[5 min] Do you need additional sleep support after the time change? Here are some simple tips for improving sleep quality, mood, and daytime energy naturally.
Tag: sleep support
[6 min] An after-bath body oil is a simple way to nourish and moisturize skin. This bedtime body oil also includes calming essential oils for restful sleep.
[4 min] Does a cup of herbal tea help you wind down at the end of the day? If so, then try this bedtime tea blend which is better than your basic chamomile tea!
[9 min] Valerian root is one of the most powerful herbal sleep aids. See how Valerian can support your sleep with this Power Down blend.
[3 min] In Nighttime Cough Part 2, I share some additional pointers and a technique I use to get the most out of my aromatherapy inhaler while I sleep.
[3 min] This isn’t your average Chamomile tea! “Indulge” in a few minutes of self care at the end of the day with Evening Unwind herbal tea blend.
[5 min] This softly fragrant aromatherapy roll-on with sleep-supporting essential oils provides a gentle nudge into peaceful slumber. Great for kids and adults!
