineEO"), sustainable (on Amazon)
- **Hemlock essential oil (*Tsuga canadensis*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_hemlockeo/ "AI_HemlockEO") and [Amazon](https://amzn.to/44900EX "AmzAI_Hemlock"))
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Cardamom essential oil (*Elettaria cardamomum*):**
- Nature Packaged, conventional ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
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### FrankinShine Diffuser Blend
[](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/)
This blend is, ultimately, *all about Frankincense*. [FrankinShine](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine") combines three species of Frankincense essential oil. It also has a touch of sweet citrus and resinous wood to accent those beautiful notes in the Frankincense. While this is a lovely blend for Fall and Winter, it’s really **a blend for all seasons**. (Honestly, I just wanted to make a blend called FrankinShine near Halloween!)
- 3 drops Frankincense Carterii (*Boswellia carterii*)
- 2 drops Frankincense Frereana (*Boswellia frereana*)
- 2 drops Frankincense Sacra (*Boswellia sacra*)
- 1 drop Blood Orange (*Citrus x sinensis sanguinelli*)
- 1 drop Atlas Cedarwood (*Cedrus atlantica*)
**See my Favorite Suppliers in the drop-down below.**
🧡**For Fall Scents Enhancement** add ***ONE*** of the following seasonal essential oils:
- 1 drop Cinnamon Leaf (*Cinnamomum zeylanicum*) ***OR***
- 1 drop Clove Bud (*Eugenia caryophyllata*)
More on the **[FrankinShine](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")** essential oil blend.
💛**FrankinShine Essential Oils – Favorite Suppliers**- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Frankincense Frereana essential oil (*Boswellia frereana*):**
- My favorite Frankincense essential oil for skin care
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankfre/ "PT_FrankFre") and [Amazon](https://amzn.to/47HXl47 "AmzPT_FrankFre"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankfre/ "AI_FrankFreEO"), organic.
- **Frankincense Sacra essential oil (*Boswellia sacra*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- [Aromatics ](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe)[International](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe "Frankincense sacra at Aromatics"), wildcrafted
- [Edens Garden](https://amzn.to/3McFqdP "Edens Garden Frankincense sacra on Amazon"), conventional (Amazon).
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cinnamon Leaf essential oil (*Cinnamomum verum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cinnleaf/ "PT_CinnLeaf") and [Amazon](https://amzn.to/44JjjCJ "AmzPT_CinnLeaf"))
- [Edens Garden](https://amzn.to/3Y7HDvH "AmzEG_CinnLeaf"), sustainable (on Amazon)
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cinnleaf/ "AI_CinnLeafEO") and [Amazon](https://amzn.to/4ryUaXj "AmzAI_CinnamonLeaf"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
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### Three Witches Elixir
[](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/)
The [Three Witches Elixir](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils") was inspired by a tiny statue of three sweet-looking sister witches with their arms around each other. Through the day I couldn’t get the image out of my mind, so I conjured a tale about them and the elixir they made:
- 3 drops Juniper Berry (*Juniperus communis*)
- 2 drops Cinnamon Leaf (*Cinnamomum verum*)
- 1 drop Blood Orange (*Citrus x sinensis sanguinelli*)
- 1 drop Patchouli (*Pogostemon cablin*)
- 1 drop Sandalwood (*Santalum spp.*)
**See my Favorite Suppliers in the drop-down below.**
**🧡Substitutes**: Please keep in mind that substitutions will change the original aroma and therapeutics.
- To substitute Blood Orange, use Sweet Orange (*Citrus x sinensis*).
- Patchouli and Sandalwood are both very powerful base aromas, which is why this blend incorporates just a single drop of each. However, if you don’t have these in your collection, or would like to try different essential oils, try Balsam Copaiba (*Copaifera officinalis / C. langsdorffii*) or Atlas Cedarwood (*Cedrus atlantica*).
More on the **[Three Witches Elixir](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")** essential oil blend.
💛**Three Witches Elixir Essential Oils – Favorite Suppliers**- **Juniper Berry essential oil (*Juniperus communis*):**
- [Aromatics International](https://momaromas.com/recommends/ai_juniperberryeo/ "AI_JuniperBerryEO"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_juniperberryeo/ "PT_JuniperBerryEO") and [Amazon](https://amzn.to/4etrCXU "AmzPT_JuniperBerryEO"))
- [Edens Garden](https://amzn.to/4ezVl1E "AmzEG_JuniperBerryEO"), sustainable (on Amazon).
- **Cinnamon Leaf essential oil (*Cinnamomum verum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cinnleaf/ "PT_CinnLeaf") and [Amazon](https://amzn.to/44JjjCJ "AmzPT_CinnLeaf"))
- [Edens Garden](https://amzn.to/3Y7HDvH "AmzEG_CinnLeaf"), sustainable (on Amazon)
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cinnleaf/ "AI_CinnLeafEO") and [Amazon](https://amzn.to/4ryUaXj "AmzAI_CinnamonLeaf"))
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Patchouli essential oil (*Pogostemon cablin*):**
- Nature Packaged, sustainable eco-friendly farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, Aged Dark Patchouli, richer deeper aroma ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy")).
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sandalwood essential oil (*Santalum spp.*):**
- This is a precious essential oil, choose a supplier carefully
- Nature Packaged, *S. spicatum*, sustainably harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, *S. spicatum*, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, *S. album*, ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, *S. album*, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Copaiba Balsam essential oil (*Copaifera officinalis* / *C. langsdorffii*):**
- Plant Therapy, organic ([Direct](https://www.pjatr.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-copaiba-oleoresin%3Fvariant%3D39892737949758 "Copaiba at Plant Therapy") and [Amazon](https://amzn.to/44JLYrm "Plant Therapy Copaiba on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/balsam-copaiba-oleoresin?sca_ref=2547058.cFH0DPbYYe "Copaiba at Aromatics"), wildcrafted
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
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[](https://momaromas.com/2023/12/yule-winter-simmer-pot/)**Need a new diffuser?** Check out my favorites, including ultrasonic, nebulizing, evaporative, portable, passive, and even DIY! Find the right essential oil diffuser for your space [**right here**](https://momaromas.com/2025/09/best-essential-oil-diffusers/ "Discover the Best Essential Oil Diffuser for Every Space")!
May these Fall scents warm your homes and hearts.
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
### Fall Scents Shopping List
You can find many of these essential oils in my **[Fall Favorites](https://amzn.to/3MORcvh "Fall Favorites on Amazon")** on Amazon. Here, in alphabetical order, is where I get the 30 sustainably-sourced essential oils mentioned in these fabulous Fall scents:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)[See why they’re preferred!](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/ "Find Reliable Pure Essential Oil Suppliers Here")
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Balsam Fir essential oil (*Abies balsamea*):**
- [Aromatics International](https://www.aromatics.com/products/balsam-fir-essential-oil?sca_ref=2547058.cFH0DPbYYe "Balsam Fir at Aromatics"), organic
- Plant Therapy, sustainable ([Direct](https://www.pntrs.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fbalsam-fir-essential-oil%3Fvariant%3D39892710817854 "Balsam Fir at Plant Therapy") and [Amazon](https://amzn.to/46DMpo4 "Plant Therapy Balsam Fir on Amazon")).
- **Bergamot essential oil (*Citrus bergamia*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic, **skin-safe** FCF ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cardamom essential oil (*Elettaria cardamomum*):**
- Nature Packaged, conventional ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- **Cinnamon Bark essential oil (*Cinnamomum verum* / *C. cassia*):**
- Plant Therapy, organic *C. cassia* ([Direct](https://momaromas.com/recommends/pt_cinnamonbarkeo/ "PT_CinnamonBarkEO") and [Amazon](https://amzn.to/3KfZfjb "AmzPT_CinnamonBarkEO"))
- Aromatics International, organic *C. verum* ([Direct](https://momaromas.com/recommends/ai_cinnamonbarkeo/ "AI_CinnamonBarkEO") and [Amazon](https://amzn.to/4rFiOWc "AmzAI_CinnamonBark"))
- **Cinnamon Leaf essential oil (*Cinnamomum verum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cinnleaf/ "PT_CinnLeaf") and [Amazon](https://amzn.to/44JjjCJ "AmzPT_CinnLeaf"))
- [Edens Garden](https://amzn.to/3Y7HDvH "AmzEG_CinnLeaf"), sustainable (on Amazon)
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cinnleaf/ "AI_CinnLeafEO") and [Amazon](https://amzn.to/4ryUaXj "AmzAI_CinnamonLeaf"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Copaiba Balsam essential oil (*Copaifera officinalis* / *C. langsdorffii*):**
- Plant Therapy, organic ([Direct](https://www.pjatr.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-copaiba-oleoresin%3Fvariant%3D39892737949758 "Copaiba at Plant Therapy") and [Amazon](https://amzn.to/44JLYrm "Plant Therapy Copaiba on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/balsam-copaiba-oleoresin?sca_ref=2547058.cFH0DPbYYe "Copaiba at Aromatics"), wildcrafted
- **Douglas Fir essential oil (*Pseudotsuga menziesii*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_dougfir/ "PT_DougFir") and [Amazon](https://amzn.to/3SovyBJ "AmzPT_DougFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_dougfir/ "AI_DougFirEO"), wildcrafted
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Frankincense Frereana essential oil (*Boswellia frereana*):**
- My favorite Frankincense essential oil for skin care
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankfre/ "PT_FrankFre") and [Amazon](https://amzn.to/47HXl47 "AmzPT_FrankFre"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankfre/ "AI_FrankFreEO"), organic.
- **Frankincense Sacra essential oil (*Boswellia sacra*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- [Aromatics ](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe)[International](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe "Frankincense sacra at Aromatics"), wildcrafted
- [Edens Garden](https://amzn.to/3McFqdP "Edens Garden Frankincense sacra on Amazon"), conventional (Amazon).
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Hemlock essential oil (*Tsuga canadensis*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_hemlockeo/ "AI_HemlockEO") and [Amazon](https://amzn.to/44900EX "AmzAI_Hemlock"))
- **Ho Wood essential oil (*Cinnamomum camphora ct linalool*):**
- [Aromatics International](https://momaromas.com/recommends/ai_howoodeo/ "AI_HoWoodEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_howoodeo/ "PT_HoWoodEO") and [Amazon](https://amzn.to/3LTaxuK "AmzPT_HoWoodEO")).
- **Juniper Berry essential oil (*Juniperus communis*):**
- [Aromatics International](https://momaromas.com/recommends/ai_juniperberryeo/ "AI_JuniperBerryEO"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_juniperberryeo/ "PT_JuniperBerryEO") and [Amazon](https://amzn.to/4etrCXU "AmzPT_JuniperBerryEO"))
- [Edens Garden](https://amzn.to/4ezVl1E "AmzEG_JuniperBerryEO"), sustainable (on Amazon).
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Nutmeg essential oil (*Myristica fragrans*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_nutmeg/ "PT_Nutmeg") and [Amazon](https://amzn.to/3tTpkjl "AmzPT_Nutmeg"))
- Aromatics International, sustainably wildcrafted ([Direct](https://amzn.to/4iNCXpi "AmzAI_Nutmeg") and [Amazon](https://amzn.to/4iNCXpi "AmzAI_Nutmeg"))
- **Patchouli essential oil (*Pogostemon cablin*):**
- Nature Packaged, sustainable eco-friendly farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, Aged Dark Patchouli, richer deeper aroma ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy")).
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Pink Pepper essential oil (*Schinus molle*):**
- [Edens Garden](https://amzn.to/3QxbID6 "AmzEG_PinkPepper"), sustainable (Amazon)
- **Sandalwood essential oil (*Santalum spp.*):**
- This is a precious essential oil, choose a supplier carefully
- Nature Packaged, *S. spicatum*, sustainably harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, *S. spicatum*, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, *S. album*, ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, *S. album*, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Scots/Scotch Pine essential oil (*Pinus sylvestris*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_scotpine/ "PT_ScotPine") and [Amazon](https://amzn.to/4282hOo "AmzEG_ScotPine"))
- [Edens Garden](https://amzn.to/4282hOo "AmzEG_ScotPine"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_scotpine/ "AI_ScotPine") and [Amazon](https://amzn.to/48CUXxU "AmzAI_ScotPine"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Tangerine essential oil (*Citrus reticulata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_tangerine/ "PT_TangerineEO") and [Amazon](https://amzn.to/3rlJpgC "AmzPT_TangerineEO"))
- [Edens Garden](https://amzn.to/3QD58Ln "AmzEG_TangerineEO"), sustainable (on Amazon)
- **Turmeric essential oil (*Curcuma longa*):**
- [Aromatics International](https://www.aromatics.com/products/turmeric-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Turmeric"), organic, distilled
- Plant Therapy, organic, CO2 ([Direct](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-turmeric-co2-extract%3Fvariant%3D39892742930494 "Plant Therapy Turmeric") and [Amazon](https://amzn.to/3KfS0be "Plant Therapy Turmeric on Amazon")).
Need a new diffuser? You can see my reviews for multiple options for ultrasonic and passive diffusion on my [Amazon Favorites](https://momaromas.com/2023/07/amazon-favorites/2/#diffusers) post.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
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**Categories:** Autumn, Essential Oils
**Tags:** aromatherapy, diffuser blend, essential oil blend, fall scents, seasonal scents
---
### [Ease Stress and Sleep Better with a Simple Foot Massage](https://momaromas.com/2024/03/self-care-foot-massage-blend/)
**Published:** March 2, 2024
**Author:** momaromas
**Excerpt:** [4 min] Reduce tension and promote better sleep with a bedtime foot massage blend of carrier oils and essential oils. Do this daily for essential self care.
**Content:**
[](https://www.pinterest.com/pin/946248571700337732)
by Christine Pressler, CA
momaromas
## Melt Tension with a Self Care Foot Massage
Setting aside time each night for a foot massage is the ultimate self care practice. A nourishing blend of carrier oils or cream provides much needed moisture to the typically dry skin of the feet. But the benefits of a foot massage are greater than well-moisturized feet!
Experiment with different carrier oils to nourish the skin of your feet. Find out which oils you like best for their aroma, skin-feel, absorption. Download the **free Carrier Oils Discovery Guide** to keep track of your experiments. Just click the button below and it’ll be delivered right to your inbox.
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Benefits of Foot Massage](#aioseo-bedtime-foot-care-massage)
- [⭐Easy Self Care Foot Massage Blend](#aioseo-bedtime-foot-massage-blend)
- [Make a Massage Cream](#aioseo-make-a-foot-massage-cream)
- [Make a Massage Oil](#aioseo-make-a-foot-massage-oil)
- [How to Give Yourself a Foot Massage](#aioseo-using-foot-massage-blend)
- [Self Care Foot Care Shopping List](#aioseo-moms-shopping-list)
### Benefits of Foot Massage
A massage is a wonderful way to moisturize the skin and ease strain, and the benefits of a foot massage extend beyond the feet and skin to the rest of the body.
A foot massage **improves circulation in the feet and legs**. This is an excellent benefit for those who spend a lot of time sitting at a desk or who stand all day.
Improving your circulation also enhances lymph circulation which directly **supports a healthier immune system**.
A daily foot massage can help **ease foot discomfort** caused by plantar fasciitis, arthritis, bone spurs, or simply spending a lot of time on your feet!
The feet are filled with pressure points. So when you massage your feet you can actually **encourage tension release and relaxation *throughout* the body**. This is why a foot massage is my favorite part of a bedtime self care regimen. It’s also why I recommend putting pebbles in your [foot bath](https://amzn.to/43RiIhp "Amz_FootTub")! (By the way, here’s a good [herbal salt](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care") for pre-foot massage soaking!)
### ⭐Easy Self Care Foot Massage Blend
[](https://www.pinterest.com/pin/946248571700337732)
I love the versatility of this foot massage recipe. It uses your favorite carrier oils or unscented cream or lotion as the base. Easy-peasy.
- 1 drop Carrot Seed (*Daucus carota*)—the essential oil, not the carrier oil
- 1 drop Lemongrass Rhodinol (*Cymbopogon citratus ct rhodinol*)\*
- 2 drops Geranium (*Pelargonium graveolens / P. x asperum*)
- 4 drops Frankincense (*Boswellia carterii* or *B. frereana*)
You will also need:
- 2-ounce serum dropper bottle or bottle with treatment pump (for massage oil) or jar (for cream/lotion)
- 2 ounces carrier oils or unscented cream/lotion
🌺*See my **[Recommended Suppliers](#recommended)** below*
\***Lemongrass Rhodinol** is a special type of skin-friendly Lemongrass. If you do not have Lemongrass *ct rhodinol*, replace with 1 drop Palmarosa (*Cymbopogon martinii var motia*) or add an additional drop of Frankincense.
Each of these essential oils is excellent for skin care, especially when it comes to skin on the feet. They all help reduce skin irritation and heel dryness, and together they pack a fabulous antimicrobial punch!
### Make a Massage Cream
Making a foot massage cream is very easy. Simply fill the 2-ounce jar to just below the shoulder with your favorite unscented cream or lotion. Add the essential oils and stir well—I like to use a tiny spatula ([like these](https://amzn.to/4bFfenc "Amz_MiniSpatula2pk")) so I can scrape the sides of the jar. Seal tightly. Then shake very well to combine completely. Affix a label.
### Make a Massage Oil
Making a foot massage oil can be as simple as combining your essential oil blend with a single skin-nourishing carrier oil. However, I like to combine a few different carrier oils in my foot care blends.
[](https://www.freepik.com/author/fabrikasimf)
Some of my favorite foot massage oils are:
- Jojoba,
- Grapeseed,
- Hemp seed,
- Apricot seed, and
- Sunflower seed oils.
These are all great on their own or in a blend.
I also like to include some **Passion Fruit** seed oil in my bedtime formulations, like this [Sleep Assist Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Sleep Assist Aromatherapy Roll-On").
**Here’s a bedtime foot massage oil blend to try:**
1. Add Easy Foot Massage **essential oils** to the bottle.
2. Add 3 Tablespoons (27g) **Jojoba**—about halfway.
3. Then add 5 teaspoons (16g) **Grapeseed** oil—a bit below the shoulder.
4. Add 2 teaspoons (6g) **Passion Fruit** seed oil—to the shoulder.
5. Add 1/8 teaspoon (0.5g) **Vitamin E** (Tocopherol).
6. Seal bottle tightly, and rock gently to combine.
7. Affix a label.
🌺*See my **[Recommended Suppliers](#recommended)** below*
**💚PRO TIP 1:** Adding Vitamin E extends the shelf life of your massage oil by reducing the speed of oxidation which leads to rancidity.
**💚PRO TIP 2:** To reduce spillage use a [small funnel](https://amzn.to/3HnIC3l "Amz_FunnelCollapse") when transferring the carrier oils to your dropper bottle.
### How to Give Yourself a Foot Massage
Set aside a few minutes at least several times a week for this self care practice. Listen to your feet. If you feel any pain ease up on the pressure and focus *gently* on that area or simply move on. A foot massage shouldn’t be painful. It should be a tension-releasing, soothing self care activity.
1. Ensure both feet can reach the floor comfortably.
2. Rest one foot on the top of the opposite leg/knee.
3. Apply a small amount of the massage blend to your entire foot, using gentle strokes to encourage circulation.
4. Start by massaging the inner side of your ankle around the ankle bone with fingertips or thumb(s).
5. Then massage your heel—this area works hardest to support your body through the day, carrying about 60% of your body weight.
6. Move to your arch and continue the massage.
7. Curl your toes, locate the natural indentation, then relax, and massage this area.
8. Massage the ball of your foot.
9. Use your thumb to massage in an arc along the base of your toes.
10. Massage the inner base of your big toe.
11. Massage the base *and* pads of each toe.
12. Place the palm of your hand across the sole of your foot and squeeze gently along the entire foot, heel to toe.
13. Finally, run the heel of your hand lightly along the sole of your foot several times, heel to toe.
Repeat with the other foot, then slip on a pair of soft socks until you climb under the covers for the night.
**💚PRO TIP 3:** Spritz each foot with **Lavender, Frankincense, or Roman Chamomile Hydrosol** before adding massage oil or cream! This provides nourishing hydration and gentle, calming aromatherapy.
So, if your body is tense, your mind is racing, and your feet are tired, give yourself a bit of tender loving self care with a foot massage tonight!
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
### Self Care Foot Care Shopping List
You can find some excellent [**Natural Foot Care**](https://amzn.to/40JciRs "Natural Foot Care on Amazon") ingredients, tools, and containers in my list on Amazon. And here are my specific recommendations for the ingredients I use in our foot massage blends:
- **Apricot seed/kernel oil (*Prunus armeniaca*):**
- Plant Therapy ([Direct](https://www.gopjn.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fapricot-kernel-carrier-oil%3Fvariant%3D39857629691966 "Plant Therapy Apricot Kernel oil") and [Amazon](https://amzn.to/3Z4KhTq "Plant Therapy Apricot Kernel oil"))
- [Nature Packaged](https://amzn.to/47XpKV7) (on Amazon).
- **Grapeseed oil (*Vitis vinifera*):**
- [Nature Packaged](https://amzn.to/45ZuhEx "AmzNatPkg_GrapeSO"), direct from EIR Oils Spain (on Amazon)
- [Sky Organics](https://amzn.to/46Dk0z7 "AmzSkyOrg_GrapeSO"), organic (on Amazon).
- **Hemp Seed Oil (*Cannabis sativa*):**
- Plant Therapy, organic, for skin care ([Direct](https://momaromas.com/recommends/pt_hempso/ "PT_HempSO") or [Amazon](https://amzn.to/3S0WhSW "AmzPT_HempSO"))
- [Manitoba Harvest](https://amzn.to/46l1db1 "Amz_HempSO"), organic, for lip balms & culinary use (on Amazon).
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **Passion Fruit seed oil (*Passiflora edulis*):**
- [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize"), cold-pressed, unfiltered (on Amazon)
- **Sunflower seed oil (*Helianthus annuus*):**
- [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize"), organic, high-linoleic (on Amazon)
- **Vitamin E (Tocopherol):**
- [7 Minerals](https://amzn.to/4agWzwI "Amz_7Minerals"), organic (on Amazon)
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Carrot Seed essential oil (*Daucus carota*):**
- [Aromatics International](https://www.aromatics.com/products/carrot-seed-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Carrot Seed EO"), organic
- Plant Therapy, sustainable ([Direct](https://www.pntra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fcarrot-seed-essential-oil%3Fvariant%3D39892714651710 "Plant Therapy Carrot Seed EO") and [Amazon](https://amzn.to/460MYrg "Plant Therapy Carrot Seed EO on Amazon")).
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Frankincense Frereana essential oil (*Boswellia frereana*):**
- My favorite Frankincense essential oil for skin care
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankfre/ "PT_FrankFre") and [Amazon](https://amzn.to/47HXl47 "AmzPT_FrankFre"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankfre/ "AI_FrankFreEO"), organic.
- **Geranium essential oil (*Pelargonium graveolens / P. x asperum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rgeranium/ "AI_RGeraniumEO"), organic Rose Geranium
- Plant Therapy, organic Egyptian Geranium ([Direct](https://momaromas.com/recommends/pt_egeranium/ "PT_EGeranium") and [Amazon](https://amzn.to/3YrcPX5 "AmzPT_EGeranium"))
- Plant Therapy, sustainable Bourbon Geranium ([Direct](https://momaromas.com/recommends/pt_rgeranium/ "PT_RGeranium") and [Amazon](https://amzn.to/44Bd2ct "AmzPT_RGeranium")).
- **Lemongrass Rhodinol essential oil (*Cymbopogon citratus ct rhodinol*):**
- [Aromatics International](https://www.aromatics.com/products/lemongrass-ct-rhodinol-oil?sca_ref=2547058.cFH0DPbYYe "Lemongrass Rhodinol at Aromatics International"), organic.
- **Palmarosa essential oil (*Cymbopogon martinii*):**
- Nature Packaged, sustainably farmed & harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order ](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged")and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lavender Hydrosol (*Lavandula angustifolia*):**
- [Aromatics International](https://momaromas.com/recommends/ai_lavhydro/ "AI_LavHydro"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro") and [Amazon](https://amzn.to/3rmgpFw "AmzPT_LavHydro")).
- **Frankincense Hydrosol (*Boswellia carteri*):**
- [Aromatics International](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro"), organic
- **Roman Chamomile Hydrosol (*Anthemis nobilis*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rchamhydro/ "PT_RChamHydro") and [Amazon](https://amzn.to/3U0MazZ "AmzPT_RChamHydro"))
- [Aromatics International](https://momaromas.com/recommends/ai_rchamhydro/ "AI_RChamHydro"), organic.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Skin Care, Sleep Support, Wellness
**Tags:** apricot seed oil, aromatherapy, carrot seed oil, essential oil blend, frankincense essential oil, geranium essential oil, grapeseed oil, hemp seed oil, jojoba, lemongrass essential oil, palmarosa essential oil, passion fruit seed oil, sunflower seed oil
---
### [How to Use Essential Oils on Your Dryer Balls](https://momaromas.com/2024/04/essential-oil-blends-for-dryer-balls/)
**Published:** April 15, 2024
**Author:** momaromas
**Excerpt:** [3 min] Ditch harsh chemicals! Use essential oils on wool dryer balls for naturally scented, softer laundry. Get safe use tips & 3 essential oil blends to try.
**Content:**
by Christine Pressler, CA
momaromas
## Dryer Balls + Essential Oils = A Match Made in Heaven
In the first part of this 3-part laundry series we talked about wool dryer balls and I walked you through the easy steps to [make your own](https://momaromas.com/2024/04/diy-wool-dryer-balls/ "Wool Dryer Balls: The Easy Laundry Upgrade You Need"). Now, we’re going to take our dryer balls up a notch with essential oils and learn how to choose the oils to make your own custom dryer ball essential oil blends!
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post
- [Safety First: The Lowdown on Flammability](#aioseo-safety-first-the-lowdown-on-essential-oils)
- [Dryer Ball Essential Oil Blends](#aioseo-dryer-ball-essential-oil-blends)
- [⭐️Sun-Drenched Flowers Blend](#aioseo-fresh-linen-blend)
- [⭐️Tranquil Twilight Blend](#aioseo-bright-breezy-blend)
- [⭐️Cozy Comfort Blend](#aioseo-cozy-comforting-blend)
- [Flash-Points for These Essential Oils](#aioseo-flash-points-for-these-essential-oils)
- [Tips for Using Essential Oils on Dryer Balls](#aioseo-tips-for-using-essential-oils-on-dryer-balls)
- [Dryer Ball & Essential Oils Shopping List](#recommended)
### Safety First: The Lowdown on Flammability
**Essential oils are volatile**—they evaporate at room temperature. This is why when you smell an essential oil right from the refrigerator, it has very little aroma, but let it warm up a bit and, viola!, aromatics at work!
This volatility is great for filling a room with delightful aromas, but it also means **essential oils are flammable**.
So, keeping volatility and flammability in mind, it’s good practice to **be aware of an essential oil’s flashpoint**—the temperature at which it ignites. Some essential oils, such as the citruses, are more flammable than others, such as Cedarwood.\[1\]
The temperature of the average dryer on low setting is 95°F-110°F (35°F-43°C). On medium, that range increases to 115°F-135°F (46°C-57°C). Switch your dryer to high heat, and the temperature soars to up to 160°F (71°C)!\[2\] While high heat is fine for felting your wool dryer balls, it’s not safe for using essential oils, nor is it good for your clothes!
> When using essential oils on your dryer balls, set your dryer to low or medium heat.
### Dryer Ball Essential Oil Blends
If you love using wool dryer balls to speed drying and make your laundry soft, you’re going to love experimenting with essential oil blends to add to your dryer balls! Create a blend of just a few drops at first, applying a drop to each dryer ball with a pipette. When you find a blend you love make a stock bottle.
**Remember:** These are natural essential oil blends, not synthetic fragrances. They will not have the same staying power as commercial dryer sheets.
Here are three of my favorites dryer ball essential oil blends to get you started.
#### ⭐️Sun-Drenched Flowers Blend
- 2 drops Lavender essential oil (*Lavandula angustifolia*)
- 1 drop Egyptian Geranium essential oil (*Pelargonium asperum*)
- 1 drop Lemon Myrtle essential oil (*Backhousia citriodora*)
#### ⭐️Tranquil Twilight Blend
- 2 drops Virginian Cedarwood essential oil (*Juniperus virginiana*)
- 1 drop Peppermint essential oil (*Mentha x piperita*)
- 1 drop Ylang Ylang essential oil (*Cananga odorata*)
#### ⭐️Cozy Comfort Blend
- 2 drops Lavender essential oil (*Lavandula angustifolia*)
- 1 drop Sandalwood essential oil (*Santalum spp*)
- 1 drop Patchouli essential oil (*Pogostemon cablin*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Flash-Points for These Essential Oils
Essential oil flash points can differ between batches and among suppliers. The flash points here are from safety data sheets provided by Plant Therapy.\[3\] Please check with your supplier.
Essential OilFlash PointCedarwood, Virginian199°F (93°C)Geranium, Egyptian185°F (85°C)Lavender168°F (76°C)Lemon Myrtle210°F (99°C)Patchouli230°F (110°C)Peppermint153°F (67°C)Sandalwood284°F (140°C)Ylang Ylang188°F (87°C)*Frankincense carterii* \**104°F (40°C)**Sweet Orange* \**115°F (46°C)*\* Shown to illustrate essential oils NOT to use in your dryer ball essential oil blends.
### Tips for Using Essential Oils on Dryer Balls
- **Dry when Present.** Only use essential oils on your dryer balls when you are home.
- **Less is Better.** Add just 1-2 drops of an essential oil (blend) to each dryer ball to start. You can always add more, if desired.
- **Allow to Absorb.** Before tossing the balls in the dryer with your clothes, allow the essential oils to absorb for several minutes.
- **Set Dryer Temp.** Use low or medium heat when using essential oils on your dryer balls; this is a safe heat range, and gentler on your clothes.
- **Know Your Flash-Points.** When you start to craft your own dryer ball essential oil blends, avoid the oils with a low flash point (i.e., citruses). This information is on the Safety Data Sheet (SDS) for the essential oil. Check with your supplier (see how to find a good one with [this checklist](https://momaromas.com/checklist)).
- **Have Realistic Expectations.** Your laundry will not hold the aroma of the essential oil blend like a commercial dryer sheet, but it will smell clean!
- **Let the Sun Shine!** On sunny, non-laundry days, let your dryer balls sit in the sun for a while. This helps residual aroma dissipate and imparts some beautiful solar energy to the wool!
Remember, these are just starting points. Feel free to experiment with different combinations to find your perfect laundry fragrance.
**References**1. Joan Morais Cosmetics School. (nd). *Artisanal Candle Making*. Retrieved 6/1/2023 from https://joanmorais.com/artisanal-candle-making/
2. Fred’s Appliances. (2023). *How Hot Should a Dryer Get?* Retrieved on 11/1/2023 from https://fredsappliance.com/dryer-repair/how-hot-should-a-dryer-get/
3. Plant Therapy Safety Data Sheets.
- [DIY Four Thieves Oil](https://momaromas.com/2023/03/four-thieves-2-five-musketeers/ "Once Upon a Time (2): There Were Five Musketeers")
- [Four Thieves Oil: A History](https://momaromas.com/2023/03/four-thieves/ "Once Upon a Time (1): There Were Four Thieves")
- [Before You Go-Go Toilet Sprays](https://momaromas.com/2023/04/before-you-go/ "Make These Easy DIY Before You “Go” Toilet Sprays")
- [Squeaky Clean AP Surface Cleaner](https://momaromas.com/2023/04/squeaky-clean-surface-cleaner/ "Make Your Own Green Surface Cleaner Spray")
- [No Trash Talk Garbage Can Spray](https://momaromas.com/2024/01/trash-spray-for-clean-garbage-cans/ "Make This Easy Trash Spray for Can Deodorizing")
- [DIY Wool Dryer Balls](https://momaromas.com/2024/04/diy-wool-dryer-balls/ "Wool Dryer Balls: The Easy Laundry Upgrade You Need")
- [Essential Oils for Wool Dryer Balls](https://momaromas.com/2024/04/essential-oil-blends-for-dryer-balls/ "How to Use Essential Oils on Your Dryer Balls")
- [Homemade Fabric Softener](https://momaromas.com/2024/04/easy-in-wash-homemade-fabric-softener/ "Make This Easy In-Wash Homemade Fabric Softener")
### Dryer Ball & Essential Oils Shopping List
Since you’ll be testing out essential oil blends to find your favorite, I’m also including on this shopping list the items I consider “tools of the trade”!
- **[Dessert/Shot glasses](https://amzn.to/49wqJLt "Amz_ShotGlass")** for blending (on Amazon).
- **Pipettes**, either [Disposable](https://amzn.to/3TS5Kgd "Amz_PipetteDisposable") or [Reusable](https://amzn.to/49KbTkJ "Amz_PipetteReusable") (on Amazon).
- **Wool Dryer Balls**
- Plant Therapy ([Direct](https://momaromas.com/recommends/pt_wooldryerballs/ "PT_WoolDryerBalls") or [Amazon](https://amzn.to/49mJoJv "AmzPT_DryerBallsEOs"))
- DIY—Get the step-by-step [here](https://momaromas.com/2024/04/diy-wool-dryer-balls/ "Wool Dryer Balls: The Easy Laundry Upgrade You Need").
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
**Tranquil Twilight Essential Oils**
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
- **Ylang Ylang essential oil (*Cananga odorata*):**
- Plant Therapy, organic ([Direct](https://www.pntra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-ylang-ylang-complete-essential-oil%3Fvariant%3D39892743258174 "Plant Therapy Ylang Ylang") and [Amazon](https://amzn.to/43ZXdLb "Plant Therapy Ylang Ylang on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/ylang-ylang-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Ylang Ylang"), organic.
**Herbal Oasis Essential Oils**
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Geranium essential oil (*Pelargonium graveolens / P. x asperum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rgeranium/ "AI_RGeraniumEO"), organic Rose Geranium
- Plant Therapy, organic Egyptian Geranium ([Direct](https://momaromas.com/recommends/pt_egeranium/ "PT_EGeranium") and [Amazon](https://amzn.to/3YrcPX5 "AmzPT_EGeranium"))
- Plant Therapy, sustainable Bourbon Geranium ([Direct](https://momaromas.com/recommends/pt_rgeranium/ "PT_RGeranium") and [Amazon](https://amzn.to/44Bd2ct "AmzPT_RGeranium")).
- **Lemon Myrtle essential oil (*Backhousia citriodora*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lemmyrtle/ "PT_LemMyrtle") and [Amazon](https://amzn.to/3XXjt7c "AmzPT_LemMyrtle")).
- Aromatics International, organic (not currently available)
**Cozy Comfort Essential Oils**
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Sandalwood essential oil (*Santalum spp.*):**
- This is a precious essential oil, choose a supplier carefully
- Nature Packaged, *S. spicatum*, sustainably harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, *S. spicatum*, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, *S. album*, ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, *S. album*, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Patchouli essential oil (*Pogostemon cablin*):**
- Nature Packaged, sustainable eco-friendly farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, Aged Dark Patchouli, richer deeper aroma ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy")).
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Green Cleaning, Laundry
**Tags:** cedarwood essential oil, frankincense essential oil, geranium essential oil, lavender essential oil, lemon myrtle essential oil, orange essential oil, patchouli essential oil, peppermint essential oil, sandalwood essential oil, ylang ylang essential oil
---
### [How to Replenish Your Mental Energy to Revitalize Your Day](https://momaromas.com/2024/06/replenish-mental-energy/)
**Published:** June 3, 2024
**Author:** momaromas
**Excerpt:** [3 min] Discover ways to support and revitalize your mental energy, including aromatherapy, movement, and Nature. And an essential oil blend to get you started.
**Content:**
[](https://www.pinterest.com/pin/946248571702912920)
by Christine Pressler, CA
momaromas
## Replenishing Your Mental Energy Naturally
Over the past few weeks we’ve talked about mental energy and burnout symptoms. Last week we talked about [Spoon Theory](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy") and how it emphasizes recognizing that mental energy is finite and prioritizing activities that replenish your reserves. Today we’re covering some natural ways to restock your mental energy “spoon drawer” throughout the day.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Sensory Experiences](#aioseo-sensory-experiences)
- [⭐️Energy Replenish Essential Oil Diffuser Blend](#aioseo-replenish-essential-oil-diffuser-blend)
- [Movement and Activity](#aioseo-movement-and-activity)
- [Mind-Body Practices](#aioseo-mind-body-practices)
- [Hydration and Nourishment](#aioseo-hydration-and-nourishment)
- [Christine's Mental Energy Support Shopping List](#recommended)
### Sensory Experiences
- **Aromatherapy:** Essential oils can be used to relax, restore, revitalize, and refresh mental energy. (Read about [Essential Oils for Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms").)
- **Uplifting Music:** Put on some music that makes you feel happy and motivated. Music can have a powerful effect on mood and energy levels.
- **Nature Engagement:** Spending even a few minutes looking at trees, listening to birdsong, or feeling the warmth of the sun on your skin can be incredibly restorative.
*Forest Bathing* is a fantastic way to replenish your energy “spoons.” It reduces stress hormones, improves mood, and boosts energy levels. (Read about [Spoon Theory](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy") and mental energy.)
For your Nature Engagement you can visit a local garden center or neighborhood park, [seek out the forest](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing"), or create a [Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary") at home.
**Even looking at *images* of Nature can have an energy-boosting effect.** *[The Life & Love of the Forest](https://amzn.to/3WRxhS8 "AmzBook_TreesPhoto")*, by Lewis Blackwell is filled with inspiring photographs of Nature. I love this book!
See my reel series **[“15 Seconds of Stress Relief”](https://www.facebook.com/momaromasfb/reels)** for a short tension-easing breather any time of day.
#### ⭐️Energy Replenish Essential Oil Diffuser Blend
- 4 drops Sweet Orange (*Citrus x sinensis*)
- 3 drops Douglas Fir (*Pseudotsuga menziesii*)
- 3 drops Frankincense (*Boswellia carterii*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Energy Replenish Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**Energy Replenish Stock Bottle Recipe**
- 40 drops Sweet Orange (*Citrus x sinensis*)
- 30 drops Douglas Fir (*Pseudotsuga menziesii*)
- 30 drops Frankincense (*Boswellia carteri*)
**Sweet Orange** essential oil uplifts the spirits and cleanses energy. Its sweet juicy aroma is familiar and comforting.
**Douglas Fir** essential oil is fresh with a sweet citrus note. It encourages deeper breathing, cleanses energy, and uplifts the spirit.
**Frankincense carterii** essential oil is warm and resinous, while also fresh and clean. It’s comforting and healing to rumpled spirits.
Diffuse *Energy Replenish* any time you need to cleanse stagnant or negative energy, your spirit is flagging, or you’re in need of energetic comfort. If you enjoy this blend, I suggest making a stock bottle to reduce the energy it takes to blend in the moment—it’s one *microchange* you can make to ease your day.
### Movement and Activity
- **Gentle Exercise:** A short walk in nature, some light yoga stretches, a short session of qi gong, or dancing to your favorite song can boost your mood and energy levels without depleting your spoons. Even a few minutes of movement can make a difference to mental energy stores.
- **Change of Scenery:** If you’ve been sitting at your desk all day, take a short walk around the office or step outside for some fresh air. A change of environment can help clear your head and rejuvenate your ability to focus.
- **Power Nap:** A 20-minute power nap can work wonders for recharging your mental energy. Set a timer to avoid oversleeping as oversleeping can cause sleepiness.
### Mind-Body Practices
- **Mindful Centering:** Taking a few minutes to practice mindful centering can help reduce stress and anxiety, revitalizing valuable mental energy. Focus on your breath and observe your thoughts without judgment.
- **Guided Meditation:** If you have difficulty with quiet meditation (like me), consider listening to a guided meditation. This allows you to focus on something outside yourself.
- **Measured Breathing:** When you feel overwhelmed, take a few slow, deep breaths, in through the nose, out through the mouth. Breathe into your belly for 2 seconds, then into your chest for 2 seconds, hold for a count of four, then exhale slowly through your mouth for a count of eight. Repeat this several times to calm your mind and body.
- **Progressive Muscle Relaxation:** Tense and relax different muscle groups in your body, starting from your toes and working your way up to your forehead. This can help release physical tension and promote relaxation.
### Hydration and Nourishment
[](https://momaromas.com/2022/12/zucchini-muffins/)Make these Easy Homemade Zucchini Muffins
- **Hydration:** Dehydration can zap energy levels. Hydrate throughout the day by sipping on water at regular intervals.
- Consider adding a hydration booster, like [Nuun](https://amzn.to/3XJUAvz "Amz_Nuun") or [Liquid IV](https://amzn.to/49xRXl2 "Amz_LiquidIV"), to your water.
- If still water isn’t your favorite, try drinking [carbonated wate](https://amzn.to/3X11EDX "Amz_SodaStream")r.
- Non-caffeinated herbal teas are also excellent and tasty hydrators. Try my [Better Than Basic Chamomile](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend"), [Orange Mint](https://momaromas.com/2022/12/orange-mint-herbal-tea/ "Orange Mint Herbal Tea is Sunshine in a Cup"), and [Summer Cooler](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea on Hot Summer Days") tea blends.
- **Snack Breaks:** Sugary snacks and caffeine can cause an energy crash. Instead, reach for snacks that provide sustained energy, such as home made muffins, nuts, or yogurt with granola.
I would love to hear about your favorite ways to revitalize your mental energy!
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Christine’s Mental Energy Support Shopping List
Here is my shopping list for the items mentioned in this blog post:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Douglas Fir essential oil (*Pseudotsuga menziesii*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_dougfir/ "PT_DougFir") and [Amazon](https://amzn.to/3SovyBJ "AmzPT_DougFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_dougfir/ "AI_DougFirEO"), wildcrafted
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Hydration Enhancers**—few of us are as hydrated as we should be!
- [Nuun](https://amzn.to/3XJUAvz "Amz_Nuun") water additive, dissolving tables (Amazon)
- [Liquid IV](https://amzn.to/49xRXl2 "Amz_LiquidIV") water additive, dissolving powders (Amazon)
- [Soda Steam](https://amzn.to/3X11EDX "Amz_SodaStream") for on-demand sparkling water (Amazon).
**Recommended Books**
- ***The Life & Love of the the Forest*** by Lewis Blackwell is full of beautiful woodland imagery ([Amazon](https://amzn.to/3WRxhS8 "AmzBook_TreesPhoto"))
- ***Your Time to Thrive***, by Marina Khidekel, is about how making microchanges in your life directly impacts well-being ([Amazon](https://amzn.to/44VPe3U "AmzBook_TimeToThrive"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Forest Bathing, Mental Energy, Wellness
**Tags:** aromatherapy, diffuser blend, douglas fir essential oil, essential oil blend, frankincense essential oil, orange essential oil
---
### [Make an Easy Kid-Friendly Homework Helper with Essential Oils](https://momaromas.com/2024/09/kid-friendly-homework-helper-essential-oil-blend/)
**Published:** September 10, 2024
**Author:** momaromas
**Excerpt:** [6 min] Homework Helper combines three great essential oils for kids. It has a sweet, kid-friendly aroma and boosts focus and mood for productive homework time.
**Content:**
[](https://www.pinterest.com/pin/946248571706496376)
by Christine Pressler, CA
momaromas
## Homework Helper: A Blend of Essential Oils for Kids
In an earlier post we talked about making the [school year stress less](https://momaromas.com/2023/08/back-to-school-stress-relief/ "3 Easy Aromatherapy Blends for Back to School Stress") and I provided 3 different blends to support the entire family. In this post we’re talking about 3 specific essential oils for kids and bringing them together in a Homework Helper blend.
This blend can be used in a diffuser during homework time, made into an inhaler to support study at the library or a friend’s house, or in a gentle roll-on. And the best thing is the blend has a kid-friendly aroma: sweet with a touch of minty freshness, like a piece of candy!
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Aromas for Kid-Friendly Homework Time](#aioseo-making-homework-time-a-positive-experience)
- [Clementine (Citrus x clementina)](#aioseo-clementine-citrus-x-clementina)
- [Frankincense (Boswellia carterii)](#aioseo-frankincense-boswellia-carteri)
- [Fall in Love with Frankincense Essential Oil](#aioseo-fall-in-love-with-frankincense-essential-oil-29)
- [Spearmint (Mentha spicata)](#aioseo-spearmint-mentha-spicata)
- [⭐️Homework Helper Blend](#aioseo-)
- [Homework Helper Roll-on](#aioseo-homework-helper-roll-on)
- [Homework Helper Inhaler](#aioseo-homework-helper-inhaler)
- [Other Tips for an Effective Homework Time](#aioseo-other-tips-for-and-effective-homework-time)
- [Homework Helper Shopping List](#recommend)
### Aromas for Kid-Friendly Homework Time
The Homework Helper blend features three fantastic essential oils: Clementine, Frankincense, and Spearmint.
Each of these oils brings unique properties to the homework table, working together to promote a positive and productive learning environment.
Let’s take a closer look at why these are all great essential oils for kids, especially during homework time. (For teens, try [Hocus Focus Potion](https://momaromas.com/2022/10/hocus-focus-potion/ "Diffusing Essential Oils for Focus and Memory").)
#### Clementine (*Citrus x clementina*)
Clementine essential oil is like bottled sunshine for the senses. Its bright, citrusy aroma is instantly recognizable and loved by kids and adults alike. Here’s why it’s a star player in our Homework Helper blend.
- **Mood Booster:** Clementine has a knack for lifting spirits and creating a positive atmosphere. It’s like a little cheerleader for your child’s brain, encouraging them to tackle those math problems, spelling lists, or book reports with enthusiasm.
- **Energy Enhancer:** When the afternoon slump hits (yes, this affects kids, too), kid-friendly Clementine can provide a gentle, natural pick-me-up. It’s perfect for those after-school homework sessions when mental energy levels might be waning.
- **Stress Reducer:** The sweet, fruity scent of Clementine essential oil has been shown to help reduce anxiety and promote relaxation. This can be especially helpful for kids who feel stressed or overwhelmed by their homework.
Clementine essential oil helps create a positive, alert state of mind. Its bright aroma can help dispel mental fatigue and promote clarity of thought.
#### Frankincense (*Boswellia carterii*)
One of my favorite essential oils for kids and adults, Frankincense is grounding and centering. Used to support introspection for thousands of years, Frankincense brings a bit of its wisdom to our Homework Helper blend.
- **Concentration Booster:** Frankincense is known for its ability to improve focus and concentration. It helps clear the mind of distractions, allowing your child to zero in on the task at hand.
- **Calming Influence:** While it aids in concentration, Frankincense also has a calming effect. This dual action helps create the perfect balance for effective studying—alert yet relaxed.
- **Respiratory Support:** Frankincense can help open up the airways, promoting more relaxed breathing. This increased oxygen to the brain can support better cognitive function.
Frankincense essential oils helps deepen breathing and promotes a meditative state. This can help your child tune out distractions and focus on their work.
[](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/)##### Fall in Love with Frankincense Essential Oil
[FrankinShine](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine") brings together 3 different types of Frankincense essential oil along with Blood Orange and Atlas Cedar to create a blend where the Frankincense aromas shine. FrankinShine promotes a peaceful joy and eased spirit.
#### Spearmint (*Mentha spicata*)
Spearmint essential oil brings a cool, gently stimulating element to our kid-friendly Homework Helper blend. Its crisp, minty aroma is a favorite among kids and offers several benefits for study time.
- **Mental Clarity:** Spearmint is excellent for promoting alertness while not being overly stimulating. It can help cut through mental fog, making it easier for you child to focus and retain information.
- **Concentration Enhancer:** Unlike it’s very stimulating relative Peppermint, Spearmint has a calming nature. It can help reduce agitation while improving concentration. This makes Spearmint a valuable ally during homework and study sessions.
- **Tummy Soother:** Spearmint essential oil is well-known for its ability to ease digestive discomfort. This makes it one of the best essential oils for kids who tend towards “nervous tummy” when facing challenging homework assignments.
Spearmint essential oil stimulates the mind and promotes alertness. Its refreshing scent can help combat mental fatigue and improve cognitive performance.
### ⭐️Homework Helper Blend
- 4 drops Clementine (*Citrus x clementina*)
- 2 drops Frankincense (*Boswellia carterii*)
- 1 drop Spearmint (*Mentha spicata*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
While each of these are great essential oils for kids on their own, the energetic magic really happens when we bring them together! The sweet uplifting nature of Clementine is balanced by the grounding energy of Frankincense, and fun-loving Spearmint offers a refreshment to the spirits.
This kid-friendly combination has an aroma that’s:
- Calming without causing sleepiness.
- Energizing without being overstimulating
- Focusing without being too serious
Homework Helper creates the perfect environment for productive study sessions. Set the diffuser to intermittent and diffuse the blend only during designated homework time. Or make a Homework Helper stock bottle and add 1-2 drops to a [passive diffuser](https://amzn.to/44uHWSJ "AmzPT_DiffuserPassive") placed in the study space. Or try out a roll-on or aromatherapy inhaler.
#### **Homework Helper Roll-on**
[](https://momaromas.com/recommends/amzvivplx_10mlroller/)These kid-friendly essential oils make a great roll-on.
**To Make:** Add the blend as is to a [10ml roller bottle](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller") and top with Jojoba (or other favorite lipid carrier oil). Then pop on the roller, cap, and rock to combine. Apply to pulse points at homework time.
#### Homework Helper Inhaler
Make an inhaler using the Homework Helper essential oils for kids on the go! An inhaler is useful for kids who do homework at the library, during after school care, or in study groups. They come in both [disposable](https://amzn.to/4zELSRJ "Amz_InhalerDisposable") and [reusable](https://amzn.to/4kUrrrS "Amz_ReusableInhaler") versions.
**To Make:** Combine double the drops in a small bowl. Add the inhaler wick and allow the oils to absorb. Then using a pair of tweezers transfer the wick to the case and seal. Replace (or refresh) after 2-3 weeks.
### Other Tips for an Effective Homework Time
Creating an environment conducive to effective and productive homework time is essential for helping children thrive academically. Here are seven tips that can make a significant difference in your child’s homework routine.
[](https://www.pinterest.com/pin/946248571706496376)
- **Provide an After School Snack.** Having some easy, kid-friendly nourishment readily available helps reduce afternoon irritability and promotes mental energy. (My kids always liked my [Zucchini Muffins](https://momaromas.com/2022/12/zucchini-muffins/ "Homemade Zucchini Muffins: Your Family’s New Favorite") as part of their snack.)
- **Designate a Homework Space.** This space should be well-lit and organized, with everything they need to do their homework—pencils, pens, highlighters, paper, books, computer, etc. This helps reduce interruptions.
- **Set a Regular Homework Time.** Consistency is key and routine helps create a habit and establish a mindset.
- **Minimize Distractions.** Turn off TVs, mobile phones, and other devices that can divert attention. Consider noise canceling headphones or playing soft instrumental music or nature sounds during homework time.
- **Prioritize Tasks.** Work with your child to make a list of daily/weekly assignments. Then help them prioritize based on deadline and difficulty.
- **Do the Hard Stuff First.** Getting the more difficult assignments out of the way first, makes it easier to complete everything.
- **Encourage Short Breaks:** If you child has more than 45 minutes of homework, encourage taking a short 2-3 minute break every 20-30 minutes. Getting a drink of water, stepping outside, or just some simple stretching is good for the mind, the body, and the eyes! This is not the time for social media—save that for after homework time has wrapped up.
- **BONUS TIP: Be Your Child’s Champion!**
By implementing these tips and providing them with a Homework Helper, you can help make homework time kid-friendly!
- [Back to School Stress Less Blends](https://momaromas.com/2023/08/back-to-school-stress-relief/ "3 Easy Aromatherapy Blends for Back to School Stress")
- [Homework Helper Blend for Kids](https://momaromas.com/2024/09/kid-friendly-homework-helper-essential-oil-blend/ "Make an Easy Kid-Friendly Homework Helper with Essential Oils")
- [Hocus Focus Potion inhaler](https://momaromas.com/2022/10/hocus-focus-potion/ "Diffusing Essential Oils for Focus and Memory")
- [Essential Oils for Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
- [Improve Cognition During Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Awaken Your Senses for Creativity & Focus](https://momaromas.com/2024/06/awakening-essential-oils-and-blends/ "Essential Oils: Easy Blends to Awaken Your Senses")
- [Essential Oils for Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [A Mind Space Energy Cleanse Blend](https://momaromas.com/2023/09/energy-cleanse-blend/ "A Mind and Space Energy Cleanse Diffuser Blend")
### Homework Helper Shopping List
Here’s where you can get the essential oils I use to make Homework Helper:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Clementine essential oil (*Citrus x clementina*):**
- [Edens Garden](https://amzn.to/3Y1h3Vd "AmzEG_ClementineEO"), sustainable (Amazon)
- [Plant Therapy](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fclementine-essential-oil%3Fvariant%3D40065120337982 "Plant Therapy Clementine"), sustainable—not currently available.
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Spearmint essential oil (*Mentha spicata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_spearminteo/ "PT_SpearmintEO") and [Amazon](https://amzn.to/3q8FR0O "AmzPT_SpearmintEO"))
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code MOMAROMAS10 at checkout to save on *every* order
- [Aromatics International](https://momaromas.com/recommends/ai_spearminteo/ "AI_SpearmintEO"), organic
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **[10ml Roll-On Bottles](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller")** from Viviplex have stainless steel balls which I much prefer over a plastic ball. They come in Amber, Green, and Blue glass.
- **Aromatherapy Inhalers:**
- Disposable plastic ([Amazon](https://amzn.to/4zELSRJ "Amz_InhalerDisposable"))
- Reusable aluminum case with glass tube ([Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
- Plant Therapy, Reusable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, Disposable & Reusable options ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
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**Categories:** Essential Oils
**Tags:** aromatherapy, diffuser blend, essential oil blend, frankincense essential oil
---
### [How to Find Spiritual Healing with Essential Oils](https://momaromas.com/2024/10/spiritual-healing-with-essential-oils/)
**Published:** October 24, 2024
**Author:** momaromas
**Excerpt:** [6 min] Discover the benefits of this supportive roll-on of Frankincense and other essential oils for emotional balance, spiritual healing, and wellness.
**Content:**
[](https://www.pinterest.com/pin/946248571708238278/)
by Christine Pressler, CA
momaromas
## Essential Oils to Help You Let the Sun Set on Negativity
Recently I’ve been dealing with a growing negative energy in and around a family member. And, so, I’ve turned to Frankincense essential oils and resin to support my emotional healing, cleansing, and positive energy.
Today we’re creating a powerfully supportive, yet luxurious, roll-on blend featuring Frankincense sacra, Rosewood, and Neroli essential oils in Jojoba. We’ll enhance the blend with shards of Black Tourmaline and tears of Frankincense resin. This combination offers a synergy of aromatic and energetic properties that supports both physical and emotional well-being. It helps release tension and lets the sun set on negativity.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Let the Sun Set Roll-On](#aioseo-spirit-mending-roll-on)
- [About the Essential Oils](#aioseo-about-the-essential-oils)
- [Frankincense sacra (Boswellia sacra)](#aioseo-frankincense-sacra-boswellia-sacra)
- [Rosewood (Aniba rosaeodora ducke)](#aioseo-rosewood-aniba-rosaeodora-ducke)
- [Neroli (Citrus x aurantium var amara)](#aioseo-neroli-citrus-x-aurantium-var-amara)
- [About Black Tourmaline](#aioseo-about-black-tourmaline)
- [The Synergy of the Blend](#aioseo-the-synergy-of-the-blend)
- [How to Use Let the Sun Set Roll-On](#aioseo-how-to-use-the-spirit-mending-blend)
- [⭐️Bonus Skin Care Uses of Let the Sun Set Essential Oils](#aioseo-bonus-skin-care-use-of-spirit-mending-blend)
- [Spirit Mending Shopping List](#recommended)
### ⭐️Let the Sun Set Roll-On
- 10ml Roll-on
- 5 drops Frankincense sacra (*Boswellia sacra*)
- 3 drops Rosewood (*Aniba rosaeodora ducke*)
- 1 drop Neroli Absolute (*Citrus x aurantium var amara*)
- 3-4 chips Black Tourmaline (optional)
- 2-3 tears Frankincense resin (optional)
- Jojoba oil/wax (*Simmondsia chinensis*) or other favorite lipid carrier oil
🌺*See my **[Recommended Suppliers](#recommended)** below*
### About the Essential Oils
#### Frankincense sacra (*Boswellia sacra*)
Frankincense sacra is one of the most revered of the Frankincense resins. Its been used for centuries in spiritual and medicinal practices across various cultures. Frankincense sacra is also called Royal Hojari and Omani Frankincense.
**Aromatic Profile:** This Frankincense essential oil has a deeply balsamic aroma with sweet citrus or green apple-like notes. Its scent is often described as warm, rich, and slightly spicy. To me Frankincense sacra essential oil has a “spiced cookie” aroma.
**Energetic Properties:**
- **Grounding and Centering.** Frankincense essential oil is known for its ability to create a sense of rootedness and stability.
- **Spiritual Connection.** It’s often used in meditation practices to enhance spiritual awareness and deepen one’s connection to the divine.
- **Emotional Balance.** It can help calm anxious thoughts and promote a sense of inner peace.
- **Mental Clarity.** It can improve focus and concentration.
- **Cleansing.** Frankincense sacra is thought to dispel evil spirits.
For a little extra support from Frankincense, I decided to add a few tears of [this Frankincense carterii resin](https://www.aromatics.com/products/frankincense-resin?sca_ref=2547058.cFH0DPbYYe) to my roller bottle.
**Substitution:** Although it has a spicier, more peppery aroma than Frankincense sacra, **Frankincense carterii** (*Boswellia carterii*) is also spiritually mending, making it a suitable replacement.
#### Rosewood (*Aniba rosaeodora ducke*)
Rosewood essential oil is prized for its sweet, woody aroma and numerous therapeutic properties. You might find Rosewood essential oil under the name “Bois de Rose.”
**Aromatic Profile:** Rosewood essential oil has a warm, sweet, woody scent with subtle floral undertones.
**Energetic Properties:**
- **Heart Opening.** Rosewood is associated with opening the heart chakra, promoting love and compassion.
- **Emotional Healing.** It helps heal emotional wounds and promote self-love.
- **Stress Relief.** Its aroma can have a calming effect on the nervous system.
- **Creativity Boost.** It stimulates creativity and inspiration.
- **Headache Relief.** Some people find relief from tension headaches when using Rosewood essential oil.
[](https://momaromas.com/recommends/ai_rosewoodeo/)
💚**Special Note:** Rosewood is listed on the Convention on International Trade in Endangered Species (CITES) list. This makes it vital to source the essential oil from a supplier who works directly with a distiller who uses sustainable harvesting practices—like [**Aromatics International**](https://momaromas.com/recommends/ai_rosewoodeo/ "AI_RosewoodEO").
**Substitution:** If you do not have access to sustainably sourced Rosewood essential oil, a suitable alternative is **Ho Wood** (*Cinnamomum camphora ct linalool*).
#### Neroli (*Citrus x aurantium var amara*)
Neroli essential oil is distilled from the blossoms of the Bitter Orange (*Citrus aurantium*). It’s known for its exquisite fragrance and potent therapeutic properties.
**Aromatic Profile:** Neroli essential oil has a complex floral aroma with subtle citrus and peppery notes. You’ll need very little of this powerfully aromatic essential oil in a blend!
**Energetic Properties:**
- **Emotional Support.** Neroli essential oil is renowned for its ability to uplift mood and ease anxiety.
- **Opening.** Its energetics help open the mind to promote acceptance and positive energy.
- **Self-Confidence.** It boosts self-esteem and promotes a positive self-image.
- **Stress Relief.** Inhaling the aroma of Neroli helps reduce stress and promotes relaxation.
- **Sleep Aid.** The essential oil’s calming properties may help improve sleep quality.
💚**Special Note:** Neroli essential oil is often adulterated with other less expensive essential oils. Choose a supplier who works directly with the distillers of this precious essential oil. ([Learn more](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/ "Find Reliable Pure Essential Oil Suppliers Here") about what to look for in an essential oil supplier.)
**Substitutions:** Due to the expense of Neroli essential oil, you may want to replace with **[Neroli/Petitgrain](https://www.aromatics.com/products/neroli-petitgrain-essential-oil?sca_ref=2547058.cFH0DPbYYe)** essential oil, which is distilled from the flowers *and* leaves of the Bitter Orange tree. Another option is to eliminate the Neroli essential oil and replace part of the carrier portion of the blend with [**Neroli infused Jojoba**](https://www.aromatics.com/products/neroli-infused-jojoba-oil?sca_ref=2547058.cFH0DPbYYe).
### About Black Tourmaline
After chatting about the situation with a friend, they recommended placing a protective ring of Black Tourmaline around my home and carrying a small piece with my everywhere.
Black Tourmaline is a powerful grounding and protective stone, making it an excellent addition to this aromatherapy blend.
**Energetic Properties:**
- **Grounding.** Tourmaline helps connect you to the Earth’s energy, promoting a sense of stability.
- **Protection.** It creates a protective shield against negative energies.
- **Stress Relief.** It helps dispel negative thoughts, which reduces anxiety.
Before adding the Black Tourmaline chips to my roller bottle, I “washed” them in Frankincense resin incense smoke, allowing the smoke to envelope them. I also took advantage of the full moon and gave my entire roll-on a cleansing moon bath.
### The Synergy of the Blend
When combined, these elements create a powerful synergy that can address various aspects of well-being:
- **Emotional Balance.** The calming properties of Frankincense essential oil, the heart-opening qualities of Rosewood essential oil, and the mood-lifting effects of Neroli essential oil work together to create emotional harmony.
- **Stress Relief.** All essential oils in this blend have stress-relieving properties, making it an excellent tool for managing stress and anxiety.
- **Spiritual Growth.** Frankincense’s spiritual qualities, combined with Black Tourmaline’s grounding energy, support meditation and spiritual practices.
- **Energy Protection.** Black Tourmaline’s protective qualities, enhanced by the grounding nature of Frankincense essential oil, create an energetic shield against negative influences.
- **Mental Clarity.** Frankincense’s ability to improve focus, combined with Rosewood’s creativity-boosting properties, can help enhance mental performance.
### How to Use Let the Sun Set Roll-On
- **Pulse Points:** Apply to wrists, temples, and behind the ears for personal aromatherapy throughout the day.
- **Chakra Application:** Use on the heart chakra (center of the chest) to promote emotional healing and self-love.
- **Meditation Aid:** Apply to the third eye (center of the forehead) before meditation to enhance focus and spiritual connection.
- **Stress Relief:** Apply to the back of the neck and shoulders to help relieve tension.
### ⭐️Bonus Skin Care Uses of Let the Sun Set Essential Oils
In addition to mending a broken spirit, Neroli, Rosewood, and Frankincense essential oils are beautiful in skin care.
**For general skin care**:
- 1-2 ounce bottle or jar
- Let the Sun Set essential oil blend
- 1-2 ounces of skin-nourishing lipid carrier or fragrance-free lotion.
**For a facial serum**:
- 2 ounce dropper bottle
- Let the Sun Set essential oil blend
- 0.5g Vitamin E
- 2oz skin-nourishing lipid carrier(s) of choice
If you, too, are needing spiritual mending, I hope you allow this blend to support you in letting the sun set. And remember:
> “Love is infectious and the greatest healing energy.”
>
> *~Sri Satya Sai Baba*
Be well!
### Spirit Mending Shopping List
These are my recommended sources for the ingredients & supplies I used for my Spirit Mending Roll-On.
- **10ml Roller Bottles:**
- [Viviplex](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller") glass bottles with steel balls in Amber, Blue, & Green (on Amazon)
- [Kessel](https://amzn.to/4hMUbBs "Amz_RollersFrosted") frosted glass bottles with steel balls in Pink, Red, Orange, Yellow, Green, Blue, Turquoise, Purple, & Black (on Amazon)
- [Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl"), glass bottles with glass balls in Amber & Blue
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Frankincense Sacra essential oil (*Boswellia sacra*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- [Aromatics ](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe)[International](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe "Frankincense sacra at Aromatics"), wildcrafted
- [Edens Garden](https://amzn.to/3McFqdP "Edens Garden Frankincense sacra on Amazon"), conventional (Amazon).
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Rosewood essential oil (*Aniba rosaeodora*):**
- This is a precious essential oil, choose your supplier wisely.
- [Aromatics International](https://momaromas.com/recommends/ai_rosewoodeo/ "AI_RosewoodEO"), organic.
**Sustainability Note:** Rosewood essential oil is steam distilled from the wood of an endangered South American rainforest tree. And the Boswellia trees—the source of Frankincense resin—are threatened by over-harvesting. [Choose a supplier](#recommended) that ensures harvesting is done sustainably, with the life of the trees and the species in mind.
- **Neroli essential oil (*Citrus x aurantium var amara*):**
- [Aromatics International](https://www.aromatics.com/products/neroli-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Neroli"), organic
- Plant Therapy, sustainable ([Direct](https://www.pntrs.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fneroli-essential-oil%3Fvariant%3D39892734935102 "Plant Therapy Neroli") and [Amazon](https://amzn.to/46Ybom7 "Plant Therapy Neroli on Amazon"))
- Substitute: [Neroli/Petitgrain co-distill](https://www.aromatics.com/products/neroli-petitgrain-essential-oil?sca_ref=2547058.cFH0DPbYYe) from Aromatics International, organic.
- **Ho Wood essential oil (*Cinnamomum camphora ct linalool*):**
- [Aromatics International](https://momaromas.com/recommends/ai_howoodeo/ "AI_HoWoodEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_howoodeo/ "PT_HoWoodEO") and [Amazon](https://amzn.to/3LTaxuK "AmzPT_HoWoodEO")).
- **Black Tourmaline Chips:**
- A trusted local crystal shop
- [Cherry Tree Collection](https://amzn.to/3AdSU6f), a small business in FL with an Amazon storefront.
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **Vitamin E (Tocopherol):**
- [7 Minerals](https://amzn.to/4agWzwI "Amz_7Minerals"), organic (on Amazon)
- **2 oz Containers:**
- [Juvitus](https://amzn.to/3YgVhgG) has a variety of options including jars, pump bottles, dropper bottles, and open top bottles. Most available in Amber, Blue, Green, Black, White Frosted, and Clear. (on Amazon)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Skin Care, Wellness
**Tags:** aromatherapy, essential oil roll-on, frankincense essential oil, jojoba, neroli essential oil, rosewood essential oil
---
### [How to Recognize Angel Numbers and Their Essential Oils](https://momaromas.com/2025/01/angel-numbers-and-essential-oils/)
**Published:** January 13, 2025
**Author:** momaromas
**Excerpt:** Do you notice numbers in multiples? What messages do these angel numbers relay? How do they relate to essential oils? Get an essential oil roll-on blend, too.
**Content:**
[](https://www.pinterest.com/pin/946248571712009974)
by Christine Pressler, CA
momaromas
## What Are Angel Numbers & What Do They Have to Do with Essential Oils?
Have you ever noticed a repeating sequence of numbers? For example, you see a license plate with “555”, the next time you look at the clock it says “5:55”, and then at the grocery store your bill comes to “$55.50”. These repeating numbers are often called “angel numbers.” Some call them messages from the Universe or the Divine. Let’s look at how they relate to essential oils, too.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [My Angel Number](#aioseo-my-angel-number)
- [Angel Numbers and Essential Oils](#aioseo-angel-numbers-and-essential-oils)
- [111 & Lemon Essential Oil](#aioseo-111-lemon-essential-oil)
- [222 & Lavender Essential Oil](#aioseo-222-lavender-essential-oil)
- [333 & Sweet Fennel Essential Oil](#aioseo-333-sweet-fennel-essential-oil)
- [444 & Atlas Cedarwood Essential Oil](#aioseo-444-atlas-cedarwood-essential-oil)
- [555 & Neroli Essential Oil](#aioseo-555-neroli-essential-oil)
- [666 & Rose Absolute/Rose Otto](#aioseo-666-rose-absolute-rose-otto)
- [777 & Frankincense Sacra Essential Oil](#aioseo-777-frankincense-sacra-essential-oil)
- [888 & Peppermint Essential Oil](#aioseo-888-peppermint-essential-oil)
- [999 & Sweet Basil Essential Oil](#aioseo-999-sweet-basil-essential-oil)
- [Interpreting Angel Numbers](#aioseo-final-thoughts-on-angel-numbers)
- [⭐Angel Numbers Roll-On Recipe](#aioseo-angel-number-roll-on-recipe)
- [Angel Number Essential Oils and Supplies](#recommended)
### My Angel Number
I realized many years ago that “33” and “333” are numbers that have shown up frequently throughout my life, but never thought about them being spiritual messages or guidance from the Universe.
However, I have found that as I become more connected with Nature, my mind is also open to recognizing communications from the Universe. When I visit with “my tree” each day, I sense a pull from her, like she knows I’m there. While I’m working in my garden the bees don’t bother me. When I lift my face to a gentle sprinkle, I feel like I’m being blessed with the holiest of waters.
So, now, when I see repeating patterns, I pay attention.
For example, last week, I saw in sequence 222, 444, and 777. Not once, but twice! \[My interpretation on this number sequence below.\]
### Angel Numbers and Essential Oils
Recently, I became curious about the significance of Angel numbers themselves. And as I read about the meanings behind these numbers, specific essential oils came into my mind.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### 111 & Lemon Essential Oil
**111 = New Beginnings, a Fresh Start**
Trust your intuition. Take the first steps towards a goal.
111 is associated with spiritual awakening, connecting with your higher self, and stepping into your life’s purpose. When you see 111, it’s a reminder to stay positive and focus on your goals. Your thoughts are particularly powerful in manifesting at this time.
**Why Lemon (*Citrus limon*)?** Lemon essential oil is bright and energizing. As much as it’s a staple in green cleaning, Lemon creates a fresh clean foundation for your goals. It promotes a positive energy and encourages energetic expansion.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### 222 & Lavender Essential Oil
**222 = Balance & Harmony**
Find equilibrium in your life. This could be physical, emotional, or spiritual well-being.
222 often appears when your life is in need of balance, especially between your personal and professional spheres. This number also signifies good fortune in finances, relationships, and career. For those seeking love, 222 may indicate that a soulmate is near.
**Why Lavender (*Lavandula angustifolia*)?** Lavender essential oil is beloved by most aromatherapists for its ability to promote harmony in mind, body, and spirit. Its floral, yet herbaceous, aroma is soothing with a gentle touch that enhances calm.
🌺*See my **[Recommended Suppliers](#recommended)** below*
Learn more about the Lavender essential oils and how to use it to support your wellness in my book *Lavender: Lavender Recipes & the Plant Behind the Oil*. You’ll find *Lavender* at:
- [My Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international).
#### 333 & Sweet Fennel Essential Oil
**333 = Creativity & Self-Expression**
Pursue your passions and share them with the world.
333 is often associated with creativity, self-expression, and spiritual growth. Seeing 333 may indicate that you’re on the cusp of a spiritual awakening or that the spiritual realm is guiding you towards a higher purpose.
**Why Sweet Fennel (*Foeniculum vulgare*)?** Sweet Fennel’s sweet, earthy, anisic (licorice-like) aroma relieves tension, reduces mental fatigue, and dissolves creative blocks. If your in the midst of a spiritual awakening, Sweet Fennel will provide protection on your journey.
**🔶️Special Safety Considerations:** Sweet Fennel essential oil contains a high percentage of the chemical constituent trans-anethole. It should not be used in any application during pregnancy or breastfeeding, with estrogen-dependent cancers or endometriosis, or with children under 5 years.\[2\]
**Substitute:** Black Pepper (*Piper nigrum*) essential oil is steam distilled from the *dried* fruit, so I see it as a seed oil that embodies potential. It’s warming, motivating, and helps move stuck energy.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### 444 & Atlas Cedarwood Essential Oil
**444 = Stability & Security**
Build a strong foundation. Trust in the Universe’s plan for you.
444 represents clarity, decisiveness, and being on the right path. When 444 appears, it’s a message that your hard work is about to pay off, that positive changes are coming. It’s also a reminder to stay grounded and trust in the journey.
**Why Atlas Cedarwood (*Cedrus atlantica*)?** Atlas Cedarwood essential oil has a woody, smoky, slightly balsamic (think balsamic vinegar) aroma that is relaxing and grounding. It helps center energy to help you find sure footing and increase self confidence.
**Substitute:** Virginian Cedarwood (*Juniperus virginiana*) essential oil is also grounding and centering. It has a fresh cut wood aroma that opens the breath and instills confidence.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### 555 & Neroli Essential Oil
**555: Change & Transformation**
Embrace coming changes with an open heart and mind.
555 is a sign that significant shifts are on the horizon, particularly in areas of personal growth and life direction. The appearance of 555 encourages embracing change and staying open to new opportunities.
**Why Neroli (*Citrus aurantium var amara*)?** Neroli essential oil has a complex aroma, herbaceous and floral with a touch of spice. It provides emotional support, relaxing nervous tension and soothing worry.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### 666 & Rose Absolute/Rose Otto
**666 = Purpose & Peace**
Look inward. Discover what’s truly important to you. Get clarity of purpose.
When 666 appears, the message often represents a need to balance material and spiritual aspects of life. It may be a call to reassess your priorities and focus on your spiritual growth.
**Why Rose (*Rosa spp*)?** One of my favorite floral oils, Rose Absolute (or Rose Otto) promotes feelings of love and peace, going right to the heart. It soothes irritability and enhances mood. My favorite use is topical application in a lotion or body oil.
[](https://momaromas.com/2023/02/roses-are-red/)**More on the Rose**
The Rose is beloved by aromatherapists, herbalists, and skin care formulators. In this post [**all about roses**](https://momaromas.com/2023/02/roses-are-red/ "A Dozen Easy Ways to Use Roses to Enhance Self Care") you’ll find a dozen ways to incorporate Rose into your life to promote wellness inside and out!
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### 777 & Frankincense Sacra Essential Oil
**777 = Spiritual Growth & Enlightenment**
Deepen your connection with the Divine. Seek inner wisdom.
777 is considered a highly spiritual number. It represent inner wisdom, intuition, and spiritual awakening. Seeing 777 may indicate that you’re on the right path spiritually and that your intuition is particularly strong at this time.
**Why Frankincense Sacra (*Boswellia sacra*)?** Frankincense sacra has a long history of use in spiritual and medicinal practices. It has a spicy aroma with a note of green apple. It’s grounding and centering, enhancing the ability to look inward.
**Substitute:** Frankincense Carterii (*Boswellia carterii*), like Sacra, is grounding and centering, but its aroma has piney notes with a touch of citrus that makes it lighter and fresher than Sacra.
[](https://momaromas.com/2024/10/spiritual-healing-with-essential-oils/)**Frankincense Sacra for Spiritual Healing**
This beautiful resin essential oil is incredibly healing to the spirit. In this post you can learn more about Frankincense Sacra and **[make a roll-on](https://momaromas.com/2024/10/spiritual-healing-with-essential-oils/ "How to Find Spiritual Healing with Essential Oils")** to support energetic well-being.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### 888 & Peppermint Essential Oil
**888 = Abundance & Security**
Manifest your desires.
Seeing 888 is a positive sign in matters of career and finances, indicating that your efforts are likely to be rewarded soon. The appearance of 888 may also indicate that you have valuable insights and life lessons to share with others, potentially benefiting those around you.
**Why Peppermint (*Mentha x piperita*)?** Peppermint essential oil has an expansive aroma and energy that fills a space with positivity. It’s an uplifting essential oil that promotes productivity and focus. It’s powerfully minty aroma is refreshing and invigorating.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### 999 & Sweet Basil Essential Oil
**999 = Completion & Ending**
Recognize and celebrate the closing of a Life chapter. Or realize that it’s time to close the book on a situation.
999 may appear when you’re nearing the end of a significant phase in your life and preparing for new beginnings. It’s a reminder to let go of what no longer serves you and prepare for new opportunities.
**Why Sweet Basil (*Ocimum basilicum*)?** Sweet Basil essential oil is calming like a gentle supportive hug. Its herbal, anisic (licorice-like) aroma may also contain notes of clove that enhances it warm comforting energy. It supports clarity of thought and uplifts the spirits.
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Interpreting Angel Numbers
The interpretation of angel numbers is deeply personal. Trust your intuition and consider how the numbers resonate with your current life circumstances.
Now my interpretation of my recent series of angel numbers: 222, 444, 777.
222 Seek Balance + 444 Right Path + 777 Follow Intuition
I have been putting a lot of energy into my “work” and neglecting some other areas, like self and home care. The interesting thing is that when my life is more balanced, I find I have more inspiration and energy to apply to my work! 222 was telling me my life is out of balance.
I’ve also been contemplating some changes in the direction I want to take. So, the appearance of 444 tells me I’m heading in the right direction with my ideas. And 777 tells me I need to follow my instinct.
To support myself during this period of transition, and to remind me of this guidance, I created a roll-on blend from the essential oils associated with these angel numbers.
#### ⭐Angel Numbers Roll-On Recipe
[](https://momaromas.com/recommends/amzvivplx_10mlroller/)Get this Roller Bottle on Amazon
- 1 drop Lavender (*Lavandula angustifolia*)
- 2 drops Atlas Cedarwood (*Cedrus atlantica*)
- 4 drops Frankincense sacra (*Boswellia sacra*)
- Jojoba oil/wax (*Simmondsia chinensis*)
- [10ml roller bottle](https://momaromas.com/recommends/amzvivplx_10mlroller/)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Now your turn…**
Do you ever see “angel numbers”? What are they?
If you were to associate specific essential oils with those numbers, what would they be?
Could incorporating those essential oils into your blending support guidance from the “Angels”?
Hmmmm…Angel Food for thought.😁
**References**Tisserand, R., Young, R. (2014). [*Essential oil safety, 2nd Ed*](https://amzn.to/43wM2cC). Churchill Livingston/Elsevier.
### Angel Number Essential Oils and Supplies
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- **Sweet Basil essential oil (*Ocimum basilicum*)**:
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_basil/ "PT_Basil") and [Amazon](https://amzn.to/4774Hia "AmzPT_Basil"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_basil/ "AI_BasilEO") and [Amazon](https://amzn.to/4akjFWg "AmzAI_BasilEO"))
- **Sweet Fennel essential oil (*Foeniculum vulgare*):**
- Plant Therapy, sustainable ([Direct](https://www.pntra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fsweet-fennel-essential-oil "Sweet Fennel essential oil at Plant Therapy") and [Amazon](https://amzn.to/3vf92RX "Plant Therapy Sweet Fennel on Amazon"))
- [Edens Garden](https://amzn.to/4aHKotu "Edens Garden Sweet Fennel essential oil on Amazon"), sustainable (on Amazon)
- [Aromatics International](https://www.aromatics.com/products/fennel-sweet-essential-oil?sca_ref=2547058.cFH0DPbYYe "Sweet Fennel essential oil at Aromatics"), sustainably wildcrafted
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Frankincense Sacra essential oil (*Boswellia sacra*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- [Aromatics ](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe)[International](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe "Frankincense sacra at Aromatics"), wildcrafted
- [Edens Garden](https://amzn.to/3McFqdP "Edens Garden Frankincense sacra on Amazon"), conventional (Amazon).
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Neroli essential oil (*Citrus x aurantium var amara*):**
- [Aromatics International](https://www.aromatics.com/products/neroli-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Neroli"), organic
- Plant Therapy, sustainable ([Direct](https://www.pntrs.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fneroli-essential-oil%3Fvariant%3D39892734935102 "Plant Therapy Neroli") and [Amazon](https://amzn.to/46Ybom7 "Plant Therapy Neroli on Amazon"))
- Substitute: [Neroli/Petitgrain co-distill](https://www.aromatics.com/products/neroli-petitgrain-essential-oil?sca_ref=2547058.cFH0DPbYYe) from Aromatics International, organic.
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
- **Rose Absolute/Otto (*Rosa spp.*):**
- [Aromatics International](https://www.aromatics.com/products/rose-absolute-essential-oil?sca_ref=2547058.cFH0DPbYYe), Absolute, organic
- Plant Therapy, Absolute, sustainable ([Direct](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Frose-absolute-essential-oil%3Fvariant%3D39892747550782 "Rose Absolute at Plant Therapy") and [Amazon](https://amzn.to/43ZLTyH "Plant Therapy Rose Absolute on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/rose-otto-essential-oil?sca_ref=2547058.cFH0DPbYYe "Rose Otto at Aromatics"), Otto, organic
- Plant Therapy, Otto, sustainable ([Direct](https://www.gopjn.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Frose-otto-essential-oil%3Fvariant%3D39892747714622 "Rose Otto at Plant Therapy") and [Amazon](https://amzn.to/451HJrx "Plant Therapy Rose Otto on Amazon")).
- **Roller Bottles (10ml):**
- [Vivaplex](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller"), Amber, Blue, and Green glass with stainless steel balls (on Amazon).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** atlas cedarwood essential oil, basil essential oil, black pepper essential oil, cedarwood essential oil, essential oil roll-on, fennel essential oil, frankincense essential oil, lavender essential oil, lemon essential oil, neroli essential oil, peppermint essential oil, rose essential oil
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### [Support Your Immunity with an Easy Essential Oils Inhaler](https://momaromas.com/2025/02/immune-support-essential-oils-inhaler/)
**Published:** February 16, 2025
**Author:** momaromas
**Excerpt:** [4 min] This easy to make aromatherapy inhaler includes immune supporting and calming Lavender, Frankincense, and Green Mandarin essential oils.
**Content:**
[](https://www.pinterest.com/pin/946248571713314469)
by Christine Pressler, CA
momaromas
## Breathe Easy with the Calm-N-Hale Aromatherapy Inhaler
In today’s fast-paced world, supporting our immune system is more important than ever. While a healthy lifestyle, including proper diet and exercise, is crucial, aromatherapy can offer a valuable complementary approach. The Calm-N-Hale aromatherapy inhaler is a convenient way to access the power of essential oils for immune support and overall well-being.
The Calm-N-Hale blend combines Lavender, Green Mandarin, and Frankincense essential oils that work synergistically to promote both physical and emotional wellness.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Calm-N-Hale Inhaler Recipe](#calm-n-hale)
- [How to Make an Aromatherapy Inhaler](#aioseo-how-to-use-the-calm-n-hale-inhaler)
- [How to Use the Calm-N-Hale Inhaler](#aioseo-how-to-use-the-calm-n-hale-inhaler)
- [The Power of Three: Understanding the Essential Oils](#aioseo-the-power-of-three-understanding-the-essential-oils)
- [Green Mandarin (Citrus reticulata)](#aioseo-green-mandarin-citrus-reticulata)
- [Lavender (Lavandula angustifolia)](#aioseo-lavender-lavandula-angustifolia)
- [Love for Lavender](#aioseo-love-for-lavender-48)
- [Frankincense (Boswellia carterii)](#aioseo-frankincense-boswellia-carteri)
- [Frankincense Focus](#aioseo-frankincense-focus-59)
- [The Synergy of Calm-N-Hale Essential Oils](#aioseo-the-synergy-of-calm-n-hale-more-than-the-sum-of-its-parts)
- [The Calm-N-Hale Shopping List](#recommended)
### ⭐️Calm-N-Hale Inhaler Recipe
- Disposable or Reusable Aromatherapy Inhaler
- 7 drops Green Mandarin (*Citrus reticulata*)
- 6 drops Lavender (*Lavandula angustifolia*)
- 5 drops Frankincense (*Boswellia carterii*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### How to Make an Aromatherapy Inhaler
1. Combine the essential oils in a small glass or bowl.
- If using a reusable inhaler the essential oils can be added directly to the glass barrel.
2. Add inhaler wick or organic cotton and allow essential oils to absorb.
3. Use tweezers to transfer wick/cotton to inhaler barrel.
- Using tweezers is important for sanitary practices and reduces likelihood of contact with “neat”/undiluted essential oils.
4. Cap/seal inhaler.
5. Depending on frequency of use, replace (disposable) or refresh (reusable) your inhaler every 2-3 weeks.
- If using a reusable inhaler, sanitize glass barrel and replace wick after 2-3 refreshes.
#### How to Use the Calm-N-Hale Inhaler
The compact size of an aromatherapy inhaler makes it perfect for carrying in a purse or pocket, allowing you to access its benefits whenever you need them.
Open the inhaler and hold to your nose, avoiding direct contact with the skin.
Use a short “sniff” 3 times through each nostril, like you’re smelling a flower, holding the aroma in your nose.
Then inhale deeply through each nostril 2 times.
Repeat as needed throughout the day.
[](https://www.aromatics.com/products/cold-and-flu-bundle?sca_ref=2547058.cFH0DPbYYe)
Support your immune system! Get the **[Cold & Flu Season bundle](https://www.aromatics.com/products/cold-and-flu-bundle?sca_ref=2547058.cFH0DPbYYe)**, then make the Calm-N-Hale uplifting, immune-boosting inhaler.
### The Power of Three: Understanding the Essential Oils
The Calm-N-Hale essential oils are carefully selected to support your body’s natural defenses. Let’s explore the benefits of each one.
#### Green Mandarin (*Citrus reticulata*)
Green Mandarin is a bright, uplifting citrus essential oil that’s much more than just a cheerful aroma. Green Mandarin is rich in antioxidants, which help protect cells from damage caused by free radicals.
It also has calming effects, reducing anxiety and promoting a sense of well-being. Reducing stress during the day, inhalation of Green Mandarin at bedtime helps reduce time to sleep onset.\[1\] Maintaining a balance in emotions and getting sufficient sleep helps support the immune system.
#### Lavender (*Lavandula angustifolia*)
Lavender is known for its calming energy, which reduces stress and promotes restful sleep—key factors in maintaining a robust immune system. Stress triggers the release of cortisol, a hormone that can suppress immune function, and sleep deprivation can weaken our defenses. By easing stress load and improving sleep quality, Lavender indirectly supports our immunity.
Additionally, Lavender has antimicrobial properties and enhances *phagocytosis* (the process by which the immune system eliminates harmful pathogens)\[2\], further bolstering the body’s defenses.
#### Love for Lavender
Learn more about Lavender and how to use it to support your wellness in my book *Lavender: Lavender Recipes & the Plant Behind the Oil*.
- [My Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international).
#### Frankincense (*Boswellia carterii*)
Frankincense has been revered for centuries for its therapeutic properties as an incense and essential oil. Frankincense has anti-inflammatory properties, promotes cellular regeneration, and supports respiratory health, making it particularly useful during cold and flu season. On an emotional level, its grounding aroma fosters mental clarity and quiets the mind, enhancing meditation or stress-relief practices.
[](https://momaromas.com/2025/02/frankincense-by-ghuber-review/)#### Frankincense Focus
Written by Frankincense expert, Georg Huber, this book is an exploration of this “resin of the Gods and its amazing effects on body, mind and soul.”
Learn about NINE different varieties of Frankincense and see how easy it is to incorporate this beautiful resin into your life. ([Read the Review](https://momaromas.com/2025/02/frankincense-by-ghuber-review/ "Georg Huber’s Journey into the World of Frankincense") or [buy the book](https://amzn.to/4grevY2).)
### The Synergy of Calm-N-Hale Essential Oils
The magic of the Calm-N-Hale essential oil blend is in the synergistic action of these three essential oils. They work together to create a powerful blend that addresses both the physical and emotional aspects of immunity.
- **Immune Support:** Lavender and Frankincense contribute to a healthy immune response through their antimicrobial, anti-inflammatory, and cell-supporting properties. Green Mandarin’s antioxidant content further boosts the body’s defenses.
- **Stress Reduction & Calm:** Lavender and Green Mandarin are renowned for their calming effects, helping to ease anxiety and promote relaxation. Frankincense adds a grounding and centering element, creating a sense of peace and tranquility. [Managing stress](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage") is key to maintaining a strong immune system.
- **Respiratory Support:** The anti-inflammatory action of Lavender and Frankincense can help soothe respiratory discomfort, making the Calm-N-Hale aromatherapy inhaler a valuable tool during seasonal challenges or common cold.
Embrace the power of aromatherapy with the Calm-N-Hale inhaler and breathe easy, knowing you’re supporting your immunity and promoting a sense of calm.
**References**1. Agarwal, P., Sebghatollahi, Z., Kamal, M., et al. (2022). Citrus essential oils in aromatherapy: therapeutic effects and mechanisms. *Antioxidants (Basel), 11*(12):2374. https://doi.org/10.3390/antiox11122374
2. Kajjari, S., Joshi, R.S., Hugar, S.M., et al. (2022). The effects of lavender essential oil and its clinical implications in dentistry: a review. *Int J Clin Pedatr Dent, 15*(3):385-8. https://doi.org.10.5005/jp-journals-10005-2378
- [Calm-N-Hale Inhaler](https://momaromas.com/2025/02/immune-support-essential-oils-inhaler/ "Support Your Immunity with an Easy Essential Oils Inhaler")
- [Nighttime Cough Inhaler](https://momaromas.com/2023/03/nighttime-cough-inhaler/ "Tips for Easing Your Nighttime Cough (Part 1)")
- [Tips for Sleep with Nighttime Cough](https://momaromas.com/2023/03/nighttime-cough/ "Tips for Easing Your Nighttime Cough (Part 2)")
- [DIY Menthol Vapor Chest Rub](https://momaromas.com/2022/10/menthol-vapor-chest-rub/ "Make This Menthol Vapor Rub to Ease Your Cough")
- [DIY Elderberry Syrup](https://momaromas.com/2023/01/diy-elderberry-syrup/ "Save Money! Make Your Own DIY Elderberry Syrup")
- [Herbal Steaming for Cold Symptoms](https://momaromas.com/2024/01/herbal-steam-inhalation-for-cold-symptoms/ "Make an Easy Herbal Steam for Upper Respiratory Cold Symptoms")
- [Essential Oil Steam for Cold Symptoms](https://momaromas.com/2024/01/essential-oils-steam-for-cold-symptoms/ "Ease Cold Symptoms with Essential Oils in a Steam")
- [DIY Magnesium Oil Spray](https://momaromas.com/2026/02/making-magnesium-oil-spray/ "How to Make Magnesium Oil: A Guide to the Oil that Isn’t")
### The Calm-N-Hale Shopping List
Here are my favorite suppliers for inhalers and the Calm-N-Hale essential oils.
- **Aromatherapy Inhalers:**
- Disposable plastic ([Amazon](https://amzn.to/4zELSRJ "Amz_InhalerDisposable"))
- Reusable aluminum case with glass tube ([Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
- Plant Therapy, Reusable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, Disposable & Reusable options ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Green Mandarin essential oil (*Citrus reticulata*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, sustainable (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Sleep Support, Wellness
**Tags:** aromatherapy, essential oil blend, frankincense essential oil, inhaler, lavender essential oil, mandarin essential oil
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### [Your Easy Read Guide to 13 Desert Island Essential Oils](https://momaromas.com/2025/04/my-13-desert-island-essential-oils/)
**Published:** April 16, 2025
**Author:** momaromas
**Excerpt:** [11 min] As requested you can now get to know my top 13 favorite essential oils in this easy to scan Desert Island Essential Oil Picks list post!
**Content:**
[](https://www.pinterest.com/pin/946248571716015010)
by Christine Pressler, CA
momaromas
## Desert Island Essentials: 13 Essential Oils I Can’t Live Without
When I’ve said, “Oh! That’s on my desert island essential oil list!” in response to someone mentioning one of my favorite essential oils, they often ask why and what else is on my list. And so, by request, I’ve put together my Desert Island Essential Oils list.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### My Desert Island Essential Oils
People who know me will likely laugh because Black Pepper essential oil is at the top of this list. However, this is just a happy happenstance, because this list is in alphabetical order. (I seriously tried to get this down to just 10—I might need to make a part 2!)
It’s important to note that I didn’t pick these for their first aid benefits or specific “desert island needs.” These are just my favorite essential oils…at the moment!
Under each essential oil you’ll also find my recommended supplier(s) for that oil. I hope you’ll enjoy learning a bit about each of them.
### The 13 Desert Island Essential Oils
- [Black Pepper](#aioseo-black-pepper)
- [Black Spruce](#aioseo-black-spruce)
- [Blood Orange](#aioseo-blood-orange)
- [Clary Sage](#aioseo-clary-sage)
- [Coriander](#aioseo-coriander)
- [Fragonia™](#aioseo-fragonia)
- [Frankincense](#aioseo-frankincense)
- [Lavender](#aioseo-lavender)
- [Lemon Myrtle](#aioseo-lemon-myrtle)
- [Pink Pepper](#aioseo-pink-pepper)
- [Rose Otto](#aioseo-rose-otto)
- [Spearmint](#aioseo-spearmint)
- [Tulsi/Holy Basil](#aioseo-tulsi-holy-basil)
### Black Pepper
- **Botanical Name:** *Piper nigrum*
- **Plant Family:** Piperaceae
- **Plant Part:** Dried peppercorns
- **Extraction Method:** Steam distillation
- **Aroma:** Spicy, warm, fresh, peppery, dry
- **Energetics:** Warming, stimulating, restorative, releases energy blocks
- **Therapeutic Properties:** Analgesic, digestive support, circulatory stimulant, muscle relaxant
- **Primary Chemical Constituents:** β-Caryophyllene, d-Limonene, α-Pinene, β-Pinene, δ-3-Carene
- **Color:** Clear to very pale greenish yellow
- **Shelf Life:** 3-4 years
- **Potential Applications:** Muscle and joint aches, digestive issues, poor circulation, fatigue
- **Blends Well With:** Intense floral oils, spice oils, wood oils, conifer oils, herbal oils, can enhance most blends
- **Notes:** Although a spice oil, Black Pepper is not “hot” and is actually quite gentle on the skin. While black pepper itself contains piperine, the chemical that helps improve absorption of turmeric, Black Pepper essential oil does not.
**Recommended Suppliers**
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
[](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/)**Black Pepper for Overworked Muscles**
Whether you’ve spent hours at play or working in the garden, your muscles and joints may complain! Use this **[Overwork Pain Relief inhaler](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")** with Black Pepper, Frankincense, Sweet Basil, Rosewood, and Sweet Orange.
\[[back to top](#top "back to top")\]
### Black Spruce
- **Botanical Name:** *Picea mariana*
- **Plant Family:** Pinaceae
- **Plant Part:** Needles and twigs
- **Extraction Method:** Steam distillation
- **Aroma:** Coniferous, woody, earthy, sweet notes, softly balsamic
- **Energetics:** Grounding, strengthening, balancing, moves stagnant energy
- **Therapeutic Properties:** Respiratory support, muscle relaxant, stress relief, immune support
- **Primary Chemical Constituents:** Bornyl acetate, Camphene, α-Pinene
- **Color:** Clear
- **Shelf Life:** 3-4 years
- **Potential Applications:** Muscle pain, respiratory congestion, fatigue, stress, grounding
- **Blends Well With:** Frankincense, Lavender, Black Pepper, conifer oils, citrus oils, medicinal oils (like Tea Tree and Eucalyptus), herbal oils
- **Notes:** Always test before use when asthma is present. If breathing is opened, Black Spruce is okay to use.
**Recommended Suppliers**
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
**Black Spruce for Balance in Thought & Emotion**
This **[Balance Synergy](https://momaromas.com/2022/08/balance-synergy/ "Improved Balance with this Essential Oil Blend Synergy")** essential oil diffuser blend combines Black Spruce, Black Pepper, Grapefruit, and Cedarwood for an energetic synergy that promotes balance and harmony.
[](https://momaromas.com/2022/08/balance-synergy/)
\[[back to top](#top "back to top")\]
### Blood Orange
- **Botanical Name:** *Citrus x sinensis sanguinelli*
- **Plant Family:** Rutaceae
- **Plant Part:** Peel
- **Extraction Method:** Cold pressed
- **Aroma:** Sweet, citrusy, fruity
- **Energetics:** Uplifting, refreshing, calming
- **Therapeutic Properties:** Mood boosting, digestive support, skin brightening, stress relief
- **Primary Chemical Constituents:** d-Limonene, β-Myrcene
- **Color:** Deep yellow-orange to reddish-orange
- **Shelf Life:** 1-2 years
- **Potential Applications:** Depression, anxiety, digestive upset, dull skin, stress
- **Blends Well With:** Lavender, Frankincense, mint oils, spice oils, other citrus oils
- **Notes:** The Blood Orange is a version of the Sweet Orange. The deep red color of the pulp and sometimes peel is caused by anthocyanins, pigments that develop in response to cool nighttime temperatures.
**Recommended Suppliers**
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
[](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/)**Experience Joy with Blood Orange**
**[Frankinshine](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")** combines the richness of Blood Orange with 3 types of Frankincense essential oil and Cedarwood Atlas for an aromatically uplifting essential oil blend.
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### Clary Sage
- **Botanical Name:** *Salvia sclarea*
- **Plant Family:** Lamiaceae
- **Plant Part:** Leaves and flowering tops
- **Extraction Method:** Steam distilled, Absolute
- **Aroma:** Herbaceous, woody, sweet, earthy
- **Energetics:** Uplifting, soothing, calming, eases cyclic thinking
- **Therapeutic Properties:** Antidepressant, antispasmodic, relaxant, balancing
- **Primary Chemical Constituents:** Linalyl acetate, Linalool, Germacrene D
- **Color:** Clear to very pale yellow
- **Shelf Life:** 4-5 years
- **Potential Applications:** Menstrual discomfort/PMS/menopausal, insomnia, stress, anxiety, depression, muscle spasms
- **Blends Well With:** Lavender (synergy), Frankincense, Sandalwood, citrus oils
- **Notes:** Steam distilled Clary Sage is commonly used in aromatherapy. The absolute, which is deep olive green and solid, is more often used in perfumery.
**Recommended Suppliers**
- **Clary Sage essential oil (*Salvia sclarea*):**
- Plant Therapy, organic ([Direct](https://www.pntrac.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-clary-sage-essential-oil%3Fvariant%3D40085953052734 "Plant Therapy Clary Sage") and [Amazon](https://amzn.to/44AuNbW "Plant Therapy Clary Sage on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/clary-sage-essential-oil?sca_ref=2547058.cFH0DPbYYe), organic.
**Be Brave with Clary Sage**
When the Sun and Moon cross paths, energy is magnified. Learn how to harness the power of a **[Total Eclipse](https://momaromas.com/2024/04/essential-oils-total-solar-eclipse/ "Harness the Energy of the Total Eclipse of the Sun")** and get 3 essential oil blends, each with different intentions—Be Brave, Grounding Transformation, and Creative Flow.
[](https://momaromas.com/2024/04/essential-oils-total-solar-eclipse/)
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### Coriander
- **Botanical Name:** *Coriandrum sativum*
- **Plant Family:** Apiaceae
- **Plant Part:** Seeds
- **Extraction Method:** Steam distilled, CO2
- **Aroma:** Herbaceous, warm, slightly woody, floral notes, a bit of spiciness
- **Energetics:** Calming, warming, balancing
- **Therapeutic Properties:** Analgesic, anti-inflammatory, digestive support, stress relief
- **Primary Chemical Constituents:** Linalool, α-Pinene, γ-Terpinene, Camphor
- **Color:** Clear to pale yellow
- **Shelf Life:** 3-4 years
- **Potential Applications:** Digestive upset, muscle and joint pain, nervous tension
- **Blends Well With:** Spice oils, floral oils, citrus oil, wood oils
- **Notes:** The CO2 version has a richer, more robust aroma than the softer steam distilled Coriander essential oil. Coriander makes a lovely fixative in [natural perfumery](https://momaromas.com/2025/04/natural-perfume-making-guide/ "Explore Natural Perfumery: Make Your Own Natural Perfume").
**Recommended Suppliers**
- **Coriander essential oil (*Coriandrum sativum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_coriander/ "PT_Coriander") and [Amazon](https://momaromas.com/recommends/amzpt_coriander/ "AmzPT_Coriander"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_coriander/ "AI_Coriander") and [Amazon](https://amzn.to/4plew53 "AmzAI_Coriander"))
[](https://momaromas.com/2023/07/sweet-synergy/)**A Sweet Synergy of Essential Oils**
This synergy of Coriander, Tulsi, Spearmint, Sweet Basil, and Fennel promotes mental calming and cleanses negative and stagnant energy. Experience the healing power of linalool with this **[Sweet Synergy blend](https://momaromas.com/2023/07/sweet-synergy/ "Make a Sweet Synergy of Essential Oils for Easy Calm")**!
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### Fragonia™
- **Botanical Name:** *Agonis fragrans*
- **Plant Family:** Myrtaceae
- **Plant Part:** Leaves and branches
- **Extraction Method:** Steam distillation
- **Aroma:** Fresh, bright, slightly spicy, citrusy, and herbaceous
- **Energetics:** Balancing, harmonizing, restorative
- **Therapeutic Properties:** Immune support, respiratory support, stress relief, emotional balancing, antimicrobial, analgesic,
- **Primary Chemical Constituents:** 1,8-Cineole, α-Pinene, Linalool, α-Terpineol
- **Color:** Clear to very pale yellow
- **Shelf Life:** 4-5 years
- **Potential Applications:** Respiratory congestion, emotional support, immune system boost, air purification, jet lag
- **Blends Well With:** Lavender, Tea Tree, Lemon, spice oils, herbal oils, conifer oils
- **Notes:** Fragonia is the only trademarked essential oil. It has a nearly perfect ratio of chemical constituent families; this ratio is known as the aromatic “Holy Trinity.”
**Recommended Suppliers**
- **Fragonia essential oil (*Agonis fragrans*):**
- [Aromatics International](https://momaromas.com/recommends/ai_fragoniaeo/ "AI_FragoniaEO"), organic💛
- [Plant Therapy](https://momaromas.com/recommends/pt_fragoniaeo/ "PT_FragoniaEO"), sustainable (Direct)
- [Edens Garden](https://amzn.to/449VGnu "AmzEG_FragoniaEO"), sustainable (on Amazon).
**Fragonia for Cognitive Support While You Sleep**
Featuring 2 of my Desert Island essential oil picks—Fragonia and Blood Orange—this diffuser blend provides cognitive enrichment while you sleep! **[Get the recipe](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")**.
[](https://momaromas.com/2023/09/cognitive-support-aromatherapy/)
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### Frankincense
- **Botanical Name:** *Boswellia carterii*
- **Plant Family:** Burseraceae
- **Plant Part:** Resin
- **Extraction Method:** Steam distillation, CO2
- **Aroma:** Warm, resinous, woody, slightly citrusy
- **Energetics:** Grounding, calming
- **Therapeutic Properties:** Anti-inflammatory, immune support, skin healing, stress relief
- **Primary Chemical Constituents:** α-Pinene, d-Limonene, β-Myrcene
- **Color:** Pale yellow to light amber
- **Shelf Life:** 2-3 years
- **Potential Applications:** Meditation and spiritual, skin aging, muscle and joint inflammation, respiratory congestion, stress
- **Blends Well With:** Citrus oils, spice oils, wood oils, floral oils
- **Notes:** You will find several types of Frankincense essential oil. Always note the botanical species name as each of the oils has its own fragrance and therapeutic properties. Frankincense can be used in [natural perfumery](https://momaromas.com/2025/04/natural-perfume-making-guide/ "Explore Natural Perfumery: Make Your Own Natural Perfume") as a base and aromatic fixative. Most Frankincenses are steam distilled for essential oil; the CO2 is less common. Frankincense hydrosol is wonderful for skin care.
**Recommended Suppliers**
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Frankincense Sacra essential oil (*Boswellia sacra*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- [Aromatics ](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe)[International](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe "Frankincense sacra at Aromatics"), wildcrafted
- [Edens Garden](https://amzn.to/3McFqdP "Edens Garden Frankincense sacra on Amazon"), conventional (Amazon).
- **Frankincense Hydrosol (*Boswellia carteri*):**
- [Aromatics International](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro"), organic
[](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/)**Frankincense Calms the Beast**
This **[Fearless Fourth](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido")** blend was created to help my dog, Kiko, remain calm during the 4th of July celebrations. It features Frankincense, Black Spruce, and Lavender along with Atlas Cedarwood and Sandalwood.
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### Lavender
- **Botanical Name:** *Lavandula angustifolia*
- **Plant Family:** Lamiaceae
- **Plant Part:** Flowering tops
- **Extraction Method:** Steam distillation, Absolute
- **Aroma:** Floral, sweet, herbaceous
- **Energetics:** Calming, balancing
- **Therapeutic Properties:** Relaxing, sleep support, skin healing, pain relief, anxiety reduction
- **Primary Chemical Constituents:** Linalool, Linalyl acetate
- **Color:** Clear
- **Shelf Life:** 4-5 years
- **Potential Applications:** Insomnia, stress, anxiety, burns, cuts, skin irritation
- **Blends Well With:** Almost everything, especially citrus oils, floral oils, resin oils, and wood oils
- **Notes:** Several species of Lavender are used for making essential oils. True Lavender is *Lavandula angustifolia*. Spike Lavender is *Lavandula latifolia*. Lavandin, *Lavandula x intermedia*, is a hybrid of True Lavender and Spike. Each of these species has a different aroma and therapeutics. Even within the same species of Lavender, the aroma of the essential oil can vary depending on where its cultivated. Lavender hydrosol is a beautiful aromatic on its own for linen and air sprays, facial toner, [cooling sun-kissed skin](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool"), and so much more. Lavender Absolute is commonly used in natural perfumery as an herbaceous heart note.
> ***“True Lavender oil is still unequaled as a perfume ingredient that blends well with almost any other essence.”***
>
> ~Mandy Aftel (*[Essence & Alchemy](https://amzn.to/4cWSro0)*)
**Recommended Suppliers**
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Spike Lavender essential oil (*Lavandula spicata*):**
- [Aromatics International](https://momaromas.com/recommends/ai_spikelav/ "AI_SpikeLavEO"), organic
- [Edens Garden](https://amzn.to/45r1msF "AmzEG_SpikeLav"), sustainable (on Amazon).
- **Lavandin essential oil (*Lavandula x intermedia*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lavandin/ "PT_Lavandin") and [Amazon](https://amzn.to/3PVu5RV "AmzPT_Lavandin"))
- Edens Garden, sustainable ([Amazon](https://amzn.to/3Y47u9P "AmzEG_Lavandin")).
- **Lavender Hydrosol (*Lavandula angustifolia*):**
- [Aromatics International](https://momaromas.com/recommends/ai_lavhydro/ "AI_LavHydro"), organic, artisan, Montana grown
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro") and [Amazon](https://amzn.to/3rmgpFw "AmzPT_LavHydro")).
**My Love Note to Lavender**
Like many, my introduction to essential oils was through Lavender. The oil made an impact on my life, so much so that I wrote a book about this amazing plant and all her gifts!
*Lavender: Lavender Recipes & the Plant Behind the Oil* is available at:
- [My Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international).
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### Lemon Myrtle
- **Botanical Name:** *Backhousia citriodora*
- **Plant Family:** Myrtaceae
- **Plant Part:** Leaves
- **Extraction Method:** Steam distilled
- **Aroma:** Fresh, lemony, sweet-tart, bright, rich
- **Energetics:** Uplifting, calming, rejuvenating
- **Therapeutic Properties:** Analgesic, anti-inflammatory, respiratory support, anxiety relief, anti-fungal, immune support, airborne antimicrobial
- **Primary Chemical Constituents:** Geranial and Neral (aka Citral)
- **Color:** Clear to pale yellow
- **Shelf Life:** 2-3 years
- **Potential Applications:** Muscle and joint pain, air deodorizing, anxiety, focus, green cleaning
- **Blends Well With:** Citrus oils, wood oils, mint oils, floral oils, Fragonia
- **Notes:** Lemon Myrtle may interact with specific CYP2B6 medications. Due to the high level of citral in Lemon Myrtle, when making a topical application, use no more than 4 drops (0.7%) in 1 ounce lipid carrier—skin sensitization *may* be reduced by combining with an essential oil high in d-limonene.
**Recommended Suppliers**
- **Lemon Myrtle essential oil (*Backhousia citriodora*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lemmyrtle/ "PT_LemMyrtle") and [Amazon](https://amzn.to/3XXjt7c "AmzPT_LemMyrtle")).
- Aromatics International, organic (not currently available)
[](https://momaromas.com/2024/04/essential-oil-blends-for-dryer-balls/)**Lemon Myrtle Brings a Sparkle to Laundry**
Do you know which essential oils are safe to use on your wool dryer balls? Learn about dryer safety and get 3 dryer-safe essential oil blends, including my favorite **[Sun Drenched Flowers](https://momaromas.com/2024/04/essential-oil-blends-for-dryer-balls/ "How to Use Essential Oils on Your Dryer Balls")** with Lemon Myrtle!
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### Pink Pepper
- **Botanical Name:** *Schinus molle*
- **Plant Family:** Anacardiaceae
- **Plant Part:** Berries
- **Extraction Method:** Steam distillation, CO2 extraction
- **Aroma:** Spicy, peppery, slightly sweet and woody
- **Energetics:** Warming, stimulating, refreshing
- **Therapeutic Properties:** Analgesic, anti-inflammatory, digestive support, circulatory stimulant, emotional balance
- **Primary Chemical Constituents:** α-Phellandrene, β-Phellandrene, d-Limonene
- **Color:** Clear to very pale green
- **Shelf Life:** 1-2 years
- **Potential Applications:** Muscle aches, digestive discomfort, fatigue, anxiety, stress
- **Blends Well With:** Frankincense, citrus oils, spice oils, floral oils
- **Notes:** Pink Pepper, also called Peruvian Pepper, is not a pepper at all! It’s actually a member of the cashew/sumac family. Pink Pepper essential oil can be used as a middle note in [natural perfumery](https://momaromas.com/2025/04/natural-perfume-making-guide/ "Explore Natural Perfumery: Make Your Own Natural Perfume").
**Recommended Supplier**
- **Pink Pepper essential oil (*Schinus molle*):**
- [Edens Garden](https://amzn.to/3QxbID6 "AmzEG_PinkPepper"), sustainable (Amazon)
**Pink Pepper for Energy Cleansing**
Use this mind and space **[Energy Cleanse blend](https://momaromas.com/2023/09/energy-cleanse-blend/ "A Mind and Space Energy Cleanse Diffuser Blend")** to clear negative, stagnant, and blocked energy. It combines Pink Pepper with Tulsi, Tangerine, and Siberian Fir.
[](https://momaromas.com/2023/09/energy-cleanse-blend/)
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### Rose Otto
- **Botanical Name:** *Rosa damascena*
- **Plant Family:** Rosaceae
- **Plant Part:** Petals
- **Extraction Method:** Steam distillation
- **Aroma:** Floral, heady, powerful, peppery notes
- **Energetics:** Gentle, cooling, sensual, heart-centered, harmonizing
- **Therapeutic Properties:** Skin supporting, relaxing, emotional balance, analgesic, antidepressant
- **Primary Chemical Constituents:** Citronellol, Geraniol, Nerol
- **Color:** Very pale yellow-green
- **Shelf Life:** 3-10 years (depending on supplier)
- **Potential Applications:** Spiritual, shock and grief, skin care,
- **Blends Well With:** All oils
- **Notes:** Rose Otto is a precious essential oil. A less expensive and just as supportive option is Rose Absolute. Both Rose Otto and Rose Absolute are powerful in both aroma and therapeutics; often a single drop is all that’s needed. When cool, Rose Otto will solidify, but quickly returns to liquid when held between the hands. The smallest trace of Rose Otto can lift a blend whether for aromatherapy, [natural skin care](https://momaromas.com/2023/02/roses-are-red/), or [natural perfumery](https://momaromas.com/2025/04/natural-perfume-making-guide/ "Explore Natural Perfumery: Make Your Own Natural Perfume"). Rose hydrosol is incredibly nourishing to the skin.
**Recommended Suppliers**
- **Rose Otto essential oil (*Rosa damascena*):**
- [Aromatics International](https://momaromas.com/recommends/ai_roseotto/ "AI_RoseOtto"), Otto, organic
- Plant Therapy, Otto, sustainable ([Direct](https://momaromas.com/recommends/pt_roseotto/ "PT_RoseOtto") and [Amazon](https://amzn.to/451HJrx "Plant Therapy Rose Otto on Amazon")).
- **Rose Absolute (*Rosa spp.*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- **Rose Hydrosol (*Rosa damascena*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rosehydro/ "AI_RoseHydro"), organic
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_rosehydro/ "MRH_RoseHydro"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rosehydro/ "PT_RoseHydro") and [Amazon](https://amzn.to/3pBdRTv "AmzPT_RoseHydro")).
[](https://momaromas.com/2025/02/rose-otto-essential-oil/)**More on Rose Otto**
A single drop of this precious essential oil contains the essence of thousands of velvety aromatic Damask Rose petals, making Rose Otto one of the most luxurious and precious essential oils in the world! [**Learn more…**](https://momaromas.com/2025/02/rose-otto-essential-oil/ "Rose Otto Essential Oil: Take a Journey to the Heart")
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### Spearmint
- **Botanical Name:** *Mentha spicata*
- **Plant Family:** Lamiaceae
- **Plant Part:** Leaves and flowering tops
- **Extraction Method:** Steam distillation
- **Aroma:** Sweet, minty, bright, powerful
- **Energetics:** Cooling, uplifting, calming
- **Therapeutic Properties:** Digestive support, anti-inflammatory, immune support, anxiety reduction
- **Primary Chemical Constituents:** Carvone, d-Limonene
- **Color:** Clear to pale yellow
- **Shelf Life:** 3-4 years
- **Potential Applications:** foot massage, lip care, digestive discomfort, tension, focus, muscle and joint pain
- **Blends Well With:** Lavender, Jasmine, sweeter citrus oils, herbal oils, vanilla
- **Notes:** Spearmint essential oil is a special favorite of mine for children. The hydrosol is incredibly refreshing and cooling on the skin. Pure fresh Spearmint hydrosol is delicious spritzed in water, iced tea, and lemonade (as is Peppermint hydrosol). Spearmint is also one of my favorite herbs for tea—try my [Orange Mint herbal tea](https://momaromas.com/2022/12/orange-mint-herbal-tea/ "Orange Mint Herbal Tea: Golden Sunshine in a Cup").
**Recommended Suppliers**
- **Spearmint essential oil (*Mentha spicata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_spearminteo/ "PT_SpearmintEO") and [Amazon](https://amzn.to/3q8FR0O "AmzPT_SpearmintEO"))
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code MOMAROMAS10 at checkout to save on *every* order
- [Aromatics International](https://momaromas.com/recommends/ai_spearminteo/ "AI_SpearmintEO"), organic
- **Mint Hydrosols (*Mentha spp*):**
- [Spearmint Hydrosol](https://momaromas.com/recommends/ai_spearminthydro/ "AI_SpearmintHydro") (*Mentha spicata*), organic, from Aromatics International
- Peppermint Hydrosol (*Mentha x piperita*), organic, from Aromatics International ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro"))
- Both of of Aromatics’ mint hydrosols are excellent spritzed into chilled still or sparkling water!
- **Spearmint Leaf (*Mentha spicata*):**
- [Elanen naturals](https://amzn.to/40iFznf "AmzElNat_Spearmint"), organic (on Amazon)
- Homegrown from seed from [Seed Needs](https://amzn.to/3OOj1VV "AmzSeedNeed_SpearmintSeed") (on Amazon).
**Make a Sweet Mint Lip Oil**
Some of the most luxurious skin care products are lip oils, which explains why they’re sold for an arm and a leg. When you make your own you keep the luxury *and* your limbs! **[Get the guide!](https://momaromas.com/2024/09/lip-care-with-natural-lip-oils/ "Create a Luxurious Lip Oil with Simple Natural Ingredients")**
[](https://momaromas.com/2024/09/lip-care-with-natural-lip-oils/)
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### Tulsi/Holy Basil
- **Botanical Name:** *Ocimum tenuiflorum* or *Ocimum sanctum*
- **Plant Family:** Lamiaceae
- **Plant Part:** Leaves and flowering tops
- **Extraction Method:** Steam distillation
- **Aroma:** Sweet, pungent, herbaceous, clove-like notes
- **Energetics:** Energizing, stimulating, or calming, relaxing (adaptogenic)
- **Therapeutic Properties:** Adaptogen, analgesic, antispasmodic, digestive support, antimicrobial
- **Primary Chemical Constituents:** Eugenol, β-Caryophyllene, β-Elemene
- **Color:** Pale yellow to brownish
- **Shelf Life:** 3-4 years
- **Potential Applications:** Respiratory congestion, muscle and joint pain, immune support, stress, tension
- **Blends Well With:** Citrus oils, conifer oils, herbal oils, floral oils
- **Notes:** Also known as the “Queen of Herbs,” Holy Basil is revered in India as the avatar of the goddess Lakshmi (Tulasi). Because of the significant eugenol, Tulsi essential oil may interact with SSRI and MAOI medications. Always check the GC/MS for eugenol content. (What’s a GC/MS? [Find out here](https://momaromas.com/2022/11/choosing-an-essential-oil-supplier/ "Tips for Choosing a Reliable Essential Oil Supplier").)
**Recommended Suppliers**
- **Holy Basil/Tulsi essential oil (*Ocimum sanctum* / *O. tenuiflorum*):**
- [Aromatics International](https://www.aromatics.com/products/tulsi-holy-basil-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Holy Basil-Tulsi"), organic
- Plant Therapy (not currently available).
[](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/)**Tulsi, the Adapting Energy Shield**
Learn more about the adaptive energy of Holy Basil and make the [Adapting Energy Shield](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance") essential oil blend that can be used in your diffuser, an aromatherapy inhaler, or in a topical cream or oil.
Now, think about it. Which 13 essential oils would you choose?
**Recommended Reading**Catty, S. (2001). *[Hydrosols: The Next Aromatherapy](https://amzn.to/3Ec1hkV)*. Healing Arts Press.
Aftel, M. (2001). *[Essence and Alchemy](https://amzn.to/4cWSro0)*. Bloomsbury Publishing PLC.
Pressler, C. (2024). *Lavender: Lavender Recipes & the Plant Behind the Oil*. momaromas. (Available at [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") and [Etsy](https://momaromas.com/recommends/seobook-lavender_etsy/ "SEOBook-Lavender_Etsy")).
Tisserand, R., Young, R. (2014). *[Essential Oil Safety, 2nd Ed](https://amzn.to/43alYYv "AmzBook_TisserandEOSafety")*. Churchill Livingstone Elsevier.
Worwood, V.A. (2016). *[The Complete Book of Essential Oils and Aromatherapy](https://amzn.to/3NszaPi "AmzBook_WorwoodComplete")*. New World Library.
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, black pepper essential oil, black spruce essential oil, blood orange essential oil, clary sage essential oil, coriander essential oil, fragonia essential oil, frankincense essential oil, holy basil essential oil, lavender essential oil, lemon myrtle essential oil, pink pepper essential oil, rose otto, spearmint essential oil, tulsi essential oil
---
### [Celebrating Andrea Butje: A Guiding Light in Aromatherapy Education](https://momaromas.com/2025/08/remembering-andrea-butje/)
**Published:** August 6, 2025
**Author:** momaromas
**Excerpt:** Andrea Butje was one of the pioneers in Aromatherapy and essential oil education. This is a tribute to her loving spirit that inspired so many.
**Content:**
by Christine Pressler, CA
momaromas
**“Essential oils can bring about transformation. The transformation can be in your heart, mind, body…or all three!”**
**~*Andrea Butje* (1963-2025)**
Beloved teacher, healer, and gentle voice behind Aromahead Institute.
Photo courtesy: Rivera Family Funeral Home
## Andrea Butje: A Gentle Force in the World of Aromatherapy
There are people whose presence changes the course of your life—even if you never meet them in person. For me, Andrea Butje was one of those people. She came into my life at a time when I was lost in deep despair. Her gentle guidance, wisdom, and warmth became a light in one of the darkest chapters of my life.
### In this Post:
- [My Tribute: The Light in My Darkest Days](#aioseo-a-light-in-my-darkest-days)
- [Ways to Honor Andrea](#aioseo-ways-to-remember-andrea)
- [Andrea's Favorite Essential Oils](#aioseo-andreas-favorite-essential-oils)
- [Where to Find Andrea Butje's Books](#aioseo-where-to-find-andrea-butjes-books)
- [Remembering Andrea Around the World](#aioseo-remembering-andrea-around-the-world)
- [More Tributes: What Andrea Butje Means to Us](#aioseo-testimonials-what-andrea-butje-means-to-us)
- [She Brought Aromatherapy to Life – Renata Sobral](#aioseo-bringing-aromatherapy-to-life-renata-sobral)
- [She Changed the Course of My Whole Being – Nancy Oates](#aioseo-changing-the-course-of-my-whole-being-nancy-oates)
- [She Guided Me on My Aromatherapy Journey – Wendy Smith](#aioseo-guiding-my-aromatherapy-journey-wendy-smith)
- [She was a True Light in the World – Shelley O'Dell-Brock](#aioseo-she-was-a-true-light-in-the-world-shelley-odell-brock)
- [She Made Everything Feel Possible – Lisa Chan](#aioseo-she-made-everything-feel-possible-lisa-chan)
- [She was Full of Joy and Passion – Denise Sanders](#aioseo-she-was-full-of-joy-and-passion-denise-sanders)
### My Tribute: The Light in My Darkest Days
I first discovered Andrea at a moment when everything around me felt like it was falling apart. I was separated from my family in another state to care for my daughter, who was at times on the edge of life itself. At the same time, my mother’s health was deteriorating, and I wasn’t able to be there to give her the care and comfort she deserved. While I sat by my daughter’s hospital bed, grieving the helplessness I felt as a mother and daughter, my own mom passed away. I was heartbroken, overwhelmed, and disconnected.
During this time, I was introduced to essential oils with a simple bottle of Lavender given to me by an aromatherapist in a support group. Something about the aroma provided me with some much needed moments of peaceful thought. I wanted to know more—not just how to use them, but why they worked, and how they might become part of my healing. That’s when I found Andrea.
From the very first moment I heard Andrea speak, I felt held. Her voice—steady, soft, and full of compassion—was unlike any other. She spoke with the voice of Love. Like a big sister or wise auntie, Andrea made me feel like everything was going to be okay. Along with my small collection of aromatherapy books, Andrea became my lifeline.
**A Legacy of Learning, Love, and Essential Oils**
Andrea Butje was more than an aromatherapist. She was a pioneer. The founder of Aromahead Institute and Aromatics International, Andrea helped shape modern aromatherapy into something rooted in science and heart.
Photo Courtesy: Amazon
She brought education into the hands of people who needed it most—mothers, caregivers, wellness seekers, practitioners—and did it with a joy and humility that never felt intimidating. She didn’t hold knowledge above others; she opened it up to all of us.
Her teachings were filled with stories, smiles, and sincerity. Her books *The Heart of Aromatherapy* and *Essential Living* brought essential oils to life, giving them character and color.
Whether you were brand new to essential oils or a seasoned professional, Andrea had a way of making you feel seen and supported. Through her, I learned not only how to blend oils, but how to slow down. How to breathe. How to reconnect with nature, with self, and with healing.
**Forever a Part of My Aromatherapy Story**
While Andrea’s influence reaches far and wide, for me, it’s deeply personal. She held my hand through grief without even knowing it. She offered hope when I had none. And she helped me discover the beauty and power of aromatherapy in a way that has stayed with me ever since.
This week, I join thousands of others in mourning her passing. And I also celebrate her life—a life so generously given to teaching, supporting, and inspiring others. Andrea leaves behind a legacy of love and learning, one that will continue to grow through each of us who were touched by her presence.
Thank you, Andrea. For your voice. For your heart. For your wisdom. And for being there when I needed you most. You will forever be a part of my story.
~Christine Pressler, CA
### Ways to Honor Andrea
- Learn with [Aromahead Institute](https://momaromas.com/recommends/aromahead-gen/ "Aromahead-Gen").
- Support ethical essential oil sourcing at [Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl").
- Light a candle (you can light a virtual candle and leave a message [here](https://www.riverafamilyfuneralhome.com/obituaries/andrea-butje)).
- Blend with love-filled, joy-filled intention.
- Share your knowledge.
- [Purchase a Memorial Tree](https://store.condolences.com/rivera-family-funerals-and-cremations-of-taos/c3676f6b-dd22-4f5c-9a21-7f72face4c32/trees).
- Share her voice with others.
### Andrea’s Favorite Essential Oils
- [Cedarwood](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") (*Juniperus virginiana*)
- [Frankincense](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") (*Boswellia carterii*)
- [Geranium](https://momaromas.com/recommends/ai_rgeranium/ "AI_RGeraniumEO") (*Pelargonium asperum*)
- [Lavender](https://momaromas.com/recommends/ai_lavender/ "AI_LavenderEO") (*Lavandula angustifolia*)
- [Opopanax](https://momaromas.com/recommends/ai_opopanax/ "AI_Opopanax") (*Commiphora guidottii*)
- [Piñon Pine](https://momaromas.com/recommends/ai_pinonpine/ "AI_PinonPine") (*Pinus edulis*)
- [Sweet Orange](https://momaromas.com/recommends/ai_swtorg/ "AI_SwtOrgEO") (*Citrus x sinensis*)
- [Vetiver](https://momaromas.com/recommends/ai_vetivereo/ "AI_VetiverEO") (*Vetiveria zizanoides*)
### Where to Find Andrea Butje’s Books
[Amazon](https://amzn.to/455WAnh "Amz_HeartOfAT")
[Aromatics International](https://momaromas.com/recommends/ai_heartofat/ "AI_HeartOfAT")
[Amazon](https://amzn.to/4op5svO)
[Aromatics International](https://www.aromatics.com/products/book-essential-living?sca_ref=2547058.cFH0DPbYYe)
### Remembering Andrea Around the World
Join Jenny, the Aromahead Team, and Andrea’s Net of Love encircling Earth in this special YouTube tribute. We opened *The Heart of Aromatherapy* and traveled through Andrea’s favorite recipes, renewing our friendships with the oils that were so dear to her. (Live August 6th, replay available.)
### More Tributes: What Andrea Butje Means to Us
#### She Brought Aromatherapy to Life – Renata Sobral
Andrea wasn’t just a great teacher, she had this way of making you feel calm, seen, and supported, even through a screen. She explained everything with such care, and somehow made it all feel simple and full of meaning at the same time. She brought aromatherapy to life. It was never just about essential oils, it was about connection, healing, and doing things with love.
I’ll always think of Andrea whenever I smell Piñon Pine. She loved that oil, and now it’s forever linked to her in my heart. I don’t think I’ll ever open that bottle without feeling a little emotional. And I feel so happy to love Vetiver as much as she did.
Thank you, Andrea, for everything you’ve shared with us, and for the way your presence will always be felt.
~*Renata Sobral, [Healthdrops Academy](https://healthdropsacademy.com/)*
> “To know what’s right for you, pay attention to how you feel and which oils make you feel the best.”
>
> ~Andrea Butje, *The Heart of Aromatherapy* (2017)
#### She Changed the Course of My Whole Being – Nancy Oates
When I was given the news about Andrea transitioning from this earth, I immediately went to my Aromatherapy Certification course and listened to one of her tutorials. Just listening to her voice and seeing her smile helped soothe my soul. I lit a candle in her honor and diffused her Perfume Oil recipe, Vetiver’s “Grounded in Love”, from her book, *The Heart of Aromatherapy*. I wanted to fill my home with this blend.
I then sat in prayer and meditation thinking of the profound impact she had on my life.
Only a small number of people have actually changed the course of my whole being. Andrea literally had that kind of impact on my life. I am profoundly grateful for her coming into my life at just the right time.
When I first found her on YouTube and listened to her, she had such a strong passion and knowledge about essential oils, I knew she would be the person that I could learn from. She truly wanted people to understand the incredible power essential oils have. I felt like she was talking directly to me. She immediately drew me in with her passion and with her gentleness. I had to know more and her teaching style spoke to my heart and kindled my own passion for essential oils.
There are only a few who truly change the world and Andrea was one of those select few. Her legacy will live on in everyone’s lives she has touched. I am truly honored to have been one of her students.
*~Nancy Oates*
> On the first time Andrea “met” Lavender:
>
> “The oil had taken on a new personality for me. It was just as gentle, relaxing, and inspiring as before, but it was no longer simply the liquid essence of the plant in a bottle.”
>
> ~Andrea Butje, *The Heart of Aromatherapy* (2017)
#### She Guided Me on My Aromatherapy Journey – Wendy Smith
When I first began exploring the world of essential oils, Andrea was one of the first people I discovered online. Her warmth, clarity, and passion for aromatherapy resonated with me instantly. I was drawn to her teaching style and found myself signing up for her free course through the Aromahead Institute. That experience lit a spark that ultimately led me to pursue further study—and work towards becoming a certified aromatherapist.
Andrea’s impact on the aromatherapy world was profound. She educated, inspired, and supported countless students across the globe. Her legacy will continue to live on through the many people she touched and the knowledge she so generously shared.
Thank you, Andrea, for helping guide me at the very beginning of my journey. You will be greatly missed.
~*Wendy Smith, [Blue Essence Aromatherapy](https://www.instagram.com/blueessencearomatherapy/)*
> “Each of the oils has more than one property—just as people have more than one aspect to their personality.”
>
> ~Andrea Butje, *The Heart of Aromatherapy* (2017)
#### She was a True Light in the World – Shelley O’Dell-Brock
It’s hard to find the right words to express the deep sadness I feel in learning of Andrea’s passing. She was truly a remarkable soul—wise, kind, funny, and full of love. Andrea had a way of making everyone feel seen, heard, and valued. Her presence in the Essential Oil community was powerful and uplifting, and her influence reached far beyond what words can measure.
I feel incredibly grateful that we can still access her wisdom through the many YouTube videos she generously created. Each one is a reflection of her heart—filled with humor, compassion, and a deep desire to teach and serve. Her legacy lives on through those teachings, and through the thousands of lives she touched around the world.
Andrea was an old soul, a true light in this world, and I believe she has simply returned home. Her work here is complete, but her spirit continues to guide and inspire so many of us.
Thank you, Andrea, for everything you shared and for the love you so freely gave. You will be deeply missed, but never forgotten.
Rest peacefully, dear friend, and know that there are many of your students ready to carry on your work here.
~*Dr. Shelley O’Dell-Brock DAc*, [Scottsdale Integrative Acupuncture](http://scottsdaleintegrativeacupuncture.com)
> “Essential oils offer a natural way to…unfold new layers of vitality and happiness.”
>
> ~Andrea Butje, *The Heart of Aromatherapy* (2017)
#### She Made Everything Feel Possible – Lisa Chan
Though I never had the privilege of meeting Andrea in person, it feels as though I knew her deeply—through her video tutorials, her writing, and the joy and wisdom she poured into teaching about essential oils and aromatherapy.
Before Andrea, I can hardly remember what my life looked like. She opened a door to a world I never knew I needed—a world of scent, healing, and a deeper connection with nature. Her teachings were more than just lessons; they were invitations to slow down, to breathe, to listen to the plants and to ourselves.
Andrea had a gentle, kind teaching manner that made everything feel possible. There was a warmth in her voice, a cheerfulness and passion that shone through every video, every word. Her love of plants and people taught me to appreciate the quiet wisdom that surrounds us.
Although her voice has gone still, her words, her work, and her love of plants will continue to bloom in the lives she touched. Her influence is woven into the way I work with essential oils, the way I notice the seasons, and the way I find joy in small, fragrant moments. Andrea may no longer walk this earth, but her spirit lingers—in every drop of oil, in every mindful breath, and in every person she inspires to live more fully and more gently.
~*Lisa Chan*, [AromaLisaCo](https://aromalisaco.com/) & [HeroSelfCare](https://heroselfcare.com/)
> “It’s easy to lose connection with yourself during stressful times…Like good friends, the oils help you stay connected.”
>
> ~Andrea Butje, *The Heart of Aromatherapy* (2017)
#### She was Full of Joy and Passion – Denise Sanders
My journey with essential oils started in the late 1960s. No one heard of them other than that is what made ‘punks’ smell so rad, especially the patchouli ones! After years to decades learning as much as I could about the medicinal value of herbs, I came across this beautiful woman full of joy and passion sharing her experience with lavender angustifolia. I devoured her videos she offered. It was a few years after my kids were grown up that I was finally able to enroll in Aromahead Institute as a student. And I’m still there.
Andrea inspired and instilled a love, passion to learn, practice, and share all I learned. I feel truly blessed. And that blessing will continue until I am unable to.
~*Denise Sanders*
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** andrea butje, aromatherapy
---
### [How to Use Essential Oils for Release & Renewal](https://momaromas.com/2025/10/essential-oils-for-release-renewal/)
**Published:** October 26, 2025
**Author:** momaromas
**Excerpt:** [4 min] Use the moon cycle and this blend of essential oils to help release limiting energies and renew the spirit as part of a letting go ritual.
**Content:**
by Christine Pressler, CA
momaromas
## Energetic Cleansing with Essential Oils & the Moon Cycle
As the energy of the Hunter’s Moon wanes and the waxing energy of the Beaver Moon approaches, we find ourselves in a unique liminal space. This is a powerful time for introspection and spiritual cleansing. Just as Nature prepares for a period of rest and renewal, we can use this lunar interlude to tend to our inner gardens. Introspection can illuminate what serves our highest good and allow us to release what no longer supports our positive growth. Essential oils can assist!
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Releasing Negative Energy to Renew Positive Energy](#aioseo-releasing-negative-energy-to-renew-positive-energy)
- [⭐️Release & Renew Essential Oil Blend](#aioseo-a-letting-go-ritual-visualization)
- [How to Use Release & Renew Blend](#aioseo-how-to-use-release-and-renewal)
- [About the Essential Oils](#aioseo-the-release-and-renewal-essential-oils)
- [Release & Renew Essential Oils Shopping List](#recommended)
### Releasing Negative Energy to Renew Positive Energy
The full moon is a time when the Universe seems to shine a light on both triumphs and blessings and the shadows and unexamined corners of our being. This is not a time for judgment, but for awareness.
What seeds of intention have you sown since the last full moon? What fruits have ripened? Celebrate these successes, acknowledge your progress, and bask in the glow of your accomplishments.
The full moon’s light also reveals areas where we might be holding onto old patterns, limiting beliefs, or energies that no longer serve our journey through life. Perhaps it’s a habit you wish to change, a fear you’re ready to confront, or a lingering resentment that weighs you down.
This period between full moons is an opportune moment to consciously acknowledge these aspects and, with compassion and intention, begin the process of a letting go ritual.
This isn’t about discarding parts of yourself. It’s about refining, much like a gardener prunes to encourage healthy growth. A simple letting go ritual can be a powerful practice for releasing negative energy and making space for the new.
[](momaromas.com/2023/11/scorpio-new-moon-body-lotion/)⭐Scorpio’s New Moon is a powerful time for intention setting and emotional renewal. Use [**Scorpio’s New Moon lotion**](https://momaromas.com/2023/11/scorpio-new-moon-body-lotion/ "A Nourishing Body Lotion for Scorpio’s New Moon") along with Release & Renewal to support new beginnings.
### ⭐️Release & Renew Essential Oil Blend
Aromatherapy is an excellent addition to your practice of releasing negative energy. Essential oils can help ground you, clear your mind, and uplift your spirits as you navigate the journey of releasing negative energy and renewing positive energy.
- 3 drops Frankincense Carterii (*Boswellia carterii*)
- 3 drops Lavandin (*Lavandula x intermedia*)
- 2 drops Lemon (*Citrus x limon*)
- 2 drops Cypress (*Cupressus sempervirens*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Release & Renew Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**Release & Renew Stock Bottle**
- 30 drops Frankincense Carteri (*Boswellia carteri*)
- 30 drops Lavandin (*Lavandula x intermedia*)
- 20 drops Lemon (*Citrus x limon*)
- 20 drops Cypress (*Cupressus sempervirens*)
#### How to Use Release & Renew Blend
- **Diffuser:** Diffuse during meditation, reflection, or journaling as part of your letting go ritual. (Looking for a new diffuser? Check out [this blog](https://momaromas.com/2025/09/best-essential-oil-diffusers/ "Discover the Best Essential Oil Diffuser for Every Space") for my favorites.)
- **Inhaler:** Add Release & Renew blend to an aromatherapy inhaler. Use first thing each morning and before going to bed to help create a consistent flow of positive energy through your day. This can even be combined with a daily [Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily") ritual, if desired.
- **Foot Massage Oil:** Combine Release & Renew blend with 1 ounce favorite carrier oil in a pump bottle. Rock well to combine. Massage a small amount into feet before bed. Often when thoughts or feelings are too stubborn to release, a good foot massage helps break the “roots” and promote positive energy flow.
- **Hand Cream:** Combine Release & Renew blend with 1 ounce favorite unscented cream. Stir very well—I find a [small spatula](https://amzn.to/4nr6rKa) is helpful for this. Rub a small amount between hands, apply to the base of the skull and behind the ears. Then cup hands over nose and inhale deeply into your belly for full lung expansion.
- **Aromatic Bath:** Combine Release & Renew blend with 2 ounces favorite unscented liquid soap. Makes enough for two reflective soaks.
### About the Essential Oils
**Frankincense** promotes feelings of peace, relaxation, and spiritual awareness. It helps quiet the mind and encourages introspection.
**Lavandin** helps to release stress and anxiety by encouraging deeper breathing. It fosters emotional balance and gentle self-acceptance. (Learn more about Lavandin essential oil in my book *Lavender*, available on [Etsy](https://momaromas.com/recommends/seobook-lavender_etsy/ "SEOBook-Lavender_Etsy") and [Amazon.](https://amzn.to/3yIJpes "SEOBook-Lavender"))
**Lemon** helps clear mental clutter, promotes positivity, and refreshes your perspective.
**Cypress** eases transitions and helps release emotional blockages. It supports feelings of comfort during times of change.
I hope you will let this time between the full moons be a sacred space for spiritual cleansing. Release with gratitude, renew with intention, and prepare to welcome the vibrant energies of the coming lunar cycle with a heart full of light and possibility.
[](https://momaromas.com/checklist)**FREE Moon Water Magic Guide**
- How to make Moon Water
- Tips for using Moon Water
- Insights to combining Moon Water with aromatherapy to support intention
- Plus, the Heavenly Bodies essential oil blend!
[Get the FREE guide!](https://momaromas.com/moon-water-magic)
### Release & Renew Essential Oils Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Lavandin essential oil (*Lavandula x intermedia*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lavandin/ "PT_Lavandin") and [Amazon](https://amzn.to/3PVu5RV "AmzPT_Lavandin"))
- Edens Garden, sustainable ([Amazon](https://amzn.to/3Y47u9P "AmzEG_Lavandin")).
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Cypress essential oil (*Cupressus sempervirens*):**
- [Aromatics International](https://momaromas.com/recommends/ai_cypress/ "AI_CypressEO"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cypress/ "PT_Cypress") and [Amazon](https://amzn.to/3vLwA14 "AmzPT_Cypress")).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy
**Tags:** aromatherapy, cypress essential oil, diffuser blend, essential oil blend, frankincense essential oil, lavandin essential oil, lavender essential oil, lemon essential oil, mental energy
---
### [Make this Essential Oil Diffuser Blend for All Hallows' Eve](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/)
**Published:** October 30, 2025
**Author:** momaromas
**Excerpt:** [4 min] All Hallows Breath diffuser blend combines grounding Vetiver and Cedarwood, centering Frankincense, and cooling Eucalyptus and Juniper Berry essential oils.
**Content:**
by Christine Pressler, CA
momaromas
## The Scents of Fall: An Earthy Diffuser Blend
All Hallows’ Eve marks a powerful moment in the year. It’s the end of the harvest and the beginning of the Earth’s quiet descent into Winter’s rest. To honor this ancient transition, let’s look to the magic of essential oils to ground us and offer clarity. The All Hallows’ Breath diffuser blend captures the dual energy of this night—the deep, rooty aroma of the slumbering Earth, balanced by the crisp, invigorating chill of the approaching Winter—to help you align with the season’s call to pause and reflect.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [The Ancient Roots of All Hallows' Eve: Celebrating Samhain](#aioseo-the-ancient-roots-of-all-hallows-eve-celebrating-samhain)
- [All Hallows' Eve: The Aromatic Invitation](#aioseo-embracing-the-earths-slumber-the-aromatic-invitation)
- [⭐️All Hallows' Breath Diffuser Blend](#aioseo-️samhain-slumber-diffuser-blend)
- [About these Essential Oils](#aioseo-about-these-essential-oils)
- [Creating Ritual with the Diffuser Blend](#aioseo-creating-ritual-with-the-diffuser-blend)
- [All Hallows' Breath Essential Oils Shopping List](#aioseo-all-hallows-breath-shopping-list)
### The Ancient Roots of All Hallows’ Eve: Celebrating Samhain
As Autumn deepens and the veil between worlds thins, we prepare for All Hallows’ Eve, a night steeped in mystery and tradition. While today it’s often associated with Jack o’lanterns, costumes, and candy, its origins lie in the ancient Celtic festival of Samhain (pronounced *sow-in*).
Samhain marked the end of the harvest and the beginning of the darker, colder half of the year. For the Celts, it was a liminal time when spirits crossed into our world. Feasts were held, bonfires lit, and offerings made to ancestors and deities to ensure protection and fertility through the coming Winter. Many of our modern Halloween customs echo these ancient Samhain traditions.
### All Hallows’ Eve: The Aromatic Invitation
This All Hallows’ Eve, let’s honor these deep roots by creating a sacred and blessed atmosphere in our homes. To fully embrace the magic of this turning point, All Hallows’ Breath diffuser blend brings together two distinct aromatic profiles:
- **Earthly Slumber:** This is the rich, loamy aroma of damp soil and ancient roots. It encourages us to find stability and strength.
- **Approaching Winter:** This is the sharp, clean scent of the air when a chill sets in. It brings clarity and an invigorating freshness that prepares the mind for reflection.
### ⭐️All Hallows’ Breath Diffuser Blend
- 3 drops Virginian Cedarwood (*Juniperus virginiana*)
- 2 drops Frankincense Carterii (*Boswellia carterii*)
- 2 drops Juniper Berry (*Juniperus officinalis*)
- 1 drop *Eucalyptus globulus*
- Touch Vetiver (*Vetiveria zizanoides*)
**PRO TIP: The “Toothpick Swirl” Technique**
Vetiver is the quintessential “Earth” oil. It’s one of the thickest essential oils and very potent aromatically. Even a single drop can easily overpower the lighter notes in a diffuser blend.
For a subtle, balanced earthy note, dip the tip of a clean toothpick into the bottle of Vetiver. Then swirl that tiny amount in with the other essential oils in your diffuser *before* adding the water. This technique ensures a hint of smoky depth, without dominating the blend.
### About these Essential Oils
**Virginian Cedarwood essential oil** is warm, dry, and woody, reminiscent of an ancient forest floor. It offers feelings of stability and inner strength, anchoring the mind. Cedarwood supports focus and relaxation. It eases tension and clears the respiratory system.
**Frankincense Carterii essential oil** is resinous, warm, and meditative; a traditional aroma for spiritual practice. It connects us to the hallowed and provides a sense of peace. Frankincense is renowned for promoting a meditative state.
**Juniper Berry essential oil** is crisp, clean, and pine-like, like a walk through a cold, northern forest. Its energy is clarifying and protective. Juniper Berry is a natural air purifier. It helps relieve feelings of stress, and is useful for mental cleansing and focus.
**Eucalyptus globulus essential oil** is fresh and invigoratingly cool. It represents the icy clarity of the first frost, opening up the breath and mind. Eucalyptus is excellent for respiratory support, easing congestion, and boosting circulation, making it physically and mentally refreshing.
**Vetiver essential oil** is deep, smoky, and rooty; the truest scent of Earth. Its energy is profoundly grounding, promoting deep stillness. Vetiver is often used to calm anxiety, reduce stress, and promote restful sleep.
[](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/)⭐️Vetiver is easily one of my favorite essential oils to include in calming, skin nourishing body oil. It’s easy to make your own **[after bath body oil](https://momaromas.com/2024/10/how-to-make-a-body-oil/ "How to Make an After Bath Body Oil")** when you know what and how much to include!
### Creating Ritual with the Diffuser Blend
Once your diffuser is running and your space is filled with the aroma of All Hallows’ Breath, take a few moments to honor this hallowed night:
**The Centering:** As you inhale the diffuser blend, allow the grounding aromas of Vetiver and Cedarwood to anchor you to the Earth. Imagine the sturdy trunk of the Cedarwood supporting you.
**The Clarity:** Take a deep breath. Focus on the crisp notes of Juniper Berry and Eucalyptus. Use this moment to set a quiet intention for the season ahead.
**The Pause:** Simply sit quietly and allow the Frankincense to cleanse you and remind you that this night of transition is sacred.
**You are safe, you are rooted, you are ready to reflect.**
This All Hallows’ Eve, turn down the outside noise and tune in to the ancient whispers of the season. Let All Hallows’ Breath diffuser blend guide you home, to the quiet space deep within yourself.
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
### All Hallows’ Breath Essential Oils Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- ***Eucalyptus globulus* essential oil:**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucg/ "PT_EucG") and [Amazon](https://amzn.to/3NtGt9W "AmzPT_EucG"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_eucg/ "AI_EucGEO") and [Amazon](https://amzn.to/48F49Sg "AmzAI_EucGlob"))
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Juniper Berry essential oil (*Juniperus communis*):**
- [Aromatics International](https://momaromas.com/recommends/ai_juniperberryeo/ "AI_JuniperBerryEO"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_juniperberryeo/ "PT_JuniperBerryEO") and [Amazon](https://amzn.to/4etrCXU "AmzPT_JuniperBerryEO"))
- [Edens Garden](https://amzn.to/4ezVl1E "AmzEG_JuniperBerryEO"), sustainable (on Amazon).
- **Vetiver essential oil (*Chrysopogon zizanoides / Vetiveria zizanoides)*:**
- Nature Packaged, sustainably farmed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
[](momaromas.com/2023/11/scorpio-new-moon-body-lotion/)⭐Looking for a new essential oils diffuser? Discover the best diffuser for your space—ultrasonic, waterless, passive, and more—in my **[diffuser rundown blog](https://momaromas.com/2025/09/best-essential-oil-diffusers/ "Discover the Best Essential Oil Diffuser for Every Space")**.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils
**Tags:** cedarwood essential oil, diffuser blend, eucalyptus essential oil, fall scents, frankincense essential oil, juniper berry essential oil, vetiver essential oil
---
### [3 Reasons Why Calendula is a Skin Care Must-Have](https://momaromas.com/2025/11/calendula-for-skin-care-natural-wellness/)
**Published:** November 16, 2025
**Author:** momaromas
**Excerpt:** [5 min] Ready for natural wellness? Learn about the healing power of Calendula in skin care and herbalism, plus tips for growing your own from seed.
**Content:**
by Christine Pressler, CA
momaromas
## How to Use *Calendula officinalis* in Natural Wellness
You’ve likely admired its cheerful orange and yellow petals dancing in a garden, but did you know that the humble *Calendula officinalis* (often called Pot Marigold) is a powerhouse of natural healing? This “Bride of the Sun” isn’t just a pretty face; she’s a centuries-old herbal heroine, renowned in traditional medicine, natural wellness, and modern skin care.
One easy way to harness the healing power of this golden flower is in an herbal infused oil. Click the button below to download a FREE guide to making Calendula oil magic!
[](https://momaromas.com/checklist)**FREE: Quick Calendula Oil Magic**
- Step-by-step instructions for traditional and quick Calendula oil
- A rundown of the best carrier oils
- Tips for working with homegrown Calendula
- Fun botanical facts
[Get the FREE guide!](https://momaromas.com/calendula-oil-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Calendula is an Historic Global Healer](#aioseo-calendula-in-herbalism-a-gentle-giant-8)
- [Calendula is a Skin Care Superstar](#aioseo-calendula-is-a-skin-care-superstar-16)
- [The Infused Oil: Liquid Sunshine](#aioseo-calendula-infused-oil-your-liquid-sunshine-17)
- [The Hydrosol: A Gentle Astringent](#aioseo-calendula-hydrosol-a-gentle-astringent-27)
- [Calendula is Easy to Grow from Seed](#aioseo-growing-calendula-from-seed-39)
- [Calendula Products Mentioned in this Post](#aioseo-herbs-products-mentioned-in-this-post-46)
- [Educators Specializing in Herbal Infused Oils](#aioseo-educators-specializing-in-herbal-infused-oils-19)
### Calendula is an Historic Global Healer
For generations, healers, herbalists, and natural skin care formulators have revered Calendula for its remarkable vulnerary (wound-healing) and anti-inflammatory properties. It’s the top choice for soothing all things irritated. Beyond cuts and scrapes, it’s celebrated for:
- **Skin Repair:** It helps speed the regeneration of skin cells, helping minor wounds, burns, and rashes heal more quickly and cleanly.\[1\] Great combined with Yarrow.
- **Lymphatic Support:** It gently encourages the lymphatic system to cleanse and move fluids, beneficial for immune health, detoxification, and overall natural wellness.\[2\] Excellent with Red Clover.
- **Digestive Comfort:** Internally, it can soothe inflamed mucous membranes throughout the digestive tract, offering relief for gastrointestinal irritation and other issues.\[2\] It’s lovely with Marshmallow Root.
**Calendula in Ayurveda**
Calendula’s reputation as a healer is truly global, extending into the traditional Indian system of Ayurveda. Classified as cooling, bitter, and astringent, it is highly valued for pacifying the *Pitta* (fire/heat) and *Kapha* (water/congestion) doshas. The flower is an ancient remedy for skin conditions driven by excess heat, such as dermatitis and acne, and is used internally to cleanse and promote healing of the stomach and intestines.
### Calendula is a Skin Care Superstar
When it comes to skin care, Calendula truly shines. The infused oil and hydrosol are two potent options. These are easy to make yourself, but can also be found at trusted natural wellness suppliers online.
#### The Infused Oil: Liquid Sunshine
This is where the true magic of Calendula’s fat-soluble compounds comes alive! When you infuse the dried flowers into a carrier oil (like Jojoba, Sunflower, or Grapeseed oil), you extract its potent *triterpenoids* (powerful anti-inflammatories), *carotenoids* (antioxidant pigments), and *calendic acid* (a healing fatty acid, named for the Calendula flower).\[3\]
**What it does:** Calendula infused oil is a skin savior. It calms redness, reduces swelling, soothes dryness, and promotes the repair of damaged skin.\[1\] It’s fantastic for:
- Irritated, chapped, or dry skin
- Diaper rash or sensitive baby skin
- Minor cuts, scrapes, and bug bites
- Eczema and psoriasis flare-ups
- Nourishing the scalp and conditioning hair.
[](https://momaromas--lipidoils.thrivecart.com/herbal-actives/69542d9aed389/)[Save your seat](https://momaromas--lipidoils.thrivecart.com/herbal-actives/69542d9aed389/) at Susan Parker’s **brand new LIVE FREE workshop**! Learn about the “why” behind what makes Calendula Oil such a powerful healer. It’s happening Wednesday, April 8th! Will I “see” you there?
[](https://www.awin1.com/cread.php?awinmid=88147&awinaffid=2086497&ued=https%3A%2F%2Fwww.botanicalinterests.com%2Fproducts%2Fresina-organic-calendula-pot-marigold-seeds)Need support for muscle and joint pain? Trauma oil is a blend of equal parts *Calendula officinalis*, St John’s Wort (*Hypericum perforatum*), and Arnica (*Arnica montana*) infused oils.
Trauma Oil is the base of my **[So Long Muscle & Joint Pain](https://momaromas.com/2022/08/mj-pain-oil/ "So Long Muscle and Joint Pain Simple Massage Oil")** massage oil.
#### The Hydrosol: A Gentle Astringent
While the infused oil captures fat-soluble compounds, a hydrosol (the aromatic water collected during steam distillation) captures the water-soluble benefits and aromatic essence of the plant.
**What it does:** Calendula hydrosol is a wonderfully gentle and slightly astringent toner. It’s excellent for:
- Balancing skin pH
- A mild aftershave astringent (combine with Opopanax or Witch Hazel hydrosol)
- Cooling and calming sunburn or hot flashes (combine with Peppermint hydrosol)
- Refreshing tired skin\[4\] (combine with Lavender or Roman Chamomile hydrosol)
- As a gentle facial toner for sensitive or acne-prone skin\[4\] (great combined with Rose or Frankincense hydrosol)
- Soothing minor eye irritation (as a compress, not a rinse).
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Note for Sensitive Skin & Allergies:** Calendula is a member of the Aster family of plants (Asteraceae or Compositae). Some people with an allergy to this family of plants may develop a skin rash after topical application. As with all new skin care products, always test the oil or hydrosol on the inner elbow 72 hours before use. Discontinue if rash or irritation develops.
### Calendula is Easy to Grow from Seed
The best part? Calendula is incredibly easy to grow, even for beginner gardeners! While they are an annual plant, they reseed quite easily. Having your own supply of these vibrant blooms means fresh material for your natural wellness preparations.
**5 Tips for Growing Calendula from Seed**
- **Direct Sow:** Calendula seeds are quite robust and prefer to be sown directly into the garden bed after the last frost. In milder climates direct sew in late Summer for Fall blooms.
- **Sunny Spot, Well-Drained Soil:** They love full sun (at least 6 hours a day) and thrive in moderately rich, well-drained soil. They aren’t too fussy!
- **Shallow Planting:** Plant seeds about 1/4 to 1/2 inch deep and about 6-12 inches apart. You can thin them later if they come up too close together.
- **Keep Moist:** Water regularly, especially during dry spells, until seedlings are established. Once mature, they are quite drought-tolerant.
