Finding Calm in the Seasonal Scents of Autumn
As the vibrant hues of Summer give way to the rich, earthy tones of Autumn, I’m seeking out comfort in the warmth of seasonal scent essential oils. Autumn Calm essential oil blend captures the essence of Fall with a cozy blend of citrus, wood, and spice aromas.
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The Energetics of Autumn Calm Essential Oils
Autumn is a time of transition, a season that invites us to slow down and reflect. As days grow shorter and nights become cooler, our bodies and minds may crave balance, tranquility, and comfort. Aromatherapy offers us gentle support during this transformative time.
Autumn Calm, an essential oil blend of Blood Orange, Ho Wood, Cedarwood, and Nutmeg, can help nurture harmony and restore balance. Each of these essential oils contributes its unique aromatic, therapeutic, and energetic qualities to create a blend that is both soothing and uplifting.
- The fresh, sweet citrus aroma of Blood Orange provides a burst of uplifting positivity.
- Ho Wood has a subtle floral aroma that fosters tranquility.
- The woody base note of Virginian Cedarwood provides a grounding, centering energy.
- A traditional seasonal scent, warm Nutmeg enhances feelings of comfort.
The overall energy of Autumn Calm is, well, calming! It’s a lovely blend to diffuse in the evening to encourage winding down and peaceful sleep. (See other ways to experience Autumn Calm below.)
⭐Autumn Calm Essential Oil Blend
- 4 drops Blood Orange (Citrus x sinensis sanguinelli)
- 2 drops Ho Wood (Cinnamomum camphor ct linalool)
- 2 drops Virginian Cedarwood (Juniperus virginiana)
- 1 drop Nutmeg (Myristica fragrans)
🌺See my Recommended Suppliers below
Stock Bottle Drop Counts
Here are the drop counts for a 5ml essential oil bottle. This will hold about 100 drops of essential oil (depending on the viscosity of the oil and the size of the reducer orifice).
Add your drops directly to the essential oil bottle. Then insert the reducer and cap tightly. Finally roll the bottle between the palms of your hands for at least 30 seconds. This allows the oils to fully blend with each other and it imparts a bit of your energy to the blend.
And remember: Affix a label right away!
Autumn Calm Stock Bottle
- 44 drops Blood Orange (Citrus x sinensis sanguinelli)
- 22 drops Ho Wood (Cinnamomum camphor ct linalool)
- 22 drops Virginian Cedarwood (Juniperus virginiana)
- 11 drops Nutmeg (Myristica fragrans)
About the Autumn Calm Essential Oils
Blood Orange (Citrus x sinensis sanguinelli)
Blood Orange helps to dispel feelings of sadness and anxiety. Its vibrant, citrusy aroma imparts a sense of joy and optimism.
The bright, cheerful scent of Blood Orange can also stimulate the mind and enhance mood, making it an ideal choice for combating the blues that may accompany shorter days.
Blood Orange essential oil is very rich in immune-supporting d-limonene. In fact, d-limonene comprises over 90% of the essential oil! This d-limonene content plus the uplifting energy of the oil make Blood Orange excellent to include in cold and flu essential oil blends, too.
Ho Wood (Cinnamomum camphora ct linalool)
Ho Wood has a gentle floral woody aroma. When inhaled it helps promote feelings of balance and harmony. It helps regulate emotions and enhances emotional well-being. As a middle note, Ho Wood also acts as an aromatics bridge between the top Blood Orange and the base Cedarwood in Autumn Calm.
Ho Wood contains a significant percentage of the chemical constituent linalool, well over 95%, which is more than another linalool-rich essential oil you likely know well—Lavender! Linalool is mostly known for its calming attributes, which is important in this blend. However, linalool is also both immune-supporting and cognition-enhancing!
Ho Wood essential oil is also gentle on skin. It makes a beautiful addition to bedtime skin care, like this Bedtime Body Oil.
Fun Fact: The Cinnamomum camphora tree actually produces 3 commercial aromatic oils: Ho Wood, Ravintsara, and White Camphor!
Virginian Cedarwood (Juniperus virginiana)
Out of the several “cedarwood” essential oils available, the cedarwood we are using in Autumn Calm is Virginian Cedarwood, which is actually a species of juniper.
Also known as Eastern Red Cedar, the wood of the tree is often used in aromatic cedar chests.
A grounding and stabilizing essential oil, Cedarwood promotes relaxation and reduces stress. Its warm, woody aroma has a calming effect on the nervous system, helping to alleviate feelings of anxiety and tension.
