Peppermint hydrosol is a versatile, cooling powerhouse. Known for its menthol content, this gentle aromatic water offers an immediate cooling sensation that’s both physically soothing and mentally clarifying. If you’re looking to bring more botanical magic into your daily routine, here are seven simple, effective ways to enjoy Peppermint hydrosol.
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FREE: Summer Vibes Aromatherapy Guide
- 2 Summer Cooler blends for diffuser and room spray
- After Sun Cooling Skin spray recipe
- List of “cooling” essential oils and how they enhance your zen in hot weather!
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7 Ways to Use Peppermint Hydrosol
Hydrosol Storage
I highly recommend pure hydrosols that don’t contain any additives for skin care, oral care, ingestion, and aromatherapy. While most hydrosols will last at least a year, the best place to store them is in the refrigerator. If you remove the sprayer/cap, avoid touching it with your hands or to surfaces to avoid accidental contamination.
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Gentle Space Freshening
Spritzing Peppermint hydrosol around your space is one of the easiest ways to naturally cleanse energy and create an uplifting atmosphere. Combine Peppermint hydrosol with other hydrosols, like Blood Orange, Lavender, or Sage for a custom blend.
Have a heat headache? Spritz your shower stall with Peppermint hydrosol, then take a cool shower, allowing the water to hit the top of your head and run down the back.
Post-Sun Relief Spray
Combine Peppermint hydrosol with Aloe Vera gel, Lavender hydrosol, and a bit of Glycerin, for a skin-soothing, cooling, after-sun spray. It instantly cools sun-kissed skin and helps promote healing. (Click here for more info on this blend)
Cooling Facial Mist
Peppermint hydrosol provides an immediate cooling sensation via the activation of TRPM8 cold-sensitive receptors on the skin. Keep a bottle in the refrigerator; a quick mist to the face and neck offers instant relief after a workout or during moments of overheating.
Soothing Compress for Itchy Skin
Because of its anti-inflammatory and cooling properties, Peppermint hydrosol is excellent for calming mild skin irritation, insect bites, or heat rashes. Saturate a clean, lint-free cloth or cotton pad with the chilled hydrosol and apply it as a compress to the affected area for 5–10 minutes.
Mouth Refresher
Provided you’re using a high-quality, food-grade, and preservative-free Peppermint hydrosol (like you’ll find at Aromatics International), a small amount can be used as a mouth rinse. It leaves the breath feeling clean and provides a cooling, herbaceous taste that’s much more subtle and natural than commercial mouthwashes.
Focus Enhancer
Not as powerful aromatically as the essential oil, Peppermint hydrosol has a gentle way of supporting focus. A quick spritz around your workspace can provide an uplifting, clarifying aromatic lift, perfect for a long day at your desk.
Scalp Clarifying Treatment
Peppermint hydrosol is invigorating for the scalp. Mist the hydrosol generously onto your scalp and massage in. It stimulates circulation and provides a refreshing sensation. It helps balance excess oil production and support a healthier scalp environment.
BONUS USE: Peppermint Hydrosol Spritzer!
Use a pure fresh Peppermint hydrosol (preservative-free) in sparkling water, still water, or tea for a refreshing surprise. Just a couple of spritzes in 8 ounces of water will do!
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- Make an Easy After Sun Cooling Spray
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- Fireworks Fear Essential Oil Blend (for dogs & humans)
- Summer Dreams Herbal Tea Recipe
- Cooling Herbal Cold Brew Tea
- Overworked Muscles Inhaler Blend & Massage Oil
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Shopping List for Peppermint Hydrosol & More
- Mint Hydrosols (Mentha spp):
- Spearmint Hydrosol (Mentha spicata), organic, from Aromatics International
- Peppermint Hydrosol (Mentha x piperita), organic, from Aromatics International (Direct and Amazon)
- Both of of Aromatics’ mint hydrosols are excellent spritzed into chilled still or sparkling water!
- Lavender Hydrosol (Lavandula angustifolia):
- Aromatics International, organic, artisan, Montana grown
- Plant Therapy, conventional (Direct and Amazon).
- Aloe Vera Gel (Aloe barbadensis):
- Seven Minerals, organic, Texas grown (on Amazon)
- Aromatics International, organic.
- Glycerin:
- Seven Minerals, organic, for skin care & crafting (on Amazon)
- LorAnn, food grade, for tinctures & baking (on Amazon)
Sparkling Water on Demand? Yes, please!
We love our cordless Terra SodaStream! With its small footprint, it tucks neatly into a kitchen counter corner. We keep a bottle of water in the fridge so we can have chilled sparkling water any time we want. It’s a refreshing way to beat Summer heat! Available in several colors. Buy on Amazon.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is for educational purposes only.
All recipes provided are for personal use and are not designed for re-sale or large-scale manufacturing.
Please consult your doctor, naturopath, herbal practitioner, or other qualified health professional for medical advice and before starting any herbal regimen, particularly if you are pregnant or nursing, have any existing medical conditions, or are taking any medications.
Christine Pressler | Author, Certified Aromatherapist, Natural Skin Care Formulator
Christine is an avid reader, writer, lifetime learner, and proponent of self-care for better mental health and energy. She enjoys formulating bespoke aromatherapy, skin care, and herbal products to support her family, pets, friends, and clients. She also loves experimenting with recipes in the kitchen.💚 (Learn more >>)