- **Deadhead for More Blooms:** To encourage continuous flowering throughout the season, remove the flowers when they are at their stickiest (this means they are full of resin and perfect for herbal medicine).\[2\]
[](https://www.awin1.com/cread.php?awinmid=88147&awinaffid=2086497&ued=https%3A%2F%2Fwww.botanicalinterests.com%2Fproducts%2Fresina-organic-calendula-pot-marigold-seeds)I love the bright orange, yellow, and golden blossoms of the Pacific Beauty blend from Seed Needs. They make vibrant cut flowers, potent herbal oils, delicious infused vinegars and teas, and beautiful hydrosols.
You can find organic, non-gmo *Calendula officinalis* seeds at [Seed Needs](https://amzn.to/3MC4ga9 "Amz_SeedNeedsCalendula").
Transforming these beautiful flowers into healing oils, teas, and hydrosols is an incredibly rewarding experience. Are you eager to start making your own herbal remedies? Scroll down to learn more!
**References**1. Shahane, K., Kshirsagar, M., Tambe, S., et al. (2023). An updated review on the multifaceted therapeutic potential of Calendula officinalis L. *Pharmaceuticals (Basel), 16*(4):611. https://doi.org/10.3390/ph16040611
2. Gladstar, R. (2012). *[Rosemary Gladstar’s medicinal herbs: a beginner’s guide](https://amzn.to/3H6Yojj)*. Storey Publishing.
3. Golubova, D., Salmon, M., Tansley, H.S., et al. (2025). Biosynthesis and bioactivity of anti-inflammatory triterpenoids in Calendula officinalis. *Nat Commun 16*:6941. https://doi.org/10.1038/s41467-025-62269-w
4. Worwood, V.A. (1991). *[The Complete Book of Essential Oils and Aromatherapy](http://amzn.to/43Uyl8Z)*. New World Library.
### Calendula Products Mentioned in this Post
- **Calendula Flowers (*Calendula officinalis*):**
- Starwest Botanicals, organic ([Direct](https://amzn.to/48gNgON "AmzSWB_Calendula") and [Amazon](https://amzn.to/48gNgON "AmzSWB_Calendula"))
- [J Mac Botanicals](https://amzn.to/4oCsfE2 "AmzJMac_Calendula"), organic (on Amazon).
- **Calendula Hydrosol (*Calendula officinalis*):**
- [Aromatics International](https://momaromas.com/recommends/ai_calendulahydro/ "AI_CalendulaHydro"), organic
- **Calendula Oil (*Calendula officinalis*):**
- [Aromatics International](https://momaromas.com/recommends/ai_calendulaoil/ "AI_CalendulaOil"), organic, Olive Oil infusion
- **Calendula Seeds (*Calendula officinalis*):**
- [Seed Needs](https://amzn.to/3MC4ga9 "Amz_SeedNeedsCalendula"), several varieties, non-gmo, heirloom (on Amazon)
- [Survival Garden Seeds](https://amzn.to/4i648Lt "Amz_CalendulaSeeds"), several varieties, non-gmo, heirloom (on Amazon)
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **Trauma Oil:**
- A blend of Arnica, Calendula, and St John’s Wort infused oils
- [Aromatics International](https://www.aromatics.com/products/trauma-oil?sca_ref=2547058.cFH0DPbYYe), organic, artisan crafted.
### Educators Specializing in Herbal Infused Oils
- **[Herbal Actives](https://momaromas.com/recommends/sparker_herbactives/ "SParker_HerbActives") with Susan Parker**
- IMHO the #1 Lipid Carrier Oil expert & educator
- Susan has 30+ years experience dedicated to studying lipid carrier oils
- Learn about the active compounds in herbal oils & benefit to skin
- Lifetime access to pre-recorded lessons with pdf downloads.
- **[Handcrafted Healing Herbal Oils](https://momaromas.com/recommends/kami_healingherbaloils/ "Kami_HealingHerbalOils") with Kami McBride**
- IMHO the #1 Kitchen Herbalist & educator
- Kami has 35+ years experience with herbal oil crafting
- Kami personally mentors each new cohort
- Opens to new students 2-3 times each year
- **[Herbal Oils 101](https://theherbalacademy.com/product/herbal-oils-101-course/?ap_id=cpressler) at Herbal Academy**
- An introductory mini course on crafting basic herbal oils for skin care and culinary use
- Choose course only or course + printed workbook upgrade
- Opens once or twice a year for new students
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Herbal Wellness, Skin Care
**Tags:** calendula, carrier oils, herbal oils, skin care
---
### [Make This Easy In-Wash Homemade Fabric Softener](https://momaromas.com/2024/04/easy-in-wash-homemade-fabric-softener/)
**Published:** April 22, 2024
**Author:** momaromas
**Excerpt:** [3min] Craft your own homemade fabric softener for snuggle-ready laundry. Get the recipe & 4 essential oil options. Save money, soften clothes, & clean green!
**Content:**
[](https://www.pinterest.com/pin/946248571701702972)
by Christine Pressler, CA
momaromas
## Embrace the Cuddle with Homemade Fabric Softener
Almost a decade ago I eliminated liquid fabric softener and began cutting my dryer sheets in half. I wanted to reduce my family’s exposure to synthetic fragrance, while still keeping our laundry soft and clean-smelling. Then, over 5 years ago I made the switch from dryer sheets to [wool dryer balls](https://momaromas.com/2024/04/diy-wool-dryer-balls/ "Wool Dryer Balls: The Easy Laundry Upgrade You Need") and in-wash homemade fabric softener. And I haven’t looked back!
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Why Homemade?](#aioseo-why-homemade)
- [Benefits of Homemade Fabric Softener](#aioseo-benefits-of-homemade-fabric-softener)
- [⭐️Fab Fabric Softener Recipe](#aioseo-fabric-softener-recipe-natures-magic-in-a-bottle)
- [Fabric Softener Essential Oil Blends](#aioseo-fabric-softener-essential-oil-blends)
- [⭐️Fabulous Fabric Blend](#aioseo-fabulous-fabric-blend)
- [⭐️Love Lavender](#aioseo-love-lavender)
- [⭐️Fresh Forest Blend](#aioseo-fresh-forest-blend)
- [⭐️Sporty Citrus Blend](#aioseo-sporty-citrus-blend)
- [What's Polysorbate-20 & Why's it in My Fabric Softener?](#aioseo-whats-polysorbate-20-whys-it-in-my-fabric-softener)
- [Why Vinegar?](#aioseo-why-vinegar)
- [Green Cleaning Laundry List](#aioseo-moms-shopping-list)
### Why Homemade?
Commercial fabric softeners are loaded with chemicals that can irritate skin and wreak havoc on the environment. Homemade fabric softeners are simple to make with just a few ingredients.
You will not believe how easy it is to make an in-wash fabric softener. In fact, if you like, you could simply add distilled white vinegar to your machine’s fabric softener dispenser. Or, you can bump it up a notch with germ-fighting essential oils! You’ll see how below.
#### Benefits of Homemade Fabric Softener
This DIY Fabric Softener is one of the recipes you can find in my book Lavender- **Softer, Smoother Threads:** Detergent build-up can lead to stiffer fibers. Natural softeners, like vinegar, help remove detergent residue so your clothes are softer.
- **Film Free:** Commercial fabric softeners contain conditioning agents that can leave a film on your clothes. Our homemade fabric softener keeps your laundry film free.
- **Goodbye, Itch!** Most commercial softeners contain harsh chemicals that can irritate sensitive skin (like mine). By going natural, you’ll be kind to your skin and avoid that annoying itch.
- **Biodegradable:** Natural softeners break down easily, unlike their synthetic counterparts which can linger in the environment.
- **Bye-Bye Bottles:** When you make your own in-wash fabric softener you won’t have to deal with recycling the commercial fabric softener bottle (and the rinsing out that goes along with it!). Instead, you’ll reuse the same bottle each time you make a new batch!
- **Budget Friendly:** Homemade fabric softener is surprisingly affordable. A few simple inexpensive ingredients can create gallons of natural goodness, saving you money immediately.
### ⭐️Fab Fabric Softener Recipe
- 16oz PET Plastic pump bottle
- 5g (1 teaspoon) Polysorbate-20
- 5g (120-125 drops) Essential Oils—*see blends below*
- 415g (1 3/4 cups) distilled White Vinegar
**To Make:** Combine Polysorbate-20 and Essential Oils in the pump bottle. Swirl for 20-30 seconds to combine and let sit for 5 minutes. Swirl again. Then add distilled White Vinegar. Cap, shake well, and label. \[Also, I always recommend wearing gloves when blending.\]
**TIP:** You can also make a concentrate by combining equal parts Polysorbate-20 and essential oils in a separate container. Then simply add 10 grams of the concentrate to the dispensing pump bottle and top with vinegar.
**To Use:** Dispense 15-20 pumps (about 3-4 Tablespoons) of liquid fabric softener to the washing machine’s softener dispenser. Run cycle as usual.
**Why PET Plastic?** I use PET plastic for my fabric softener because the bottle can get wet and slippery, and I’m not the only one using it! PET plastic also has good resistance to reactivity with essential oils and vinegar. I think I’ve been using the same PET bottle for going on 4 years and I just keep refilling!
However, if you wish, a glass pump bottle can certainly be used instead of PET plastic.
**Why Grams?** I use a scale to make all of my products. Measuring by weight allows me to consistently make a product the same way. This is the [jeweler’s scale](https://amzn.to/3rereZZ "Amz_JewelScale05") I use for projects like this.
### Fabric Softener Essential Oil Blends
While vinegar can be used alone as a softener, **essential oils provide germ-fighting action**, too. Here are some of the blends I use regularly—my favorite is the Fabulous Fabric blend.
#### ⭐️Fabulous Fabric Blend
- 2.5g (53-58 drops) Lavandin essential oil (*Lavandula x intermedia*)
- 1.25g (28-31 drops) Lemon essential oil (*Citrus x limon*)
- 1.25g (28-31 drops) Tea Tree essential oil (*Melaleuca alternifolia*)
#### ⭐️Love Lavender
- 5g (123-126 drops) Lavender essential oil (*Lavandula angustifolia*)
#### ⭐️Fresh Forest Blend
- 3g (73-75 drops) *Eucalyptus globulus* essential oil
- 1g (24-25 drops) Lemon essential oil (*Citrus x limon*)
- 1g (24-25 drops) Peppermint essential oil (*Mentha x piperita*)
#### ⭐️Sporty Citrus Blend
- 2.5g (60-63 drops) Grapefruit essential oil (*Citrus x paradisi*)
- 1.25g (28-31 drops) Lemongrass essential oil (*Cymbopogon citratus/C. flexuosus*)
- 1.25g (28-31 drops) Rosemary camphor essential oil (*Rosmarinus officinalis*/*Salvia rosmarinus ct camphor*)
### What’s Polysorbate-20 & Why’s it in My Fabric Softener?
Polysorbate-20 is a common, easily accessible surfactant. It’s made by exposing a sugar alcohol, called sorbital, to ethelene oxide. Most commercially used sorbital is manufactured from corn or is synthetic. Polysorbate-20 is a common synthetic ingredient in “natural” skin care products.
In this recipe, **polysorbate-20 is our solubilizer**, allowing the essential oils to remain suspended in the vinegar. To solubilize essential oils, a starting ratio is 1:1—our recipe has 5g Polysorbate-20 and 5g total essential oils (1:1).
[](https://www.pinterest.com/pin/946248571701702972)
The **surfactant/solubilizer is an important component** in this recipe. With out it, your washing machine and laundry could be damaged by exposure to undiluted essential oils. If you don’t wish to use polysorbate-20, simply omit the essential oils and use distilled white vinegar alone.
### Why Vinegar?
This fabric softener really is **all about the vinegar**! In addition to the natural softening that vinegar provides fabrics, you can also use it as a pre-treatment!
- **For grease stains**, place a small towel under the fabric, then pre-treat the area with vinegar and a drop of dish soap. Scrub gently with a toothbrush to work the mixture into the stain. Let it sit for 20-30 minutes before laundering. Spot check before tossing in the dryer.
- **For sweat stains**, mix equal parts water and vinegar and apply to the stain. Let it sit for 30 minutes before laundering. It will also neutralize the sweaty odor! (I keep a [spray bottle](https://amzn.to/3WasWcu "Amz_8ozGlassTriggerSpray") of 50/50 in my laundry room.)
By making simple changes, like replacing commercial fabric softener with homemade and replacing scent beads and dryer sheets with [wool dryer balls](https://momaromas.com/2024/04/diy-wool-dryer-balls/ "Wool Dryer Balls: The Easy Laundry Upgrade You Need") and essential oils, you can keep your clothes soft and fresh without compromising your health or the health of our planet.
- [DIY Four Thieves Oil](https://momaromas.com/2023/03/four-thieves-2-five-musketeers/ "Once Upon a Time (2): There Were Five Musketeers")
- [Four Thieves Oil: A History](https://momaromas.com/2023/03/four-thieves/ "Once Upon a Time (1): There Were Four Thieves")
- [Before You Go-Go Toilet Sprays](https://momaromas.com/2023/04/before-you-go/ "Make These Easy DIY Before You “Go” Toilet Sprays")
- [Squeaky Clean AP Surface Cleaner](https://momaromas.com/2023/04/squeaky-clean-surface-cleaner/ "Make Your Own Green Surface Cleaner Spray")
- [No Trash Talk Garbage Can Spray](https://momaromas.com/2024/01/trash-spray-for-clean-garbage-cans/ "Make This Easy Trash Spray for Can Deodorizing")
- [DIY Wool Dryer Balls](https://momaromas.com/2024/04/diy-wool-dryer-balls/ "Wool Dryer Balls: The Easy Laundry Upgrade You Need")
- [Essential Oils for Wool Dryer Balls](https://momaromas.com/2024/04/essential-oil-blends-for-dryer-balls/ "How to Use Essential Oils on Your Dryer Balls")
- [Homemade Fabric Softener](https://momaromas.com/2024/04/easy-in-wash-homemade-fabric-softener/ "Make This Easy In-Wash Homemade Fabric Softener")
### Green Cleaning Laundry List
Get ready to make your own laundry fabric softener! Here’s where I get the ingredients to make mine:
- **16oz Pump Bottle:**
- PET [Slim & Tall](https://amzn.to/3Qbyj7k "Amz_16ozPETPumpSlim") (on Amazon)
- PET [Wide Base](https://amzn.to/4d6UKo0 "Amz_16ozPETPumpWide") (on Amazon)
- Glass [Wide Base](https://momaromas.com/recommends/amz-16ozglasspump/ "Amz-16ozGlassPump") (on Amazon).
- **Distilled White Vinegar** – local grocer
- **Polysorbate-20:**
- [Velona natural oils](https://amzn.to/3HmHxcc "Amz_Polysorbate20"), USP (on Amazon).
**Fabulous Fabric Blend**
- **Lavandin essential oil (*Lavandula x intermedia*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lavandin/ "PT_Lavandin") and [Amazon](https://amzn.to/3PVu5RV "AmzPT_Lavandin"))
- Edens Garden, sustainable ([Amazon](https://amzn.to/3Y47u9P "AmzEG_Lavandin")).
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Tea Tree essential oil (*Melaleuca alternifolia*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_teatree/ "PT_TeaTreeOrg") and [Amazon](https://amzn.to/3JSRC20 "AmzPT_TeaTree"))
- **TIP:** Plant Therapy’s Tea Tree Hydrosol ([Direct](https://momaromas.com/recommends/pt_teatreehydro/ "PT_TeaTreeHydro") and [Amazon](https://amzn.to/3S6PeYU "AmzPT_TeaTreeHydro")) is excellent for skin care!
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_teatree/ "AI_TeaTreeEO") and [Amazon](https://amzn.to/3KGGvNn "AmzAI_TeaTreeEO"))
**Love Lavender**
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
**Fresh Forest Blend**
- ***Eucalyptus globulus* essential oil:**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucg/ "PT_EucG") and [Amazon](https://amzn.to/3NtGt9W "AmzPT_EucG"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_eucg/ "AI_EucGEO") and [Amazon](https://amzn.to/48F49Sg "AmzAI_EucGlob"))
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
**Sporty Citrus Blend**
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lemongrass essential oil (*Cymbopogon citratus / C. flexuosus*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemongrasseo/ "PT_LemongrassEO") and [Amazon](https://amzn.to/3TdV0JT "AmzPT_LemongrassEO"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_lemongrasseo/ "AI_LemongrassEO") and [Amazon](https://amzn.to/49WXrcI "AmzAI_Lemongrasses"))
- Also Aromatics International’s skin-gentle, organic Lemongrass ct rhodinol ([Direct](https://momaromas.com/recommends/ai_lemongrassrhod/ "AI_LemongrassRhod") and [Amazon](https://amzn.to/49WXrcI "AmzAI_Lemongrasses"))
- **Rosemary essential oil (*Salvia rosmarinus* / *Rosmarinus officinalis*):**
- Plant Therapy, organic, Rosemary *1,8-cineole* ([Direct](https://momaromas.com/recommends/pt_rosemary/ "PT_Rosemary") and [Amazon](https://amzn.to/4g3PiCv "AmzPT_Rosemary"))
- [Edens Garden](https://amzn.to/3sZ5qmd "AmzEG_Rosemary"), sustainable, “Spanish” Rosemary *camphor* (on Amazon)
- Aromatics International, organic, Rosemary *camphor* and Rosemary *verbenone* ([Direct](https://momaromas.com/recommends/ai_rosemaryall/ "AI_RosemaryAllEO") and [Amazon](https://amzn.to/3MlG2kk "AmzAI_RosemaryEOs"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Green Cleaning, Laundry
**Tags:** essential oil blend, eucalyptus essential oil, grapefruit essential oil, lavandin essential oil, lavender essential oil, lemon essential oil, lemongrass essential oil, peppermint essential oil, polysorbate, rosemary essential oil, tea tree essential oil, vinegar
---
### [Easy Gingerbread Sugar and Spice Sprinkle For Yuletide Cheer](https://momaromas.com/2023/12/gingerbread-sugar-and-spice-sprinkle/)
**Published:** December 18, 2023
**Author:** momaromas
**Excerpt:** [2 min] Spread some holiday cheer with this sweet gingery Yuletide Sugar and Spice Sprinkle. Experience the warm flavor of Gingerbread spice without the cookie.
**Content:**
[](https://www.pinterest.com/pin/946248571710089747/)
by Christine Pressler, CA
momaromas
## Get to Know and Love Gingerbread & its Spices
Chewy cookies, crispy gingersnaps, and gingerbread houses—they are all traditional confections of the Yuletide holidays. But you don’t have to make gingerbread to enjoy its warming spices. Make a batch of this **Yuletide Sugar and Spice Sprinkle** and enjoy its sweet, warm, spice any time you like!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Yuletide Sugar and Spice Sprinkle Recipe](#aioseo-yuletide-sugar-and-spice-sprinkle-recipe)
- [Make Your Sugar and Spice Sprinkle](#aioseo-make-your-yuletide-sugar-and-spice-sprinkle)
- [Serving Suggestions—More than Gingerbread!](#aioseo-serving-suggestions)
- [More Gingerbread Posts](#aioseo-more-gingerbread-posts)
- [Recommended Suppliers](#recommended)
### ⭐️Yuletide Sugar and Spice Sprinkle Recipe
Makes enough for two 4oz spice jars.
- 1/2 cup (112g) Sugar—I prefer white
- 1/4 cup (24g) ground Cinnamon
- 3 teaspoons (12.5g) finely ground Candied Ginger\*
- 1 1/2 teaspoons (3g) ground Ginger
- 1 1/2 teaspoon (3g) ground Allspice
- 1 1/4 teaspoon (3g) ground Cardamom
- 1 teaspoon (3g) ground Nutmeg
- 1/2 teaspoon (1g) ground Clove
- 1 Vanilla bean, scraped (optional)\*\*
🌺*See my **[Recommended Suppliers](#recommended)** below* or head over to my [**Warming Winter Spices**](https://amzn.to/471KFV1 "Warming Winter Spices list on Amazon") shopping list on Amazon.
**\*💚PRO TIP 1:** Use a dedicated coffee grinder for any herbs you grind. After grinding the candied ginger remove immediately to reduce sticking to the bottom and walls of the grinder. A bit of the sugar added to the ginger can help make it easier to remove.
**\*\*💚PRO TIP 2:** After scraping the seeds into your sugar, cut the pod into several pieces and combine with 1-2oz of your favorite lipid carrier (like Jojoba or Grapeseed oil) in a jar. Seal tightly and allow to infuse over 4-6 weeks. Shake daily. Then decant and use in lip balm or body oil!
### Make Your Sugar and Spice Sprinkle
Add all ingredients to a high-sided bowl and stir well to combine. Cover with plastic wrap and allow to set overnight.
Then filter through a fine mesh sieve into a second bowl. You will find the candied ginger produces tiny clumps. Use a small spoon to swirl and press through the sieve. Stir well to create a cohesive mixture.
Transfer mixture to two small spice jars—a funnel reduces spills! And finally affix a pretty label. (BTW, this makes a [lovely handcrafted gift](https://momaromas.com/2022/10/gift-giving-guide/ "Your Inspirational Guide to Better Gift Giving")!)
### Serving Suggestions—More than Gingerbread!
- Sprinkle on oatmeal or hot buttered toast, pancakes, or waffles.
- Whip into butter and serve in a crock with toast wedges and tea.
- Mix with flour and butter to create a streusel topping for muffins or pie.
- Use in place of “regular” cinnamon blend in cinnamon rolls.
- Sprinkle over sugar cookies or snickerdoodles before baking.
- Stir into freshly whipped cream and put a dollop on your favorite seasonal pie, hot cocoa, coffee, or latte.
- Give apples or pears a dusting, too—it’s amazing!
Now, sit back with your Yuletide Sugar and Spice treat and read on to learn something new about gingerbread!
### More Gingerbread Posts
- [Making Gingerbread Houses](https://momaromas.com/2023/12/making-gingerbread-houses-review/ "Excellent Tips for Making Gingerbread Houses Cover to Cover") (a book review)
- [Gingerbread History and Fun Facts](https://momaromas.com/2023/12/gingerbread-lebkuchen-history/ "A Delicious Sweet Story of Gingerbread and its Cookie")
- [Warm Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
What’s your favorite way to enjoy Yuletide Sugar and Spice Sprinkle? Please let us know in the comments below!
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
### Recommended Suppliers
For all the lovely aromatic spices we used in the Yuletide Sugar and Spice Sprinkle, check out my recommend sources for **[Warming Winter Spices](https://amzn.to/471KFV1 "Warming Winter Spices list on Amazon")** on Amazon. I’ve also included some good books that use these spices in Yuletide baking and crafting.
For general herb and spice needs, please visit my favorite suppliers below.
- **[Elanen naturals](https://amzn.to/3B3BCVS "Amz_ElaNat")** (on Amazon) where all the herbs and teas are Certified Organic
- **[Starwest Botanicals](https://momaromas.com/recommends/swb/ "SWB")** for a wide range of organic and wildcrafted herbs, teas, and spices (and coffee, too)
- Also at **[Starwest Botanicals](https://amzn.to/3QszD2S "Amz_SWB")** on Amazon, if you’re in a pinch
- **[Anthony’s Goods](https://amzn.to/3QBEzpP "Amz_AGs")** (on Amazon) for organic loose leaf herbs, powdered herbs, spices, flours, teas, and more
- **[FGOrganics](https://amzn.to/3PQAwWt "Amz_FGO")** (on Amazon) for organic edible flowers and teas
- [**Spice Way**](https://amzn.to/3M9sjg3 "Spice Way on Amazon") (on Amazon) for beautifully aromatic organic whole and ground spices
- **[Gustus Vitae](https://amzn.to/45m2Ap9 "Gustus Vitae on Amazon")** (on Amazon) for richly flavorful spices, seasoning blends, and salts
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Crafting, Culinary, Winter
**Tags:** allspice, cardamom, cinnamon, clove, ginger root, gingerbread, nutmeg, vanilla bean, WinterPost
---
### [Face Steaming + Herbs: An Easy Way to Natural Skin Care](https://momaromas.com/2024/02/herbal-face-steaming-natural-skin-care/)
**Published:** February 5, 2024
**Author:** momaromas
**Excerpt:** [3 min] Incorporate an herbal facial steam into your weekly skin care for healthy, revitalized skin. Learn how to steam and choose herbs for face steaming.
**Content:**
[](https://www.pinterest.com/pin/946248571700123453/)
by Christine Pressler, CA
momaromas
## The Basics of Face Steaming in Natural Skin Care
I started doing herbal facial steams when I was a teenager. Growing up in Hawai’i, I had easy access to flowering plants in my yard and along local hiking trails. I would use these gifts from Nature in my skin care. Little did I know then that the benefits of face steaming were numerous. I just loved the aroma and how I felt afterwards!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [What Are the Benefits of Face Steaming?](#aioseo-what-are-the-benefits-of-face-steaming)
- [Favorite Herbs for a Facial Steam](#aioseo-favorite-herbs-for-a-facial-steam)
- [How to Steam Your Face](#aioseo-how-to-steam-your-face)
- [How Often Should You Steam Your Face?](#aioseo-how-often-should-you-steam-your-face)
- [What to do After Face Steaming](#aioseo-what-to-do-after-face-steaming)
- [Face Steaming Herbs Shopping List](#recommended)
### What Are the Benefits of Face Steaming?
Face steaming is a simple, deep cleaning method that opens the pores and helps loosen accumulated dead skin cells and “dirt.” Steaming increases blood circulation at the surface of the skin, which helps remove toxins and brightens the skin. Herbal facial steams provide nourishing hydration, leading to softer, healthier skin.
But an herbal facial steam is about more than skin care. Inhaling the rejuvenating aromatics of the herbs also promotes total body relaxation and an overall sense of well-being.
**🔶️**Please note that if you have highly reactive skin, broken facial capillaries, or rosacea, a facial steam can exacerbate those issues.
### Favorite Herbs for a Facial Steam
For each of the herbs below, I’ve included their therapeutic effects on the skin *and* the psyche during face steaming. I tend to mix and match the herbs in my skin care blends as I am inspired. However, I almost always include rose petals for their aroma and delicate touch.
- **Rose petals** (*Rosa spp*) – gentle astringent, anti-inflammatory, antimicrobial; all skin types, especially dry or irritated skin; calming, soothing, harmonizing; sweet, floral aroma.
[](https://www.pinterest.com/pin/946248571700123453/)
- **Lavender flowers** (*Lavandula angustifolia*) – anti-inflammatory, antimicrobial; all skin types; calming, refreshing, uplifting; fresh, clean aroma. \[Learn more about Lavender’s skin benefits in my book, *Lavender: Lavender Recipes & the Plant Behind the Oil*. Available on [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") & [Etsy](https://momaromas.com/Scentsational_Lavender_Book).\]
- **Calendula flowers** (*Calendula officinalis*) – anti-inflammatory, antimicrobial; all skin types, especially irritated skin; calming; fresh, herbaceous aroma.
- **Chamomile flowers** (*Matricaria chamomilla* / *M. recutita*) – anti-inflammatory, antimicrobial; all skin types, especially irritated skin; calming, soothing; soft honey-like aroma.
- **Osmanthus flowers** (*Osmanthus fragrans*) – gently astringent, anti-inflammatory, antioxidant; all skin types; calming, uplifting; fruity, peach-like aroma.
- **Elderflowers** (*Sambucus nigra*) – gentle astringent, anti-inflammatory, antioxidant; all skin types, especially irritated skin; soft, floral, hay-like aroma.
- **Basil leaves** (*Ocimum basilicum*) – anti-inflammatory, antimicrobial; calming, uplifting; clean, fresh, sometimes clove or anisic (licorice-like) aroma.
- **Green tea** (*Camellia sinensis*) – clarifying, astringent, antioxidant; rejuvenating, uplifting; green aroma; personal preference is the Jasmine Pearl type, which has a floral aroma.
- **Citrus peel** (*Citrus spp*) – clarifying, astringent, antioxidant; uplifting, energizing; sweet/tart, juicy aroma; personal preferences are Orange and Lemon peel.
🌺*See my **[Recommended Suppliers](#recommended)** below*
### How to Steam Your Face
**Always start with a clean face!**
Heat 4 cups water to boiling. If you can, use filtered or purified water. Then remove from the heat and set aside to cool for a minute or two.
Add 2-4 tablespoons of your selected combination of herbs to a heat safe, flat-bottomed bowl.
Place the bowl on a towel or hot pad on a table where you can sit comfortably.
Pour the steaming water over the herbs.
Lean over the steaming bowl with eyes closed, keeping your face a good **10 inches from the surface** of the water. You can always move closer as the water cools.
If you wish, you can drape a towel over your head to create a tent and trap the steam. Tenting is optional.
Allow the aromatic steam to wash over your face.
You’ll feel your skin tingle a bit. **Relax into it for 7-10 minutes**.
If you feel like you’re overheating, move your face farther away, remove the tent (if using one), or wrap up your face steaming session.
**To Tent or Not to Tent?** Because I have sensitive skin, I don’t tent during a facial steam. I find simply leaning over the bowl does the trick. And I can remain over the steam longer than if I tent. Try both to see which your skin prefers.
### How Often Should You Steam Your Face?
The benefits of face steaming *do not increase* the more you do it. So, for best effect, incorporate a steam into your skin care routine **once a week**.
Make this an extra special time of self care. Light a candle. Diffuse a favorite essential oil blend. Relax in silence and let these few minutes be your time of introspection. Or put on some calming or uplifting music.
### What to do After Face Steaming
You can simply **rinse with cool water, pat dry, and moisturize**. Or you can continue with some additional self care skin care.
**My favorite next step after a facial steam is a face massage**. Start by misting your face with a hydrosol (suggestions below). Then gently wipe your face with a soft washcloth, 100% cotton round, or reusable bamboo round. This helps remove the steam-loosened debris from your skin’s surface.
[](https://momaromas.com/2023/05/tropical-passion-facial-serum/)Spray your face with hydrosol again. Then, while your skin is still damp, apply a favorite lipid carrier oil (suggestions below) or oil blend, like my [Tropical Passion Facial Serum](https://momaromas.com/2023/05/tropical-passion-facial-serum/ "A Simple Face Serum for More Radiant Skin"). Massage the oil gently into your face, neck, and decollete. Allow to absorb.
Because your skin is warm and the pores are open from the steaming session, the nourishing, hydrating, and moisturizing components of the hydrosol and lipid carrier oil sink deeply into the tissues. This is a great way to support a healthy skin barrier.
**Favorite Post-Facial Steam Hydrosols:** Rose, Helichrysum, Roman Chamomile, German Chamomile, Yarrow.
**Favorite Post-Facial Steam Carrier Oils:** [Pomegranate Seed](https://momaromas.com/2024/02/pomegranate-seed-oil-for-itchy-skin/ "Get Itchy Skin Relief with Amazing Pomegranate Seed Oil") (post), Rosehip Seed, Passionfruit Seed, Hibiscus Seed, Argan Seed, Jojoba.
Is face steaming a regular part of your skin care routine? What are your favorite herbs to use? What do you do after face steaming? Please let us know in the comments below!
### Face Steaming Herbs Shopping List
These are the suppliers I use for the herbs we use in our herbal facial steams. I’ve found them to be consistently fragrant, rich in color, and therapeutically effective when used in any of our herbal preparations.
- **Basil Leaf (*Ocimum basilicum*):**
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_basilh/ "MRH_BasilH"), organic
- Homegrown from seed from [Seed Needs](https://amzn.to/3vTcrpS "AmzSeedNeed_BasilSeed") (on Amazon)
- Local grocer, organic.
- **Calendula Flowers (*Calendula officinalis*):**
- Starwest Botanicals, organic ([Direct](https://amzn.to/48gNgON "AmzSWB_Calendula") and [Amazon](https://amzn.to/48gNgON "AmzSWB_Calendula"))
- [J Mac Botanicals](https://amzn.to/4oCsfE2 "AmzJMac_Calendula"), organic (on Amazon).
- **Chamomile Flower (*Matricaria chamomilla/M. recutita*):**
- [Elanen naturals](https://amzn.to/47mjJAT "AmzElaNat_ChamH"), organic (on Amazon)
- homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_chamseed/ "BotIntr_ChamSeed").
- **Elderflower (*Sambucus nigra/S. ebulus*):**
- [Elanen naturals](https://amzn.to/3SvlTJ2 "AmzElaNat_ElderflwrH"), organic (on Amazon)
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_elderflwrh/ "MRH_ElderflwrH"), organic.
- **Jasmine Green Tea (*Camellia sinensis*):**
- [FGOrganics](https://amzn.to/3SK9YXL "AmzFGO_GrnTeaJasPearls"), organic, Jasmine Pearls (on Amazon)
- [Starwest Botanicals](https://momaromas.com/recommends/swb_jasmineall/ "SWB_JasmineALL"), organic, Loose Leaf, Pearls, & Bags
- Local grocer, organic.
- **Lavender Buds (*Lavandula spp*):**
- [FGOrganics](https://amzn.to/3Sfcown "AmzFGO_LavenderH"), *L. angustifolia*, organic (on Amazon)
- [JMac Botanicals](https://amzn.to/4xsMGbg "Amz_JMacLavenderHOrg"), *L. x intermedia*, organic (on Amazon)
- [Anthony’s Goods](https://amzn.to/3OrplBk "Amz_AGsLavenderH"), *Lavandula spp*, organic (on Amazon)
- **Lemon Peel (*Citrus x limon*):**
- [Organic Way](https://amzn.to/3w6nCMe "Amz_OrgWayLemonPeel"), organic (on Amazon)
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_lemonpeel/ "MRH_LemonPeel"), organic.
- **Orange Peel (*Citrus x sinensis*):**
- [Starwest Botanicals](https://amzn.to/3NUDO8G "AmzSWB_OrgPeelH"), organic (on Amazon)
- Make your own, [like this](https://momaromas.com/2022/11/cranberry-sauce/#OrgPeel "Orange to Dried Orange Peel")!
- **Osmanthus Flowers (*Osmanthus fragrans*):**
- [TooGet](https://amzn.to/4bojk2H "Amz_TooGetOsmanthus") (on Amazon).
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Herbal Wellness, Skin Care
**Tags:** aromatherapy, basil, calendula, chamomile, citrus peel, elderflower, green tea, lavender flowers, osmanthus, rose petals
---
### [Full Moon Renewal: Tune in to the Energy for Abundance](https://momaromas.com/2024/05/full-moon-energy-abundance/)
**Published:** May 23, 2024
**Author:** momaromas
**Excerpt:** [3 min] Harness full moon energy to manifest abundance and boost mental energy. Experience your potential using introspection, affirmations, and essential oils.
**Content:**
[](https://www.pinterest.com/pin/946248571702571995/)
by Christine Pressler, CA
momaromas
## Harnessing Full Moon Energy to Manifest Renewal & Abundance
The full moon has captivated humanity for millennia. This luminous orb has been woven into folklore, religious practices, and scientific inquiry. But beyond its romantic glow, the full moon also carries a powerful energy. By attuning ourselves to its influence, we can harness this full moon energy to illuminate areas of our lives that deserve attention, promoting abundance on a personal level, and nourishing mental energy.
[](https://momaromas.com/checklist)**FREE Moon Water Magic Guide**
- How to make Moon Water
- Tips for using Moon Water
- Insights to combining Moon Water with aromatherapy to support intention
- Plus, the Heavenly Bodies essential oil blend!
[Get the FREE guide!](https://momaromas.com/moon-water-magic)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Full Moon Energy for New Beginnings](#aioseo-the-full-moon-a-time-for-completion-and-new-beginnings)
- [Shining a Light on Metal Energy Expenditure](#aioseo-shining-a-light-on-metal-energy-expenditure)
- [Setting Intentions for Manifesting Abundance](#aioseo-setting-intentions-for-abundance)
- [The Rhythm of the Moon: Fostering Long-Term Abundance](#aioseo-the-rhythm-of-the-moon-fostering-long-term-abundance)
- [⭐️Manifest Abundance Essential Oil Blend](#aioseo-aromatherapy-for-manifesting-full-moon-abundance)
- [Full Moon Magic Shopping List](#aioseo-moms-shopping-list)
### Full Moon Energy for New Beginnings
The lunar cycle, marked by the waxing and waning phases of the moon, mirrors natural rhythms of growth, release, and renewal. The full moon, occurring roughly every 28 days, signifies a culmination of energy. It’s a time when things come to fruition, emotions heighten, and introspection becomes more potent.
However, full moon energy is not solely about emotional release. It’s also a time of cleansing and letting go. We can use this time to shed habits, negative thought patterns, and anything else that saps our mental energy. This creates space for intentions that align with a life of abundance.
### Shining a Light on Metal Energy Expenditure
The concept of abundance extends beyond the material world. It encompasses a sense of wholeness, fulfillment, and the ability to live your life to the fullest potential. The illumination of the full moon offers a powerful opportunity for self-reflection and awareness of mental energy expenditure.
**Journaling under the Moon:** What areas of my life are draining my mental energy? What habits or relationships no longer serve me? What brings me joy and a sense of fulfillment? By exploring these questions, we can identify where our energy needs to be redirected or what best replenishes it.
**Meditation by Moonlight:** Focus on your breath and allow thoughts and emotions to come and go without judgment. As you settle into stillness, you may discover patterns in your energy expenditure. Make note of each of these, again without judgement. You can journal about each, if desired, to learn more about the impact each has on your energy—draining or revitalizing.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
### Setting Intentions for Manifesting Abundance
[](https://momaromas.com/recommends/amz_affirmationcards/)
**Abundance Affirmations:** Create a series of affirmations to repeat during a mental energy revitalizing session throughout the lunar cycle. During the full moon, focus on those that embody abundance. For example:
- I am capable of success.
- I am worthy of abundance.
- I make a difference.
Keep your affirmation cards in your [Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary"). I love these [Affirmation Meditation Cards](https://amzn.to/4bOId7o "Amz_AffirmationCards") (Amazon).
**Visualizing Abundance:** Visualization is a powerful tool for manifesting your desires. Under the full moon’s light, close your eyes and visualize your life brimming with abundance. See yourself radiating confidence, achieving your goals, surrounded by love and success. Use measured breathing to help hold this visualization further aligning yourself with your intentions.
### The Rhythm of the Moon: Fostering Long-Term Abundance
While the full moon offers a potent window for setting intentions, cultivating abundance is a continuous journey. By integrating positive, affirming practices into our daily lives we can extend the positive energy of the full moon to create lasting abundance.
[](https://www.pinterest.com/pin/946248571702571995/)
**Gratitude Practice:** Gratitude is a cornerstone of abundance. Throughout the month, cultivate a daily gratitude practice. Take time to appreciate the good things in your life, big or small. This fosters a sense of abundance and attracts more blessings into your life.
**Moon Phase Syncing:** Familiarize yourself with the entire lunar cycle as each phase offers unique energies and support. By aligning your actions and mental energy with the moon phases, you can work with the natural rhythms of the universe.
**Moon-Charged Water:** Fill a large clean glass jar with filtered water and place it outdoors where it can be bathed in the light of the full moon. This “moon water” is believed to be enriched with full moon energy. Bring in before sunrise. I use a 32 ounce Mason jar, store in the refrigerator, and pour a small 1oz glass for myself each day.
### ⭐️Manifest Abundance Essential Oil Blend
Use the *Manifest Abundance* blend only when you are actively manifesting.
- 4 drops Sweet Orange essential oil (*Citrus x sinensis*)
- 1 drop Cinnamon Leaf essential oil (*Cinnamomum verum / C. zeylanicum*)
- 1 drop Patchouli essential oil (*Pogostemon cablin*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Diffuser:** Add essential oils to water and diffuse while meditating, reading positive affirmation cards, or journaling.
[](https://momaromas.com/recommends/amzvivplx_10mlroller/)
**Roll-on:** Add essential oils to 10ml roller bottle, top with Jojoba (or other favorite carrier oil). Cap and rock gently to combine. Roll over wrists, heart, and back of neck. Roll lightly over palms, rub hands together, then massage into scalp. Finally, cup hands over nose and inhale with a few shallow breaths, followed by a few deep breaths.
**Inhaler:** Add 3x the drops to small bowl, add wick, and allow to absorb. Using tweezers, transfer the wick to the inhaler case. Take a few short inhales through the nose just before beginning a manifesting session. Replace after 2-3 weeks.
**Why These Essential Oils?**
- **Uplifting Orange** essential oil promotes feelings of optimism and abundance.
- **Spicy Cinnamon** essential oil is encouraging and attracts positive energy.
- **Rich Patchouli** essential oil is grounding, balancing, and promotes connection with the energy of abundance.
Remember abundance is not a destination. It’s a journey! Thank you for being a part of my journey and allowing me to be a part of yours.
### Full Moon Magic Shopping List
- [**Affirmation Meditation Cards**](https://amzn.to/4bOId7o "Amz_AffirmationCards") – this set of 50 positive affirmation cards provide uplifting messages accompanied by creative images.
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cinnamon Leaf essential oil (*Cinnamomum verum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cinnleaf/ "PT_CinnLeaf") and [Amazon](https://amzn.to/44JjjCJ "AmzPT_CinnLeaf"))
- [Edens Garden](https://amzn.to/3Y7HDvH "AmzEG_CinnLeaf"), sustainable (on Amazon)
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cinnleaf/ "AI_CinnLeafEO") and [Amazon](https://amzn.to/4ryUaXj "AmzAI_CinnamonLeaf"))
- **Patchouli essential oil (*Pogostemon cablin*):**
- Nature Packaged, sustainable eco-friendly farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, Aged Dark Patchouli, richer deeper aroma ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy")).
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **10ml Roller Bottles:**
- [Viviplex](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller") glass bottles with steel balls in Amber, Blue, & Green (on Amazon)
- [Kessel](https://amzn.to/4hMUbBs "Amz_RollersFrosted") frosted glass bottles with steel balls in Pink, Red, Orange, Yellow, Green, Blue, Turquoise, Purple, & Black (on Amazon)
- [Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl"), glass bottles with glass balls in Amber & Blue
- **Aromatherapy Inhalers:**
- Disposable plastic ([Amazon](https://amzn.to/4zELSRJ "Amz_InhalerDisposable"))
- Reusable aluminum case with glass tube ([Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
- Plant Therapy, Reusable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, Disposable & Reusable options ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy, Wellness
**Tags:** aromatherapy, cinnamon leaf essential oil, diffuser blend, essential oil blend, jojoba, mental energy, mental health, orange essential oil, patchouli essential oil
---
### [Essential Oils: 3 Easy Blends to Awaken the Senses](https://momaromas.com/2024/06/awakening-essential-oils-and-blends/)
**Published:** June 17, 2024
**Author:** momaromas
**Excerpt:** [4 min] Awaken your senses with Grapefruit, Lavandin, Peppermint, and Elemi essential oils. Get three essential oil blends to energize and promote focus.
**Content:**
[](https://www.pinterest.com/pin/946248571703338765)
by Christine Pressler, CA
momaromas
## Use 4 Essential Oils in 3 Different Awakening Blends
As an Aromatherapist I’m drawn to creating blends that provide a specific energy or target a particular intention. I especially enjoy choosing 3 or 4 essential oils and experimenting with the ratios to change the aroma, energy, and intention.
One such collection of four essential oils is: Grapefruit, Lavandin, Peppermint, and Elemi. Each oil brings something special to the table, and together they create a synergy that’s both invigorating and grounding.
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [About the Four Awakening Essential Oils](#aioseo-about-the-four-essential-oils)
- [Three Blends with These Essential Oils](#aioseo-three-blends-with-these-essential-oils)
- [⭐️Awaken Morning Motivation (Diffuser & Roll-On)](#aioseo-morning-motivation)
- [⭐️Awakening the Creative Spark (Diffuser)](#aioseo-creative-spark)
- [⭐️An Awakening Afternoon Pick-Me-Up (Diffuser, Roll-on, & Inhaler)](#aioseo-afternoon-pick-me-up)
- [Get Creative and Save 10%!](#aioseo-get-creative-and-save-10-59)
- [Intention Setting in Aromatherapy](#aioseo-intention-setting)
- [Shopping List](#recommended)
### About the Four Awakening Essential Oils
**Lavandin (*Lavandula x intermedia*):** A hybrid of True Lavender (*Lavandula angustifolia*) and Spike Lavender (*Lavandula latifolia*), Lavandin has an herbaceous, floral aroma. It combines the calming nature of True Lavender with the fresh awakening energy of Spike Lavender
Learn more about Lavandin essential oil and how to use it to support your wellness in my book *Lavender: Lavender Recipes & the Plant Behind the Oil*. You’ll find *Lavender* at:
- [My Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international).
**Grapefruit (*Citrus x paradisi*):** This bright citrus peel oil is known for its uplifting energy. The aroma of Grapefruit is sparkling, tart, with a sweet perfume-like background. In fact, grapefruit is a valued fragrance among perfumers. It’s associated with feelings of joy, optimism, and creativity.
One of my favorite essential oil pairings is Grapefruit and Lavandin. This combination gently lifts the spirits while cleansing energy and supporting the immune system. It can be combined with a wide variety of essential oils to change the intention and therapeutics. Learn more about the versatility of this combination in my [Lavandin Grapefruit Duet](https://momaromas.com/2023/06/lavandin-grapefruit-duet/ "Useful Essential Oil Blending Tips with Lavandin and Grapefruit") post.
**Elemi (*Canarium luzonicum*):** This unique oil, steam distilled from the tree’s resin, has a lemony, green, peppery aroma. A member of the Incense Family of plants, which includes Frankincense, Elemi is known for its grounding and uplifting properties, promoting emotional balance and well-being.
**Peppermint (*Mentha x piperita*):** Peppermint’s powerful, minty aroma is invigorating and stimulating. This feel-good essential oil sparks creativity and positive thinking. It’s associated with mental alertness, improved concentration, and respiratory ease.
When combined, the four essential oils create a mentally awakening experience. The overall effect is uplifting, invigorating, and balancing, making it ideal for a variety of intentions.
### Three Blends with These Essential Oils
Here are three ways to create your own Awakening blend, depending on your desired goal and aromatic preferences.
#### ⭐️Awaken Morning Motivation (Diffuser & Roll-On)
- 3 drops Lavandin essential oil
- 3 drops Grapefruit essential oil
- 2 drops Elemi essential oil
- 1 drop Peppermint essential oil
🌺*See my **[Recommended Suppliers](#recommended)** below*
This blend is perfect for starting your day, promoting alertness and focus along with a calm groundedness. Diffuse this blend in the morning as you prepare for the day or make a motivating roll-on.
**To make a roll-on,** add the essential oils to a 10ml roller bottle and top with Jojoba (or your favorite carrier). Then cap and rock to combine. (The roller bottle shown here also comes in amber and blue. They are available on [Amazon](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller").)
[](https://momaromas.com/recommends/amzvivplx_10mlroller/)
**To Use:** As this a 5% dilution, it’s only for spot application. I recommend applying to pulse points—the neck, wrists, crooks of the elbows, and backs of the knees.
#### ⭐️Awakening the Creative Spark (Diffuser)
- 4 drops Grapefruit essential oil
- 3 drops Elemi essential oil
- 1 drop Lavandin essential oil
- 1 drop Peppermint essential oil
🌺*See my **[Recommended Suppliers](#recommended)** below*
This blend stimulates creativity and focus, encouraging openness and mental clarity. Diffuse this blend while working on a creative project or brainstorming new ideas.
#### ⭐️An Awakening Afternoon Pick-Me-Up (Diffuser, Roll-on, & Inhaler)
- 3 drops Elemi essential oil
- 3 drops Grapefruit essential oil
- 2 drops Lavandin essential oil
- 1 drop Peppermint essential oil
🌺*See my **[Recommended Suppliers](#recommended)** below*
This blend is ideal for an afternoon slump, promoting deep-cleansing breaths, while enhancing feelings of balance and well-being. This blend is great in a diffuser or roll-on, but my favorite way to use this blend is as an inhaler!
**To make an inhaler,** combine double the drops in a small bowl then add your inhaler wick. Using tweezers transfer the saturated wick to the inhaler barrel.
**To Use:** Inhale shallowly through the nose several times, holding the scent in your sinuses and exhaling through your mouth. Then inhale deeply through the nose several times, exhaling through your mouth. (Reusable inhalers are available from [Aromatics International](https://momaromas.com/recommends/ai_inhalerreuseable/ "AI_InhalerReuseable") and [Amazon](https://amzn.to/3E7g7pb "AmzPT_Inhalers").)
[](https://www.aromatics.com/products/get-creative-inhaler-bundle?sca_ref=2547058.cFH0DPbYYe)### **Get Creative and Save 10%!**
This inhaler bundle from Aromatics International comes with:
- 4 disposable aromatherapy inhalers
- 5ml bottles of Cypress, Cardamom, Orange & Peppermint
[**Get the “Get Creative” Bundle!**](https://www.aromatics.com/products/get-creative-inhaler-bundle?sca_ref=2547058.cFH0DPbYYe)
### Intention Setting in Aromatherapy
When using any of these blends of essential oils, it’s helpful to set an intention. Here are some ideas to get you started:
- Start my day with a positive, motivated mindset
- Boost my creativity and problem-solving skills
- Overcome a creative block or feeling stuck
- Find clarity and focus during a challenging task
- Promote feelings of peace and well-being
I encourage you to experiment with the different blend options and application methods to find what works best for you. Remember, Aromatherapy is a journey of exploration, so have fun and enjoy the awakening experience!
- [Back to School Stress Less Blends](https://momaromas.com/2023/08/back-to-school-stress-relief/ "3 Easy Aromatherapy Blends for Back to School Stress")
- [Homework Helper Blend for Kids](https://momaromas.com/2024/09/kid-friendly-homework-helper-essential-oil-blend/ "Make an Easy Kid-Friendly Homework Helper with Essential Oils")
- [Hocus Focus Potion inhaler](https://momaromas.com/2022/10/hocus-focus-potion/ "Diffusing Essential Oils for Focus and Memory")
- [Essential Oils for Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
- [Improve Cognition During Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Awaken Your Senses for Creativity & Focus](https://momaromas.com/2024/06/awakening-essential-oils-and-blends/ "Essential Oils: Easy Blends to Awaken Your Senses")
- [Essential Oils for Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [A Mind Space Energy Cleanse Blend](https://momaromas.com/2023/09/energy-cleanse-blend/ "A Mind and Space Energy Cleanse Diffuser Blend")
### Shopping List
Grapefruit and Peppermint are likely already in your collection of essential oils. If you’ve only used Lavender in the past, I highly recommend giving Lavandin a try. I am a fan of its aroma and combination of energetics. And Elemi…this is one of the “uncommon” essential oils that really should be more common, imho. It’s one of my favorite breath-opening, grounding essential oils
Here’s where I get the essential oils and supplies I use to make these blends:
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lavandin essential oil (*Lavandula x intermedia*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lavandin/ "PT_Lavandin") and [Amazon](https://amzn.to/3PVu5RV "AmzPT_Lavandin"))
- Edens Garden, sustainable ([Amazon](https://amzn.to/3Y47u9P "AmzEG_Lavandin")).
- **Elemi essential oil (Canarium *luzonicum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_elemieo/ "AI_ElemiEO"), sustainably wildcrafted
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Aromatherapy Inhalers:**
- Disposable plastic ([Amazon](https://amzn.to/4zELSRJ "Amz_InhalerDisposable"))
- Reusable aluminum case with glass tube ([Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
- Plant Therapy, Reusable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, Disposable & Reusable options ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **[10ml Roll-On Bottles](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller")** from Viviplex have stainless steel balls which I much prefer over a plastic ball. They come in Amber, Green, and Blue glass.
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
**Ready for an Aromatherapy Adventure?**
Do you want to participate in a discussion of or learn more about essential oils, aromatherapy, and natural wellness? Come check out the [Aromatherapy & Wellness Journey](https://www.facebook.com/groups/aromatherapywellnessjourney) and join the adventure!
[](https://www.facebook.com/groups/aromatherapywellnessjourney)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, diffuser blend, elemi essential oil, essential oil blend, essential oil roll-on, grapefruit essential oil, inhaler, lavandin essential oil, peppermint essential oil
---
### [Create a Luxurious Lip Oil with Simple Natural Ingredients](https://momaromas.com/2024/09/lip-care-with-natural-lip-oils/)
**Published:** September 16, 2024
**Author:** momaromas
**Excerpt:** [7 min] Get in on the latest fad in lip care! Make your own nourishing lip oil with a few simple ingredients. Here are 3 easy recipes to get you started.
**Content:**
[](https://www.pinterest.com/pin/946248571706698471)
by Christine Pressler, CA
momaromas
## Nourish Your Lips with a Natural DIY Lip Oil
Have you noticed the hot new item on the skin and lip care market over the past year? I’m talking about Lip Oil!
What if I told you that instead of spending $$$ for a high-end lip oil you could make your own luxurious and 100% natural lip oil for just $? Making an inexpensive, yet effective, lip care product is all about choosing the right ingredients. Let’s learn about a few…
Oh, and if you want to experiment with different carrier oils for your lip and skin care products, download the **free Carrier Oil Discovery Guide** to keep track of your experiments! Just click the button below and the free guide will be delivered to your inbox.
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post
- [Lip Oil vs Lip Gloss](#aioseo-lip-oil-vs-lip-gloss)
- [6 Awesome Lip Care Oils](#aioseo-5-awesome-lip-care-oils)
- [Castor Seed Oil (Ricinus communis)](#aioseo-castor-seed-oil)
- [Pomegranate Seed Oil (Punica granatum)](#aioseo-pomegranate-seed-oil)
- [Argan Seed Oil (Argania spinosa)](#aioseo-argan-oil)
- [Rosehip Seed Oil (Rosa spp)](#aioseo-rosehip-seed-oil)
- [Squalane](#aioseo-squalane)
- [Jojoba oil/wax (Simmondsia chinensis)](#aioseo-jojoba-oil-wax-simmondsia-chinensis)
- [Essential Oils in Lip Care Products](#aioseo-essential-oils-in-lip-oil)
- [3 Lovely Lip Oil Recipes](#aioseo-3-lip-oil-recipes)
- [⭐️Love My Lips Lip Oil](#aioseo-pom-and-rose-lip-oil)
- [⭐️Orange Cream Lip Oil](#aioseo-orange-you-fabulous-lip-oil)
- [⭐️Sweet Mint Lip Oil](#aioseo-last-one)
- [Lip Care Shopping List](#recommended)
### Lip Oil vs Lip Gloss
When I was a youngster lip gloss was all the rage! I never cared for it though, because it always felt sticky on my lips and I’d end up wiping it off. So, I’ve been very pleased to see the increase in interest in **natural lip oils** over the past year.
Lip gloss simply sits on your lips, providing shine, and little else. And some contain ingredients that can irritate lips. I’ll pass!
Lip oils, on the other hand, are a fantastic way to nourish your lips while giving them shine. Regular use of a moisturizing lip oil will soothe chapping and dryness for kissably soft lips. And best of all, **natural lip oils are nourishing for lips of all ages!**
(**TIP:** Use lip oil after using a [Kissable Lips Scrub](https://momaromas.com/2024/02/lip-scrub-recipes-natural-lip-care/ "Make a Simple Lip Scrub for Natural Lip Care").)
> **Natural lips oils are nourishing to lips of all ages!**
### 6 Awesome Lip Care Oils
There are a lot of carrier oils to choose from when you are creating lip care formulations. Here are my six lip oil favorites.
#### Castor Seed Oil (*Ricinus communis*)
Castor seed oil is my favorite for lip care formulations because it soothes chapping and irritation. It’s also one of the few lipid carrier oils that acts as both moisturizer *and* humectant—it helps draw water into the upper layers of skin. This humectant property is due to the fatty acid *Ricinoleic acid* which is abundant in Castor seed oil.
Castor seed oil can be sticky in large amounts, so it’s fortunate we can experience its lip care benefits from just a small amount.
#### Pomegranate Seed Oil (*Punica granatum*)
[](https://momaromas.com/2024/02/pomegranate-seed-oil-for-itchy-skin/)Pomegranate seed oil is packed with free radical fighting antioxidants. It helps reduce inflammation making it an excellent ingredient for already chapped lips or those with sensitive skin or eczema. It absorbs easily, making it a great choice for deep moisturizing.
[Learn more about Pomegranate Seed Oil.](https://momaromas.com/2024/02/pomegranate-seed-oil-for-itchy-skin/ "Get Itchy Skin Relief with Amazing Pomegranate Seed Oil")
#### Argan Seed Oil (***Argania spinosa***)
Argan seed oil is one of the top skin care oils and it’s great for lips, too! It soothes irritation caused by dryness or environmental factors like **cold weather or sun exposure**. Argan oil is also rich in vitamin E, which helps protect the lips from free radical damage.
#### Rosehip Seed Oil (*Rosa spp*)
Rosehip seed oil is rich in antioxidants and promotes cell regeneration to reduce fine lines and even the skin tone. It’s also known for its ability to fade scars. It’s nourishing to all skin types.
[](https://momaromas.com/2023/02/roses-are-red/)[More About the Benefits of Rose](https://momaromas.com/2023/02/roses-are-red/ "A Dozen Easy Ways to Use Roses to Enhance Self Care")
**What about vitamin C?** There’s a misconception that Rosehip seed oil is rich in vitamin C. Rosehips themselves are a wonderful source of **vitamin C—a *water soluble* vitamin**. This is one of the reasons why including rosehips in your herbal tea is immune-supporting.
The ***seeds* of the rosehips**, on the other hand are rich in the **fat-soluble vitamins A and E**, not C. The tiny seeds are pressed to extract this beautiful nourishing lipid carrier oil.
#### Squalane
Derived from plants, typically olives or sugarcane, Squalane mimics our skin’s natural oils, locking in moisture and promoting suppleness. It has a lightweight, silky feel that absorbs quickly without leaving a greasy residue. Squalane is also very stable and has a long shelf life.
#### Jojoba oil/wax (*Simmondsia chinensis*)
Jojoba oil is actually a liquid wax with a fatty acid profile that’s very similar to our own skin’s sebum. This means it can moisturize without feeling greasy and is gentle enough for even the most sensitive skin and lips. Jojoba is a staple in the aromatherapist’s carrier oil selection and can be used on its own as a simple nourishing lip oil.
Read the Review
Read the Review
Want to learn more about lipid carrier oils? Read my reviews of these two excellent books:
- [*Power of the Seed*](https://momaromas.com/2023/06/power-of-the-seed/ "The Super Power of the Seed, Notable Lipid Oils"), by Susan Parker
- [*The Carrier Oil Palette*](https://momaromas.com/2024/02/carrier-oils-palette-review/ "Explore the Colorful World of The Carrier Oil Palette"), by Jade Shutes & Sherilyn Siegmund-Roach
### Essential Oils in Lip Care Products
Essential oils are not necessary in a lip oil, however, the aromatics do add a little something to the blend.
Because your lips are highly sensitive, regardless of essential oil choice, keep the percent to **0.5% or less**. This is about 3 drops of essential oil per 30ml carrier, or 1 drop in a 10ml roller bottle or applicator wand tube.
**Essential oils safe to use on lips include:**
- Mandarin or Tangerine (*Citrus reticulata*)
- Sweet Orange (*Citrus x sinensis*)
- *Distilled* Lime (*Citrus x aurantifolia*)
- Spearmint (*Mentha spicata*)
- Roman Chamomile (*Chamaemelum nobile*)
- Lavender (*Lavandula angustifolia*)
- Rose (*Rosa spp.*)
- Neroli (*Citrus x aurantium var amara*)
- Vanilla oleoresin (*Vanilla planifolia*)
🔶️**Essential oils to *avoid*** include *cold-pressed* Lime, Clove Bud, Cinnamon Bark, and Cinnamon Leaf.
**Other Lip Care Additives:**
- Coconut CO2 (*Cocos nucifera*) contains fatty acids so, like coconut oil, it’s moisturizing to the skin and lips.
- Vitamin E (Tocopherol) helps extend the shelf life of lipid oils by reducing the speed of oxidation which leads to rancidity. Just a small amount of this antioxidant is needed.
🌺*See my **[Recommended Suppliers](#recommended)** below*
### 3 Lovely Lip Oil Recipes
The fun part about making your own lip oil is you can tailor it to suit your preferences and needs. So, grab your favorite oils and let’s get started on making some luxurious lip oils!
I recommend combining all ingredients in a [small beaker](https://amzn.to/49zkBSQ "Amz_BeakerSet") first and stirring with a [small spatula](https://amzn.to/4bFfenc "Amz_MiniSpatula2pk") to ensure uniformity. Then once it’s well-mixed, pour the lip oil into your container, using the spatula to scrape out every last drop from the beaker.
I use both [roller bottles](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller") and [wand applicator tubes](https://amzn.to/47jPbju "LipGlossWand") for my lip oils.
****💚**PRO TIP 1:****** To keep bottles upright during filling, **use a [cosmetic organizer](https://amzn.to/3TuDyQn "Amz_RollerStand")**.
****💚**PRO TIP 2:****** For the most consistent product, **measure your ingredients by weight**. Add an inexpensive [jewelers scale](https://amzn.to/3rereZZ "Amz_JewelScale05") to your tool box.
Each of the recipes below makes ONE 10ml lip oil.
#### ⭐️Love My Lips Lip Oil
- 1 1/2 teaspoon (4.8g) Pomegranate seed oil
- 1 teaspoon (3g) Rosehip seed oil
- 1/8 teaspoon (0.5g) Castor seed oil
- about half of 1/8 teaspoon (0.2g) Vitamin E
- 1 drop Roman Chamomile essential oil
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### ⭐️Orange Cream Lip Oil
- 1 1/2 teaspoon (4.8g) Argan seed oil
- 1 teaspoon (3g) Squalane
- 1/8 teaspoon (0.5g) Castor seed oil
- about half of 1/8 teaspoon (0.2g) Vitamin E
- 1 drop Vanilla oleoresin\*
- 1 drop Sweet Orange, Mandarin, or Tangerine essential oil
\*I use Edens Garden [Vanilla oleoresin](https://amzn.to/3KD73vI "AmzEG_VanillaOR") for lip care.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### ⭐️Sweet Mint Lip Oil
[](https://unsplash.com/@larisabirta)- 1 1/2 teaspoon (4.8g) Jojoba oil
- 1 teaspoon (3g) Squalane
- 1/8 teaspoon (0.5g) Castor seed oil
- about half of 1/8 teaspoon (0.2g) Vitamin E
- 2 drops Coconut CO2\*
- 1 drop Spearmint essential oil
\*Coconut CO2 thickens under cool conditions; warm in your hands before dispensing.
🌺*See my **[Recommended Suppliers](#recommended)** below*
I encourage you to experiment with different blends to create your own signature lip oil. Have fun, get creative, and enjoy your handcrafted lip care. Until next time, keep those lips nourished and kissable!
### Lip Care Shopping List
These are the suppliers I use regularly for my lip oil ingredients:
- **Pomegranate seed oil (*Punica granatum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_pomseedoil/ "AI_PomSeedOil"), organic
- [Edens Garden](https://amzn.to/3urZrYg "AmzEG_PomSeedOil"), sustainable (on Amazon).
- **Rosehip seed oil (*Rosa spp*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rosehipfo/ "PT_RoseHipFO") and [Amazon](https://amzn.to/3OoO8WF "AmzPT_RoseHipFO"))
- [Cliganic](https://amzn.to/42ymL36 "Amz_Cliganic"), organic (on Amazon)
- **Argan seed oil (*Argania spinosa*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_argan/ "PT_Argan") and [Amazon](https://amzn.to/45lhkEf "AmzPT_Argan"))
- [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize"), organic (on Amazon)
- **Castor seed oil (*Ricinus communis*):**
- [7 Minerals](https://amzn.to/4agWzwI "Amz_7Minerals"), unrefined (on Amazon)
- [Cliganic](https://amzn.to/42ymL36 "Amz_Cliganic"), organic (on Amazon).
- **Squalane:**
- [Cliganic](https://amzn.to/42ymL36 "Amz_Cliganic"), olive-based (on Amazon)
- **Vitamin E (Tocopherol):**
- [7 Minerals](https://amzn.to/4agWzwI "Amz_7Minerals"), organic (on Amazon)
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Roman Chamomile essential oil (*Chamaemelum nobile*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_rcham/ "PT_RCham") and [Amazon](https://amzn.to/3uZTGRc "AmzPT_RCham"))
- [Aromatics International](https://momaromas.com/recommends/ai_rchameo/ "AI_RChamEO"), organic.
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Green Mandarin essential oil (*Citrus reticulata*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, sustainable (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Neroli essential oil (*Citrus x aurantium var amara*):**
- [Aromatics International](https://www.aromatics.com/products/neroli-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Neroli"), organic
- Plant Therapy, sustainable ([Direct](https://www.pntrs.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fneroli-essential-oil%3Fvariant%3D39892734935102 "Plant Therapy Neroli") and [Amazon](https://amzn.to/46Ybom7 "Plant Therapy Neroli on Amazon"))
- Substitute: [Neroli/Petitgrain co-distill](https://www.aromatics.com/products/neroli-petitgrain-essential-oil?sca_ref=2547058.cFH0DPbYYe) from Aromatics International, organic.
- **Rose Absolute/Otto (*Rosa spp.*):**
- [Aromatics International](https://www.aromatics.com/products/rose-absolute-essential-oil?sca_ref=2547058.cFH0DPbYYe), Absolute, organic
- Plant Therapy, Absolute, sustainable ([Direct](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Frose-absolute-essential-oil%3Fvariant%3D39892747550782 "Rose Absolute at Plant Therapy") and [Amazon](https://amzn.to/43ZLTyH "Plant Therapy Rose Absolute on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/rose-otto-essential-oil?sca_ref=2547058.cFH0DPbYYe "Rose Otto at Aromatics"), Otto, organic
- Plant Therapy, Otto, sustainable ([Direct](https://www.gopjn.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Frose-otto-essential-oil%3Fvariant%3D39892747714622 "Rose Otto at Plant Therapy") and [Amazon](https://amzn.to/451HJrx "Plant Therapy Rose Otto on Amazon")).
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Spearmint essential oil (*Mentha spicata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_spearminteo/ "PT_SpearmintEO") and [Amazon](https://amzn.to/3q8FR0O "AmzPT_SpearmintEO"))
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code MOMAROMAS10 at checkout to save on *every* order
- [Aromatics International](https://momaromas.com/recommends/ai_spearminteo/ "AI_SpearmintEO"), organic
- **Tangerine essential oil (*Citrus reticulata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_tangerine/ "PT_TangerineEO") and [Amazon](https://amzn.to/3rlJpgC "AmzPT_TangerineEO"))
- [Edens Garden](https://amzn.to/3QD58Ln "AmzEG_TangerineEO"), sustainable (on Amazon)
- **Coconut CO2 (*Cocos nucifera*):**
- [Edens Garden](https://amzn.to/3PSkMlB "AmzEG_CoconutCO2"), sustainable (on Amazon).
- ***Vanilla planifolia*:**
- Plant Therapy, botanical extract, sustainably sourced from Uganda, for diffusion & skin care ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, oleoresin, conventional, thick, for skin & lip care (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, oleoresin, organic, very thick, for herbal infusion ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Skin Care
**Tags:** argan oil, castor oil, chamomile essential oil, coconut co2, jojoba, lavender essential oil, lime essential oil, lip care, mandarin essential oil, neroli essential oil, orange essential oil, pomegranate seed oil, rose absolute, rose essential oil, rosehip seed oil, spearmint essential oil, squalane, tangerine essential oil, vanilla essential oil, vanilla oleoresin, vitamin e
---
### [Find Easy Peace in Autumn Calm's Essential Oils](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/)
**Published:** October 1, 2024
**Author:** momaromas
**Excerpt:** [5 min] Enjoy the soothing, uplifting energy of this essential oil blend. More than a seasonal scent, these essential oils also promote well-being and harmony.
**Content:**
[](https://www.pinterest.com/pin/946248571707227938)
by Christine Pressler, CA
momaromas
## Finding Calm in the Seasonal Scents of Autumn
As the vibrant hues of Summer give way to the rich, earthy tones of Autumn, I’m seeking out comfort in the warmth of seasonal scent essential oils. Autumn Calm essential oil blend captures the essence of Fall with a cozy blend of citrus, wood, and spice aromas.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [The Energetics of Autumn Calm Essential Oils](#aioseo-the-energetics-of-autumn-calm)
- [⭐Recipe: Autumn Calm Essential Oil Blend](#aioseo-autumn-calm)
- [About the Autumn Calm Essential Oils](#aioseo-about-the-autumn-calm-essential-oils)
- [Blood Orange (Citrus x sinensis sanguinelli)](#aioseo-blood-orange-citrus-x-sinensis-sanguinelli)
- [Ho Wood (Cinnamomum camphora ct linalool)](#aioseo-ho-wood-cinnamomum-camphora-ct-linalool)
- [Virginian Cedarwood (Juniperus virginiana)](#aioseo-virginian-cedarwood-juniperus-virginiana)
- [Nutmeg (Myristica fragrans)](#aioseo-nutmeg-myristica-fragrans)
- [Experience the Autumn Calm Seasonal Scent](#aioseo-experience-autumn-calm-seasonal-scent)
- [Autumn Calm Essential Oils Shopping List](#recommended)
### The Energetics of Autumn Calm Essential Oils
Autumn is a time of transition, a season that invites us to slow down and reflect. As days grow shorter and nights become cooler, our bodies and minds may crave balance, tranquility, and comfort. Aromatherapy offers us gentle support during this transformative time.
Autumn Calm, an essential oil blend of Blood Orange, Ho Wood, Cedarwood, and Nutmeg, can help nurture harmony and restore balance. Each of these essential oils contributes its unique aromatic, therapeutic, and energetic qualities to create a blend that is both soothing and uplifting.
- The fresh, sweet citrus aroma of **Blood Orange** provides a burst of uplifting positivity.
- **Ho Wood** has a subtle floral aroma that fosters tranquility.
- The woody base note of **Virginian Cedarwood** provides a grounding, centering energy.
- A traditional seasonal scent, warm **Nutmeg** enhances feelings of comfort.
The overall energy of Autumn Calm is, well, calming! It’s a lovely blend to diffuse in the evening to encourage winding down and peaceful sleep. (See other ways to experience Autumn Calm below.)
### ⭐Recipe: Autumn Calm Essential Oil Blend
- 4 drops Blood Orange (*Citrus x sinensis sanguinelli*)
- 2 drops Ho Wood (*Cinnamomum camphor ct linalool*)
- 2 drops Virginian Cedarwood (*Juniperus virginiana*)
- 1 drop Nutmeg (*Myristica fragrans*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**Autumn Calm Stock Bottle**
- 44 drops Blood Orange (*Citrus x sinensis sanguinelli*)
- 22 drops Ho Wood (*Cinnamomum camphor ct linalool*)
- 22 drops Virginian Cedarwood (*Juniperus virginiana*)
- 11 drops Nutmeg (*Myristica fragrans*)
### About the Autumn Calm Essential Oils
#### Blood Orange (*Citrus x sinensis sanguinelli*)
Blood Orange helps to dispel feelings of sadness and anxiety. Its vibrant, citrusy aroma imparts a sense of joy and optimism.
The bright, cheerful scent of Blood Orange can also stimulate the mind and enhance mood, making it an ideal choice for combating the blues that may accompany shorter days.
Blood Orange essential oil is very rich in immune-supporting d-limonene. In fact, d-limonene comprises over 90% of the essential oil! This d-limonene content plus the uplifting energy of the oil make Blood Orange excellent to include in cold and flu essential oil blends, too.
#### Ho Wood (*Cinnamomum camphora ct linalool*)
Ho Wood has a gentle floral woody aroma. When inhaled it helps promote feelings of balance and harmony. It helps regulate emotions and enhances emotional well-being. As a middle note, Ho Wood also acts as an aromatics bridge between the top Blood Orange and the base Cedarwood in Autumn Calm.
Ho Wood contains a significant percentage of the chemical constituent linalool, well over 95%, which is more than another linalool-rich essential oil you likely know well—Lavender! Linalool is mostly known for its calming attributes, which is important in this blend. However, linalool is also both immune-supporting and cognition-enhancing!
Ho Wood essential oil is also gentle on skin. It makes a beautiful addition to bedtime skin care, like this [Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep").
**Fun Fact:** The *Cinnamomum camphora* tree actually produces 3 commercial aromatic oils: Ho Wood, Ravintsara, and White Camphor!
#### Virginian Cedarwood (*Juniperus virginiana*)
[](https://unsplash.com/@ajrobert)Out of the several “cedarwood” essential oils available, the cedarwood we are using in Autumn Calm is Virginian Cedarwood, which is actually a species of juniper.
Also known as Eastern Red Cedar, the wood of the tree is often used in aromatic cedar chests.
A grounding and stabilizing essential oil, Cedarwood promotes relaxation and reduces stress. Its warm, woody aroma has a calming effect on the nervous system, helping to alleviate feelings of anxiety and tension.
Cedarwood helps open breathing and relieve congestion. It’s one of my favorites to include in kid-safe blends for cough and congestion, like this [shower steamer essential oil blend](https://momaromas.com/2024/01/essential-oils-steam-for-cold-symptoms/#aioseo-kid-friendly-shower-steaming-blend).
Here are three blends that feature more cedarwoods:
- [Frankinshine](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")—a blend of Frankincense, Blood Orange, and Atlas Cedarwood (*Cedrus atlantica*)
- [Serenity Synergy](https://momaromas.com/2023/01/serenity-synergy/ "A Diffuser Blend Synergy for Peaceful Energy")—a blend of Green Mandarin, Palmarosa, Rose Geranium, and Himalayan Cedarwood (*Cedrus deodara*)
- [Wintry Days](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with This Diffuser Blend")—another blend featuring Virginian Cedarwood along with Sweet Orange, Black Spruce, Frankincense, and Cinnamon Leaf
#### Nutmeg (*Myristica fragrans*)
Warming Nutmeg essential oil is often added to a gentle carrier oil and used topically to ease tummy upset or cold aching joints. However, Nutmeg also has a calming effect on the nervous system, making it helpful for reducing stress and anxiety. Its warm, comforting aroma can also help to create a sense of relaxation and well-being.
Nutmeg essential oil contains a significant amount of pinenes (α & β) and sabinene, which contribute to its pain and inflammation-soothing nature and aroma. Pinenes are the phytochemicals abundant in forests and are an important part of [forest bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing"). I call pinenes “happy makers.”
**Fun “Fact”:** It’s said Nostradamus ingested large amounts of nutmeg while writing his prophesies. Hmmm…
Want to learn more about Nutmeg? Check out the ☀️Spotlight on [Nutmeg & Mace](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies") in my Ginger Cookies essential oil blend post.
### Experience the Autumn Calm Seasonal Scent
Enjoy the aroma and benefits of Autumn Calm in a variety of ways:
- **Diffusion**—Use in a essential oil diffuser or sprinkle over a collection of natural evergreen cones or [handcrafted potpourri.](https://momaromas.com/2022/11/holiday-potpourri/ "Tips for Making a Beautiful Natural Holiday Potpourri")
- **Make a Room Spray**—To a 2 ounce spray bottle add 2x Autumn Calm essential oil blend and 1 Tablespoon isopropyl alcohol, then top with filtered/distilled water; shake before use. (For another seasonal scent room spray try my [Chai Spice](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray").)
- **Aromatic Bubble Bath**—Combine Autumn Calm essential oil blend with 3-4 ounces fragrance free liquid soap; add 1-2 Tablespoons to the filling tub.
- **Calming Bath Salt**—Combine Autumn Calm essential oil blend with 4 ounces Jojoba or other favorite carrier oils and 6-7 ounces Himalayan Pink, Epsom, or Sea Salts; add a 2-3 Tablespoons to filling tub.
- **Soothing Sugar Scrub**—Combine Autumn Calm essential oil blend with 3 ounces brown sugar and 3 ounces Almond, Apricot, Jojoba or other favorite carrier oil; use a small amount to provide a gentle scrub from the neck down.
- **Seasonal Scent Roll-On**—Add Autumn Calm essential oil blend to a 10ml roller bottle and top with Jojoba or other favorite carrier oil, then rock to combine; apply to pulse points.
Autumn Calm is a truly special blend that can transform your space into a cozy, calming sanctuary.
Wishing you comfort and harmony.
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
### Autumn Calm Essential Oils Shopping List
These are my recommended suppliers for the essential oils used in Autumn Calm:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Ho Wood essential oil (*Cinnamomum camphora ct linalool*):**
- [Aromatics International](https://momaromas.com/recommends/ai_howoodeo/ "AI_HoWoodEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_howoodeo/ "PT_HoWoodEO") and [Amazon](https://amzn.to/3LTaxuK "AmzPT_HoWoodEO")).
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- **Nutmeg essential oil (*Myristica fragrans*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_nutmeg/ "PT_Nutmeg") and [Amazon](https://amzn.to/3tTpkjl "AmzPT_Nutmeg"))
- Aromatics International, sustainably wildcrafted ([Direct](https://amzn.to/4iNCXpi "AmzAI_Nutmeg") and [Amazon](https://amzn.to/4iNCXpi "AmzAI_Nutmeg"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils
**Tags:** aromatherapy, cedarwood essential oil, diffuser blend, essential oil blend, essential oil roll-on, ho wood essential oil, nutmeg essential oil, orange essential oil, room spray
---
### [Join the Global Peace Challenge: 2 Minutes of Positivity](https://momaromas.com/2025/03/global-peace-challenge/)
**Published:** March 4, 2025
**Author:** momaromas
**Excerpt:** [5min] Please join in the 2 Minutes of Global Peace Challenge at the moment of the Equinox, March 20, 2025.
**Content:**
[](https://www.pinterest.com/pin/946248571713932714/)
by Christine Pressler, CA
momaromas
## On March 20th Join the Global Peace Challenge
The Equinox is upon us, a moment of perfect balance between light and dark, a celestial pause where Nature herself takes a deep cleansing breath. This year, let’s join together to harness this powerful moment in a Global Peace Challenge for 2 minutes of gratitude, and positive thinking.
- \#GlobalPeaceChallenge
- \#2MinutesOfGlobalPeace
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [The Challenge: 2 Minutes of Global Peace](#aioseo-the-challenge-a-2-minute-global-wave-of-peace)
- [How to Participate](#aioseo-how-to-participate)
- [Why the Global Peace Challenge Matters](#aioseo-why-the-global-peace-challenge-matters)
- [⭐Balanced Soul Essential Oil Blend](#aioseo-equinox-balance-recipe)
- [How to Use Balanced Soul Essential Oil Blend](#aioseo-how-to-use-balanced-soul-essential-oil-blend)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [The Global Peace Challenge Shopping List](#recommended)
### The Challenge: 2 Minutes of Global Peace
The Equinox marks the moment the sun crosses the celestial equator, resulting in roughly equal amounts of day and night across the globe. It’s a time of transition, a natural reset, and a reminder of the interconnectedness of all living things.
This Equinox, wherever you are in the world, join us for **2 minutes of focused peace and gratitude.** Imagine the ripple effect of positive energy spreading around the world as we all align our intentions.
**The Global Peace Challenge will occur:**
**March 20th, 2025**
**9:00am and 9:02am UTC**
#### How to Participate
**Find Your Exact Moment:** [Click here](https://www.calculator.net/time-zone-calculator.html?today=03%2F20%2F2025&tctime=9%3A01&tcfrom=0&tcto=-05%3A00&x=Calculate) or on the map to find out what time the Equinox will occur for you.
[](https://www.calculator.net/time-zone-calculator.html?today=03%2F20%2F2025&tctime=9%3A01&tcfrom=0&tcto=-05%3A00&x=Calculate)Find out when the Equinox will occur for you**Prepare Your Space:** Prior to the Equinox, find a quiet, comfortable place where you won’t be disturbed. You might light a candle, play calming music, or simply sit in silence. If it feels right, include the **Balanced Soul** essential oil blend shared below.
**Focus Your Intention:** At the moment of the Equinox, close your eyes and breathe slowly and mindfully.
**Cultivate Peace:** Let go of any stress or negativity. Visualize a sense of calm washing over you.
**Express Gratitude:** Think of the things you’re grateful for—big or small. Feel the warmth of appreciation fill you up.
**Embrace Positive Thinking:** Focus on positive affirmations, visualize your goals, or simply send out good vibes to the world.
**Share the Energy:** For the full 2 minutes, hold this space of peace, gratitude, and positivity.
Share on [Facebook](https://www.facebook.com/share/168zdB8saa/) and [Instagram](https://www.instagram.com/p/DGy7_TyScUj/)
**Spread the Word!**
Share this image on your social media platforms with the hashtags
**\#GlobalPeaceWave**
**\#2MinutesOfGlobalPeace**
- [Facebook](https://www.facebook.com/share/168zdB8saa/)
- [Instagram](https://www.instagram.com/p/DGy7_TyScUj/)
- [Pinterest](https://www.pinterest.com/pin/946248571713932714/)
Save on [Pinterest](https://www.pinterest.com/pin/946248571713932714/)
### Why the Global Peace Challenge Matters
- **Collective Intention:** When a large group of people focuses on the same positive intention, it can have a powerful impact.
- **Amplified Energy:** The Equinox is a time of heightened energy, making it an ideal moment to amplify positive vibrations.
- **Global Peace Connection:** By participating, you become part of a global community, connecting with others who are seeking peace and harmony.
- **Personal Well-Being:** Taking time for mindfulness and gratitude has proven benefits for emotional and [mental health](https://momaromas.com/category/wellness/mental-health-energy/).
- **Spreading Positivity:** A moment of positivity can have a ripple effect, spreading good vibes to those around you and beyond.
- **Honoring the Natural World:** Taking time to acknowledge the Equinox is a way to honor the natural world and our place within it.
### ⭐Balanced Soul Essential Oil Blend
- 2 drops Atlas Cedarwood (*Cedrus atlantica*)
- 2 drops Sweet Orange (*Citrus x sinensis*)
- 1 drop Rose Geranium (*Pelargonium graveolens*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Balanced Soul Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**Balanced Soul Stock Bottle**
- 38 drops Atlas Cedarwood (*Cedrus atlantica*)
- 38 drops Sweet Orange (*Citrus x sinensis*)
- 19 drops Geranium (*Pelargonium graveolens*)
#### How to Use Balanced Soul Essential Oil Blend
Use Balanced Soul in a way that feels right to you to **promote your inner peace and balance**. Here are my suggestions:
- **Diffuser:** Depending on the size of your diffuser you can double the drops, if desired.
- **Aromatherapy Inhaler:** Combine the Balanced Soul essential oils in a small bowl or cup. Add your wick/cotton fluff. Use tweezers to transfer the saturated wick to the inhaler barrel and seal.
- **Roll-on:** Add Balanced Soul to a roller bottle. Top with Jojoba, or other favorite lipid carrier oil. Seal and rock to combine. Apply to pulse points, temples, back of neck, and bottoms of feet.
- **Body Lotion or Oil:** For a gentle fragrance, stir Balanced Soul into 1 ounce fragrance free lotion or neutral carrier oil. For a stronger aroma, the drops can be doubled.
#### Why These Essential Oils?
**Atlas Cedarwood** essential oil provides a grounding and stabilizing energy, anchoring us in the present moment and fostering a sense of security. This allows for a deeper connection to the intention of the Global Peace Challenge and promotes a feeling of being rooted in this collective energy.
**Sweet Orange** essential oil brings a bright, joyful energy, uplifting the spirit and encouraging optimism. Its cheerful aroma helps to dispel negativity and fosters a sense of hope and positivity, which is crucial for generating and amplifying positive vibrations during the challenge.
**Rose Geranium** essential oil acts as a bridge between the grounding and uplifting energies of the other oils, harmonizing emotions and promoting balance. It helps to soothe anxiety and stress, allowing us to fully embrace the Global Peace experience with an open and receptive heart and soul.
Combined, these essential oils create a synergy of grounding, uplifting, and harmonizing properties that are perfect for our 2 Minutes of Global Peace Challenge.
Please join me this Equinox to create a wave of positive energy that resonates around the globe. Together we can make a difference!
Be well, my friend.
### The Global Peace Challenge Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Geranium essential oil (*Pelargonium graveolens / P. x asperum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rgeranium/ "AI_RGeraniumEO"), organic Rose Geranium
- Plant Therapy, organic Egyptian Geranium ([Direct](https://momaromas.com/recommends/pt_egeranium/ "PT_EGeranium") and [Amazon](https://amzn.to/3YrcPX5 "AmzPT_EGeranium"))
- Plant Therapy, sustainable Bourbon Geranium ([Direct](https://momaromas.com/recommends/pt_rgeranium/ "PT_RGeranium") and [Amazon](https://amzn.to/44Bd2ct "AmzPT_RGeranium")).
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **Aromatherapy Inhalers:**
- Disposable plastic ([Amazon](https://amzn.to/4zELSRJ "Amz_InhalerDisposable"))
- Reusable aluminum case with glass tube ([Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
- Plant Therapy, Reusable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, Disposable & Reusable options ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Roller Bottles (10ml):**
- [Vivaplex](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller"), Amber, Blue, and Green glass with stainless steel balls (on Amazon).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, atlas cedarwood essential oil, diffuser blend, essential oil blend, essential oil roll-on, geranium essential oil, mental energy, orange essential oil, self-care
---
### [Talking Ticks: How to Make a Natural Tick Repellent](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/)
**Published:** May 18, 2025
**Author:** momaromas
**Excerpt:** [9min] Learn how to remove a tick and about tick bite symptoms. Get natural tick repellent blends and other tips to reduce your risk of tick-borne diseases.
**Content:**
[](https://www.pinterest.com/pin/946248571717113422)
by Christine Pressler, CA
momaromas
## Tick Talk: Spotting Ticks, How to Remove a Tick, and Tick Repellent
Spending time outdoors offers numerous health benefits! During warm weather, we might spend time hiking through lush trails, camping, or simply enjoying the backyard or a picnic in a local park. As much fun as these activities are, they can also bring us into contact with tiny creatures that can pose serious health risks. We’re talking about TICKS!
Ticks are small, parasitic arachnids (spider family) that can transmit a range of diseases to humans and animals. If you find and remove a tick early—ideally before a tick bite occurs— the risk of disease transmission is greatly reduced. And using an effective tick repellent can help keep the buggers off in the first place!
[](https://momaromas.com/checklist)**FREE: Tick Talk Safety Guide**
- Tips to safely remove ticks
- Tick borne illness and symptoms to watch for
- 4 Natural Tick Repellent recipes
- including 2 kid-friendly recipes!
[Get the FREE guide!](https://momaromas.com/tick-talk-safety-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post
- [Spotting Ticks Early is a Big Deal](#aioseo-why-spotting-ticks-early-is-a-big-deal)
- [Comparing Tick Sizes](#aioseo-comparing-tick-sizes)
- [The Right Way to Remove a Tick](#aioseo-found-one-heres-the-right-way-to-remove-a-tick)
- [What NOT to Do to Remove a Tick](#aioseo-things-not-to-do-when-removing-a-tick)
- [Some Tick-Borne Diseases](#aioseo-what-diseases-to-ticks-carry)
- [When to See a Doctor After a Tick Bite](#aioseo-when-to-see-a-doctor-after-a-tick-bite)
- [Where in the World Are Ticks Found?](#aioseo-where-in-the-world-are-ticks-found)
- [Avoid a Tick Bite with Natural Tick Repellent](#aioseo-making-a-natural-tick-repellent)
- [⭐️Tick Repellent Spray for Clothes](#aioseo-tick-repellent-spray-for-clothes)
- [⭐️Kid-Friendly Tick Repellent Spray for Clothes](#aioseo-tick-repellent-spray-for-clothes)
- [⭐️Tick Repellent for Skin](#aioseo-tick-repellent-spray-for-clothes)
- [Tick Repellent Shopping List](#recommended)
### Spotting Ticks Early is a Big Deal
Think of ticks like tiny, stealthy hitchhikers. They can hop on without you even noticing! The longer they hang out and snack on you, the higher the chance they might share something you don’t want–like bacteria or viruses. That’s why being a tick detective and checking yourself regularly is your first line of defense. The sooner you find and remove a tick, the better!
After any outdoor adventure, give yourself a good once-over. Ticks are sneaky and love to hide in warm, protected spots:
- **Scalp and Hairline:** Run your fingers through your hair (they can be tiny) and feel for bumps on the skin.
- **Behind Your Ears**: A cozy little nook for a tick.
- **Neck:** Don’t forget the back!
- **Underarms:** Another favorite hiding spot.
- **Waistband:** They like the snugness of this area.
- **Groin Area:** Be thorough here!
- **Behind Knees:** They like to climb vertical surfaces and can latch on as you move.
- **Between Toes:** Easy to miss these little guys.
Also, remember to check your clothes, backpack, and camping gear—these are a common way for ticks to journey indoors.
If you’ve been outside with your pet, make sure to give them a thorough check, too, especially the base of the tail, neck, ear folds, and between the toes!
### Comparing Tick Sizes
Image Credit: Cornell College of Agriculture and Life Sciences \[1\]
### The Right Way to Remove a Tick
Okay, so you’ve spotted a tick that’s decided to hitch a ride. Don’t panic!
If it’s just crawling around, simply collect it in a tissue and dispose of it. Do not crush the tick. Just make sure it’s trapped really well in the tissue.
If the head is already embedded in your skin, take a deep breath and follow these easy steps to remove a tick.
1. **Collect the right tools.** You’ll need a pair of fine-tipped tweezers, soap and water, a cotton ball or cotton round, and isopropyl alcohol.
2. **Get a grip.** Put the tweezers right up against the skin and grab the tick where it’s embedded. Do not grab the body. This is very important!
3. **Pull straight out.** Gently, but firmly, pull the tick **straight up and away from your skin**. This is very important, too, as a twist or jerk may leave mouthparts behind. If any mouthparts remain, attempt to remove them. If they do not come out easily, move to the next step.
4. **Save the hitchhiker.** Pop the tick in a zipper-sealed bag or small container with a small damp paper towel. Note the date and probable location where the tick hitched a ride. Store in the refrigerator for several months. If you feel unwell later, this can help your doctor identify the type of tick.
5. **Clean everything.** Once the tick is out, wash the bite area and your hands well with soap and water. Wipe the area with a cotton ball moistened with isopropyl alcohol. Also clean the tweezers with isopropyl alcohol and allow to air dry.
### What NOT to Do to Remove a Tick
Forget old wives’ tales like smothering the tick with petroleum jelly, nail polish, or trying to burn it off. These methods can actually stress the tick and make it release more potentially harmful viruses or bacteria into your bloodstream. Use those tweezers!
### Some Tick-Borne Diseases
Ticks can carry numerous disease-causing viruses, bacteria, and parasites. Here are some of the common diseases that can be transmitted through a tick bite.
DiseaseSourceKey SymptomsSymptom OnsetLyme DiseaseBacteriaExpanding “bulls-eye” rash, flu-like symptoms, joint pain3–30 daysAnaplasmosisBacteriaFever, chills, headache, muscle pain, GI symptoms1–2 weeksBabesiosisParasiteFlu-like symptoms, fever, chills, fatigue, body ache; may lead to hemolytic anemia1 week-several monthsEhrlichiosisBacteriaFever, chills, headache, muscle pain, GI symptoms, confusion, rash (common in children)1–2 weeksPowassanVirusFever, headache, GI symptoms; may lead to encephalitis1-5 weeksRocky Mountain Spotted FeverBacteriaRash, fever, severe headache, muscle pain2–4 daysTularemiaBacteriaHigh fever, ulcers, swollen lymph nodes3–5 daysSource: U.S. Centers for Disease Control & Prevention\[2\]
### When to See a Doctor After a Tick Bite
If you notice *any* of these symptoms after a tick bite, check in with your doctor. Tell them about the tick bite and any symptoms you’re experiencing. Early diagnosis and treatment can make a big difference. If you saved the tick, bring it with you to the appointment—it may help with diagnosis.
### Where in the World Are Ticks Found?
Ticks are found all over the world, with significant populations on every continent except for the Arctic, the Antarctic interior, and some of the driest deserts.\[3\] Ticks thrive in warm, humid environments with plenty of vegetation, such as forests, grasslands, and areas where wildlife like deer, rodents, and birds are common.
Ticks are highly adaptable and can even be found in urban environments, especially where there are parks or gardens with suitable hosts. Their global distribution is expanding due to factors like climate change and increased movement of animals and people.
### Avoid a Tick Bite with Natural Tick Repellent
Alright, we know how to remove a tick from our skin, and what symptoms to look for after a tick bite. Now let’s craft these natural and effective tick repellents. They’re made with proven essential oils, such as Clove Bud, which is one of the most effective essential oils for repelling ticks.\[4\]\[5\]\[6\]
But first, some other simple steps you can take before applying a tick repellent:
- Wear a hat with a brim.
- Wear a light colored, long sleeve shirt with fitted wrists.
- Wear light-weight long pants and tuck them into socks.
#### ⭐️Tick Repellent Spray for Clothes
Let’s make this tick repellent for clothing in a 2-ounce spray bottle. This is the perfect size for slipping into a bag or backpack.
- 2-ounce spray bottle
- 2 teaspoons (10ml) 70% Isopropyl Alcohol (or Everclear)
- 1/8 teaspoon (0.6ml) Glycerin
- 10 drops Cedarwood Virginian (*Juniperus virginiana*)
- 10 drops Thyme benchmark (*Thymus zygis*)
- 8 drops Geranium (*Pelargonium asperum*)
- 6 drops Clove Bud (*Eugenia caryophyllata*/*Syzygium aromaticum*)
- 4 drops Amyris (*Amyris balsamifera*)
- Distilled water or hydrosol of choice (Catnip\*, Rose Geranium, and Peppermint are good options)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**\*Catnip note:** If you are hiking or camping where big cats can be found, please do not use Catnip hydrosol in your tick repellent spray. Big cats are attracted to catnip, too!\[7\]
**To Make:** Add alcohol and glycerin to spray bottle, then add essential oils. Cap the bottle and shake to combine. Allow to sit for at least 30 minutes. Fill to the shoulder with distilled water or hydrosol. Cap and shake to combine.
**To Use:** Shake well. Apply outside. Mist shoes, pant legs, shirt, jacket, and hat with tick repellent spray prior to outdoor activity. Reapply occasionally.
#### ⭐️Kid-Friendly Tick Repellent Spray for Clothes
[](https://unsplash.com/s/photos/juliane-liebermann)Image Credit: Juliane Liebermann
Make and use the kid-friendly spray just like the “regular” version. This tick repellent spray is safe to use *on the clothes* of children over 3 years of age. Reapply occasionally, especially on shoes and pant legs.
- 2-ounce spray bottle
- 2 teaspoons (10ml) 70% Isopropyl Alcohol (or Everclear)
- 1/8 teaspoon (0.6ml) Glycerin
- 7 drops Cedarwood Virginian (*Juniperus virginiana*)
- 3 drops Thyme benchmark (*Thymus zygis*)
- 3 drops Geranium (*Pelargonium asperum*)
- 2 drops Amyris (*Amyris balsamifera*)
- Distilled water or hydrosol of choice (I like Rose Geranium for kids)
**Why the Alcohol?** We’re using the alcohol in these blends to solubilize the essential oils and extend the shelf-life. If you wish to eliminate the alcohol, replace with distilled water or hydrosol. Shake very well just before use and repeatedly during application. Discard alcohol-free blends after 1 week.
#### ⭐️Tick Repellent for Skin
I prefer to use an oil base for this topical tick repellent blend as it stays on the surface of the skin longer than a lotion. However, a lotion can be used if that is your preference. You can also make this into a balm with beeswax and butters, if desired—store in a 2-ounce jar.
- 2-ounce pump bottle
- Jojoba oil/wax (*Simmondsia chinensis*) or fragrance-free Lotion
- 6 drops Cedarwood Virginian (*Juniperus virginiana*)
- 6 drops Thyme benchmark (*Thymus zygis*)
- 6 drops Geranium (*Pelargonium asperum*)
- 4 drops Amyris (*Amyris balsamifera*)
- 3 drops Clove Bud (*Eugenia caryophyllata*/*Syzygium aromaticum*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**To Make:** Fill pump bottle halfway with Jojoba, then add essential oils. Cap and shake to combine. Fill to the shoulder with Jojoba. Cap and shake well to combine.
**Kid Safe Option:** Eliminate the Clove Bud, halve the number of drops of the remaining essential oils, and keep the same amount of Jojoba. This blend is safe for use on children over 3 years of age.
**To Use:** Prior to outdoor activity, apply lightly to exposed areas, such as ankles, wrists, and back of neck. Not for use on the face. Reapply occasionally. Use in combination with a tick repellent clothing spray.
In just a few minutes you can make several tick repellent products and can feel great about spending the entire day exploring and having fun all Summer long! Still remember to do a thorough tick check when you get home, though!
**References**1. Cornell College of Agriculture and Life Sciences. (nd). *Tick Biology*. https://cals.cornell.edu/integrated-pest-management/outreach-education/whats-bugging-you/ticks/tick-biology
2. U.S. Centers for Disease Control & Prevention. (2024). *About Ticks and Tickborne Disease*. https://www.cdc.gov/ticks/about/index.html
3. Insect Shield. (nd). *Where Do Ticks Live? Understanding Tick Habitats*. https://www.insectshield.com/blogs/blog/where-do-ticks-live
4. Le Mauff, A., Norris, E.J., Li, A.Y., Swale, D.R. (2024). Repellent activity of essential oils to the Lone Star tick, Amblyomma americanum. *Parasites & Vectors, 17*:202. https://doi.org/10.1186/s13071-024-06246-0
5. Carroll, J.F., Paluch, G., Coats, J., Kramer, M. (2010). Elemol and amyris oil repel the ticks Ixodes scapularis and Amblyomma americanum (Acari: Ixodidae) in laboratory bioassays. *Exp Appl Acarol, 51*(4):383-92. https://doi.org/10.1007/s10493-009-9329-0
6. Gonzalez, J., Lockhart, A., Wu, Q., Simon, J.E., Toledo, A. (2022). Repellency of novel catnip (Nepeta cataria) cultivar extracts against Ixodes scapularis and Haemaphysalis longicornis (Acari: Ixodida: Ixodidae). *Ticks and Tick-borne diseases, 13*(6):102046. https://doi.org/10.1016/j.ttbdis.2022.102046
7. Big Cat Rescue. (nd). *Cats in a Spin Over Catnip*. https://bigcatrescue.org/conservation-news/cats-in-a-spin-over-catnip
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
### Tick Repellent Shopping List
- **Containers:**
- Bottles for massage blends, lotions, serums, and sprays (on [Amazon](https://amzn.to/40MCsCB))
- Jars for creams, salves, and balms (on [Amazon](https://amzn.to/3AvQgZt))
- Bottles, rollers, and other aromatherapy containers (on [Amazon](https://amzn.to/4dSwHZz)).
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Amyris essential oil (*Amyris balsamifera*):**
- Plant Therapy, sustainable ([Direct](https://www.pntrac.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Famyris-essential-oil) and [Amazon](https://amzn.to/43hlsWU))
- Edens Garden, sustainable ([Amazon](https://amzn.to/3EYimiD)).
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Geranium essential oil (*Pelargonium graveolens / P. x asperum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rgeranium/ "AI_RGeraniumEO"), organic Rose Geranium
- Plant Therapy, organic Egyptian Geranium ([Direct](https://momaromas.com/recommends/pt_egeranium/ "PT_EGeranium") and [Amazon](https://amzn.to/3YrcPX5 "AmzPT_EGeranium"))
- Plant Therapy, sustainable Bourbon Geranium ([Direct](https://momaromas.com/recommends/pt_rgeranium/ "PT_RGeranium") and [Amazon](https://amzn.to/44Bd2ct "AmzPT_RGeranium")).
- **Thyme Benchmark essential oil (*Thymus zygis*):**
- [Aromatics International](https://www.aromatics.com/products/thyme-benchmark-essential-oil?sca_ref=2547058.cFH0DPbYYe), organic.
- **Hydrosols:**
- [Catnip hydrosol](https://www.aromatics.com/products/catnip-hydrosol?sca_ref=2547058.cFH0DPbYYe) (*Nepeta cateria*) from Aromatics International, organic (also on [Amazon](https://amzn.to/4j5Tnru))
- [Peppermint hydrosol](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") (*Mentha x piperita*) from Aromatics International, organic (also on [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro"))
- [Rose Geranium hydrosol](https://www.aromatics.com/products/rose-geranium-hydrosol?sca_ref=2547058.cFH0DPbYYe) (*Pelargonium spp*) from Aromatics International, organic (also on [Amazon](https://amzn.to/4kspt1S)).
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Spring, Summer
**Tags:** amyris essential oil, catnip hydrosol, cedarwood essential oil, clove bud essential oil, clove essential oil, essential oil blend, geranium essential oil, geranium hydrosol, peppermint hydrosol, thyme essential oil
---
### [Here's a Better Than Basic Chamomile Tea Blend](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/)
**Published:** October 2, 2023
**Author:** momaromas
**Excerpt:** [4 min] Does a cup of herbal tea help you wind down at the end of the day? If so, then try this bedtime tea blend which is better than your basic chamomile tea!
**Content:**
[](https://www.pinterest.com/pin/946248571700214770/)
by Christine Pressler, CA
momaromas
## What’s Better Than a Cup of Chamomile Tea?
As the days become shorter and the nights a little cooler, I find myself wanting the comforting warmness of a sleep supporting tea at bedtime. Now, don’t get me wrong, I love a steaming cup of Chamomile tea, but I like a little variety in my bedtime teas!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [How BTBC Tea Came to Be](#aioseo-the-why-behind-btbc-tea)
- [⭐️Better Than Basic Chamomile Tea Recipe](#aioseo-better-than-basic-chamomile-tea-recipe)
- [Making Better Than Basic Chamomile Tea](#aioseo-making-better-than-basic-chamomile-tea)
- [Why These Herbs?](#aioseo-why-these-herbs)
- [Chamomile (Matricaria chamomilla /M. recutita)](#aioseo-chamomile-matricaria-chamomilla-m-recutita)
- [Passionflower (Passiflora incarnata)](#aioseo-passionflower-passiflora-incarnata)
- [Marshmallow Root (Althea officinalis)](#aioseo-marshmallow-root-althea-officinalis)
- [Lemon Balm (Melissa officinalis)](#aioseo-lemon-balm-melissa-officinalis)
- [Oat Straw (Avena sativa)](#aioseo-oat-straw-avena-sativa)
- [Lavender flowers (Lavandula angustifolia)](#aioseo-lavender-flowers-lavandula-angustifolia)
- [Herbs Shopping List](#recommended)
### How BTBC Tea Came to Be
Several weeks ago, one of my daughters came home from a long day at work. She was simultaneously amped up and exhausted from dealing with patrons all day, and really wanted a good night’s sleep. She asked me to make her “something like chamomile tea, but better.”
That’s when I came up with the *Better Than Basic Chamomile Tea* blend. It’s now a tea cupboard staple.
### ⭐️Better Than Basic Chamomile Tea Recipe
[](https://www.pinterest.com/pin/946248571700214770/)
- 2 teaspoons Chamomile (*Matricaria chamomilla*)
- 1 teaspoon Passionflower (*Passiflora incarnata*)
- 1 teaspoon Marshmallow root (*Althea officinalis*)
- 1/2 teaspoon Lemon Balm (*Melissa officinalis*)
- 1/2 teaspoon Oat Straw (*Avena sativa*)
- 1/4 teaspoon Lavender flowers (*Lavandula angustifolia*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Making Better Than Basic Chamomile Tea
This is enough to make 2-3 servings of 8-10 ounces. Make the whole recipe and share with someone (or someones) special.
For each serving, bring 8-10 ounces water to a boil. Remove from heat, stir, and let rest for a minute or so. Add herbs to water or pour water over herbs in steeping basket. Cover and allow to steep for 7-10 minutes. Strain herbs from tea and enjoy!
For best sleep support, drink Better Than Basic Chamomile Tea about 2 hours before bed.
### Why These Herbs?
Chamomile, Passionflower, Lemon Balm, Oats, and Lavender are considered “nervine tonics.” They gently ease stress and tension, enhance calm, and strengthen the nervous system.
Marshmallow is a “nervine demulcent.” It soothes irritated nerves, and, like the tonic herbs, Marshmallow strengthens the nervous system.
The combination of these herbs encourages feelings of peace as you prepare for sleep. And that feeling can extend to when you wake in the morning. Can we agree this is better than a basic Chamomile Tea?
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Chamomile (*Matricaria chamomilla* /*M. recutita*)
German Chamomile in my herb garden from [Sow Right Seeds](https://amzn.to/3L8Vobq)
Everyone is familiar with the calming nature of Chamomile tea. It’s especially useful after a long hard day, as it relaxes tension throughout the entire body.
We often think of Chamomile tea as a gentle, sweet, herbaceous tea. But if steeped too long it can become bitter. That “hidden” bitterness indicates that Chamomile tea is also a wonderful digestive.
#### Passionflower (*Passiflora incarnata*)
Garden Passionflower in San Diego CA
Passionflower has a special ability to calm a restless mind and spirit. It’s especially helpful for easing persistent ruminating thoughts and stress.
Passionflower is so gentle that it’s a wonderful herb to blend with Chamomile in a bedtime tea for small children and the elderly.
In addition to providing a calming herb from its flowers and leaves, *Passiflora* gives us a delicious fruit and a nourishing lipid seed oil. Like the herb, Passionfruit seed oil is sleep-supporting and is featured in my [Sleep-Assist Aromatherapy Roll-on](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On").
#### Marshmallow Root (*Althea officinalis*)
I love the soft, sweet flavor of Marshmallow root. That softness is reflective of its energy, as well—it softens areas of physical and emotional tension.
As marshmallow roots pull water from the earth to nourish the plant, the dried herb provides that same nourishment to the body. It’s one of the great herbs for moistening and refreshing the body’s tissues.
Marshmallow root adds a lovely silkiness to the Better Than Basic Chamomile Tea.
#### Lemon Balm (*Melissa officinalis*)
[](https://momaromas.com/recommends/amz_survivalgardenlemonbalm/)Lemon Balm in my herb garden from [Survival Garden](https://amzn.to/3L9Beht "Amz_SurvivalGardenLemonBalm")
A clue to the soothing nature of this herb is in its name: Lemon ***BALM***. This is a gentle, yet effective, herb for easing general exhaustion and body and mental tension. It’s a wonderful sleep-supporting herb for sleeplessness and nightmares.
It has a delicate lemony taste and aroma that enhances the enjoyment of drinking an herbal tea.
Like Chamomile, Lemon Balm helps improve digestion. So, a Lemon Balm and Chamomile tea blend is great after an evening meal.
#### Oat Straw (*Avena sativa*)
Oat Straw has a sun-warmed grassy aroma and flavor that I find especially appealing as daylight hours shorten. Like Marshmallow root, Oat Straw adds silkiness to tea blends. As someone who is very texture conscious, I enjoy this extra dimension in tea.
Oat Straw is a nutritive herb, rich in minerals including magnesium and calcium, both important for restful sleep. (Using an easy to make [Magnesium Oil spray](https://momaromas.com/2026/02/making-magnesium-oil-spray/ "How to Make Magnesium Oil: A Guide to the Oil that Isn’t") can also help support restful sleep.)
Feeling like your nerves are frayed? Including Oat Straw can help reduce irritability and ease tension. It’s another great tea herb for after a long or stressful day.
#### Lavender flowers (*Lavandula angustifolia*)
Better Than Basic Chamomile Tea is one of the 125+ recipes you’ll get in my book ***Lavender: Lavender Recipes & the Plant Behind the Oil***. You’ll find *Lavender* at:
- [**My Etsy Store**](https://momaromas.com/recommends/seobook-lavender_etsy/ "SEOBook-Lavender_Etsy") (signed paperback, US)
- **[Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender")** (paperback & Kindle Unlimited, international).
Lavender is deeply relaxing, uplifting, strengthening to the spirit, and emotionally supportive. It enhances the calming properties of the other herbs in the Better Than Basic Chamomile Tea blend.
Just a touch of Lavender flowers adds a delicate floral aroma and taste to the tea, without being “too lavendery.”
Lavender is also one of my favorite herbs to use in an [herbal foot bath](https://momaromas.com/2023/09/easy-natural-foot-care/ "Treat Your Feet to Easy Natural Foot Care 101").
What’s your favorite sleep-supporting herbal tea?
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
### Herbs Shopping List
Visit Mom’s [**Herbal Favorites**](https://amzn.to/3G7QBB0 "Herbal Favorites on Amazon") on Amazon to find all of the herbs used to make Better Than Basic Chamomile Tea—featuring Elanen naturals and Starwest Botanicals. You’ll also find tea making supplies, like strainers, baskets, and lids, on this list.
For additional sleep-support, see Mom’s aromatherapy favorites for **[Sleep & Stress](https://a.co/7CfmJPR "Support for Sleep & Stress on Amazon")** on Amazon.
Here are the specific herbs I used to make my jar of Better Than Basic Chamomile Tea:
- **Chamomile Flower (*Matricaria chamomilla/M. recutita*):**
- [Elanen naturals](https://amzn.to/47mjJAT "AmzElaNat_ChamH"), organic (on Amazon)
- homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_chamseed/ "BotIntr_ChamSeed").
- **Passionflower (*Passiflora incarnata*):**
- [Starwest Botanicals](https://amzn.to/46feIsU), organic (on Amazon)
- **Marshmallow Root (*Althea officinalis*):**
- [Elanen naturals](https://amzn.to/3D70224 "AmzElaNat_MarshmallowH"), organic, whole (on Amazon)—for tea
- [Elanen naturals](https://amzn.to/47jbkxO "AmzElaNat_MarshmallowP"), organic, powdered (on Amazon)—for skin care.
- **Lemon Balm (*Melissa officinalis*):**
- [Elanen naturals](https://amzn.to/3EX9oyv "Elanen naturals Lemon Balm on Amazon"), organic (on Amazon)
- [Mountain Rose Herbs](https://get.aspr.app/SHzMU "Mtn Rose Herbs Lemon Balm"), organic
- homegrown from seed from [Survival Garden](https://amzn.to/3L9Beht "Amz_SurvivalGardenLemonBalm") or [Sow Right Seeds](https://amzn.to/499sRe2 "Amz_SowRightLemonBalm") (on Amazon)
- **Oat Straw (*Avena sativa*):**
- Starwest Botanicals, organic ([Direct](https://momaromas.com/recommends/swb_oatstraw/ "SWB_OatStraw") and [Amazon](https://amzn.to/4283YeH "Starwest Botanicals Oat Straw on Amazon"))
- **Lavender Buds (*Lavandula spp*):**
- [FGOrganics](https://amzn.to/3Sfcown "AmzFGO_LavenderH"), *L. angustifolia*, organic (on Amazon)
- [JMac Botanicals](https://amzn.to/4xsMGbg "Amz_JMacLavenderHOrg"), *L. x intermedia*, organic (on Amazon)
- [Anthony’s Goods](https://amzn.to/3OrplBk "Amz_AGsLavenderH"), *Lavandula spp*, organic (on Amazon)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Herbal Tea, Sleep Support
**Tags:** autumn, chamomile, chamomile tea, herbal tea, lavender flowers, lemon balm, marshmallow root, oat straw, passionflower, sleep support
---
### [How to Make Magnesium Oil: A Guide to the Oil that Isn't](https://momaromas.com/2026/02/making-magnesium-oil-spray/)
**Published:** February 1, 2026
**Author:** momaromas
**Excerpt:** [5 min] Make your own magnesium oil with this easy DIY guide to making and using Magnesium spray. Safety tips and leveling up with botanicals.
**Content:**
by Christine Pressler, CA
momaromas
If you’ve spent any time in wellness circles lately, you’ve likely heard of Magnesium oil. It’s praised for everything from soothing restless legs to helping you sleep better. But there is a bit of a misunderstanding right in the name: Magnesium oil isn’t actually an oil!
Let’s break down what it really is, how to make a magnesium spray, and how to use it safely.
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
- [Why is Magnesium Oil Called an Oil?](#aioseo-why-is-magnesium-oil-called-an-oil-6)
- [⭐️How to Make Your Own Magnesium Spray](#aioseo-how-to-make-your-own-magnesium-spray-10)
- [The Magnesium Spray Botanical Twist](#aioseo-the-magnesium-oil-botanical-twist-30)
- [How to Use Magnesium Oil](#aioseo-how-to-use-magnesium-oil-spray-25)
- [Magnesium Deficiency: The Hidden Stats](#aioseo-magnesium-deficiency-the-hidden-stat-25)
- [Magnesium Chloride vs. Epsom Salts: What’s the Difference?](#aioseo-magnesium-chloride-vs-epsom-salts-whats-the-difference-60)
- [Recommended Magnesium Oil Resources](#recommended)
### Why is Magnesium Oil Called an Oil?
Magnesium oil isn’t an oil at all!
It’s actually a supersaturated brine, a mixture of magnesium chloride (salt) flakes and water. When magnesium chloride is dissolved in water, the liquid takes on a slightly viscous, slippery texture that feels like a light oil on the skin. Hence the “oil” in Magnesium oil!
**🔶️Special Safety Considerations:** Remember the lesson from school that oil and water don’t mix? Because Magnesium oil is water-based, it’s not a suitable carrier for essential oils. If you want a scent to your Magnesium spray, skip the essential oils and try the botanical twist options below.
### ⭐️How to Make Your Own Magnesium Spray
The standard recipe is a simple **1:1 ratio** of magnesium chloride flakes to liquid.
- 1/2 cup Magnesium chloride flakes (I like these from [Now Solutions](https://amzn.to/4rdl1aT "Amz_MagnesiumFlakes"))
- 1/2 cup distilled water (or see the botanical twist below!)
**Instructions:**
1. Bring your liquid just to a boil (this helps the magnesium chloride flakes dissolve)
2. Place the flakes in a glass bowl or measuring cup.
3. Pour the hot liquid over the flakes and stir until completely dissolved.
4. Let the magnesium oil cool completely before transferring to an 8oz glass spray bottle or multiple smaller glass spray bottles ([like these](https://amzn.to/3TZd5uH "AmzJuvi_SprayAll")).
**Common uses for Magnesium oil include:**
- relaxing muscle cramps\[1\],
- sleep support,
- stress reduction,
- restless legs, and
- exercise recovery.
#### The Magnesium Spray Botanical Twist
Instead of plain distilled water, you can use **hydrosols** (like Rose or Lavender) or **strong herbal teas** (like Chamomile or Rose) to add botanical benefits and a light scent. And you can combine them for different intentions!
You can even make a skin nourishing butter with your botanical Magnesium oil!
Get the recipe for Natalya King’s Herbal Magnesium Butter in the **[FREE *Gathered Wisdom* e-book](https://momaromas--herbalismconferences.thrivecart.com/free-gathered-wisdom-ebook/)** courtesy of the 2026 Virtual Herbalism Conference.
[](https://momaromas--herbalismconferences.thrivecart.com/free-gathered-wisdom-ebook/)
**How to Prepare the Botanical Base for Magnesium Spray**
- **Using a Hydrosol:** Simply replace the water in the recipe with the hydrosol. Heat it gently to a simmer (don’t boil vigorously), just enough to dissolve the flakes.
- **Using an Herbal Tea:** Brew a strong tea. I like to use a heaping tablespoon for each 1/2 cup of water. Bring water just to a boil, then pour over tea. Steep covered for 10 minutes, strain well, then reheat to dissolve your flakes. (Here are some fun [teacup umbrellas](https://amzn.to/3JSgoPW "Amz_TeaUmbrella") to cover your tea!)
- **A Note on Shelf Life:** The expected shelf life of a Magnesium oil made with freshly boiled distilled water is about 6 months. When made with a hydrosol that’s been brought to a simmer (not a boil) you can expect about a 3-4 month shelf life. When made with an herbal tea, it will likely have a much shorter shelf life. I recommend refrigerating and discarding herbal tea-based Magnesium oil in a month.
**Here are some suggestions:**
IntentionUse ThisWhyRestful SleepLavender hydrosol or teaLavender is known for its sedative properties and ability to lower cortisol.Muscle RecoveryPeppermint hydrosol or teaPeppermint provides a natural cooling sensation and has anti-inflammatory and pain relieving properties.Anxiety SupportRose hydrosol or teaRose is gentle and heart-opening; it helps calm the nervous system and is soothing to the skinSensitive SkinChamomile hydrosol or tea,
Marshmallow TeaChamomile and Marshmallow are both extremely soothing to skin.General WellnessWitch Hazel hydrosol, Frankincense hydrosol, or other favorite hydrosol or teaChoose a favorite “water” and go with it!
🌺*See my **[Recommended Suppliers](#recommended)** below*
### How to Use Magnesium Oil
[](https://momaromas--herbalismconferences.thrivecart.com/free-gathered-wisdom-ebook/)
- **Topical Application:** Apply Magnesium spray lightly on the skin. Start with the feet and work your way incrementally up the legs. Magnesium oil can also be incorporated into a butter. (Learn how in the free [*Gathered Wisdom* e-book](https://momaromas--herbalismconferences.thrivecart.com/free-gathered-wisdom-ebook/).)
- **Absorption:** Let the Magnesium oil air dry. A slight tingling or stinging is normal, but it shouldn’t burn.
- **Optional Rinse:** You may have a salty residue on your skin after the Magnesium oil dries. You can rinse after 20 minutes as your skin will have already absorbed what it needs.
- **Sensitive Skin Caution:** If you have sensitive skin (like I do), consider applying Magnesium oil just to the soles of the feet. Or slightly reduce the amount of magnesium chloride or increase the amount of water when you make the oil. Always patch test before general use.
- **Other Notes:** Do not apply Magnesium oil to freshly shaved or irritated skin. Always keep tightly sealed and cool for longest shelf life.
### Magnesium Deficiency: The Hidden Stats
An estimated **31% of the global population** does not meet the daily requirement for magnesium\[2\]. In the United States an estimated 60% of the adult population does not meet the average dietary intake (ADI) of magnesium, with about 45% being magnesium deficient\[3\]. Because our soil is becoming depleted of minerals, even a “healthy” diet can sometimes fall short.
**Common symptoms of low magnesium include:**
- Muscle cramps and “twitches”
- Fatigue and general weakness
- Difficulty sleeping or insomnia
- Increased anxiety or irritability
**🔶️Important Note:** While topical magnesium is a fantastic way to **support the body** and provide localized relief for muscle cramping, it’s **not a remedy for clinical magnesium deficiency.** Significant deficiencies should be addressed through diet and oral supplementation under a doctor’s guidance.\[4\]
[](https://momaromas.com/recommends/amz_magnesiumflakes/)### Magnesium Chloride vs. Epsom Salts: What’s the Difference?
If you look at a bag of magnesium chloride flakes and a bag of Epsom salts, you might think they’re interchangeable. After all, they both say “magnesium,” right? Nope. Here’s the scoop:
**Epsom Salts (Magnesium Sulfate):** Epsom salts are a combination of magnesium, sulfur, and oxygen and have a large grain table salt appearance. While they are world-famous for bath soaks, they are actually **not ideal for a leave-on spray.** Epsom salts have a larger molecular structure, making them harder for the skin to absorb effectively.
**Magnesium Chloride Flakes:** This is what we use for Magnesium oil. It’s a compound of magnesium and chloride and has a flake appearance. This form is more *bioavailable*, meaning your body can absorb and utilize it more efficiently when applied topically. It feels “oily” and silky on the skin and is far less drying than Epsom salts.
**Summary:** Use Epsom salts for a pain-relieving, muscle relaxing soak. Choose magnesium chloride flakes for a DIY spray for better absorption and smoother feel. Other good salts for a skin-detoxifying soak include mineral-rich Dead Sea salts and Himalayan Pink salt.
**References**1. Nightingale, J., Al Bakir, I., Abada, F. (2024) Pilot study of a topical magnesium preparation to treat hypomagnesaemia in patients with an ileostomy. *Intest Fail, 2* :100018. https://doi.org/10.1016/j.intf.2024.100018.
2. Zhang, W., Zhao, Y. (2025). Global dietary magnesium deficiency: prevalence, underlying causes, health consequences, and strategic solutions. *Int J Vitam Nutr Res, 95*(6):46828. https://doi.org/10.31083/IJVNR46828.
3. Workinger, J.L., Doyle, R.P., Bortz, J. (2018). Challenges in the diagnosis of magnesium status. *Nutrients, 10*(9):1202. http://doi.org/10.3390/nu10091202.
4. Gröber, U., et al. (2017). Myth or reality—transdermal magnesium? *Nutrients, 9*(8):813. https://doi.org/10.3390/nu9080813.
### Recommended Magnesium Oil Resources
- **[Magnesium Chloride](https://amzn.to/4rdl1aT "Amz_MagnesiumFlakes")** – Ancient Minerals Magnesium Flakes (on Amazon)
- **German Chamomile Hydrosol (*Matricaria chamomilla / M. recutita*)**:
- [Aromatics International](https://momaromas.com/recommends/ai_gchamhydro/ "AI_GChamHydro"), organic.
- **Roman Chamomile Hydrosol (*Anthemis nobilis*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rchamhydro/ "PT_RChamHydro") and [Amazon](https://amzn.to/3U0MazZ "AmzPT_RChamHydro"))
- [Aromatics International](https://momaromas.com/recommends/ai_rchamhydro/ "AI_RChamHydro"), organic.
- **Chamomile Flower (*Matricaria chamomilla/M. recutita*):**
- [Elanen naturals](https://amzn.to/47mjJAT "AmzElaNat_ChamH"), organic (on Amazon)
- homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_chamseed/ "BotIntr_ChamSeed").
- **Frankincense Hydrosol (*Boswellia carteri*):**
- [Aromatics International](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro"), organic
- **Lavender Hydrosol (*Lavandula angustifolia*):**
- [Aromatics International](https://momaromas.com/recommends/ai_lavhydro/ "AI_LavHydro"), organic, artisan, Montana grown
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro") and [Amazon](https://amzn.to/3rmgpFw "AmzPT_LavHydro")).
- **Lavender Buds (*Lavandula spp*):**
- [FGOrganics](https://amzn.to/3Sfcown "AmzFGO_LavenderH"), *L. angustifolia*, organic (on Amazon)
- [JMac Botanicals](https://amzn.to/4xsMGbg "Amz_JMacLavenderHOrg"), *L. x intermedia*, organic (on Amazon)
- [Anthony’s Goods](https://amzn.to/3OrplBk "Amz_AGsLavenderH"), *Lavandula spp*, organic (on Amazon)
- **Mint Hydrosols (*Mentha spp*):**
- [Spearmint Hydrosol](https://momaromas.com/recommends/ai_spearminthydro/ "AI_SpearmintHydro") (*Mentha spicata*), organic, from Aromatics International
- Peppermint Hydrosol (*Mentha x piperita*), organic, from Aromatics International ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro"))
- Both of of Aromatics’ mint hydrosols are excellent spritzed into chilled still or sparkling water!
- **Peppermint Leaf (*Mentha x piperita*):**
- [Elanen naturals](https://amzn.to/3OisnZ7 "AmzElaNat_PeppermintH"), organic (on Amazon)
- **Rose Hydrosol (*Rosa damascena*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rosehydro/ "AI_RoseHydro"), organic
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_rosehydro/ "MRH_RoseHydro"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rosehydro/ "PT_RoseHydro") and [Amazon](https://amzn.to/3pBdRTv "AmzPT_RoseHydro")).
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
- **Witch Hazel (*Hamamelis virginiana*):**
- Aromatics International, organic hydrosol ([Direct](https://momaromas.com/recommends/ai_witchhazel/ "AI_WitchHazel") and [Amazon](https://amzn.to/4bvDzOB "AmzAI_WitchHazel"))
- **Pink Himalayan Sea Salt**
- [Aromatics International](https://momaromas.com/recommends/ai_himalayansalt/ "AI_HimalayanSalt"), coarse & fine
- [Viva Doria](https://amzn.to/3uUxQ1T "Amz_HimalayanSalt"), fine (on Amazon)
- Local grocer (I’ve purchased containers from Costco)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Skin Care, Wellness
**Tags:** herbal tea, hydrosol, magnesium oil, magnesium spray
---
### [Make These 3 Herbal Teas for Summer Sadness](https://momaromas.com/2025/08/3-herbal-teas-for-summer-sadness/)
**Published:** August 10, 2025
**Author:** momaromas
**Excerpt:** [5 min] Enjoy a soothing herbal tea that's lovely chilled or warm! The 3 teas feature Lemon Balm, Chamomile, Rose Petals, Marshmallow Root, Tulsi, & Spearmint!
**Content:**
by Christine Pressler, CA
momaromas
## Moments of Reflection: Summer Herbal Tea Blends
In the spirit of bringing plant wisdom into our daily lives, I am sharing a collection of herbal tea blends designed for moments of reflection. These infusions are both cooling and comforting, offering a gentle embrace during times of sadness or tension.
Why “Summer Sadness”? The herbal and aromatherapy community has lost two amazing and beloved educators this Summer: John Gallagher (LearningHerbs) and Andrea Butje (Aromahead Institute). Their absence has left a void in the hearts of everyone touched by their teachings. Their belief in the power of plants to heal, comfort, and uplift was a gift they both shared generously with the world.
I hope these simple, soothing recipes provide you with a moment of peace and a connection to the natural world they so loved.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### **In this Post:**
- [About these Herbal Teas](#aioseo-about-these-herbal-tea-blends)
- [Balm & Bright Herbal Tea Blend](#aioseo-balm-bright-herbal-tea-blend)
- [Root & Bloom Calming Herbal Tea](#aioseo-root-flower-calming-herbal-tea)
- [Blessings & Blossoms Herbal Tea](#aioseo-tulsi-blossoms-adapting-tea)
- [Christine's Herbal Teas Shopping List](#recommended)
### About these Herbal Teas
The recipes below are listed in “parts”. These parts can be 1/2 teaspoon or 1 cup…or more! When I find a blend I love I make a jar of it for easy access.
All three can be made through cold, sun, or hot infusion. Use 1 slightly mounded tablespoon of the herbal tea blend per 8-10 ounces of water. Always use the best water possible when making herbal teas. And when making a large batch, sanitize the storage jar and promptly refrigerate any leftovers.
- **If using cold infusion**, allow the herbs to sit in the water, covered, at room temperature for a few hours or in the refrigerator overnight. Remove herbs before serving and storing.
- **If making a sun infusion**, cover the jar and place in the sun for up to 8 hours. Remove herbs before serving and storing.
- **If making a heat infusion**, pour just boiled (not boiling) water over the herbs. Cover and allow to steep 7-10 minutes.
Find a quiet moment to prepare and sit with your cup of tea. The act of preparing and mindfully drinking a warm or cool beverage can be a supportive ritual in itself.
### Balm & Bright Herbal Tea Blend
This blend provides a gentle, supportive presence. It combines herbs that have a calming effect with those traditionally used to uplift the mood.
- **Lemon Balm (2 parts):** Often called the “gladdening herb,” Lemon Balm is a gentle nervine that soothes feelings of stress and sadness. Its bright, lemony aroma and flavor are naturally uplifting and can help lighten a heavy heart.
- **Chamomile (1 part):** Chamomile is a classic calming herb. It’s gentle and effective at reducing anxiety and promoting a sense of peace. Its delicate, apple-like flavor is both comforting and familiar.
- **Spearmint (1 part):** Spearmint offers a less intense, sweeter mint flavor than Peppermint. It provides a cooling sensation that feels refreshing, while also being a mild nervine. The crispness of the mint helps disperse feelings of lethargy and sadness.
- **Rose Petals (1/2 part):** Rose is traditionally associated with the heart. The Rose Petals in this blend support heart opening and provide a sense of comfort and self-compassion. The gentle, floral aroma is incredibly soothing and feels like a gentle embrace.
🌺*See my **[Recommended Suppliers](#recommended)** below*
**How to prepare:** This blend works well as either a cold, sun, or hot infusion. These delicate herbs benefit from a gentle steeping method. Lemon Balm, Chamomile, and Rose provide a gentle, comforting foundation. And chilling enhances the refreshing quality of the Spearmint.
For some extra brightness add a few freshly picked Peppermint or Spearmint leaves.
### Root & Bloom Calming Herbal Tea
This blend is deeply soothing and comforting, helping to calm a busy mind while providing a gentle, cooling sensation.
- **Marshmallow Root (2 parts):** Marshmallow Root provides a comforting, silky texture and a very mild, slightly sweet flavor. It’s an ideal soothing herb.
- **Passionflower (1 part):** Passionflower is a wonderful nervine, used traditionally to reduce feelings of stress and anxiety. It has a calming effect and can help quiet racing thoughts, making it a great addition for emotional support.
- **Spearmint and/or Lemon Balm (1 part):** Both Spearmint and Lemon Balm are good choices. Spearmint provides a clear, cool feeling, while Lemon Balm offers an uplifting citrusy note. Either will add a refreshing quality. Try them individually or together and see which you prefer!
🌺*See my **[Recommended Suppliers](#recommended)** below*
**How to prepare:** This blend is particularly good as a refrigerated cold infusion. The Marshmallow Root needs time to release its mucilage, so an overnight steep in the refrigerator is best. Strain well and serve chilled.
### Blessings & Blossoms Herbal Tea
This blend focuses on providing a sense of grounding and resilience. It combines the adaptogenic properties of Tulsi with the soothing nature of Rose Petals and/or Elderflower. Each of these herbs is associated with healing and protection. All three are among my favorite herbs for herbal teas.
- **Tulsi (Holy Basil) (2 parts):** Tulsi is a revered herb in Ayurveda. Known as an *adaptogen*, it helps the body cope with stress and emotional turmoil. It has a slightly spicy, floral flavor and promotes a sense of clarity and mental peace.
- **Rose Petals and/or Elderflower (1 part):** Both of these floral herbs add a delicate, subtle sweetness and a beautiful aroma. Rose Petals are a wonderful calming, heart-opener, while Elderflower is a gentle, cooling herb with a lovely aroma. Try them individually or together and see which you prefer!
🌺*See my **[Recommended Suppliers](#recommended)** below*
**How to prepare:** This blend works well as either a cold, sun, or hot infusion. The herbal and floral notes come through beautifully with a gentle steeping method. Enjoy it chilled for a truly revitalizing and grounding experience.
The act of creating an herbal tea can be a quiet ritual of self-care, a gentle invitation to pause and be present. As you prepare and enjoy these teas, may you find peace in reflection and gratitude for the supportive power of these amazing plants.
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
### Christine’s Herbal Teas Shopping List
- **My Favorite Herbal Tea Making Tools**
- **[Glass pitcher](https://amzn.to/3JOnswL "Amz_MasonPitcher")** for cold infusion and storage.
- [**Steeping basket**](https://amzn.to/3Q5eWNt "Amz_TeaBasket") for herbs—the basket gives the herbs more “elbow” room!
- **[Porcelain Tea Pot](https://amzn.to/4ha6vM9)**—this one comes *with* a steeping basket.
- **[Steeping “Umbrellas”](https://amzn.to/3JSgoPW "Amz_TeaUmbrella")**—these are silicone and fit over the top of a standard mug or tea cup.
- **[Herb Scoop](https://amzn.to/47jIi3G)**—this one is long-handled stainless steel; perfect for jars of herbs.
- **[Glass Mugs](https://amzn.to/4fplDoF)**—to enjoy the color of the herbal tea; made of borosilicate glass.
- **Chamomile Flower (*Matricaria chamomilla/M. recutita*):**
- [Elanen naturals](https://amzn.to/47mjJAT "AmzElaNat_ChamH"), organic (on Amazon)
- homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_chamseed/ "BotIntr_ChamSeed").
- **Elderflower (*Sambucus nigra/S. ebulus*):**
- [Elanen naturals](https://amzn.to/3SvlTJ2 "AmzElaNat_ElderflwrH"), organic (on Amazon)
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_elderflwrh/ "MRH_ElderflwrH"), organic.
- **Lemon Balm (*Melissa officinalis*):**
- [Elanen naturals](https://amzn.to/3EX9oyv "Elanen naturals Lemon Balm on Amazon"), organic (on Amazon)
- [Mountain Rose Herbs](https://get.aspr.app/SHzMU "Mtn Rose Herbs Lemon Balm"), organic
- homegrown from seed from [Survival Garden](https://amzn.to/3L9Beht "Amz_SurvivalGardenLemonBalm") or [Sow Right Seeds](https://amzn.to/499sRe2 "Amz_SowRightLemonBalm") (on Amazon)
- **Marshmallow Root (*Althea officinalis*):**
- [Elanen naturals](https://amzn.to/3D70224 "AmzElaNat_MarshmallowH"), organic, whole (on Amazon)—for tea
- [Elanen naturals](https://amzn.to/47jbkxO "AmzElaNat_MarshmallowP"), organic, powdered (on Amazon)—for skin care.
- **Passionflower (*Passiflora incarnata*):**
- [Starwest Botanicals](https://amzn.to/46feIsU), organic (on Amazon)
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
- **Spearmint Leaf (*Mentha spicata*):**
- [Elanen naturals](https://amzn.to/40iFznf "AmzElNat_Spearmint"), organic (on Amazon)
- Homegrown from seed from [Seed Needs](https://amzn.to/3OOj1VV "AmzSeedNeed_SpearmintSeed") (on Amazon).
- **Tulsi/Holy Basil (*Ocimum sanctum*/*O. tenuiflorum*):**
- [Organic India](https://amzn.to/3rrUaha "Amz_TulsiH"), organic Tulsi blend (on Amazon)
- [Starwest Botanicals](https://momaromas.com/recommends/swb_tulsih/ "SWB_TulsiH"), organic Tulsi blend
- Homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_tulsiseed/ "BotIntr_TulsiSeed").
**Recommended Herb Suppliers**
- **[Elanen naturals](https://amzn.to/3B3BCVS "Amz_ElaNat")** (on Amazon) where all the products are Certified Organic
- **[Mountain Rose Herbs](https://momaromas.com/recommends/mrh/ "MRH")** for hand-packaged wildcrafted and organic herbs and teas
- **[Starwest Botanicals](https://momaromas.com/recommends/swb/ "SWB")** for a wide range of organic and wildcrafted herbs, teas, and coffees
- Also at **[Starwest Botanicals](https://amzn.to/3QszD2S "Amz_SWB")** on Amazon, if you’re in a pinch
**Cultivate your Green Thumb!** Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): **[Seed Needs](https://amzn.to/3OPhkaB "Amz_SeedNeeds")**, **[Survival Garden Seeds](https://amzn.to/3N9h2wI "Amz_SurvivalGarden")**, and [**Sow Right Seeds**](https://amzn.to/4p5CRe2 "Amz_SowRightSeeds").
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Herbal Tea, Summer
**Tags:** chamomile tea, elderflower, herbal tea, lemon balm, marshmallow root, passionflower, rose petals, spearmint
---
### [Orange Mint Herbal Tea: Golden Sunshine in a Cup](https://momaromas.com/2022/12/orange-mint-herbal-tea/)
**Published:** December 21, 2022
**Author:** momaromas
**Excerpt:** [4 min] This is my absolute favorite herbal tea! I drink it all year round. I drink it hot. I drink it cold. Once you make it I'm sure you'll see why!
**Content:**
[](https://www.pinterest.com/pin/946248571703158537)
by Christine Pressler, CA
momaromas
## Sweet Orange Mint Herbal Tea
Last week I was chatting with a fellow herbal enthusiast friend about an herbal tea blend they were trying to make “more tasty.” Our conversation got me thinking about the herbs I find tasty in a tea.
Maybe it’s the chilly winter months, but I find myself regularly opening my jar of dried Sweet Orange Peel when I make tea. To me Orange Peel is a tasty addition to almost every tea blend. I’ve even added it to the occasional cup of black tea. Delicious!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Sweet Orange Mint Herbal Tea Recipe](#aioseo-sweet-orange-mint-herbal-tea-recipe)
- [Make Golden Sunshine Herbal Tea](#aioseo-make-sweet-orange-mint-herbal-tea)
- [Why These Herbs?](#aioseo-why-these-herbs)
- [Sweet Orange Peel (Citrus x sinensis)](#aioseo-sweet-orange-peel-citrus-x-sinensis)
- [Spearmint (Mentha spicata) & Peppermint (Mentha x piperita) Leaf](#aioseo-spearmint-leaf-mentha-spicata)
- [Rose Petals (Rosa spp.)](#aioseo-rose-petals-rosa-spp)
- [Tulsi/Holy Basil Leaf (Ocimum sanctum/O. tenuiflorum & O. gratissimum)](#aioseo-tulsi-holy-basil-leaf-ocimum-sanctum-o-tenuiflorum-o-gratissimum)
- [Mullein Leaf (Verbascum thapsus)](#aioseo-mullein-leaf-verbascum-thapsus)
- [Stevia Leaf (Stevia rebaudiana)](#aioseo-stevia-leaf-stevia-rebaudiana)
- [Golden Sunshine Herbal Tea Shopping List](#recommended)
### ⭐️Sweet Orange Mint Herbal Tea Recipe
The Golden Sunshine Herbal Tea I’m sharing with you today is one of my favorite herbal teas—hot or cold. It’s aromatic and flavorful and completely quaff-able!
This recipe is enough for about 7 generous cups of herbal tea.
Herbs in recipe order top to bottom
- 1 Tablespoon Sweet Orange Peel (*Citrus x sinensis*)
- 1 Tablespoon Spearmint Leaf (*Mentha spicata*)
- 1 Tablespoon Rose Petal (*Rosa spp.*)
- 2 teaspoons Mullein Leaf (*Verbascum thapsus*)
- 1 1/2 teaspoons Tulsi (Holy Basil) Leaf (*Ocimum sanctum/O. tenuiflorum, Ocimum gratissimum*)
- 3/4 teaspoon Peppermint Leaf (*Mentha x piperita*)
- 1/8 teaspoon (“pinch”) Stevia Leaf (*Stevia rebaudiana*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Make Golden Sunshine Herbal Tea
Use 2 teaspoons of Golden Sunshine Herbal Tea for every 8-10 ounces water. A steeping basket, [like this one](https://amzn.to/3Q5eWNt "Amz_TeaBasket"), will allow the herbs to expand.
Bring water just to a boil. Remove from heat and let rest for a minute or two.
Pour over herbs. Cover and steep 7-10 minutes.
This blend is full of herbs rich in volatile oils, so covering while steeping will help the tea retain those immune-supporting aromatics. When you remove the cover, inhale deeply to experience the aromatherapeutic benefits, as well!
**💚**PRO TIP:**** Whatever steeping method is used (loose in the cup, tea basket, tea bag, etc.) pressing the herbs a bit to remove the water that’s been absorbed by the herbs *really* enhances the flavor, therapeutics, and of course the beautiful color of your tea.
### Why These Herbs?
While the combination of these herbs is beautifully aromatic and tremendously tasty, I always keep in mind the therapeutic impact on body and emotions.
#### Sweet Orange Peel (*Citrus x sinensis*)
Dried **Sweet Orange Peel** is the star of this blend. It’s rich in antioxidants, providing an immune-supporting punch to this herbal tea. Orange Peel is high in volatile oils that are released when combined with hot water and provide an aromatically uplifting aroma.
We all know that eating a fresh orange is a great way to get a boost of vitamin C. But did you know that the citrus peels, which contribute significantly to municipal waste, have more immune-supporting vitamin C, flavonoids, and antioxidants than the fruit itself?\[1\] So, instead of contributing to waste, contribute to your health by [drying the peels](https://momaromas.com/2022/11/cranberry-sauce/#OrgPeel "Orange to Dried Orange Peel") and using them in your tea!
#### Spearmint (*Mentha spicata*) & Peppermint (*Mentha x piperita*) Leaf
[](https://amzn.to/3OOj1VV)Spearmint from my garden. Grown from seed from [Seed Needs](https://amzn.to/3OOj1VV "Spearmint seeds from Seed Needs on Amazon").
If Orange Peel is the star, then **Spearmint Leaf** is the co-star. Sweet and light, Spearmint Leaf is also rich in volatile oils that contribute to its immune-supporting and uplifting properties. It’s stress relieving, calming, and improves mental alertness.
Although **Peppermint Leaf** is a minor character, this blend would not be the same without its uplifting energy. Peppermint enhances mental alertness and helps relieve tension. When inhaling the steam, you’ll feel the cooling, breath-opening effect of Peppermint’s volatile oils in your sinuses.
#### Rose Petals (*Rosa spp.*)
**Rose Petals** play an important supporting role in this herbal blend. The rose’s sweetly fragrant volatile oils support calm and help release tension and stress. This emotional heart-centered herb elevates mood and provides a rich source of antioxidants. ([More on Roses](https://momaromas.com/2023/02/roses-are-red/ "A Dozen Easy Ways to Use Roses to Enhance Self Care") for well-being.)
#### Tulsi/Holy Basil Leaf (*Ocimum sanctum/O. tenuiflorum* & *O. gratissimum*)
[](https://momaromas.com/recommends/amz_survivalgardentulsi/)Kapoor Holy Basil (Ocimum sanctum) in my herb garden from [Survival Garden](https://amzn.to/4qbtWZu "Amz_SurvivalGardenTulsi")
**Tulsi** Leaf, also called Holy Basil, has a soft minty spice flavor with floral and citrus notes. In this blend, Tulsi Leaf plays a supporting, yet central role, bringing together the Mints, Sweet Orange Peel, and Rose Petal. The herb itself is considered an adaptogenic, or balancing, herb that helps the body cope with stress and fatigue, and promotes a sense of well-being. Tulsi is a beautiful herb for a Winter tea.
💚**A Note About Holy Basil:** Holy Basil is available in several varieties. Peppery Krishna (Purple Holy Basil), clove-like Kapoor, and mellow, cooling Rama are varieties of Holy Basil (*Ocimum sanctum/O. tenuiflorum)*. Fragrant stimulating Vana is the East Indian Tulsi (*Ocimum gratissimum*). You can find them individually or as a blend.\[2\]
#### Mullein Leaf (*Verbascum thapsus*)
Playing a supporting role in this blend, the weedy **Mullein** is often the first plant to appear in disturbed areas of land. The seeds can remain dormant in the soil for hundreds of years and then as soon as the soil is disturbed they burst forth sending up their tall yellow-flowered stalks. Mullein Leaf is an all-around supportive herb, especially for respiratory issues and painful conditions.
#### Stevia Leaf (*Stevia rebaudiana*)
I like using the actual dried **Stevia Leaf** in my tea rather than the extract. Firstly, I prefer the least amount of processing. Secondly, and more importantly, the flavor of the whole leaf is so much better. Stevia’s other monikers—”sweetleaf” and “sugar leaf”—speak to its tasty flavor! No wonder it has a history spanning hundreds of years as a natural sweetener.\[3\] In this blend, Stevia Leaf is an important background character that makes this herbal tea truly one the whole family will love.
Sweet Orange Peel, Spearmint, Mullein, and Peppermint are all great for digestive support, making this a wonderful tea to enjoy before or after meals. And as a bonus, every herb in Sweet Orange Mint Herbal Tea supports oral health and fresh breath!
By the way, Golden Sunshine Herbal Tea and [Zucchini Muffins](https://momaromas.com/2022/12/zucchini-muffins/) are awesome together. It’s also really delicious chilled with a tablespoon of [Elderberry Syrup](https://momaromas.com/2023/01/diy-elderberry-syrup/)!
**References**1. Sir Elkhatim, K.A., Elagib, R.A.A., Hassan, A.B. (2018). Content of phenolic compounds and vitamin C and antioxidant activity in wasted parts of Sudanese citrus fruits. *Food Sci Nutr, 6*(5):1214–19. https://doi.org/10.1002/fsn3.660
2. Mountain Herb Estates. (n.d.) List of plants: tulsi. https://herbgarden.co.za/mountainherb/herbs.php#hl-top
3. Ashwell, M. (2015). Stevia, nature’s zero-calorie sustainable sweetener. *Nutr Today, 50*(3):129-34. https://doi.org/10.1097/NT.0000000000000094
### Golden Sunshine Herbal Tea Shopping List
All of the herbs used to make Golden Sunshine tea (featuring Elanen naturals and Starwest Botanicals), along with tea strainers, tea baskets, and steeping lids are in my [**Herb Favorites**](https://amzn.to/3G7QBB0 "Herbal Favorites on Amazon") on Amazon. And you can also find them at the excellent herb suppliers below.
Here are the specific herbs I use to make my family’s jar of Golden Sunshine herbal tea:
- **Mullein Leaf (*Verbascum thapsus*):**
- [Elanen naturals](https://amzn.to/43UvrzO), organic (on Amazon).
- **Orange Peel (*Citrus x sinensis*):**
- [Starwest Botanicals](https://amzn.to/3NUDO8G "AmzSWB_OrgPeelH"), organic (on Amazon)
- Make your own, [like this](https://momaromas.com/2022/11/cranberry-sauce/#OrgPeel "Orange to Dried Orange Peel")!
- **Peppermint Leaf (*Mentha x piperita*):**
- [Elanen naturals](https://amzn.to/3OisnZ7 "AmzElaNat_PeppermintH"), organic (on Amazon)
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
- **Spearmint Leaf (*Mentha spicata*):**
- [Elanen naturals](https://amzn.to/40iFznf "AmzElNat_Spearmint"), organic (on Amazon)
- Homegrown from seed from [Seed Needs](https://amzn.to/3OOj1VV "AmzSeedNeed_SpearmintSeed") (on Amazon).
- **Stevia Leaf Herb (*Stevia rebaudiana*):**
- [Elanen naturals](https://amzn.to/48mioMs "Amz_Elanan_Stevia"), organic (on Amazon)
- [Organic Way](https://amzn.to/3VHxUfe "AmzOrgWay_SteviaH"), organic (on Amazon)
- **Tulsi/Holy Basil (*Ocimum sanctum*/*O. tenuiflorum*):**
- [Organic India](https://amzn.to/3rrUaha "Amz_TulsiH"), organic Tulsi blend (on Amazon)
- [Starwest Botanicals](https://momaromas.com/recommends/swb_tulsih/ "SWB_TulsiH"), organic Tulsi blend
- Homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_tulsiseed/ "BotIntr_TulsiSeed").
**Cultivate your Green Thumb!** Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): **[Seed Needs](https://amzn.to/3OPhkaB "Amz_SeedNeeds")**, **[Survival Garden Seeds](https://amzn.to/3N9h2wI "Amz_SurvivalGarden")**, and [**Sow Right Seeds**](https://amzn.to/4p5CRe2 "Amz_SowRightSeeds").
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Herbal Tea, Herbal Wellness
**Tags:** herbal tea, holy basil, mullein leaf, orange peel, peppermint leaf, rose petals, spearmint leaf, spring blend, stevia leaf, tulsi leaf
---
### [Simple Fun DIY Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/)
**Published:** March 11, 2023
**Author:** momaromas
**Excerpt:** [4 min] Making handcrafted beeswax candles is easy, fun, and worth the minimal time investment! Enjoy the fragrance of the beeswax or get creative with aromas.
**Content:**
[](https://www.pinterest.com/pin/946248571700414628/)
by Christine Pressler, CA
momaromas
## Handcrafted Beeswax Candles
Making handcrafted beeswax candles is one of the most rewarding experiences—the aroma of melting wax, the satisfaction of the pour, watching the wax solidify around the wicks, and then, finally, the flickering candlelight.
With a few simple ingredients and tools and a bit of time, you can be lighting your DIY candle this week! And once you light that first candle you will have the satisfaction of knowing that the lovely warm light comes from your handiwork.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Beeswax Candle Ingredients](#aioseo-beeswax-candle-ingredients)
- [DIY Candle Making Supplies](#aioseo-beeswax-candle-making-supplies)
- [Making Your Beeswax Candles](#aioseo-making-your-beeswax-candles)
- [Melt the Beeswax](#aioseo-melt-the-beeswax)
- [Prep Candle Jars](#aioseo-prep-candle-jars)
- [Wax Check and Essential Oil Time](#aioseo-wax-check-and-essential-oil-time)
- [Pouring the Wax](#aioseo-pouring-the-wax)
- [To Scent or Not to Scent Your Beeswax Candles?](#yesno)
- [Suggested Essential Oils](#aioseo-suggested-essential-oils)
- [💚Final Thoughts](#aioseo-final-thoughts)
- [Candle Making Shopping List](#recommended)
- [Preferred Herb Suppliers](#aioseo-preferred-herb-suppliers)
### ⭐️Beeswax Candle Ingredients
- 3 cups Beeswax
- 1 cup raw Coconut oil or Jojoba wax/oil
- Essential oils (optional—more on this **[below](#yesno)**)
### DIY Candle Making Supplies
- Candle jars/tins/cups
- Hemp wicks (pre-waxed) with tabs
- Wick stabilizers
- 4-cup heat-safe measuring cup with handle and spout (or DIY candle wax pouring pot)
- 1 cup dry measuring cup
- Long handled spoon
- Sauce pan
- Water
- Heat-resistant gloves
- Paper towels
- Hand towel
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Making Your Beeswax Candles
Fill the sauce pan with a couple inches of water and heat to barely simmering. We want to ***melt the wax gently*** and prevent water from accidentally splashing into it.
#### Melt the Beeswax
[](https://www.pinterest.com/pin/946248571700414628/)
Combine Beeswax and Coconut oil or Jojoba wax in heat-safe measuring cup or DIY candle wax pouring pot. Place in hot water. If you are using a measuring cup, placing the handle over the edge of the pot keeps it from being submerged in the hot water and, therefore, relatively cool.
Using a long-handled spoon, carefully stir the Beeswax and Coconut oil or Jojoba wax periodically while they are heating.
Once the wax is completely melted, remove the pot from the heat, and carefully lift out the measuring cup or pouring pot. Wipe the outside with a dry hand towel.
🔶️**DIY Candle Making Tip:** Wear heat-resistant gloves—at least on the hand that’s holding the measuring cup or pouring pot.
#### Prep Candle Jars
If you are using candle jars, put these into the hot water. Be careful not to get any water in them. After a few minutes, remove from the hot water, and wipe the jars inside and out with the dry hand towel. Another option is to put the jars in a warm oven for several minutes. Heating the jars helps create a more aesthetically pleasing candle.
If desired, you can also coat the inside of each jar with a small amount of Coconut oil or Jojoba. This can help reduce cracking on the edges.
Place several paper towels on your work surface and arrange your candle containers so they touch edges.
Dip the tabbed end of a wick into the melted wax and place in the candle container, centering it in the base. You can use a chopstick or glass stir rod to press it into place. (Another option is to put a bit of hot glue on the tab and press into the bottom of the holder.)
Feed the wick through the hole in the wick stabilizer and settle the stabilizer on the edges of the candle holder. This will keep the wick centered and straight. Repeat until all containers are prepped.
#### Wax Check and Essential Oil Time
If the wax has begun to solidify, place it back in the hot water for a few minutes and stir, scraping any solid bits of wax down into the liquid. Remove from the hot water and dry with the hand towel.
If you are adding essential oils to your beeswax candles, this is the time to stir them in.
#### Pouring the Wax
**Don’t pour yet!** Wait a few minutes. A fine film will form on the surface. This means it’s ready to go! Give the wax a stir and carefully pour into your waiting containers.
Keep the wick stabilizers in place until the surface of the candle is completely solid.
Trim each wick to about 1/4 inch from the candle surface.
Allow the candles to solidify completely and cure for at least 72 hours before lighting. If you can wait, a 10-14 day cure is best.
💚**Many Hands Make Light Work!** This is a fabulous activity to do with family and friends. Each time the candles are lit, the memory of your special time together will be illuminated.
💚**DIY Candle Tea Lights:** You can make A LOT of tea lights from this recipe!
[](https://www.pinterest.com/pin/946248571700414628/)
We like to use tea light in the early mornings. The warm gentle light creates a calm start to the day.
Each morning, I pop a new tea light into a Himalayan salt candle holder or other favorite tea light holder, like the handcrafted one featured here and at the end of this [reel](https://www.instagram.com/reel/Cpqdc43jim6/?utm_source=ig_web_copy_link). I simply let it burn throughout the morning as we get ready for the day and while I’m working.
🔶️**And, remember:** Never leave a lit candle unattended!
### To Scent or Not to Scent Your Beeswax Candles?
While I personally love the aroma of beeswax candles, a gentle fragrance can be nice, too, and can add to the ambiance.
If you want more than the natural beeswax aroma, you have a few options:
- Artificial fragrance
- Ground spices, like clove, cinnamon, cardamom, and ginger
- Powdered or well-chopped herbs, like lavender, rosemary, hops, and dried citrus peel
- Essential oils
If you aim to use essential oils, be prepared to use quite a bit to provide even a faint fragrance. Candles tend to burn off essential oils rapidly, leaving you with very little aroma.
💚Want aromatherapy *and* candle ambiance? Simply diffuse your favorite blend and light a beeswax candle! This uses much less essential oil and provides a beautiful combined aroma.
For the amount of wax in this recipe, you will need to use (*at least)* **100 to 120 drops** of essential oil (25-30 drops per cup of candle base).
[](https://www.pinterest.com/pin/946248571700414628/)We repurposed yogurt jars for a holiday family beeswax candle-making night.
#### Suggested Essential Oils
These are some essential oils that do “okay” in DIY candles.
