Make These 3 Herbal Teas for Summer Sadness

Moments of Reflection: Summer Herbal Tea Blends

In the spirit of bringing plant wisdom into our daily lives, I am sharing a collection of herbal tea blends designed for moments of reflection. These infusions are both cooling and comforting, offering a gentle embrace during times of sadness or tension.

Why “Summer Sadness”? The herbal and aromatherapy community has lost two amazing and beloved educators this Summer: John Gallagher (LearningHerbs) and Andrea Butje (Aromahead Institute). Their absence has left a void in the hearts of everyone touched by their teachings. Their belief in the power of plants to heal, comfort, and uplift was a gift they both shared generously with the world.

I hope these simple, soothing recipes provide you with a moment of peace and a connection to the natural world they so loved.

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In this Post:

About these Herbal Teas

The recipes below are listed in “parts”. These parts can be 1/2 teaspoon or 1 cup…or more! When I find a blend I love I make a jar of it for easy access.

All three can be made through cold, sun, or hot infusion. Use 1 slightly mounded tablespoon of the herbal tea blend per 8-10 ounces of water. Always use the best water possible when making herbal teas. And when making a large batch, sanitize the storage jar and promptly refrigerate any leftovers.

• If using cold infusion, allow the herbs to sit in the water, covered, at room temperature for a few hours or in the refrigerator overnight. Remove herbs before serving and storing.
• If making a sun infusion, cover the jar and place in the sun for up to 8 hours. Remove herbs before serving and storing.
• If making a heat infusion, pour just boiled (not boiling) water over the herbs. Cover and allow to steep 7-10 minutes.

Find a quiet moment to prepare and sit with your cup of tea. The act of preparing and mindfully drinking a warm or cool beverage can be a supportive ritual in itself.

Balm & Bright Herbal Tea Blend

This blend provides a gentle, supportive presence. It combines herbs that have a calming effect with those traditionally used to uplift the mood.

• Spearmint (1 part): Spearmint offers a less intense, sweeter mint flavor than Peppermint. It provides a cooling sensation that feels refreshing, while also being a mild nervine. The crispness of the mint helps disperse feelings of lethargy and sadness.

• Rose Petals (1/2 part): Rose is traditionally associated with the heart. The Rose Petals in this blend support heart opening and provide a sense of comfort and self-compassion. The gentle, floral aroma is incredibly soothing and feels like a gentle embrace.

🌺See my Recommended Suppliers below

How to prepare: This blend works well as either a cold, sun, or hot infusion. These delicate herbs benefit from a gentle steeping method. Lemon Balm, Chamomile, and Rose provide a gentle, comforting foundation. And chilling enhances the refreshing quality of the Spearmint.

For some extra brightness add a few freshly picked Peppermint or Spearmint leaves.

Root & Flower Calming Herbal Tea

This blend is deeply soothing and comforting, helping to calm a busy mind while providing a gentle, cooling sensation.

• Spearmint and/or Lemon Balm (1 part): Both Spearmint and Lemon Balm are good choices. Spearmint provides a clear, cool feeling, while Lemon Balm offers an uplifting citrusy note. Either will add a refreshing quality. Try them individually or together and see which you prefer!

🌺See my Recommended Suppliers below

How to prepare: This blend is particularly good as a refrigerated cold infusion. The Marshmallow Root needs time to release its mucilage, so an overnight steep in the refrigerator is best. Strain well and serve chilled.

Blessings & Blossoms Herbal Tea

This blend focuses on providing a sense of grounding and resilience. It combines the adaptogenic properties of Tulsi with the soothing nature of Rose Petals and/or Elderflower. Each of these herbs is associated with healing and protection. All three are among my favorite herbs for herbal teas.

🌺See my Recommended Suppliers below

How to prepare: This blend works well as either a cold, sun, or hot infusion. The herbal and floral notes come through beautifully with a gentle steeping method. Enjoy it chilled for a truly revitalizing and grounding experience.

The act of creating an herbal tea can be a quiet ritual of self-care, a gentle invitation to pause and be present. As you prepare and enjoy these teas, may you find peace in reflection and gratitude for the supportive power of these amazing plants.

Christine’s Herbal Teas Shopping List

• My Favorite Herbal Tea Making Tools
  • Glass pitcher for cold infusion and storage.
  • Steeping basket for herbs—the basket gives the herbs more “elbow” room!
  • Porcelain Tea Pot—this one comes with a steeping basket.
  • Steeping “Umbrellas”—these are silicone and fit over the top of a standard mug or tea cup.
  • Herb Scoop—this one is long-handled stainless steel; perfect for jars of herbs.
  • Glass Mugs—to enjoy the color of the herbal tea; made of borosilicate glass.

• Chamomile Flower (Matricaria chamomilla/M. recutita):
  • Elanen naturals, organic (on Amazon)
  • Starwest Botanicals, organic (on Amazon)
  • homegrown from seed from Botanical Interests.

• Elderflower (Sambucus nigra/S. ebulus):
  • Elanen naturals, organic (on Amazon)
  • Mountain Rose Herbs, organic.

• Lemon Balm (Melissa officinalis):
  • Elanen naturals, organic (on Amazon)
  • Mountain Rose Herbs, organic
  • homegrown from seed from Survival Garden or Sow Right Seeds (on Amazon)

• Marshmallow Root (Althea officinalis):
  • Elanen naturals, organic, whole (on Amazon)—for tea
  • Elanen naturals, organic, powdered (on Amazon)—for skin care.

• Passionflower (Passiflora incarnata):
  • Starwest Botanicals, organic (on Amazon)

• Rose Petals (Rosa spp):
  • JMac Botanicals, organic (on Amazon)
  • Starwest Botanicals, organic (on Amazon).

• Spearmint Leaf (Mentha spicata):
  • Elanen naturals, organic (on Amazon)
  • Mountain Rose Herbs, organic
  • Homegrown from seed from Seed Needs (on Amazon).

• Tulsi/Holy Basil (Ocimum sanctum/O. tenuiflorum):
  • Organic India, organic Tulsi blend (on Amazon)
  • Starwest Botanicals, organic Tulsi blend
  • Homegrown from seed from Botanical Interests.

Recommended Herb Suppliers

• Elanen naturals (on Amazon) where all the products are Certified Organic
• Mountain Rose Herbs for hand-packaged wildcrafted and organic herbs and teas
• Starwest Botanicals for a wide range of organic and wildcrafted herbs, teas, and coffees
  • Also at Starwest Botanicals on Amazon, if you’re in a pinch

Cultivate your Green Thumb! Grow your own organic herbs, vegetables, and fruits from seed with the non-GMO, open pollinated seeds from my trusted suppliers (all on Amazon for easy access): Seed Needs, Survival Garden Seeds, and Sow Right Seeds.

This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.