[5 min] Do you need additional sleep support after the time change? Here are some simple tips for improving sleep quality, mood, and daytime energy naturally.
Tag: lavender flowers
[3 min] Incorporate an herbal facial steam into your weekly skin care for healthy, revitalized skin. Learn how to steam and choose herbs for face steaming.
[4 min] Steam inhalation helps soothe congestion and cold symptoms. Adding some of these herbs takes it up a notch. Get a family favorite herbal steam blend!
[4 min] Does a cup of herbal tea help you wind down at the end of the day? If so, then try this bedtime tea blend which is better than your basic chamomile tea!
[4 min] How often do you include foot care in your self care regimen? Here’s an easy herbal salt foot soak you can whip up to give them some much needed TLC!
[7 min] Making herbal honey is a sweet way to incorporate herbs into daily life. It’s really easy to make, too!
[2 min] This delicately flavored bedtime herbal tea evokes the tastes of summer and is sure to send you off to Sweet Summer Dreams, despite Phil’s forecast!