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Floral Essential Oils**- Geranium (*Pelargonium asperum*)
- Lavandin (*Lavandula x intermedia*)
- Lavender (*Lavandula angustifolia*)
- Palmarosa (*Cymbopogon martinii*)
- Rose Absolute (*Rosa x damascena/R. x centifolia*)
- Ylang Ylang (*Cananga odorata*)
**Spice Essential Oils**- Black Pepper (*Piper nigrum*)
- Cardamom (*Elettaria cardamomum*)
- Cinnamon Bark (*Cinnamomum zeylanicum/C. cassia*)
- Cinnamon Leaf (*Cinnamomum zeylanicum*/*Syzygium aromaticum*)
- Clove Bud (*Eugenia caryophyllata*)
- Pink Pepper (*Schinus molle/Schinus terebinthifolius*)
**Fresh Essential Oils**- Citronella (*Cymbopogon winterianus*)
- Eucalyptus (*Eucalyptus spp*)
- Frankincense (*Boswellia spp*)
- Juniper Berry (*Juniperus communis*)
- May Chang/Listea (*Listea cubeba*)
- Peppermint (*Mentha x piperita*)
**Herbal Essential Oils**- Lemongrass (*Cymbopogon flexuosus*)
- Rosemary (*Salvia rosmarinus/Rosmarinus officinalis*)
- Sage (*Salvia officinalis*)
- Thyme ct linalool (*Thymus vulgaris*)
**Woodsy Essential Oils**- Black Spruce (*Picea mariana*)
- Atlas Cedarwood (*Cedrus atlantica*)
- Virginian Cedarwood (*Juniperus virginiana*)
- Siberian Fir (*Abies siberica*)
**Smoky/Deep/Base Essential Oils**- Patchouli (*Pogostemon cablin*)
- Sandalwood (*Santalum spp.*)
- Vanilla (*Vanilla planifolia*)
- Vetiver (*Vetiveria zizanoides*)
### 💚Final Thoughts
[](https://www.pinterest.com/pin/946248571700414628/)
I know, that’s a lot to take in! You can create so many different combinations from these essential oils, so when choosing your essential oils think about:
- **the final aroma**—floral, spicy, herbal, fresh, woodsy, smoky
- **the energy you want**—calming, meditative, energizing, stimulating
- **the candle location**—dining room table, kitchen, bedroom, bathroom, family room
- **the desired ambiance**—romantic night, family game night, celebratory get-together, seasonal
- **the intention**—general purpose, air cleansing, deodorizing, gift
- **the cost**—use inexpensive oils as the base and add smaller amounts of exotic oils (read: pricey) to create a unique aroma
Don’t be intimidated!
Make a batch of simple beeswax candles to begin with. Then once you are comfortable with the process, start to experiment with different essential oils. Or don’t! Like me, just enjoy the beauty of the simple natural aroma of the beeswax candle.
The point is, the entire DIY candle making experience is likely one you will want to repeat again and again.
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
### Candle Making Shopping List
Check out the **[DIY Natural Candle Making](https://amzn.to/3QMTTOP "Handcrafted Candle Making")** list on Amazon. Or visit my favorite suppliers below.
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
#### Preferred Herb Suppliers
- **[Elanen naturals](https://amzn.to/3B3BCVS "Amz_ElaNat")** (on Amazon) where all the herbs and teas are Certified Organic
- **[Starwest Botanicals](https://momaromas.com/recommends/swb/ "SWB")** for a wide range of organic and wildcrafted herbs, teas, and spices (and coffee, too)
- Also at **[Starwest Botanicals](https://amzn.to/3QszD2S "Amz_SWB")** on Amazon, if you’re in a pinch
- **[Anthony’s Goods](https://amzn.to/3QBEzpP "Amz_AGs")** (on Amazon) for organic loose leaf herbs, powdered herbs, spices, flours, teas, and more
- **[FGOrganics](https://amzn.to/3PQAwWt "Amz_FGO")** (on Amazon) for organic edible flowers and teas
- [**Spice Way**](https://amzn.to/3M9sjg3 "Spice Way on Amazon") (on Amazon) for beautifully aromatic organic whole and ground spices
- **[Gustus Vitae](https://amzn.to/45m2Ap9 "Gustus Vitae on Amazon")** (on Amazon) for richly flavorful spices, seasoning blends, and salts
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Crafting, Winter
**Tags:** autumn, beeswax, holiday craft, natural candles, winter, WinterPost
---
### [Once Upon a Time (1): There Were Four Thieves](https://momaromas.com/2023/03/four-thieves/)
**Published:** March 29, 2023
**Author:** momaromas
**Excerpt:** [4 min] In Part 1 we learn about the fanciful history of the Four Thieves blend of Rosemary, Lemon, Cinnamon, Clove & Eucalyptus.
**Content:**
[](https://www.pinterest.com/pin/946248571700092757/)
by Christine Pressler, CA
momaromas
## The Four Thieves Oil (Part 1) – Its History
A lot of fanciful stories surround the origin of Four Thieves Oil. These tales are whimsical and intriguing and we all love a good story don’t we? (Oh, were you looking for the Four Thieves Oil blend? Then you want to [**go to Part 2**](https://momaromas.com/2023/03/four-thieves-2-five-musketeers/ "Once Upon a Time (2): There Were Five Musketeers")!)
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Let me take you back in time…](#aioseo-let-me-take-you-back-in-time)
- [The Four Thieves Oil History](#top)
- [Let's take a closer look at this story.](#aioseo-lets-take-a-closer-look-at-this-story)
- [Only the Wealthy](#aioseo-only-the-wealthy)
- [Essential Oils Uncommon](#aioseo-essential-oils-uncommon)
- [Pomanders for Protection](#aioseo-pomanders-for-protection)
- [Lack of Availability](#aioseo-lack-of-availability)
- [Was it a Vinegar?](#aioseo-was-it-a-vinegar)
- [And Lastly, No Plague Masks](#aioseo-and-lastly-no-plague-masks)
- [So Then, Why These Oils/Herbs?](#why)
- [The Spices](#aioseo-the-spices)
- [The Herbs](#aioseo-the-herbs)
- [And The Citrus](#aioseo-and-the-citrus)
- [Four Thieves' Shopping List](#recommended)
### Let me take you back in time…
---
*A devastating epidemic is taking over the modern world. Ships that pull into harbor are filled with the dead or dying. The virus that swept these ships seems indiscriminate and the infection spreads rapidly among the general populous. The infected are well one day and then down the next with body-wrecking illness. News spreads that hundreds are dying daily.*
*People avoid locations which weeks or maybe even just days ago they comfortably visited. Neighbors who in the past stopped to chat now duck their heads and give each other wide berth. Doors remain closed as families huddle together inside, afraid to venture beyond that closed door. They question everything they buy—is it infected? Those who do venture out are struck by the empty streets and boarded up shops.*
*Doctors are scrambling to figure out how the illness is transmitted, how to prevent it, and how best to treat it. Strict 40-day quarantines are implemented. Fear is widespread. Everyone is vulnerable.*\[1\]
---
Sounds awfully familiar, doesn’t it? Nope, it’s not 2020! These are the *Black Death* years of the late 14th and early 15th Centuries.
But you’re not here to be reminded of those early months of the coronavirus pandemic. You’re here because you want to learn about this amazing essential oil blend called the **Four Thieves Oil**.
\[Or maybe you just want an essential oil recipe! If so, jump to my **[5 Musketeers Blend](https://momaromas.com/2023/03/four-thieves-2-five-musketeers/ "Once Upon a Time (2): There Were Five Musketeers")** in Part 2 of this story.\]
### The Four Thieves Oil History
An online search brings back hundreds of posts claiming the origin of the Four Thieves Oil blend dates back to the time of the Black Death, or bubonic plague.
The story goes that four perfume and spice merchants, whose income evaporated due to the rapidly spreading plague, took it upon themselves to relieve the dead and dying of their possessions. Amazingly they never became ill.
These Four Thieves apparently doused themselves and the masks they wore with a blend of **Cinnamon, Clove, Eucalyptus, Lemon,** and **Rosemary** oils.
#### Let’s take a closer look at this story.
##### Only the Wealthy
At the time of the bubonic plague, so called **perfumes would have been the purview of the wealthy** and were most likely used medicinally. A wealthy or royal family would have had a “spicer” who was responsible for overseeing the aromatics used in the kitchens, and who would have also been responsible for creating aromatic waters and fumigating incense for the household.
Other aromatics could have come from physicians or apothecaries who would have used the available herbs and spices in compounded medicines.\[2\]
##### Essential Oils Uncommon
**Essential oil distillation was still in its infancy** at this time and it wasn’t until well into the 1500s that essential oils were in widespread use across Europe. So, while a few select essential oils *might* have been available during the years of the bubonic plague, chances are they were **extremely limited and very costly** and therefore unlikely to be used by our Four Thieves.
##### Pomanders for Protection
True, many people kept a bundle of strongly scented flowers at hand to protect against an assault of unpleasant odors. Among the nobles, these *pomanders*, a combination of highly aromatic resins, herbs, and spices, stored in ornate containers and amulets, were also crafted by the household’s spicer.
The idea was that **contagions were spread via offensive odors** and that **inhaling a pleasant aroma would provide some protection** from this *miasma*.\[3\] However…
##### Lack of Availability
Just the availability of these *particular* herbs and spices used in the Four Thieves Oil blend would limit access further.
Cinnamon and Clove were spices of the wealthy, expensive imports from Asia via the Middle East. Eucalyptus is grown in Australia, a country not yet “discovered” at the time of the bubonic plague. And Lemons were an ornamental garden plant, rarely grown outside of a few Mediterranean European cities.
Out of all of these Four Thieves Oil ingredients, **Rosemary is the only herb that was widely in use across Europe at the time**.\[2,4\] They could certainly have used an herb infused Rosemary oil, or…
##### Was it a Vinegar?
**It’s possible that the original blend was actually a vinegar**. By the Middle Ages vinegar was used widely as a wound cleanser, so this would make more sense. However, Cinnamon, Clove, Eucalyptus, and Lemon were likely *not* part of that blend. Instead, Rosemary, Sage, Thyme, Garlic, and Onions would have been more probable ingredients. (Sounds like a start to a delicious vinaigrette, to me!)
##### And Lastly, No Plague Masks
The beaked plague masks we so often associate with the so called Black Death “plague doctors” didn’t actually appear until the 17th Century in France and Italy.\[3\]
Does the Four Thieves Oil origin story, now spread far and wide across the internet, seem historically accurate?
To me, no. If our Four Thieves had regular access to these expensive and rare ingredients, why would they use them in this way? Why not sell them to the wealthy? That seems a safer and potentially more lucrative alternative than exposing themselves to the highly contagious bubonic plague. Hmmm…
### So Then, Why These Oils/Herbs?
The claim of immune boosting, air cleansing, and energizing properties of this combination of oils *definitely* has merit. In fact, I love the combination of these oils for air freshening (especially when someone is sick), surface cleaning, and floor mopping. Here’s why.
#### The Spices
**Cinnamon bark** essential oil is warm and energizing, inspiring creativity. Its spicy, sweet, and slightly floral aroma is deodorizing and purifying. Rich in the phytochemical cinnamaldehyde, Cinnamon Bark is also a very good essential oil for cleaning.\[5\]
**Clove bud**, another aromatically warm and comforting essential oil, stimulates positive energy and positive thinking. It’s chemical composition, in particular the phytochemical eugenol, indicates the ability to combat microbes, especially when combined with Rosemary.\[5,6\]
🌺*See my **[Recommended Suppliers](#recommended)** below*
---
#### The Herbs
Shakespeare called **Rosemary** the herb of “remembrance.” Fresh and herbaceous, Rosemary essential oil stimulates the mind, the imagination, and the ability to focus. The aroma opens the breath and helps reduce stress. As an essential oil with antimicrobial properties\[7,8\], I love including it in my air freshening and surface cleaning blends. I recommend either Rosemary camphor or 1,8-cineole chemotype for a Four Thieves Oil blend.
**Eucalyptus** essential oil is refreshing, energizing, and stress reducing. Like, Rosemary, Eucalyptus clears the mind and enhances the ability to focus.\[8\] Its 1,8-cineole content helps ease congestion and encourages deep breathing. This phytochemical is also responsible for Eucalyptus’ antimicrobial action.\[9\]
I recommend using either *Eucalyptus globulus* or *Eucalyptus radiata* in a Four Thieves Oil blend as these contain significant 1,8-cineole and the aroma of these species of Eucalyptus blends well with the other oils.
🌺*See my **[Recommended Suppliers](#recommended)** below*
---
#### And The Citrus
**Lemon** essential oil is energizing, uplifting, and tension-reducing. When inhaling the aroma you may experience a feeling of expansion, as stress is dissolved to replaced by a relaxed outward energy.
Look on any shelf in the cleaning aisle of your grocery—it will be filled with “lemon” products. Well-recognized as an effective cleaning agent, lemon’s uplifting aroma also makes you *feel good* while cleaning!
🌺*See my **[Recommended Suppliers](#recommended)** below*
In [**Part 2**](https://momaromas.com/2023/03/four-thieves-2-five-musketeers/ "Once Upon a Time (2): There Were Five Musketeers") you’ll see how to combine these essential oils to **create your very own Four Thieves Oil blend**!
Or, if you just want to purchase a pre-made blend, check out suggestions below.
**References**1. History.com Editors. (2021). *Black death*. https://www.history.com/topics/middle-ages/black-death
2. McBride, N. (2021). *The sketchy history of four thieves oil*. The Death Scent Project. https://deathscent.com/2021/08/01/the-sketchy-history-of-four-thieves-oil
3. Black, W. (2020, May 19). *Plague doctors: separating medical myths from facts*. All About History. https://www.livescience.com/plague-doctors.html
4. Grivetti, L.E. (n.d.). *Rosemary*. Nutritional Geography, University of California, Davis. https://nutritionalgeography.faculty.ucdavis.edu/rosemary
5. Hili, P., Evans, C.S., Veness, R.G. (1996). Antimicrobial action of essential oils: the effect of dimethylsulphoxide on the activity of cinnamon oil. *Lett Appl Microbiol, 24*(4):269-75. https://doi.org/10.1046/j.1472-765x.1997.00073.x
6. Chaieb, K., Hajlaoui, H., Zmantar, T., Kahla-Nakbi, A.B., Rouabhia, M., Mahdouani, K., Bakhrouf, A. (2007). The chemical composition and biological activity or clove essential oil, Eugenia caryophyllata (Syzigium aromaticum L. Myrtaceae): a short review. *Phytother Res, 21*(6):501-6. https://doi.org/10.1002/ptr.2124
7. Nieto, G., Ros, G., Castillo, J. (2018). Antioxidant and antimicrobial properties of rosemary (Rosmarinus officinalis, L.): a review. *Medicines (Basel, Switzerland), 5*(3):98. https://doi.org/10.3390/medicines5030098
8. Tisserand, R. (2012). *Rosemary boosts brain power!* https://roberttisserand.com/2012/03/rosemary-boosts-brain-power
9. Tine, Y., Diallo, A., Ndoye, I., Gaye, C., Ndiaya, B., Diop, A., Costa, J., Bouh Boye, C.S., Wele, A., Paolini, J. (2022). Chemical variability and antibacterial activity of Eucalyptus camaldulensis essential oils from Senegal. *Int J Org Chem, 12*(4):173-80. https://doi.org/10.4236/ijoc.2022.124014
### Four Thieves’ Shopping List
Ready to make your own version of this effective blend? Here are my recommended suppliers for the 5 essential oils used in standard Four Thieves oil blends.
- **Pre-Made Four Thieves Oil Blends:**
- [Aromatics International](https://www.aromatics.com/products/mountain-bandits-blend?sca_ref=2547058.cFH0DPbYYe)‘s Mountain Bandits blend
- [Plant Therapy](https://www.pjtra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Forganic-germ-fighter-essential-oil)‘s Germ Fighter blend
- [Edens Garden](https://amzn.to/48zSeDo)‘s Fighting Five blend (on Amazon)
- **Cinnamon Bark essential oil (*Cinnamomum verum* / *C. cassia*):**
- Plant Therapy, organic *C. cassia* ([Direct](https://momaromas.com/recommends/pt_cinnamonbarkeo/ "PT_CinnamonBarkEO") and [Amazon](https://amzn.to/3KfZfjb "AmzPT_CinnamonBarkEO"))
- Aromatics International, organic *C. verum* ([Direct](https://momaromas.com/recommends/ai_cinnamonbarkeo/ "AI_CinnamonBarkEO") and [Amazon](https://amzn.to/4rFiOWc "AmzAI_CinnamonBark"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- ***Eucalyptus globulus* essential oil:**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucg/ "PT_EucG") and [Amazon](https://amzn.to/3NtGt9W "AmzPT_EucG"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_eucg/ "AI_EucGEO") and [Amazon](https://amzn.to/48F49Sg "AmzAI_EucGlob"))
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Rosemary essential oil (*Salvia rosmarinus* / *Rosmarinus officinalis*):**
- Plant Therapy, organic, Rosemary *1,8-cineole* ([Direct](https://momaromas.com/recommends/pt_rosemary/ "PT_Rosemary") and [Amazon](https://amzn.to/4g3PiCv "AmzPT_Rosemary"))
- [Edens Garden](https://amzn.to/3sZ5qmd "AmzEG_Rosemary"), sustainable, “Spanish” Rosemary *camphor* (on Amazon)
- Aromatics International, organic, Rosemary *camphor* and Rosemary *verbenone* ([Direct](https://momaromas.com/recommends/ai_rosemaryall/ "AI_RosemaryAllEO") and [Amazon](https://amzn.to/3MlG2kk "AmzAI_RosemaryEOs"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Feature, Green Cleaning, Spring
**Tags:** aromatherapy, cinnamon bark essential oil, clove essential oil, diffuser blend, eucalyptus essential oil, four thieves oil, lavandin essential oil, lavender essential oil, lemon essential oil, lime essential oil, marjoram essential oil, rosemary essential oil, thyme essential oil
---
### [Moon Water: How to Make and Use It Daily](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/)
**Published:** October 4, 2025
**Author:** momaromas
**Excerpt:** [5 min] Harness the moon's energy! Learn to make Moon Water and how a sip in a simple daily ritual can promote gratitude, positive energy, and inspiration.
**Content:**
by Christine Pressler, CA
momaromas
## Harness the Energy of the Moon in Water
The full moon is a time of peak lunar energy, illumination, and powerful cleansing. For those of us attuned to the cycles of Nature, this monthly event offers a perfect opportunity to create something special: Moon Water!
I’ve been making Moon Water for a long time and drinking a bit of it each day has become a cherished part of my morning routine. If you’re looking to bring more intentionality, peace, and energy into your days, read on to learn how to make and use this special water.
If you want even more tips for using your Moon Water, click the link for the **FREE Moon Water Magic** guide below!
[](https://momaromas.com/checklist)**FREE Moon Water Magic Guide**
- How to make Moon Water
- Tips for using Moon Water
- Insights to combining Moon Water with aromatherapy to support intention
- Plus, the Heavenly Bodies essential oil blend!
[Get the FREE guide!](https://momaromas.com/moon-water-magic)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### How to Make Moon Water
Moon Water is simply water that has been charged by the energy of the full moon, turning it into a beautiful, potent source of positive energy that you can incorporate into daily life. Preparing the water the day of the full moon can become a simple monthly meditative practice.
#### What You’ll Need
- **A glass container.** A clear jug with a lid is ideal. Clear glass allows the moon’s energy to pass into the water easily and a lid keeps any nosy bugs out. I use this [**2 quart mason jar**](https://amzn.to/3JOnswL "Amz_MasonPitcher") pitcher.
- **Water.** Use the best water you have easy access to. It doesn’t have to be distilled. Filtered is great and tap is fine, too.
- **Intentions.** This is a crucial ingredient! Take a moment to think about what you want to draw into you life in the next month. Where do you want illumination? Clarity, healing, inspiration, abundance, and peace are common intentions.
- **Crystals (optional).** If you charge your crystals under the full moon, nestle them around the base of the jug. Now, I don’t know much about crystals, but I do know they benefit from a full moon cleansing and that they can amplify energy and intentions (perfect for making Moon Water).
#### The Simple Process
1. **Clean the jug.** Starting with a clean jug is key. Wash in hot soapy water and rinse well. If you wish, you can pass the jug through incense smoke or diffused Frankincense essential oil.
2. **Set your intention.** As you wash the jar and then fill it with fresh water, clearly state aloud or think about your intention. For example, you might say, “*May the moon infuse this water with positive energy and inspiration.*” (More suggestions in the **Moon Water Magic** printable.)
3. **Charge the water.** Once the sun has set, place your sealed jar outside or on a windowsill where it can receive direct moonlight. And if it’s cloudy, don’t worry, the moon’s energy is still present.
4. **Retrieve the water.** Before the sun rises, bring the jar inside. The intention is to charge the water only with the moon’s energy, not solar energy, which carries a different vibration.
5. **Store the water.** It’s best to store your jug in the refrigerator.
### How to Use Your Moon Water: A Daily Ritual
Now that you have your beautifully charged Moon Water, you can begin the daily practice that transforms a simple sip of water into a moment of mindfulness. My personal morning ritual is simple, yet deeply fulfilling.
**Every morning:**
1. Pour about an ounce into a small cup reserved for your Moon Water—I use a small white porcelain Japanese tea cup. It’s not about the amount you drink, it’s about the energy each sip contains.
2. Thank the Universe and the Moon for sharing their energies and providing guidance for the day ahead.
3. Reaffirm the intention you set for this month’s Moon Water.
4. Sip the water slowly and mindfully, feeling the moon charged water awakening and cleansing your energy.
This small 2-minute morning ritual sets a tone of gratitude, intention, and energized calm to carry you through even the busiest of days. And remember, with 2 quarts of Moon Water you will have enough to begin *and* end your day with this ritual if you wish.
### Extra Moon Water?
With 2 quarts of Moon Water you will likely have some leftover on the day of the next full moon. Don’t let that energy go to waste! Here are some ways to make use of “extra” Moon Water.
- **Share it with your pets.** Simply add a small amount to a clean bowl of fresh water.
- **Give some to your plants.** Even if it’s less than an ounce per plant, I like to give my plants a little sip of Moon Water each month.
- **Make an herbal tea.** This [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/) is a favorite in my family.
- **Make minty moon cubes.** Make an 8-hour cold infusion of 1 teaspoon Peppermint leaves in 8oz Moon Water. Pour into ice cube trays (these [sphere ones are fun](https://amzn.to/3Lo8the)!) and freeze. Add to iced tea or any chilled drink for a little extra something!
- **Make an energy cleansing room spray.** Combine Moon Water with a small amount of Frankincense or Sage hydrosol in a spray bottle. Spritz throughout your home, especially around doors and windows.
- **Wash your crystals.** If you have water-safe crystals, like quartz, use extra Moon Water to give them a bath.
- **Use in your diffuser.** Use the extra Moon Water in your ultrasonic diffuser along with an energy cleaning essential oil blend, like [this one](https://momaromas.com/2023/09/energy-cleanse-blend/ "A Mind and Space Energy Cleanse Diffuser Blend") or [this one](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")!
Moon Water is a beautiful way to connect with the powerful energy of the Universe every single day. The simple mindful ritual helps to support my mental energy. I hope you find as much joy and inspiration in it as I do.
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Supplies Shopping List
- My favorite clear glass **[2 quart mason jar](https://amzn.to/3JOnswL "Amz_MasonPitcher")** pitcher makes enough Moon Water for me to enjoy daily through the month *and* share with my plants.
- **Peppermint Leaf (*Mentha x piperita*):**
- [Elanen naturals](https://amzn.to/3OisnZ7 "AmzElaNat_PeppermintH"), organic (on Amazon)
- **[Sphere Ice Cube Trays](https://amzn.to/3Lo8the)** (on Amazon)
- **Frankincense Hydrosol (*Boswellia carteri*):**
- [Aromatics International](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro"), organic
- **Sage Hydrosol (*Salvia apiana*):**
- [Aromatics International](https://momaromas.com/recommends/ai_whtsagehydro/ "AI_WhtSageHydro"), organic.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Herbal Tea, Mental Energy
**Tags:** aromatherapy, mental energy, room spray, wellness
---
### [Essential Oils in a Steam for Easy Cold Symptoms Relief](https://momaromas.com/2024/01/essential-oils-steam-for-cold-symptoms/)
**Published:** January 29, 2024
**Author:** momaromas
**Excerpt:** [3 min] Including essential oils in an herbal steam can help provide relief from cough and cold symptoms. Get Mom's favorites + blends for adults and kids.
**Content:**
[](https://www.pinterest.com/pin/946248571700091252/)
by Christine Pressler, CA
momaromas
## Herbal Steams Part 2: Essential Oils + Steam for Cold Symptoms
Most often, when people talk about using an herbal steam to help ease cold symptoms, they’re not talking about actual herbs. They’re talking about **essential oils**.
The [True Herbal Steam](https://momaromas.com/2024/01/herbal-steam-inhalation-for-cold-symptoms/ "Make an Easy Herbal Steam for Upper Respiratory Cold Symptoms") was addressed in Part 1 of this Herbal Steams series. In fact, for a milder head cold, I find **herbs are often enough** to help open the breath and provide respite from cough, congestion, and other upper respiratory cold symptoms.
However, when head cold symptoms are more intense, **essential oils can provide that extra boost**. And because they pack a powerful aromatic punch, **just a single drop** of essential oil or decongesting essential oil blend is needed in an essential oil steam.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Selected Essential Oils for Cold Symptoms](#eos)
- [⭐️Family Favorite Essential Oil Steam Blend](#fav2)
- [Shower Steaming for Cold Symptoms](#aioseo-the-shower)
- [⭐️Kid-Friendly Shower Steaming Blend](#aioseo-kid-friendly-shower-steaming-blend)
- [Additional Reading Suggestions](#aioseo-additional-reading-suggestions-62)
- [Aromatics for Cough & Cold Shopping List](#recommended)
### Selected Essential Oils for Cold Symptoms
Essential oils can be used on their own, but I typically combine them with herbs in a steam.
I also like to **include essential oils in shower steaming sessions** when we have upper respiratory cold symptoms. For adults, place a drop or two of your chosen essential oil or blend on a wet washcloth. Drape or hang the cloth from the downspout, temperature knob, or shower head. Then shower as usual, allowing the aromatic steam to envelope you.
[](https://www.pinterest.com/pin/946248571700091252/)Use essential oils in steams with or without herbs
- **Black Spruce**\* (*Picea mariana*) – decongesting, eases cough, anti-inflammatory, antimicrobial; kid-friendly
- **Cedarwood, Atlas** (*Cedrus atlantica*) – decongesting, reduces stuffiness; kid-friendly
- **Cedarwood, Virginian** (*Juniperus virginiana*) – decongesting, encourages expectoration, thins mucus; kid-friendly
- **Cypress** (Cupressus sempervirens) – decongesting, anti-inflammatory; kid-friendly
- **Douglas Fir** (*Pseudotsuga menziesii*) – decongesting, encourages expectoration, anti-inflammatory, antimicrobial; kid-friendly
- **Eucalyptus spp**\* (*Eucalyptus globulus* / *E. radiata*) – thins mucus, encourages expectoration, decongesting, antimicrobial, antiviral
- **Ravintsara** (Cinnamomum camphora) – eases cough, decongesting, encourages expectoration, antimicrobial, antiviral
- **Red Myrtle**\* (*Myrtus communis*) – decongesting, encourages expectoration, anti-inflammatory
- **Scots Pine** (*Pinus sylvestris*) – decongesting, encourages expectoration; kid-friendly
- **Siberian Fir** (*Abies siberica*) – eases cough, anti-inflammatory, antimicrobial; kid-friendly
- **Spike Lavender**\* (*Lavandula latifolia*) – eases cough, anti-inflammatory, antimicrobial
- **Tea Tree** (*Melaleuca alternifolia*) – eases cough, anti-inflammatory, antimicrobial, antiviral
- **Thyme** (*Thymus vulgaris ct linalool*) – may ease cough, anti-inflammatory, antimicrobial, antiviral, calming; kid-friendly
- **Thyme** (*Thymus vulgaris ct thymol*) – use only as a small part of a blend, eases cough, anti-inflammatory, antimicrobial, antiviral
- **White Pine** (*Pinus strobus*) – calming, decongesting, antimicrobial; kid-friendly
\*These are my **favorite essential oils to use singly** in a steam for cold symptoms, especially when combined with herbs.
🌺*See my **[Recommended Suppliers](#recommended)** below*
### ⭐️Family Favorite Essential Oil Steam Blend
Make this blend in a 5ml essential oil bottle or 3ml dropper. This is enough for 35-40 steam inhalation sessions.
Remember, only **ONE drop of this blend is needed per steam**. I recommend using this blend with adults and *children over 10 years old* (for the under tweens see *Shower Steaming* below).
- 16 drops Red Myrtle essential oil
- 12 drops Black Spruce essential oil
- 8 drops Spike Lavender essential oil
- 4 drops Thyme *ct thymol* essential oil
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Shower Steaming for Cold Symptoms
Way back when my kiddos were just kiddos, whenever they had croupy coughs or head congestion, we’d sit with them in the bathroom and inhale the steam from the running shower. Shower steaming is a safe way to steam with littler ones.
My favorite **kid-friendly essential oils** to use in shower steaming with younger kids are:
- Black Spruce
- Cedarwood, Virginian
- Cypress
- Douglas Fir
- Siberian Fir
- Lavender
#### ⭐️Kid-Friendly Shower Steaming Blend
Use one of the kid-friendly essential oils above or make this blend to use during shower steaming. Make it in a 5ml essential oil bottle or 2ml dropper bottle. This makes about 1.5ml, enough for 30-32 shower steaming sessions.
- 12 drops Siberian Fir essential oil
- 12 drops Virginian Cedarwood essential oil
- 4 drops Black Spruce essential oil
- 4 drops Thyme *ct linalool* essential oil
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Add 1-2 drops** of this blend to a hot damp washcloth and hang in the shower out of the spray’s reach. Then close the bathroom door and run the shower on full hot mode. As the hot shower runs, the aromatics will naturally diffuse into the steam. Sit with your child in the steamy bathroom with the door closed for 10-15 minutes.
**🔸**If your child experiences increasing tightness in the chest, turn off the water and leave the room.
### Additional Reading Suggestions
**Thyme Herb & Essential Oil:** Kowalczyk, A., Prychodna, M., Sopata, S., Bodalska, A., Fecka, I. (2020). Thymol and thyme essential oil—new insights into selected therapeutic applications. *Molecules, 25*(18):4125. https://doi.org/10.3390/molecules25184125
**Essential Oils for Respiratory Infections:** Horvath, G., Acs, K. (2015). Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review. *Flavor Fragr J, 30*(5):331-41. https://doi.org/10.1002/ffj.3252
- [Calm-N-Hale Inhaler](https://momaromas.com/2025/02/immune-support-essential-oils-inhaler/ "Support Your Immunity with an Easy Essential Oils Inhaler")
- [Nighttime Cough Inhaler](https://momaromas.com/2023/03/nighttime-cough-inhaler/ "Tips for Easing Your Nighttime Cough (Part 1)")
- [Tips for Sleep with Nighttime Cough](https://momaromas.com/2023/03/nighttime-cough/ "Tips for Easing Your Nighttime Cough (Part 2)")
- [DIY Menthol Vapor Chest Rub](https://momaromas.com/2022/10/menthol-vapor-chest-rub/ "Make This Menthol Vapor Rub to Ease Your Cough")
- [DIY Elderberry Syrup](https://momaromas.com/2023/01/diy-elderberry-syrup/ "Save Money! Make Your Own DIY Elderberry Syrup")
- [Herbal Steaming for Cold Symptoms](https://momaromas.com/2024/01/herbal-steam-inhalation-for-cold-symptoms/ "Make an Easy Herbal Steam for Upper Respiratory Cold Symptoms")
- [Essential Oil Steam for Cold Symptoms](https://momaromas.com/2024/01/essential-oils-steam-for-cold-symptoms/ "Ease Cold Symptoms with Essential Oils in a Steam")
- [DIY Magnesium Oil Spray](https://momaromas.com/2026/02/making-magnesium-oil-spray/ "How to Make Magnesium Oil: A Guide to the Oil that Isn’t")
### Aromatics for Cough & Cold Shopping List
Here are my specific recommendations for each of the essential oils I’ve used in the cough and cold steams in this post:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- **Cypress essential oil (*Cupressus sempervirens*):**
- [Aromatics International](https://momaromas.com/recommends/ai_cypress/ "AI_CypressEO"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cypress/ "PT_Cypress") and [Amazon](https://amzn.to/3vLwA14 "AmzPT_Cypress")).
- **Douglas Fir essential oil (*Pseudotsuga menziesii*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_dougfir/ "PT_DougFir") and [Amazon](https://amzn.to/3SovyBJ "AmzPT_DougFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_dougfir/ "AI_DougFirEO"), wildcrafted
- ***Eucalyptus globulus* essential oil:**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucg/ "PT_EucG") and [Amazon](https://amzn.to/3NtGt9W "AmzPT_EucG"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_eucg/ "AI_EucGEO") and [Amazon](https://amzn.to/48F49Sg "AmzAI_EucGlob"))
- ***Eucalyptus radiata* essential oil:**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucr/ "PT_EucR") and [Amazon](https://amzn.to/3pRr1Mg "AmzPT_EucR"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_eucr/ "AI_EucREO") and [Amazon](https://amzn.to/4j07Zdx "AmzAI_EucREO"))
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Myrtle essential oil (*Myrtus communis*):**
- Aromatics International, organic, Red & Green ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Edens Garden, sustainable Red Myrtle (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))—verified via GC/MS report
- **Ravintsara essential oil (*Cinnamomum camphora*):**
- [Aromatics International](https://www.aromatics.com/products/ravintsara-ho-leaf-essential-oil?sca_ref=2547058.cFH0DPbYYe), organic.
- **Scots/Scotch Pine essential oil (*Pinus sylvestris*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_scotpine/ "PT_ScotPine") and [Amazon](https://amzn.to/4282hOo "AmzEG_ScotPine"))
- [Edens Garden](https://amzn.to/4282hOo "AmzEG_ScotPine"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_scotpine/ "AI_ScotPine") and [Amazon](https://amzn.to/48CUXxU "AmzAI_ScotPine"))
- **Spike Lavender essential oil (*Lavandula spicata*):**
- [Aromatics International](https://momaromas.com/recommends/ai_spikelav/ "AI_SpikeLavEO"), organic
- [Edens Garden](https://amzn.to/45r1msF "AmzEG_SpikeLav"), sustainable (on Amazon).
- **Siberian Fir essential oil (*Abies siberica*):**
- Plant Therapy, sustainable “Fir Needle” ([Direct](https://momaromas.com/recommends/pt_sibfir/ "PT_SibFir") and [Amazon](https://amzn.to/3q1t6Fm "AmzPT_SibFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO"), wildcrafted ([Direct](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO") and [Amazon](https://amzn.to/3Y7lazF "AmzAI_SiberianFir"))
- **Tea Tree essential oil (*Melaleuca alternifolia*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_teatree/ "PT_TeaTreeOrg") and [Amazon](https://amzn.to/3JSRC20 "AmzPT_TeaTree"))
- **TIP:** Plant Therapy’s Tea Tree Hydrosol ([Direct](https://momaromas.com/recommends/pt_teatreehydro/ "PT_TeaTreeHydro") and [Amazon](https://amzn.to/3S6PeYU "AmzPT_TeaTreeHydro")) is excellent for skin care!
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_teatree/ "AI_TeaTreeEO") and [Amazon](https://amzn.to/3KGGvNn "AmzAI_TeaTreeEO"))
- **Thyme essential oil (*Thymus vulgaris*) – both chemotypes:**
- [Aromatics International](https://momaromas.com/recommends/ai_thymelin/ "AI_ThymeLinEO"), ct linalool (gentle), organic
- Plant Therapy, ct linalool (gentle), sustainable ([Direct](https://momaromas.com/recommends/pt_thymelin/ "PT_ThymeLin") and [Amazon](https://amzn.to/3pZkm2m "AmzPT_ThymeLin"))
- [Aromatics International](https://momaromas.com/recommends/ai_thymethym/ "AI_ThymeThymolEO"), ct thymol (powerful), organic
- Plant Therapy, ct thymol (powerful), organic ([Direct](https://momaromas.com/recommends/pt_thymethym/ "PT_ThymeThym") and [Amazon](https://amzn.to/3KcI4Pz "AmzPT_ThymeThym")).
- **White Pine essential oil (*Pinus strobus*):**
- [Aromatics International](https://momaromas.com/recommends/ai_whtpine/ "AI_WhtPineEO"), organic.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Herbal Wellness
**Tags:** aromatherapy, black spruce essential oil, cedarwood essential oil, cough, cypress essential oil, douglas fir essential oil, eucalyptus essential oil, myrtle essential oil, pine essential oil, siberian fir essential oil, spike lavender essential oil, tea tree essential oil, thyme essential oil
---
### [Easy to Make Chai Essential Oil Blend and Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/)
**Published:** November 27, 2023
**Author:** momaromas
**Excerpt:** [3 min] Enjoy this warm Chai Spice essential oil blend in a diffuser or room spray! Get recipes for both along with a latte twist for our coffee lovers!
**Content:**
by Christine Pressler, CA
momaromas
## Spread Seasonal Cheer with a Warm Chai Essential Oil Blend
Having guests for the holidays? You can’t beat this essential oil blend for setting the holiday mood! It’s filled with warm spices that together act as a beautiful transition aroma between Autumn and Winter. It also makes an amazing aromatherapy room spray.
(By the way, if you’d like this recipe along with 7 other brand new Fall blends, download the FREE **Sweater Weather Blends** printable. Click the **GREEN** button below!)
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Chai Spice Essential Oil Blend Recipe](#aioseo-chai-spice-essential-oil-blend-recipe)
- [Want a Chai Spice Latte Aroma?](#aioseo-want-a-chai-spice-latte-aroma)
- [Making Your Chai Spice Essential Oil Blend](#aioseo-making-your-essential-oil-blend)
- [Chai Spice Stock Bottle Recipe](#aioseo-chai-spice-stock-bottle-recipe-32)
- [Chai Spice Latte Stock Bottle Recipe](#aioseo-chai-spice-latte-stock-bottle-recipe-40)
- [Chai Spice (Latte) Aromatherapy Room Spray Recipe](#aioseo-chai-spice-latte-aromatherapy-room-spray-recipe)
- [Can I Make the Room Spray without Alcohol?](#aioseo-can-i-make-the-room-spray-without-alcohol)
- [💚Pro Tip: Enhance Your Seasonal Potpourri!](#aioseo-pro-tip-enhance-your-seasonal-potpourri)
- [Chai Spice Essential Oils Shopping List](#recommended)
### ⭐️Chai Spice Essential Oil Blend Recipe
This essential oil blend is definitely more complex than my traditional 3-5 essential oils. But the flavor of Chai is beautiful and multifaceted and worthy of a bit of complexity in an essential oil tribute!
- 3 drops Pink Pepper (*Schinus molle*)
- 2 drops Cardamom (*Elettaria cardamomum*)
- 2 drops Clove Bud (*Syzygium aromaticum* / *Eugenia caryophyllata*)
- 2 drops Cinnamon Bark (*Cinnamomum verum* / *C. cassia*)
- 1 drop Cinnamon Leaf (*Cinnamomum verum*)
- 1 drop Ginger CO2 Extract (*Zingiber officinale*)
**Cinnamon Notes:** *Cinnamomum verum* is the current botanical name for True Cinnamon. This is the species of Cinnamon tree used to distill both bark and leaf oils. The former botanical name, which you may still see on some essential oils, is *Cinnamomum zeylanicum*. *Cinnamomum cassia* is another species of Cinnamon. It has a spicier, bolder aroma than the sweeter spice of True Cinnamon.
#### Want a Chai Spice *Latte* Aroma?
This Chai Spice blend is beautiful as is ***and*** it makes a great base for a latte twist! Try adding this:
- 1-2 drops Vanilla Botanical extract (*Vanilla planifolia*)
- 1 drop Coffee essential oil (*Coffea arabica*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Making Your Chai Spice Essential Oil Blend
Make the Chai Spice (Latte) essential oil blend in a small bottle—I like to repurpose an empty, clean essential oil bottle when a recipe has too many drops for my diffuser. Use 5-7 drops of Chai Spice (Latte) per 100ml water. Shake gently before dispensing drops into diffuser.
Then when you know you want to make more, make your stock blend in the same essential oil bottle. Use the drop counts provided in the drop-down below to make either the Chai Spice or Chai Spice Latte essential oil blend.
**Stock Bottle Drop Counts**Here are the drop counts for a 5ml essential oil bottle. This will hold about 100 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice).
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Finally roll the bottle between the palms of your hands. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: affix a label right away!
#### Chai Spice Stock Bottle Recipe
- 27 drops Pink Pepper essential oil (*Schinus molle*)
- 18 drops Cardamom essential oil (*Elettaria cardamomum*)
- 18 drops Clove Bud essential oil (*Eugenia caryophyllata*)
- 18 drops Cinnamon Bark essential oil (*Cinnamomum cassia*/*C. zeylanicum*)
- 9 drops Cinnamon Leaf essential oil (*Cinnamomum zeylanicum*)
- 9 drops Ginger CO2 Extract (*Zingiber officinale*)
#### Chai Spice Latte Stock Bottle Recipe
- 18 drops Pink Pepper essential oil (*Schinus molle*)
- 12 drops Cardamom essential oil (*Elettaria cardamomum*)
- 12 drops Clove Bud essential oil (*Eugenia caryophyllata*)
- 12 drops Cinnamon Bark essential oil (*Cinnamomum cassia*/*C. zeylanicum*)
- 6 drops Cinnamon Leaf essential oil (*Cinnamomum zeylanicum*)
- 6 drops Ginger CO2 Extract (*Zingiber officinale*)
- 24 drops Vanilla Botanical extract (*Vanilla planifolia*)
- 12 drops Coffee essential oil (*Coffea arabica*)
### Chai Spice (Latte) Aromatherapy Room Spray Recipe
[](https://www.pinterest.com/pin/946248571700125250/)
- 4 oz Spray Bottle
- 1 oz (2 Tablespoons) Everclear or highest proof Vodka (99% or even 70% Isopropyl Alcohol will do in a pinch, too)
- Distilled Water
- 3x Chai Spice ***OR*** 3x Chai Spice Latte essential oil blend
In a 4 oz spray bottle combine alcohol and 3x Chai Spice ***or*** 3x Chai Spice Latte essential oil blend.
Cap the bottle. Shake and allow to set for at least 30 minutes.
Remove cap. Add distilled water to the shoulder of the bottle. Recap and shake.
Shake before using as some separation of the essential oils may occur.
💚**PRO TIP:** To reduce the likelihood of spillage, use a small funnel to add the alcohol and distilled water to the bottle.
### Can I Make the Room Spray without Alcohol?
Including **alcohol extends the shelf-life** of this room spray to 6-9 months.
If you choose to omit the alcohol and replace with additional distilled water or any other liquid (including Witch Hazel), **the shelf life is much reduced.**
Instead of a full 4 oz bottle, make a half (2 oz) or quarter (1 oz) size and discard in 7 days or fewer.
Even if you don’t see any change in the appearance of the room spray, ickies could already be growing in just a few days. And who wants to spray *that* around their home?!
### 💚Pro Tip: Enhance Your Seasonal Potpourri!
[](https://momaromas.com/2022/11/holiday-potpourri/)Get Instructions for Making Holiday Potpourri
An activity my family loves to do together in the Fall and early Winter is [craft natural potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Tips for Making a Beautiful Natural Holiday Potpourri").
We collect pinecones and harvest pine tips from fallen branches. We slice apples and oranges and dry them along with any leftover cranberries from holiday [Spiced Cranberry Sauce](https://momaromas.com/2022/11/cranberry-sauce/ "Easy Spiced Cranberry Sauce"). Then we arrange them with dried spices in wood or glass bowls.
This Chai Spice (Latte) essential oil blend or room spray (alcohol-based) can be sprinkled or sprayed on your natural potpourri.
The potpourri acts as a passive diffuser to provide a long lasting gentle seasonal aroma! Refresh as desired.
Wishing you aromatic seasonal cheer!
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
### Chai Spice Essential Oils Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Cardamom essential oil (*Elettaria cardamomum*):**
- Nature Packaged, conventional ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cinnamon Bark essential oil (*Cinnamomum verum* / *C. cassia*):**
- Plant Therapy, organic *C. cassia* ([Direct](https://momaromas.com/recommends/pt_cinnamonbarkeo/ "PT_CinnamonBarkEO") and [Amazon](https://amzn.to/3KfZfjb "AmzPT_CinnamonBarkEO"))
- Aromatics International, organic *C. verum* ([Direct](https://momaromas.com/recommends/ai_cinnamonbarkeo/ "AI_CinnamonBarkEO") and [Amazon](https://amzn.to/4rFiOWc "AmzAI_CinnamonBark"))
- **Cinnamon Leaf essential oil (*Cinnamomum verum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cinnleaf/ "PT_CinnLeaf") and [Amazon](https://amzn.to/44JjjCJ "AmzPT_CinnLeaf"))
- [Edens Garden](https://amzn.to/3Y7HDvH "AmzEG_CinnLeaf"), sustainable (on Amazon)
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cinnleaf/ "AI_CinnLeafEO") and [Amazon](https://amzn.to/4ryUaXj "AmzAI_CinnamonLeaf"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Coffee essential oil (*Coffea arabica*):**
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/pt_coffeeeo/ "PT_CoffeeEO") and [Amazon](https://amzn.to/46gr1o4 "AmzPT_CoffeeEO"))
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Pink Pepper essential oil (*Schinus molle*):**
- [Edens Garden](https://amzn.to/3QxbID6 "AmzEG_PinkPepper"), sustainable (Amazon)
- ***Vanilla planifolia*:**
- Plant Therapy, botanical extract, sustainably sourced from Uganda, for diffusion & skin care ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, oleoresin, conventional, thick, for skin & lip care (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, oleoresin, organic, very thick, for herbal infusion ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils, Winter
**Tags:** aromatherapy, black pepper, cardamom essential oil, cinnamon, cinnamon bark essential oil, cinnamon leaf essential oil, clove, clove bud essential oil, clove essential oil, diffuser blend, essential oil blend, ginger essential oil, ginger root, pink pepper essential oil, star anise, WinterPost
---
### [Fruits and Spice in a Simple Winter Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/)
**Published:** December 4, 2023
**Author:** momaromas
**Excerpt:** [3 min] Here’s an easy Winter Simmer Pot recipe featuring seasonal fruits and spices, plus some options to change it up. Make this a new Yuletide tradition.
**Content:**
[](https://www.pinterest.com/pin/946248571707037338/)
by Christine Pressler, CA
momaromas
## Yule Fruits & Spice Winter Simmer Pot
As the days grow colder, with my garden buttoned up and my chicken coop winterized, I have fewer outdoor activities. So, I spend more time indoors. When I have a free burner on my stove top, I enjoy keeping an **aromatic winter simmer pot** going through the day.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [What's a Simmer Pot?](#aioseo-whats-a-simmer-pot)
- [⭐️Yule Fruits & Spice Winter Simmer Pot Recipe](#aioseo-yule-fruits-spice-winter-simmer-pot-recipe)
- [Assembling Your Simmer Pot](#aioseo-make-your-winter-simmer-pot)
- [Favorite Additions to a Winter Simmer Pot](#aioseo-favorite-additions-to-a-winter-simmer-pot)
- [And Now, Some Fun Yuletide Reading…](#aioseo-and-now-some-fun-yuletide-reading)
- [Fruits and Spice Shopping List](#recommended)
### What’s a Simmer Pot?
A simmer pot is a blend of herbs and spices in a pot of water. The blend is simmered gently on a cook top or even in a dedicated crock-pot with more water added as needed.
In addition to the beautiful natural aroma it produces, a simmer pot also helps put a bit of moisture into the dry Winter (house) air. Simmer pots can also freshen the air, cleanse personal and home energetics, and provide a subtle welcoming ambiance.
A simmer pot can be as simple as adding a couple cinnamon sticks to a pot of simmering water—a common occurrence in our home.
It could be a blend of cold and flu fighting herbs, like my [Five Musketeers recipe](https://momaromas.com/2023/03/four-thieves-2-five-musketeers/ "Once Upon a Time (2): There Were Five Musketeers").
Or it could be a rich blend of seasonal fruits and spices, like this Yule Simmer Pot.
### ⭐️Yule Fruits & Spice Winter Simmer Pot Recipe
- 6-8 cups Water
- handful Cranberries (leftover from your [Homemade Cranberry Sauce](https://momaromas.com/2022/11/cranberry-sauce/))
- 1-2 Mandarin, sliced into 3-4 rounds
- 1/2 inch fresh Ginger Root, sliced thinly
- 2-3 Cinnamon Sticks
- 10-12 Clove Buds
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Assembling Your Simmer Pot
The fruits and spices in this Yuletide Winter Simmer Pot combine to create a lovely, gentle, aromatic steam. I use this simmer pot it as my base recipe and **have fun adding other spices, fruits, and herbs**. My favorites are below.
Add all ingredients to the pot and bring to a simmer. Reduce heat so that the water is steaming with just a few bubbles, not boiling.
I usually get up to two days out of each batch, **replenishing the water as needed**. Turn off over night and don’t leave unattended.
Discard when all ingredients are spent. I drain any remaining water into the kitchen sink (odor-fighting) and add the spent ingredients to my compost pile.
### Favorite Additions to a Winter Simmer Pot
**A simmer pot is the perfect blank canvas for your creativity**. For inspiration, here are a few other Yule associated ingredients to add to your Winter Simmer Pot.
[](https://www.pinterest.com/pin/946248571707037338/)
- **Any other Fresh Citrus**—Try Lime for an interesting twist!
- **Sliced Fresh Apples**—I slice these in rounds to reveal the star formed by the seeds in the center.
- **Fresh Evergreen Needles/Tips**—I prefer to wildharvest from a recently fallen branch. Use a handful and break them gently to help release the volatile oils.
- **Cardamom Pods**—Put the pods between two paper towels. Then give them a little crack with a kitchen mallet before adding to the simmer pot.
- **Star Anise Pods**—I happen to like the smell of licorice, so I’m fairly generous with these!
- **Allspice Berries**—See how the aroma enhances the Cinnamon and Clove.
- **Black Pepper Corns**—I’m a fan of the warm aromatic spiciness Black Pepper provides.
- **Pink Pepper Corns**—Not a true pepper, the Pink Pepper has a fruity spicy aroma that I adore.
- **Dried Hibiscus Flowers**—The pop of color is beautiful. Plus Hibiscus is used to make a traditional Yuletide tea in the Caribbean.
- **Essential Oils**—I sometimes like to add a drop or two of a conifer essential oil to my simmer pot.
🌺*See my **[Recommended Suppliers](#recommended)** below*
What will you put in your Winter Simmer Pot?
### And Now, Some Fun Yuletide Reading…
*The Sacred Herbs of Yule and Christmas* (2023) is the third addition to the *Sacred Herbs* series by Ellen Evert Hopman.
[](https://amzn.to/40SyXe2)
In this spirited, colorful book Ellen explores the origins of yuletide symbols and traditions. She also discusses the medicinal and mystical uses for seasonal herbs, spices, and fruits. You’ll enjoy following her easy recipes for traditional foods and beverages (Wassail anyone?). Ellen guides you through celebrating and reaping the energy of the Solstice to bring a fun lightness to the darker days of Winter.
*The Sacred Herbs of Yule and Christmas* is available on **[Amazon](https://amzn.to/3QQGGVv "The Sacred Herbs of Yule and Christmas on Amazon")** (paperback & Kindle) or at your local bookstore—you may even find it at your local library.
**Other *Sacred Herbs* books:**
- *[The Sacred Herbs of Samhain](https://amzn.to/3N14Nzv "The Sacred Herbs of Samhain on Amazon")* (2019)
- *[The Sacred Herbs of Spring](https://amzn.to/3GfL1MX "The Sacred Herbs of Spring on Amazon")* (2020)
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
### Fruits and Spice Shopping List
Find each of the dried spices on Mom’s **[Herbs & Spice](https://amzn.to/46kQBbE "Herbs and Spices on Amazon")** favorites list at Amazon, at your local grocer, or at one of these wonderful online suppliers:
- **[Elanen naturals](https://amzn.to/3B3BCVS "Amz_ElaNat")** (on Amazon) where all the herbs and teas are Certified Organic
- **[Starwest Botanicals](https://momaromas.com/recommends/swb/ "SWB")** for a wide range of organic and wildcrafted herbs, teas, and spices (and coffee, too)
- Also at **[Starwest Botanicals](https://amzn.to/3QszD2S "Amz_SWB")** on Amazon, if you’re in a pinch
- **[Anthony’s Goods](https://amzn.to/3QBEzpP "Amz_AGs")** (on Amazon) for organic loose leaf herbs, powdered herbs, spices, flours, teas, and more
- **[FGOrganics](https://amzn.to/3PQAwWt "Amz_FGO")** (on Amazon) for organic edible flowers and teas
- [**Spice Way**](https://amzn.to/3M9sjg3 "Spice Way on Amazon") (on Amazon) for beautifully aromatic organic whole and ground spices
- **[Gustus Vitae](https://amzn.to/45m2Ap9 "Gustus Vitae on Amazon")** (on Amazon) for richly flavorful spices, seasoning blends, and salts
**Favorite Winter Simmer Pot Essential Oils**
Remember, **just a drop or two will do**! A simmer pot is about experiencing the *gentle aromatics* of the whole fruits, spices, and herbs. When I do add a touch of essential oil to my winter simmer pots, I favor these conifers that provide an additional air and energetic cleansing to my home:
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Douglas Fir essential oil (*Pseudotsuga menziesii*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_dougfir/ "PT_DougFir") and [Amazon](https://amzn.to/3SovyBJ "AmzPT_DougFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_dougfir/ "AI_DougFirEO"), wildcrafted
- **Hemlock essential oil (*Tsuga canadensis*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_hemlockeo/ "AI_HemlockEO") and [Amazon](https://amzn.to/44900EX "AmzAI_Hemlock"))
- **Siberian Fir essential oil (*Abies siberica*):**
- Plant Therapy, sustainable “Fir Needle” ([Direct](https://momaromas.com/recommends/pt_sibfir/ "PT_SibFir") and [Amazon](https://amzn.to/3q1t6Fm "AmzPT_SibFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO"), wildcrafted ([Direct](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO") and [Amazon](https://amzn.to/3Y7lazF "AmzAI_SiberianFir"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Herbal Wellness, Winter
**Tags:** aromatherapy, cinnamon, clove, conifer, cranberry, ginger root, seasonal scents, star anise, winter, WinterPost
---
### [Enjoy Winter Sun's Warmth in an Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/)
**Published:** December 30, 2024
**Author:** momaromas
**Excerpt:** [3 min] The short cold days of Winter can feel challenging. Enjoy a few moments of Winter sun daily and diffuse a warming essential oil blend, like Apricity.
**Content:**
[](https://www.pinterest.com/pin/946248571710930393/)
by Christine Pressler, CA
momaromas
## Warmth of the Winter Sun in Apricity Essential Oil Blend
During Winter’s shorter days and colder temperatures, it’s easy to feel drained and disconnected from the natural world. However, within this season of inward reflection lies a hidden gem: the Winter sun. This mood-boosting sunshine, known as *apricity*, is the inspiration for the selection of warming spices in the **Apricity essential oil blend**.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [What is Apricity?](#aioseo-defining-apricity)
- [Enjoying the Winter Sun](#aioseo-enjoying-the-winter-sun)
- [⭐️Apricity Essential Oil Blend](#aioseo-apricity-essential-oil-blend)
- [About the Essential Oils](#aioseo-about-the-winter-apricity-essential-oils)
- [Final Thoughts on the Winter Sun](#aioseo-final-thoughts-on-the-winter-sun)
- [Apricity Essential Oils Shopping List](#recommended)
### What is Apricity?
Apricity, which first entered the English language in 1623, never caught on. But why shouldn’t we revive this lovely word that captures the essence of the subtle, yet soul-warming power of the Winter sun?!
Apricity is about more than a feeling of warmth on your face. It can’t be replicated by a sun lamp, a tanning bed, or a space heater. Apricity draws you like a magnet, filling you with peace and feelings of well-being and hope.
### Enjoying the Winter Sun
- **Embrace the Outdoors:** Even on the coldest days, bundle up and venture outside. A brisk walk in the sunshine can do wonders for your mood and circulation.
- **Maximize Sunlight Exposure:** Position yourself near windows during the day to soak up as much sunlight as possible.
- **Mindful Sun Basking:** Spend a few minutes each day with your face lifted to the sun, especially during the golden hour.
- **Appreciate Subtleties:** Pay attention to the way the Winter sunlight filters through trees, casting intricate patterns on the snow. Notice delicate frost formations on windowpanes.
### ⭐️Apricity Essential Oil Blend
- 3 drops Coriander Seed (*Coriandrum sativum*)
- 3 drops Black Pepper (*Piper nigrum*)
- 2 drops Caraway Seed (*Carum carvi*)
- 1 drop Clove Bud (*Syzygium aromaticum* / *Eugenia caryophyllata*)
- 1 drop Lemon (*Citrus x limon*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### About the Essential Oils
Here’s how each of these oils can support an uplifted spirit on short, dark Winter days.
**Coriander Seed (*Coriandrum sativum*)** has a complex aroma that’s green and fresh, with a touch of warm clove and refreshing citrus. Its uplifting, yet grounding energy helps reduce anxiety and promotes feelings of peace and contentment. It’s ideal for combating the lethargy often associated with Winter.
**Black Pepper (*Piper nigrum*)** is dry, warming, and spicy, with a subtle sweet woodiness. It’s invigorating, stimulates mental energy, and helps unblock stagnant energy. Its restorative nature helps reduce fatigue and stress.
**Caraway (*Carum carvi*)** has a warm, spicy, slightly sweet anisic (licorice-like) aroma that stimulates the senses and improves mood. It helps alleviate fatigue and stress and is restorative to mind and body.
**Clove Bud (***Syzygium aromaticum***** / ***Eugenia caryophyllata*)** has a strong, instantly comforting aroma that evokes coziness and warmth. It helps boost immunity and supports overall well-being.
**Lemon (*Citrus x limon*)** is bright and citrusy. Its invigorating, cheerful aroma uplifts the spirits and promotes feelings of joy and optimism. It increases energy, improves focus, and helps combat Winter blues.
### Final Thoughts on the Winter Sun
While the days may be short, Apricity invites us to savor quiet moments and find beauty in the simplicity of Winter’s cold embrace.
So the next time you step out into the Winter sun, take a moment to appreciate the warmth on your skin, the light in your eyes, and the hope in your heart. For in those fleeting moments of apricity lies a profound sense of comfort, joy, and connection to the world around us.
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
### Apricity Essential Oils Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Caraway essential oil (*Carum carvi*):**
- [Edens Garden](https://amzn.to/4axAOcN "Edens Garden Caraway essential oil on Amazon"), sustainable (on Amazon)
- [Plant Therapy](https://www.pjtra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fcaraway-co2-extract), CO2, sustainable
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Coriander essential oil (*Coriandrum sativum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_coriander/ "PT_Coriander") and [Amazon](https://momaromas.com/recommends/amzpt_coriander/ "AmzPT_Coriander"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_coriander/ "AI_Coriander") and [Amazon](https://amzn.to/4plew53 "AmzAI_Coriander"))
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Winter
**Tags:** aromatherapy, black pepper essential oil, caraway essential oil, clove bud essential oil, clove essential oil, coriander essential oil, diffuser blend, essential oil blend, lemon essential oil
---
### [Tips for Making a Beautiful Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/)
**Published:** November 2, 2022
**Author:** momaromas
**Excerpt:** [5 min] Creating a natural holiday potpourri of foraged nature, dried fruits, and seasonal spices is one of my favorite ways to celebrate the season.
**Content:**
by Christine Pressler, CA
momaromas
## Handcrafted Holiday Potpourri and Passive Diffuser
This Holiday Potpourri Essential Oil Diffuser is a simple way of bringing nature and the seasonal scents into your home. Use these bowls of nature as center pieces for holiday gatherings or place on mantles, bookshelves, or end tables.
A few drops of a holiday essential oil blend on the potpourri will diffuse softly into the air and can be refreshed as often as desired. Find inspiration in the **Sweater Weather Blends** printable, which you can find below!
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Suggested Items for Your Holiday Potpourri](#aioseo-suggested-items-for-your-holiday-potpourri)
- [Potpourri "Ingredients"](#aioseo-potpourri-ingredients)
- [Prepare Your Holiday Potpourri: Drying Fresh Ingredients](#aioseo-prepare-your-holiday-potpourri-drying-fresh-ingredients)
- [Prepare your Holiday Potpourri: Choosing the Extras](#aioseo-prepare-your-holiday-potpourri-choosing-the-extras)
- [Assemble Your Holiday Potpourri Bowls](#aioseo-assemble-your-holiday-potpourri-bowls)
- [More on Using Candles…](#aioseo-more-on-candles)
- [Using Potpourri for Passive Diffusion](#aioseo-using-potpourri-for-passive-diffusion)
- [DIY Holiday Potpourri Shopping List](#recommended)
- [Favorite Spice Suppliers](#aioseo-favorite-spice-suppliers)
- [Favorite Conifer Essential Oils](#aioseo-favorite-conifer-essential-oils)
### Suggested Items for Your Holiday Potpourri
It starts with a foray into the woods on a dry day to harvest fallen pine boughs and pinecones. Take your time; enjoy the chill in the air and the aroma of the evergreens.
**This is how a day of Nature foraging looks for us:** The day is crisp, the sky a baby blue, and the grass, covered in frost, crunches under our feet. We laugh as Kiko races happily around us, panting plumes of hot breath into the cold air.
We’re forage the woods for perfect pinecones. We pinch the green tips off evergreen branches trimmed by Nature in a recent wind storm. We gather other bits of nature as inspiration hits. We harvest from fallen materials and take only what we need.
Then we head back home to the kitchen where a variety of whole spices along with dried cranberries and dried orange and apple rounds await us.
#### Potpourri “Ingredients”
- Pinecones, a variety of sizes
- Evergreen bough tips and other sturdy greenery (ivy, holly, etc.)
- Cinnamon sticks
- Clove buds
- Star Anise pods
- Dried Cranberries
- Dried Orange rounds
- Dried Red Delicious Apple rounds
- Dried flowers
- Candles or decorative accents
One of the most important steps in making a dried holiday potpourri is ensuring **all fresh materials are completely dried**—except the pine boughs, which will naturally dry over time. You don’t need a dehydrator to do this, but you can certainly use one if you have one!
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Prepare Your Holiday Potpourri: Drying Fresh Ingredients
Preheat oven to 170°F (77°C). Line baking sheets with parchment paper.
- **Cranberries:** Rinse and sort fresh cranberries, selecting only those that are firm. Discard any soft or damaged cranberries. Place on dish cloth and blot dry.
- **Oranges:** Slice into 1/4 inch (about 1/2 cm) rounds. Place on dish cloth and blot dry.
- **Apples:** I’ve found Red Delicious make the best apples for this potpourri. In small bowl combine equal parts water and lemon juice. Slice Apples into 1/4 inch (about 1/2 cm) rounds. Immediately dip each slice into lemon water and transfer to dish cloth. Blot dry.
- **Pinecones:** If the harvested pinecones are damp, they can also go in the warm oven for a short time to dry out.
Arrange prepared fruit on baking sheets, ensuring each berry or slice is not touching any other. Place carefully in preheated oven.
Check the status of the fruit occasionally, flipping slices and rolling berries to ensure even drying. Remove any fruit that is completely dry—apples will remain soft even when dry—and place on a separate baking sheet to cool. This whole process can take 8 hours or so.
### Prepare your Holiday Potpourri: Choosing the Extras
While the fruit is drying, assemble your other components for your holiday potpourri.
- **Spices:** Beautifully aromatic with classic scents of winter holidays, Clove buds and Cinnamon sticks on their own provide a warm comforting aroma to your potpourri. The addition of Star Anise adds a rich aromatic dimension and interesting textural shape.
- **Pine bough tips:** I prefer to harvest pine tips from freshly downed branches. These can be broken off very easily with the fingers, so no special cutting tools are required. For potpourri I like to use tips that are rich green, flexible, and no longer than 6 inches (15 cm).
- **Bowls** of various sizes and materials allow you to create a variety of looks for different areas of your home—glass, ceramic, wood, wicker.
- **Holiday decor** such as an ornament, snow globe, or a holiday-themed passive diffuser, like the Winter Fir featured in the image here, add an additional seasonal touch to the display.
- **Candles** make a lovely addition to bowls of holiday potpourri and are one of my favorite ways to provide ambiance throughout the winter. When lit, [handcrafted beeswax candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles") will lend a soft honey aroma that enhances any essential oil blend you choose to add to your dried potpourri.
### Assemble Your Holiday Potpourri Bowls
Be creative with your arrangements. This potpourri is beautiful on its own or surrounding a candle or decorative holiday accent.
****💚**PRO TIP:****** If using a candle or accent, place it on an inverted small bowl inside the larger bowl, then arrange your holiday potpourri around it.
Medium sized and large pinecones can be arranged around a candle or by themselves.
The addition of pine boughs and/or dried flowers makes the bowl more festive. I like the contrast of white baby’s breath (*Gypsophilia spp),* but the yellow pop of dried daises or billy balls (*Craspedia spp)* or the deep red of dried roses would be lovely, too.
### More on Using Candles…
While your fruits are drying, you can handcraft your own pure beeswax candle with this [candle making kit](https://www.aromatics.com/collections/diy-bundles/products/beeswax-candle-bundle?sca_ref=2547058.cFH0DPbYYe) from Aromatics International. Or make a bunch of candles following the steps in the **[Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")** post (all the supplies are on [Amazon](https://amzn.to/3QMTTOP "Candle Making Supplies on Amazon")).
If you’re not up for handcrafting your own candle, *Alternative Imagination* makes some lovely candles made with beeswax ethically sourced from suppliers in the US. They offer a variety of candle types and shapes. For this purpose, I like to use their loose [votives](https://amzn.to/3fiGJdX) in glass votive holders.
🔶️**Candle Safety:** When used as a centerpiece in a holiday potpourri bowl, candles should be enclosed in a jar or appropriate sized holder. Never leave a lit candle unattended.
### Using Potpourri for Passive Diffusion
Unlike the artificially scented pinecones sold in grocery stores during the winter holidays, your potpourri will diffuse softly any essential oil blend you sprinkle on it. The apples and pinecones, especially, absorb the essential oils, slowing diffusing them into the air.
I add 3-5 drops of a [seasonal scent](https://momaromas.com/?s=%22seasonal+scents%22) essential oil blend to the potpourri each morning and enjoy the gentle aroma throughout the day. If I want a stronger aroma I add another drop or two and then I refresh as needed.
During Fall, I like to use a spice-rich essential oil blend. My favorite is my [**Autumn Spice**](https://momaromas.com/2023/07/autumn-spice/) blend, which provides a warm welcoming aroma throughout the season. Or if you want a boost of positive cleansing energy, use my **[Momster](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")** (more than just a) Halloween blend.
In December I switch to a conifer-rich essential oil blend. The conifer essential oils provide a breath-opening yet grounding energy. While I use them all year round, I especially enjoy including conifer essential oils, like the Cedarwoods, Siberian Fir, and Black Spruce, in seasonal scent blends.
My conifer-rich [**Wintry Days**](https://momaromas.com/2022/11/wintry-days/) and [**O Xmas Tree**](https://momaromas.com/2022/12/o-xmas-tree/) Seasonal Scents are my go-to blends at this time of year. Make these or customize your own seasonal blend with the essential oils from my favorite suppliers of these beautiful oils ([below](#recommended)).
**💚**PRO TIP:**** An alcohol-based seasonal spice room spray is also a wonderful way to provide scent to your natural potpourri. Give this **[Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")** a try!
I hope you have fun crafting your natural potpourri. Please let us know in the comments below what your favorite ingredients are!
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
### DIY Holiday Potpourri Shopping List
#### Favorite Spice Suppliers
[Spice Train](https://amzn.to/3Gjj6M9 "Spice Train on Amazon") (on Amazon) and [The Spice Way](https://amzn.to/3NuwG3l "The Spice Way on Amazon") (also on Amazon) are my favorite easy-access sources for non-GMO whole Clove Buds, Star Anise, and Cinnamon Sticks, and more. These are the two companies I feature in my **[Warming Winter Spices](https://amzn.to/471KFV1 "Favorite Winter Spices list on Amazon")** shopping list on Amazon.
In addition to Spice Train and The Spice Way, I like the fresh, spicy, aromatic organic Cinnamon Sticks from [Mountain Rose Herbs](http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=25152&url=https://mountainroseherbs.com/cassia-cinnamon-sticks "Mountain Rose Herbs") or [Starwest Botanicals](https://shrsl.com/45b63 "Starwest Botanicals") (also on [Amazon](https://amzn.to/3rtJUFv "Starwest Botanicals on Amazon"))—they also taste great as a garnish to swirl in tea and hot cider! Mmmmmm.
[Mountain Rose Herbs](http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=25152&url=https://mountainroseherbs.com/catalog/herbs-spices/bulk "Mountain Rose Herbs") is also an excellent source for organic whole Clove Buds and Star Anise.
#### Favorite Conifer Essential Oils
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Siberian Fir essential oil (*Abies siberica*):**
- Plant Therapy, sustainable “Fir Needle” ([Direct](https://momaromas.com/recommends/pt_sibfir/ "PT_SibFir") and [Amazon](https://amzn.to/3q1t6Fm "AmzPT_SibFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO"), wildcrafted ([Direct](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO") and [Amazon](https://amzn.to/3Y7lazF "AmzAI_SiberianFir"))
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood **Himalayan** essential oil (*Cedrus deodara*):**
- [Nature Packaged](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") (use code MOMAROMAS10 to save on every order and let them know I sent you)
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/pt_cedarh/ "PT_CedarH") and [Amazon](https://amzn.to/3KaGI7Q "AmzPT_CedarH"))
- [Aromatics International](https://momaromas.com/recommends/ai_cedarh/ "AI_CedarHEO"), wildcrafted
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Crafting, Essential Oils, Feature, Winter
**Tags:** aromatherapy, autumn, diffuser blend, holiday craft, seasonal scents, winter, WinterPost
---
### [Once Upon a Time (2): There Were Five Musketeers](https://momaromas.com/2023/03/four-thieves-2-five-musketeers/)
**Published:** March 29, 2023
**Author:** momaromas
**Excerpt:** [3 min] In Part 2 we get right down to blending with the Four Thieves ingredients to create the Five Musketeers essential oil blend and simmer pot.
**Content:**
[](https://www.pinterest.com/pin/946248571700092757/)
by Christine Pressler, CA
momaromas
## The Four Thieves Oil (Part 2) – The Blend
The well-know Four Thieves essential oil blend combines Cinnamon, Clove, Eucalyptus, Lemon, and Rosemary in a beautifully aromatic, uplifting, and supportive combination. Whether they’re Four Thieves or Five Musketeers, an essential oil blend or simmer pot, these herbs pack a powerful cleansing punch!
In Part 1 of this topic we talked about the fanciful [**history of the Four Thieves**](https://momaromas.com/2023/03/four-thieves/ "Once Upon a Time There Were Four Thieves"). You’ll find many essential oil suppliers have a version of this beloved blend. In this post you’ll get a recipe to make your very own.
Plus you have the fun of coming up with a whimsical name! I call mine The Five Musketeers!
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️The Five Musketeers Recipe](#blend)
- [Optional Add-Ins](#aioseo-optional-add-ins-include)
- [Using the Five Musketeers Blend](#aioseo-using-the-five-musketeers-blend)
- [Make an Aromatherapy Inhaler](#aioseo-make-an-aromatherapy-inhaler)
- [Add to Your Diffuser](#aioseo-add-to-your-diffuser)
- [Make a Deodorizing Spray](#aioseo-make-a-deodorizing-spray)
- [Make an All-Purpose Surface Spray](#aioseo-make-an-all-purpose-surface-spray)
- [The Five Musketeers Herb Simmer Pot](#simmer)
- [Four Thieves Shopping List](#recommended)
### ⭐️The Five Musketeers Recipe
- 7 drops Lemon essential oil (*Citrus x limon*)
- 5 drops Clove bud essential oil (*Eugenia caryophyllata*/*Syzygium aromaticum*)
- 4 drops Eucalyptus essential oil (*Eucalyptus globulus* or *E. radiata*)
- 4 drops Rosemary essential oil (*Rosmarinus officinalis*/*Salvia rosmarinus*)
- 2 drops Cinnamon bark essential oil (*Cinnamomum zeylanicum* or *C. cassia*)
\[[Learn more](https://momaromas.com/2023/03/four-thieves/#why "Once Upon a Time There Were Four Thieves") about these oils in Part 1\]
#### Optional Add-Ins
- Thyme essential oil (*Thymus vulgaris*)
- Lavender essential oil (*Lavandula angustifolia*)
- Lavandin essential oil (*Lavandula x intermedia*)
- Sweet Marjoram essential oil (*Origanum majorana*)
- distilled Lime essential oil (*Citrus x aurantifolia*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Learn more about using the Lavender essential oils in your green cleaning products in my book *Lavender: Lavender Recipes & the Plant Behind the Oil*. You’ll find *Lavender* at:
- [**My Etsy Store**](https://momaromas.com/recommends/seobook-lavender_etsy/ "SEOBook-Lavender_Etsy") (signed paperback, US)
- **[Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender")** (paperback & Kindle Unlimited, international).
### Using the Five Musketeers Blend
This powerful combination of essential oils can be quite irritating to the skin, so my recommendation would be to avoid topical use. Instead, use the Five Musketeers Blend in an inhaler or diffuser, to refresh the air or linens, or as a great germ-busting surface cleaner.
#### Make an Aromatherapy Inhaler
Add 10-12 drops of the blend to the inhaler wick. It will help open the breath and enhance positive outlook. Also, the antimicrobial action of the blend makes it excellent to have on hand during cold and flu season.
#### Add to Your Diffuser
Add a few drops to your essential oil diffuser to help cleanse and freshen the air. This is a great choice when someone in the household is sick. Combine with the Five Musketeers Simmer Pot below.
#### Make a Deodorizing Spray
This simple spray will refresh stale air or upholstered furniture. To a 2oz glass bottle with a spray nozzle:
- Add 24-30 drops of Five Musketeers blend.
- Add a solubilizer.
- Top with distilled water.
Shake well before use. If using on fabric, test on an inconspicuous area first.
**What’s a Solubilizer?** A solubilizer is an ingredient that helps suspend essential oils in a water base. Examples include grain alcohol, isopropyl alcohol, [polysorbate-20](https://amzn.to/407nQg6), and [solubol](https://www.aromatics.com/products/solubol-dispersant?sca_ref=2547058.cFH0DPbYYe).
**NOTE:** Using grain alcohol or isopropyl alcohol at 20-25% of the blend “preserves” the spray, extending the shelf-life. Otherwise use or replace within a week.
#### Make an All-Purpose Surface Spray
This is one of my top blends to clean kitchen counters and bathroom surfaces. I also spray this on my dry mop pad to help keep my floors clean and dust free.
To a 4oz glass bottle with a spray nozzle:
- Add 48-60 drops of Five Musketeers blend.
- Fill 1/4 with Isopropyl Alcohol.
- Fill to half with white Vinegar.
- Then fill remaining half with distilled water.
Shake well before use and please wear gloves. Test on an inconspicuous area before using over an entire surface. Make in small volumes and use rapidly.
### The Five Musketeers Herb Simmer Pot
Next time someone in your household is feeling ill, try this simmer pot blend. It will help cleanse the air and provide some breath-opening support.
- 8 cups water
- 2 Cinnamon sticks
- 1 teaspoon Clove buds
- 1 Lemon, sliced into rounds or thin wedges
- 1-2 sprigs fresh Rosemary or 1 Tablespoon dried herb
- 1 Tablespoon Eucalyptus leaf tea
In a medium sauce pan combine water and herbs. Bring to a gentle simmer, then reduce heat so the water is just steaming. Refresh the water as needed to keep the pot from boiling dry. Compost the ingredients at the end of the day.
### Four Thieves Shopping List
You can find the essential oils used in the Four Thieves blend along with others I use for cleaning on my **[Green Clean](https://amzn.to/3QDtl2E "Green Cleaning on Amazon")** list at Amazon (featuring Plant Therapy and Edens Garden essential oils).
The Five Musketeers Simmer Pot herbs and other supportive products can be found at Mom’s favorites for **[Cough & Cold Care](https://amzn.to/3QJEjn9 "Cough & Cold Care on Amazon")** on Amazon.
- **Pre-Made Four Thieves Oil Blends:**
- [Aromatics International](https://www.aromatics.com/products/mountain-bandits-blend?sca_ref=2547058.cFH0DPbYYe)‘s Mountain Bandits blend
- [Plant Therapy](https://www.pjtra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Forganic-germ-fighter-essential-oil)‘s Germ Fighter blend
- [Edens Garden](https://amzn.to/48zSeDo)‘s Fighting Five blend (on Amazon)
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Cinnamon Bark essential oil (*Cinnamomum verum* / *C. cassia*):**
- Plant Therapy, organic *C. cassia* ([Direct](https://momaromas.com/recommends/pt_cinnamonbarkeo/ "PT_CinnamonBarkEO") and [Amazon](https://amzn.to/3KfZfjb "AmzPT_CinnamonBarkEO"))
- Aromatics International, organic *C. verum* ([Direct](https://momaromas.com/recommends/ai_cinnamonbarkeo/ "AI_CinnamonBarkEO") and [Amazon](https://amzn.to/4rFiOWc "AmzAI_CinnamonBark"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- ***Eucalyptus globulus* essential oil:**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucg/ "PT_EucG") and [Amazon](https://amzn.to/3NtGt9W "AmzPT_EucG"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_eucg/ "AI_EucGEO") and [Amazon](https://amzn.to/48F49Sg "AmzAI_EucGlob"))
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Rosemary essential oil (*Salvia rosmarinus* / *Rosmarinus officinalis*):**
- Plant Therapy, organic, Rosemary *1,8-cineole* ([Direct](https://momaromas.com/recommends/pt_rosemary/ "PT_Rosemary") and [Amazon](https://amzn.to/4g3PiCv "AmzPT_Rosemary"))
- [Edens Garden](https://amzn.to/3sZ5qmd "AmzEG_Rosemary"), sustainable, “Spanish” Rosemary *camphor* (on Amazon)
- Aromatics International, organic, Rosemary *camphor* and Rosemary *verbenone* ([Direct](https://momaromas.com/recommends/ai_rosemaryall/ "AI_RosemaryAllEO") and [Amazon](https://amzn.to/3MlG2kk "AmzAI_RosemaryEOs"))
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Lavandin essential oil (*Lavandula x intermedia*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lavandin/ "PT_Lavandin") and [Amazon](https://amzn.to/3PVu5RV "AmzPT_Lavandin"))
- Edens Garden, sustainable ([Amazon](https://amzn.to/3Y47u9P "AmzEG_Lavandin")).
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sweet Marjoram (*Origanum majorana*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- **Thyme essential oil (*Thymus vulgaris*) – both chemotypes:**
- [Aromatics International](https://momaromas.com/recommends/ai_thymelin/ "AI_ThymeLinEO"), ct linalool (gentle), organic
- Plant Therapy, ct linalool (gentle), sustainable ([Direct](https://momaromas.com/recommends/pt_thymelin/ "PT_ThymeLin") and [Amazon](https://amzn.to/3pZkm2m "AmzPT_ThymeLin"))
- [Aromatics International](https://momaromas.com/recommends/ai_thymethym/ "AI_ThymeThymolEO"), ct thymol (powerful), organic
- Plant Therapy, ct thymol (powerful), organic ([Direct](https://momaromas.com/recommends/pt_thymethym/ "PT_ThymeThym") and [Amazon](https://amzn.to/3KcI4Pz "AmzPT_ThymeThym")).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
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**Categories:** Feature, Green Cleaning, Spring
**Tags:** aromatherapy, cinnamon bark essential oil, clove bud essential oil, clove essential oil, diffuser blend, essential oil blend, eucalyptus essential oil, lavandin essential oil, lavender essential oil, lemon essential oil, lime essential oil, marjoram essential oil, rosemary essential oil, spring blend, thyme essential oil
---
### [Here's Your New Favorite Xmas Seasonal Scent](https://momaromas.com/2022/12/o-xmas-tree/)
**Published:** December 7, 2022
**Author:** momaromas
**Excerpt:** [5 min] Enjoy the aroma of fresh holiday evergreens with this uplifting, air-cleansing seasonal scent blend of conifer, spice, and citrus essential oils.
**Content:**
[](https://www.pinterest.com/pin/946248571710064925)
by Christine Pressler, CA
momaromas
## O Xmas Tree Seasonal Scent Blend
Those who celebrate Christmas likely have their trees up and decorated by now. Some of us (like my family) put up artificial trees. Others are creative with potted plants or Christmas lights that replicate the feeling of Christmas. And so, we miss that deliciously piney seasonal scent of a freshly cut Christmas tree.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️O Xmas Tree Seasonal Scent Recipe](#aioseo-o-xmas-tree-seasonal-scent-recipe)
- [O Xmas Tree Seasonal Scent Stock Bottle](#aioseo-o-xmas-tree-seasonal-scent-stock-bottle-21)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [Siberian Fir (Abies siberica)](#aioseo-siberian-fir-abies-siberica)
- [Black Spruce (Picea mariana)](#aioseo-black-spruce-picea-mariana)
- [☀️Essential Oil Spotlight: Atlas Cedarwood (Cedrus atlantica)](#eospot)
- [Cardamom (Elettaria cardamomum)](#aioseo-cardamom-elettaria-cardamomum)
- [Lemon (Citrus x limon)](#aioseo-lemon-citrus-x-limon)
- [Diffusing Ideas](#aioseo-diffusing-options)
- [Xmas Shopping List](#recommended)
### ⭐️O Xmas Tree Seasonal Scent Recipe
A few years ago I was really missing that beautiful fragrance and so I sat down with my essential oils. After several tries I came up with O Xmas Tree, a blend of conifers, spice, and citrus. I don’t miss the seasonal scent quite so much when I diffuse O Xmas Tree blend.
- 4 drops Siberian Fir essential oil (*Abies siberica*)
- 3 drops Black Spruce essential oil (*Picea mariana*)
- 1 drop Atlas Cedarwood essential oil (*Cedrus atlantica*)
- 1 drop Cardamom essential oil (*Elettaria cardamomum*)
- 1 drop Lemon essential oil (*Citrus x limon*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
After diffusing O Xmas Tree once I am certain you’ll want to make a stock bottle so that you’ll have it on-hand to diffuse all season long!
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### O Xmas Tree Seasonal Scent Stock Bottle
- 36 drops Siberian Fir essential oil (*Abies siberica*)
- 27 drops Black Spruce essential oil (*Picea mariana*)
- 9 drops Atlas Cedarwood essential oil (*Cedrus atlantica*)
- 9 drops Cardamom essential oil (*Elettaria cardamomum*)
- 9 drops Lemon essential oil (*Citrus x limon*)
### Why These Essential Oils?
[](https://momaromas.com/recommends/amzlist_wintereo/)Shop for Winter Essential Oils on Amazon
When I make a blend for aroma I also consider the potential health or mood benefits. I like to combine essential oils that work synergistically to enhance those properties.
I wanted this blend to be uplifting, warming, calming, and cheerful.
#### Siberian Fir (*Abies siberica*)
The classic Christmas tree comes from the family of firs, so I selected Siberian Fir for its fresh, piney, and somewhat citrusy aroma. Siberian Fir essential oil, distilled from the cones and needles of the tree, is rich in the phytochemicals bornyl acetate and pinene. It has been shown to be air cleansing—perfect for cold and flu season—as well as mentally and emotionally revitalizing. Its clean, classically seasonal scent **uplifts the spirit and fosters a calm positive energy**.
#### Black Spruce (*Picea mariana*)
Another common Christmas Tree is the spruce. In fact, in 2024 the towering 74-foot, 11 ton Christmas Tree of Rockefeller Center in New York City is a *Norway Spruce*. I chose to include spruce because it’s a common Christmas Tree and because **Black Spruce essential oil is one of my favorites**.
Distilled from the branches, twigs, and needles of the Black Spruce, its coniferous, green, fruity aroma is penetrating and breath-opening, causing one to pause and take a deeper breath. Also rich in bornyl acetate and pinenes, Black Spruce essential oil is synergistic with Siberian Fir with its mentally revitalizing and respiratory support properties. (I especially like Black Spruce when spending long hours at the computer.)
[](https://learn.aromahead.com/link/45eUnW?url=https%3A%2F%2Flearn.aromahead.com%2Fcourse%3Fcourseid%3Dessential-oils-for-the-holiday-spirit)**Learn with Aromahead Institute**
In this 1.2 hour class you’ll learn about traditional holiday spice essential oils that soothe, protect, and support wellness. Unlimited lifetime access, fantastic recipes, beautiful companion e-book.
**Get [EOs for the Holiday Spirit](https://learn.aromahead.com/link/45eUnW?url=https%3A%2F%2Flearn.aromahead.com%2Fcourse%3Fcourseid%3Dessential-oils-for-the-holiday-spirit). Just $59.**
#### ☀️Essential Oil Spotlight: Atlas Cedarwood (*Cedrus atlantica*)
**Atlas Cedarwood** has a rich, unctuous aroma—think back to Grandma’s cedar chest—and acts as the base note in O Xmas Tree. Distilled from the wood of the Atlas Cedar, the essential oil imparts a **calming, centering energy that I find wonderfully grounding** during the busyness of the holiday season.
Like Siberian Fir and Black Spruce, Atlas Cedarwood essential oil supports respiratory health, and is an essential oil I often turn to when blending for coughs and runny noses.
The unique spiraling seed cones of Atlas Cedar sit upright on the branches.
The Atlas Cedar is a true cedar, an evergreen native to northwest Africa. One of the oldest Atlas Cedar trees on record was planted circa 1300 CE in the Forêt de Cèdres, in Morocco’s Atlas Mountains.(1) It’s durable wood is rich in aromatic, naturally insect repelling compounds that make it much sought after for lumber and furniture making.
*Cedrus atlantica* is currently on the IUCN Red List for Endangered Species. The populations of Atlas Cedar around the world have been severely impacted by drought, pests, disease, and over-harvesting. Their continued decline has warranted an A2 designation.(2)
When sourcing Atlas Cedarwood essential oil please ensure the supplier provides a ***sustainably sourced*** product.
While it will change the seasonal scent profile, if you prefer, you can use Virginian Cedarwood (*Juniperus virginiana*) in O Xmas Tree instead.
#### Cardamom (*Elettaria cardamomum*)
Ah, **Cardamom**, I can hardly imagine a seasonal scent blend without it! Its warm, camphoraceous, yet sweet aroma combines beautifully with the fresh aromas of fir and spruce and the richness of cedar.
Distilled from the green seed pods **Cardamom promotes the ability to imagine the possibilities**. It’s refreshing, invigorating, and energy-balancing, helping to reduce worry and enhance mental clarity.
#### Lemon (*Citrus x limon*)
Sweet, tart **Lemon** essential oil is cold pressed from the peel of the fruit. It adds a sparkle and freshness to essential oil blends. (It’s one of my most used essential oils for cleaning.)
Rich in d-limonene and pinenes, Lemon essential oil is cleansing to the air and cleansing to the mind. **It invites positive outward energy, uplifts emotions, and helps reduce tension and stress**. While not a classic seasonal scent, Lemon plays nicely with the citrus notes of the Siberian Fir.
### Diffusing Ideas
Place a few drops of O Xmas Tree on a Passive Diffuser or sprinkle on a bowl of Pinecones or Natural Potpourri
In addition to diffusing in an ultrasonic [diffuser](https://amzn.to/3USml29), O Xmas Tree can be added to a passive diffuser. Plant Therapy’s miniature *[Winter Fir Tree](https://amzn.to/49tRn9l)* is featured here—this is the 2022 version, the 2024 edition is a bit different.
Or craft your own natural passive diffuser using some of Nature’s Winter gifts:
- Collect pinecones, dry overnight. Pile them in a decorative bowl. Or attach ribbons and hang in your tree or secure in a wreath. (You can also get wildcrafted [PNW Douglas Fir cones here](https://momaromas.etsy.com/listing/1756136127/natural-pnw-douglas-fir-cones-diy-home).)
- Assemble a [holiday potpourri](https://momaromas.com/2022/11/holiday-potpourri/) from pinecones, dried fruits, evergreen tips, and whole spices.
A few drops of O Xmas Tree added to the pinecones or dried potpourri will produce a gentle seasonal scent and enhance ambiance. Refresh as desired.
O Xmas Tree essential oil blend can also be used to scent natural handcrafted [beeswax candles](https://momaromas.com/2023/03/diy-beeswax-candles/). May your holidays be blessed with aromatic joy!
**References**1. MonumentalTrees.com. (2015). Atlas Cedar ‘Le Nouveau Gouraud’ in the Forêt de Cèdres, Azrou, Meknès-Tafilalet, Morocco. https://www.monumentaltrees.com/en/mar/meknes-tafilalet/ifrane/12549\_fortdecdres/24368/
2. Thomas, P. (2013). Cedrus atlantica. *The IUCN Red List of Threatened Species 2013*:e.T42303A2970716. https://dx.doi.org/10.2305/IUCN.UK.2013-1.RLTS.T42303A2970716.en
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
### Xmas Shopping List
You can find everything you need to make O Xmas Tree and other seasonal scents on Mom’s Favorite **[Winter Essential Oils](https://amzn.to/3Gqk2i1 "AmzList_WinterEO")** list on Amazon—features Plant Therapy and Edens Garden essential oils. Or visit one of my Preferred Essential Oil Suppliers, where you’ll find the highest quality, sustainably sourced essential oils and the best customer service around!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cardamom essential oil (*Elettaria cardamomum*):**
- Nature Packaged, conventional ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Siberian Fir essential oil (*Abies siberica*):**
- Plant Therapy, sustainable “Fir Needle” ([Direct](https://momaromas.com/recommends/pt_sibfir/ "PT_SibFir") and [Amazon](https://amzn.to/3q1t6Fm "AmzPT_SibFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO"), wildcrafted ([Direct](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO") and [Amazon](https://amzn.to/3Y7lazF "AmzAI_SiberianFir"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Winter
**Tags:** aromatherapy, black spruce essential oil, cardamom essential oil, cedarwood essential oil, diffuser blend, essential oil blend, lemon essential oil, seasonal scents, siberian fir essential oil, winter, WinterPost
---
### [Spread Peace on Earth and Joy to the World](https://momaromas.com/2024/12/simple-actions-to-spread-peace/)
**Published:** December 23, 2024
**Author:** momaromas
**Excerpt:** [3 min] Spreading Peace doesn't require grand gestures. Often the most effective ways to spread Peace on Earth are simple actions that we can make every day.
**Content:**
[](https://www.pinterest.com/pin/946248571710584355)
by Christine Pressler, CA
momaromas
## A Few Simple Actions to Spread Peace, Love & Joy
While listening to holiday music this past weekend, enjoying the voices of my family around me, I was reminded that the true spirit of the season is to **Spread Peace on Earth and Joy to the World**.
In a world that often feels divided, cultivating peace within ourselves and extending kindness and compassion to others is more important than ever. I was reminded that true peace and joy are gifts, and by sharing these gifts with love and grace, we multiply their impact exponentially.
### Simple Actions, Major Impact
You don’t have to make grand gestures or move mountains to spread peace. Some of the most effective actions are simple ones that take little effort once a habit of giving is established.
Below are a few simple ways to spread peace, love, and joy every day of the year.
#### Make Small Acts of Kindness
Hold the door open for someone, help a neighbor with their groceries, buy a coffee for the person behind you, or simply smile and greet those you meet. These gestures can bring immense joy and create a ripple effect of kindness
#### Practice Gratitude
Take time to appreciate the good things in your life, big and small. Studies show that practicing gratitude regularly can reduce stress, anxiety, and depressive symptoms and improve sleep quality and heart health \[source\].
The ***Scentsations Journal & Workbook*** includes weekly gratitude prompts.
[Get the Journal](https://momaromas.com/product/essential-oils-journal-workbook-1/)
#### Be Present
One of the greatest gifts we can give is presence. This doesn’t mean simply sharing quality time with someone. It means giving them your undivided attention. This creates a deeper connection and makes them feel valued and seen.
#### Forgive & Let Go
Grudges fuel negativity which can spread into all areas of life. Forgiveness does not mean you condone an action. Instead, forgiveness allows you to release anger that may be holding you back. In addition to better relationships, this action can lead to an expansion of inner peace and an improved sense of well-being.
The **Let the Sun Set roll-on** blend can help with forgiveness.
[Get the Roll-On Recipe](https://momaromas.com/2024/10/spiritual-healing-with-essential-oils/)
#### Encourage Others
Support those close to you in their endeavors. Offer words of encouragement, celebrate successes, be a source of positive influence. Lend an ear, provide a shoulder, or offer a helping hand. Make an effort to acknowledge the positive actions of others.
#### Prioritize Self-Care
Engage in activities that nourish your mind and body. Get enough sleep, enjoy foods that support health, get fresh air daily, connect with Nature. Make time for pursuits you enjoy, such as journaling, dancing, reading in the bath, or learning something new. Listen to, meditate on, or sing music that brings you joy and draws you closer to your inner self.
Learn about the Constituents of Happiness in the **Happiness Synergy** blend.
[Make the Happiness Synergy](https://momaromas.com/2023/07/happiness-synergy/)
> “May **Peace** be Your Companion
>
> and **Love** be Your Guide;
>
> May **Joy** be Your Compass
>
> with **Grace** by Your Side.”
>
>
>
>
>
>
>
> ~Mary Davis, *Every Day Spirit*
And…may your days be filled with warmth, laughter, and meaningful moments.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Feature, Winter
**Tags:** mental energy, mental health, self-care
---
### [Welcome with an Easy Seasonal Scents Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/)
**Published:** November 23, 2024
**Author:** momaromas
**Excerpt:** [4 min] Here's an essential oil blend to use before and during your gatherings this season. Diffuse this welcoming seasonal scents blend or make a room spray!
**Content:**
[](https://www.pinterest.com/pin/946248571709477952)
by Christine Pressler, CA
momaromas
## A Welcoming Seasonal Essential Oil Blend
The holiday season is a time for gathering with loved ones, sharing laughter, and creating lasting memories. As you prepare to welcome guests into your home, consider setting the mood with the warm inviting aroma of a diffused seasonal scents essential oil blend.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Welcome Winter Essential Oil Blend](#aioseo-welcome-essential-oil-blend)
- [About These Essential Oils](#aioseo-about-these-essential-oils)
- [Siberian Fir (Abies siberica)](#aioseo-siberian-fir-abies-siberica)
- [Tangerine (Citrus reticulata)](#aioseo-tangerine)
- [Copaiba Balsam (Copaifera officinalis)](#aioseo-balsam-copaiba)
- [Clove Bud (Syzygium aromaticum / Eugenia caryophyllata)](#aioseo-clove-bud)
- [Tips for Making the Most of the Essential Oil Blend](#aioseo-tips-for-making-the-most-of-your-welcome-essential-oil-blend)
- [⭐️Welcome Winter Essential Oil Room Spray](#aioseo-)
- [Welcome Winter Essential Oils Shopping List](#aioseo-moms-shopping-list)
### ⭐️Welcome Winter Essential Oil Blend
- 3 drops Siberian Fir (*Abies siberica*)
- 3 drops Tangerine (*Citrus reticulata*)
- 3 drops Copaiba Balsam (*Copaifera officinalis*)
- 1 drop Clove Bud (*Syzygium aromaticum* / *Eugenia caryophyllata*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Welcome Winter Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**Welcome Winter Stock Bottle**
- 27 drops Siberian Fir (*Abies siberica*)
- 27 drops Tangerine (*Citrus reticulata*)
- 27 drops Copaiba Balsam (*Copaifera officinalis*)
- 9 drops Clove Bud (*Eugenia caryophyllata*)
Remember, **you can always personalize an essential oil blend** to suit your aromatic or energetic preferences. Looking for more uplift or energy? Add a drop more of Siberian Fir or Tangerine. Needing more grounding? Increase the Copaiba Balsam. Wanting more warming spice? Add a drop more Clove Bud.
### About These Essential Oils
#### Siberian Fir (*Abies siberica*)
Steam distilled from the needles, Siberian Fir essential oil is refreshing and invigorating. It has a purifying effect on energy and environment. It helps boost the immune system and promote overall wellness.
#### Tangerine (*Citrus reticulata*)
Known for its bright, cheerful aroma, Tangerine essential oil can help alleviate stress and promote feelings of joy, optimism, and vitality. It can also stimulate the mind, improve focus, and enhance creativity.
#### Copaiba Balsam (*Copaifera officinalis*)
Like other essential oils steam distilled from tree resin, Copaiba Balsam is soothing and grounding. It has a calming, balancing effect on the nervous system, helping to reduce anxiety and promote relaxation.
#### Clove Bud (*Syzygium aromaticum* / *Eugenia caryophyllata*)
Warming and protective, Clove Bud essential oil is derived from the dried flower buds. It has a stimulating effect on the mind and body, improving focus, concentration, and energy levels.
### Tips for Making the Most of the Essential Oil Blend
- Before you add Welcome Winter essential oil blend to your diffuser, give the diffuser a good cleaning to remove any residue from previously diffused oils. (These are [my favorite diffusers](https://momaromas.com/2023/07/amazon-favorites/2/#diffusers).)
- Make a stock bottle of Welcome Winter essential oil blend, so you can easily refresh your diffuser.
- To fill your home with this welcoming seasonal scent, start your diffuser(s) before the first guests arrive.
- Incorporate the Welcome Winter essential oil blend into a [Before You Go-Go spray](https://momaromas.com/2023/04/before-you-go/ "Make These Easy DIY Before You Go-Go Toilet Sprays") for your guest bath room. You could even add a drop of Cinnamon Bark essential oil (*Cinnamomum verum* or *Cinnamomum cassia*) to up the antimicrobial, odor-busting power.
- Place an evergreen wreath, conifer cone wreath, or a bowl of conifer cones or [seasonal potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Tips for Making a Beautiful Natural Holiday Potpourri") in your entryway. Mist them with the Welcome Room Spray (recipe below) to create a festive mood from the moment your guests arrive.
- Make [reed diffusers](https://amzn.to/3OodyEb) by adding 25-30 drops of Welcome essential oil blend (from your stock bottle) and 1 teaspoon highest proof alcohol to every 1/4 cup Grapeseed oil, fractionated coconut oil, or other very light oil. Fill bottle(s). Add 4-6 reeds. Flip reeds after 1 hour. Flip reeds every few days to freshen aroma. (Visit [Handcraft Blends](https://amzn.to/4b10kto "Amz_HandcraftCarrierOils") for good carrier oil options for reed diffusers.)
### ⭐️Welcome Winter Essential Oil Room Spray
This room spray is made with alcohol\* to extend shelf life, and enhance evaporation. Polysorbate-20 is a solubilizer and will help keep the essential oils in solution. We’re also increasing the amount of Clove Bud in the Welcome Winter essential oil blend to give a burst of warm seasonal spice with each spray.
- [2-ounce spray bottle](https://amzn.to/3TZd5uH "AmzJuvi_SprayAll")
- 1 Tablespoon Alcohol (Everclear, highest-proof vodka, or isopropyl alcohol)
- 1 teaspoon Polysorbate-20
- 9 drops Siberian Fir (*Abies siberica*)
- 9 drops Tangerine (*Citrus reticulata*)
- 9 drops Copaiba Balsam (*Copaifera officinalis*)
- 5 drops Clove Bud (*Syzygium aromaticum* / *Eugenia caryophyllata*)
- Filtered Water
\*You can make this without alcohol, if desired. However, shake very well before use and discard within a week.
**To Make:** Combine essential oils and alcohol in the spray bottle. Allow to sit for 30 minutes. Shake well. Fill to shoulder with water. Shake well to combine.
**NOTE:** If you have a stock bottle of Welcome Winter essential oil blend, simply add 30 drops of the blend + 2 drops of Clove Bud to the bottle.
**To Use:** Mist wreaths, conifers cones, or [natural dried potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Tips for Making a Beautiful Natural Holiday Potpourri"). Spray into the center of a space. Shake before use.
May your gatherings be filled with joy, laughter, and holiday spirit.
### Welcome Winter Essential Oils Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Siberian Fir essential oil (*Abies siberica*):**
- Plant Therapy, sustainable “Fir Needle” ([Direct](https://momaromas.com/recommends/pt_sibfir/ "PT_SibFir") and [Amazon](https://amzn.to/3q1t6Fm "AmzPT_SibFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO"), wildcrafted ([Direct](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO") and [Amazon](https://amzn.to/3Y7lazF "AmzAI_SiberianFir"))
- **Tangerine essential oil (*Citrus reticulata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_tangerine/ "PT_TangerineEO") and [Amazon](https://amzn.to/3rlJpgC "AmzPT_TangerineEO"))
- [Edens Garden](https://amzn.to/3QD58Ln "AmzEG_TangerineEO"), sustainable (on Amazon)
- **Copaiba Balsam essential oil (*Copaifera officinalis* / *C. langsdorffii*):**
- Plant Therapy, organic ([Direct](https://www.pjatr.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-copaiba-oleoresin%3Fvariant%3D39892737949758 "Copaiba at Plant Therapy") and [Amazon](https://amzn.to/44JLYrm "Plant Therapy Copaiba on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/balsam-copaiba-oleoresin?sca_ref=2547058.cFH0DPbYYe "Copaiba at Aromatics"), wildcrafted
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Cinnamon Bark essential oil (*Cinnamomum verum* / *C. cassia*):**
- Plant Therapy, organic *C. cassia* ([Direct](https://momaromas.com/recommends/pt_cinnamonbarkeo/ "PT_CinnamonBarkEO") and [Amazon](https://amzn.to/3KfZfjb "AmzPT_CinnamonBarkEO"))
- Aromatics International, organic *C. verum* ([Direct](https://momaromas.com/recommends/ai_cinnamonbarkeo/ "AI_CinnamonBarkEO") and [Amazon](https://amzn.to/4rFiOWc "AmzAI_CinnamonBark"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils, Winter
**Tags:** aromatherapy, cinnamon bark essential oil, clove bud essential oil, clove essential oil, copaiba, diffuser blend, essential oil blend, siberian fir essential oil, tangerine essential oil
---
### [Ready for Sweater Weather? The 8 Best Essential Oils](https://momaromas.com/2025/09/sweater-weather-essential-oils/)
**Published:** September 22, 2025
**Author:** momaromas
**Excerpt:** [5 min] Create a cozy, festive space using these classic essential oils for sweater weather, Including a diffuser blend based on an Autumn icon: The PSL!
**Content:**
by Christine Pressler, CA
momaromas
## Essential Oils for Your Best Sweater Weather Yet!
Ah, “Sweater Weather.” Just the phrase itself conjures up images of crisp air, colorful leaves, warm mugs, and the delightful permission to don our most comfortable, oversized knits. It’s the season of pumpkin spice everything, crackling fires, and that undeniable urge to just nest. But what if I told you that you could amplify this feeling, making your home smell like an autumnal dream and boosting your mood, all with a few drops of essential oil?
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Favorite Fall Essential Oils](#aioseo-favorite-essential-oils-for-sweater-weather)
- [Cinnamon (Cinnamomum spp.)](#aioseo-cinnamon-cinnamomum-spp)
- [Nutmeg (Myristica fragrans)](#aioseo-nutmeg-myristica-fragrans)
- [Scots/Scotch Pine (Pinus sylvestris)](#aioseo-scotch-pine-pinus-sylvestris)
- [Clove Bud (Syzygium aromaticum / Eugenia caryophyllata)](#aioseo-clove-bud-sygyzium-aromaticum-eugenia-caryophylatta)
- [Cardamom (Elettaria cardamomum)](#aioseo-cardamom-elettaria-cardamomum)
- [Ginger (Zingiber officinalis)](#aioseo-ginger-zingiber-officinal)
- [Sweet Orange (Citrus x sinensis)](#aioseo-sweet-orange-citrus-x-sinensis)
- [A Sweater Weather Icon: The PSL](#aioseo-bringing-it-all-togther-the-psl)
- [⭐️The PSL Diffuser Blend](#aioseo-️the-psl-diffuser-blend)
- [A Walk in the Woods with The PSL](#aioseo-a-walk-in-the-woods-with-psl-if-youre-feeling-adventurous-and-want-a-walk-in-the-woods-while-sipping-your-latte-vibe-try-adding-1-drop-of-scotch-pine-to-the-blend-above-it-adds-an-unexpected-layer-of-crisp-fresh-air-that-is-surprisingly-wonderful)
- [Sweater Weather Essential Oils Shopping List](#recommended)
### Favorite Fall Essential Oils
Beyond just smelling amazing, essential oils offer a holistic approach to enhancing our seasonal experience. They can uplift, calm, invigorate, and even help us breathe a little easier as the temperature drops.
Let’s explore some of my absolute favorite oils for this time of year!
#### Cinnamon (*Cinnamomum spp.*)
Cinnamon is practically the mascot of the season, isn’t it? We have two main types of essential oil: Cinnamon Bark and Cinnamon Leaf.
- **Cinnamon Bark:** This is the rich, warm, intensely spicy aroma we all know and love. You’ll find two types of Cinnamon Bark essential oil: True/Ceylon Cinnamon and Cinnamon Cassia. With either type, a little goes a long way!
- **Cinnamon Leaf:** Slightly milder, it has a true sweet cinnamon stick aroma.
#### Nutmeg (*Myristica fragrans*)
Often paired with cinnamon in baked goods, Nutmeg essential oil brings a similar warmth but with a distinctly sweeter, slightly creamier, and more subtle spice note. It’s wonderfully grounding and can help soothe the senses.
#### Scots/Scotch Pine (*Pinus sylvestris*)
Scotch Pine essential oil brings the invigorating, crisp aroma of a coniferous forest right into your home. It’s clarifying and energizing, perfect for cutting through the stuffiness of closed-up homes regardless of season.
#### Clove Bud (*Syzygium aromaticum* / *Eugenia caryophyllata*)
Clove Bud essential oil is intensely warm, rich, and undeniably spice-like, but not spicy. It has a strong, penetrating aroma that instantly evokes mulled cider, holiday baking, and general coziness. Like Cinnamon Bark, a little goes a long way!
[](https://momaromas.com/2023/12/yule-winter-simmer-pot/)**Stove Top Simmer Pot:** Here’s an old-fashioned way to scent your home, and one of my favorites! Fill a pot with water, add orange peels, cinnamon sticks, and a few clove buds. Simmer gently on the stove. (Pictured here is my [Winter Simmer Pot recipe.](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot"))
#### Cardamom (*Elettaria cardamomum*)
Often overlooked, Cardamom essential oil is a true gem. It’s warm, spicy, balsamic, and subtly sweet with a unique exotic flair. It adds a sophisticated twist to any blend and is wonderfully uplifting. It’s breath-opening quality is perfect for sweater weather respiratory support.
#### Ginger (*Zingiber officinalis*)
Ginger essential oil is spicy, warm, and distinctly zesty. It’s known for its invigorating and stimulating properties, making it perfect for those days when you need a little extra spark to get going or are craving a bit of warmth.
You’ll find a few types of Ginger essential oil, each with their own aroma:
- Steam distilled from freshly cut ginger—a bit like candied ginger, sweet and spicy
- Steam distilled from dried ginger—deep, earthy, spicy
- A CO2 version—like smelling freshly cut ginger, spicy, fresh
If you like ginger snap cookies, check out my [Warm Ginger Cookies](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies") essential oil blend!
#### Sweet Orange (*Citrus x sinensis*)
Last but certainly not least, Sweet Orange essential oil bright, cheerful, and uplifting. It blends beautifully with all the warm spices, adding a delightful effervescence and mood-boosting quality. It’s like a perpetual happy “hello!”
### A Sweater Weather Icon: The PSL
We’ve talked about all the lovely essential oils of the season, but what’s sweater weather without its official mascot? That’s right, the legendary Pumpkin Spice Latte.
Now, while this doesn’t come with a shot of espresso and whipped cream (sorry!), it can absolutely provide the next best thing: an aromatic tribute to this iconic beverage of the season.
This blend captures all the warm, spicy, inviting notes of a PSL, for an aroma that’s also warm, inviting, and truly feels like a treat!
#### ⭐️The PSL Diffuser Blend
- 3 drops Sweet Orange (*Citrus x sinensis*)
- 2 drops Nutmeg (*Myristica fragrans*)
- 1 drop Clove Bud (*Syzygium aromaticum* / *Eugenia caryophyllata*)
- 1 drop Cardamom (*Elettaria cardamomum*)
- 1 drop Cinnamon Leaf (*Cinnamomum verum*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**The PSL Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**The PSL Stock Bottle**
- 33 drops Sweet Orange (*Citrus x sinensis*)
- 22 drops Nutmeg (*Myristica fragrans*)
- 11 drops Clove Bud (*Syzygium aromaticum* / *Eugenia caryophyllata*)
- 11 drops Cardamom (*Elettaria cardamomum*)
- 11 drops Cinnamon Leaf (*Cinnamomum verum*)
This recipe will leave enough room in the 5ml bottle to add 11 drops of Scotch Pine if you like. (See “A Walk in the Woods with The PSL” below.)
#### A Walk in the Woods with The PSL
We all know how great [Forest Bathing](https://momaromas.com/wellness/forest-bathing/) is for our health. If you’re feeling adventurous and want a “walk in the woods while sipping your latte” vibe, **add** **1 drop of Scotch Pine** to The PSL diffuser blend. It adds an unexpected layer of crisp, fresh air that’s surprisingly wonderful.
So grab your coziest knitted sweater, a warm mug of tea or cider with a cinnamon stick, and let these incredible essential oils transform your home into a sanctuary of warmth and wonder. Here’s to making this Sweater Weather season the most aromatic and delightful one yet.
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
### Sweater Weather Essential Oils Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Cardamom essential oil (*Elettaria cardamomum*):**
- Nature Packaged, conventional ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cinnamon Bark essential oil (*Cinnamomum verum* / *C. cassia*):**
- Plant Therapy, organic *C. cassia* ([Direct](https://momaromas.com/recommends/pt_cinnamonbarkeo/ "PT_CinnamonBarkEO") and [Amazon](https://amzn.to/3KfZfjb "AmzPT_CinnamonBarkEO"))
- Aromatics International, organic *C. verum* ([Direct](https://momaromas.com/recommends/ai_cinnamonbarkeo/ "AI_CinnamonBarkEO") and [Amazon](https://amzn.to/4rFiOWc "AmzAI_CinnamonBark"))
- **Cinnamon Leaf essential oil (*Cinnamomum verum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cinnleaf/ "PT_CinnLeaf") and [Amazon](https://amzn.to/44JjjCJ "AmzPT_CinnLeaf"))
- [Edens Garden](https://amzn.to/3Y7HDvH "AmzEG_CinnLeaf"), sustainable (on Amazon)
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cinnleaf/ "AI_CinnLeafEO") and [Amazon](https://amzn.to/4ryUaXj "AmzAI_CinnamonLeaf"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Nutmeg essential oil (*Myristica fragrans*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_nutmeg/ "PT_Nutmeg") and [Amazon](https://amzn.to/3tTpkjl "AmzPT_Nutmeg"))
- Aromatics International, sustainably wildcrafted ([Direct](https://amzn.to/4iNCXpi "AmzAI_Nutmeg") and [Amazon](https://amzn.to/4iNCXpi "AmzAI_Nutmeg"))
- **Scots/Scotch Pine essential oil (*Pinus sylvestris*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_scotpine/ "PT_ScotPine") and [Amazon](https://amzn.to/4282hOo "AmzEG_ScotPine"))
- [Edens Garden](https://amzn.to/4282hOo "AmzEG_ScotPine"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_scotpine/ "AI_ScotPine") and [Amazon](https://amzn.to/48CUXxU "AmzAI_ScotPine"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Winter
**Tags:** aromatherapy, cardamom, cinnamon bark essential oil, cinnamon leaf essential oil, clove bud essential oil, clove essential oil, diffuser blend, essential oil blend, fall scents, ginger essential oil, orange essential oil
---
### [It's Time to Unwind with Your New Evening Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/)
**Published:** October 20, 2022
**Author:** momaromas
**Excerpt:** [3 min] This isn't your average Chamomile tea! "Indulge" in a few minutes of self care at the end of the day with Evening Unwind herbal tea blend.
**Content:**
[](https://www.pinterest.com/pin/946248571700501492)
by Christine Pressler, CA
momaromas
## Relax and Unwind with an Evening Herbal Tea
There’s something about an aromatic cup of herbal tea before bed that really helps calm the mind and relax the body in preparation for sleep. Chamomile is the classic before bed herb and it’s one of the featured herbs in this Evening Unwind blend, with Oat Straw, Linden Flowers, and Rose Petals playing important supporting roles.
I make this by the cupful and sip while warm as I am winding down for the night. The recipe below makes two servings.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Evening Unwind Herbal Tea Recipe](#aioseo-evening-unwind-herbal-tea-recipe)
- [Make Evening Unwind Herbal Tea](#aioseo-make-evening-unwind-herbal-tea)
- [Why These Herbs?](#aioseo-why-these-herbs)
- [Chamomile (Matricaria chamomilla/M. recutita)](#aioseo-chamomile-matricaria-chamomilla-m-recutita)
- [Oat Straw (Avena sativa)](#aioseo-oat-straw-avena-sativa)
- [Linden Leaf/Flower (TiIia spp.)](#aioseo-linden-flower-leaf-tiiia-spp)
- [Rose Petals (Rosa spp.)](#aioseo-rose-petals-rosa-spp)
- [More Sleep Support Posts](#aioseo-more-sleep-support-posts)
- [Evening Unwind Herbal Tea Shopping List](#recommended)
### ⭐️Evening Unwind Herbal Tea Recipe
- freshly boiled water
- 3/4 teaspoon Chamomile Flower (*Matricaria chamomilla / M. recutita*)
- 3/4 teaspoon Oat Straw (*Avena sativa*)
- 1/2 teaspoon Linden Leaf/Flower (*Tilia sp*p.)
- 1/2 teaspoon Rose Petals (*Rosa spp.*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Make Evening Unwind Herbal Tea
To make Evening Unwind, combine herbs in a small container and stir to mix thoroughly.
Add one slightly mounded teaspoon of the herb blend to a loose leaf [tea infuser](https://amzn.to/47Dydvf "Tea Infuser on Amazon") or [basket](https://amzn.to/47GXlkM "Tea basket on Amazon"), place in a favorite mug, and pour 8 ounces (1 cup) freshly boiled—not boiling—water over the top.
Cover and allow to steep for 5-10 minutes. Inhale the gentle calming aroma, sip, relax, and enjoy!
[](https://momaromas.com/2022/08/sleep-assist-aromatherapy-roll-on/)Need extra sleep support? Try this Sleep Assist Roll-on.
Evening Unwind herbal tea is **great for adults and children**.
Its soft floral aroma and delicate flavor make it an easy herbal tea to include in a child’s prepare-for-bed routine and ideal for sipping during a bedtime story. (A half-cup or less will do for a little one.)
### Why These Herbs?
In Aromatherapy, the aroma of flowers supports calm and encourages renewal. They are “love” aromas.
When we drink an herbal tea crafted from flowers, we not only we benefit from the therapeutics of the herbs themselves, we also benefit from the aroma as we sip the tea.
Evening Unwind Herbal Tea is all about gentle centering and taking those few moments of self care that we all need at the end of a long day.
An after dinner herbal tea can help support digestion. **[Tranquil Tummy herbal tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Make an Easy After Dinner Herbal Tea Blend")** promotes digestion and overall calm.
#### Chamomile (*Matricaria chamomilla*/*M. recutita*)
[](https://amzn.to/3L8Vobq)German Chamomile in my herb garden from [Sow Right Seeds](https://amzn.to/3L8Vobq)
Who doesn’t enjoy this lovely tender flowering herb? Chamomile is a gentle antispasmodic, working throughout the body to loosen tightness and tension. With a soft appley aroma, Chamomile is wonderful on its own for reducing stress and encouraging a restful sleep. It’s even more so when combined with other herbs that do the same.
Chamomile is also soothing to the skin. This is why I like to include the flowers in herbal bath teas and [**foot soaks**](https://momaromas.com/2023/09/easy-natural-foot-care/ "Treat Your Feet to Easy Natural Foot Care 101"). German Chamomile hydrosol is wonderful for easing the itch of a rash. Both are great for adults and children.
#### Oat Straw (*Avena sativa*)
A soothing herb, Oat Straw adds a silky texture to an herbal tea, a feature which translates to its effect on the body. It smooths frayed nerves and coats the lining of the gastrointestinal tract. Oat straw reaches into those tension points and helps loosen the knots. I enjoy the sunny grassy aroma and delicate flavor that oat straw contributes to calming tea blends at any time of day.
#### Linden Leaf/Flower (*TiIia spp.*)
Linden is another comforting herb, cooling in flavor and aroma. This cooling nature makes a beautiful tonic for the nervous system, soothing tension and calming agitation. It pairs nicely with Chamomile to help us to drift gently into a restful sleep. Linden flower is often combined with the leaf which enhances the calming energy of Linden.
Linden is also known as “Lime leaf.” So always look at the botanical name of the herb you are purchasing! If the supplier doesn’t provide the botanical name, move on.
#### Rose Petals (*Rosa spp.*)
[](https://momaromas.com/2023/02/roses-are-red/)Click for more ways to use Rose Petals
In an herbal tea, Rose Petals create a heart-centered synergy with the other herbs in the blend. It pulls together all the self-love energy of the herbs and delivers them with each sip. This quality enhances the peaceful calming nature of Chamomile Flowers, Oat Straw, *and* Linden Flowers/Leaves, creating a tea that is more than just the sum of its parts.
I don’t find a need to sweeten Evening Unwind, however, if desired, a pinch of **Stevia herb** (*Stevia rebaudiana*) can be added to the blend. Or a small amount of locally sourced [herbal honey](https://momaromas.com/2023/05/handcrafted-herbal-honey/ "Find Happiness in a Jar of Handcrafted Herbal Honey") or other sweetener would enhance the fruity sweetness of the blend.
I hope sipping this tea helps you unwind!
### More Sleep Support Posts
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
### Evening Unwind Herbal Tea Shopping List
Visit my [**Herbal Favorites**](https://amzn.to/3G7QBB0 "Herbal Favorites on Amazon") on Amazon to find most of the herbs used to make Evening Unwind Herbal Tea (featuring Elanen naturals and Starwest Botanicals) along with tea making supplies. Or visit my favorite Organic Herb Suppliers.
- **Chamomile Flower (*Matricaria chamomilla/M. recutita*):**
- [Elanen naturals](https://amzn.to/47mjJAT "AmzElaNat_ChamH"), organic (on Amazon)
- homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_chamseed/ "BotIntr_ChamSeed").
- **Linden Leaf/Flower (*Tilia spp.*)**
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_lindenblossomh/ "MRH_LindenBlossomH"), organic.
- **Oat Straw (*Avena sativa*):**
- Starwest Botanicals, organic ([Direct](https://momaromas.com/recommends/swb_oatstraw/ "SWB_OatStraw") and [Amazon](https://amzn.to/4283YeH "Starwest Botanicals Oat Straw on Amazon"))
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
- **Stevia Leaf Herb (*Stevia rebaudiana*):**
- [Elanen naturals](https://amzn.to/48mioMs "Amz_Elanan_Stevia"), organic (on Amazon)
- [Organic Way](https://amzn.to/3VHxUfe "AmzOrgWay_SteviaH"), organic (on Amazon)
**Cultivate your Green Thumb!** Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): **[Seed Needs](https://amzn.to/3OPhkaB "Amz_SeedNeeds")**, **[Survival Garden Seeds](https://amzn.to/3N9h2wI "Amz_SurvivalGarden")**, and [**Sow Right Seeds**](https://amzn.to/4p5CRe2 "Amz_SowRightSeeds").
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Feature, Herbal Tea, Sleep Support
**Tags:** chamomile, herbal tea, linden, oat straw, organic herbs, rose petals, sleep support, spring blend
---
### [Better Gift Giving: Your Inspirational Curated Guide](https://momaromas.com/2022/10/gift-giving-guide/)
**Published:** October 25, 2022
**Author:** momaromas
**Excerpt:** 🔆 UPDATED: October 15, 2024 🔆
A curated list of gift giving ideas for all the special people in your life on special occasions and just because!
**Content:**
by Christine Pressler, CA
momaromas
**Updated: November 12, 2024**
## A Curated Gift Giving Guide (for Inspiration)
In about July of each year I start thinking about the end-of-the-year holidays and my gift giving plans. Unfortunately, what often happens is all of a sudden it’s the middle of November and I’ve barely made a start on my holiday gifting list.
My procrastination isn’t limited to the holidays however. This happens for other gift giving occasions, too! All of a sudden the day is fast approaching and I am unprepared.
So, to inspire your gift giving and help you be more prepared than I, I thought I’d share with you some of the gifts that are on my Favorites to Give List. (Besides, this makes it easy for me to do my gift giving planning, too!)
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Gift Giving Guide Categories
- [Gifts for the Essential Oil Lover](#eo)
- [Gifting the Tea Lover](#tea)
- [Gifts for Your Partner](#tea)
- [Gifts for the Traveler](#travel)
- [Gifting the DIY-er](#diy)
- [Gift Giving for the Bookworm](#book)
- [Gifts for the Animal Lover and Their Pets](#pets)
- [Gifting the Shop-for-Myself-er](#myself)
- [Giving the Gift of Time](#time)
### Gifts for the Essential Oil Lover
[](https://amzn.to/3OyYCnE)Available on Amazon
**EO Ultrasonic Diffuser:** My introduction to essential oils occurred when a friend gifted me with a bottle of Lavender essential oil and a diffuser. From that moment I was hooked! I have tried numerous diffusers over the years and so far [this diffuser](https://amzn.to/3eSD2LU) is my favorite. It holds 350ml of water in the reservoir, 7 “mood” lights, and an intermittent setting which I always use. Pair this with a bottle or two of lovely aromatic essential oils such as Grapefruit, Frankincense, Black Spruce, or a handcrafted [Seasonal Scent](https://momaromas.com/?s=%22seasonal+scents%22) blend for a gift that can be used every day.
[**EO Glass Ultrasonic Diffuser**](https://amzn.to/4kYuG1p "Amz_GlassDiffuser"): This is another beautiful diffuser. It has has a blown glass lid and solid wood base. It holds 80ml tap water, 2-4 drops of essential oil, and provides continuous mist for several hours. The optional rotating mood lighting shines beautifully through the glass. USB power cord.
**EO Passive Diffuser:** The passive diffusion of essential oil is more subtle. Passive diffusers are perfect for personal spaces, like a desk or washroom. Consider these flower shaped passive diffusers from Plant Therapy ([PT](https://www.pntra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fpassive-lotus-diffuser%3Fvariant%3D39913316188222) or [Amazon](https://amzn.to/3rYxOUI)) or Plant Therapy’s new Passive Diffuser Caps ([PT](https://www.pntrs.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fpassive-diffuser-cap-3-pack%3Fvariant%3D40166304055358 "Passive Diffuser Caps at Plant Therapy") or [Amazon](https://amzn.to/48vdWsq "Passive Diffuser Caps on Amazon")). For holiday gift giving include a few bottles of seasonal essential oils like Cardamom, Ginger, Clove, Siberian Fir, and Blood Orange.
**Where to Get the EO Singles Mentioned Here**- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cardamom essential oil (*Elettaria cardamomum*):**
- Nature Packaged, conventional ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Frankincense Carterii essential oil (*Boswellia carterii*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankcart/ "PT_FrankCart") or [Amazon](https://amzn.to/3O7zAMa "AmzPT_FrankCart"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO"), organic ([Direct](https://momaromas.com/recommends/ai_frankcart/ "AI_FrankCartEO") and [Amazon](https://amzn.to/48GcQvO "AmzAI_FrankCarteri"))
- **TIP:** Frankincense hydrosol from Aromatics International ([Direct](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Amazon](https://amzn.to/48AUz2G "AmzAI_FrankHydro")) is beautiful for skin care
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Siberian Fir essential oil (*Abies siberica*):**
- Plant Therapy, sustainable “Fir Needle” ([Direct](https://momaromas.com/recommends/pt_sibfir/ "PT_SibFir") and [Amazon](https://amzn.to/3q1t6Fm "AmzPT_SibFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO"), wildcrafted ([Direct](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO") and [Amazon](https://amzn.to/3Y7lazF "AmzAI_SiberianFir"))
[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") both have a beautiful collection of sustainably crafted and organic essential oils. If you’re shopping on Amazon, check out the extensive selection of essential oils offered by [Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy") and [Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden"). You can see my essential oil favorites on Amazon in [this post](https://momaromas.com/2023/07/amazon-favorites/#eos "Amazon Favorites: Oils, Herbs, Skin Care & More").
### Gifting the Tea Lover
**Tea Basket:** If gift baskets are up your gift giving alley, fill [small jars](https://amzn.to/3t60Z9m) with your favorite tea herbs like Chamomile, Peppermint, Rose petals, and Ginger root. Combine the teas with a small jar of **[❤️Herbal Honey](https://momaromas.com/2023/05/handcrafted-herbal-honey/)**, a [honey dipper](https://amzn.to/3VOowFC), a tea [scoop](https://amzn.to/3gqG6PB), and a [tea infuser](https://amzn.to/3Sw4boO "Amz_TeaStrainer") or [tea strainer/basket](https://amzn.to/3uBJvSG).
For single herb inspiration check out the herbal offerings by my favorite organic herb suppliers:
- **[Elanen naturals](https://amzn.to/3B3BCVS "Amz_ElaNat")** (on Amazon) where all the products are Certified Organic
- **[Mountain Rose Herbs](https://momaromas.com/recommends/mrh/ "MRH")** for hand-packaged wildcrafted and organic herbs and teas
- **[Starwest Botanicals](https://momaromas.com/recommends/swb/ "SWB")** for a wide range of organic and wildcrafted herbs, teas, and coffees
- Also at **[Starwest Botanicals](https://amzn.to/3QszD2S "Amz_SWB")** on Amazon, if you’re in a pinch
- **[Anthony’s Goods](https://amzn.to/3QBEzpP "Amz_AGs")** (on Amazon) for organic loose leaf herbs and flowers, powdered herbs, teas, and more[](https://amzn.to/3XQPcXn)
- **[FGOrganics](https://amzn.to/3PQAwWt "Amz_FGO")** (on Amazon) for organic edible flowers and teas
Of if you want to make a caffeinated tea gift basket, fill the jars with the four teas that come from *Camellia sinensis* (White, Green, Black, and Oolong). [Starwest Botanicals](https://momaromas.com/recommends/swb/ "SWB") (also on [Amazon](https://amzn.to/3QszD2S "Amz_SWB")) and [Mountain Rose Herbs](https://momaromas.com/recommends/mrh/ "MRH") have a lovely selection of blends and loose teas.
**Glass Tea Kettle:** Another option for the tea lover is a borosilicate glass [tea kettle/carafe](https://amzn.to/3Yd9oTN) that can be used directly on the stove top to heat a kettleful of tea—I was hesitant at first, I must admit, but it works just fine and I use mine daily. I love watching the color of the water change as the herbs infuse into it. They’re wonderful for cold brew herbal tea, too.
### Gifts for Your Partner
[](https://amzn.to/3SFH5Lo)Available on Amazon
**[The Ultimate Fun Book for Couples](https://amzn.to/3P4ovM3)**. Need I say more? Okay, I will. This is a really fun book for any pair! We got this last year and have had a ball with all the activities.
**[Love from The Very Hungry Caterpillar](https://amzn.to/48Y3o5E)** by Eric Carle is a beautifully illustrated and fun way to tell anyone special how much you love them!
**[Light Up Your Lives](https://amzn.to/3wfuqaj)** with these beautiful stain glass candle holders. They are heavy weight and absolutely beautiful in candlelight!
**[Pure Beeswax](https://amzn.to/42qg1E7)** candles set the mood and have a soft honey aroma.
**[Silk Roses](https://amzn.to/49fjwQ7)** are not only beautiful and everlasting, they make an **easy passive diffuser** for your favorite romantic essential oil blend!
**[Fleece Throw blankets](https://amzn.to/484JQLI)** are light but cozy, perfect for snuggling up with your favorite person!
**[Be Mine](https://amzn.to/3UHpFRh)** essential oil blend from Edens Garden has a soft, warm, fruity aroma. This limited edition is a blend of Mandarin, Lavender, Damiana, and Vanilla CO2. I find the combination of Vanilla and Citrus creates an uplifting creamsicle-like aroma (like my [Stress-Less blends](https://momaromas.com/2023/08/back-to-school-stress-relief/#aioseo-vanilla-planifolia)!).
**[Sensual](https://amzn.to/3w7BXaZ)** essential oil roll-on by Plant Therapy has a rich exotic, softly floral aroma. This pre-diluted roll-on can be used as a romantic perfume or massage oil.
**[Soothing Touch Massage Lotion](https://amzn.to/42nT5FA)** has a nice glide. Leave it unscented or add a drop or two of your favorite skin-friendly essential oil or blend.
### Gifts for the Traveler
**EO Singles Travel Kit:** When I travel I like to bring a few tiny [bottles](https://amzn.to/3Kohsv3) of multi-purpose essential oils with me (for travel I like droppers). My favorites travel essential oils are Lavender, Tea Tree, Lemon, Sweet Orange, Peppermint, and Black Spruce. Transfer 40 to 50 drops of the selected essential oils to the bottles, affix a label, and put them into a small [carry case](https://amzn.to/3OfaD0a).
**Mini Travel Diffuser:** This USB powered mini diffuser from Plant Therapy fits into a cup holder making it perfect for road trips or to tuck into luggage to use at the destination. I keep one in my car all the time! The mini diffuser is available on [Amazon](https://amzn.to/47JOZKl "AmzPT_DiffuserTravel") or [direct](https://momaromas.com/recommends/pt_miniusbdiffuser/ "PT_MiniUSBDiffuser") from Plant Therapy.
**Where to Get These EO Singles**- **Tea Tree essential oil (*Melaleuca alternifolia*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_teatree/ "PT_TeaTreeOrg") and [Amazon](https://amzn.to/3JSRC20 "AmzPT_TeaTree"))
- **TIP:** Plant Therapy’s Tea Tree Hydrosol ([Direct](https://momaromas.com/recommends/pt_teatreehydro/ "PT_TeaTreeHydro") and [Amazon](https://amzn.to/3S6PeYU "AmzPT_TeaTreeHydro")) is excellent for skin care!
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_teatree/ "AI_TeaTreeEO") and [Amazon](https://amzn.to/3KGGvNn "AmzAI_TeaTreeEO"))
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
**EO Blends for Travel:** Another option is to include one or two prepared blends, such as Aromatics International’s [Mountain Bandits](https://www.aromatics.com/products/mountain-bandits-blend?sca_ref=2547058.cFH0DPbYYe) for purifying the air in a hotel room or their [Catching ](https://www.aromatics.com/products/catching-zzzs-blend?sca_ref=2547058.cFH0DPbYYe)[Zzz’s](https://www.aromatics.com/products/catching-zzzs-blend?sca_ref=2547058.cFH0DPbYYe) blend, because getting restful sleep while traveling can be difficult. Or try Plant Therapy’s [Germ ](https://www.gopjn.com/t/2-363328-285304-178443)[Fighter](https://www.gopjn.com/t/2-363328-285304-178443) and [Blissful ](https://www.pntra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fblissful-dreams-essential-oil%3Fvariant%3D39892712030270)[Dreams](https://www.pntra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fblissful-dreams-essential-oil%3Fvariant%3D39892712030270) essential oil blends—both available in Plant Therapy’s [Amazon ](https://amzn.to/3TBOKcH)[store](https://amzn.to/3TBOKcH), too.
### Gifting the DIY-er
**Self Care Skin Care Basket:** Combine a few pretty [serum dropper bottles](https://amzn.to/48aPwp3) with bottles of specialty skin care lipid oils from [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize") for a beautiful DIY after-bath body oil gift basket. (See my [Tropical Passion Facial Serum](https://momaromas.com/2023/05/tropical-passion-facial-serum/) made with Renewalize lipid oils.)
**Elderberry Syrup Basket:** Elanen naturals offers a DIY [elderberry syrup kit](https://amzn.to/3VXGGoh) which contains a blend of dried organic Elderberries, Ginger root, Rosehips, Cinnamon, and Cardamom, along with a linen simmer bag to make clean up easy. Add a couple of [swing ](https://amzn.to/3eMITCt)[top bottles](https://amzn.to/3eMITCt) and a small jar of local honey to complete this immune system supporting gift basket!
**Culinary Spice Gift Boxes:** For the person who enjoys puttering in the kitchen, creating delicious things to feed their family, [Gustus Vitae](https://amzn.to/3NcCdeB) offers some excellent gift giving ready spice sets featuring non-GMO artisanal herbs, spices, and blends. Thoughtfully packaged in a reusable tin, these kitchen spice gift sets are sure to please the home chef.
**Aromatics International** carries a wide variety of [DIY Bundles](https://www.aromatics.com/collections/diy-bundles?sca_ref=2547058.cFH0DPbYYe "Aromatics International DIY Bundles") that make perfect gifts! Not only do they make great gifts for the DIY-er, you can **save 10% or more**. Win-Win!
### Gift Giving for the Bookworm
**Books, of course!** Anyone who knows me, knows how much I love to read. From non-fiction aromatherapy, herbalism, and skin care books to easy enjoyable fiction, you’ll find a wide range on Mom’s [**Library Favorites**](https://momaromas.com/2023/04/mini-book-reviews/ "An Inside Look at Mom’s Favorite Books"). Here are a few titles to get you started:
My new book *[**Lavender: Lavender Recipes & the Plant Behind the Oil**](https://amzn.to/3yIJpes "SEOBook-Lavender")* takes a deep dive into Lavender. It’s available in my [Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback) and on [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") in paperback and Kindle (Unlimited).
- *200 Tips, Techniques & Recipes for Natural Beauty* by Shannon Buck (Read Mom’s [Book Review](https://momaromas.com/2023/04/200-tips-techniques-recipes/))
- *The Aromatic Dog* by Nayana Morag (Read Mom’s [Book Review](https://momaromas.com/2023/04/the-aromatic-dog/))
- *Power of the Seed* by Susan M Parker (Read Mom’s [Book Review](https://momaromas.com/2023/06/power-of-the-seed/))
- *Listening to Scent* by Jennifer Peace Rhind (Read Mom’s [Book Review](https://momaromas.com/2023/05/listening-to-scent/))
- *Complete Book of Essential Oils and Aromatherapy* by Valerie Ann Worwood (Read Mom’s [Book Review](https://momaromas.com/2023/05/complete-book-of-eos/))
[](https://momaromas.com/2023/04/mini-book-reviews/)For More Ideas, read Mom’s Mini Book Reviews
**Illuminate the Letters**! Every good bookworm likes to read in bed. These are my favorite [reading lights](https://amzn.to/3OEfFop)—compact, LED, USB charged, and dimmable. I have several of them and have gifted many!
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
### Gifts for the Animal Lover and Their Pets
**Doggie & Kitty Chews:** Our dog Kiko and grandkitty Aspen love the chewy treats from [Zesty Paws](https://amzn.to/3DCPnMS). They not only taste great (apparently), they support wellness naturally, so you can feel good about gifting a canister of these dog and cat treats.
**[Doggie Treats!](https://amzn.to/48acbSC)** These chicken treats from Blue Buffalo are apparently *really delicious*, because Kiko ❤️ them!
**Pet Greens:** Cat grass can grow indoors all year round and is great for dog’s, too. I like the cat collection from [Survival Garden Seeds](https://amzn.to/3Pkv5wY) and [NatureZ Edge](https://amzn.to/4j2nWzQ).
**[Doggie Dental Powder](https://amzn.to/48pfBkJ):** This is a food additive, not a brush additive! We’ve had amazing results with Kiko’s teeth. Simply mix into food once daily for incredibly white teeth!
**Pet Aromatherapy:** When used appropriately and with the animal’s consent, aromatherapy can be a great tool. The books *[The Aromatic Dog](https://amzn.to/3O8mYmI)* and *[The Aromatic Cat](https://amzn.to/3OeT9ky)* can provide guidance and an introduction to using aromatics with pets.
**[Portable Dog Waterer](https://amzn.to/4f1EaGg)**: This is a must for anyone who travels, hikes, or even takes long walks with their dog(s). Ensure you always have fresh water for your dog with this easy to clean, compact, portable waterer.
### Gifting the Shop-for-Myself-er
Sometimes despite all efforts to find just the right gift for someone on your list, a Gift Certificate or Gift Card is the way to go! Consider these options.
**The Herbs & Botanicals Lover:**
[Herbal Academy](https://theherbalacademy.com/product/goods-shop-gift-card/?ap_id=cpressler) offers physical gift cards to their Goods Shop in amounts ranging from $25 to $500—and they’ll mail them, too! Your recipient will love the range of options which include recipe books, botanical coasters, a flower press, a glass tea infuser, starter kits, and so much more!
**The Essential Oil Enthusiast:**
[](https://www.aromatics.com?sca_ref=2547058.cFH0DPbYYe&sca_source=www.momaromas.com)Shop Aromatics International[Aromatics International](https://www.aromatics.com/products/gift-cards?sca_ref=2547058.cFH0DPbYYe) offers digital gift cards ranging from $10 to $1000. And with Aromatics’ Aromadrops Rewards Program, the actual value to the recipient is much more. That’s a lot of high quality aromatherapy!
[](https://www.planttherapy.com/?utm_source=285304&utm_medium=affiliate&clickId=4110678290)Shop Plant Therapy[Plant Therapy](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fplant-therapy-gift-card-digital%3Fvariant%3D40026239270974) offers $15, $25, $50 and $100 physical gift cards that are perfect for popping into a greeting card for friends, family, teachers, employees, and special co-workers. Plant Therapy’s Oily Rewards program makes that gift card even more valuable.
**The Amazon Shopper:**
[Amazon](https://amzn.to/3YbTZmH) offers physical gift cards ranging from $10 to $2000 (Umm, wow!). Choose the card amount then add an occasion-specific greeting card to go with it. Sometimes simple is best. (But you *could* tuck it into a basket of [Zucchini Muffins](https://momaromas.com/2022/12/zucchini-muffins/) or a decorative box of [Natural Potpourri](https://momaromas.com/2022/11/holiday-potpourri/), or include a promise to spend some quality time together.)
### Giving the Gift of Time
Some of the most precious and memorable gifts are gifts of time.
Yes, you CAN make this Holiday Potpourri and Beeswax Candle!
**Handcrafted Potpourri:** A favorite family activity is wildcrafting pine cones and evergreen tips. With bags of both at hand, along with dried fruits and flowers, we craft boxes of [natural potpourri](https://momaromas.com/2022/11/holiday-potpourri/), that we then give as gifts to friends and neighbors.
**Candle Making:** We also love making candles together. The sweet aroma of the melting beeswax is wonderful! And a flickering candle is soothing to watch, bringing about a meditative, contemplative energy. A lovely way to **give the gift of time** is making candles together. Use our [Beeswax Candle Recipe](https://momaromas.com/2023/03/diy-beeswax-candles/) or the [candle making kit](https://www.aromatics.com/collections/diy-bundles/products/beeswax-candle-bundle?sca_ref=2547058.cFH0DPbYYe) from Aromatics International (also available in a special [Chai Spice Candle Bundle](https://www.aromatics.com/products/chai-spice-bundle?sca_ref=2547058.cFH0DPbYYe "Chai Spice Candle Bundle")). Spend an hour or so with your loved one(s), sharing special time and crafting pure beeswax candles.
Have fun with your gifting! I’d love to hear about what you put together for your special people.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Essential Oils, Feature, Herbal Wellness, Pet Care, Resources
**Tags:** aromatherapy, autumn, herbal tea, holiday craft, spring, summer, winter
---
### [Make a Sweet Synergy of Essential Oils for Easy Calm](https://momaromas.com/2023/07/sweet-synergy/)
**Published:** July 29, 2023
**Author:** momaromas
**Excerpt:** [4 min] Coriander, Sweet Basil, Sweet Fennel, Holy Basil (Tulsi), and Spearmint essential oils combine to create an ever-changing aroma and calming synergy.
**Content:**
[](https://www.pinterest.com/pin/946248571702821554)
by Christine Pressler, CA
momaromas
## A Calming Sweet Synergy of Essential Oils
During an essential oils workshop the other day, the discussion turned to Coriander and the oil’s primary chemical constituent: Linalool.
Linalool encourages feelings of peacefulness, a calming of the spirit, and a quieting of the mind.
While we discussed the various attributes of Linalool, an attendee mentioned that she now understood why she loved Sweet Basil essential oil so much.
Since I also love Sweet Basil, I pulled out my Sweet Basil and Coriander essential oils and combined a drop of each in one of my little [scent appreciation](https://momaromas.com/2023/04/tips-for-appreciating-aroma/) glasses. Wow! The combined aroma was quite pleasant!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Creating a Synergy Drop by Drop](#aioseo-creating-a-synergy-drop-by-drop)
- [⭐️Sweet Synergy Recipe](#aioseo-sweet-synergy-recipe)
- [Sweet Synergy Stock Bottle](#aioseo-sweet-synergy-stock-bottle-29)
- [☀️Chemistry Spotlight: Linalool thru the Looking Glass](#aioseo-chemistry-spotlight)
- [Essential Oils from the Apiaceae Family](#aioseo-essential-oils-from-the-apiaceae-family)
- [Coriander (Coriandrum sativum)](#aioseo-coriander-coriandrum-sativum)
- [Sweet Fennel (Foeniculum vulgare)](#aioseo-sweet-fennel-foeniculum-vulgare)
- [Essential Oils from the Lamiaceae Family](#aioseo-essential-oils-from-the-lamiaceae-family)
- [Sweet Basil (Ocimum basilicum)](#aioseo-sweet-basil-ocimum-basilicum)
- [Holy Basil/Tulsi (Ocimum sanctum / O. tenuiflorum)](#aioseo-holy-basil-tulsi-ocimum-sanctum-o-tenuiflorum)
- [Spearmint (Mentha spicata)](#aioseo-spearmint-mentha-spicata)
- [What to Expect When You Diffuse Sweet Synergy](#aioseo-what-to-expect-when-you-diffuse-sweet-synergy)
- [Essential Oils Shopping List](#recommended)
### Creating a Synergy Drop by Drop
As the workshop continued my mind slipped back to the Sweet Basil and Coriander blend. Frequently, I reached for my little glass, giving the blend another evaluating sniff.
The aroma inspired me. So, as soon as the workshop wrapped up, I pulled out my formulating notebook, set out my bins of essential oils before me, and put on my blending cap.
I knew Sweet Basil and Coriander were going to be the star performers. And I knew I wanted to blend with oils from just the two plant families represented by Sweet Basil and Coriander. Additionally, I wanted to **enhance the calming Linalool content**.
And so, Sweet Synergy came quietly to life, drop by drop, in my blending glass.
The aroma of Sweet Synergy is sweet and fresh, a bit minty, with a subtle licorice-y note. But, don’t worry, it’s just a touch of licorice, enough to bring a grounding energy and enhance the sweetness of the blend. The Spearmint adds a coolness that encourages inhalation.
### ⭐️Sweet Synergy Recipe
- 3 drops Sweet Basil essential oil (*Ocimum basilicum*)
- 3 drops Coriander essential oil (*Coriandrum sativum*)
- 2 drops Sweet Fennel essential oil (*Foeniculum vulgare*)
- 1 drop Holy Basil essential oil (*Ocimum sanctum/ O. tenuiflorum*)
- 1 drop Spearmint essential oil (*Mentha spicata*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
This is a beautiful blend to have on hand when you’re looking for something different for mental calming and energy cleansing. It’s one I love having as a stock bottle.
**Get the Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Sweet Synergy Stock Bottle
- 30 drops Sweet Basil essential oil (*Ociumum basilicum*)
- 30 drops Coriander essential oil (*Coriandrum sativum*)
- 20 drops Sweet Fennel essential oil (*Foeniculum vulgare*)
- 10 drop Holy Basil essential oil (*Ociumum tenuiflorum*)
- 10 drop Spearmint essential oil (*Mentha spicata*)
### ☀️Chemistry Spotlight: Linalool thru the Looking Glass
Linalool is the phytochemical associated with the calming influence of Lavender. But, did you know the linalool in Lavender essential oil is one of TWO types?
These *stereoisomers*, or *enantiomers*, of linalool have the exact same chemical make-up, but they are mirror images of each other. While they both enhance calm and support restful sleep, they have slightly different aromas.
**Sweet Synergy combines both types of linalool to produce a rich aroma and a gently uplifting energy.**
**(R)-linalool** has a rich, deep, woodsy, floral aroma. This enantiomer is found in Lavender, Bergamot Mint, and **Sweet Basil** essential oils.
**(S)-linalool** has a fresh, more citrusy, floral aroma. This enantiomer is found in Sweet Orange, Hops, and **Coriander** essential oils.
### Essential Oils from the Apiaceae Family
Coriander and Sweet Fennel belong to the Apiaceae family of plants. Also called Umbellifers, this family encompasses a wide range of plants, **over 3500 species**, and includes carrot, parsley, celery, and poison hemlock!
Both Coriander and Sweet Fennel essential oils are **distilled from the seeds of the plant**. Seed essential oils often provide an energy that **inspires mindful activity and spiritual growth**.
Coriander Seed and Fennel Seed
#### Coriander (*Coriandrum sativum*)
Coriander essential oil is rich in (S)-linalool and **encourages a calm peacefulness**. The (S)-linalool in Coriander gives it a citrusy aroma that’s enhanced by a smaller amount of limonene.
Coriander essential oil smells clean and green with a touch of warm clove and cooling citrus. Its complex aroma lends itself to enhancing the aromatic properties of many other oils.
\[[More about Coriander](https://momaromas.com/2025/04/my-13-desert-island-essential-oils/#aioseo-coriander)\]
> *“(Coriander) is cool, it’s hot, ever-changing, depending on the receiver’s mood…fragrant yet subtle…like its action upon the human spirit.”*\[1\]
>
> ~Valerie Ann Worwood, *[Aromatherapy for the Soul](https://amzn.to/491aJkF "Aromatherapy for the Soul by VA.Worwood on Amazon") (1999)*
#### Sweet Fennel (*Foeniculum vulgare*)
Sweet Fennel essential oil is very rich in the ether trans-anethole which gives the oil its “etheric” quality. Its aroma **enhances spiritual connection and creativity**, and encourages release of energetic blocks. Because it also contains a significant amount of energetically uplifting limonene, **Sweet Fennel helps lift the spirit** to those etheric planes.
Sweet Fennel has a sweet, warm, mellow, black licorice/anise aroma.
****🔶️Special Safety Considerations****: Because of the high percentage of trans-anethole, Sweet Fennel essential oil should not be used in any application during pregnancy or breastfeeding, with estrogen-dependent cancers or endometriosis, or with children under 5 years.\[2\]
### Essential Oils from the Lamiaceae Family
One of the most recognizable members of the Lamiaceae family is Lavender. But this family is actually referred to as the **Mint Family**. The largest of the plant families, **it contains over 7000 species**! Lamiaceae includes all the mints, basil, thyme, sage, rosemary, and lavender.
Sweet Basil, Holy Basil, and Spearmint essential oils are distilled from the leaves of the plant. They **encourage emotional and spiritual cleansing** and promote deep stress-reducing breaths.
[](https://www.shareasale.com/r.cfm?b=250954&u=3391663&m=28945)Holy Basil (Tulsi), Spearmint, Sweet Basil from my herb garden
#### Sweet Basil (*Ocimum basilicum*)
Sweet Basil essential oil is very rich in (R)-linalool—the same type that’s found in Lavender. This contributes to the calming attributes of the oil. Throughout history, Basil has been considered a **protective and clarifying herb**.
The aroma of Sweet Basil essential oil is sweetly herbal with a touch of anise that blends beautifully with the Sweet Fennel.
> *“The fragrance (of Sweet Basil) alone strengthens the nerves…clears the head and gives the mind strength and clarity.”*\[3\]
>
> ~Julia Lawless, *[Aromatherapy and the Mind](https://amzn.to/3S8uBeM "Aromatherapy and the Mind by J.Lawless on Amazon") (1994*)
#### Holy Basil/Tulsi (*Ocimum sanctum / O. tenuiflorum*)
Like Sweet Basil, Holy Basil (Tulsi) essential oil is also considered a protective herb. **It’s venerated in India as the avatar of the goddess Lakshmi** (*Tulasi*), symbolizing prosperity and transcendence. It’s this lifting to the spiritual realm that is captured in the energetics of Sweet Synergy.
Holy Basil has a complex aromatic profile that is at once earthy, sweet, and minty.
\[[More about Tulsi](https://momaromas.com/2025/04/my-13-desert-island-essential-oils/#aioseo-tulsi-holy-basil)\]
#### Spearmint (*Mentha spicata*)
While Spearmint essential oil contains just a trace of linalool, it does contain a fair amount of limonene, which contributes to the uplifting nature of the oil.
Sweet and fresh, with a gentle mintiness that’s softer and milder than Peppermint, Spearmint enhances the minty aroma in Holy Basil. **Spearmint essential oil gives Sweet Synergy a happy sparkle.**
\[[More about Spearmint](https://momaromas.com/2025/04/my-13-desert-island-essential-oils/#aioseo-spearmint)\]
### What to Expect When You Diffuse Sweet Synergy
[](https://www.pinterest.com/pin/946248571702821554)PIN ME!
The aroma of cool sweet Spearmint is first. Then comes a fresh green herbal aroma with ethereal, warm clove-like notes that are accented by mellowed minty notes. And finally, much later into diffusion, a deeper anisic (licorice-y) quality appears as the lighter aromas dissipate.
Sweet Synergy is calming and grounding. It provides a **cleansing energy and clearing of negative thoughts.**
As you diffuse Sweet Synergy, imagine floating off into the sunset, the high clouds glowing softly with the setting sun.
> *“Let your mind go and your body will follow.”*\[4\]
>
> ~Sara McDowel from *L.A. Story (1991)*
**References**1. Worwood, V.A. (1991). [Aromatherapy for the soul](https://amzn.to/3YfklEd). New World Library.
2. Tisserand, R., Young, R. (2014). [*Essential oil safety, 2nd Ed*](https://amzn.to/43wM2cC). Churchill Livingston/Elsevier.
3. Lawless, J. (1994). [Aromatherapy and the mind](https://amzn.to/3rRNNUQ). Thorsons.
4. Jackson, M. (Director). (1991). [L.A. Story](https://amzn.to/3QiSkKe) \[Film\]. Carolco Pictures.
### Essential Oils Shopping List
Find each of these essential oils (except Holy Basil) on my [**Energy & Focus**](https://amzn.to/3sPu20K "Support for Energy and Focus on Amazon") shopping list on Amazon—featuring Plant Therapy and Edens Garden essential oils. Also visit my favorite suppliers to find the essential oils I personally use in the Sweet Synergy blend:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Coriander essential oil (*Coriandrum sativum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_coriander/ "PT_Coriander") and [Amazon](https://momaromas.com/recommends/amzpt_coriander/ "AmzPT_Coriander"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_coriander/ "AI_Coriander") and [Amazon](https://amzn.to/4plew53 "AmzAI_Coriander"))
- **Holy Basil/Tulsi essential oil (*Ocimum sanctum* / *O. tenuiflorum*):**
- [Aromatics International](https://www.aromatics.com/products/tulsi-holy-basil-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Holy Basil-Tulsi"), organic
- Plant Therapy (not currently available).
- **Sweet Basil essential oil (*Ocimum basilicum*)**:
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_basil/ "PT_Basil") and [Amazon](https://amzn.to/4774Hia "AmzPT_Basil"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_basil/ "AI_BasilEO") and [Amazon](https://amzn.to/4akjFWg "AmzAI_BasilEO"))
- **Sweet Fennel essential oil (*Foeniculum vulgare*):**
- Plant Therapy, sustainable ([Direct](https://www.pntra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fsweet-fennel-essential-oil "Sweet Fennel essential oil at Plant Therapy") and [Amazon](https://amzn.to/3vf92RX "Plant Therapy Sweet Fennel on Amazon"))
- [Edens Garden](https://amzn.to/4aHKotu "Edens Garden Sweet Fennel essential oil on Amazon"), sustainable (on Amazon)
- [Aromatics International](https://www.aromatics.com/products/fennel-sweet-essential-oil?sca_ref=2547058.cFH0DPbYYe "Sweet Fennel essential oil at Aromatics"), sustainably wildcrafted
- **Spearmint essential oil (*Mentha spicata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_spearminteo/ "PT_SpearmintEO") and [Amazon](https://amzn.to/3q8FR0O "AmzPT_SpearmintEO"))
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code MOMAROMAS10 at checkout to save on *every* order
- [Aromatics International](https://momaromas.com/recommends/ai_spearminteo/ "AI_SpearmintEO"), organic
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Wellness
**Tags:** aromatherapy, basil essential oil, coriander essential oil, diffuser blend, essential oil blend, fennel essential oil, holy basil essential oil, spearmint essential oil, tulsi essential oil
---
### [A Mind and Space Energy Cleanse Diffuser Blend](https://momaromas.com/2023/09/energy-cleanse-blend/)
**Published:** September 25, 2023
**Author:** momaromas
**Excerpt:** [2-min] Move stagnant and blocked energy, clear negative energy, and promote positive energy with this restorative Energy Cleanse essential oil diffuser blend.