Cedarwood helps open breathing and relieve congestion. It’s one of my favorites to include in kid-safe blends for cough and congestion, like this shower steamer essential oil blend.
Here are three blends that feature more cedarwoods:
- Frankinshine—a blend of Frankincense, Blood Orange, and Atlas Cedarwood (Cedrus atlantica)
- Serenity Synergy—a blend of Green Mandarin, Palmarosa, Rose Geranium, and Himalayan Cedarwood (Cedrus deodara)
- Wintry Days—another blend featuring Virginian Cedarwood along with Sweet Orange, Black Spruce, Frankincense, and Cinnamon Leaf
Nutmeg (Myristica fragrans)
Warming Nutmeg essential oil is often added to a gentle carrier oil and used topically to ease tummy upset or cold aching joints. However, Nutmeg also has a calming effect on the nervous system, making it helpful for reducing stress and anxiety. Its warm, comforting aroma can also help to create a sense of relaxation and well-being.
Nutmeg essential oil contains a significant amount of pinenes (α & β) and sabinene, which contribute to its pain and inflammation-soothing nature and aroma. Pinenes are the phytochemicals abundant in forests and are an important part of forest bathing. I call pinenes “happy makers.”
Fun “Fact”: It’s said Nostradamus ingested large amounts of nutmeg while writing his prophesies. Hmmm…
Want to learn more about Nutmeg? Check out the ☀️Spotlight on Nutmeg & Mace in my Ginger Cookies essential oil blend post.
Experience Autumn Calm Seasonal Scent
Enjoy the aroma and benefits of Autumn Calm in a variety of ways:
- Diffusion—Use in a essential oil diffuser or sprinkle over a collection of natural evergreen cones or handcrafted potpourri.
- Make a Room Spray—To a 2 ounce spray bottle add 2x Autumn Calm essential oil blend and 1 Tablespoon isopropyl alcohol, then top with filtered/distilled water; shake before use. (For another seasonal scent room spray try my Chai Spice.)
- Aromatic Bubble Bath—Combine Autumn Calm essential oil blend with 3-4 ounces castile soap; add 1-2 Tablespoons to the filling tub.
- Calming Bath Salt—Combine Autumn Calm essential oil blend with 4 ounces Jojoba or other favorite carrier oils and 6-7 ounces Himalayan Pink, Epsom, or Sea Salts; add a 2-3 Tablespoons to filling tub.
- Soothing Sugar Scrub—Combine Autumn Calm essential oil blend with 3 ounces brown sugar and 3 ounces Almond, Apricot, Jojoba or other favorite carrier oil; use small amount to provide a gentle scrub from the neck down.
- Seasonal Scent Roll-On—Add Autumn Calm essential oil blend to a 10ml roller bottle and top with Jojoba or other favorite carrier oil, then rock to combine; apply to pulse points.
Autumn Calm is a truly special blend that can transform your space into a cozy, calming sanctuary.
Wishing you comfort and harmony.
- Summer Memories Diffuser Blend
- Back to School Stress-Less Aromatherapy Blends
- Autumn Spice Diffuser Blend
- Autumn Calm Essential Oil Blend
- Three Witches Elixir—A Not-So Seasonal Blend
- FrankinShine All-Seasonal Diffuser Blend
- Momster Halloween Blend
- Spiced Cranberry Sauce Recipe
- Natural Holiday Potpourri (craft)
- Chai Spice (Latte) Room Spray
Mom’s Autumn Calm Essential Oils Shopping List
These are my recommended suppliers for the essential oils used in Autumn Calm:
- Blood Orange essential oil (Citrus x sinensis sanguinelli):
- Aromatics International, organic
- Plant Therapy, organic (Direct and Amazon)
- Edens Garden, sustainable (Amazon).
- Ho Wood essential oil (Cinnamomum camphora ct linalool):
- Aromatics International, organic
- Plant Therapy, sustainable (Direct and Amazon).
- Virginian Cedarwood essential oil (Juniperus virginiana):
- Aromatics International, wildcrafted
- Plant Therapy, sustainable (Direct and Amazon).
- Nutmeg essential oil (Myristica fragrans):
- Aromatics International, sustainably wildcrafted
- Plant Therapy, sustainable (Direct and Amazon).
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
Chris P | Author, Certified Aromatherapist, Natural Skin Care Formulator
Chris (“Mom”) enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen. An avid reader, writer, and lifetime learner, Chris enthusiastically explores research rabbit holes and then writes about her discoveries.💚 (Learn more >>)