**Content:**
[](https://www.pinterest.com/pin/946248571707432128)
by Christine Pressler, CA
momaromas
## A Mind Space Energy Cleanse Essential Oil Blend
One of the most extraordinary benefits of essential oils is their ability to cleanse energy—negative, stagnant, and blocked. It’s one of my favorite aspects of aromatherapy. This Energy Cleanse essential oil blend combines fruit and leaf essential oils known to dispel stagnant and negative energy. The aroma is sweet and fresh with just a touch of spiciness.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Energy Cleanse Recipe](#aioseo-energy-cleanse-recipe)
- [Energy Cleanse Stock Bottle](#)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [Tangerine (Citrus reticulata)](#aioseo-tangerine-citrus-reticulata)
- [Pink Pepper (Schinus molle)](#aioseo-pink-pepper-schinus-molle)
- [Tulsi/Holy Basil (Ocimum sanctum / O. tenuiflorum)](#aioseo-tulsi-holy-basil-ocimum-sanctum-o-tenuiflorum)
- [Siberian Fir (Abies siberica)](#aioseo-siberian-fir-abies-siberica)
- [Energy Cleanse Shopping List](#recommended)
### ⭐️Energy Cleanse Recipe
- 4 drops Tangerine (*Citrus reticulata*)
- 3 drops Pink Pepper (*Schinus molle*)
- 2 drops Tulsi/Holy Basil (*Ocimum sanctum* / *O. tenuiflorum*)
- 1 drop Siberian Fir (*Abies siberica*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://amzn.to/3E7g7pb)Reusable Inhalers from Plant Therapy are available on [Amazon](https://amzn.to/3E7g7pb "Plant Therapy inhalers on Amazon").
**BONUS INHALER:** This blend also makes a great aromatherapy inhaler so you can Energy Cleanse wherever you are. Just add the blend as is to a small bowl, soak it up with the wick, and assemble the inhaler. I like using this blend in a reusable inhaler so I can easily refresh the wick as often as I need.
Because I diffuse this blend often and refresh my inhaler every 4 weeks or so, I like to have a stock bottle of Energy Cleanse on hand.
**Energy Cleanse Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Energy Cleanse Stock Bottle
- 40 drops Tangerine essential oil (*Citrus reticulata*)
- 30 drops Pink Pepper essential oil (*Schinus molle*)
- 20 drops Tulsi/Holy Basil essential oil (*Ocimum sanctum* / *O. tenuiflorum*)
- 10 drops Siberian Fir essential oil (*Abies siberica*)
### Why These Essential Oils?
I love combining the sweet aromas of fruit essential oils with the fresher aroma of leaf oils. In Energy Cleanse the combination of fruit and leaf **activates positive energy and clears the head** by encouraging deeper breaths.
> “Essential oils…have their own vibrations that connect with the frequencies in the human energy field, causing effects in the physical, emotional, and spiritual body.”
>
> ~Valerie Ann Worwood, *Aromatherapy for the Soul* (1999)
#### Tangerine (*Citrus reticulata*)
Closely related to Mandarin, Tangerine essential oil shares Mandarin’s ability to ease stress and tension. Tangerine is especially effective for those who are **overworked or feel tired all the time**. Its sweet, juicy aroma is uplifting and restorative. (You can substitute Green Mandarin for Tangerine.)
#### Pink Pepper (*Schinus molle*)
I adore the complexity of the dry, peppery, somewhat sweet floral aroma of Pink Pepper essential oil. It helps dispel negative energy and encourages **positive energy and confidence**. It’s especially useful for those who need to **foster patience with themselves** (me!). I find Pink Pepper enhances the energetics of any blend.
#### Tulsi/Holy Basil (*Ocimum sanctum* / *O. tenuiflorum*)
One of my favorite essential oils and herbs, Tulsi is called the “Queen of Herbs.” Distilled from the flowers and the leaves, it is at once breath-opening and calming. Its aroma is complex, sweet, fresh, peppery, and somewhat clove-like.
[](https://www.shareasale.com/r.cfm?b=250954&u=3391663&m=28945)Sweet Basil and Tulsi from my herb garden
Both the essential oil and the herb provide support for mental exhaustion and enhance resilience to daily stress.
Tulsi not an easy essential oil to source reliably. So, if you can’t find it from a trusted supplier, you can **substitute Tulsi with another favorite: Sweet Basil**. Sweet Basil is like a soft hug that warms and loosens negative energy, While effective in an energy cleanse blend, the aroma and energetics of Sweet Basil is gentler and not nearly as complex as Tulsi.
#### Siberian Fir (*Abies siberica*)
Distilled from the needles, Siberian Fir is a fresh, breath-opening, energy cleansing essential oil. Like other oils rich in the chemical constituent bornyl acetate, Siberian Fir is calming, **energetically balancing, and helps improve mental focus**.
Energy Cleanse is a wonderful blend to diffuse in your [personal sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary") while reading, journaling, or meditating.
- [Back to School Stress Less Blends](https://momaromas.com/2023/08/back-to-school-stress-relief/ "3 Easy Aromatherapy Blends for Back to School Stress")
- [Homework Helper Blend for Kids](https://momaromas.com/2024/09/kid-friendly-homework-helper-essential-oil-blend/ "Make an Easy Kid-Friendly Homework Helper with Essential Oils")
- [Hocus Focus Potion inhaler](https://momaromas.com/2022/10/hocus-focus-potion/ "Diffusing Essential Oils for Focus and Memory")
- [Essential Oils for Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
- [Improve Cognition During Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Awaken Your Senses for Creativity & Focus](https://momaromas.com/2024/06/awakening-essential-oils-and-blends/ "Essential Oils: Easy Blends to Awaken Your Senses")
- [Essential Oils for Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [A Mind Space Energy Cleanse Blend](https://momaromas.com/2023/09/energy-cleanse-blend/ "A Mind and Space Energy Cleanse Diffuser Blend")
### Energy Cleanse Shopping List
The quote on the vibrational frequencies of essential oils is from *[Aromatherapy for the Soul](https://amzn.to/3Pu7M45)*, by Valerie Ann Worwood. You can find it on **Amazon** in both paperback and Kindle versions.
The Energy Cleanse essential oils can be found in my favorites for **[Energy & Focus](https://amzn.to/3sPu20K "EOs for Energy and Focus on Amazon")** on Amazon—featuring Plant Therapy and Edens Garden—and at Aromatics International.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Holy Basil/Tulsi essential oil (*Ocimum sanctum* / *O. tenuiflorum*):**
- [Aromatics International](https://www.aromatics.com/products/tulsi-holy-basil-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Holy Basil-Tulsi"), organic
- Plant Therapy (not currently available).
- **Sweet Basil essential oil (*Ocimum basilicum*)**:
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_basil/ "PT_Basil") and [Amazon](https://amzn.to/4774Hia "AmzPT_Basil"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_basil/ "AI_BasilEO") and [Amazon](https://amzn.to/4akjFWg "AmzAI_BasilEO"))
- **Green Mandarin essential oil (*Citrus reticulata*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, sustainable (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Pink Pepper essential oil (*Schinus molle*):**
- [Edens Garden](https://amzn.to/3QxbID6 "AmzEG_PinkPepper"), sustainable (Amazon)
- **Siberian Fir essential oil (*Abies siberica*):**
- Plant Therapy, sustainable “Fir Needle” ([Direct](https://momaromas.com/recommends/pt_sibfir/ "PT_SibFir") and [Amazon](https://amzn.to/3q1t6Fm "AmzPT_SibFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO"), wildcrafted ([Direct](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO") and [Amazon](https://amzn.to/3Y7lazF "AmzAI_SiberianFir"))
- **Tangerine essential oil (*Citrus reticulata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_tangerine/ "PT_TangerineEO") and [Amazon](https://amzn.to/3rlJpgC "AmzPT_TangerineEO"))
- [Edens Garden](https://amzn.to/3QD58Ln "AmzEG_TangerineEO"), sustainable (on Amazon)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy
**Tags:** aromatherapy, basil essential oil, diffuser blend, essential oil blend, holy basil essential oil, pink pepper essential oil, siberian fir essential oil, tangerine essential oil, tulsi essential oil
---
### [Awake with Essential Oils for Energy and Uplifted Spirit](https://momaromas.com/2023/11/awake-essential-oils-for-energy/)
**Published:** November 6, 2023
**Author:** momaromas
**Excerpt:** [4 min] With the quieter days of Fall & Spring we need an energetic uplift. Using essential oils for energy can provide an Awakening of the Mind and Spirit.
**Content:**
[](https://www.pinterest.com/pin/946248571701482135)
by Christine Pressler, CA
momaromas
## Awaken Your Spirit with Essential Oils for Energy
I love coming up with seasonal aromatherapy blends that support vitality, focus, and general wellness. In the Fall and Spring, I choose gentle essential oils for energy, comfort, and immune support.
The Awake blend I’m sharing here can be used in a diffuser, a room spray, or an aromatherapy inhaler, or you can mix it into an unscented lotion or neutral body oil.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Awake: An Energizing Essential Oil Blend](#aioseo-awake-an-energizing-essential-oil-blend)
- [How to Use Awake](#aioseo-how-to-use-awake)
- [Awake: An Energizing Essential Oil Blend Stock Bottle](#aioseo-awake-an-energizing-essential-oil-blend-stock-bottle-36)
- [Why These Essential Oils for Energy?](#aioseo-why-these-essential-oils-for-energy-in-fall)
- [Grapefruit (Citrus x paradisi)](#aioseo-grapefruit-citrus-x-paradisi)
- [Sweet Basil (Ociumum basilicum)](#aioseo-sweet-basil-ociumum-basilicum)
- [Spearmint (Mentha spicata)](#aioseo-spearmint-mentha-spicata)
- [Black Spruce (Picea mariana)](#aioseo-black-spruce-picea-mariana)
- [Brighten Mornings with Candlelight](#aioseo-brighten-fall-mornings-with-candlelight)
- [Energy & Focus Shopping List](#recommended)
### ⭐️Awake: An Energizing Essential Oil Blend
- 4 drops Grapefruit essential oil (*Citrus x paradisi*)
- 2 drops Sweet Basil essential oil (*Ocimum basilicum*)
- 1 drop Spearmint essential oil (*Mentha spicata*)
- 1 drop Black Spruce essential oil (*Picea mariana)*
🌺*See my **[Recommended Suppliers](#recommended)** below*
### How to Use Awake
Because this blend combines *gentle* essential oils for energy, it can be used throughout the day in multiple ways. Make a stock bottle of Awake and see which methods work best for you.
Here are the many ways I’ve used Awake to gently support my energy and attention:
- **Diffuser** – Add 8-10 drops to 100ml water.
- **Room Spray** – In a 4oz spray bottle combine 40-48 drops of Awake with 1oz Everclear (or other high proof alcohol); allow to combine 30-60 min; top with distilled water or hydrosol; shake well before use.
- **Aromatherapy Inhaler** – Apply 5-10 drops to inhaler wick; use as needed.
- **Aromatherapy Roll-On** – Add 3-6 drops to a 10ml roller bottle and top with Jojoba, Grapeseed, or other favorite lipid carrier oil (this is a 2-3% essential oil concentration); apply to pulse points as needed throughout the day.
- **Lotion, Body Butter, or Body Oil** – Combine 6-12 drops of Awake per 1 ounce lotion/butter/oil (this is a 1-2% essential oil concentration); apply body oil and butter after bathing to damp skin; apply lotion as desired shoulders to toes!
**💚PRO TIPS!**
- For an “on the road” room spray, decant some of your 4oz spray bottle into a [10ml atomizer](https://amzn.to/3MxahSz "10ml Atomizer").
- For Aromatherapy Roll-on or Body Oil, consider using an herbal infused oil, such as Lavender, Lemon Balm, or Pine resin.
**Stock Bottle Drop Counts**Here are the drop counts for a 5ml essential oil bottle. This will hold about 100 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice).
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Finally roll the bottle between the palms of your hands. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: affix a label right away!
#### Awake: An Energizing Essential Oil Blend Stock Bottle
- 48 drops Grapefruit essential oil (*Citrus x paradisi*)
- 24 drops Sweet Basil essential oil (*Ocimum basilicum*)
- 12 drops Spearmint essential oil (*Mentha spicata*)
- 12 drops Black Spruce essential oil (*Picea m*ariana)
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
### Why These Essential Oils for Energy?
To me, Fall is a time of gentle quiet as Nature settles in for Winter slumber, its days punctuated by the brightness of changing leaves against a background of evergreens. Spring begins softly and quietly, a gentle green haze followed by pops of early blooming flowers as the days slowly lengthen and warm.
The combination of citrus, herb, and conifer essential oils in Awake creates a sweet, bright, gently revitalizing aroma that’s perfect for these gentler seasons.
When you diffuse Awake, you’ll find the aroma changes over time. At first, it’s sweet and breath-opening. Then the herbaceous basil becomes more present. And finally, you’re left with a refreshing herbal mint.
#### Grapefruit (*Citrus x paradisi*)
[](https://www.pinterest.com/pin/946248571701482135)My breakfast grapefruit
Pink Grapefruit essential oil is bright with a touch of tartness, like a fresh peeled grapefruit. This aroma of warmer days brings a touch of sparkling Summer to the blend.
Energetically, Grapefruit is uplifting and purifying. With its ability to relieve stagnation, it’s one of the top essential oils for energy activation. It **inspires joy and positivity**.
Because it’s very rich in d-limonene, Grapefruit essential oil, like the rest of the citrus oils, provides terrific immune support.
#### Sweet Basil (*Ociumum basilicum*)
[](https://momaromas.com/recommends/amzseedneed_basilseed/)Sweet Basil from my garden, grown from seed from [Seed Needs](https://amzn.to/3vTcrpS "AmzSeedNeed_BasilSeed").
Sweet Basil has a comforting herbaceous aroma. It has gentle clove-like notes which contribute a warm Fall scent to Awake. For me, a whiff of Sweet Basil essential oil is like a warm hug from my Mom.
For mental presence and clarity, Sweet Basil is second only to Rosemary in essential oils for energy and focus. Inhaling Sweet Basil helps **clear thinking and opens the mind**.
> “(Basil) harmonizes the many aspects of the person, allowing the light of the spirit…(to) illuminate the soul.”\[1\]
>
> ~V.A. Worwood, *[Aromatherapy for the Soul](https://amzn.to/4b2TVvr "Aromatherapy for the Soul by VAWorwood on Amazon")* (1999)
#### Spearmint (*Mentha spicata*)
[](https://amzn.to/3OOj1VV)Spearmint from my garden, grown from seed from [Seed Needs](https://amzn.to/3OOj1VV "Spearmint seeds from Seed Needs on Amazon").
I call Spearmint the Gentle Mint. As the “Mother” of spicy Peppermint, Spearmint has a sweet, clean, softer mint aroma than Peppermint.
The mints are special essential oils for energy and alertness. Spearmint gently **revitalizes stagnant energy, improves attentiveness, and enhances our ability to absorb new ideas**.\[2\]
💚Spearmint is one of my favorite herbs to include in herbal tea at any time of year.
#### Black Spruce (*Picea mariana*)
Black Spruce (pic credit: Ontario. ca)
Black Spruce essential oil is a very gentle breath-opening essential oil. Its green, sweet, fruity aroma encourages deep cleansing breaths that help calm the body and the mind. This beautiful evergreen essential oil provides the piney connection to Winter in Awake.
Many people work long hours in front of a computer screen (raises hand). Using specific essential oils for energy and focus enhancement that *also* reduce stress response can improve quality of work life. Black Spruce is rich in the phytochemical (plant chemical constituent) bornyl acetate, which, even in small amounts, has been shown to **promote mental calm while increasing the ability to focus**.\[3\]
### Brighten Mornings with Candlelight
[](https://momaromas.com/2023/03/diy-beeswax-candles/)
During the Fall and Spring months we light a candle each morning and evening. The candlelight adds a warmth and quiet energy to the start and end of each day.
My simple beeswax candle recipe combines pure, natural, aromatic beeswax and organic raw coconut oil for steady, consistent burning.
With the honey-like aroma of the beeswax candle, essential oils aren’t necessary. However, I provide some suggestions if you want to include them. (Go to [Handcrafted Beeswax Candle](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles") post.)
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
**References**1. Worwood, V.A. (1999). *[Aromatherapy for the Soul](https://amzn.to/3u54rl3 "Aromatherapy for the Soul")*. New World Library.
2. Mojay, G. (1997). *[Aromatherapy for Healing the Spirit](https://amzn.to/464Rg0H "Aromatherapy for Healling the Spirit")*. Healing Arts Press.
3. Matsubara, E., Fukagawa, M., Okamoto, T., Ohnuki, K., Shimizu, K., Kondo, R. (2011). Bornyl acetate induces autonomic relaxation and reduces arousal level after visual display terminal work without any influences of task performance in low-dose condition. *Biomedical Research 32*(2):151-157. https://doi.org/10.2220/biomedres.32.151
### Energy & Focus Shopping List
You can find each of the oils used in Awake along with several others on my shopping list of essential oils for **[Energy & Focus](https://amzn.to/3sPu20K "AmzList_EnergyFocus")** on Amazon—featuring Plant Therapy and Edens Garden.
For diffusers, inhalers, and containers for your Awake blend creations, see my Amazon lists for [Aromatherapy](https://amzn.to/47FxtGk "Aromatherapy tools") and [Skin Care](https://amzn.to/47jKwxn "Skin Care Containers").
These are the specific suppliers I use for the essential oils used in Awake:
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sweet Basil essential oil (*Ocimum basilicum*)**:
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_basil/ "PT_Basil") and [Amazon](https://amzn.to/4774Hia "AmzPT_Basil"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_basil/ "AI_BasilEO") and [Amazon](https://amzn.to/4akjFWg "AmzAI_BasilEO"))
- **Spearmint essential oil (*Mentha spicata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_spearminteo/ "PT_SpearmintEO") and [Amazon](https://amzn.to/3q8FR0O "AmzPT_SpearmintEO"))
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code MOMAROMAS10 at checkout to save on *every* order
- [Aromatics International](https://momaromas.com/recommends/ai_spearminteo/ "AI_SpearmintEO"), organic
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils, Feature, Spring
**Tags:** aromatherapy, basil essential oil, black spruce essential oil, diffuser blend, essential oil blend, grapefruit essential oil, inhaler, seasonal scents, spearmint essential oil
---
### [How to Use Holy Basil Essential Oil to Promote Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/)
**Published:** October 7, 2024
**Author:** momaromas
**Excerpt:** [6 min] Explore the energetic properties of Tulsi/Holy Basil essential oil and create an essential oil blend that promotes balance and overall well-being.
**Content:**
[](https://www.pinterest.com/pin/946248571707519745)
by Christine Pressler, CA
momaromas
## The Cherished Adapting Energy of Tulsi Essential Oil
You’re likely familiar with Sweet Basil essential oil, with its warm herbaceous aroma and supportive nature. ***Holy* Basil essential oil** is a relative with much the same properties *and* it excels at adapting to our needs! Also known as Tulsi, it is a sacred plant in India with a long history of use in Ayurveda and traditional medicine. Holy Basil/Tulsi essential oil has been gaining in popularity due to its therapeutic and energetic properties. It’s complex aroma makes it a beautiful addition to almost any essential oil blend.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [A Little About Holy Basil Essential Oil & Herb](#aioseo-about-holy-basil-essential-oil-herb)
- [⭐Adapting Energy Shield](#aioseo-recipe)
- [Holy Basil Essential Oil Chemistry](#aioseo-holy-basil-essential-oil-chemistry)
- [Using Tulsi Essential Oil Safely](#aioseo-eugenol-safety)
- [About the Other Essential Oils in the Blend](#aioseo-about-the-essential-oils-in-the-blend)
- [How to Use this Holy Basil Essential Oil Blend](#aioseo-how-to-use-this-essential-oil-blend)
- [Adapting Energy Shield Shopping List](#recommended)
### A Little About Holy Basil Essential Oil & Herb
One of my favorite essential oils and herbs, Tulsi is called the “Queen of Herbs.” It’s venerated in India as the avatar of the goddess Lakshmi (Tulasi), symbolizing prosperity and transcendence.
[](https://momaromas.com/recommends/amz_survivalgardentulsi/)Kapoor Holy Basil (*Ocimum sanctum*) in my garden. (Get seeds from [Survival Garden](https://amzn.to/4qbtWZu "Amz_SurvivalGardenTulsi").)
Holy Basil essential oil is distilled from the flowering tops and leaves of *Ocimum sanctum* (do you see where the “holy” comes from?) or *Ocimum tenuiflorum*.
Its aroma is a mosaic of sweet, fresh, peppery, and somewhat clove-like aromas. It is both breath-opening and comforting. The complex aroma of Tulsi essential oil enhances blends with citrus, wood, floral, spice, and/or minty essential oils.
Like the herb, the essential oil has **adaptogenic properties**. It helps balance our bodies and minds, providing us the support we need for mental and physical resilience and well-being.
I enjoy creating blends with Tulsi, whether its an essential oil blend or an herbal tea, like my [Orange Mint Herbal Tea](https://momaromas.com/2022/12/orange-mint-herbal-tea/ "Orange Mint Herbal Tea: Golden Sunshine in a Cup") where Tulsi brings together Orange Peel, Mints, and Rose—this would be a lovely essential oil blend, too!
### ⭐Adapting Energy Shield
- 2 drops Tulsi/Holy Basil (*Ocimum sanctum/O. tenuiflorum*)
- 3 drops Douglas Fir (*Pseudotsuga menziesii*)
- 2 drops Black Pepper (*Piper nigrum*)
- 1 drop Copaiba Balsam (*Copaifera officinalis*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Holy Basil Essential Oil Chemistry
The main chemical constituent in Holy Basil essential oil is eugenol, which is an important contributor to the aroma and therapeutics of the oil. Eugenol can help reduce pain, inflammation, and itching. It’s antimicrobial and antioxidant and can help ease allergic response. The amount of eugenol in Holy Basil essential oil ranges from 31% to 50%.\[1\]
Holy Basil essential oil also contains significant β-caryophyllene, about 25%,\[2\] which is, as you’ll see, the chemical constituent this blend is creating a synergy around!
The action of β-caryophyllene on the body is unlike any other (known) essential oil constituent. It interacts directly with our endocannabinoid system as a CB2 receptor agonist. This makes β-caryophyllene extraordinarily effective at modulating pain and inflammation as well as being therapeutic for neuropathic and neurodegenerative disease.\[3\]
[](https://momaromas.com/2023/09/cognitive-support-aromatherapy/)Read more about essential oils for [Cognitive Support](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep") and the exciting results of the Olfactory Enrichment Study at University of California Irvine.
#### Using Tulsi Essential Oil Safely
Whenever you use an essential oil that’s new to you, understanding how to use it safely is key. Some essential oil constituents have contraindications or other safety concerns. The constituent eugenol is one of these.
Oral eugenol is not recommended for people with clotting disorders or those using blood thinners. Oral eugenol may interact with MAOI or SSRI medications.\[1\] Please note that these safety concerns are for ***oral use*** of eugenol.
When it comes to topical use, high doses of eugenol can irritate mucous membranes, but is less likely to irritate skin, and in low doses, eugenol can actually ease inflammatory response. The maximum dermal limit of eugenol 0.5%.\[1\]
Since we are neither ingesting these essential oils nor applying them neat (undiluted) to our skin, Adapting Energy Shield essential oil blend is safe for use in a diffuser, inhaler, or topical lotion/cream/butter.
When formulating Adapting Energy Shield, I’ve assumed a Tulsi essential oil with 50% eugenol. When the essential oil blend is diluted into 1 ounce of carrier, the amount of eugenol in the entire formulation is about 0.15%. And when diluted into 2 ounces of carrier, the amount of eugenol is about 0.08%. Both are well below the 0.5% dermal limit. Safety first!
### About the Other Essential Oils in the Blend
**Copaiba Balsam** has a soft, smooth, rich aroma, which is reflected in its nourishing nature. It quiets restlessness in mind and body, fostering peacefulness, and enhancing focus. Copaiba Balsam contains a significant amount of β-caryophyllene, sometimes as much as 54%!\[4\]
Other blends with Copaiba include [New Moon Hand & Body Lotion](https://momaromas.com/2023/11/scorpio-new-moon-body-lotion/ "A Nourishing Body Lotion for Scorpio’s New Moon") and [Autumn Spice diffuser blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit").
**Black Pepper** essential oil is another favorite of mine. It’s aroma is fresh and peppery (of course!) and, despite being a “spicy” oil, it’s surprisingly gentle on skin. Like Copaiba Balsam and Tulsi essential oil, Black Pepper essential oil is rich in β-caryophyllene, often as much as 30%.\[1,5\]
Do you see how the β-caryophyllene synergy among these three essential oils has formed?
[](https://unsplash.com/@calumlewis)
Black Pepper also contains the feel-good phytochemcials d-limonene and α & β-pinenes. You’ll find d-limonene in abundance in the uplifting citrus essential oils. And the pinenes make up significant percentages in coniferous essential oils.
Other blends with Black Pepper essential oil include [Clear Energy Synergy](https://momaromas.com/2022/09/clear-energy-synergy/ "Clear Your Energy with this Essential Oil Diffuser Blend") and [Happiness Synergy](https://momaromas.com/2023/07/happiness-synergy/ "Diffuse these Essential Oils to Spread a Little Happiness").
\[[More about Black Pepper](https://momaromas.com/2025/04/my-13-desert-island-essential-oils/#aioseo-black-pepper)\]
**Douglas Fir**, like Holy Basil essential oil, has a complex aromatic profile. It’s fresh, sweet, piney, and resinous, with a touch of citrus. It’s rich in the phytochemicals I call “happiness makers”—the pinenes—which often comprise up to 25% of the essential oil.\[1,6\]
When you go out into a forest and come back feeling revitalized, one of the reasons is you’ve been exposed to the pinenes that are naturally in the air. This is why Forest Bathing is an excellent way to relieve stress and re-energize both mind and body.
Other blends with Douglas Fir essential oil include [Energy Replenish](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day") and [Fresh Evergreen](https://momaromas.com/2024/01/trash-spray-for-clean-garbage-cans/ "Make This Easy Trash Spray for Can Deodorizing") trash can spray.
[](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/)**Cleansing Your Spirit in the Forest**
Learn about the science behind [Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing") (Shinrin-Yoku) and the positive impact it can have on mental and physical energy.
### How to Use this Holy Basil Essential Oil Blend
To take advantage of the adaptogenic energy properties of Holy Basil essential oil and the supportive nature of β-caryophyllene, **use this essential oil blend in the applications that work best for *you***.
**Diffuser:** Add to your diffuser to infuse your entire space with a balancing aromatic ambiance.
**Inhaler:** An aromatherapy inhaler makes it easy to access the energetic support of Tulsi essential oil where ever you are. Add double the essential oil blend to a small bowl, add the inhaler wick, then use tweezers to transfer the saturated wick to your inhaler. This inhaler can also help clear congestion and provide a mood boost!
**Hand & Body Lotion:** Stir the essential oil blend into 2 ounces fragrance-free lotion or body butter. Transfer to a container and take everywhere with you! Apply to hands and body as needed. This is a 0.6% concentration of essential oils (about 0.08% eugenol). For a stronger aroma, double the essential oil blend for a 1.25% concentration of essential oils (about 0.15% eugenol). I find this blend especially helpful when massaged into my shoulders and neck and it would be wonderful for a foot massage.
May Holy Basil/Tulsi essential oil help you find balance and healing in your life.
Be well!
**References**1. Tisserand, R., Young, R. (2014). [*Essential oil safety, 2nd Ed*](https://amzn.to/43wM2cC). Churchill Livingston/Elsevier.
2. Aromatics International. (nd). Tulsi (Holy Basil) Essential Oil GCMS reports. Retrieved 10/4/2024 from https://www.aromatics.com/pages/gcms?oil=tulsi-holy-basil-essential-oil&batch=
3. Bie, B., Wu, J., Foss, J.F., Naguib, M. (2018). An overview of the cannabinoid type 2 (CB2) receptor system and its therapeutic potential. *Curr Opin Anaesthesiol*, 31(4):407-414. http://doi.org/10.1097/ACO.0000000000000616
4. Aromatics International. (nd). Copaiba Balsam Oleoresin GCMS reports. Retrieved 10/4/2024 from https://www.aromatics.com/pages/gcms?oil=balsam-copaiba-oleoresin&batch=
5. Aromatics International. (nd). Black Pepper Essential Oil GCMS reports. Retrieved 10/4/2024 from https://www.aromatics.com/pages/gcms?oil=black-pepper-essential-oil&batch=
6. Aromatics International. (nd). Douglas Fir Essential Oil GCMS reports. Retrieved 10/4/2024 from https://www.aromatics.com/pages/gcms?oil=douglas-fir-essential-oil&batch=
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Adapting Energy Shield Shopping List
These are my recommended sources for the essential oils in this blend.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Holy Basil/Tulsi essential oil (*Ocimum sanctum* / *O. tenuiflorum*):**
- [Aromatics International](https://www.aromatics.com/products/tulsi-holy-basil-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Holy Basil-Tulsi"), organic
- Plant Therapy (not currently available).
- **Douglas Fir essential oil (*Pseudotsuga menziesii*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_dougfir/ "PT_DougFir") and [Amazon](https://amzn.to/3SovyBJ "AmzPT_DougFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_dougfir/ "AI_DougFirEO"), wildcrafted
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Copaiba Balsam essential oil (*Copaifera officinalis* / *C. langsdorffii*):**
- Plant Therapy, organic ([Direct](https://www.pjatr.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-copaiba-oleoresin%3Fvariant%3D39892737949758 "Copaiba at Plant Therapy") and [Amazon](https://amzn.to/44JLYrm "Plant Therapy Copaiba on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/balsam-copaiba-oleoresin?sca_ref=2547058.cFH0DPbYYe "Copaiba at Aromatics"), wildcrafted
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy
**Tags:** aromatherapy, black pepper essential oil, copaiba, diffuser blend, douglas fir essential oil, essential oil blend, holy basil essential oil, inhaler, tulsi essential oil
---
### [Spotlight on Yarrow: Teas, Skin Care, and Aromatherapy](https://momaromas.com/2025/02/yarrow-plant-essential-oil-hydrosol/)
**Published:** February 25, 2025
**Author:** momaromas
**Excerpt:** [5 min] The Yarrow plant is supportive and protective in all her forms, from the companion plant in your herb garden to Yarrow essential oil and hydrosol.
**Content:**
[](https://www.pinterest.com/pin/946248571713639070)
by Christine Pressler, CA
momaromas
## The Many Wonders of Achillea
Yarrow (*Achillea millefolium*), a flowering herb native to Europe, Asia, and North America, has for centuries been celebrated for its countless medicinal properties and aromatic qualities. This remarkable plant can be used in various forms, including herbal teas, herbal infusions, hydrosol, and essential oil.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Ancient Battlefield to Modern Herb Garden](#aioseo-yarrow-energetics)
- [Yarrow: The "Cure All" Herb](#aioseo-the-herb-yarrow)
- [Yarrow Essential Oil: The Blue Beauty](#aioseo-yarrow-essential-oil)
- [Why is the Essential Oil Blue?](#aioseo-why-is-yarrow-essential-oil-blue)
- [Yarrow Hydrosol: My Favorite Form](#aioseo-yarrow-hydrosol)
- [Ingesting Yarrow Hydrosol](#)
- [Christine's Yarrow Shopping List](#aioseo-moms-yarrow-shopping-list)
[](https://archive.org/details/mobot31753002839139/mode/2up)From Medizinal-Pflanzen by F.E.Köhler
Walther Müller, Illustrator\[1\]
### Ancient Battlefield to Modern Herb Garden
In early 2000s an archeological dig in northern Spain uncovered the remains of several **Neanderthals dating back over 50,000 years**. Scientists scraped tartar from the the teeth and discovered evidence of Yarrow and Chamomile!\[2\]
According to myth, Achilles was the first to use Yarrow to help staunch the bleeding of wounded soldiers in the 13th or 12th century BCE. The ancient Greeks called it *Herba militaria* because of this use on the battlefield.
In 1753, Carl Linneaus, the Father of Plant Taxonomy, renamed Yarrow *Achillea*. This renaming may have been to honor Achilles who was known as the greatest of Greek soldiers, lauded for his loyalty and courage. The species name *millefolium* describes the plant’s feathery leaves, which have the appearance of a thousand (*mille*) tiny leaves (*folium*) on each stem.
[](https://momaromas.com/recommends/amz_sowrightyarrowseeds/)
In the garden, Yarrow’s deep roots help reduce soil erosion. As a companion plant, it enhances the ability of other garden plants to repel harmful insects and attract beneficial ones. They make beautiful cut and dried flowers. And Yarrow plants come in a rainbow of colors! (Find seeds for white, gold, red, and pastel Yarrow at [Sow Right Seeds](https://amzn.to/3KTevGw "Amz_SowRightYarrowSeeds").)
Whether employed as a garden helper, or in herb, essential oil, or hydrosol form, today Yarrow is valued for its energetic cleansing and protective nature. Much like Lavender in its energy, **Yarrow goes where it’s needed.** It has a balancing, harmonizing effect on the mind, body, and herb garden.
**The Many Colors of Yarrow**### Yarrow: The “Cure All” Herb
Harvested from the plant’s leaves and flowers, Yarrow is renowned for its **numerous health benefits**. The white blossomed variety is most commonly used in herbal applications.
In teas, the herb is commonly used (sparingly) to relieve digestive and respiratory issues, reduce inflammation, and stimulate the immune system. It has a **relaxing effect** on smooth muscle, making it useful for intestinal and menstrual cramping.
In an **infused herbal oil**, Yarrow can be applied to bumps, sprains, strains, and muscle pulls to reduce inflammation and bruising. Incorporate the herbal oil into a salve and apply to wounds to stop bleeding and speed healing. Combine the herbal oil with Yarrow essential oil and massage gently into areas with varicose veins.
Sore throat? Make a gargle with a strong infusion of Yarrow herbal tea.
Combine Yarrow, Peppermint, and Lavender or Chamomile as a **beautiful as a bath additive**! Then sip your tea in a tepid bath to help cool the body.
> *“An ointment of the leaves cures wounds, and is good for inflammations, ulcers, fistulas, and all such running as abound with moisture.”*
>
> ~Nicholas Culpeper, *Complete Herbal* (1850)\[3\]
### Yarrow Essential Oil: The Blue Beauty
Extracted through steam distillation of the plant’s flowers and leaves, Yarrow essential oil has a sweet, herbaceous, somewhat fruity aroma. Like the herb, the essential oil has a **broad range of therapeutic applications**.
Yarrow essential oil…
- Promotes relaxation, relieves stress, and enhances feelings of calmness
- Reduces inflammation in muscles and joints
- Eases inflammation and aching of rheumatoid and osteoarthritis
- Soothes premenstrual cramping
- Encourages cell regeneration to reduce the appearance of scars
- Supports skin health with inflammatory skin conditions, like acne and eczema.
I don’t generally diffuse Yarrow essential oil, preferring instead to use it in topical applications which combine its anti-inflammatory, antispasmodic, and skin-nourishing properties with its calming aromatic energy. I particularly enjoy combining the essential oil with the herb infused oil for this purpose.
#### Why is the Essential Oil Blue?
Only when Yarrow is steam distilled does the blue color appear. This is due to a breakdown of the chemical compound *matricin* into another chemical called *chamazulene*. **Chamazulene** is what gives Yarrow, German Chamomile, and Blue Tansy essential oils their incredible blue hue.
**🔶️Special Safety Considerations**: Chamazulene inhibits CYP2D6 metabolized drugs via all routes of application. Essential oils containing chamazulene may interfere with these medications.\[4\]
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Yarrow Hydrosol: My Favorite Form
[](https://www.facebook.com/TLJHolisticBotanicals)Homegrown Yarrow by TLJ Holistic Botanicals
Like the essential oil, Yarrow hydrosol, also known as Yarrow *floral water*, is the product of steam distillation. It’s **a gentle, versatile form of Yarrow**, especially suitable for a variety of skin care applications.
The hydrosol doesn’t have a particularly pleasant aroma, however, so it’s best blended with other hydrosols that support skin health.
Here are some of my favorite Yarrow hydrosol skin care applications along with some suggestions for other hydrosols to combine with it.
- **Refresh and revitalize the skin**
- combine with Rose Geranium hydrosol in a mist and use through the day
- **Balance pH, tighten pores, ease irritation**
- combine with Rose hydrosol in a skin nourishing toner
- **Combat acne and promote clear skin**
- combine with Tea Tree hydrosol to enhance antibacterial properties
- **Heal wounds and control minor bleeding**
- combine with Lavender or Helichrysum hydrosol in an aftershave
- **Soothe wind and sun burn**
- combine with Peppermint hydrosol for skin cooling
- **Ease ache of varicose veins**
- combine with Witch Hazel hydrosol in a compress for affected areas
- **Soothe itchy skin conditions, such as eczema and rashes**
- combine with Roman Chamomile or German Chamomile to calm itching
🌺*See my **[Recommended Suppliers](#recommended)** below*
****💚**PRO TIP:****** As a bonus, Yarrow hydrosol has the same **soothing effect on our psyche** that it has on our skin! Feeling a little frazzled? Experience the energetic cleansing of Yarrow hydrosol, by spritzing a little above your head, then, with closed eyes, breathe slowly and deeply.
#### Ingesting Yarrow Hydrosol
A spritz of Yarrow hydrosol into water several times a day is a **gentle yet powerful detoxifier** for the liver, renal system, and gastrointestinal tract.
Consider adding a refreshing squeeze of lemon or a spritz of revitalizing Peppermint hydrosol (or muddle a mint sprig) to further support these systems.
I encourage you to embrace the power of Yarrow and explore the many ways it can enrich your wellness journey.
**References**1. Köhler, F.E. (1887). *Medizinal-Pflanzen*. Gera-Untermhaus. Retrieved from https://archive.org/details/mobot31753002839139/page/n1/mode/2up
2. Barras, C. Neanderthal dental tartar reveals evidence of medicine. *New Scientist*, 18 July 2012. Retrieved from https://www.newscientist.com/article/dn22075-neanderthal-dental-tartar-reveals-evidence-of-medicine#.Uym1WdxGhOo
3. Culpeper, N. (1850). *Complete Herbal*. Thomas Kelly, London. Retrieved from https://www.gutenberg.org/ebooks/49513
4. Tisserand, R., Young, R. (2014). *[Essential Oil Safety, 2nd Ed](https://amzn.to/43alYYv "AmzBook_TisserandEOSafety")*. Churchill Livingstone Elsevier.
### Christine’s Yarrow Shopping List
- **Yarrow Herb (*Achillea millefolium*):**
- [Mountain Rose Herbs](https://get.aspr.app/SHy4A), organic
- [Starwest Botanicals](https://amzn.to/3ERZ65X), organic (on Amazon).
- **Peppermint Leaf (*Mentha x piperita*):**
- [Elanen naturals](https://amzn.to/3OisnZ7 "AmzElaNat_PeppermintH"), organic (on Amazon)
- **Cinnamon Sticks (*Cinnamomum spp*):**
- [FGOrganics](https://amzn.to/3S8i8rK "AmzFGO_CinnStick"), organic (on Amazon)
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_cinnstick/ "MRH_CinnStick"), organic.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Yarrow Essential Oil (*Achillea millefolium*):**
- [Plant Therapy](https://www.pntra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Forganic-blue-yarrow-essential-oil), organic
- [Aromatics International](https://www.aromatics.com/products/yarrow-essential-oil?sca_ref=2547058.cFH0DPbYYe), organic
- **Yarrow Hydrosol (*Achillea millefolium*):**
- [Aromatics International](https://momaromas.com/recommends/ai_yarrowhydro/ "AI_YarrowHydro"), organic.
- **Mint Hydrosols (*Mentha spp*):**
- [Spearmint Hydrosol](https://momaromas.com/recommends/ai_spearminthydro/ "AI_SpearmintHydro") (*Mentha spicata*), organic, from Aromatics International
- Peppermint Hydrosol (*Mentha x piperita*), organic, from Aromatics International ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro"))
- Both of of Aromatics’ mint hydrosols are excellent spritzed into chilled still or sparkling water!
**Cultivate your Green Thumb!** Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): **[Seed Needs](https://amzn.to/3OPhkaB "Amz_SeedNeeds")**, **[Survival Garden Seeds](https://amzn.to/3N9h2wI "Amz_SurvivalGarden")**, and [**Sow Right Seeds**](https://amzn.to/4p5CRe2 "Amz_SowRightSeeds").
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Herbal Tea, Herbal Wellness, Skin Care
**Tags:** achillea millefolium, aromatherapy, growing yarrow, herbal tea, skin care, yarrow essential oil, yarrow hydrosol, yarrow tea
---
### [A Simple DIY Hand Sanitizer with Essential Oils](https://momaromas.com/2024/12/easy-diy-hand-sanitizer-with-essential-oils/)
**Published:** December 13, 2024
**Author:** momaromas
**Excerpt:** [4 min] A simple guide to homemade hand sanitizer with essential oils, aloe vera gel, and Everclear, 150 proof vodka, or 99% isopropyl alcohol.
**Content:**
[](https://www.pinterest.com/pin/946248571710285162)
by Christine Pressler, CA
momaromas
## Making Homemade Hand Sanitizers is Easy and Fun
Hand hygiene is one of the most effective ways to prevent the spread of illness and maintain personal health. The Centers for Disease Control and Prevention (CDC) recommends washing hands with soap and water for at least 20 seconds. However, when soap and water aren’t available, using an alcohol-based hand sanitizer, with at least 60% alcohol content, can be a viable alternative.
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Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Key Times to Use Hand Sanitizer](#aioseo-key-times-to-use-hand-santizer)
- [Important Notes on Hand Sanitizers](#aioseo-important)
- [Travel Tips:](#aioseo-travel-tips)
- [⭐Basic DIY Hand Sanitizer Recipe](#aioseo-recipe)
- [Sanitizer with Everclear (190 proof)](#aioseo-hand-sanitizer-with-everclear-190-proof)
- [Sanitizer with Vodka (150 proof)](#aioseo-hand-sanitizer-with-everclear-190-proof)
- [Sanitizer with 99% Isopropyl Alcohol](#aioseo-hand-sanitizer-with-everclear-190-proof)
- [How to Make Your DIY Hand Sanitizer](#aioseo-how-to-combine-hand-sanitizer-ingredients)
- [Essential Oils for Homemade Hand Sanitizers](#aioseo-essential-oils-for)
- [⭐Citrus Fusion (3%)](#aioseo-citrus-fusion)
- [⭐Heavy Hitter (3%)](#aioseo-citrus-fusion)
- [⭐Kid-Friendly (1%)](#aioseo-citrus-fusion)
- [Why I Love Lavender](#aioseo-why-i-love-lavender)
- [Hand Sanitizer vs Hand Washing](#aioseo-hand-sanitizer-vs-hand-washing)
- [DIY Hand Sanitizer Shopping List](#recommended)
### Key Times to Use Hand Sanitizer
Hand sanitizer is useful to have on-hand when hand washing with soap and water is not available, such as:
- Before, during, and after preparing food when camping or picnicing
- After using the toilet or changing diapers when away from home
- After blowing your nose, coughing, or sneezing
- After touching animals, their feed, or waste (think: at the zoo)
- After touching garbage or high-touch surfaces
- Anytime when traveling.
#### Important Notes on Hand Sanitizers
- When hands are visibly dirty, hand sanitizers are not the best choice.
- Hand sanitizers get rid of germs, but not all germs.
- Hand sanitizers do not kill germs like the norovirus, *Cryptosporidium*, and *Clostridium difficile*.
- When made and used correctly, DIY hand sanitizers can be an effective alternative to hand washing.
#### Travel Tips:
- Pack a few small bottles of hand sanitizer in your small carry-on, your cosmetic bag, and your overhead carry-on.
[](https://momaromas.com/2023/04/before-you-go/)- Pack a few essential oils, like **Lavender, Eucalyptus, and Peppermint**. Add a drop or two to a steaming cup of water in your hotel room. Put a drop on the floor of the [shower to steam](https://momaromas.com/2024/01/essential-oils-steam-for-cold-symptoms/ "Essential Oils in a Steam for Easy Cold Symptoms Relief")—great for germ control, too!
- Pack a portable diffuser, like **[this one](https://amzn.to/4iNSSnz "Amz_PortableDiffuser")**, for use in your hotel room or car.
- Pack a few atomizers of **[Before You Go-Go spray](https://momaromas.com/2023/04/before-you-go/ "Make These Easy DIY Before You Go-Go Toilet Sprays")**.
### ⭐Basic DIY Hand Sanitizer Recipe
This recipe makes 100ml, just over 3 ounces, of hand sanitizer and contains 3% essential oils. One batch will fill a TSA approved toiletry bottle, which is 3.4oz (100ml), or several smaller bottles.
#### Sanitizer with Everclear (190 proof)
- 69ml Everclear
- 25ml Aloe Vera Gel
- 3ml Glycerin (or Botanical Glycerite)
- 3ml Essential Oils (about 60 drops)
#### Sanitizer with Vodka (150 proof)
- 87ml Vodka (150 proof)
- 8ml Aloe Vera Gel
- 2ml Glycerin (or Botanical Glycerite)
- 3ml Essential Oils (about 60 drops)
**A Note on Vodka:** Using 100 proof (50% alcohol) or 80 proof (40% alcohol) vodka does not meet the CDC standards for 65% or more alcohol content in a hand sanitizer. This would be considered a hand *cleanser*.
#### Sanitizer with 99% Isopropyl Alcohol
- 66ml 99% Isopropyl Alcohol
- 28ml Aloe Vera Gel
- 3ml Glycerin (or Botanical Glycerite)
- 3ml Essential Oils (about 60 drops)
The CDC recommends using hand sanitizers with 60-95% alcohol. The recipes provided above produce sanitizers with 65% alcohol content.
**TIP:** You can scale these homemade hand sanitizer recipes up or down, depending on how much you’d like to make. Simply replace the “ml” with “%”.
For example, if you only want to make 2 ounces (60ml) of sanitizer with Everclear, the recipe would look like this:
- 60ml x 69% = 60 x 0.69 = 41.4ml Everclear
- 60ml x 25% = 60 x 0.25 = 15ml Aloe Vera Gel
- 60ml x 3% = 60 x 0.03 = 1.8ml Glycerin
- 60ml x 3% = 60 x 0.03 = 1.8ml Essential Oils (about 36 drops)
- **Essential oil note:** about 20-25 drops are in 1ml essential oil
🌺*See my **[Recommended Suppliers](#recommended)** below*
### How to Make Your DIY Hand Sanitizer
The first step is always to sanitize all containers, tools, and surfaces. Spray everything with 70% Isopropyl Alcohol and allow to air dry. When you’re ready to blend, please wear gloves.
Measure the Aloe Vera Gel and Glycerin into the graduated cylinder. Pour into a small bowl or beaker, using the long-handled spatula to remove as much as possible from the cylinder.
Add the Alcohol to the graduated cylinder. Use the long-handled spatula to incorporate any remaining Aloe Vera Gel or Glycerin into the Alcohol. Pour into the bowl or beaker.
Use a mini whisk or battery-powered [frother](https://amzn.to/3QlzCEc "Amz_ZulayFrotherMixer") to mix all ingredients until uniform.
Pour completed homemade hand sanitizer into your chosen hand sanitizer bottle(s). Affix a label.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
### Essential Oils for Homemade Hand Sanitizers
One of the best aspects of a homemade hand sanitizer is the fun you can have with essential oils. Here are a few blends to get you started.
#### ⭐Citrus Fusion (3%)
- 20 drops Sweet Orange (*Citrus x sinensis*)
- 18 drops Green Mandarin (*Citrus reticulata*)
- 12 drops Lemon (*Citrus x limon*)
- 10 drops Lime (*Citrus x aurantifolia*)
#### ⭐Heavy Hitter (3%)
- 24 drops *Eucalyptus radiata*
- 18 drops Lavender (*Lavandula angustifolia*)
- 10 drops Tea Tree (*Melaleuca alternifolia*)
- 8 drops Peppermint (*Mentha x piperita*)
#### ⭐Kid-Friendly (1%)
For a kid-friendly DIY hand sanitizer, we reduce the essential oils to 1ml or 1% of the blend (about 20 drops). When making this version, increase the Aloe Vera component by 2ml or 2% (the amount we removed from the essential oils).
- 10 drops Lavender (*Lavandula angustifolia*)
- 6 drops Sweet Orange (*Citrus x sinensis*)
- 4 drops Lime (*Citrus x aurantifolia*)
This DIY hand sanitizer is safe for use with children over 5 years old. I recommend demonstrating correct usage, dispensing the sanitizer for them, and helping them rub their hands until completely dry. Always supervise use of hand sanitizer by young children.
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Why I Love Lavender
Lavender is both gentle on skin and a powerful germ-fighter of both airborne and surface germs. It’s the all-around wellness essential oil!
You can learn more about the oil and how to use it to support your wellness in my book *Lavender: Lavender Recipes & the Plant Behind the Oil*. You’ll find *Lavender* at:
- [My Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international).
### Hand Sanitizer vs Hand Washing
Hand washing with soap and water is the most effective way to remove germs, especially when hands are visibly dirty. Hand sanitizer is best when soap and water are not readily available, such as on public transportation or while traveling. Hand washing *removes* germs from the skin, while hand sanitizers *reduce* (“kill”) certain germs on the skin.
To make the most of your homemade hand sanitizer follow these simple steps:
1. Apply a quarter-sized amount of sanitizer to the palm of one hand.
2. Rub hands together to cover all surfaces, including between the fingers.
3. Continue rubbing vigorously until hands are **completely dry**.
4. Do not wipe off a hand sanitizer before it has dried.
**Final note:** For an effective DIY hand sanitizer, follow the basic recipes provided above to the ml! And **get creative with your essential oils** and hand sanitizer names!
### DIY Hand Sanitizer Shopping List
- **Travel-Friendly PET/BPA-Free bottles** (on Amazon):
- **[MHO flip-top](https://amzn.to/3Dj0Swc)** 2 ounce in Clear (like commercial hand sanitizers)
- **[Juvitus disc-top](https://amzn.to/4gcEMK1)** 1, 2 & 3 ounce in Amber, Blue, Clear, & Black
- **[Toiletry Bottles](https://amzn.to/4iCf7Mz)** 100ml Clear (TSA approved size).
- **Tools** (on Amazon):
- [Graduated Cylinders](https://amzn.to/41y0bsI), borosilicate glass, in several sizes
- [Mini-Whisks](https://amzn.to/4gdPQH3), 304 stainless steel
- [Mini-Frother](https://amzn.to/3rVMfZW "Amz_ZulayWhisk"), battery powered
- [Beakers](https://amzn.to/41FMqbo), borosilicate glass
- [Long-Handled Mini Spatula](https://amzn.to/4bFfenc "Amz_MiniSpatula2pk")
- **Aloe Vera Gel (*Aloe barbadensis*):**
- [Seven Minerals](https://amzn.to/46M41Pl "Amz_7MAloeVG"), organic, Texas grown (on Amazon)
- [Aromatics International](https://momaromas.com/recommends/ai_aloevgel/ "AI_AloeVGel"), organic.
- **Glycerin:**
- [Seven Minerals](https://amzn.to/44ic709 "Amz_7MGlycerin"), organic, for skin care & crafting (on Amazon)
- [LorAnn](https://amzn.to/4taWofa "Amz_FoodGradeGlycerin"), food grade, for tinctures & baking (on Amazon)
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- ***Eucalyptus radiata* essential oil:**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucr/ "PT_EucR") and [Amazon](https://amzn.to/3pRr1Mg "AmzPT_EucR"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_eucr/ "AI_EucREO") and [Amazon](https://amzn.to/4j07Zdx "AmzAI_EucREO"))
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Green Mandarin essential oil (*Citrus reticulata*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, sustainable (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Tea Tree essential oil (*Melaleuca alternifolia*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_teatree/ "PT_TeaTreeOrg") and [Amazon](https://amzn.to/3JSRC20 "AmzPT_TeaTree"))
- **TIP:** Plant Therapy’s Tea Tree Hydrosol ([Direct](https://momaromas.com/recommends/pt_teatreehydro/ "PT_TeaTreeHydro") and [Amazon](https://amzn.to/3S6PeYU "AmzPT_TeaTreeHydro")) is excellent for skin care!
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_teatree/ "AI_TeaTreeEO") and [Amazon](https://amzn.to/3KGGvNn "AmzAI_TeaTreeEO"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Skin Care, Wellness
**Tags:** aloe vera, aromatherapy, essential oil blend, eucalyptus essential oil, glycerin, lavender essential oil, lemon essential oil, lime essential oil, mandarin essential oil, orange essential oil, peppermint essential oil, tea tree essential oil
---
### [Easy Natural Sleep Support Tips for the Time Change](https://momaromas.com/2024/10/sleep-support-tips-for-the-time-change/)
**Published:** October 29, 2024
**Author:** momaromas
**Excerpt:** [5 min] Do you need additional sleep support after the time change? Here are some simple tips for improving sleep quality, mood, and daytime energy naturally.
**Content:**
[](https://www.pinterest.com/pin/946248571708484842/)
by Christine Pressler, CA
momaromas
## Light Therapy, Herbs, & Essential Oils for Time Change Sleep Support
Whether we’re “falling back” or “springing forward,” the time change can disrupt our natural sleep-wake cycles leading to daytime sleepiness. Here are a few tips for incorporating natural sleep support strategies to manage sleep disturbance, improve sleep quality, and enhance daytime energy.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [How the Time Change Impacts Us](#aioseo-how-the-time-change-impacts-us)
- [Melatonin & Light Therapy for Sleep Support](#aioseo-the-role-of-melatonin-light-in-sleep-support)
- [Herbs for Sleep Support](#aioseo-herbs-for-sleep-support)
- [More Lavender!](#aioseo-more-lavender-45)
- [Essential Oils for Sleep Support](#aioseo-essential-oils-for-sleep-support)
- [More Sleep Support Posts](#aioseo-more-sleep-support-posts)
- [Sleep Support Shopping List](#recommended)
### How the Time Change Impacts Us
The human body’s internal clock, or circadian rhythm, regulates the sleep-wake cycle which roughly follows the 24-hour day. It’s influenced by a number of factors, including light exposure. When we shift our clocks forward or backward, our circadian rhythm can become misaligned, leading to:
- **Sleep Disturbance/Insomnia:** When we “fall” back to standard time or “spring” forward to daylight saving time, we experience evening energy disruptions. This is due to melatonin production. Melatonin is the hormone responsible for regulating sleep and is influenced by daylight.
- **Sleep Duration & Quality:** While getting an extra hour of sleep in the Fall might seem beneficial, many find adjusting their sleep schedule after the time change a challenge. Some have difficulty falling asleep, others wake earlier than desired, and a few unfortunate people experience both.
- **Daytime Energy Level:** The Fall and Spring time changes can also impact daytime energy level. Jet-lag-like symptoms, including daytime fatigue, irritability, and difficulty focusing, are common. This can lead to drowsy driving, home and workplace accidents, and poor performance.
> **Circadian** comes from the Latin words for “about” (*circa*) and “day” (*dies*). The term was coined by Romanian scientist Franz Halberg in 1959.\[1\] Halberg is considered one of the founders of chronobiology.
### Melatonin & Light Therapy for Sleep Support
Light exposure and melatonin production go hand-in-hand. This is why when our days are suddenly shorter after the Fall time change or suddenly longer after the Spring time change, sleep disturbances occur. Light therapy can significantly improve daytime energy and sleep quality by:
[](https://amzn.to/3YnyKi5)
- **Melatonin Suppression:** Exposure to bright light suppresses melatonin production. Yes, we want melatonin suppression during the day! This happens due to a complex chemical reaction that occurs in our brain (they hypothalamus) when bright light enters our eyes.\[2\] Light therapy, first thing in the morning, can help you wake up.
- **Circadian Rhythm Alignment:** By strategically timing light therapy, we shift the body’s internal clock. Morning light therapy can help advance your sleep phase, making you feel sleepy earlier in the evening. Evening light therapy delays onset of sleep phase.
- **Sleep Support:** Light therapy can improve sleep efficiency and duration and reduce time to sleep onset and nighttime awakenings.
- **Mood Improvement:** Light therapy can ease symptoms of depression, including Seasonal Affective Disorder (SAD).\[2\]
Light therapy can be a physical light (white light at 2500-10,000 lux or blue light at 440-460nm) or simply spending 30 minutes outside, without sunglasses, at the same time each morning.
Find **[Light Therapy “Happy” lights](http://amzn.to/3YnyKi5)** on Amazon.
### Herbs for Sleep Support
Drinking an herbal tea made with calming herbs 1-2 hours before bed can help your body relax in preparation for sleep. Some common herbs for sleep support include:
[](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/)Try this Better Than Basic Chamomile Tea recipe
- **Lavender (*Lavandula angustifolia*):** One of the most studied herbs for sleep and relaxation Lavender can improve sleep quality and reduce anxiety and tension. Lavender supports the actions of other herbs in a blend. Fortunately, we only need a small amount to experience its therapeutic properties, because Lavender has a very powerful taste!
- **Chamomile (*Matricaria recutita/M. chamomilla*):** Everyone knows how soothing a cup of Chamomile tea can be (just ask Peter Rabbit’s Mom!). Chamomile can improve sleep quality and reduce anxiety.\[3\] Chamomile has a sweet, soft, honey/straw-like aroma and taste. It’s great on its own or combined with other herbs for sleep support.
- **Passionflower (Passiflora incarnata):** Many cultures have use the Passionflower for sleep support, a folk-medicine use that has been supportive by research.\[4\] When used in a tea, Passionflower calms the mind and improves sleep quality. It has and appealing fruity aroma and flavor.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### More Lavender!
Get 125+ ways to use the herb and the essential oils in my book *Lavender: Lavender Recipes & the Plant Behind the Oil*. You’ll find *Lavender* at:
- [My Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international).
### Essential Oils for Sleep Support
Essential oils can be used in a diffuser for general sleep-supportive ambiance, in an inhaler for targeted sleep support, on in a roll-on as part of the bedtime routine.
[](https://momaromas.com/2022/08/sleep-assist-aromatherapy-roll-on/)Make a Sleep Assist Roll-On
- **Lavender (*Lavandula angustifolia*) & German Chamomile (*Matricaria recutita/M. chamomilla*):** In addition to being wonderful soothing herbs, Lavender and German Chamomile produce beautifully calming essential oils and are common in sleep support blends.
- **Roman Chamomile (*Chamaemelum nobile*):** Another sleep supporting Chamomile, Roman Chamomile has a powerful appley aroma and just a drop in a blend can have a positive impact on sleep quality.
- **Green Mandarin (Citrus reticulata):** Despite being an uplifting citrus essential oil, Green Mandarin has a decidedly calming influence. It’s the essential oil I always pair with Valerian when someone needs a more powerful sleep support.
- **Valerian (Valeriana officinalis):** While Valerian essential oil has a definite “difficult” aroma to work with, it’s a powerful essential oil for sleep support when others aren’t doing the trick. And when combined with Green Mandarin, it’s surprisingly pleasant. You can learn more in my [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better") post.
🌺*See my **[Recommended Suppliers](#recommended)** below*
**🔶️An Important Note About Insomnia:** If you’re experiencing chronic sleep disturbance or insomnia that doesn’t respond to light therapy, herbal teas, aromatherapy, and consistent sleep hygiene, please seek the advice of a naturopath or general practitioner.
**References**1. Wikipedia contributors. (2024, October 19). Circadian rhythm. *Wikipedia, The Free Encyclopedia*. Retrieved October 25, 2024, from https://en.wikipedia.org/w/index.php?title=Circadian\_rhythm&oldid=1251949206
2. Sloane, P.D., Figueiro, M., Cohen, L. (2008, Mar 1). Light as therapy for sleep disorders and depression in older adults. *Clin Geriatr, 16*(3):25-31. https://pmc.ncbi.nlm.nih.gov/articles/PMC3839957/
3. Hieu, T.H., Dibas, M., Dila, K.A.S, et al. (2019, Jun). Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. *Phytother Res, 33*(6):1604-15. https://doi.org/10.1002/ptr.6349
4. Ngan, A, Conduit, R. (2011, Feb 3). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. *Phytother Res, 25*: 1153-9. https://doi.org/10.1002/ptr.3400
### More Sleep Support Posts
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
### Sleep Support Shopping List
- **[Light Therapy](https://amzn.to/3YnyKi5)** lamps by Verilux are my personal preference. They offer a wide variety, from desktop to floor lamps, in their Amazon store.
- **Lavender Buds (*Lavandula spp*):**
- [FGOrganics](https://amzn.to/3Sfcown "AmzFGO_LavenderH"), *L. angustifolia*, organic (on Amazon)
- [JMac Botanicals](https://amzn.to/4xsMGbg "Amz_JMacLavenderHOrg"), *L. x intermedia*, organic (on Amazon)
- [Anthony’s Goods](https://amzn.to/3OrplBk "Amz_AGsLavenderH"), *Lavandula spp*, organic (on Amazon)
- **Chamomile Flower (*Matricaria chamomilla/M. recutita*):**
- [Elanen naturals](https://amzn.to/47mjJAT "AmzElaNat_ChamH"), organic (on Amazon)
- homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_chamseed/ "BotIntr_ChamSeed").
- **Passionflower (*Passiflora incarnata*):**
- [Starwest Botanicals](https://amzn.to/46feIsU), organic (on Amazon)
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **German Chamomile (***Matricaria chamomill****a / M. recutita***):
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_gcham/ "PT_GCham") and [Amazon](https://amzn.to/3GLCLVk "AmzPT_GCham"))
- [Aromatics International](https://www.aromatics.com/search?q=german%20chamomile&sca_ref=2547058.cFH0DPbYYe "Aromatics German Chamomile"), organic ([Direct](https://www.aromatics.com/search?q=german%20chamomile&sca_ref=2547058.cFH0DPbYYe "German Chamomile from Aromatics International") and [Amazon](https://amzn.to/3KhkqF3 "AmzAI_GChamEO"))
- **TIP:** Aromatics’ organic German Chamomile [Hydrosol](https://www.aromatics.com/products/german-chamomile-hydrosol?sca_ref=2547058.cFH0DPbYYe "Aromatics German Chamomile Hydrosol") is great for soothing skin irritation
- **Green Mandarin essential oil (*Citrus reticulata*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, sustainable (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Valerian essential oil (*Valeriana officinalis*):**
- not a common essential oil
- [Edens Garden](https://amzn.to/45kyWAI "AmzEG_ValerianEO"), sustainable (on Amazon).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy, Sleep Support, Wellness
**Tags:** aromatherapy, chamomile essential oil, chamomile tea, essential oil blend, herbal tea, lavender essential oil, lavender flowers, light therapy, mandarin essential oil, passion flower, sleep support, valerian essential oil
---
### [Make Your Home Smell Like Yummy Ginger Cookies](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/)
**Published:** December 30, 2023
**Author:** momaromas
**Excerpt:** [2 min] Enjoy this spicy, purifying essential oil blend that mimics the aroma of fresh baked Ginger Cookies. Diffuse or use in an air freshening room spray.
**Content:**
[](https://www.pinterest.com/pin/946248571709050482)
by Christine Pressler, CA
momaromas
## The Warm Aroma of Fresh Baked Ginger Cookies
Ginger cookies are my all time favorites. I never go a Winter without some sweet, spicy, molasses-y ginger snaps or chocolate-coated Wicklein Nürnberg gingerbread ([learn more](https://momaromas.com/2023/12/gingerbread-lebkuchen-history/#lebkuchen "About Lebkuchen")). Ginger essential oil, both distilled and CO2, is also a favorite. The aroma is warm and uplifting…just like how I feel eating ginger cookies!
So, how could I not wrap up this series of posts on gingerbread without a ginger cookies essential oil blend?!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this post:
- [The Inspiration](#wgc1)
- [⭐️Warm Ginger Cookies Essential Oil Blend](#wgc2)
- [Warm Ginger Cookies Stock Bottle](#aioseo-warm-ginger-cookies-stock-bottle-34)
- [Tips for Making Warm Ginger Cookies Blend](#wgc3)
- [3 Ways to Use Warm Ginger Cookies Blend](#wgc4)
- [☀️Spotlight on Mace and Nutmeg: Two Halves of the Whole](#aioseo-spotlight-on-mace-and-nutmeg-two-halves-of-the-whole)
- [More About Gingerbread](#aioseo-more-about-gingerbread)
- [Ginger Cookies Essential Oils Shopping List](#recommended)
### The Inspiration
> “(For making Gingerbread) take…one Ounce of Ginger beaten and sifted, of Mace, Cloves, and Nutmeg all together half an Ounce beaten very fine, Coriander-Seeds and Carraway-Seeds *\[sic\]* of each half an Ounce…”
>
> B. Powell, *The Guide to Preferment or Powell’s Complete Book of Cookery* (c. 1785)\[1\]
In this old-fashioned gingerbread recipe, from Powell’s 18th Century cookbook, the amount of ginger alone is nearly the same as *all the other spices combined*. That’s a lot of ginger!
Powell’s gingerbread recipe inspired this *ginger-forward* **Warm Ginger Cookies** essential oil blend. You’ll see it’s more complex than most gingerbread essential oil blends you’ll find. That’s because this one is made “from scratch” to reflect the complexity of the aroma of freshly baked ginger cookies!
### ⭐️Warm Ginger Cookies Essential Oil Blend
- 4 drops distilled Ginger (*Zingiber officinale*)
- 2 drops Ginger CO2 (*Zingiber officinale*)
- 2 drops Clove bud (*Eugenia caryophyllata*/*Syzygium aromaticum*)
- 2 drops Coriander (*Coriandrum sativum*)
- 2 drops Black Pepper (*Piper nigrum*)
- 1 drop Nutmeg (*Myristica fragrans*)
- 1 drop Caraway (*Carum carvi*)
- 1 drop Tangerine (*Citrus reticulata*)\*
- 1 drop Cinnamon Bark (*Cinnamomum verum*/*C. zeylanicum*)\*
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://www.pinterest.com/pin/946248571709050482/)
**\*Substitutes:**
**For Tangerine:** Clementine (*Citrus x clementina*) or Sweet Orange (*Citrus x sinensis*).
**For *Cinnamomum verum*:** Another species of Cinnamon, *Cinnamomum cassia*.
**Get Stock Bottle Drop Counts**Here are the drop counts for a 5ml essential oil bottle. This will hold about 100 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice).
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Finally roll the bottle between the palms of your hands. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: affix a label right away!
#### Warm Ginger Cookies Stock Bottle
- 24 drops distilled Ginger (*Zingiber officinale*)
- 12 drops Ginger CO2 (*Zingiber officinale*)
- 12 drops Clove bud (*Eugenia caryophyllata*)
- 12 drops Coriander (*Coriandrum sativum*)
- 12 drops Black Pepper (*Piper nigrum*)
- 6 drops Nutmeg (*Myristica fragrans*)
- 6 drops Caraway (*Carum carvi*)
- 6 drops Tangerine (*Citrus reticulata*)
- 6 drops Cinnamon Bark (*Cinnamomum verum*)
### Tips for Making Warm Ginger Cookies Blend
I recommend making this blend in a small bottle and letting it sit for 5 minutes or so before using. To me, the aroma is quite different after a short resting period.
When the blend rests, the earthiness of the Caraway mellows, allowing the softer licorice aroma to shine. A fresh, breath-opening aroma is more apparent. The spices sweeten and seem to become richer. And the fruity aromas of Coriander and Tangerine combine with the spices to create an almost perfume-like note.
Family Cookie Decorating Nite
Warm Ginger Cookies has a warm comforting aroma. It’s uplifting, energy cleansing, and harmonizing. And as a bonus, all of these essential oils are potent air purifiers, meaning it’s a wonderful blend to use throughout cold & flu season.
### 3 Ways to Use Warm Ginger Cookies Blend
1\. **To diffuse**, add 7-8 drops per 100 ml water to an ultrasonic diffuser.
2\. Or for a softer ambiance, add a few drops of Warm Ginger Cookies directly to a **passive diffuser or [natural potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")**.
3\. To make a **Warm Ginger Cookies Room Spray**, in a 4 ounce spray bottle combine:
- 35-40 drops Warm Ginger Cookies essential oil blend
- 1 ounce (2 Tablespoons) Everclear or highest proof Vodka.
Cap, shake well and allow to sit for at least 30 minutes. Then top with:
- Distilled water to the bottle’s shoulder.
Recap and label. Shake well before using. Enjoy!
### **☀️**Spotlight on Mace and Nutmeg: Two Halves of the Whole
As illustrated in this beautiful plate by HA Köhler, **nutmeg and mace both come from the same fruit**!
[](https://www.biodiversitylibrary.org/item/10837#page/609/mode/1up)Plate from Köhler’s Medizinal-Pflanzen \[2\]
The inner nut is the nutmeg we grate onto eggnog. The nutmeg nut is covered in a red casing—this is mace. Like nutmeg, mace is lovely in baked goods. And it also makes a great seasoning for braised meats!
Mace has an aroma and taste similar to nutmeg, but softer, with a subtle citrusy, pepperiness.
In this aromatic Warm Ginger Cookies blend, we are using a touch of Black Pepper and Tangerine essential oils to emulate that Mace “note.”
I’d love to hear about *your* favorite way to use the Warm Ginger Cookies blend!
### More About Gingerbread
- [Making Gingerbread Houses](https://momaromas.com/2023/12/making-gingerbread-houses-review/) (a book review)
- [Yuletide Sugar and Spice Sprinkle](https://momaromas.com/2023/12/easy-gingerbread-sugar-and-spice-sprinkle-for-yuletide-cheer/)
- [Gingerbread History – A Short Sweet Look](https://momaromas.com/2023/12/gingerbread-lebkuchen-history/ "A Delicious Sweet Story of Gingerbread and its Cookie")
**References**1. Powell, B. (c 1785). *The Guide to Preferment or Powell’s Complete Book of Cookery* (Public Domain). Retrieved from http://resource.nlm.nih.gov/2731642R
2. Köhler, HA. (1888). *Köhler’s Medizinal-Pflanzen* (Public Domain). Biodiversity Heritage Library. Retrieved from https://www.biodiversitylibrary.org/item/10837#page/609/mode/1up
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
### Ginger Cookies Essential Oils Shopping List
You can find all of these essential oils in my Amazon shopping list of [**Favorite Winter Oils**](https://amzn.to/3Gqk2i1 "Favorite Essential Oils for Winter on Amazon"). And here are my preferred sources for each of the essential oils I personally use for Warm Ginger Cookies.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Caraway essential oil (*Carum carvi*):**
- [Edens Garden](https://amzn.to/4axAOcN "Edens Garden Caraway essential oil on Amazon"), sustainable (on Amazon)
- [Plant Therapy](https://www.pjtra.com/t/8-12113-285304-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Fcaraway-co2-extract), CO2, sustainable
- **Cinnamon Bark essential oil (*Cinnamomum verum* / *C. cassia*):**
- Plant Therapy, organic *C. cassia* ([Direct](https://momaromas.com/recommends/pt_cinnamonbarkeo/ "PT_CinnamonBarkEO") and [Amazon](https://amzn.to/3KfZfjb "AmzPT_CinnamonBarkEO"))
- Aromatics International, organic *C. verum* ([Direct](https://momaromas.com/recommends/ai_cinnamonbarkeo/ "AI_CinnamonBarkEO") and [Amazon](https://amzn.to/4rFiOWc "AmzAI_CinnamonBark"))
- **Clementine essential oil (*Citrus x clementina*):**
- [Edens Garden](https://amzn.to/3Y1h3Vd "AmzEG_ClementineEO"), sustainable (Amazon)
- [Plant Therapy](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fclementine-essential-oil%3Fvariant%3D40065120337982 "Plant Therapy Clementine"), sustainable—not currently available.
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Coriander essential oil (*Coriandrum sativum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_coriander/ "PT_Coriander") and [Amazon](https://momaromas.com/recommends/amzpt_coriander/ "AmzPT_Coriander"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_coriander/ "AI_Coriander") and [Amazon](https://amzn.to/4plew53 "AmzAI_Coriander"))
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Nutmeg essential oil (*Myristica fragrans*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_nutmeg/ "PT_Nutmeg") and [Amazon](https://amzn.to/3tTpkjl "AmzPT_Nutmeg"))
- Aromatics International, sustainably wildcrafted ([Direct](https://amzn.to/4iNCXpi "AmzAI_Nutmeg") and [Amazon](https://amzn.to/4iNCXpi "AmzAI_Nutmeg"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Tangerine essential oil (*Citrus reticulata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_tangerine/ "PT_TangerineEO") and [Amazon](https://amzn.to/3rlJpgC "AmzPT_TangerineEO"))
- [Edens Garden](https://amzn.to/3QD58Ln "AmzEG_TangerineEO"), sustainable (on Amazon)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Winter
**Tags:** aromatherapy, black pepper essential oil, caraway essential oil, cinnamon bark essential oil, clove bud essential oil, clove essential oil, coriander essential oil, diffuser blend, essential oil blend, ginger essential oil, gingerbread, nutmeg essential oil, seasonal scents, tangerine essential oil, winter
---
### [A Nourishing Body Lotion for Scorpio's New Moon](https://momaromas.com/2023/11/scorpio-new-moon-body-lotion/)
**Published:** November 13, 2023
**Author:** momaromas
**Excerpt:** [4 min] Like Scorpio, this body lotion blend is more than it appears. It nourishes the skin and the soul. Like the New Moon, it heralds new beginnings.
**Content:**
[](https://www.pinterest.com/pin/946248571708606367)
by Christine Pressler, CA
momaromas
## A Hand & Body Lotion for New Moon Beginnings
As a creature of the desert, one would think Scorpio is a Fire sign. However, like a deep ocean, Scorpio is a Water sign with much hidden beneath the surface. And like the complex Scorpio, this nourishing New Moon Hand and Body Lotion blend is more than it appears.
[](https://momaromas.com/checklist)**FREE Moon Water Magic Guide**
- How to make Moon Water
- Tips for using Moon Water
- Insights to combining Moon Water with aromatherapy to support intention
- Plus, the Heavenly Bodies essential oil blend!
[Get the FREE guide!](https://momaromas.com/moon-water-magic)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Finding Inspiration in the New Moon](#aioseo-finding-inspiration-in-the-new-moon)
- [⭐️New Moon Hand & Body Lotion Recipe](#aioseo-new-moon-hand-body-lotion-recipe)
- [Why These Ingredients?](#aioseo-why-these-ingredients)
- [Vetiver (Vetiveria zizanioides)](#aioseo-vetiver-vetiveria-zizanioides)
- [Copaiba oleoresin (Copaifera officinalis)](#aioseo-copaiba-oleoresin-copaifera-officinalis)
- [Douglas Fir (Pseudotsuga menziensii)](#aioseo-douglas-fir-pseudotsuga-menziensii)
- [Blood Orange (Citrus x sinensis sanguinelli)](#aioseo-blood-orange-citrus-x-sinensis-sanguinelli)
- [Black Pepper (Piper nigrum)](#aioseo-black-pepper-piper-nigrum)
- [The Optional Essential Oils](#aioseo-the-optional-essential-oils)
- [New Moon Skin Care Shopping List](#recommended)
### Finding Inspiration in the New Moon
New Moons mark the beginning of the lunar cycle. They also mark new beginnings for us. New skills and knowledge. New aspirations and focus. New personal and spiritual connections.
Today is the New Moon in Scorpio, so I thought I’d share a body lotion that’s more than just a skin nourishing lotion. **Scorpio’s New Moon hand and body lotion supports exploring the deeper parts of ourselves.** It helps us explore the mysteries of our souls.
### ⭐️New Moon Hand & Body Lotion Recipe
- 2 oz (56g) Fragrance-Free Lotion or Favorite Base
- 3 drops Vetiver essential oil (*Vetiveria zizanioides*)
- 3 drops Copaiba oleoresin (*Copaifera officinalis*)
- 2 drops Douglas Fir essential oil (*Pseudotsuga menziensii*)
- 2 drops Blood Orange essential oil (*Citrus x sinensis sanguinelli*)
- 2 drops Black Pepper essential oil (*Piper nigrum*)
- **Optional:** 1 drop Rose Absolute (*Rosa spp.*) **OR** 1 drop Sandalwood essential Oil (*Santalum spp.*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Why These Ingredients?
The base you choose is up to you! Your favorite fragrance-free body lotion is an easy option. A rich, creamy, whipped body butter is another option. Or if you want to create a body oil a Vanilla infused Jojoba adds a lovely grounding aroma or try the blend of skin nourishing oils in my light [after bath body oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Bedtime Body Oil for Healthy Skin and Peaceful Sleep").
The 12-13 drops of essential oil we’ve used in our 2 ounce of base creates a 1% dilution of essential oil. This is a safe level to use as desired through the day. If you’d like to reduce the concentration of essential oil for an even lighter aroma, add an additional 1/2 to 1 ounce body lotion (or chosen base). If you’d like a stronger aroma you can reduce the lotion to 1 1/2 or 1 ounce.
#### Vetiver (*Vetiveria zizanioides*)
The aroma of Vetiver essential oil is mysterious and complex. Damp and earthy, with a touch of sweet muskiness, Vetiver cools an overheated spirit. Vetiver essential oil is distilled from the roots. As the roots nourish the plant, this thick, rich oil is gentle, cooling, and nourishing to the skin.
More than meets the eye, grounding Vetiver is also uplifting. It does this, not like a cheerful citrus oil, but rather through replenishing our energy and strengthening our spirit.\[1\]
**Pro Tip:** Use a [disposable pipette](https://amzn.to/3TS5Kgd "Amz_PipetteDisposable") to dispense Vetiver essential oil. It’s viscosity makes it difficult to dispense through the essential oil reducer top (unless you have an extraordinary patient temperament!). Then keep the pipette in a cup or vase to act as a passive diffuser.
#### Copaiba oleoresin (*Copaifera officinalis*)
Extracted from a tree native to the rain forests of Brazil, Copaiba oleoresin has a creamy, sweet, resinous aroma. It’s energetically grounding and calming.
Copaiba is rich β-caryophyllene, an unusual phytochemical (plant chemical) that binds with CB2 cannabinoid receptors. This enhances Copaiba’s ability to reduce inflammation, pain, and oxidative stress.\[2\]
When creating a topical blend, like this body lotion, choose Copaiba *oleoresin*, which is tapped directly from the tree, over the *distilled essential oil*. The oleoresin is soothing and cooling to the skin. Topical application can reduce skin inflammation and discomfort.
#### Douglas Fir (*Pseudotsuga menziensii*)
Like all conifer essential oils, Douglas Fir supports the respiratory system by encouraging deeper breathing. This cleansing, opening of the breath helps release tension and stress.
However, the *aroma* of Douglas Fir is unusual among conifer essential oils. It has a complex, fresh, piney, fruity aroma, somewhat like citrus and pineapple. Like a citrus essential oil, Douglas Fir is cheerful, uplifting, and invigorating.
These restorative properties make Douglas Fir a beautiful essential oil for supporting new beginnings.
#### Blood Orange (*Citrus x sinensis sanguinelli*)
Juicy Blood Orange essential oil works alongside Douglas Fir to cleanse and uplift the spirit. Richer and more complex than Sweet Orange, Blood Orange opens the soul to deeper connections. It helps reduce fatigue and tension.
Rich in antioxidants, Blood Orange essential oil helps fight free radical damage, oxidative stress, and inflammation.\[3\] When used topically in a body lotion, butter, or oil, skin-safe citrus essential oils, like Blood Orange, can support healthier glowing skin.
#### Black Pepper (*Piper nigrum*)
Black Pepper essential oil adds a touch of warmth and spice, enhancing the aromatic complexity of this body lotion.
Like Scorpio, Black Pepper is more than meets the eye. Black Pepper, with its spicy aroma, seems like it should be hot on the skin. However, Black Pepper is another essential oil rich in the unusual β-caryophyllene. This means it’s skin friendly and works well with Copaiba oleoresin to support skin health.
#### The Optional Essential Oils
Both Rose Absolute (*Rosa spp.*) and Sandalwood (*Santalum spp.*) essential oil are wonderfully nourishing to the skin and the psyche. I am providing these two options because both have incredibly complex aromas and can provide a feminine or masculine note to the blend.
**References**1. Mojay, G. (1997). *[Aromatherapy for healing the spirit](https://amzn.to/3SBIWSQ "Aromatherapy for Healing the Spirit")*. Healing Arts Press.
2. Becker, G., Brusco, I., Casoti, R., Marchiori, M.C.L., Cruz, L., Trevisan, G., Oliveira, S.M. (2020). Copaiba oleoresin has topical antinociceptive activity in a UVB radiation-induced skin-burn model in mice. *Journal of Ethnopharmacology 250*(2020): 112476. https://doi.org/10.1016/j.jep.2019.112476
3. Agarwal, P., Sebghatollahi, Z., Kamal, M., Dhyai, A., Shivastava, A., Singh, K.K., Sinha, M., Mahato, N., Mishra, A.K., Baek, K-H. (2022). Citrus essential oils in aromatherapy: therapeutic effects and mechanisms. *Antioxidants 2022, 11*(12):2374. https://doi.org/10.3390/antiox11122374
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
### New Moon Skin Care Shopping List
If you’d like to create a body oil or whip up a butter, you can find my suggestions for suppliers on Amazon [here](https://momaromas.com/2023/07/amazon-favorites/3/#butters). Or check out the full selection of lipid carriers at my favorite suppliers [below](#lipid).
Because each of these essential oils supports relief from stress and tension in some way, you will find them all on my Amazon favorites for [**Overwork**](https://amzn.to/3QLv8Tt "Get Relief from Overwork on Amazon"). If you want to know what essential oils I use specifically, here’s where I get each of the essential oils used in Scorpio’s New Moon body lotion blend:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Vetiver essential oil (*Chrysopogon zizanoides / Vetiveria zizanoides)*:**
- Nature Packaged, sustainably farmed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Copaiba Balsam essential oil (*Copaifera officinalis* / *C. langsdorffii*):**
- Plant Therapy, organic ([Direct](https://www.pjatr.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-copaiba-oleoresin%3Fvariant%3D39892737949758 "Copaiba at Plant Therapy") and [Amazon](https://amzn.to/44JLYrm "Plant Therapy Copaiba on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/balsam-copaiba-oleoresin?sca_ref=2547058.cFH0DPbYYe "Copaiba at Aromatics"), wildcrafted
- **Douglas Fir essential oil (*Pseudotsuga menziesii*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_dougfir/ "PT_DougFir") and [Amazon](https://amzn.to/3SovyBJ "AmzPT_DougFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_dougfir/ "AI_DougFirEO"), wildcrafted
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Rose Absolute/Otto (*Rosa spp.*):**
- [Aromatics International](https://www.aromatics.com/products/rose-absolute-essential-oil?sca_ref=2547058.cFH0DPbYYe), Absolute, organic
- Plant Therapy, Absolute, sustainable ([Direct](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Frose-absolute-essential-oil%3Fvariant%3D39892747550782 "Rose Absolute at Plant Therapy") and [Amazon](https://amzn.to/43ZLTyH "Plant Therapy Rose Absolute on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/rose-otto-essential-oil?sca_ref=2547058.cFH0DPbYYe "Rose Otto at Aromatics"), Otto, organic
- Plant Therapy, Otto, sustainable ([Direct](https://www.gopjn.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Frose-otto-essential-oil%3Fvariant%3D39892747714622 "Rose Otto at Plant Therapy") and [Amazon](https://amzn.to/451HJrx "Plant Therapy Rose Otto on Amazon")).
- **Sandalwood essential oil (*Santalum spp.*):**
- This is a precious essential oil, choose a supplier carefully
- Nature Packaged, *S. spicatum*, sustainably harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, *S. spicatum*, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, *S. album*, ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, *S. album*, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
#### Preferred Suppliers for Lipid Carrier Oils & Butters
- **[Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize")** (on Amazon) is my favorite source for specialty facial oils
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for organic lipid oils and butters
- [**Better Shea Butter**](https://amzn.to/3wbLJcv "Amz_BetterShea") (on Amazon) for a wonderful selection of skin-nourishing butters
- **[3CayG](https://amzn.to/49F48gi "Amz_3KG")** (on Amazon) for beautiful butters from around the world.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Skin Care
**Tags:** aromatherapy, black pepper essential oil, blood orange essential oil, copaiba, douglas fir essential oil, orange essential oil, skin care, vetiver essential oil
---
### [Seven Easy DIY Skin Care Gift Basket Ideas & Tips](https://momaromas.com/2024/11/skin-care-gift-basket-ideas/)
**Published:** November 5, 2024
**Author:** momaromas
**Excerpt:** [5 min] Make a skin care gift basket this season for every special person in your life! Includes recipes and suggestions for packaging your DIY gifts.
**Content:**
[](https://www.pinterest.com/pin/946248571708758088)
by Christine Pressler, CA
momaromas
## Make All Seven of These Easy DIY Gifts in a Jiffy!
I have found some of the most appreciated gifts are those you make yourself. With a little guidance you can make a beautiful Skin Care Gift Basket, filled with fun, natural self-care/skin care products. Here is some inspiration for DIY gifts and how to package them for your gift basket.
If you want to include some seasonal essential oil blends, room sprays, or foaming hand soaps in your gift basket, download the **free Sweater Weather Blends** printable. Just click the green button below.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Skin Care Gift Basket Ideas
- [Skin Care Gift Basket Presentation](#aioseo-presentation-is-key)
- [Easy Herbal Body Butter](#aioseo-easy-herbal-body-butter)
- [Herbal Blend for Face Steaming](#aioseo-herbal-blend-for-face-steaming)
- [Nourishing Face Serum](#aioseo-nourishing-face-serum)
- [Soothing Herbal Salt Foot Soak](#aioseo-soothing-herbal-salt-foot-soak)
- [After Bath Natural Skin Care Body Oil](#aioseo-after-bath-nourishing-skin-care-body-oil)
- [Gentle Exfoliating Lip Sugar](#aioseo-gentle-exfoliating-lip-sugar-lip-oil)
- [Luxurious Lip Oil](#aioseo-luxurious-lip-oil)
- [The Gift Basket Pièce de Résistance](#aioseo-the-skin-care-piece-de-resistance)
### Skin Care Gift Basket Presentation
Creating an eye-catching gift basket is essential for making your DIY gift memorable. Here are some tips for effective presentation of your skin care gift basket:
**Choose a container that is appropriately sized.** For example, if you’re including a face steaming blend you might package all the gifts in a large [heat-safe, flat-bottomed bowl](https://amzn.to/48CkA1s). For skin care the gift recipient would use in the bathroom, consider a small wire basket or even clear [toiletries bag](https://amzn.to/4ezARFT).
**Arrange items thoughtfully.** Place taller items at the back or center (if you want to create a 360° presentation) and shorter items at the edges of the container. This ensures all your carefully crafted DIY gifts are visible.
**Add decorative touches.** Fill the spaces with [compostable paper shreds](https://amzn.to/4fAdM6z) or nestle the products in [handcrafted potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Tips for Making a Beautiful Natural Holiday Potpourri"). Add a few dried or silk flowers, a [lavender sachet](https://www.etsy.com/listing/1781020698), a [handcrafted candle](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles"), or some other special personalized item. Include a handwritten note.
**Secure all items.** This is especially important if you are mailing your gift basket—a heat shrink bag is your friend!
Okay! Now that we have presentation covered, let’s get to the skin care products! Below each product you’ll find ideas for packaging your DIY gift.
### Easy Herbal Body Butter
Craft a nourishing body butter with beeswax and cocoa butter. It will be a highlight in a skin care gift basket for friends, clients, teachers, and caregivers.
Learn how to make a fool-proof, luxurious herbal body butter in a **[FREE Workshop](https://herbalhealingarts.com/optin-smooth-skin?orid=180708&opid=142)** from Kami McBride!
[](https://herbalhealingarts.com/optin-smooth-skin?orid=180708&opid=142)
**Skin Care Gift Basket Tip**
[](https://amzn.to/4hxaO50)Package your hand crafted herbal body butter in a **[colorful glass jar](https://amzn.to/4hxaO50)**. Choose a color to go with a scheme or that most reminds you of the gift recipient.
These jars are also great for [DIY candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles"), sweet treats, spice blends, herbed salts and sugars, and tea blends ([Orange Mint](https://momaromas.com/2022/12/orange-mint-herbal-tea/ "Orange Mint Herbal Tea: Golden Sunshine in a Cup") is a favorite in my family)!
### Herbal Blend for Face Steaming
[](https://momaromas.com/2024/02/herbal-face-steaming-natural-skin-care/)Every day our faces are bombarded by pollutants in the air. These pollutants damage skin cells and disrupt the skin barrier.
[**Herbal face steaming**](https://momaromas.com/2024/02/herbal-face-steaming-natural-skin-care/ "Face Steaming + Herbs: An Easy Way to Natural Skin Care") open the pores to release impurities and loosen dead skin cells, while delivering supportive benefits to the skin. It improves circulation and brightens the complexion.
Simply choose 3-4 herbs from the list. Your face steaming blend will come together in under 5 minutes!
[**Make an Herbal Steam Blend**](https://momaromas.com/2024/02/herbal-face-steaming-natural-skin-care/)
**Skin Care Gift Basket Tip**
Fill small [kraft paper bags](https://amzn.to/4fAbWT9) with the herb blend. The window gives the gift-recipient a peek into the beautiful herbal face steaming blend you created for them! And the zipper seal keeps it secure and fresh.
These are also great for pre-packaged [simmer-pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot") blends!
### Nourishing Face Serum
[](https://momaromas.com/2023/05/tropical-passion-facial-serum/)This **[Tropical Passion face serum](https://momaromas.com/2023/05/tropical-passion-facial-serum/ "A Simple Tropical Face Serum for More Radiant Skin")** is rich in skin-nourishing omega 3 fatty acids that bolster the skin barrier and provide moisture deep into the skin.
Supportive to all skin types, it contains:
- Passion Fruit Seed Oil
- Hibiscus Seed Oil
- Kukui Nut Oil
- Sunflower Seed Oil
It takes about 5 minutes to make!
[**Make the Face Serum**](https://momaromas.com/2023/05/tropical-passion-facial-serum/)
**Skin Care Gift Basket Tip**
Dispense the blend into small serum dropper bottles. My favorites for gift baskets are the [5ml](https://amzn.to/4foP4pQ) and [10ml](https://amzn.to/3Ai07SX) sizes. However, you could also choose to use a mini [1 or 2ml](https://amzn.to/3Cq5sIc) dropper!
Droppers bottles are also great for providing tiny amounts of various carrier oils so your recipient can craft their own serum. (Remember to include a larger [1 or 2 oz](https://amzn.to/3YCLeTn) dropper bottle.)
### Soothing Herbal Salt Foot Soak
[](https://momaromas.com/2023/09/easy-natural-foot-care/)Our feet take a beating, literally, every day and we rarely consider them in our skin care regimen. It’s amazing the impact a simple [**Herbal Foot Soak**](https://momaromas.com/2023/09/easy-natural-foot-care/ "The Herbal Soak Secret to Better Foot Care") can have on overall well-being. This one combines
- Himalayan Salt
- Jojoba Wax
- 3 Calming Herbs
- 3 Soothing Essential Oils
This nourishing foot soak can be whipped up in under 5 minutes.
[**Make an Herbal Foot Soak**](https://momaromas.com/2023/09/easy-natural-foot-care/)
**Skin Care Gift Basket Tip**
To show off the beauty of your handcrafted herbal foot soak, package it in [clear glass or PET plastic jars](https://amzn.to/3YT0cpi). You could include 1 or 2 single-soak 2oz jars or a larger 8oz or even 16oz jar. (Remember to include a [scoop](https://amzn.to/3O0JpKJ), too.)
### After Bath Natural Skin Care Body Oil
[](https://momaromas.com/2024/10/how-to-make-a-body-oil/)With the vast majority of commercial skin care products filled with laboratory-created chemicals, isn’t it nice to know we can turn to the plants for natural skin care? A **[Body Care Oil](https://momaromas.com/2024/10/how-to-make-a-body-oil/ "How to Make an After Bath Body Oil")** is, in my experience, one of the most appreciated DIY gifts.
Just a small amount applied while the skin is still damp locks in hydration and delivers skin-nourishing moisture, shoulders to toes!
Make this After Bath Body Oil in 5 minutes or less!
[**Make a Body Oil**](https://momaromas.com/2024/10/how-to-make-a-body-oil/)
**Skin Care Gift Basket Tip**
The best container for an after bath body oil is a pump bottle. This helps minimize spillage and waste and makes dispensing easy.
For a gift basket use 1oz or 2oz sizes in either glass or PET plastic with a treatment pump top. [These are my favorites.](https://amzn.to/3CdnJsx)
### Gentle Exfoliating Lip Sugar
[](https://momaromas.com/2024/02/lip-scrub-recipes-natural-lip-care/)We need to be very careful with the delicate skin on and around our lips. Harsh exfoliants can damage the skin barrier, causing peeling and chapping.
This ultra-gentle, yet effective, **[Lip Sugar Scrub](https://momaromas.com/2024/02/lip-scrub-recipes-natural-lip-care/ "Make a Simple Lip Scrub for Natural Lip Care")** combines:
- Stevia leaf powder
- Soothing herbal powders
- Skin nourishing oils & butters
- And a small amount of essential oil (optional)
Use the basic lip sugar recipe to create your own blend, or make the *Pink Lady* or *Cafe Latte* lip sugar for your DIY gifts!
You can make several jars of lip sugar scrub in under 15 minutes.
[**Make a Lip Sugar Scrub**](https://momaromas.com/2024/02/lip-scrub-recipes-natural-lip-care/)
### Luxurious Lip Oil
The perfect pairing to a lip sugar is a nourishing, moisturizing, hydrating **[Lip Oil](https://momaromas.com/2024/09/lip-care-with-natural-lip-oils/ "Create a Luxurious Lip Oil with Simple Natural Ingredients")**!
Great for all ages and skin types here are three fun lip oil blends, perfect for a skin care gift basket:
- Love my Lips
- Orange Cream
- Sweet Mint
This lip oil comes together very easily in under 10 minutes.
[](https://momaromas.com/2024/09/lip-care-with-natural-lip-oils/)
[**Make a Lip Oil**](https://momaromas.com/2024/09/lip-care-with-natural-lip-oils/)
**Lip Care Gift Basket Tip**
Include 1 or 2 variations of lip sugar and a tube of lip oil in your skin care gift basket.
Since you need very little product for a lip exfoliating session, I like [15ml glass jars.](https://amzn.to/40zjbXj) For lip oils I prefer an [applicator tube](https://amzn.to/3AuJMtY), but a [roller bottle](https://amzn.to/4cFuH8M "AmzVivplx_10mlRoller") works well, too!
If you like making lip balms, include a [tube](https://amzn.to/3C9vz6c) or [slide top](https://amzn.to/3YzT8wG) of your favorite “flavor,” too! (Aromatics International has a nice [Tropical Cocoa lip balm](https://www.aromatics.com/blogs/recipes/tropical-cocoa-lip-balm?sca_ref=2547058.cFH0DPbYYe) recipe.)
### The Gift Basket Pièce de Résistance
My book ***Lavender: Lavender Recipes & the Plant Behind the Oil*** has 125+ recipes using Lavender. And it devotes an **entire chapter to skin care**, including recipes for:
- Lavender Aloe Facial Toner
- Herbal Foot Balm
- Scalp Care Spray
- Handcrafted Lavender Glycerite
You can find Lavender at [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") and my [Etsy store](https://momaromas.com/Scentsational_Lavender_Book).
I hope this gives you some inspiration for your basket filled with DIY gifts! Whatever skin care products you include, I am certain it will be appreciated!
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Resources, Skin Care
**Tags:** face serum, facial serum, foot care, lavender, lip care, organic herbs
---
### [Save Money! Make Your Own DIY Elderberry Syrup](https://momaromas.com/2023/01/diy-elderberry-syrup/)
**Published:** January 11, 2023
**Author:** momaromas
**Excerpt:** [6 min] Support your immune system year round and give it an extra boost when you're feeling under the weather with this simple tasty DIY Elderberry Syrup.
**Content:**
[](https://www.pinterest.com/pin/946248571705908189)
by Christine Pressler, CA
momaromas
## Make Your Own Elderberry Syrup
In 2019/2020, when COVID-19 began making waves in the United States, sales of elderberry syrup and elderberry gummies skyrocketed. Grocery store shelves were emptied. Everyone was looking for ways to bolster their immune system. Elderberry product sales are expected to remain high across the country.\[1\]
But why buy expensive commercial Elderberry Syrup, when you can easily handcraft enough for your whole family for an entire season in an afternoon?
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Elderberry Syrup Recipe](#aioseo-elderberry-syrup-ingredients)
- [Making Your Elderberry Syrup](#aioseo-making-your-elderberry-syrup)
- [Sanitize Everything!](#aioseo-sanitize-everything)
- [Prep Ingredients](#aioseo-prep-ingredients)
- [Make Elderberry Syrup](#aioseo-make-elderberry-syrup)
- [Add a Bit o' Honey](#aioseo-add-a-bit-o-honey)
- [How to Use Elderberry Syrup](#aioseo-how-to-use-elderberry-syrup)
- [Elderberry Syrup Additions](#aioseo-elderberry-syrup-additions)
- [Elderberry Syrup Short-Cut!](#aioseo-elderberry-syrup-short-cut)
- [Christine's Elderberry Syrup Shopping List](#recommended)
### ⭐️Elderberry Syrup Recipe
- 3 cups filtered Water
- 1 1/2 cups dried Elderberries (*Sambucus nigra*)
- 4-6 Cloves
- 2-3 Cinnamon sticks
- 1 inch fresh Ginger, sliced (organic, if possible)
- Peel of 1 Orange (organic, if possible)
- 2 Tablespoons fresh squeezed Orange or Lemon juice
- 1 – 1 1/2 cup raw, unfiltered Honey (local is best) \[vegetable glycerin is also an option\]
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Tools Needed**
- large pot
- medium sauce pan with lid
- tall sided plastic container
- paper towels
- clean dish cloth
- rubberized tongs
- heat resistant gloves
- kitchen mallet
- spoon
- vegetable peeler
- sharp knife
- cutting board
- 4 cup liquid measuring cup
- 1/2 and 1 cup measuring cups
- 1 Tablespoon
- cheesecloth
- large sieve
- 2 16oz glass bottles (or the equivalent)
### Making Your Elderberry Syrup
#### Sanitize Everything!
[](https://honey.com/honey-locator)Find a Honey Seller near you!
First things first, sanitize all product containers, tools, and work surfaces. I also recommend wearing food-preparation gloves when handling the ingredients for your Elderberry Syrup.
Thoroughly wash all tools and cutting board with hot soapy water and rinse well.
Fill a large pot with water. Then place bottles and lids into the pot, bring to a boil, reduce heat, and simmer 10 minutes.
Line plastic container with paper towels or clean cloth. Use rubberized tongs and heat safe gloves to carefully remove jars and lids from hot water. Up-end jars in prepared container to drain.
#### Prep Ingredients
Wrap cinnamon sticks in a paper towel and tap several times with a kitchen mallet to break into shards.
Use a spoon to “peel” the ginger. (If it’s organic you can skip this step.) Slice into thin rounds.
Clean orange well. Then use a zester, grater, vegetable peeler, or sharp knife to remove peel. Set peel aside.
#### Make Elderberry Syrup
In medium sauce pan combine water, elderberries, cloves, cinnamon sticks, and sliced ginger.
Bring to a boil. Then reduce heat, cover, and simmer for 30-45 minutes.
Remove from heat and stir in orange peel. Replace lid and leave covered until the sides of the sauce pan are just warm to the touch.
Squeeze orange juice (sweeter) or lemon juice (tarter) into elderberry liquid and stir.
Place sieve into opening of 4 cup measuring cup. Line sieve with 2 layers of cheesecloth allowing enough to drape well over the sides of the sieve and measuring cup.
Pour elderberry liquid slowly and carefully into lined sieve, allowing the liquid to drain into the measuring cup beneath.
Once all the solid material has been transferred to the sieve and the liquid has drained, gather the sides of the cheesecloth together over the top. Squeeze tightly to extract any additional liquid. (Compost the solids—or if you have chickens, they’ll enjoy it as an herbal treat.)
Psst! I’m going to tell you something about making your own Elderberry Syrup that you won’t often read. Make it on a day when you can open your windows, because it does **NOT** smell good while it’s simmering! 😉
**💚**PRO TIP:**** After squeezing you should have about 2 1/2 cups of elderberry-herb liquid in the 4 cup measuring cup. Add honey directly to the liquid until the volume increases by 1 to 1 1/2 cups. This way every drop of that golden sweet honey makes it into the Elderberry Syrup!
#### Add a Bit o’ Honey
While the liquid is still warm, add honey, and stir until completely dissolved.
To counter the natural bitterness of the elderberries I add 1 cup of honey to my Elderberry Syrup. But some prefer it a tad sweeter. So experiment with the amount of honey to find the sweetness you prefer.
Pour the completed Elderberry Syrup into storage jars. Affix labels that include the date made and best by date. Cap and keep refrigerated.
I recommend using within 3 months. Elderberry Syrup can be frozen for longer storage—use within a year.
### How to Use Elderberry Syrup
The adult wellness dose is 1 teaspoon to 1 Tablespoon per day. Children over 1 year of age can take up to 1 teaspoon per day for wellness.
Adult or child, the daily dose can be increased to several times daily at the first sign of illness and continued until symptoms subside.
My favorite way to take Elderberry Syrup is stirred into hot tea, iced tea, chilled sparkling water, or citrus-ade. I highly recommend adding your daily dose to a cup of [**Sweet Orange Mint**](https://momaromas.com/2022/12/orange-mint-herbal-tea/) herbal tea.
🔶️**A Reminder:** Elderberry Syrup will not cure or prevent colds, flu, or other illness. However, taken as a regular part of your wellness routine and frequently at the first sign of illness, **Elderberry Syrup can help improve the body’s resilience and support the immune system**.
Always talk with a medical practitioner before implementing a new herbal regimen, especially with any existing medical conditions.
### Elderberry Syrup Additions
Once you have a syrup formula down pat, it’s fun to experiment with additions.
The beautiful thing about handcrafting Elderberry Syrup is that you can truly make it your own! These are some of my favorite additions:
- Use pure Maple Syrup in place of Honey—it really changes the flavor.
- Stir in a cup of fruity brandy—the alcohol extends the shelf-life a bit and now you have an Elderberry sipping cordial!
- Add different culinary herbs like whole Cardamom, Star Anise, Black Pepper corns, or Fenugreek seeds. [The Spice Way](https://amzn.to/3M9sjg3) has a lovely array of organic culinary herbs. I swoon every time I open my jar of Spice Way Cardamom!
- Once removed from the heat, add herbs like Rose petals, Rose hips, Marshmallow root, Stevia leaf, or Elderflowers.
- Dried Ginger root (about 1 Tablespoon) and dried Orange peel (about 3 Tablespoons) can be used in place of fresh.
### Elderberry Syrup Short-Cut!
[](https://amzn.to/3vRdseO)Elderberry Syrup Kit from Elanen naturals is available on Amazon.
Want to make an even easier homemade Elderberry Syrup? Elanen naturals has an all-organic [Elderberry Syrup mix](https://amzn.to/3vRdseO) that rocks!
**Ingredients:** Elderberries, Ginger, Rose hips, Cinnamon, and Cardamom (all Certified Organic). Just add water and honey.
It even comes with a reusable unbleached cotton draw string brew bag to make straining out the solids super easy!
**References**1. Singh, R. (2022) Elderberry Extract Market is expected to increase at a CAGR of 6.1% by the end of 2032. Persistence Market Research, GlobalNewswire, Retrieved 1/8/2023 from https://www.globenewswire.com/news-release/2022/10/11/2532017/0/en/Elderberry-Extract-Market-is-expected-to-increase-at-a-CAGR-of-6-1-by-the-end-of-2032-Persistence-Market-Research.html
### Christine’s Elderberry Syrup Shopping List
For all the fresh ingredients, please visit your local grocer. I recommend organic when possible for Elderberry Syrup. You can find all the dry ingredients on my **[Elderberry Syrup](https://amzn.to/3R7chDM "Elderberry Syrup on Amazon")** shopping list on Amazon. These are the specific sources I use:
- **Elderberries (*Sambucus nigra*):**
- [Elanen naturals](https://amzn.to/3OaalZG "AmzElaNat_ElderberryH"), organic (on Amazon)
- [Purify Life](https://amzn.to/3TZTBWA "Amz_Elderberries"), organic (on Amazon).
- **Clove Buds (*Eugenia caryophyllata* / *Syzygium aromaticum*):**
- [The Spice Way](https://amzn.to/4859aU8 "Amz_SpiceWayClove"), non-GMO, small business (on Amazon)
- Local grocer, organic.
- **Cinnamon Sticks (*Cinnamomum spp*):**
- [FGOrganics](https://amzn.to/3S8i8rK "AmzFGO_CinnStick"), organic (on Amazon)
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_cinnstick/ "MRH_CinnStick"), organic.
- **Glycerin:**
- [Seven Minerals](https://amzn.to/44ic709 "Amz_7MGlycerin"), organic, for skin care & crafting (on Amazon)
- [LorAnn](https://amzn.to/4taWofa "Amz_FoodGradeGlycerin"), food grade, for tinctures & baking (on Amazon)
Or check out the organic herbs and spices at my favorite online suppliers:
- **[Elanen naturals](https://amzn.to/3B3BCVS "Amz_ElaNat")** (on Amazon) where all the herbs and teas are Certified Organic
- **[Starwest Botanicals](https://momaromas.com/recommends/swb/ "SWB")** for a wide range of organic and wildcrafted herbs, teas, and spices (and coffee, too)
- Also at **[Starwest Botanicals](https://amzn.to/3QszD2S "Amz_SWB")** on Amazon, if you’re in a pinch
- **[Anthony’s Goods](https://amzn.to/3QBEzpP "Amz_AGs")** (on Amazon) for organic loose leaf herbs, powdered herbs, spices, flours, teas, and more
- **[FGOrganics](https://amzn.to/3PQAwWt "Amz_FGO")** (on Amazon) for organic edible flowers and teas
- [**Spice Way**](https://amzn.to/3M9sjg3 "Spice Way on Amazon") (on Amazon) for beautifully aromatic organic whole and ground spices
- **[Gustus Vitae](https://amzn.to/45m2Ap9 "Gustus Vitae on Amazon")** (on Amazon) for richly flavorful spices, seasoning blends, and salts
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
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- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Herbal Wellness
**Tags:** autumn, cinnamon, elderberry, ginger root, honey, spring blend
---
### [A Review: The Complete Book of EOs and Aromatherapy](https://momaromas.com/2023/05/complete-book-of-eos/)
**Published:** May 17, 2023
**Author:** momaromas
**Excerpt:** [5 min] "The Complete Book of Essential Oils and Aromatherapy" is one of the most sought-after books on Amazon. It was the first in my Aromatherapy Library!
**Content:**
by Christine Pressler, CA
momaromas
## A Review: Worwood’s *The Complete Book of Essential Oils and Aromatherapy*
*The Complete Book of Essential Oils and Aromatherapy* by Valerie Ann Worwood is often one of the first books purchased by people beginning their essential oil journey.
In fact, this huge reference book was the **very first book in my aromatherapy collection** and is currently #2 in Aromatherapy Books on Amazon.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
I bought this book after being introduced to Lavender essential oil by a friend in a support group. I spent many hours reading it cover to cover while in waiting rooms and hospital rooms. It was a very effective way to bring positive thoughts and energy into my life when I needed it most. It was the book that inspired me to continue my studies and become a Certified Aromatherapist.
*The Complete Book of Essential Oils and Aromatherapy* is the revised, expanded 25th Anniversary edition of Valerie’s original book published in 1991. It includes over 800 recipes using essential oils and aromatics for first aid, emotional support, immune support, cleaning, beauty, and cooking, among others.
Valerie includes entire chapters dedicated to women’s health, men’s health, baby, child and teen health, care of the elderly, animal care, providing care and support for major health issues, and even a chapter dedicated to using essential oils to support the athlete.
### Some of My Favorites
My well-tabbed book!
I really enjoy passive diffusion of essential oils, especially on a [natural potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Tips for Making a Beautiful Natural Holiday Potpourri"). They lend a subtle ambiance to my home that makes it feel like “home.” My routine of adding essential oils to bowls of natural potpourri began with Valerie’s **Oriental** and **Spicy potpourri blends** which are warm and welcoming and mimic the energy I aim to create in my home.
It was after working with these blends that I came up with my own seasonal [Fall and Winter blends](https://momaromas.com/?s=%22seasonal+scents%22), which are now my favorites to add to potpourri between September and December.
I enjoyed the section on **perfumes and *eau de cologne***, which includes a discussion of notes and accords and provides numerous examples of feminine and masculine scent combinations. I used this section to guide my early attempts at creating custom aromatherapeutic spray perfumes.
The chapters I’ve returned to time and again are those that discuss support for **chronic health issues**, such as insomnia, leg cramps, and muscle fatigue. In fact, just recently I turned to the section on rheumatoid arthritis while researching oils to use in a massage oil for a friend with RA.
And finally, in my early days of working with essential oils I often referenced the “**blends well with**” portion of each of the essential oil descriptions. I found that these really helped me understand how essential oils work together; and they were an important part of my early education in aromatherapeutic blending.
> *“Each essential oil has dozens if not hundreds of components. By blending two or more oils, an entirely new compound is being formed. This accounts for the extraordinary potential of aromatherapy.”*
>
> ~Valerie Ann Worwood, *The Complete Book of Essential Oils and Aromatherapy* (2016)
### More Than a Book of Essential Oils
[](https://amzn.to/43Uyl8Z)Click to buy on Amazon
*The Complete Book of Essential Oils and Aromatherapy* isn’t only about essential oils, however. Valerie also provides a good introduction to lipid carrier oils and butters, herbal infused oils, and hydrosols and their roles in skin care and aromatherapy.
For the gardener and those who thrive out-of-doors, Valerie goes into companion planting, weed control, essential oils to deter garden pests, natural insect repellents, and even how to create rich, plant-supporting soil.
#### Full of Quick Reference Charts
Throughout the book, Valerie has included numerous reference tables, including essential oils for memory support, stress, and self-defense/immune support, skin and hair care, common chemical constituents, and application methods.
I’ve often turned to the quick reference chart that lists the common and botanical names of 125 essential oils and their therapeutic properties, common uses, and precautions. These same 125 essential oils are described in detail, as well.
Valerie’s detailed descriptions include plant identification and growing information, part(s) used, therapeutic properties and uses, characteristics, and blending ideas for:
- 34 lipid oils and butters,
- 5 common herbal oils,
- 26 hydrosols, and, of course
- 125 essential oils.
While, with the changing and growing world of aromatherapy, no book could possibly ever be “complete,” this giant of a book contains a wealth of information and is a great resource, especially for general essential oil users and aspiring or beginning aromatherapists.
It is certain to be a book you’ll turn to time and again as your skills develop.
“The Complete Book of Essential Oils and Aromatherapy” gets 4 ½ Roses
*The Complete Book of Essential Oils and Aromatherapy* can undoubtedly be found in your local library (it’s almost always checked out at mine!) or corner bookstore. Or [**Amazon**](https://amzn.to/43Uyl8Z) can bring it right to your door.
You can find other essential oil, aromatherapy, and herbal books in Mom’s [**Library Favorites**](https://amzn.to/3QJJCDd "Favorite Books on Amazon") on Amazon.
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
---
### Also by Valerie Ann Worwood
- [*Aromatherapy for the Beauty Therapist*](https://amzn.to/42jrYdO)
- [*Aromatherapy for the Healthy Child*](https://amzn.to/40Z6eCA)*: More than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends*
- [*Aromatherapy for the Soul*](https://amzn.to/3LMi3Ic)*: Healing the Spirit with Fragrance and Essential Oils*
- [*Aromatherapy for Your Child*](https://amzn.to/3p0cNHR)*: Essential Oil Remedies for Children of All Ages*
- [*The Endometriosis Natural Treatment Program*](https://amzn.to/3Vt1FPO)*: A Complete Self-Help Plan for Improving Health and Wellness* (with Julia Stonehouse)
- [*Essential Aromatherapy*](https://amzn.to/41ZrBVP)*: A Pocket Guide to Essential Oils and Aromatherapy* (with Susan Worwood)
- [*The Fragrant Heavens*](https://amzn.to/3NxDJJf)*: The Spiritual Dimension of Fragrance and Aromatherapy*
- [*The Fragrant Mind*](https://amzn.to/44pn68u)*: Aromatherapy for Personality, Mind, Mood, and Emotion*
- [*The Fragrant Pharmacy*](https://amzn.to/41ZrsSh)*: A Complete Guide to Aromatherapy and Essential Oils*
- [*Fragrant Sensuality*](https://amzn.to/41Pn0pb)*: Aromantics and Nature’s Essential Oils*
- [*The Pampered Pregnancy*](https://amzn.to/44ml60U)*: An Aromatherapy Guide for Wellness and Comfort*
- [*Scents and Scentuality*](https://amzn.to/3HwfHKZ)*: Aromatherapy and Essential Oils for Romance, Love, and Sex*
---
- Title: [The Complete Book of Essential Oils and Aromatherapy](https://amzn.to/43Uyl8Z)
- Author: Valerie Ann Worwood
- Publisher: New World Library (November 15, 2016)
- Language: English
- Paperback: 712 pages
- ISBN-10: 1577311396
- ISBN-13: 978-1577311393
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Essential Oils, Green Cleaning, Skin Care
**Tags:** aromatherapy
---
### [Book Reviews: An Inside Look at Christine's Favorite 16](https://momaromas.com/2023/04/mini-book-reviews/)
**Published:** April 23, 2023
**Author:** momaromas
**Excerpt:** 🔆 UPDATED: August 1, 2024 🔆
Looking for a good read? From reference to fiction, find inspiration in these mini book reviews of some aromatic favorites.
**Content:**
[](https://www.pinterest.com/pin/946248571700442046/)
by Christine Pressler, CA
momaromas
**Updated: June 21, 2025**
## 16 Mini Book Reviews by Christine Pressler, CA
Here’s a list of books I’ve read and recommend, along with mini book reviews. Topics include aromatherapy, perfumery, herbal wellness, skin care, pet care, and more. For some, I’ve also written an in-depth review. So, if you want to know more, click the image where indicated to read the full book review!
> *“There is more treasure in books than in all the pirate’s loot on Treasure Island.”*
>
> ~Walt Disney (1901-1966)
This page is updated regularly with additional book reviews and recommendations. So, bookmark, and come back for another read some time. You may just find the treasure you seek!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### The Treasure Trove
1. [200 Tips, Techniques & Recipes for Natural Beauty](#200 "200 Tips Techniques Recipes for Natural Beauty") (by Shannon Buck)
2. [375 Essential Oils and Hydrosols](#375 "375 Essential Oils and Hydrosols") (by Jeanne Rose)
3. [Aromatic Cat](#acat "The Aromatic Cat") (by Nayana Morag & Julie-Ann Thorne)
4. [Aromatic Dog](#adog "The Aromatic Dog") (by Nayana Morag)
5. [Carrier Oil Palette](#copalette) (by Jade Shutes & Sherilyn Siegmund-Roach)
6. [Complete Book of Essential Oils and Aromatherapy](#complete "Complete Book of Essential Oils and Aromatherapy") (by Valerie Ann Worwood)
7. [Essential Oils in Spiritual Practice](#covington) (by Candice Covington)
8. [Forest Bathing](#forestbathing1) (by Dr Qing Li)
9. [Harvest to Hydrosol 2nd ed](#h2h2 "Harvest to Hydrosol 2nd Ed") (by Ann Harman)
10. [Herbal Remedies Handbook](#hrem "Herbal Remedies Handbook") (by Andrew Chevalier)
11. [Listening to Scent](#l2s "Listening to Scent") (by Jennifer Peace Rhind)
12. [Making Gingerbread Houses](#gingerhouse "Making Gingerbread Houses") (by Rhonda Massingham Hart)
13. [Power of the Seed](#pos "Power of the Seed") (by Susan M. Parker)
14. [Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide](#rgbeg "Gladstars Medicinal Herbs") (by Rosemary Gladstar)
15. [Scent Keeper](#scentkeep "The Scent Keeper") (Fiction, by Erica Bauermeister)
16. [Soap & Cosmetic Labeling, 3rd Ed](#gale "Soap and Cosmetic Labeling") (by Marie Gale)
[](https://momaromas.com/2023/04/200-tips-techniques-recipes/)
### 200 Tips, Techniques & Recipes for Natural Beauty
By Shannon Buck
🔷️[Read Christine’s Full Book Review](https://momaromas.com/2023/04/200-tips-techniques-recipes/)
**Categories:** Skin Care, Hair Care, Essential Oils, Perfumery
**Review:** This is an excellent introductory book on natural skin and hair care. Full color photographs accompany bite-sized tips, reference charts, and recipes.
🛒[Amazon.com](https://amzn.to/3MP0qIE "200 Tips etc by Shannon Buck on Amazon")
\[[back to list](#list)\]
### 375 Essential Oils and Hydrosols
By Jeanne Rose
**Categories:** Aromatherapy, Essential Oils, Herbal Wellness
**Review:** This book is a must-have reference for all levels of aromatherapist, from student to seasoned practitioner. It’s packed with detailed descriptions, therapeutic properties, and so much more.
🛒[Amazon.com](https://amzn.to/3oshmKH "375 Essential Oils and Hyrdosols on Amazon")
\[[back to list](#list)\]
### The Aromatic Cat
By Nayana Morag & Julie-Anne Thorne
**Categories:** Aromatherapy, Essential Oils, Pet Care
**Review:** Herbs and essential oils are safe for cats, when used *appropriately*. This book is a great guide for cat owners who would like to use herbs and aromatherapy to support their kitty’s health and well-being.
🛒[Amazon.com](https://amzn.to/40mBrzv "The Aromatic Cat on Amazon")
\[[back to list](#list)\]
[](https://momaromas.com/2023/04/the-aromatic-dog/)
### The Aromatic Dog
By Nayana Morag
🔷️[Read Christine’s Full Book Review](https://momaromas.com/2023/04/the-aromatic-dog/)
**Categories:** Aromatherapy, Essential Oils, Pet Care
**Review:** If you would like to use essential oils with your dog, read this book first. It explains the importance of working *with* your dog to find the aromatics that will support them best.
🛒[Amazon.com](https://amzn.to/3GUm2PV "The Aromatic Dog on Amazon")
\[[back to list](#list)\]
### The Carrier Oil Palette
By Jade Shutes & Sherilyn Siegmund-Roach
🔷️[Read Christine’s Full Book Review](https://momaromas.com/2024/02/carrier-oils-palette-review/ "Explore the Colorful World of The Carrier Oil Palette")
**Categories:** Skin Care, Aromatherapy, Herbalism
**Review:** This book provides practical guidance and in-depth descriptions of a variety of fixed carrier oils, butters, herbal infusions, and lipid CO2 extracts. An excellent book for the reference shelf!
🛒[Amazon.com](https://amzn.to/3I21YLK "Amz_CarrierOilPalette")
\[[back to list](#list)\]
[](https://momaromas.com/2023/05/complete-book-of-eos/)
### The Complete Book of Essential Oils and Aromatherapy
By Valerie Ann Worwood
🔷️[Read Christine’s Full Book Review](https://momaromas.com/2023/05/complete-book-of-eos/)
**Categories:** Aromatherapy, Essential Oils, Green Cleaning, Skin Care, Pet Care
**Review:** This was the book that started my aromatherapy library. It’s a huge book that I have referenced repeatedly for its excellent recipes, quick reference charts, and essential oil descriptions. I am not surprised it is the #1 wished for Aromatherapy book on Amazon!
🛒[Amazon.com](https://amzn.to/3KQYtIS "Complete Book of Essential Oils on Amazon")
\[[back to list](#list)\]
### Essential Oils in Spiritual Practice
By Candice Covington
🔷️[Read the Christine’s Book Review](https://momaromas.com/2025/06/review-essential-oils-in-spiritual-practice/ "A Review of Covington’s Essential Oils in Spiritual Practice")
**Categories:** Aromatherapy, Essential Oils, Body Work, Energy Work
**Review:** This is a beautiful guide filled with insightful wisdom, connecting essential oils to chakras, elements, and archetypes. Discover energetic profiles, meditations, and blends to deepen your spiritual and energetic healing practice.
🛒[Amazon.com](https://amzn.to/3HSwniF "Essential Oils in Spritual Practice")
\[[back to list](#list)\]
### Forest Bathing
By Dr Qing Li
**Categories:** Wellness, Aromatherapy
**Review:** This is the “definitive” text on shinrin-yoku by the world’s foremost expert in forest bathing. Filled with beautiful full-color photographs and information on ways to connect with Nature, Forest Bathing discusses the science behind the poetic energy of shinrin-yoku.
🛒[Amazon.com](https://amzn.to/445gb4M "AmzBook_ForestBathing-Li")
\[[back to list](#list)\]
[](https://momaromas.com/2023/07/harvest-to-hydrosol/)
### Harvest to Hydrosol 2nd ed
By Ann Harman
🔷️[Read Christine’s Full Book Review](https://momaromas.com/2023/07/harvest-to-hydrosol/)
**Categories:** Aromatherapy, Herbalism, Skin Care
**Review:** This is the updated 2023 2nd edition of Ann Harman’s acclaimed 2015 book. Whether you are an Aromatherapist or an Herbalist, this book will help take your understanding of plants and distillation to a new level.
🛒[Amazon.com](https://amzn.to/3OcAbw1 "Harvest to Hydrosol 2nd Ed on Amazon")
\[[back to list](#list)\]
### Herbal Remedies Handbook
By Andrew Chevallier
**Categories:** Herbalism, Aromatherapy
**Review:** Providing at-a-glance information, this is one of my most-referenced herb books. Although it’s about herbs, I’ve found that the information enhances aromatherapeutic interests as well.
🛒[Amazon.com](https://amzn.to/41xj1gQ "Herbal Remedies Handbook on Amazon")
\[[back to list](#list)\]
[](https://momaromas.com/2023/05/listening-to-scent/)
### Listening to Scent
By Jennifer Peace Rhind
🔷️[Read Christine’s Full Book Review](https://momaromas.com/2023/05/listening-to-scent/)
**Categories:** Aromatherapy, Perfumery, Essential Oils
**Review:** I highly recommend this book for anyone who is interested in aromatherapy, perfumery, or how the brain processes scent. With its multiple scent-recognition activities, this would make a fabulous Book Club read!
🛒[Amazon.com](https://amzn.to/3AaqTsC "Listening to Scent on Amazon")
\[[back to list](#list)\]
[](https://momaromas.com/2023/12/making-gingerbread-houses-review/)
### Making Gingerbread Houses
By Rhonda Massingham Hart
🔷️[Read Christine’s Full Book Review](https://momaromas.com/2023/12/making-gingerbread-houses-review/ "Making Gingerbread Houses, A Book Filled with Excellent Tips")
**Categories:** Culinary, Crafting, Family
**Review:** This is such an information-packed book that if you EVER want to make a gingerbread house it should absolutely be part of your kit! With blueprint templates, recipes, and a ton of crafting tips, it’s a fun book for the entire family to reference.
🛒[Amazon.com](https://amzn.to/3NpFDed "Making Gingerbread Houses on Amazon")
\[[back to list](#list)\]
[](https://momaromas.com/2023/06/power-of-the-seed/)
### Power of the Seed
By Susan M. Parker
🔷️[Read Christine’s Full Book Review](https://momaromas.com/2023/06/power-of-the-seed/)
**Categories:** Skin Care, Hair Care, Aromatherapy
**Review:** If you make your own skin care or topical aromatherapy products this definitely a book to reference. It provides excellent information on many of the lipid oils that are the foundations of natural skin care.
🛒[Amazon.com](https://amzn.to/43GCugx "Amz_PowerOfTheSeed")
\[[back to list](#list)\]
### Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide
By Rosemary Gladstar
**Categories:** Herbal Wellness, Skin Care
**Review:** A beautiful, full-color introduction to 33 herbs commonly used in herbalism, including growing conditions and therapeutic uses. It provides some great How-Tos and easy to make recipes. Excellent reference for the aspiring herbalist.
🛒[Amazon.com](https://amzn.to/3H6Yojj "Rosemary Gladstar's Medicinal Herbs on Amazon")
\[[back to list](#list)\]
### The Scent Keeper
By Erica Bauermeister
**Categories:** Aromatics, Fiction
**Review:** This is a delightfully written, easy to read book of fiction. The author provides a wonderful connection between memories and our senses, particularly our sense of smell. The reader accompanies Emmeline as she experiences heartbreak and joy, confusion and enlightenment.
🛒[Amazon.com](https://amzn.to/415vrNC "The Scent Keeper on Amazon")
\[[back to list](#list)\]
### Soap & Cosmetic Labeling, 3rd Ed
By Marie Gale
**Categories:** Skin Care, Hair Care, Aromatherapy
**Review:** One of a kind, this book makes sense of the FDA guidelines for cosmetic labeling. It’s a must have for anyone who plans to sell their own cosmetic, topical aromatherapeutic, skin care, or hair care formulations.
🛒[Amazon.com](https://amzn.to/3uQhV4U "AmzBook_GaleSoap")
Also, get the brand new companion book that covers the recent Modernization of Cosmetic Regulations Act. *[Complying with MoCRA](https://amzn.to/3vcjH02 "AmzBook_GaleMoCRA"): A guide for Cosmetic Handcrafters* is available on Amazon in paperback and Kindle.
\[[back to list](#list)\]
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Essential Oils, Herbal Wellness, Pet Care, Resources, Skin Care
**Tags:** aromatherapy, fiction, herbalism, natural beauty, non-fiction, reference
---
### [Femme Tonic, an Herbal Tea for High Achiever Women](https://momaromas.com/2022/08/femme-tonic/)
**Published:** August 12, 2022
**Author:** momaromas
**Excerpt:** [3 min] Femme Tonic is a blend of tasty herbs supportive to overachieving women. It's the perfect herbal tea to sip as I kick-off this adventure with you!
**Content:**
by Christine Pressler, CA
momaromas
## Femme Tonic Herbal Tea
As we are in the thick of Leo Season with the last Supermoon of the year occurring tonight, I thought it appropriate to share the herbal tea blend I have been enjoying recently. The featured herb in this tea is Motherwort, whose botanical name, *Leonurus cardaica*, means Lion-Hearted**.**
This tea blend provides herbal support in a cup for mature, do-anything-for-everyone, overachieving women! This herbal tea features Motherwort, Rose, Nettle, and other supportive herbs.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Femme Tonic Herbal Tea Recipe](#aioseo-femme-tonic-herbal-tea-recipe)
- [Make Femme Tonic Herbal Tea](#aioseo-make-femme-tonic-herbal-tea)
- [Why These Herbs?](#aioseo-why-these-herbs)
- [Recommended Suppliers](#recommended)
### ⭐️Femme Tonic Herbal Tea Recipe
The delicate flavor of Femme Tonic imparts Leo’s bright confident energy, providing support throughout the day.
- 1 teaspoon Rose petals (*Rosa spp*.)
- 1 teaspoon Tulsi/Holy Basil leaves (*Ocimum sanctum* / *O. tenuiflorum*)
- 1 teaspoon Oat straw (*Avena sativa*)
- 1 teaspoon Oat tops (*Avena sativa*)
- 1/2 teaspoon Nettle leaf (*Urtica dioica*)
- 1/4 teaspoon Motherwort aerials (*Leonurus cardiaca*)
- 1/4 teaspoon Rosemary leaf (*Rosmarinus officinalis* / *Salvia rosmarinus*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Make Femme Tonic Herbal Tea
Combine herbs with up to 3 cups cool water in sauce pan. Bring slowly to a boil. Cover to retain the therapeutic volatile oils and remove from heat. Steep for up to 30 minutes. Strain through coffee filter, pressing the remaining liquid goodness out of the herbs. Drink hot or chilled for all around support or pure enjoyment!
If you want to brew Femme Tonic a cup at a time, combine all the herbs in a small jar and stir well, then measure out about 1 1/2 teaspoons into a tea bag or tea strainer and steep in your favorite mug. I use these [drawstring tea bags](https://a.co/5NCEeZ2), which I love for smaller batches of brewed herbs, especially the finer herbs, like Tulsi.
### Why These Herbs?
When I started working on this recipe it was because I wanted to make a tea with Motherwort (literally “Mother’s herb”) which is an extremely bitter herb. While not pleasant to the taste, the bitterness of an herb is indicative of its therapeutic value. So, I wanted to harness that therapeutic nature in a blend of herbs that supported the mature woman *and* tasted good without having to rely on a sweetener. This blend of herbs was the deliciously delicate result.
Motherwort in the middle with the supporting herbs surrounding her: Rose, Tulsi/Holy Basil, Oat Straw, Oat Tops, Nettle, Rosemary.
- **Motherwort** (*Leonurus cardiaca*) – for feelings of overwork, tonifying, supports GI, cardiac, reproductive and nervous systems, opening, moves sluggish energy
- **Rose petals** (*Rosa spp*) – heart-centered, soothes anxiety, calming, uplifting, antioxidant, digestive, cooling, sweet
- **Tulsi/Holy Basil** **leaf** (*Ocimum sanctum*/*O. tenuiflorum*) – adaptogenic, restores vitality and vigor, improves resilience, improves focus and energy
- **Oat straw** (*Avena sativa*) – highly nutritive, rich in minerals, mild relaxant, stress relief, cooling
- **Oat tops** (*Avena sativa*) – nervine tonic, improves mental clarity, combine with oat straw for bone support
- **Nettle leaf** (*Urtica dioica*) – general tonic, bolstering, improves energy, revitalizing, cleansing, rich in minerals (especially iron)
- **Rosemary** **leaf** (*Salvia rosmarinus*/*Rosmarinus officinalis*) – immune-boosting, digestive, soothes anxiety & stress, improves energy
**General Resources**Capranos, S. (2022). *Herbs for mental health: build resilience and ignite joy*. Pacific Rim College Online; Herbs for Mental Health course materials.
Chec, R. (2016). *Making plant medicine, 4th Ed*. Herbal Reads.
Gladstar, R. (2012). *Rosemary Gladstar’s medicinal herbs: a beginner’s guide*. Storey Publishing.
Green, J. (2000). *The herbal medicine-maker’s handbook*. Crossing Press.
Popham, S., Popham, W. (2022). *Motherwort: the lion hearted herb*. The School of Evolutionary Herbalism. https://www.evolutionaryherbalism.com/2022/08/03/motherwort-the-lion-hearted-herb
Swartwood, R. (2015). *Motherwort: the plant world’s mama bear*. Herbal Academy. https://theherbalacademy.com/motherwort-the-plant-worlds-mama-bear/
### Recommended Suppliers
Looking for these herbs? Check out Mom’s **[Herbal Favorites](https://amzn.to/3G7QBB0 "Herbal Favorites on Amazon")** on Amazon. Or, visit one of the amazing organic herb suppliers below.
- **Motherwort (*Leonurus cardiaca*):**
- [Mountain Rose Herbs](https://get.aspr.app/SHzPS "Mtn Rose Herbs Motherwort"), organic.
- **Oat Straw (*Avena sativa*):**
- Starwest Botanicals, organic ([Direct](https://momaromas.com/recommends/swb_oatstraw/ "SWB_OatStraw") and [Amazon](https://amzn.to/4283YeH "Starwest Botanicals Oat Straw on Amazon"))
- **Oat Tops (*Avena sativa*):**
- [Mountain Rose Herbs](https://get.aspr.app/SHzPT "Mtn Rose Herbs Oat Tops"), organic
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
- **Rosemary Leaf (*Rosmarinus officinalis*/*Salvia rosmarinus*):**
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_rosemaryh/ "MRH_RosemaryH"), organic
- [Anthony’s Goods](https://amzn.to/3vKeAEB "Amz_AGsRosemaryH"), organic (on Amazon)
- Local grocer, organic.
- **Stinging Nettle Leaf (*Urtica dioica*):**
- [Mountain Rose Herbs](https://get.aspr.app/SHzPU "Mtn Rose Herbs Nettle Leaf"), organic
- **Tulsi/Holy Basil (*Ocimum sanctum*/*O. tenuiflorum*):**
- [Organic India](https://amzn.to/3rrUaha "Amz_TulsiH"), organic Tulsi blend (on Amazon)
- [Starwest Botanicals](https://momaromas.com/recommends/swb_tulsih/ "SWB_TulsiH"), organic Tulsi blend
- Homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_tulsiseed/ "BotIntr_TulsiSeed").
**Cultivate your Green Thumb!** Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): **[Seed Needs](https://amzn.to/3OPhkaB "Amz_SeedNeeds")**, **[Survival Garden Seeds](https://amzn.to/3N9h2wI "Amz_SurvivalGarden")**, and [**Sow Right Seeds**](https://amzn.to/4p5CRe2 "Amz_SowRightSeeds").
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Herbal Tea
**Tags:** herbal tea, holy basil, motherwort, nettle leaf, oat straw, oat tops, rose petals, rosemary, tulsi
---
### [So Long Muscle and Joint Pain Simple Massage Oil](https://momaromas.com/2022/08/mj-pain-oil/)
**Published:** August 31, 2022
**Author:** momaromas
**Excerpt:** [4 min] Everyone suffers from muscle and joint pain now and again. Here's an easy to make, soothing aromatic massage oil to help ease those aches.
**Content:**
[](https://www.pinterest.com/pin/946248571717715028)
by Christine Pressler, CA
momaromas
## Say Good Bye to Muscle & Joint Pain Massage Oil
You’ve been gardening or doing housework all day. Or maybe you’ve just returned from a long day of strenuous playtime. Your ankles, knees, hips, and maybe even your shoulders and elbows are aching. It’s time for a soothing, muscle and joint pain-relieving massage oil.
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️So Long Muscle & Joint Pain Massage Oil Recipe](#aioseo-so-long-muscle-joint-pain-massage-oil-recipe)
- [Why These Carrier Oils for a Muscle & Joint Pain Massage Oil?](#aioseo-why-these-lipid-oils-for-muscle-and-joint-pain)
- [Hemp Seed Oil (Cannabis sativa)](#aioseo-hemp-seed-oil-cannabis-sativa)
- [Trauma Oil](#aioseo-trauma-oil)
- [☀️Ingredient Spotlight: Arnica in Muscle & Joint Pain Management](#aioseo-ingredient-spotlight)
- [Why These Essential Oils for Muscle & Joint Pain?](#aioseo-why-these-essential-oils-for-muscle-and-joint-pain)
- [The Lavenders](#aioseo-the-lavenders)
- [Geranium (Pelargonium asperum/P. graveolens var roseum)](#aioseo-geranium-pelargonium-asperum-p-graveolens-var-roseum)
- [Peppermint (Mentha x piperita)](#aioseo-peppermint-mentha-x-piperita)
- [Thyme (Thymus vulgaris ct linalool)](#aioseo-thyme-thymus-vulgaris-ct-linalool)
- [Recommended Suppliers](#recommended)
### ⭐️So Long Muscle & Joint Pain Massage Oil Recipe
- PET disc-top bottle or glass bottle with treatment pump
- 15ml (1Tbs) Hemp seed oil
- 15ml (1Tbs) Trauma oil
- 5 drops Lavender essential oil (*Lavandula angustifolia*)
- 3 drops Spike Lavender essential oil (*Lavandula latifolia*)
- 3 drops Geranium essential oil (*Pelargonium asperum*/*P. graveolens var roseum*)
- 3 drops Peppermint essential oil (*Mentha x piperita*)
- 3 drops Thyme essential oil (*Thymus vulgaris ct linalool*)
**💚Note:** If desired, this massage oil can be made with Hemp seed oil *or* Trauma oil as the only base oil―use 30ml (2 Tablespoons).
🌺*See my **[Recommended Suppliers](#recommended)** below*
Combine the Hemp seed and Trauma oils in the bottle. Add the essential oils to the base-oil blend, cap the bottle, and gently rock to mix.
To help prevent spillage, I prefer to dispense massage oils from either a PET disc-top bottle or a glass bottle with treatment pump. Because this is a low 3% essential oil dilution, it will not react with PET plastic.
Massage a small amount into painful muscles and joints to help soothe discomfort and release tension.
This blend can be used up to four times daily and can be combined with a warm or cold compress, if desired.
### Why These Carrier Oils for a Muscle & Joint Pain Massage Oil?
#### Hemp Seed Oil (*Cannabis sativa*)
Hemp seed oil comes from the Cannabis family, but it does not contain the cannabinoid THC found in cannabis (“marijuana”).
Cold-pressed Hemp seed oil is, however, rich in the nourishing essential fatty acids linoleic and α-linolenic, which are known for their numerous health benefits. In fact, many doctors recommend massaging Hemp seed oil into arthritic joints to help relieve muscle and joint pain and inflammation.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Trauma Oil
Trauma oil is actually a base oil, like Olive or Sunflower oil, infused with three powerfully therapeutic herbs: Arnica (*Arnica montana*), Calendula (*Calendula officinalis*), and St John’s Wort (*Hypericum perforatum*).
- **St John’s Wort** has a very long history of use in medicine, dating back to the time of the Crusades. It has been used in traditional European folk medicine since then and is a significant evidence-based modern medicinal plant.\[1\]
- **Arnica** also has a long history of use in medicine, although it was often confused in some reference texts with water plantain. Although it may have been used as early as the 14th century, by the 16th century, Arnica was certainly well-known for its wound-healing properties.\[1\] Arnica is a common component in many modern day homeopathic remedies for muscle pain and bruising.
- **Calendula**‘s soothing properties are recorded as far back as the 12th century. Modern-day cosmetic companies take advantage of this long history, including it in after-sun skin care and sensitive skin products. ([More about Calendula](https://momaromas.com/2025/11/calendula-for-skin-care-natural-wellness/ "3 Reasons Why Calendula is a Skin Care Must-Have").)
**💚**On its own, Trauma oil is a powerful therapeutic for painful muscles and joints. This, incidentally, makes it great for **“growing pains”** in children 5 through 12 years of age. For those over 12, we can add gentle inflammation and pain relieving essential oils to boost it up a notch.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### ☀️Ingredient Spotlight: Arnica in Muscle & Joint Pain Management
We all know how soothing Chamomile is, right? Arnica, which comes from the same family as Chamomile (the daisy family, Asteraceae), has similar soothing attributes. Homeopathic remedies for pain, inflammation, and bruising rely heavily on the powerhouse herb in topical gels, creams, and salves, and in oral tablets and granules.
In this [2021 research review](https://doi.org/10.3390/medicines8100058), the authors conclude that **Arnica is as effective as standard pain-management medications** provided for post-operative, arthritic, lower back, and sports-injury pain.\[2\]
### Why These Essential Oils for Muscle & Joint Pain?
#### The Lavenders
**Lavender (*Lavandula angustifolia*):** One of the most valuable attributes of Lavender essential oil is its ability to facilitate calm. When we think of Lavender, we might first think of it in terms of sleep-support. However, in addition to calming the mind, the phytochemical linalool in Lavender essential oil is calming to muscle and joint pain and inflammation.
**Spike Lavender (*Lavandula latifolia*):** Spike Lavender, Lavender’s close relative, also contains significant linalool. But it also contains camphor and 1,8-cineole (sin-ee-ol), which give it a more penetrating aroma than true Lavender. It has the ability to deeply penetrate the tissues to reduce inflammation.
Lavender Recipes & Herb Behind the Oil
A Peek Inside Lavender
Lavender EO Recipes eBook
Printer Friendly & Digital
Learn more about Lavender, Spike Lavender, and Lavandin in my book *Lavender Recipes & the Plant Behind the Oil*. Then take a closer look at Lavender essential oil in my ebook *Lavender the Calming Classic*, which is filled with recipes featuring Lavender essential oil. \[[Etsy](https://momaromas.etsy.com)\] and \[[Amazon](https://momaromas.com/amazon-author-page)\].
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Geranium (*Pelargonium asperum*/*P. graveolens var roseum*)
Geranium essential oil contributes to the cooling aspect of this blend. Geranium essential oil stimulates the lymphatic system. This helps revitalize and remove inflammatory components from injured tissues which helps ease muscle and joint pain. Some may find this stimulating quality reflected in their own energy level. By pairing Geranium with Lavender, this energizing aspect is mellowed so that the blend can be used day or night.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Peppermint (*Mentha x piperita*)
Peppermint essential oil works along with Spike Lavender to enhance the penetration of this blend to ease muscle cramping and stimulate blood flow. With its high menthol content, Peppermint essential oil provides a pleasant cooling effect.
Use Peppermint essential oil with care. It will be cooling at just the right amount and a single drop more can tip the blend into a very warming one!
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Thyme (*Thymus vulgaris ct linalool*)
Thyme essential oil is available in several chemotypes (chemical types). In this blend we are using the *linalool* chemotype which is gentle to the skin. Like Lavender essential oil, Thyme ct linalool is rich (nearly half!) in that soothing, muscle and joint pain-relieving, inflammation-reducing phytochemical linalool.
Some of its other chemical constituents, tepinen-4-ol, γ-terpinene, α-pinene, and β-myrcene, contribute their anti-inflammatory or pain relieving attributes to the role Thyme essential oil plays in this massage oil.
🌺*See my **[Recommended Suppliers](#recommended)** below*
Keep a bottle of So Long Muscle & Joint Pain massage oil on hand all year long, so regardless of the season, you’re ready for those moments when your joints and muscles have been overworked!
**References**1. Heinrich, M., Pieroni, A., Bremner, P. (2005). Plants as medicines. In Mark Nesbitt & Sir Ghillean Prance (Ed.), *The Cultural History of Plants* (pp. 205-38). Routledge.
2. Smith, A.G., Miles, V.N., Holmes, D.T., Chen, X., Lei, W. (2021). Clinical trials, potential mechanisms, and adverse effect of arnica as an adjunct medication for pain management. *Medicines (Basel), 8*(10):58. https://doi.org/10.3390/medicines8100058
### Recommended Suppliers
If you want to shop on Amazon for ease of delivery, I’ve assembled my favorites for [**Overwork**](https://amzn.to/3QLv8Tt "Relief from Overwork on Amazon") in one list (you may need to scroll to the list). This list includes the essential oils and lipid carrier oils I use for muscles aches and joint pain.
For basic supplies, like containers, Amazon is my general go-to. To make it easy, I’ve assembled my favorite [**Bottles & Containers**](https://amzn.to/40MCsCB "Bottle on Amazon") and some of the fine [**Carrier Oils**](https://amzn.to/410QvF7 "Carrier Oils on Amazon") I use for skin care.
I also rely on my preferred suppliers for the sustainably sourced ingredients in this blend.
- **Hemp Seed Oil (*Cannabis sativa*):**
- Plant Therapy, organic, for skin care ([Direct](https://momaromas.com/recommends/pt_hempso/ "PT_HempSO") or [Amazon](https://amzn.to/3S0WhSW "AmzPT_HempSO"))
- [Manitoba Harvest](https://amzn.to/46l1db1 "Amz_HempSO"), organic, for lip balms & culinary use (on Amazon).
- **Trauma Oil:**
- A blend of Arnica, Calendula, and St John’s Wort infused oils
- [Aromatics International](https://www.aromatics.com/products/trauma-oil?sca_ref=2547058.cFH0DPbYYe), organic, artisan crafted.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Geranium essential oil (*Pelargonium graveolens / P. x asperum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rgeranium/ "AI_RGeraniumEO"), organic Rose Geranium
- Plant Therapy, organic Egyptian Geranium ([Direct](https://momaromas.com/recommends/pt_egeranium/ "PT_EGeranium") and [Amazon](https://amzn.to/3YrcPX5 "AmzPT_EGeranium"))
- Plant Therapy, sustainable Bourbon Geranium ([Direct](https://momaromas.com/recommends/pt_rgeranium/ "PT_RGeranium") and [Amazon](https://amzn.to/44Bd2ct "AmzPT_RGeranium")).
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
- **Thyme essential oil (*Thymus vulgaris*) – both chemotypes:**
- [Aromatics International](https://momaromas.com/recommends/ai_thymelin/ "AI_ThymeLinEO"), ct linalool (gentle), organic
- Plant Therapy, ct linalool (gentle), sustainable ([Direct](https://momaromas.com/recommends/pt_thymelin/ "PT_ThymeLin") and [Amazon](https://amzn.to/3pZkm2m "AmzPT_ThymeLin"))
- [Aromatics International](https://momaromas.com/recommends/ai_thymethym/ "AI_ThymeThymolEO"), ct thymol (powerful), organic
- Plant Therapy, ct thymol (powerful), organic ([Direct](https://momaromas.com/recommends/pt_thymethym/ "PT_ThymeThym") and [Amazon](https://amzn.to/3KcI4Pz "AmzPT_ThymeThym")).
#### Preferred Suppliers for Lipid Carrier Oils & Butters
- **[Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize")** (on Amazon) is my favorite source for specialty facial oils
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for organic lipid oils and butters
- [**Better Shea Butter**](https://amzn.to/3wbLJcv "Amz_BetterShea") (on Amazon) for a wonderful selection of skin-nourishing butters
- **[3CayG](https://amzn.to/49F48gi "Amz_3KG")** (on Amazon) for beautiful butters from around the world.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Wellness
**Tags:** aromatherapy, geranium essential oil, hemp seed oil, joint care, lavender essential oil, massage oil, muscle care, peppermint essential oil, spike lavender essential oil, thyme essential oil, trauma oil
---
### [A Sensory Journey to the Heart of Carrier Oils](https://momaromas.com/2025/10/carrier-oils-a-sensory-exploration/)
**Published:** October 11, 2025
**Author:** momaromas
**Excerpt:** [5 min] Explore the sensory side of carrier oils with some simple prompts. And download a free printable guide to deepen your aromatherapy journey.
**Content:**
by Christine Pressler, CA
momaromas
## Exploring Carrier Oils Through the Senses
When we think of topical aromatherapy, our minds often go straight to the essential oils with their captivating aromas and powerful effects on mind and body. But the foundation of many beautiful blends lies in the carrier oils. These are the nourishing plant oils that support, protect, and enhance the essential oils they “carry” into the skin.
Recently, in Aromahead’s [Natural Living Club](https://www.skool.com/natural-living/about?ref=180d6fda375a4121b9605f4c12388b1a), we’ve been studying Andrea Butje’s *The Heart of Aromatherapy*, and our group discussion on carrier oils sparked something special.
I provided the group with the journal prompts I personally use for exploring carrier oils. Several members shared how much they enjoyed them, that using the prompts gave them a way to connect with these oils more mindfully through the senses.
If you want a printable version of the journaling prompts I provided the community, click the button below to access the **Carrier Oil Discovery Guide**.
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [What Are Carrier Oils?](#aioseo-what-are-carrier-oils)
- [Why Journal About Carrier Oils?](#aioseo-why-journal-about-carrier-oils)
- [Begin in Your Kitchen](#aioseo-begin-in-your-kitchen)
- [Discovering Carrier Oils](#aioseo-the-carrier-oil-prompts)
- [The Shared Heart](#aioseo-the-heart-of-the-practice)
- [Carrier Oil Suppliers & Resources](#aioseo-carrier-oil-resources)
### What Are Carrier Oils?
Carrier oils are the gentle giants of the plant world. Extracted from the fatty portions of nuts, seeds, and fruits, these oils are rich in vitamins, antioxidants, and nourishing fatty acids. They play several important roles in aromatherapy and natural skincare:
- **Dilution:** Because essential oils are highly concentrated applying them directly to the skin can cause a reaction. By diluting essential oils in a suitable carrier, we reduce the risk of reaction without impacting their therapeutic effects.
- **Absorption:** Carrier oils absorb into the deeper layers of the skin. When we add essential oils to a carrier and apply the blend topically, the carrier oil reduces the rate of evaporation of the essential oils and “carries” them into the skin and then throughout the body via the capillaries.
- **Nourishment:** Carrier oils offer their own therapeutic benefits to the skin, providing moisture, and supporting hydration, balance, and skin barrier repair.
- **Synergy:** Their differences in fatty acids profiles, textures, and aromas create a beautiful sensory experience, even without essential oils!
On their own, carrier oils can be beautiful self-care allies. A few drops massaged into the skin can soothe dryness, soften texture, and leave behind a gentle glow—a simple ritual that reminds us of Nature’s generosity.
### Why Journal About Carrier Oils?
Every carrier oil tells a story—one written in the seed, nut, or fruit from which it’s pressed. When you take the time to notice a carrier oil’s color, texture, and aroma, you start to experience it beyond its label. You begin to understand its *personalit*y.
(Getting to know our plant allies by giving them a personality, is one of the highly effective methods Andrea used for exploring essential oils in *The Heart of Aromatherapy*. [Celebrating the Life of Andrea Butje](https://momaromas.com/2025/08/remembering-andrea-butje/ "Celebrating Andrea Butje: A Guiding Light in Aromatherapy Education").)
Here are a few ways to explore your carrier oils:
- **Color:** What does the hue reveal about its nutrients?
- **Viscosity:** Is it light and quick or thick and syrupy? How might that affect your blending?
- **Absorption:** How quickly does it penetrate the skin? Does it absorb very quickly? Does it have a waxy finish?
- **Skin Feel:** Does it leave a silky finish or a rich, protective layer?
- **Aroma:** Is there a faint nutty scent, a hint of grass, a subtle fruitiness, or something you can’t quite name? This, by the way, is aromatherapy, too. Notice how the aroma makes you feel.
When you bring awareness to these details, your connection to the oils, and to the plants themselves, deepens beautifully.
### Begin in Your Kitchen
You don’t need a shelf full of exotic oils to begin this exploration. In fact, your kitchen pantry is the perfect place to start. Many of the oils we cook with (Avocado, Grapeseed, and Sesame seed oils, for example) also offer wonderful benefits for the skin.
1. Start by choosing one oil you already have on hand.
2. Pour a small amount into a bowl or [dessert cup](https://amzn.to/49wqJLt "Amz_ShotGlass") (glass is best) and take a few quiet moments to observe.
3. Look at the color.
4. Feel it on your fingertips, notice the way it spreads.
5. Breathe in its subtle aroma. What do you notice?
6. Record your discoveries about the oil. (Download the [Carrier Oil Discovery Guide](https://momaromas.com/carrier-oil-discovery-guide "FREE Carrier Oil Discovery Guide") to assist you!)
This simple act of attention is the essence of aromatherapy journaling—connecting with natural ingredients through sensory experience and mindful presence.
It’s a beautiful, cost-effective, way to learn for someone beginning their natural wellness journey or those wanting to explore new paths. It allows us to develop our intuition and a deeper appreciation for plant-based care.
### Discovering Carrier Oils
To assist you on this path of discovery, I’ve created a [FREE printable journaling guide](https://momaromas.com/carrier-oil-discovery-guide) to download and use as a companion on your journey. The guide invites you to explore each oil through your senses—sight, touch, smell, and emotion—and to record your experiences.
Use the **Carrier Oil Discovery Guide** as part of your skin care or aromatherapy studies, your self-care rituals, or even in your kitchen experiments!
### The Shared Heart
This guided exploration of carrier oils is a gentle act of mindfulness. When we pause to notice their textures, colors, and natural aromas, we’re reminded that wellness isn’t just about results, it’s about relationships.
So, the next time you reach for your favorite oil, whether at your blending table or in your kitchen, take a moment to simply be with it. Watch how it moves. Feel how it nourishes. Let it teach you something new!
When you explore carrier oils, you’ll discover that they *share* the heart of aromatherapy.
### Carrier Oil Suppliers & Resources
**Recommended Carrier Oil Suppliers**
- [Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl"), wide selection of carrier oils and butters
- [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize"), my source for specialty oils (on Amazon)
- [HobaCare](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer"), my source for organic Jojoba (use coupon code “momsjojo20” to save 20% on your first order)
- [Better Shea Butter](https://amzn.to/3wbLJcv "Amz_BetterShea"), my source for most butters (on Amazon)
- [Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy"), wide selection of carrier oils (also on [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
**Books on Carrier Oils**
- *[Power of the Seed](https://amzn.to/43GCugx "Amz_PowerOfTheSeed")*, by Susan M. Parker
- *[The Carrier Oil Palette](https://amzn.to/3I21YLK "Amz_CarrierOilPalette")*, by Jade Shutes and Sherilyn Siegmund-Roach
**Carrier Oil Classes, Courses & Workshops**
- *[Lipid Oils Academy](https://momaromas.com/recommends/lipidoilsacademy/ "SParker_LipidOilsAcademy")* with Susan M. Parker
- *[Butters & Balms](https://momaromas.com/recommends/ah_buttersbalms/ "AH_ButtersBalms")* at Aromahead Institute
- *Handcrafted Healing Herbal Oils* with Kami McBride (currently closed for enrollment)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Skin Care
**Tags:** aromatherapy, carrier oils, skin care
---
### [How to Make an After Bath Body Oil](https://momaromas.com/2024/10/how-to-make-a-body-oil/)
**Published:** October 15, 2024
**Author:** momaromas
**Excerpt:** [6 min] See how easy it is to make your own body oil. Learn about the ingredients and how to combine them to create your own custom body oil blend.
**Content:**
[](https://www.pinterest.com/pin/946248571707864504)
by Christine Pressler, CA
momaromas
## The Basic Formula for a Body Oil
One of the hottest natural skin care product trends is the body oil. They are some of my favorite simple DIY skin care products and I’ve been formulating them for several years. When applied to damp skin, an after bath body oil locks in hydration and moisture.
When the right lipid carrier oils are used, a body oil helps nourish the skin and maintain the skin barrier. A healthy skin barrier means soft, smooth, glowing skin.
Learn more about carrier oils through your senses. Click on the button below to access a **free Carrier Oil Discover Guide**.
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [After Bath Body Oil Components](#aioseo-after-bath-body-oil-components)
- [Lipid Carrier Oils](#aioseo-lipid-carrier-oils)
- [Botanical Infused Oils](#aioseo-botanical-infused-oils)
- [Vitamin E (Tocopherol)](#aioseo-vitamin-e-tocopherol)
- [Essential Oils](#aioseo-essential-oils)
- [Making Your After Bath Body Oil](#aioseo-making-your-after-bath-body-oil)
- [Using Your After Bath Body Oil](#aioseo-using-your-after-bath-body-oil)
- [Additional Health Benefits of a Body Oil](#aioseo-additional-health-benefits-of-a-body-oil)
- [Ingredient Supplier Recommendations](#recommended)
### After Bath Body Oil Components
An after bath body oil has a few simple components. And the fun thing about a body oil is you can experiment with different ingredients to create a blend that is uniquely yours!
#### Lipid Carrier Oils
While we call them “carrier” oils, these cold pressed seed oils are more than simply ingredients that “carry” *other* ingredients, like essential oils, into the skin. They are moisturizing, nourishing, and, when chosen carefully, beneficial to skin barrier function.
When choosing carrier oils for a body oil, look for lighter oils that absorb rapidly. Light doesn’t mean less-moisturizing or less-beneficial. These lighter oils contain greater percentages of “lighter” omega-3 fatty acids—linoleic (LA), alpha-linolenic (ALA), and gamma-linolenic (GLA) acids.
Some of my favorites include:
- Argan Seed Oil
- Evening Primrose Seed Oil
- Grapeseed Oil
- Hemp Seed Oil
- Passionfruit Seed Oil
- Rosehip Seed Oil
- Sunflower Seed Oil (high-linoleic/standard)
Jojoba, which is actually a liquid wax, has a chemical makeup similar to our skin’s natural sebum. It’s a lovely ingredient to include in a carrier oil blend.
Lipid carrier oil(s) should comprise 97-99.5% of the ingredients.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Botanical Infused Oils
One of my favorite ways to bring together herbalism and skin care is with a botanical infused oil, especially Chamomile, Rose, and Lavender. You can also infuse resins, like Frankincense or Vanilla, into a carrier oil for a soothing aromatic addition to your body oil blend. These botanicals are in themselves soothing to the skin, and when combined with a nourishing lipid carrier oil, magic happens.
If you haven’t made a botanical infused oil before, Kami McBride has an amazing course on making [beautiful, potent herbal oils](https://healingherbaloils.com/evergreen-enroll?orid=180708&opid=135). She will occasionally host a free workshop on handcrafting herbal oils and I will post that information on my [**Educators Page**](https://momaromas.com/2023/09/learn-something-new/ "🔆OCTOBER 2024 Learn Something New! Workshops, Masterclasses & Courses🔆").
If you want to make a **Lavender infused oil**, I provide step-by-step instructions in my book *Lavender* (page 80, to be exact). This is one of the nicest herbal infusions to include in a before bed body oil (for adults AND kids!).
Learn how to make a Lavender infused oil and so much more! You can find *Lavender* here:
- [My Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international).
#### Vitamin E (Tocopherol)
Vitamin E is an important ingredient in any oil-based skin care formulation. It serves two purposes:
1. It slows oxidation of the oils, creating a more stable product. Oxidation leads to rancidity (yuck!).
2. It helps protect the skin from nasty free radicals (aka environmental pollutants) and improves skin barrier function.
To protect both oil and skin, use vitamin E at 0.5-1% of the formulation.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Essential Oils
While essential oils aren’t necessary in a body oil, they can bring a little something to a blend. You can choose a single essential oil or an essential oil blend that enhances positive energy, boosts mood, promotes sleep, or simply nourishes the skin.
- **Positive energy enhancing essential oils** include Fragonia, Sweet Orange, Pink Grapefruit, German Chamomile, and Bergamot Mint.
- **Mood balancing essential oils** include Neroli, Palmarosa, Ylang Ylang, Frankincense, Black Pepper, and Patchouli.
- **Sleep supporting essential oils** include Lavender, Roman Chamomile, Ho Wood, Mandarin, Vetiver, and Himalayan Cedarwood.
- **Skin nourishing essential oils** include Rose, Sandalwood, Vetiver, Helichrysum, and Geranium.
If you choose to include essential oils, they should comprise no more than 2% of your body oil.
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
### Making Your After Bath Body Oil
A body oil is simple to make. I make mine directly in a 2oz glass treatment pump bottle, which holds about 60g when filled to the base of the neck. For ease of calculation, let’s create a 50g blend—I’ll provide weights below.
1. **Essential Oils:**
- Optional, at 0.5-2% of your blend (0.25-1g, approximately 5-20 drops)
- If you’re including essential oils, add them to your bottle first and swirl to combine.
2. **Vitamin E**
- 0.5-1% of your blend (0.25-0.5g)
- Add Vitamin E and swirl to combine.
3. **Carrier Oils and Botanical Infused Oils**
- 97-99.5% of your blend (48.5-49.75g)
- Add each of the lipid and/or botanical infused oils, swirling after each one.
4. Seal tightly and rock gently for a final mix of ingredients.
5. And finally: Affix a label!
### Using Your After Bath Body Oil
My favorite time to use a body oil is right after a warm shower or bath. You want at least some dampness to your skin, so a gentle pat dry is enough, or you can simply wipe off extra water with your hands. Applying a body oil to damp/wet skin allows it to spread more easily and penetrate the skin more rapidly.
[](https://momaromas.com/recommends/amzjuvi_txpumpall/)Find my favorite skin care bottles on Amazon
Apply sparingly to each area of your body, using just enough that your skin feels moisturized and soft, not greasy. Allow the oil to fully absorb before dressing—this shouldn’t take more than a few minutes.
If you already have dry, flaky skin, start using a nourishing body oil regularly right away. Take a warm, not hot, shower and apply your body oil to wet skin.
You can even use your body oil as a gentle cleanser. Simply apply to skin then step into the shower. Use a soft washcloth to gently exfoliate the skin and remove excess oil. After showering, apply body oil as a moisturizer.
### Additional Health Benefits of a Body Oil
The benefits of a body oil are not limited to your skin. Here are some of the additional benefits:
- Apply body oil to your legs and arms with upward strokes to support your lymphatic system.
- Massage into your belly and lower back using a clockwise motion to support intestinal health.
- When combined with ***calming essential oils***, using a body oil before bed helps support restful sleep. (Try this [Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep") blend.)
- When combined with ***energizing essential oils***, using a body oil in the morning supports positive energy throughout the day. (Daytime Body Oil post coming soon!)
Simply follow the steps and the recommended percentages. I know you’ll create a blend that’s perfect for you!
### Ingredient Supplier Recommendations
#### Preferred Containers
- **[2oz Glass Treatment Pump](https://amzn.to/3zQ65Kz)** (on Amazon)
- **[2oz PET Plastic Treatment Pump](https://amzn.to/3BI9ZWq)** (on Amazon)
#### Preferred Suppliers for Lipid Carrier Oils & Butters
- **[Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize")** (on Amazon) is my favorite source for specialty facial oils
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for organic lipid oils and butters
- [**Better Shea Butter**](https://amzn.to/3wbLJcv "Amz_BetterShea") (on Amazon) for a wonderful selection of skin-nourishing butters
- **[3CayG](https://amzn.to/49F48gi "Amz_3KG")** (on Amazon) for beautiful butters from around the world.
- **Vitamin E (Tocopherol):**
- [7 Minerals](https://amzn.to/4agWzwI "Amz_7Minerals"), organic (on Amazon)
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Skin Care, Wellness
**Tags:** argan oil, aromatherapy, botanical oils, essential oil blend, evening primrose oil, grapeseed oil, hemp seed oil, herbal oils, passion fruit seed oil, rosehip seed oil, sunflower seed oil
---
### [The Super Power of the Seed, Notable Carrier Oils](https://momaromas.com/2023/06/power-of-the-seed/)
**Published:** June 13, 2023
**Author:** momaromas
**Excerpt:** [4 min] Susan Parker's "Power of the Seed" is an important book on plant lipid oils and a necessity for anyone who uses carrier oils in their formulatons.
**Content:**
by Christine Pressler, CA
momaromas
## Christine’s Review: Power of the Seed
Susan M. Parker’s *Power of the Seed* is the first book of its kind. When so much is written about essential oils, *Power of the Seed* delves deeply into the fixed lipid oils (aka “carrier oils”) that are vital ingredients in skin care, cooking, art, medicine, and industry.
In the world of Aromatherapy, the carrier oils are often given a backstage to essential oils. Perhaps after understanding how powerful these lipid plant carrier oils are, they will be given center stage rights along with the aromatic essential oils.
*Power of the Seed* should be a well-thumbed reference in *every* Aromatherapist and Skin Care Formulator’s library.
“Power of the Seed” gets 5 Roses
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Review:
- [Power of the Seed Origin Story: A Collection of Carrier Oils](#aioseo-power-of-the-seed-origin-story-a-collection-of-lipid-oil-profiles)
- [Starting with Carrier Oil Basics](#aioseo-starting-with-lipid-oil-basics)
- [Profiling the Carrier Oils](#aioseo-profiling-the-lipid-oils)
- [Carrier Oils at Work](#aioseo-lipid-oils-at-work)
- [The Appendices](#aioseo-the-appendices)
- [Where to Find Power of the Seed](#aioseo-where-to-find-power-of-the-seed)
### Power of the Seed Origin Story: A Collection of Carrier Oils
The seeds for this book were sewn by a series of self-published booklets. Susan published them just so that she could have all the material she had collected in one place. These early booklets focused on the chemical makeup and structure of 35 carrier oils.
Years later, Susan began to assemble all she had discovered through many hours of research and actually working with the oils. This collection eventually became *[Power of the Seed](https://amzn.to/43GCugx "Amz_PowerOfTheSeed")*. Those original 35 oils had grown to over 80 carrier oils! And the information she’d accumulated grew from just the chemistry of these carrier oils to color, skin feel, functional properties, and even taste of each oil.
### Starting with Carrier Oil Basics
Before jumping into the lipid oil profiles, Susan ensures her readers have a solid understanding of the role lipid plant oils play in skin care. This includes understanding the structure of the skin and how plant oils help support healthy skin.
*Power of the Seed* takes complex concepts, like how fatty acid composition impacts skin feel and absorption rates and makes them completely understandable.
Susan then goes on to discuss the importance of the non-fatty acid constituents in these oils. While the fatty acids comprise the largest percentage of lipid oils, these other phytochemicals play a vital role in the nourishing aspects of these oils. Called the *healing fraction* or *unsaponifiable fraction*, these are the antioxidants, flavonoids, minerals, terpenes, and vitamins.
> *“(All lipid oils are) made up of two parts. The major component is the lipids, the combinations of fatty acids. A minor but important part comes from plant compounds that give the oils their individuality, color, taste, and scent. Within this simple description lies a complex and vast variety of combinations.”*
>
> ~Susan M Parker, *[Power of the Seed](https://amzn.to/43GCugx "Amz_PowerOfTheSeed") (2014)*
### Profiling the Carrier Oils
The second third of *Power of the Seed* is dedicated to the profiles of nearly 100 lipid plant oils, butters, and waxes. (Susan also provides profiles of Beeswax and Lanolin.)
[](https://momaromas.com/recommends/amz_poweroftheseed/)Available on Amazon
The profiles include:
- common name
- botanical name
- INCI (International Nomenclature Cosmetic Ingredient)
- fatty acid profile
- healing fraction components
- skin feel
- function in skin care
- use in soap-making.
In addition to the common lipid oils like Hemp seed, Grapeseed, Sunflower, Safflower, Sesame, and Jojoba oils, Susan includes profiles for some of my favorite lipid oils for skin care:
- Borage seed oil,
- Chia seed oil,
- Evening Primrose seed oil,
- Kukui nut oil,
- Macadamia nut oil,
- Meadowfoam seed oil,
- Passion fruit seed oil,
- Pomegranate seed oil, and
- Tomato seed oil.
### Carrier Oils at Work
[](https://momaromas.com/2023/05/tropical-passion-facial-serum/)[Make Tropical Passion Facial Serum](https://momaromas.com/2023/05/tropical-passion-facial-serum/ "Enjoy Radiant Skin with this Simple Facial Serum")
By the time you get to the final third of the book you’ll be well versed in fatty acid profiles, healing fractions, and how powerful and important these lipid carrier oils are to our formulations. Now it’s time to put those oils to work!
Susan provides simple directions for working with lipid oils to create body butters, facial serums, oil cleansers, massage oils, body scrubs, salves, and herbal infusions. Her recipes provide guidelines that allow you to incorporate the oils that appeal to you.
### The Appendices
Sometimes the bits that are tacked onto the end of a book are a wealth of information. This is certainly true for *Power of the Seed*!
The Appendices include quick reference guides for botanical families and fatty acid families, at-a-glance fatty acid profiles for each lipid oil profiled, and a glossary of terms. For the soap-maker, she includes a chart of saponification values.
### Where to Find Power of the Seed
*Power of the Seed* is available at local booksellers and **[Amazon](https://amzn.to/43GCugx "Amz_PowerOfTheSeed")** where it can be purchased as a paperback or Kindle version.
#### Follow on Good Reads
- [Susan M. Parker](https://www.goodreads.com/book/show/21535591-power-of-the-seed)
- [Christine Pressler/MOMAROMAs](https://www.goodreads.com/author/show/1172374.Christine_Pressler)
Learn more about Susan Parker and other lipid plant oils on her blog, [The Lipid Oils Academy](https://momaromas.com/recommends/lipidoilsacademy/ "SParker_LipidOilsAcademy").
You can find other books on skin care and aromatherapy in Mom’s [**Library Favorites**](https://amzn.to/3QJJCDd "Favorite Books on Amazon") on Amazon.
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
---
- Title: [Power of the Seed](https://amzn.to/43GCugx "Amz_PowerOfTheSeed")
- Author: Susan M. Parker
- Publisher: Process Media (2014)
- Language: English
- Paperback: 336 pages
- ISBN-10: 1934170542
- ISBN-13: 978-1934-17054-0
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Skin Care
**Tags:** carrier oils, lipid oils, Power of the Seed, Susan Parker
---
### [Useful Essential Oil Blending Tips with Lavandin and Grapefruit](https://momaromas.com/2023/06/lavandin-grapefruit-duet/)
**Published:** June 20, 2023
**Author:** momaromas
**Excerpt:** [5 min] When you first explore essential oil blending, its often easiest to start with two oils and then see how a third changes the aroma and therapeutics.
**Content:**
[](https://www.pinterest.com/pin/946248571701170538)
by Christine Pressler, CA
momaromas
## A Perfect Powerful Pair: Lavandin & Grapefruit
You really get to understand the versatility essential oil blending when you chose a couple of them and build several therapeutically different blends with the two as the core blend…or base pair!
Here’s a fun base pair of two of my favorite essential oils. I call it: *Peaceful & Present*. It combines the calming, breath-opening of Lavandin and the bright uplift of Grapefruit.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Peaceful & Present Essential Oil Blend](#aioseo-lavandin-grapefruit-duet)
- [About this Perfect Powerful Pair](#aioseo-about-lavandin-grapefruit-duet)
- [Essential Oil Blending Ideas](#aioseo-essential-oil-blending-ideas)
- [Lavandin Essential Oil: 1 + 1 = X?](#eospot)
- [☀️Research Spotlight: Grapefruit and Warfarin](#aioseo-research-spotlight-grapefruit-and-warfarin)
- [Peaceful & Present Shopping List](#recommended)
### ⭐️Peaceful & Present Essential Oil Blend
- 3 drops Lavandin essential oil (*Lavandula x intermedia*)
- 2 drops Pink Grapefruit essential oil (*Citrus x paradisi*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### About this Perfect Powerful Pair
This unpretentious essential oil pairing is rich in **stress-reducing** d-limonene and **calming** linalool and linalyl acetate for **relaxed yet uplifted energy**. The touch of camphor and 1,8-cineole in the Lavandin encourages deep breathing.
You can diffuse Peaceful & Present essential oil blend on its own. It’s a beautiful way to gently lift the spirits while cleansing the air and supporting the immune system.
However, the beauty of this duo is that both work beautifully together *and* in concert with a wide variety of essential oils. This allows you to be as creative as you want in formulating numerous blends with an array of intentions!
### Essential Oil Blending Ideas
First create a stock bottle of Peaceful & Present. Then experiment with aromas by combining the duo with a drop or two of **one** of the following essential oil in your diffuser:
- **For Enhanced Calm** try Ho Wood (*Cinnamomum camphora ct linalool*) or Bergamot (*Citrus bergamia*)
- **For Positive Energy** try Cardamom (*Elettaria cardamomum*) or Gingergrass (*Cymbopogon martinii var Sofia*)
- **For Stress Reduction** try Sweet Basil (*Ocimum basilicum ct linalool*) or Coriander (*Coriandrum sativum*)
- **For Romance** try Jasmine (*Jasminum spp*) or Neroli (*Citrus x aurantium*)
- **For Air Cleansing** try Red Myrtle (*Myrtus communis*) or Ravintsara (*Cinnamomum camphora*)
- **For Cold Care** try Eucalyptus (*E. globulus* or *E. radiata*) or Black Spruce (*Picea mariana*)
- **For Memory Support** try Rosemary (*Rosmarinus officinalis/Salvia rosmarinus*) or Peppermint (*Mentha x piperita*)
- **For Mindful Activity** try Rose (*Rosa spp*) or Palo Santo (*Bursera graveolens*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Lavandin Essential Oil: 1 + 1 = X?
Lavandin (*Lavandula x intermedia*) is a species of Lavender that’s a cross between True Lavender (*Lavandula angustifolia*) and Spike Lavender (*Lavandula latifolia*). The “X” in the botanical name indicates a hybrid.
When true Lavender and Spike Lavender are cultivated near each other, Lavandin grows naturally between the two. True Lavender grows best at high cool elevation, while Spike Lavender prefers a warmer lower elevation. Lavandin grows very happily at the border. (Can you see where the “*intermedia*” in its name comes from?)
We can thank the busy bees for creating this beautiful Lavender hybrid.
The herbaceous, sweet, clean aroma of Lavandin essential oil brings together the best of true and Spike Lavender!
Learn more about how Lavandin essential oil can support your wellness in my book *Lavender: Lavender Recipes & the Plant Behind the Oil*.
This deep dive into Lavender is available in my [Etsy Shop](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback) and on [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") in paperback and Kindle (Unlimited).
[](https://momaromas.com/Scentsational_Lavender_Book)
**Here’s something that will bake your noodle:** You’ll notice the same “X” in Grapefruit’s botanical name, *Citrus x paradisi*. This is because Grapefruit is a hybrid of the Pomelo (*Citrus maxima*) and the Sweet Orange (*Citrus x sinensis*). But wait, there’s also an “X” in Sweet Orange’s botanical name! That’s because it, too, is a hybrid. It’s a hybrid of the Pomelo and the Mandarin (*Citrus reticulata*)!
### ☀️Research Spotlight: Grapefruit and Warfarin
Very common on the herbal supplement market, Grapefruit contains *furanocoumarins* which have been shown to potentiate (enhance) the blood thinning effect of the anti-coagulant warfarin. It’s important to note that this increased anti-coagulant effect was observed in people taking an **ORAL grapefruit** dietary supplement (or juice) while on warfarin.\[1\]
This same effect is **unlikely with inhaled or topical application** of Grapefruit essential oil. This is because the *primary* furanocoumarin responsible for the anti-clotting effect is not present in the essential oil. The furanocoumarins that *are* present in Grapefruit essential oil occur in such small quantities that they are unlikely to impact blood clotting.\[2\]
**References**1. Abebe, W. (2019). Review of herbal medications with the potential to cause bleeding: dental implications, and risk prediction and prevention avenues. EPMA J, 10(1):51-64. https://doi.org/10.1007/s13167-018-0158-2
2. Tisserand, R., Young, R. (2014). [Essential oil safety, 2nd Ed](https://amzn.to/3Opk8Lj). Churchill Livingston Elsevier.
### Peaceful & Present Shopping List
If you’re looking to shop for essential oils on Amazon, I suggest [Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy") and [Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden"). Or check out the options at [Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl"). To get you started, here are my favorites for the Lavenders and Grapefruit:
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lavandin essential oil (*Lavandula x intermedia*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lavandin/ "PT_Lavandin") and [Amazon](https://amzn.to/3PVu5RV "AmzPT_Lavandin"))
- Edens Garden, sustainable ([Amazon](https://amzn.to/3Y47u9P "AmzEG_Lavandin")).
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Spike Lavender essential oil (*Lavandula spicata*):**
- [Aromatics International](https://momaromas.com/recommends/ai_spikelav/ "AI_SpikeLavEO"), organic
- [Edens Garden](https://amzn.to/45r1msF "AmzEG_SpikeLav"), sustainable (on Amazon).
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, diffuser blend, essential oil blend, grapefruit essential oil, lavandin essential oil
---
### [Spotlight: Lavender Essential Oil is Your Dose of Calm](https://momaromas.com/2025/04/spotlight-lavender-essential-oil/)
**Published:** April 30, 2025
**Author:** momaromas
**Excerpt:** [3 min] Lavender is beloved in aromatherapy for a daily dose of calm in today's hectic world. Learn about Lavender essential oil in this Spotlight post.
**Content:**
[](https://www.pinterest.com/pin/946248571716505616)
by Christine Pressler, CA
momaromas
## The Soothing Embrace of Lavender Essential Oil
For centuries, the gentle floral aroma of Lavender has been cherished. Early Egyptian perfumes and incense, fragrant Roman baths, and ancient battlefields, Lavender has a long and fragrant history. Today, Lavender essential oil is a staple in aromatherapy, celebrated for its versatile therapeutic properties and calming energy.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [About Lavender Essential Oil](#aioseo-true-lavender-essential-oil)
- [The Aroma](#aioseo-the-aroma)
- [The Chemistry](#aioseo-the-chemistry)
- [The Therapeutics](#aioseo-the-therapeutics)
- [The Energetics](#aioseo-the-energetics)
- [Lavender Pairings](#aioseo-lavender-pairings)
- [Lavender Essentials Shopping List](#aioseo-lavender-essentials-shopping-list)
### About Lavender Essential Oil
#### The Aroma
The aroma of Lavender essential oil is sweet, floral, and delicately herbaceous. It has a **clean, soothing** fragrance with subtle woody undertones that evoke a sense of tranquility and peace. This well-loved aroma is often associated with **relaxation, cleanliness, and comfort**, making it a popular choice for creating a calming atmosphere and **promoting well-being**.
**Lavender Recipes & the Plant Behind the Oil—The Book**
[](https://momaromas.com/shop/)
In my inaugural book in the Scentsational Essential Oils series, *Lavender: Lavender Recipes & the Plant Behind the Oil* takes a deep dive into Lavender.
You’ll learn about Lavender’s history, the plant, and its aromatics. You’ll also get **125 recipes** and ways to use the essential oils, hydrosol, and herb in aromatherapy blends, culinary dishes, and crafting projects (like Lavender wands).
*Lavender* is available in my [**Etsy Store**](https://momaromas.com/recommends/seobook-lavender_etsy/ "SEOBook-Lavender_Etsy") (signed) and on **[Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender")** in paperback and Kindle Unlimited.
#### The Chemistry
The primary chemical constituents of Lavender essential oil are **linalool and linalyl acetate**. These chemicals are largely responsible for its characteristic sweet floral aroma and its significant relaxing, calming, and anti-inflammatory effects. The balanced synergy of these and other minor components contributes to Lavender’s wide range of therapeutic applications and its gentle action on the body and mind.
#### The Therapeutics
Lavender essential oil is renowned for its **gentle yet potent therapeutic properties**. It excels in promoting relaxation and reducing anxiety, often aiding in easing insomnia and nervous tension. Its anti-inflammatory and analgesic qualities can help **soothe minor aches, pains, and headaches**. Lavender’s antiseptic and skin-soothing actions make it beneficial for minor burns, cuts, and skin irritations, supporting **natural healing**.
**Lavender the Calming Classic—The eBook!**
*Lavender the Calming Classic* is a Scentsational Essential Oils mini-book! A companion ebook to *Lavender*, it contains:
- A Lavender visualization activity,
- A Lavender Highlights sheet,
- A peek at Lavender then and now,
- A look at Lavender chemistry,
- Tips for working safely with essential oils,
- Suggested Lavender suppliers, and
- **21 brand new recipes** featuring Lavender essential oil!
[](https://momaromas.com/recommends/seobook_lavendermini_etsy/)
*Lavender the Calming Classic* ebook is available **exclusively on [Etsy](https://momaromas.com/recommends/seobook_lavendermini_etsy/ "SEOBook_LavenderMini_Etsy") for *instant* download**.
#### The Energetics
Energetically, Lavender is **cooling, calming, and balancing**. It helps to soothe an overactive mind, ease emotional unrest, and promote a sense of harmony and equilibrium. Its gentle nature makes it suitable for all ages and constitutions, fostering a feeling of peace and tranquility without being overly sedating. It’s like a soft, **comforting embrace for the mind and spirit**.
### Lavender Pairings
Lavender’s gentle nature makes it a wonderful team player with many other essential oils. Consider blending it with:
- **Citrus oils** like Bergamot or Sweet Orange for an uplifting, stress-relieving blend.
- **Wood oils** such as Cedarwood or Sandalwood for a grounding, calming synergy.
- **Herbal oils** like Rosemary or Clary Sage for a balancing, clarifying combination.
- **Floral oils** such as Roman Chamomile or Geranium to enhance relaxation and promote emotional well-being.
Whether you’re seeking a moment of calm, relief from minor discomforts, or simply a beautiful aroma to uplift your space, Lavender essential oil offers gentle yet powerful support.
### Lavender Essentials Shopping List
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Lavender Hydrosol (*Lavandula angustifolia*):**
- [Aromatics International](https://momaromas.com/recommends/ai_lavhydro/ "AI_LavHydro"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro") and [Amazon](https://amzn.to/3rmgpFw "AmzPT_LavHydro")).
- **Lavender Buds (*Lavandula spp*):**
- [FGOrganics](https://amzn.to/3Sfcown "AmzFGO_LavenderH"), *L. angustifolia*, organic (on Amazon)
- [JMac Botanicals](https://amzn.to/4xsMGbg "Amz_JMacLavenderHOrg"), *L. x intermedia*, organic (on Amazon)
- [Anthony’s Goods](https://amzn.to/3OrplBk "Amz_AGsLavenderH"), *Lavandula spp*, organic (on Amazon)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, essential oil blend, essential oils, lavender essential oil
---
### [Make a Simple Lip Scrub for Natural Lip Care](https://momaromas.com/2024/02/lip-scrub-recipes-natural-lip-care/)
**Published:** February 12, 2024
**Author:** momaromas
**Excerpt:** [5 min] Don't you love a lip scrub? It's so easy to incorporate into DIY lip care! Get started with three natural lip scrub recipes. Kissable lips here we come!
**Content:**
by Christine Pressler, CA
momaromas
## Natural Lip Scrub: The Ultimate in Kissable Lip Care
Make a gentle lip scrub an integral part of your lip care regimen! Exfoliating your lips with a natural lip scrub helps remove dry, dead skin cells and encourages blood circulation. This allows your lips to become softer, plumper, and better moisturized.
Homemade lip scrubs are easy to make, and you’ll quickly see that you don’t need to purchase an expensive commercial preparation for kissably soft lips. So, read on to learn more about the benefits of lip scrubs and get inspired to make your own with three natural lip scrub recipes.
If it’s your first time using the carrier oils in the lip scrub blends below, download the **free Carrier Oil Discovery Guide** and record your experiences with them. Click the button below!
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Lip Scrub Benefits](#aioseo-lip-scrub-benefits)
- [Natural Lip Scrub Recipes](#aioseo-natural-lip-scrub-recipes)
- [⭐️The Basic Lip Scrub Recipe](#aioseo-the-basic-lip-scrub-recipe)
- [⭐️Pink Lady Lip Scrub Recipe](#aioseo-pink-lady-lip-scrub-recipe)
- [⭐️Cafe Latte Lip Scrub Recipe](#aioseo-cafe-latte-lip-scrub)
- [How to Use a Lip Scrub](#aioseo-how-to-use-a-lip-scrub)
- [Choosing Ingredients for Lip Care](#aioseo-choosing-ingredients-for-lip-care)
- [Lip Scrub Ingredients Shopping List](#recommended)
### Lip Scrub Benefits
Compared to the skin on your cheeks, your lips have a very thin protective outer layer (the *stratum corneum*) and lack sweat glands and hair follicles. This means that transepidermal water loss (TEWL) occurs more rapidly on your lips than elsewhere on the body. And *this* means your **lips are prone to dehydration and chapping**.
I use a natural lip scrub weekly.
**So, that leads to Benefit #1:** With gentle exfoliation, dry, dead skin cells are removed. By exposing the fresh skin underneath, we **enhance the effectiveness of moisturizing lip care products** applied to them. Moisturizing lip care products provide a protective barrier to trap hydration and moisture for softer lips.
**Benefit #2:** When used regularly, a gentle lip scrub can **improve the overall texture of your lips**. By reducing flakiness and chapping, lip scrubs make your lips more supple and smooth. Just once a week is enough!
**Benefit #3:** Gentle exfoliation encourages blood flow to the lips. This **encourages cellular regeneration for healthier skin**.
**Benefit #4:** Because blood flow to the lips is increased, a lip scrub temporarily **plumps and pinks the lips**!
### Natural Lip Scrub Recipes
We’ll start with a basic base lip scrub recipe. This will allow you to be creative with the ingredients and create your very own version. I’ll also give you a couple of sample lip scrub recipes to get you started.
You’ll see I’ve included both volume and weight measurements. I make all of my skin care products by weight as it’s more accurate and repeatable, but volume measurements work just fine, here! (Looking for a good scale? [This is the one I use](https://amzn.to/3rereZZ "Amz_JewelScale05").)
#### ⭐️The Basic Lip Scrub Recipe
- 1 ounce jar with lid (or 2 15ml jars—great for gift giving)
- 2 Tablespoons (11.5g) Stevia Leaf Powder
- 1-2 teaspoons (3g) Powdered Freeze Dried Fruits, Herbs, and/or Culinary Powders
- 1/4 teaspoon (1g) Lecithin
- 2 teaspoons (10.5g) Mango or Shea Butter
- 2-2 1/2 teaspoons (7g) Almond, Jojoba, or Hemp Seed Oil
- 1 drop skin-safe essential oil (optional)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**The first step is always sanitizing all surfaces, tools, and containers**. And I always recommend wearing disposable gloves when formulating.
In a small bowl combine the powdered ingredients. I recommend mixing together then pouring the blend through a fine mesh sieve into a second small bowl. This ensures a thorough mixing and filters out any larger bits. Set aside the blend.
****💚**PRO TIP:****** For easy mixing, gently melt your lecithin, butter, and oil ingredients!
1. In a small heat-safe bowl combine lecithin, butter, and oil.
2. Pour a small amount of water into a shallow pan (I use [this small pan](https://amzn.to/3HXT2qB "AmzKitAid_FryPan2pk")), just enough so the bottom of your bowl is in the water. We don’t want any water to get into the bowl.
3. Heat the water to steaming then turn off heat.
4. Put the bowl with your lecithin, butter, and oil into the steaming water.
5. Hold the bowl and stir with a spoon or stir rod just until a liquid, homogeneous mixture forms.
6. Immediately remove from the water and dry the bottom of the bowl.
Next, add the dry ingredients into the just melted lecithin-butter-oil blend, stirring until incorporated.
Add one drop of essential oil, if using, and stir well to incorporate.
Transfer the completed lip scrub your storage jar and allow to cool. Then affix a label!
****💚**PRO TIP:****** Both Mango and Shea butters like to cool down fast. So after filling your storage jar, pop it in the refrigerator to solidify.
Store at room temperature and keep tightly sealed when not in use. Because this is an anhydrous lip scrub recipe (it contains no water-based ingredients) it should last several months. Discard if any changes in color or aroma occur.
#### ⭐️Pink Lady Lip Scrub Recipe
[](https://www.pinterest.com/pin/946248571700071358/)- 2 Tablespoons (11.5g) Stevia Powder
- 1 1/2 teaspoons (1.5g) Freeze Dried Raspberry Powder
- 1/2 teaspoon (1.5g) Coconut Cream Powder
- 1/4 teaspoon (1g) Lecithin
- 2 teaspoons (10.5g) Shea Butter
- 2 1/2 teaspoons (7g) Jojoba Oil
- 1 drop Roman Chamomile essential oil (*Chamaemelum nobile*)
#### ⭐️Cafe Latte Lip Scrub Recipe
[](https://www.pinterest.com/pin/946248571700071358/)- 2 Tablespoons (11.5g) Stevia Powder
- 1/2 teaspoon (1.5g) Green Coffee Bean Powder
- 1/4 teaspoon (0.6g) Marshmallow Root Powder
- 1/4 teaspoon (0.9g) Vanilla Powder
- 1/4 teaspoon (1g) Lecithin
- 2 teaspoons (10.5g) Mango Butter
- 2 1/2 teaspoons (7g) Sweet Almond Oil
- 1 drop Coffee essential oil (*Coffea robusta / C. arabica*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### How to Use a Lip Scrub
Because the skin around the lips is very delicate, we want to use a delicate touch when using a lip scrub. **Incorporate a scrub into your lip care routine once a week.** If done too frequently, lip scrubs can have the reverse effect causing drying, chapping, and irritation.
Always start with clean lips, free from lipstick and other lip care products, and freshly washed and dried hands.
🔶️**Avoid getting *any* water in your lip scrub** as this can create an ideal environment for microbial growth. Ick!
Wet your lips with a bit of water before using a lip scrub. This reduces friction and pulling on the delicate skin.
Apply a small amount of lip scrub **using your pinky or ring finger**. These two fingers are the weakest of the bunch and so will invariably have a lighter touch!
[](https://www.pinterest.com/pin/946248571700071358/)Only a SMALL amount of Lip Scrub is needed!
Despite the product name, we don’t really want to scrub our lips! Instead, *massage* the lip scrub with your pinky or ring finger **using light, small, circles for 30-60 seconds**.
Rinse with tepid water.
Apply a moisturizing lip care product, like a balm, butter, or oil/serum.
****💚**PRO TIP:****** If you want an extra bit of pampering, after rinsing the scrub, **apply a touch of honey to your lips**. Let it go to work for a minute or two, then rinse with tepid water. Then apply a lip balm, butter, or oil/serum.
🔶️If you have a cold sore or cracked lips, please do not use a lip scrub. Instead, use appropriate lip care to heal the lips before trying a lip scrub.
### Choosing Ingredients for Lip Care
My preference for lip scrub **ingredients are those you could eat**…if you were so inclined!
**Essential oils.** You’ll note we are using an ***optional* single drop of skin-safe essential oil** in these lip scrub recipes. The skin of the lips is very delicate and sensitive. Including essential oils in too high a percentage can cause irritation and redness. Try powdered freeze dried fruits or herbs, or culinary powders for flavor and aroma.
**Stevia Powder** is my exfoliator of choice for lips. Not only is it edible, its **super fine texture is perfect for delicate skin**. I find plain white and caster sugar too rough for effective *and* gentle lip care. In fact, too rough an exfoliator can actually cause micro-tears in the skin that can lead to irritation, inflammation, and pain!
**Green Coffee Bean Extract** has gentle exfoliating properties. It contains **antioxidants that help protect the skin** from oxidative damage. And because it’s rich in natural caffeine, it stimulates circulation to the lips, resulting in plumper kissable lips!
🔶️**Coffee bean extract is not the same as coffee grounds**. Coffee grounds are too rough an exfoliator for the lips…and coffee grounds can clog your pipes!
**Freeze dried fruits** are a wonderful **source of antioxidants** and they make your lip scrub pretty! Some fruits can be purchased in powdered form. Most often, I grind freeze dried fruits to a powder in a dedicated coffee grinder just before mixing them into my scrubs. My favorites are Strawberries, Raspberries, Blueberries, and Pineapple.
****💚**PRO TIP:****** Freeze dried fruit and fruit powders easily absorb moisture from the environment. So, once you open a bag of freeze dried fruit ensure it has an air-tight seal. Or just eat what you don’t use in your scrub!
**Dried powdered herbs** add a touch of luxury to a lip scrub. Either buy powdered herbs or use a dedicated coffee grinder to grind them to a powder. Then, whether you buy powdered or grind them yourself, pour the herbs through a fine mesh sieve to remove any larger bits before adding to your lip scrub blend. My favorites are Spearmint, Marshmallow Root (buy powdered), and Rose Petals.
**Culinary powders**, such as Vanilla Powder, Cocoa Powder, and Coconut Powder, can add an extra special touch of aroma and flavor.
**Honey** contains natural antioxidants that are wonderful for chapped lips. Honey is also a natural humectant (enhances hydration) and contains organic acids that may act as gentle exfoliators. Even though it’s on the lips for a short time, honey’s goodness penetrates the lips quickly, especially after a scrub. It’s an important ingredient in my [Brown Sugar Body Scrub](https://momaromas.com/2022/11/sugar-body-scrub/ "Use a Brown Sugar Body Scrub for Glowing Skin"), too.
[](https://honey.com/honey-locator)Honey is awesome, isn’t it?! I recommend using locally sourced, raw honey as often as possible. You can find a beekeeper near you at the National Honey Board website.
**Lecithin has dual purpose** in lip care. Just a touch added to a lip scrub base creates a creamy, luxurious texture. It’s an excellent occlusive (locks in moisture), so it helps promote a healthy skin barrier, especially important with very dry lips.
**Mango Butter** is a light, deeply penetrating, moisturizer. It’s high in saturated fatty acids with lovely **skin-softening** properties. I enjoy the silkiness that Mango Butter adds to lip care products.
**Shea Butter**, while I don’t usually recommend Shea butter for facial care, it is lovely on the lips! Shea butter is rich in saturated fatty acids that provide a **nourishing protective barrier** and help soothe chapped, dry lips. Not only that, Shea enhances the lip feel of the scrub.
**Jojoba Oil/Wax** is one of my favorite lipid carrier oils for skin care in general. Its fatty acid profile is very similar to our own natural sebum. And because it’s a liquid wax, it has excellent occlusive and emollient (moisturizing) properties. Jojoba is great for all skin types.
**Sweet Almond Oil** is rich in antioxidants and is highly moisturizing. It penetrates easily, providing nourishing moisture and softening the skin. Sweet Almond Oil is lovely for dry lips.
**Hemp Seed Oil** is one of my favorite lipid carrier oils for skin barrier repair. So you if you have very dry, chapped lips, this is the one to use. It penetrates deeply into the tissues to moisturize and combat inflammation.
[](https://momaromas.com/2024/09/lip-care-with-natural-lip-oils/)#### More Lip Care: DIY Lip Oils
After using a lip scrub, maintain the health of your lips with a nourishing lip oil! Here are [three easy lip oil recipes](https://momaromas.com/2024/09/lip-care-with-natural-lip-oils/ "Create a Luxurious Lip Oil with Simple Natural Ingredients") to try:
- Love My Lips Lip Oil
- Orange Cream Lip Oil
- Sweet Mint Lip Oil
Here’s to kissable lips!
### Lip Scrub Ingredients Shopping List
Ready to make your very own natural lip scrub?! Here’s where you can find the ingredients I use in mine:
- **Stevia Leaf Powder (*Stevia rebaudiana*):**
- [MicroIngredients](https://amzn.to/3SDXFLB "AmzMicroIngre_SteviaP"), organic (on Amazon)
- Local grocer (look for 100% Stevia with no additives).
- **Green Coffee Bean Powder:**
- [MicroIngredients](https://amzn.to/3SDklvg "AmzMicroIngre_CoffeePowder"), organic (on Amazon).
- **Sunflower Lecithin:**
- [Kate Naturals](https://amzn.to/48fFgdA "Amz_SunflLecithin"), organic (on Amazon)
- Local grocer.
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **Shea Butter (*Vitellaria paradoxa* / *Butyrospermum parkii*)**:
- [Aromatics International](https://momaromas.com/recommends/ai_shea/ "AI_SheaButter"), organic, unrefined
- [Better Shea Butter](https://amzn.to/3wbLJcv "Amz_BetterShea"), unrefined (on Amazon)
- [Oslove Organics](https://amzn.to/3uunHbZ "Amz_OsloveSheaRefine"), organic, refined (on Amazon).
- **Mango Butter (*Magnifera indica*):**
- [Aromatics International](https://momaromas.com/recommends/ai_mango/ "AI_MangoButter"), sustainably wildcrafted, unrefined
- [Better Shea Butter](https://amzn.to/3SIOg5A "AmzBetterShea_Mango"), naturally refined (on Amazon)
- [3CayG](https://amzn.to/498eTaX "Amz3Kg_Mango"), naturally refined (on Amazon).
- **Freeze Dried Fruits:**
- [Natierra](https://amzn.to/498ZYwZ "Amz_NatierraFrzFruit"), organic & premium fruits (on Amazon)
- Local grocer (look for 100% fruit with no additives).
- **Powdered Herbs:**
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_powder/ "MRH_PowderHerbs"), organic
- [MicroIngredients](https://amzn.to/3P2Af1B "AmzMicroIngred_PowderOrg") (on Amazon)
- [FGOrganics](https://amzn.to/3UxhJBV "AmzFGO_Powders") (on Amazon).
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Roman Chamomile essential oil (*Chamaemelum nobile*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_rcham/ "PT_RCham") and [Amazon](https://amzn.to/3uZTGRc "AmzPT_RCham"))
- [Aromatics International](https://momaromas.com/recommends/ai_rchameo/ "AI_RChamEO"), organic.
- **Coffee essential oil (Coffea spp.):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_coffeeeo/ "PT_CoffeeEO") and [Amazon](https://amzn.to/46gr1o4 "AmzPT_CoffeeEO"))
- [Edens Garden](https://amzn.to/4cOXOnD "AmzEG_CoffeeEO"), sustainable (on Amazon)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Skin Care
**Tags:** almond oil, hemp seed oil, honey, jojoba, lecithin, lip care, mango butter, shea butter, skin care, stevia leaf
---
### [Explore the Colorful World of The Carrier Oil Palette](https://momaromas.com/2024/02/carrier-oils-palette-review/)
**Published:** February 26, 2024
**Author:** momaromas
**Excerpt:** [2 min] “The Carrier Oil Palette” is an outstanding exploration of lipid plant oils, with stunning illustrations and practical guidance.
**Content:**
by Christine Pressler, CA
momaromas
## Christine’s Review: The Carrier Oil Palette
*The Carrier Oil Palette*, by authors Jade Shutes and Sherilyn Siegmund-Roach, provides an in-depth look at some of the lipid plant extracts used in aromatherapy and skin care. Together they have crafted a lovely guide that celebrates the beauty and therapeutic potential of these gifts from Nature.
“The Carrier Oil Palette” gets 4 ½ Roses.
[](https://momaromas.com/checklist)**FREE: Carrier Oil Discovery Guide**
- An introduction to carrier oils
- Sensory journaling prompts
- Space to explore color, texture, skin-feel, & aroma
- Resources for further study—books, classes, & more!
[Get the FREE guide!](https://momaromas.com/carrier-oil-discovery-guide)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Review:
- [Staying up with The Carrier Oil Palette](#aioseo-staying-up-with-the-carrier-oil-palette)
- [More Than Carrier Oils](#aioseo-more-than-carrier-oils)
- [Easy to Read, Easy to Absorb](#aioseo-easy-to-read-easy-to-absorb)
- [Where to get The Carrier Oil Palette](#aioseo-where-to-get-the-carrier-oil-palette)
- [Also by Jade Shutes](#aioseo-also-by-jade-shutes)
### Staying up with The Carrier Oil Palette
I received *[The Carrier Oil Palette](https://amzn.to/3I21YLK "Amz_CarrierOilPalette")* as a gift last year. The excellent book became my bedtime reading over the nights that followed. Although I’ve been working with lipid plant oils for many years, I looked forward to picking up this book each night. In fact, I read it cover to cover—often staying up well beyond my bedtime!
**Nutshell:** Whether you are just beginning your exploration of lipid plant extracts or are an experienced aromatherapist, formulator, or herbalist seeking to expand your knowledge, *The Carrier Oil Palette* offers something for everyone.
### More Than Carrier Oils
Don’t be fooled by the title, *The Carrier Oil Palette* contains **more than just carrier oil profiles**! You’ll also find information on various production methods, lipid oil chemistry, and the components of lipid plant extracts. And you’ll get a crash course in skin anatomy and how these nourishing oils help support skin barrier function.
*The Carrier Oil Palette* provides **detailed profiles on 26 carrier oils, 7 herbal oils, and 10 butters**. Information provided in the plant extract profiles includes:
- botanical data
- plant description
- ethnobotanical and historical uses
- fatty acid profile + pie charts (like mine for [Pomegranate Seed Oil](https://momaromas.com/2024/02/pomegranate-seed-oil-for-itchy-skin/ "Get Itchy Skin Relief with Amazing Pomegranate Seed Oil"))
- therapeutic applications
- formulating tips.
One of the aspects I appreciate is the inclusion of the full color photographs that accompany each of the oil profiles. These photographs enhance the reader’s experience, allowing them to visualize and connect more fully with the plants and their lipid extracts. This photographic element adds an extra touch of beauty to the book.
### Easy to Read, Easy to Absorb
[](https://momaromas.com/recommends/amz_carrieroilpalette/)[Available on Amazon](https://amzn.to/3I21YLK "Amz_CarrierOilPalette")
We all know the value of a quick reference chart. *The Carrier Oil Palette* includes many of them! You’ll get numerous at-a-glance lists and at least 15 different reference charts, including quick comparison charts of each of the oils and butters discussed.
The authors also include easy to follow instructions for making DIY herbal infusions and tips for working with butters. The inclusion of these guides is **great for the beginning formulator**.
In addition to being informative and visually appealing, *The Carrier Oil Palette* emphasizes the importance of sourcing oils from reputable suppliers, illustrating the authors’ commitment to sustainability and ethical practices.
*The Carrier Oil Palette* is an interesting and useful guide that celebrates the expanding world of lipid plant extracts. With its descriptive language, useful illustrations, striking photographs, and practical guidance, this book is a **must-have for anyone** who works with lipid plant oils, butters, and extracts.
### Where to get *The Carrier Oil Palette*
*The Carrier Oil Palette* is available at local booksellers and on **[Amazon](https://amzn.to/3I21YLK "Amz_CarrierOilPalette")**.
You can learn more about Jade Shutes and her work as an educator and aromatherapy champion at [Aromatic Studies](https://aromaticstudies.com/about-the-school/jade-shutes/) \[not an affiliate link\].
You can find Sherilyn Siegmund-Roach at Golden Heart Essentials on [Facebook](https://www.facebook.com/goldenheartessentials).
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
### Also by Jade Shutes
- [*The Ultimate Guide to Aromatherapy*](https://amzn.to/49LLiE6) (with Amy Glaper)
- *[The Aromatherapy Companion](https://amzn.to/3wwsp9Q)* (with Amy Galper)
- *[Aromatherapy for Bodyworkers](https://amzn.to/49PwFQg)* (with Christina Weaver)
#### Follow on Good Reads
- [Jade Schutes](https://www.goodreads.com/author/show/5041090.Nayana_Morag)
- [Sherilyn Siegmund-Roach](https://www.goodreads.com/author/show/7967186.Sherilyn_Siegmund_Roach)
- [Christine Pressler/MOMAROMAs](https://www.goodreads.com/author/show/1172374.Christine_Pressler)
---
- Title: [The Carrier Oil Palette](https://amzn.to/3I21YLK "Amz_CarrierOilPalette")
- Author: Jade Shutes and Sherilyn Siegmund-Roach
- Publisher: Aromatic Studies, LLC (March 31, 2022)
- Language: English
- Paperback: 229 pages
- ISBN-10: 1737233169
- ISBN-13: 978-1737233169
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Essential Oils, Skin Care
**Tags:** aromatherapy, carrier oils, skin care
---
### [Wool Dryer Balls: The Easy Laundry Upgrade You Need](https://momaromas.com/2024/04/diy-wool-dryer-balls/)
**Published:** April 1, 2024
**Author:** momaromas
**Excerpt:** [3 min] Do you use wool dryer balls? See just how easy they are to make and use! Say hello to softer laundry, with these eco-friendly efficient laundry helpers.
**Content:**
[](https://www.pinterest.com/pin/946248571701147526/)
by Christine Pressler, CA
momaromas
## Easy to Make DIY Wool Dryer Balls
If you’re looking for a natural way to make your laundry routine more environmentally conscious and cost-effective, wool dryer balls are the answer. About 5 years ago, we made the switch from dryer sheets to wool dryer balls and haven’t looked back. So, I’m a big fan of these little laundry helpers for so many reasons.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [The Benefits of Using Wool Dryer Balls](#aioseo-the-benefits-of-using-wool-dryer-balls)
- [Make Your Own Wool Dryer Balls](#aioseo-making-your-own-wool-dryer-balls)
- [Using Your Wool Dryer Balls](#aioseo-using-your-wool-dryer-balls)
- [DIY Wool Dryer Ball Shopping List](#aioseo-moms-shopping-list)
### The Benefits of Using Wool Dryer Balls
[](https://www.pinterest.com/pin/946248571701147526/)Wool dryer balls are soft, felted balls made from 100% natural wool that you toss into the dryer with your clothes.
During the drying cycle, the balls bounce around, helping to lift and separate the laundry and absorb excess water. This allows air to circulate more effectively, cutting down on drying time and static cling.
**Reduce Drying Time and Utility Bills:** By helping laundry dry faster, wool dryer balls can cut down on energy usage by your dryer.
**Sensitive Skin Friendly:** Unlike a dryer sheet, which contains synthetic fragrances and chemicals, a wool dryer ball is 100% natural.
**Static Reducer:** The wool used to make the balls is a natural conductor, helping to reduce static cling on clothes.
**Soften Fabrics Naturally:** The gentle tumbling action of the balls helps to soften fabrics without using harsh chemicals.
**Long-Lasting:** Well-cared for wool dryer balls can last for years, making them an eco-friendly, budget-friendly choice. They will last for about 1000 loads of laundry.
**Customizable Scent:** You can lightly scent dryer balls with your favorite essential oil blends. (Coming soon: Dryer Ball Essential Oil Blends)
### Make Your Own Wool Dryer Balls
[](https://momaromas.com/recommends/amz_woolyarn/)[Shop for Wool Yarn on Amazon.](https://amzn.to/4cD23Ui "Amz_WoolYarn")
You can easily make your own reusable wool dryer balls at home with just a few supplies. I’ve made these on road trips or while watching a movie with the family.
**What You’ll Need:**
- 100% wool yarn in your desired color
- Pair of scissors
- Crochet hook (or latch hook tool)
- Nylon stocking (knee-highs work great)
**NOTE:** Your yarn must be 100% wool (or Alpaca or even Llama!). A blend of fibers won’t felt. I’ve had success with fisherman’s wool and worsted wool. Do not use “superwash” or “machine washable” wool.
**Instructions**
1. Each skein of wool yarn (465 yards) should make 3 balls.
2. Start by wrapping the yarn around your fingers 10-15 times to form the center of the ball.
3. Continue wrapping the yarn in crisscross patterns until the ball reaches your desired size—about the size of a tennis ball.
4. Cut the yarn leaving a 6-inch tail.
5. Feed the crochet hook or latch rug hook through the edge of the ball and pull the free tail into the ball. You may need to do this several time to secure the entire tail.
6. Repeat until you have used all the yarn and created 3 dryer balls.
7. Run each ball quickly under water, then scrunch between your hands working all the way around each ball.
8. Slip the dryer balls into the leg of a clean, but disposable, nylon stocking, tying a knot between each ball.
9. Run the balls through a hot wash cycle. This will felt the wool, creating a solid ball.
10. Put them in your dryer on high heat (only for felting).
11. Then run the balls through another hot wash and hot dry cycle.
12. Remove the dryer balls from the nylons. They are now ready for use!
13. Every month or two put each in its own lingerie bag and run through a hot water wash (no detergent) and high heat dry.
**No Time to Make Your Own?**
Give Plant Therapy’s wool dryer balls a try. Made from 100% New Zealand wool, these are a great alternative to the DIY version. Get the 6-pack direct from [Plant Therapy](https://momaromas.com/recommends/pt_wooldryerballs/ "PT_WoolDryerBalls") or through their [Amazon store](https://amzn.to/49mJoJv "AmzPT_DryerBallsEOs"). Plant Therapy’s Amazon store carries a kit that includes their Sparkling Laundry essential oil blends.
### Using Your Wool Dryer Balls
I find 4-6 dryer balls with each load is best. Toss the balls into the dryer with your clothes then dry as usual.
**Want to scent your wool dryer balls?** Simply add 1-2 drops of your desired essential oil blend to each ball. Give the essential oils a few minutes to absorb before you toss the balls in the dryer. The heat from the dryer will gently release the aroma onto your laundry. (Check out part 2: [Dryer Ball Essential Oil Blends](https://momaromas.com/2024/04/essential-oil-blends-for-dryer-balls/ "How to Use Essential Oils on Your Dryer Balls")!)
Making the switch to using wool dryer balls is an easy, eco-friendly way to elevate your laundry routine. Your clothes will feel softer, and you’ll be doing your part for the planet!
### DIY Wool Dryer Ball Shopping List
This is where you can get each of the items to make your wool dryer balls.
- [Fisherman’s Wool Yarn](https://amzn.to/4cD23Ui "Amz_WoolYarn") – This is 100% wool and very soft.
- [All-Purpose Scissors](https://amzn.to/3PK5I8Y "Amz_Scissors") – If your house is like mine, scissors are constantly going missing, so these are an inexpensive way to ensure I always have a pair on-hand. They’re great for cutting culinary herbs, too!
- [Crochet Hooks](https://amzn.to/4ayWSmr "Amz_CrochetHooks") – The smaller size crochet hook (3.5mm) is easiest to feed through the final ball.
- [Latch Hook](https://amzn.to/3PGrtGQ) – I have one of these for latch hooking and it’s a good alternative to the crochet hook.
- Knee-high stockings – TBH, I pick up a box of “No Nonsense” stockings at our local dollar store for craft projects like this.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Crafting, Essential Oils, Green Cleaning, Laundry
**Tags:** aromatherapy, essential oil blend, green cleaning
---
### [Revive Happy Summer Memories of Friends and Family](https://momaromas.com/2022/09/citrus-summer-memories/)
**Published:** September 28, 2022
**Author:** momaromas
**Excerpt:** [3 min] This citrus-rich essential oil diffuser blend has a touch of smokiness, evoking wholesome summer memories of outdoor gatherings with friends and family.
**Content:**
[](https://www.pinterest.com/pin/946248571708643110)
by Christine Pressler, CA
momaromas
## Citrus & Smoke: Summer Memories Diffuser Blend
Summer Memories essential oil diffuser blend combines the bright crisp aromas of Grapefruit, Sweet Orange, Bergamot, and Lime with the soft smokiness of Turmeric. Refreshing and uplifting, the blended aroma is reminiscent of sipping chilled, freshly squeezed citrus-ade while relaxing around a campfire on a warm Summer night. It’s beautiful to diffuse on a chilly Fall day.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Summer Memories Essential Oil Blend](#aioseo-summer-memories-recipe)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [☀️Research Spotlight: d-Limonene & Stress](#aioseo-research-spotlight-d-limonene-stress)
- [Summer Memories Essential Oils Shopping List](#recommended)
### ⭐️Summer Memories Essential Oil Blend
- 4 drops Pink Grapefruit (*Citrus x paradisi*)
- 2 drops Sweet Orange (*Citrus x sinensis*)
- 2 drops Bergamot (*Citrus bergamia*)
- 1 drop distilled Lime (*Citrus x aurantifolia*)
- 1 drop distilled Turmeric (*Curcuma longa*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Summer Memories in a Bottle**
I know that after diffusing this once you’ll want a bottle-full! Making a stock bottle will allow you to enjoy your Summer Memories year-round. When you roll the stock bottle between your palms think of some favorite Summer memories to impart that particular energy to the blend.
**Summer Memories Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Summer Memories Stock Bottle
- 40 drops Pink Grapefruit essential oil (*Citrus x paradisi*)
- 20 drops Sweet Orange essential oil (*Citrus x sinensis*)
- 20 drops Bergamot essential oil (*Citrus bergamia*)
- 10 drops distilled Lime essential oil (*Citrus x aurantifolia*)
- 10 drops Turmeric essential oil (*Curcuma longa*)
### Why These Essential Oils?
I created this blend after talking with a friend who had created her own citrus blend of Sweet Orange, Grapefruit, and Lime. She enjoys the citrus essential oils and wanted to use them in a small desk diffuser. She thought it might ease some of the work stress she was experiencing. After using it for a while she felt it was lacking something and asked for advice.
I made a few tweaks to her blend, adding a touch of Bergamot and Turmeric. And with that Summer Memories, a Seasonal Scents blend, came to life.
**Grapefruit, Sweet Orange, and Lime** essential oils are juicy and sparkling. They are tension-reducing, cleansing oils that encourage positive, outward energy.
Restorative **Bergamot** essential oil has a soft, peppery aroma. It provides a calming energy that soothes the spirit.
Radiant and aromatic, **Turmeric** essential oil promotes a calm uplifting energy. It encourages one to breathe a bit deeper and release the tension of the day. The distilled Turmeric has a more smoky aroma, while the Turmeric CO2 has a drier earthy aroma.
An immune supporting synergy, Summer Memories is rich in:
- stress-reducing d-limonene
- neuroprotective tumerone, and
- calming linalyl acetate and linalool.
The instructions I gave her were these: Add Summer Memories to your essential oil diffuser and breathe deeply. Bring to mind an easy day of Summers past. Allow a feeling of peace to fill you up.
And it did!
### ☀️Research Spotlight: d-Limonene & Stress
Citrus essential oils are rich in d-limonene.
Inhalation of monoterpenes, like d-limonene, has been shown to enhance feelings of well-being and promote relaxation. A [2019 study](https://www.mdpi.com/2076-3417/9/21/4507/htm) evaluated the effect of inhaled monoterpenes on stress levels by monitoring participant responses through evaluation of their brainwaves.
The researchers found that when participants inhaled monoterpenes their alpha waves increased (associated with enhanced feelings of calm) and their stress levels decreased.\[1\]
May your Summer Memories bring you joy and comfort.
**References**1. Kim, J., Dinh, T., Oh, H., Son, Y., Ahn, J., Song, K., Choi, I., Park, C., Szulejko, J.E., Kim, K. (2019). The potential benefits of therapeutic treatment using gaseous terpenes at ambient low levels. *Appl Sci, 9*(21): 4507. https://doi.org/10.3390/app9214507
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
### Summer Memories Essential Oils Shopping List
Check out my Favorite [**Essential Oils for Autumn**](https://amzn.to/3MORcvh "Fall Favorites on Amazon") (featuring Plant Therapy and Edens Garden) and suggested [**Aromatherapy Containers**](https://amzn.to/47FxtGk "Aromatherapy Containers on Amazon") on Amazon for everything you need to make a stock blend of Summer Memories. Or visit my preferred suppliers of sustainably sourced essential oils.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Bergamot essential oil (*Citrus bergamia*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic, **skin-safe** FCF ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Turmeric essential oil (*Curcuma longa*):**
- [Aromatics International](https://www.aromatics.com/products/turmeric-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Turmeric"), organic, distilled
- Plant Therapy, organic, CO2 ([Direct](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-turmeric-co2-extract%3Fvariant%3D39892742930494 "Plant Therapy Turmeric") and [Amazon](https://amzn.to/3KfS0be "Plant Therapy Turmeric on Amazon")).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils, Summer
**Tags:** aromatherapy, autumn, bergamot essential oil, diffuser blend, essential oil blend, grapefruit essential oil, lime essential oil, orange essential oil, seasonal scents, turmeric essential oil, winter
---
### [Autumn Spice and Citrus to Energize Your Spirit](https://momaromas.com/2022/09/autumn-spice/)
**Published:** September 21, 2022
**Author:** momaromas
**Excerpt:** [4 min] Ahhh the warm aromas of Autumn spice and citrus. This comforting uplifting blend celebrates the abundant beauty of the season.
**Content:**
[](https://www.pinterest.com/pin/946248571706555793)
by Christine Pressler, CA
momaromas
## Autumn Spice Seasonal Scent Blend
The Autumnal Equinox is here. What better time to bring the classic aromas of Autumn spice and citrus into your home?!
This full-bodied blend of Sweet Orange, Clove, Cinnamon, Ginger, and Copaiba essential oils will definitely put you in the mood for the fall holidays. A few drops in a diffuser is all that’s needed.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Autumn Spice Diffuser Blend](#aioseo-autumn-spice-recipe)
- [Aromatic Energetics of Autumn Spice](#aioseo-aromatic-energetics-of-autumn-spice)
- [Sweet Orange (Citrus x sinensis)](#aioseo-sweet-orange-citrus-x-sinensis)
- [Clove Bud (Syzygium aromaticum / Eugenia caryophyllata)](#aioseo-clove-bud-eugenia-caryophyllata)
- [Cinnamon Bark (Cinnamomum verum / C. cassia)](#aioseo-cinnamon-bark-cinnamomum-cassia-c-zeylanicum)
- [Ginger (Zingiber officinale)](#aioseo-ginger-zingiber-officinale)
- [Copaiba Balsam (Copaifera officinalis / C. langsdorffii)](#aioseo-copaiba-balsam-copaifera-officinalis-or-c-langsdorffii)
- [☀️Research Spotlight: Essential Oils Are More Than Aroma](#aioseo-research-spotlight)
- [Autumn Spice Shopping List](#recommended)
### ⭐️Autumn Spice Diffuser Blend
- 4 drops Sweet Orange essential oil (*Citrus x sinensis*)
- 2 drops Clove Bud essential oil (*Syzygium aromaticum* / *Eugenia caryophyllata*)
- 2 drops Cinnamon Bark essential oil (*Cinnamomum verum / C. cassia*)
- 1 drop Ginger CO2 essential oil (*Zingiber officinale*)
- \[Note: Another option is *distilled* Ginger essential oil which provides a sweeter candied-ginger aroma.\]
- 1 drop Copaiba Balsam essential oil (*Copaifera officinalis / C. langsdorffii*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Because this is one of my Seasonal Scents favorites, I make Autumn Spice as a stock bottle so I have enough to diffuse throughout the season.
**Autumn Spice Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Autumn Spice Stock Bottle
- 32 drops Sweet Orange essential oil (*Citrus x sinensis*)
- 16 drops Clove Bud essential oil (*Syzygium aromaticum* / *Eugenia caryophyllata*)
- 16 drops Cinnamon Bark essential oil (*Cinnamomum verum / C. cassia*)
- 8 drops Ginger CO2 or distilled Ginger essential oil (*Zingiber officinale*)
- 8 drops Copaiba balsam essential oil (*Copaifera officinalis / C. langsdorffii*)
### Aromatic Energetics of Autumn Spice
I’m fairly certain I don’t need to describe the aromatics of this classic seasonal blend of citrus and spices! While Autumn Spice certainly has seasonal aromatic appeal, for me it’s also about energetics.
#### Sweet Orange (*Citrus x sinensis*)
Pressed from the peel, Sweet Orange essential oil, is fresh and uplifting. Together with Clove, it adds that traditional *Pomander* aroma to an Autumn Spice blend. **Sweet Orange circulates stagnant energy and soothes feelings of stress**.
Sweet Orange essential oil is very rich in uplifting, immune-supporting d-limonene.
#### Clove Bud (*Syzygium aromaticum* / *Eugenia caryophyllata*)
Clove essential oil is distilled from the tiny buds picked just before opening and allowed to dry. It can take a clove tree at least 5 years to produce flowers, so is it any wonder that **the aroma of clove buds fosters tenacity, confidence, and self-assuredness**?
#### Cinnamon Bark (*Cinnamomum verum / C. cassia*)
Hand-stripped from a 3-5 year old tree, the Cinnamon Bark is then steam distilled to access the essential oil. The aroma of **cinnamon is known worldwide to be spiritually and emotionally cleansing and stabilizing**.
#### Ginger (*Zingiber officinale*)
Ginger essential oil is made from young rhizomes (horizontal stems that grow underground) which are carefully harvested to avoid damage to the plant and the rhizomes—damage to the rhizome results in loss of those lovely volatile oils.
Ginger CO2 essential oil is spicy, while distilled Ginger essential oil has a sweeter, fresher aroma. Both **gingers are energizing and motivating**. I encourage you to use the one that most appeals to your senses.
#### Copaiba Balsam (*Copaifera officinalis* / *C. langsdorffii*)
The essential oil of Copaiba Balsam is actually a resin that has a warm sweet aroma, with a touch of pepper. **Copaiba brings an energetically grounding depth** to this citrusy-spicy blend.
### ☀️Research Spotlight: Essential Oils Are More Than Aroma
In addition to providing energetic support, all of the oils in Autumn Spice contain phytochemicals, such as d-limonene, cinnamaldehyde, eugenol, and β-caryophyllene, which **help support our immune systems and cleanse the air**.
According to the results of a [2006 *in-vitro* study](https://doi.org/10.1186/1472-6882-6-39), **Orange, Clove, and Cinnamon essential oils**, among others, showed **strong antibacterial effect** against both gram-positive and gram-negative bacteria. In the study Cinnamon outperformed all oils evaluated, and Clove came in second.\[1\]
A 2020 review evaluated using Ginger essential oil as an alternative to chemical and potentially toxic pesticides in agricultural disease management by harnessing its natural anti-fungal and antibacterial properties. The study proposes using Ginger essential oil along with nanotechnology to support sustainable, effective, and environmentally friendly crop protection.\[2\]
Autumn Spice is one of my favorite blends to diffuse during cold and flu season or anytime someone in my family has a cold. It’s also really great for making a room spray, like in this [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")!
**References**1. Prabuseenivasan, S., Jayakumar, M., Ignacimuthu, S. (2006). In vitro antibacterial activity of some plant essential oils. BMC Complement Altern Med 6(39). https://doi.org/10.1186/1472-6882-6-39
2. Abdullahi, A., Ahmad, K., Ismail,I.S., Asib, N., Ahmed, O.H., Abubakar, A.I., Siddiqui, Y., Ismail, M.R. (2020). Potential of using ginger essential oils-based nanotechnology to control tropical plant diseases. *Plant Pathol J 36*(6): 515–535. https://doi.org/10.5423/PPJ.RW.05.2020.0077
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
### Autumn Spice Shopping List
All of the essential oils in Autumn Spice, along with some other lovely choices, are available on Mom’s favorite [**Oils for Autumn**](https://amzn.to/3MORcvh "Fall Favorites on Amazon") on Amazon―featuring Plant Therapy and Edens Garden essential oils. My favorite suppliers below also have a beautiful selection of sustainability sourced essential oils.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Cinnamon Bark essential oil (*Cinnamomum verum* / *C. cassia*):**
- Plant Therapy, organic *C. cassia* ([Direct](https://momaromas.com/recommends/pt_cinnamonbarkeo/ "PT_CinnamonBarkEO") and [Amazon](https://amzn.to/3KfZfjb "AmzPT_CinnamonBarkEO"))
- Aromatics International, organic *C. verum* ([Direct](https://momaromas.com/recommends/ai_cinnamonbarkeo/ "AI_CinnamonBarkEO") and [Amazon](https://amzn.to/4rFiOWc "AmzAI_CinnamonBark"))
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Copaiba Balsam essential oil (*Copaifera officinalis* / *C. langsdorffii*):**
- Plant Therapy, organic ([Direct](https://www.pjatr.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-copaiba-oleoresin%3Fvariant%3D39892737949758 "Copaiba at Plant Therapy") and [Amazon](https://amzn.to/44JLYrm "Plant Therapy Copaiba on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/balsam-copaiba-oleoresin?sca_ref=2547058.cFH0DPbYYe "Copaiba at Aromatics"), wildcrafted
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
For general aromatherapy supplies, like essential oil bottles, I use Amazon. You can find the bottles I use in Mom’s **[Favorite Aromatherapy Containers](https://amzn.to/47FxtGk "Aromatherapy Containers on Amazon")** list on Amazon.
**Ready for an Aromatherapy Adventure?**
Do you want to participate in a discussion of or learn more about essential oils, aromatherapy, and natural wellness? Come check out the [Aromatherapy & Wellness Journey](https://www.facebook.com/groups/aromatherapywellnessjourney) and join the adventure!
[](https://www.facebook.com/groups/aromatherapywellnessjourney)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils
**Tags:** aromatherapy, autumn, cinnamon bark essential oil, clove bud essential oil, diffuser blend, essential oil blend, ginger essential oil, orange essential oil, seasonal scents
---
### [Discover the Secret to Your Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/)
**Published:** August 24, 2025
**Author:** momaromas
**Excerpt:** [3min] I traded my computer screens for sunshine and experienced a mental energy reset. When you connect with Nature magic happens!
**Content:**
[](https://momaromas.com/mental-energy-download)
by Christine Pressler, CA
momaromas
## Connect with Nature to Reset Mental Energy
Lately, my mental energy has felt a bit like a phone battery on its last 10%. Buzzing with a constant stream of notifications, deadlines, and a never-ending to-do list, my mind was running on empty. I needed more than just a break, more than time with my essential oils. I needed a total recharge.
So, I did something completely out of the ordinary for my busy week: I went blueberry picking!
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
### In this Post:
- [Disconnect to Connect with Nature](#aioseo-disconnect-to-reconnect)
- [The Science Behind Sunshine & Mental Energy](#aioseo-the-science-behind-the-sunshine)
- [What's Your "Blueberry Field"?](#aioseo-find-your-blueberry-patch)
### Disconnect to Connect with Nature
I traded the hum of my computer for the quiet buzz of bees, the indoor air for a gentle breeze, and the cold electric glare of a screen for warm, unfiltered sunshine. And what I found was a profound sense of peace and a powerful mental energy reset.
We’ve all heard the advice to “get out in Nature.” It’s easy to roll your eyes and dismiss this as a cliché.
But, standing in that blueberry field, I was reminded why this advice is so powerful. It’s not just about physical activity, although that’s important, too. Getting out in Nature is about breathing fresh air, about absorbing sunlight, about observing your environment. It’s about the **act of being present**.
My mind, so accustomed to racing from one task to the next, was finally able to focus on one simple thing: the search for perfect, plump, deep-blue berries.
There was no pressure, no performance metric, no demands. There was just the satisfying dinks of berries dropping into my bucket.
Something was so simple and grounding about it—the warm sun on my skin, the quiet rustling of the leaves in the cool breeze, and the focused task of rolling off bunches of perfect delicious blueberries.
I wasn’t thinking about my inbox or my schedule. I was just there. This was my time to connect with Nature.
This intentional disconnection from my usual routine allowed me to reconnect with myself. The quiet moments in the field gave my brain the space it needed to release, to stop processing information, and to simply exist.
**It was magical.**
And, to top it off, we came home with 25 pounds of blueberries destined for pies, muffins, parfait, preserves, and, of course, snacking!
[](https://momaromas.com/mental-energy-download)
### The Science Behind Sunshine & Mental Energy
It turns out my experience wasn’t just magic! Science backs up the mental energy benefits of connecting with Nature.
- **Sunlight & Serotonin:** Fresh air and exposure to sunlight stimulate the release of serotonin, a neurotransmitter that boosts mood and promotes feelings of well-being.\[1\]
- **Reduced Mental Fatigue:** Studies\[2\] have shown that spending time in natural environments can reduce mental fatigue and improve concentration. Connecting with Nature engages our attention in a way that is effortless, allowing our brains to rest and restore.
- **Fresh Air & Focus:** Breathing in fresh, unpolluted air increases oxygen levels in the brain, which can improve clarity and focus.
Stepping outside allows us to disconnect from our daily pressures and reconnect with a more calm, grounded version of ourselves. This simple act can lead to a profound and lasting sense of peace and mental clarity.
### What’s Your “Blueberry Field”?
For a couple of hours, I wasn’t a boss, an employee, a planner, or a problem-solver. I was a person enjoying the simple, joyful act of picking berries. And that was all I needed to hit the reset button on my mental energy.
Your mental energy reset button doesn’t have to be a blueberry field. It could be a walk in a local park, a hike on a trail, or even just sitting on a bench in your backyard. The key is to find a way to intentionally disconnect and allow Nature to work magic.
For more ideas download **[Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download)**. This FREE guide provides easy actionable steps, tips to help you connect with Nature, and 3 mental energy supporting essential oil blends.
I traded my to-do list for a bucket and it was the best decision I made all week. What action will you take to support *your* mental energy this week?
**References**1. Sansone, R.A., Sansone, L.A. (2013). Sunshine, serotonin, and skin: a partial explaination for seasonal patterns of psychopathology. Innov Clin Neurosci, 10(7-8):20-4. https://pmc.ncbi.nlm.nih.gov/articles/PMC3779905/
2. Chowdhury, M.R. (2019). The positive effects of nature on your mental wellbeing. PositivePsychology.com. https://positivepsychology.com/positive-effects-of-nature/
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Mental Energy, Wellness
---
### [Halloween Essential Oils: See Ya Momster in the Closet!](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/)
**Published:** October 16, 2023
**Author:** momaromas
**Excerpt:** [4 min] What are Halloween essential oils? Are they Spicy? Sweet? Fresh? Well, this Momster in the Closet blend combines all three for one scentsational aroma!
**Content:**
[](https://www.pinterest.com/pin/946248571708394157)
by Christine Pressler, CA
momaromas
## A *Scent*sational Halloween Essential Oil Blend
For the past few weeks, I’ve been working on Halloween essential oil blends. I’ve come up with a lot of beautiful blends, but none that gave me Halloween feels. I was stumped. But inspiration comes in all types of packages…or baskets!
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [A Halloween Momster Inspiration](#aioseo-a-momster-inspiration)
- [⭐️The Momster In the Closet Blend](#aioseo-the-momster-in-the-closet-blend)
- [Why These Halloween Essential Oils?](#aioseo-why-did-i-choose-these-halloween-essential-oils)
- [Hemlock (Tsuga canadensis)](#aioseo-hemlock-tsuga-canadensis)
- [Ginger (Zingiber officinale)](#aioseo-ginger-zingiber-officinale)
- [Pink Pepper (Schinus molle)](#aioseo-pink-pepper-schinus-molle)
- [Black Pepper (Piper nigrum)](#aioseo-black-pepper-piper-nigrum)
- [Tangerine (Citrus reticulata)](#aioseo-tangerine-citrus-reticulata)
- [Fall Essential Oils Shopping List](#recommended)
### A Halloween Momster Inspiration
I was about ready to throw in the towel. And then along comes my daughter’s bestie with a *Boo Basket* in hand. In the basket was a glass with “Momster” etched on it.
As soon as I saw the Momster glass, I was inspired! I knew my selection of Halloween essential oils should represent **me**. So, I chose some of my favorites to create an essential oil blend that’s spicy, sweet, and fresh. Me..me…me… Yep, that’s pretty much me in a bottle!
### ⭐️The Momster In the Closet Blend
- 3 drops Pink Pepper essential oil (*Schinus molle*)
- 2 drops Black Pepper essential oil (*Piper nigrum*)
- 2 drops Tangerine essential oil (*Citrus reticulata*)
- 2 drops Hemlock essential oil (*Tsuga canadensis*)
- 1 drop distilled Ginger essential oil (*Zingiber officinale*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Trick? Or Treat? **No tricks** here. This Halloween essential oil blend is **100% energetic treats**!
But it’s not just a Fall scent! Make a stock bottle to put into your collection of energy purifying, restorative essential oil blends. **Diffuse anytime you need a positive thinking boost!**
🧡**Get the Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### The Momster in the Closet Stock Bottle
- 30 drops Pink Pepper essential oil (*Schinus molle*)
- 20 drops Black Pepper essential oil (*Piper nigrum*)
- 20 drops Tangerine essential oil (*Citrus reticulata*)
- 20 drops Hemlock essential oil (*Tsuga canadensis*)
- 10 drops distilled Ginger essential oil (*Zingiber officinale*)
Feel free to adjust the oils to make this blend of Halloween essential oils your very own Seasonal Scent! I’d love to hear about any adjustments you make.
### Why These Halloween Essential Oils?
I am a **huge fan of peppery essential oils**, so this aroma is at the forefront of the blend.
I grew up in Hawai’i eating sweet tart tangerines by the dozen from a tree in our backyard. Tangerine had to be included.
I’m a Ginger, so how could I *not* include Ginger essential oil?!
And, well, it is after all a *Halloween* essential oil blend, so Hemlock seemed a logical choice.
**And why Momster In the Closet?** Why not Under the Bed or Outside the Window? It all goes back to my youngest daughter always asking me to please close her closet door “all the way” when I would tuck her in at night. It couldn’t be any place other than the Closet!
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Hemlock (*Tsuga canadensis*)
So, first things first, the hemlock distilled to make the essential oil is an *entirely different* genus than the poison hemlock of literary fame. ***That*** one is *Conium maculatum*, a white flowered member of the carrot family. ***This*** one is *Tsuga canadensis*, also called Eastern Hemlock. A member of the pine family, Hemlock is a tall, naturally conical evergreen, with shiny green leaves and tiny cones.
Hemlock essential oil has a fresh pine forest aroma. It reminds me of the **fragrance of the air on early Fall mornings** in the Pacific Northwest—a true Fall scent. I can’t help but stop to take a deep breath.
Energetically, Hemlock is **uplifting, cleansing, and restorative**. \[Definitely not the hemlock of Socrates or Shakespeare lore!\]
Need a Substitute? Try Black Spruce (*Picea mariana*).
“**Double, Double Boil and Trouble;**
**Fire Burn and Caldron Bubble!**“
~The Three Witches, *Macbeth* by William Shakespeare (1564-1616)
#### Ginger (*Zingiber officinale*)
Distilled Ginger essential oil is warm, and the perfect combination of spicy and sweet. The candied ginger aroma of distilled Ginger seems more fitting to a Halloween essential oil blend, than the fresh-cut ginger aroma of Ginger CO2.
Ginger is energetically **uplifting and stimulating**. Its warm, familiar aroma **eases tension and inspires confidence**.
#### Pink Pepper (*Schinus molle*)
Pink Pepper is my favorite “peppery” essential oil. A complex aroma, it has the warm dryness of Black Pepper, but with a fruity, somewhat floral, note. This sweet fruitiness is enhanced by the juicy aroma of the Tangerine. \[Pink Pepper and Tangerine is a favorite base pair.\]
Energetically, Pink Pepper **promotes patience and self-acceptance**—great for perfectionism. It’s an **invigorating, cleansing** oil that can help ease stress.
#### Black Pepper (*Piper nigrum*)
Black Pepper essential oil has a warm, dry, spicy aroma. It brings together the floral fruity Pink Pepper and the spicy Ginger.
As fresh cracked black pepper enhances flavor in a culinary dish, Black Pepper **enhances the aroma and energetics** of the Momster Halloween essential oil blend.
Energetically, Black Pepper **relaxes rigid thinking and expands the spirit**.
#### Tangerine (*Citrus reticulata*)
Juicy and sweet with just a touch of tartness, Tangerine is definitely a “happy maker!” This upbeat citrus has more sparkling aroma than Sweet Orange or Mandarin essential oils, although both would be lovely substitutes.
Energetically Tangerine is **uplifting to the spirit and calming to the mind**. It **shines a little light** into darker days that can dampen mood.
Altogether, this Halloween essential oil blend is purifying, enhances positivity, and restores energy.
So, go ahead, let the Momster out of the closet—I promise, no tricks and all treats!
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
### Fall Essential Oils Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Hemlock essential oil (*Tsuga canadensis*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_hemlockeo/ "AI_HemlockEO") and [Amazon](https://amzn.to/44900EX "AmzAI_Hemlock"))
- **Pink Pepper essential oil (*Schinus molle*):**
- [Edens Garden](https://amzn.to/3QxbID6 "AmzEG_PinkPepper"), sustainable (Amazon)
- **Tangerine essential oil (*Citrus reticulata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_tangerine/ "PT_TangerineEO") and [Amazon](https://amzn.to/3rlJpgC "AmzPT_TangerineEO"))
- [Edens Garden](https://amzn.to/3QD58Ln "AmzEG_TangerineEO"), sustainable (on Amazon)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils
**Tags:** aromatherapy, autumn, black pepper essential oil, black spruce essential oil, diffuser blend, essential oil blend, ginger essential oil, hemlock essential oil, pink pepper essential oil, seasonal scents, tangerine essential oil
---
### [The Three Witches Elixir: A Magical Blend of Essential Oils](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/)
**Published:** September 23, 2024
**Author:** momaromas
**Excerpt:** [4 min] The Three Witches Elixir is an essential oil blend to enhance creativity and uplift spirits. Enjoy the rich aroma and energy of these essential oils.
**Content:**
[](https://www.pinterest.com/pin/946248571706932350)
by Christine Pressler, CA
momaromas
## Not Shakespeare’s Three Witches Essential Oil Blend
It’s the time of year when you walk into any grocery store and you smell cinnamon-scented pinecones. You see pumpkin and apple pies, candy apples, and bags of miniature candies. And ghosts, and bats, and vampires. And witches! In fact, the Three Witches, to be precise, were the inspiration for this not-quite-seasonal blend of essential oils.
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Inspiration Behind the Three Witches Essential Oil Blend](#aioseo-inspiration-behind-the-three-witches-elixir)
- [Story: The Three Witches' Magical Essential Oils Elixir](#aioseo-how-the-three-witches-revitalized)
- [The Magical Essential Oil Blend](#aioseo-the-magical-essential-oil-blend)
- [The Gift of Essential Oils](#aioseo-the-gift-of-essential-oils)
- [⭐️Recipe: Three Witches Elixir](#aioseo-three-witches-elixir-recipe)
- [Three Witches Elixir Essential Oils Shopping List](#recommended)
### Inspiration Behind the Three Witches Essential Oil Blend
The Three Witches Elixir and the story behind it were inspired by this sweet statue I saw recently. They kept popping into my mind throughout the day, so I knew I had to write a story about them.
As I wrote, I mulled over the essential oils that would create the energy of the Elixir they were creating.
- Juniper Berry for Cleansing.
- Cinnamon Leaf for Motivation.
- Blood Orange for Uplift.
- Patchouli for Balance.
- Sandalwood for Protection.
### Story: The Three Witches’ Magical Essential Oils Elixir
Deep in the heart of an ancient forest, where sunlight dappled the leafy floor under the towering trees, lived three sisters, witches of profound wisdom and ancient magic. Their names were Mariel, Lulea, and Sira, and they resided in a cozy cottage nestled amidst the gnarled roots of centuries-old evergreens.
Mariel, the eldest of the three, was a woman of quiet strength and unwavering determination. Her eyes held a depth that seemed to peer into the very soul of those who met her gaze. Lulea, the middle sister, was a gentle soul filled with empathy and compassion. She had a way of calming even the most troubled of spirits. Sira, the youngest, had a fiery spirit and sharp wit. Her laughter was infectious and her words were often laced with a touch of mischievous humor.
Together, the three sisters formed an unbreakable bond, their love for one another as deep as the roots of the ancient trees that sheltered their home. They spent their days tending to their garden, wildcrafting herbs, distilling essential oils and floral waters, and studying the mysteries of the natural world. Their cottage was filled with the sweet scent of herbs and spices, the soft glow of handcrafted beeswax candles, and the gentle hum of their ancient spells.
#### The Magical Essential Oil Blend
On this day, the sisters gathered around their crystal cauldron, their faces etched with concentration. They had been working tirelessly for weeks, experimenting with various essential oils to create a potion that would enhance their creativity and understanding of the world.
As they poured each of the essential oils into the cauldron, the sisters chanted ancient words that echoed through the forest.
The liquid began to bubble, its color changing from a deep emerald green to a shimmering golden hue. When the potion was finally ready, the sisters carefully decanted it into small vials, sealing each with a whisper of magic.
The sisters raised the vials in a silent toast, their eyes filled with a sense of accomplishment. But as they admired the shimmering golden liquid within the vials, they realized that their knowledge was not meant to be kept solely for themselves.
“We must share this gift with the world,” Mariel declared, her eyes filled with determination. “Perhaps it can help others to unlock their own potential.”
#### The Gift of Essential Oils
Together, they decided to leave a small vial of the potion on the doorstep of each home in the nearby village. Accompanying each vial was a note, written in elegant script.
The sisters watched with a sense of hope as the villagers received their gifts. Some were curious, others were skeptical, but all were intrigued by the mysterious potion and the promise it held.
Over the following weeks, the sisters noticed a change in the village. The once dull streets were now alive with the sounds of laughter and conversation. Children were drawing and painting, musicians were composing new songs, bakers were creating delicious delights, and writers were penning stories that touched the hearts of their readers. The potion had awakened a dormant spark within each villager, inspiring them to explore their passions and embrace their unique talents.
The three sisters watched with joy as the little village transformed into a vibrant hub of creativity. They knew that their potion had made a difference, and they were grateful for the opportunity to share their gift with the world.
### ⭐️Recipe: Three Witches Elixir
- 3 drops Juniper Berry (*Juniperus communis*)
- 2 drops Cinnamon Leaf (*Cinnamomum verum*)
- 1 drop Blood Orange (*Citrus x sinensis sanguinelli*)
- 1 drop Patchouli (*Pogostemon cablin*)
- 1 drop Sandalwood (*Santalum spp.*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://www.pinterest.com/pin/946248571706932350/)
**Three Witches Elixir Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**Three Witches Elixir Stock Bottle**
- 36 drops Juniper Berry (*Juniperus communis*)
- 24 drops Cinnamon Leaf (*Cinnamomum zeylanicum*)
- 12 drops Blood Orange (*Citrus x sinensis sanguinelli*)
- 12 drops Patchouli (*Pogostemon cablin*)
- 12 drops Sandalwood (*Santalum spp.*)
May you diffuse this essential oil blend and experience energetic protection, a cleansing and uplift to the spirit, enhanced creativity, and a sense of community.
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
### Three Witches Elixir Essential Oils Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Juniper Berry essential oil (*Juniperus communis*):**
- [Aromatics International](https://momaromas.com/recommends/ai_juniperberryeo/ "AI_JuniperBerryEO"), organic
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_juniperberryeo/ "PT_JuniperBerryEO") and [Amazon](https://amzn.to/4etrCXU "AmzPT_JuniperBerryEO"))
- [Edens Garden](https://amzn.to/4ezVl1E "AmzEG_JuniperBerryEO"), sustainable (on Amazon).
- **Cinnamon Leaf essential oil (*Cinnamomum verum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cinnleaf/ "PT_CinnLeaf") and [Amazon](https://amzn.to/44JjjCJ "AmzPT_CinnLeaf"))
- [Edens Garden](https://amzn.to/3Y7HDvH "AmzEG_CinnLeaf"), sustainable (on Amazon)
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cinnleaf/ "AI_CinnLeafEO") and [Amazon](https://amzn.to/4ryUaXj "AmzAI_CinnamonLeaf"))
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Patchouli essential oil (*Pogostemon cablin*):**
- Nature Packaged, sustainable eco-friendly farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, Aged Dark Patchouli, richer deeper aroma ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy")).
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sandalwood essential oil (*Santalum spp.*):**
- This is a precious essential oil, choose a supplier carefully
- Nature Packaged, *S. spicatum*, sustainably harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, *S. spicatum*, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, *S. album*, ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, *S. album*, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Essential Oils
**Tags:** aromatherapy, blood orange essential oil, cinnamon leaf essential oil, diffuser blend, essential oil blend, juniper berry essential oil, patchouli essential oil, sandalwood essential oil
---
### [Hydrosols: The Next Aromatherapy Secret You Need to Know](https://momaromas.com/2025/09/hydrosols-next-aromatherapy-review/)
**Published:** September 1, 2025
**Author:** momaromas
**Excerpt:** [3 min] "Hydrosols: The Next Aromatherapy," by Suzanne Catty was groundbreaking when it was published and it hasn't lost any of its importance!
**Content:**
by Christine Pressler, CA
momaromas
## Hydrosols Uncovered: Suzanne Catty’s Essential Guide
*Hydrosols: The Next Aromatherapy* by Suzanne Catty is a must-have resource for anyone interested in natural wellness, herbalism, or aromatherapy. She brings clarity and depth to a topic that is often overlooked. Often called “floral waters,” hydrosols are the gentle, yet powerful, water condensate, coproduct of essential oil distillation.
[](https://momaromas.com/recommends/amzbook_hydronextaromatherapy/)“Hydrosols: The Next Aromatherapy” gets 5 Roses
[](https://momaromas.com/checklist)**FREE: The Air Still Toolkit**
- All the tools you need to make your own hydrosols right on your kitchen counter!
- Where to find everything you need to get started
- Tips to help you along the way
Yes! You CAN make beautiful, handcrafted hydrosols!
[Get the FREE Toolkit!](https://momaromas.com/the-air-still-toolkit)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Exploring Hydrosols: My Favorite Guide](#aioseo-hydrosols-in-daily-life-my-favorite-guide)
- [About Suzanne Catty](#aioseo-about-suzanne-catty)
- [Hydrosols: Powerful Aromatic Waters](#aioseo-hydrosols-powerful-aromatic-waters)
- [Essential for Aromatherapy Enthusiasts](#aioseo-a-must-have-for-aromatherapy-enthusiasts)
- [Where to Get Hydrosols: The Next Aromatherapy](#aioseo-where-to-get-the-aromatic-dog)
### Exploring Hydrosols: My Favorite Guide
I first read *Hydrosols: The Next Aromatherapy* about seven years ago. I was regularly making my own stove-top hydrosols and was drawn to the therapeutic possibilities—initially for skincare, and later as a beautiful method of aromatherapy.
[](https://momaromas.com/recommends/amzbook_hydronextaromatherapy/)Click to buy on Amazon
Since then, this book has become one of the **most influential hydrosol resources** in my aromatherapy practice, shaping both my personal routines and my work as a hydrosol crafter.
For me, the hydrosol monographs are the heart of this book. My copy is full of highlights and flagged pages that I return to again and again.
The information Catty shares, like the expected pH range for hydrosols, has been **invaluable in my own distillation work**. Knowing the typical range allows me to verify the quality and integrity of each hydrosol I craft.
### About Suzanne Catty
Suzanne Catty is a leading researcher, educator, and plant advocate. A professional aromatherapist and tea sommelier, she has dedicated her career to exploring the therapeutic potential of these water-based plant extracts. *Hydrosols: The Next Aromatherapy* was groundbreaking in that it was the **first book to focus exclusively on hydrosols**.
With over 40,000 hours of clinical practice, Catty has shared her expertise in hydrosols and holistic health with students and clients around the world. She is currently living just outside Toronto, Canada, where she continues her work as a practitioner and educator.
> “Hydrosols contain all of the plant in every drop…it’s all there in a matrix of water that is so much more than water.”
>
> ~Suzanne Catty, *Hydrosols: The Next Aromatherapy* (2001)
### Hydrosols: Powerful Aromatic Waters
What struck me most after reading this book is the realization that while hydrosols are mostly water, they are anything but “subtle.” **Their therapeutic power is real** and, in many cases, just as effective as essential oils—whether supporting skin health or easing muscle and joint pain.
*Hydrosols: The Next Aromatherapy* completely transformed how I use hydrosols. They are a part of my daily skin, scalp, and hair care routine. I regularly use them to ease itching from eczema flare-ups, to cool overheated skin, and in joint massage after vigorous activity.
Catty’s recipes inspired me to begin adding hydrosols to my water and tea. (Remember to use only pure hydrosols for internal use. My favorites are the [hydrosols from Aromatics International](https://momaromas.com/recommends/ai_allhydrosols/ "AI_AllHydrosols").)
I also introduced hydrosols into my dog Kiko’s wellness routine—something I feel far more comfortable with than using essential oils. Kiko’s favorites are [Frankincense](https://momaromas.com/recommends/ai_frankhydro/ "AI_FrankHydro") and [Roman Chamomile](https://momaromas.com/recommends/ai_rchamhydro/ "AI_RChamHydro").
### Essential for Aromatherapy Enthusiasts
This is **a must-have book** for anyone interested in natural wellness, aromatherapy, skin care, or even caring for pets with gentle plant remedies. Suzanne Catty’s writing is informative, inspiring, practical, and accessible to both beginners and experienced practitioners.
*Hydrosols: The Next Aromatherapy* left me inspired to continue experimenting with distillation, to replace commercial skin care with my own hydrosol-based creations, and to weave these floral waters into my food and daily life. It’s a book I return to often, and one I highly recommend to anyone curious about the healing power of hydrosols.
### Where to Get *Hydrosols: The Next Aromatherapy*
You can find *Hydrosols: The Next Aromatherapy* at your local bookseller or on [**Amazon**](https://amzn.to/4ndHTEV "AmzBook_HydroNextAT-Catty").
**More by Suzanne Catty**
- [Hot Tea: Cooking with Camellia sinensis](https://amzn.to/46itLEA)
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
---
- Title: *Hydrosols: The Next Aromatherapy*
- Author: Suzanne Catty
- Publisher: Healing Arts Press (2001)
- Language: English
- Paperback: 352 pages
- ISBN-10: 0892819464
- ISBN-13: 978-0892819461
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review
**Tags:** aromatherapy, hydrosol
---
### [Simple Skin Care from the Land of Milk and Honey](https://momaromas.com/2024/03/milk-and-honey-skin-care-routine/)
**Published:** March 18, 2024
**Author:** momaromas
**Excerpt:** [4 min] Striving for a “milk and honey” complexion? Then actually use milk and honey as part of your regular skin care routine! Start with these simple recipes.
**Content:**
[](https://www.pinterest.com/pin/946248571700718482)
by Christine Pressler, CA
momaromas
## Enhance Your Complexion with Milk and Honey Skin Care
Coming out of the drier days of Winter we’re likely to notice the beating our skin has taken over the past season. It’s time to start a natural, moisturizing skin care routine! And since it’s St Patrick’s Day week, we’ll be using ingredients that celebrate Ireland, the Land of Milk and Honey.
[](https://momaromas.com/mental-energy-download)**FREE Masterclass with Susan Parker**
In the 3-part series you’ll discover:
- How fatty acid structure shapes the way an oil behaves on the skin
- Why antioxidants and other unsaponifiables are key to performance
- How to choose the right oils for different skin types and conditions!
[Watch Now!](https://momaromas.com/susan-parker-workshop)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post
- [Ireland: The Land of Milk and Honey…and Oats, too](#aioseo-ireland-the-land-of-milk-honey)
- [⭐️Milk and Honey Face Mask Recipe](#aioseo-milk-and-honey-skin-care-scrub-recipe)
- [⭐️Milk and Honey Skin Care Scrub Recipe](#aioseo-milk-and-honey-skin-care-scrub-recipe)
- [About These Skin Care Ingredients & Some Substitutions](#aioseo-milk-and-honey-skin-care-scrub-recipe)
- [Milk](#aioseo-milk)
- [Honey](#aioseo-honey)
- [Oats](#aioseo-oats)
- [📌Natural Skin Care Pins](#aioseo-green-cleaning-pins)
- [Mom's Shopping List](#aioseo-moms-shopping-list)
### Ireland: The Land of Milk and Honey…and Oats, too
**Honey:** For centuries, beekeeping has been an important part of Irish history. In fact, the earliest legal code in Ireland, called the *Brehon Law* dating back to the 7th Century, dedicated 20 pages to bees, beekeeping, and honey!
**Milk:** Irish milk has an even longer history in Ireland, possibly dating back to 4000 BC!(1) And by the 4th Century, the worth of a piece of land was determined by how many cows it would support.(2) Milk, cheese, butter, and yogurt have historically been an important Irish pantry staple—mmmm, I love Irish butter!
[](https://unsplash.com/@starkie_pics)
**Why are Irish milk products so rich and creamy?** Ireland’s temperate climate is perfect for a long growing season, producing lush grazing pasture. And Irish cows enjoy outdoor pasture grazing for much of the year, which directly influences the quality of the milk they produce. Happy cows = superior milk!
**Oats:** The Irish have been sowing their oats for thousands of years. The original Celtic people brought oat seeds with them when they migrated from Europe around 500BC(3), and oats became a staple of the early Irish diet. Even today, some of the world’s best oats come from Ireland, where they benefit from the long, wet, growing season and mineral rich soil.
So, let’s use these three historically important Irish ingredients in two skin care products to incorporate into your skin care routine. Like magic, Oats with Milk and Honey will reveal that you are truly the “fairest of them all.”
### ⭐️Milk and Honey Face Mask Recipe
This gentle cleansing face mask removes surface impurities, providing hydration and moisture, without stripping your skin of its natural oils. It’s safe for all skin types as part of a daily skin care routine.
- 1 Tablespoon Raw Honey
- 1/2 teaspoon Whole Milk
- 1/2 teaspoon plain Whole Yogurt
**Directions:**
1. In a small bowl combine Milk and Yogurt. Stir until uniform.
2. Add the Honey. Stir until uniform.
3. Apply to your dry face with fingertips, avoiding the eye area. Massage using small circular motions for several minutes.
4. If desired, apply to your neck and décolleté, too.
5. Relax for 10-20 minutes.
6. Rinse with lukewarm water and pat dry.
7. Discard any leftovers.
[](https://www.pinterest.com/pin/946248571700718482)**A Bonus Irish Ingredient**
For extra nourishing, massage a few drops of **Rosehip Seed oil** into your skin while it’s still damp.
*Rosa canina*, also known as the “dog rose,” is a 5-petaled species of rose common in Ireland. It creates the beautiful hedgerows covered white and pink flowers that are seen throughout Ireland.(4) Its hips are cold-pressed to produce the skin-nourishing Rosehip Seed oil.
### ⭐️Milk and Honey Skin Care Scrub Recipe
This recipe makes enough for face, neck, and décolleté—if you have very sensitive skin or rosacea, avoid using this scrub on your face. It’s great as part of a skin care routine for the rest of the body, too. For a full body scrub, double or triple the recipe below.
- 2 teaspoons Raw Honey
- 1 teaspoon Whole Milk
- 1 teaspoon Whole-Grain Oat flour/powdered Oats
- 1/2 teaspoon powdered Rose Petals
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Powdering Your Oats & Herbs**
If you wish, you can powder the oats and dried rose petals yourself. I suggest using a dedicated herb coffee grinder, then pouring the powder through a small sieve to remove larger particles.
Use these powders right away or store them short-term in a tightly sealed jar to reduce exposure to moisture.
[](https://www.pinterest.com/pin/946248571700718482)
**Directions:**
1. In a small bowl, combine Milk and Honey. Stir until uniform. Add Oat flour/powdered Oats and Rose Petal powder, stirring until uniform.
2. Apply to dry skin using a gentle touch. Massage using small circular motions for several minutes.
3. If applying to your face, avoid the delicate eye area.
4. Rinse with lukewarm water and pat dry.
5. Discard any leftovers.
### About These Skin Care Ingredients & Some Substitutions
Each of these ingredients, especially milk and honey, have been used for centuries in skin care routines in cultures around the world.
#### **Milk**
[](https://www.pinterest.com/pin/946248571700718482)
**Use whole milk, cream, or full-fat yogurt** in these recipes. These are the most cleansing and nourishing of the percents.
**Whole milk contains the most lactic acid**, a gently exfoliator that removes dead skin cells to reveal a brighter, smoother complexion. Additionally, milk is rich in free-radical fighting **antioxidant vitamin E** and is a natural source **skin soothing of vitamin A**. Milk is also extra **nourishing to sensitive skin**, which is why cream is one of my “secret” skin care ingredients! (I love it in my [Brown Sugar Scrub](https://momaromas.com/2022/11/sugar-body-scrub/ "Get Glowing Skin with This Easy Brown Sugar Body Scrub").)
For an extra boost of lactic acid, **try buttermilk**!
Want to go vegan? **Try full-fat coconut milk** instead.
#### **Honey**
**Use raw *local* honey** in these recipes. It’s the most nutritious *and* you support local small businesses!
[](https://momaromas.com/recommends/honeyfind/)Click to Find a Honey Seller near you!
**Honey is one of Nature’s best humectants**—it attracts moisture to the skin. When used in skin care, honey boosts the hydration of our skin, enhancing its softness. Honey is also rich in antioxidants which help combat the free-radicals responsible for skin aging.
Want to go vegan? **Try glycerin** instead.
#### Oats
When used in an overall skin care routine, **oats can soften and smooth skin**, head to toe. They have naturally anti-inflammatory properties that contribute to their skin soothing nature.
The gentlest oat for skin care is **oat flour**. I prefer to use whole-grain oat flour. If you want to powder your own oats, the first choice is **steel-cut oats**, as these are the least processed type of oat. However, **rolled oats are fine**, too.
**💚Final Thought:** The key to a milk and honey complexion is consistency. Incorporate these simple, cleansing, skin-nourishing blends as part of your regular skin care routine. Your skin will thank you!
*Sláinte*!
**References & Further Reading**1. Moriarty, C. (2015). Ireland’s ancient dairy past revealed. *Irish Archeology*. Retrieved March 10, 2024 from http://irisharchaeology.ie/2015/01/irelands-ancient-dairy-past-revealed/
2. Crabtree, P. (1986). Dairying in Irish prehistory. *Expedition Magazine 28*, no. 2. Retrieved March 10, 2024 from https://www.penn.museum/sites/expedition/dairying-in-irish-prehistory/
3. Preet, E. (2002). Sláinte! Oats: the original comfort food. *Irish America Magazine*. Retrieved on March 10, 2024 from https://www.irishamerica.com/2002/02/slainte-oats-the-original-comfort-food-2/
4. Devlin, Z. (nd). *Wildflowers of Ireland*. https://www.wildflowersofireland.net
### 📌Natural Skin Care Pins
### Mom’s Shopping List
Since I don’t use a lot of whole milk, I like to purchase small bottles from my local grocer so the milk or cream I use on my skin is the freshest it can be—without milking a cow, that is! I buy yogurt and oats from my grocer and oat flour from my grocer or Amazon.
I purchase honey from a couple of beekeepers in my area. Believe me, there’s a definite difference between raw local honey and basic store-bought honey. The color, aroma, and, of course, taste is absolutely superior. [Look for a local honey seller](https://momaromas.com/recommends/honeyfind/ "HoneyFind") using the National Honey Board’s tool (USA).
- **Rosehip seed oil (*Rosa spp*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rosehipfo/ "PT_RoseHipFO") and [Amazon](https://amzn.to/3OoO8WF "AmzPT_RoseHipFO"))
- [Cliganic](https://amzn.to/42ymL36 "Amz_Cliganic"), organic (on Amazon)
- **Whole-Grain Oat Flour (*Avena sativa*):**
- [Bob’s Red Mill](https://amzn.to/491tCnb "Amz_BobRedMillOatFlour") (on Amazon)
- Or local grocer.
- **Steel-Cut Oats (*Avena sativa*):**
- [Anthony’s Goods](https://amzn.to/3PoweEC "Amz_AGsSteelCutOats"), organic (on Amazon)
- Or local grocer.
- **Powdered Rose Petals (*Rosa spp*):**
- [Anima Mundi Apothecary](https://amzn.to/3QAatmH "Amz_RosePowderAnamundi") (on Amazon).
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
- **Looking for a grinder** for your oats and herbs? [This is the grinder I use](https://amzn.to/3Popcjm "Amz_GrinderCuisinart") (on Amazon).
- **Need a fine mesh sieve** for your skin care creations? [This is the sieve I use](https://amzn.to/3PpVBWG "Amz_ZulaySieve") (on Amazon).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Skin Care
**Tags:** honey, milk and honey, oat flour, rose petals, rose powder, rosehip seed oil
---
### [Beat the Summer Heat: 7 Tips for How to Stay Cool](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/)
**Published:** July 8, 2024
**Author:** momaromas
**Excerpt:** [5 min] Beat the Summer heat with these 7 simple tips for how to stay cool, including clothing choices, upping hydration, and aromatherapy!
**Content:**
[](https://www.pinterest.com/pin/946248571704007225)
by Christine Pressler, CA
momaromas
## How to Stay Cool in the Summer Heat
The sun is blazing, the temperature is soaring, and in this Summer heat all you can think about is how to stay cool! Or maybe it’s just me. But just in case you feel the same, I’m sharing the 7 ways we stay cool in the Summer heat. Plus get my recipe for [After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat") and a few other simple recipes for staying cool this Summer spread throughout.
[](https://mailchi.mp/momaromas.com/summer-vibes-aromatherapy-guide)**FREE: Summer Vibes Aromatherapy Guide**
- 2 Summer Cooler blends for diffuser and room spray
- After Sun Cooling Skin spray recipe
- List of “cooling” essential oils and how they enhance your zen in hot weather!
[Get the FREE guide!](https://momaromas.com/summer-vibes)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [7 Tips for How to Stay Cool this Summer](#aioseo-7-ways-to-stay-cool-and-refreshed-this-summer)
- [1. Stay Cool with Breathable Fabrics](#aioseo-1-embrace-breathable-fabrics)
- [2. Take Refuge from the Sun](#aioseo-2-take-refuge-from-the-sun)
- [3. Get Wet!](#aioseo-3-be-selective-of-activities)
- [4. Enhance Hydration](#aioseo-4-stay-hydrated)
- [5. Make Freezer Treats](#aioseo-6-make-freezer-treats)
- [6. Cook Outside or No-Cook](#aioseo-5-cook-outside-or-no-cook)
- [7. Use Cooling Aromatherapy!](#aioseo-7-embrace-cooling-aromatherapy)
- [📌Pin this Post](#aioseo-pin-this-post)
- [Mom's Survive the Summer Heat Shopping List](#recommended)
### 7 Tips for How to Stay Cool this Summer
#### 1. Stay Cool with Breathable Fabrics
- **For clothing** opt for light colored, loose fitting clothes in cotton or linen fabrics. These materials allow for better airflow, preventing heat from being trapped next to your skin.
- **For bedding** opt for natural fibers, too. Low thread count cotton is very breathable and much cooler than high thread count. However, the coolest sheets I’ve found are those made from ***organic*** bamboo viscose. These sheets are incredibly soft, breathable, and cooling—perfect for staying cool on hot Summer nights. They can be a bit pricey, but they’re durable.
#### 2. Take Refuge from the Sun
[](https://www.pinterest.com/pin/946248571703955670/)
- **When indoors**, take advantage of air conditioned spaces. Close blinds or curtains in the heat of the day to help keep your home cooler. Oscillating and ceiling fans help circulate the air which makes you feel cooler.
- **Relax in your [Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")**. Tension and anxiety can make us feel hotter. Spending time in a quiet space can help reduce tension and improve mental energy.
- **Take a short siesta** in the hottest part of the day. If you don’t want to actually nap, make this a quiet time for journaling, reading, or meditation. These rest periods enhance both physical and [mental energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day") and can be done indoors or outdoors in the shade.
- **When outdoors**, seek the shade of trees, umbrellas, or covered patios. If you’re sitting under backyard trees, mist overhead branches using the spray setting on your hose—this can reduce the air temperature by several degrees! And sip a cool drink or nibble on hydrating watermelon.
- **Wear a hat.** A cooling sun hat with a wide brim protects your scalp and face from sun exposure.
- **Always wear SPF!**
- **Stay cool** after sun exposure with an easy DIY **[After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")**.
- **Check for ticks!** I know, it’s not a way to stay cool, but when you’re outside in the Summer heat, so are ticks! Download the guide below for more info.
[](https://momaromas.com/checklist)**FREE: Tick Talk Safety Guide**
- Tips to safely remove ticks
- Tick borne illness and symptoms to watch for
- 4 Natural Tick Repellent recipes
- including 2 kid-friendly recipes!
[Get the FREE guide!](https://momaromas.com/tick-talk-safety-guide)
#### 3. Get Wet!
- **Combine activity with water!** Play outside in the sprinkler, visit a local pool or lake, take a day trip to the ocean, hike beside a mountain stream.
- **Spritz yourself with hydrosol.** Some hydrosols, like Lavender, Peppermint, Spearmint, Cucumber, Rose, Neroli (Orange Blossom), and Yarrow, are naturally cooling. Keep hydrosols refrigerated to extend shelf life and provide a refreshing skin spritz.
- **Use cool compresses** on the back of the neck and underarms. Fill a bowl with cool water and ice cubes. Add a teaspoon of one of the above hydrosols. Then dip a cloth into the bowl, ring it out, and use as a cooling compress.
- **Cool your head.** Summer heat and a hot head can lead to irritability. An easy way to cool your scalp and your emotions is with a chilled spray bottle of water or water + hydrosol.
- **Cool your feet** by soaking in a [foot bath](https://amzn.to/43RiIhp "Amz_FootTub") filled with room temperature water and a teaspoon each of Lavender and Peppermint (or Spearmint) Hydrosols. This is a great way to beat Summer heat.
#### 4. Enhance Hydration
[](https://momaromas.com/2022/09/summer-cooler-tea/)Try my Summer Cooler Cold Brew
- **Drink plenty of cool liquids** throughout the day, even if you don’t feel thirsty.
- **Enjoy chilled herbal teas** that include herbs like Hibiscus, Spearmint, Lemongrass, Lavender, and Chamomile.
- **Boost hydration** with enhancers like [Nuun](https://amzn.to/3XJUAvz "Amz_Nuun") and [Liquid IV](https://amzn.to/49xRXl2 "Amz_LiquidIV"). Available in a range of flavors, these additives make drinking water more pleasurable *and* hydrating.
- **Add a little sparkle** with carbonated water (we use a [Soda Stream](https://amzn.to/3RZEpbP)). Sparkling water is a great option if still water isn’t a favorite and it often seems more refreshing! Sparkling water can also be beneficial to gastrointestinal issues like stomachaches and constipation.
- **Add a wedge of lemon to your water**. Vitamin C is a natural hydration booster, antioxidant, and refresher. (Plus see what happens when you add it to a tea containing Hibiscus, like my [**Summer Cooler Cold Brew**](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")!)
- **Eat the garnish.** Garnish your chilled beverages with a sprig of fresh Peppermint. The menthol in the Peppermint is refreshing and cooling (and a breath freshener, too!).
- **Use hydrosols!** I love to spritz a bit of Aromatics International’s [Spearmint](https://momaromas.com/recommends/ai_spearminthydro/ "AI_SpearmintHydro") or [Peppermint](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") Hydrosols in my sparkling water. This simple addition makes a huge difference to refreshing my energy…and my taste buds!
#### 5. Make Freezer Treats
- **Freeze fruits** like grapes, melons, and various summer berries. Enjoy as a cooling snack. (Frozen watermelon is a great treat for dogs!)
- **Make smoothies** from frozen berries, mango, acai, banana, and yogurt. Add some fresh Peppermint or Spearmint for an extra cooling experience.
- **Make refreshing freezer “pops”** with apple sauce, yogurt, and chopped fruit.
- **Make herbed ice cubes** with fresh mint leaves. Add to cucumber water, iced teas, or citrus-ades.
#### 6. Cook Outside or No-Cook
- **Make the grill the go-to**. Avoid using the oven or stovetop on hot days. Instead, head outside once your grill is in the shade and enjoy a family barbecue. It’s amazing what you can make on a grill. This is also an excellent time to make extra BBQ for sandwiches and salads!
- **Prepare no-cook meals** like sandwiches. Add lots of cooling veggies like spinach, romaine lettuce, cucumber, avocado, tomato, and celery. Use chilled chicken or salmon from a recent BBQ.
- **Enjoy cooling salads** of fresh veggies and in-season fruits. Add chopped mint and basil.
- **Take advantage of cooler nights** after sunset for a picnic dinner or nightcap snack of fresh berries, cheese, crackers, Lavender honey, and sparkling water.
#### 7. Use Cooling Aromatherapy!
- **Use chilled hydrosols** to mist skin, hair, and scalp. My favorites for Summer heat are Lavender, Rose, and Cucumber.
- **Make natural room sprays** with cooling hydrosols and essential oils.
- Use hydrosols like Sweet Grass, Lavender, Peppermint, Orange, and Lime.
- Use essential oils like Lemon, Peppermint, Eucalyptus, and Geranium.
- **Diffuse cooling essential oils**, like Lavender, Spearmint, Peppermint, Lemongrass, Bergamot Mint, and Lime.
See the **[Refreshing Summer Heat Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")** post for a cooling diffuser and room spray blend.
If I asked you how you stay cool on a hot summer day, what would you say?
[](https://momaromas.com/category/summer/)
- [7 Tips for Staying Cool in Summer Heat](https://momaromas.com/2024/07/how-to-stay-cool-in-summer-heat/ "Beat the Summer Heat: 7 Tips for How to Stay Cool")
- [7+ Simple Ways to Use Peppermint Hydrosol](https://momaromas.com/2026/05/7-plus-simple-ways-to-use-peppermint-hydrosol/ "7 Plus Simple Ways to Use Peppermint Hydrosol")
- [Make an Easy After Sun Cooling Spray](https://momaromas.com/2024/07/diy-after-sun-cooling-spray/ "Make an Easy After Sun Cooling Spray to Beat Summer Heat")
- [Summer Cooler Essential Oil Blend](https://momaromas.com/2024/07/summer-heat-cooler-essential-oil-blend/ "Beat the Summer Heat: Make a Cooling Essential Oil Blend")
- [Summer Radiance Essential Oil Blend](https://momaromas.com/2025/06/solstice-summer-radiance-essential-oil-blend/ "How to Honor Summer Solstice, the Longest Day")
- [Summer Memories Essential Oil Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Fireworks Fear Essential Oil Blend](https://momaromas.com/2023/06/fireworks-fear-blend-for-fido/ "Make this 4th of July Fear Blend for Your Fido") (for dogs & humans)
- [Summer Dreams Herbal Tea Recipe](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Your Dreams of Summer in a Cup of Herbal Tea")
- [Cooling Herbal Cold Brew Tea](https://momaromas.com/2022/09/summer-cooler-tea/ "Make an Herbal Cold Brew Tea to Beat Summer Heat")
- [Overworked Muscles Inhaler Blend & Massage Oil](https://momaromas.com/2024/06/muscle-joint-pain-relief-inhaler/ "Make Easy Joint and Muscle Pain Relief with Essential Oils")
- [Tips for Ticks + 4 Tick Repellent Recipes](https://momaromas.com/2025/05/how-to-make-natural-tick-repellent/ "Talking Ticks: How to Make a Natural Tick Repellent")
### 📌Pin this Post
[](https://www.pinterest.com/pin/946248571704007225)Put a Pin in this
### Mom’s Survive the Summer Heat Shopping List
I love using hydrosols to stay cool on hot Summer days. I spritz my face, the back of my neck, and my scalp and hair for a refreshing pick-me-up. Some hydrosols, like the mints from Aromatics International and the Neroli from Sweet Essentials, can be added to water for a delicious cooling flavor twist! That’s why you’ll find them first on my Survive the Summer Heat Shopping List!
- **Citrus Hydrosols:**
- [Blood Orange Hydrosol](https://www.aromatics.com/products/blood-orange-hydrosol?sca_ref=2547058.cFH0DPbYYe) (*Citrus x sinensis*) from Aromatics International, organic, US grown
- [Blood Orange Hydrosol](https://get.aspr.app/SHhga) (*Citrus x sinensis*) from Mountain Rose Herbs, organic, US grown
- [Lime Hydrosol](https://get.aspr.app/SHhgZ) (*Citrus x latifolia*) from Mountain Rose Herbs, organic, US grown
- [Neroli (Orange Blossom) Hydrosol](https://get.aspr.app/SHhgb) (*Citrus x aurantium*) from Mountain Rose Herbs, organic
- [Neroli (Orange Blossom) Hydrosol](https://amzn.to/3zG8PcG) (*Citrus x aurantium*) from Sweet Essentials, organic (on Amazon).
- **Cucumber Hydrosol (*Cucumis sativus*)**:
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_cucumberhydro/ "MRH_CucumberHydro"), organic, Pacific Northwest grown.
- **Lavender Hydrosol (*Lavandula angustifolia*):**
- [Aromatics International](https://momaromas.com/recommends/ai_lavhydro/ "AI_LavHydro"), organic, artisan, Montana grown
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/pt_lavhydro/ "PT_LavHydro") and [Amazon](https://amzn.to/3rmgpFw "AmzPT_LavHydro")).
Get more tips for using Lavender Hydrosol to care for your skin and so much more in *Lavender: Lavender Recipes & the Plant Behind the Oil*. You’ll find *Lavender* at:
- [**My Etsy Store**](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international).
- **Mint Hydrosols (*Mentha spp*):**
- [Spearmint Hydrosol](https://momaromas.com/recommends/ai_spearminthydro/ "AI_SpearmintHydro") (*Mentha spicata*), organic, from Aromatics International
- Peppermint Hydrosol (*Mentha x piperita*), organic, from Aromatics International ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro"))
- Both of of Aromatics’ mint hydrosols are excellent spritzed into chilled still or sparkling water!
- **Rose Hydrosol (*Rosa damascena*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rosehydro/ "AI_RoseHydro"), organic
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_rosehydro/ "MRH_RoseHydro"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rosehydro/ "PT_RoseHydro") and [Amazon](https://amzn.to/3pBdRTv "AmzPT_RoseHydro")).
- **Sweet Grass Hydrosol (*Hierochloe odorata*):**
- [Aromatics International](https://momaromas.com/recommends/ai_sweetgrasshydro/ "AI_SweetGrassHydro"), organic, US grown
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_sweetgrasshydro/ "MRH_SweetGrassHydro"), organic, Pacific Northwest grown.
- **Yarrow Hydrosol (*Achillea millefolium*):**
- [Aromatics International](https://momaromas.com/recommends/ai_yarrowhydro/ "AI_YarrowHydro"), organic.
- **Aloe Vera Gel (*Aloe barbadensis*):**
- [Seven Minerals](https://amzn.to/46M41Pl "Amz_7MAloeVG"), organic, Texas grown (on Amazon)
- [Aromatics International](https://momaromas.com/recommends/ai_aloevgel/ "AI_AloeVGel"), organic.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Summer Heat Cooling Essential Oils:**
- [Bergamot Mint](https://momaromas.com/recommends/ai_bergmint/ "AI_BergMintEO") (Mentha citrata) from Aromatics International, organic
- *[Eucalyptus globulus](https://momaromas.com/recommends/ai_eucg/ "AI_EucGEO")*, from Aromatics International, organic
- *Eucalyptus globulus* from Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucg/ "PT_EucG") and [Amazon](https://amzn.to/3NtGt9W "AmzPT_EucG"))
- [Lavender](https://momaromas.com/recommends/ai_lavender/ "AI_LavenderEO") (*Lavandula angustifolia*) from Aromatics International, organic
- Lavender (*Lavandula angustifolia*) from Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lavender-2/ "PT_Lavender") and [Amazon](https://amzn.to/44iTmtJ "AmzPT_Lavender"))
- [Lemongrass](https://momaromas.com/recommends/ai_lemongrasseo/ "AI_LemongrassEO") (*Cymbopogon flexuosus*) from Aromatics International, sustainably wildcrafted
- [Lemon](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") (*Citrus x limon*) from Aromatics International, organic
- Lemon (*Citrus x limon*) from Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Lime](https://momaromas.com/recommends/ai_limeeo/ "AI_LimeEO") (*Citrus auran*tifolia/*C. latifolia*) from Aromatics International, organic, distilled
- [Peppermint](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") (*Mentha x piperita*) from Aromatics International, organic
- Peppermint (Mentha x piperita) from Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- [Spearmint](https://momaromas.com/recommends/ai_spearminteo/ "AI_SpearmintEO") (*Mentha spicata*) from Aromatics International, organic
- Spearmint (Mentha spicata) from Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_spearminteo/ "PT_SpearmintEO") and [Amazon](https://amzn.to/3q8FR0O "AmzPT_SpearmintEO"))
- **Sun Hats**
- [Basic Bucket Sun Hat](https://amzn.to/4cNGWxO), vented, adjustable, unisex, chin strap, all-weather (on Amazon)
- [Ponytail Bucket Hat](https://amzn.to/4cNGWxO) (this is mine), vented, chin strap, wide-rim (on Amazon)
- **Hydration Enhancers**—few of us are as hydrated as we should be!
- [Nuun](https://amzn.to/3XJUAvz "Amz_Nuun") water additive, dissolving tables (Amazon)
- [Liquid IV](https://amzn.to/49xRXl2 "Amz_LiquidIV") water additive, dissolving powders (Amazon)
- [Soda Steam](https://amzn.to/3X11EDX "Amz_SodaStream") for on-demand sparkling water (Amazon).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Summer, Wellness
**Tags:** aloe vera, aromatherapy, glycerin, herbal tea, lavender hydrosol, peppermint hydrosol, spearmint hydrosol
---
### [How to Manage Your Test Anxiety with an Aromatherapy Inhaler](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/)
**Published:** August 26, 2024
**Author:** momaromas
**Excerpt:** [5 min] Using an essential oils inhaler during study and before exams can help reduce test anxiety. Aromatherapy can also help with general performance anxiety.
**Content:**
[](https://www.pinterest.com/pin/946248571705945612)
by Christine Pressler, CA
momaromas
## Use Aromatherapy for Performance & Test Anxiety
Whether in school preparing for exams or out in the “real world” preparing for a presentation or an interview, we all experience some level of performance anxiety. This can range from butterflies to overwhelming anxiety. Today, we’re using a blend of essential oils in an aromatherapy inhaler to help ease test anxiety.
The Pass the Test Anxiety blend combines four potent essential oils: Rosemary, Lavandin, Bergamot, and Lemon. Each offers unique benefits to help you stay calm, focused, and confident during exams and presentations.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [What is Test Anxiety?](#aioseo-what-is-test-anxiety)
- [Performance Anxiety Severity & Impact](#aioseo-performance-anxiety-severity-impact)
- [⭐️Pass the Test Anxiety Inhaler Blend](#aioseo-test-anxiety-inhaler-blend)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [Lavandin (Lavandula x intermedia)](#aioseo-lavandin-lavandula-x-intermedia)
- [Rosemary (Rosmarinus officinalis/Salvia rosmarinus)](#aioseo-rosemary-rosmarinus-officinalis)
- [Bergamot (Citrus bergamia)](#aioseo-bergamot-citrus-bergamia)
- [Lemon (Citrus x limon)](#aioseo-lemon-citrus-x-limon)
- [Other Essential Oils for Performance Anxiety](#aioseo-other-essential-oils-for-performance-anxiety)
- [Christine's Test Anxiety Shopping List](#recommended)
### What is Test Anxiety?
Before we dive into the aromatherapy solutions, it’s important to understand what test anxiety is and how it affects us. Test anxiety is a type of performance anxiety that can manifest as a combination of physical symptoms and emotions that people experience before or during challenging situations. These symptoms go above normal pre-test jitters.
**Physical symptoms of test anxiety include:**
- rapid heartbeat,
- sweating,
- headache, and
- nausea.
**Psychological symptoms include:**
- feelings of dread or panic.
- racing thoughts,
- overthinking,
- difficulty concentrating,
- struggling to retain information, and
- fear of failure.
These symptoms can significantly impact your ability to perform well, creating a vicious cycle of anxiety and poor performance.
This is where aromatherapy can step in as a natural, effective tool to help break the cycle, create new neural pathways, and promote a sense of calm and focus.
### Performance Anxiety Severity & Impact
Test anxiety can range from mild to severe, with varying degrees of impairment. While some experience mild nervousness, others might struggle to think clearly, complete the test, or even enter the room due to overwhelming anxiety.
It’s important to note that some **nervousness before a test is normal** and can even be helpful for motivation. However, when anxiety becomes excessive and interferes with preparation and performance, it might be beneficial to seek help from a therapist or counselor who can offer strategies for managing test anxiety.
### ⭐️Pass the Test Anxiety Inhaler Blend
- 5 drops Lavandin (*Lavandula x intermedia*)
- 4 drops Rosemary (*Rosmarinus officinalis ct camphor*)
- 3 drops Bergamot (*Citrus bergamia*)
- 3 drops Lemon (*Citrus x limon*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**To Make Pass the Test Anxiety Inhaler** combine the essential oils in a small bowl. Add inhaler wick and allow to absorb. Using tweezers, transfer the wick to the inhaler barrel and seal.
If you are using a reusable inhaler, like [the inhaler shown here](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"), the essential oils can be added directly to the glass barrel. Then drop in the wick and seal.
[](https://momaromas.com/recommends/amz_reusableinhaler/)Reusable Aromatherapy Inhaler (available on [Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
**Use Pass the Test Anxiety Inhaler** several times during each study period *and* immediately before the exam, presentation, or interview. Sniff the inhaler three times through one nostril, using short “sniffing” inhales, followed by one deep, slow inhale. Repeat with the other nostril.
### Why These Essential Oils?
#### Lavandin (*Lavandula x intermedia*)
Lavandin is a hybrid of True Lavender (*Lavandula angustifolia*) and Spike Lavender (*Lavandula latifolia*)—a hybrid is indicated by the “x” in the botanical name. It combines the well-known calming nature of True Lavender with the simulating effect of Spike Lavender. This makes Lavandin essential oil excellent for soothing anxiety while also maintaining alertness.
How Lavandin essential oil helps with test anxiety:
- Promotes relaxation without drowsiness
- Helps calm racing thoughts
- Eases physical symptoms of anxiety.
Learn more about Lavandin essential oil and how to use it to support your wellness in my book *Lavender: Lavender Recipes & the Plant Behind the Oil*. You’ll find *Lavender* at:
- [My Etsy Store](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback, US)
- [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle Unlimited, international).
#### Rosemary (*Rosmarinus officinalis*/*Salvia rosmarinus*)
Rosemary has been associated with memory enhancement for centuries. Its fresh, piercing, herbaceous scent is known to improve cognitive performance, particularly in areas of memory and focus.
Rosemary essential oil is available in several chemotypes (rich in specific chemical constituents). In this blend we are using the *camphor* chemotype.
> “(Rosemary) is an herb of as great use…(for) drowsiness or dullness of the mind and senses…It helpeth a weak memory, and quickneth the senses.”\[1\]
>
> ~Nicholas Culpeper, *The English Pysitian* (1653)
How Rosemary essential oil helps with test anxiety:
- Enhances mental clarity and alertness
- Improves memory retention and recall
- Reduces mental fatigue.
#### Bergamot (*Citrus bergamia*)
Bergamot essential oil is cold pressed from the peel of the citrus fruit. It has a sweet, calming, yet uplifting aroma. It’s known for its ability to reduce stress and improve mood, making it an excellent choice for easing performance anxiety.
How Bergamot essential oil helps with test anxiety:
- Reduces feelings of stress
- Promotes positivity
- Helps balance emotions.
#### Lemon (*Citrus x limon*)
Lemon essential oil has a familiar, fresh, enlivening scent. It can help clear mental fog and promote a sense of alertness and positivity.
How Lemon essential oil helps with test anxiety:
- Promotes a positive outlook.
- Enhances mental clarity
- Boosts motivation.
### Other Essential Oils for Performance Anxiety
- **Memory improvement:** Peppermint, Frankincense, Sweet Basil
- **Focus and alertness:** Peppermint, Eucalyptus, Fragonia™, Copaiba, Holy Basil/Tulsi
- **Reduced anxiety:** Lavender, Palmarosa, Sweet Orange, Rose, Juniper Berry, Vetiver
**References**1. Culpeper, N. (1653). *The English Physitian*. London: Peter Cole. \[pdf\] Internet Archive. Retrieved from https://archive.org/details/b30324579/mode/2up, p 319.
- [Back to School Stress Less Blends](https://momaromas.com/2023/08/back-to-school-stress-relief/ "3 Easy Aromatherapy Blends for Back to School Stress")
- [Homework Helper Blend for Kids](https://momaromas.com/2024/09/kid-friendly-homework-helper-essential-oil-blend/ "Make an Easy Kid-Friendly Homework Helper with Essential Oils")
- [Hocus Focus Potion inhaler](https://momaromas.com/2022/10/hocus-focus-potion/ "Diffusing Essential Oils for Focus and Memory")
- [Essential Oils for Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
- [Improve Cognition During Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Awaken Your Senses for Creativity & Focus](https://momaromas.com/2024/06/awakening-essential-oils-and-blends/ "Essential Oils: Easy Blends to Awaken Your Senses")
- [Essential Oils for Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [A Mind Space Energy Cleanse Blend](https://momaromas.com/2023/09/energy-cleanse-blend/ "A Mind and Space Energy Cleanse Diffuser Blend")
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Christine’s Test Anxiety Shopping List
One stop shopping in my Favorites for [**Energy & Focus**](https://amzn.to/3sPu20K "Energy and Focus on Amazon") on Amazon—featuring Plant Therapy and Edens Garden essential oils. Here are my favorite suppliers:
- **Aromatherapy Inhalers:**
- Disposable plastic ([Amazon](https://amzn.to/4zELSRJ "Amz_InhalerDisposable"))
- Reusable aluminum case with glass tube ([Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
- Plant Therapy, Reusable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, Disposable & Reusable options ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Bergamot essential oil (*Citrus bergamia*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic, **skin-safe** FCF ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lavandin essential oil (*Lavandula x intermedia*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lavandin/ "PT_Lavandin") and [Amazon](https://amzn.to/3PVu5RV "AmzPT_Lavandin"))
- Edens Garden, sustainable ([Amazon](https://amzn.to/3Y47u9P "AmzEG_Lavandin")).
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Rosemary essential oil (*Salvia rosmarinus* / *Rosmarinus officinalis*):**
- Plant Therapy, organic, Rosemary *1,8-cineole* ([Direct](https://momaromas.com/recommends/pt_rosemary/ "PT_Rosemary") and [Amazon](https://amzn.to/4g3PiCv "AmzPT_Rosemary"))
- [Edens Garden](https://amzn.to/3sZ5qmd "AmzEG_Rosemary"), sustainable, “Spanish” Rosemary *camphor* (on Amazon)
- Aromatics International, organic, Rosemary *camphor* and Rosemary *verbenone* ([Direct](https://momaromas.com/recommends/ai_rosemaryall/ "AI_RosemaryAllEO") and [Amazon](https://amzn.to/3MlG2kk "AmzAI_RosemaryEOs"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy
**Tags:** aromatherapy, bergamot essential oil, essential oils, inhaler, lavandin essential oil, lemon essential oil, rosemary essential oil
---
### [Uplifting Essential Oil Blend to Link Smell and Memory](https://momaromas.com/2024/12/essential-oil-blend-connection-between-smell-and-memory/)
**Published:** December 3, 2024
**Author:** momaromas
**Excerpt:** [4 min] Find magic in wood! Explore the connection between smell and memory with this Lumberyard essential oil blend, a tribute to a carpenter's legacy.
**Content:**
[](https://www.pinterest.com/pin/946248571709850819)
by Christine Pressler, CA
momaromas
## The Lumberyard: A Connection Between Smell and Memory
There’s a powerful connection between smell and memory. For me, the scent of freshly cut wood is especially potent. It’s a fragrance that evokes a sense of nostalgia, taking me back to my early childhood, a time filled with the warmth of family, the joy of creation, and the comforting presence of my father. Creating an essential oil blend that evokes a special memory is one of my favorite blending techniques.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [A Favorite Smell and Memory of Childhood Outings](#aioseo-the-linking-of-childhood-memory-and-smell)
- [⭐️Lumberyard Essential Oil Blend](#aioseo-lumberyard-essential-oil-blend)
- [⭐️Bonus Lumberyard Room Spray Blend](#aioseo-bonus-room-spray-blend)
- [About The Essential Oil Blend](#aioseo-about-these-essential-oils)
- [A Nostalgic Journey of Smell and Memory](#aioseo-a-nostalgic-journey-of-memory-and-smell)
- [📌Energy Supporting Pins](#aioseo-more-mental-energy)
- [Mom's Lumberyard Shopping List](#recommended)
### A Favorite Smell and Memory of Childhood Outings
My Dad was a skilled carpenter, a man who could transform raw lumber into beautiful, functional pieces of art. From our home’s beautiful cedar flooring to the rich koa wood pass-through counter to the whimsical playhouse that sparked our imaginations, his craftsmanship was evident throughout our home.
One of my favorite early childhood memories is accompanying my Dad to the lumberyard. The vast expanse of wood, each piece unique in its grain and texture, was a world of endless possibilities. The smell of freshly cut wood filled the air, a captivating blend of woody and earthy notes. A handful of aromatic shavings frequently came home in my pocket.
Over the years, that distinctive smell has continued to evoke a strong memory. It’s a fragrance that transports me back to those cherished moments with my Dad.
Today’s essential oil blend honors my Dad’s memory and captures the essence of those special trips to the lumberyard. This fragrance is a harmonious blend of woodsy and earthy notes, designed to evoke feelings of nostalgia and warmth.
### ⭐️Lumberyard Essential Oil Blend
- 3 drops Virginian Cedarwood (*Juniperus virginiana*)
- 2 drops Douglas Fir (*Pseudotsuga menziesii*)
- 2 drops Black Pepper (*Piper nigrum*)
- 1 drop Black Spruce (*Picea mariana*)
- 1 drop Turmeric (*Curcuma longa*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Lumberyard Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**Lumberyard Essential Oil Blend Stock Bottle**
- 30 drops Virginian Cedarwood (*Juniperus virginiana*)
- 20 drops Douglas Fir (*Pseudotsuga menziesii*)
- 20 drops Black Pepper (*Piper nigrum*)
- 10 drops Black Spruce (*Picea mariana*)
- 10 drops Turmeric (*Curcuma longa*)
Enjoy!💚
#### ⭐️Bonus Lumberyard Room Spray Blend
The Lumberyard essential oil blend also makes a beautiful room spray! It is an easy way to enhance the connection between smell and memory with a pump of the nozzle.
- [2 oz Spray Bottle](https://amzn.to/3TZd5uH "AmzJuvi_SprayAll")
- 2 x Lumberyard essential oil blend
- 1 Tablespoon Everclear or highest proof Vodka
- Distilled Water
Combine essential oils and alcohol in the spray bottle. Allow to sit for 30 minutes. Fill to the shoulder with water and shake to combine.
To use, shake before use and spray toward the middle of the room. With a couple of pumps you can immediately experience the grounding, energy cleansing aroma of the Lumberyard. It makes you want to inhale deeply and release tension!
### About The Essential Oil Blend
Lumberyard is a carefully curated essential oil blend that captures the essence of freshly cut wood. Each ingredient has been chosen for its unique aroma and its ability to evoke a sense of nostalgia and tranquility.
**Virginian Cedarwood** (*Juniperus virginiana*) is known for its warm, woody aroma. It has a calming effect, making it ideal for relaxation and stress relief. Energetically Virginian Cedarwood is grounding and energetically purifying.
**Douglas Fir** (*Pseudotsuga menziesii*) has a warm, woody aroma with a hint of citrus. While its grounding and centering, Douglas Fir is also gently energizing, uplifting, and energy and mind cleansing.
**Black Spruce** (*Picea mariana*) has a sweet, earthy aroma that is both grounding and uplifting. It helps open breath, promotes relaxation, and reduces stress. Black Spruce is one of my favorites to enhance focus when I’m doing computer work.
**Black Pepper** (*Piper nigrum*) adds a touch of woodsy spiciness and enhances the comforting warmth of the conifers. It helps reduce stress and tension and promotes focus. It promotes mental flexibility, meaning it’s lovely for creativity.
**Turmeric** (*Curcuma longa*) provides a smoky, slightly earthy note that complements the woodsy aromas of the other oils and enhances the [aromatic complexity](https://momaromas.com/2023/05/listening-to-scent/ "Listening to Scent: A Helpful Guide to Your Essential Oils") of the blend. It’s warm aroma is calming and comforting. Turmeric essential oil can be steam distilled or CO2 extracted.
### A Nostalgic Journey of Smell and Memory
When I diffuse Lumberyard I am transported back to a simpler time, a time of sawdust and wood shavings, of laughter and love. I can almost feel the rough texture of the wood beneath my fingers, hear my Dad talking about the beauty of a knot in a length of wood.
The fragrance of Lumberyard is more than just a scent; it’s a portal to the past, a reminder of the importance of family, tradition, and the simple pleasures of life. It is a tribute to my father, a man who taught me the value of hard work, creativity, and the enduring power of love.
Lumberyard is a testament to the connection between smell and memory, to the powerful ability of aroma to transport us to distant places, and to connect us to the people we love.
### 📌Energy Supporting Pins
### Mom’s Lumberyard Shopping List
Here are my favorite suppliers for these beautiful warming essential oils.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- **Douglas Fir essential oil (*Pseudotsuga menziesii*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_dougfir/ "PT_DougFir") and [Amazon](https://amzn.to/3SovyBJ "AmzPT_DougFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_dougfir/ "AI_DougFirEO"), wildcrafted
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Turmeric essential oil (*Curcuma longa*):**
- [Aromatics International](https://www.aromatics.com/products/turmeric-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Turmeric"), organic, distilled
- Plant Therapy, organic, CO2 ([Direct](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-turmeric-co2-extract%3Fvariant%3D39892742930494 "Plant Therapy Turmeric") and [Amazon](https://amzn.to/3KfS0be "Plant Therapy Turmeric on Amazon")).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, black pepper essential oil, cedarwood essential oil, diffuser blend, douglas fir essential oil, essential oil blend, room spray, turmeric essential oil
---
### [How to Use Essential Oils for Nighttime Cough (Part 1)](https://momaromas.com/2023/03/nighttime-cough-inhaler/)
**Published:** March 7, 2023
**Author:** momaromas
**Excerpt:** [4 min] Nighttime cough? Get some much needed rest with this blend of breath-opening, sleep-supporting essential oils in an aromatherapy inhaler.
**Content:**
[](https://www.pinterest.com/pin/946248571712717870)
by Christine Pressler, CA
momaromas
## Nighttime Cough (Part 1) – The Inhaler Blend
Nothing is quite as miserable as cough spasms that wake you from sleep or that keep you from sleeping. Cold symptoms during the day are rough. For me, though, a nighttime cough is worse.
**Sleep is an important aspect of wellness** when you *don’t* have a cold. It’s even more important when you do!
So, after struggling to get restful sleep due to a nighttime cough that was merely dulled by a [menthol vapor chest rub](https://momaromas.com/2022/10/menthol-vapor-chest-rub/), I went into Mom’s Lab and began formulating.
Wanting to have focused concentrated support, I decided on an aromatherapy inhaler. (See my tricky tip for using an inhaler through the night in [**Part 2**](https://momaromas.com/2023/03/nighttime-cough/ "Nighttime Cough (Part 2)")!)
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [About the Inhaler Blend](#aioseo-about-the-inhaler-blend)
- [⭐️Nighttime Cough Inhaler Recipe](#aioseo-nighttime-cough-inhaler-recipe)
- [Make your Nighttime Cough Inhaler](#aioseo-make-your-nighttime-cough-inhaler)
- [Chemistry: Essential Oils for Respiratory Support](#aioseo-essential-oils-for-respiratory-support)
- [Chemistry: Essential Oils for Sleep Support](#aioseo-essential-oils-for-sleep-support)
- [📌Cough & Cold Pins](#aioseo-cough-cold-pins)
- [Mom's Nighttime Cough Shopping List](#recommended)
### About the Inhaler Blend
Creating a blend that supports restful sleep while also providing respiratory support can be difficult. That’s because many of the breath-opening essential oils can also be energizing. The last thing you need is for your brain to be ready to go when your body really just needs to rest.
The goal was to select essential oils that would **maximize the calming, breath-opening, and decongesting properties** of the final blend.
After several nights of using the Nighttime Cough Inhaler and *finally* getting some much needed restful sleep, I thought I’d share my aromatherapy blend and why I chose these essential oils.
### ⭐️Nighttime Cough Inhaler Recipe
[](https://www.pinterest.com/pin/946248571712717870)PIN for Later
- Aromatherapy inhaler and wick\*
- Small bowl or glass
- Pair of tweezers
- 4 drops Black Spruce essential oil (*Picea mariana*)
- 4 drops Tamala essential oil (*Cinnamomum tamala ct linalool*)
- 4 drops Thyme ct linalool essential oil (*Thymus vulgaris ct linalool*)
- 3 drops *Eucalyptus globulus* essential oil
- 3 drops Virginian Cedarwood essential oil (*Juniperus virginiana*)
\*I recommend a disposable inhaler, so it can be disposed of once you are feeling better.
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Make your Nighttime Cough Inhaler
Reusable & Disposable Inhalers
1. Combine the essential oils in the small bowl or glass.
2. Add inhaler wick and allow it to absorb the essential oils.
3. Use the tweezers to transfer the saturated wick to the inhaler tube.
4. Snap cover in place.
**To use**, inhale slowly through each nostril several times before bed and as needed through the night.
(Or see my little trick in [**Part 2**](https://momaromas.com/2023/03/nighttime-cough/) of this post.)
### Chemistry: Essential Oils for Respiratory Support
**Camphene**
If you’ve ever sniffed **Black Spruce** essential oil, you likely noted that the aroma encourages really deep breaths (if you haven’t, next time you open a bottle, sniff the cap). **Black Spruce contains camphene** which encourages that deep breathing, and it also helps thin bronchial secretions to make a nighttime cough more productive.\[1\]
**1,8-Cineole**
You might recognize 1,8-cineole, as this is the phytochemical contributing to that unmistakable aroma of Eucalyptus. In fact, another name for 1,8-cineole is “eucalyptol.” Not only does 1,8-cineole help open the airway, it helps thin secretions and reduces inflammation of the bronchial tissues.\[2\] In this blend, **Eucalyptus and Tamala contribute 1,8-cineole**.
**🔶1,8-Cineole Safety Considerations**
Care should be taken with those who have asthma. Some may be sensitive to essential oils with 1,8-cineole. Before using, test for airway constriction by smelling the caps of the Tamala and Eucalyptus essential oils.
Not for use by or close to very small children as eucalyptol can be irritating to their sensitive airways.
### Chemistry: Essential Oils for Sleep Support
So, now that we have the respiratory support covered, let’s take a closer look at the essential oil components that help calm our minds and bodies so we can sleep.
**Bornyl Acetate**
Back to Black Spruce. Not only is it soothing to the respiratory system, it also has a lovely calming effect. I consider it the bridge that brings together the breath-opening and sleep-supporting properties of this nighttime cough blend. **Black Spruce contains significant bornyl acetate**, which helps relax the autonomic nervous system, promoting a more restful state.\[3\]
**Pinenes**
[](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/)
Next time you are walking in a wooded area, particularly one with evergreens, notice the fragrance of the air. Take note of the impact it has on your psyche. Those are pinenes you are inhaling! These volatile terpenes are what make a [**Forest Walk**](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing") so **calming and emotionally soothing**.
Pinenes, and specifically α-pinene, can profoundly reduce feelings of anxiety.\[4\] This, in turn, enhances feelings of well-being and reduces tension, contributing to a more restful sleep. **Black Spruce, Tamala, and Thyme contribute α-pinene** to this blend.
**Linalool**
You might recognize the phytochemical linalool. It’s one of the main components responsible for the calming effect of Lavender. Linalool has a long history of scientifically supported use as a gentle sedative and Lavender has hundreds of years of anecdotal evidence as a sleep aid.\[5\] In this blend **Tamala and Thyme contribute significant amounts of linalool**.
**Cedrol**
And finally cedrol is a beautifully grounding phytochemical. It’s one of the components that make **Virginian Cedarwood calming and sleep-supporting**. It helps reduce sympathetic (fight-flight-freeze) activity and promotes the parasympathetic (rest-relax) response.\[6\]
So, inhale slowly and rest deeply!
**References**1. Aswandi, A., Kholibrina, C.R. (2021). Ethnomedicine of forest’s essential oils for respiratory and cardiovascular treatments in Northern Sumatra. *IOP Conf Ser: Earth Environ Sci, 914*. https://doi.org/10.1088/1755-1315/914/1/012073
2. Juergens, L.J., Worth, H., Juergens, U.R. (2020). New perspectives for mucolytic, anti-inflammatory and adjunctive therapy with 1,8-cineole in COPD and asthma: review on the new therapeutic approach. *Adv Ther, 37*(5):1737-53. https://doi.org/10.1007/s12325-020-01279-0
3. Matsabara, E., Fukagawa, M., Okamoto, T., Ohnuki, K., Shimizu, K., Kondo, R. (2011). (-)-Bornyl acetate induces autonomic relaxation and reduces arousal level after visual display terminal work without any influences of task performance in low-dose condition. *Biomed Res, 32*(2):151-7. https://doi.org/10.2220/biomedres.32.151
4. Kasuya, H., Iida, S., Ono, K., Satou, T., Koike, K. (2015). Intracerebral distribution of α-Pinene and the anxiolytic-like effect in mice following inhaled administration of essential oil from Chamaecyparis obtusa. *Nat Prod Commun, 10*(8):1479-82. https://doi.org/10.1177/1934578X1501000841
5. Buchbauer, G., Jirovetz, L., Jäger, W. (1991). Aromatherapy: evidence for sedative effects of the essential oil of lavender after inhalation. *Zeitschrift für Naturforschung C, 46*(11-12):1067-72. https://doi.org/10.1515/znc-1991-11-1223
6. Dayawansa, S., Umeno, K., Takakura, H., Hori, E., Tabuchi, E., Nagashima, Y., Oosu, H., Yada, Y., Suzuki, T., Ono, T., Nishijo, H. (2003). Autonomic responses during inhalation of natural fragrance of cedrol in humans. *Auton Neurosci, 31*;108(1-2):79-86. https://doi.org/10.1016/j.autneu.2003.08.002
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
- [Calm-N-Hale Inhaler](https://momaromas.com/2025/02/immune-support-essential-oils-inhaler/ "Support Your Immunity with an Easy Essential Oils Inhaler")
- [Nighttime Cough Inhaler](https://momaromas.com/2023/03/nighttime-cough-inhaler/ "Tips for Easing Your Nighttime Cough (Part 1)")
- [Tips for Sleep with Nighttime Cough](https://momaromas.com/2023/03/nighttime-cough/ "Tips for Easing Your Nighttime Cough (Part 2)")
- [DIY Menthol Vapor Chest Rub](https://momaromas.com/2022/10/menthol-vapor-chest-rub/ "Make This Menthol Vapor Rub to Ease Your Cough")
- [DIY Elderberry Syrup](https://momaromas.com/2023/01/diy-elderberry-syrup/ "Save Money! Make Your Own DIY Elderberry Syrup")
- [Herbal Steaming for Cold Symptoms](https://momaromas.com/2024/01/herbal-steam-inhalation-for-cold-symptoms/ "Make an Easy Herbal Steam for Upper Respiratory Cold Symptoms")
- [Essential Oil Steam for Cold Symptoms](https://momaromas.com/2024/01/essential-oils-steam-for-cold-symptoms/ "Ease Cold Symptoms with Essential Oils in a Steam")
- [DIY Magnesium Oil Spray](https://momaromas.com/2026/02/making-magnesium-oil-spray/ "How to Make Magnesium Oil: A Guide to the Oil that Isn’t")
### 📌Cough & Cold Pins
### Mom’s Nighttime Cough Shopping List
You can find the ingredients (except Tamala essential oil) and disposable inhalers to make Nighttime Cough Inhaler in my Amazon **[Cough & Cold Care](https://amzn.to/3QJEjn9 "AmzList_CoughCold")** shopping list or visit one of my favorite suppliers.
- **Aromatherapy Inhalers:**
- Disposable plastic ([Amazon](https://amzn.to/4zELSRJ "Amz_InhalerDisposable"))
- Reusable aluminum case with glass tube ([Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
- Plant Therapy, Reusable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, Disposable & Reusable options ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- ***Eucalyptus globulus* essential oil:**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucg/ "PT_EucG") and [Amazon](https://amzn.to/3NtGt9W "AmzPT_EucG"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_eucg/ "AI_EucGEO") and [Amazon](https://amzn.to/48F49Sg "AmzAI_EucGlob"))
- **Tamala essential oil (*Cinnamomum tamala ct linalool*):**
- [Aromatics International](https://momaromas.com/recommends/ai_tamala/ "AI_TamalaEO"), wildcrafted.
- **Thyme essential oil (*Thymus vulgaris*) – both chemotypes:**
- [Aromatics International](https://momaromas.com/recommends/ai_thymelin/ "AI_ThymeLinEO"), ct linalool (gentle), organic
- Plant Therapy, ct linalool (gentle), sustainable ([Direct](https://momaromas.com/recommends/pt_thymelin/ "PT_ThymeLin") and [Amazon](https://amzn.to/3pZkm2m "AmzPT_ThymeLin"))
- [Aromatics International](https://momaromas.com/recommends/ai_thymethym/ "AI_ThymeThymolEO"), ct thymol (powerful), organic
- Plant Therapy, ct thymol (powerful), organic ([Direct](https://momaromas.com/recommends/pt_thymethym/ "PT_ThymeThym") and [Amazon](https://amzn.to/3KcI4Pz "AmzPT_ThymeThym")).
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Sleep Support, Wellness
**Tags:** aromatherapy, black spruce essential oil, cedarwood essential oil, cold care, cough, eucalyptus essential oil, inhaler, menthol, tamala essential oil, thyme essential oil
---
### [How to Ease Nighttime Cough and Get Some Rest (Part 2)](https://momaromas.com/2023/03/nighttime-cough/)
**Published:** March 7, 2023
**Author:** momaromas
**Excerpt:** [3 min] In Nighttime Cough Part 2, get additional tips and a simple technique to make the most out of your aromatherapy inhaler while you sleep.
**Content:**
[](https://www.pinterest.com/pin/946248571712718371)
by Christine Pressler, CA
momaromas
## Nighttime Cough (Part 2) – Inhaler Trick & Sleep Supporting Tips
I’ve had a terrible upper respiratory cold over the past couple of weeks. It’s what inspired me to write **[Part 1](https://momaromas.com/2023/03/nighttime-cough-inhaler/)** which includes a Nighttime Cough aromatherapy inhaler blend.
One of the worst parts about having a cold with a cough is the chest tickle that keeps you up at night. **Getting enough sleep is important at all times** and especially when you are under the weather. So, managing the irritating tickle that makes you cough as soon as you lie down is vital for improving the quality of your sleep.
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Diffuser vs Inhaler for Nighttime Cough](#aioseo-diffuser-vs-inhaler)
- [💚Tricky Tip for Using Your Nighttime Cough Inhaler](#aioseo-tricky-tip-for-using-your-nighttime-cough-inhaler)
- [More Nighttime Cough Sleep Support Tips](#aioseo-more-nighttime-cough-sleep-support-tips)
- [📌Cough & Cold Pins](#aioseo-cough-cold-pins)
- [Mom's Nighttime Cough Suppliers](#recommended)
### Diffuser vs Inhaler for Nighttime Cough
You can certainly diffuse a breath-opening essential oil blend, or keep a jar of menthol chest rub handy throughout the night. However, what I’ve found works best when I’m really congested and can’t get sleep due to cough, is an inhaler!
A couple of really good slow inhales while you are upright and just before going to bed kicks things off. But, when I have a nighttime cough with congestion, I need more than that to help me rest, and for me a diffuser just doesn’t do enough. So, here’s my tip for using a [cold and cough inhaler](https://momaromas.com/2023/03/nighttime-cough-inhaler/ "Tips for Easing Your Nighttime Cough (Part 1)") while sleeping.
### 💚Tricky Tip for Using Your Nighttime Cough Inhaler
I tried using the inhaler just before sleep and that helped me relax and lessened the stuffiness of my nose. However, I found that **after a bit, I began to cough, again**. So, I came up with an out-of-the-box way to use my inhaler.
I open my inhaler and set the cap aside. I then settle myself on my pillow (I’m a side sleeper) and place the inhaler facing towards me on my pillow a few inches from my face. I then “pin” the inhaler in place with my hand—this is where I would naturally put my hand anyway, so it works for me.
[](https://momaromas.com/2023/03/nighttime-cough-inhaler/)Learn About this blend in Part 1
The concentrated aroma of the essential oil blend passively fills the space right in front of me. Despite having a stuffy nose, I can feel the **cooling in my sinuses**, which helps enhance the feeling of air movement. It also tells me those calming phytochemicals are getting a chance to work on my limbic system.
Let’s face it, who can get enough air through a stuffed nose?! So, I’ve been doing a lot of mouth breathing. But, because I’m breathing through my mouth, those breath-opening properties are going right where I need them. I’ve found a **significant decrease in my nighttime cough spasms**, which allows me to get much needed rest.
In addition, if you also have **throat irritation** from inflammation, post nasal drip, or infection, mouth breathing of the aromatics can **cool and soothe inflamed tissues**. I also find that my throat is less dry when I wake—the same is true if I run a diffuser or humidifier while I’m sleeping.
Sure, I’ll have to refresh my inhaler before too long. I can certainly tell the difference in the aroma from when I first started using it a week ago. Since I’m falling asleep with it, the inhaler is remaining open for hours, speeding the evaporation of the essential oils. Trust me, though. It is *so* worth it!
### More Nighttime Cough Sleep Support Tips
**Sip a cup of hot herbal tea**, like Elanen naturals’ [Organic Breathe Tea](https://amzn.to/46BQwkT), about an hour before bed. Laura, my friend at Elanen naturals, sent me a bag of this tea and it was so soothing to my itchy throat and cough.
**Take a warm (not hot) shower** or bath before bed. If you “pre-steam” the bathroom, the steam will help loosen mucus and moisturize the airway. Place a drop or two of your favorite conifer essential oil on a wet washcloth and hang it in the shower.
**Soak feet in a very warm foot bath** just before going to sleep. If you also have a headache, place an ice pack on the top of your head while soaking your feet. For added support stir in a small amount of [**Power Down**](https://momaromas.com/2023/05/valerian-for-sleep-support/) essential oil blend mixed into Jojoba wax/oil.
**Run a [cool mist humidifier](https://amzn.to/3JLzDL7)** while you sleep. This is the one we have. It’s quiet and I can add a couple of drops of Lavender (*Lavandula angustifolia*) and Black Spruce (*Picea mariana*) essential oil to the well for additional sleep support.
[](https://momaromas.com/2022/10/menthol-vapor-chest-rub/)Make your own Menthol Vapor Chest Rub
**Apply [Menthol Vapor Chest Rub](https://momaromas.com/2022/10/menthol-vapor-chest-rub/)** and cover with a cotton cloth. You can also massage a small amount in to the soles of your feet and cover with soft socks.
**Drink lots of fluids** throughout the day. The more hydrated your body is, the better it functions, especially when it comes to clearing the airways of mucus. Herbal teas (hot or cold) and water boosted with electrolytes and botanical extracts, like [Nuun](https://amzn.to/3JMLBnI), help keep your body hydrated.
Sleep well!
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
- [Calm-N-Hale Inhaler](https://momaromas.com/2025/02/immune-support-essential-oils-inhaler/ "Support Your Immunity with an Easy Essential Oils Inhaler")
- [Nighttime Cough Inhaler](https://momaromas.com/2023/03/nighttime-cough-inhaler/ "Tips for Easing Your Nighttime Cough (Part 1)")
- [Tips for Sleep with Nighttime Cough](https://momaromas.com/2023/03/nighttime-cough/ "Tips for Easing Your Nighttime Cough (Part 2)")
- [DIY Menthol Vapor Chest Rub](https://momaromas.com/2022/10/menthol-vapor-chest-rub/ "Make This Menthol Vapor Rub to Ease Your Cough")
- [DIY Elderberry Syrup](https://momaromas.com/2023/01/diy-elderberry-syrup/ "Save Money! Make Your Own DIY Elderberry Syrup")
- [Herbal Steaming for Cold Symptoms](https://momaromas.com/2024/01/herbal-steam-inhalation-for-cold-symptoms/ "Make an Easy Herbal Steam for Upper Respiratory Cold Symptoms")
- [Essential Oil Steam for Cold Symptoms](https://momaromas.com/2024/01/essential-oils-steam-for-cold-symptoms/ "Ease Cold Symptoms with Essential Oils in a Steam")
- [DIY Magnesium Oil Spray](https://momaromas.com/2026/02/making-magnesium-oil-spray/ "How to Make Magnesium Oil: A Guide to the Oil that Isn’t")
### 📌Cough & Cold Pins
### Mom’s Nighttime Cough Suppliers
You can find Mom’s Favorite **[Cough & Cold Care](https://amzn.to/3QJEjn9 "AmzList_CoughCold")** essential oils, disposable inhalers (I recommend these for illness), and soothing herbs on Amazon, or visit one of my favorite suppliers.
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Sleep Support, Wellness
**Tags:** aromatherapy, cold care, cough, inhaler, sleep support
---
### [A New Pi Day Tradition: A 3.14 Multipurpose Blend](https://momaromas.com/2023/03/pi-day-314-blend/)
**Published:** March 14, 2023
**Author:** momaromas
**Excerpt:** [3.14 min😄] Since this is a self-care site, instead of pizza or cream, we are celebrating Pi Day with 3 essential oils in 1 blend used 4 different ways! 3.1.4.
**Content:**
[](https://www.pinterest.com/pin/946248571700586160)
by Christine Pressler, CA
momaromas
## A 3.14 Pi Day Multipurpose Blend
So, it’s 3.14 and, if you’re on social media at all, I’m sure you’ve seen a gazillion posts of various pies—berry, cream, pizza—all made to celebrate Pi Day.
I’m doing something a little different today. Instead, I am celebrating the actual number 3.14 by sharing ****3**** essential oils in ****1**** blend used ****4**** different ways. 3-1-4!
First Name \* Email address
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [The 3 Essential Oils in the 3.14 Pi Day Blend](#aioseo-the-3-essential-oils-in-the-3-14-pi-day-blend)
- [⭐️The 1 and Only 3.14 Pi Day Blend Recipe](#aioseo-the-1-and-only-3-14-pi-day-blend-recipe)
- [The 4 Ways to Use the 3.14 Pi Day Blend](#aioseo-the-4-ways-to-use-the-3-14-pi-day-blend)
- [1) 3.14 Diffuser Blend](#aioseo-1-3-14-diffuser-blend)
- [2) 3.14 Aromatherapy Inhaler](#aioseo-2-3-14-aromatherapy-inhaler)
- [3) 3.14 Belly Rub](#aioseo-3-3-14-belly-rub)
- [4) 3.14 Blend Muscle & Joint Massage Oil](#aioseo-4-3-14-blend-muscle-joint-massage-oil)
- [Mom's Shopping List](#recommended)
### The 3 Essential Oils in the 3.14 Pi Day Blend
You’ll see in my [Shopping List](#recommended), that each of these essential oils has a heart with it. That’s because these are three of my favorite essential oils, as many of my Scentsational gal-pals will attest!
- **Pink Pepper** essential oil is the **star** of the 314 Blend. It’s fresh and peppery with a touch of fruity sweetness. The aroma is complex and very fun to blend with. (**Side note:** The Pink Pepper, isn’t actually a pepper at all! It’s in the Cashew family of plants!)
- **Black Pepper** essential oil is the energetically warming costar, enhancing the spicy freshness of the 314 Blend. Try adding a drop of Black Pepper to your next blend and see how it enhances the aromatics!
- **Lemon** essential oil, with its zesty sweetness, is the supporting aroma that lifts and energizes the pepper essential oils. Lemon is one of my favorites for cleaning—my home and my energetics!
These are all fruit essential oils, yes, even the peppers! **Fruit oils are uplifting, energizing, and cleansing**. They provide an emotionally nurturing energy that can encourage inspiration and positivity.
As a bonus, the pepper essential oils also contain the seeds! **Seed oils inspire a feeling of potential** and give us an extra boost when we are feeling energetically stagnant.
### ⭐️The 1 and Only 3.14 Pi Day Blend Recipe
- **3** drops Black Pepper (*Piper nigrum*)
- **1** drop Lemon (*Citrus x limon*)
- **4** drops Pink Pepper (*Schinus molle*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### The 4 Ways to Use the 3.14 Pi Day Blend
#### 1) 3.14 Diffuser Blend
This amount is perfect for a standard sized diffuser. Together the Pink Pepper, Black Pepper, and Lemon essential oils cleanse and refresh the air. It’s beautiful to diffuse after cooking dinner to deodorize the air or first thing in the morning to encourage positive energy at the start of the day.
---
#### 2) 3.14 Aromatherapy Inhaler
To inhaler wick add:
- 2 x 314 Blend
All three of these oils provide gentle uplifting energy. Because the peppers can be a little spicy, I recommend holding the opening of the inhaler away from the nostrils and gently inhaling the passive aromatics of the blend. Repeat as desired to support positivity through the day.
---
#### 3) 3.14 Belly Rub
Combine
- 1 x 314 Blend
- 1 Tablespoon (15ml) Castor oil (*Ricinus communis*)
- 1 Tablespoon (15ml) Grapeseed oil (*Vitis vinifera*)
After you’ve eaten your Pizza Pi and Boston Cream Pi, give this blend a try! Warm a small amount of 314 Belly Rub in the palm of your hand. Apply to belly and massage gently in a clockwise motion for several minutes. Cover with a cloth and relax, allowing the blend to soothe discomfort and reduce tension. If desired, a hot water bottle (I don’t recommend a heating pad) can be used on top of the cloth to provide extra comfort.
---
#### 4) 3.14 Blend Muscle & Joint Massage Oil
Combine
- 1 x 314 Blend
- 2 Tablespoons (30ml) Hemp Seed oil (*Cannabis sativa*)
Even on its own, Hemp Seed oil makes a lovely massage oil for aches and pains. When combined with the warming Pink Pepper and Black Pepper and the cooling Lemon, it becomes an aromatically soothing muscle and joint massage oil. This is really nice for lower back, shoulders, knees, tired feet, and overworked muscles.
### Mom’s Shopping List
You can find all of the essential oils and lipid carrier oils for the Pi Day blends in my Amazon Shopping Lists for **[Energy & Focus](https://amzn.to/3sPu20K "AmzList_EnergyFocus")** and **[DIY Skin Care](https://amzn.to/410QvF7 "AmzList_SkinCare")**. Or visit these recommended suppliers:
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Pink Pepper essential oil (*Schinus molle*):**
- [Edens Garden](https://amzn.to/3QxbID6 "AmzEG_PinkPepper"), sustainable (Amazon)
- **Castor seed oil (*Ricinus communis*):**
- [7 Minerals](https://amzn.to/4agWzwI "Amz_7Minerals"), unrefined (on Amazon)
- [Cliganic](https://amzn.to/42ymL36 "Amz_Cliganic"), organic (on Amazon).
- **Grapeseed oil (*Vitis vinifera*):**
- [Nature Packaged](https://amzn.to/45ZuhEx "AmzNatPkg_GrapeSO"), direct from EIR Oils Spain (on Amazon)
- [Sky Organics](https://amzn.to/46Dk0z7 "AmzSkyOrg_GrapeSO"), organic (on Amazon).
- **Hemp Seed Oil (*Cannabis sativa*):**
- Plant Therapy, organic, for skin care ([Direct](https://momaromas.com/recommends/pt_hempso/ "PT_HempSO") or [Amazon](https://amzn.to/3S0WhSW "AmzPT_HempSO"))
- [Manitoba Harvest](https://amzn.to/46l1db1 "Amz_HempSO"), organic, for lip balms & culinary use (on Amazon).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, belly rub, black pepper essential oil, diffuser blend, essential oil blend, inhaler, joint care, lemon essential oil, muscle care, pink pepper essential oil, spring blend
---
### [Inspiration: A Perfect Spring Day in Essential Oils](https://momaromas.com/2023/03/spring-day/)
**Published:** March 20, 2023
**Author:** momaromas
**Excerpt:** [5 min] Spring is all around! Daffodils push through rain damp earth and raise their yellow faces to the warm shining sun. Celebrate these Perfect Spring Days with this essential oil blend!
**Content:**
[](https://www.pinterest.com/pin/946248571700964824)
by Christine Pressler, CA
momaromas
## A Perfect Spring Day Diffuser Blend
Winter is finally over (sigh). The Spring Equinox is here. Celebrate these Perfect Spring Days with this blend of essential oils that bring to mind the fresh Spring air.
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Spring Day Essential Oils Inspiration](#aioseo-spring-day-essential-oils-inspiration)
- [⭐️A Perfect Spring Day Recipe](#aioseo-a-perfect-spring-day-recipe)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [Lime (Citrus x aurantifolia)](#aioseo-lime-citrus-x-aurantifolia)
- [🔶️Safety Caution: Lime Essential Oils](#aioseo-safety-caution-lime-essential-oils)
- [Coriander (Coriandrum sativum)](#aioseo-coriander-coriandrum-sativum)
- [Red Myrtle (Myrtus communis)](#aioseo-red-myrtle-myrtus-communis)
- [☀️Essential Oil Spotlight: Myrtle, The Green and The Red](#eospot)
- [Himalayan Cedar (Cedrus deodara)](#aioseo-himalayan-cedar-cedrus-deodara)
- [Patchouli (Pogostemon cablin)](#aioseo-patchouli-pogestemon-cablin)
- [Mom's Spring Essential Oils Shopping List](#recommended)
### Spring Day Essential Oils Inspiration
Over the past few days I’ve felt the hints of Spring in the warm sunshine. I’ve seen evidence in the first Spring daffodils sending up their golden blooms and the appearance of red-breasted Robins seeking worms in my garden.
To me Spring air has a special fragrance—fresh, green, and herbaceous with a touch of earthiness.
This diffuser blend celebrates the coming of Spring, featuring juicy, bright citrus top notes, fresh herbal mid notes, and deep rich base notes.
### ⭐️A Perfect Spring Day Recipe
- 5 drops Coriander essential oil (*Coriandrum sativum*)
- 4 drops distilled Lime essential oil (*Citrus x aurantifolia*)
- 2 drops Red Myrtle essential oil (*Myrtus communis*)
- 1 drop Himalayan Cedar essential oil (*Cedrus deodara*)
- 1 drop Patchouli essential oil (*Pogostemon cablin*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Because I’ve enjoyed the energetics of this Spring blend so much, I decided I want to have easy access to A Perfect Spring Day any day! I now have a stock bottle ready to go.
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### A Perfect Spring Day Stock Bottle
- 40 drops Coriander essential oil (*Coriandrum sativum*)
- 32 drops distilled Lime essential oil (*Citrus x aurantifolia*)
- 16 drops Red Myrtle essential oil (*Myrtus communis*)
- 8 drop Himalayan Cedar essential oil (*Cedrus deodara*)
- 8 drop Patchouli essential oil (*Pogestemon cablin*)
### Why These Essential Oils?
When you diffuse this blend of essential oils you’ll first get that rush of bright sparkly Lime that giggles excitedly about the coming warmer days.
This is followed by the calming mid-tones of Coriander and Red Myrtle, that take Lime by the hands, swinging her between them like a child in the park.
Himalayan Cedarwood and Patchouli sit quietly together on a park bench smiling as they watch the happy trio and enjoying the gentle sunshine.
A Perfect Spring Day.
#### Lime (*Citrus x aurantifolia*)
Lime essential oil, distilled from the peel, has a bright, juicy, tart aroma. This sunshiney top note soothes tension and anxiety, enhances mental clarity, and **encourages a lightness in spirit**.
##### 🔶️Safety Caution: Lime Essential Oils
We’re using *distilled* Lime essential oil. However, it can also be *cold pressed* from the peel. When used topically on the skin, even in very small amounts, **cold pressed Lime essential oil can cause *photosensitivity***.
Photosensitivity, also called phototoxicity, is a serious skin reaction that can cause pain, redness, inflammation, and long term skin discoloration.
***Distilled* Lime essential oil doesn’t have these safety precautions**. So, I use distilled Lime essential oil exclusively in my essential oil blends.
#### Coriander (*Coriandrum sativum*)
Coriander essential oil is a mid-top note. It has a citrusy, herbal, woody aroma. This complex aroma makes Coriander a **versatile essential oil** that enhances the characteristics of other oils in a blend.
As an essential oil distilled from the seed, it **encourages feelings of potential**. It eases tension and stress with a calm yet uplifting energy.
#### Red Myrtle (*Myrtus communis*)
##### ☀️Essential Oil Spotlight: Myrtle, The Green and The Red
Red Myrtle essential oil, distilled from the leaf, provides a fresh, fruity mid-top note. Its breath-opening quality soothes tension and **clears the head and body of stagnant energy**.
[](https://landscapeplants.oregonstate.edu/plants/myrtus-communis)[Learn more about Myrtle from OSU](https://landscapeplants.oregonstate.edu/plants/myrtus-communis)
The Myrtle tree provides a couple of types of essential oil.
- **Red Myrtle** is rich in the phytochemical (plant chemical) *myrtenyl acetate*, which is what gives Red Myrtle its characteristic fresh herbaceous floral aroma. Red Myrtle essential oil is often from Morocco.
- **Green Myrtle** has very little, if any, myrtenyl acetate and is instead very rich in *α-pinene* giving it a fresh piney aroma. As its name implies, α-pinene is the phytochemical responsible for the aroma of a pine tree. Green Myrtle essential oil is often from Corsica.
Both essential oils are of the same genus and species (*Myrtus communis*). Therefore, knowing the chemical profile, and sometimes where the plant was grown, will help you choose the oil specific to your intention.
This information is provided on the GC/MS report for the batch of oil. Learn more about GC/MS reports and why they’re important in the [Sourcing Essential Oils](https://momaromas.com/2022/11/choosing-an-essential-oil-supplier/) post.
#### Himalayan Cedar (*Cedrus deodara*)
Distilled from the wood, Himalayan Cedarwood essential oil has a rich, somewhat sweet aroma and provides a mid-base note to the blend. It has **supportive, grounding** properties that provide comfort and encourage a feeling of stability.
#### Patchouli (*Pogostemon cablin*)
Despite being distilled from the leaves, Patchouli essential oil is rich and earthy. It acts as the base note in A Perfect Spring Day. Its resinous exotic aroma **enhances feelings of calm and centering**.
**Wishing you many Perfect Spring Days!**
### Mom’s Spring Essential Oils Shopping List
Find these essential oils and more on my favorite essential oils for [Energy & Focus](https://amzn.to/3sPu20K "AmzList_EnergyFocus") list at Amazon, or from my favorite suppliers below. I also generally turn to Amazon for **[Aromatherapy Containers](https://amzn.to/47FxtGk "Aromatherapy Containers on Amazon")** and basic supplies.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Coriander essential oil (*Coriandrum sativum*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_coriander/ "PT_Coriander") and [Amazon](https://momaromas.com/recommends/amzpt_coriander/ "AmzPT_Coriander"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_coriander/ "AI_Coriander") and [Amazon](https://amzn.to/4plew53 "AmzAI_Coriander"))
- **Cedarwood **Himalayan** essential oil (*Cedrus deodara*):**
- [Nature Packaged](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") (use code MOMAROMAS10 to save on every order and let them know I sent you)
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/pt_cedarh/ "PT_CedarH") and [Amazon](https://amzn.to/3KaGI7Q "AmzPT_CedarH"))
- [Aromatics International](https://momaromas.com/recommends/ai_cedarh/ "AI_CedarHEO"), wildcrafted
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Myrtle essential oil (*Myrtus communis*):**
- Aromatics International, organic, Red & Green ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Edens Garden, sustainable Red Myrtle (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))—verified via GC/MS report
- **Patchouli essential oil (*Pogostemon cablin*):**
- Nature Packaged, sustainable eco-friendly farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, Aged Dark Patchouli, richer deeper aroma ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy")).
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Feature, Spring
**Tags:** aromatherapy, cedarwood essential oil, coriander essential oil, diffuser blend, essential oil blend, lime essential oil, myrtle essential oil, patchouli essential oil, seasonal scents, spring blend
---
### [Over 200 Easy Tips to Enhance Your Natural Beauty](https://momaromas.com/2023/04/200-tips-techniques-recipes/)
**Published:** April 1, 2023
**Author:** momaromas
**Excerpt:** [4 min] "200 Tips..," by Shannon Buck, includes well over 200 tips and is a great introduction to aromatherapy, skin & hair care, perfumery, and natural beauty.
**Content:**
by Christine Pressler, CA
momaromas
## Mom’s Review: 200 Tips, Techniques & Recipes for Natural Beauty
Shannon Buck provides a broad stroke introduction to aromatherapy, natural skin care, hair care, and perfumery in her book *200 Tips, Techniques & Recipes for Natural Beauty*.
If you’re looking for a basic DIY natural beauty and skin care book, this is a good one for your library.
*200 Tips, Techniques & Recipes for Natural Beauty* is filled with beautiful full-color photographs that complement the easy-to-follow recipes. Shannon’s many tips, techniques, and recipes are suitable for the DIY natural beauty newbie.
### Highlights
- 261 natural beauty tips
- Over 120 natural skin care, hair care, and essential oil recipes
- At-a-glance profile charts on carrier oils, essential oils, and herbs for herbal infusions
- Tips on caring for specific hair and skin types
- Mix-and-match charts for salves, creams, lotions, lotion bars, bath bombs, body scrubs.
[](https://amzn.to/3JWS7Yh)Click to buy on Amazon.
*200 Tips* provides concise descriptions of butters, waxes, hydrosols, herbs, and exfoliators—clays, sugars, and salts—that make up the foundation for natural skin care. The fixed lipid carrier oil and essential oil profiles are detailed and easy to understand, providing characteristics and benefits of the oils, along with shelf-life and safety information.
The chapter on facial skin care goes on to discuss how to use those ingredients. It provides skin care tips and recipes for homemade skin care products including facial steams, DIY masks, and cleansers for normal, dry, oily, blemish-prone, and sensitive skin.
Do you want to try your hand at using pantry and kitchen staples in your skin care regimen? Shannon provides pointers on crafting homemade body washes, body scrubs, herbal bath teas, bath oils, and salt soaks. Her recipes include strawberries, bananas, honey, oats, yogurt, and even garlic!
Happy Hibiscus & Cinnamon Red Hair Rinse
**The extensive chapter on hair care is one of my favorites**. It includes recipes for basic hair cleansers, both foaming and dry, wash-out and leave-in conditioners, and herbal rinses. It provides general hair care techniques—no, do NOT brush your hair 100 times! And, best of all, it provides specific tips and recipes to enhance the natural beauty of different colors and types of hair.
💚For example, the recipe featured here is Shannon’s *Happy Hibiscus & Cinnamon Red Hair Rinse*. Not only does it smell lovely, my long, straight, red hair is shiny, and feels smooth and soft.
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### Other Favorite Recipes from 200 Tips, Techniques & Recipes for Natural Beauty
- Rejuvenating Argan Oil & Rose Facial Balm
- Creamy Complexion Milk Mask
- Chamomile Cream & Honey Dry Skin Cleanser
- Coconut Milk & Rosemary Hair Mask
- Herbal Camper’s Salve
- Lemony Whipped Body Butter
- Herbs & Salt Reviving Foot Soak
The chapter on basic perfumery and aromatherapy provides aromatic profiles of the essential oils commonly used in perfumery. She shares a few basic blends, and briefly discusses top, middle, and base notes. **Shannon also provides some simple starting natural perfumery blends** with herbal, earthy, floral, and fruity accords.
*200 Tips* also has short sections on hand and foot care, eye and lip care, natural deodorants, and lotion bars. **You’ll find pointers for stocking your DIY natural beauty tool kit** and some lovely ideas on gift giving of your handcrafted products.
The discussions of safety, sanitization, and storage are especially important when it comes to homemade skin care, as none of these recipes includes a preservative.
Although *200 Tips* was written in 2014, the vast majority of the information feels timeless. It provides a **great starting point for anyone wanting to give DIY natural beauty a try**.
### 🔶️Skin Safety Notes
**Milk or cream is not an appropriate carrier for essential oils.** This is an outdated notion and is not a safe option. Instead, when essential oils are used in a natural beauty formulation, even if it’s a cleanser, dilute those essential oils in a plant based lipid carrier oil or liquid soap. Or if you are making an alcohol-based perfume, perfumers alcohol or high-proof grain alcohol is the best choice.
Anytime water or a water-based ingredient—hydrosol, floral water, etc.—is combined with essential oils in a homemade skin care product, please use a solubilizer, like [solubol](https://www.aromatics.com/products/solubol-dispersant?sca_ref=2547058.cFH0DPbYYe) or [polysorbate-20](https://amzn.to/407nQg6). This reduces the chance of neat essential oil contact and potential skin sensitization.
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
“200 Tips, Techniques & Recipes for Natural Beauty” gets 4½ Roses
You can pick up *200 Tips, Techniques & Recipes for Natural Beauty* at your local bookstore or library or have it come right to your door when you order on [**Amazon**](https://amzn.to/3JWS7Yh "200 Tips etc on Amazon") (also available on Kindle).
Shannon Buck’s book and other good reads on natural skin care, aromatherapy, and herbal wellness can be found on my **[Library Favorites](https://amzn.to/3G9Zeys "Favorite Books on Amazon")** list on Amazon.
---
- Title: [200 Tips Techniques & Recipes for Natural Beauty](https://amzn.to/3JWS7Yh "200 Tips etc on Amazon")
- Author: Shannon Buck
- Publisher: Fair Winds Press; Illustrated edition (September 15, 2014)
- Language: English
- Paperback: 144 pages
- ISBN-10: 159233654X
- ISBN-13: 978-1592336548
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Essential Oils, Skin Care
**Tags:** 200 Tip Techniques Recipes for Natural Beauty, aromatherapy, hair care, natural beauty, perfumery, Shannon Buck
---
### [Make Your Own Green Surface Cleaner Spray](https://momaromas.com/2023/04/squeaky-clean-surface-cleaner/)
**Published:** April 12, 2023
**Author:** momaromas
**Excerpt:** [6 min] In just a few easy steps you can make a green cleaning, all-purpose surface cleaner spray powered by essential oils to keep everything Squeaky Clean!
**Content:**
[](https://www.pinterest.com/pin/946248571701369029)
by Christine Pressler, CA
momaromas
## Squeaky Clean Spray Surface Cleaner
Here’s an easy to make all-purpose, microbug-busting spray surface cleaner that’s sure to become a green cleaning supplies cabinet regular. It uses everyday household ingredients plus essential oils to help you keep your home squeaky clean and smelling fresh.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [A Green Cleaning Revolution](#aioseo-a-green-cleaning-revolution)
- [⭐️Squeaky Clean Surface Cleaner Recipe](#aioseo-squeaky-clean-surface-cleaner-recipe)
- [Make Squeaky Clean Surface Cleaner](#aioseo-making-squeaky-clean-surface-cleaner)
- [Measuring Tips](#aioseo-measuring-tips)
- [Using Squeaky Clean Surface Cleaner](#aioseo-using-squeaky-clean-surface-cleaner)
- [Why These Essential Oils?](#why)
- [Lemon (Citrus x limon) & Lime (Citrus x aurantifolia)](#aioseo-lemon-citrus-x-limon-lime-citrus-x-aurantifolia)
- [☀️Essential Oil Spotlight: Lime Essential Oil—Distilled vs Cold Pressed](#eospot)
- [Tea Tree (Melaleuca alternifolia)](#aioseo-tea-tree-melaleuca-alternifolia)
- [Thyme (Thymus vulgaris ct thymol)](#aioseo-thyme-thymus-vulgaris-ct-thymol)
- [Lavender (Lavandula angustifolia)](#aioseo-lavender-lavandula-angustifolia)
- [Mom's Shopping List](#recommended)
[](https://www.pinterest.com/pin/946248571701369029)### A Green Cleaning Revolution
One positive thing came out of the empty grocery shelves in the cleaning aisle during the early months of the pandemic. This was the **surge in creating DIY green cleaning products**.
Vinegar, baking soda, and, when we could get it, isopropyl alcohol became cleaning staples. We all wanted to know which **essential oils are natural antimicrobials**. We then began to use them to help keep our homes clean and, hopefully, reduce the spread of illness.
While commercial cleaning products have returned to grocery store shelves, many of us have found **we prefer our own green cleaning formulations**! Using natural antimicrobial ingredients in cleaning products reduces our exposure to potential toxins, and *doesn’t* reduce the cleanliness of our homes.
This is one of my favorite all-purpose spot solid surface cleaning spray formulas. It’s **chock full of antimicrobial essential oils**(1,2,3,4) and smells great!
### ⭐️Squeaky Clean Surface Cleaner Recipe
[](https://www.pinterest.com/pin/946248571701369029)
- 4oz glass spray bottle
- 61ml 70% isopropyl alcohol (aka rubbing alcohol or IPA)
- 30 drops Lemon essential oil (*Citrus x limon*)
- 15 drops Tea Tree essential oil (*Melaleuca alternifolia*)
- 11 drops distilled Lime essential oil (*Citrus x aurantifolia*)
- 8 drops Lavender essential oil (*Lavandula angustifolia*)
- 6 drops Thyme essential oil (*Thymus vulgaris ct thymol*)
- 50ml Distilled water (or at least filtered)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Make Squeaky Clean Surface Cleaner
1. Measure the isopropyl alcohol and pour into the 4oz spray bottle. The bottle should be filled about halfway.
2. Add the essential oils.
3. Place the spray cap on the bottle and tighten.
4. Swirl to combine the essential oils and isopropyl alcohol.
5. Set aside for 1 hour to allow the essential oils to solubilize into the isopropyl alcohol.
6. Measure the distilled water.
7. Swirl the bottle again and remove cap.
8. Pour measured distilled water into the bottle. This should bring the contents to just over the shoulder of the bottle.
9. Cap tightly and swirl to combine.
10. And the final step: **Affix a label!** Since I use Squeaky Clean Surface Cleaner all the time, I include the full recipe on my label. This makes it very easy to refill.
**🔸NOTE:** You might notice that when you add the water, the bottle feels warm. Don’t worry! This warmth is perfectly normal. This is an *exothermic* chemical reaction that occurs when the water dilutes the alcohol. It’ll cool down in a few minutes.
#### Measuring Tips
If you want to be exact in your volume measurements at first, use a 50ml graduated cylinder. Measure the isopropyl alcohol in 2 parts (30ml, then 31ml, for a total of 61ml) pouring each measured amount into the spray bottle.
Next, affix a waterproof sticker to the bottle so the top of the isopropyl alcohol is centered on the label. Use a permanent marker to mark the level on the label. Now making your next bottle of Squeaky Clean Surface Cleaner will be a snap—just add the isopropyl alcohol to the line!😉
After the essential oils and isopropyl alcohol have rested, measure 50ml distilled water into your graduated cylinder. Pour into the spray bottle and note the final level—it should come to just over the shoulder.
**💚REUSE:** When I have them, I reuse the 100ml bottles of hydrosol I get from [Aromatics International](https://www.aromatics.com/collections/hydrosols?sca_ref=2547058.cFH0DPbYYe) for green cleaning sprays. Once I’m done with the hydrosol, I remove the label and give the bottle a good scrub. I then sanitize both bottle and sprayer. Once they are both completely air dried, I set them aside for my next surface cleaning or air-cleansing blend. (I do keep several new 4oz spray bottles on hand, however. These I get from [Amazon](https://a.co/4r7qaMs).)
### Using Squeaky Clean Surface Cleaner
Always wear gloves even with Green Cleaning products!
**First:** *Always* protect your hands with a pair of gloves, even when using a green cleaning product.
**And Second:** *Always* test any surface cleaner on an inconspicuous spot before using over an entire surface.
My favorite way to use Squeaky Clean Surface Cleaner is on those frequently touched small surfaces that we don’t tend to think about often—**handles, doorknobs, switches, levers, and railings**. Don’t forget refrigerator and microwave handles and cabinet and drawer pulls. It’s amazing what a difference just that one bit of cleaning does!
I also like its deodorizing and antimicrobial properties in the bathroom. In fact, **each of my bathrooms has its own bottle of surface cleaner**, because sinks and toilets get a misting on a (nearly) daily basis between regular cleanings.
**Here’s how to use it.** Spray the surface to be cleaned, allow to sit for a few seconds, then wipe with a cleaning cloth. Repeat if desired.
When cleaning light switches, don’t spray the surface. Instead spray the cloth and wipe.
For an extra antimicrobial punch (especially when someone in the household is sick), mist the surface again and allow to air dry. I take this extra step on doorknobs, faucet handles, and toilet flush levers especially.
[](https://momaromas.com/2023/03/four-thieves/)[Click for more…](https://momaromas.com/2023/03/four-thieves/)
**🔶️IMPORTANT!** Please do not use this on any pets. It is not a kitty litter box cleaner. As with any cleaning product, if you have pets in the home, please ensure they can leave the room where the product is in use, and the space is well-ventilated.
### Why These Essential Oils?
One simple reason: **natural antimicrobial action!**
#### Lemon (*Citrus x limon*) & Lime (*Citrus x aurantifolia*)
Citruses, in particular **Lemon and Lime essential oils**, have a long history of use as cleansers. This is because they are rich in natural antimicrobial phytochemicals.(1,2) I’ve also found the citrus essential oils, especially Lemon, are excellent at lifting grime from solid surfaces.
##### ☀️Essential Oil Spotlight: Lime Essential Oil—Distilled vs Cold Pressed
[](https://unsplash.com/@besluk)
Most citrus essential oils are cold pressed from the peels of the fruit. Unfortunately, *some* of them, if applied to the skin and then exposed to sun or ultraviolet light (i.e., tanning beds), can cause a very serious phototoxic reaction.
Lime is one of the citrus oils that is high on the list of oils containing these photosensitizing *furanocoumarins*. Just 4 drops of the cold pressed essential oil in 1 ounce of carrier can result in a phototoxic reaction!
However, there’s a workaround!
**Instead of using cold pressed Lime, use *distilled* Lime essential oil!** Even if I don’t plan on getting the oil on my skin, **I play it safe and use only *distilled* Lime**. I even use distilled Lime in my green cleaning products.
#### Tea Tree (*Melaleuca alternifolia*)
**Tea Tree essential oil** is another oil with well-known antimicrobial properties.(1,4) Tea Tree is a regular in my green cleaning blends. It blends beautifully with citrus essential oils—my favorite is Lemon.
**💚**PRO TIP:**** If I’m in a rush or am making a small bottle of surface cleaner spray to take with me on the road, I simply combine **equal parts Tea Tree and Lemon essential oils** in my base of isopropyl alcohol and distilled water. Easy peasy green cleaning option!
#### Thyme (*Thymus vulgaris ct thymol*)
Another powerful natural antimicrobial, **Thyme essential oil** comes in two different chemotypes, each rich in different phytochemicals.(1,4) One is rich in calming linalool (great to combine with Lavender for bedtime diffusion). For green cleaning, however, I prefer the second chemotype, the one rich in **microbe-busting thymol**.
#### Lavender (*Lavandula angustifolia*)
And finally, we have **Lavender essential oil**. Linalool is the phytochemical that contributes to Lavender’s calming nature and pleasant aroma. It also gives Lavender essential oil its effective antimicrobial properties.(3,4) As a bonus, Lavender works synergistically with other natural antimicrobial oils to enhance this property.
Have fun getting everything Squeaky Clean!
**References**1. Swamy, M.K., Akhtar, M.S., Sinniah, U.R. (2016). Antimicrobial properties of plant essential oils against human pathogens and their mode of action: an updated review. *Evid Based Complement Alternat Med. 2016:*3012462. https://doi.org/10.1155/2016/3012462
2. Torimiro, N., Adegun, B.R., Abioye, O.E., Omole, R.K. (2020). Antibacterial activity of essential oil from Citrus aurantifolia (Christm.) swingle peels against multi-drug-resistant bacterial isolates. *Adv in Microbio, 10*: 214-223. https://doi.org/10.4236
3. Ciocarlan, A., Lupascu, L., Aricu, A., Dragalin, I., Popescu, V., Geana, E-I., Ionete, R.E., Vornicu, N., Duliu, O.G., Hristozova, G., Hristozova, G., Zinicovscaia, I. (2021). Chemical composition and assessment of antimicrobial activity of lavender essential oil and some by-products. *Plants, 10*(9):1829. https://doi.org/10.3390/plants10091829
4. Basavegowda, N., Baek, K-H. (2021). Synergistic antioxidant and antibacterial advantages of essential oils for food packaging applications. *Biomolecules, 11*(9):1267. https://doi.org/10.3390/biom11091267
### Mom’s Shopping List
Pick up isopropyl alcohol and distilled water at your local grocer. The essential oils used in Squeaky Clean Surface Cleaner are available from my **[Green Cleaning](https://amzn.to/3QDtl2E "Green Cleaning on Amazon")** shopping list on Amazon—featuring Plant Therapy and Edens Garden essential oils. Or check out the sustainably sourced essential oils from my favorite suppliers below.
For spray bottles, the Phomemo label printer I use, and other tools go to Mom’s favorite **[Aromatherapy Containers & Tools](https://a.co/4r7qaMs)** on Amazon.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Tea Tree essential oil (*Melaleuca alternifolia*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_teatree/ "PT_TeaTreeOrg") and [Amazon](https://amzn.to/3JSRC20 "AmzPT_TeaTree"))
- **TIP:** Plant Therapy’s Tea Tree Hydrosol ([Direct](https://momaromas.com/recommends/pt_teatreehydro/ "PT_TeaTreeHydro") and [Amazon](https://amzn.to/3S6PeYU "AmzPT_TeaTreeHydro")) is excellent for skin care!
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_teatree/ "AI_TeaTreeEO") and [Amazon](https://amzn.to/3KGGvNn "AmzAI_TeaTreeEO"))
- **Thyme essential oil (*Thymus vulgaris*) – both chemotypes:**
- [Aromatics International](https://momaromas.com/recommends/ai_thymelin/ "AI_ThymeLinEO"), ct linalool (gentle), organic
- Plant Therapy, ct linalool (gentle), sustainable ([Direct](https://momaromas.com/recommends/pt_thymelin/ "PT_ThymeLin") and [Amazon](https://amzn.to/3pZkm2m "AmzPT_ThymeLin"))
- [Aromatics International](https://momaromas.com/recommends/ai_thymethym/ "AI_ThymeThymolEO"), ct thymol (powerful), organic
- Plant Therapy, ct thymol (powerful), organic ([Direct](https://momaromas.com/recommends/pt_thymethym/ "PT_ThymeThym") and [Amazon](https://amzn.to/3KcI4Pz "AmzPT_ThymeThym")).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Green Cleaning
**Tags:** all purpose cleaner, aromatherapy, isopropyl alcohol, lavender essential oil, lemon essential oil, lime essential oil, spring blend, tea tree essential oil, thyme essential oil
---
### [How to Appreciate the Aromas of Essential Oils](https://momaromas.com/2023/04/tips-for-appreciating-aroma/)
**Published:** April 27, 2023
**Author:** momaromas
**Excerpt:** [4 min] Don't smell your essential oils right from the bottle! See how you can expand your aroma sense and truly stop and smell the rose, orange, lavender...
**Content:**
by Christine Pressler, CA
momaromas
## Tips for Appreciating Essential Oils
“Stop and smell the roses.” What does that mean, exactly? Well, by stopping to smell the roses we take time to **appreciate the beauty of their aroma**. Let’s do the same with our essential oils!
Did you know that smelling an essential oil right from the bottle doesn’t allow for a true appreciation of its aroma? Here are some tips and techniques to improve your aromatic experience.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Appreciating the Aromas of Your Essential Oils](#aioseo-appreciating-the-aromas-of-your-essential-oils)
- [Use a Dessert Glass](#aioseo-use-a-dessert-glass)
- [Use a Scent Strip](#aioseo-use-a-scent-strip)
- [Next Steps](#aioseo-next-steps)
- [Your Essential Oils Aroma Journal](#aioseo-your-essential-oils-aroma-journal)
- [Experiencing Aromatic Memories](#aioseo-experiencing-aromatic-memories)
- [More on Listening to Scent](#aioseo-listening-to-scent)
- [Christine's Recommended Suppliers](#recommended)
### Appreciating the Aromas of Your Essential Oils
You just received a package from your favorite [essential oils supplier](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)! So exciting, right?! You immediately tear open the package revealing the carefully wrapped treasures inside. Anxious to examine your new acquisitions, you rip aside the wrappers and giddily line up the precious bottles. You crack open each bottle in turn, taking a big whiff of the glorious aromas!
Well, I don’t know if that’s how it is for you, but it’s *exactly* how it is for me!
A while back I learned that inhaling right from the bottle for purposes of appreciating and evaluating an essential oil’s aroma is not really the best way to do it.
I still do take a whiff immediately from the bottle—I can’t resist! But, I also take a few extra steps to experience each aroma fully, especially when the essential oil is a new one to me.
[](https://youtube.com/shorts/z5sC8WQUs-8)Watch the [YouTube short](https://youtube.com/shorts/z5sC8WQUs-8 "Appreciating Aromas Short")!
Both of the techniques described below allow the volatile aromatic compounds to naturally diffuse into the air. This gives you a better appreciation of the true aroma.
I find **closing my eyes helps me focus** on the aroma better.
#### Use a Dessert Glass
Place a drop of the essential oil in a small dessert glass or [shot glass](https://amzn.to/3n49Nd7) (I like the flared edge type). Then swirl slowly, and lift the glass towards your face, inhaling gently. Please don’t bury your nose in the glass! We aren’t sampling wine, here!
When I evaluate more than one essential oil, I jot down the name of the oil on an a [sticky flag/tab](https://amzn.to/3NFESwO) with a permanent marker and stick it on the glass.
#### Use a Scent Strip
Another option is to use a [scent strip](https://amzn.to/3VlkeFJ) (aka blotter).
First, write the name of the essential oil on the strip. Then make a bend about 2/3 up the strip. The angle will keep the testing end up off any surface you place the strip on. Apply a drop of essential oil to the tester end. Let it absorb for a moment. Then wave the scent strip softly under your nose, about 3-5 inches away. Inhale the aroma gently.
### Next Steps
Upon first gentle inhalation, note the scents you detect and how you feel. Then take another gentle whiff. Is your experience different? Take a third. How about now? Any differences?
Set the glass/strip aside. You can put a piece of plastic wrap over the glass and place the scent strip in an envelop or zip-closure bag.
In 15 minutes, then again at an hour, and maybe even an hour and another hour after that, follow the same inhalation steps. How has the aroma changed?
### Your Essential Oils Aroma Journal
[](https://momaromas.com/recommends/amz_moleskine-cahier-journal/)I like [Moleskine cahier journals](https://amzn.to/41wDSTx "Amz_Moleskine-Cahier-Journal") from Amazon
If you like, you can **create an Aroma Journal** and record your experiences with each essential oil. Make notes on:
- common and botanical names
- supplier
- lot number
- date purchased
- technique used to evaluate aroma (from the bottle, dessert/shot glass, scent strip)
- what you smell and how that changes over time (use whatever descriptive words or phrases come to mind)
- what you think about as you smell the essential oil
- how you feel during and after the aroma session.
Use your Aroma Journal as your very own *aromatica medica* by including information such as:
- extraction method (steam distilled, cold pressed, CO2 extract, absolute)
- growing method (certified organic, organic, sustainable, wildcrafted)
- country of origin
- other notes specific to the essential oil (therapeutics, max dermal limit, safety concerns, etc).
These are the steps I walk you through with the 12 essential oils in *A Scentsations Journal & Workbook #1*. You’ll also find dozens of recipes, blending challenges, Nature connection activities, inspirational messages, gratitude & journal prompts, and space to record your blends.
*A Scentsations Journal & Workbook #1* is a fun and exciting way to get to know 12 common essential oils.
Available on [Amazon](https://amzn.to/4fdAbpG "SEOBook-Journal1") and signed copies at [Etsy](https://momaromas.com/recommends/ma_etsy/ "MA_Etsy").
### Experiencing Aromatic Memories
Use this aromatic adventure as a way to explore memories, too! It’s amazing the deep-seated memories that come to the surface just through scent exposure. These **aromatic memories can be extremely powerful**.
For example, when I evaluated Rosewood for this blog, the aroma brought to mind a handcrafted chest of drawers that belonged to my Mom. That memory brought with it a fresh sense of loss.
I also had a profound memory experience with [Valerian essential oil](https://momaromas.com/2023/05/valerian-for-sleep-support/#memory), of all things!
### More on Listening to Scent
[](https://amzn.to/43cY8Yl)[Available on Amazon](https://amzn.to/43cY8Yl "Listening to Scent on Amazon")
I learned even more about evaluating aromas after reading *Listening to Scent* by Jennifer Peace Rhind.
Reading this book and working through some of the “scentsory” experiments has **enhanced my experience with essential oil appreciation**. I highly recommend it for anyone who wants to elevate their aromatic experience, whether it’s in Aromatherapy or Perfumery.
[Read my full review](https://momaromas.com/2023/05/listening-to-scent/) of *Listening to Scent.*
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
### Christine’s Recommended Suppliers
If you’re looking for to get started on your essential oils journey, a good place to start is Mom’s favorite essential oil suppliers below. And to make it easy, you can find the scent strips, Moleskine cahier journals, and my *Scentsations Journal & Workbook* in Mom’s Favorite [**Aromatherapy Containers & Tools**](https://amzn.to/47FxtGk "Aromatherapy Containers & Tools on Amazon") list on Amazon.
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, Jennifer Peace Rhind, Listening to Scent
---
### [Listening to Scent: A Helpful Guide to Your Essential Oils](https://momaromas.com/2023/05/listening-to-scent/)
**Published:** May 2, 2023
**Author:** momaromas
**Excerpt:** [3 min] "Listening to Scent" by Jennifer Peace Rhind is a beautiful guided journey of aroma exploration, a must for any aromatherapist or aspiring perfumer.
**Content:**
by Christine Pressler, CA
momaromas
## Mom’s Review: Listening to Scent
*Listening to Scent*, by Jennifer Peace Rhind, takes the reader on an incredible journey of aroma discovery and scent exploration.
I purchased *Listening to Scent: An Olfactory Journey with Aromatic Plants and Their Extracts* after a colleague mentioned it. I have to admit, I was foolish to let it sit on my bookshelf for several months before I actually began to read it. It was in good company, perched right next to Jennifer Peace Rhind’s book *Aromatherapeutic Blending*. But, it should never have sat there waiting for me to become absorbed in its pages.
And that is exactly what happened. Once I opened the book it was *very* difficult to put down!
Each short chapter is a morsel, providing a single serving of information. This reduces overwhelm and makes the information easy to absorb, despite the complex topic.
In her conversational voice, Jennifer makes the biology of aroma detection and processing easy to understand. The numerous olfactory exercises cement the information provided and make for a fun way to engage in learning.
> *“…there are always more scents to explore… Fragrance can become part of us, our way of being and relating to the world.”*
>
> ~Jennifer Peace Rhind, *Listening to Scent* (2014)
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Getting to Know Your Essential Oils
*Listening to Scent* provides a guide for recognizing and categorizing aromas in a way that allows us to educate our noses and enhances our ability to discuss and describe aromas. The exercises presented help us develop our aroma appreciation and olfactory memory. Jennifer calls these exercises “celebrations of scent which offer us a chance to play, appreciate and create.”
[](https://amzn.to/43cY8Yl)[Available on Amazon](https://amzn.to/43cY8Yl "Listening to Scent on Amazon")
Aromatic and scent identification exercises include:
- Scent aging comparison
- Scent identification and differentiation
- Aroma description
- Aroma associations to memory and emotion.
A full half of *Listening to Scent* is dedicated to the olfactory profiles of 45 essential oils categorized by scent family. Each profile includes aroma characteristics, notes, nuances, and Jennifer’s specific notes on the extract, its uses, and comparisons with other aromatics.
#### Getting to Know Aromatic Blends
The book wraps up with sample aromatic blends (perfumery accords). These blends further our scent exploration. They allow us to appreciate how perception of scent changes when aromatics are combined. This exercise illustrates how truly infinite aroma can be.
With its multiple group activities, *Listening to Scent* would provide a fantastic opportunity for a book club to explore aroma detection and description together. The final activity is using herbs in cooking to appreciate the connection between smell and taste.
“Listening to Scent” gets 5 Roses
Pick up a copy of *Listening to Scent* at your local bookstore or from **[Amazon](https://amzn.to/43cY8Yl)** for store-to-door delivery. Other great reads on a variety of topics can be found in Mom’s [**Library Favorites**](https://amzn.to/3QJJCDd "Favorite Books on Amazon") list on Amazon.
To fully appreciate individual aromas, scent strips are recommended. When experimenting with accords, Jennifer recommends blending into Jojoba oil and storing the accords in amber vials for easy evaluation over time. Find scent strips and 1ml amber vials in Mom’s [**Aromatherapy Containers and Tools**](https://amzn.to/47FxtGk "Aromatherapy Containers & Tools on Amazon") on Amazon.
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
---
### Also by Jennifer Peace Rhind
- [*Aromatherapeutic Blending*](https://amzn.to/43YJrK0)
- [*Cooking for the Senses*](https://amzn.to/41RjQRp)*: Vegan Neurogastronomy*
- [*Essential Oils*](https://amzn.to/3n5RWCj) *(3rd Ed): A Comprehensive Handbook for Aromatic Therapy*
- [*Fragrance and Wellbeing*](https://amzn.to/3mYO5ae)*: Plant Aromatics and Their Influence on the Psyche*
- *A Sensory Journey: Meditations on Scent for Wellbeing* (Card set)
---
- Title: [Listening to Scent](https://amzn.to/43cY8Yl)
- Author: Jennifer Peace Rhind
- Publisher: Singing Dragon (July 21, 2014)
- Language: English
- Paperback: 164 pages
- ISBN-10: 1848191251
- ISBN-13: 978-1848191251
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Essential Oils
**Tags:** aromatherapy, Jennifer Peace Rhind, Listening to Scent
---
### [Spotlight: Valerian Root Essential Oil to Help You Sleep Better](https://momaromas.com/2023/05/valerian-for-sleep-support/)
**Published:** May 8, 2023
**Author:** momaromas
**Excerpt:** [9 min] Valerian root is one of the most powerful herbal sleep aids. See how Valerian can support your sleep with this Power Down blend.
**Content:**
[](https://www.pinterest.com/pin/946248571704797139)
by Christine Pressler, CA
momaromas
## Valerian Essential Oil for Powerful Sleep Support
Valerian root is a powerful sleep-supporting ally. I first purchased Valerian essential oil to add to a blend I was formulating for a client who was having very restless and difficult sleep due to illness leading to chronic fatigue. In this blog post you’ll find the *Power Down with Valerian* essential oil blend and four ways to use it to support restful sleep.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Valerian Root Aroma](#aioseo-valerian-root-aroma)
- [My Valerian Root Aroma Memory](#memory)
- [⭐️Power Down with Valerian Inhaler](#blend)
- [⭐️Make a Power Down Stock Bottle](#aioseo-make-a-deep-sleep-stock-bottle)
- [A Valerian Root Essential Oil Anecdote](#aioseo-a-valerian-root-essential-oil-anecdote)
- [⭐4 Ways to Use Power Down with Valerian for Sleep Support](#aioseo-using-power-down-with-valerian-for-sleep-support)
- [Tidbit for Cat Owners](#aioseo-interesting-tidbit-for-cat-owners)
- [Valerian Root—More Than Sleep Support](#aioseo-research-spotlight)
- [📌Sleep Support Pins](#aioseo-sleep-support-pins)
- [Mom's Shopping List](#recommended)
### Valerian Root Aroma
I had heard all sorts of comments about the unique and somewhat offensive aroma of Valerian essential oil. But, I had also read that it is a very effective inhaled essential oil for ***difficulty falling asleep and staying asleep***. In fact inhaled Valerian essential oil has been shown to *significantly* reduce time to sleep onset and extend sleep duration.\[1\]
And so, having exhausted my usual sleep-supporting essential oils, I decided to give Valerian a try.
Native to India, Valerian (*Valeriana spp.*) produces lovely, petite, sweet-scented flowers. Valerian essential oil, however, is made from the **roots** of the plant, which *don’t* share the flower’s appealing aroma!
The aroma of Valerian essential oil and dried root is an acquired “taste,” for sure! Now don’t be put off by what’s described below…it’s an aroma that can be worked into a blend and **may enhance a blend’s aromatic and therapeutic synergy.**
Aromas I had prepared myself to experience upon smelling Valerian essential oil for the first time:
- Dirt/Earth
- Musk
- Rot
- Stinky cheese
- Sweaty, dirty socks!
My actual experience was surprising. When smelling right from the bottle, I immediately understood its reputation! The aroma was over-poweringly pungent and unappealing to say the least. (Valerian root has certainly earned the moniker “phu”!)
But, nonetheless, I continued with my usual oil evaluating routine, allowing my nose to do its job.
By the way, when you’re getting acquainted with an essential oil, instead of smelling from the bottle, follow these [Tips for Aroma Appreciation](https://momaromas.com/2023/04/tips-for-appreciating-aroma/).
### My Valerian Root Aroma Memory
Kalawahine Trail, the hiking trail of my memory, is featured throughout this site.
In those moments, with eyes closed inhaling gently, I was transported back to my favorite childhood hiking trail. As I inhaled the aroma, I detected a **sweet earthy dampness**, reminiscent of the aroma of decomposing plant material, and it brought with it a **personal connection to Mother Nature’s process of renewal**.
I didn’t find the aroma off-putting…exactly. So, I performed a few blending experiments, knowing that if I wanted to capture that **essence of renewal**, which seemed an important facet of a blend for sleep support, I would also need to embrace the **unique aroma** of Valerian essential oil.
After a few experiments pairing Valerian with a series of sleep-supporting essential oils, this is the combination I found worked best for my intention:
- **1 drop Valerian essential oil (*Valeriana officinalis* or *V. wallichii* / *jatamansi*)**
- **5 drops Green Mandarin essential oil (*Citrus reticulata*)**
Using this base pair, I was then able to layer in other essential oils to create several sleep-supporting blends, such as the Power Down blend here.
### ⭐️Power Down with Valerian Inhaler
[](https://momaromas.com/recommends/amz_inhalerdisposable/)These **[reusable Inhalers](https://amzn.to/4zELSRJ "Amz_InhalerDisposable")** are available on Amazon.
- Aromatherapy Inhaler of choice
- 1 drop Valerian essential oil (*Valeriana officinalis* or *V. wallichii* / *jatamansi*)
- 5 drops Green Mandarin essential oil (*Citrus reticulata*)
- 3 drops Geranium essential oil (*Pelargonium asperum*)
- 3 drops *Melissa officinalis* essential oil
- 3 drops Sweet Marjoram essential oil (*Origanum majorana*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Power Down is an excellent blend to have on hand to create multiple sleep-supporting applications, such as the above inhaler, a foot massage, or a foot bath…more details on this below.
### ⭐️Make a Power Down Stock Bottle
I suggest making a half-size stock bottle, by multiplying each of the essential oil drops by 3 and combining directly in a 5ml essential oil bottle. With 45 drops you can then use the blend in multiple ways to find what works best for you.
Add the essential oils to the bottle in order, insert the reducer, and tighten the cap. Then roll vigorously between the palms to blend the oils together. I generally take this time to focus on the intention of the blend. For Power Down I closed my eyes, relaxed my body, eased the tension from my shoulders, and let my mind gently focus on restful sleep.
### A Valerian Root Essential Oil Anecdote
I discovered firsthand how powerful Valerian essential oil is!
On the first day of blending with Valerian I found, with all the sniffing I was doing, I could only make a max of two sample blends each session, because after a short time my legs started feeling weak and heavy, my eyes were closing, and I had to crash on the couch for a while! It was a much needed power nap as I had also been not getting enough restful sleep—it was like my body was taking the hint from Valerian that I needed to Power Down for a while. I woke feeling rested.
### ⭐4 Ways to Use Power Down with Valerian for Sleep Support
If you made the stock bottle, you’ll have a little over 2ml, which should fill about half of your 5ml essential oil bottle. It can be used in different applications, so experiment and see which method(s) work best for you.
- Add 12-14 drops to an inhaler. Inhale gently, alternating nostrils, 1-2 times ***just before sleep***.
- ***Just before sleep*** add 1 drop to a passive diffuser and put near the head of your bed.
- Stir 4-6 drops into 1 ounce of your favorite unscented cream—stir really well and give the jar a really good shake, too! Massage a small amount into neck, shoulders, chest, and feet ***just before sleep***.
- Stir 6-8 drops into 1 ounce Jojoba oil. Add 1/4-1/2 of the blend to a very warm [foot bath](https://amzn.to/3oWwPTE) (1 ounce will make enough for 2-4 foot baths). Soak feet for 15-20 minutes ***just before sleep***. Marbles placed in the foot bath can serve as massage agents and help ease tension even further. I also like to add soothing aromatic herbs like Rose Petals, Chamomile flowers, or Lemon Balm to the water. (Pour water into the garden when done.)
**Difficulty Sleeping?**
If you’re having a difficult time falling asleep or staying asleep a gentle blend like a [Sleep Assist Roll-On](https://momaromas.com/2022/08/sleep-assist/) paired with Power Down can be helpful.
Also examine your bedtime routine and other lifestyle factors that could influence your sleep pattern. Here are some sleep support tips.
**🔶️Important Notes About Valerian Root**
- As I’m sure you noticed in the suggested uses for Power Down, Valerian essential oil should be used ***just before sleep***. There’s a reason Valerian root was valued by ancient Greek and Roman practitioners as a powerful sedative and spiritual protector!\[2\] It will stand right by your side as you slip into a deep deep sleep.
- Please do not diffuse Power Down through the night. A friend tried this and, although she sleep soundly, the sleepiness continued into the following day.
- Use Valerian (essential oil, tincture, or tea) for no longer than a month at a time and then take a break. You may find that you don’t need its support.
- Interestingly, instead of experiencing calm, a small percentage of people find Valerian *stimulating*!
- 🔶️Valerian should not be used during pregnancy or breast-feeding.
### Tidbit for Cat Owners
When used in moderation, the dried root of Valerian (*Valeriana officinalis*) is known to soothe a very nervous or fearful kitty.\[3\] They might get a little frisky at first, but that energy helps them release the nervous energy resulting in a less fearful cat.
Learn more about Valerian root and other herbs for cats in [*The Aromatic Cat*](https://amzn.to/40mBrzv) by Nayana Morag and Julie-Anne Thorne.
### Valerian Root—More Than Sleep Support
Once upon a time, Valerian was considered a **magical herb** with the ability to ward off evil spirits, attract love, purify a space or tools, and enhance the ability to communicate with other realms.(4)
All of those things may be true—I must admit during my blending I certainly *felt* like I could communicate with another realm!
Valerian can help reduce tension, ease stress, and calm nervousness, all of which contribute to sleep disturbance. I personally discovered, while experimenting with Valerian, is that it’s helpful for restless leg syndrome. These are some very nice side benefits to Valerian essential oil!
Oh, by the way, **with nightly use my client got some much-needed healing sleep**.
They used a Power Down inhaler and massaged into their feet a blend of:
- 4 drops Power Down
- 1 ounce Unscented Lotion
And then they put on socks. They used both for about 3 weeks and then stopped.
Thankful to be feeling more rested, they have kept the blend on stand-by for future use, if needed.
So, when sleep has been eluding *you*, despite usual sleep-supporting essential oils, consider reaching for Valerian. It may be just the essential oil you need to help you Power Down.
**References**1. Komori, T., Matsumoto, T., Motomura, E., Shiroyama, T. (2006). The sleep-enhancing effect of valerian inhalation and sleep-shortening effect of lemon inhalation. *Chem Senses 31*:731-7. https://doi.org/10.1093/chemse/bjl015
2. Lawless, J. (1994). [*Aromatherapy and the mind*](https://amzn.to/427u5kI). Thorsons.
3. Morag, N., Thorne, J-A. (2020). [*The aromatic cat*](https://amzn.to/40mBrzv). OtE Press, Cp 7373.
4. Glenn, L. (2021) Valerian – historical, mythical, and magical uses. *HerbClip Online*. American Botanical Council. https://www.herbalgram.org/resources/herbclip/herbclip-news/2021/valerian-historical-mythical-and-magical-uses/
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
### 📌Sleep Support Pins
### Mom’s Shopping List
Valerian, Mandarin, and the other essential oils in Power Down (featuring Edens Garden and Plant Therapy), along with sleep-supporting herbs, can be found in my [**Sleep and Stress**](https://amzn.to/46q6v4i "Sleep & Stress Support on Amazon") shopping list Amazon.
For bottle, jars, inhalers, and other containers go to my [**Aromatherapy Containers & Supplies**](https://amzn.to/47FxtGk "Containers on Amazon") list on Amazon.
Here are the suppliers I use for the essential oils (and Valerian root) I use to Power Down.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Geranium essential oil (*Pelargonium graveolens / P. x asperum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rgeranium/ "AI_RGeraniumEO"), organic Rose Geranium
- Plant Therapy, organic Egyptian Geranium ([Direct](https://momaromas.com/recommends/pt_egeranium/ "PT_EGeranium") and [Amazon](https://amzn.to/3YrcPX5 "AmzPT_EGeranium"))
- Plant Therapy, sustainable Bourbon Geranium ([Direct](https://momaromas.com/recommends/pt_rgeranium/ "PT_RGeranium") and [Amazon](https://amzn.to/44Bd2ct "AmzPT_RGeranium")).
- **Green Mandarin essential oil (*Citrus reticulata*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, sustainable (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- ***Melissa officinalis* essential oil:**
- [Aromatics International](https://www.aromatics.com/products/melissa-essential-oil?sca_ref=2547058.cFH0DPbYYe), organic
- Plant Therapy, sustainable ([Direct](https://www.pjatr.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fmelissa-essential-oil%3Fvariant%3D39892732936254) and [Amazon](https://amzn.to/43E8ikQ)).
- **Sweet Marjoram (*Origanum majorana*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- **Valerian essential oil (*Valeriana officinalis*):**
- not a common essential oil
- [Edens Garden](https://amzn.to/45kyWAI "AmzEG_ValerianEO"), sustainable (on Amazon).
- **Dried Valerian root (*Valeriana officinalis*):**
- [Elanen naturals](https://amzn.to/3nu6EUb) (on Amazon)—source for organic dried Valerian root (featured in this post’s image) and other sleep-supporting herbs.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Pet Care, Sleep Support, Wellness
**Tags:** aromatherapy, diffuser blend, mandarin essential oil, sleep support, The Aromatic Cat, valerian essential oil
---
### [Balance Your Energy with this Essential Oil Blend Synergy](https://momaromas.com/2022/08/balance-synergy/)
**Published:** August 17, 2022
**Author:** momaromas
**Excerpt:** [5 min] This essential oil blend synergy of Fruit, Leaf, and Wood is inspiring, breath-opening, and grounding, inspiring harmony in thought and emotion.
**Content:**
[](https://www.pinterest.com/pin/946248571715982124)
by Christine Pressler, CA
momaromas
## Energy Balance Synergy Diffuser Blend
This essential oil blend combines Sweet Grapefruit, fresh Black Spruce, earthy Cedarwood, and warm Black Pepper. They come together to create an aromatically pleasing, calming, uplifting synergy in this essential oil diffuser blend.
Balance Synergy is balanced in aroma, with 2 Top notes, 2 Heart notes, and 1 Base note. And, as a blend of Fruit, Leaf, and Wood essential oils, it provides a balancing influence on mind and spirit.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Balance Synergy Recipe](#aioseo-balance-synergy-recipe)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [Creating Essential Oil Blends by Plant Part](#aioseo-creating-essential-oil-blends-by-plant-part)
- [Creating Essential Oil Blends by Chemistry](#aioseo-creating-essential-oil-blends-by-chemistry)
- [☀️Research Spotlight: Pinenes for Positive Energy](#aioseo-research-spotlight-pinenes-for-positive-energy)
- [☀️Book Spotlight: Forest Bathing](#aioseo-book-spotlight-forest-bathing)
- [Christine's Energy Balance Shopping List](#recommended)
### ⭐️Balance Synergy Recipe
- 4 drops Pink Grapefruit essential oil (*Citrus x paradisi*)
- 3 drops Black Spruce essential oil (*Picea mariana*)
- 2 drops Virginian Cedarwood essential oil (*Juniperus virginiana*)
- 1 drop Black Pepper essential oil (*Piper nigrum*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Balance Synergy is one of my favorite regular essential oil blends to diffuse. Having a stock bottle makes it easy to reach for this blend whenever I am feeling a little frazzled or in need of energetic or immune support.
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Balance Synergy Stock Bottle
- 40 drops Pink Grapefruit essential oil (*Citrus x paradisi*)
- 30 drops Black Spruce essential oil (*Picea mariana*)
- 20 drops Virginian Cedarwood essential oil (*Juniperus virginiana*)
- 10 drops Black Pepper essential oil (*Piper nigrum*)
### Why These Essential Oils?
One of the exciting aspects of aromatherapy is the many techniques that can be used to create an effective essential oil blend.
#### Creating Essential Oil Blends by Plant Part
One method is **blending by plant part**. Using this method we look to the source of the essential oils for their energetic and therapeutic properties.
For example, a root essential oil, like Ginger (*Zingiber officinal*), will be grounding and strengthening, providing nourishment to our spirit.
On the other hand a flower essential oil, like Rose (*Rosa centifolia* or *R. damascena*), will provide a soothing energy that’s often associated with mental calmness. And it may also be used to impart a seductiveness to a blend.
When we think of Balance Synergy essential oil blend in terms of plant part:
- **The Leaf** is the source of *respiration*. It is represented here by Black Spruce essential oil. Leaf essential oils are typically breath-opening, **purifying**.
- **The Fruit** is the source of *creation*. Both Grapefruit & Black Pepper are extracted from the fruit. Fruit essential oils are uplifting, inspiring, **restorative**.
- **The Wood/Truck** is the source of *support*. Virginian Cedarwood is the supportive wood in this essential oil blend. Wood essential oils are grounding, **anchoring**.
Cultivate Balance within to Encourage Balance without
Therefore, this blend of Leaf, Fruit, and Wood essential oils will:
- open our breath to help us cleanse our emotions and release stress (Purifying Leaf),
- inspire positive energy (Restorative Fruit),
- be supportive and nurturing (Anchoring Wood), and
- help us to balance our emotions and thoughts (Synergy of Energetics).
#### Creating Essential Oil Blends by Chemistry
When we include the **chemistry of this essential oil blend** in our evaluation, we find that the chemical constituents *also* support these properties.
**Purifying:** Balance Synergy is rich in **d-limonene** from Grapefruit, Black Spruce, and Black Pepper essential oils. Black Pepper and Grapefruit essential oils also contribute **pinenes** and **δ3-carene** (“delta 3 carene”).
These phytochemicals help purify the air, encourage positive energy in a space, and support the immune system. Learn more about pinenes and positive energy below.
**Restorative:** Virginian Cedarwood and Black Pepper essential oils contribute **β-caryophyllene**, which acts as a nerve tonic, helping to ease tension and anxiety. It’s also very supportive of the immune system.
**Anchoring:** Another stress and tension-reducing phytochemical is **cedrol**. It makes up a significant percentage of Virginian Cedarwood essential oil. Inhaling essential oil blends containing cedrol helps promote a feeling of calm steadiness.
### ☀️Research Spotlight: Pinenes for Positive Energy
Providing a distinct “piney” green aroma, the pinenes are some of the most versatile of chemical constituents found in plants. In medicine, use of the pinenes ranges from antimicrobial applications to combating cancer cell growth. Pinenes are also used to synthesize polymers to create a wide variety of synthetic products.
Aromatherapists know that essential oils rich in pinenes provide a positive energy and give a boost to our immune systems, much like walking through a forest. We often enhance this constituent in essential oil blends to encourage deep breathing and a sense of well-being.
Read more about the effects of inhaling pinenes in this [2016 study](https://doi.org/10.1007/s10086-016-1576-1).\[1\]
#### ☀️Book Spotlight: Forest Bathing
[](https://momaromas.com/recommends/amz_forestbathing-li/)[Available on Amazon](https://amzn.to/445gb4M "AmzBook_ForestBathing-Li")
If you’d like to learn how the Japanese practice of *shinrin-yoku* can impact your well-being, pick up the book *Forest Bathing* by Dr. Qing Li. (You might also find this book in your local library.)
> ***“The forest is like our mother, a sacred place, a gift to us humans from the divine. It is a paradise of healing…In the forest, we begin to reconnect with nature and journey towards health and happiness.”***\[2\]
>
> ~Dr. Qing Li, *[Forest Bathing](https://amzn.to/445gb4M "AmzBook_ForestBathing-Li").* (2018)
[](https://momaromas.com/category/wellness/forest-bathing/)**You Don’t Need a Forest to Forest Bathe!**
Learn about the science behind *shinrin-yoku*, the volatile components that help clear our minds and lift our souls, and how forest bathing helps support mental energy in this **[Forest Bathing series](https://momaromas.com/category/wellness/forest-bathing/)**.
**References** 1. Ikei, H., Song, C., Miyazaki, Y. (2016). Effects of olfactory stimulation by α-pinene on autonomic nervous activity. J Wood Sci, 62: 568–72. https://doi.org/10.1007/s10086-016-1576-1
2. Li, Q. (2018). [Forest bathing](https://amzn.to/43V5jVX): How trees can help you find health and happiness. Viking, Penguin Random House LLC.
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Christine’s Energy Balance Shopping List
Find all the essential oils in Balance Synergy by visiting the suppliers below, or check out Mom’s favorites for [**Energy & Focus**](https://amzn.to/3sPu20K "Support for Energy and Focus on Amazon") on Amazon—featuring Plant Therapy and Edens Garden essential oils.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Pink/Rose Grapefruit essential oil (*Citrus x paradisi*):**
- Nature Packaged, organically farmed, Pink ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic, Pink ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, Rose ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Wellness
**Tags:** aromatherapy, black pepper essential oil, black spruce essential oil, cedarwood essential oil, diffuser blend, essential oil blend, focus, Forest Bathing, grapefruit essential oil
---
### [Get a Sleep Assist with an Easy Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist-aromatherapy-roll-on/)
**Published:** August 23, 2022
**Author:** momaromas
**Excerpt:** [5 min] This softly fragrant aromatherapy roll-on with sleep-supporting essential oils provides a gentle nudge into peaceful slumber. Great for kids and adults!
**Content:**
[](https://www.pinterest.com/pin/946248571712068168)
by Christine Pressler, CA
momaromas
## Sleep Assist Aromatherapy Roll-On
Sleep-supporting Lavender, German Chamomile, and Green Mandarin essential oils combine with Jojoba and Passion Fruit seed oils in a soothing aromatherapy roll-on. When applied before bed it encourages relaxation, release of tension, and restful sleep.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Sleep Assist Aromatherapy Roll-On Recipe](#aioseo-sleep-assist-roll-on-recipe)
- [Make Sleep Assist Roll-On](#aioseo-make-sleep-assist-roll-on)
- [Using Sleep Assist Roll-On](#aioseo-using-sleep-assist-roll-on)
- [Child-Safe Options](#aioseo-child-safe-options)
- [Why Does this Aromatherapy Roll-On Support Sleep?](#aioseo-why-does-this-aromatherapy-roll-on-support-sleep)
- [Lavender (Lavandula angustifolia)](#aioseo-lavender-lavandula-angustifolia)
- [German Chamomile (Matricaria recutita/M. chamomilla)](#aioseo-german-chamomile-matricaria-chamomilla)
- [Green Mandarin (Citrus reticulata)](#aioseo-green-mandarin-citrus-reticulata)
- [Passion Fruit Seed Oil (Passiflora spp.)](#aioseo-passion-fruit-seed-oil-passiflora-spp)
- [Jojoba Oil/Wax (Simmondsia chinensis)](#aioseo-jojoba-oil-wax-simmondsia-chinensis)
- [☀️Research Spotlight: Calming Passiflora](#aioseo-research-spotlight)
- [🔶️An Important Note About Insomnia](#aioseo-an-important-note-about-insomnia)
- [📌Sleep Support Pins](#aioseo-sleep-support-pins)
- [Mom's Sleep Support Shopping List](#recommended)
### ⭐️Sleep Assist Aromatherapy Roll-On Recipe
- 10 ml roller bottle
- 2 drops Lavender essential oil (*Lavandula angustifolia*)
- 1 drop German Chamomile essential oil (*Matricaria chamomilla*/*M. recutita*)
- 1 drop Green Mandarin essential oil (*Citrus reticulata*)
- 4.5 ml (approximately) Jojoba oil (*Simmondsia chinensis*)
- 4.5 ml (approximately) Passion Fruit seed oil (*Passiflora edulis*/*P. incarnata*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### Make Sleep Assist Roll-On
1. Add essential oils to roller bottle.
2. Fill half way with Jojoba oil.
3. Top with Passion Fruit seed oil.
4. Push roller top into place and tighten cap.
5. Tip gently back and forth to combine the essential oils and lipid carrier oils.
6. Remember to affix a label!
#### Using Sleep Assist Roll-On
When preparing for bed, roll Sleep Assist over chest and massage gently. Roll lightly over palms, then rub hands together and cup over nose, inhaling deeply and slowly several times. If desired, massaged Sleep Assist into shoulders and/or feet to help release tension before sleep. This is a 2% dilution and safe for daily use by adults.
#### Child-Safe Options
For children 5-12 years old we recommend no more than a 1% dilution for topical blends. Here are two options for a child-safe blend:
1. **Mom’s favorite:** Make a “short” stock bottle of the essential oils in a 5ml essential oil bottle with a reducer.
- Combine 20 drops Lavender, 10 drops German Chamomile, and 10 drops Green Mandarin. This will give you about 2ml of the blend.
- Make a child roll-on: Add 2 drops of the blend to a roller bottle, fill half way with Jojoba, top with Passion Fruit seed oil.
- Make an adult roll-on for yourself: Add 4 drops of the blend to a roller bottle, fill half way with Jojoba, top with Passion Fruit seed oil.
- Use the remainder for sleep supporting diffusion near bedtime (5-8 drops/100ml water).
2. **Another option:** Omit the German Chamomile altogether.
- Into the roller bottle add 1 drop Lavender and 1 drop Green Mandarin.
- Fill half way with Jojoba, then top with Passion Fruit seed oil.
### Why Does this Aromatherapy Roll-On Support Sleep?
Lavender, German Chamomile, and Mandarin essential oils are all known for their calming and stress, anxiety and tension reducing natures. And Passion Fruit seed oil, with its gentle fruity aroma, contributes to the efficacy of this aromatherapy roll-on.
#### Lavender (*Lavandula angustifolia*)
**Lavender** essential oil is one of the most researched essential oils and is well-loved in the aromatherapy world for its many psyche-supporting attributes including calming, soothing, nurturing, and balancing.
The combination of the phytochemicals *linalool* and *linalyl acetate*, both occurring in high percentages in Lavender essential oil, produces a marked sedative effect. This makes it the top essential oil used for sleep support. With its revitalizing and restorative nature, soft, floral Lavender essential oil acts as a tonic for both mind and body.
My new book *Lavender: Lavender Recipes & the Plant Behind the Oil* takes a deep dive into Lavender. You’ll learn about the plant, the essential oils, the hydrosol, and the herb, and how you can easily incorporate them into your life.
It’s available in my [**Etsy Shop**](https://momaromas.com/Scentsational_Lavender_Book) (signed paperback) and on **[Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender")** in paperback and Kindle (Unlimited).
#### German Chamomile (*Matricaria recutita/M. chamomilla*)
Next to Lavender, **German Chamomile** essential oil is considered one of the gentlest of oils. It has been used therapeutically for over 2000 years, dating back to the Ancient Egyptians who dedicated the herb to the Sun god Ra and favored it as an anointing oil.(1)
Reaching for chamomile tea before bed? This is the type of chamomile in your cup! The herbal tea is used in traditional medicine to manage tension and sleeplessness.
The grassy, very ripe apple-like aroma of German Chamomile essential oil is due to the phytochemical *chamazulene*. This also gives the oil its blue color and contributes to its comforting nature. German Chamomile essential oil is considered a grounding, harmonizing oil that reduces over-thinking, making it a perfect addition to an aromatherapy roll-on or diffuser blend for sleep support.
#### Green Mandarin (*Citrus reticulata*)
While in the same family as Sweet Orange and sparkling Lime, **Green Mandarin** essential oil has a more exotic aroma, citrusy with a touch of pine. Green Mandarin, like its sister citruses, contains a majority of the anxiety-soothing phytochemical *d-limonene*. It also includes a significant percentage of *γ-terpinene*, a phytochemical currently being researched as an aid for insomnia.(2)
#### Passion Fruit Seed Oil (*Passiflora spp.*)
The soft sweet fragrance of **Passion Fruit seed oil** enhances the calming aromas of the essential oils. And because it’s a very light oil (high in linoleic fatty acid), it absorbs into the skin rapidly without leaving an oily residue.
Passion fruit and passionflower are used in traditional herbal medicine as a sleep aid and to reduce stress and anxiety.
#### Jojoba Oil/Wax (*Simmondsia chinensis*)
**Jojoba oil** is actually a liquid wax with a fatty acid profile similar to human sebum. It has no appreciable aroma of its own and, as a wax, it provides a means for extending the aroma of the blend on your skin. It is a common ingredient in my aromatherapy roll-on blends.
#### ☀️Research Spotlight: Calming *Passiflora*
[](https://momaromas.com/2023/05/tropical-passion-facial-serum/)The Passion Fruit Seed makes a beautiful skin-supporting lipid oil. A favorite in my facial serums!
From leaf tea to seed oil, Passiflora is known in herbal medicine for its therapeutic properties. Modern research confirms that this plant truly is a medicinal wonder. Its properties include antioxidant, anti-inflammatory, antimicrobial, antidepressant, anxiolytic (helps ease anxiety), and sedative. Perfect for a bedtime aromatherapy roll-on, body oil, [**face serum**](https://momaromas.com/2023/05/tropical-passion-facial-serum/ "A Simple Tropical Face Serum for More Radiant Skin")…or tea!
In fact, I’ve included Passionflower in my [**Better Than Basic Chamomile Tea**](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend") blend!
And to top it off passionflowers are beautifully exotic and the passion fruit is fresh, sweet, and delicious! Learn more about why Passiflora has long been considered beneficial to our health in this [2020 review](https://www.frontiersin.org/articles/10.3389/fphar.2020.00617/full) of the research.(3)
### 🔶️An Important Note About Insomnia
If you’re experiencing chronic sleep disturbance or insomnia that doesn’t respond to aromatherapy and consistent sleep hygiene, please seek the advice of a naturopath or general practitioner.
I hope this aromatherapy roll-on blend supports you or a loved one in promoting healing, restful sleep. Sweet Dreams!
**References**1. Lawless, J. (1994). [Aromatherapy and the mind](https://amzn.to/3R3RiBB "Aromatherapy and the Mind on Amazon"). Thorsons.
2. Kobayashi, Y., Takemoto, H., Fu, Z., Shimizu, E., Kinjo, Y. (2016). Enhancement of pentobarbital-induced sleep by the vaporized essential oil of Citrus keraji var kabuchii and its characteristic component, γ-terpinene. *Nat Prod Commun, 11*(8). https://doi.org/10.1177/1934578X1601100836
3. He, X., Luan, F., Yang, Y., Wang, Z., Zhao, Z., Fang, J., Wang, M., Zuo, M., Li, Y. (2020). Passiflora edulis: an insight into current research on phytochemistry and pharmacology. *Front Pharmacol, 11*(617). https://doi.org/10.3389/fphar.2020.00617
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
### 📌Sleep Support Pins
### Mom’s Sleep Support Shopping List
I generally use Amazon for most of my product containers, including roller bottles and essential oils bottles for stock blends. You can find my tried and true favorites on my [**Aromatherapy Containers**](https://amzn.to/47FxtGk "Aromatherapy Containers on Amazon") idea list.
I’ve put together another list on Amazon of the essential oils, carrier oils, and herbs I like for restful [**Sleep & Stress**](https://amzn.to/46q6v4i "Sleep and Stress support on Amazon") support—featuring Plant Therapy, Renewalize, and Elanen naturals. Or visit my favorite suppliers for these sleep-supporting, sustainably sourced essential oils and carrier oils:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
- **German Chamomile (***Matricaria chamomill****a / M. recutita***):
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_gcham/ "PT_GCham") and [Amazon](https://amzn.to/3GLCLVk "AmzPT_GCham"))
- [Aromatics International](https://www.aromatics.com/search?q=german%20chamomile&sca_ref=2547058.cFH0DPbYYe "Aromatics German Chamomile"), organic ([Direct](https://www.aromatics.com/search?q=german%20chamomile&sca_ref=2547058.cFH0DPbYYe "German Chamomile from Aromatics International") and [Amazon](https://amzn.to/3KhkqF3 "AmzAI_GChamEO"))
- **TIP:** Aromatics’ organic German Chamomile [Hydrosol](https://www.aromatics.com/products/german-chamomile-hydrosol?sca_ref=2547058.cFH0DPbYYe "Aromatics German Chamomile Hydrosol") is great for soothing skin irritation
- **Green Mandarin essential oil (*Citrus reticulata*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, sustainable (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **Passion Fruit seed oil (*Passiflora edulis*):**
- [Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize"), cold-pressed, unfiltered (on Amazon)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Sleep Support, Wellness
**Tags:** aromatherapy, chamomile essential oil, essential oil blend, jojoba, lavender essential oil, mandarin essential oil, passion fruit seed oil, sleep support
---
### [Clear Your Energy with this Essential Oil Diffuser Blend](https://momaromas.com/2022/09/clear-energy-synergy/)
**Published:** September 14, 2022
**Author:** momaromas
**Excerpt:** [5 min] After days of stress, I needed extra support. I let intuition guide my essential oil selection. This synergistic diffuser blend was the happy result.
**Content:**
by Christine Pressler, CA
momaromas
## Clear Energy Synergy Diffuser Blend
Most days I already have an idea of a blend to diffuse. Other days I **blend by intuition**. I scan the labels of my essential oils, choosing the first oil that really grabs my attention―I take this as a sign that that particular oil is what I need at the moment and it should be the main component of my diffuser blend for the day.
After a stress-filled week, today was one of those intuition blending days and the essential oil that caught my eye first was Sage. Read on for the blend and how I created it.
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Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Clear Energy Synergy Recipe](#aioseo-clear-energy-synergy-recipe)
- [How I Made This Diffuser Blend](#aioseo-how-did-i-make-this-diffuser-blend)
- [Choosing a Citrus](#aioseo-choosing-a-citrus)
- [Finding a Floral](#aioseo-finding-a-floral)
- [Spicing It Up](#aioseo-spicing-it-up)
- [Drop-by-Drop Blending](#aioseo-drop-by-drop-blending)
- [The Essential Oils in Clear Energy Diffuser Blend](#aioseo-about-the-essential-oils-in-this-diffuser-blend)
- [Sage (Salvia officinalis)](#aioseo-sage-salvia-officinalis)
- [☀️Research Spotlight: White Sage at Risk](#aioseo-research-spotlight)
- [Blood Orange (Citrus x sinensis sanguinelli)](#aioseo-blood-orange-citrus-x-sinensis-sanguinelli)
- [Black Pepper (Piper nigrum)](#aioseo-black-pepper-piper-nigrum)
- [Palmarosa (Cymbopogon martinii)](#aioseo-palmarosa-cymbopogon-martinii)
- [Mom's Clear Energy Synergy Shopping List](#recommended)
### ⭐️Clear Energy Synergy Recipe
- 4 drops Dalmatian Sage essential oil (*Salvia officinalis*)
- 2 drops Blood Orange essential oil (*Citrus x sinensis sanguinelli*)
- 2 drops Black Pepper essential oil (*Piper nigrum*)
- 1 drop Palmarosa essential oil (*Cymbopogon martinii*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Since creating this blend, it has become one of my favorites. In addition to diffusing, I have used it in a room spray, “[Before You Go-Go](https://momaromas.com/2023/04/before-you-go/)” sprays, and dry mop sprays. And I’ve made a Clear Energy Synergy inhaler (12 drops of the blend on an inhaler wick). So, now I keep a 5ml stock bottle on hand.
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Clear Energy Synergy Stock Bottle
- 40 drops Dalmatian Sage essential oil (*Salvia officinalis*)
- 20 drops Blood Orange essential oil (*Citrus x sinensis sanguinelli*)
- 20 drops Black Pepper essential oil (*Piper nigrum*)
- 10 drops Palmarosa essential oil (*Cymbopogon martinii*)
### How I Made This Diffuser Blend
After selecting Sage essential oil from my box, I smelled the cap with closed eyes and let my intuition guide me in selecting the supportive oils I needed. The aroma of Dalmatian Sage essential oil on its own is pungent and warm and I felt myself breathing in deeply and relaxing, the tension leaving my shoulders and my headspace clearing. It was going to be the perfect starting point for this diffuser blend.
#### Choosing a Citrus
I knew I wanted a citrus to brighten the aroma, something fresh and juicy, but not too sweet. I first picked up Green Mandarin (*Citrus reticulata*), but that wasn’t quite right.
Blood Orange essential oil has a deep “orangey” aroma. When I added the Blood Orange cap to the Dalmatian Sage cap in my palm, it felt like a good fit, the aroma playing nicely with the Sage.
#### Finding a Floral
I then wanted a floral to bring a peaceful joy to the blend. I started with Geranium (*Pelargonium asperum*), and that wasn’t right.
Next I tried Lavender (*Lavandula angustifolia*); that wasn’t right either.
When I added the cap from Palmarosa essential oil to the other two in my palm I knew its rosy fresh aroma was the right choice for this diffuser blend.
#### Spicing It Up
But the blend didn’t feel complete and I scanned my oils again. My eyes landed on Black Pepper and when I added that cap to the others, its warm dry aroma completed the blend for me.
### Drop-by-Drop Blending
I then began my drop-by-drop blending by combining one drop of Sage with one drop each of Blood Orange, Palmarosa, and Black Pepper essential oils, smelling the blend with each drop addition.
The Palmarosa was predominant, so I added another drop each of Sage, Blood Orange, and Black Pepper, again smelling with each essential oil addition. The Palmarosa was now a gentle rosiness in the background.
The blend was lovely, but I wanted more of the Sage and, so, two drops later I found what I was looking for.
### The Essential Oils in Clear Energy Diffuser Blend
Each one of these essential oils clears negative or stagnant energy and reduces fatigue. It was a perfect diffuser blend for a gloomy morning after a particularly stressful few days.
#### Sage (*Salvia officinalis*)
Prized by ancient Romans as an *herba sacra* or sacred herb(1), **Sage (*Salvia officinalis*)** provides a warm, herbaceous aroma with stress and fatigue-reducing properties.
Inhaling Dalmatian Sage essential oil alone encourages deeper breathing that **helps reduce tension and clear negative energy**. It’s rich in the phytochemicals thujone, camphor, and 1,8-cineole (with a touch of α-pinene and d-limonene). These are all *cephalic* (meaning “head”) chemical constituents that help clear the mind and promote focus.
##### ☀️Research Spotlight: White Sage at Risk
Garden/Dalmatian Sage (*Salvia officinalis*)
Sage “smudging” is a deeply spiritual and ancient ritual performed by the Indigenous peoples of North America to cleanse and purify a space or person. Smudging is traditionally done with bundles of White Sage (*Salvia apiana*). Sadly, over-harvesting of White Sage, due to increasing “trendy” use by the general public, has put this plant at risk.(3)
Instead, the essential oil of common garden Sage (*Salvia officinalis*), aka Dalmatian Sage, can be incorporated into a negative energy cleansing blend of essential oils for diffusion or for use in an aromatherapeutic room spray.
An additional benefit of diffusing Sage essential oil is its airborne antimicrobial properties.(4) Sage is one of several essential oils investigated as an antimicrobial agent by researchers at Wroclaw University in Poland. You can learn more in the Wroclaw University’s [2019 review](https://doi.org/10.3390/molecules24112130) of the scientific literature.
**🔶️Special Safety Precaution**: While the safety data for Sage essential oil comes from *ingestion* of the oil, we always put safety first. Due to its thujone content, we do not recommend diffusing Sage essential oil when seizure disorder is present, during pregnancy, or while breastfeeding. Sage essential oil should never be used internally under any conditions.(2) Clear Energy Synergy is for inhalation use only.
#### Blood Orange (*Citrus x sinensis sanguinelli*)
Blood Orange essential oil has a complex fruity aroma that is deeper and richer than Sweet Orange (*Citrus x sinensis*) essential oil. It’s uplifting yet calming and is an **effective mind and energy tonic**. It contains more than 90% of immune-supporting d-limonene which helps ease anxiety and tension.
#### Black Pepper (*Piper nigrum*)
A warm, dry spice aroma with a bit of sweetness underneath, Black Pepper is considered a restorative essential oil that releases blocked energy. As a gentle stimulant, Black Pepper helps **reduce fatigue of body, mind, and emotion**. It is a chemically complex essential oil, rich in anxiety-reducing β-caryophyllene, d-limonene, and α-pinene and inflammation-fighting sabinene, β-pinene, and δ3-carene (“delta-3-carene”).
It’s one of my favorites for energy support in a diffuser blend, inhaler, or massage oil.
Black Pepper has been used for over 4000 years in Eastern medicine. In fact, the mendicant monks of India, who traveled many miles on foot each day, believed their endurance was due to daily consumption of 7-9 *grains* of black pepper!(1)
#### Palmarosa (*Cymbopogon martinii*)
With its sweet floral aroma, Palmarosa essential oil is balancing and nurturing. It helps reduce restlessness by **quieting the mind and cooling emotions**. Palmarosa is very rich in geraniol, a neuroprotective phytochemical that soothes anxiety and provides a calm uplift to emotions. Geraniol, along with its ester geranyl acetate, is responsible for the rosy aroma associated with Palmarosa essential oil. \[See the ☀️Research Spotlight on [Geraniol](https://momaromas.com/2022/10/hocus-focus-potion#rsgeraniol) in the Hocus Focus Potion post.\]
Have you ever felt called to a particular essential oil? It’s definitely something to listen to!
**References**1. Lawless, J. (2013). [The encyclopedia of essential oils](https://amzn.to/3PZUQou). Conari Press.
2. Tisserand, R., Young, R. (2014). [Essential oil safety, 2nd Ed](https://amzn.to/43wM2cC). Churchill Livingston/Elsevier.
3. United Plant Savers. (2022). Species at risk. https://unitedplantsavers.org/species-at-risk-list
4. Winska, K., Waczka, W., Lyczko, J., Grabarczyk, M., Czubaszek, A., Szumny, A. (2019). Essential oils as antimicrobial agents―myth or real alternative? Molecules, 24(11):2130. https://doi.org/10.3390/molecules24112130
### Mom’s Clear Energy Synergy Shopping List
For aromatherapy bottles and other supplies, my general go-to is Amazon. You can find 5ml reducer bottles for stock blends in Mom’s favorite [**Aromatherapy Containers**](https://a.co/4r7qaMs) list on Amazon.
The essential oils used to make Clear Energy Synergy diffuser blend can be found in Mom’s favorites for **[Energy & Focus](https://a.co/92UquL3)** on Amazon—featuring Plant Therapy and Edens Garden essential oils. You’ll find others that support positive energy and clear thinking there, too. Here are my specific recommendations for the Clear Energy Synergy essential oils.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Sage essential oil (*Salvia officinalis*):**
- Plant Therapy, sustainable Dalmatian Sage ([Direct](https://www.gopjn.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fdalmatian-sage-essential-oil%3Fvariant%3D39892718846014 "Plant Therapy Sage") and [Amazon](https://amzn.to/3QogZwQ "Plant Therapy Sage on Amazon"))
- [Edens Garden](https://amzn.to/3QzeSqd "Edens Garden Sage on Amazon"), sustainable Dalmatian Sage (on Amazon).
- **Blood Orange essential oil (*Citrus x sinensis sanguinelli*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_bldorangeeo/ "PT_BldOrangeEO") and [Amazon](https://amzn.to/3OtcaQa "AmzPT_BldOrangeEO"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Palmarosa essential oil (*Cymbopogon martinii*):**
- Nature Packaged, sustainably farmed & harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order ](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged")and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Feature, Wellness
**Tags:** aromatherapy, black pepper essential oil, diffuser blend, essential oil blend, focus, orange essential oil, palmarosa essential oil, sage essential oil
---
### [Make This Menthol Vapor Rub to Ease Your Cough](https://momaromas.com/2022/10/menthol-vapor-chest-rub/)
**Published:** October 5, 2022
**Author:** momaromas
**Excerpt:** [5 min] On the chest, under the nose, and massaged into the feet, we used to go through tons of commercial vapor rub. Now we make this easy DIY recipe!
**Content:**
by Christine Pressler, CA
momaromas
## Easy DIY Menthol Vapor Rub
With cold and flu season right around the corner many of us will be reaching for that breath-opening menthol vapor rub for chest congestion. You know the one!
Wouldn’t it be great to make one of your own, free from petrolatum, and made from natural organic ingredients? Sounds hard? It’s not! Here’s a very simple and effective DIY menthol vapor rub recipe that you can make with 8 ingredients in under an hour.
### In this Post:
- [⭐️Menthol Vapor Rub Recipe](#aioseo-menthol-vapor-rub-recipe)
- [How to Make Menthol Vapor Rub](#aioseo-how-to-make-menthol-vapor-rub)
- [🔶️Special Safety Considerations](#aioseo-special-safety-considerations)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [Cooling = Soothing](#aioseo-cooling-soothing)
- [Ease the Cough](#aioseo-ease-the-cough)
- [Rest Support](#aioseo-rest-support)
- [Bedtime Tips](#aioseo-bedtime-tips)
- [☀️Research Spotlight: Lavender & Rosemary, Free Radical Scavengers!](#aioseo-research-spotlight)
- [Mom's Recommended Suppliers](#recommended)
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### ⭐️Menthol Vapor Rub Recipe
- 40 grams Jojoba oil/wax (*Simmondsia chinensis*)
- 5 grams Beeswax
- 1 gram Menthol crystals
- 7 drops *Eucalyptus globulus* essential oil
- 6 drops Lavender essential oil (*Lavandula angustifolia*)
- 5 drops Virginian Cedarwood essential oil (*Juniperus virginiana*)
- 3 drops Bergamot Mint essential oil (*Mentha bergamia*)
- 2 drops Rosemary essential oil (*Rosmarinus officinalis/Salvia rosmarinus*)
**Other Supplies Needed:**
- small pot
- kitchen scale (weight in grams)
- medium glass beaker or 1-cup heat-safe liquid measuring cup
- small bowl or plate
- gloves for handling menthol crystals
- glass stir rod
- final storage container (I like a 2oz glass jar)
- indelible pen
- waterproof label.
🌺*See my **[Recommended Suppliers](#recommended)** below*
### How to Make Menthol Vapor Rub
1. Add an inch or so of water to pot and heat to just steaming over medium heat on stove top.
2. While water is heating, turn scale on, set measuring unit option to grams, place beaker on scale, and press Tare button to zero the weight.
3. Measure 40 grams Jojoba oil/wax into beaker. Press Tare button to zero the weight.
4. Into Jojoba measure 5 grams of Beeswax (do this slowly―5 grams isn’t a lot!).
5. Transfer beaker to heated water. Make sure it will stand without tipping. (Note: If you are using a glass measuring cup, put the handle over the side of the pan so it doesn’t get too hot to handle.) Stir with glass stir rod occasionally to encourage melting.
6. While Beeswax is melting, don your gloves, then place the small bowl/plate on the kitchen scale. Measure 1 gram of Menthol crystals. A standard kitchen scale is generally inaccurate for measurements this small so I don’t Tare it when measuring Menthol crystals. I just add crystals until the number on the scale increases by one gram.
7. Once Beeswax is melted, remove from water bath and dry the outside of the beaker. Add Menthol crystals and stir until melted. This should take just a few moments.
8. Add essential oils to final container.
9. Pour liquid wax mixture into final container and stir to combine with essential oils.
10. Place lid on jar to retain the volatile chemicals, but don’t seal it. Allow to cool to room temperature. Then close lid completely.
11. Get creative and come up with a fun name for your menthol vapor rub! Then affix a label, including the date it was made and the [best by date](https://momaromas.com/2023/06/best-by-dates/).
Use your new Menthol Vapor Rub to help ease chest congestion day or night. A little goes a long way, so start with a small amount and massage into chest and neck. Cover with a cloth if desired.
#### 🔶️Special Safety Considerations
- Smell the vapor rub before applying to the chest. If breathing feels further constricted do not use as a chest rub. You could use it on your feet, however.
- This is not intended for use with children under 10 years old.
### Why These Essential Oils?
Don’t be fooled by the gentle aroma, this Menthol Vapor Rub packs a powerful breath-opening punch.
#### Cooling = Soothing
**Pure Menthol crystals are made from freezing the essential oil of Corn Mint** (*Mentha arvensis*). As the oil approaches -20°C/-4°F the menthol crystalizes out producing smooth, creamy, oblong crystalline shards. Solid at room temperature, crystalized menthol melts at 42-44°C/107-111°F and easily combines with hot oils, melted waxes, and even hot water!
The cooling sensation you feel when you breathe in menthol vapor helps reduce the effort of breathing when you’re congested.(1)
#### Ease the Cough
Eucalyptus, Rosemary, and Virginian Cedarwood essential oils work together in a vapor rub to enhance decongestion, thin mucous, and improve cough productivity.
***Eucalyptus** globulus* essential oil has traditionally been used to ease respiratory tract infections. It contains significant concentrations of the phytochemical 1,8-cineole (sin-ee-ol), which, like menthol, has expectorant and mucolytic properties to help ease congestion.(2)
**Rosemary** (*Salvia rosmarinus*) is another traditional aromatherapy choice for respiratory support. For respiratory care, Rosemary essential oil provides a couple of options (*chemotypes*). One chemotype is rich in 1,8-cineole, and like Eucalyptus helps ease congestion.(2) The other chemotype is rich in camphor which helps thin thick mucus and ease deep coughing.
Indigenous Peoples of the Pacific Northwest have traditionally used **Cedarwood** (*Juniperus virginiana*) for respiratory care and purification, making it a lovely grounding aroma to include in blends for chest congestion.
#### Rest Support
**Bergamot Mint** (*Mentha citrata*) and **Lavender** (*Lavandula angustifolia*) essential oils are rich in linalool and linalyl acetate. These phytochemicals are known for their antispasmodic effect, which can help with energy-depleting dry cough spasms. Both essential oils are calming and supportive. The help reduce tension and stress, and encourage the body to relax and heal.
### Bedtime Tips
Having a cold or cough can be disruptive to sleep. Diffuse Lavender essential oil in your bedroom for 15 minutes before going to bed. This can help calm the mind *and* the cough so you can get some much needed rest.
In addition, I find it soothing to massage a small amount of Menthol Vapor Rub into my feet and slip on some fuzzy socks as I am getting ready for bed.
Need even more support for a nighttime cough that’s disturbing your sleep? Try this **[Nighttime Cough Inhaler](https://momaromas.com/2023/03/nighttime-cough-inhaler/ "Tips for Easing Your Nighttime Cough (Part 1)")**.
### ☀️Research Spotlight: Lavender & Rosemary, Free Radical Scavengers!
When the upper respiratory tract becomes irritated, whether it’s from exposure to pollutants or an inflammatory response, oxidative stress takes place. Did you know that inhalation of Lavender and Rosemary essential oils can help reduce that oxidative stress by enhancing the body’s antioxidative system?
Learn more about the free radical scavenging activity of Rosemary and Lavender essential oils in [this 2007 study](https://doi.org/10.1016/j.psychres.2005.12.012).(3)
I hope you make this Menthol Chest Rub to have on hand the next time someone in your family has congestion!
**References**1. Nishino, T., Tagaito, Y., Sajurai, Y. (1997). Nasal inhalation of l-menthol reduces respiratory discomfort associated with loaded breathing. *Am J Respir Crit Care Med, 156*(1):309-13. https://www.doi.org/10.1164/ajrccm.156.1.9609059.
2. Vecchio, M.G., Loganes, C., Minto, C. (2016). Beneficial and healthy properties of eucalyptus plants: a great potential use. *Open Agric. J, 10*(M3):52-7. https://doi.org/10.2174/1874331501610010052
3. Atsumi, T., Tonosaki, K. (2007). Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva. *Psychiat Res, 150*(1):89-96. https://doi.org/10.1016/j.psychres.2005.12.012
- [Calm-N-Hale Inhaler](https://momaromas.com/2025/02/immune-support-essential-oils-inhaler/ "Support Your Immunity with an Easy Essential Oils Inhaler")
- [Nighttime Cough Inhaler](https://momaromas.com/2023/03/nighttime-cough-inhaler/ "Tips for Easing Your Nighttime Cough (Part 1)")
- [Tips for Sleep with Nighttime Cough](https://momaromas.com/2023/03/nighttime-cough/ "Tips for Easing Your Nighttime Cough (Part 2)")
- [DIY Menthol Vapor Chest Rub](https://momaromas.com/2022/10/menthol-vapor-chest-rub/ "Make This Menthol Vapor Rub to Ease Your Cough")
- [DIY Elderberry Syrup](https://momaromas.com/2023/01/diy-elderberry-syrup/ "Save Money! Make Your Own DIY Elderberry Syrup")
- [Herbal Steaming for Cold Symptoms](https://momaromas.com/2024/01/herbal-steam-inhalation-for-cold-symptoms/ "Make an Easy Herbal Steam for Upper Respiratory Cold Symptoms")
- [Essential Oil Steam for Cold Symptoms](https://momaromas.com/2024/01/essential-oils-steam-for-cold-symptoms/ "Ease Cold Symptoms with Essential Oils in a Steam")
- [DIY Magnesium Oil Spray](https://momaromas.com/2026/02/making-magnesium-oil-spray/ "How to Make Magnesium Oil: A Guide to the Oil that Isn’t")
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
### Mom’s Recommended Suppliers
I generally rely on Amazon for my lab tools, glassware, and packaging. You can find the Kitchen Scale, Beakers, and Glass Stir Rods in Mom’s **[Favorite Kitchen Tools](https://amzn.to/3QMLkUd "AmzList_Kitchen")**. The 2oz jars and the waterproof labels that fit the lids can be found in Mom’s **[Containers for Balms & Salves](https://amzn.to/47jKwxn "AmzList_CreamContainer")**.
I’ve also put together a **[Cough & Cold Care](https://amzn.to/3QJEjn9 "AmzList_CoughCold")** list on Amazon where you’ll find all the ingredients to make your Menthol Vapor Chest Rub. Here are the specifics:
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
- **Beeswax**
- [Meyer’s Beeswax](https://amzn.to/3ro4JlA "Amz_MeyersBeeswax"), sourced in USA (on Amazon)
- [Aromatics International](https://momaromas.com/recommends/ai_beeswax/ "AI_Beeswax").
- **Menthol Crystals:**
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_menthol/ "MRH_Menthol"), organic & pure
- [GreenHealth](https://amzn.to/44L38oO "Amz_Menthol"), pure (on Amazon).
- **Bergamot Mint essential oil (*Mentha citrata*):**
- [Aromatics International](https://momaromas.com/recommends/ai_bergmint/ "AI_BergMintEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_bergmint/ "PT_BergMint") and [Amazon](https://amzn.to/3ObUrfR "AmzPT_BergMint")).
- ***Eucalyptus globulus* essential oil:**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_eucg/ "PT_EucG") and [Amazon](https://amzn.to/3NtGt9W "AmzPT_EucG"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_eucg/ "AI_EucGEO") and [Amazon](https://amzn.to/48F49Sg "AmzAI_EucGlob"))
- **Rosemary essential oil (*Salvia rosmarinus* / *Rosmarinus officinalis*):**
- Plant Therapy, organic, Rosemary *1,8-cineole* ([Direct](https://momaromas.com/recommends/pt_rosemary/ "PT_Rosemary") and [Amazon](https://amzn.to/4g3PiCv "AmzPT_Rosemary"))
- [Edens Garden](https://amzn.to/3sZ5qmd "AmzEG_Rosemary"), sustainable, “Spanish” Rosemary *camphor* (on Amazon)
- Aromatics International, organic, Rosemary *camphor* and Rosemary *verbenone* ([Direct](https://momaromas.com/recommends/ai_rosemaryall/ "AI_RosemaryAllEO") and [Amazon](https://amzn.to/3MlG2kk "AmzAI_RosemaryEOs"))
- **Cedarwood Virginian essential oil (*Juniperus virginiana*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_cedarv/ "PT_CedarV") and [Amazon](https://amzn.to/44YyCHM "AmzPT_CedarV"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_cedarv/ "AI_CedarVEO") and [Amazon](https://amzn.to/3KsL3H8 "AmzAI_CedarVEO"))
- **Lavender essential oil (*Lavandula angustifolia*):**
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Nature Packaged has both Bulgarian and 40/42 Lavender, and a lovely Lavender hydrosol
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy’s Lavender hydrosol is lovely for skin care and general aromatherapy
- Aromatics International, organic artisan ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Aromatics’ preservative-free Lavender artisan hydrosol is beautiful for skin care
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Wellness
**Tags:** aromatherapy, beeswax, cedarwood essential oil, cold care, cough, eucalyptus essential oil, jojoba, lavender essential oil, menthol, rosemary essential oil
---
### [Diffusing Essential Oils for Focus and Memory](https://momaromas.com/2022/10/hocus-focus-potion/)
**Published:** October 12, 2022
**Author:** momaromas
**Excerpt:** [3 min] This is not a bunch of hocus pocus! It's Hocus Focus, a synergistic blend of mind-stimulating, memory-promoting essential oils for focus and attention.
**Content:**
by Christine Pressler, CA
momaromas
## A Magical Blend of Essential Oils for Focus
Who couldn’t use a little help focusing when a project is ahead of us? This simple diffuser blend combines three essential oils for focus, memory, and clear thinking.
In fact, you may be having trouble focusing right now…so let’s get to the blend!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Hocus Focus Potion Recipe](#aioseo-hocus-focus-potion-recipe)
- [Why These Essential Oils for Focus?](#aioseo-why-these-specific-essential-oils-for-focus)
- [Rosemary (Rosmarinus officinalis/Salvia rosmarinus)](#aioseo-rosemary-rosmarinus-officinalis-salvia-rosmarinus)
- [☀️Essential Oil Spotlight: Rosemary Chemotypes](#eospot)
- [Fragonia (Agonis fragrans)](#aioseo-fragonia-agonis-fragrans)
- [Palmarosa (Cymbopogon martinii var motia)](#aioseo-palmarosa-cymbopogon-martinii-var-motia)
- [🔶️Special Safety Considerations](#aioseo-special-safety-considerations)
- [☀️Chemistry Spotlight: The Magic of Essential Oils for Focus](#aioseo-chemistry-spotlight-the-magic-of-essential-oils-for-focus)
- [Mom's Hocus Focus Potion Shopping List](#recommended)
### ⭐️Hocus Focus Potion Recipe
- 3 drops Rosemary camphor essential oil (*Rosmarinus officinalis/Salvia rosmarinus ct camphor*)
- 3 drops Fragonia™ essential oil (*Agonis fragrans*)
- 2 drops Palmarosa essential oil (*Cymbopogon martinii var motia*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Hocus Focus Potion is great to have available for study, work, projects, and anytime a blend of essential oils for **focused** attention is needed. Having a stock bottle on hand makes diffusion easy.
**BONUS INHALER:** You can also add 12-15 drops of this blend to an inhaler so you can have Hocus Focus Potion on hand anytime.
[](https://momaromas.com/recommends/amz_reusableinhaler/)Reusable Aromatherapy Inhaler (available on [Amazon](https://amzn.to/4kUrrrS "Amz_ReusableInhaler"))
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Hocus Focus Stock Bottle
- 36 drops Rosemary camphor essential oil (*Rosmarinus officinalis*/*Salvia rosmarinus ct camphor*)
- 36 drops Fragonia essential oil (*Agonis fragrans*)
- 24 drops Palmarosa essential oil (*Cymbopogon martinii var motia*)
### Why These Essential Oils for Focus?
Essential oils that are distilled from leaves are known to encourage deep breathing. This enhances oxygen supply to the body and brain. And this makes them ideal essential oils for focus and calm, clear thinking.
#### Rosemary (*Rosmarinus officinalis*/*Salvia rosmarinus*)
Distilled from the fragrant needle-like leaves, Rosemary essential oil is known for its ability to improve memory\[1\] and is one of the most common essential oils for focus and “study” blends. In fact, according to a 2017 study, school age children may experience even more significant memory enhancement when smelling rosemary than adults!\[2\]
In addition to reducing lethargy in body and mind, Rosemary essential oil is energetically warming, uplifting and restorative, encouraging clarity in thought.
#### ☀️Essential Oil Spotlight: Rosemary Chemotypes
Rosemary essential oil is available in several *chemotypes* (chemical types) with each one rich in a different phytochemical. We’re using the ***camphor* chemotype** for this blend for its **gently stimulating effect on the brain**.
Rosemary also contains significant α-pinene and 1,8-cineole (*sin-ee-ol*) which contribute to the memory-enhancing ability of the oil.
Rosemary essential oil also comes in a chemotype that is even richer in 1,8-cineole. This can be used instead, however, the aroma will be significantly different than the original blend. I might use Rosemary ct 1,8-cineole if I needed to focus on a project *and* had a head cold!
And finally, you can find Rosemary in a verbenone chemotype. Rosemary ct verbenone has a softer, less intense aroma, and it’s also a wonderful essential oil for clarifying facial cleansers.
#### Fragonia (*Agonis fragrans*)
Steam distilled from the leaves of a tree grown exclusively in Australia, Fragonia essential oil acts as the synergistic bond between Rosemary and Palmarosa.
With a sweet, fruity, spicy, versatile aroma, it has a near perfect balance of the chemical constituents α-pinene, 1,8-cineole, and linalool.
Fragonia is balancing to emotions, relaxing, and encourages a positive energy―all helpful when focus is necessary. It’s also breath-opening, which aids in reducing tension.
[](https://www.pinterest.com/pin/946248571704175674/)
#### Palmarosa (*Cymbopogon martinii var motia*)
Palmarosa essential oil is steam distilled from the stems and leaves of the tall reed-like grass. The name Palmarosa (*palm rose*) is indicative of the rosy aroma the plant produces. This distinctive aroma is due to the abundance of geraniol, which is also cooling to mind and emotions.
In addition to geraniol, Palmarosa essential oil contains linalool (found in Lavender) which reduces restlessness and supports adaptability. This helps us to focus on the task at hand.
### **🔶️**Special Safety Considerations
Care must be taken when used by those with asthma. Before diffusing, **smell the caps of Rosemary and Fragonia essential oils**. Some may be sensitive to the 1,8-cineole content of these essential oils and may experience a tightening rather than an opening of the breath.
Blends with essential oils rich in 1,8-cineole are not for use around *very small* children as this phytochemical can be irritating to their tiny sensitive airways.
### ☀️Chemistry Spotlight: The Magic of Essential Oils for Focus
The chemical profile of *Hocus Focus Potion* is interesting because of the nearly identical percentage of the three main constituents:
- Geraniol is calming with a sweet, floral aroma.
- α-pinene is green and “piney” and enhances attention.
- 1,8-cineole with it’s fresh, sharp aroma is breath-opening.
The supporting phytochemicals are no less significant in their contribution to the effectiveness of this blend of essential oils for focus and attention.
- Camphor and camphene have a camphoraceous aroma which encourages deep breathing and can help reduce stress and tension.
- Linalool is softly floral and slightly spicy and reduces feelings of anxiety and stress.
While complex in chemistry and aroma, **this blend has one simple intention**: encourage a calm focused frame of mind.
I’d love to hear how you use Hocus Focus Potion or about what essential oils you like to use for focus.
**References**1. Filiptsova, O.V., Gazzavi-Rogozina, L.V., Timoshyna, I.A., Naboka, O.I., Dyomina, Y.V., Ochkur, A.V. (2017). The essential oil of rosemary and its effect on the human image and numerical short-term memory. *Egypt J Basic Appl Sci, 4*(2): 107-11. https://doi.org/10.1016/j.ejbas.2017.04.002
2. Moss, M., Earl, V., Moss, L., Hefferman, T. (2017). Any sense in classroom scents? Aroma of rosemary essential oil significantly improves cognition in young school children. *Adv Chem Eng Sci, 7*(4):450-63. https://doi.org/10.4236/aces.2017.74032
- [Back to School Stress Less Blends](https://momaromas.com/2023/08/back-to-school-stress-relief/ "3 Easy Aromatherapy Blends for Back to School Stress")
- [Homework Helper Blend for Kids](https://momaromas.com/2024/09/kid-friendly-homework-helper-essential-oil-blend/ "Make an Easy Kid-Friendly Homework Helper with Essential Oils")
- [Hocus Focus Potion inhaler](https://momaromas.com/2022/10/hocus-focus-potion/ "Diffusing Essential Oils for Focus and Memory")
- [Essential Oils for Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
- [Improve Cognition During Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Awaken Your Senses for Creativity & Focus](https://momaromas.com/2024/06/awakening-essential-oils-and-blends/ "Essential Oils: Easy Blends to Awaken Your Senses")
- [Essential Oils for Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [A Mind Space Energy Cleanse Blend](https://momaromas.com/2023/09/energy-cleanse-blend/ "A Mind and Space Energy Cleanse Diffuser Blend")
### Mom’s Hocus Focus Potion Shopping List
To make it easy to find the essential oils for Hocus Focus Potion and other essential oils for focus, memory, and concentration go to my Favorites for [**Energy & Focus**](https://amzn.to/3sPu20K "Energy and Focus on Amazon") on Amazon—featuring Plant Therapy and Edens Garden essential oils. Or check out the entire catalog of Mom’s preferred suppliers.
These are the specific oils I use for Hocus Focus Potion:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Fragonia essential oil (*Agonis fragrans*):**
- [Aromatics International](https://momaromas.com/recommends/ai_fragoniaeo/ "AI_FragoniaEO"), organic💛
- [Plant Therapy](https://momaromas.com/recommends/pt_fragoniaeo/ "PT_FragoniaEO"), sustainable (Direct)
- [Edens Garden](https://amzn.to/449VGnu "AmzEG_FragoniaEO"), sustainable (on Amazon).
- **Palmarosa essential oil (*Cymbopogon martinii*):**
- Nature Packaged, sustainably farmed & harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order ](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged")and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Rosemary essential oil (*Salvia rosmarinus* / *Rosmarinus officinalis*):**
- Plant Therapy, organic, Rosemary *1,8-cineole* ([Direct](https://momaromas.com/recommends/pt_rosemary/ "PT_Rosemary") and [Amazon](https://amzn.to/4g3PiCv "AmzPT_Rosemary"))
- [Edens Garden](https://amzn.to/3sZ5qmd "AmzEG_Rosemary"), sustainable, “Spanish” Rosemary *camphor* (on Amazon)
- Aromatics International, organic, Rosemary *camphor* and Rosemary *verbenone* ([Direct](https://momaromas.com/recommends/ai_rosemaryall/ "AI_RosemaryAllEO") and [Amazon](https://amzn.to/3MlG2kk "AmzAI_RosemaryEOs"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Wellness
**Tags:** aromatherapy, diffuser blend, essential oil blend, focus, fragonia essential oil, memory support, palmarosa essential oil, rosemary essential oil
---
### [Tips for Choosing a Reliable Essential Oil Supplier](https://momaromas.com/2022/11/choosing-an-essential-oil-supplier/)
**Published:** November 29, 2022
**Author:** momaromas
**Excerpt:** [4 min] How do you know if an essential oil supplier sells therapeutic, sustainable, ethically sourced essential oils? Here are some tips and questions to ask.
**Content:**
by Christine Pressler, CA
momaromas
## Choosing an Essential Oil Supplier
You have numerous options when it comes to buying essential oils. But with so many companies on the market today, it can be frustrating to find an essential oil supplier you can trust.
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [My Favorite Essential Oil Suppliers](#aioseo-my-favorite-essential-oil-suppliers)
- [What to Look for in an Essential Oil Supplier](#top)
- [The Bullet Points](#aioseo-the-bullet-points)
- [Essential Oil Price](#aioseo-essential-oil-price)
- [Essential Oil Education](#aioseo-essential-oil-education)
- [What's a GC/MS Report?](#gcms)
- [What About Buying Essential Oils from a Grocery or Natural Foods Store?](#aioseo-what-about-buying-essential-oils-from-a-grocery-or-natural-foods-store)
- [So, If Not the Local Grocer, Than Where?](#aioseo-so-if-not-the-local-grocer-than-where)
### My Favorite Essential Oil Suppliers
For the past several years I have, for the most part, been buying essential oils from two suppliers: [**Aromatics International**](https://www.aromatics.com/?sca_ref=2547058.cFH0DPbYYe) and [**Plant Therapy**](https://www.planttherapy.com/?utm_source=285304&utm_medium=affiliate&clickId=4110678290) (also on [Amazon](https://amzn.to/3DQuHCw)). Since I always like to have a backup, I wanted to find another trustworthy supplier with an Amazon storefront. So, after much research, evaluation, and testing, I added [**Edens Garden**](https://amzn.to/3ZG28i7) (on Amazon) to the list. ([Learn more](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/) about these suppliers.)
I’ve tried essential oils from many other companies and have found that Aromatics International, Plant Therapy, and Edens Garden check all the boxes for me.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
### What to Look for in an Essential Oil Supplier
Before buying essential oils, I recommend doing a bit of sleuthing to look for demonstrations of accountability and assurances of quality. To me, the list below are all indications of a trustworthy essential oil supplier.
#### The Bullet Points
- provides batch/lot-specific, third party GC/MS reports (*[more on this below](#gcms)!*)
- provides research-based guidelines for safe use
- is transparent about distillation dates (season and year)
- provides shelf-life of each oil (not all essential oils have the same shelf-life)
- sources from ethical, sustainable and/or organic farmers, wildcrafters, and distillers
- sources selectively based on lot chemistry and aromatics
- packages product in appropriate bottles (amber glass)
- includes full botanical name on label
- includes growing source/geographic location of plant on label
- includes batch/lot number on bottle/label
- is always willing to answer questions
- and bonus points for a Customer Reward program.
#### Essential Oil Price
One other indication of quality is price. Take caution if all oils being sold by a prospective essential oils supplier are about the same price. A bottle of Sweet Orange essential oil (*Citrus x sinensis*) should not be near the same price as a bottle of Neroli essential oil (*Citrus x aurantium*). Although both come from an orange tree, they are made from different plant parts and the labor and volume to make each is very different!
The peels of about 50 oranges are needed to make 5ml of Sweet Orange essential oil. That’s about 100-125 drops. In comparison, about 13 *pounds* (6 kilos) of the tiny, delicate orange blossoms are needed to make 5ml of Neroli essential oil. In addition, Neroli blossoms must be hand-picked in the early morning and are only available for a short time. A lot of plant material and a lot of labor go into creating that precious 5ml bottle of Neroli essential oil!
#### Essential Oil Education
I also truly appreciate an essential oil supplier that, in addition to providing quality products, values education. Live video presentations are fun and interactive and research-based blog posts provide continuing access to essential oil information. Both are excellent ways to learn more about aromatherapy, essential oil use in the home, and essential oil safety.
### What’s a GC/MS Report?
GC/MS reports come in various formats
Gas Chromatography/Mass Spectrometry, or more simply GC/MS, is a complex analysis of the chemical constituents of a liquid. An essential oil GC/MS report tells us the percentage of each of the phytochemicals present in the oil. This tells us about the therapeutics of that essential oil and also provides information on aroma.
Additionally, the GC/MS report indicates the absence or presence of adulteration (aka tampering with the chemical makeup).
The results of a GC/MS are *not proprietary*. They are simply a report on the percentages of chemical constituents present in that particular batch/lot of essential oil.
Aromatherapists use GC/MS reports to inform their blending, especially for therapeutic blends, and to determine what type of safety precautions need to be taken. So, when you see this blogsite mention different phytochemicals in an essential oil or blend, the therapeutics of an oil or blend, or the safety of a particular essential oil, you know that this information has been gleaned from GC/MS reports (along with personal experience) for the individual essential oils!
The bottom line? Even if you don’t use them, having access to the GC/MS reports is important when sourcing essential oils because:
- they assure us that the essential oils we are using are **pure and unadulterated**, and
- they represent the company’s dedication to providing a quality product.
### What About Buying Essential Oils from a Grocery or Natural Foods Store?
True, *some* of the bottles of essential oil sold on the shelves of your local grocery store do indeed come from conscientious essential oil suppliers. However, who knows how long those bottles have been sitting on the shelf and under what conditions.
I know it’s tempting to grab that bottle of Tea Tree or Lavender essential oil while you’re doing the rest of your shopping. Unfortunately, the quality and **therapeutic value** of the oil will not be close to what you can get via a reputable local or online essential oil company.
### So, If Not the Local Grocer, Than Where?
Be patient. Order from your favorite online essential oil supplier. In just a few days you’ll have a tested, trusted bottle of beautifully aromatic and therapeutic essential oil in your hands!
Some excellent essential oil suppliers also have Amazon Storefronts. So, if you’re in an “I need it now” mode, this is a much better option than off your grocer’s shelf. The essential oil suppliers I recommend who sell on Amazon sometimes ship directly from their home office. Or they refresh their Amazon stock on a regular basis to ensure the essential oils you ordered are of high quality.
Now that you know what to look for in an essential oil company, learn more about [Mom’s Preferred Essential Oil Suppliers](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)Learn More About These Suppliers
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy
---
### [A Diffuser Blend Synergy for Peaceful Energy](https://momaromas.com/2023/01/serenity-synergy/)
**Published:** January 6, 2023
**Author:** momaromas
**Excerpt:** [2 min] The first Full Moon of the year is known as the Wolf Moon or the Quiet Moon. Like the wolf’s howl this diffuser blend inspires energy release and peace.
**Content:**
by Christine Pressler, CA
momaromas
## Wolf Moon’s Serenity Synergy Diffuser Blend
The first Full Moon of the year rises tonight. The Wolf Moon gets its name from the wolf howls that break the silence of the long cold Winter night. Today’s blend brings the Wolf Moon together with its other name, the Quiet Moon. The intention of this diffuser blend is to synergize the energy of the wolf’s howl and the peacefulness of the full moon.
Wherever you are in the world, take a moment tonight to howl at the Wolf Moon. Release any pent up or stagnant negative energy. Then let the serene energy of the Quiet Moon fill you up.
### In this Post:
- [⭐️Serenity Synergy Diffuser Blend Recipe](#aioseo-serenity-synergy-diffuser-blend-recipe)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [Green Mandarin (Citrus reticulata)](#aioseo-green-mandarin-citrus-reticulata)
- [Palmarosa (Cymbopogon martinii)](#aioseo-palmarosa-cymbopogon-martinii)
- [Rose Geranium (Pelargonium asperum/P. graveolens var roseum)](#aioseo-rose-geranium-pelargonium-asperum-p-graveolens-var-roseum)
- [Himalayan Cedarwood (Cedrus deodara)](#aioseo-himalayan-cedarwood-cedrus-deodara)
- [☀️Essential Oil Spotlight: Heavenly Himalayan Cedar](#eospot)
- [Mom's Shopping List](#recommended)
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### ⭐️Serenity Synergy Diffuser Blend Recipe
Diffuse Serenity Synergy, close your eyes and breathe in deeply and slowly, exhale even more slowly. One at a time, tense each area of your body that feels tight and, upon exhale, relax that area. Feel the tension in your head, neck, shoulders, back, and hips easing.
- 3 drops Green Mandarin essential oil (*Citrus reticulata*)
- 2 drops Palmarosa essential oil (*Cymbopogon martinii*)
- 2 drops Rose Geranium essential oil (*Pelargonium asperum/P. graveolens var roseum*)
- 1 drop Himalayan Cedarwood essential oil (*Cedrus deodara*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Do you want to extend your serenity beyond tonight? A stock bottle of Serenity Synergy makes it easy to have on hand for when you need a little energetic peace. Find a moment when you are already at peace to make this diffuser blend, then channel that peace into the bottle as you roll it gently between your palms.
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Serenity Synergy Stock Bottle
- 36 drops Green Mandarin essential oil (*Citrus reticulata*)
- 24 drops Palmarosa essential oil (*Cymbopogon martinii*)
- 24 drops Rose Geranium essential oil (*Pelargonium graveolens var roseum*)
- 12 drops Himalayan Cedarwood essential oil (*Cedrus deodara*)
### Why These Essential Oils?
Serenity Synergy is a beautiful diffuser blend blend for a Full Moon in Winter. The essential oils work in synergy to dispel negative energy, uplift emotions, enhance wellness, and promote energetic balance.
#### Green Mandarin (*Citrus reticulata***)**
Green Mandarin essential oil, cold-pressed from the peel of the unripe green fruit, is juicy, crisp, and cheerful. It’s uplifting and rejuvenating, but in a calm encouraging manner.
---
#### Palmarosa (*Cymbopogon martinii*)
Palmarosa essential oil, steam distilled from the grassy fronds, has a fresh, sweet, rosy aroma. It helps soothe anxiety and restlessness, and is emotionally and energetically stabilizing.
---
#### Rose Geranium (*Pelargonium asperum/P. graveolens var roseum*)
Rose Geranium essential oil, also called Bourbon Geranium, is steam distilled from the leaves, not the flowers. It has a rosy aroma, with a soft herbal note. It’s an **emotionally balancing essential oil** that helps soothe agitation and provide comfort for those feeling sadness or loss.
---
#### Himalayan Cedarwood (*Cedrus deodara*)
Himalayan Cedarwood essential oil, also known as Indian Cedarwood, is steam distilled from the wood of cedars grown in India. It’s warm, with a sweet, woodsy aroma. Himalayan Cedarwood is **energetically grounding, helping to center energy**, and encourages inner peace and calm.
### ☀️Essential Oil Spotlight: Heavenly Himalayan Cedar
High in the mountains of the Himalaya is a cluster of Shiva temples that are nestled at the base of a grove of Himalayan Cedar that tower 250 feet into the Heavens. These majestic trees have seen the valley change over the course of more than 900 years.
In India, the long-lived *deodar cedar* is considered a sacred tree. In fact, the name itself is an indicator of the special place of honor this ancient cedar holds. Its name in Sanskrit is *devadaru*—”dev” meaning god or divine and “daru” meaning tree/wood. So the **Himalayan Cedar is literally a tree of the gods**, and is most often associated with Lord Shiva who, it’s reported, would meditate under their spreading boughs.(1,2)
---
May the Quiet Wolf Moon usher Serenity, Health, and Balance for you in the coming year.
**References**1. Sankalp India Foundation. (2008). Deodars @ the Himalayas: A sight that dare not be missed. https://www.sankalpindia.net/deodars-himalayas-sight-dare-not-be-missed
2. NC State Dendrology. (2020). Cedrus deodara (deodar cedar). https://youtu.be/wMY9gMytxh4
### Mom’s Shopping List
All of the ingredients and supplies needed to make Serenity Synergy diffuser blend can be found at Mom’s favorite **[Winter Essential Oils](https://amzn.to/3Gqk2i1 "AmzList_WinterEO")** on Amazon—features Plant Therapy and Edens Garden essential oils. Or please visit my favorite suppliers.
Here are the specific essential oils I used in making Serenity Synergy:
- **Cedarwood **Himalayan** essential oil (*Cedrus deodara*):**
- [Nature Packaged](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") (use code MOMAROMAS10 to save on every order and let them know I sent you)
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/pt_cedarh/ "PT_CedarH") and [Amazon](https://amzn.to/3KaGI7Q "AmzPT_CedarH"))
- [Aromatics International](https://momaromas.com/recommends/ai_cedarh/ "AI_CedarHEO"), wildcrafted
- **Geranium essential oil (*Pelargonium graveolens / P. x asperum*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rgeranium/ "AI_RGeraniumEO"), organic Rose Geranium
- Plant Therapy, organic Egyptian Geranium ([Direct](https://momaromas.com/recommends/pt_egeranium/ "PT_EGeranium") and [Amazon](https://amzn.to/3YrcPX5 "AmzPT_EGeranium"))
- Plant Therapy, sustainable Bourbon Geranium ([Direct](https://momaromas.com/recommends/pt_rgeranium/ "PT_RGeranium") and [Amazon](https://amzn.to/44Bd2ct "AmzPT_RGeranium")).
- **Green Mandarin essential oil (*Citrus reticulata*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, sustainable (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Palmarosa essential oil (*Cymbopogon martinii*):**
- Nature Packaged, sustainably farmed & harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order ](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged")and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Feature, Wellness
**Tags:** aromatherapy, cedarwood essential oil, diffuser blend, essential oil blend, geranium essential oil, mandarin essential oil, palmarosa essential oil
---
### [Product Containers for Small Businesses with Little Storage](https://momaromas.com/2023/01/product-containers/)
**Published:** January 19, 2023
**Author:** momaromas
**Excerpt:** 🔆UPDATED: January 18, 2024🔆
As a small business in a small space, a 1000 moq doesn't work! Here are some quality product containers that won't break the bank.
**Content:**
by Christine Pressler, CA
momaromas
**Updated: January 18, 2024**
## Tried and Tested Product Containers
In each section read about the product containers I use and get a link to a dedicated list of suppliers and container options for that category. You’ll also get a few tips, too!💚
### Product Container Categories
- [**Cosmetic Jars**](#jars)
- [**Cosmetic Tubes & Tins**](#tins)
- [**Product Containers for Body, Face & Lip Serums & Mists**](#serum)
- [**Aromatherapy Containers: Reducer Bottles, Rollers, Misters, & Inhalers**](#at)
- [**Travel Containers**](#travel)
- [**Minis for Product Samples & Gift-Giving**](#mini)
- [**Storage for Infusions, Glycerites, & Hydrosols**](#extract)
- 💚**[Some Extra Tips ](#tips)**– Presentation, Sealing, Labeling, and More
- **[More non-Container Favorites](https://momaromas.com/2023/07/amazon-favorites/)** (separate post)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
First Name \* Email address
Leave this field empty if you're human:
### Sourcing Product Containers on Amazon
For the most part, I tend to rely on Amazon for my bottles, jars, and other product containers. I don’t have a lot of storage space, so the boxes of containers I get from Amazon, not to mention the shipping speed, make this an easy choice for me.
Since I ship product to clients, I want to ensure that the containers I use don’t leak, allow full access to the product inside, and that they can be repurposed when empty.
I support small businesses whenever I can, so you’ll find most of the product containers discussed below are sold by small businesses.
If you are looking for bulk suppliers Glass Bottle Outlet (who also have a storefront on [Amazon](https://amzn.to/3J0Jptg)) and ULine are good options.
### Cosmetic Jars
#### Glass Jars
[](https://amzn.to/47jKwxn)Find these in my Favorite Containers on Amazon.
My most used product containers are the 1/2oz (15ml) glass jars from Vivaplex. My favorite is the green glass—if I could find all my product containers in green I would be very happy!
Vivaplex also carries these in clear and amber and in 1oz (30ml) and 2oz (60ml) sizes. I love that these jars come with an inner seal, which is a lovely touch for gifting or selling a butter, salve, balm, or rich emulsified cream.
Juvitus has some nice, standard 1/2oz (15ml), 1oz (30ml), and 2oz (60ml) amber and clear glass jars. For my personal use, I go for these basic jars, since I sanitize and refill them (clients get the fancier inner seal!).
#### PET Plastic Jars
When using a product around a tub or shower, I prefer PET plastic containers. This is the only time I go with a larger 4oz or 8oz jars as I am typically using them for bath additives, like herbal salts, oatmeal-herbal bath teas, or oil-based sugar scrubs. Juvitus has some very nice PET BPA-free jars in fun colors: green (my fav!), amber, cobalt blue, white, clear, and even purple!
Find all these and more on my **[Product Containers](https://amzn.to/47jKwxn)** idea list on Amazon.
\[[back to top](#top)\]
### Cosmetic Tubes & Tins
#### Lip Balms & Glosses
[](https://amzn.to/47jKwxn)Find these in my Favorite Balm & Salve Containers on Amazon.
For lip balms, I generally use the standard roll-up lip balm container. My favorites are the Mary Taylor lip balm tubes which are BPA-free and made in the USA. For beginner lip balm makers, I highly recommend their complete kit which includes the tubes, a lip balm tray for ease of filling, and a scraper to remove any over-pour.
For packaging softer, more luxurious lip balms, the slide top tin is my preference.
And for even softer lip gels and glosses, I use a syringe to fill a squeeze-type lip gloss container.
#### Salves for Body
When packaging skin soothing salves or first aid balms for use while camping or hiking, I prefer round screw top tins.
These also, by the way, make excellent portable candle cases for melt and pour [beeswax candles](https://momaromas.com/2023/03/diy-beeswax-candles/).
All of my favorite product containers for [**Balms and Salves**](https://amzn.to/47jKwxn) can be found on my Amazon idea list.
\[[back to top](#top)\]
### Product Containers for Body, Face & Lip Serums & Mists
One of my favorite skin care products is the serum—facial serums and after-bath body serums.
#### Lip and Facial Serums
[](https://amzn.to/40MCsCB)Find these in my Favorite Serum & Mist Containers on Amazon.
For facial serums I prefer a colored glass bottle with a drop dispenser. I blend my personal facial serum blends, which I know my skin loves, right into a 1oz (30ml) or 2oz (60ml) green or amber dropper bottle.
When trying out a new serum, or providing one to someone for the first time, I generally use a 1/3oz (10ml) or 1/2oz (15ml) dropper bottle. Vivaplex has them in clear, amber, green, blue, and a fun variety pack!
The tiny 2ml, 3ml, and 4ml droppers are great for travel or if your face needs a little TLC mid-day. They’re perfect for slipping into a bag or desk drawer, too. And they also come in a variety of jewel-tone colored glass.
Since a single drop is all that’s needed, I use the mini droppers for lip serums. I also use a small roller bottle for lip serums—the roll-on option is especially good for travel as you’ll avoid finger to lip contact.
#### Body Oils and Serums
[](https://a.co/cwLAZfj)Find these in my Favorite Serum & Mist Containers on Amazon.
For ease of application of after-bath body serums, I recommend a 2oz amber glass bottle with treatment pump. I also use these for handcrafted lotions.
The treatment pump reduces oxygen exposure and potential contamination from skin contact. I’ve never had in issue with the pumping action and the custom fit straw means you can cut it to go all the way to the bottom of the bottle!
A 1oz bottle with a treatment pump is great for handcrafted hand cleansers and sanitizers. So far I’ve not experienced any leakage issues with these more liquid products. The small sturdy bottles are perfect to slip into bags and backpacks.
For a face mist or body spray, I always prefer amber glass. And because these are water-based, and being applied directly to my skin, I prefer to use a spray bottle no larger than 2oz so that it is used up quickly. For travel I prefer a 10ml atomizer.
All the containers I use for [**Serums & Mists**](https://amzn.to/40MCsCB) are in my Amazon idea list.
\[[back to top](#top)\]
### Aromatherapy Containers: Reducer Bottles, Rollers, Misters, & Inhalers
#### Essential Oil Bottles
[](https://amzn.to/47FxtGk)Find these in my Favorite Aromatherapy Containers on Amazon.
I can never have enough 5ml essential oil bottles with reducers. Aromatics International has my favorite [green bottles](https://www.aromatics.com/products/glass-bottles-with-orifice-reducer?sca_ref=2547058.cFH0DPbYYe) which I especially love for my [**Seasonal Scent**](https://momaromas.com/?s=%22seasonal+scents%22) essential oil blends.
For every-day and aromatherapeutic stock blends I typically use 5ml amber bottles. Occasionally, I will make a favorite stock blend in a 10ml bottle which holds about 200 drops of essential oil.
#### Roll-Ons
When it comes to aromatherapy roll-ons, I prefer rollers with stainless steel balls rather than plastic. I find stainless steel rolls consistently, while plastic balls tend to get a bit gummy over time. You can find them in amber, green, cobalt blue, and clear, and in sizes ranging from 1ml to 10ml.
For testing out an aromatherapy roll-on blend I like to use the 3ml or 5ml size. And the tiny 1ml steel ball rollers are fun to give as sample sizes or to refill with your favorite aromatic stock roll-on blend and store in your bag, desk drawer, or center console.
#### Room & Linen Sprays
Aromatherapy room sprays are one of my favorite methods of freshening the air or instantly cleansing a room’s energy. On any given day I have two or three different blends to choose from. I like 2oz and 4oz amber glass for home use. For travel or in my car I use a 10ml atomizer—Lavender hydrosol in an atomizer is great for misting hotel bed sheets!
#### Aromatherapy Inhalers
And then, of course, inhalers are the easiest and most discreet form of portable and targeted aromatherapy available. Inhalers come in a wide range of colors.
For illness, or trying out a new blend, I prefer the plastic “disposable” version. These are also really great for travel, since they are inexpensive and allow you to bring with you several travel-focused blends.
[](https://amzn.to/3E7g7pb)Plant Therapy’s Reusable Inhalers are available on Amazon.
For general supportive blends that are used consistently, the reusable aromatherapy inhalers, like those sold by Plant Therapy ([PT](https://www.pntrac.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Faromatherapy-inhalers-3-pack%3Fvariant%3D39892636139582) and [Amazon](https://amzn.to/3J1TJkK)) or [Aromatics International](https://www.aromatics.com/products/arome-inhalers?sca_ref=2547058.cFH0DPbYYe) are excellent, because they allow for easy refreshing of the wick.
All of my favorite [**Aromatherapy Containers**](https://amzn.to/47FxtGk) are on my Amazon idea list.
\[[back to top](#top)\]
### Travel Product Containers
#### Inhalers
Inhalers make taking aromatherapy on the go very easy. Travel tends to tax our immune systems and disrupt our sleep patterns. I find aromatherapy inhalers are especially helpful for immune support and encouraging restful sleep.
I start using an immune system supporting inhaler blend several days before travel and continue to use it regularly until my return home.
#### Roll-Ons
[](https://amzn.to/47malwC)Find these in my Travel Favorites on Amazon.
In addition to inhalers, aromatherapy roll-ons to support energy, restful sleep, and general wellness, as well as a Peppermint roll-on for headaches, can be very helpful. The 5ml roller bottles are perfect for these.
#### Lotions, Creams & Cleansers
When traveling, I use a 1oz or 2oz PET bottle with treatment pump for body serums and hand cleansers or hand sanitizers. For products with a thicker consistency, like lotion, shampoo, or conditioner, I use a PET bottle with disc cap. Juvitus carries a variety of PET product containers that are compact, lightweight, and air travel-friendly.
#### Toners, Mists & Spritzers
I also like to carry a variety of hydrosols with me when traveling. These are useful for skin care, air freshening, and aromatherapy sprays. The 10ml atomizer makes it easy to bring several.
These atomizers are also excellent for on the go “[before you go-go](https://momaromas.com/2023/04/before-you-go/)” toilet sprays!
#### Facial Serums
A 5ml amber dropper is my container of choice for facial serums while traveling. The compact size of these bottles means I can bring along a couple of versions (one rich for overnight care and one light for day-wear) to meet my skin’s needs.
My lips tend to dry out when I travel, so I also like the small dropper bottles for moisturizing lip serums.
See my [**Travel Needs**](https://amzn.to/47malwC) list on Amazon for these and other ideas.
\[[back to top](#top)\]
### Mini Product Containers for Samples & Gift-Giving
[](https://amzn.to/3sEWC4X)Find these in my Tiny Favorites on Amazon.
If you want to make miniature sizes for gifting or product samples, I love these tiny cosmetic and aromatherapy containers. A collection of sample sizes makes a lovely gift basket.
The miniature dropper bottles are perfect for sample-size facial serums. They come in itty-bitty 1ml, 2ml, and 3ml sizes. I use the 3ml size most often for serums.
A tiny 1ml with reducer is great for sampling an essential oil blend, or providing multiple blends in a gift box.
I like the tiny steel-balled roller bottles for testing out new pulse-point aromatherapy or oil-based perfume blends.
And finally, the cutest mini cosmetic containers are, according to the Beauticom’s website, BPA-free acrylic. At 3ml they are perfect for sample size balms, salves, and solid perfumes. Plus they come with a variety of lid colors.
Check out my list of [**Tiny Things**](https://amzn.to/3sEWC4X) on Amazon.
\[[back to top](#top)\]
### Extracts: Storing Infusions, Glycerites, & Hydrosols
#### Herbal Infused Oils
[](https://amzn.to/47FxtGk)Find these in my Favorite Aromatherapy Containers on Amazon.
I am a huge fan of infusing botanicals into oils. Herbal infused oils are wonderful, natural ingredients to enhance fragrance and therapeutics of creams, butters, and serums.
I grow Chamomile, Basil, Tulsi, and several varieties of Lavender, so these are my favorite herbs to infuse. These herbal infused oils have so many uses in skin care. And Lavender, as a naturally calming herb, makes a beautiful herbal oil for after-bath/before-bed massage for little ones (and adults, too!).
Because light can reduce the shelf life of herbal oil infusions, I prefer to store mine in amber Boston round glass bottles. I use either the 4oz or 8oz size, depending on how much I will use between infusions.
#### Hydrosols & Floral Waters
Hydrosol is another product I craft from my lavender and other fresh organic herbs. Because most hydrosols are made using fresh herb (although dry can be used as well), these tend to be seasonal. Therefore, I like to make as much as I can while the herb is in season. Like botanical infusions, I use amber glass for storing hydrosols. I store the bulk in large 16oz or 32oz bottles then decant into 4oz bottles as I use it.
#### Glycerites
One of my favorite botanicals to craft is the glycerite. These extracts are so beautiful with their amazing array of colors that I like to store them in clear glass bottles so I can enjoy their beauty—the clear bottle also helps me monitor for changes in color and clarity. My lab is cool and dim, I make them in small volumes, and I use them quite rapidly, so I don’t worry (much) about degradation. I generally make enough of each glycerite to fill one or two 4oz bottles.
Find my [**favorite bottles**](https://amzn.to/47FxtGk) for botanical infusions and extracts on Amazon.
\[[back to top](#top)\]
### A Few Extra Tidbits!
****💚**PRO TIP:****** Remember to **always sanitize** all product containers just before use.
- Clean PET plastic with hot soapy water (wear gloves to protect your hands), air dry, then spray with 70% isopropyl alcohol (IPA), and allow to air dry again before filling.
- Glass containers can be sanitized by placing in water, bringing to a gentle simmer, and allowing to simmer for 10 minutes. Then don some [heat protective](https://amzn.to/3GWRQD0) gloves and using grippy silicone [tongs](https://amzn.to/3wg2Mqp) remove the glassware carefully from the simmering water, turn upside down into a drying rack or container lined with a clean paper or cloth towel, and allow to air dry. These can also be misted with IPA before filling.
****💚**PRO TIP**** for a Smooth Surface:** After filling your lip balm tubes, re-melt the surface with a heat gun to create a smooth silky look. Hold the heat gun several inches above the surface and keep it moving at all times to avoid melting the lip balm tube plastic. This technique works for salves, too! A low temperature [craft heat gun](https://amzn.to/3ZiIYAf) works great.
**💚Sealing for Extra Protection from Leaks:** While I have never had an issue with leakage when shipping my jars and bottles, I do like to take the extra step and seal the connection between the lid and the glass. After a bit of outside the box thinking and chatting with fellow aromatherapists, I found a short length of clear, stretchy, [garden grafting film](https://amzn.to/3Uvmrwm) does the trick! Just run it two or three times around the connection, cut the film, fold a bit over to create a tab to grab, et viola, sealed!
**💚Label Now to Avoid Confusion Later!** I can’t tell you how many times I’ve said to myself, “I don’t need to label this; I won’t forget what it is.” Wrong! Now I always (okay well, almost always) label everything as soon as I make it. This is made easier by my nifty handheld [Phomemo Label Maker](https://amzn.to/3qoRukl)—these are great *temporary* labels.
**💚Print Product Labels on Your Home Printer!** It’s hard to find water and oil proof labels that can be used on an Ink Jet printer which is what I have. I’ve tried a lot of them and have settled on the brands **[Mr Label](https://amzn.to/3RMsJKi "Mr Labels on Amazon")** and **[Crinklee](https://amzn.to/40IkLEk "Crinklee Labels on Amazon")** who have a wide range of sizes available on Amazon.
\[[back to top](#top)\]
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Herbal Wellness, Resources, Skin Care
---
### [Reliable Sources and Recommended Suppliers](https://momaromas.com/2023/01/moms-sources/)
**Published:** January 24, 2023
**Author:** momaromas
**Excerpt:** 🔆 UPDATED: January 23, 2023 🔆
With so many options it's not easy to choose suppliers. Here are my favorites, both direct and small businesses on Amazon.
**Content:**
by Christine Pressler, CA
momaromas
**Updated: January 23, 2024**
## Mom’s Recommended Suppliers and Amazon Idea Lists
I am continually researching new suppliers (although I am pretty loyal to those listed below!) and I regularly create and update idea lists on Amazon. Since I’ve gotten great feedback on these idea lists, I thought I’d make a regularly updated post with those lists and my favorite suppliers right here on my virtual home!
**HINT:** Bookmark this page and come back often to see what’s new!
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Jump to a Category
- [**Essential Oils & Aromatherapy**](#eos)
- **[Natural Skin Care](#skin)**
- **[Herbal Wellness](#herbs)**
- **[Other Fun Stuff](#fun)**
- [**Sourcing Containers on Amazon**](https://momaromas.com/2023/01/product-containers/ "Product Containers for Small Businesses with Little Storage") (separate post)
## Essential Oils & Aromatherapy
### Mom’s Amazon Lists
- [**Energy & Focus**](https://amzn.to/3sPu20K "Essential Oils for Energy and Focus on Amazon ") – essential oils I use for blends supporting energy, well-being, and focus
- [**Cough & Cold Care**](https://amzn.to/3QJEjn9 "Natural Cough and Cold Care on Amazon") – essential oils and herbs to help ease congestion, open the airway, and promote restful healing sleep
- [**Sleep & Stress**](https://amzn.to/46q6v4i "Natural Sleep and Stress Suppirt on Amazon") – essential oils and lipid carrier oils for restful sleep and stress support
- **[Relief from Overwork](https://amzn.to/3QLv8Tt "Relief for Overwork and Overwhelm on Amazon")** – essential oils and lipid carrier oils, and supplies, to lighten the overwork load and feelings of overwhelm
- [**Oils for Fall**](https://amzn.to/3MORcvh "Essential Oils for Fall on Amazon") – warming spices and energizing citruses, essential oils I like to use in Fall
- [**Oils for Winter**](https://amzn.to/3Gqk2i1 "Essential Oils for Winter on Amazon ") – conifers, spices, and citrus essential oils I use in my Winter seasonal blends
- **[Green Cleaning](https://amzn.to/3QDtl2E "DIY Green Cleaning on Amazon ")** – microbe-busting essential oils are the cornerstones of *effective* natural cleaning products
- [**Lipid Carrier Oils**](https://amzn.to/410QvF7 "Skin Nourishing Lipid Oils on Amazon") – my favorites for topical aromatherapy blends, massage oils, salves, balms, and butters
- [**Aromatherapy Containers & Tools**](https://amzn.to/47FxtGk "Aromatherapy Containers on Amazon ") – reducer bottles, roller bottles, inhalers, misters, and more
- [**Travel Needs**](https://amzn.to/47malwC "Aromatherapy Travel Needs on Amazon") – ideas to help make taking aromatherapy on the road easy
- [**Love Makes the World Go Around**](https://amzn.to/40RQHGA "Everything Roses on Amazon") – rose, rose, and more rose, including essential oils, hydrosols, and more
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
## Natural Skin Care
### Mom’s Amazon Lists
- [**All Skin Care**](https://amzn.to/410QvF7 "DIY Natural Skin Care on Amazon") – my favorites for facial serums, body serums, body butters, creams, and lip care
- [**Love Make the World Go Around**](https://amzn.to/40RQHGA "Everything Roses on Amazon ") – rose, rose, and more rose, including rose hydrosol, rosehip seed oil, rose petal powder, and other self care skin care
- **[Foot Care Favorites](https://amzn.to/40JciRs "Natural Foot Care Favorites on Amazon ")** – essential oils, herbs, and lipid oils for natural foot care, and favorite foot care tools
- [**Containers**](https://amzn.to/40MCsCB "Containers for Serums and Mists on Amazon") – droppers and pumps for facial serums, body serums, and sprays
- [**More Containers**](https://amzn.to/47jKwxn "Containers for Balms and Salves on Amazon") – jars and tins for creams, balms, and salves
Looking for specific recommendations for containers? See my [**Container Favorites**](https://momaromas.com/2023/01/product-containers/) post.
#### Preferred Suppliers for Lipid Carrier Oils & Butters
- **[Renewalize](https://amzn.to/3UuNbk6 "AmzRenewalize")** (on Amazon) is my favorite source for specialty facial oils
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for organic lipid oils and butters
- [**Better Shea Butter**](https://amzn.to/3wbLJcv "Amz_BetterShea") (on Amazon) for a wonderful selection of skin-nourishing butters
- **[3CayG](https://amzn.to/49F48gi "Amz_3KG")** (on Amazon) for beautiful butters from around the world.
## Herbal Wellness
### Mom’s Amazon Lists
- [**Herbal Favorites**](https://amzn.to/3G7QBB0 "Herbal Favorites on Amazon") – loose-leaf teas and tea-making tools and accessories
- [**Sleep & Stress**](https://amzn.to/46q6v4i "Herbs for Sleep and Stress Support on Amazon") – calming, soothing, supportive herbs for herbal tea
- [**Cough & Cold Care**](https://amzn.to/3QJEjn9 "Herbs for Cough and Cold Care on Amazon") – herbs, herbal teas and essential oils to help ease congestion, open the airway, and promote restful healing sleep
- [**Love Make the World Go Around**](https://amzn.to/40RQHGA "Everything Roses on Amazon") – rose, rose, and more rose, including my source for organic rose petals
- [**Elderberry Syrup**](https://amzn.to/3R7chDM "Elderberry Syrup Ingredients on Amazon") – everything you need to make your own [Elderberry Syrup](https://momaromas.com/2023/01/diy-elderberry-syrup/ "Save Money! Make Your Own DIY Elderberry Syrup") (except the water and honey) and an excellent organic Elderberry Syrup kit short-cut
- **[Herbs & Spices](https://amzn.to/46kQBbE "Herbs & Spices on Amazon")** – my favorite general herbs and spices for [simmer pots](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot"), herbal wellness, and aromatherapy
- **[Warming Winter Spices](https://amzn.to/471KFV1 "Warming Winter Spices list on Amazon")** – what’s better in Winter than something made with warm aromatic spices?
#### Mom’s Preferred Suppliers for Organic Herbs & Spices
- **[Elanen naturals](https://amzn.to/3B3BCVS "Amz_ElaNat")** (on Amazon) where all the herbs and teas are Certified Organic
- **[Starwest Botanicals](https://momaromas.com/recommends/swb/ "SWB")** for a wide range of organic and wildcrafted herbs, teas, and spices (and coffee, too)
- Also at **[Starwest Botanicals](https://amzn.to/3QszD2S "Amz_SWB")** on Amazon, if you’re in a pinch
- **[Anthony’s Goods](https://amzn.to/3QBEzpP "Amz_AGs")** (on Amazon) for organic loose leaf herbs, powdered herbs, spices, flours, teas, and more
- **[FGOrganics](https://amzn.to/3PQAwWt "Amz_FGO")** (on Amazon) for organic edible flowers and teas
- [**Spice Way**](https://amzn.to/3M9sjg3 "Spice Way on Amazon") (on Amazon) for beautifully aromatic organic whole and ground spices
- **[Gustus Vitae](https://amzn.to/45m2Ap9 "Gustus Vitae on Amazon")** (on Amazon) for richly flavorful spices, seasoning blends, and salts
**Cultivate your Green Thumb!** Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): **[Seed Needs](https://amzn.to/3OPhkaB "Amz_SeedNeeds")**, **[Survival Garden Seeds](https://amzn.to/3N9h2wI "Amz_SurvivalGarden")**, and [**Sow Right Seeds**](https://amzn.to/4p5CRe2 "Amz_SowRightSeeds").
## Other Fun Stuff
### Mom’s Amazon Lists
- [**Green Cleaning**](https://amzn.to/3QDtl2E "DIY Green Cleaning on Amazon") – essential oils, containers, and tools for making your own natural cleaning products
- **[Library Favorites](https://amzn.to/3QJJCDd "Library Favorites on Amazon")** – books on aromatherapy, herbs, and natural wellness that I own and have *actually* read!
- [**Travel Needs**](https://amzn.to/47malwC "Travel Needs on Amazon") – ideas to help make taking aromatherapy and skin care on the go easy, and other fun stuff for your adventures
- [**Natural Candle Making**](https://amzn.to/3QMTTOP "Candle Making Supplies on Amazon") – ingredients and supplies for handcrafting [beeswax candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- **[Kitchen Tool Favorites](https://amzn.to/3QMLkUd "Kitchen Tool Favorites on Amazon")** – measuring tools, bowls, and other items to make food prep and baking easier
- [**Tiny Things**](https://amzn.to/3sEWC4X "A Bunch of Tiny Things on Amazon") – itty-bitty containers for aromatherapy and skin care, mini spatulas, teeny decorative jars, and more tiny things
- **[Resolutions](https://amzn.to/47G0Ic8 "Resolution Motivation Support on Amazon")** – from essential oils to journals, these are some of the items I’m using this year to help me [reduce my stress level](https://momaromas.com/home/f/eo-inhaler-blend-resolution-motivation)
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Essential Oils, Herbal Wellness, Resources, Skin Care
**Tags:** aromatherapy, herbal tea, organic herbs
---
### [Essential Oil Roll-On: Activate Energy with Ginger and Citrus](https://momaromas.com/2023/01/ginger-citrus-roll-on/)
**Published:** January 28, 2023
**Author:** momaromas
**Excerpt:** [3 min] Activate energy with this Energize Me! essential oil roll-on with Ginger, Clementine, and Gingergrass. Follow the steps to create a custom blend!
**Content:**
[](https://www.pinterest.com/pin/946248571702367205)
by Christine Pressler, CA
momaromas
## Ginger Citrus Energize Me! Essential Oil Roll-On
You know that time of day where you feel a little sluggish or droopy? Energize Me! is a fresh, spicy, citrusy essential oil roll-on to help activate energy and uplift the spirits.
I love essential oil roll-ons. They’re so simple to make and convenient to keep in a bag, desk drawer, or center console. A roll-on makes for easily accessible **aromatherapy when you need it** and combines the benefits of inhalation with the ease of topical application.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [About this Essential Oil Roll-On](#aioseo-about-this-essential-oil-roll-on)
- [⭐️Energize Me! Essential Oil Roll-On Recipe](#aioseo-energize-me-essential-oil-roll-on-recipe)
- [Customizing Your Energize Me! Essential Oil Roll-On](#aioseo-customizing-your-energize-me-essential-oil-roll-on)
- [Using Your Energize Me! Essential Oil Roll-On](#aioseo-using-your-energize-me-essential-oil-roll-on)
- [☀️Research Spotlight: Ginger Improves Mood & Alertness](#aioseo-research-spotlight-ginger-improves-mood-alertness)
- [Why These Oils?](#aioseo-why-jojoba-and-these-essential-oils)
- [Substitutions](#aioseo-substitutions)
- [Christine's Energize Me! Shopping List](#recommended)
### About this Essential Oil Roll-On
This recipe is going to appear a bit different than most you’ll see. That’s because **this is an essential oil roll-on you will customize for yourself!** By adjusting the drops of essential oil, you can change the aroma and energetics until you find the one that hits home for you.
Because the volume of carrier (Jojoba oil/wax) is small, we want to be *extra cautious* of the volume of essential oil as well. I recommend no more than a **total of 6 drops** of essential oil in a 10ml roller.
### ⭐️Energize Me! Essential Oil Roll-On Recipe
[](https://www.instagram.com/reel/Cn86yqeLrVQ/?igshid=MzRlODBiNWFlZA==)Watch me make the Roll-On
- 10ml Roller bottle
- 1-2 drops distilled Ginger essential oil (*Zingiber officinale*)
- 1-2 drops Clementine essential oil (*Citrus x clementina*)
- 1-2 drops Gingergrass essential oil (*Cymbopogon martinii var Sofia*)
- Jojoba oil/wax (*Simmondsia chinensis*) or your favorite neutral lipid carrier oil
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Customizing Your Energize Me! Essential Oil Roll-On
**Remember:** a *maximum* of 6 drops of essential oil will be used in this blend.
**STEP 1:** Even if you’ve smelled an essential oil a thousand times, always smell each oil individually before blending. The easiest way to do this is to remove and smell the cap by waving it slowly under your nose. What do you smell? Also note how you feel after smelling each one. Does it activate energy or make you smile? Keep each of those aromas in mind as you create your custom essential oil blend. If you need to, come back and smell each one again as you go through the blending process.
**STEP 2:** Let’s get to blending! Add one drop each of distilled Ginger, Clementine, and Gingergrass essential oils to your roller bottle. Swirl gently to combine.
**STEP 3:** Wave bottle slowly under your nose while inhaling gently. (I like to close my eyes.) Evaluate the aroma. What does it need?
- Do you want more zing of spice? Add another drop of distilled Ginger.
- Do you want more sparkling citrus? Add another drop of Clementine.
- Do you want more freshness? Add another drop of Gingergrass.
- Do you feel it’s just right as is? Add one more drop of each essential oil and move on to Step 6.
**STEP 4:** If you added a drop of essential oil in Step 3, cap that oil and set it aside.
**STEP 5:** Swirl the roller bottle gently to combine the new blend then smell again. Does it need anything? Repeat Step 3 with the remaining two essential oils. Cap and set aside each oil as it’s used until you’ve reached a maximum of 6 drops of essential oil in the roller bottle.
**STEP 6:** Carefully add Jojoba oil/wax or other neutral lipid carrier to the roller bottle to just below the shoulder.
**STEP 7:** Pop the roller in place and cap tightly.
**STEP 8:** Rock gently back and forth 20-30 times to thoroughly combine the essential oils with the carrier. Then roll the bottle rapidly between your palms for 30 seconds. This gives it an extra good mix and imparts a bit of your warming energy to the blend.
**STEP 9:** Finally, make a label with Energize Me! (or whatever name you choose), the ingredients, the date you made it, and the best by date. (How do you know the best by date? [Learn more](https://momaromas.com/2023/06/best-by-dates/).)
### Using Your Energize Me! Essential Oil Roll-On
Roll Energize Me! over pulse points—inner wrists, neck, and if you can access them, the insides of your upper arms, the backs of your knees, and the tops of your feet.
If you are feeling a lot of tension, roll a bit on the tips of your index and middle fingers, then massage gently into your temples.
Finally, roll across one palm, rub hands together, cup hands around nose, and inhale slowly and deeply to help activate energy and revitalize the senses.
🔶️**Note:** As with all products created for use on your skin, test any topical aromatherapy blend on your inner elbow 24 hours before first use. Discontinue if any reaction develops.
**BONUS: Make a Ginger Citrus Diffuser Blend!**When I’m having a day of just not feeling up to doing anything, this blend is a favorite in my diffuser.
Because **this is your very own blend**, just use the same number of drops of Ginger, Clementine, and Gingergrass you used in your essential oil roll-on in your diffuser. Easy-peasy!
🌺*See my **[Recommended Suppliers](#recommended)** below*
### ☀️**Research Spotlight**: Ginger Improves Mood & Alertness
A small [2016 study](https://journals.sagepub.com/doi/epdf/10.1177/1934578X1601101035) at the University of Vienna, Austria compared the alertness of participants who were exposed to room air or air scented with Ginger essential oil, and a topical application of diluted Ginger essential oil or a control carrier oil.
Participants rated the inhaled and topically applied Ginger essential oil as “significantly more pleasant and familiar” than the controls. In the inhalation experiment, participants felt more alert after breathing the ginger scented air and their mood/humor improved.\[1\]
### Why These Oils?
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Ginger (*Zingiber officinale*):** Despite being steam distilled from a root, Ginger essential oil has an energizing, **spicy and fresh, get-up-and-go aroma**, and a bit like candied ginger. It **enhances feelings of confidence and capability**.
**Clementine (*Citrus x clementina*):** Like the other citruses, Clementine essential oil is mood boosting and uplifting, helping to **relieve tension and promote positive energy**. Its aroma is juicy and sweet with a touch of tartness.
**Gingergrass (*Cymbopogon martinii var Sofia*):** Gingergrass essential oil acts as the bridge between Ginger and Clementine. Its complex aroma contains **notes of spicy ginger and sweet citrus**. Its aroma **warms the spirit and activates energy**.
💚If you haven’t tried Gingergrass before, I highly recommend it—its versatility makes it a fabulous addition to any essential oil collection!
**Jojoba (Simmondsia chinensis):** Jojoba has one of the longest shelf lives of all carrier oils. This is because **it’s actually a liquid wax**, making it extremely stable. Because it’s composition is very close to our natural sebum, Jojoba is a common carrier of choice by aromatherapists.
However, you can use any neutral lipid carrier you wish to use, just be aware of the *[best by date](https://momaromas.com/2023/06/best-by-dates/)* when making your selection. One my other favorite oils to use is **Grapeseed** because it’s light and absorbs easily.
### Substitutions
It’s great when your have all the ingredients to make an aromatherapy recipe on hand, *and* it’s nice to know you can make substitutions when your need to!
Because this blend is **focused on aroma and energetics**, I’ve selected the following substitutions. Each of these essential oils uplift and activate energy and have related aromas.
- **For distilled Ginger substitute Ginger CO2** (*Zingiber officinale*)—this is a different extraction method from the same plant and therefore a slightly different, deeper, spicier aroma.
- **For Clementine substitute Tangerine** (*Citrus reticulata*)—both have a juicy tart aroma and are high in immune-supporting d-Limonene.
- **For Gingergrass substitute Lemongrass ct rhodinol** (*Cymbopogon citratus ct rhodinol*)—this is a skin-friendly type of lemongrass.
Remember that substituting essential oils will create a different aroma profile and blend energetics.
**References**1. Stappen, I., Hoelzl, AS., Radjelovic, O., Wanner, J. (2016). Influence of essential ginger oil on human psychophysiology after inhalation and dermal application. *Natural Product Communications, 11*(10):1565-8. https://doi.org/10.1177/1934578X1601101035
[](https://fas.st/t/8F93rvqw)Would you like to learn more about using essential oils and making substitutions? Check out the FREE 90-minute [Introductory masterclass](https://fas.st/t/8F93rvqw "Aromahead's FREE Introduction to Essential Oils") offered by Aromahead Institute.
### Christine’s Energize Me! Shopping List
For easy access, I have put together a special list of my favorite [**Energy & Focus**](https://amzn.to/3sPu20K "Energy and Focus list on Amazon") essential oils (featuring Plant Therapy and Edens Garden) on Amazon, as well as a list of my recommended [**Aromatherapy Supplies**](https://amzn.to/47FxtGk "Aromatherapy Containers on Amazon") for roller bottles and other containers.
These are the suppliers I personally use for the essential oils and Jojoba in my Energize Me! essential oil roll-on:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Clementine essential oil (*Citrus x clementina*):**
- [Edens Garden](https://amzn.to/3Y1h3Vd "AmzEG_ClementineEO"), sustainable (Amazon)
- [Plant Therapy](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fclementine-essential-oil%3Fvariant%3D40065120337982 "Plant Therapy Clementine"), sustainable—not currently available.
- **Ginger essential oil (*Zingiber officinalis*):**
- Plant Therapy, distilled, sustainable ([Direct](https://momaromas.com/recommends/pt_gingereo/ "PT_GingerEO") and [Amazon](https://amzn.to/3KvAlfK "AmzPT_GingerEO"))
- Plant Therapy, organic CO2 ([Direct](https://momaromas.com/recommends/pt_gingerco2/ "PT_GingerCO2") and [Amazon](https://amzn.to/47mdwEW "AmzPT_GingerCO2"))
- Aromatics International, organic distilled ([Direct](https://momaromas.com/recommends/ai_gingereo/ "AI_GingerEO") and [Amazon](https://amzn.to/4iCkifP "AmzAI_Ginger"))
- **Gingergrass essential oil (*Cymbopogon martinii var Sofia*):**
- [Aromatics International](https://www.aromatics.com/products/gingergrass-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Gingergrass"), sustainably wildcrafted.
- **Lemongrass Rhodinol essential oil (*Cymbopogon citratus ct rhodinol*):**
- [Aromatics International](https://www.aromatics.com/products/lemongrass-ct-rhodinol-oil?sca_ref=2547058.cFH0DPbYYe "Lemongrass Rhodinol at Aromatics International"), organic.
- **Tangerine essential oil (*Citrus reticulata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_tangerine/ "PT_TangerineEO") and [Amazon](https://amzn.to/3rlJpgC "AmzPT_TangerineEO"))
- [Edens Garden](https://amzn.to/3QD58Ln "AmzEG_TangerineEO"), sustainable (on Amazon)
- **Jojoba oil/wax (*Simmondsia chinensis*):**
- [HobaCare](https://jojobacompany.com/MOMSJOJO20), organic ([Direct](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer") and [Amazon](https://amzn.to/4ovBgPV "Amz_HobaCare"))
- Use code **MOMAROMAS** to save on your [*first* direct order](https://momaromas.com/recommends/jojoba-company/ "Jojoba Co New Customer")
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_jojo/ "PT_Jojo") and [Amazon](https://amzn.to/43IfsVo "AmzPT_Jojo"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy
**Tags:** aromatherapy, clementine essential oil, diffuser blend, essential oil blend, ginger essential oil, gingergrass essential oil, lemongrass essential oil, tangerine essential oil
---
### [Diffuse these Essential Oils to Spread a Little Happiness](https://momaromas.com/2023/07/happiness-synergy/)
**Published:** July 14, 2023
**Author:** momaromas
**Excerpt:** [3 min] Enjoy this uplifting blend of essential oils so, as musician Sting sings, "Even when the darkest clouds are in the sky...Spread a Little Happiness as you go by."
**Content:**
[](https://www.pinterest.com/pin/946248571704749119/)
by Christine Pressler, CA
momaromas
## Happiness Synergy Aromatherapy Blend
Fresh sweet Clementine combines with tart May Chang, warm Black Pepper, soft Ho Wood, and herbal Clary Sage in Happiness Synergy. This synergistic blend of essential oils promotes positivity and soothes anxiety.
**Diffuse Happiness Synergy** or add as is to an **aromatherapy inhaler** for on-the-go support where ever and whenever you need it!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Happiness Synergy Recipe](#aioseo-happiness-synergy-recipe)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [Essential Oils: Constituents of Happiness](#aioseo-essential-oils-constituents-of-happiness)
- [d-Limonene](#aioseo-d-limonene)
- [Linalool](#aioseo-linalool)
- [β-Myrcene](#aioseo-myrcene)
- [Citral (Neral + Geranial)](#aioseo-citral-neral-geranial)
- [Pinenes](#aioseo-pinenes)
- [Sabinene](#aioseo-sabinene)
- [☀️Research Spotlight: (Forest) Bathing in Terpenes](#aioseo-research-spotlight)
- [Mom's Shopping List](#recommended)
### ⭐️Happiness Synergy Recipe
- 3 drops Clementine essential oil (*Citrus clementina*)
- 2 drops May Chang essential oil (*Listea cubeba*)
- 2 drops Black Pepper essential oil (*Piper nigrum*)
- 2 drops Ho Wood essential oil (*Cinnamomum camphora ct linalool*)
- 1 drop Clary Sage essential oil (*Salvia sclarea*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Make inhalers for your whole family and have enough to diffuse, too, by making a stock bottle of Happiness Synergy.
If you want to make a Happiness Synergy inhaler, I recommend using the reusable inhalers from Plant Therapy ([Direct](https://www.pntrs.com/t/8-12113-285304-178443?sid=&url=https%3A%2F%2Fwww.planttherapy.com%2Fproducts%2Faromatherapy-inhalers-3-pack "Plant Therapy Reusable Inhalers") and [Amazon](https://amzn.to/3E7g7pb "Plant Therapy Reusable Inhaler on Amazon")) or [Aromatics International](https://www.aromatics.com/products/arome-inhalers?sca_ref=2547058.cFH0DPbYYe "Arome Inhalers at Aromatics"), as this will be one you will want to refresh!
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Happiness Synergy Stock Bottle
- 30 drops Clementine essential oil (*Citrus clementina*)
- 20 drops May Chang essential oil (*Listea cubeba*)
- 20 drops Black Pepper essential oil (*Piper nigrum*)
- 20 drops Ho Wood essential oil (*Cinnamomum camphora ct linalool*)
- 10 drop Clary Sage essential oil (*Salvia sclarea*)
### Why These Essential Oils?
I choose the essential oils in Happiness Synergy specifically for their chemical composition. When it comes to creating a chemically synergistic blend, even very small amounts matter. \[I’ve indicated very small amounts (less than 0.5%) with “tr” below.\]
Joyful Clementine and bright May Chang are the star essential oils of this blend, as they contain all of my targeted **“feel good” phytochemicals** (plant chemicals):
- d-Limonene
- Linalool
- β-Myrcene
- Citral
- Pinenes
- Sabinene
### Essential Oils: Constituents of Happiness
Note how the “Star” essential oils touch all of the targeted phytochemicals.### d-Limonene
Known to be energetically revitalizing, uplifting, and anxiety-reducing, d-limonene occurs in significant amounts in Clementine, Black Pepper, and May Chang. d-Limonene is the blend’s predominant chemical constituent.
d-Limonene occurs in **all FIVE** of the essential oils in Happiness Synergy: **Clementine, May Chang, Black Pepper, Clary Sage, and Ho Wood (tr)**.
---
### Linalool
Comprising over 97% of Ho Wood, linalool is known for its calming, anxiety-reducing nature and antimicrobial properties.
Linalool also occurs in **all FIVE** of the essential oils: **Ho Wood, Clary Sage, Black Pepper (tr), Clementine (tr), and May Chang (tr)**.
---
### β-Myrcene
Contributing a pleasant earthy aroma to essential oils, β-myrcene is also responsible for the “green hoppy” aroma of beer. β-myrcene contributes to the grounding energy of Happiness Synergy.
It occurs in small amounts in **all FIVE** of the essential oils: **Black Pepper, Clary Sage, Clementine, May Chang (tr), and Ho Wood (tr)**.
---
### Citral (Neral + Geranial)
Citral is actually comprised of two mirror image molecules, neral and geranial, that are linked by a double bond. May Chang contains over 70% citral. Despite citral’s sharp lemony aroma, May Chang provides an uplifting yet calming influence on the psyche.
Citral occurs in **THREE** of the essential oils: **May Chang, Clementine (tr), and Clary Sage (tr)**
---
### Pinenes
The pinenes, α-pinene and β-pinene, are energizing, memory enhancing phytochemicals. As the name suggests, ***pine***nes contribute a fresh, green, piney aroma to essential oils. I call pinenes “happiness makers!”
In Happiness Synergy, pinenes occur in **THREE** of the essential oils: **Black Pepper, May Chang, and Clementine**.
---
### Sabinene
Sabinene has a warming, uplifting energy and a spicy, woodsy aroma. **FOUR** of the essential oils in Happiness Synergy contain small amounts of sabinene. **Clementine, Black Pepper (tr), May Chang (tr), and Clary Sage (tr)**
With the chemical constituents occurring in multiple essential oils, each oil works with the others to produce a synergy. This creates a blend that is highly effective at reducing feelings of anxiety and promoting positive energy.
The aroma of Happiness Synergy is fresh and warm. It encourages deep breathing to release built up tension.
### ☀️Research Spotlight: (Forest) Bathing in Terpenes
Forest air is rich in volatile organic compounds (VOCs), especially in forests full of conifers. The majority of these VOCs are the chemical constituents called monoterpenes. These include d-limonene, α-pinene, β-pinene, β-myrcene, and sabinene.
As with essential oil diffusion, forest VOCs are inhaled and passed into the body’s blood supply though the lungs. In this [2020 research review](https://www.mdpi.com/1660-4601/17/18/6506), the authors explain how inhalation of forest VOCs has a positive impact on stress and anxiety levels, reduces mental fatigue, and enhances mood, brain, and immune function.\[1\]
[**Read the Forest Bathing post.**](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
**☀️Book Spotlight: Forest Bathing**
[](https://a.co/cwLAZfj)[Available on Amazon](https://amzn.to/43V5jVX "Forest Bathing on Amazon")
Dr Qing Li is the world’s expert in the study and promotion of the benefits of the Japanese art and science of *shinrin-yoku*. Learn how connecting with Nature, even in a small way, impacts our well-being in his beautifully written and illustrated book *Forest Bathing*.
> *“(Shinrin-yoku) is simply being in nature, connecting with it through our sense of sight, hearing, taste, smell and touch.”*\[2\]
>
> Dr. Qing Li, *Forest Bathing: How Trees Can Help You Find Health and Happiness (2018)*
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
I hope you enjoy this blend as much as my family does! Do you have another happiness-generating essential oil that you like to use?
**References**1. Antonelli, M., Donelli, D., Barbieri, G., Valussi, M., Maggini, V., Firenzuoli, F. (2020). Forest volatile organic compounds and their effects on human health: a state-of-the-art review. Int J Environ Res Public Health, 17(18): 6506. https://doi.org/10.3390/ijerph17186506
2. Li, Q. (2018) [Forest bathing](https://amzn.to/43V5jVX): How trees can help you find health and happiness. Viking, Penguin Random House LLC.
### Mom’s Shopping List
You can find all of the oils in Happiness Synergy in Mom’s favorites for [**Energy & Focus**](https://a.co/92UquL3) on Amazon. Here are the essential oils I used to make Happiness Synergy:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Clary Sage essential oil (*Salvia sclarea*):**
- Plant Therapy, organic ([Direct](https://www.pntrac.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-clary-sage-essential-oil%3Fvariant%3D40085953052734 "Plant Therapy Clary Sage") and [Amazon](https://amzn.to/44AuNbW "Plant Therapy Clary Sage on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/clary-sage-essential-oil?sca_ref=2547058.cFH0DPbYYe), organic.
- **Clementine essential oil (*Citrus x clementina*):**
- [Edens Garden](https://amzn.to/3Y1h3Vd "AmzEG_ClementineEO"), sustainable (Amazon)
- [Plant Therapy](https://www.pjtra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fclementine-essential-oil%3Fvariant%3D40065120337982 "Plant Therapy Clementine"), sustainable—not currently available.
- **Ho Wood essential oil (*Cinnamomum camphora ct linalool*):**
- [Aromatics International](https://momaromas.com/recommends/ai_howoodeo/ "AI_HoWoodEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_howoodeo/ "PT_HoWoodEO") and [Amazon](https://amzn.to/3LTaxuK "AmzPT_HoWoodEO")).
- **May Chang essential oil (*Listea cubeba*):**
- Plant Therapy, sustainable ([Direct](https://www.pntrac.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Fmay-chang-essential-oil%3Fvariant%3D39892732641342 "Plant Therapy May Chang") and [Amazon](https://amzn.to/46XI3ZI "Plant Therapy May Chang Amazon")).
- [Aromatics International](https://www.aromatics.com/products/may-chang-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics May Chang"), sustainable.
- **Pink Pepper essential oil (*Schinus molle*):**
- [Edens Garden](https://amzn.to/3QxbID6 "AmzEG_PinkPepper"), sustainable (Amazon)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, black pepper essential oil, clary sage essential oil, clementine essential oil, diffuser blend, essential oil blend, ho wood essential oil, inhaler, may chang essential oil
---
### [Review: The New Harvest to Hydrosol Distillation Book](https://momaromas.com/2023/07/harvest-to-hydrosol/)
**Published:** July 19, 2023
**Author:** momaromas
**Excerpt:** [3 min] In the beautifully written "Harvest to Hydrosol," Ann Harman shares her knowledge gained from 30 years of experience with hydrosol distillation.
**Content:**
[](https://momaromas.com/recommends/amzbook_harvest2hydrosol/)
by Christine Pressler, CA
momaromas
## Mom’s Review: Harvest to Hydrosol
Earlier this year, a much anticipated book arrived on my front porch. Hot off the press, it was *Harvest to Hydrosol*, the updated 2023 2nd edition of Ann Harman’s acclaimed 2015 book on hydrosol distillation.
As a home distiller myself, I must say that as soon as I took it out of its packaging, I sat down and excitedly thumbed through those freshly printed pages.
### Ann’s Journey with Hydrosol Distillation
Ann Harman’s journey with hydrosol distillation began over 30 years ago with a simple stove-top set up. After watching James Green, a founding member of the American Herbalist Guild, distill rose hydrosol with a canning pot, she couldn’t wait to get started.
While continuing to experiment on her own with stove-top hydrosol distillation, she continued her studies. This lead her to Jeanne Rose who introduced her to the copper alembic still. Ann was in love.
In her excitement, she took copious notes intending to write a book for other aspiring home distillers. However, she soon realized that although she would love to write a “cookbook” for making hydrosol, distillation was an art, a craft, and no one distillation is the same as the next.
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Guiding Our Journeys with Hydrosol Distillation
Including lovely hand drawn illustrations and full color photographs, *Harvest to Hydrosol, 2nd Edition* is a beautifully written book about Ann’s experiences with stills, plants, distillation, and distillates. Although, she only uses copper alembic stills for hydrosol distillation now, and much of the book is geared towards distilling on this type of still, the information is meaningful for home distillers using **stove-top** or [**Air Still**](https://amzn.to/3rtryEf) hydrosol distillation as well.
> “The most important part is to have fun and enjoy your time with the stills. Experiment and don’t be afraid to make mistakes…Don’t get hung up on following the rules.”
>
> ~Ann Harman, *[Harvest to Hydrosol](https://amzn.to/3Oj4G3j "AmzBook_Harvest2Hydrosol"), 2nd Ed (2023)*
In *Harvest to Hydrosol* Ann discusses the fascinating evolution of the still and the history of distillation, which dates back 4000 years or more.
She provides detailed instructions on setting up, cleaning, and maintaining a copper alembic still—important information regardless of the distillation method used.
[](https://momaromas.com/recommends/amzbook_harvest2hydrosol/)Click to Buy on Amazon
She also discusses:
- types of stills
- responsibilities of the distiller
- importance of water quality
- plant selection and harvesting
- types of hydrosol distillation (steam, hydro, combo)
- good manufacturing practices (GMPs)
- reducing contamination
- chemical constituents of hydrosols
- regular evaluation of hydrosols after evaluation.
### My Favorite Chapters
A favorite section of *Harvest to Hydroso*l is, of course, the botanicals chapter. It provides details on 20 different plants and includes information on cultivation, harvesting, and recommended type(s) of distillation. This is vital information for large-scale and home distillers alike,
Another favorite chapter is about sourcing hydrosols and using them in daily life. Like Ann, I use hydrosols in nearly every aspect of my life, including skin care, general wellness, aromatherapy, water flavoring, cleaning, and animal care.
Whether you’re an Aromatherapist, an Herbalist, or a Skin Care Formulator, *Harvest to Hydrosol* will help take your understanding of plants, distillation, and hydrosols to a new level.
[](https://momaromas.com/recommends/amzbook_harvest2hydrosol/)Harvest to Hydrosol 2nd Ed gets 5 Roses
*Harvest to Hydrosol, 2nd Ed* is available on **[Amazon](https://amzn.to/3Oj4G3j "AmzBook_Harvest2Hydrosol")** or from your local book seller.
Learn more about hydrosols at [**Circle H Institute**](https://circlehinstitute.com/), where Ann has made available GC/MS reports, hydrosol research, and informational articles.
Ann also provides several online and in-person workshops. You can find information on Ann Harman’s courses, as well as a lot of free information on hydrosol distillation and hydrosols, at [**botANNicals**](https://www.learn.botannicals.com/) (not an affiliate link).
You can find other books on hydrosols, essential oils, aromatherapy, and herbalism in Mom’s [**Library Favorites**](https://amzn.to/3QJJCDd "Favorite Books on Amazon") on Amazon.
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
---
- Title: [Harvest to Hydrosol](https://amzn.to/3Oj4G3j "AmzBook_Harvest2Hydrosol")
- Author: Ann Harman
- Publisher: IAG Botanics LLC dba botANNicals
- Language: English
- Paperback: 306 pages
- ISBN-10: 0991385926
- ISBN-13: 978-0-9913859-2-8
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Essential Oils
**Tags:** aromatherapy
---
### [Diffuser Blend: Celebrate Your Life with Cake](https://momaromas.com/2023/08/celebration-blend/)
**Published:** August 14, 2023
**Author:** momaromas
**Excerpt:** [3 min] Celebration time, come on! We recognize the first anniversary of momaromas.com with an all-new revitalized .com and a celebratory essential oil blend!
**Content:**
by Christine Pressler, CA
momaromas
## Celebrate with Cake Essential Oil Blend
Have you ever smelled a truly pure essential oil blend that reminds you of a bakery? You’ll be surprised by this one!
My goal was to create a blend that smelled like a celebration in recognition of the 1st Anniversary of the launch of momaromas.com! So, all last week I was blending and smelling and diffusing and adjusting. This happy celebratory essential oil blend was the result. I call it: *Celebrate with Cake*!
### In this Post:
- [⭐️Celebrate with Cake Recipe](#aioseo-celebrate-with-cake-recipe)
- [Why These Essential Oils?](#aioseo-why-these-essential-oils)
- [Tangerine (Citrus reticulata)](#aioseo-tangerine-citrus-reticulata)
- [Lemon Myrtle (Backhousia citriodora)](#aioseo-lemon-myrtle-backhousia-citriodora)
- [Lemongrass (Cymbopogon citratus/C. flexuosus)](#aioseo-lemongrass-cymbopogon-citratus-c-flexuosus)
- [Black Spruce (Picea mariana)](#aioseo-black-spruce-picea-mariana)
- [Vanilla (Vanilla planifolia)](#aioseo-vanilla-vanilla-planifolia)
- [☀️Chemistry Spotlight: Citral in Stereo](#aioseo-chemistry-spotlight)
- [Mom's Recommended Suppliers](#recommended)
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### ⭐️Celebrate with Cake Recipe
- 3 drops Tangerine essential oil (*Citrus reticulata*)
- 3 drops Lemon Myrtle essential oil (*Backhousia citriodora)*
- 1 drop Lemongrass essential oil (*Cymbopogon citratus/C. flexuosus*)
- 1 drop Black Spruce essential oil (*Picea mariana*)
- 1 drop Vanilla oleoresin (*Vanilla planifolia*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
#### Celebrate with Cake Stock Bottle
- 33 drops Tangerine essential oil (*Citrus reticulata*)
- 33 drops Lemon Myrtle essential oil (*Backhousia citriodora)*
- 11 drops Lemongrass essential oil (*Cymbopogon citratus/C. flexuosus*)
- 11 drops Black Spruce essential oil (*Picea mariana*)
- 11 drops Vanilla oleoresin (*Vanilla planifolia*)
### Why These Essential Oils?
To me the bright lemony citrus aromas are happy and energizing. That sweet confectionery aroma of this blend comes from the combination of Black Spruce and Vanilla. The aroma of vanilla cake with lemon frosting brings a smile to my face.
#### Tangerine (*Citrus reticulata*)
One of the softer sweeter citruses, Tangerine essential oil is refreshing and uplifting. It also provides a calming influence that balances the high energies of the other citrusy aromas in this blend. Rich in the phytochemical d-limonene, Tangerine essential oil enhances feelings of well-being and reduces stress.(1)
In a pinch, if you don’t have Tangerine—which I highly recommend—Sweet Orange essential oil (*Citrus x sinensis*) will do.
#### Lemon Myrtle (*Backhousia citriodora)*
The vibrant lemony aroma of Lemon Myrtle essential oil is due to its richness in the phytochemical citral which comprises at least 85% of the chemical profile. While **Lemon Myrtle is energetically refreshing**, it also contains a high concentration of citral making it a potent germ-buster.(2)
#### Lemongrass (*Cymbopogon citratus/C. flexuosus*)
Also rich in citral, Lemongrass essential oil has a slightly more herbaceous lemon aroma. It’s richer and longer lasting, extending the lemony aroma of this blend. In addition to cleansing the air, Lemongrass tends to be **energetically and spiritually purifying**, helping to move stagnant energy and uplift emotions.
#### Black Spruce (Picea mariana)
I find Black Spruce essential oil to be one of the best for encouraging stress-relieving deep breaths that calm the mind and ease tension. This soothing essential oil also supports reflection, making it a perfect addition to a blend recognizing an anniversary!
#### Vanilla (*Vanilla planifolia*)
A cake wouldn’t be complete without vanilla. And a celebratory essential oil blend wouldn’t be complete without the deep, rich aroma of Vanilla oleoresin. Gently sweet, the aroma persists as a reminder of the celebration after the lighter lemony notes dissipate.
### ☀️Chemistry Spotlight: Citral in Stereo
Citral is actually a combination of two stereoisomeric aldehydes (the “-al” = aldehyde):
- **Geranial**, also known as trans-citral or Citral A.
- **Neral**, also known as cis-citral or Citral B.
Ball & Stick: Geranial vs Neral (3)
**Stereoisomers** are:
- identical in molecular makeup, in this case the both geranial and neral have 10 carbon atoms, 16 hydrogen atoms, and 1 oxygen atom (C10H16O), but
- differ in the way the atoms are oriented to each other.
**Geranial and neral almost always occur together as citral**; and the essential oils that contain these molecules are generally potent antimicrobials. Due to its intense lemon aroma, citral is also known as “lemonal.”
The combination of the uplifting lemony aroma and the powerful germ-fighting nature, make essential oil blends containing citral-rich oils excellent for diffusion during cold & flu season. These essential oils are also potent ingredients in any green cleaning essential oil blend.
**Essential oils rich in citral include** Lemon Myrtle, Lemongrass, May Chang/Listea, Lemon Verbena, Lemon Eucalyptus, and Melissa.
Have you used any of these citral-rich essential oils in your blending? Which one is your favorite? Please let us know in the comments below!
**References**1. Kim J-C, Dinh T-V, Oh H-K, Son Y-S, Ahn J-W, Song K-Y, Choi I-Y, Park C-R, Szulejko JE, Kim K-H. (2019) The potential benefits of therapeutic treatment using gaseous terpenes at ambient low levels. *Appl Sci 9*(21):4507. https://doi.org/10.3390/app9214507
2. Southwell, I. (2021). *Backhousia citriodora* F. Muell. (lemon myrtle), an unrivalled source of citral. *Foods 10*(7):1596. https://doi.org/10.3390/foods10071596
3. Jynto, CC0, via Wikimedia Commons
- https://commons.wikimedia.org/wiki/File:Geranial\_3D\_ball.png
- https://commons.wikimedia.org/wiki/File:Neral-3D-balls.png
### Mom’s Recommended Suppliers
You can find all of the oils in Celebrate with Cake essential oil blend on Mom’s Favorites for **[Energy & Focus](https://a.co/92UquL3)** on Amazon. Looking for essential oil bottles, labels, or a new diffuser? Check out Mom’s Favorite Aromatherapy **[Containers & Tools](https://a.co/4r7qaMs)** on Amazon. Or visit one of my favorite suppliers of sustainably sourced essential oils.
Here are my favorite essential oils for the Celebrate with Cake blend:
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lemon Myrtle essential oil (*Backhousia citriodora*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lemmyrtle/ "PT_LemMyrtle") and [Amazon](https://amzn.to/3XXjt7c "AmzPT_LemMyrtle")).
- Aromatics International, organic (not currently available)
- **Lemongrass essential oil (*Cymbopogon citratus / C. flexuosus*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemongrasseo/ "PT_LemongrassEO") and [Amazon](https://amzn.to/3TdV0JT "AmzPT_LemongrassEO"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_lemongrasseo/ "AI_LemongrassEO") and [Amazon](https://amzn.to/49WXrcI "AmzAI_Lemongrasses"))
- Also Aromatics International’s skin-gentle, organic Lemongrass ct rhodinol ([Direct](https://momaromas.com/recommends/ai_lemongrassrhod/ "AI_LemongrassRhod") and [Amazon](https://amzn.to/49WXrcI "AmzAI_Lemongrasses"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Tangerine essential oil (*Citrus reticulata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_tangerine/ "PT_TangerineEO") and [Amazon](https://amzn.to/3rlJpgC "AmzPT_TangerineEO"))
- [Edens Garden](https://amzn.to/3QD58Ln "AmzEG_TangerineEO"), sustainable (on Amazon)
- ***Vanilla planifolia*:**
- Plant Therapy, botanical extract, sustainably sourced from Uganda, for diffusion & skin care ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Edens Garden, oleoresin, conventional, thick, for skin & lip care (on [Amazon](https://amzn.to/40LHApg "Amz_EdensGarden"))
- Aromatics International, oleoresin, organic, very thick, for herbal infusion ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, black spruce essential oil, diffuser blend, essential oil blend, lemongrass essential oil, myrtle essential oil, tangerine essential oil, vanilla essential oil, vanilla oleoresin
---
### [Make This Easy Trash Spray for Can Deodorizing](https://momaromas.com/2024/01/trash-spray-for-clean-garbage-cans/)
**Published:** January 15, 2024
**Author:** momaromas
**Excerpt:** [3 min] No Trash Talk here! Keep your garbage cans clean and deodorized with my easy DIY trash spray and FOUR great smelling, green cleaning blends to inspire!
**Content:**
[](https://www.pinterest.com/pin/946248571700092894/)
by Christine Pressler, CA
momaromas
## A Cleaning & Deodorizing Trash Spray in 10 Simple Steps!
The first green cleaning product I made was a trash spray for cleaning and deodorizing my kitchen and bathroom garbage cans. It was the beginning of a wonderful green cleaning adventure!
***No Trash Talk*** garbage can spray harnesses the **antimicrobial and deodorizing** power of isopropyl alcohol, vinegar, and some of my favorite essential oils for green cleaning.
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️No Trash Talk Garbage Can Spray Recipe](#aioseo-no-trash-talk-garbage-can-spray)
- [Make Your Trash Spray](#aioseo-make-your-trash-spray)
- [Using Your Trash Can Spray](#aioseo-using-your-trash-can-spray)
- [Trash Spray Essential Oil Blends](#eos)
- [⭐️Favorite Lemon Tea Blend](#aioseo-favorite-lemon-tea-blend)
- [⭐️Clean Citrus Blend](#aioseo-citrus-blend)
- [⭐️Fresh Evergreen Blend](#aioseo-fresh-evergreen-blend)
- [⭐️Spicy Blend](#aioseo-spicy-blend)
- [📌Green Cleaning Pins](#aioseo-green-cleaning-pins)
- [Mom's Shopping List](#recommended)
### ⭐️No Trash Talk Garbage Can Spray Recipe
In the recipe, I provide weights and tablespoon measurements for each of the base ingredients, and **tips for “eyeballing” it, too!** When I make my green cleaning products I prefer to weigh the ingredients as I add them to the bottle—it makes for fewer dishes to clean!
- 2-ounce Spray Bottle (glass or PET plastic)
- 2 Tablespoons (20 grams) 70% Isopropyl Alcohol (IPA)
- 36-40 drops Essential Oil ([suggestions below](#eos "Trash Spray Essential Oil Blends"))
- 2 Tablespoons (20 grams) White Vinegar
- 1 Tablespoon or less Distilled Water
- *Plus* a small funnel, 2 Labels, and a Permanent Marker
🌺*See my **[Recommended Suppliers](#recommended)** below*
### Make Your Trash Spray
[](https://www.pinterest.com/pin/946248571700092894/)
We’re going to make it **super easy to make your *second* bottle of *No Trash Talk***! Before mixing up your trash can spray, affix a label *lengthwise* on the bottle. Then, as you measure each of the ingredients, mark the *new* level on the label with the permanent marker. I use this method with all my DIY green cleaning products!
**💚**PRO TIP:**** Using a small funnel helps reduce spillage.
1. First, put the bottle on the scale, insert the funnel, and tare the scale.
2. Add 2 Tablespoons (20 grams) Isopropyl Alcohol (mark the level).
- Eyeball: Just under half-way.
3. Remove the funnel.
4. Add your selected Essential Oils by drops to the bottle.
5. Cap, shake well, and *set aside for a minimum of 30 minutes* (60 minutes is better).\*
6. Remove the cap, return the bottle to scale, insert the funnel, and tare the scale.
7. Add 2 Tablespoons (20 grams) Vinegar (mark level).
- Eyeball: To just a touch under the shoulder
8. Add distilled/filtered Water (about 1 Tablespoon) to reach the bottom of the bottle’s neck.
9. Cap and shake well.
10. *And finally*, affix a label with product name, ingredients, and instructions. Done!
\*After adding the essential oils, this **“set aside” time allows the alcohol to act as a *solubilizer***; it makes the essential oils more able to dissolve/be more soluble in water.
### Using Your Trash Can Spray
[](https://www.pinterest.com/pin/946248571700092894/)
Use your trash spray to ***clean and deodorize*** all your household garbage cans:
**–** Empty your garbage can.
**–** Give your trash can spray a good shake.
**–** Mist the entire can with trash spray.
**–** After a minute or two, wipe it clean with a rag or paper towel, making sure to get into the edges at the base of the can.
**–** Then, before inserting your trash can liner, mist the can again for additional deodorizing and germ fighting.
**–** If you have a garbage can with a lid, give the lid a spray and wipe down, too!
**–** Wash hands after using any cleaning product.
### Trash Spray Essential Oil Blends
Okay (rubs hand together) let the fun begin! For our trash can spray, we’re going to take advantage of the essential oils with **excellent antimicrobial and deodorizing properties**. Here are a few blends to get you started—feel free to mix and match these essential oils in all your green cleaning products!
**💚**Pro Tip:**** Please wear gloves when using essential oils. If undiluted essential oil gets on your skin, apply a lipid carrier oil, like Jojoba, then wash well with soap and water.
🌺*See my **[Recommended Suppliers](#recommended)** below*
#### ⭐️Favorite Lemon Tea Blend
- 18 drops Lemon essential oil (*Citrus x limon*)
- 12 drops Tea Tree essential oil (*Melaleuca alternifolia*)
- 6 drops Lemon Myrtle essential oil (*Backhousia citriodora*)
#### ⭐️Clean Citrus Blend
- 16 drops Sweet Orange essential oil (*Citrus x sinensis*)
- 12 drops Lemongrass essential oil (*Cymbopogon citratus/C. flexuosus*)
- 8 drops Lime essential oil (*Citrus x aurantifolia*)
#### ⭐️Fresh Evergreen Blend
- 15 drops Siberian Fir essential oil (*Abies siberica*)
- 15 drops Douglas Fir essential oil (*Pseudotsuga menziesii*)
- 10 drops Hemlock essential oil (*Tsuga canadensis*)
#### ⭐️Spicy Blend
- 3 drops Laurel Leaf essential oil (*Laurus nobilis*)
- 2 drops Clove Bud essential oil (*Eugenia caryophyllata*)
- 2 drops Sweet Orange essential oil (*Citrus x sinensis*)
- 1 drop Cinnamon Bark essential oil (*Cinnamomum cassia*/*C. zeylanicum*)
Do you have a favorite essential oil blend you use for green cleaning? Please share in the comments below!
- [DIY Four Thieves Oil](https://momaromas.com/2023/03/four-thieves-2-five-musketeers/ "Once Upon a Time (2): There Were Five Musketeers")
- [Four Thieves Oil: A History](https://momaromas.com/2023/03/four-thieves/ "Once Upon a Time (1): There Were Four Thieves")
- [Before You Go-Go Toilet Sprays](https://momaromas.com/2023/04/before-you-go/ "Make These Easy DIY Before You “Go” Toilet Sprays")
- [Squeaky Clean AP Surface Cleaner](https://momaromas.com/2023/04/squeaky-clean-surface-cleaner/ "Make Your Own Green Surface Cleaner Spray")
- [No Trash Talk Garbage Can Spray](https://momaromas.com/2024/01/trash-spray-for-clean-garbage-cans/ "Make This Easy Trash Spray for Can Deodorizing")
- [DIY Wool Dryer Balls](https://momaromas.com/2024/04/diy-wool-dryer-balls/ "Wool Dryer Balls: The Easy Laundry Upgrade You Need")
- [Essential Oils for Wool Dryer Balls](https://momaromas.com/2024/04/essential-oil-blends-for-dryer-balls/ "How to Use Essential Oils on Your Dryer Balls")
- [Homemade Fabric Softener](https://momaromas.com/2024/04/easy-in-wash-homemade-fabric-softener/ "Make This Easy In-Wash Homemade Fabric Softener")
#### 📌Green Cleaning Pins
### Mom’s Shopping List
[](https://amzn.to/48OLRgx)[Favorite Collapsible Funnels](https://amzn.to/48OLRgx "Collapsible Funnels on Amazon")
White vinegar, 70% isopropyl alcohol, and distilled water are staples of my green cleaning product closet. I pick them up at my local grocer.
And here are the suppliers I use for the essential oils in these *No Trash Talk* blends.
**Favorite Lemon Tea Blend**
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Tea Tree essential oil (*Melaleuca alternifolia*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_teatree/ "PT_TeaTreeOrg") and [Amazon](https://amzn.to/3JSRC20 "AmzPT_TeaTree"))
- **TIP:** Plant Therapy’s Tea Tree Hydrosol ([Direct](https://momaromas.com/recommends/pt_teatreehydro/ "PT_TeaTreeHydro") and [Amazon](https://amzn.to/3S6PeYU "AmzPT_TeaTreeHydro")) is excellent for skin care!
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_teatree/ "AI_TeaTreeEO") and [Amazon](https://amzn.to/3KGGvNn "AmzAI_TeaTreeEO"))
- **Lemon Myrtle essential oil (*Backhousia citriodora*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_lemmyrtle/ "PT_LemMyrtle") and [Amazon](https://amzn.to/3XXjt7c "AmzPT_LemMyrtle")).
- Aromatics International, organic (not currently available)
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
**Clean Citrus Blend**
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Lemongrass essential oil (*Cymbopogon citratus / C. flexuosus*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemongrasseo/ "PT_LemongrassEO") and [Amazon](https://amzn.to/3TdV0JT "AmzPT_LemongrassEO"))
- Aromatics International, wildcrafted ([Direct](https://momaromas.com/recommends/ai_lemongrasseo/ "AI_LemongrassEO") and [Amazon](https://amzn.to/49WXrcI "AmzAI_Lemongrasses"))
- Also Aromatics International’s skin-gentle, organic Lemongrass ct rhodinol ([Direct](https://momaromas.com/recommends/ai_lemongrassrhod/ "AI_LemongrassRhod") and [Amazon](https://amzn.to/49WXrcI "AmzAI_Lemongrasses"))
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
**Fresh Evergreen Blend**
- **Siberian Fir essential oil (*Abies siberica*):**
- Plant Therapy, sustainable “Fir Needle” ([Direct](https://momaromas.com/recommends/pt_sibfir/ "PT_SibFir") and [Amazon](https://amzn.to/3q1t6Fm "AmzPT_SibFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO"), wildcrafted ([Direct](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO") and [Amazon](https://amzn.to/3Y7lazF "AmzAI_SiberianFir"))
- **Douglas Fir essential oil (*Pseudotsuga menziesii*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_dougfir/ "PT_DougFir") and [Amazon](https://amzn.to/3SovyBJ "AmzPT_DougFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_dougfir/ "AI_DougFirEO"), wildcrafted
- **Hemlock essential oil (*Tsuga canadensis*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_hemlockeo/ "AI_HemlockEO") and [Amazon](https://amzn.to/44900EX "AmzAI_Hemlock"))
**Spicy Blend**
- **Laurel Leaf essential oil (*Laurus nobilis*):**
- [Aromatics International](https://momaromas.com/recommends/ai_laurelleafeo/ "AI_LaurelLeafEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_laurelleafeo/ "PT_LaurelLeafEO") and [Amazon](https://amzn.to/3tTagCc "AmzPT_LaurelLeafEO")).
- **Clove Bud essential oil (*Syzygium aromaticum* / ***Eugenia caryophyllata***):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_cloveeo/ "PT_CloveEO") and [Amazon](https://amzn.to/44wrySG "AmzPT_CloveEO"))
- Aromatics International, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/ai_cloveeo/ "AI_CloveEO") and [Amazon](https://amzn.to/4rFQ1Rk "AmzAI_CloveBud"))
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cinnamon Bark essential oil (*Cinnamomum verum* / *C. cassia*):**
- Plant Therapy, organic *C. cassia* ([Direct](https://momaromas.com/recommends/pt_cinnamonbarkeo/ "PT_CinnamonBarkEO") and [Amazon](https://amzn.to/3KfZfjb "AmzPT_CinnamonBarkEO"))
- Aromatics International, organic *C. verum* ([Direct](https://momaromas.com/recommends/ai_cinnamonbarkeo/ "AI_CinnamonBarkEO") and [Amazon](https://amzn.to/4rFiOWc "AmzAI_CinnamonBark"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Green Cleaning
**Tags:** aromatherapy, cedarwood essential oil, cinnamon bark essential oil, clove bud essential oil, clove essential oil, douglas fir essential oil, hemlock essential oil, lemon essential oil, lemon myrtle essential oil, lemongrass essential oil, lime essential oil, orange essential oil, siberian fir essential oil, tea tree essential oil
---
### [Make a Great Start with Yawn Away Essential Oil Blend](https://momaromas.com/2024/03/yawn-away-essential-oil-blend-for-diffuser/)
**Published:** March 11, 2024
**Author:** momaromas
**Excerpt:** [2 min] Feeling a little sleepy in the morning? Start the day with gently energizing Yawn Away essential oil blend. Helpful for Daylight Saving Time mornings!
**Content:**
[](https://www.pinterest.com/pin/946248571700525964)
by Christine Pressler, CA
momaromas
## Wake Up with Yawn Away Essential Oil Blend
Are you feeling a little more tired today? It wouldn’t surprise me! Did you know that 55% of people say they are more tired after the switch to Daylight Saving Time? Yep! I sure feel it. And every year I pop this energizing essential oil blend into my diffuser to help keep the yawns away.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post
- [⭐️Yawn Away Essential Oil Diffuser Blend](#aioseo-yawn-away-essential-oil-diffuser-blend)
- [About the Essential Oil Blend](#aioseo-about-the-essential-oil-blend)
- [Morning Candlelight](#aioseo-light-your-morning-with-a-candle)
- [Mom's Shopping List](#recommended)
### ⭐️Yawn Away Essential Oil Diffuser Blend
- 4 drops Lemon essential oil (*Citrus x limon*)\*
- 3 drops Sweet Basil essential oil (*Ocimum basilicum*)
- 2 drops Spearmint essential oil (*Mentha spicata*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
\***Want more pep in your morning step?** Try reducing the Lemon to 2 drops and adding 2 drops distilled Lime essential oil (*Citrus x aurantifolia*)!
With the effects of the Daylight Saving Time switch lasting a week or more, a 5ml stock bottle will make it easier to get going on the dark mornings.
This essential oil diffuser blend is safe for the entire family. Just add 8-10 drops per 100ml water to your diffuser first thing in the morning to help *everyone* get off on the right foot.
**Get Stock Bottle Drop Counts**Here are the drop counts for a [5ml essential oil bottle](https://amzn.to/3PgZ6yG "Amz_5mlEOBottles"). This will hold about 100-120 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice). I generally aim for 100 as I’d rather go under than over!
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Rock the bottle several times. And, lastly roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of *your* energy to the blend.
And remember: Affix a label right away!
**Yawn Away Stock Bottle Drop Counts**
- 44 drops Lemon essential oil (*Citrus x limon*)\*
- 33 drops Sweet Basil essential oil (*Ocimum basilicum*)
- 22 drops Spearmint essential oil (*Mentha spicata*)
\*Or 22 drops Lemon & 22 drops distilled Lime (*Citrus x aurantifolia*).
### About the Essential Oil Blend
[](https://www.pinterest.com/pin/946248571700525964)
Aromatics have been used for centuries to invigorate the senses and promote a sense of alertness and energy. When inhaled through the nose, the volatile constituents in essential oils interact directly with our limbic system. This interaction can impact our mood, emotions, mental clarity, and ability to focus.
**Lemon (*Citrus x limon*):** The bright, zesty aroma of Lemon essential oil is known for its mood-boosting properties. Its energy cleansing nature can help combat tiredness, enhance positivity, and promote a sense of vitality.
**Distilled Lime (*Citrus x aurantifolia*):** Juicy, and tart, distilled Lime essential oil is energizing and promotes a brightness in spirit. Why distilled? Cold pressed Lime can cause photosensitivity when applied to the skin. Distilled Lime essential oil will not. So, just to be safe, I always recommend and use distilled Lime.
**Sweet Basil (*Ocimum basilicum*):** With a warm, sometimes clove-like aroma, Sweet Basil essential oil is gentle and uplifting. It’s second only to Rosemary essential oil for enhancing mental presence, making it an excellent addition to a morning essential oil blend.
**Spearmint (*Mentha spicata*):** With a softer aroma than Peppermint, Spearmint essential oil is known for its ability to decrease fatigue and increase focus. Its cool, minty aroma has an energy revitalizing effect.
With all of these wonderful, gently energizing properties, Yawn Away is a regular in my morning essential oil diffuser blend line up throughout the year.
[](https://momaromas.com/recommends/amz_carventdiffusers/)A [vent diffuser](https://amzn.to/3TuRV8u "Amz_CarVentDiffusers") makes it easy to take your favorite energizing essential oil blend on the road with you. In fact, a recent study showed that **Peppermint essential oil can help reduce road aggression**!(1)
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
### Morning Candlelight
[](https://momaromas.com/recommends/amz_stainglasscandleholder/)[Get these Stained Glass Candle Holders](https://amzn.to/3VbVYrv "Amz_StainGlassCandleHolder")!
Another way to bring a little warm light into the dark mornings of early Daylight Saving Time is a candle. I prefer plain ol’ beeswax candles so there’s no conflicting fragrance, just the soft, warm honey-like aroma of the melting beeswax.
They are super simple to make, too! My beeswax candle recipe uses just pure beeswax and coconut oil to produce a lovely flame and soft unobtrusive aroma. Handcrafting candles is a favorite family activity in our home. [Give candle-making a try!](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
Not up for crafting your own? These are my favorite unscented [natural beeswax votives](https://amzn.to/3TdefC6 "Amz_BeeswaxVotiveCandle").
So, in the coming days, we’ll be diffusing Yawn Away in our main diffuser, enjoying candlelight with breakfast, and adding a drop of Peppermint essential oil to our vent diffusers!
**References**1. Moss, M., Ho, J., Swinburne, S., Turner, A. (2023). Aroma of the essential oil of peppermint reduces aggressive driving behaviour in healthy adults. *Hum Psychopharmacol Clin Exp, 38*:e2865. https://doi.org/10.1002/hup.2865
### Mom’s Shopping List
You can find these essential oils and others on my Amazon shopping list for [**Energy and Focus**](https://amzn.to/3sPu20K "AmzList_EnergyFocus"). These are the specific oils I use for this essential oil diffuser blend.
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Lemon** **essential oil (*Citrus x limon*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_lemon/ "PT_Lemon") and [Amazon](https://amzn.to/3OaAAiE "AmzPT_Lemon"))
- [Edens Garden](https://amzn.to/3NQ35Rb "AmzEG_Lemon"), sustainable (on Amazon)
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_lemon/ "AI_LemonEO") and [Amazon](https://amzn.to/4oxa2XB "AmzAI_Lemon"))
- **Lime essential oil (*Citrus x aurantifolia*):**
- Nature Packaged, cold pressed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, distilled ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, cold pressed ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic, distilled ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sweet Basil essential oil (*Ocimum basilicum*)**:
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_basil/ "PT_Basil") and [Amazon](https://amzn.to/4774Hia "AmzPT_Basil"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_basil/ "AI_BasilEO") and [Amazon](https://amzn.to/4akjFWg "AmzAI_BasilEO"))
- **Spearmint essential oil (*Mentha spicata*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_spearminteo/ "PT_SpearmintEO") and [Amazon](https://amzn.to/3q8FR0O "AmzPT_SpearmintEO"))
- Nature Packaged ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code MOMAROMAS10 at checkout to save on *every* order
- [Aromatics International](https://momaromas.com/recommends/ai_spearminteo/ "AI_SpearmintEO"), organic
- **Peppermint essential oil (*Mentha x piperita*)**:
- Nature Packaged, fair trade, chemical free farming ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_peppermint/ "PT_Peppermint") and [Amazon](https://momaromas.com/recommends/amzpt_peppermint/ "AmzPT_Peppermint"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/ai_pepperminteo/ "AI_PeppermintEO") and [Amazon](https://amzn.to/4rEqmIO "AmzAI_PeppermintAll"))
- Aromatics International’s Peppermint hydrosol ([Direct](https://momaromas.com/recommends/ai_pepperminthydro/ "AI_PeppermintHydro") and [Amazon](https://amzn.to/3xPpFWg "AmzAI_PeppermintHydro")) is cooling to skin and can be added to beverages!
**Ready for an Aromatherapy Adventure?**
Do you want to participate in a discussion of or learn more about essential oils, aromatherapy, and natural wellness? Come check out the [Aromatherapy & Wellness Journey](https://www.facebook.com/groups/aromatherapywellnessjourney) and join the adventure!
[](https://www.facebook.com/groups/aromatherapywellnessjourney)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils
**Tags:** aromatherapy, basil essential oil, diffuser blend, essential oil blend, lemon essential oil, lime essential oil, spearmint essential oil, spring blend
---
### [Harness the Energy of the Total Eclipse of the Sun](https://momaromas.com/2024/04/essential-oils-total-solar-eclipse/)
**Published:** April 7, 2024
**Author:** momaromas
**Excerpt:** [3 min] The solar eclipse: magic and YOUR energy! Discover mindfulness practices, essential oils, blends to harness the energy of a total eclipse of the sun.
**Content:**
[](https://www.pinterest.com/pin/946248571701286745)
by Christine Pressler, CA
momaromas
## Transform with the Energy of a Solar Eclipse
On April 8th, 2024, a total solar eclipse will grace North America, from Mexico to Canada, casting a dramatic shadow across the land. A total eclipse isn’t just a visual marvel. We can channel the incredible energy of this celestial event with mindfulness and essential oils.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post
- [Celestial Omens: The Magic of a Solar Eclipse](#aioseo-celestial-omens-the-magic-of-a-solar-eclipse)
- [Harnessing the Energy of a Total Eclipse](#aioseo-harnessing-the-energy-of-a-total-eclipse)
- [Essential Oils for a Total Eclipse](#aioseo-essential-oil-blends-for-a-solar-eclipse)
- [⭐️Grounding Transformation](#aioseo-grounding-transformation)
- [⭐️Be Brave](#aioseo-)
- [⭐️Creative Flow](#aioseo-)
- [More Solar Eclipse Reading](#aioseo-more-total-eclipse-reading)
- [📌Essential Oils & Aromatherapy Pins](#aioseo-herbal-wellness-pins)
- [Mom's Total Eclipse Shopping List](#recommended)
### Celestial Omens: The Magic of a Solar Eclipse
In astrology and some mystical traditions, eclipses are seen as powerful energetic doorways. They mark a time of heightened awareness and potential for change. Some believe eclipses can amplify existing tensions, while others view them as opportunities for breakthroughs and transformation.
> A total solar eclipse is a potent event that signifies a new chapter.
The April 8, 2024 total eclipse falls under the sign of Aries, associated with beginnings, initiative, and asserting oneself. This energetic alignment suggests a time to shed old skin and embrace fresh starts. However, the raw energy of Aries can also lead to impulsivity or conflict.
So, let’s harness that power for good and make this a time of transformation.
### Harnessing the Energy of a Total Eclipse
[](https://unsplash.com/@sarahleejs)The solar eclipse signifies a time when the unseen becomes visible. It’s a potent opportunity for introspection, releasing what no longer serves us, and embracing positive change.
By using mindful practices to harness this energy, you can navigate this cosmic event with awareness and purpose.
- **Set Intentions:** Eclipses are powerful times for setting intentions. Take time to reflect on what you want to release from your life and what you wish to cultivate. Write down your intentions and hold them close during the eclipse.
- **Face Your Shadows:** Eclipses can illuminate our hidden aspects, the parts we keep suppressed. Use this time to journal or meditate, exploring any anxieties or subconscious patterns that arise. Facing your shadow allows for deeper self-understanding.
- **Get Grounded:** The total eclipse’s energy can be unsettling. Grounding practices like earthing, spending time in nature, meditation, or performing a simple ritual, like lighting incense, can help maintain balance.
- **Explore Your Creative Side:** Eclipses are often linked to inspiration and creativity. Engage in artistic pursuits, write, dance, or express yourself freely.
### Essential Oils for a Total Eclipse
The upcoming total solar eclipse carries the energy of both power and release. Here are three essential oil blends to help you navigate this potent event and channel your energy.
#### ⭐️Grounding Transformation
- 3 drops Frankincense Sacra essential oil (*Boswellia sacra*)
- 2 drops Cedarwood Atlas essential oil (*Cedrus atlantica*)
- 2 drops Vetiver essential oil (*Vetiveria zizanoides*)
- 1 ounce fragrance-free lotion or favorite carrier oil
🌺*See my **[Recommended Suppliers](#recommended)** below*
Stir essential oils into the fragrance-free lotion or carrier oil. Apply to the back of your neck, over your heart, and massage into your feet. (This essential oil blend is also skin-nourishing.)
**Grounding Transformation** offers centering and stability during a time of change (not just for solar eclipses!). Frankincense promotes peace, clarity, and emotional healing. Cedarwood anchors your energy while allowing you to look inward. Vetiver connects you to your roots and inner strength.
[](https://www.pinterest.com/pin/946248571701286745)
---
#### ⭐️Be Brave
- 3 drops Black Spruce essential oil (*Picea mariana*)
- 3 drops Cardamom essential oil (*Elettaria cardamomum*)
- 2 drops Clary Sage essential oil (*Salvia sclarea*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Diffuse this essential oil blend while taking stock, exploring your “darker” side, or setting intentions—all these actions take bravery.
The essential oils in **Be Brave** support courage and enhance your ability to take initiative. Black Spruce is grounding and provides a sense of security to take action. Cardamom is warming and stimulates confidence and a sense of adventure. Clary Sage is emotionally balancing, promotes self-acceptance, and helps reduce fear.
---
#### ⭐️Creative Flow
- 3 drops Sweet Orange essential oil (*Citrus x sinensis*)
- 2 drops Sandalwood essential oil (*Santalum spp*.)
- 1 drop Ylang Ylang essential oil (*Cananga odorata*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
Diffuse **Creative Flow** while tapping into your artistic side—drawing, painting, writing poetry, journaling, expressive movement, etc.—to encourage creative expression and inspiration. Sweet Orange provides a cheerful, uplifting energy that connects us to our inner child. Sandalwood provides a sense of security and grounding that allows you to explore your creative side freely. Ylang Ylang promotes an opening of the heart and spiritual awareness.
Whichever mindful practice or essential oil blend you choose to use, you can harness the transformative energy of this celestial event and move forward with clarity, confidence, and a renewed sense of purpose.
### More Solar Eclipse Reading
- NASA. *2024 Total Eclipse: Where & When?*
- Exploratorium. *Eclipse Stories from Around the World.*
- Hall, Stephanie. (2017). *Solar Eclipse: A Moment of Awe, Wonder, and Belief.* Library of Congress Blogs.
### 📌Essential Oils & Aromatherapy Pins
### Mom’s Total Eclipse Shopping List
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
**Grounding Transformation Essential Oils**
- **Frankincense Sacra essential oil (*Boswellia sacra*):**
- This is a precious species, threatened by over-harvesting; please choose your supplier wisely.
- [Aromatics ](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe)[International](https://www.aromatics.com/products/frankincense-sacra-essential-oil?sca_ref=2547058.cFH0DPbYYe "Frankincense sacra at Aromatics"), wildcrafted
- [Edens Garden](https://amzn.to/3McFqdP "Edens Garden Frankincense sacra on Amazon"), conventional (Amazon).
- **Cedarwood Atlas essential oil (*Cedrus atlantica*):**
- Nature Packaged, sustainably sourced from reclaimed wood ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Vetiver essential oil (*Chrysopogon zizanoides / Vetiveria zizanoides)*:**
- Nature Packaged, sustainably farmed ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
**Be Brave Essential Oils**
- **Black Spruce essential oil (*Picea mariana*):**
- Nature Packaged, sustainably wildcrafted ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Cardamom essential oil (*Elettaria cardamomum*):**
- Nature Packaged, conventional ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/) and let them know I sent you!
- Plant Therapy, conventional ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Clary Sage essential oil (*Salvia sclarea*):**
- Plant Therapy, organic ([Direct](https://www.pntrac.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-clary-sage-essential-oil%3Fvariant%3D40085953052734 "Plant Therapy Clary Sage") and [Amazon](https://amzn.to/44AuNbW "Plant Therapy Clary Sage on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/clary-sage-essential-oil?sca_ref=2547058.cFH0DPbYYe), organic.
**Creative Flow Essential Oils**
- **Sweet Orange essential oil (*Citrus x sinensis*):**
- Nature Packaged, organic ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Sandalwood essential oil (*Santalum spp.*):**
- This is a precious essential oil, choose a supplier carefully
- Nature Packaged, *S. spicatum*, sustainably harvested ([Direct](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and [Amazon](https://amzn.to/3EDzQjW "Amz_NatPackaged"))
- Use code **MOMAROMAS10** to save on [*every* direct order](https://momaromas.com/recommends/naturepackaged/ "NaturePackaged") and let them know I sent you!
- Plant Therapy, *S. spicatum*, organic ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Plant Therapy, *S. album*, ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- Aromatics International, *S. album*, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- **Ylang Ylang essential oil (*Cananga odorata*):**
- Plant Therapy, organic ([Direct](https://www.pntra.com/t/1-9246-285304-9246?url=https%3A%2F%2Fplanttherapy.com%2Fproducts%2Forganic-ylang-ylang-complete-essential-oil%3Fvariant%3D39892743258174 "Plant Therapy Ylang Ylang") and [Amazon](https://amzn.to/43ZXdLb "Plant Therapy Ylang Ylang on Amazon"))
- [Aromatics International](https://www.aromatics.com/products/ylang-ylang-essential-oil?sca_ref=2547058.cFH0DPbYYe "Aromatics Ylang Ylang"), organic.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Wellness
**Tags:** aromatherapy, black spruce essential oil, cardamom essential oil, cedarwood essential oil, diffuser blend, essential oil blend, frankincense essential oil, mindfullness, orange essential oil, sandalwood essential oil, vetiver essential oil, ylang ylang essential oil
---
### [Understanding Burnout Symptoms and How to Manage Them](https://momaromas.com/2024/05/manage-burnout-symptoms/)
**Published:** May 6, 2024
**Author:** momaromas
**Excerpt:** [5 min] Are you experiencing burnout symptoms? Learn how to recognize burnout and how self-care, essential oils, and forest bathing can help manage symptoms.
**Content:**
[](https://www.pinterest.com/pin/946248571702096788/)
by Christine Pressler, CA
momaromas
## Beat Burnout: Finding Support for Recovery
Burnout is a word tossed around casually these days, but the reality is far from it. Statistics show a worrying trend—a 2022 survey found that 57% of American workers report experiencing moderate burnout symptoms. Of those who reported intense burnout symptoms, a whopping 89% also experience other mental health symptoms, including depression, anxiety, and sleep disturbance.\[1\] And burnout extends beyond the workplace, with familial and financial pressures contributing to symptoms.
So, what’s the answer? How can we manage these symptoms before they become chronic?
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [What is Burnout?](#aioseo-what-is-burnout)
- [Self-Care for Burnout Symptoms Management](#aioseo-step-one-in-burnout-management-self-care)
- [Essential Oils to Ease Burnout Symptoms](#aioseo-essential-oils-to-ease-burnout-symptoms)
- [Forest Bathing: A Breath of Fresh Air for Burnout](#aioseo-forest-bathing-a-breath-of-fresh-air-for-burnout)
- [Persistent Burnout Symptoms and Chronic Fatigue Syndrome](#aioseo-burnout-vs-chronic-fatigue-syndrome)
- [Christine's Beat the Burnout Shopping List](#aioseo-moms-shopping-list)
### What is Burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress, characterized by:
- **Exhaustion:** Feeling constantly drained and depleted
- **Cynicism:** Feeling detached from your work or life, with predominant negative thinking
- **Reduced Efficacy:** Feeling an inability to contribute or a lack of accomplishment
These symptoms can stem from various causes, including:
- **Work Overload:** Feeling overwhelmed by too many tasks, unrealistic deadlines, and a lack of control
- **Lack of Support:** Feeling isolated or unsupported by colleagues or superiors, or family
- **Work-Life Imbalance:** Difficulty separating work from personal life, leading to constant stress
Contrary to information spread across the web, recovering from burnout is not simply a matter of better self-care. In fact, this statement puts even more pressure on the person experiencing burnout, insinuating that they are responsible for their symptoms. This is simply untrue.
> Self-care is an important aspect of burnout management. However, if symptoms do not improve, please seek the advice of a medical professional.
### Self-Care for Burnout Symptoms Management
[](https://unsplash.com/@sweetlifediabetes)
**Prioritizing self-care is the first step** in managing burnout symptoms. Here are some ways to prioritize self-care:
- **Set Boundaries.** Learn to say no and delegate tasks—yes, I know, easier said than done.
- **Get to Know Your Limits.** Becoming familiar with your natural energy reserves allows you to better allocate your energies. One excellent way to visualize this concept is called *Spoon Theory*.
(More on: [**Spoon Theory & Burnout**](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy"))
- **Disconnect.** Schedule breaks and avoid checking work emails outside of work hours—seriously put the phone away, turn off the monitor, and give your brain and eyes a rest.
- **Experience Boredom.** Next time you don’t have anything to do, simply don’t do anything, even if it’s for just 5 minutes. We don’t need to be tuned-in all the time.
- **Get “Better” Sleep.** Aim for 7-8 hours of quality sleep each night—essential oils and herbal tea can help with this. (Try my fan-favorite [Better than Basic Chamomile tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend") recipe.)
- **Create a Morning Routine.** A morning routine that includes uplifting essential oils can help you start the day with a positive energy. Because it’s often difficult to blend essential oils when all you want to do is hit the snooze button, get your diffuser ready before bed. Then all you have to do upon wakening is hit the diffuser button! (Try [Yawn Away](https://momaromas.com/2024/03/yawn-away-essential-oil-blend-for-diffuser/ "Make a Great Start with Yawn Away Essential Oil Blend") and [Morning Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils").)
- **Establish Healthy Habits.** Everyone always says to eat better and exercise. My suggestion is simply enjoy “the rainbow” of fruits and veggies and at least a short walk (without your device) every day.
- **Connect with Yourself.** Unplug, spend time in Nature. This can mean a local park or walking trail, your backyard, or a patio container garden. Even a short time in Nature is better than no time. Whatever you do to connect with yourself, do it daily.
- **Connect with Others.** Find and foster those relationships that nourish your soul. These are the people that will provide the most support at your lowest points.
### Essential Oils to Ease Burnout Symptoms
Because essential oils have the ability to influence mood, energy levels, and relaxation, they are powerful additions to your burnout recovery (or prevention) toolbox. Here’s how essential oils can help ease burnout symptoms:
- **They Help Reduce Stress.** Essential oils for stress reduction include *Geranium, Sweet Basil, and* Lime.
- **They Uplift the Spirits.** Uplifting essential oils include *Grapefruit, Spearmint, and Eucalyptus*.
- **They Boost Self-Confidence.** Essential oils that support confidence include *Virginian Cedarwood, Tea Tree, and Blue Tansy*.
- **They Enhance Motivation.** Essential oils for motivation include *Ginger, Frankincense, and Thyme*.
- **They Promote Focus.** Essential oils for focus include *Rosemary, Peppermint, and Lemon*. (Try the [Morning Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils") blend.)
- **They Improve Sleep Quality.** Sleep-supporting essential oils include *Lavender, Roman & German Chamomile, and [Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")*.
🌺*See my **[Recommended Suppliers](#recommended)** below*
(More on: [**Essential Oils for Burnout**](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms"))
### Forest Bathing: A Breath of Fresh Air for Burnout
Forest bathing, also known as “shinrin-yoku,” is the practice of immersing yourself in Nature and consciously engaging all your senses. This simple practice has been shown to be remarkably effective in combating burnout symptoms. Here’s how:
- **It Reduces Stress.** Spending time amongst the trees lowers stress hormones, like cortisol, and promotes feelings of relaxation.
- **It Improves Mood.** Nature exposure can boost mood and feelings of well-being by increasing serotonin and dopamine production in the brain.
- **It Refreshes & Energizes.** Exposure to the negative ions that are abundant outdoors (especially in forests and near water) revitalizes mental energy and promotes a sense of well-being.
- **It Enhances Focus.** Immersing yourself in nature can improve cognitive function and reduce mental fatigue, making it easier to focus and be present.
Incorporating forest bathing into your routine can provide a much-needed mental and emotional break from the constant demands of daily life.
(More on: [**Forest Bathing for Mental Health**](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing"))
### Persistent Burnout Symptoms and Chronic Fatigue Syndrome
While they are two distinct conditions, both can leave you feeling drained and energy depleted. Here is a breakdown to help you better understand burnout and Chronic Fatigue Syndrome (CFS).
BurnoutChronic Fatigue Syndrome**Cause**Prolonged or excessive stress, often work-related, but not necessarilyExact cause is hotly debated; believed to be a combination of factors, including viral infections, immune system dysfunction, hormonal imbalance, and stress system dysfunction**Symptoms**Emotional exhaustion, cynicism towards work/life, reduced sense of accomplishment, irritability, gastrointestinal upset, difficulty concentrating, sleep disturbance, recurrent headachesExtreme fatigue that worsens with exertion (post-exertional malaise), muscle and joint pain, sore throat, tender lymph nodes, difficulty concentrating (brain fog), sleep disturbance, recurrent headaches**Risk Factors**Lack of confidence in one’s ability to perform tasks or manage difficult situations, persistent focus on failuresLack of confidence in one’s ability to perform tasks or manage difficult situations, persistent focus on failures**Key Points**• Develops gradually over time in response to chronic stress
• Symptoms primarily affect emotional and mental well-being
• Usually improves with stress management, self-care, and lifestyle changes• Can develop suddenly or gradually
• Symptoms often encompass both physical and mental aspects
• Treatment focuses on managing symptoms, reducing stress, self-care, and improving quality of lifeSources \[2\]\[3\]Evidence indicates that long-term, persistent burnout symptoms may contribute to the development of Chronic Fatigue Syndrome.\[3\] This suggests that self-care, stress management, and confidence building are important for the majority, if not all, of us to take to heart.
A combination of self-care practices, that include aromatherapy and forest bathing, can be a powerful tool in burnout prevention and recovery.
**References**1. Aflac. (2023 Oct 18). Workforce retention on the line as employers battle employee burnout. *PR Newswire*. https://www.prnewswire.com/news-releases/workforce-retention-on-the-line-as-employers-battle-employee-burnout-301960539.html
2. Moyer, M.W. (2022 Feb 15). Your body knows you’re burned out. *The New York Times*. https://www.nytimes.com/2022/02/15/well/live/burnout-work-stress.html
3. Jameson, D. (2016). Persistent burnout theory of Chronic Fatigue Syndrome. *Neurosci Med, 7*:66-73. https://doi.org/10.4236/nm.2016.72008
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Christine’s Beat the Burnout Shopping List
**Favorite Books About & For Burnout Management**
- ***Burnout: The Secret to Unlocking the Stress Cycle***, by Emily Nagoski, PhD & Amelia Nagoski, DMA—written for women by women, highly recommend ([Amazon](https://amzn.to/3w1nTAx "AmzBook_Burnout"))
- ***Leaf Your Troubles Behind***, by Karen Hugg—how a garden, big, small, or even container, can help reduce your stress and enhance your well-being ([Amazon](https://amzn.to/3WnWp2N "AmzBook_LeafTroublesBehind"))
- ***Your Time to Thrive***, but Marina Khidekel—how making small changes, “microsteps,” can have a big impact on well-being ([Amazon](https://amzn.to/44VPe3U "AmzBook_TimeToThrive"))
- ***The Healing Magic of Forest Bathing***, by Julia Plevin—a guide book to forest bathing, with activities to inspire your connection with Nature ([Amazon](https://amzn.to/3Jpj2ff "AmzBook_ForestBathing-Plevin"))
- ***Forest Bathing***, by Qing Li, MD PhD—the “definitive” book on shinrin-yoku and connecting with Nature for well-being ([Amazon](https://amzn.to/445gb4M "AmzBook_ForestBathing-Li"))
**Favorite Essential Oil Suppliers**
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Forest Bathing, Mental Energy, Sleep Support, Wellness
**Tags:** aromatherapy, Forest Bathing, mental energy, mental health, self-care
---
### [Into the Forest: Unveiling the Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/)
**Published:** May 11, 2024
**Author:** momaromas
**Excerpt:** [5 min] Feeling overwhelmed? Immerse yourself in calm with Forest Bathing. Learn how Shinrin-Yoku soothes & quiets the mind. Diffuse Forest Tranquility blend.
**Content:**
[](https://pin.it/4JGZTWznG)
by Christine Pressler, CA
momaromas
## Find Healing Among the Trees with Forest Bathing
Imagine stepping off a busy sidewalk onto the soft soil of a woodland path. The cacophony of city life fades away behind you. The warm air caresses your skin. A gentle breeze carries the earthy scent of damp soil and the fresh tang of evergreens. Sunlight filters through the canopy of towering trees, dappling the forest floor in a mosaic of light and shadow. In the distance, water dances over stones in its path. You breathe deeply, filling your lungs with the clean air, feeling the tension in your shoulders ease. This is the essence of *Shinrin-Yoku*, the Japanese practice of forest bathing.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Forest Bathing: A History Rooted in Nature](#aioseo-forest-bathing-a-history-rooted-in-nature)
- [The Science Behind Shinrin-Yoku](#aioseo-the-science-behind-the-tranquility)
- [Forest Bathing: A Mindfulness Journey](#aioseo-forest-bathing-is-a-sensory-journey)
- [⭐️Forest Sanctuary Blend](#aioseo-finding-your-forest-sanctuary)
- [Forest Bathing: An Ancient Prescription for the Modern Soul](#aioseo-forest-bathing-an-ancient-prescription-for-the-modern-soul)
- [Christine's Forest Bathing Shopping List](#recommended)
### Forest Bathing: A History Rooted in Nature
While the term “shinrin-yoku” was coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982 as a way to attract visitors to the country’s beautiful forests, the practice has deeper roots.
[](https://pin.it/4JGZTWznG)
Traditional Japanese philosophies like Shinto and Buddhism have long emphasized the interconnectedness of humans and nature, viewing forests as places of spiritual renewal and healing. Practices like Yamabushi, a mountain ascetic tradition, involved rituals and meditations performed in nature to promote spiritual connection and well-being.\[1\]
The concept of forest bathing gained momentum in the 1980s as Japan grappled with the rising health concerns associated with rapid urbanization. Researchers around the world began to explore the potential health benefits of spending time in Nature.
### The Science Behind Shinrin-Yoku
So, what happens when you immerse yourself in Nature? Studies suggest that forest bathing offers a multitude of benefits for both our physical and mental health. Here are some key findings:
- **Stress Reduction:** Forest environments promote the release of cortisol-lowering hormones, leading to decreased stress levels and improved mood.\[2\]
- **Lower Blood Pressure:** Studies indicate that spending time in forests can lead to a measurable decrease in blood pressure, potentially reducing the risk of heart disease.\[3\]
- **Enhanced Immune Function:** Exposure to phytoncides can increase the production of natural killer cells, which bolster the immune system.\[4\] Phytoncides are the supportive volatile organic compounds (think: essential oils) released by trees. (See Forest Sanctuary blend below.)
- **Enriched Quality of Life:** Forest walking has significant impact on mood and anxiety levels.\[3\] An elevation in mood and reduction in anxiety improves life experience.
- **Improved Sleep:** Forest bathing can promote better sleep patterns by regulating mood and circadian rhythm, and stabilizing the autonomic nervous system.\[2\]
- **Increased Focus & Attention Restoration:** Immersion in Nature allows the mind to disconnect from the demands of daily life, promoting [cognitive restoration](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep") and improved ability to focus. In fact, researchers found that just gazing at Nature for a brief 40 seconds improves attention capability.\[5\]
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[](https://momaromas.com/wp-content/uploads/2024/05/ButterflyFlowers1WallpaperA-1.jpg)**IMAGINE** you are walking down this narrow path through the blooming flowers. The sun is warm on your head and the gentle breeze is cool on your cheeks. The bees hum busily and the butterflies flit to and fro. You breathe deeply several times, feeling the tension leave your shoulders. Closing your eyes, you lift your face to the sun. The muscles in your jaw and face relax.
In just 40 seconds you’ve improved your well-being and **you didn’t need to go anywhere**. **[Download now](https://momaromas.com/wp-content/uploads/2024/05/ButterflyFlowers1WallpaperA-1.jpg)** and use regularly!
### Forest Bathing: A Mindfulness Journey
> “When you connect to nature through all five of your senses, you begin to draw on the vast array of benefits the natural world provides.”\[6\]
>
> Dr. Qing Li, *[Forest Bathing](https://amzn.to/445gb4M "AmzBook_ForestBathing-Li")* (2018)
Forest bathing is more than just a walk in the woods. It’s a mindful practice that encourages us to slow down and connect with Nature through all our senses. Here’s how you can embrace the spirit of shinrin-yoku.
[](https://www.publicgardens.org/garden-finder/)Clock to Find a Quiet Local Garden to Explore
- **Find a Quiet Place.** Choose a natural environment free from distractions like loud noises or heavy foot traffic. This can be a nearby forest, a neighborhood park, your backyard or patio garden, or even a small indoor container garden—your [Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary").
- **Leave Technology Behind.** Put away your phone and other digital devices to truly disconnect and be present in the moment.
- **Engage Your Senses.** The most important aspect of shinrin-yoku is the connection with your senses. Notice the feel of the path beneath your feet, the scent of earth and growing things, the textures of the plants, the sounds of birdsong, rustling leaves, trickling water. Observe the sunlight filtering through the trees, the breath of a breeze on your skin. Taste the dampness or dustiness in the air. This is *your* forest, your place of tranquility.
- **Slow Down & Breathe.** Walk mindfully, savoring each step. Take slow, deep breaths. Breathe into your abdomen, allowing the air to completely fill your lungs. Then exhale slowly knowing that your breath will be taken in by nearby plants.
- **Be Present.** Focus on the sights and sounds around you. Bring awareness to the sensations you feel. Let go of worries and anxieties—they are not with you in your forest.
- **Make Friends with a Tree.** If you feel the weight of the world upon your shoulders, choose a tree and lean into her. Rest your head against her truck. Feel her holding you up, relieving the pressure. Thank her for supporting you.
- **Connect with Others**. If it appeals to you, consider joining a guided forest bathing experience for a shared connection with Nature.
### ⭐️Forest Sanctuary Blend
When you can’t take a forest walk, here’s a blend to diffuse that can inspire a similar supportive energy.
- 2 drops Siberian Fir essential oil (*Abies siberica*)
- 2 drops Frankincense Frereana essential oil (*Boswellia frereana*)
- 1 drop Black Pepper essential oil (*Piper nigrum*)
- 1 drop Ho Wood essential oil (*Cinnamomum camphora ct linalool*)
🌺*See my **[Recommended Suppliers](#recommended)** below*
(MORE: [Create Your Personal Sanctuary at Home](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary"))
This blend is rich in the phytoncides that contribute to the immune boosting and sleep supporting aspects of forest bathing.
[](https://pin.it/4JGZTWznG)
- **Siberian Fir** is rich in phytoncides camphene, δ-3-carene, and α-pinene. Its breath-opening quality promotes revitalized positive energy. This is also a beautiful essential oil for forgiveness of self and others.
- **Frankincense Frereana** is very rich in the phytoncide α-pinene. This resin essential oil promotes introspection, is emotionally healing, and acts as a tonic for the spirits. All the [Frankincense essential oils](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine") are beautiful inclusions in essential oil blends for meditation or mindful movement.
- **Black Pepper** is very rich in a variety of phytoncides, including d-limonene, α-pinene, β-pinene, and δ-3-carene. One of my favorite essential oils, Black Pepper is restorative and motivating; it helps unblock stagnant energy, and helps reduce fatigue.
- **Ho Wood**, while not rich in phytoncides, is very rich in another calming, immune supporting phytochemical: linalool (think Lavender for energetic comparison). Ho Wood is a gentle essential oil with a grounding, balancing energy, that enhances the ability to open the spirit and release negative energy.
The Forest Sanctuary blend can create a spiritual, cleansing experience reminiscent of the peace and rejuvenation found in the heart of your forest.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
### Forest Bathing: An Ancient Prescription for the Modern Soul
In a world increasingly dominated by technology and fast-paced living, forest bathing offers a powerful remedy to flagging mental energy. It’s a reminder of our inherent connection to Nature and her restorative power. Whether you seek to reduce stress, improve your mood, or simply find a moment of peace, venturing into nature and embracing the practice of shinrin-yoku can be a transformative experience.
So, the next time you feel overwhelmed, remember these words of J.R.R Tolkien, “Not all those who wander are lost.”\[7\]
Wander, let your exploration guide your path, embrace the present moment, and allow the forest to reveal its secrets.
**References**1. Plevin, J. (2018). From haiku to shinrin-yoku: a brief history of forest bathing. *Forest History Today, Spring/Fall 2018*:17-19.
2. Kim, Y., Choi, Y., Kim, H. (2022). Positive effects of emotional stress and sleep quality of forest healing program for exhausted medical workers during the COVID-19 outbreak. *Int J Environ Res Public Health, 19*(5):3130. https://doi.org/10.3390/ijerph19053130
3. Yau, K.K.Y., Loke, A.Y. (2020). Effects of forest bathing on pre-hypertensive and hypertensive adults: a review of the literature. *Environ Health Prev Med, 25*:23. https://doi.org/10.1186/s12199-020-00856-7
4. Li, Q. (2010). Effect of forest bathing trips on human immune function. *Environ Health Prev Med, 15*:9-17. https://doi.org/10.1007/s12199-008-0068-3
5. Lee, K.E., Williams, K.J.H., Sargent, L.D., Williams, N.S.G., Johnson, K.A. (2015). 40-second green roof views sustain attention: The role of micro-breaks in attention restoration. *J Enviro Psych, 42*:182-9. https://doi.org/10.1016/j.jenvp.2015.04.003
6. Li, Q. (2018). *[Forest bathing](https://amzn.to/445gb4M "AmzBook_ForestBathing-Li")*. Viking.
7. Tolkien, J.R.R. (1954). *[The lord of the rings: The fellowship of the ring](https://amzn.to/3UDbD1a)*. George Allen & Unwin.
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Christine’s Forest Bathing Shopping List
If you want to know more about Forest Bathing, here are two book recommendations. Both are available on Amazon, other booksellers, and likely at your local library.
- ***Forest Bathing***, by Qing Li, MD PhD—the “definitive” book on shinrin-yoku and connecting with Nature for well-being ([Amazon](https://amzn.to/445gb4M "AmzBook_ForestBathing-Li"))
- ***The Healing Magic of Forest Bathing***, by Julia Plevin—a guide book to forest bathing, with activities to inspire your connection with Nature ([Amazon](https://amzn.to/3Jpj2ff "AmzBook_ForestBathing-Plevin"))
[](https://momaromas.com/recommends/amz_forestbathing-li/)
These are both beautiful books to help guide you on your exploration of forest bathing.
If you’d like to use the essential oils I personal use in the ***Forest Sanctuary*** blend, these are my suppliers:
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)
- **Siberian Fir essential oil (*Abies siberica*):**
- Plant Therapy, sustainable “Fir Needle” ([Direct](https://momaromas.com/recommends/pt_sibfir/ "PT_SibFir") and [Amazon](https://amzn.to/3q1t6Fm "AmzPT_SibFir"))
- [Aromatics International](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO"), wildcrafted ([Direct](https://momaromas.com/recommends/ai_sibfir/ "AI_SibFirEO") and [Amazon](https://amzn.to/3Y7lazF "AmzAI_SiberianFir"))
- **Frankincense Frereana essential oil (*Boswellia frereana*):**
- My favorite Frankincense essential oil for skin care
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_frankfre/ "PT_FrankFre") and [Amazon](https://amzn.to/47HXl47 "AmzPT_FrankFre"))
- [Aromatics International](https://momaromas.com/recommends/ai_frankfre/ "AI_FrankFreEO"), organic.
- **Black Pepper essential oil (*Piper nigrum*):**
- Plant Therapy, organic ([Direct](https://momaromas.com/recommends/pt_blkpepper/ "PT_BlkPepper") and [Amazon](https://amzn.to/44Y66Gf "AmzPT_BlkPepper"))
- [Aromatics International](https://momaromas.com/recommends/ai_blkpeppereo/ "AI_BlkPepperEO"), organic
- **Ho Wood essential oil (*Cinnamomum camphora ct linalool*):**
- [Aromatics International](https://momaromas.com/recommends/ai_howoodeo/ "AI_HoWoodEO"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_howoodeo/ "PT_HoWoodEO") and [Amazon](https://amzn.to/3LTaxuK "AmzPT_HoWoodEO")).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
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- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Forest Bathing, Mental Energy, Wellness
**Tags:** aromatherapy, black pepper essential oil, diffuser blend, essential oil blend, Forest Bathing, frankincense essential oil, ho wood essential oil, siberian fir essential oil
---
### [Using Spoon Theory to Understand Your Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/)
**Published:** May 27, 2024
**Author:** momaromas
**Excerpt:** [5 min] Learn how Spoon Theory explains limited mental energy for chronic illness sufferers. Get tips for how to prioritize tasks and rest to avoid burnout.
**Content:**
[](https://www.pinterest.com/pin/946248571702690441/)
by Christine Pressler, CA
momaromas
## How to Use Marbles & Spoon Theory to Manage Mental Energy
Burnout. The word itself conjures images of a once-bright flame reduced to barely smoldering embers. Burnout results from a state of chronic illness or stress that zaps physical and mental energy, leaving us feeling drained—burned out.
We recently explored the restorative power of [forest bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing") and [personal sanctuaries](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary") and their potential to ease burnout symptoms and manage chronic illness. But what about **understanding our energy limits** in the first place? This is where *Spoon Theory* comes in.
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [What is Spoon Theory?](#aioseo-what-is-spoon-theory)
- [The Beauty of Spoon Theory](#aioseo-the-beauty-of-spoon-theory)
- [How to Use the Spoon Theory for Mental Energy](#aioseo-how-to-use-the-spoon-theory)
- [Example: A Week of Spoon Tracking & Mental Energy](#aioseo-a-spoon-theory-week-example)
- [Christine's Thriving Spoonie Shopping List](#recommended)
### What is Spoon Theory?
Developed by Christine Miserandino to explain her experience with Lupus, Spoon Theory offers a powerful metaphor to visualize our finite energy reserves.\[1\] Spoon Theory can apply to all types of chronic illness.
In Spoon Theory, we wake up each day with a specific number of spoons—I use 12. Each spoon represents a unit of mental energy. **Every activity** you undertake, from showering and getting dressed to tackling emails and social interactions, consumes a spoon. Once your spoons are used up, so is your energy.
### The Beauty of Spoon Theory
The beauty of Spoon Theory is it **personalizes energy levels**. Hopefully, most days, you wake up with a complete set (12 spoons); you’re full of vital energy. Other days, due to poor sleep, illness, or lingering stress, you might only have a handful (5-6 spoons).
**It clarifies priorities**. Spoon Theory encourages us to prioritize essential tasks and delegate or eliminate non-essential ones. This helps prevent overexertion, chronic illness symptom flare-up, and mental energy burnout.
It also **fosters self-compassion**. Spoon Theory removes the guilt associated with needing rest. Understanding the extent of your daily energy allows for self-acceptance and **prioritizes activities that nourish your well-being**.
> Spoon Theory acknowledges the variability in our energy levels, making it an effective way to gauge and monitor our mental energy.
And when you consistently use Spoon Theory, you’ll begin to see patterns of behavior that either sap or refresh your energy. You’ll be able to make “microchanges” to your day that can have lasting impact on your mental energy.\[2\]
**For example**, I discovered that my phone was a big energy sapper (no surprise, I’m sure). I found that I sleep better when I shut down my phone *before* getting ready for bed and instead of reading on my screen, I read an actual book. And in the morning, I don’t look at my phone until I’m done taking care of my animals and checking on my garden. This allows me to truly engage with my actions. These **simple changes have made a significant difference** in my day-to-day energy.
### Losing Your (Mental Energy) Marbles?
Another way to imagine your energy reserves is as a jar of marbles.
On an ideal day you wake up with 50 marbles in your jar. As with Spoon Theory, prolonged stress, illness (on top of chronic illness!), lack of sufficient sleep, or other taxing situations reduces the number of marbles in your jar at the beginning of the day. Each activity over the course of the day uses a marble or several.
### How to Use the Spoon Theory for Mental Energy
**Track your spoons.** Spend a week monitoring your energy levels. Assign a spoon value to different activities. This helps you understand your personal energy expenditure.
**Schedule restocking time.** Schedule time for activities that recharge your batteries. This could be anything from taking a nap, to going for a walk, to inhaling a supportive essential oil blend.
**Communicate your needs.** Let those close to you know about Spoon Theory. This helps them understand your mental energy limitations and fosters a supportive environment where you can prioritize rest when needed.
#### Example: A Week of Spoon Tracking & Mental Energy
- **Monday & Tuesday:** You get ready for work (eat breakfast, brush teeth, get dressed, walk out the door) using 1 full spoon. These are “normal” days, and when you finally rest your head on your pillow each night your spoon drawer is empty.
- **Wednesday:** You woke a few minutes early and decided to eat breakfast in your [Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary"). This gave you a much needed bonus spoon for the day.
- **Thursday:** You didn’t sleep well, so you start out with 1/2 spoon gone. Just eating breakfast and brushing your teeth uses 1 spoon and getting dressed uses another. So, by the time you walk out the door, you’ve already used 2 1/2 spoons.
- **Friday:** You didn’t sleep well again *and* you have the pressure of a last minute deadline to meet, so by the time you make it out the door, 3 1/2 spoons have been used up. By the end of the workday, you’ve used every spoon in your drawer. When you get home you diffuse your [Grounding Transformation](https://momaromas.com/2024/04/essential-oils-total-solar-eclipse/#aioseo-grounding-transformation) essential oil blend and take a power nap. And *still*, by bedtime you’ve “borrowed” a couple of tomorrow’s spoons.
- **Saturday:** So, when you wake on Saturday, you’re *already* down 2 spoons! Normal chores take up another 6 spoons. You need to get groceries for the week but decide to order and pick up. This takes 1 spoon (instead of 3). Your partner wants to go out for dinner. You let them know you are low on spoons, and they instead put together a simple dinner that you eat on your patio while watching the sunset—1 spoon. You then take a short walk around the block stopping in to [walk through a garden](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing") in your neighborhood park, which ***refreshes 1/2 spoon***. By the time you shower, pull on your PJs, and brush your teeth you’ve used all your remaining spoons.
- **Sunday:** Despite plans to get together for Sunday brunch with friends, you stay home and spend time in your Personal Sanctuary. This cleanses your spirit and sets you on the right track for the coming week. After getting ready for bed, you happily realize you still have 1/2 spoon remaining, so you read a chapter of a book that’s been sitting on your nightstand for weeks; this ***adds 1/2 spoon***. You fall asleep with a full spoon left in your drawer!
BTW, if our Marble Metaphor works better for you, simply do the same with your jar of marbles.
Each of us experiences mental energy depletion and refilling differently. Both Spoon Theory and the Marble Metaphor offer a simple, yet powerful, way to understand and manage your energy levels, help minimize chronic illness flare-ups, and promote overall well-being.
**References**1. Miseradino, C. (2003). *The Spoon Theory*. Butyoudontlooksick.com
2. Khidekel, M. (2021). *Your Time to Thrive*. Hatchett Book Group.
- [FREE Printable: Your Mental Energy Toolkit](https://momaromas.com/mental-energy-download "Mental Energy Toolkit Printable")
- [FREE Printable: Moon Water Magic](https://momaromas.com/moon-water-magic "Moon Water Magic Printable")
- [How to Make & Use Moon Water](https://momaromas.com/2025/10/how-to-make-and-use-moon-water/ "Moon Water: How to Make and Use It Daily")
- [Understanding & Managing Burnout Symptoms](https://momaromas.com/2024/05/manage-burnout-symptoms/ "Understanding Burnout Symptoms and How to Manage Them")
- [The Secret to a Mental Energy Reset](https://momaromas.com/2025/08/mental-energy-reset-secret/ "Discover the Secret to Your Mental Energy Reset")
- [How to Replenish Your Mental Energy](https://momaromas.com/2024/06/replenish-mental-energy/ "How to Replenish Your Mental Energy to Revitalize Your Day")
- [Use Spoon Theory to Understand Mental Energy](https://momaromas.com/2024/05/spoon-theory-mental-energy/ "Using Spoon Theory to Understand Your Mental Energy")
- [Essential Oils to Relieve Burnout Symptoms](https://momaromas.com/2024/08/essential-oils-for-burnout-symptoms/ "These Essential Oils Can Help Relieve Burnout Symptoms")
- [The Magic of Forest Bathing](https://momaromas.com/2024/05/forest-bathing-shinrin-yoku/ "Into the Forest: Unveiling the Magic of Forest Bathing")
- [Make a Personal Sanctuary](https://momaromas.com/2024/05/forest-bathing-create-a-personal-sanctuary/ "Forest Bathing: How to Create Your Personal Sanctuary")
- [Cognitive Support: Aromatherapy While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Energize Your Morning with Lemon Aid](https://momaromas.com/2024/04/lemon-aid-best-essential-oils-for-morning/ "Energize Your Morning: A Guide to the Best Essential Oils")
- [Earthlight Renewal Blend for Energy Cleansing](https://momaromas.com/2025/06/earthlight-renewal-essential-oil-blend/ "Make this Easy Essential Oil Blend for Energetic Cleansing")
- [Holy Basil to Promote Energetic Balance](https://momaromas.com/2024/10/adapting-holy-basil-essential-oil-blend/ "How to Use Holy Basil Essential Oil to Promote Balance")
- [How to Manage Test Anxiety](https://momaromas.com/2024/08/essential-oils-for-test-anxiety/ "How to Manage Your Test Anxiety with an Aromatherapy Inhaler")
### Christine’s Thriving Spoonie Shopping List
Here are some tools and supplies you can use to make living with chronic illness, pain, and fatigue more manageable.
- **The Spoonie Podcast** with Emily Fraser—inspirational messages and advice ([Amazon Audible](https://amzn.to/44ZtgNw))
- **Thumb Worry Stone**—perfect thumb-fit for fidgeting, worry, anxiety ([Amazon](https://amzn.to/4bNlhpz))
- **Spoonie Key Ring**—a reminder to spend your Spoons wisely ([Amazon](https://amzn.to/4htnfhY))
[](https://amzn.to/3wMuUFF)
- ***Your Time to Thrive***, by Marina Khidekel—how to make microchanges to promote well-being ([Amazon](https://amzn.to/44VPe3U "AmzBook_TimeToThrive"))
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Mental Energy, Sleep Support, Wellness
**Tags:** mental energy, mental health
---
### [Georg Huber's Journey into the World of Frankincense](https://momaromas.com/2025/02/frankincense-by-ghuber-review/)
**Published:** February 3, 2025
**Author:** momaromas
**Excerpt:** [4 min] "Frankincense," by Frankincense expert Georg Huber, is an excellent introduction to the many species of Boswellia and their practical use in daily life.
**Content:**
[](https://www.pinterest.com/pin/946248571712864990)
by Christine Pressler, CA
momaromas
## Book Review: *Frankincense* by Georg Huber
Several years ago I took a couple of amazing courses at [Northwest School of Aromatic Medicine](https://momaromas.com/2023/09/learn-something-new/#evans) on working with resins—one was about making infusions, the other was about incense crafting. This was when I really became interested in working with resins in their raw “tears” form and began to research these incredibly healing resins. This research led me to the book *Frankincense* by Georg Huber.
“Frankincense” gets 4½ Roses
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Everything About the Resin of the Gods](#aioseo-everything-about-the-resin-of-the-gods)
- [Practical Applications of Frankincense](#aioseo-practical-applications-of-frankincense)
- [Personal Experience with Frankincense Water](#aioseo-personal-experience-with-frankincense-water)
- [Commitment to Quality](#aioseo-commitment-to-quality)
- [More from Georg Huber](#aioseo-more-from-georg-huber)
- [Where to Find Georg Huber's Frankincense](#aioseo-where-to-find-georg-hubers-frankincense)
### Everything About the Resin of the Gods
Georg Huber’s book is an easy to read exploration of this ancient and revered resin. In it, Huber delves into the various qualities and applications of this “resin of the Gods.”
His expertise is built on years of extensive research and hands-on experience, resulting in a deep understanding of all the varieties of Frankincense. In the book, Huber explores nine Boswellia species:
- *Boswellia carterii*,
- *Boswellia dalzielii*,
- *Boswellia frereana*,
- *Boswellia neglecta*,
- *Boswellia papyrifera*,
- *Boswellia rivae,*
- *Boswellia sacra*,
- *Boswellia serrata*, and
- Frankincense from Socotra.
He explores Frankincense from various angles, including its botanical characteristics, cultural significance, historical uses, and contemporary therapeutic applications.
### Practical Applications of Frankincense
A key aspect of Huber’s methodology is his focus on practical application. He emphasizes the importance of personal experience, offering information on burning Frankincense and creating various products such as teas and waters, ointments, and tinctures. This hands-on approach encourages direct engagement with Frankincense in our daily lives.
#### Personal Experience with Frankincense Water
After reading the section on creating Frankincense Water, I began to incorporate this into my (almost) daily routine.
The first time I used Frankincense resin was in a mug of [Evening Unwind herbal tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "It’s Time to Unwind with Your New Evening Herbal Tea"). I added a small piece of [*Boswellia carterii* resin](https://momaromas.com/recommends/ai_frankresin/ "AI_FrankResin") (from Aromatics International) to my blend and let it steep.
As I sipped my tea I noticed a subtle fresh, somewhat lemony aroma and a resinous taste that was quite pleasant and calming. After a short while, I felt as though my spirit was expanding beyond my body’s limits, like the top of my head was opening. I had never experienced anything like it before.
Now, I make a mug with just Frankincense resin and hot water (sometimes with a bit of [Marshmallow Root](https://amzn.to/3D70224 "AmzElaNat_MarshmallowH") or [Orange Peel](https://amzn.to/3NUDO8G "AmzSWB_OrgPeelH")) and sip at bedtime or before meditating.
I find when I drink Frankincense Water before bed, my dreams are more vibrant, not disturbing necessarily, but vivid and memorable. And when I drink it before meditating, I am very aware of the expansion of my spirit, like the resin is facilitating a connection with the Divine.
\[Speaking of connections with the Divine, here is a fun post about [Angel Numbers](https://momaromas.com/2025/01/angel-numbers-and-essential-oils/ "How to Recognize Angel Numbers and Their Essential Oils") and essential oils.\]
### Commitment to Quality
Georg Huber is also the founder of Mothers Goods, where he personally sources an extensive assortment of high-quality resins directly from native producers, including some that are relatively unknown in Western markets.
> “Only when every link in the chain is respected and loved—from the tree or plant, to the farmer, to the end customer—can the incense release its true power.”
>
> ~Georg Huber, *Frankincense* (2020)
Huber collaborates with universities worldwide, lending academic credibility to his research. His ongoing interest in new developments, particularly in medical applications and botanical systematics, keeps his work at the forefront of Frankincense studies. He was thanked for his support in [this 2019 study on boswellic acid](https://www.mdpi.com/1420-3049/24/11/2153).
This combination of practical knowledge, scientific inquiry, personal sourcing, and a deep appreciation for spiritual aspects, sets Huber apart in the field of aromatic resins and incense. Georg Huber’s *Frankincense* is a bridge between ancient wisdom and modern research.
### Where to Find Georg Huber’s *Frankincense*
You can pick up *Frankincense* on [**Amazon**](https://amzn.to/4grevY2 "Frankincense on Amazon") (also available on Kindle).
Georg Huber’s book and other good reads on natural skin care, aromatherapy, and herbal wellness can be found on Mom’s [**Library Favorites**](https://amzn.to/3QJJCDd "Favorite Books on Amazon") list on Amazon.
### More from Georg Huber
Huber is the author of a number of other books on energetics, meditation, and spirituality, all in his native German. His book *Das große Praxisbuch der energetischen Hausreinigung* (Energetic House Cleansing) became a best seller in 2009 and paved the way for him to focus on his beloved resins.
*Frankincense* and many of Huber’s books (in German) are available on Amazon—here’s his [**Author Page**](https://amzn.to/40LhwMR).
You can also learn more on Huber’s websites:
- **[Mothers Goods](https://mothersgoods.com/)** (in English, with lots of information on many Boswellia species)
- [**Der Weihrauch Blog**](https://weihrauch-blog.de/) (in German)
- **[Jeomra Verlag](https://jeomra.de/)** (in German)
**Small Note:** *Frankincense* was translated from its original German by Huber and a friend, not by a professional translator. English speakers may find some of the text curiously worded. I did not find that this detracted, in the least, from the book. I enjoyed knowing that these were Georg Huber’s words and *not* the words of a translator!
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
---
- Title: [Frankincense: Everything about the resin of the Gods and its amazing effects on body, mind and soul](https://amzn.to/4grevY2 "Frankincense on Amazon")
- Author: Georg Huber
- Publisher: Jeomra Publishing—Georg Huber (2020)
- Language: English
- Paperback: 137pages
- ISBN-13: 979-8629250418
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Essential Oils, Wellness
**Tags:** frankincense, frankincense essential oil, self-care
---
### [Spotlight Rose Otto Essential Oil: Journey to the Heart](https://momaromas.com/2025/02/rose-otto-essential-oil/)
**Published:** February 6, 2025
**Author:** momaromas
**Excerpt:** [5 min] Discover the luxurious aroma of Rose Otto essential oil. Hundreds of exquisitely fragrant Damask Rose petals are in each sensual drop of this rare oil!
**Content:**
[](https://www.pinterest.com/pin/946248571712951821)
by Christine Pressler, CA
momaromas
## Exquisite Rose Otto Essential Oil: A Drop of Heaven
Damask Rose. The very name conjures images of romance, luxury, and timeless beauty. These beautiful, fragrant roses are the source of one of the most coveted oils in the aromatherapist’s and/or skin care formulator’s collection: Rose Otto essential oil.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [About the Damask Rose](#aioseo-about-the-damask-rose)
- [Rose Otto is Liquid Gold](#aioseo-petal-to-rose-essential-oil)
- [Damask Rose Field to Rose Otto Essential Oil](#aioseo-imagine-this)
- [Rose Otto: More than a Fragrance](#aioseo-rose-otto-more-than-a-fragrance)
- [Where to Find Rose Everything!](#aioseo-where-to-find-rose-everything)
### About the Damask Rose
These beautiful voluptuous roses are 2-3 inches in diameter, ranging from blush pink to deeper rose in color with a luminous pearlescent glow about them. The petals are velvety soft with a ruffled texture that gives them a sense of movement and depth.
The delicate flowers stand out against the deep green leaves, gracing tall arching canes in singles or small clusters. The Damask Rose bush has a naturally untamed appearance, with a wildness that’s expressed in its many thorns!
While lovely to look at, in scent is where the Damask Rose truly shines. Its fragrance is legendary—intensely floral, sweet, and entirely romantic. It’s a complex aroma with notes of honey, spice, and even a hint of citrus. The scent is often described as uplifting, calming, and intoxicating, making Rose essential oil a prized ingredient in perfumes and aromatherapy. It’s the quintessential rose scent that most people envision when they think of roses.
The Damask Rose is a feast for all the senses. Its soft pink blooms, velvety petals, and heady fragrance combine to create an experience of pure beauty. It’s no wonder it’s considered one of the most beloved and historically significant roses.
[](https://momaromas.com/2023/02/roses-are-red/)**Roses, Roses, Roses**
More than a beautiful aroma, the Rose can support overall wellness.
Get a [**Dozen Ways**](https://momaromas.com/2023/02/roses-are-red/ "A Dozen Easy Ways to Use Roses to Enhance Self Care") to use the Rose to enhance self-care—Rose essential oil, hydrosol, and herb
### Rose Otto is Liquid Gold
Beyond the evocative scent lies a potent and precious essential oil, known as Rose Otto, celebrated for its therapeutic properties and skin-enhancing benefits. Unlike Rose Absolute, which is extracted using a solvent, Rose Otto is the result of steam distillation, a process that captures the delicate essence of the rose in its purest form.
**NOTE ABOUT ROSE ABSOLUTE**
Although Rose Absolute is extracted with a solvent, none of the solvent remains when you receive the oil from your supplier.
The journey from rose petal to essential oil is nothing short of remarkable. It takes an astonishing volume of rose petals to produce even a small quantity of Rose Otto. We’re talking thousands of pounds of petals—often upwards of four *tons*—to yield just a *single kilogram* of this precious rose essential oil. This laborious process, combined with the sheer volume of raw material required, explains why Rose Otto is one of the most expensive essential oils in the world.
### Damask Rose Field to Rose Otto Essential Oil
**Imagine this…**The first blush of dawn paints the sky with streaks of apricot and gold, a gentle prelude to the day’s work. A hush hangs over the dew-kissed fields of Damask Roses, broken only by the soft rustle of leaves and the distant chirping of birds. The air is thick with the intoxicating perfume of thousands of blooms, a fragrance so exquisite it seems to shimmer in the cool morning air.
Rows upon rows of Damask Rose stretch as far as the eye can see, each one laden with blossoms. The most perfect flowers, those just beginning to unfurl their velvety petals, are the targets of the pickers’ careful attention. These are the roses destined for the distillery, their precious essence to be captured and transformed into Rose Otto essential oil.
The workers move with a practiced grace and speed. Their hands, nimble and experienced, avoid the thorns, gently cradling each rose, assessing its perfection before carefully snipping the stem just below the bloom. There’s a quiet reverence in their movements, a respect for the delicate beauty they are harvesting. They know that these roses, fleeting in their perfection, hold the key to an oil of immense value and therapeutic power.
Woven baskets, lined with soft cloth to protect the fragile petals, are filled with the freshly picked Damask Roses. When the baskets reach their capacity, they are whisked away by waiting hands, loaded onto carts, and rushed off to the nearby distillery. Time is of the essence. The precious oils within the rose petals are volatile, and the quicker they are processed, the more of that exquisite fragrance and therapeutic power will be preserved in the precious Rose Otto essential oil.
### Rose Otto: More than a Fragrance
Beyond its captivating aroma, what makes Rose essential oil so special?
[](https://amzn.to/4hMUbBs)Add 1 drop Rose Otto essential oil to a 10ml roller bottle.
Fill to the shoulder with neutral carrier, like Jojoba or Apricot.
Insert roller and rock to combine.
Roll over pulse points as a gorgeous perfume.
Roll over palms then inhale for balancing aromatherapy.
Roll over heart before a gratitude meditation.
Or roll gently over face as a luxurious DIY facial serum.
**Benefits for the Psyche:**
- **Reduce anxiety and stress:** Its calming properties can help soothe frayed nerves and promote a sense of peace.
- **Regulate mood:** Rose Otto’s uplifting aroma can help elevate mood and foster feelings of hope and joy.
- **Promote relaxation:** It can be used in massage or aromatherapy blends to induce deep relaxation and improve sleep quality.
- **Enhance sensuality:** Rose has long been associated with romance and passion, and its essential oil can be used to create a sensual and inviting atmosphere.
**Benefits for the Skin:**
- **Hydration:** Rose help lock in moisture, leaving the skin feeling soft, supple, and hydrated.
- **Anti-aging:** Rich in antioxidants, Rose Otto (and Rose Absolute, too) help protect the skin from free radical damage, which contributes to wrinkles and age spots.
- **Soothing:** Its anti-inflammatory properties can help calm irritated or sensitive skin. Rose Otto essential oil, Rose Absolute, Rose hydrosol, and Rosehip Seed oil are all beautifully soothing to the skin.
- **Improved skin tone:** Rose Otto can help even out skin tone and texture to reduce the appearance of redness.
Rose Otto is more than just a beautiful scent; it’s a potent and precious essential oil with a rich history and a wealth of benefits for both mind and body. If you’re looking for a luxurious and effective way to enhance your well-being, a drop of Rose Otto might be just what you need!
### Where to Find Rose Everything!
I’m Rose’s biggest fan! It’s a plant I have a true affinity with. In addition to [Frankincense](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine"), I go a little nuts for all things Rose. Here are my favorite suppliers.
- **Rose Otto essential oil (*Rosa damascena*):**
- [Aromatics International](https://momaromas.com/recommends/ai_roseotto/ "AI_RoseOtto"), Otto, organic
- Plant Therapy, Otto, sustainable ([Direct](https://momaromas.com/recommends/pt_roseotto/ "PT_RoseOtto") and [Amazon](https://amzn.to/451HJrx "Plant Therapy Rose Otto on Amazon")).
- **Rose Absolute (*Rosa spp.*):**
- Aromatics International, organic ([Direct](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl") and [Amazon](https://www.amazon.com/stores/AromaticsInternational/Homepage/page/7181D7D4-1675-4468-ADE1-C7C8853BC09F?ref_=cm_sw_r_cp_ud_sf_stores_Z7V6GVS7SJHZSE6DT17M&store_ref=bl_ast_dp_brandLogo_sto# "Amz_AromaticsIntl"))
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") and [Amazon](https://amzn.to/44qnX8H "Amz_PlantTherapy"))
- **Rose Hydrosol (*Rosa damascena*):**
- [Aromatics International](https://momaromas.com/recommends/ai_rosehydro/ "AI_RoseHydro"), organic
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_rosehydro/ "MRH_RoseHydro"), organic
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rosehydro/ "PT_RoseHydro") and [Amazon](https://amzn.to/3pBdRTv "AmzPT_RoseHydro")).
- **Rosehip seed oil (*Rosa spp*):**
- Plant Therapy, sustainable ([Direct](https://momaromas.com/recommends/pt_rosehipfo/ "PT_RoseHipFO") and [Amazon](https://amzn.to/3OoO8WF "AmzPT_RoseHipFO"))
- [Cliganic](https://amzn.to/42ymL36 "Amz_Cliganic"), organic (on Amazon)
- **Powdered Rose Petals (*Rosa spp*):**
- [Anima Mundi Apothecary](https://amzn.to/3QAatmH "Amz_RosePowderAnamundi") (on Amazon).
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
- **Rose Hips (*Rosa spp*):**
- [Elanen naturals](https://amzn.to/3KxqqGw), organic (on Amazon)
- [FGOrganics](https://amzn.to/451HlZR), organic (on Amazon).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Essential Oils, Skin Care
**Tags:** aromatherapy, essential oil blend, rose essential oil, rose otto
---
### [Explore Natural Perfumery: Make Your Own Natural Perfume](https://momaromas.com/2025/04/natural-perfume-making-guide/)
**Published:** April 1, 2025
**Author:** momaromas
**Excerpt:** [6 min] Craft natural perfume using this beginner's guide to DIY perfumery. Get perfume making tips on aroma notes and creating accords to tell an aromatic story.
**Content:**
[](https://www.pinterest.com/pin/946248571715364692)
by Christine Pressler, CA
momaromas
## Embarking on an Aromatic Journey: Crafting Natural Perfume
The art of perfumery, a blend of science and creativity, has captivated humans for millennia. From ancient aromatic rituals to expensive bottles of luxurious attars, the allure of natural perfume is everlasting! Today we’ll skim the surface of this incredible world of making perfume with natural essential oils, absolutes, and resins.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [The Roots of Perfumery](#aioseo-the-roots-of-perfumery)
- [Getting Started with Natural Perfume Making](#aioseo-getting-started-with-natural-perfume-making)
- [Understand the Basics](#aioseo-understanding-the-basics)
- [Gather Your Supplies](#aioseo-understanding-the-basics)
- [Understand Perfumery Notes](#aioseo-understanding-the-basics)
- [Understand & Create Your Accords](#aioseo-understanding-the-basics)
- [Making Perfume: Crafting Your Olfactory Story](#aioseo-crafting-your-olfactory-story)
- [Natural Perfume Making Resources](#aioseo-perfumery-resources)
- [Natural Perfume Classes](#aioseo-natural-perfume-classes)
- [Books on Making Perfumes](#aioseo-natural-perfume-classes)
- [Natural Perfume Making Supplies](#aioseo-natural-perfume-classes)
### The Roots of Perfumery
Long before the commercial (read: synthetic) perfumes of today, our ancestors discovered the power of fragrance in the natural world. Evidence suggests that early civilizations burned aromatic resins and woods as offerings to deities and to purify themselves and a space. The Latin phrase *per fumum*, meaning “through smoke,” speaks to these ancient practices.
**Ancient Egypt:** Egyptians were masters of fragrance, using aromatic substances for religious ceremonies, embalming, and personal adornment. They infused oils and fats with flowers, herbs, spices, and resins, making perfumes and unguents.
**Ancient Mesopotamia:** The world’s first recorded chemist, a woman named Tapputi, created perfumes in 1200 BCE Babylonian Mesopotamia using flowers, resins, and calamus. Inscribed on a cuneiform tablet, hers was the first text on making perfume and the first recorded use of a still.
**Ancient Rome:** Romans lavishly used perfumes in public baths, on clothing, and in their homes. Fragrant substances were symbols of wealth and status.
**Ancient Ayurveda:** Dating back over 2400 years many ayurvedic texts mention using aromatics in ritual anointing, self-care, cosmetics, and deodorizing.
**Ancient Incense:** The practice of fragrancing clothes and hair with incense smoke was widespread across many cultures. Resins like Frankincense and Myrrh were burned, and the smoke permeated fabrics and hair, leaving a lingering aroma.
These early practices laid the foundation for the sophisticated art of perfumery we enjoy today.
A Perfumers Organ### Getting Started with Natural Perfume Making
Creating your own natural perfume is a rewarding experience that allows you to express your unique olfactory preferences. Here’s a beginner’s guide to get you started.
#### Understand the Basics
- **Essential Oils** are plant extracts derived through steam distillation or cold pressing.
- **Absolutes** are plant extracts derived through solvent extraction with hexane or ethanol. This method is used for delicate florals, such as Jasmine and Rose.
- **CO2 Extracts** are similar to absolutes, but the “solvent” is supercitical carbon dioxide producing an intensely aromatic, solvent-free, extract.
- **Resins**, such as Frankincense, Myrrh, Benzoin, and Opopanax can be infused into carrier oils for solid perfumes and oil-based roll-ons. The steam distilled essential oils of resins form the foundation of all types of perfumes.
- **Carrier Oils** are neutral lipid oils, such as Jojoba, Sweet Almond, or Fractionated Coconut Oil (FCO), used to dilute essential oils and absolutes and as a menstruum for infusions.
- **High-Proof Alcohol**, such as 190 proof Everclear, is used as the base and solvent for spray perfumes.
#### Gather Your Supplies
- Essential oils, absolutes, and resins of your choice
- Carrier oil or high-proof/perfumer’s alcohol
- Small glass bottles or vials for blending and storing your accords and perfumes
- Pipettes (glass or plastic)
- Scent strips or index cards cut into narrow strips
- Jeweler’s scale for precise measurements
- Notebook and pen for recording formulas and making notes
#### Understand Perfumery Notes
Perfumes are typically structured around three “notes.”
- **Top Notes:** These are the first aromas you smell. They are light and volatile, lasting for up to 30 minutes. Examples include:
- Citrus, such as Lemon and Bergamot
- Herbaceous, such as Eucalyptus and Tulsi
- **Middle (Heart) Notes:** These form the core of a natural perfume, providing body and depth, lasting for up to a few hours. Examples include:
- Florals, such as Rose, Jasmine, and Lavender
- Spice, such as Cardamom, Clove, and Pepper
- **Base Notes:** These are the long-lasting, grounding aromas that linger on the skin, sometimes for as long as 24 hours. Examples include:
- Resins, such as Frankincense and Myrrh
- Woods, such as Cedarwoods and Sandalwood
- Vanilla
#### Understand & Create Your Accords
**What is an Accord?**
In perfumery, an accord is a balanced blend of two or more aromatics that create a distinct, unified scent. Think of it as a building block of your perfume. Accords can represent a single scent (like a “rose accord”) or a more abstract concept (like a “fresh accord”). Accords are often made first to represent the top, middle, and base notes of a natural perfume.
**How to Make an Accord**
- Start with 2 or 3 essential oils in each note that you think might complement each other.
- Begin with very small amounts, adding one drop at a time.
- Keep careful notes.
- Cover and allow the blend to sit overnight to allow the aroma to meld.
- Adjust the amounts, if needed, until you achieve your desired aroma.
### Making Perfume: Crafting Your Olfactory Story
All the best perfumes begin with a story, an image, or feeling.
**Envision Your Narrative.** Before you begin blending, ask yourself, “What story do I want this perfume to tell?” Do you envision a sun-drenched Mediterranean garden? A cozy winter evening by the fire? A mystical forest at dawn? Your desired narrative will guide your choice of aromatics and the overall character of your perfume.
**Experiment with Individual Aromatics** to understand their scent profiles. Each oil carries a unique character and evokes its own emotion. Consider how each scent contributes to your desired story.
**Begin by Blending Small Amounts**, adding one drop at a time and carefully recording your progress. Think of each drop as a word in your aromatic story.
**Aim for a Balanced Composition**, with the top, middle, and base notes harmonizing and the accords blending seamlessly, to create a coherent and compelling narrative. You might start with equal amounts of top, middle, and base accords. Or try the 30/50/20 method, which focuses on the heart notes, with 30% top, 50% middle, and 20% base.
**Let Your Blends “Mature”** for a few days or weeks, allowing the aromas to meld. During this time, the aromatic notes with develop, revealing the full character of your handcrafted natural perfume.
Each perfume you create is a unique olfactory story, told through the language of scent. Embrace the creative process and allow your imagination to guide you.
### Natural Perfume Making Resources
#### Natural Perfume Classes
**The Natural Perfumery Course** at NW School of Aromatic Medicine is the only in-depth natural perfume making course around! **[Get on the waitlist](https://thenorthwestschoolofaromaticmedicine.ontraport.com/t?orid=43994&opid=25)** for the next cohort.
**Introduction to Natural Perfumery** at Herbal Academy provides some beautiful botanical monographs, perfume rituals, and inspirational ways to connect with plants. **[Enroll now.](https://theherbalacademy.com/product/natural-perfumery-course/?ap_id=cpressler)**
#### Books on Making Perfumes
***Essence and Alchemy: A Natural History of Perfume*** by Mandy Aftel—an exploration of the sensory aspects of perfumery through history. **[Available on Amazon](https://amzn.to/4j7eR8p)** (or from your local library).
***Fragrant: The Secret Life of Scent*** by Mandy Aftel—a journey with Cinnamon, Mint, Frankincense, Ambergris, and Jasmine. **[Available on Amazon](https://amzn.to/3RgU06h)** (or from your local library).
***Perfume: The Art and Craft of Fragrance*** by Karen Gilbert—the science and psychology of perfumery and how fragrance influence our emotions. **[Available on Amazon](https://amzn.to/4hR7q3t)** (or from your local library).
#### Natural Perfume Making Supplies
- **Pipettes—for dispensing aromatics**
- [Plastic pipettes](https://amzn.to/3FS8x5I), 3ml, disposable (on Amazon)
- [Glass pipette set](https://amzn.to/4iPuRLM) with brush (on Amazon)
- [Glass droppers](https://amzn.to/3EfO9Lg), 1ml, with brush (on Amazon)
- [**Scent Strips**](https://amzn.to/3FS8Q0m) (on Amazon)
- **Glass bottles—for mixing, maturing**
- [Clear glass](https://amzn.to/4iQQv2f), black cap, 5ml to 30ml sizes (on Amazon)
- [Amber glass](https://amzn.to/3RwNNmy), black cap, 4ml to 40ml sizes (on Amazon)
- [EO Sample Vials](https://amzn.to/4hZ46n5), 3ml, Blue, Green & Pink (on Amazon)
- **Perfumer’s Scale**
- [0.05g to 500g](https://amzn.to/3rereZZ "Amz_JewelScale05") (on Amazon)—good for aromatherapy blends
- [0.001 to 50g](https://amzn.to/3E8B7iQ "Amz_JewelerScale001") (on Amazon)—best for perfumery
- **Perfumery Note Book**
- [Moleskine Cahier journal](https://amzn.to/41wDSTx "Amz_Moleskine-Cahier-Journal") (on Amazon)
- [Lined Journal](https://amzn.to/3EbJZ7a), elastic closure, pen loop (on Amazon)
#### Preferred Essential Oil Suppliers
Each one of these favorite suppliers provides a wide selection of sustainably sourced, therapeutic, beautifully aromatic, pure essential oils, absolutes, and CO2 extracts. Browse their inventory and imagine the aromatic possibilities!
[](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/)See why they are preferred!
- **[Aromatics International](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl")** for ethically wildcrafted, organically sourced, and Certified Organic essential oils and hydrosols
- **[Plant Therapy](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy")** for Certified Organic and sustainably sourced, conventional essential oils and hydrosols
- Also at **[Plant Therapy](https://amzn.to/44qnX8H "Amz_PlantTherapy")** on Amazon
- **[Edens Garden](https://amzn.to/40LHApg "Amz_EdensGarden")** (on Amazon) for sustainably sourced, conventional essential oils
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Crafting, Essential Oils
**Tags:** aromatherapy, essential oil blend, natural perfume
---
### [A Review of Covington's Essential Oils in Spiritual Practice](https://momaromas.com/2025/06/review-essential-oils-in-spiritual-practice/)
**Published:** June 21, 2025
**Author:** momaromas
**Excerpt:** [3 min] A transformative guide linking essential oils to chakras, elements, and archetypes—perfect for deepening your spiritual and energetic practice.
**Content:**
[](https://momaromas.com/recommends/amzbook_covingtonspiritual/)
by Christine Pressler, CA
momaromas
## Christine’s Review: *Essential Oils in Spiritual Practice*
Candice Covington’s *Essential Oils in Spiritual Practice* is a beautiful resource for anyone seeking to deepen their understanding of the energetic dimensions of essential oils. This is a beautifully structured guide, weaving together the wisdom of tattvas, chakras, and doshas with the practical application of essential oils in spiritual practice.
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### A Transformative Guide to Energetic Healing
Covington provides clear energetic profiles and key energy traits for each essential oil, connecting them thoughtfully to the Five Great Elements (tattvas) and divine archetypes. Her explanations are both accessible and brilliant. They allow readers to see how each oil resonates with specific chakras and elemental energies, and how these connections can be harnessed for transformation and healing.
Covington’s meditation practices and tips for connecting with each element are inspiring. Her guidance goes beyond simply providing recipes. Instead, she empowers the reader to identify their personal dominant elements and vibrational signatures, offering tools to purify and align their energetic body.
The inclusion of sacred geometry images, archetypes, and even vibrational properties for jewelry and ritual objects creates a rich, multidimensional layer.
> “(Essential oils) deal dynamically with the instinctual self…(they) are uniquely qualified to work with the ‘repository of self,’ or karmic birth parents—traits that are so deeply ingrained that they feel solid and immutable.”
>
> ~Candice Covington, *Essential Oils in Spiritual Practice* (2017)
>
> [](https://momaromas.com/recommends/amzbook_covingtonspiritual/)Click to buy on Amazon
### Aligning Spirituality with Essential Oils
I also appreciated the thoughtfully crafted essential oil blend recipes and the practical advice on how to work with them within the context of the archetypes. Covington’s blends are not just about aroma. They are about intention, energy, and spiritual alignment, all of which really resonated with me.
Her approach is holistic, drawing from Ayurveda, Hinduism, Buddhism, and archetypal psychology. Yet she presents these traditions in a way that is grounded and immediately applicable to modern spiritual practice and energy work.
*Essential Oils in Spiritual Practice* invites the reader to embark on a personal journey of energetic discovery and healing. It offers a wealth of wisdom, practical exercises, and inspiration. It’s a fascinating read!
I highly recommend it to anyone interested in the intersection of aromatherapy, energy medicine, and spiritual growth.
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
[](https://amzn.to/43JCJcU)Essential Oils in Spiritual Practice gets 5 Roses
You can pick up a copy of *Essential Oils in Spiritual Practice* at your local bookstore, library, and on [Amazon](https://amzn.to/3HSwniF "AmzBook_CovingtonSpiritual") (also available on Kindle).
Find this and other highly recommended reading on my **[Aromatic Library Favorites](https://amzn.to/3G9Zeys "Favorite Books on Amazon")** list on Amazon.
### Also by Candice Covington
- *[Vibrational Nutrition](https://amzn.to/43IBs5L): Understanding the Energetic Signature of Foods* (available on Amazon in paperback and Kindle)
- *[Floral Absolutes](https://amzn.to/4n2XkAq): Aromatic Healing for the Physical, Emotional, and Energy Body* (pre-order for availability in September 2025, paperback and Kindle)
#### Follow on Good Reads
- [Candice Covington](https://www.goodreads.com/author/show/16364906.Candice_Covington)
- [Christine Pressler, CA/MOMAROMAs](https://www.goodreads.com/author/show/1172374.Christine_Pressler)
---
- Title: [*Essential Oils in Spiritual Practice*](https://amzn.to/43JCJcU)
- Author: Candice Covington
- Publisher: Healing Arts Press (November 21, 2017)
- Language: English
- Paperback: 226 pages
- Kindle: 232 pages
- ISBN-10: 9781620553053
- ISBN-13: 978-1-62055-305-3
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Essential Oils
**Tags:** agarwood essential oil, aromatherapy, black pepper essential oil, blood orange essential oil, cardamom essential oil, chamomile essential oil, elemi essential oil, essential oil blend, frankincense essential oil, galangal essential oil, hemlock essential oil, jasmine essential oil, lavender essential oil, lemon essential oil, lime essential oil, massoia bark essential oil, neroli essential oil, patchouli essential oil, pine essential oil, pink pepper essential oil, rose essential oil, rosewood essential oil, sandalwood essential oil, spikenard essential oil, tulsi essential oil, vanilla essential oil, vetiver essential oil
---
### [Make an Easy Herbal Steam for Upper Respiratory Cold Symptoms](https://momaromas.com/2024/01/herbal-steam-inhalation-for-cold-symptoms/)
**Published:** January 22, 2024
**Author:** momaromas
**Excerpt:** [4 min] Steam inhalation helps soothe congestion and cold symptoms. Adding some of these herbs takes it up a notch. Get a family favorite herbal steam blend!
**Content:**
[](https://www.pinterest.com/pin/946248571700091252/)
by Christine Pressler, CA
momaromas
## Ease Respiratory Cold Symptoms with a Soothing Herbal Steam
Anytime someone in my family starts showing respiratory cold symptoms, I make them a fresh inhaler to use as needed. I also encourage herbal steam inhalation to
- help loosen congestion,
- ease stuffiness,
- make coughs more productive, and
- provide moisture to irritated sinuses and mucous membranes.
Now, you don’t have to stick to *only* herbs in your steam blend. If desired, an herbal steam may *also* include a drop of decongesting essential oil or a cough and cold supporting essential oil blend. (Coming soon: Using essential oils in an herbal steam.)
While herbal steam inhalation does not treat a cold, it can provide temporary relief from upper respiratory cold symptoms.
First Name \* Email address
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Herbal Steams Post:
- [Supplies Needed for Herbal Steams](#make)
- [Herbs for Steam Inhalation](#herbs)
- [⭐️Family Favorite Herbal Steam Blend for Cough & Cold Symptoms](#fav)
- [How to Herbal Steam](#use)
- [Kids and Herbal Steam Inhalation](#aioseo-kids-and-herbal-steam-inhalation)
- [Herbal Steam to Simmer Pot](#aioseo-herbal-steam-to-simmer-pot)
- [☀️Spotlight Product: Herbal Tea for Chest Cold Symptoms](#aioseo-spotlight-product-favorite-tea-for-cold-symptoms)
- [Christine's Shopping List](#recommended)
### Supplies Needed for Herbal Steams
Using an herbal steam is very simple, and a comforting way to soothe both upper and lower respiratory cold symptoms. This is what you’ll need:
- Medium to Large flat-bottomed, heat-proof bowl
- Small pot, electric kettle, or microwave-safe 4-cup liquid measuring cup
- 4 cups filtered water
- A small towel or hot pad (for under the bowl)
- A large towel (for tenting)
- 2-4 Tablespoons of herbs for steam inhalation (from [list below](#herbs))
- 1 drop essential oil or essential oil blend ([see this post](https://momaromas.com/2024/01/essential-oils-steam-for-cold-symptoms/ "Ease Cold Symptoms with Essential Oils in a Steam"))
- Box of tissues…trust me, you’ll need it!
**🔸Caution:** Water should NOT be boiling when added to the herbs or inhaled—70-80°C (158-176°F) is a good temperature for steam inhalation. Water boils at 100°C (212°F).
### Herbs for Steam Inhalation
The foundation of an herbal steam for coughs and respiratory colds is a blend of **herbs with lots of volatile aromatics** (they have a strong aroma) that open the breath. Along with the steam, the volatile aromatics help soothe upper respiratory cold symptoms and promote thinning of mucus in the nose and bronchial tubes.
These are my favorite herbs for steam inhalation:
- **Eucalyptus** – thins mucus, encourages expectoration, antimicrobial
- **Pine, Fir, Spruce needles**\* – calming, decongesting, anti-inflammatory
- **Thyme** – encourages expectoration, antimicrobial
- **Sage** – helps thin mucus, anti-inflammatory, antimicrobial
- **Rosemary** – eases congestion, anti-inflammatory, antimicrobial
- **Basil** – decongesting, antimicrobial; skin care bonus
- **Holy Basil/Tulsi** – decongesting, antimicrobial
- **Peppermint** – cooling, helps thin mucus
- **Spearmint** – cooling, helps thin mucus, more gentle than Peppermint
- **Lavender** – calming, eases cough, anti-inflammatory; skin-soothing bonus
- **Chamomile** – calming, soothes upper respiratory cold symptoms; skin-soothing bonus
- **Elderflower** – cooling, soothes sinuses (also nice as a throat gargle!); skin-soothing bonus
- **Orange Peel** – drying, encourages expectoration
- **Clove buds** (just a few) – warming, encourages expectoration, decongesting, antimicrobial
- **Cinnamon bark** (smash with a kitchen mallet and use a shard or two) – warming, encourages expectoration, decongesting, antimicrobial
🌺*See my **[Recommended Suppliers](#recommended)** below*
\*Evergreen needles can be sustainably wildharvested. Unless you live in Antarctica, you likely have access to some type of evergreen tree. Look for Pines, Firs, and Spruces. When wildharvesting, select the tips that are in the interior of the tree, leaving the tips in the light to mature. Please take only what you need and thank the tree for sharing.
*Learn something new about [Face Steaming](https://momaromas.com/2024/02/herbal-face-steaming-natural-skin-care/ "Face Steaming + Herbs: An Easy Way to Natural Skin Care") with Herbs*.
[](https://momaromas.com/2024/02/herbal-face-steaming-natural-skin-care/)
### ⭐️Family Favorite Herbal Steam Blend for Cough & Cold Symptoms
[](https://www.pinterest.com/pin/946248571700091252/)Eucalyptus, Lavender, Peppermint, Thyme, Pine Needles
While I use a variety of herbs in my herbal steam blends, this is my family’s favorite.
I make a jar of this blend of dried herbs, so we always have it on hand to use the moment head or chest cold symptoms appear.
- 1 Tablespoon Eucalyptus leaves
- 1 Tablespoon Lavender flowers
- 2 teaspoons Peppermint leaves
- 1 teaspoon Thyme leaves
- (I usually add a few chopped fresh Pine needles, too)
🌺*See my **[Recommended Suppliers](#recommended)** below*
### How to Herbal Steam
1. Take your bowl and herbs to a table where you can sit comfortably during the herbal steam session.
2. Place the bowl on the small towel/hot pad to reduce sliding, prevent damage to the tabletop, and absorb any spilled water.
3. Heat water to just boiling, then allow to sit for a couple of minutes. If using a microwave to heat your water, stir after removing from the microwave.
4. Crush the herbs between your fingers to help release the aromatics.
5. Pour the hot water over the freshly crushed herbs.
6. If desired, add ONE drop of essential oil or essential oil blend.
7. Make yourself comfortable. Then place the large towel over your head and lean over the bowl. Tent the towel over your head and bowl to create a steam inhalation chamber.
8. Close your eyes. Inhale slowly—through the nose, if possible.
9. If you find yourself overheating, simply lift the edge of the towel to vent the steam or take a break for a minute.
10. Blow nose as needed.
11. Steam for up to 10 minutes.
12. After 10 minutes, rinse your face with cool water and pat dry.
13. Let the water completely cool. Or transfer the entire contents to a pot and continue to benefit with a simmer pot.
14. Add cooled water and herbs to compost bin. Alternatively, pour into your kitchen sink (with disposer) to do double duty as a sink deodorizer!
15. Repeat at least 2 to 3 times daily, while symptoms persist. If congestion is severe or mucus is thick, steam inhalation can be repeated as often as every few hours. I like to use fresh herbs with each steam.
### Kids and Herbal Steam Inhalation
The aromatics from an herbal steam are generally safe for tweens and under. I recommend, not tenting your child when doing an herbal steam. Rather just sit with them as they sit by/lean over the bowl. This allows you to stay in control of the bowl at all times and reduces the risk of hot water injury. It’s also a great time to gently pat their back to help loosen phlegm.
**Favorite Herbal Steam Herbs for Kids**
- Lavender
- Basil
- Orange Peel
- Evergreen needles.
We’ll be talking about *Shower Steaming with Kids* in an upcoming post.
### Herbal Steam to Simmer Pot
My favorite way to make the most of these beautiful herbs is to pour the entire contents of the herbal steam bowl into a soup pot and bring to a simmer on the stove top. I keep it at a simmer through the day to help cleanse the air. Also, the additional moisture in the air is especially nice during the dry winter months. \[Learn more about [simmer pots](https://momaromas.com/?s=%22simmer+pot+%22 "MOMAROMA's Simmer Pots").\]
[](https://momaromas.com/?s=%22simmer+pot+%22)Five Musketeers (aka Four Thieves) and Winter Fruits & Spice Simmer Pots
### ☀️Spotlight Product: Herbal Tea for Chest Cold Symptoms
Last year I had a bad cough with sore throat and chest congestion. My thoughtful friends at *Elanen naturals* sent me a bag of their organic **[Breathe Tea](https://amzn.to/3PRIped "AmzElaNat_BreatheTea")** in a care package. Wow! What a beautiful blend of herbs.
[](https://momaromas.com/recommends/amzelanat_breathetea/)Available on Amazon
Sipping the aromatic tea, I was aware of the delicious lemony scent of the Lemon Myrtle and Lemon Balm. The Licorice Root and Elderflower soothed and cooled my dry itchy throat. The Mullein and Plantain helped calm my cough. And the Ginger Root and Elecampane were warming and comforting.
In addition to soothing upper respiratory symptoms, Breathe Tea is great during allergy season.
We’ve been using it ever since, whenever upper respiratory allergy and cold symptoms appear. We add a generous teaspoon per 8-10oz hot water and steep covered for 5-10 minutes. It’s a very pleasant herbal tea and helps us feel so much better. I often swirl in a bit of [herbal honey](https://momaromas.com/2023/05/handcrafted-herbal-honey/ "Find Happiness in a Jar of Handcrafted Herbal Honey"), too!
**Additional Reading Suggestions****Thyme Herb & Essential Oil:** Kowalczyk, A., Prychodna, M., Sopata, S., Bodalska, A., Fecka, I. (2020). Thymol and thyme essential oil—new insights into selected therapeutic applications. *Molecules, 25*(18):4125. https://doi.org/10.3390/molecules25184125
**General Reference:** de la Forêt, R., Han, E. (2020). *Wild Remedies: How to forage healing foods and craft your own herbal medicine*. Hay House, Inc. ([Available on Amazon](https://amzn.to/3HrHhst "Wild Remedies on Amazon"))
- [Calm-N-Hale Inhaler](https://momaromas.com/2025/02/immune-support-essential-oils-inhaler/ "Support Your Immunity with an Easy Essential Oils Inhaler")
- [Nighttime Cough Inhaler](https://momaromas.com/2023/03/nighttime-cough-inhaler/ "Tips for Easing Your Nighttime Cough (Part 1)")
- [Tips for Sleep with Nighttime Cough](https://momaromas.com/2023/03/nighttime-cough/ "Tips for Easing Your Nighttime Cough (Part 2)")
- [DIY Menthol Vapor Chest Rub](https://momaromas.com/2022/10/menthol-vapor-chest-rub/ "Make This Menthol Vapor Rub to Ease Your Cough")
- [DIY Elderberry Syrup](https://momaromas.com/2023/01/diy-elderberry-syrup/ "Save Money! Make Your Own DIY Elderberry Syrup")
- [Herbal Steaming for Cold Symptoms](https://momaromas.com/2024/01/herbal-steam-inhalation-for-cold-symptoms/ "Make an Easy Herbal Steam for Upper Respiratory Cold Symptoms")
- [Essential Oil Steam for Cold Symptoms](https://momaromas.com/2024/01/essential-oils-steam-for-cold-symptoms/ "Ease Cold Symptoms with Essential Oils in a Steam")
- [DIY Magnesium Oil Spray](https://momaromas.com/2026/02/making-magnesium-oil-spray/ "How to Make Magnesium Oil: A Guide to the Oil that Isn’t")
### Christine’s Shopping List
You can find the culinary herbs, like Basil, Thyme, and Rosemary, at your local grocer. However, if you plan to use them regularly for herbal steams or simmer pots, buying in a larger volume may be more cost effective.
Most of my favorite herbs for herbal steams can be found on my Amazon **[Cough & Cold Care](https://amzn.to/3QJEjn9 "AmzList_CoughCold")** shopping list. These are my preferred suppliers for the herbs we use in our herbal steams.
- **Basil Leaf (*Ocimum basilicum*):**
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_basilh/ "MRH_BasilH"), organic
- Homegrown from seed from [Seed Needs](https://amzn.to/3vTcrpS "AmzSeedNeed_BasilSeed") (on Amazon)
- Local grocer, organic.
- **Chamomile Flower (*Matricaria chamomilla/M. recutita*):**
- [Elanen naturals](https://amzn.to/47mjJAT "AmzElaNat_ChamH"), organic (on Amazon)
- homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_chamseed/ "BotIntr_ChamSeed").
- **Cinnamon Sticks (*Cinnamomum spp*):**
- [FGOrganics](https://amzn.to/3S8i8rK "AmzFGO_CinnStick"), organic (on Amazon)
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_cinnstick/ "MRH_CinnStick"), organic.
- **Clove Buds (*Eugenia caryophyllata* / *Syzygium aromaticum*):**
- [The Spice Way](https://amzn.to/4859aU8 "Amz_SpiceWayClove"), non-GMO, small business (on Amazon)
- Local grocer, organic.
- **Elderflower (*Sambucus nigra/S. ebulus*):**
- [Elanen naturals](https://amzn.to/3SvlTJ2 "AmzElaNat_ElderflwrH"), organic (on Amazon)
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_elderflwrh/ "MRH_ElderflwrH"), organic.
- **Eucalyptus Leaf (*Eucalyptus globulus*)**
- [Elanen naturals](https://amzn.to/3OdnpNp "AmzElaNat_EucH"), organic (on Amazon)
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_euch/ "MRH_EucH"), organic.
- **Lavender Buds (*Lavandula spp*):**
- [FGOrganics](https://amzn.to/3Sfcown "AmzFGO_LavenderH"), *L. angustifolia*, organic (on Amazon)
- [JMac Botanicals](https://amzn.to/4xsMGbg "Amz_JMacLavenderHOrg"), *L. x intermedia*, organic (on Amazon)
- [Anthony’s Goods](https://amzn.to/3OrplBk "Amz_AGsLavenderH"), *Lavandula spp*, organic (on Amazon)
- **Peppermint Leaf (*Mentha x piperita*):**
- [Elanen naturals](https://amzn.to/3OisnZ7 "AmzElaNat_PeppermintH"), organic (on Amazon)
- **Rosemary Leaf (*Rosmarinus officinalis*/*Salvia rosmarinus*):**
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_rosemaryh/ "MRH_RosemaryH"), organic
- [Anthony’s Goods](https://amzn.to/3vKeAEB "Amz_AGsRosemaryH"), organic (on Amazon)
- Local grocer, organic.
- **Sage Leaf (*Salvia officinalis*):**
- [Mountain Rose Herbs](https://momaromas.com/recommends/mrh_sageh/ "MRH_SageH"), organic
- Local grocer, organic
- Homegrown from seed from [Seed Needs](https://amzn.to/3ubCWq4 "AmzSeedNeed_SageSeed") (on Amazon) or [Botanical Interests](https://momaromas.com/recommends/botintr_sageseed/ "BotIntr_SageSeed").
- **Spearmint Leaf (*Mentha spicata*):**
- [Elanen naturals](https://amzn.to/40iFznf "AmzElNat_Spearmint"), organic (on Amazon)
- Homegrown from seed from [Seed Needs](https://amzn.to/3OOj1VV "AmzSeedNeed_SpearmintSeed") (on Amazon).
- **Tulsi/Holy Basil (*Ocimum sanctum*/*O. tenuiflorum*):**
- [Organic India](https://amzn.to/3rrUaha "Amz_TulsiH"), organic Tulsi blend (on Amazon)
- [Starwest Botanicals](https://momaromas.com/recommends/swb_tulsih/ "SWB_TulsiH"), organic Tulsi blend
- Homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_tulsiseed/ "BotIntr_TulsiSeed").
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Herbal Wellness
**Tags:** basil, chamomile, cinnamon, clove, cold care, cough, eucalyptus, herbal tea, holy basil, lavender flowers, orange peel, peppermint leaf, rosemary, sage essential oil, spearmint leaf, thyme
---
### [Cover to Cover Find Terrific Tips for Making Gingerbread Houses](https://momaromas.com/2023/12/making-gingerbread-houses-review/)
**Published:** December 11, 2023
**Author:** momaromas
**Excerpt:** [3 min] In "Making Gingerbread Houses," Rhonda Massingham Hart provides loads of easy to follow tips on creating and decorating a lovely cookie village.
**Content:**
[](https://amzn.to/477p1Pk)
by Christine Pressler, CA
momaromas
## Mom’s Review: Making Gingerbread Houses
‘Tis the season for all the holiday family activities. Touring holiday lights. Caroling. Baking delicious treats. Decorating “ugly sweater” cookies. And **building Gingerbread Houses**!
I think most of us have built a gingerbread house or two. These are often commercially prepared, pre-cut, solid slabs of so-called “gingerbread,” packaged with tiny bags of stale candies to decorate them.
While our past attempts at creating a gingerbread village have been mostly successful, they’ve *ALWAYS* been fun!
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Loads of Gingerbread House Making Tips Packed into 34 Pages!
I wish I had found the book ***[Making Gingerbread Houses](https://amzn.to/477p1Pk "Making Gingerbread Houses on Amazon")*** by Rhonda Massingham Hart sooner! While it’s a small book, it’s chock full of information.
It has great, easy-to-follow recipes for:
- Gingerbread—the kind for structures (make a day or two ahead!)\*
- Royal Icing for assembly
- “Almost” Buttercream for decorating
- Homemade Fondant for crafting whimsical details.
\*Rhonda’s recipe for gingerbread smells lovely and is great for building gingerbread houses….but it doesn’t actually contain any ginger! LOL! (For a tasty spiced gingerbread *cookie* recipe check out *[The Sacred Herbs of Yule and Christmas](https://amzn.to/47Tebh9 "Sacred Herbs of Yule on Amazon")* by Ellen Evert Hopman.)
[](https://amzn.to/3T5tkqW)Making Gingerbread Houses is available on [Amazon Kindle](https://amzn.to/3T5tkqW "Making Gingerbread Houses on Amazon")
*Making Gingerbread Houses* provides tips for adding texture to your gingerbread, making disposable piping bags, and even **creating stained glass windows**!
Rhonda has included “blueprint” templates for a variety of structures including:
- a classic log cabin,
- an old-timey grocery store,
- a little country chapel,
- a Victorian home,
- a barn and silo, and
- a castle.
This book has **templates for every structure you need** in a Gingerbread Village of your own!
You’ll also find **suggestions for additional creative touches** like a frozen pond, garden pathways, fences, and snow.
Plus Rhonda provides tips for creating **3-dimentional gingerbread trees** and decorative dormer windows and realistic chimneys.
I can’t wait to get to crafting and decorating gingerbread houses with my family once everyone is out of school and home for the holidays!
### More About Gingerbread
- [Gingerbread History – A Short Sweet Look](https://momaromas.com/2023/12/gingerbread-lebkuchen-history/ "A Delicious Sweet Story of Gingerbread and its Cookie")
- [Yuletide Sugar and Spice Sprinkle](https://momaromas.com/2023/12/easy-gingerbread-sugar-and-spice-sprinkle-for-yuletide-cheer/)
- [Warm Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
Making Gingerbread Houses get 4½ Roses
While *Making Gingerbread Houses* is now out of print, I found a [Kindle version on Amazon](https://amzn.to/3T5tkqW "Making Gingerbread Houses on Amazon Kindle"). You might even be able to find a copy at your local library.
Rhonda Massingham Hart is a Master Gardener and prolific author of books on organic gardening, plants, and crafting. She’s also written several other “Bulletins,” like *Making Gingerbread Houses*, for Storey County Wisdom.
[](https://momaromas.com/2023/04/mini-book-reviews/)Click for More Reviews
### Also by Rhonda Massingham Hart
[](https://amzn.to/46ZQyST)Other Books by Rhonda Massingham Hart
- [You Can Carve Fantastic Jack-o-Lanterns](https://amzn.to/4alv7yA "You Can Carve Fantastic Jack-o-Lanterns on Amazon") (1990)
- [Using Beneficial Insects](https://amzn.to/3RGIK3U "Using Beneficial Insects on Amazon") (1991)
- [Trellising](https://amzn.to/46W1px1 "Trellising on Amazon"): How to Grow Climbing Vegetables, Fruits, Flowers, Vines & Trees (1992)
- [North Coast Roses](https://amzn.to/41pHIwC "North Coast Roses on Amazon") (1993)
- [Easter Eggs by the Dozens](https://amzn.to/3GII5ZG "Easter Eggs by the Dozens on Amazon") (1993)
- [Bugs, Slugs, & Other Thugs](https://amzn.to/3v4EO3Y "Bugs Slugs and Other Thugs on Amazon"): Controlling Garden Pests Organically (1994)
- [Bird Food Recipes](https://amzn.to/3GI1gCM "Bird Food Recipes on Amazon") (1995)
- [Dirt-Cheap Gardening](https://amzn.to/3RFA9yj "Dirt-Cheap Gardening on Amazon") (1995)
- [Tips for Dirt-Cheap Gardening](https://amzn.to/46X00pW "Tips for Dirt-Cheap Gardening on Amazon") (1996)
- [Long-Lasting Hanging Plants](https://amzn.to/3GER0v9 "Long-Lasting Hanging Plants on Amazon") (1996)
- [Deerproofing Your Yard & Garden](https://amzn.to/3RCrMnf "Deerproofing Your Yard and Garden on Amazon") (1997)
- [Squirrel Proofing Your Home & Garden](https://amzn.to/3GG2o9R "Squirrel Proofing Your Home and Garden on Amazon") (1999)
- [Deerproofing Your Yard & Garden](https://amzn.to/3RkXeoS "Deerproofing Your Yard and Garden 2nd Ed on Amazon"), 2nd Ed (2005)
- [Trail Riding](https://amzn.to/3Togt3d "Trail Riding on Amazon"): Train, Prepare, Pack Up & Hit the Trail (2005)
- [The Dirt-Cheap Green Thumb](https://amzn.to/48kmYIR "The Dirt-Cheap Green Thumb on Amazon"): 400 Thrifty Tips for Saving Money, Time, and Resources as you Garden (2009)
- [Vertical Vegetables & Fruit](https://amzn.to/41lxey1 "Vertical Vegetables and Fruit on Amazon"): Creative Gardening Techniques for Growing Up in Small Spaces (2011)
---
- Title: [Making Gingerbread Houses](https://amzn.to/3T5tkqW "Making Gingerbread Houses on Amazon")
- Author: Rhonda Massingham Hart
- Publisher: Storey Publishing, LLC (January 8, 1996)
- Language: English
- Paperback: 34 pages
- ISBN-10: 088266493X
- ISBN-13: 978-0882664934
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Book Review, Crafting, Culinary, Winter
**Tags:** baking, cookies, ginger root, gingerbread
---
### [Make Your Herbal Tea Delicious](https://momaromas.com/2023/02/herbal-tea-delicious/)
**Published:** February 18, 2023
**Author:** momaromas
**Excerpt:** [6 min] When you're first starting out, making your own herbal teas can be frustrating. Don't give up! Use these tips to create a perfect delicious cup.
**Content:**
by Christine Pressler, CA
momaromas
## Making Herbal Tea Delicious
Yes! Herbal tea *can* be delicious. Here are a few tips to make the experience of creating and drinking herbal tea that much more enjoyable!
I love drinking herbal tea. In fact, I drink several cups a day. What I *don’t* love is an herbal tea that doesn’t taste good! I mean, really, not many people would drink cupfuls of something terrible tasting even if it *is* super healthy! (I’d pass.)
Here are my tips for making drinking herbal tea deliciously enjoyable.
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*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Experience the Herbal Tea Blend](#aioseo-experience-the-herbal-tea-blend)
- [Herbal Tea Tasting Sips](#aioseo-herbal-tea-tasting-sips)
- [Steeping Time Matters](#aioseo-steeping-time-matters)
- [Steeping Leaf & Flower Herbs](#aioseo-steeping-leaf-flower-herbs)
- [Steeping Roots, Barks & Seeds](#aioseo-steeping-roots-barks-seeds)
- [Herbal Tea Steeping Methods](#aioseo-herbal-tea-steeping-methods)
- [Enhancing the Color of Herbal Teas](#aioseo-enhancing-the-color-of-herbal-teas)
- [Enhancing the Flavor of Herbal Tea](#aioseo-enhancing-the-flavor-of-herbal-tea)
- [☀️Herbal Spotlight: Stevia: The Sweet Leaf](#aioseo-herbal-spotlight)
- [🔶️\*Special Safety Considerations](#aioseo-special-safety-considerations)
- [Mom's Recommended Suppliers](#recommended)
### Experience the Herbal Tea Blend
Mindfully appreciate your herbal tea—each cup is an experience in self care. This experience starts the moment you begin to craft a tea blend. Here are some things to note as you’re blending, brewing, and drinking your herbal tea.
Herbs L to R: Peppermint Leaf, Stevia Leaf, Lavender Flowers, Rose Petals, Orange Peel, Fenugreek Seed, Licorice Root, Marshmallow Root
**Aromas of the herbs.** As you open each herb container and take out what you need, inhale deeply. Stir the herbs together and inhale deeply. Sip from your cup and inhale deeply. Not only does each deep breathe help ease tension, you will also be benefiting from the aromatherapeutic properties of the whole herbs. For me, the aroma of a blend is a big part of the tea drinking experience.
**Colors of the herbs**. Notice the variety of greens in leaves, the reds, blues, and pinks of flowers, the golden citrus peels, the many tans and browns of roots, barks, and seeds. And then enjoy the colors of the blend. Sometimes I might add more of an herb based simply on the appearance of the mixture.
**Textures and shapes of the herbs.** Some herbs are light and fluffy, while others small and dense. Herbs can be crinkled, wrinkly, or smooth. Some of them have sharp cut edges, some are rounded or delicate.
**Color of the tea** as the herbs infuse into it—golden, green, red, or even blue! This is why I often use a glass tea cup, borosilicate tea kettle, or even a glass liquid measuring cup for steeping!
**The tea cup you’ve chosen.** How does it make you feel? What memories are associated with it? Does it have special meaning? How does it feel in your hand?
**Temperature of the herbal tea** as you drink it—hot, warm, iced.
**Effect of the herbs on your body**. What do you feel—relaxing, calming, energizing, tightening, breath-opening, soothing, relieving, warming, cooling? Make note of where you feel that effect—mouth and throat, head, shoulders, lower back, chest, stomach, limbs.
**And, of course, appreciate, or recognize, the taste** of the different herbs in your tea—bitter, sweet(ish), pungent, sour, salty.
### Herbal Tea Tasting Sips
That first and second sip are, to me, the most important of the whole experience. The first sip seems to prime the taste buds and body for the subsequent sips. It’s in the second sip that I can truly begin to appreciate the flavor and effect.
However, when I drink an herbal tea I want to do more than appreciate the herbs, I want to *enjoy* the taste, too. So, how do you make an herbal tea that can, frankly, be quite bitter, taste so good you are happy to drink it all and then make another cup?
### Steeping Time Matters
#### Steeping Leaf & Flower Herbs
[](https://momaromas.com/2023/02/roses-are-red/)[Rose Tea](https://momaromas.com/2023/02/roses-are-red/) steeped 10 minutes
Most **leaf and flower** herbs require very little heat to extract their flavorful goodness. Too high a temperature or too long a steep and you end up with a bitter herbal tea.
Combine leaf and flower herbs with freshly boiled (not boiling) water. I bring my water to a boil, remove from the heat, allow it to sit for a few minutes, and then add my herbs.
**Steep leaf and flower herbs for 5-20** **minutes.** A shorter steep time will produce a light, delicately flavored tea. A longer steep time encourages a deeper color and a more aromatic, therapeutic tea. Steeping leaves and flowers longer than 30 minutes will generally produce a bitter tasting tea.
#### Steeping Roots, Barks & Seeds
In general **roots, barks, and seeds** require the higher heat and longer steep of a **decoction** to extract the therapeutic benefits. These are generally simmered for at least a few minutes and then allowed to steep for 30 minutes or even several hours.
Sometimes a root, like licorice, is added to a blend of leaves and flowers simply to provide sweetness rather than much therapeutic benefit.
And some roots, like marshmallow, are quite happy to share their therapeutic properties in cold water!
### Herbal Tea Steeping Methods
[](https://amzn.to/3G7QBB0)Silicone Steeping Lids, Reusable Coffee Filter, 6-cup Borosilicate Infuser, Oversized Infuser with Lid, 1-cup Infuser, Herbs & Scoop. Available from my [Herbal Favorites](https://a.co/0WzA7Fx "Herbal Favorites on Amazon") on Amazon.
If you’re using a **standard sized tea ball or infuser** to steep your tea, use no more than a slightly mounded teaspoon of herbs. Any more than that and the herbs will become too compact as they expand in the hot water. This will restrict the flow of water around the herbs and reduce the flavor, color, and therapeutic effect of the tea. And, it’s just simply a waste to use more herb than you need.
**A teaspoon of herb in 8-10oz of water will make a pleasant, lightly flavored, cup of tea.**
If you like to **make 2-3 cups of herbal tea at a time or a stronger 8-10oz cup of tea, consider an oversized tea infuser** or a reusable coffee filter.
You can use several teaspoons of herb in a large infuser and the herbs will still have room to expand. Or you can add your herb directly to the pot and then, after steeping, pour the tea through the reusable coffee filter into a serving vessel or tea cup.
**A stove-top-safe infusing pitcher makes making a full pot of tea (5-6 cups) easy.** Kettles made from borosilicate glass allow you to appreciate the color development during steeping.
****💚**PRO TIP:****** **Waste Not!** Regardless of the type of infusing method, get the most flavor and therapeutic value out of your herbs by pressing them with a spoon (or the handle of a spoon) when removing them from steeping.
Okay, so now we’re back to the beginning: **Making Your Herbal Tea Delicious!**
### Enhancing the Color of Herbal Teas
We drink with our eyes first, so beautiful, jewel-colors can enhance the tea-drinking experience. These are my favorites for enhancing the color of a tea:
Herbal Jewels: Butterfly Pea Flower, Chamomile Flower, Hibiscus Flower
Golden **Chamomile** (Matricaria chamomilla / M. recutita)—a long gentle steep creates a golden sunshiney yellow; and the delicate honey-like flavor is a bonus.
Red **Hibiscus** (*Hibiscus sabdariffa*)—just a pinch of Hibiscus flower will provide a rosy tint to your tea which can range from a deep red to a soft rose; the refreshing flavor is a bonus.
Blue **Butterfly Pea flower** (*Clitoria ternatea*)—my go-to for a blue hue! A few blossoms is all you need; and its herbaceous floral taste is pleasant in small amounts.
### Enhancing the Flavor of Herbal Tea
[](https://momaromas.com/2023/02/summer-dream-herbal-tea/)[Summer Dream](https://momaromas.com/2023/02/summer-dream-herbal-tea/ "Sweet Dreams of Summer in a Cup of Herbal Tea") with Lavender, Sweet Orange peel, Rose Petals, Peppermint, Stevia, and Hibiscus
When selecting “delicious” herbs for making tea, I also take into consideration their therapeutics and actions. These are some of my favorite herbs for making a delicious drink-by-several-cups-full herbal tea:
Sweet **Orange peel** (*Citrus x sinensis*)—tart and sweet; offers a familiar, citrusy taste and aroma; nutrition rich (vitamins, fiber); supports digestive health.
Delightful **Rose petals** (*Rosa spp.*)—delicate and floral; imparts a comforting taste and energy; soothing, tonic, emotionally supportive.
Calming **Lavender** (*Lavandula angustifolia*)—powdery, herbaceous, and aromatic; offers a subtle floral flavor and aroma; calming, relaxing, eases tension, emotionally supportive.
Fresh **Nettle leaf** (*Urtica diocia*)—clean, green taste reminiscent of the aroma of a freshly mowed alfalfa field; imparts a soft green tint (try Nettle on its own to experience the taste, aroma, and color of this lovely herb); Mother Nature’s “cleansing” herb.
**The Mints**—cooling and fresh, Spearmint (*Mentha spicata*) has a sweeter taste than the powerful Peppermint (*Mentha x piperita*); mints add a revitalizing taste and energy.
Naturally sweet **Stevia Leaf** (*Stevia rebaudiana*)—clean and sweet; cuts bitterness and enhances sweetness; natural “sugar replacer;” may support cardiovascular health.
### **☀️**Herbal Spotlight: Stevia: The Sweet Leaf
When you use the *actual* Stevia leaf, you will find that you no longer need the highly processed powdered or liquid stevia extract you get from the grocer.
Just a pinch added to any herbal tea blend will greatly improve the palatability, and you likely won’t have to add any additional sweetener.
**Other flavor enhancers include:**
Rich **Cinnamon “Cassia”** (*Cinnamomum burmanii*)—smooth and sweet; provides a mellow recognizable taste and aroma; break sticks into chips when making tea; warming, stimulating, drying to tissues.
Soothing **Marshmallow root** (*Althea officinalis*)—add a tablespoon to 2 cups cool water and allow to infuse for several hours (or overnight), then strain into a clean container and add a portion to your herbal tea; offers a sweet taste and pleasant unctuous mouthfeel; moistening, soothing, cooling.
Mapley **Fenugreek seeds** (*Trigonella foenum-graecum*)\*—requires higher heat and long steep time; brew separately and add to taste to steeped leaf/flower blend; a culinary herb with an earthy maple-syrup taste; moistening, warming.
Sweet **Licorice root** (*Glycyrrhiza glabra*)\*—earthy but sweet; often used in confectionery as a natural sweetener; moistening, soothing, enhances therapeutics of other herbs in blend (use in small amounts).
### 🔶️\*Special Safety Considerations
The vast majority of herbs are generally recognized as safe to use (GRAS). Some can be used in large amounts for a long time. Others should be used in small amounts or only for a short time.
Before beginning any therapeutic herbal regimen, please talk with a qualified professional. Here are specific safety considerations for two of the herbs in this post:
- **Licorice root:** Avoid using if you have an existing cardiac, liver, or kidney condition, have high blood pressure, or are taking blood pressure medications.
- **Fenugreek seeds:** If you are pregnant, please talk with a qualified professional before using.
### Mom’s Recommended Suppliers
You can find all of my favorite tea herbs, along with infusers, baskets, and steeping lids on Mom’s [**Herbal Favorites**](https://amzn.to/3G7QBB0 "Herbal Favorites on Amazon") on Amazon. Here are my preferred suppliers for these “taste good” herbs:
- **Butterfly Pea Flower (*Clitoria ternatea*):**
- [Incas by Asiya Life](https://amzn.to/440YQZ9), organic (on Amazon).
- **Chamomile Flower (*Matricaria chamomilla/M. recutita*):**
- [Elanen naturals](https://amzn.to/47mjJAT "AmzElaNat_ChamH"), organic (on Amazon)
- homegrown from seed from [Botanical Interests](https://momaromas.com/recommends/botintr_chamseed/ "BotIntr_ChamSeed").
- **Cinnamon Sticks (*Cinnamomum spp*):**
- [FGOrganics](https://amzn.to/47sewYu "FGOrganics Cinnamon Sticks on Amazon"), organic (on Amazon)
- Starwest Botanicals, organic ([SWB](https://shrsl.com/46iu1 "SWB Cinnamon Sticks") and [Amazon](https://amzn.to/45i8IyG "SWB Cinnamon Sticks on Amazon")).
- **Fenugreek Seeds (*Trigonella foenum-graecum***)**:**
- [Anthony’s Goods](https://amzn.to/45komcV "Anthony's Goods Fenugreek Seed on Amazon"), organic (on Amazon).
- **Hibiscus flowers (*Hibiscus sabdariffa*):**
- Starwest Botanicals, organic ([Direct](https://shrsl.com/4dxlo "SWB Hibiscus") and [Amazon](https://amzn.to/3OfMtmT "Starwest Botanicals Hibiscus"))
- **Marshmallow Root (*Althea officinalis*):**
- [Elanen naturals](https://amzn.to/3D70224 "AmzElaNat_MarshmallowH"), organic, whole (on Amazon)—for tea
- [Elanen naturals](https://amzn.to/47jbkxO "AmzElaNat_MarshmallowP"), organic, powdered (on Amazon)—for skin care.
- **Lavender Buds (*Lavandula spp*):**
- [FGOrganics](https://amzn.to/3Sfcown "AmzFGO_LavenderH"), *L. angustifolia*, organic (on Amazon)
- [JMac Botanicals](https://amzn.to/4xsMGbg "Amz_JMacLavenderHOrg"), *L. x intermedia*, organic (on Amazon)
- [Anthony’s Goods](https://amzn.to/3OrplBk "Amz_AGsLavenderH"), *Lavandula spp*, organic (on Amazon)
- **Licorice Root (*Glycyrrhiza glabra*):**
- [Elanen naturals](https://amzn.to/3DMDdkr "Elanen naturals Licorice Root on Amazon"), organic (on Amazon).
- **Orange Peel (*Citrus x sinensis*):**
- [Starwest Botanicals](https://amzn.to/3NUDO8G "AmzSWB_OrgPeelH"), organic (on Amazon)
- Make your own, [like this](https://momaromas.com/2022/11/cranberry-sauce/#OrgPeel "Orange to Dried Orange Peel")!
- **Stinging Nettle Leaf (*Urtica dioica*):**
- [Mountain Rose Herbs](https://get.aspr.app/SHzPU "Mtn Rose Herbs Nettle Leaf"), organic
- **Peppermint Leaf (*Mentha x piperita*):**
- [Elanen naturals](https://amzn.to/3OisnZ7 "AmzElaNat_PeppermintH"), organic (on Amazon)
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
- **Spearmint Leaf (*Mentha spicata*):**
- [Elanen naturals](https://amzn.to/40iFznf "AmzElNat_Spearmint"), organic (on Amazon)
- Homegrown from seed from [Seed Needs](https://amzn.to/3OOj1VV "AmzSeedNeed_SpearmintSeed") (on Amazon).
- **Stevia Leaf Herb (*Stevia rebaudiana*):**
- [Elanen naturals](https://amzn.to/48mioMs "Amz_Elanan_Stevia"), organic (on Amazon)
- [Organic Way](https://amzn.to/3VHxUfe "AmzOrgWay_SteviaH"), organic (on Amazon)
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Herbal Tea, Wellness
**Tags:** herbal tea
---
### [Find Happiness in a Jar of Handcrafted Herbal Honey](https://momaromas.com/2023/05/handcrafted-herbal-honey/)
**Published:** May 30, 2023
**Author:** momaromas
**Excerpt:** [7 min] Making herbal honey is a sweet way to incorporate herbs into daily life. It's really easy to make, too!
**Content:**
by Christine Pressler, CA
momaromas
## Handcrafted ❤️ Herbal Honey
We love honey in our household, especially when it’s infused with beautiful aromatic herbs! I’m sharing with you today our favorite combination of heart-centric herbs and honey. We call it “❤️ Herbal Honey.”
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Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [About ❤️ Herbal Honey](#aioseo-about-herbal-honey)
- [❤️ Herbal Honey Recipe](#aioseo-making-herbal-honey)
- [Making ❤️ Herbal Honey](#aioseo-making-herbal-honey)
- [The 14-Day Taste Test](#aioseo-taste-test-your-herbal-honey)
- [Filtering Your ❤️ Herbal Honey](#aioseo-prepare-for-filtering)
- [Ways to Enjoy ❤️ Herbal Honey to](#aioseo-we-enjoy-our-herbal-honey-to)
- [Mom's Shopping List](#recommended)
### About ❤️ Herbal Honey
It starts with that undeniable symbol of love: the **Rose**. These delicate, yet aromatic petals impart a gentle floral flavor that is accented by the herbaceous floral taste of **Lavender** blossoms.
The calming nature of Lavender pairs with **Lemon Balm** which is known to provide support during times of stress.
The citrusy notes of Lemon Balm are enhanced by the fresh uplifting flavor of **Orange Peel**.
These four herbs support each other in flavor and energetics, coming together with **Raw Local Honey** to create a delightfully pleasant herbal honey. (I’ve included weights if you’d like to use a kitchen scale for consistency.)
### ❤️ Herbal Honey Recipe
Herbal Honey is one of the 125 recipes in my NEW book!- 4 Tablespoons (5g) dried Rose petals (*Rosa spp*)
- 5 Tablespoons (10g) dried Lavender flowers (*Lavandula angustifolia*)
- 4 Tablespoons (10g) dried Lemon Balm (*Melissa officinalis*)
- 2 Tablespoons (10g) dried Sweet Orange peel (*Citrus x sinensis*) or the zest of a fresh organic Orange
- Raw Local Honey, added in 2 steps (about 730-740g total)
🌺*See my **[Recommended Suppliers](#recommended)** below*
**Tools Needed**
- Medium saucepan
- 12 ounce jar and lid (I like to repurpose a well-scrubbed spaghetti sauce jar!)
- Canning jar lifter tongs (and/or rubberized tongs)
- Clean dish towel
- Funnel, fairly large
- Cheesecloth, fine weave, unbleached cotton
- Baking spatula, recommended
- Honey storage jar(s)
### Making ❤️ Herbal Honey
**Prep Your Tools**
We always want all of our tools be be as clean as possible, so first we’ll sanitize our 12 ounce jar.
In a medium sauce pan cover the jar and lid with water, bring to a simmer, and simmer for 10 minutes. Carefully remove lid and jar from the hot water with tongs and upend on a cloth towel to drain and air dry. Reserve the water for use later.
**Combine Herbs and Honey**
When the jar and lid are completely dry, add herbs to the jar and then add raw honey to just below the shoulder of the jar. Lightly screw on the lid.
Return the sauce pan to the burner and reheat water to just steaming. Take off the heat.
Place herbal honey jar into the steaming water. The honey will thin in the warmth.
At this point the honey will settle into the herbs leaving more space at the top. You can add more honey to return the level to the jar’s shoulder.
Once the honey has reached room temperature, remove the jar from the water, wipe dry, tighten the lid completely, and place on the kitchen counter where it’s warm and you’ll see it. You may want to place it in a small bowl to catch any leakage.
Once or twice a day, turn the jar over, allowing the honey to percolate through the herbs.
---
[](https://honey.com/honey-locator)
💚**We don’t want to overheat the honey.** The point of using RAW honey is that it contains all sorts of good stuff—antioxidants, bee pollen, bee propolis, enzymes, amino acids, vitamins, and minerals. Heat can damage these important nutrients.
---
### The 14-Day Taste Test
After 14 days, taste the herbal honey. Do you like the flavor? If not, continue to infuse for another couple of days and taste again. Repeat until the flavor is to your liking.
I have frequently allowed my herbs to infuse for a full moon cycle; if I don’t run out of the previous batch, that is!
Once you like the flavor, you’re ready to filter and bottle!
> *“Nothing is better for the human being than to add the right amount of honey to his food.”*
>
> ~Rudolf Steiner (1861-1925)
### Filtering Your ❤️ Herbal Honey
**Cleanliness is Important**
Again, we want to be as as clean as possible, so the first step is to sanitize a glass storage container and large funnel (as we did the infusing jar), and allow to air dry completely.
In a small sauce pan bring a few inches of water to steaming, then remove from the heat.
Insure the lid of the herbal honey infusing jar is tightly in place, then place **upside down** into the hot water to gently warm and thin the honey.
**Get Ready to Filter**
While the honey is warming, place the funnel into the opening of your honey storage jar.
Then cut a large piece of fine weave cheese cloth and place in the funnel. The cheesecloth should be large enough to be double layered and drape well over all sides of the funnel.
Remove infusion jar from the warm water, dry with a clean cloth, then tip jar back until the honey is beyond the rim of the jar. We want to try to keep the honey and herbs somewhat separated, so do this slowly.
**Filter Time!**
Now carefully remove the lid and pour slowly into the lined funnel. Try to pour most of the honey through the filter first. You can use a narrow baking spatula to help hold back the herbs.
As it drains, you may need to pick up the funnel to release the vacuum that forms. You can also wedge a glass straw under the cheesecloth and into the base of the funnel to reduce vacuum formation.
Once the honey has drained into the honey jar, go ahead and tip all of the herb into the funnel. Allow to drain until the honey slows to a drip.
**Now Give it a Good Squeeze!**
Put on a pair of disposable food-prep gloves (again, cleanliness, right?).
Pull the edges of the cheesecloth together and give a little twist to seal it around the herbs.
Gently lift the cheesecloth herb package from the funnel, keeping the top sealed with one hand.
With the other hand squeeze tightly with a downward motion to encourage any remaining honey to filter through the bottom of the cheesecloth and into the funnel.
Honey may collect on the bottom of the herb bundle. Just scrape it into the funnel with a finger. Waste not!
You’ll find that the herbal honey that’s squeezed through the cheesecloth will be somewhat foamy. This is normal and doesn’t impact the quality at all. It will settle as the air moves out of it.
I usually have two storage jars on hand when I’m filtering my herbal honey. One holds the honey that drains naturally, the other holds the honey I squeeze out.
**💚PRO TIP:** Be aware that despite a double layer of cheesecloth you will likely *still* have herb bits in the filtered herbal honey. That’s okay, though! The herbs are edible and chances are they will just be flecks anyway!
### Ways to Enjoy ❤️ Herbal Honey to
- Sweeten black & herbal tea
- Sweeten iced tea
- Spread on toast, corn muffins, and biscuits
- Drizzle over granola or oatmeal
- Drizzle over smoothie bowls
- Swirl over vanilla ice cream
- Replace “regular” honey in anything!
What’s your favorite way to enjoy ❤️ Herbal Honey? Do you have other favorite herbs to include?
### Mom’s Shopping List
All of the herbs used in ❤️ Herbal Honey can be found on Mom’s [**Herbal Favorites**](https://amzn.to/3G7QBB0 "Herbal Favorites on Amazon") at Amazon or from my favorite Organic Herb Suppliers below. For honey crafting tools check out Mom’s **[Kitchen Favorites](https://amzn.to/3QMLkUd "Kitchen Tools on Amazon")**.
For a source of local honey, use the **[National Honey Board’s](https://honey.com/honey-locator)** search tool.
These are the specific suppliers I use for the supportive herbs in this herbal honey:
- **Lavender Buds (*Lavandula spp*):**
- [FGOrganics](https://amzn.to/3Sfcown "AmzFGO_LavenderH"), *L. angustifolia*, organic (on Amazon)
- [JMac Botanicals](https://amzn.to/4xsMGbg "Amz_JMacLavenderHOrg"), *L. x intermedia*, organic (on Amazon)
- [Anthony’s Goods](https://amzn.to/3OrplBk "Amz_AGsLavenderH"), *Lavandula spp*, organic (on Amazon)
- **Lemon Balm (*Melissa officinalis*):**
- [Elanen naturals](https://amzn.to/3EX9oyv "Elanen naturals Lemon Balm on Amazon"), organic (on Amazon)
- [Mountain Rose Herbs](https://get.aspr.app/SHzMU "Mtn Rose Herbs Lemon Balm"), organic
- homegrown from seed from [Survival Garden](https://amzn.to/3L9Beht "Amz_SurvivalGardenLemonBalm") or [Sow Right Seeds](https://amzn.to/499sRe2 "Amz_SowRightLemonBalm") (on Amazon)
- **Orange Peel (*Citrus x sinensis*):**
- [Starwest Botanicals](https://amzn.to/3NUDO8G "AmzSWB_OrgPeelH"), organic (on Amazon)
- Make your own, [like this](https://momaromas.com/2022/11/cranberry-sauce/#OrgPeel "Orange to Dried Orange Peel")!
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
**Cultivate your Green Thumb!** Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): **[Seed Needs](https://amzn.to/3OPhkaB "Amz_SeedNeeds")**, **[Survival Garden Seeds](https://amzn.to/3N9h2wI "Amz_SurvivalGarden")**, and [**Sow Right Seeds**](https://amzn.to/4p5CRe2 "Amz_SowRightSeeds").
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Herbal Tea, Herbal Wellness
**Tags:** honey, lavender flowers, lemon balm, orange peel, organic herbs, rose petals
---
### [Make an Easy After Dinner Herbal Tea Blend](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/)
**Published:** January 27, 2025
**Author:** momaromas
**Excerpt:** [4 min] Learn how an herbal tea of Ginger, Marshmallow root, Lemon Balm, and other soothing herbs support digestion and promote relaxation after dinner.
**Content:**
[](https://www.pinterest.com/pin/946248571712567586)
by Christine Pressler, CA
momaromas
## Soothe Your Tummy and Relax with an After Dinner Herbal Tea
After a hearty meal, our bodies work hard to process the food we’ve consumed. This sometimes leads to digestive upset like bloating, indigestion, and even difficulty sleeping. Fortunately, nature provides a soothing solution: Herbal Tea!
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Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [Benefits of an Evening Herbal Tea](#aioseo-about-these-herbs)
- [⭐️Tranquil Tummy Herbal Tea Blend](#aioseo-after-dinner-tea-recipe)
- [How to Make Tranquil Tummy Herbal Tea](#aioseo-how-to-make-tranquil-tummy-herbal-tea)
- [About the Tranquil Tummy Herbs](#aioseo-about-these-herbas)
- [Ginger Root/Rhizome (Zingiber officinalis)](#aioseo-ginger-zingiber-officinalis)
- [Lemon Balm (Melissa officinalis)](#aioseo-lemon-balm-melissa-officinalis)
- [Marshmallow Root (Althea officinalis)](#aioseo-marshmallow-root-althea-officinalis)
- [Sweet Orange Peel (Citrus x sinensis)](#aioseo-sweet-orange-peel-citrus-x-sinensis)
- [Rose Petals (Rosa spp.)](#aioseo-rose-petals-rosa-spp)
- [Lavender Buds (Lavandula angustifolia)](#aioseo-lavender-lavandula-angustifolia)
- [More Sleep-Support Posts](#aioseo-more-sleep-support-posts)
- [📌Herbal Wellness Pins](#aioseo-herbal-wellness-pins)
- [Mom's Tranquil Tummy Herbal Tea Shopping List](#recommended)
### Benefits of an Evening Herbal Tea
Drinking herbal tea after the evening meal offers numerous benefits for digestion and overall well-being.
Herbal teas with Ginger stimulate the production of digestive enzymes and bile, aiding in the breakdown of food and supporting nutrient absorption. Herbal teas can reduce indigestion by relaxing the muscles of the gastrointestinal tract and soothing inflammation.
Herbs like Lemon Balm, Lavender, and [Chamomile](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend") indirectly support digestion by calming the nervous system and promoting relaxation. Sipping a hot herbal tea a few hours before bedtime can help prepare the body for restful sleep.
This makes herbal teas an excellent choice for post-meal comfort and digestive health.
### ⭐️Tranquil Tummy Herbal Tea Blend
- A few thin slices of fresh Ginger root
- (or 1/2 teaspoon dried Ginger root)
- 2 teaspoons Lemon Balm
- 1 teaspoon Marshmallow root
- 1 teaspoon Sweet Orange peel
- 1 teaspoon Rose petals
- 1/4 teaspoon Lavender buds
- 16-18 ounces water
🌺*See my **[Recommended Suppliers](#recommended)** below*
[](https://www.pinterest.com/pin/946248571712567586)
#### How to Make Tranquil Tummy Herbal Tea
This recipe makes 16-18oz of Tranquil Tummy herbal tea—enough to share with a loved one or two.
1. Combine herbs in a [**steeping basket**](https://amzn.to/3Q5eWNt "Amz_TeaBasket") and place in a large mug or tea pot ([**this one**](https://amzn.to/4ha6vM9) comes *with* a steeping basket).
2. Bring fresh water just to a simmer.
3. Pour hot water over herbs and cover. If you don’t have a tea pot, I love these silicone **[tea cup “umbrellas.”](https://amzn.to/3JSgoPW "Amz_TeaUmbrella")**
4. Allow to steep 7-10 minutes. Steeping for longer than 10 minutes increases the bitterness of the herbs. This is great for digestion, but makes the drinking less pleasant, and this tea is also about calm, comfort, and relaxation!
5. Discard/compost herbs and serve.
6. Optional: I don’t find this blend needs sweetening, however, I do find its deliciousness is enhanced by an [**herbal honey**](https://momaromas.com/2023/05/handcrafted-herbal-honey/ "Find Happiness in a Jar of Handcrafted Herbal Honey").
[](https://momaromas--herbalismconferences.thrivecart.com/free-herbal-recipes-memory-focus-ebook/)**Discover the Power of Herbs to Enhance Cognitive Performance!**
Download now for ***FREE***
Herbal Academy’s
## 11 Herbal Recipes for
## Memory & Focus eBook
Take the first step towards a sharper mind and greater focus.
[**Get the FREE eBookl!**](https://momaromas--herbalismconferences.thrivecart.com/free-herbal-recipes-memory-focus-ebook/ "Memory & Focus eBook")
### About the Tranquil Tummy Herbs
#### Ginger Root/Rhizome (*Zingiber officinalis*)
For thousands of years, Ginger has been used to alleviate digestive issues in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM). Clinical studies confirm that Ginger can effectively reduce nausea, vomiting, and symptoms of indigestion.\[1\]
Ginger has a warming (fresh root) to hot (dried) property that is comforting and helps ease tension. It also improves the efficacy of other herbs in a blend, even when used in small amounts.
> **“Ayurveda reveres ginger so highly it is referred to as the ‘universal medicine.'”**\[2\]
>
> ~Rosalee de la Forêt, *[Alchemy of Herbs](https://amzn.to/4hvJEKD)* (2017)
[](https://amzn.to/4hvJEKD)
#### Lemon Balm (*Melissa officinalis*)
Lemon Balm is a well-known nervine—it has a calming effect on the nervous system, helping to promote relaxation. It also calms gastrointestinal spasms. This calming effect is amplified with combined with other calming herbs, like Chamomile and Lavender.
#### Marshmallow Root (*Althea officinalis*)
Marshmallow root has been used for centuries to soothe [cough and sore throats](https://momaromas.com/2023/03/nighttime-cough/) and ease digestive issues. It contains mucilage, a slippery substance that coats the mucous membranes of the gastrointestinal tract to help calm irritation. Marshmallow root imparts a silky mouthfeel to herbal tea blends.
#### Sweet Orange Peel (*Citrus x sinensis*)
[](https://www.facebook.com/momaromasfb/videos/873616527151277)Make your own dried Orange peel!
Orange peel is rich in pectin, a polysaccharide that has a positive impact on our gut microbiome. It’s also full of anti-inflammatory flavonoids. The peel seems to impart the energy of the sun to an herbal blend. This warmth fuels the “digestive fire” helping to reduce gas and bloating.
And…I just truly enjoy the fresh, sweet aroma and brightness that Orange peel contributes to an herbal tea blend. Whenever I have organic oranges I [**make dried peels**](https://momaromas.com/2022/11/cranberry-sauce/#OrgPeel)—it’s easy!
A delicious addition to both hot and iced tea is a spritz of Blood Orange hydrosol, [**like this one**](https://www.aromatics.com/products/blood-orange-hydrosol?sca_ref=2547058.cFH0DPbYYe) from Aromatics International!
#### Rose Petals (*Rosa spp.*)
Used in traditional Middle Eastern and East Asian medicine for digestive upset\[3\], Rose petals add a lovely sweet aroma and taste to herbal tea. Like Rose essential oil, when Rose petals (hips, too) are used in herbal teas, they have a soothing effect on emotions, going right to the heart.
[](https://momaromas.com/2023/02/roses-are-red/)**Roses by the Dozen**
Learn more about how the Rose can support overall wellness. Get a [**Dozen Ways**](https://momaromas.com/2023/02/roses-are-red/ "A Dozen Easy Ways to Use Roses to Enhance Self Care") to use the Rose to enhance self-care—herb, essential oil, and hydrosol.
#### Lavender Buds (*Lavandula angustifolia*)
Lavender has been used for centuries in aromatherapy and traditional medicine to promote relaxation and alleviate stress. It has a very powerful aroma and action, meaning just a pinch is needed to experience its benefits in an herbal tea!
Learn more about the Lavender herb and essential oil and how to use them to support your wellness in my book ***Lavender: Lavender Recipes & the Plant Behind the Oil***. Find Lavender at:
- [**My Etsy Store**](https://momaromas.com/recommends/seobook-lavender_etsy/ "SEOBook-Lavender_Etsy") (signed paperback, US)
- **[Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender")** (paperback & Kindle Unlimited, international).
Tranquil Tummy herbal tea offers a holistic approach to wellness by supporting digestion and promoting relaxation. Drawing from centuries of traditional use and modern scientific research, this herbal tea is a delicious ritual to end your day.
**References**1. Bodagh, M.N., Maleki, I., Hekmatdoost, A. (2018). Ginger in gastrointestinal disorders: a systematic review of clinical trials. *Food Science & Nutrition*, 7(1):96-108. Retrieved 1/20/2025 from https://doi.org/10.1002/fsn3.807
2. de la Forêt, R. (2017). *[Alchemy of Herbs](https://amzn.to/4hvJEKD)*. Hay House, Inc.
3. Wang, H. (2023). Beneficial medicinal effects and material application of rose. *Heliyon*, 10(1):e23530. Retrieved 1/20/2025 from http://doi.org/10.1016/j.heliyon.2023.e23530
### More Sleep-Support Posts
- [FREE Mental Energy Toolkit download](https://momaromas.com/mental-energy-download)
- [Cognitive Support While You Sleep](https://momaromas.com/2023/09/cognitive-support-aromatherapy/ "Cognitive Support: Make the Most of Aromatherapy During Sleep")
- [Relaxing Bedtime Body Oil](https://momaromas.com/2023/10/bedtime-body-oil/ "Easy Bedtime Body Oil for Soft Skin and Peaceful Sleep")
- [Tension Easing Herbs & Salt Foot Soak](https://momaromas.com/2023/09/easy-natural-foot-care/ "Herbal Foot Soak: The Secret to Better Foot Care")
- [Bedtime Foot Massage Blend](https://momaromas.com/2024/03/self-care-foot-massage-blend/ "Ease Stress and Sleep Better with a Simple Foot Massage")
- [Sleep-Assist Aromatherapy Roll-On](https://momaromas.com/2022/08/sleep-assist/ "Support Restful Sleep with an Easy Aromatherapy Roll-On")
- [Power Down with Valerian](https://momaromas.com/2023/05/valerian-for-sleep-support/ "Valerian Root Essential Oil to Help You Sleep Better")
- [Better Than Basic Chamomile Tea](https://momaromas.com/2023/10/better-bedtime-chamomile-tea/ "Here’s a Better Than Basic Chamomile Tea Blend")
- [Evening Unwind Herbal Tea](https://momaromas.com/2022/10/evening-unwind-herbal-tea/ "Take Time for Self-Care with Evening Unwind Herbal Tea")
- [Tranquil Tummy After Dinner Herbal Tea](https://momaromas.com/2025/01/tranquil-tummy-herbal-tea-blend/ "Tranquil Tummy Herbal Tea")
### 📌Herbal Wellness Pins
### Mom’s Tranquil Tummy Herbal Tea Shopping List
Looking for more recipes to support your wellness throughout the year? Get Herbal Academy’s ***Botanical Teas Recipe Book***. The third installment in their Botanical Recipes Collection, this beautifully illustrated book is filled to the brim with **150+ *delicious* herbal blends**! Available from [Herbal Academy](https://theherbalacademy.com/product/botanical-teas-recipe-book/?ap_id=cpressler) or on [Amazon](https://amzn.to/3EbDGQZ).
[](https://theherbalacademy.com/product/botanical-teas-recipe-book/?ap_id=cpressler)
- ***[Alchemy of Herbs](https://amzn.to/4hvJEKD)*** by Rosalee de la Forêt (Amazon)
- **Lavender Buds (*Lavandula spp*):**
- [FGOrganics](https://amzn.to/3Sfcown "AmzFGO_LavenderH"), *L. angustifolia*, organic (on Amazon)
- [JMac Botanicals](https://amzn.to/4xsMGbg "Amz_JMacLavenderHOrg"), *L. x intermedia*, organic (on Amazon)
- [Anthony’s Goods](https://amzn.to/3OrplBk "Amz_AGsLavenderH"), *Lavandula spp*, organic (on Amazon)
- **Lemon Balm (*Melissa officinalis*):**
- [Elanen naturals](https://amzn.to/3EX9oyv "Elanen naturals Lemon Balm on Amazon"), organic (on Amazon)
- [Mountain Rose Herbs](https://get.aspr.app/SHzMU "Mtn Rose Herbs Lemon Balm"), organic
- homegrown from seed from [Survival Garden](https://amzn.to/3L9Beht "Amz_SurvivalGardenLemonBalm") or [Sow Right Seeds](https://amzn.to/499sRe2 "Amz_SowRightLemonBalm") (on Amazon)
- **Marshmallow Root (*Althea officinalis*):**
- [Elanen naturals](https://amzn.to/3D70224 "AmzElaNat_MarshmallowH"), organic, whole (on Amazon)—for tea
- [Elanen naturals](https://amzn.to/47jbkxO "AmzElaNat_MarshmallowP"), organic, powdered (on Amazon)—for skin care.
- **Orange Peel (*Citrus x sinensis*):**
- [Starwest Botanicals](https://amzn.to/3NUDO8G "AmzSWB_OrgPeelH"), organic (on Amazon)
- Make your own, [like this](https://momaromas.com/2022/11/cranberry-sauce/#OrgPeel "Orange to Dried Orange Peel")!
- **Rose Petals (*Rosa spp*):**
- [JMac Botanicals](https://amzn.to/3WftRac "Amz_RosePetals"), organic (on Amazon)
**Cultivate your Green Thumb!** Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): **[Seed Needs](https://amzn.to/3OPhkaB "Amz_SeedNeeds")**, **[Survival Garden Seeds](https://amzn.to/3N9h2wI "Amz_SurvivalGarden")**, and [**Sow Right Seeds**](https://amzn.to/4p5CRe2 "Amz_SowRightSeeds").
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Herbal Tea, Sleep Support, Wellness
**Tags:** ginger root, lavender flowers, lemon balm, marshmallow root, orange peel, rose petals
---
### [One Sweet Spicy Cookie: The History of Gingerbread](https://momaromas.com/2023/12/gingerbread-lebkuchen-history/)
**Published:** December 19, 2023
**Author:** momaromas
**Excerpt:** [3 min] From breadcrumbs with spices to traditional Lebkuchen to intricate cookies, gingerbread has a delicious history, dating back thousands of years.
**Content:**
by Christine Pressler, CA
momaromas
## A Short Sweet & Spicy History of Gingerbread
Did you know that gingerbread has been around for thousands of years? While it was very different from the gingerbread we make today, it just shows how important this one confection has been through history.
### In this post:
- [Gingerbread Origins](#aioseo-gingerbread-origins)
- [Run, Run, as Fast as You Can…The Gingerbread Man](#aioseo-run-run-as-fast-as-you-can-the-gingerbread-man)
- [The Invention of the Gingerbread House](#gingerhouse)
- [Fun Family Activity: Make a Village](#activity)
- [German Gingerbread: Lebkuchen](#lebkuchen)
- [The Oldest Lebkuchen Bakery in Nürnberg](#aioseo-the-oldest-lebkuchen-bakery-in-nurnberg)
- [More About Gingerbread](#aioseo-more-about-gingerbread)
First Name \* Email address
Leave this field empty if you're human:
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### Gingerbread Origins
Dating back nearly 5000 years, ginger was first used in China and India where it was cultivated for medicinal and culinary use. **This modern herbalist favorite** spread westward via the Silk Road and Spice Route to the Roman Empire and Northern Africa.
In the West, ginger was used in incense and perfume, to mask the flavor of preserved meats, make “off” meats more palatable, and support immunity and gastrointestinal health. In the court of King Henry VIII (1509-1547), **ginger was added to wine as an enjoyable digestif**. By the Middle Ages ginger was being candied and eaten as sweetmeats.
#### A Spicy Ginger Crumble
The original European gingerbread recipes from Ancient Greece were quite simple and **very rich in pungent, warming, ginger!**
In fact, early gingerbread was simply breadcrumbs mixed with spices and wine. This crumbly culinary treat was eaten with the fingers or a spoon. (Try making your own version with the [Yuletide Sugar & Spice Sprinkle](https://momaromas.com/2023/12/gingerbread-sugar-and-spice-sprinkle/ "Easy Gingerbread Sugar and Spice Sprinkle For Yuletide Cheer")!)
[](https://momaromas.com/2023/12/easy-gingerbread-sugar-and-spice-sprinkle-for-yuletide-cheer/)
### Run, Run, as Fast as You Can…The Gingerbread Man
Over time gingerbread took on more solid forms ranging from soft breads to hard cookies. By the late Middle Ages, the often highly decorated cookies were staples at Medieval Fairs (the Funnel Cake of their time!). The shapes and designs of the cookies changed over the course of the year and included flowers, birds, and leaves.
**The gingerbread man shape likely first came into use during the reign of Queen Elizabeth I** (1558-1603). The Queen’s *gingerbreader*—yes, she had a baker specifically for gingerbread!—created cookies shaped like her dinner guests which the Queen presented as sweet and unique tokens.
“An I had but one penny in the world,
thou shouldst have it to buy gingerbread.”
~William Shakespeare (1564-1616), *Love’s Labour’s Lost*
### The Invention of the Gingerbread House
The idea for crafting tiny houses out of gingerbread developed in 16th Century Germany. In fact, the home of the Wicked Witch in the Brothers Grimm fairy tale *Hansel and Gretel* is a gingerbread house. While this tale was published in 1812, it likely had much earlier origins, possibly dating back to a Baltic tale from 1315.
From a Gingerbread Display in Downtown Seattle, WA
Eventually, the gingerbread cookie became associated with Yuletide. It took the form of highly decorated cookie houses, silly gingerbread folk, and even intricately iced snowflakes. Today, **Gingerbread Festivals take place around the world**, with artisans creating holiday masterpieces for the public to enjoy.
One of our family’s favorite Winter holiday activities is visiting Gingerbread displays. We’re always impressed with the decorating talent of the Gingerbread Artists. And having attempted numerous times to create our own gingerbread houses, we are impressed with the skill it takes to build these remarkable structures.
### Fun Family Activity: Make a Village
If you’re up for the challenge of making your own gingerbread village from scratch, the place to start is with the small book *Making Gingerbread Houses* by Rhonda Massingham Hart.
[](https://momaromas.com/2023/12/making-gingerbread-houses-review/)[Read Mom’s Review](https://momaromas.com/2023/12/making-gingerbread-houses-review/ "Making Gingerbread Houses, A Book Filled with Excellent Tips")
In it you’ll find all the instructions you’ll need for making your own gingerbread, icing, and frosting. She even includes blueprints templates for a variety of structures and easy-to-follow tips for assembly and decoration.
In the past, we’ve used commercially prepared, pre-cut kits. Next time, though, we’ll try the recipes and templates in *Making Gingerbread Houses* to craft our village! I enjoyed reading this book so much I wrote a [short review](https://momaromas.com/2023/12/making-gingerbread-houses-review/ "Making Gingerbread Houses, A Book Filled with Excellent Tips") for you.
While *Making Gingerbread Houses* is out of print, Amazon has a **[Kindle](https://amzn.to/489dkZs "Making Gingerbread Houses on Amazon")** version. This makes it very easy to resize and print the templates!
### German Gingerbread: Lebkuchen
Why gingerbread became such a popular traditional Yuletide treat, we’ll never know for sure. But one German city has capitalized on its popularity. Since the 14th Century, Nürnberg (Nuremberg) has produced some of the finest Lebkuchen (*leb-kuh-xen*) in the world.
[](https://amzn.to/48ocurY)Wicklein Lebkuchen available on [Amazon](https://amzn.to/491yLw1 "Wicklein Lebkuchen on Amazon")
These soft, spiced, nutty ginger cookie-cakes are crafted by ***Lebkuchen Bakers* who must follow the strict Guild Guidelines in place since 1645**! In fact, only Lebkuchen baked *within the Nürnberg limits* can be called Nürnberg Lebkuchen.
The classic Lebkuchen feature honey, citrus peel, ground nuts, and the classic Yuletide spices—ginger, cinnamon, clove, nutmeg, cardamom, coriander, anise, and allspice.
#### The Oldest Lebkuchen Bakery in Nürnberg
Tracing its roots back hundreds of years, Wicklein bakery has been producing Nürnberg Lebkuchen since 1615! Wicklein still uses today the family recipes that have been handed down through the generations. But you don’t have to go to Germany to experience the exquisite flavor of Wicklein’s sustainably sourced gingerbread! They are sold around the world, and you can have them delivered to your door by Amazon. I suggest the [Assorted](https://amzn.to/48VYXrU "Wicklein Lebkuchen on Amazon") or [Chocolate Coated](https://amzn.to/3UakKYN "Wicklein Lebkuchen on Amazon") (my fav)!
### More About Gingerbread
- [Making Gingerbread Houses](https://momaromas.com/2023/12/making-gingerbread-houses-review/ "Excellent Tips for Making Gingerbread Houses Cover to Cover") (a book review)
- [Yuletide Sugar and Spice Sprinkle](https://momaromas.com/2023/12/easy-gingerbread-sugar-and-spice-sprinkle-for-yuletide-cheer/ "Easy Gingerbread Sugar and Spice Sprinkle For Yuletide Cheer")
- [Warm Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
Do you love gingerbread? Have you tried Lebkuchen? I’d love to hear what *you* think about gingerbread! Please let us know in the comments below!
**General References**Avey, T. (2013). The History of Gingerbread. PBS’s *The History Kitchen.com*. Retrieved from https://www.pbs.org/food/the-history-kitchen/history-gingerbread/
Bode, A.M., Dong, Z. (2011). The amazing and mighty ginger. *Herbal Medicine: Biomolecular and Clincal Aspects, 2nd Ed*. CRC Press/Taylor & Francis. https://www.ncbi.nlm.nih.gov/books/NBK92775/
Hart, R.M. (1996). *[Making Gingerbread Houses](https://amzn.to/477p1Pk "Making Gingerbread Houses on Amazon")*. Storey Publishing, LLC.
Hopman, E.E. (2023). *[The Sacred Herbs of Yule and Christmas](https://amzn.to/3RptJSS "The Sacred Herbs of Yule and Christmas on Amazon")*. Destiny Books.
O’Connor, K. (n.d.) *Ginger and Gingerbread*. *Horniman Museum & Gardens*. Retrieved from https://www.horniman.ac.uk/story/ginger-and-gingerbread/
Smith College Writers. (n.d.) Hansel and Gretel (1812) by Jacob and Wilhelm Grimm. *Climate in Arts & History*. Retrieved from https://www.science.smith.edu/climatelit/hansel-and-gretel/
Waxman, O.B. (2016). The Surprising Reasons Why Gingerbread Men Became a Holiday Classic. *Time.com*. Retrieved from https://time.com/4602913/gingerbread-men-history/
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Culinary, Winter
**Tags:** ginger root, gingerbread, WinterPost
---
### [Delicious Easy Cranberry Sauce Made from Scratch](https://momaromas.com/2022/11/cranberry-sauce/)
**Published:** November 22, 2022
**Author:** momaromas
**Excerpt:** [5 min] Chunky cranberry sauce or smooth jelly, this spiced, sweet, tart versatile recipe, made with fresh cranberries, will have everyone asking for more.
**Content:**
by Christine Pressler, CA
momaromas
## Easy Homemade Cranberry Sauce
Thanksgiving week is always one of the busiest weeks of the year for me. Many hours are spent in the kitchen. No complaints from me though, as I love to cook for my family: fresh rolls, roasted veggies, and **homemade cranberry sauce**! Also, it means that we will all be together, even if it’s just for a day.
Today was Cranberry Sauce making day! None of that cranberry “sauce” from a can for me. Nope! Of all the dishes I cook for our Thanksgiving feast, my chunky Cranberry Sauce is right at the top of my favorites list. I love the aroma as it cooks and the freshness of its flavor is unbeatable.
**Side note for more seasonal cheer:** Festive foaming hand soaps, fan-favorite chai spice room spray, and delightful seasonal diffuser blends—get them all in the Sweater Weather Blends printable. Click below!
[](https://momaromas.com/checklist)**FREE: Sweater Weather Blends**
- Fan-favorite Chai Spice room spray
- 2 festive hand soap blends
- 5 welcoming diffuser blends, great for Fall & Winter
- Plus, the top essential oils of the season!
[Get the FREE guide!](https://momaromas.com/sweater-weather-blends)
*\[This post contains affiliate links. If you make a purchase through one of these links I may earn a commission. This does not impact your price. For more information, please see our [disclosure](https://momaromas.com/disclosure/).*\]
### In this Post:
- [⭐️Cranberry Sauce Recipe](#aioseo-cranberry-sauce-recipe)
- [Making the Cranberry Sauce](#aioseo-making-the-cranberry-sauce)
- [Not Just for Thanksgiving!](#aioseo-not-just-for-thanksgiving)
- [💚Don't Toss the Orange Peels](#OrgPeel)
- [Recommended Suppliers](#recommended)
### ⭐️Cranberry Sauce Recipe
(serves 10-12, about 3 cups)
- 12 oz Fresh Cranberries, rinsed & sorted
- 1 1/4 cups Filtered Water
- 1 1/4 cups Sugar
- 2-3 Oranges, zested & juiced
- 1/2 teaspoon Cornstarch
- 1/2 teaspoon Ground Cinnamon
- 1/2 teaspoon Ground Clove
- Pinch Nutmeg
- 1-2 Cinnamon Sticks
### Making the Cranberry Sauce
I often make my Cranberry Sauce a day or two in advance. This allows the flavors of the plump tart cranberries to meld with the brightness of the fresh squeezed orange juice and rich spices. If you don’t have overnight, then chill at least 3 hours.
Place cranberries in colander. Wash and sort. Set aside to drain.
Zest the oranges.
Squeeze the juice of oranges into 1-cup liquid measuring cup until you’ve squeezed 1/3 cup. Squeezing the juice through a small sieve will help remove pulp and seeds.
Stir corn starch into orange juice until dissolved.
In medium sauce pan, combine water and sugar. Stir until sugar is dissolved. Bring to a simmer over medium heat, stirring occasionally. Simmer 7 minutes.
Remove from heat. Stir in orange juice, orange zest, cranberries, cinnamon, clove, nutmeg, and cinnamon stick(s).
Return to heat and simmer 20-25 minutes. Stir occasionally. Have a lid on hand to partially cover the pan when the cranberries begin to burst. Adjust heat as necessary to maintain a gentle simmer.
Transfer to a serving bowl. Cover and refrigerate. Serve chilled.
💚**Prefer Cranberry Jelly?** No problem! After cooking, fish out the cinnamon sticks, then pulse it with an immersion blender until smooth. For an extra smooth finish, pass through a fine sieve into your serving bowl. If desired, push those cinnamon sticks back into the sauce. Then cover and pop in the refrigerator to chill.
### Not Just for Thanksgiving!
The bright color, spiced flavor, and rich aroma of the Cranberry Sauce is perfect for cheering any chilly fall or winter day. If you haven’t had your fill by the time all the Thanksgiving leftovers are gone, make another batch and:
- Serve it as part of a winter holiday smorgasbord!
- Serve with fresh hot rolls and warm apple cider after an activity outside in the wintry air.
- Spread on a toasted bagel with cream cheese.
### 💚Don’t Toss the Orange Peels
[](https://www.facebook.com/momaromasfb/videos/873616527151277)Watch the Transformation!
You bought the oranges, so make the most of them!
1. After zesting and juicing the oranges, carefully cut off the peel, avoiding the fruit inside. The white pith can soothe the gastrointestinal tract, so don’t worry if you leave the white on.
2. Cut these pieces into smaller pieces.
3. Place those pieces on a parchment-lined baking sheet and bake at the lowest temperature possible.
4. Stir periodically until all moisture is lost and peels are crisp (but not toasted).
5. This should take 2-3 hours.
6. Cool completely before storing in an air tight jar.
Add a bit of dried orange peel to your next cup of hot black tea or as a central ingredient in an herbal tea, like **[Sweet Orange Mint Tea](https://momaromas.com/2022/12/orange-mint-herbal-tea/)**. It’s delicious!
Dried orange peel can also be used in handcrafted **[Elderberry Syrup](https://momaromas.com/2023/01/diy-elderberry-syrup/)**.
This year, don’t serve the canned stuff! I hope you’ll give my Cranberry Sauce a try. I’m sure you’ll love it as much as we do.
- [FREE Sweater Weather Printable](https://momaromas.com/sweater-weather-blends "FREE Sweater Weather Blends Printable")
- [Sweater Weather EOs & PSL Blend](https://momaromas.com/2025/09/sweater-weather-essential-oils/ "Ready for Sweater Weather? The 8 Best Essential Oils")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Summer Memories Diffuser Blend](https://momaromas.com/2022/09/citrus-summer-memories/ "Revive Happy Summer Memories of Friends and Family")
- [Autumn Spice Diffuser Blend](https://momaromas.com/2022/09/autumn-spice/ "Autumn Spice and Citrus to Energize Your Spirit")
- [Autumn Calm Essential Oil Blend](https://momaromas.com/2024/10/autumn-calm-essential-oils-blend/ "Find Easy Peace in Autumn Calm’s Essential Oils")
- [Three Witches Elixir—A Not-So Seasonal Blend](https://momaromas.com/2024/09/three-witches-elixir-essential-oils-blend/ "The Three Witches Elixir: A Magical Blend of Essential Oils")
- [FrankinShine All-Seasonal Diffuser Blend](https://momaromas.com/2023/10/frankinshine-frankincense-essential-oil/ "Fall in Love with Frankincense Essential Oil: FrankinShine")
- [Momster Halloween Blend](https://momaromas.com/2023/10/halloween-essential-oils-momster-blend/ "Halloween Essential Oils: See Ya Momster in the Closet!")
- [All Hallows’ Breath Diffuser Blend](https://momaromas.com/2025/10/all-hallows-breath-diffuser-blend/ "Make this Essential Oil Diffuser Blend for All Hallows’ Eve")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch") (culinary)
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri") (craft)
- [Wintry Days Essential Oil Blend](https://momaromas.com/2022/11/wintry-days/ "Make Your Wintry Days Warmer with this Diffuser Blend")
- [O Xmas Tree Essential Oil Blend](https://momaromas.com/2022/12/o-xmas-tree/ "Here’s Your New Favorite Xmas Seasonal Scent")
- [Welcome Essential Oil Blend](https://momaromas.com/2024/11/welcome-seasonal-essential-oil-blend/ "Welcome with an Easy Seasonal Scents Essential Oil Blend")
- [Apricity Essential Oil Blend](https://momaromas.com/2024/12/winter-sun-apricity-essential-oil-blend/ "Enjoy Winter Sun’s Warmth in an Essential Oil Blend")
- [Natural Holiday Potpourri](https://momaromas.com/2022/11/holiday-potpourri/ "Make a Beautiful Natural Holiday Potpourri")
- [Easy Handcrafted Beeswax Candles](https://momaromas.com/2023/03/diy-beeswax-candles/ "Simple Fun DIY Handcrafted Beeswax Candles")
- [Yuletide Fruit & Spice Simmer Pot](https://momaromas.com/2023/12/yule-winter-simmer-pot/ "Fruits and Spice in a Simple Winter Simmer Pot")
- [Chai Spice Room Spray](https://momaromas.com/2023/11/chai-essential-oil-blend-room-spray/ "Easy to Make Chai Essential Oil Blend and Room Spray")
- [Ginger Cookies Essential Oil Blend](https://momaromas.com/2023/12/ginger-cookies-gingerbread-eo-blend/ "Make Your Home Smell Like Yummy Ginger Cookies")
- [The 4-Part Gingerbread Series](https://momaromas.com/?s=gingerbread "All About Gingerbread")
- [Spiced Cranberry Sauce Recipe](https://momaromas.com/2022/11/cranberry-sauce/ "Delicious Easy Cranberry Sauce Made from Scratch")
### Recommended Suppliers
A general list of my **[favorite kitchen tools](https://amzn.to/3QMLkUd "KItchen Favorites on Amazon")**, including all the tools I used to make this Cranberry Sauce, can be found at Amazon.
For high quality, organically grown kitchen spices, I recommend these suppliers.
- **[Elanen naturals](https://amzn.to/3B3BCVS "Amz_ElaNat")** (on Amazon) where all the herbs and teas are Certified Organic
- **[Starwest Botanicals](https://momaromas.com/recommends/swb/ "SWB")** for a wide range of organic and wildcrafted herbs, teas, and spices (and coffee, too)
- Also at **[Starwest Botanicals](https://amzn.to/3QszD2S "Amz_SWB")** on Amazon, if you’re in a pinch
- **[Anthony’s Goods](https://amzn.to/3QBEzpP "Amz_AGs")** (on Amazon) for organic loose leaf herbs, powdered herbs, spices, flours, teas, and more
- **[FGOrganics](https://amzn.to/3PQAwWt "Amz_FGO")** (on Amazon) for organic edible flowers and teas
- [**Spice Way**](https://amzn.to/3M9sjg3 "Spice Way on Amazon") (on Amazon) for beautifully aromatic organic whole and ground spices
- **[Gustus Vitae](https://amzn.to/45m2Ap9 "Gustus Vitae on Amazon")** (on Amazon) for richly flavorful spices, seasoning blends, and salts
**Christine Pressler** | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 ([Learn more >>](https://momaromas.com/about-mom/ "About Mom"))
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
- [YouTube](https://www.youtube.com/@ChristinePresslerCA/?sub_confirmation=1 "YouTube")
**Categories:** Autumn, Culinary, Feature, Winter
**Tags:** autumn, cinnamon, clove, holiday craft, nutmeg, thanksgiving, winter, WinterPost
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**Published:** February 4, 2026
**Author:** momaromas
**Content:**
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### [Disclosure](https://momaromas.com/disclosure/)
**Published:** July 2, 2023
**Author:** momaromas
**Content:**
MOMAROMAs participates in affiliate programs with Amazon Associates, Aromatics International, Plant Therapy, Mountain Rose Herbs, Starwest Botanicals, Botanical Interests, Aromahead Institute, and Handcrafted Healing Herbal Oils.
In some instances qualifying purchases made thorough links in MOMAROMAs blogs provide earnings that help support the continued publication of these blog posts. Your price is not affected.
When you click on an affiliate link, a cookie will be generated. This allows the purchase to be tracked to my affiliate account. In some cases, that cookie lasts for a mere 24 hours (as with Amazon). What this means is that in order for a purchase to be credited to MOMAROMAs the purchase must be completed before the cookie expires. Your support is MUCH appreciated!
Rest assured that MOMAROMAs only recommends products, ingredients, suppliers, and educators that we have personally used or verified. The vast majority of our recommendations are to other small businesses and every recommendation is to a business who we trust and who will support your wellness journey.
If you ever have any questions about these recommended suppliers and their products, please reach out!
## Recommended Businesses
[](https://momaromas.com/recommends/plant-therapy/)Plant Therapy provides reasonably priced, sustainably sourced and organic essential oils. See why they’re a [preferred supplier](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/#pt) or check out their [website](https://momaromas.com/recommends/plant-therapy/ "PlantTherapy") or [Amazon storefront](https://amzn.to/44qnX8H "Amz_PlantTherapy").
[](https://momaromas.com/recommends/edens-garden-on-amazon/)Edens Garden provides sustainably sourced essential oils. See why they’re a [preferred supplier](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/#eg) or check out their [Amazon storefront](https://amzn.to/40LHApg "Amz_EdensGarden").
[](https://momaromas.com/recommends/aromatics-international/)Aromatics International provides sustainably sourced, organic, and wildcrafted essential oils. See why they’re a [preferred supplier](https://momaromas.com/2022/11/preferred-essential-oil-suppliers/#ai) or check out their [website](https://momaromas.com/recommends/aromatics-international/ "AromaticsIntl").
[](https://momaromas.com/recommends/amzrenewalize/)Renewalize is my top supplier for specialty lipid carrier oils. Visit their [Amazon storefront](https://amzn.to/3UuNbk6 "AmzRenewalize") to support this very small business.
[](https://momaromas.com/recommends/amz_elanat/)Elanen naturals has a beautiful selection of Certified Organic herbs. Another very small business I like to support. Please visit her [Amazon storefront](https://amzn.to/3B3BCVS "Amz_ElaNat").
[](https://momaromas.com/recommends/swb/)Starwest Botanicals has a great selection of organic herbs, teas, and some really great fair trade coffees! Visit their [website](https://momaromas.com/recommends/swb/ "SWB") or [Amazon storefront](https://amzn.to/3QszD2S "Amz_SWB").
[](https://momaromas.com/recommends/amz_seedneeds/)Seed Needs is family-owned and operated. They work directly with growers around the world to source non-GMO seeds from open pollinated plants—herbs, veggies, flowers, and even party favors! Visit their [Amazon storefront](https://amzn.to/3OPhkaB "Amz_SeedNeeds").
[](https://www.aromahead.com/acp-webinar-aff?ref=christinepressler)Aromahead Institute is an internationally recognized school of Aromatherapy, providing certification and courses on using essential oils in everyday life. Visit their [website](https://www.aromahead.com/acp-webinar-aff?ref=christinepressler).
[](https://healingherbaloils.com/evergreen-enroll?orid=180708&opid=117)Handcrafted Healing Herbal Oils is a school of “kitchen” herbalism run by master herbalist Kami McBride. See how easy it is to incorporate herbs into your life on her [website](https://healingherbaloils.com/evergreen-enroll?orid=180708&opid=117).
[](https://aromaticmedicineschool.com)The Northwest School of Aromatic Medicine provides course on traditional aromatic medicine, incense crafting, and natural perfumery run by master artisan Evan Sylliaasen. Visit his [website](https://aromaticmedicineschool.com) to check out the course offerings (not an affiliate link).
---
### [About Christine Pressler](https://momaromas.com/about-mom/)
**Published:** July 3, 2023
**Author:** momaromas
**Content:**
### Certified Aromatherapist, Natural Skin Care Formulator, Herbal Enthusiast
#### *Plus* Mom, Wife, and Animal Lover (former licensed veterinary nurse)
Like many of us, my earliest reading was from the whimsical books of Dr. Seuss. This early introduction to words led to a lifetime love of learning…and writing.
### My Introduction to Aromatics
My love of aromas started when I was a child sustainably **wildcrafting with my Dad** the ginger that grew along the trail featured in the image on this page. Together we learned how to use enfleurage to extract that beautiful delicate aroma. We then combined the extraction with tangerine oil, hand expressed from the peels of our backyard tangerines, to create my very own solid perfume.
First Name \* Email address
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### My Introduction to Aromatherapy
A simple kind gesture and a bottle of Lavender essential oil opened the door to the world of aromatherapy. With that single bottle I was hooked and aromatherapy became a driving passion. It inspired in me to learn more and share what I’d learned. It lead me to create this blog and eventually begin publishing books.
**Scentsational Essential Oil Series:**
***Lavender: Lavender Recipes & the Plant Behind the Oil*** on [Etsy](https://momaromas.com/recommends/seobook-lavender_etsy/ "SEOBook-Lavender_Etsy") (signed paperback) and [Amazon](https://amzn.to/3yIJpes "SEOBook-Lavender") (paperback & Kindle)
***A Scentsations Journal & Workbook #1*** on [Etsy](https://momaromas.com/recommends/seobook-journal1_etsy/ "SEOBook-Journal1_Etsy") (signed paperback) and [Amazon](https://amzn.to/4fdAbpG "SEOBook-Journal1") (paperback).
**More titles coming soon…!**
Over the years I’ve put in hundreds of hours to become a well-educated **Certified Aromatherapist and Natural Skin Care Formulator**. Herbalism felt, to me, like a natural extension of these two. So, now each of my essential oil blends, herbal products, and skin care formulations is a synergy between Aromatherapy and Herbalism.
### Where to Find Me (besides here)
- [Etsy Storefront](https://momaromas.com/recommends/ma_etsy/ "MA_Etsy")
- [GoodReads](https://www.goodreads.com/christinepressler)
- [Amazon Author Page](https://amzn.to/3XXiFAu)
- [Pinterest](https://www.pinterest.com/momaromas/)
- [BlueSky](https://bsky.app/profile/momaromas.bsky.social)
- [Facebook](https://www.facebook.com/momaromasfb)
- [Instagram](https://www.instagram.com/momaromas/)
### Beside You on Your Aromatic Path
The path of the lifelong learner is lined with “experts.” Some of them are really great! …Some of them not so much. While I don’t consider myself an expert (what perpetual learner does?), I do have a lot of knowledge to share.
I hope you’ll come to see me as a trustworthy friend who is always willing to **walk beside you**, sharing experiences on Life’s Path of Learning. ([Send me a note](https://us21.list-manage.com/contact-form?u=1964b5d3417307ced42c9a242&form_id=88104b44a72657effb185074c9b3b272 "Send Mom a Note").)
Until next time, be well!
### Freebies!
[](https://momaromas.com/checklist)**FREE: Essential Oils Sourcing Checklist**
- Reduce essential oil supplier confusion
- Tips on what to look for in a quality supplier
- Become confident in your choices!
[Get the FREE Checklist!](https://momaromas.com/checklist)
[](https://momaromas.com/mental-energy-download)**FREE: Your Mental Energy Toolkit**
- 3 supportive essential oil blends
- Energy audit prompts
- Ideas for connecting with Nature
- Begin your journey toward a more vibrant day!
[Get the FREE toolkit!](https://momaromas.com/mental-energy-download)
---
### [Thank You!](https://momaromas.com/thank-you/)
**Published:** October 3, 2023
**Author:** momaromas
**Content:**
- [Facebook](https://facebook.com/momaromasfb "Facebook")
- [Instagram](https://instagram.com/momaromas "Instagram")
- [Pinterest](https://www.pinterest.com/momaromas/ "Pinterest")
## Welcome to the Family!
I’m so glad you’re here! Look for your Exclusive Subscriber Only Air Cleansing Essential Oil Blend recipe in your inbox shortly.
In the meantime, please browse the latest additions to **[MOMAROMAs](https://momaromas.com/ "Home Home Home")**.
Until next time, be well!
---
### [Privacy Policy](https://momaromas.com/privacy-policy/)
**Published:** July 2, 2023
**Author:** momaromas
**Content:**
## Who We Are
Our website address is: https://momaromas.com.
## Comments
When visitors leave comments on MOMAROMAs.com we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: . After approval of your comment, your profile picture is visible to the public in the context of your comment.
## Cookies
If you leave a comment on MOMAROMAs.com you may opt-in to saving your name, email address, and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me,” your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
## Embedded Content from Other Websites
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
## Who We Share Your Data With
If you request a password reset, your IP address will be included in the reset email.
## How Long We Retain Your Data
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.
For users that register on MOMAROMAs.com, we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (usernames are not editable). Website administrators can also see and edit that information.
## What Rights You Have Over Your Data
If you have an account on MOMAROMAs.com, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
## Where Your Data is Sent
Visitor comments may be checked through an automated spam detection service.
---
## Products
### [ScentSpheres Handcrafted Diffuser Stones](https://momaromas.com/product/scentspheres-diffuser-stones/)
**Published:** November 8, 2024
**Author:** momaromas
**Excerpt:** Crafted from natural materials, these handcrafted ScentSphere diffuser stones offer an eco-friendly and decorative way to enjoy the benefits of essential oils.
**Content:**
\*\*Christine’s ScentSpheres purchased from Etsy include FREE shipping via USPS ground to US addresses.\*\*
These handcrafted clay essential oil diffuser stones are a decorative way to passively diffuse your favorite essential oils in your office, car, or other small spaces. Simply put your ScentSpheres in a small, oil-resistant bowl, then add a drop or two of essential oil to each. Made from natural paperclay, these durable ScentSpheres offer a visually pleasing, versatile option for aromatherapy.
Highlights & Notes:
• Each package contains 5 ScentSpheres and comes in a green or purple organza drawstring bag with instructions.
• Each ScentSphere is hand-rolled by Christine and stamped with her rose.
• During the shaping process Christine uses handcrafted hydrosol instead of water to keep the clay damp. This doesn’t add an aroma to the ScentSpheres, but it imbues a bit of extra positive energy to each sphere.
• The ScentSpheres are low heat dried over several hours to ensure durability.
• Each lightweight stone measures about 1.25 inches in diameter and is about 0.5-inch high.
• Cleaning isn’t necessary! Simply wipe with a slightly damp paper towel to remove dust.
• Passive diffusion of essential oils is subtle and best for small spaces, like a desk or in your car.
Suggested Use:
• Add no more than 1-2 drops of essential oil to each ScentSphere. Refresh after aroma has dissipated or stones are dry.
• Arrange in a small, shallow, oil-resistant bowl.
• Nestle into a bed of salt, dried herbs, or potpourri.
• Keep a ScentSphere in your car. Christine keeps a ScentSphere in her car’s cup holder and adds 1 drop of essential oil to it when she heads out for the day.
• ScentSpheres make great gifts, especially when combined in a gift basket with other aromatherapy or self-care products.
Because these ScentSpheres are hand-rolled and hand-stamped, some variation in size and shape will occur.
**Product categories:** Aromatherapy
**Product tags:** essential oil diffuser, essential oils, gift basket, passive diffuser
---
### [Essential Oil Bingo Game](https://momaromas.com/product/essential-oil-bingo-game/)
**Published:** July 27, 2026
**Author:** momaromas
**Excerpt:** Essential Oil Bingo is a perfect ice-breaker activity for essential oil classes, make & take workshops, and distributor parties. Simply download and print!
**Content:**
Instant download with 42 unique Essential Oil Bingo cards made from 60 beautiful full color botanical images. Fun ice-breaker activity for essential oil classes, make & take workshops, and distributor parties.
Print full size or half-size. Comes with Caller tracking sheet, Caller cards, Player chips, and suggested play patterns.
Energize your guests with this fun, familiar, and simply Scentsational party game!
⭐️HIGHLIGHTS⭐️
• 42 unique cards designed by Christine
• 60 different botanical images
• Easy digital download
• File type: 5 PDFs
• Print at home or local print shop
• Reprint as often as you like!
WHAT YOU’LL GET
• 5 PDF files in US Letter size (8.5in x 11in)
• 42 unique full-size Bingo cards
• 42 unique half-size Bingo cards (2 per sheet)
• Caller tracking sheet & calling cards with 60 images
• 6 different botanical chip sheets, each with 77 chips
• Instructions with a variety of Bingo patterns
Find this digital download only on Etsy!
**Product categories:** Aromatherapy
---
### [Serene Shift Aromatherapy Roll On](https://momaromas.com/product/serene-shift-aromatherapy-roll-on/)
**Published:** May 31, 2026
**Author:** momaromas
**Excerpt:** Lilac infused aromatherapy roll on with Neroli, Sandalwood, Clary Sage, Black Pepper essential oils for calming and grounding.
**Content:**
\*\*Christine’s Serene Shift aromatherapy roll on purchased from Etsy **includes FREE shipping** via USPS ground to US addresses.\*\*
When you need a quick mental quieting, Serene Shift essential oil roller is your portable sanctuary. Handcrafted with pure therapeutic essential oils and Lilac-infused Jojoba, it’s your cue to pause for a moment and take a mindful breath.
Packaged in a green glass bottle with a cooling stainless steel roller ball, Serene Shift aromatherapy roll on glides effortlessly over your pulse points. No mess. Just a steady, grounding aromatic reset whenever you need it.
Also makes a beautiful personal fragrance or self care gift.
⭐️BOTANICAL STARS⭐️
• Home-Infused Lilac Jojoba – It begins with a small batch, slow infusion of fresh, organically grown Lilac blossoms in organic Jojoba oil. This artisan base brings a subtle, green energy of renewal and transition. It provides a soft, light, skin-friendly base.
• Precious Neroli essential oil – This deep floral essential oil has a stabilizing energy, that encourages upward/outward energetic expansion. It opens the heart center to invite ease and calm.
• Grounding Sandalwood essential oil – It anchors the blend and directs overstimulated energy downwards and into the earth. It encourages stillness and peace.
• Invigorating Black Pepper essential oil – The catalyst of the blend, it contributes a vital, subtle warming energy. It encourages movement and release of stagnant energy.
• Clarifying Clary Sage essential oil – Velvety and rich, it helps release deep-seated knots of tension. Clary Sage works with Neroli to ease stress and encourage letting go.
\*\*\*\*\*\*\*\*\*\*\*\*\*\*
Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
**Product categories:** Aromatherapy
**Product tags:** aromatherapy, aromatherapy roll on, black pepper essential oil, clary sage essential oil, essential oil roll on, lilac infused oil, neroli essential oil, sandalwood essential oil
---
### [Bright Eyes Under Eye Serum](https://momaromas.com/product/under-eye-serum/)
**Published:** May 31, 2026
**Author:** momaromas
**Excerpt:** Handcrafted lightweight under eye serum with Cacay, Coffee, Tomato seed, and CoQ10 to brighten and moisturize.
**Content:**
\*\*Christine’s Bright Eyes Elixir Under Eye Serum purchased from Etsy **includes FREE shipping** via USPS ground to US addresses.\*\*
Illuminate your daily skin care ritual with Bright Eyes Elixir, an indulgent blend of some of Nature’s most potent botanicals. This cooling, lightweight oil glides effortlessly onto the delicate skin around the eyes.
⭐️BOTANICAL STARS⭐️
• Cacay Seed Oil – A treasure of the Amazon, often sought after as a gentle, plant-based alternative to traditional retinols.
• Green Coffee Bean Oil – Chosen for its refreshing properties, bringing an “awakening” to your skin care routine.
• Tomato Seed Oil – Rich in antioxidants, like lycopene, to supports the skin’s natural radiance.
• Passionfruit (Maracuja) Seed Oil – Rich in nourishing essential fatty acids (EFAs) for a luminous, silky finish.
• Oat Kernel Oil – Provides a soothing, silky finish that feels incredibly soft on the skin.
• CoQ10 (Ubiquinone) – A naturally occurring, skin-loving antioxidant that supports a vibrant, well-rested appearance.
\*\*\*\*\*\*\*\*\*\*\*\*\*\*
Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
**Product categories:** Skin Care
**Product tags:** cacay oil, coq10, facial serum, gift basket, green coffee oil, maracuja oil, natural skin care, passionfruit seed oil, tomato seed oil, ubiquinone
---
### [Lavender (Signed)](https://momaromas.com/product/lavender-the-book/)
**Published:** September 3, 2024
**Author:** momaromas
**Excerpt:** Lavender, by Christine Pressler, offers amazing recipes and inspiring ways to incorporate Lavender essential oil, hydrosol, and herb into daily life.
Also available at Amazon and on Kindle.
**Content:**
\*\*Copies purchased from Etsy are **signed and include FREE shipping** via Media Mail to US addresses.\*\*
*Lavender* is Christine’s debut book and a love letter to the essential oil that started her on the Aromatherapy Path.
But *Lavender* is about more than just the essential oils! The book is filled with information about the plant and its history, the chemistry of the essential oils, the hydrosol, and the herb. And, of course, amazing recipes—each one formulated by Christine!
***Lavender* contains over 125 recipes** and ways to use Lavender, including favorite Lavender essential oil blends, skin care formulations, herbal infusions, teas, crafts, and more!
- You’ll find support for restful sleep, cold symptoms, aching muscles, mental energy, and general well-being.
- You’ll get tips for using Lavender in formulating your own skin care and hair care products.
- You’ll get recipes for using Lavender to keep your home and laundry clean and fresh.
- You’ll enjoy Christine’s favorite, soothing herbal teas featuring Lavender.
- You’ll get tips for cooking and crafting with the herb.
- And you’ll get a bunch of simply great-smelling essential oil blends!
Whether you’re a beginner or a long-time essential oil enthusiast, you’re bound to find lots to love in *Lavender: Lavender Recipes & the Plant Behind the Oil*.
Experience the **Magic *Lavender*** can have on **Your Life**. Or share it with someone else!
Also available (unsigned) at:
- [Amazon](https://amzn.to/46Xmf0x) (paperback & Kindle)
- [Barnes & Noble](https://www.barnesandnoble.com/w/lavender-christine-pressler/1149809206) (paperback)
**Product categories:** Aromatherapy, Book, Skin Care
**Product tags:** essential oils, green cleaning, herbal tea, natural skin care
---
### [Lavender Sachets (Organically Homegrown)](https://momaromas.com/product/lavender-sachets-organically-homegrown/)
**Published:** September 16, 2024
**Author:** momaromas
**Excerpt:** These naturally aromatic Lavender sachets are filled with carefully hand-stripped Lavender that's organically grown in the Pacific Northwest.
**Content:**
\*\*Sachets purchased from Etsy include **FREE shipping** via USPS ground to US addresses.\*\*
These highly fragrant Lavender sachets are filled with **organically homegrown** and hand stripped buds. The buds come from our small backyard collection of just a dozen plants. Each plant is lovingly hand tended by Christine.
The sachets contain a blend of a variety of Lavender (*Lavandula angustifolia*) and Lavandin (*Lavandula x intermedia*) buds **harvested in August 2025**. After ensuring each stem is completely dry, Christine removes the buds by hand—usually while watching a movie with the family!
Each 4″x4.5″ sachet is generously filled with 7 grams by weight (about 1/3 cup) of aromatic Lavender buds. Each set of 3 Lavender sachets comes in a reusable zipper closure bag to maintain freshness and aroma.
**⭐️SUGGESTED USES⭐️**
- Use the Lavender sachets to freshen your linen closet, dresser drawers, bedroom closets, or gym bag.
- Keep one in your car for a natural air freshener.
- Put one by your bedside and squeeze before going to sleep to help promote relaxation.
- Toss one in your suitcase and use during travel to help release travel stress.
- Give as party favors at baby or bridal showers.
- Include in a gift basket featuring Lavender or other natural items.
Simply squeeze periodically to release the natural essential oils.
Because the Lavender buds are from our small backyard garden, these sachets are in limited supply.
**Product categories:** Aromatherapy
**Product tags:** aromatherapy, lavender
---
### [Essential Oils Journal & Workbook (Signed)](https://momaromas.com/product/eo-journal-workbook-1-etsy/)
**Published:** January 16, 2025
**Author:** momaromas
**Excerpt:** Learn about 12 essential oils, get inspiring prompts, and jot down notes about your life experiences in this unique essential oils journal.
**Content:**
\*\*Copies purchased from Etsy are **signed and include FREE shipping** via Media Mail to US addresses.\*\*
### A New Type of Essential Oils Journal
*A Scentsations Journal & Workbook: Essential Oils by the Seasons* is a guide to essential oil use throughout the year. Each month focuses on a different essential oil, providing multiple blends, detailed information on its properties, health benefits, and various applications.
This unique essential oils journal includes:
- **Monthly Essential Oil Profiles:** Detailed descriptions of each essential oil, including aroma, therapeutic properties, and fun facts.
- **DIY Recipes:** A variety of recipes for creating custom blends for different purposes, such as relaxation, energy, and focus.
- **Essential Oil Blending Challenges:** Create your own blends with selection guidelines
- **Nature Connection Prompts:** Journaling prompts to encourage mindfulness and connection with nature.
- **Journaling Space:** Room for personal reflections, notes, and creative expression.
- **Essential Oil Inventory & Blend Log:** A section to track essential oil collection and record blends.
*A Scentsations Journal & Workbook* aims to empower you to harness the power of essential oils for holistic well-being, while encouraging you to explore Nature and journal about life’s experiences.
\*\*Copies purchased from Etsy are **signed and include FREE shipping** via Media Mail to US addresses.\*\*
Also available (unsigned) at:
- [Amazon](https://amzn.to/3Zxu1vW) (paperback)
- Barnes & Noble (coming soon)
**Product categories:** Aromatherapy, Book
**Product tags:** aromatherapy, essential oils, natural skin care
---
### [Botanical Milk Cleanser Makeup Remover](https://momaromas.com/product/botanical-milk-cleanser-makeup-remover/)
**Published:** March 16, 2026
**Author:** momaromas
**Excerpt:** Handcrafted oil-to-milk makeup remover for even waterproof makeup, sunscreen. This lightweight milky botanical cleanser rinses cleanly, leaving skin moisturized.
**Content:**
\*\*Christine’s Botanical Milk Makeup Remover purchased from Etsy **includes FREE shipping** via USPS ground to US addresses.\*\*
This luxurious cleansing oil-to-milk makeup remover is **handcrafted with nourishing botanical oils**. Although lightweight, it melts away even waterproof makeup and sunscreen. Then when water is applied it turns into a milky emulsion that rinses cleanly, leaving skin clean and moisturized.
Every bottle of this natural, plant-based makeup remover is **hand poured and made in small batches** to ensure freshness and quality. It comes in a 2-ounce amber glass bottle with treatment pump. The amber glass protects the botanicals. The treatment pump makes dispensing easy!
Botanical Milk Cleanser Makeup Remover is built around Sunflower seed oil and Apricot kernel oil, two lightweight botanical oils known for their skin-loving fatty acids. Plant-derived Squalane and Jojoba infused with Vanilla provide softness and glide, while Castor oil helps lift away stubborn makeup. Evening Primrose and Sea Buckthorn seed and berry oils contribute additional skin-conditioning benefits. Sea Buckthorn berry gives this cleanser its stunning rosy-gold color.
**⭐️Key Botanicals⭐️**
• Sunflower Seed – high-linoleic fatty acid variety to support skin barrier.
• Apricot Kernel – antioxidant-rich & skin nourishing.
• Plant-Derived Squalane – powerful emollient to moisturize & soothe skin.
• Vanilla-Infused Jojoba – mimics the skin’s natural sebum.
• Castor – cleansing & emollient to nourish the skin.
• Evening Primrose – rich in GLA to soothe delicate skin.
• Sea Buckthorn Seed & Berry – rich in vitamins & antioxidants to hydrate & moisturize.
\*\*\*\*\*\*\*
Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
**Product categories:** Skin Care
**Product tags:** apricot kernel oil, castor oil, evening primrose, gift basket, jojoba, natural skin care, sea buckthorn, squalane, sunflower seed oil
---
### [Herbal Sleep Sachet (2 pack)](https://momaromas.com/product/herbal-sleep-sachet-2-pack/)
**Published:** March 17, 2026
**Author:** momaromas
**Excerpt:** Each herbal sleep sachet is a lavender satin drawstring bag with calming hand-blended herbs. Tuck into a pillow, linens, or pajamas. Great gift or shower favor.
**Content:**
\*\*Sachets purchased from Etsy **include FREE shipping** via USPS ground to US addresses.\*\*
Each Dreamweaver Herbal Sleep Sachet is a hand-blended collection of botanicals that have historically been used to quiet the mind and ground the spirit. Enclosed in a luxurious lavender satin drawstring bag, this aromatic blend releases a soothing scent that lingers long after the lights go out.
Each order includes 2 Dreamweaver Herbal Sachets and a Botanicals Information card.
FULL INGREDIENTS
Organic Lavender buds, Organic Rose petals, Organic Chamomile flowers, Organic Catnip, Hops flowers, Vetiver roots
⭐️WAYS TO USE⭐️
• Pillow: Slip a sleep sachet inside your pillowcase or under your pillow.
• Linens: Tuck one into folded sheets in your linen closet.
• Pajamas: Keep one in your pajama drawer.
• Gift: Include in a self-care gift basket or as a baby shower gift or wedding guest party favor.
💚EXTRA TIPS💚
• Tip 1: Give the sleep sachet a squeeze occasionally to release a fresh burst of scent.
• Tip 2: When the herbs are depleted, empty the bag into a bowl and toss with your favorite essential oil blend for a natural potpourri!
Dreamweaver blend is not an herbal tea; it’s for aromatic sleep support only.
\*\*\*\*\*\*\*
Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
**Product categories:** Aromatherapy
**Product tags:** aromatherapy, catnip, chamomile, hops, lavender, rose petals, sleep support, vetiver
---
### [Essential Oil Elements (Signed)](https://momaromas.com/product/essential-oil-elements-etsy/)
**Published:** April 7, 2026
**Author:** momaromas
**Excerpt:** Essential Oil Elements, by Christine Pressler, includes 120+ recipes along with 50 monographs and an introduction to essential oil chemistry.
**Content:**
\*\*Copies purchased from Etsy are **signed and include FREE shipping** via Media Mail to US addresses.\*\*
In *Essential Oil Elements: 50 Detailed Monographs and the Science of Aromatherapy Blending*, Christine Pressler offers a definitive guide for those ready to move beyond basic essential oil recipes and into the heart of aromatic mastery. This book is perfect for those wanting to advance their aromatherapy education and get to know the Why, the How, and the What of creating beautiful essential oil blends. Signed by the author.
Within the 500 pages of this book you’ll discover:
• **Over 120 Professional Recipes**, including diffuser blends, inhaler blends, massage oils, roll-ons, room & fabric sprays, hand soaps, body washes, and scrubs. And dozens of additional blending suggestions!
• **50 Comprehensive Essential Oil Monographs** featuring top chemical constituents, therapeutics, energetics, blending ideas, and recipes, alongside personal “impressions,” and expert tips.
• **18 Botanical Family Profiles**, because predicting an essential oil’s behavior can be enhanced by an understanding of its botanical lineage.
• **Introduction to Essential Oil Chemistry** and its impact on viscosity, evaporation rate, and aroma note.
• **Advanced Blending Strategies** based on plant part and aroma note, along with Quick Reference charts to guide you in your blending.
Whether you’re a student of aromatherapy or a dedicated essential oil enthusiast, this information packed book provides the foundational elements you need to blend essential oils with purpose, safety, and soul.
Also available (unsigned) at:
- [Amazon](https://amzn.to/48sevWj) (paperback)
- [Barnes & Noble](https://www.barnesandnoble.com/w/essential-oil-elements-christine-pressler/1149827975) (paperback)
**Product categories:** Aromatherapy, Book, Skin Care
**Product tags:** essential oils, green cleaning, natural skin care
---
### [Freebies!](https://momaromas.com/product/freebies/)
**Published:** May 8, 2026
**Author:** momaromas
**Excerpt:** All the Essential Oil Resources, Downloads, Printable eBooks, and More!
**Content:**
Enjoy these free printable eBooks on essential oil sourcing, seasonal blends, mental energy support, and more!
**Product categories:** Freebie
---
### [The Air Still Toolkit](https://momaromas.com/product/free-the-air-still-toolkit/)
**Published:** September 19, 2025
**Author:** momaromas
**Excerpt:** FREE printer-friendly downloadable.
**Content:**
***The Air Still Toolkit*** is a FREE printer-friendly downloadable.
If you’ve ever thought about crafting your own hydrosols but were overwhelmed by all the information, a countertop Air Still makes it easy!
The Air Still Toolkit takes the guesswork out of getting started. In it you’ll find:
✅ A detailed list of every tool you’ll need, from the air still to pH strips and bottles
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✅ Tips for choosing quality supplies and using them effectively
✅ Guidance to help you start distilling with confidence
✅ Printer & device friendly pdf.
With everything gathered in one place, you’ll spend less time searching and more time creating.
Yes, you CAN make your own hydrosols! Download The Air Still Toolkit and get started!
**Product categories:** Freebie
**Product tags:** hydrosol, natural skin care
---
### [Essential Oils Journal & Workbook (Amz)](https://momaromas.com/product/essential-oils-journal-workbook-1/)
**Published:** November 30, 2024
**Author:** momaromas
**Excerpt:** Learn about 12 essential oils, get inspiring prompts, and jot down notes about your life experiences in this unique essential oils journal.
**Content:**
### A New Type of Essential Oils Journal
*A Scentsations Journal & Workbook: Essential Oils by the Seasons* is designed to be a guide to essential oil use throughout the year. Each month focuses on a different essential oil, providing detailed information on its properties, benefits, and various applications.
This unique essential oils journal, by Christine Pressler, includes:
- **Monthly Essential Oil Profiles:** Detailed descriptions of each essential oil, including aroma, therapeutic properties, and fun facts.
- **DIY Recipes:** A variety of recipes for creating custom blends for different purposes, such as relaxation, energy, and focus.
- **Nature Connection Prompts:** Journaling prompts to encourage mindfulness and connection with nature.
- **Journaling Space:** Room for personal reflections, notes, and creative expression.
- **Essential Oil Inventory & Blend Log:** A section to track essential oil collection and record blends.
*A Scentsations Journal & Workbook* aims to empower you to harness the power of essential oils for holistic well-being, while encouraging you to explore Nature and journal about life’s experiences.
Signed copies [available on Etsy](https://www.etsy.com/listing/1843776586/essential-oils-journal-and-workbook) (US only).
**Product categories:** Aromatherapy, Book
**Product tags:** aromatherapy, essential oils, natural skin care
---
### [Lavender (Amz)](https://momaromas.com/product/lavender-lavender-recipes-the-plant-behind-the-oil/)
**Published:** September 3, 2024
**Author:** momaromas
**Excerpt:** Lavender, by Christine Pressler, offers amazing recipes and inspiring ways to incorporate Lavender essential oil, hydrosol, and herb into daily life.
Signed copies available on Etsy (US only).
**Content:**
*Lavender* is Christine’s debut book and a love letter to the essential oil that started her on the Aromatherapy Path.
But *Lavender* is about more than just the essential oils! The book is filled with information about the plant and its history, the chemistry of the essential oils, the hydrosol, and the herb. And, of course, amazing recipes—each one formulated by Christine!
***Lavender* contains over 125 recipes** and ways to use Lavender, including favorite Lavender essential oil blends, skin care formulations, herbal infusions, teas, crafts, and more!
- You’ll find support for restful sleep, cold symptoms, aching muscles, mental energy, and general well-being.
- You’ll get tips for using Lavender in formulating your own skin care and hair care products.
- You’ll get recipes for using Lavender to keep your home and laundry clean and fresh.
- You’ll enjoy Christine’s favorite, soothing herbal teas featuring Lavender.
- You’ll get tips for cooking and crafting with the herb.
- And you’ll get a bunch of simply great-smelling essential oil blends!
Whether you’re a beginner or a long-time essential oil enthusiast, you’re bound to find lots to love in *Lavender: Lavender Recipes & the Plant Behind the Oil*.
Experience the **Magic *Lavender*** can have on **Your Life**. Or share it with someone else!
\*\*Lavender is available internationally from Amazon in paperback or Kindle (Unlimited).\*\*
**Product categories:** Aromatherapy, Book, Skin Care
**Product tags:** essential oils, green cleaning, herbal tea, natural skin care
---
### [Lavender (B&N)](https://momaromas.com/product/lavender-barnes-noble/)
**Published:** April 4, 2026
**Author:** momaromas
**Excerpt:** Lavender, by Christine Pressler, offers amazing recipes and inspiring ways to incorporate Lavender essential oil, hydrosol, and herb into daily life.
Signed copies available on Etsy (US only).
**Content:**
*Lavender* is Christine’s debut book and a love letter to the essential oil that started her on the Aromatherapy Path.
But *Lavender* is about more than just the essential oils! The book is filled with information about the plant and its history, the chemistry of the essential oils, the hydrosol, and the herb. And, of course, amazing recipes—each one formulated by Christine!
***Lavender* contains over 125 recipes** and ways to use Lavender, including favorite Lavender essential oil blends, skin care formulations, herbal infusions, teas, crafts, and more!
- You’ll find support for restful sleep, cold symptoms, aching muscles, mental energy, and general well-being.
- You’ll get tips for using Lavender in formulating your own skin care and hair care products.
- You’ll get recipes for using Lavender to keep your home and laundry clean and fresh.
- You’ll enjoy Christine’s favorite, soothing herbal teas featuring Lavender.
- You’ll get tips for cooking and crafting with the herb.
- And you’ll get a bunch of simply great-smelling essential oil blends!
Whether you’re a beginner or a long-time essential oil enthusiast, you’re bound to find lots to love in *Lavender: Lavender Recipes & the Plant Behind the Oil*.
Experience the **Magic *Lavender*** can have on **Your Life**. Or share it with someone else!
\*\*Lavender is available internationally from Amazon in paperback or Kindle (Unlimited).\*\*
**Product categories:** Aromatherapy, Book, Skin Care
**Product tags:** essential oils, green cleaning, herbal tea, natural skin care
---
### [Essential Oil Elements (Amz)](https://momaromas.com/product/essential-oil-elements-amazon/)
**Published:** April 7, 2026
**Author:** momaromas
**Excerpt:** Essential Oil Elements, by Christine Pressler, includes 120+ recipes along with 50 monographs and an introduction to essential oil chemistry.
**Content:**
In *Essential Oil Elements: 50 Detailed Monographs and the Science of Aromatherapy Blending*, Christine Pressler offers a definitive guide for those ready to move beyond basic essential oil recipes and into the heart of aromatic mastery. This book is perfect for those wanting to advance their aromatherapy education and get to know the Why, the How, and the What of creating beautiful essential oil blends.
Within the 500 pages of this book you’ll discover:
• **Over 120 Professional Recipes**, including diffuser blends, inhaler blends, massage oils, roll-ons, room & fabric sprays, hand soaps, body washes, and scrubs. And dozens of additional blending suggestions!
• **50 Comprehensive Essential Oil Monographs** featuring top chemical constituents, therapeutics, energetics, blending ideas, and recipes, alongside personal “impressions,” and expert tips.
• **18 Botanical Family Profiles**, because predicting an essential oil’s behavior can be enhanced by an understanding of its botanical lineage.
• **Introduction to Essential Oil Chemistry** and its impact on viscosity, evaporation rate, and aroma note.
• **Advanced Blending Strategies** based on plant part and aroma note, along with Quick Reference charts to guide you in your blending.
Whether you’re a student of aromatherapy or a dedicated essential oil enthusiast, this information packed book provides the foundational elements you need to blend essential oils with purpose, safety, and soul.
Signed copies [available on Etsy](https://momaromas.etsy.com/listing/4482547061/essential-oils-recipe-book-aromatherapy) (US only).
**Product categories:** Aromatherapy, Book, Skin Care
**Product tags:** essential oils, green cleaning, natural skin care
---
### [Essential Oil Elements (B&N)](https://momaromas.com/product/essential-oil-elements-barnes-noble/)
**Published:** April 7, 2026
**Author:** momaromas
**Excerpt:** Essential Oil Elements, by Christine Pressler, includes 120+ recipes along with 50 monographs and an introduction to essential oil chemistry.
**Content:**
In *Essential Oil Elements: 50 Detailed Monographs and the Science of Aromatherapy Blending*, Christine Pressler offers a definitive guide for those ready to move beyond basic essential oil recipes and into the heart of aromatic mastery. This book is perfect for those wanting to advance their aromatherapy education and get to know the Why, the How, and the What of creating beautiful essential oil blends.
Within the 500 pages of this book you’ll discover:
• **Over 120 Professional Recipes**, including diffuser blends, inhaler blends, massage oils, roll-ons, room & fabric sprays, hand soaps, body washes, and scrubs. And dozens of additional blending suggestions!
• **50 Comprehensive Essential Oil Monographs** featuring top chemical constituents, therapeutics, energetics, blending ideas, and recipes, alongside personal “impressions,” and expert tips.
• **18 Botanical Family Profiles**, because predicting an essential oil’s behavior can be enhanced by an understanding of its botanical lineage.
• **Introduction to Essential Oil Chemistry** and its impact on viscosity, evaporation rate, and aroma note.
• **Advanced Blending Strategies** based on plant part and aroma note, along with Quick Reference charts to guide you in your blending.
Whether you’re a student of aromatherapy or a dedicated essential oil enthusiast, this information packed book provides the foundational elements you need to blend essential oils with purpose, safety, and soul.
Signed copies [available on Etsy](https://momaromas.etsy.com/listing/4482547061/essential-oils-recipe-book-aromatherapy) (US only).
**Product categories:** Aromatherapy, Book, Skin Care
**Product tags:** essential oils, green cleaning, natural skin care
---
### [Lavender the Calming Classic eBook](https://momaromas.com/product/lavender-the-calming-classic-ebook/)
**Published:** April 30, 2025
**Author:** momaromas
**Excerpt:** "Lavender the Calming Classic" is an instant download ebook by Christine Pressler, CA and is available exclusively on Etsy. It focuses on True Lavender essential oil and provide 21 all-new recipes.
**Content:**
#### Lavender the Calming Classic eBook
This *instant download ebook* contains 21 easy to make recipes featuring Lavender essential oil (Lavandula angustifolia). These all-new recipes are for aromatherapy roll-ons, diffuser blends, body and facial oils, bath salts, and more!
It opens with a **Lavender Visualization** that will take you into that aromatic field of Lavender and start you on your journey with this beautiful essential oil.
Then you’ll get **Lavender highlights** and a take a peek at **Lavender through history**. You’ll move on to learn a bit about **Lavender essential oil chemistry** and the two main chemical constituents that are responsible for its therapeutic and aromatic nature.
Then the **Lavender Recipes! You’ll get 21 recipes** that will support you from the time you wake to the time you fall into dreamland.
This ebook is the companion to “Lavender Recipes & the Plant Behind the Oil,” focusing on True Lavender essential oil.
\*\*Instant Download PDF\*\*
\*\*Content pages are printer-friendly\*\*
**Product categories:** Aromatherapy, Book
**Product tags:** aromatherapy, essential oils, lavender
---
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### [AmzAI_Coriander](https://momaromas.com/recommends/amzai_coriander/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AmzAI_SwtOrg](https://momaromas.com/recommends/amzai_swtorg/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AmzAI_ScotPine](https://momaromas.com/recommends/amzai_scotpine/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AI_ScotPine](https://momaromas.com/recommends/ai_scotpine/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AmzPT_Nutmeg](https://momaromas.com/recommends/amzpt_nutmeg/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [PT_Nutmeg](https://momaromas.com/recommends/pt_nutmeg/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AI_Nutmeg](https://momaromas.com/recommends/ai_nutmeg/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AmzAI_Nutmeg](https://momaromas.com/recommends/amzai_nutmeg/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AmzAI_Ginger](https://momaromas.com/recommends/amzai_ginger/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AmzAI_CloveBud](https://momaromas.com/recommends/amzai_clovebud/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AmzAI_CinnamonLeaf](https://momaromas.com/recommends/amzai_cinnamonleaf/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AmzAI_CinnamonBark](https://momaromas.com/recommends/amzai_cinnamonbark/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AmzAI_Cardamom](https://momaromas.com/recommends/amzai_cardamom/)
**Published:** December 4, 2025
**Author:** momaromas
---
### [AH_NatPerfume](https://momaromas.com/recommends/ah_natperfume/)
**Published:** December 3, 2025
**Author:** momaromas
---
### [SParker_SkinResilience](https://momaromas.com/recommends/sparker_skinresilience/)
**Published:** December 3, 2025
**Author:** momaromas
---
### [SParker_COsForAT](https://momaromas.com/recommends/cosforat_sparker/)
**Published:** October 11, 2025
**Author:** momaromas
---
### [SParker_LipidOilsAcademy](https://momaromas.com/recommends/lipidoilsacademy/)
**Published:** October 9, 2025
**Author:** momaromas
---
### [Amz_SpiceWayClove](https://momaromas.com/recommends/amz_spicetrclove/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_CalendulaSeeds](https://momaromas.com/recommends/amz_calendulaseeds/)
**Published:** November 16, 2025
**Author:** momaromas
---
### [BotInt_Calendula](https://momaromas.com/recommends/botint_calendula/)
**Published:** November 16, 2025
**Author:** momaromas
---
### [HA_HerbOils101](https://momaromas.com/recommends/ha_herboils101/)
**Published:** November 16, 2025
**Author:** momaromas
---
### [SParker_HerbActives](https://momaromas.com/recommends/sparker_herbactives/)
**Published:** November 16, 2025
**Author:** momaromas
---
### [Kami_HealingHerbalOils](https://momaromas.com/recommends/kami_healingherbaloils/)
**Published:** October 7, 2025
**Author:** momaromas
---
### [AI_CalendulaOil](https://momaromas.com/recommends/ai_calendulaoil/)
**Published:** November 16, 2025
**Author:** momaromas
---
### [AI_CalendulaHydro](https://momaromas.com/recommends/ai_calendulahydro/)
**Published:** November 16, 2025
**Author:** momaromas
---
### [SWB_Calendula](https://momaromas.com/recommends/swb_calendula/)
**Published:** November 16, 2025
**Author:** momaromas
---
### [AmzSWB_Calendula](https://momaromas.com/recommends/amzswb_calendula/)
**Published:** November 16, 2025
**Author:** momaromas
---
### [AmzJMac_Calendula](https://momaromas.com/recommends/amzjmac_calendula/)
**Published:** November 16, 2025
**Author:** momaromas
---
### [BotanicalInterests](https://momaromas.com/recommends/botanicalinterests/)
**Published:** February 10, 2024
**Author:** momaromas
---
### [Amz_SWB](https://momaromas.com/recommends/amz_swb/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [SWB](https://momaromas.com/recommends/swb/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_CottonDrawstringBag](https://momaromas.com/recommends/amz_cottondrawstringbag/)
**Published:** November 10, 2025
**Author:** momaromas
---
### [AH_ButtersBalms](https://momaromas.com/recommends/ah_buttersbalms/)
**Published:** October 7, 2025
**Author:** momaromas
---
### [AI_HeartOfAT](https://momaromas.com/recommends/ai_heartofat/)
**Published:** October 7, 2025
**Author:** momaromas
---
### [Amz_HeartOfAT](https://momaromas.com/recommends/amz_heartofat/)
**Published:** October 7, 2025
**Author:** momaromas
---
### [AI_WhtSageHydro](https://momaromas.com/recommends/ai_whtsagehydro/)
**Published:** September 29, 2025
**Author:** momaromas
---
### [AmzOrgWay_SteviaH](https://momaromas.com/recommends/amzorgway_steviah/)
**Published:** February 10, 2024
**Author:** momaromas
---
### [Amz_RosePetals](https://momaromas.com/recommends/amz_2goodroseph/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Aromahead Butters & Balms](https://momaromas.com/recommends/aromahead-butters-balms/)
**Published:** September 22, 2025
**Author:** momaromas
---
### [Amz_WillowDiffuser](https://momaromas.com/recommends/amz_grnairdiffuser/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_MyrrhEO](https://momaromas.com/recommends/pt_myrrheo/)
**Published:** September 8, 2025
**Author:** momaromas
---
### [AI_MyrrhEO](https://momaromas.com/recommends/ai_myrrheo/)
**Published:** September 8, 2025
**Author:** momaromas
---
### [Amz_RollersFrosted](https://momaromas.com/recommends/amz_rollersfrosted/)
**Published:** September 7, 2025
**Author:** momaromas
---
### [AI_VanillaJojo](https://momaromas.com/recommends/ai_vanillajojo/)
**Published:** September 7, 2025
**Author:** momaromas
---
### [AmzBook_FloralAbsolutes](https://momaromas.com/recommends/amzbook_floralabsolutes/)
**Published:** September 7, 2025
**Author:** momaromas
---
### [Amz_AirStill](https://momaromas.com/recommends/amz_airstill/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_Hydrosol-BallJar32](https://momaromas.com/recommends/amz_hydrosol-balljar32/)
**Published:** September 1, 2025
**Author:** momaromas
---
### [Amz_KitchenScale](https://momaromas.com/recommends/amz_kitchenscale/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzBook_HydroNextAT-Catty](https://momaromas.com/recommends/amzbook_hydronextaromatherapy/)
**Published:** August 31, 2025
**Author:** momaromas
---
### [AI_AllHydrosols](https://momaromas.com/recommends/ai_allhydrosols/)
**Published:** September 1, 2025
**Author:** momaromas
---
### [AmzBook_Harvest2Hydrosol](https://momaromas.com/recommends/amzbook_harvest2hydrosol/)
**Published:** March 21, 2025
**Author:** momaromas
---
### [Amz_StainlessFunnels](https://momaromas.com/recommends/amz_stainlessfunnels/)
**Published:** August 31, 2025
**Author:** momaromas
---
### [Amz_8ozBostonRound](https://momaromas.com/recommends/amz_8ozbostonround/)
**Published:** August 31, 2025
**Author:** momaromas
---
### [Amz_pHMeter](https://momaromas.com/recommends/amz_phmeter/)
**Published:** August 31, 2025
**Author:** momaromas
---
### [Amz_pHStrips](https://momaromas.com/recommends/amz_phstrips/)
**Published:** August 31, 2025
**Author:** momaromas
---
### [Amz_PipetteDisposable](https://momaromas.com/recommends/amz_pipettedisposable/)
**Published:** April 8, 2024
**Author:** momaromas
---
### [Amz_Hydrosol-CopperWire](https://momaromas.com/recommends/amz_hydrosol-copperwire/)
**Published:** August 31, 2025
**Author:** momaromas
---
### [Amz_Moleskine-Cahier-Journal](https://momaromas.com/recommends/amz_moleskine-cahier-journal/)
**Published:** August 31, 2025
**Author:** momaromas
---
### [Amz_Hydrosol-Steamer](https://momaromas.com/recommends/amz_hydrosol-steamer/)
**Published:** August 31, 2025
**Author:** momaromas
---
### [Amz_Hydrosol-BakerRing](https://momaromas.com/recommends/amz_hydrosol-bakerring/)
**Published:** August 31, 2025
**Author:** momaromas
---
### [HerbalAcademyCourses](https://momaromas.com/recommends/herbalacademy/)
**Published:** August 20, 2025
**Author:** momaromas
---
### [AI_Opopanax](https://momaromas.com/recommends/ai_opopanax/)
**Published:** August 6, 2025
**Author:** momaromas
---
### [AI_PinonPine](https://momaromas.com/recommends/ai_pinonpine/)
**Published:** August 5, 2025
**Author:** momaromas
---
### [Aromahead Lavender](https://momaromas.com/recommends/aromahead-lavender/)
**Published:** August 5, 2025
**Author:** momaromas
---
### [Aromahead-Gen](https://momaromas.com/recommends/aromahead-gen/)
**Published:** April 28, 2025
**Author:** momaromas
---
### [AmzPT_RoseHydro](https://momaromas.com/recommends/amzpt_rosehydro-2/)
**Published:** July 19, 2025
**Author:** momaromas
---
### [PT_RoseHydro](https://momaromas.com/recommends/pt_rosehydro-2/)
**Published:** July 19, 2025
**Author:** momaromas
---
### [AmzBook_CovingtonSpiritual](https://momaromas.com/recommends/amzbook_covingtonspiritual/)
**Published:** July 15, 2025
**Author:** momaromas
---
### [Amz_ZestyCalmingCats](https://momaromas.com/recommends/amz_zestycalmingcats/)
**Published:** July 2, 2025
**Author:** momaromas
---
### [Favorite Books on Amazon](https://momaromas.com/recommends/library-favorites-on-amazon/)
**Published:** June 21, 2025
**Author:** momaromas
---
### [AI_GlassDiffuser](https://momaromas.com/recommends/ai_glassdiffuser/)
**Published:** June 11, 2025
**Author:** momaromas
---
### [Amz_GlassDiffuser](https://momaromas.com/recommends/amz_glassdiffuser/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_ReusableInhaler](https://momaromas.com/recommends/amz_reusableinhaler/)
**Published:** August 26, 2024
**Author:** momaromas
---
### [HA_TheHerbarium](https://momaromas.com/recommends/theherbarium/)
**Published:** May 23, 2025
**Author:** momaromas
---
### [SEOBook_LavenderMini_Etsy](https://momaromas.com/recommends/seobook_lavendermini_etsy/)
**Published:** April 30, 2025
**Author:** momaromas
---
### [NaturePackaged](https://momaromas.com/recommends/naturepackaged/)
**Published:** April 24, 2025
**Author:** momaromas
---
### [Amz_NatPackaged](https://momaromas.com/recommends/amz_natpackaged/)
**Published:** April 24, 2025
**Author:** momaromas
---
### [AmzEG_LemonMyrtle](https://momaromas.com/recommends/amzeg_lemonmyrtle/)
**Published:** April 16, 2025
**Author:** momaromas
---
### [Amz_JewelerScale001](https://momaromas.com/recommends/amz_jewelerscale001/)
**Published:** April 7, 2025
**Author:** momaromas
---
### [Amz_JewelScale05](https://momaromas.com/recommends/amz_jewelscale/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzBook_AromaticaHolmes](https://momaromas.com/recommends/amzbook_aromaticaholmes/)
**Published:** March 23, 2025
**Author:** momaromas
---
### [AmzBook_TisserandEOSafety](https://momaromas.com/recommends/amzbook_tisserandeosafety/)
**Published:** March 21, 2025
**Author:** momaromas
---
### [MA_Etsy](https://momaromas.com/recommends/ma_etsy/)
**Published:** March 19, 2025
**Author:** momaromas
---
### [MA_Books_Amz](https://momaromas.com/recommends/ma_books_amz/)
**Published:** March 19, 2025
**Author:** momaromas
---
### [AI_Jojoba](https://momaromas.com/recommends/ai_jojoba/)
**Published:** March 3, 2025
**Author:** momaromas
---
### [PT_RoseOtto](https://momaromas.com/recommends/pt_roseotto/)
**Published:** February 6, 2025
**Author:** momaromas
---
### [PT_RoseAbsolute](https://momaromas.com/recommends/pt_roseabsolute/)
**Published:** February 6, 2025
**Author:** momaromas
---
### [AI_RoseAbsolute](https://momaromas.com/recommends/ai_roseabsolute/)
**Published:** February 6, 2025
**Author:** momaromas
---
### [AI_RoseOtto](https://momaromas.com/recommends/ai_roseotto/)
**Published:** February 6, 2025
**Author:** momaromas
---
### [AI_FrankResin](https://momaromas.com/recommends/ai_frankresin/)
**Published:** February 4, 2025
**Author:** momaromas
---
### [MRH_OatStraw](https://momaromas.com/recommends/mrh_oatstraw/)
**Published:** February 2, 2025
**Author:** momaromas
---
### [MRH_LindenBlossomH](https://momaromas.com/recommends/mrh_lindenblossomh/)
**Published:** February 2, 2025
**Author:** momaromas
---
### [MRH_SweetGrassHydro](https://momaromas.com/recommends/mrh_sweetgrasshydro/)
**Published:** July 7, 2024
**Author:** momaromas
---
### [MRH_SpearmintH](https://momaromas.com/recommends/mrh_spearminth/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [MRH_SageH](https://momaromas.com/recommends/mrh_sageh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [MRH_RosemaryH](https://momaromas.com/recommends/mrh_rosemaryh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [MRH_RoseHydro](https://momaromas.com/recommends/mrh_rosehydro/)
**Published:** July 7, 2024
**Author:** momaromas
---
### [MRH_PowderHerbs](https://momaromas.com/recommends/mrh_powder/)
**Published:** February 11, 2024
**Author:** momaromas
---
### [MRH_PeppermintH](https://momaromas.com/recommends/mrh_pepperminth/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [MRH_OrgPeel](https://momaromas.com/recommends/mrh_orgpeel/)
**Published:** February 5, 2024
**Author:** momaromas
---
### [MRH_Menthol](https://momaromas.com/recommends/mrh_menthol/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [MRH_LemonPeel](https://momaromas.com/recommends/mrh_lemonpeel/)
**Published:** February 5, 2024
**Author:** momaromas
---
### [MRH_HimalayanSalt](https://momaromas.com/recommends/mrh_himalayansalt/)
**Published:** February 29, 2024
**Author:** momaromas
---
### [MRH_EucH](https://momaromas.com/recommends/mrh_euch/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [MRH_ElderflwrH](https://momaromas.com/recommends/mrh_elderflwrh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [MRH_CucumberHydro](https://momaromas.com/recommends/mrh_cucumberhydro/)
**Published:** July 7, 2024
**Author:** momaromas
---
### [MRH_CinnStick](https://momaromas.com/recommends/mrh_cinnstick/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [MRH_CalendulaH](https://momaromas.com/recommends/mrh_calendulah/)
**Published:** February 3, 2024
**Author:** momaromas
---
### [MRH_BasilH](https://momaromas.com/recommends/mrh_basilh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [MRH](https://momaromas.com/recommends/mrh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_Rosemary](https://momaromas.com/recommends/amzpt_rosemary/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [SEOBook-Lavender_Etsy](https://momaromas.com/recommends/seobook-lavender_etsy/)
**Published:** January 17, 2025
**Author:** momaromas
---
### [SEOBook-Journal1_Etsy](https://momaromas.com/recommends/seobook-journal1_etsy/)
**Published:** January 17, 2025
**Author:** momaromas
---
### [AI_BasilEO](https://momaromas.com/recommends/ai_basil/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_AloeVGel](https://momaromas.com/recommends/ai_aloevgel/)
**Published:** July 7, 2024
**Author:** momaromas
---
### [AmzElNat_Spearmint](https://momaromas.com/recommends/amzelnat_spearmint/)
**Published:** January 3, 2025
**Author:** momaromas
---
### [SEOBook-Lavender](https://momaromas.com/recommends/book-lavender/)
**Published:** August 17, 2024
**Author:** momaromas
---
### [SEOBook-Journal1](https://momaromas.com/recommends/book-journal1/)
**Published:** December 10, 2024
**Author:** momaromas
---
### [AmzBook_Burnout](https://momaromas.com/recommends/amz_burnoutbook/)
**Published:** April 27, 2024
**Author:** momaromas
---
### [AmzBook_ForestBathing-Li](https://momaromas.com/recommends/amz_forestbathing-li/)
**Published:** April 18, 2024
**Author:** momaromas
---
### [AmzBook_ForestBathing-Plevin](https://momaromas.com/recommends/amz_forestbathing-plevin/)
**Published:** April 18, 2024
**Author:** momaromas
---
### [AmzBook_LeafTroublesBehind](https://momaromas.com/recommends/amz_gardeningstressbook/)
**Published:** April 27, 2024
**Author:** momaromas
---
### [AmzBook_LifeLoveForest](https://momaromas.com/recommends/amzbook_lifeloveforest/)
**Published:** May 25, 2024
**Author:** momaromas
---
### [AmzBook_TimeToThrive](https://momaromas.com/recommends/amzbook_timetothrive/)
**Published:** May 25, 2024
**Author:** momaromas
---
### [AmzBook_TreesPhoto](https://momaromas.com/recommends/amzbook_treesphoto/)
**Published:** May 25, 2024
**Author:** momaromas
---
### [Amz_CoconutButter](https://momaromas.com/recommends/amz_coconutbutter/)
**Published:** October 16, 2024
**Author:** momaromas
---
### [AmzBook_WorwoodComplete](https://momaromas.com/recommends/amzbook_worwoodcomplete/)
**Published:** October 15, 2024
**Author:** momaromas
---
### [PT_MiniUSBDiffuser](https://momaromas.com/recommends/pt_miniusbdiffuser/)
**Published:** October 2, 2024
**Author:** momaromas
---
### [AI_JuniperBerryEO](https://momaromas.com/recommends/ai_juniperberryeo/)
**Published:** September 22, 2024
**Author:** momaromas
---
### [AmzEG_JuniperBerryEO](https://momaromas.com/recommends/amzeg_juniperberryeo/)
**Published:** September 22, 2024
**Author:** momaromas
---
### [AmzPT_JuniperBerryEO](https://momaromas.com/recommends/amzpt_juniperberryeo/)
**Published:** September 22, 2024
**Author:** momaromas
---
### [PT_JuniperBerryEO](https://momaromas.com/recommends/pt_juniperberryeo/)
**Published:** September 22, 2024
**Author:** momaromas
---
### [LipGlossWand](https://momaromas.com/recommends/lipglosswand/)
**Published:** September 10, 2024
**Author:** momaromas
---
### [Amz_SodaStream](https://momaromas.com/recommends/amz_sodastream/)
**Published:** August 24, 2024
**Author:** momaromas
---
### [AmzPT_BlueTansyEO](https://momaromas.com/recommends/amzpt_bluetansyeo/)
**Published:** August 20, 2024
**Author:** momaromas
---
### [PT_BlueTansyEO](https://momaromas.com/recommends/pt_bluetansyeo/)
**Published:** August 20, 2024
**Author:** momaromas
---
### [AI_BlueTansyEO](https://momaromas.com/recommends/ai_bluetansyeo/)
**Published:** August 20, 2024
**Author:** momaromas
---
### [AmzEG_CoffeeEO](https://momaromas.com/recommends/amzeg_coffeeeo/)
**Published:** August 20, 2024
**Author:** momaromas
---
### [PT_ClementineEO](https://momaromas.com/recommends/pt_clementineeo/)
**Published:** July 30, 2024
**Author:** momaromas
---
### [Amz_VeriluxSunLamp](https://momaromas.com/recommends/amz_veriluxsunlamp/)
**Published:** May 2, 2024
**Author:** momaromas
---
### [AmzEG_Lavandin](https://momaromas.com/recommends/amzeg_lavandin/)
**Published:** July 15, 2024
**Author:** momaromas
---
### [AI_SweetGrassHydro](https://momaromas.com/recommends/ai_sweetgrasshydro/)
**Published:** July 7, 2024
**Author:** momaromas
---
### [AmzAI_PeppermintHydro](https://momaromas.com/recommends/amzai_pepperminthydro/)
**Published:** July 7, 2024
**Author:** momaromas
---
### [Amz_AromaticsIntl](https://momaromas.com/recommends/amz_aromaticsintl/)
**Published:** July 4, 2024
**Author:** momaromas
---
### [PT_ElemiEO](https://momaromas.com/recommends/pt_elemieo/)
**Published:** July 1, 2024
**Author:** momaromas
---
### [PT_YlangEO](https://momaromas.com/recommends/pt_ylangeo/)
**Published:** July 1, 2024
**Author:** momaromas
---
### [Amz_ZestyPawsStore](https://momaromas.com/recommends/amz_zestypawsstore/)
**Published:** June 24, 2024
**Author:** momaromas
---
### [Amz_ZestyBones](https://momaromas.com/recommends/amz_zestybones/)
**Published:** June 24, 2024
**Author:** momaromas
---
### [Amz_ZestyProbiotic](https://momaromas.com/recommends/amz_zestyprobiotic/)
**Published:** June 24, 2024
**Author:** momaromas
---
### [Amz_ZestyCalming](https://momaromas.com/recommends/amz_zestycalming/)
**Published:** June 24, 2024
**Author:** momaromas
---
### [AI_InhalersDiffusers](https://momaromas.com/recommends/ai_inhalersdiffusers/)
**Published:** June 24, 2024
**Author:** momaromas
---
### [AI_ElemiEO](https://momaromas.com/recommends/ai_elemieo/)
**Published:** June 14, 2024
**Author:** momaromas
---
### [AI_EucDivesEO](https://momaromas.com/recommends/ai_eucdiveseo/)
**Published:** June 5, 2024
**Author:** momaromas
---
### [AmzPT_HoWoodEO](https://momaromas.com/recommends/amz_pthowoodeo/)
**Published:** April 27, 2024
**Author:** momaromas
---
### [AI_InhalerReuseable](https://momaromas.com/recommends/ai_inhalerreuseable/)
**Published:** May 23, 2024
**Author:** momaromas
---
### [AI_InhalerDisposable](https://momaromas.com/recommends/ai_inhalerdisposable/)
**Published:** May 23, 2024
**Author:** momaromas
---
### [Amz_AffirmationCards](https://momaromas.com/recommends/amz_affirmationcards/)
**Published:** May 23, 2024
**Author:** momaromas
---
### [Amz_AirIonizer](https://momaromas.com/recommends/amz_airionizer/)
**Published:** May 21, 2024
**Author:** momaromas
---
### [AI_MayChangEO](https://momaromas.com/recommends/ai_maychangeo/)
**Published:** May 19, 2024
**Author:** momaromas
---
### [AI_HoWoodEO](https://momaromas.com/recommends/ai_howoodeo/)
**Published:** April 27, 2024
**Author:** momaromas
---
### [PT_HoWoodEO](https://momaromas.com/recommends/pt_howoodeo/)
**Published:** April 27, 2024
**Author:** momaromas
---
### [AmzPT_BldOrangeEO](https://momaromas.com/recommends/amzpt_bldorangeeo/)
**Published:** April 22, 2024
**Author:** momaromas
---
### [AmzEG_BldOrangeEO](https://momaromas.com/recommends/amzeg_bldorangeeo/)
**Published:** April 22, 2024
**Author:** momaromas
---
### [AI_BldOrangeEO](https://momaromas.com/recommends/ai_bldorangeeo/)
**Published:** April 22, 2024
**Author:** momaromas
---
### [PT_BldOrangeEO](https://momaromas.com/recommends/pt_bldorangeeo/)
**Published:** April 22, 2024
**Author:** momaromas
---
### [Amz_Polysorbate20](https://momaromas.com/recommends/amz_polysorbate20/)
**Published:** April 22, 2024
**Author:** momaromas
---
### [AmzEG_FragoniaEO](https://momaromas.com/recommends/amzeg_fragoniaeo/)
**Published:** April 22, 2024
**Author:** momaromas
---
### [PT_FragoniaEO](https://momaromas.com/recommends/pt_fragoniaeo/)
**Published:** April 22, 2024
**Author:** momaromas
---
### [Amz_8ozGlassTriggerSpray](https://momaromas.com/recommends/amz_8ozglasstriggerspray/)
**Published:** April 21, 2024
**Author:** momaromas
---
### [Amz_16ozPETPumpWide](https://momaromas.com/recommends/amz_16ozpetpumpsquat/)
**Published:** April 21, 2024
**Author:** momaromas
---
### [Amz_16ozPETPumpSlim](https://momaromas.com/recommends/amz_16ozpetpumpslim/)
**Published:** April 21, 2024
**Author:** momaromas
---
### [Amz-16ozGlassPump](https://momaromas.com/recommends/amz-16ozglasspump/)
**Published:** April 21, 2024
**Author:** momaromas
---
### [Aromahead-AllergiesNL](https://momaromas.com/recommends/aromahead-allergiesnl/)
**Published:** April 16, 2024
**Author:** momaromas
---
### [Aromahead-ACP](https://momaromas.com/recommends/aromahead/)
**Published:** March 5, 2024
**Author:** momaromas
---
### [Amz_Elderberries](https://momaromas.com/recommends/amz_elderberries/)
**Published:** April 16, 2024
**Author:** momaromas
---
### [Amz_PipetteReusable](https://momaromas.com/recommends/amz_pipettereusable/)
**Published:** April 8, 2024
**Author:** momaromas
---
### [Amz_ShotGlass](https://momaromas.com/recommends/amz_shotglass/)
**Published:** April 8, 2024
**Author:** momaromas
---
### [Amz_CrochetHooks](https://momaromas.com/recommends/amz_crochethooks/)
**Published:** April 1, 2024
**Author:** momaromas
---
### [AmzPT_DryerBallsEOs](https://momaromas.com/recommends/amzpt_dryerballseos/)
**Published:** April 1, 2024
**Author:** momaromas
---
### [PT_WoolDryerBalls](https://momaromas.com/recommends/pt_wooldryerballs/)
**Published:** April 1, 2024
**Author:** momaromas
---
### [Amz_Scissors](https://momaromas.com/recommends/amz_scissors/)
**Published:** April 1, 2024
**Author:** momaromas
---
### [Amz_WoolYarn](https://momaromas.com/recommends/amz_woolyarn/)
**Published:** April 1, 2024
**Author:** momaromas
---
### [AmzVivaplex_DroppersAll](https://momaromas.com/recommends/amzvivaplex_droppersall/)
**Published:** April 1, 2024
**Author:** momaromas
---
### [AmzJuvi_PETJarsAll](https://momaromas.com/recommends/amzjuvi_petjarsall/)
**Published:** March 31, 2024
**Author:** momaromas
---
### [AmzJuvi_DiscTopAll](https://momaromas.com/recommends/amzjuvi_disctopall/)
**Published:** March 30, 2024
**Author:** momaromas
---
### [AmzJuvi_SprayAll](https://momaromas.com/recommends/amzjuvi_sprayall/)
**Published:** March 30, 2024
**Author:** momaromas
---
### [AmzPT_TangerineEO](https://momaromas.com/recommends/amzpt_tangerine/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_TangerineEO](https://momaromas.com/recommends/pt_tangerine/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzEG_TangerineEO](https://momaromas.com/recommends/amzeg_tangerineeo/)
**Published:** March 24, 2024
**Author:** momaromas
---
### [Amz_RollerStand](https://momaromas.com/recommends/amz_rollerstand/)
**Published:** March 24, 2024
**Author:** momaromas
---
### [AI_RChamEO](https://momaromas.com/recommends/ai_rchameo/)
**Published:** March 24, 2024
**Author:** momaromas
---
### [PT_Argan](https://momaromas.com/recommends/pt_argan/)
**Published:** March 24, 2024
**Author:** momaromas
---
### [AmzPT_Argan](https://momaromas.com/recommends/amzpt_argan/)
**Published:** March 24, 2024
**Author:** momaromas
---
### [Clig_Squalane](https://momaromas.com/recommends/clig_squalane/)
**Published:** March 24, 2024
**Author:** momaromas
---
### [Amz_ZulaySieve](https://momaromas.com/recommends/amz_zulaysieve/)
**Published:** March 18, 2024
**Author:** momaromas
---
### [Amz_AGsSteelCutOats](https://momaromas.com/recommends/amzag_steelcutoats/)
**Published:** March 17, 2024
**Author:** momaromas
---
### [Amz_AGsSpearmintH](https://momaromas.com/recommends/amz_agsspearminth/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_AGsRosemaryH](https://momaromas.com/recommends/amz_agsrosemaryh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_AGsLavenderH](https://momaromas.com/recommends/amz_agslavenderh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_AGs](https://momaromas.com/recommends/amz_ags/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_BobRedMillOatFlour](https://momaromas.com/recommends/amz_bobredmilloatflour/)
**Published:** March 17, 2024
**Author:** momaromas
---
### [Amz_RosePowderAnamundi](https://momaromas.com/recommends/amz_rosepowderanamundi/)
**Published:** March 17, 2024
**Author:** momaromas
---
### [Amz_GrinderCuisinart](https://momaromas.com/recommends/amz_grinder/)
**Published:** March 16, 2024
**Author:** momaromas
---
### [HoneyFind](https://momaromas.com/recommends/honeyfind/)
**Published:** March 16, 2024
**Author:** momaromas
---
### [AI_Bergamot](https://momaromas.com/recommends/ai_bergamot/)
**Published:** March 15, 2024
**Author:** momaromas
---
### [AmzSkyOrg_GrapeSO](https://momaromas.com/recommends/amz_grapeseedfo/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzNatPkg_GrapeSO](https://momaromas.com/recommends/amznatpkg_grapeso/)
**Published:** March 13, 2024
**Author:** momaromas
---
### [AI_BlkPepperEO](https://momaromas.com/recommends/ai_blkpeppereo/)
**Published:** March 13, 2024
**Author:** momaromas
---
### [AmzList_SkinCare](https://momaromas.com/recommends/amzlist_skincare/)
**Published:** March 13, 2024
**Author:** momaromas
---
### [Amz_CarVentDiffusers](https://momaromas.com/recommends/amz_carventdiffusers/)
**Published:** March 10, 2024
**Author:** momaromas
---
### [AI_WhtPineEO](https://momaromas.com/recommends/ai_whtpine/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_ThymeThymolEO](https://momaromas.com/recommends/ai_thymethym/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_ThymeLinEO](https://momaromas.com/recommends/ai_thymelin/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_TeaTreeEO](https://momaromas.com/recommends/ai_teatree/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_TamalaEO](https://momaromas.com/recommends/ai_tamala/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AI_SwtOrgEO](https://momaromas.com/recommends/ai_swtorg/)
**Published:** January 29, 2024
**Author:** momaromas
---
### [AI_SpikeLavEO](https://momaromas.com/recommends/ai_spikelav/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_SibFirEO](https://momaromas.com/recommends/ai_sibfir/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_SheaButter](https://momaromas.com/recommends/ai_shea/)
**Published:** February 11, 2024
**Author:** momaromas
---
### [AI_RosemaryAllEO](https://momaromas.com/recommends/ai_rosemaryall/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AI_RGeraniumEO](https://momaromas.com/recommends/ai_rgeranium/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_MangoButter](https://momaromas.com/recommends/ai_mango/)
**Published:** February 11, 2024
**Author:** momaromas
---
### [AI_PalmarosaEO](https://momaromas.com/recommends/ai_palmarosa/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_LemonEO](https://momaromas.com/recommends/ai_lemon/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AI_LavenderEO](https://momaromas.com/recommends/ai_lavender/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AI_FrankFreEO](https://momaromas.com/recommends/ai_frankfre/)
**Published:** March 4, 2024
**Author:** momaromas
---
### [AI_FrankCartEO](https://momaromas.com/recommends/ai_frankcart/)
**Published:** January 29, 2024
**Author:** momaromas
---
### [AI_EucREO](https://momaromas.com/recommends/ai_eucr/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_EucGEO](https://momaromas.com/recommends/ai_eucg/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AI_DougFirEO](https://momaromas.com/recommends/ai_dougfir/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_CypressEO](https://momaromas.com/recommends/ai_cypress/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_CinnLeafEO](https://momaromas.com/recommends/ai_cinnleaf/)
**Published:** January 29, 2024
**Author:** momaromas
---
### [AI_CedarVEO](https://momaromas.com/recommends/ai_cedarv/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_CedarHEO](https://momaromas.com/recommends/ai_cedarh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_CedarAEO](https://momaromas.com/recommends/ai_cedara/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AI_CardamomEO](https://momaromas.com/recommends/ai_cardamom/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AI_BlkSpruceEO](https://momaromas.com/recommends/ai_blkspruce/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_BergMintEO](https://momaromas.com/recommends/ai_bergmint/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AI_PeppermintEO](https://momaromas.com/recommends/ai_pepperminteo/)
**Published:** March 10, 2024
**Author:** momaromas
---
### [Amz_5mlEOBottles](https://momaromas.com/recommends/amz_5mleobottles/)
**Published:** March 10, 2024
**Author:** momaromas
---
### [Amz_BeeswaxVotiveCandle](https://momaromas.com/recommends/amz_beeswaxvotivecandle/)
**Published:** March 9, 2024
**Author:** momaromas
---
### [AI_PinkGrapefruitEO](https://momaromas.com/recommends/ai_grapefruiteo/)
**Published:** March 9, 2024
**Author:** momaromas
---
### [AI_SpearmintEO](https://momaromas.com/recommends/ai_spearminteo/)
**Published:** March 9, 2024
**Author:** momaromas
---
### [AmzPT_SpearmintEO](https://momaromas.com/recommends/amzpt_spearminteo/)
**Published:** March 9, 2024
**Author:** momaromas
---
### [PT_SpearmintEO](https://momaromas.com/recommends/pt_spearminteo/)
**Published:** March 9, 2024
**Author:** momaromas
---
### [AmzList_EnergyFocus](https://momaromas.com/recommends/amzlist_energyfocus/)
**Published:** March 9, 2024
**Author:** momaromas
---
### [Amz_StainGlassCandleHolder](https://momaromas.com/recommends/amz_stainglasscandleholder/)
**Published:** March 9, 2024
**Author:** momaromas
---
### [AmzBook_GaleSoap](https://momaromas.com/recommends/amzbook_galesoap/)
**Published:** March 7, 2024
**Author:** momaromas
---
### [AmzBook_GaleMoCRA](https://momaromas.com/recommends/amzbook_galecosmetics/)
**Published:** March 7, 2024
**Author:** momaromas
---
### [AI_SpearmintHydro](https://momaromas.com/recommends/ai_spearminthydro/)
**Published:** March 5, 2024
**Author:** momaromas
---
### [AI_PeppermintHydro](https://momaromas.com/recommends/ai_pepperminthydro/)
**Published:** March 5, 2024
**Author:** momaromas
---
### [AmzEG_ValerianEO](https://momaromas.com/recommends/amzeg_valerianeo/)
**Published:** March 5, 2024
**Author:** momaromas
---
### [AmzEG_MyrtleRed](https://momaromas.com/recommends/amzeg_myrtlered/)
**Published:** March 5, 2024
**Author:** momaromas
---
### [AmzEG_ClementineEO](https://momaromas.com/recommends/amzeg_clementine/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_FragoniaEO](https://momaromas.com/recommends/ai_fragoniaeo/)
**Published:** March 5, 2024
**Author:** momaromas
---
### [AI_RosewoodEO](https://momaromas.com/recommends/ai_rosewoodeo/)
**Published:** March 5, 2024
**Author:** momaromas
---
### [AI_VetiverEO](https://momaromas.com/recommends/ai_vetivereo/)
**Published:** March 5, 2024
**Author:** momaromas
---
### [AI_RChamHydro](https://momaromas.com/recommends/ai_rchamhydro/)
**Published:** March 4, 2024
**Author:** momaromas
---
### [AI_FrankHydro](https://momaromas.com/recommends/ai_frankhydro/)
**Published:** March 4, 2024
**Author:** momaromas
---
### [Amz_HimalayanSalt](https://momaromas.com/recommends/amz_himalayansalt/)
**Published:** February 29, 2024
**Author:** momaromas
---
### [AI_HimalayanSalt](https://momaromas.com/recommends/ai_himalayansalt/)
**Published:** February 29, 2024
**Author:** momaromas
---
### [AmzPT_LaurelLeafEO](https://momaromas.com/recommends/amzpt_laurelleafeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [PT_LaurelLeafEO](https://momaromas.com/recommends/pt_laurelleafeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AI_LaurelLeafEO](https://momaromas.com/recommends/ai_laurelleafeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AI_HemlockEO](https://momaromas.com/recommends/ai_hemlockeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AI_LemMyrtleEO](https://momaromas.com/recommends/ai_lemmyrtleeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AI_LemongrassRhod](https://momaromas.com/recommends/ai_lemongrassrhod/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AI_LemongrassEO](https://momaromas.com/recommends/ai_lemongrasseo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AmzPT_LemongrassEO](https://momaromas.com/recommends/amzpt_lemongrasseo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [PT_LemongrassEO](https://momaromas.com/recommends/pt_lemongrasseo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AmzPT_LimeEO](https://momaromas.com/recommends/amzpt_limeeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [PT_LimeEO](https://momaromas.com/recommends/pt_limeeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AI_LimeEO](https://momaromas.com/recommends/ai_limeeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AI_VanillaOR](https://momaromas.com/recommends/ai_vanillaor/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AmzEG_VanillaOR](https://momaromas.com/recommends/amzeg_vanillaor/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AmzPT_VanillaBE](https://momaromas.com/recommends/amzpt_vanillabe/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [PT_VanillaBE](https://momaromas.com/recommends/pt_vanillabe/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AmzPT_GingerCO2](https://momaromas.com/recommends/amzpt_gingerco2/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [PT_GingerCO2](https://momaromas.com/recommends/pt_gingerco2/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AmzPT_GingerEO](https://momaromas.com/recommends/amzpt_gingereo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [PT_GingerEO](https://momaromas.com/recommends/pt_gingereo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AI_GingerEO](https://momaromas.com/recommends/ai_gingereo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AI_CloveEO](https://momaromas.com/recommends/ai_cloveeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AmzPT_CloveEO](https://momaromas.com/recommends/amzpt_cloveeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [PT_CloveEO](https://momaromas.com/recommends/pt_cloveeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AmzPT_CinnamonBarkEO](https://momaromas.com/recommends/amzpt_cinnamonbarkeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [PT_CinnamonBarkEO](https://momaromas.com/recommends/pt_cinnamonbarkeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AI_CinnamonBarkEO](https://momaromas.com/recommends/ai_cinnamonbarkeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [AmzPT_CoffeeEO](https://momaromas.com/recommends/amzpt_coffeeeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [PT_CoffeeEO](https://momaromas.com/recommends/pt_coffeeeo/)
**Published:** February 27, 2024
**Author:** momaromas
---
### [SWB_JasmineALL](https://momaromas.com/recommends/swb_jasmineall/)
**Published:** February 23, 2024
**Author:** momaromas
---
### [Amz_MiniSpatula2pk](https://momaromas.com/recommends/amz_minispatula2pk/)
**Published:** February 18, 2024
**Author:** momaromas
---
### [Amz_BeakerSet](https://momaromas.com/recommends/amz_beakerset/)
**Published:** February 18, 2024
**Author:** momaromas
---
### [AI_LavHydro](https://momaromas.com/recommends/ai_lavhydro/)
**Published:** February 18, 2024
**Author:** momaromas
---
### [AmzPT_LavenderOrg](https://momaromas.com/recommends/amzpt_lavender/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_LavenderOrg](https://momaromas.com/recommends/pt_lavender/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AI_GChamHydro](https://momaromas.com/recommends/ai_gchamhydro/)
**Published:** February 18, 2024
**Author:** momaromas
---
### [AI_YarrowHydro](https://momaromas.com/recommends/ai_yarrowhydro/)
**Published:** February 18, 2024
**Author:** momaromas
---
### [AI_RoseHydro](https://momaromas.com/recommends/ai_rosehydro/)
**Published:** February 18, 2024
**Author:** momaromas
---
### [PT_RoseHipFO](https://momaromas.com/recommends/pt_rosehipfo/)
**Published:** February 18, 2024
**Author:** momaromas
---
### [AmzPT_RoseHipFO](https://momaromas.com/recommends/amzpt_rosehipfo/)
**Published:** February 18, 2024
**Author:** momaromas
---
### [AI_PomSeedOil](https://momaromas.com/recommends/ai_pomseedoil/)
**Published:** February 18, 2024
**Author:** momaromas
---
### [AmzEG_PomSeedOil](https://momaromas.com/recommends/amzeg_pomseedoil/)
**Published:** February 18, 2024
**Author:** momaromas
---
### [Amz_CarrierOilPalette](https://momaromas.com/recommends/amz_carrieroilpalette/)
**Published:** February 17, 2024
**Author:** momaromas
---
### [Amz_PowerOfTheSeed](https://momaromas.com/recommends/amz_poweroftheseed/)
**Published:** February 17, 2024
**Author:** momaromas
---
### [Amz_LiquidIV](https://momaromas.com/recommends/amz_liquidiv/)
**Published:** February 16, 2024
**Author:** momaromas
---
### [Amz_3KG](https://momaromas.com/recommends/amz_3kg/)
**Published:** February 16, 2024
**Author:** momaromas
---
### [AmzKitAid_FryPan2pk](https://momaromas.com/recommends/amzkitaid_frypan2pk/)
**Published:** February 12, 2024
**Author:** momaromas
---
### [Amz3Kg_Mango](https://momaromas.com/recommends/amz3kg_mango/)
**Published:** February 11, 2024
**Author:** momaromas
---
### [AmzBetterShea_Mango](https://momaromas.com/recommends/amzbettershea_mango/)
**Published:** February 11, 2024
**Author:** momaromas
---
### [Amz_OsloveSheaRefine](https://momaromas.com/recommends/amz_osloveshearefine/)
**Published:** February 11, 2024
**Author:** momaromas
---
### [Amz_BetterShea](https://momaromas.com/recommends/amz_bettershea/)
**Published:** February 11, 2024
**Author:** momaromas
---
### [AmzFGO_Powders](https://momaromas.com/recommends/amzfgo_powders/)
**Published:** February 11, 2024
**Author:** momaromas
---
### [AmzMicroIngred_PowderOrg](https://momaromas.com/recommends/amzmicroingred_powderorg/)
**Published:** February 11, 2024
**Author:** momaromas
---
### [AmzMicroIngre_SteviaP](https://momaromas.com/recommends/amzmicroingre_steviap/)
**Published:** February 10, 2024
**Author:** momaromas
---
### [AmzMicroIngre_CoffeePowder](https://momaromas.com/recommends/amzmicroingre_coffeepowder/)
**Published:** February 10, 2024
**Author:** momaromas
---
### [AmzMicroIngre_FrzFruits](https://momaromas.com/recommends/amzmicroingre_frzfruits/)
**Published:** February 10, 2024
**Author:** momaromas
---
### [Amz_NatierraFrzFruit](https://momaromas.com/recommends/amz_natierrafrzfruit/)
**Published:** February 10, 2024
**Author:** momaromas
---
### [Amz_SunflLecithin](https://momaromas.com/recommends/amz_sunfllecithin/)
**Published:** February 10, 2024
**Author:** momaromas
---
### [Amz_SeedNeeds](https://momaromas.com/recommends/amz_seedneeds/)
**Published:** February 10, 2024
**Author:** momaromas
---
### [Amz_OrgWayLemonPeel](https://momaromas.com/recommends/amz_orgwaylemonpeel/)
**Published:** February 5, 2024
**Author:** momaromas
---
### [Cliganic](https://momaromas.com/recommends/cliganic/)
**Published:** February 4, 2024
**Author:** momaromas
---
### [Clig_VitE](https://momaromas.com/recommends/clig_vite/)
**Published:** February 4, 2024
**Author:** momaromas
---
### [AmzFGO_GrnTeaJasPearls](https://momaromas.com/recommends/amzfgo_grnteajaspearls/)
**Published:** February 4, 2024
**Author:** momaromas
---
### [Amz_TooGetOsmanthus](https://momaromas.com/recommends/amz_toogetosmanthus/)
**Published:** February 3, 2024
**Author:** momaromas
---
### [Amz_GrnHillOsmanthus](https://momaromas.com/recommends/amz_grnhillosmanthus/)
**Published:** February 3, 2024
**Author:** momaromas
---
### [PT_CinnLeaf](https://momaromas.com/recommends/pt_cinnleaf/)
**Published:** January 29, 2024
**Author:** momaromas
---
### [AmzPT_CinnLeaf](https://momaromas.com/recommends/amzpt_cinnleaf/)
**Published:** January 29, 2024
**Author:** momaromas
---
### [AmzEG_CinnLeaf](https://momaromas.com/recommends/amzeg_cinnleaf/)
**Published:** January 29, 2024
**Author:** momaromas
---
### [AmzList_ATContainers](https://momaromas.com/recommends/amzlist_atcontainers/)
**Published:** January 29, 2024
**Author:** momaromas
---
### [AmzPT_SwtOrg](https://momaromas.com/recommends/amzpt_swtorg/)
**Published:** January 29, 2024
**Author:** momaromas
---
### [PT_SwtOrg](https://momaromas.com/recommends/pt_swtorg/)
**Published:** January 29, 2024
**Author:** momaromas
---
### [PT_Cardamom](https://momaromas.com/recommends/pt_cardamom/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AmzPT_Cardamom](https://momaromas.com/recommends/amzpt_cardamom/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AmzPT_CedarA](https://momaromas.com/recommends/amzpt_cedara/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [PT_CedarA](https://momaromas.com/recommends/pt_cedara/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [PT_Jojo](https://momaromas.com/recommends/pt_jojo/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AmzPT_Jojo](https://momaromas.com/recommends/amzpt_jojo/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AI_Beeswax](https://momaromas.com/recommends/ai_beeswax/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AmzList_CreamContainer](https://momaromas.com/recommends/amzlist_creamcontainer/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AmzList_Kitchen](https://momaromas.com/recommends/amzlist_kitchen/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [PT_BergMint](https://momaromas.com/recommends/pt_bergmint/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AmzPT_BergMint](https://momaromas.com/recommends/amzpt_bergmint/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [Amz_Menthol](https://momaromas.com/recommends/amz_menthol/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AmzEG_Rosemary](https://momaromas.com/recommends/amzeg_rosemary/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [PT_Rosemary](https://momaromas.com/recommends/pt_rosemary/)
**Published:** January 28, 2024
**Author:** momaromas
---
### [AmzPT_Cypress](https://momaromas.com/recommends/amzpt_cypress/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_Cypress](https://momaromas.com/recommends/pt_cypress/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_Palmarosa](https://momaromas.com/recommends/amzpt_palmarosa/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_LemMyrtle](https://momaromas.com/recommends/pt_lemmyrtle/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_LemMyrtle](https://momaromas.com/recommends/amzpt_lemmyrtle/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_EGeranium](https://momaromas.com/recommends/pt_egeranium/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_EGeranium](https://momaromas.com/recommends/amzpt_egeranium/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzEG_FrankSacra](https://momaromas.com/recommends/amzeg_franksacra/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_FrankFre](https://momaromas.com/recommends/pt_frankfre/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_FrankFre](https://momaromas.com/recommends/amzpt_frankfre/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_FrankCart](https://momaromas.com/recommends/pt_frankcart/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_FrankCart](https://momaromas.com/recommends/amzpt_frankcart/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_EucG](https://momaromas.com/recommends/pt_eucg/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_EucG](https://momaromas.com/recommends/amzpt_eucg/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzEG_CoconutCO2](https://momaromas.com/recommends/amzeg_coconutco2/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_GCham](https://momaromas.com/recommends/pt_gcham/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_GCham](https://momaromas.com/recommends/amzpt_gcham/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_PinkGrapefruit](https://momaromas.com/recommends/amzpt_pinkgrapefruit/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_RCham](https://momaromas.com/recommends/pt_rcham/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_RCham](https://momaromas.com/recommends/amzpt_rcham/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_BlkSpruce](https://momaromas.com/recommends/pt_blkspruce/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_BlkSpruce](https://momaromas.com/recommends/amzpt_blkspruce/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_BlkPepper](https://momaromas.com/recommends/pt_blkpepper/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_BlkPepper](https://momaromas.com/recommends/amzpt_blkpepper/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_Bergamot](https://momaromas.com/recommends/pt_bergamot/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_Bergamot](https://momaromas.com/recommends/amzpt_bergamot/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_Basil](https://momaromas.com/recommends/pt_basil/)
**Published:** January 25, 2024
**Author:** momaromas
---
### [AmzPT_Basil](https://momaromas.com/recommends/amzpt_basil/)
**Published:** January 25, 2024
**Author:** momaromas
---
### [PT_Palmarosa](https://momaromas.com/recommends/pt_palmarosa/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_PinkGrapefruit](https://momaromas.com/recommends/pt_pinkgrapefruit/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_EdensGarden](https://momaromas.com/recommends/edens-garden-on-amazon/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PlantTherapy](https://momaromas.com/recommends/plant-therapy/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzEG_GrnMandarin](https://momaromas.com/recommends/amzeg_grnmandarin/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_RGeranium](https://momaromas.com/recommends/amzpt_rgeranium/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_RGeranium](https://momaromas.com/recommends/pt_rgeranium/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_CedarH](https://momaromas.com/recommends/amzpt_cedarh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_CedarH](https://momaromas.com/recommends/pt_cedarh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzList_WinterEO](https://momaromas.com/recommends/amzlist_wintereo/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_ThymeThym](https://momaromas.com/recommends/amzpt_thymethym/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_ThymeThym](https://momaromas.com/recommends/pt_thymethym/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_ThymeLin](https://momaromas.com/recommends/amzpt_thymelin/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_ThymeLin](https://momaromas.com/recommends/pt_thymelin/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_SibFir](https://momaromas.com/recommends/amzpt_sibfir/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_SibFir](https://momaromas.com/recommends/pt_sibfir/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzEG_SpikeLav](https://momaromas.com/recommends/amzeg_spikelav/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzEG_ScotPine](https://momaromas.com/recommends/amzeg_scotpine/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_ScotPine](https://momaromas.com/recommends/amzpt_scotpine/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_ScotPine](https://momaromas.com/recommends/pt_scotpine/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_EucR](https://momaromas.com/recommends/amzpt_eucr/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_EucR](https://momaromas.com/recommends/pt_eucr/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_DougFir](https://momaromas.com/recommends/amzpt_dougfir/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_DougFir](https://momaromas.com/recommends/pt_dougfir/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_CedarV](https://momaromas.com/recommends/amzpt_cedarv/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_CedarV](https://momaromas.com/recommends/pt_cedarv/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzList_CoughCold](https://momaromas.com/recommends/amzlist_coughcold/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_FGO](https://momaromas.com/recommends/amz_fgo/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_ElaNat](https://momaromas.com/recommends/amz_elanat/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [BotIntr_TulsiSeed](https://momaromas.com/recommends/botintr_tulsiseed/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [SWB_TulsiH](https://momaromas.com/recommends/swb_tulsih/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzSeedNeed_SpearmintSeed](https://momaromas.com/recommends/amzseedneed_spearmintseed/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzSWB_SpearmintH](https://momaromas.com/recommends/amzswb_spearminth/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [SWB_SpearmintH](https://momaromas.com/recommends/swb_spearminth/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [BotIntr_SageSeed](https://momaromas.com/recommends/botintr_sageseed/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzSeedNeed_SageSeed](https://momaromas.com/recommends/amzseedneed_sageseed/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzElaNat_EucH](https://momaromas.com/recommends/amzelanat_euch/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzElaNat_ElderflwrH](https://momaromas.com/recommends/amzelanat_elderflwrh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzFGO_CinnStick](https://momaromas.com/recommends/amzfgo_cinnstick/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [BotIntr_ChamSeed](https://momaromas.com/recommends/botintr_chamseed/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzSWB_ChamH](https://momaromas.com/recommends/amzswb_chamh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzElaNat_ChamH](https://momaromas.com/recommends/amzelanat_chamh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzSeedNeed_BasilSeed](https://momaromas.com/recommends/amzseedneed_basilseed/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_BreadMaker](https://momaromas.com/recommends/amz_breadmaker/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_FunnelCollapse](https://momaromas.com/recommends/amz_funnelcollapse/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_SpatulasNarrow](https://momaromas.com/recommends/amz_spatulasnarrow/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_ZulayWhisk](https://momaromas.com/recommends/amz_zulaywhisk/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_ImmerBlender](https://momaromas.com/recommends/amz_immerblender/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_ReuseFilter](https://momaromas.com/recommends/amz_reusefilter/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_BostonClear4oz](https://momaromas.com/recommends/amz_bostonclear4oz/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_SwingTopBot](https://momaromas.com/recommends/amz_swingtopbot/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_CrinkleeLabel5ml](https://momaromas.com/recommends/amz_crinkleelabel5ml/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_TENSPads](https://momaromas.com/recommends/amz_tenspads/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_TENS](https://momaromas.com/recommends/amz_tens/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_Nuun](https://momaromas.com/recommends/amz_nuun/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_BkLightClip](https://momaromas.com/recommends/amz_bklightclip/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_FootTub](https://momaromas.com/recommends/amz_foottub/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzElaNat_ElderSyrupKit](https://momaromas.com/recommends/amzelanat_eldersyrupkit/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzElaNat_ElderberryH](https://momaromas.com/recommends/amzelanat_elderberryh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_GlassTeaKettle](https://momaromas.com/recommends/amz_glassteakettle/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_TeaStrainer](https://momaromas.com/recommends/amz_teastrainer/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_TeaBasket](https://momaromas.com/recommends/amz_teabasket/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_TeaUmbrella](https://momaromas.com/recommends/amz_teaumbrella/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_MasonPitcher](https://momaromas.com/recommends/amz_masonpitcher/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_HathaspaceDiffuser](https://momaromas.com/recommends/amz_hathaspacediffuser/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzElaNat_BreatheTea](https://momaromas.com/recommends/amzelanat_breathetea/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_TulsiH](https://momaromas.com/recommends/amz_tulsih/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzElaNat_PeppermintH](https://momaromas.com/recommends/amzelanat_pepperminth/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzSWB_RosePH](https://momaromas.com/recommends/amzswb_roseph/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzSWB_OrgPeelH](https://momaromas.com/recommends/amzswb_orgpeelh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzElaNat_MarshmallowP](https://momaromas.com/recommends/amzelanat_marshmallowp/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzElaNat_MarshmallowH](https://momaromas.com/recommends/amzelanat_marshmallowh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzFGO_LavenderH](https://momaromas.com/recommends/amzfgo_lavenderh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzElaNat_GingerH](https://momaromas.com/recommends/amzelanat_gingerh/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzFGO_CalendulaH](https://momaromas.com/recommends/amzfgo_calendulah/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_10mlAtom](https://momaromas.com/recommends/amz_10mlatom/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_CetylAlcohol](https://momaromas.com/recommends/amz_cetylalcohol/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_OsloveIllipi](https://momaromas.com/recommends/amz_osloveillipi/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_3KGSamplerBut](https://momaromas.com/recommends/amz_3kgsamplerbut/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_3KGSheaBut](https://momaromas.com/recommends/amz_3kgsheabut/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_3KGMuruBut](https://momaromas.com/recommends/amz_3kgmurubut/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_BSBMangoBut](https://momaromas.com/recommends/amz_bsbmangobut/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_BSBCocoBut](https://momaromas.com/recommends/amz_bsbcocobut/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Clig_JojoO](https://momaromas.com/recommends/clig_jojoo/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Clig_RoseHipFO](https://momaromas.com/recommends/clig_rosehipfo/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_Cetaphil](https://momaromas.com/recommends/amz_cetaphil/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_Lubriderm](https://momaromas.com/recommends/amz_lubriderm/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_Meadowfoam](https://momaromas.com/recommends/pt_meadowfoam/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_Meadowfoam](https://momaromas.com/recommends/amzpt_meadowfoam/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_MeyersBeeswax](https://momaromas.com/recommends/amz_meyersbeeswax/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_7MAloeVG](https://momaromas.com/recommends/amz_7maloevg/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzSWB_Glycerin](https://momaromas.com/recommends/amzswb_glycerin/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_7MGlycerin](https://momaromas.com/recommends/amz_7mglycerin/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_HempSO](https://momaromas.com/recommends/amz_hempso/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_HempSO](https://momaromas.com/recommends/pt_hempso/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_HempSO](https://momaromas.com/recommends/amzpt_hempso/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_EvePrimroseFO](https://momaromas.com/recommends/pt_eveprimrosefo/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_EvePrimroseFO](https://momaromas.com/recommends/amzpt_eveprimrosefo/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_TeaTreeHydro](https://momaromas.com/recommends/amzpt_teatreehydro/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_TeaTreeHydro](https://momaromas.com/recommends/pt_teatreehydro/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_RoseHydro](https://momaromas.com/recommends/pt_rosehydro/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_RoseHydro](https://momaromas.com/recommends/amzpt_rosehydro/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_RChamHydro](https://momaromas.com/recommends/pt_rchamhydro/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_RChamHydro](https://momaromas.com/recommends/amzpt_rchamhydro/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_PepHydro](https://momaromas.com/recommends/pt_pephydro/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_PepHydro](https://momaromas.com/recommends/amzpt_pephydro/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_OrgBlosHydro](https://momaromas.com/recommends/amz_orgbloshydro/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_LavHydro](https://momaromas.com/recommends/pt_lavhydro/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_LavHydro](https://momaromas.com/recommends/amzpt_lavhydro/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_DiffuserTravel](https://momaromas.com/recommends/amzpt_diffusertravel/)
**Published:** January 26, 2024
**Author:** momaromas
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### [PT_Diffusers](https://momaromas.com/recommends/pt_diffusers/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_DiffuserPassive](https://momaromas.com/recommends/amzpt_diffuserpassive/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_Inhalers](https://momaromas.com/recommends/pt_inhalers/)
**Published:** January 26, 2024
**Author:** momaromas
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### [AmzPT_Inhalers](https://momaromas.com/recommends/amzpt_inhalers/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [Amz_PlantTherapy](https://momaromas.com/recommends/amz_planttherapy/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_Vetiver](https://momaromas.com/recommends/pt_vetiver/)
**Published:** January 26, 2024
**Author:** momaromas
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### [AmzPT_Vetiver](https://momaromas.com/recommends/amzpt_vetiver/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_TeaTree](https://momaromas.com/recommends/amzpt_teatree/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_Peppermint](https://momaromas.com/recommends/pt_peppermint/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_Peppermint](https://momaromas.com/recommends/amzpt_peppermint/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzEG_PinkPepper](https://momaromas.com/recommends/amzeg_pinkpepper/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_GrnMandarin](https://momaromas.com/recommends/pt_grnmandarin/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_GrnMandarin](https://momaromas.com/recommends/amzpt_grnmandarin/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzEG_LimeD](https://momaromas.com/recommends/amzeg_limed/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_Lavender](https://momaromas.com/recommends/pt_lavender-2/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_Lavender](https://momaromas.com/recommends/amzpt_lavender-2/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_Lavandin](https://momaromas.com/recommends/pt_lavandin/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzPT_Lavandin](https://momaromas.com/recommends/amzpt_lavandin/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [AmzEG_Lemon](https://momaromas.com/recommends/amzeg_lemon/)
**Published:** January 26, 2024
**Author:** momaromas
---
### [PT_Lemon](https://momaromas.com/recommends/pt_lemon/)
**Published:** January 26, 2024
**Author:** momaromas
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### [AmzPT_Lemon](https://momaromas.com/recommends/amzpt_lemon/)
**Published:** January 26, 2024
**Author:** momaromas
---
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### [Feature](https://momaromas.com/feature/)
**Description:** Featured post from the past on Mom’s Blog Shelf
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